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mikeharrison is a Fetch Supporter!

mikeharrison M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
36
Miles
8429
Miles
58
Miles
2384
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
1:46:41
Mara
4:18:16

About Me

Finally fitter again after many years in the fat suit. Enjoying life.

Current Status

Living in semi-retirement bliss near Durban, South Africa now. Running going nicely (touch wood) at the mo.

Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.

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This user has collected 118 badges.

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019	2020
1mi	1	7:48 7:48/mi	7:48
5km	5	22:13 7:09/mi		22:25		22:13				27:12
3.5mi	1	29:59 8:34/mi							29:59
7.8km	1	37:10 7:43/mi										37:10
5mi	1	39:35 7:55/mi		39:35
10km	16	45:22 7:18/mi	57:23	49:10	47:27	45:22	52:28	51:26			50:34	52:00
15km	1	1:23:05 8:55/mi										1:23:05
13.1mi	4	1:46:41 8:09/mi							2:01:59		1:59:22	1:46:41
26.2mi	3	4:18:16 9:51/mi			4:18:16							4:30:21
50mi	1	11:15:25 13:31/mi											11:15:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	0	0	0	0	0	0	0	0	0	0	0	68
2021	34	0	0	0	0	0	0	0	0	0	0	0	34
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	126	92	128	156	150	174	166	108	115	103	1628
2020	7	19	149	0	124	0	17	69	0	39	0	74	499
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5.1mi, 40:54 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 117/131bpm 63cal 10.8/12.12kmph 2) 1km - 4:57(4:57/km) 134/143bpm 71cal 12.14/13.81kmph 3) 1km - 5:00(5:00/km) 145/152bpm 80cal 12/13.1kmph 4) 1km - 5:01(5:01/km) 147/152bpm 82cal 11.95/13.57kmph 5) 1km - 4:59(4:59/km) 153/159bpm 82cal 12.05/14.01kmph 6) 1km - 4:50(4:50/km) 155/164bpm 80cal 12.43/13kmph 7) 1km - 4:43(4:43/km) 156/161bpm 79cal 12.71/14.14kmph 8) 1km - 4:43(4:43/km) 158/162bpm 81cal 12.73/13.64kmph 9) 0.22km - 1:08(5:09/km) 161/173bpm 19cal 11.63/11.49kmph Add a comment	26.8mi, 1:49:52 Cycling - General Split Summary === 1) 5km - 13:04(2:37/km) 108/120bpm 119cal 22.95/47.46kmph 2) 5km - 14:31(2:54/km) 121/139bpm 161cal 20.67/40.68kmph 3) 5km - 14:11(2:50/km) 124/142bpm 145cal 21.16/41.25kmph 4) 5km - 10:32(2:06/km) 121/143bpm 93cal 28.49/46.56kmph 5) 5km - 14:01(2:48/km) 123/136bpm 125cal 21.41/36.85kmph 6) 5km - 12:05(2:25/km) 132/148bpm 135cal 24.83/45.14kmph 7) 5km - 10:45(2:09/km) 128/145bpm 102cal 27.91/52.6kmph 8) 5km - 13:39(2:44/km) 133/146bpm 144cal 21.99/49.21kmph 9) 3.07km - 7:06(2:19/km) 132/159bpm 67cal 25.96/40.24kmph Add a comment	5.3mi, 48:22 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 120/128bpm 68cal 10.5/11.79kmph 2) 1km - 5:42(5:42/km) 134/144bpm 79cal 10.53/12.02kmph 3) 1km - 5:43(5:43/km) 144/157bpm 87cal 10.49/13.67kmph 4) 1km - 5:56(5:56/km) 159/169bpm 100cal 10.11/10.81kmph 5) 1km - 5:33(5:33/km) 156/166bpm 91cal 10.82/11.72kmph 6) 1km - 5:22(5:22/km) 149/160bpm 81cal 11.17/12.02kmph 7) 1km - 5:29(5:29/km) 145/156bpm 77cal 10.95/12.09kmph 8) 1km - 5:50(5:50/km) 152/160bpm 92cal 10.29/11.35kmph 9) 0.55km - 3:05(5:38/km) 151/163bpm 47cal 10.66/12.06kmph Add a comment	5mi, 40:21 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 127/142bpm 71cal 11.31/12.5kmph 2) 1km - 5:05(5:05/km) 147/153bpm 82cal 11.81/12.5kmph 3) 1km - 5:01(5:01/km) 151/155bpm 82cal 11.98/12.93kmph 4) 1km - 4:58(4:58/km) 154/158bpm 83cal 12.09/14.11kmph 5) 1km - 4:53(4:53/km) 155/161bpm 82cal 12.27/13.64kmph 6) 1km - 5:09(5:09/km) 155/164bpm 86cal 11.65/13.44kmph 7) 1km - 4:53(4:53/km) 158/166bpm 82cal 12.3/13.13kmph 8) 1km - 5:03(5:03/km) 158/164bpm 85cal 11.89/12.7kmph 9) 0.01km - 2(4:10/km) 157/157bpm 14.43/10.45kmph Add a comment	-	6.4mi, 56:45 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 135/144bpm 84cal 10.13/11.69kmph 2) 1km - 5:48(5:48/km) 142/148bpm 88cal 10.36/11.19kmph 3) 1km - 5:24(5:24/km) 145/152bpm 85cal 11.12/12.46kmph 4) 1km - 5:47(5:47/km) 150/156bpm 92cal 10.37/11.92kmph 5) 1km - 5:48(5:48/km) 152/158bpm 95cal 10.34/10.61kmph 6) 1km - 5:29(5:29/km) 144/153bpm 76cal 10.93/12.29kmph 7) 1km - 5:36(5:36/km) 145/160bpm 81cal 10.72/12.12kmph 8) 1km - 5:07(5:07/km) 150/157bpm 79cal 11.71/12.43kmph 9) 1km - 4:57(4:57/km) 148/153bpm 74cal 12.12/13.81kmph 10) 1km - 5:09(5:09/km) 153/158bpm 82cal 11.63/13.37kmph 11) 0.34km - 1:44(5:05/km) 154/158bpm 27cal 11.82/12.33kmph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
6.2mi, 48:22 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 130/143bpm 72cal 11.43/12.53kmph 2) 1km - 4:55(4:55/km) 141/151bpm 74cal 12.21/13.1kmph 3) 1km - 4:51(4:51/km) 149/156bpm 78cal 12.37/12.8kmph 4) 1km - 4:48(4:48/km) 149/153bpm 77cal 12.51/13.37kmph 5) 1km - 4:53(4:53/km) 152/156bpm 80cal 12.27/13.3kmph 6) 1km - 4:55(4:55/km) 154/160bpm 81cal 12.22/13.27kmph 7) 1km - 4:48(4:48/km) 154/160bpm 78cal 12.48/14.04kmph 8) 1km - 4:44(4:44/km) 156/161bpm 78cal 12.68/13.54kmph 9) 1km - 4:39(4:39/km) 156/159bpm 77cal 12.91/13.94kmph 10) 1km - 4:32(4:32/km) 161/167bpm 77cal 13.25/15.42kmph 11) 0.01km - 2(5:29/km) 165/165bpm 10.94/12.39kmph Add a comment	-	5.7mi, 49:47 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 126/134bpm 75cal 10.09/12.26kmph 2) 1km - 5:41(5:41/km) 136/144bpm 82cal 10.56/11.42kmph 3) 1km - 5:33(5:33/km) 137/145bpm 80cal 10.82/11.76kmph 4) 1km - 5:24(5:24/km) 144/151bpm 82cal 11.1/12.66kmph 5) 1km - 5:40(5:40/km) 139/148bpm 76cal 10.59/11.82kmph 6) 1km - 5:38(5:38/km) 139/146bpm 76cal 10.65/11.35kmph 7) 1km - 5:15(5:15/km) 144/151bpm 77cal 11.44/13.07kmph 8) 1km - 5:08(5:08/km) 144/154bpm 75cal 11.69/13kmph 9) 1km - 4:59(4:59/km) 150/155bpm 79cal 12.04/13.6kmph 10) 0.11km - 32(5:06/km) 150/154bpm 7cal 11.76/11.56kmph Add a comment	3.3mi, 26:57 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 130/143bpm 79cal 10.43/13.17kmph 2) 1km - 5:09(5:09/km) 137/146bpm 76cal 11.66/13.67kmph 3) 1km - 5:00(5:00/km) 148/158bpm 79cal 12/13.98kmph 4) 1km - 4:50(4:50/km) 148/157bpm 73cal 12.42/13.81kmph 5) 1km - 4:51(4:51/km) 143/159bpm 72cal 12.39/14.58kmph 6) 0.27km - 1:23(5:04/km) 147/156bpm 21cal 11.86/12.09kmph Add a comment	1.7mi, 47:19 Cross-Training - Gym Split Summary === 1) 1km - 14:26(14:26/km) 106/137bpm 125cal 4.16/15.18kmph 2) 1km - 16:39(16:39/km) 106/145bpm 132cal 3.6/16.36kmph 3) 0.77km - 16:14(21:08/km) 96/127bpm 89cal 2.84/18.17kmph Add a comment	3.7mi, 1:43:45 Cross-Training - Walking Split Summary === 1) 1km - 17:57(17:57/km) 88/123bpm 96cal 3.34/5.64kmph 2) 1km - 18:31(18:31/km) 81/106bpm 82cal 3.24/5.24kmph 3) 1km - 17:18(17:18/km) 75/107bpm 76cal 3.47/5.51kmph 4) 1km - 18:33(18:33/km) 83/110bpm 82cal 3.24/5.41kmph 5) 1km - 16:33(16:33/km) 81/107bpm 84cal 3.63/4.77kmph 6) 1km - 14:52(14:52/km) 83/120bpm 80cal 4.04/8.5kmph 7) 0km - 2(13:04/km) 61/63bpm 4.6/3.59kmph Add a comment	5mi, 40:56 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 129/144bpm 75cal 11.02/11.89kmph 2) 1km - 5:12(5:12/km) 143/150bpm 82cal 11.52/12.39kmph 3) 1km - 5:07(5:07/km) 152/161bpm 85cal 11.73/12.9kmph 4) 1km - 5:04(5:04/km) 152/160bpm 83cal 11.85/12.93kmph 5) 1km - 5:01(5:01/km) 156/163bpm 83cal 11.98/13.07kmph 6) 1km - 5:11(5:11/km) 157/168bpm 88cal 11.57/12.93kmph 7) 1km - 4:58(4:58/km) 162/168bpm 86cal 12.08/13kmph 8) 1km - 4:53(4:53/km) 165/171bpm 87cal 12.28/13.37kmph 9) 0.01km - 3(5:02/km) 172/173bpm 11.92/13.37kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
7.8mi, 1:08:56 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 131/147bpm 78cal 10.64/12.12kmph 2) 1km - 5:39(5:39/km) 145/155bpm 89cal 10.61/11.79kmph 3) 1km - 5:25(5:25/km) 155/160bpm 90cal 11.07/12.12kmph 4) 1km - 5:49(5:49/km) 156/159bpm 96cal 10.32/11.66kmph 5) 1km - 5:47(5:47/km) 160/163bpm 99cal 10.37/11.59kmph 6) 1km - 5:31(5:31/km) 150/164bpm 84cal 10.88/12.66kmph 7) 1km - 5:24(5:24/km) 153/157bpm 86cal 11.1/11.79kmph 8) 1km - 5:20(5:20/km) 156/162bpm 87cal 11.24/12.29kmph 9) 1km - 5:12(5:12/km) 153/155bpm 82cal 11.54/11.92kmph 10) 1km - 5:26(5:26/km) 156/165bpm 88cal 11.04/11.42kmph 11) 1km - 5:24(5:24/km) 164/174bpm 93cal 11.1/12.87kmph 12) 1km - 5:13(5:13/km) 159/166bpm 87cal 11.51/12.19kmph 13) 0.61km - 3:06(5:07/km) 159/165bpm 50cal 11.72/11.96kmph Add a comment	5mi, 40:16 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 130/151bpm 72cal 11.17/12.26kmph 2) 1km - 5:08(5:08/km) 152/157bpm 83cal 11.67/12.29kmph 3) 1km - 5:05(5:05/km) 158/164bpm 85cal 11.79/12.7kmph 4) 1km - 5:01(5:01/km) 163/169bpm 86cal 11.95/14.18kmph 5) 1km - 4:57(4:57/km) 163/179bpm 84cal 12.12/13.17kmph 6) 1km - 5:08(5:08/km) 165/178bpm 88cal 11.69/12.6kmph 7) 1km - 4:46(4:46/km) 157/166bpm 75cal 12.58/14.04kmph 8) 1km - 4:45(4:45/km) 157/163bpm 77cal 12.64/13.67kmph 9) 0.01km - 3(4:49/km) 156/156bpm 12.45/12.87kmph Add a comment	1.3mi, 9:00 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 155/163bpm 72cal 13.61/16.86kmph 2) 1km - 4:34(4:34/km) 160/170bpm 76cal 13.12/15.28kmph 3) 0.01km - 2(4:00/km) 164/165bpm 14.98/10.08kmph Add a comment 1.3mi, 11:29 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 130/147bpm 75cal 10.68/11.39kmph 2) 1km - 5:19(5:19/km) 134/145bpm 72cal 11.3/12.16kmph 3) 0.11km - 34(5:18/km) 130/134bpm 7cal 11.32/10.92kmph Add a comment 3.7mi, 1:55:37 Cross-Training - Walking Split Summary === 1) 1km - 15:51(15:51/km) 91/116bpm 83cal 39/79rpm 3.78/6.01kmph 2) 1km - 18:06(18:06/km) 95/122bpm 94cal 35/79rpm 3.32/4.97kmph 3) 1km - 19:16(19:16/km) 90/134bpm 95cal 30/79rpm 3.11/8.9kmph 4) 1km - 24:32(24:32/km) 89/132bpm 120cal 19/98rpm 2.44/5.78kmph 5) 1km - 16:44(16:44/km) 90/127bpm 84cal 35/79rpm 3.59/5.37kmph 6) 0.87km - 21:08(24:14/km) 84/109bpm 88cal 22/74rpm 2.48/5.61kmph Add a comment	6.3mi, 52:50 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 126/138bpm 75cal 10.26/11.46kmph 2) 1km - 5:26(5:26/km) 142/154bpm 82cal 11.04/12.02kmph 3) 1km - 5:22(5:22/km) 149/153bpm 85cal 11.17/12.9kmph 4) 1km - 5:08(5:08/km) 146/152bpm 79cal 11.67/13.33kmph 5) 1km - 5:37(5:37/km) 155/160bpm 92cal 10.68/11.39kmph 6) 1km - 5:02(5:02/km) 142/154bpm 69cal 11.93/12.7kmph 7) 1km - 5:02(5:02/km) 148/155bpm 77cal 11.9/12.26kmph 8) 1km - 5:08(5:08/km) 150/155bpm 79cal 11.69/12.66kmph 9) 1km - 4:53(4:53/km) 148/152bpm 72cal 12.27/12.8kmph 10) 1km - 5:03(5:03/km) 155/162bpm 81cal 11.88/12.8kmph 11) 0.06km - 17(4:59/km) 156/161bpm 4cal 12.06/11.15kmph Add a comment	3.7mi, 36:06 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 123/132bpm 77cal 9.68/10.41kmph 2) 1km - 5:55(5:55/km) 133/139bpm 82cal 10.13/11.99kmph 3) 1km - 5:49(5:49/km) 137/143bpm 82cal 10.31/11.52kmph 4) 1km - 6:05(6:05/km) 139/146bpm 86cal 9.86/10.75kmph 5) 1km - 6:00(6:00/km) 137/143bpm 79cal 9.99/12.06kmph 6) 1km - 6:03(6:03/km) 143/148bpm 87cal 9.91/11.49kmph 7) 0km - 1(6:51/km) 143/143bpm 8.76/9.31kmph Add a comment	6.3mi, 50:59 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 121/133bpm 66cal 10.74/11.49kmph 2) 1km - 5:12(5:12/km) 133/141bpm 71cal 11.52/12.33kmph 3) 1km - 5:04(5:04/km) 139/146bpm 73cal 11.86/12.16kmph 4) 1km - 4:56(4:56/km) 147/152bpm 74cal 12.17/12.53kmph 5) 1km - 5:05(5:05/km) 149/154bpm 79cal 11.79/12.77kmph 6) 1km - 5:07(5:07/km) 144/152bpm 74cal 11.72/12.77kmph 7) 1km - 4:58(4:58/km) 144/156bpm 71cal 12.09/12.29kmph 8) 1km - 5:02(5:02/km) 151/156bpm 79cal 11.91/13.44kmph 9) 1km - 4:54(4:54/km) 152/159bpm 76cal 12.24/13.03kmph 10) 1km - 4:31(4:31/km) 156/164bpm 73cal 13.26/14.68kmph 11) 0.12km - 33(4:36/km) 155/159bpm 9cal 13.05/13.84kmph Add a comment	3.1mi, 23:32 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 124/137bpm 60cal 12.34/14.11kmph 2) 1km - 4:47(4:47/km) 131/144bpm 64cal 12.56/13kmph 3) 1km - 4:45(4:45/km) 134/147bpm 64cal 12.61/14.64kmph 4) 1km - 4:37(4:37/km) 130/138bpm 57cal 13.02/14.44kmph 5) 1km - 4:29(4:29/km) 130/139bpm 54cal 13.39/14.01kmph 6) 0.01km - 2(3:43/km) 131/131bpm 16.14/12.9kmph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.1mi, 28:22 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 116/137bpm 67cal 10.15/11.22kmph 2) 1km - 5:50(5:50/km) 140/148bpm 83cal 10.27/13.37kmph 3) 1km - 5:31(5:31/km) 136/146bpm 76cal 10.87/12.12kmph 4) 1km - 5:32(5:32/km) 139/148bpm 78cal 10.83/11.59kmph 5) 1km - 5:29(5:29/km) 143/155bpm 81cal 10.94/11.59kmph 6) 0.01km - 5(5:26/km) 153/155bpm 1cal 11.04/10.48kmph Add a comment	27.3mi, 2:38:26 Cycling - General Split Summary === 1) 5km - 19:21(3:52/km) 115/147bpm 194cal 15.51/34.26kmph 2) 5km - 24:33(4:55/km) 120/149bpm 238cal 12.22/31.58kmph 3) 5km - 26:36(5:19/km) 122/140bpm 226cal 11.28/29.36kmph 4) 5km - 15:50(3:10/km) 118/143bpm 118cal 18.95/53.54kmph 5) 5km - 13:23(2:41/km) 128/148bpm 135cal 22.43/47.8kmph 6) 5km - 12:29(2:30/km) 113/129bpm 65cal 24.02/41.52kmph 7) 5km - 18:18(3:40/km) 112/132bpm 115cal 16.39/30.77kmph 8) 5km - 17:36(3:31/km) 127/141bpm 176cal 17.04/30.87kmph 9) 3.85km - 10:19(2:41/km) 124/139bpm 87cal 22.38/48.67kmph Add a comment	0mi, 47:45 Cross-Training - Other Split Summary === 1) 0km - 47:45(0/km) 88/148bpm 256cal Add a comment 6.3mi, 57:37 Cycling - General Split Summary === 1) 5km - 26:52(5:22/km) 102/130bpm 200cal 11.17/19.08kmph 2) 5km - 29:37(5:55/km) 93/121bpm 148cal 10.13/14.51kmph 3) 0.21km - 1:08(5:24/km) 94/111bpm 6cal 11.11/15.72kmph Add a comment	6.2mi, 51:35 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 126/140bpm 73cal 10.65/12.39kmph 2) 1km - 5:17(5:17/km) 135/149bpm 75cal 11.35/12.39kmph 3) 1km - 5:14(5:14/km) 147/153bpm 83cal 11.47/11.96kmph 4) 1km - 5:15(5:15/km) 150/164bpm 85cal 11.42/12.46kmph 5) 1km - 5:10(5:10/km) 150/162bpm 82cal 11.61/13.6kmph 6) 1km - 5:07(5:07/km) 146/157bpm 76cal 11.72/13.81kmph 7) 1km - 5:02(5:02/km) 141/153bpm 66cal 11.9/12.66kmph 8) 1km - 5:09(5:09/km) 144/155bpm 70cal 11.66/12.09kmph 9) 1km - 4:49(4:49/km) 152/158bpm 77cal 12.46/13.37kmph 10) 1km - 4:51(4:51/km) 153/160bpm 78cal 12.38/13.71kmph 11) 0.01km - 2(4:03/km) 154/154bpm 14.85/11.56kmph Add a comment	0mi, 44:23 Cross-Training - Other Split Summary === 1) 0km - 44:23(0/km) 93/158bpm 278cal Add a comment 3.9mi, 34:33 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 120/135bpm 69cal 10.46/12.19kmph 2) 1km - 5:25(5:25/km) 132/142bpm 76cal 11.06/11.86kmph 3) 1km - 5:32(5:32/km) 146/156bpm 87cal 10.85/11.46kmph 4) 1km - 5:21(5:21/km) 148/157bpm 84cal 11.2/11.59kmph 5) 1km - 5:29(5:29/km) 142/150bpm 81cal 10.93/11.76kmph 6) 1km - 5:21(5:21/km) 146/153bpm 81cal 11.21/12.5kmph 7) 0.3km - 1:40(5:33/km) 142/144bpm 23cal 10.81/11.25kmph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Karkloof 50 miler	50mi	26 Sep	11:15:25	43.90%
2019	Distance	Date	Result	WAVA
Sani Stagger	26.2mi	24 Nov	6:16:28	35.82%
Sapphire Coast Marathon	26.2mi	27 Oct	4:30:21	49.88%
Saps Striders 21km	13.1mi	15 Sep	1:46:41	60.03%
Queensburgh Mineshaft	15km	8 Sep	1:23:05	54.23%
Funky Pants Beach run	7.75km	1 Sep	37:10	61.38%
Durban City 10km	10km	7 Apr	52:00	56.35%
Deloitte 1/2 marathon	13.1mi	17 Mar	1:59:42	53.04%
2018	Distance	Date	Result	WAVA
South Coast Half	13.1mi	28 Oct	1:59:22	53.19%
Saps Striders 10km	10km	9 Sep	50:34	57.95%
Waterfall 10km	10km	15 Jul	58:50	49.40%
2014	Distance	Date	Result	WAVA
Battle of the Boroughs 5k Run	5km	17 May	27:12	51.12%
2012	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	7 Oct	2:01:59	49.56%
JP Morgan Corporate Challenge	3.5mi	12 Jul	29:59	51.51%
2010	Distance	Date	Result	WAVA
hotelympia 10k	10km	28 Feb	51:26	53.17%
2009	Distance	Date	Result	WAVA
Cliffe Woods 10K	10km	12 Jul	52:28	51.84%
2008	Distance	Date	Result	WAVA
British 10K London Run	10km	6 Jul	45:22	59.67%
Dulwich Midsummer 5K	5km	25 Jun	22:13	60.04%
2007	Distance	Date	Result	WAVA
Wilmington 10K	10km	28 Oct	48:58	55.29%
London Triathlon - 10k	0miles/0miles/10km	5 Aug	/ / 50:28	0.00%
Hatfield Broad Oak 10k	10km	28 May	47:27	56.83%
London Marathon	26.2mi	22 Apr	4:18:16	47.85%
2006	Distance	Date	Result	WAVA
Cliffe Woods 10K	10km	9 Jul	49:36	54.18%
Bobby Moore 5k	5km	2 Jul	22:25	58.87%
Chiquita Bananaman Chase	10km	25 Jun	49:10	54.66%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	39:35	54.34%
Nike 5k -Victoria Park	5km	21 May	24:16	54.38%
Esher Church School 10k	10km	1 May	52:36	51.09%
Frank Harmer Memorial 10K (Brockwell Park)	10km	5 Mar	55:12	48.69%
Hotelympia 10k	10km	19 Feb	54:15	49.54%
Nike Run London January	5km	29 Jan	25:57	50.85%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	17:05	46.80%
David Lloyd Great Mile	1mi	23 Oct	7:48	48.34%
Nike Run London	10km	16 Oct	57:42	46.58%
Rainforest Foundation Taut 10K	10km	2 Oct	57:23	46.83%
British 10k	10km	3 Jul	57:24	46.70%

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