Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 10:01am by CeeTee11

Run > General
  • Time
    37:12
  • Miles
    6.16
  • Min/mi
    6:02
  • Pacing
    91.4%
  • WAVA
    70.80
  • Stride(cm)
    138
  • Cals
    673
  • Cadence
    194
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    991
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:14(5:13/mi) 136/152bpm [709b/mi] 46cal
2) 0.62mi - 3:50(6:10/mi) 155/160bpm [957b/mi] 67cal
3) 0.62mi - 3:50(6:10/mi) 159/171bpm [980b/mi] 67cal
4) 0.62mi - 3:48(6:07/mi) 167/172bpm [1022b/mi] 70cal
5) 0.62mi - 3:36(5:48/mi) 174/180bpm [1010b/mi] 69cal
6) 0.62mi - 3:41(5:55/mi) 170/177bpm [1006b/mi] 68cal
7) 0.62mi - 3:50(6:10/mi) 171/176bpm [1053b/mi] 72cal
8) 0.62mi - 4:04(6:32/mi) 170/174bpm [1110b/mi] 76cal
9) 0.62mi - 3:59(6:25/mi) 170/175bpm [1091b/mi] 74cal
10) 0.57mi - 3:20(5:51/mi) 176/183bpm [1030b/mi] 64cal
3:14 3:50 3:50 3:48 3:36 3:41 3:50 4:04 3:59 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:05 122 96-137 620 199 194-210 3/3
0.50 2:34 1:18 5:13 142 135-152 741 196 190-200 4/4
0.75 4:04 1:29 5:57 151 146-157 899 197 194-202 2/7
1.00 5:33 1:29 5:55 154 150-157 911 194 190-200 5/5
1.25 7:07 1:35 6:20 156 152-160 987 192 190-194 4/3
1.50 8:41 1:34 6:14 157 154-160 979 191 186-196 7/2
1.75 10:14 1:33 6:13 158 154-165 983 191 188-194 2/4
2.00 11:49 1:34 6:17 169 163-172 1063 193 188-196 3/4
2.25 13:17 1:28 5:53 168 165-170 989 195 192-198 7/5
2.50 14:47 1:30 6:01 166 163-169 999 194 192-198 7/1
2.75 16:15 1:27 5:49 175 168-179 1018 193 190-196 3/7
3.00 17:42 1:27 5:50 175 168-180 1021 193 190-196 2/5
3.25 19:10 1:28 5:51 168 165-172 983 192 190-196 3/4
3.50 20:36 1:26 5:46 168 164-174 968 192 188-196 3/3
3.75 22:06 1:30 6:00 173 169-177 1039 194 190-200 5/2
4.00 23:33 1:27 5:47 172 169-175 996 193 190-196 4/4
4.25 25:12 1:39 6:35 171 167-176 1126 195 192-198 6/7
4.50 26:49 1:38 6:30 170 167-172 1105 193 190-196 4/3
4.75 28:27 1:38 6:31 170 167-174 1107 193 190-198 6/3
5.00 30:04 1:37 6:29 170 166-174 1101 193 188-196 4/6
5.25 31:41 1:37 6:28 170 164-175 1099 194 192-196 5/6
5.50 33:18 1:37 6:29 170 167-174 1101 195 192-196 5/4
5.75 34:48 1:30 5:59 170 166-172 1019 194 190-198 9/2
6.00 36:20 1:31 6:05 178 166-183 1083 192 190-196 4/5
6.16 37:12 52 5:23 178 174-182 960 195 190-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 60.19% More
    800m 2:31 5:04 66.93% More
    1km 3:12 5:09 69.66% More
    Mile 5:30 5:30 70.62% More
    5k 18:16 5:53 70.98% More
    5 miles 30:02 6:00 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.82
    5km 18:00 5:48 72.05
    5M 29:49 5:58 71.20
    10km 37:33 6:03 70.72
    10M 1:02:10 6:13 69.90
    Half 1:22:46 6:19 69.15
    20M 2:09:37 6:29 69.35
    Mara 2:52:35 6:35 69.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here