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Thu 17th Apr 2025 at 5:09pm by CeeTee11

Run > General
  • Time
    32:37
  • Miles
    3.25
  • Min/mi
    10:02
  • WAVA
    41.66
  • Stride(cm)
    85
  • Cals
    369
  • Cadence
    190
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1349
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:04(6:08/mi) 132/151bpm [809b/mi] 38cal
2) 0.02mi - 2:44(2:18:21/mi) 120/153bpm [16603b/mi] 28cal
3) 0.54mi - 3:01(5:35/mi) 138/152bpm [771b/mi] 40cal
4) 0.03mi - 3:05(2:02:07/mi) 118/150bpm [14409b/mi] 27cal
5) 0.26mi - 1:28(5:35/mi) 137/148bpm [764b/mi] 18cal
6) 0.27mi - 1:34(5:44/mi) 146/156bpm [836b/mi] 23cal
7) 0.03mi - 2:55(1:52:46/mi) 122/151bpm [13757b/mi] 26cal
8) 0.52mi - 2:58(5:46/mi) 145/158bpm [836b/mi] 41cal
9) 0.02mi - 3:01(2:04:46/mi) 125/156bpm [15597b/mi] 27cal
10) 0.51mi - 2:52(5:37/mi) 148/163bpm [831b/mi] 41cal
11) 0.03mi - 2:59(1:39:51/mi) 127/155bpm [12681b/mi] 26cal
12) 0.52mi - 2:55(5:37/mi) 137/151bpm [770b/mi] 34cal
3:04 2:44 3:01 3:05 1:28 1:34 2:55 2:58 3:01 2:52 2:59 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:07 131 86-151 802 181 0-202 10/11
0.52 5:48 2:45 2:30:12 120 89-151 18024 11 0-192 5/5
1.05 8:46 2:57 5:31 138 100-151 761 186 0-212 15/10
1.08 11:51 3:06 2:12:29 119 95-150 15766 15 0-196 5/6
1.34 13:17 1:25 5:29 136 109-148 746 183 0-202 6/9
1.61 14:51 1:34 +1 5:47 147 140-156 851 184 0-194 6/4
1.63 17:47 2:56 2:01:53 125 103-151 15236 17 0-192 4/5
2.14 20:41 2:54 5:41 144 105-158 818 181 0-200 13/12
2.17 23:43 3:02 2:14:39 128 104-155 17236 20 0-192 3/6
2.68 26:32 2:49 5:33 148 112-163 821 180 0-202 16/13
2.70 29:32 3:00 1:45:08 130 110-155 13668 20 0-192 6/5
3.22 32:25 2:53 +1 5:35 137 112-151 766 191 104-206 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 191 3.2 23:27 7:16
    Walk 1.4 103 0 27 19:45
    Still 26.8 - - 8:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.93% More
    800m 2:45 5:32 61.19% More
    1km 6:05 9:47 36.62% More
    Mile 8:20 8:20 46.64% More
    5k 31:39 10:11 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 41.60
    5km 31:06 10:01 41.70
    5M 51:30 10:18 41.22
    10km 1:04:50 10:26 40.96
    10M 1:47:22 10:44 40.47
    Half 2:22:56 10:55 40.04
    20M 3:43:50 11:12 40.16
    Mara 4:58:01 11:22 40.43
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