Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 12:00pm by Benbar

Run > General
  • Time
    45:32
  • Miles
    5.01
  • Min/mi
    9:05
  • Pacing
    90.2%
  • WAVA
    50.34
  • Stride(cm)
    103
  • Cals
    689
  • Cadence
    172
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1318
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm 130cal 6.64/8.41mph
2) 1m - 8:51(8:51/m) 145/149bpm 137cal 6.77/7.33mph
3) 1m - 9:06(9:06/m) 144/149bpm 137cal 6.59/7.12mph
4) 1m - 9:32(9:32/m) 149/157bpm 146cal 6.3/7.81mph
5) 1m - 8:54(8:54/m) 149/154bpm 138cal 6.75/7.49mph
6) 0.01m - 7(7:58/m) 147/148bpm 1cal 7.53/6.82mph
9:02 8:51 9:06 9:32 8:54 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 114 61-141 1078 174 170-182 3/2
0.50 4:39 2:17 9:10 141 139-142 1292 173 172-174 4/3
0.75 6:50 2:10 8:41 145 139-150 1259 175 172-176 3/2
1.00 9:01 2:12 8:46 147 144-150 1289 175 172-176 1/10
1.25 11:09 2:08 8:31 142 139-148 1209 175 172-178 4/11
1.50 13:26 2:17 9:07 146 143-149 1331 174 172-178 6/3
1.75 15:38 2:13 8:51 145 142-148 1284 173 170-176 1/4
2.00 17:53 2:14 8:57 144 142-146 1288 173 172-176 0/10
2.25 20:04 2:12 8:47 143 140-145 1256 172 170-174 2/10
2.50 22:21 2:17 9:09 142 140-144 1299 171 170-174 9/1
2.75 24:43 2:21 9:25 143 139-147 1347 172 168-176 0/16
3.00 26:59 2:16 9:04 147 144-148 1332 172 170-176 12/6
3.25 29:09 2:10 8:40 142 140-145 1230 171 168-174 23/4
3.50 31:39 2:30 10:01 149 139-153 1493 170 166-174 19/15
3.75 34:29 2:50 11:22 154 150-157 1750 169 164-176 7/18
4.00 36:30 2:01 8:04 150 145-156 1210 172 168-176 9/18
4.25 38:37 2:07 8:27 146 143-148 1235 171 168-174 11/14
4.50 40:56 2:19 9:14 150 148-153 1386 172 170-176 21/15
4.75 43:07 2:11 8:45 152 149-154 1330 173 172-176 10/22
5.00 45:24 2:17 9:07 149 148-152 1359 173 170-176 11/6
5.01 45:32 8 9:05 147 147-147 1334 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 10:53
    12 9.2% 8:40
    11 1.8% 9:32

  • Cadence Distribution

    172 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.70% More
    800m 4:03 8:08 45.86% More
    1km 5:12 8:22 46.96% More
    Mile 8:34 8:34 48.91% More
    5k 27:46 8:56 50.59% More
    5 miles 45:24 9:05 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.81
    5km 27:26 8:50 51.20
    5M 45:26 9:05 50.30
    10km 57:12 9:12 49.84
    10M 1:34:44 9:28 49.34
    Half 2:06:08 9:38 48.86
    20M 3:17:31 9:53 48.73
    Mara 4:22:58 10:02 48.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here