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Mon 21st Apr 2025 at 12:11pm by CeeTee11

Walk > General
  • Time
    2:00:02
  • Miles
    6.41
  • Min/mi
    18:44
  • Stride(cm)
    72
  • Cals
    671
  • Cadence
    119
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1638
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 89/111bpm [1696b/mi] 107cal 57/114rpm
2) 1mi - 18:28(18:28/mi) 85/101bpm [1570b/mi] 103cal 58/121rpm
3) 1mi - 19:25(19:25/mi) 84/100bpm [1631b/mi] 104cal 54/114rpm
4) 1mi - 18:13(18:13/mi) 83/102bpm [1512b/mi] 103cal 58/65rpm
5) 1mi - 18:24(18:24/mi) 92/109bpm [1692b/mi] 103cal 58/117rpm
6) 1mi - 18:20(18:20/mi) 91/109bpm [1669b/mi] 104cal 58/65rpm
7) 0.41mi - 8:08(19:53/mi) 86/95bpm [1710b/mi] 47cal 51/64rpm
19:03 18:28 19:25 18:13 18:24 18:20 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:15 92 86-101 1679 120 108-126 6/7
0.50 10:39 6:05 +50 24:19 93 77-111 2262 121 108-156 10/12
0.75 15:22 4:43 18:52 86 81-90 1623 117 110-124 4/4
1.00 19:54 4:33 18:11 86 79-93 1564 117 114-124 5/5
1.25 24:36 4:42 18:48 84 79-90 1579 118 106-124 5/8
1.50 29:09 4:33 18:11 87 81-101 1583 122 112-228 9/9
1.75 33:49 4:40 18:38 85 80-90 1584 121 116-238 6/7
2.00 38:23 4:34 18:16 85 77-91 1552 118 114-128 4/6
2.25 43:26 5:03 20:13 84 77-90 1699 119 108-228 7/7
2.50 48:20 4:54 19:35 87 82-100 1703 117 106-124 6/7
2.75 53:08 4:48 19:13 83 72-95 1595 118 112-126 5/8
3.00 58:14 5:07 +27 20:26 81 74-90 1655 118 108-122 11/9
3.25 1:02:48 4:33 18:14 86 79-93 1568 119 114-126 5/6
3.50 1:07:24 4:36 18:25 78 68-86 1436 118 110-124 4/4
3.75 1:11:52 4:28 17:52 77 72-83 1376 120 116-124 5/5
4.00 1:16:27 4:35 18:22 90 77-101 1652 119 110-124 8/8
4.25 1:21:11 4:43 18:53 92 86-105 1737 119 114-126 6/6
4.50 1:25:41 4:30 18:01 89 84-99 1603 118 110-122 5/6
4.75 1:30:32 4:52 19:27 90 85-96 1750 116 98-124 6/7
5.00 1:35:08 4:35 +17 18:21 99 88-109 1817 120 112-122 8/9
5.25 1:39:38 4:30 18:01 94 88-103 1693 117 108-122 5/5
5.50 1:44:09 4:31 18:05 97 80-109 1754 117 106-130 6/12
5.75 3:57:10 2:13:01 +2:08:47 8:52:03 89 77-104 47352 121 80-130 7/6
6.00 4:10:32 13:22 +8:16 53:28 85 63-98 4545 121 104-128 7/8
6.25 4:41:57 31:24 +26:09 2:05:38 88 79-94 11055 120 108-128 21/7
6.41 6:07:34 1:25:37 +1:22:43 8:57:20 84 77-90 45136 121 116-126 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 238 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:53 17:52 More
    1km 11:08 17:55 More
    Mile 18:11 18:11 More
    5k 57:45 18:35 More
    5 miles 1:33:21 18:40 More
    10k 4:41:03 45:14 More
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