Fri 22nd May 2020 at 7:00am by AbbeyRoad

Run > General

  • Time
    1:28:21
  • Miles
    10.20
  • Min/mi
    8:40
  • Pacing
    94%
  • WAVA
    60.94
  • Stride(cm)
    102
  • Cals
    1110
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 108cal 6.63/7.1mph
2) 1m - 8:31(8:31/m) 109cal 7.05/7.41mph
3) 1m - 8:26(8:26/m) 109cal 7.11/7.62mph
4) 1m - 8:28(8:28/m) 109cal 7.09/8.37mph
5) 1m - 8:27(8:27/m) 108cal 7.1/7.39mph
6) 1m - 8:27(8:27/m) 110cal 7.1/8.62mph
7) 1m - 8:44(8:44/m) 109cal 6.87/7.41mph
8) 1m - 8:52(8:52/m) 109cal 6.77/7.97mph
9) 1m - 8:56(8:56/m) 110cal 6.71/7.91mph
10) 1m - 8:43(8:43/m) 108cal 6.88/8.01mph
11) 0.2m - 1:44(8:44/m) 21cal 6.87/7.2mph
9:03 8:31 8:26 8:28 8:27 8:27 8:44 8:52 8:56 8:43 1:44

Pace

14% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:41 4:41 9:22 185 180-198
1.00 9:03 4:22 8:44 183 170-188
1.50 13:17 4:14 8:28 182 178-190
2.00 17:34 4:17 8:34 182 178-188
2.50 21:51 4:17 8:35 182 178-186
3.00 26:00 4:09 8:18 182 178-190
3.50 30:08 4:08 8:16 181 178-186
4.00 34:28 4:20 8:39 181 178-186
4.50 38:41 4:13 8:27 181 176-184
5.00 42:55 4:13 8:27 181 178-188
5.50 47:07 4:12 8:25 182 178-186
6.00 51:22 4:15 8:30 182 178-188
6.50 55:42 4:20 8:41 182 178-188
7.00 1:00:06 4:23 8:47 182 178-188
7.50 1:04:26 4:20 8:40 182 176-194
8.00 1:08:57 4:32 9:03 182 178-190
8.50 1:13:20 4:23 8:46 183 178-192
9.00 1:17:54 4:33 9:07 182 178-190
9.50 1:22:14 4:20 8:40 183 178-194
10.00 1:26:37 4:23 8:46 184 178-198
10.20 1:28:22 1:45 8:49 181 178-196

Cadence

182 (198 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.28% More
800m 4:05 8:12 50.78% More
1km 5:08 8:15 52.57% More
Mile 8:17 8:17 55.33% More
5k 26:08 8:25 59.68% More
5 miles 42:13 8:27 60.37% More
10k 52:50 8:30 60.30% More
10 miles 1:26:26 8:39 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.79
5km 25:03 8:04 62.28
5M 41:30 8:18 61.40
10km 52:15 8:25 60.98
10M 1:26:31 8:39 60.97
Half 1:55:11 8:48 60.17
20M 3:00:23 9:01 60.89
Mara 4:00:09 9:10 60.98
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