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Fri 22nd May 2020 at 6:00am by mikeharrison

Run > General
  • Time
    43:49
  • Miles
    4.98
  • Min/mi
    8:48
  • Pacing
    90.9%
  • WAVA
    53.14
  • Stride(cm)
    111
  • Cals
    627
  • Cadence
    165
  • BPM
    142
  • %MHR
    83
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 124/134bpm 74cal 9.97/11.29kmph
2) 1km - 5:42(5:42/km) 136/142bpm 81cal 10.54/10.92kmph
3) 1km - 5:43(5:43/km) 144/149bpm 84cal 10.48/10.98kmph
4) 1km - 5:37(5:37/km) 142/150bpm 81cal 10.7/11.82kmph
5) 1km - 5:28(5:28/km) 148/156bpm 83cal 10.97/11.82kmph
6) 1km - 5:18(5:18/km) 145/151bpm 76cal 11.32/12.02kmph
7) 1km - 5:11(5:11/km) 149/156bpm 77cal 11.56/12.9kmph
8) 1km - 4:46(4:46/km) 148/154bpm 71cal 12.6/13.57kmph
9) 0.01km - 3(5:34/km) 148/149bpm 10.78/9.07kmph
6:01 5:42 5:43 5:37 5:28 5:18 5:11 4:46 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 117 90-130 1188 163 160-168
0.50 4:57 2:24 9:37 125 119-130 1203 164 162-168
0.75 7:12 2:16 9:03 131 128-135 1185 164 162-168
1.00 9:28 2:15 9:02 138 135-141 1246 165 162-168
1.25 11:46 2:19 9:14 138 136-141 1275 164 162-168
1.50 14:08 2:21 9:26 142 140-146 1339 164 162-168
1.75 16:21 2:13 8:51 145 143-147 1283 164 162-166
2.00 18:41 2:20 9:21 144 135-149 1346 163 160-166
2.25 20:54 2:13 8:52 141 137-146 1249 164 162-166
2.50 23:11 2:18 9:10 144 138-148 1320 164 162-168
2.75 25:24 2:13 8:52 148 143-151 1313 165 162-170
3.00 27:35 2:11 8:43 150 144-156 1307 165 160-172
3.25 29:48 2:13 8:53 147 143-150 1305 164 162-166
3.50 31:55 2:07 8:26 145 140-150 1223 164 162-168
3.75 34:00 2:06 8:22 144 140-147 1206 165 162-168
4.00 36:12 2:11 8:46 147 143-151 1289 164 162-166
4.25 38:08 1:56 7:46 153 150-156 1188 168 164-172
4.50 40:05 1:57 7:47 148 143-154 1151 169 164-172
4.75 42:00 1:55 7:40 146 141-152 1119 169 164-174
4.97 43:49 1:49 8:05 150 147-154 1213 168 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.74% More
    800m 3:42 7:26 51.51% More
    1km 4:42 7:33 53.34% More
    Mile 7:47 7:47 55.33% More
    5k 26:14 8:27 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.91
    5km 26:34 8:33 54.11
    5M 44:00 8:48 53.21
    10km 55:24 8:55 52.74
    10M 1:31:45 9:11 52.24
    Half 2:02:09 9:19 51.76
    20M 3:11:17 9:34 51.66
    Mara 4:14:40 9:43 51.84
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