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Sat 19th Apr 2025 at 8:13am by CeeTee11

Bike > General
  • Time
    5:52:08
  • Miles
    88.17
  • Mph
    15
  • FBI
    58.27
  • Cals
    3239
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    522
  • Asc(m)
    2324
  • Hillscore
    225
  • Surface
    Road

Notes & Comments

1) 5mi - 17:37(3:31/mi) 128/143bpm [451b/mi] 207cal
2) 5mi - 27:19(5:28/mi) 144/163bpm [786b/mi] 371cal
3) 5mi - 28:13(5:39/mi) 141/169bpm [796b/mi] 303cal
4) 5mi - 22:52(4:34/mi) 144/164bpm [658b/mi] 266cal
5) 5mi - 26:26(5:17/mi) 129/159bpm [682b/mi] 204cal
6) 5mi - 16:00(3:12/mi) 116/156bpm [371b/mi] 88cal
7) 5mi - 9:52(1:58/mi) 115/129bpm [227b/mi] 53cal
8) 5mi - 28:24(5:41/mi) 139/176bpm [789b/mi] 330cal
9) 5mi - 22:03(4:25/mi) 149/173bpm [657b/mi] 263cal
10) 5mi - 17:12(3:26/mi) 128/151bpm [440b/mi] 92cal
11) 5mi - 14:40(2:56/mi) 127/141bpm [372b/mi] 85cal
12) 5mi - 14:10(2:50/mi) 128/153bpm [362b/mi] 93cal
13) 5mi - 16:53(3:23/mi) 116/137bpm [392b/mi] 77cal
14) 5mi - 28:12(5:38/mi) 133/158bpm [750b/mi] 283cal
15) 5mi - 24:12(4:50/mi) 133/152bpm [644b/mi] 247cal
16) 5mi - 13:26(2:41/mi) 118/141bpm [317b/mi] 93cal
17) 5mi - 14:39(2:56/mi) 121/133bpm [355b/mi] 109cal
18) 3.17mi - 10:01(3:09/mi) 123/135bpm [388b/mi] 75cal
17:37 27:19 28:13 22:52 26:26 16:00 9:52 28:24 22:03 17:12 14:40 14:10 16:53 28:12 24:12 13:26 14:39 10:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 17:36 17:36 17.04 126 103-143 444 131/25
10.00 45:40 28:04 +46 10.69 144 117-162 808 290/5
15.00 1:28:54 43:13 +15:03 6.94 139 95-168 1202 224/66
20.00 1:51:48 22:54 13.10 143 106-164 655 213/105
25.00 2:36:37 44:49 +18:23 6.69 130 98-159 1165 149/192
30.00 3:06:09 29:32 +13:33 10.16 113 79-156 667 266/15
35.00 3:16:01 9:52 30.39 114 90-129 225 23/535
40.00 3:51:59 35:58 +7:34 8.34 138 82-176 993 80/351
45.00 4:16:46 24:47 +2:45 12.10 148 115-173 734 297/1
50.00 4:40:47 24:00 +6:47 12.50 128 96-150 615 125/156
55.00 4:55:34 14:48 +8 20.28 127 89-141 376 61/277
60.00 5:09:44 14:09 21.19 128 97-153 362 104/106
65.00 5:35:50 26:06 +9:13 11.49 116 70-137 606 109/81
70.00 6:04:02 28:12 10.64 132 80-158 745 241/31
75.00 7:22:09 1:18:07 +53:56 3.84 132 96-152 2062 225/43
80.00 7:35:36 13:27 22.30 118 92-141 318 116/221
85.00 7:52:59 17:23 +2:44 17.26 121 98-133 421 28/403
88.17 8:03:00 10:01 19.00 123 112-135 389 24/91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    558 2.5% 9.8
    461 5.6% 7.8
    451 4.7% 4.3
    257 5.1% 6.1
    188 4.7% 9.3
    92 4.7% 2.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 51 1:42 More
    1km 1:05 1:44 More
    Mile 1:45 1:45 More
    5k 5:42 1:50 More
    5 miles 9:26 1:53 More
    10k 11:59 1:56 More
    10 miles 28:11 2:49 More
    Half 36:18 2:46 More
    20 miles 1:07:15 3:22 More
    Mara 1:43:25 3:57 More
    50k 2:04:23 4:00 More
    40 miles 2:42:47 4:04 More
    75k 4:00:47 5:10 More
    50 miles 4:23:43 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:03 3:30
    20km 44:08 3:33
    15 miles 53:52 3:35
    20 miles 1:13:04 3:39
    40km 1:32:00 3:42
    25 miles 1:32:34 3:42
    42km 1:36:53 3:43
    50 miles 3:13:00 3:52
    56 miles 3:37:39 3:53
    100 miles 6:42:25 4:01
    112 miles 7:33:46 4:03
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