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mikeharrison M45
No clubs listed.
-
Races
35 -
Miles
7959 -
Miles
58 -
Miles
2237 -
WAVA
61.38% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
About Me
Finally fitter again after many years in the fat suit. Enjoying life.
Current Status
Living in semi-retirement bliss near Durban, South Africa now. Running going nicely (touch wood) at the mo.
Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.
Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.
Planned Races |
|
| 26th Sep 20 | Karkloof 50 miler |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
48.34 | 7:48 48.34 | |||||||||
| 5km | 5 | 22:13
7:09/mi
|
59.65 | 22:25 58.49 | 22:13 59.65 | 27:12 50.79 | |||||||
| 3.5mi | 1 | 29:59
8:34/mi
|
51.18 | 29:59 51.18 | |||||||||
| 7.8km | 1 | 37:10
7:43/mi
|
61.38 | 37:10 61.38 | |||||||||
| 5mi | 1 | 39:35
7:55/mi
|
54.34 | 39:35 54.34 | |||||||||
| 10km | 16 | 45:22
7:18/mi
|
59.67 | 57:23 46.83 | 49:10 54.66 | 47:27 56.83 | 45:22 59.67 | 52:28 51.84 | 51:26 53.17 | 50:34 57.95 | 52:00 56.35 | ||
| 15km | 1 | 1:23:05
8:55/mi
|
54.23 | 1:23:05 54.23 | |||||||||
| 13.1mi | 4 | 1:46:41
8:09/mi
|
60.08 | 2:01:59 49.56 | 1:59:22 53.24 | 1:46:41 60.08 | |||||||
| 26.2mi | 3 | 4:18:16
9:51/mi
|
49.88 | 4:18:16 47.85 | 4:30:21 49.88 |
2019 |
Distance | Date | Result | WAVA |
| Sani Stagger | 26.2mi | 24 Nov | 6:16:28 | 35.82% |
| Sapphire Coast Marathon | 26.2mi | 27 Oct | 4:30:21 | 49.88% |
| Saps Striders 21km | 13.1mi | 15 Sep | 1:46:41 | 60.08% |
| Queensburgh Mineshaft | 15km | 8 Sep | 1:23:05 | 54.23% |
| Funky Pants Beach run | 7.75km | 1 Sep | 37:10 | 61.38% |
| Durban City 10km | 10km | 7 Apr | 52:00 | 56.35% |
| Deloitte 1/2 marathon | 13.1mi | 17 Mar | 1:59:42 | 53.09% |
2018 |
Distance | Date | Result | WAVA |
| South Coast Half | 13.1mi | 28 Oct | 1:59:22 | 53.24% |
| Saps Striders 10km | 10km | 9 Sep | 50:34 | 57.95% |
| Waterfall 10km | 10km | 15 Jul | 58:50 | 49.40% |
2014 |
Distance | Date | Result | WAVA |
| Battle of the Boroughs 5k Run | 5km | 17 May | 27:12 | 50.79% |
2012 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 7 Oct | 2:01:59 | 49.56% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 29:59 | 51.18% |
2010 |
Distance | Date | Result | WAVA |
| hotelympia 10k | 10km | 28 Feb | 51:26 | 53.17% |
2009 |
Distance | Date | Result | WAVA |
| Cliffe Woods 10K | 10km | 12 Jul | 52:28 | 51.84% |
2008 |
Distance | Date | Result | WAVA |
| British 10K London Run | 10km | 6 Jul | 45:22 | 59.67% |
| Dulwich Midsummer 5K | 5km | 25 Jun | 22:13 | 59.65% |
2007 |
Distance | Date | Result | WAVA |
| Wilmington 10K | 10km | 28 Oct | 48:58 | 55.29% |
| London Triathlon - 10k | 0miles/0miles/10km | 5 Aug | / / 50:28 | 0.00% |
| Hatfield Broad Oak 10k | 10km | 28 May | 47:27 | 56.83% |
| London Marathon | 26.2mi | 22 Apr | 4:18:16 | 47.85% |
2006 |
Distance | Date | Result | WAVA |
| Cliffe Woods 10K | 10km | 9 Jul | 49:36 | 54.18% |
| Bobby Moore 5k | 5km | 2 Jul | 22:25 | 58.49% |
| Chiquita Bananaman Chase | 10km | 25 Jun | 49:10 | 54.66% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 39:35 | 54.34% |
| Nike 5k -Victoria Park | 5km | 21 May | 24:16 | 54.03% |
| Esher Church School 10k | 10km | 1 May | 52:36 | 51.09% |
| Frank Harmer Memorial 10K (Brockwell Park) | 10km | 5 Mar | 55:12 | 48.69% |
| Hotelympia 10k | 10km | 19 Feb | 54:15 | 49.54% |
| Nike Run London January | 5km | 29 Jan | 25:57 | 50.52% |
2005 |
Distance | Date | Result | WAVA |
| Fetch Five - Christmas Bird | 2mi | 25 Dec | 17:05 | 46.80% |
| David Lloyd Great Mile | 1mi | 23 Oct | 7:48 | 48.34% |
| Nike Run London | 10km | 16 Oct | 57:42 | 46.58% |
| Rainforest Foundation Taut 10K | 10km | 2 Oct | 57:23 | 46.83% |
| British 10k | 10km | 3 Jul | 57:24 | 46.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 91 | 0 | 0 | 0 | 1227 |
| 2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 0 | 0 | 0 | 386 |
| 2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
| 2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
| 2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
| 2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
| 2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
| 2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
| 2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
| 2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
| 2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
| 2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
| 2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
| 2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
| 2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
| 2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
| 2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
| 2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
| 2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
| 2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
| 2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
|
Sun 23rd Aug
Aug 23
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
|
37.3mi,
4:27:56 Cycling - General
Split Summary
=== 1) 5km - 32:31(6:30/km) 114/147bpm 313cal 9.23/24.35kmph 2) 5km - 26:34(5:19/km) 118/139bpm 223cal 11.29/24.69kmph 3) 5km - 40:58(8:12/km) 109/141bpm 244cal 7.32/18.78kmph 4) 5km - 20:04(4:01/km) 113/139bpm 146cal 14.95/38.19kmph 5) 5km - 12:12(2:26/km) 117/141bpm 94cal 24.6/48.1kmph 6) 5km - 16:30(3:18/km) 119/145bpm 165cal 18.19/43.94kmph 7) 5km - 17:38(3:32/km) 133/150bpm 211cal 17.01/39.77kmph 8) 5km - 15:17(3:03/km) 124/146bpm 132cal 19.64/47.56kmph 9) 5km - 20:13(4:03/km) 125/144bpm 175cal 14.84/40.18kmph 10) 5km - 20:10(4:02/km) 118/135bpm 123cal 14.88/35.41kmph 11) 5km - 20:29(4:06/km) 125/137bpm 171cal 14.65/30.37kmph 12) 5km - 25:11(5:02/km) 122/135bpm 181cal 11.91/48.27kmph 13) 0.02km - 9(8:23/km) 127/128bpm 1cal 7.16/7.62kmph  Add a comment |
0mi,
25:26 Cross-Training - Other
Split Summary
=== 1) 0km - 25:26(/km) 98/112bpm 167cal Add a comment
3.5mi,
32:15Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 126/141bpm 73cal 10.25/11.76kmph 2) 1km - 5:41(5:41/km) 133/140bpm 78cal 10.56/11.49kmph 3) 1km - 5:38(5:38/km) 136/142bpm 77cal 10.64/11.52kmph 4) 1km - 5:48(5:48/km) 131/138bpm 73cal 10.35/10.95kmph 5) 1km - 5:39(5:39/km) 130/137bpm 64cal 10.62/12.36kmph 6) 0.63km - 3:37(5:44/km) 132/138bpm 43cal 10.47/11.35kmph Add a comment |
11mi,
1:41:48 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 136/145bpm 82cal 10.28/11.05kmph 2) 1km - 5:45(5:45/km) 139/149bpm 84cal 10.45/10.92kmph 3) 1km - 5:33(5:33/km) 137/146bpm 77cal 10.82/11.42kmph 4) 1km - 5:43(5:43/km) 129/139bpm 66cal 10.51/11.25kmph 5) 1km - 5:55(5:55/km) 130/138bpm 66cal 10.13/11.29kmph 6) 1km - 5:48(5:48/km) 143/157bpm 84cal 10.35/11.29kmph 7) 1km - 6:42(6:42/km) 152/159bpm 102cal 8.95/10.38kmph 8) 1km - 6:12(6:12/km) 148/156bpm 92cal 9.68/10.52kmph 9) 1km - 5:53(5:53/km) 135/155bpm 63cal 10.21/11.35kmph 10) 1km - 5:55(5:55/km) 137/149bpm 65cal 10.14/11.29kmph 11) 1km - 5:44(5:44/km) 139/150bpm 64cal 10.47/11.35kmph 12) 1km - 5:33(5:33/km) 149/164bpm 81cal 10.8/11.49kmph 13) 1km - 5:25(5:25/km) 143/150bpm 68cal 11.08/11.49kmph 14) 1km - 5:42(5:42/km) 144/150bpm 72cal 10.52/11.82kmph 15) 1km - 5:16(5:16/km) 149/165bpm 74cal 11.38/12.09kmph 16) 1km - 5:32(5:32/km) 147/154bpm 74cal 10.85/12.16kmph 17) 1km - 5:27(5:27/km) 147/154bpm 71cal 11.02/12.33kmph 18) 0.7km - 3:53(5:34/km) 151/161bpm 55cal 10.79/11.49kmph Add a comment |
3.3mi,
30:47 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 122/131bpm 74cal 10.09/11.66kmph 2) 1km - 5:56(5:56/km) 127/140bpm 75cal 10.11/11.79kmph 3) 1km - 5:51(5:51/km) 126/133bpm 71cal 10.25/10.88kmph 4) 1km - 5:49(5:49/km) 125/132bpm 66cal 10.31/11.19kmph 5) 1km - 5:35(5:35/km) 132/141bpm 70cal 10.76/11.42kmph 6) 0.28km - 1:40(6:01/km) 135/138bpm 21cal 9.97/10.58kmph Add a comment |
2.7mi,
19:52 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 142/152bpm 74cal 12.28/12.83kmph 2) 1km - 4:30(4:30/km) 164/173bpm 79cal 13.32/14.54kmph 3) 1km - 4:26(4:26/km) 171/177bpm 81cal 13.52/14.71kmph 4) 1km - 4:22(4:22/km) 171/177bpm 80cal 13.73/15.72kmph 5) 0.37km - 1:41(4:29/km) 170/174bpm 30cal 13.4/14.31kmph Add a comment
10.6mi,
42:36Cycling - General
Split Summary
=== 1) 5km - 13:20(2:40/km) 116/130bpm 139cal 22.5/44.14kmph 2) 5km - 12:18(2:28/km) 126/140bpm 143cal 24.4/43.64kmph 3) 5km - 11:46(2:21/km) 132/144bpm 146cal 25.48/48.24kmph 4) 2.02km - 5:12(2:34/km) 132/142bpm 59cal 23.34/42.59kmph Add a comment |
0mi,
33:39 Cross-Training - Other
Split Summary
=== 1) 0km - 33:39(/km) 106/136bpm 253cal Add a comment |
19.6mi,
3:34:12 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 116/122bpm 74cal 9.2/10.92kmph 2) 1km - 6:26(6:26/km) 125/134bpm 80cal 9.33/10.28kmph 3) 1km - 7:21(7:21/km) 140/147bpm 96cal 8.17/9.84kmph 4) 1km - 6:24(6:24/km) 142/149bpm 86cal 9.38/10.78kmph 5) 1km - 6:33(6:33/km) 142/150bpm 88cal 9.16/10.28kmph 6) 1km - 6:50(6:50/km) 140/149bpm 91cal 8.79/10.68kmph 7) 1km - 7:40(7:40/km) 144/156bpm 105cal 7.83/9.34kmph 8) 1km - 8:04(8:04/km) 157/170bpm 127cal 7.44/9.04kmph 9) 1km - 6:39(6:39/km) 145/163bpm 83cal 9.01/10.31kmph 10) 1km - 6:52(6:52/km) 141/150bpm 79cal 8.74/9.71kmph 11) 1km - 6:48(6:48/km) 132/144bpm 61cal 8.83/10.45kmph 12) 1km - 6:24(6:24/km) 141/150bpm 75cal 9.39/10.25kmph 13) 1km - 6:46(6:46/km) 140/152bpm 70cal 8.87/11.12kmph 14) 1km - 6:41(6:41/km) 143/160bpm 72cal 8.99/10.61kmph 15) 1km - 6:33(6:33/km) 146/165bpm 78cal 9.17/9.67kmph 16) 1km - 7:00(7:00/km) 143/157bpm 75cal 8.56/10.75kmph 17) 1km - 7:14(7:14/km) 138/149bpm 63cal 8.29/10.28kmph 18) 1km - 7:33(7:33/km) 142/151bpm 80cal 7.95/10.58kmph 19) 1km - 6:43(6:43/km) 147/156bpm 83cal 8.94/10.11kmph 20) 1km - 6:41(6:41/km) 146/150bpm 79cal 8.99/10.04kmph 21) 1km - 6:41(6:41/km) 149/152bpm 83cal 8.97/10.55kmph 22) 1km - 6:36(6:36/km) 142/151bpm 71cal 9.08/11.89kmph 23) 1km - 6:55(6:55/km) 145/152bpm 88cal 8.67/10.18kmph 24) 1km - 6:50(6:50/km) 150/158bpm 92cal 8.77/10.11kmph 25) 1km - 6:35(6:35/km) 149/156bpm 88cal 9.11/10.08kmph 26) 1km - 7:11(7:11/km) 149/154bpm 88cal 8.35/10.68kmph 27) 1km - 6:16(6:16/km) 151/164bpm 84cal 9.57/11.15kmph 28) 1km - 7:02(7:02/km) 150/154bpm 83cal 8.53/10.85kmph 29) 1km - 6:47(6:47/km) 151/159bpm 87cal 8.86/9.94kmph 30) 1km - 6:32(6:32/km) 149/152bpm 79cal 9.18/10.92kmph 31) 1km - 5:58(5:58/km) 156/162bpm 87cal 10.05/11.19kmph 32) 0.5km - 3:07(6:11/km) 152/157bpm 41cal 9.71/11.49kmph Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
|
18.7mi,
2:54:17 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 119/128bpm 71cal 9.91/11.62kmph 2) 1km - 5:55(5:55/km) 127/135bpm 74cal 10.14/11.42kmph 3) 1km - 5:54(5:54/km) 127/133bpm 71cal 10.17/11.59kmph 4) 1km - 5:51(5:51/km) 126/134bpm 66cal 10.25/11.25kmph 5) 1km - 5:58(5:58/km) 125/136bpm 65cal 10.04/11.22kmph 6) 1km - 5:54(5:54/km) 132/140bpm 72cal 10.17/11.05kmph 7) 1km - 5:44(5:44/km) 130/138bpm 65cal 10.47/11.22kmph 8) 1km - 6:04(6:04/km) 132/148bpm 71cal 9.9/11.35kmph 9) 1km - 5:43(5:43/km) 149/159bpm 84cal 10.5/11.92kmph 10) 1km - 5:56(5:56/km) 160/171bpm 97cal 10.1/10.75kmph 11) 1km - 6:03(6:03/km) 166/173bpm 101cal 9.91/10.68kmph 12) 1km - 5:55(5:55/km) 161/167bpm 95cal 10.14/11.25kmph 13) 1km - 5:58(5:58/km) 163/170bpm 99cal 10.06/10.98kmph 14) 1km - 5:49(5:49/km) 164/167bpm 95cal 10.31/12.06kmph 15) 1km - 5:58(5:58/km) 164/166bpm 96cal 10.07/11.02kmph 16) 1km - 6:13(6:13/km) 141/170bpm 65cal 9.66/10.85kmph 17) 1km - 5:52(5:52/km) 152/157bpm 86cal 10.24/10.95kmph 18) 1km - 5:53(5:53/km) 161/172bpm 93cal 10.19/11.08kmph 19) 1km - 5:59(5:59/km) 169/178bpm 103cal 10.04/10.85kmph 20) 1km - 5:59(5:59/km) 169/177bpm 103cal 10.03/11.42kmph 21) 1km - 5:42(5:42/km) 151/174bpm 67cal 10.52/11.32kmph 22) 1km - 5:29(5:29/km) 139/146bpm 36cal 10.95/12.16kmph 23) 1km - 5:45(5:45/km) 138/147bpm 40cal 10.44/12.6kmph 24) 1km - 5:23(5:23/km) 142/147bpm 41cal 11.16/12.26kmph 25) 1km - 5:27(5:27/km) 148/152bpm 61cal 11.02/11.35kmph 26) 1km - 5:23(5:23/km) 144/154bpm 50cal 11.16/12.09kmph 27) 1km - 5:32(5:32/km) 146/158bpm 58cal 10.84/12.19kmph 28) 1km - 5:30(5:30/km) 146/152bpm 56cal 10.92/11.49kmph 29) 1km - 5:27(5:27/km) 149/153bpm 63cal 10.99/13.17kmph 30) 1km - 5:22(5:22/km) 148/156bpm 60cal 11.17/12.6kmph 31) 0.1km - 37(6:00/km) 150/154bpm 7cal 10.01/11.39kmph Add a comment |
-
|
6.2mi,
54:50 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 123/138bpm 72cal 9.77/10.45kmph 2) 1km - 5:41(5:41/km) 134/144bpm 76cal 10.57/11.25kmph 3) 1km - 5:45(5:45/km) 145/151bpm 85cal 10.44/10.92kmph 4) 1km - 5:44(5:44/km) 142/147bpm 81cal 10.45/10.95kmph 5) 1km - 5:42(5:42/km) 149/164bpm 86cal 10.52/10.85kmph 6) 1km - 5:12(5:12/km) 155/161bpm 81cal 11.55/12.12kmph 7) 1km - 5:14(5:14/km) 153/157bpm 81cal 11.46/11.69kmph 8) 1km - 5:06(5:06/km) 150/156bpm 74cal 11.75/12.29kmph 9) 1km - 5:18(5:18/km) 150/159bpm 77cal 11.32/12.29kmph 10) 1km - 4:54(4:54/km) 149/159bpm 69cal 12.23/13.54kmph 11) 0.02km - 5(3:55/km) 147/149bpm 15.34/11.96kmph Add a comment |
0mi,
28:11 Cross-Training - Other
Split Summary
=== 1) 0km - 28:11(/km) 100/144bpm 198cal Add a comment |
-
|
2.9mi,
47:32 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 129/143bpm 76cal 10.24/12.06kmph 2) 1km - 5:27(5:27/km) 130/144bpm 71cal 11.01/12.53kmph 3) 0.58km - 25:34(44:12/km) 116/144bpm 205cal 1.36/12.53kmph 4) 1km - 5:28(5:28/km) 141/152bpm 76cal 10.98/12.33kmph 5) 1km - 5:09(5:09/km) 141/150bpm 71cal 11.66/12.77kmph 6) 0.01km - 3(5:12/km) 146/147bpm 11.53/10.31kmph Add a comment |
-
|
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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13.1mi,
1:42:56 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 122/131bpm 63cal 11.24/11.96kmph 2) 1km - 5:07(5:07/km) 134/139bpm 70cal 11.74/12.06kmph 3) 1km - 4:58(4:58/km) 141/146bpm 73cal 12.07/12.46kmph 4) 1km - 4:57(4:57/km) 144/152bpm 74cal 12.11/12.53kmph 5) 1km - 4:54(4:54/km) 145/158bpm 72cal 12.23/14.34kmph 6) 1km - 5:13(5:13/km) 145/156bpm 76cal 11.49/11.62kmph 7) 1km - 4:54(4:54/km) 147/157bpm 72cal 12.26/13.37kmph 8) 1km - 4:49(4:49/km) 146/152bpm 70cal 12.46/14.85kmph 9) 1km - 4:49(4:49/km) 146/153bpm 69cal 12.45/13.77kmph 10) 1km - 4:40(4:40/km) 147/154bpm 68cal 12.86/13.54kmph 11) 1km - 4:47(4:47/km) 149/158bpm 68cal 12.53/12.87kmph 12) 1km - 4:45(4:45/km) 149/157bpm 68cal 12.61/12.87kmph 13) 1km - 4:44(4:44/km) 150/161bpm 70cal 12.68/12.83kmph 14) 1km - 4:48(4:48/km) 155/160bpm 76cal 12.52/12.97kmph 15) 1km - 4:46(4:46/km) 155/158bpm 75cal 12.61/12.73kmph 16) 1km - 4:52(4:52/km) 157/162bpm 77cal 12.32/12.63kmph 17) 1km - 4:52(4:52/km) 156/162bpm 76cal 12.33/13.23kmph 18) 1km - 4:50(4:50/km) 158/162bpm 78cal 12.39/12.87kmph 19) 1km - 4:49(4:49/km) 158/162bpm 77cal 12.46/12.77kmph 20) 1km - 4:45(4:45/km) 160/163bpm 77cal 12.62/13kmph 21) 1km - 4:44(4:44/km) 161/166bpm 77cal 12.65/13.4kmph 22) 0.12km - 31(4:28/km) 166/170bpm 9cal 13.42/14.85kmph Add a comment |
0mi,
33:04 Cross-Training - Other
Split Summary
=== 1) 0km - 33:04(/km) 114/146bpm 304cal Add a comment |
9.1mi,
1:24:25 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 120/134bpm 71cal 10.05/11.52kmph 2) 1km - 5:53(5:53/km) 131/144bpm 78cal 10.18/10.88kmph 3) 1km - 5:48(5:48/km) 141/150bpm 83cal 10.33/10.75kmph 4) 1km - 5:44(5:44/km) 140/150bpm 77cal 10.47/11.46kmph 5) 1km - 6:01(6:01/km) 141/149bpm 83cal 9.98/10.65kmph 6) 1km - 5:53(5:53/km) 147/154bpm 89cal 10.2/11.08kmph 7) 1km - 6:39(6:39/km) 133/151bpm 76cal 9.03/11.08kmph 8) 1km - 5:57(5:57/km) 141/148bpm 80cal 10.08/10.71kmph 9) 1km - 5:35(5:35/km) 145/153bpm 79cal 10.75/11.66kmph 10) 1km - 5:34(5:34/km) 152/159bpm 84cal 10.78/11.62kmph 11) 1km - 5:36(5:36/km) 150/156bpm 81cal 10.71/11.66kmph 12) 1km - 5:34(5:34/km) 146/157bpm 75cal 10.79/11.86kmph 13) 1km - 5:09(5:09/km) 147/155bpm 70cal 11.64/12.19kmph 14) 1km - 5:31(5:31/km) 144/154bpm 65cal 10.87/11.82kmph 15) 0.66km - 3:32(5:22/km) 150/155bpm 51cal 11.17/11.56kmph Add a comment |
3mi,
48:09 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 122/138bpm 66cal 10.85/11.99kmph 2) 1km - 5:12(5:12/km) 132/140bpm 69cal 11.56/12.33kmph 3) 0.78km - 27:05(34:55/km) 116/153bpm 215cal 1.72/11.15kmph 4) 1km - 5:13(5:13/km) 134/141bpm 66cal 11.51/12.36kmph 5) 1km - 5:06(5:06/km) 139/146bpm 71cal 11.77/12.33kmph 6) 0.01km - 2(4:08/km) 126/126bpm 14.52/11.62kmph Add a comment |
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0mi,
27:16 Cross-Training - Other
Split Summary
=== 1) 0km - 27:16(/km) 112/138bpm 255cal Add a comment |
25mi,
5:32:37 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 128/140bpm 84cal 8.65/11.22kmph 2) 1km - 5:51(5:51/km) 139/150bpm 85cal 10.27/11.52kmph 3) 1km - 7:42(7:42/km) 142/153bpm 110cal 7.8/11.02kmph 4) 1km - 7:50(7:50/km) 136/156bpm 100cal 7.65/11.08kmph 5) 1km - 8:00(8:00/km) 150/170bpm 114cal 7.5/10.68kmph 6) 1km - 8:47(8:47/km) 139/163bpm 113cal 6.84/10.52kmph 7) 1km - 6:40(6:40/km) 143/155bpm 88cal 9/9.91kmph 8) 1km - 7:32(7:32/km) 153/169bpm 112cal 7.97/10.08kmph 9) 1km - 8:23(8:23/km) 154/174bpm 122cal 7.16/13.03kmph 10) 1km - 7:54(7:54/km) 152/165bpm 114cal 7.6/11.42kmph 11) 1km - 12:05(12:05/km) 151/168bpm 166cal 4.97/10.18kmph 12) 1km - 9:41(9:41/km) 134/159bpm 110cal 6.2/10.45kmph 13) 1km - 6:53(6:53/km) 145/162bpm 83cal 8.73/10.55kmph 14) 1km - 6:41(6:41/km) 158/166bpm 104cal 8.98/10.35kmph 15) 1km - 8:23(8:23/km) 139/165bpm 98cal 7.16/11.02kmph 16) 1km - 6:18(6:18/km) 168/186bpm 110cal 9.53/11.52kmph 17) 1km - 7:06(7:06/km) 159/173bpm 108cal 8.45/11.39kmph 18) 1km - 6:44(6:44/km) 154/164bpm 89cal 8.91/11.56kmph 19) 1km - 7:34(7:34/km) 137/147bpm 52cal 7.93/11.69kmph 20) 1km - 7:19(7:19/km) 137/147bpm 49cal 8.2/10.71kmph 21) 1km - 20:49(20:49/km) 125/152bpm 87cal 2.88/10.28kmph 22) 1km - 6:10(6:10/km) 145/159bpm 70cal 9.73/10.04kmph 23) 1km - 10:45(10:45/km) 132/163bpm 101cal 5.58/10.04kmph 24) 1km - 7:24(7:24/km) 137/145bpm 65cal 8.1/10.98kmph 25) 1km - 12:14(12:14/km) 129/147bpm 89cal 4.9/9.84kmph 26) 1km - 11:18(11:18/km) 128/140bpm 82cal 5.31/10.28kmph 27) 1km - 10:26(10:26/km) 124/142bpm 83cal 5.75/10.18kmph 28) 1km - 8:13(8:13/km) 133/139bpm 69cal 7.3/10.31kmph 29) 1km - 8:34(8:34/km) 133/143bpm 77cal 7/10.18kmph 30) 1km - 6:30(6:30/km) 134/145bpm 66cal 9.22/10.55kmph 31) 1km - 7:59(7:59/km) 137/144bpm 78cal 7.51/10.18kmph 32) 1km - 6:23(6:23/km) 144/149bpm 81cal 9.4/10.38kmph 33) 1km - 7:58(7:58/km) 144/152bpm 96cal 7.53/10.75kmph 34) 1km - 8:11(8:11/km) 143/148bpm 86cal 7.34/10.58kmph 35) 1km - 7:56(7:56/km) 145/153bpm 98cal 7.57/11.86kmph 36) 1km - 8:21(8:21/km) 145/154bpm 97cal 7.19/11.25kmph 37) 1km - 6:51(6:51/km) 144/156bpm 80cal 8.76/12.09kmph 38) 1km - 7:36(7:36/km) 143/158bpm 81cal 7.9/12.19kmph 39) 1km - 7:31(7:31/km) 148/153bpm 89cal 7.98/12.06kmph 40) 1km - 5:53(5:53/km) 151/161bpm 78cal 10.19/11.02kmph 41) 0.21km - 1:19(6:25/km) 159/166bpm 20cal 9.35/11.15kmph Add a comment |
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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16.2mi,
2:27:52 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 122/135bpm 70cal 10.33/10.85kmph 2) 1km - 5:38(5:38/km) 132/138bpm 75cal 10.64/10.95kmph 3) 1km - 5:35(5:35/km) 132/146bpm 72cal 10.75/11.62kmph 4) 1km - 5:34(5:34/km) 141/148bpm 78cal 10.77/11.39kmph 5) 1km - 5:42(5:42/km) 133/140bpm 70cal 10.51/11.25kmph 6) 1km - 5:37(5:37/km) 135/150bpm 67cal 10.68/12.29kmph 7) 1km - 5:38(5:38/km) 132/140bpm 61cal 10.66/11.69kmph 8) 1km - 5:39(5:39/km) 139/143bpm 73cal 10.63/11.12kmph 9) 1km - 5:39(5:39/km) 143/153bpm 77cal 10.61/11.46kmph 10) 1km - 5:51(5:51/km) 138/143bpm 70cal 10.24/12.6kmph 11) 1km - 5:31(5:31/km) 145/151bpm 77cal 10.88/12.09kmph 12) 1km - 5:25(5:25/km) 144/152bpm 73cal 11.08/12.12kmph 13) 1km - 5:33(5:33/km) 139/149bpm 65cal 10.81/11.59kmph 14) 1km - 5:36(5:36/km) 141/147bpm 71cal 10.73/12.23kmph 15) 1km - 5:28(5:28/km) 143/154bpm 71cal 10.98/11.35kmph 16) 1km - 5:36(5:36/km) 143/152bpm 72cal 10.72/11.35kmph 17) 1km - 5:50(5:50/km) 152/160bpm 90cal 10.28/11.19kmph 18) 1km - 5:52(5:52/km) 153/161bpm 91cal 10.22/11.15kmph 19) 1km - 5:42(5:42/km) 154/161bpm 88cal 10.54/11.35kmph 20) 1km - 6:04(6:04/km) 155/164bpm 94cal 9.9/11.42kmph 21) 1km - 5:47(5:47/km) 155/160bpm 88cal 10.36/10.75kmph 22) 1km - 5:53(5:53/km) 145/164bpm 62cal 10.2/11.29kmph 23) 1km - 5:51(5:51/km) 153/159bpm 80cal 10.25/11.02kmph 24) 1km - 5:42(5:42/km) 151/158bpm 72cal 10.53/11.79kmph 25) 1km - 5:36(5:36/km) 153/159bpm 76cal 10.71/11.12kmph 26) 1km - 5:41(5:41/km) 154/161bpm 80cal 10.57/11.25kmph 27) 0.01km - 4(6:08/km) 157/158bpm 9.77/10.01kmph Add a comment |
4.9mi,
1:02:07 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 132/144bpm 84cal 9.48/11.05kmph 2) 1km - 6:10(6:10/km) 141/153bpm 89cal 9.74/11.35kmph 3) 1km - 10:56(10:56/km) 106/149bpm 84cal 5.49/9.74kmph 4) 1km - 7:31(7:31/km) 111/127bpm 48cal 7.98/9.51kmph 5) 1km - 10:18(10:18/km) 112/124bpm 77cal 5.82/8.36kmph 6) 0.84km - 8:45(10:22/km) 110/123bpm 51cal 5.79/9.44kmph 7) 1km - 6:02(6:02/km) 126/135bpm 70cal 9.94/11.19kmph 8) 1km - 6:02(6:02/km) 132/140bpm 75cal 9.94/10.88kmph 9) 0.01km - 3(5:51/km) 131/131bpm 10.26/9.87kmph Add a comment |
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3.1mi,
27:51 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 127/148bpm 77cal 10/10.41kmph 2) 1km - 5:52(5:52/km) 139/149bpm 83cal 10.22/11.86kmph 3) 1km - 5:41(5:41/km) 142/155bpm 83cal 10.54/11.56kmph 4) 1km - 5:25(5:25/km) 141/156bpm 75cal 11.09/12.12kmph 5) 1km - 4:50(4:50/km) 138/145bpm 65cal 12.4/14.24kmph 6) 0.01km - 3(4:40/km) 136/136bpm 12.84/11.19kmph Add a comment |
7.5mi,
1:00:45 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 131/145bpm 77cal 10.6/11.96kmph 2) 1km - 5:35(5:35/km) 136/148bpm 77cal 10.75/12.19kmph 3) 1km - 5:04(5:04/km) 143/148bpm 77cal 11.86/13.27kmph 4) 1km - 5:03(5:03/km) 150/156bpm 79cal 11.9/12.46kmph 5) 1km - 5:00(5:00/km) 151/163bpm 80cal 11.98/13.03kmph 6) 1km - 4:54(4:54/km) 154/159bpm 80cal 12.25/14.01kmph 7) 1km - 4:54(4:54/km) 156/161bpm 80cal 12.27/13.54kmph 8) 1km - 5:02(5:02/km) 153/157bpm 80cal 11.92/14.04kmph 9) 1km - 5:04(5:04/km) 157/163bpm 84cal 11.86/12.87kmph 10) 1km - 4:45(4:45/km) 154/161bpm 76cal 12.61/14.24kmph 11) 1km - 4:46(4:46/km) 155/157bpm 77cal 12.57/13.6kmph 12) 1km - 4:56(4:56/km) 160/170bpm 83cal 12.15/12.73kmph 13) 0.01km - 3(3:31/km) 159/159bpm 17.06/12.36kmph Add a comment |
0mi,
33:04 Cross-Training - Other
Split Summary
=== 1) 0km - 33:04(/km) 100/138bpm 227cal Add a comment |
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