mikeharrison

M50
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About Me
Finally fitter again after many years in the fat suit. Enjoying life.
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Recent Blogs
Sani Stagger Marathon Nov 2019
My parkrun
No parkrun selected
Recent Training
17th Mar
Race 26.3mi 4:11:54
15th Mar
General 5mi 1:02:26
14th Mar
Strength 0mi 45:19
12th Mar
General 7.5mi 1:05:29
11th Mar
General 5.6mi 59:36
Planned Races
Totalsports Two Oceans Marathon 13th Apr
Comrades Marathon 9th Jun
12 Month Benchmarks Run Bike
Mile 7:16 3:15
5k 25:13 12:41
5mi 41:01 20:46
10k 51:17 26:09
10mi 1:24:01 0
Half 1:51:26 0
20mi 3:08:01 0
Mara 4:10:21 0
50k 5:33:49 0
40mi 7:10:43 0
75k 8:22:38 0
50mi 9:01:04 0
Recent Pictures
Recent Threads
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Followers (2)
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