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mikeharrison is a Fetch Supporter!

mikeharrison M45

About

Race Times

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Mileage

Training

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Hillcrest Villagers AC

Races
35
Miles
7160
Miles
58
Miles
2026
WAVA
62.17%
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
2:01:59
Mara
4:18:16

About Me

Finally fitter again after many years in the fat suit. Enjoying life.

Current Status

Living in semi-retirement bliss near Durban, South Africa now. Running going nicely (touch wood) at the mo.

Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.

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This user has collected 107 badges.

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This user is a member of Beginners, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	118	0	0	0	0	0	0	0	0	0	428
2020	7	19	149	0	0	0	0	0	0	0	0	0	175
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	6.5mi, 54:57 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 119/128bpm 73cal 10.35/11.02kmph 2) 1km - 5:31(5:31/km) 128/134bpm 75cal 10.87/11.39kmph 3) 1km - 5:24(5:24/km) 133/141bpm 73cal 11.11/12.77kmph 4) 1km - 5:16(5:16/km) 143/150bpm 79cal 11.39/12.39kmph 5) 1km - 5:16(5:16/km) 141/146bpm 79cal 11.39/12.12kmph 6) 1km - 5:08(5:08/km) 146/152bpm 79cal 11.7/12.8kmph 7) 1km - 5:15(5:15/km) 146/151bpm 83cal 11.41/12.36kmph 8) 1km - 5:14(5:14/km) 147/154bpm 83cal 11.47/13.03kmph 9) 1km - 5:10(5:10/km) 141/155bpm 67cal 11.6/12.39kmph 10) 1km - 4:53(4:53/km) 128/136bpm 37cal 12.27/12.5kmph 11) 0.4km - 2:02(5:03/km) 128/141bpm 15cal 11.9/12.77kmph Add a comment	4.4mi, 45:05 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 104/117bpm 72cal 8.8/10.25kmph 2) 1km - 6:38(6:38/km) 118/129bpm 80cal 9.05/10.52kmph 3) 1km - 6:17(6:17/km) 123/133bpm 76cal 9.56/10.08kmph 4) 1km - 6:27(6:27/km) 124/137bpm 78cal 9.3/10.38kmph 5) 1km - 6:10(6:10/km) 131/138bpm 80cal 9.73/10.98kmph 6) 1km - 6:18(6:18/km) 129/135bpm 77cal 9.53/10.71kmph 7) 1km - 6:25(6:25/km) 133/142bpm 79cal 9.35/10.25kmph 8) 0.01km - 2(4:10/km) 131/131bpm 14.43/9.54kmph Add a comment	31.2mi, 2:47:55 Cycling - General Split Summary === 1) 5km - 14:03(2:49/km) 125/147bpm 176cal 21.34/44.14kmph 2) 5km - 14:39(2:56/km) 127/147bpm 172cal 20.48/42.02kmph 3) 5km - 16:25(3:17/km) 125/143bpm 163cal 18.27/32.45kmph 4) 5km - 18:53(3:47/km) 141/157bpm 266cal 15.88/33.42kmph 5) 5km - 18:50(3:46/km) 136/158bpm 211cal 15.93/36.71kmph 6) 5km - 17:42(3:32/km) 143/154bpm 233cal 16.96/35.37kmph 7) 5km - 18:54(3:47/km) 142/160bpm 224cal 15.87/35.1kmph 8) 5km - 14:16(2:51/km) 143/160bpm 162cal 21.02/38.36kmph 9) 5km - 17:03(3:25/km) 146/161bpm 207cal 17.6/44.1kmph 10) 5km - 16:17(3:15/km) 144/168bpm 166cal 18.43/42.53kmph 11) 0.24km - 53(3:37/km) 132/137bpm 3cal 16.61/21.5kmph Add a comment	5mi, 50:06 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 127/144bpm 87cal 9.03/9.74kmph 2) 1km - 6:41(6:41/km) 126/153bpm 84cal 8.98/9.24kmph 3) 1km - 6:53(6:53/km) 119/121bpm 78cal 8.72/9.44kmph 4) 1km - 6:52(6:52/km) 121/123bpm 79cal 8.74/9.44kmph 5) 1km - 6:35(6:35/km) 123/128bpm 74cal 9.12/10.78kmph 6) 1km - 5:45(5:45/km) 131/137bpm 73cal 10.44/10.95kmph 7) 1km - 5:22(5:22/km) 139/146bpm 78cal 11.18/11.69kmph 8) 1km - 5:18(5:18/km) 142/148bpm 79cal 11.31/11.76kmph 9) 0.01km - 2(4:48/km) 141/141bpm 12.5/11.62kmph Add a comment 1.3mi, 42:12 Running - General Split Summary === 1) 1km - 20:04(20:04/km) 112/138bpm 178cal 2.99/25.02kmph 2) 1km - 22:06(22:06/km) 120/163bpm 214cal 2.71/30.3kmph 3) 0.02km - 2(1:49/km) 121/121bpm 32.94/30.3kmph Add a comment	5mi, 41:49 Running - General Split Summary === 1) 1km - 6:55(6:55/km) 118/125bpm 81cal 8.68/10.28kmph 2) 1km - 5:58(5:58/km) 123/139bpm 75cal 10.05/12.36kmph 3) 1km - 5:00(5:00/km) 132/142bpm 68cal 11.99/12.46kmph 4) 1km - 4:52(4:52/km) 138/152bpm 72cal 12.32/13.07kmph 5) 1km - 4:38(4:38/km) 138/147bpm 67cal 12.95/13.87kmph 6) 1km - 4:47(4:47/km) 133/141bpm 61cal 12.56/13.27kmph 7) 1km - 4:48(4:48/km) 123/133bpm 45cal 12.5/14.58kmph 8) 1km - 4:50(4:50/km) 127/137bpm 49cal 12.4/13.4kmph Add a comment 15.6mi, 1:07:54 Cycling - General Split Summary === 1) 5km - 12:59(2:36/km) 111/138bpm 127cal 23.1/41.48kmph 2) 5km - 13:44(2:45/km) 113/129bpm 124cal 21.84/45.95kmph 3) 5km - 10:15(2:03/km) 106/122bpm 67cal 29.29/44.78kmph 4) 5km - 13:25(2:41/km) 107/124bpm 90cal 22.35/37.45kmph 5) 5km - 17:26(3:29/km) 114/126bpm 139cal 17.21/30.64kmph 6) 0.02km - 5(3:39/km) 116/119bpm 16.42/17.7kmph Add a comment	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
7.6mi, 1:06:18 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 125/139bpm 77cal 10.34/11.69kmph 2) 1km - 5:36(5:36/km) 143/153bpm 88cal 10.72/11.82kmph 3) 1km - 5:30(5:30/km) 137/152bpm 79cal 10.9/12.19kmph 4) 1km - 5:24(5:24/km) 140/151bpm 81cal 11.11/11.82kmph 5) 1km - 5:33(5:33/km) 153/157bpm 94cal 10.81/11.56kmph 6) 1km - 5:09(5:09/km) 151/156bpm 86cal 11.65/12.6kmph 7) 1km - 5:14(5:14/km) 152/157bpm 88cal 11.46/12.6kmph 8) 1km - 5:18(5:18/km) 155/160bpm 89cal 11.32/12.09kmph 9) 1km - 5:14(5:14/km) 153/163bpm 87cal 11.45/12.97kmph 10) 1km - 5:13(5:13/km) 152/159bpm 85cal 11.52/12.12kmph 11) 1km - 5:21(5:21/km) 151/160bpm 84cal 11.21/13.13kmph 12) 1km - 5:20(5:20/km) 157/163bpm 91cal 11.24/13.33kmph 13) 0.3km - 1:37(5:18/km) 155/159bpm 26cal 11.33/12.6kmph Add a comment	38.7mi, 3:08:07 Cycling - General Split Summary === 1) 5km - 16:36(3:19/km) 111/143bpm 161cal 18.08/32.89kmph 2) 5km - 19:20(3:52/km) 124/157bpm 218cal 15.52/31.88kmph 3) 5km - 16:40(3:20/km) 133/158bpm 196cal 18/40.31kmph 4) 5km - 15:46(3:09/km) 133/151bpm 174cal 19.03/41.08kmph 5) 5km - 20:34(4:07/km) 138/155bpm 249cal 14.58/43.13kmph 6) 5km - 12:16(2:27/km) 118/140bpm 57cal 24.46/45.21kmph 7) 5km - 12:58(2:36/km) 124/145bpm 109cal 23.13/41.79kmph 8) 5km - 11:38(2:20/km) 130/145bpm 130cal 25.78/40.37kmph 9) 5km - 14:01(2:48/km) 123/145bpm 120cal 21.41/37.05kmph 10) 5km - 12:55(2:35/km) 129/145bpm 125cal 23.23/42.19kmph 11) 5km - 15:48(3:10/km) 133/153bpm 173cal 18.99/31.64kmph 12) 5km - 13:07(2:37/km) 132/153bpm 126cal 22.88/42.59kmph 13) 2.31km - 6:28(2:48/km) 128/136bpm 49cal 21.4/29.66kmph Add a comment 4.1mi, 35:53 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 127/141bpm 81cal 9.94/10.85kmph 2) 1km - 5:26(5:26/km) 141/148bpm 82cal 11.03/11.86kmph 3) 1km - 5:28(5:28/km) 139/145bpm 82cal 10.99/12.16kmph 4) 1km - 5:11(5:11/km) 145/151bpm 81cal 11.58/12.09kmph 5) 1km - 5:18(5:18/km) 144/154bpm 81cal 11.33/11.82kmph 6) 1km - 5:13(5:13/km) 145/159bpm 77cal 11.5/13.44kmph 7) 0.55km - 3:15(5:53/km) 138/142bpm 43cal 10.19/13.44kmph Add a comment	-	2.5mi, 17:54 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 125/137bpm 61cal 12.6/14.61kmph 2) 1km - 4:25(4:25/km) 128/137bpm 58cal 13.59/14.51kmph 3) 1km - 4:23(4:23/km) 129/135bpm 57cal 13.67/14.58kmph 4) 1km - 4:17(4:17/km) 131/138bpm 56cal 14.02/15.99kmph 5) 0.01km - 3(8:28/km) 134/135bpm 7.09/14.38kmph Add a comment 1.3mi, 12:22 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 122/132bpm 77cal 10.01/11.22kmph 2) 1km - 5:31(5:31/km) 134/143bpm 78cal 10.88/12.63kmph 3) 0.16km - 52(5:22/km) 129/131bpm 11cal 11.17/11.32kmph Add a comment 6.3mi, 54:23 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 125/136bpm 77cal 10.17/11.25kmph 2) 1km - 5:33(5:33/km) 127/139bpm 72cal 10.8/11.86kmph 3) 1km - 5:12(5:12/km) 134/139bpm 71cal 11.54/13.2kmph 4) 1km - 4:46(4:46/km) 140/150bpm 71cal 12.6/13.77kmph 5) 1km - 5:08(5:08/km) 141/151bpm 70cal 11.71/12.66kmph 6) 1km - 5:23(5:23/km) 145/156bpm 79cal 11.13/13.44kmph 7) 1km - 5:36(5:36/km) 146/156bpm 85cal 10.72/12.19kmph 8) 1km - 5:37(5:37/km) 145/153bpm 84cal 10.67/11.42kmph 9) 1km - 5:14(5:14/km) 148/153bpm 82cal 11.46/11.69kmph 10) 1km - 4:59(4:59/km) 144/153bpm 69cal 12.04/12.77kmph 11) 0.21km - 1:00(4:48/km) 150/152bpm 15cal 12.49/12.19kmph Add a comment	1.9mi, 46:51 Running - General Split Summary === 1) 1km - 14:35(14:35/km) 106/132bpm 124cal 4.11/13.91kmph 2) 1km - 14:58(14:58/km) 114/133bpm 130cal 4.01/17.23kmph 3) 1km - 17:15(17:15/km) 114/140bpm 140cal 3.48/14.95kmph 4) 0.01km - 4(6:55/km) 98/98bpm 8.68/3.56kmph Add a comment	5.6mi, 53:06 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 122/132bpm 80cal 9.48/10.92kmph 2) 1km - 5:54(5:54/km) 138/144bpm 90cal 10.16/10.81kmph 3) 1km - 6:01(6:01/km) 140/150bpm 87cal 9.98/11.22kmph 4) 1km - 5:52(5:52/km) 143/157bpm 88cal 10.23/11.49kmph 5) 1km - 5:47(5:47/km) 146/160bpm 89cal 10.39/11.39kmph 6) 1km - 5:43(5:43/km) 146/153bpm 86cal 10.49/11.39kmph 7) 1km - 5:46(5:46/km) 147/157bpm 88cal 10.41/11.12kmph 8) 1km - 5:42(5:42/km) 146/154bpm 83cal 10.52/11.39kmph 9) 1km - 5:59(5:59/km) 147/157bpm 90cal 10.02/11.42kmph 10) 0km - 1(4:45/km) 147/147bpm 12.63/9.57kmph Add a comment	6.9mi, 1:06:33 Running - General Split Summary === 1) 1km - 6:25(6:25/km) 130/149bpm 87cal 9.36/13.44kmph 2) 1km - 6:49(6:49/km) 150/161bpm 108cal 8.81/10.81kmph 3) 1km - 6:06(6:06/km) 154/165bpm 101cal 9.83/11.12kmph 4) 1km - 5:20(5:20/km) 152/165bpm 86cal 11.25/12.87kmph 5) 1km - 5:51(5:51/km) 151/160bpm 90cal 10.27/12.83kmph 6) 1km - 6:27(6:27/km) 154/161bpm 96cal 9.31/9.44kmph 7) 1km - 5:47(5:47/km) 157/164bpm 95cal 10.39/12.66kmph 8) 1km - 6:36(6:36/km) 158/170bpm 108cal 9.1/10.58kmph 9) 1km - 6:35(6:35/km) 164/176bpm 115cal 9.11/12.39kmph 10) 1km - 5:37(5:37/km) 159/165bpm 93cal 10.7/12.12kmph 11) 1km - 4:54(4:54/km) 157/163bpm 80cal 12.25/13.33kmph 12) 0.03km - 9(4:10/km) 162/163bpm 2cal 14.4/12.8kmph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	8.7mi, 1:11:36 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 135/145bpm 81cal 10.67/11.46kmph 2) 1km - 5:23(5:23/km) 144/155bpm 84cal 11.15/11.79kmph 3) 1km - 5:19(5:19/km) 153/159bpm 86cal 11.29/12.12kmph 4) 1km - 5:16(5:16/km) 156/162bpm 88cal 11.39/12.16kmph 5) 1km - 5:40(5:40/km) 150/164bpm 88cal 10.58/11.82kmph 6) 1km - 5:07(5:07/km) 154/166bpm 82cal 11.74/13.13kmph 7) 1km - 5:07(5:07/km) 157/165bpm 84cal 11.72/12.87kmph 8) 1km - 5:23(5:23/km) 151/158bpm 82cal 11.14/12.73kmph 9) 1km - 5:04(5:04/km) 159/165bpm 81cal 11.83/12.66kmph 10) 1km - 4:56(4:56/km) 154/161bpm 74cal 12.16/13.87kmph 11) 1km - 4:42(4:42/km) 156/163bpm 75cal 12.75/13.94kmph 12) 1km - 4:42(4:42/km) 154/163bpm 73cal 12.75/15.18kmph 13) 1km - 4:37(4:37/km) 151/157bpm 66cal 12.99/13.74kmph 14) 1km - 4:40(4:40/km) 149/158bpm 60cal 12.84/13.98kmph 15) 0km - 1(3:55/km) 153/153bpm 15.32/12.56kmph Add a comment	4.6mi, 44:01 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 117/132bpm 73cal 9.14/11.08kmph 2) 1km - 6:03(6:03/km) 126/139bpm 76cal 9.92/10.88kmph 3) 1km - 5:55(5:55/km) 136/144bpm 80cal 10.14/11.12kmph 4) 1km - 5:47(5:47/km) 135/142bpm 78cal 10.38/11.35kmph 5) 1km - 5:52(5:52/km) 140/154bpm 82cal 10.22/11.59kmph 6) 1km - 5:54(5:54/km) 148/156bpm 91cal 10.18/10.85kmph 7) 1km - 5:36(5:36/km) 152/157bpm 85cal 10.71/11.99kmph 8) 0.41km - 2:21(5:44/km) 153/160bpm 36cal 10.45/12.7kmph Add a comment	-	5mi, 41:51 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 123/135bpm 73cal 10.4/11.82kmph 2) 1km - 5:15(5:15/km) 139/147bpm 79cal 11.42/12.39kmph 3) 1km - 5:07(5:07/km) 142/147bpm 77cal 11.75/13.07kmph 4) 1km - 5:18(5:18/km) 144/151bpm 80cal 11.31/12.83kmph 5) 1km - 5:15(5:15/km) 146/160bpm 80cal 11.42/13.3kmph 6) 1km - 5:00(5:00/km) 152/160bpm 80cal 11.98/13.47kmph 7) 1km - 4:55(4:55/km) 150/155bpm 76cal 12.19/13.57kmph 8) 1km - 5:13(5:13/km) 157/167bpm 86cal 11.49/13.47kmph 9) 0km - 1(4:39/km) 152/152bpm 12.89/10.78kmph Add a comment	63.6mi, 7:34:26 Cycling - General Split Summary === 1) 5km - 18:43(3:45/km) 112/135bpm 173cal 16.03/32.58kmph 2) 5km - 15:33(3:07/km) 117/137bpm 147cal 19.3/40.01kmph 3) 5km - 26:23(5:17/km) 128/159bpm 290cal 11.37/30.67kmph 4) 5km - 20:14(4:03/km) 131/150bpm 228cal 14.82/44.14kmph 5) 5km - 16:10(3:14/km) 131/158bpm 161cal 18.55/40.21kmph 6) 5km - 18:29(3:42/km) 114/137bpm 97cal 16.23/26.03kmph 7) 5km - 23:50(4:46/km) 118/160bpm 172cal 12.59/21.97kmph 8) 5km - 34:48(6:58/km) 118/152bpm 294cal 8.62/24.76kmph 9) 5km - 30:46(6:09/km) 147/169bpm 450cal 9.75/23.85kmph 10) 5km - 17:17(3:27/km) 121/147bpm 80cal 17.36/27.08kmph 11) 5km - 25:14(5:03/km) 137/175bpm 289cal 11.89/22.34kmph 12) 5km - 25:04(5:01/km) 138/158bpm 265cal 11.97/26.97kmph 13) 5km - 20:38(4:08/km) 118/142bpm 105cal 14.54/30.5kmph 14) 5km - 31:11(6:14/km) 134/153bpm 361cal 9.62/28.68kmph 15) 5km - 18:29(3:42/km) 137/158bpm 212cal 16.23/34.56kmph 16) 5km - 27:15(5:27/km) 136/153bpm 277cal 11.01/49.41kmph 17) 5km - 15:37(3:07/km) 125/149bpm 91cal 19.22/38.87kmph 18) 5km - 23:04(4:37/km) 137/152bpm 236cal 13/36.41kmph 19) 5km - 21:00(4:12/km) 118/136bpm 87cal 14.28/33.02kmph 20) 5km - 16:26(3:17/km) 130/144bpm 140cal 18.26/36.04kmph 21) 2.3km - 8:16(3:36/km) 133/150bpm 78cal 16.7/25.36kmph Add a comment	5.8mi, 57:01 Running - General Split Summary === 1) 1km - 7:03(7:03/km) 114/134bpm 80cal 8.51/10.45kmph 2) 1km - 6:44(6:44/km) 125/142bpm 83cal 8.9/10.18kmph 3) 1km - 6:20(6:20/km) 127/143bpm 76cal 9.48/10.11kmph 4) 1km - 6:04(6:04/km) 125/135bpm 72cal 9.88/10.68kmph 5) 1km - 6:08(6:08/km) 132/145bpm 78cal 9.79/10.14kmph 6) 1km - 6:09(6:09/km) 137/155bpm 83cal 9.76/10.81kmph 7) 1km - 5:46(5:46/km) 140/146bpm 79cal 10.39/11.52kmph 8) 1km - 5:54(5:54/km) 133/144bpm 70cal 10.18/10.92kmph 9) 1km - 5:35(5:35/km) 134/143bpm 64cal 10.76/11.42kmph 10) 0.25km - 1:18(5:11/km) 134/139bpm 14cal 11.57/11.89kmph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
2.6mi, 53:34 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 121/132bpm 78cal 9.44/11.62kmph 2) 1km - 21:06(21:06/km) 102/125bpm 128cal 2.84/10.01kmph 3) 1km - 12:47(12:47/km) 102/118bpm 94cal 4.69/5.17kmph 4) 1km - 12:41(12:41/km) 112/138bpm 109cal 4.73/11.25kmph 5) 0.11km - 38(6:01/km) 130/133bpm 7cal 9.96/10.45kmph Add a comment	6.2mi, 54:47 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 121/133bpm 73cal 10.31/12.09kmph 2) 1km - 5:32(5:32/km) 137/143bpm 83cal 10.85/11.96kmph 3) 1km - 5:29(5:29/km) 142/146bpm 83cal 10.93/12.16kmph 4) 1km - 5:38(5:38/km) 143/151bpm 83cal 10.66/11.89kmph 5) 1km - 5:39(5:39/km) 136/145bpm 74cal 10.61/11.69kmph 6) 1km - 5:29(5:29/km) 136/145bpm 69cal 10.95/11.52kmph 7) 1km - 5:30(5:30/km) 136/143bpm 71cal 10.9/12.23kmph 8) 1km - 5:15(5:15/km) 142/148bpm 75cal 11.44/13.37kmph 9) 1km - 5:26(5:26/km) 147/156bpm 82cal 11.04/12.46kmph 10) 1km - 4:58(4:58/km) 141/152bpm 67cal 12.08/13.91kmph 11) 0.01km - 2(4:26/km) 138/138bpm 13.54/11.99kmph Add a comment	3.8mi, 32:13 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 127/144bpm 82cal 10.03/11.89kmph 2) 1km - 5:20(5:20/km) 143/155bpm 82cal 11.25/16.53kmph 3) 1km - 4:55(4:55/km) 140/149bpm 74cal 12.19/15.99kmph 4) 1km - 5:06(5:06/km) 144/151bpm 79cal 11.75/12.73kmph 5) 1km - 5:04(5:04/km) 147/159bpm 80cal 11.83/13.33kmph 6) 1km - 5:01(5:01/km) 147/154bpm 79cal 11.97/13.74kmph 7) 0.12km - 47(6:41/km) 144/148bpm 11cal 8.98/12.16kmph Add a comment	6.2mi, 49:38 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 126/139bpm 78cal 10.53/12.6kmph 2) 1km - 5:25(5:25/km) 145/154bpm 88cal 11.09/11.59kmph 3) 1km - 5:11(5:11/km) 153/156bpm 89cal 11.58/12.12kmph 4) 1km - 5:00(5:00/km) 149/158bpm 82cal 11.98/13.57kmph 5) 1km - 5:13(5:13/km) 163/167bpm 95cal 11.49/12.83kmph 6) 1km - 4:47(4:47/km) 147/165bpm 75cal 12.56/13.03kmph 7) 1km - 4:45(4:45/km) 152/164bpm 78cal 12.65/13.23kmph 8) 1km - 4:44(4:44/km) 158/162bpm 82cal 12.67/13.87kmph 9) 1km - 4:15(4:15/km) 159/162bpm 74cal 14.14/14.85kmph 10) 1km - 4:35(4:35/km) 160/168bpm 81cal 13.1/14.14kmph 11) 0.01km - 2(3:04/km) 155/155bpm 19.58/12.26kmph Add a comment	5mi, 1:12:18 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 129/145bpm 87cal 9.19/11.39kmph 2) 1km - 12:56(12:56/km) 113/145bpm 114cal 4.64/8.97kmph 3) 1km - 6:54(6:54/km) 97/107bpm 34cal 8.7/10.88kmph 4) 1km - 11:16(11:16/km) 106/139bpm 78cal 5.32/8.87kmph 5) 1km - 11:06(11:06/km) 110/135bpm 79cal 5.4/6.85kmph 6) 1km - 11:56(11:56/km) 115/128bpm 99cal 5.03/6.45kmph 7) 1km - 5:50(5:50/km) 146/157bpm 89cal 10.29/12.26kmph 8) 1km - 5:33(5:33/km) 162/171bpm 97cal 10.81/12.29kmph 9) 0.05km - 16(5:41/km) 167/170bpm 4cal 10.56/10.48kmph Add a comment 1.3mi, 12:57 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 125/140bpm 87cal 8.6/11.69kmph 2) 1km - 5:58(5:58/km) 141/150bpm 88cal 10.07/12.53kmph 3) 0km - 1(4:18/km) 151/151bpm 13.93/9.61kmph Add a comment	3.1mi, 33:27 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 124/138bpm 82cal 9.3/11.72kmph 2) 1km - 5:48(5:48/km) 139/147bpm 86cal 10.34/12.63kmph 3) 1km - 6:56(6:56/km) 147/157bpm 107cal 8.65/10.85kmph 4) 1km - 7:19(7:19/km) 152/158bpm 115cal 8.21/10.58kmph 5) 1km - 6:56(6:56/km) 156/158bpm 109cal 8.65/10.41kmph 6) 0km - 1(6:28/km) 156/156bpm 9.28/7.73kmph Add a comment	3.1mi, 33:33 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 129/144bpm 82cal 9.86/11.29kmph 2) 1km - 7:56(7:56/km) 147/155bpm 121cal 7.57/11.46kmph 3) 1km - 5:50(5:50/km) 151/159bpm 92cal 10.29/13.3kmph 4) 0.6km - 5:48(9:43/km) 154/162bpm 94cal 6.18/9.91kmph 5) 1km - 5:38(5:38/km) 158/162bpm 92cal 10.66/13.37kmph 6) 0.41km - 2:17(5:31/km) 162/164bpm 38cal 10.86/12.29kmph Add a comment 0.6mi, 13:46 Running - General Split Summary === 1) 1km - 13:45(13:45/km) 94/110bpm 77cal 4.36/5.48kmph 2) 0km - 1(15:13/km) 88/88bpm 3.94/4.5kmph Add a comment 0.6mi, 14:10 Running - General Split Summary === 1) 1km - 14:09(14:09/km) 78/106bpm 76cal 4.24/7.49kmph 2) 0km - 1(7:54/km) 53/53bpm 7.59/4.84kmph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019
1mi	1	7:48 7:48/mi	48.34	7:48 48.34
5km	5	22:13 7:09/mi	59.68		22:25 58.48		22:13 59.68				27:12 50.94
3.5mi	1	29:59 8:34/mi	51.28							29:59 51.28
7.8km	1	37:10 7:43/mi	62.17										37:10 62.17
5mi	1	39:35 7:55/mi	54.77		39:35 54.77
10km	16	45:22 7:18/mi	60.83	57:23 47.55	49:10 55.50	47:27 57.81	45:22 60.83	52:28 52.97	51:26 54.42			50:34 59.27	52:00 57.64
15km	1	1:23:05 8:55/mi	55.38										1:23:05 55.38
13.1mi	1	2:01:59 9:19/mi	50.97							2:01:59 50.97
21.1km	3	1:46:41 8:08/mi	61.76									1:59:22 54.74	1:46:41 61.76
26.2mi	3	4:18:16 9:51/mi	50.68			4:18:16 48.39							4:30:21 50.68

2019	Distance	Date	Result	WAVA
Sani Stagger	26.2mi	24 Nov	6:16:28	36.39%
Sapphire Coast Marathon	26.2mi	27 Oct	4:30:21	50.68%
Saps Striders 21km	21.1km	15 Sep	1:46:41	61.76%
Queensburgh Mineshaft	15km	8 Sep	1:23:05	55.38%
Funky Pants Beach run	7.75km	1 Sep	37:10	62.17%
Durban City 10km	10km	7 Apr	52:00	57.64%
Deloitte 1/2 marathon	21.1km	17 Mar	1:59:42	54.58%
2018	Distance	Date	Result	WAVA
South Coast Half	21.1km	28 Oct	1:59:22	54.74%
Saps Striders 10km	10km	9 Sep	50:34	59.27%
Waterfall 10km	10km	15 Jul	58:50	50.55%
2014	Distance	Date	Result	WAVA
Battle of the Boroughs 5k Run	5km	17 May	27:12	50.94%
2012	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	7 Oct	2:01:59	50.97%
JP Morgan Corporate Challenge	3.5mi	12 Jul	29:59	51.28%
2010	Distance	Date	Result	WAVA
hotelympia 10k	10km	28 Feb	51:26	54.42%
2009	Distance	Date	Result	WAVA
Cliffe Woods 10K	10km	12 Jul	52:28	52.97%
2008	Distance	Date	Result	WAVA
British 10K London Run	10km	6 Jul	45:22	60.83%
Dulwich Midsummer 5K	5km	25 Jun	22:13	59.68%
2007	Distance	Date	Result	WAVA
Wilmington 10K	10km	28 Oct	48:58	56.36%
London Triathlon - 10k	0miles/0miles/10km	5 Aug	/ / 50:28	0.00%
Hatfield Broad Oak 10k	10km	28 May	47:27	57.81%
London Marathon	26.2mi	22 Apr	4:18:16	48.39%
2006	Distance	Date	Result	WAVA
Cliffe Woods 10K	10km	9 Jul	49:36	55.01%
Bobby Moore 5k	5km	2 Jul	22:25	58.48%
Chiquita Bananaman Chase	10km	25 Jun	49:10	55.50%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	39:35	54.77%
Nike 5k -Victoria Park	5km	21 May	24:16	54.02%
Esher Church School 10k	10km	1 May	52:36	51.88%
Frank Harmer Memorial 10K (Brockwell Park)	10km	5 Mar	55:12	49.43%
Hotelympia 10k	10km	19 Feb	54:15	50.30%
Nike Run London January	5km	29 Jan	25:57	50.52%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	17:05	46.80%
David Lloyd Great Mile	1mi	23 Oct	7:48	48.34%
Nike Run London	10km	16 Oct	57:42	47.29%
Rainforest Foundation Taut 10K	10km	2 Oct	57:23	47.55%
British 10k	10km	3 Jul	57:24	47.32%

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mikeharrison M45

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