Fri 22nd May 2020 at 7:00am by AbbeyRoad
Run > General
-
Time
1:28:21
-
Miles
10.20
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
60.94
-
Stride(cm)
102
-
Cals
1110
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 108cal 6.63/7.1mph
2) 1m - 8:31(8:31/m) 109cal 7.05/7.41mph
3) 1m - 8:26(8:26/m) 109cal 7.11/7.62mph
4) 1m - 8:28(8:28/m) 109cal 7.09/8.37mph
5) 1m - 8:27(8:27/m) 108cal 7.1/7.39mph
6) 1m - 8:27(8:27/m) 110cal 7.1/8.62mph
7) 1m - 8:44(8:44/m) 109cal 6.87/7.41mph
8) 1m - 8:52(8:52/m) 109cal 6.77/7.97mph
9) 1m - 8:56(8:56/m) 110cal 6.71/7.91mph
10) 1m - 8:43(8:43/m) 108cal 6.88/8.01mph
11) 0.2m - 1:44(8:44/m) 21cal 6.87/7.2mph
9:03 8:31 8:26 8:28 8:27 8:27 8:44 8:52 8:56 8:43 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:22 |
185 180-198 |
1.00 |
9:03 |
4:22 |
8:44 |
183 170-188 |
1.50 |
13:17 |
4:14 |
8:28 |
182 178-190 |
2.00 |
17:34 |
4:17 |
8:34 |
182 178-188 |
2.50 |
21:51 |
4:17 |
8:35 |
182 178-186 |
3.00 |
26:00 |
4:09 |
8:18 |
182 178-190 |
3.50 |
30:08 |
4:08 |
8:16 |
181 178-186 |
4.00 |
34:28 |
4:20 |
8:39 |
181 178-186 |
4.50 |
38:41 |
4:13 |
8:27 |
181 176-184 |
5.00 |
42:55 |
4:13 |
8:27 |
181 178-188 |
5.50 |
47:07 |
4:12 |
8:25 |
182 178-186 |
6.00 |
51:22 |
4:15 |
8:30 |
182 178-188 |
6.50 |
55:42 |
4:20 |
8:41 |
182 178-188 |
7.00 |
1:00:06 |
4:23 |
8:47 |
182 178-188 |
7.50 |
1:04:26 |
4:20 |
8:40 |
182 176-194 |
8.00 |
1:08:57 |
4:32 |
9:03 |
182 178-190 |
8.50 |
1:13:20 |
4:23 |
8:46 |
183 178-192 |
9.00 |
1:17:54 |
4:33 |
9:07 |
182 178-190 |
9.50 |
1:22:14 |
4:20 |
8:40 |
183 178-194 |
10.00 |
1:26:37 |
4:23 |
8:46 |
184 178-198 |
10.20 |
1:28:22 |
1:45 |
8:49 |
181 178-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.28% |
More |
800m |
4:05 |
8:12 |
50.78% |
More |
1km |
5:08 |
8:15 |
52.57% |
More |
Mile |
8:17 |
8:17 |
55.33% |
More |
5k |
26:08 |
8:25 |
59.68% |
More |
5 miles |
42:13 |
8:27 |
60.37% |
More |
10k |
52:50 |
8:30 |
60.30% |
More |
10 miles |
1:26:26 |
8:39 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
60.79 |
5km |
25:03 |
8:04 |
62.28 |
5M |
41:30 |
8:18 |
61.40 |
10km |
52:15 |
8:25 |
60.98 |
10M |
1:26:31 |
8:39 |
60.97 |
Half |
1:55:11 |
8:48 |
60.17 |
20M |
3:00:23 |
9:01 |
60.89 |
Mara |
4:00:09 |
9:10 |
60.98 |
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