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Thu 24th Apr 2025 at 7:31pm by CeeTee11

Run > General
  • Time
    53:11
  • Miles
    7.02
  • Min/mi
    7:35
  • Pacing
    80.1%
  • WAVA
    56.54
  • Stride(cm)
    116
  • Cals
    736
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1122
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 100/137bpm [876b/mi] 40cal
2) 0.56mi - 4:33(8:12/mi) 139/146bpm [1139b/mi] 64cal
3) 0.09mi - 30(5:36/mi) 149/155bpm [835b/mi] 7cal
4) 0.05mi - 30(10:14/mi) 155/157bpm [1587b/mi] 8cal
5) 0.08mi - 30(6:17/mi) 154/160bpm [969b/mi] 7cal
6) 0.07mi - 30(7:31/mi) 161/163bpm [1210b/mi] 8cal
7) 0.07mi - 30(7:05/mi) 159/160bpm [1127b/mi] 8cal
8) 0.07mi - 30(7:35/mi) 159/160bpm [1206b/mi] 8cal
9) 0.08mi - 30(6:34/mi) 155/158bpm [1017b/mi] 8cal
10) 0.04mi - 30(14:16/mi) 152/159bpm [2170b/mi] 7cal
11) 0.07mi - 30(6:43/mi) 146/154bpm [981b/mi] 7cal
12) 0.07mi - 30(7:02/mi) 156/158bpm [1097b/mi] 8cal
13) 0.08mi - 30(6:21/mi) 158/163bpm [1003b/mi] 8cal
14) 0.05mi - 30(10:31/mi) 161/164bpm [1694b/mi] 8cal
15) 0.62mi - 4:15(6:50/mi) 156/162bpm [1067b/mi] 67cal
16) 0.12mi - 45(6:21/mi) 153/154bpm [972b/mi] 11cal
17) 0.18mi - 1:30(8:25/mi) 149/152bpm [1254b/mi] 22cal
18) 0.62mi - 4:00(6:26/mi) 159/162bpm [1022b/mi] 64cal
19) 0.16mi - 1:00(6:20/mi) 161/163bpm [1019b/mi] 16cal
20) 0.18mi - 1:30(8:24/mi) 154/161bpm [1294b/mi] 23cal
21) 0.62mi - 4:02(6:30/mi) 161/167bpm [1045b/mi] 64cal
22) 0.16mi - 58(6:12/mi) 166/166bpm [1029b/mi] 16cal
23) 0.18mi - 1:30(8:23/mi) 157/166bpm [1317b/mi] 23cal
24) 0.62mi - 3:58(6:24/mi) 164/168bpm [1049b/mi] 65cal
25) 0.16mi - 1:02(6:27/mi) 168/168bpm [1084b/mi] 17cal
26) 0.62mi - 5:44(9:14/mi) 150/168bpm [1384b/mi] 75cal
27) 0.62mi - 5:21(8:37/mi) 145/148bpm [1249b/mi] 60cal
28) 0.16mi - 1:25(9:02/mi) 147/149bpm [1328b/mi] 16cal
29) 0.02mi - 11(7:49/mi) 143/144bpm [1119b/mi] 1cal
5:27 4:33 30 30 30 30 30 30 30 30 30 30 30 30 4:15 45 1:30 4:00 1:00 1:30 4:02 58 1:30 3:58 1:02 5:44 5:21 1:25 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:26 5:26 8:45 101 69-137 884 174 0-188 17/12
1.18 9:59 4:33 8:12 139 132-146 1139 184 180-186 13/6
1.26 10:29 30 5:36 149 142-155 835 191 182-196 3/0
1.31 10:59 30 10:20 155 152-156 1602 178 170-190 0/3
1.39 11:29 30 6:15 155 151-160 969 191 174-198 6/0
1.46 11:58 30 7:30 161 159-163 1209 131 0-198 1/5
1.53 12:28 30 7:08 159 158-160 1134 181 166-188 4/1
1.59 12:58 30 7:33 159 157-160 1202 176 166-180 2/6
1.67 13:28 30 6:33 155 153-158 1017 185 176-198 7/2
1.70 14:17 49 +1 23:39 153 142-159 3619 62 0-194 1/3
1.78 14:47 30 6:43 146 141-154 980 188 172-200 4/4
1.85 15:16 30 7:02 156 154-158 1098 176 174-184 2/4
1.93 15:46 30 6:19 159 154-163 1006 192 174-202 3/2
1.97 16:31 45 +1 15:54 160 153-164 2545 127 0-190 1/2
2.60 20:46 4:14 6:50 155 150-162 1059 182 0-194 15/18
2.71 21:30 44 6:22 153 151-154 974 184 182-186 0/7
2.89 22:59 1:29 8:26 149 146-152 1257 182 172-186 7/1
3.51 26:58 3:59 6:25 159 151-162 1021 184 180-192 8/13
3.67 27:58 1:00 6:20 161 160-163 1019 183 180-186 2/4
3.84 29:27 1:29 8:26 154 148-161 1300 184 176-188 3/4
4.46 33:29 4:01 6:30 161 148-167 1045 186 182-190 9/6
4.62 34:26 57 6:11 166 165-166 1027 184 182-186 1/3
4.79 35:55 1:29 8:25 158 149-166 1329 182 174-186 1/8
5.41 39:53 3:58 6:24 163 150-168 1042 185 182-190 9/8
5.57 40:54 1:01 6:27 168 167-168 1085 186 186-190 1/3
6.19 46:37 5:43 9:14 150 144-167 1385 181 92-186 13/11
6.81 51:58 5:20 8:37 146 143-148 1257 185 178-188 8/9
6.97 53:22 1:24 9:01 147 144-149 1326 184 182-186 3/2
6.99 53:32 10 +1 8:01 144 143-144 1154 182 182-182 1/0
6.99 53:32 0 +1 0 143 143-143 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 7:38
    10 2.5% 7:52

  • Cadence Distribution

    184 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 7 52:52 7:38
    Walk 0.2 92 0 7 9:03
    Still 0.3 - - 11 -
    Pause 1.1 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 47.91% More
    800m 3:09 6:20 53.49% More
    1km 3:58 6:23 56.17% More
    Mile 6:43 6:43 57.88% More
    5k 20:59 6:45 61.80% More
    5 miles 35:51 7:10 59.20% More
    10k 46:36 7:30 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.77
    5km 22:25 7:13 57.85
    5M 37:07 7:25 57.19
    10km 46:44 7:31 56.82
    10M 1:17:23 7:44 56.15
    Half 1:43:02 7:52 55.55
    20M 2:41:21 8:04 55.71
    Mara 3:34:49 8:12 56.09
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