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Fri 22nd May 2020 at 9:00pm by Wils

Run > General
  • Time
    29:45
  • Miles
    3.66
  • Min/mi
    8:08
  • Pacing
    93.9%
  • WAVA
    51.26
  • Stride(cm)
    118
  • Cals
    381
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 126/140bpm 63cal 11.45/12.26kmph
2) 1km - 5:01(5:01/km) 127/135bpm 60cal 11.96/13kmph
3) 1km - 5:06(5:06/km) 133/142bpm 65cal 11.75/12.23kmph
4) 1km - 5:00(5:00/km) 136/140bpm 65cal 11.99/12.46kmph
5) 1km - 5:04(5:04/km) 139/146bpm 68cal 11.86/12.83kmph
6) 0.88km - 4:19(4:53/km) 145/150bpm 60cal 12.3/12.7kmph
5:14 5:01 5:06 5:00 5:04 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 118 88-135 1138 170 166-172
0.25 2:17 1:04 8:36 136 130-140 1169 166 164-170
0.38 3:18 1:01 8:09 131 124-138 1068 168 166-172
0.50 4:17 59 7:52 123 119-126 968 166 164-168
0.63 5:16 59 7:55 121 118-125 958 168 164-172
0.75 6:13 57 7:34 118 115-121 893 166 164-170
0.88 7:16 1:03 8:24 124 118-129 1041 169 168-172
1.00 8:19 1:03 8:25 130 128-132 1095 167 166-168
1.13 9:20 1:01 8:09 132 130-133 1076 168 166-170
1.25 10:19 58 7:47 133 132-135 1036 168 166-170
1.38 11:19 1:00 7:57 126 119-132 1002 167 164-168
1.50 12:19 1:01 8:05 129 127-131 1042 168 166-170
1.63 13:22 1:02 8:19 135 133-138 1123 166 164-168
1.75 14:25 1:04 8:31 139 137-141 1185 165 164-168
1.88 15:28 1:02 8:19 135 132-138 1122 167 166-170
2.00 16:29 1:01 8:11 135 128-140 1106 168 166-170
2.13 17:29 59 7:56 137 135-139 1086 167 166-168
2.25 18:30 1:01 8:10 137 135-139 1119 166 162-168
2.38 19:28 59 7:48 135 133-136 1053 167 164-170
2.50 20:31 1:02 8:18 135 133-138 1120 168 166-170
2.63 21:36 1:05 8:40 136 135-138 1179 168 166-170
2.75 22:37 1:01 8:10 139 136-143 1135 167 166-168
2.88 23:37 1:00 7:58 142 139-145 1132 167 166-168
3.00 24:34 58 7:40 139 138-141 1066 166 162-168
3.13 25:35 1:01 8:05 141 138-145 1140 167 164-170
3.25 26:35 1:00 7:58 144 143-146 1147 167 164-170
3.38 27:35 1:00 8:01 144 141-146 1155 166 164-168
3.50 28:32 57 7:39 143 141-145 1095 167 166-168
3.63 29:31 59 7:50 147 145-150 1150 164 162-166
3.66 29:46 15 8:03 146 146-146 1174 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.7 29:44 8:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 38.72% More
    800m 3:53 7:50 44.50% More
    1km 4:53 7:52 46.49% More
    Mile 7:53 7:53 49.20% More
    5k 25:04 8:04 51.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:00 8:03
    5M 41:25 8:17
    10km 52:08 8:23
    10M 1:26:20 8:38
    Half 1:54:57 8:46
    20M 3:00:00 9:00
    Mara 3:59:40 9:09
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