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Races
36 -
Miles
9636 -
Miles
58 -
Miles
2818 -
Miles
96 -
WAVA
61.38% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
| About Me | |
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Finally fitter again after many years in the fat suit. Enjoying life.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Sani Stagger Marathon | Nov 2019 |
| Recent Training | |||
|---|---|---|---|
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19th Jan
|
Other | 0mi | 36:27 |
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19th Jan
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General | 1.6mi | 15:25 |
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18th Jan
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General | 7mi | 1:02:21 |
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17th Jan
|
General | 1.6mi | 15:19 |
|
17th Jan
|
Other | 0mi | 43:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:50 | 2:13 |
| 5k | 23:17 | 10:05 |
| 5mi | 37:42 | 17:11 |
| 10k | 47:39 | 21:30 |
| 10mi | 1:27:52 | 35:13 |
| Half | 1:57:07 | 46:29 |
| 20mi | 3:59:55 | 1:24:41 |
| Mara | 6:01:51 | 1:52:35 |
| 50k | 7:09:05 | 2:21:54 |
| 40mi | 9:13:12 | 4:10:38 |
| 75k | 10:39:01 | 0 |
| 50mi | 11:30:06 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
48.34 | 7:48 48.34 | ||||||||||
| 5km | 5 | 22:13
7:09/mi
|
60.04 | 22:25 58.87 | 22:13 60.04 | 27:12 51.12 | ||||||||
| 3.5mi | 1 | 29:59
8:34/mi
|
51.51 | 29:59 51.51 | ||||||||||
| 7.8km | 1 | 37:10
7:43/mi
|
61.38 | 37:10 61.38 | ||||||||||
| 5mi | 1 | 39:35
7:55/mi
|
54.34 | 39:35 54.34 | ||||||||||
| 10km | 16 | 45:22
7:18/mi
|
59.67 | 57:23 46.83 | 49:10 54.66 | 47:27 56.83 | 45:22 59.67 | 52:28 51.84 | 51:26 53.17 | 50:34 57.95 | 52:00 56.35 | |||
| 15km | 1 | 1:23:05
8:55/mi
|
54.23 | 1:23:05 54.23 | ||||||||||
| 13.1mi | 4 | 1:46:41
8:09/mi
|
60.03 | 2:01:59 49.56 | 1:59:22 53.19 | 1:46:41 60.03 | ||||||||
| 26.2mi | 3 | 4:18:16
9:51/mi
|
49.88 | 4:18:16 47.85 | 4:30:21 49.88 | |||||||||
| 50mi | 1 | 11:15:25
13:31/mi
|
43.90 | 11:15:25 43.90 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Sep | Karkloof 50 miler PB | 11:15:25 | 43.90 | 50mi |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Sani Stagger | 6:16:28 | 35.82 | 26.2mi |
| 27 Oct | Sapphire Coast Marathon SB | 4:30:21 | 49.88 | 26.2mi |
| 15 Sep | Saps Striders 21km PB | 1:46:41 | 60.03 | 13.1mi |
| 8 Sep | Queensburgh Mineshaft PB | 1:23:05 | 54.23 | 15km |
| 1 Sep | Funky Pants Beach run PB | 37:10 | 61.38 | 7.75km |
| 7 Apr | Durban City 10km SB | 52:00 | 56.35 | 10km |
| 17 Mar | Deloitte 1/2 marathon | 1:59:42 | 53.04 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | South Coast Half SB | 1:59:22 | 53.19 | 13.1mi |
| 9 Sep | Saps Striders 10km SB | 50:34 | 57.95 | 10km |
| 15 Jul | Waterfall 10km | 58:50 | 49.40 | 10km |
| 2014 | Result | WAVA | Distance | |
| 17 May | Battle of the Boroughs 5k Run SB | 27:12 | 51.12 | 5km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Windsor Half Marathon SB | 2:01:59 | 49.56 | 13.1mi |
| 12 Jul | JP Morgan Corporate Challenge PB | 29:59 | 51.51 | 3.5mi |
| 2010 | Result | WAVA | Distance | |
| 28 Feb | hotelympia 10k SB | 51:26 | 53.17 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Jul | Cliffe Woods 10K SB | 52:28 | 51.84 | 10km |
| 2008 | Result | WAVA | Distance | |
| 6 Jul | British 10K London Run PB | 45:22 | 59.67 | 10km |
| 25 Jun | Dulwich Midsummer 5K PB | 22:13 | 60.04 | 5km |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Wilmington 10K | 48:58 | 55.29 | 10km |
| 5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
| 28 May | Hatfield Broad Oak 10k SB | 47:27 | 56.83 | 10km |
| 22 Apr | London Marathon PB | 4:18:16 | 47.85 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 9 Jul | Cliffe Woods 10K | 49:36 | 54.18 | 10km |
| 2 Jul | Bobby Moore 5k SB | 22:25 | 58.87 | 5km |
| 25 Jun | Chiquita Bananaman Chase SB | 49:10 | 54.66 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 39:35 | 54.34 | 5mi |
| 21 May | Nike 5k -Victoria Park | 24:16 | 54.38 | 5km |
| 1 May | Esher Church School 10k | 52:36 | 51.09 | 10km |
| 5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.69 | 10km |
| 19 Feb | Hotelympia 10k | 54:15 | 49.54 | 10km |
| 29 Jan | Nike Run London January | 25:57 | 50.85 | 5km |
| 2005 | Result | WAVA | Distance | |
| 25 Dec | Fetch Five - Christmas Bird | 17:05 | 46.80 | 2mi |
| 23 Oct | David Lloyd Great Mile PB | 7:48 | 48.34 | 1mi |
| 16 Oct | Nike Run London | 57:42 | 46.58 | 10km |
| 2 Oct | Rainforest Foundation Taut 10K SB | 57:23 | 46.83 | 10km |
| 3 Jul | British 10k | 57:24 | 46.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
| 2022 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2021 | 7 | 15 | 15 | 0 | 5 | 0 | 3 | 0 | 6 | 12 | 0 | 0 | 63 |
| 2021 | 110 | 92 | 129 | 144 | 112 | 92 | 78 | 94 | 60 | 87 | 103 | 107 | 1207 |
| 2021 | 92 | 52 | 0 | 0 | 24 | 12 | 0 | 13 | 63 | 44 | 74 | 48 | 421 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 4 | 0 | 19 |
| 2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
| 2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
| 2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
| 2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 7 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
| 2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
| 2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
| 2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
| 2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
| 2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
| 2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
| 2008 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
| 2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
| 2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
| 2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
| 2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
| 2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
| 2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
| 2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
| 2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
| 2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
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Fri 24th Dec
Dec 24
|
Sat 25th Dec
Dec 25
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Sun 26th Dec
Dec 26
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Mon 27th Dec
Dec 27
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Tue 28th Dec
Dec 28
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Wed 29th Dec
Dec 29
|
Thu 30th Dec
Dec 30
|
6.9mi,
1:05:48Run - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 127/138bpm [745b/km] 84cal 10.23/11.39kmph 2) 1km - 5:54(5:54/km) 133/142bpm [786b/km] 90cal 10.16/11.08kmph 3) 1km - 5:43(5:43/km) 139/147bpm [795b/km] 88cal 10.49/11.52kmph 4) 1km - 5:38(5:38/km) 130/135bpm [731b/km] 71cal 10.67/11.69kmph 5) 1km - 6:41(6:41/km) 144/153bpm [961b/km] 108cal 8.99/11.02kmph 6) 1km - 5:53(5:53/km) 149/159bpm [876b/km] 97cal 10.21/11.25kmph 7) 1km - 5:56(5:56/km) 152/159bpm [902b/km] 100cal 10.11/10.98kmph 8) 1km - 6:37(6:37/km) 158/167bpm [1044b/km] 117cal 9.08/10.71kmph 9) 1km - 5:56(5:56/km) 159/167bpm [943b/km] 104cal 10.12/10.81kmph 10) 1km - 5:46(5:46/km) 148/157bpm [853b/km] 93cal 10.41/10.88kmph 11) 1km - 5:38(5:38/km) 152/156bpm [855b/km] 93cal 10.66/11.42kmph 12) 0.05km - 16(5:12/km) 153/155bpm [796b/km] 4cal 11.54/10.35kmph  Add a comment |
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6.2mi,
1:03:16 Run - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 125/140bpm [763b/km] 85cal 9.83/11.19kmph 2) 1km - 5:41(5:41/km) 139/143bpm [789b/km] 91cal 10.57/10.78kmph 3) 1km - 5:43(5:43/km) 145/149bpm [830b/km] 95cal 10.49/11.02kmph 4) 1km - 5:55(5:55/km) 148/156bpm [877b/km] 99cal 10.13/11.05kmph 5) 1km - 8:43(8:43/km) 155/165bpm [1351b/km] 153cal 6.89/11.02kmph 6) 1km - 7:03(7:03/km) 150/161bpm [1057b/km] 115cal 8.51/10.28kmph 7) 1km - 6:01(6:01/km) 157/163bpm [946b/km] 106cal 9.96/11.12kmph 8) 1km - 5:46(5:46/km) 160/165bpm [923b/km] 105cal 10.4/10.75kmph 9) 1km - 6:00(6:00/km) 163/167bpm [979b/km] 111cal 9.99/10.45kmph 10) 1km - 6:14(6:14/km) 166/171bpm [1034b/km] 119cal 9.63/10.78kmph 11) 0.01km - 3(5:59/km) 167/168bpm [999b/km] 10.03/10.04kmph Add a comment |
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|
5.4mi,
1:00:22 Run - General
Split Summary
=== 1) 8.61km - 1:00:22(7:01/km) 143/160bpm [1003b/km] 976cal 8.56/12.56kmph Add a comment |
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5.5mi,
50:14 Run - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 134/145bpm [829b/km] 93cal 9.69/10.38kmph 2) 1km - 5:24(5:24/km) 142/150bpm [766b/km] 87cal 11.12/12.39kmph 3) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 90cal 11.33/12.26kmph 4) 0.02km - 11(12:05/km) 155/157bpm [1874b/km] 3cal 4.96/11.29kmph 5) 0.3km - 1:10(3:54/km) 151/159bpm [588b/km] 20cal 15.4/16.39kmph 6) 0.1km - 55(9:13/km) 158/162bpm [1455b/km] 16cal 6.52/14.75kmph 7) 0.3km - 1:10(3:53/km) 156/164bpm [607b/km] 20cal 15.43/16.36kmph 8) 0.1km - 59(9:48/km) 159/165bpm [1557b/km] 17cal 6.13/14.61kmph 9) 0.3km - 1:09(3:51/km) 157/164bpm [604b/km] 20cal 15.6/16.26kmph 10) 0.1km - 56(9:15/km) 160/165bpm [1481b/km] 16cal 6.48/14.91kmph 11) 0.3km - 1:14(4:06/km) 157/164bpm [644b/km] 21cal 14.63/15.69kmph 12) 0.1km - 59(9:48/km) 160/166bpm [1568b/km] 18cal 6.12/14.54kmph 13) 0.3km - 1:14(4:06/km) 159/167bpm [653b/km] 22cal 14.62/15.42kmph 14) 0.1km - 59(9:47/km) 162/168bpm [1584b/km] 18cal 6.14/13.81kmph 15) 0.3km - 1:11(3:57/km) 159/166bpm [627b/km] 21cal 15.22/16.56kmph 16) 0.1km - 58(9:37/km) 164/171bpm [1578b/km] 18cal 6.24/14.88kmph 17) 0.3km - 1:12(3:58/km) 161/170bpm [640b/km] 22cal 15.1/15.85kmph 18) 0.1km - 1:05(10:47/km) 164/171bpm [1768b/km] 20cal 5.57/15.28kmph 19) 1km - 6:12(6:12/km) 152/160bpm [941b/km] 101cal 9.69/11.69kmph 20) 1km - 5:53(5:53/km) 154/157bpm [905b/km] 100cal 10.21/11.32kmph 21) 1km - 5:54(5:54/km) 154/157bpm [908b/km] 99cal 10.18/12.19kmph 22) 0.01km - 4(7:44/km) 151/151bpm [1168b/km] 1cal 7.76/9.81kmph Add a comment |
|
Fri 31st Dec
Dec 31
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Sat 1st Jan
Jan 1
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Sun 2nd Jan
Jan 2
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Mon 3rd Jan
Jan 3
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Tue 4th Jan
Jan 4
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Wed 5th Jan
Jan 5
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Thu 6th Jan
Jan 6
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14.6mi,
1:01:07 Bike - General
Split Summary
=== 1) 5km - 13:16(2:39/km) 130/140bpm [345b/km] 196cal 22.61/47.7kmph 2) 5km - 12:48(2:34/km) 136/144bpm [348b/km] 195cal 23.43/50.32kmph 3) 5km - 12:08(2:26/km) 141/149bpm [342b/km] 192cal 24.73/52.07kmph 4) 5km - 12:23(2:29/km) 141/154bpm [349b/km] 189cal 24.24/48.87kmph 5) 3.5km - 10:32(3:01/km) 138/151bpm [415b/km] 142cal 19.94/39.23kmph Add a comment |
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0mi,
45:34 Cross - Other
Split Summary
=== 1) 0km - 45:34(0/km) 139/167bpm [INFb/km] 701cal Add a comment
5.1mi,
47:52Run - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 130/145bpm [773b/km] 88cal 10.09/10.71kmph 2) 1km - 5:33(5:33/km) 143/148bpm [795b/km] 91cal 10.8/11.15kmph 3) 1km - 5:37(5:37/km) 146/152bpm [819b/km] 94cal 10.7/11.12kmph 4) 1km - 6:00(6:00/km) 153/159bpm [918b/km] 103cal 10/10.61kmph 5) 1km - 5:50(5:50/km) 150/160bpm [875b/km] 98cal 10.29/11.02kmph 6) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 95cal 10.37/10.78kmph 7) 1km - 5:52(5:52/km) 153/159bpm [898b/km] 101cal 10.22/10.35kmph 8) 1km - 5:54(5:54/km) 158/162bpm [933b/km] 106cal 10.17/10.68kmph 9) 0.23km - 1:22(5:53/km) 163/168bpm [960b/km] 25cal 10.19/10.04kmph Add a comment |
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0.9mi,
38:02 Cross - Gym
Split Summary
=== 1) 1km - 35:20(35:20/km) 130/168bpm [4593b/km] 489cal 1.7/24.45kmph 2) 0.36km - 2:42(7:30/km) 152/157bpm [1140b/km] 46cal 8/13.94kmph Add a comment
1.6mi,
15:16Run - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 132/143bpm [820b/km] 92cal 9.66/10.45kmph 2) 1km - 5:35(5:35/km) 140/147bpm [782b/km] 89cal 10.74/12.66kmph 3) 0.6km - 3:28(5:45/km) 145/151bpm [833b/km] 56cal 10.45/11.29kmph Add a comment |
6.2mi,
1:03:55 Run - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 125/138bpm [756b/km] 86cal 9.93/10.88kmph 2) 1km - 5:40(5:40/km) 135/140bpm [765b/km] 88cal 10.59/10.78kmph 3) 1km - 5:47(5:47/km) 140/144bpm [811b/km] 93cal 10.36/10.71kmph 4) 1km - 5:53(5:53/km) 142/154bpm [835b/km] 94cal 10.21/11.19kmph 5) 1km - 8:34(8:34/km) 149/157bpm [1276b/km] 144cal 7.01/11.22kmph 6) 1km - 7:23(7:23/km) 141/147bpm [1041b/km] 108cal 8.13/10.48kmph 7) 1km - 6:14(6:14/km) 150/157bpm [936b/km] 103cal 9.62/10.48kmph 8) 1km - 5:52(5:52/km) 147/155bpm [863b/km] 95cal 10.21/10.45kmph 9) 1km - 6:04(6:04/km) 151/155bpm [917b/km] 101cal 9.89/10.31kmph 10) 1km - 6:03(6:03/km) 157/161bpm [950b/km] 106cal 9.91/10.48kmph 11) 0.04km - 21(8:06/km) 163/164bpm [1320b/km] 6cal 7.41/10.04kmph Add a comment |
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Fri 7th Jan
Jan 7
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Sat 8th Jan
Jan 8
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Sun 9th Jan
Jan 9
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Mon 10th Jan
Jan 10
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Tue 11th Jan
Jan 11
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Wed 12th Jan
Jan 12
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Thu 13th Jan
Jan 13
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5.1mi,
42:50 Run - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 124/131bpm [659b/km] 74cal 11.29/12.46kmph 2) 1km - 5:20(5:20/km) 135/149bpm [721b/km] 83cal 11.24/13.67kmph 3) 1km - 5:13(5:13/km) 139/147bpm [724b/km] 83cal 11.51/12.39kmph 4) 1km - 5:18(5:18/km) 141/146bpm [748b/km] 83cal 11.32/12.73kmph 5) 1km - 5:09(5:09/km) 138/147bpm [712b/km] 75cal 11.64/14.14kmph 6) 1km - 5:10(5:10/km) 142/147bpm [734b/km] 82cal 11.6/12.8kmph 7) 1km - 5:14(5:14/km) 143/149bpm [749b/km] 83cal 11.46/12.77kmph 8) 1km - 5:07(5:07/km) 147/153bpm [752b/km] 82cal 11.73/13.5kmph 9) 0.19km - 59(5:07/km) 147/150bpm [752b/km] 16cal 11.73/12.19kmph Add a comment |
11.8mi,
2:19:44 Run - Race
Split Summary
=== 1) 1km - 5:55(5:55/km) 136/150bpm [805b/km] 93cal 10.14/11.72kmph 2) 1km - 6:17(6:17/km) 153/157bpm [960b/km] 109cal 9.56/10.04kmph 3) 1km - 6:06(6:06/km) 152/156bpm [927b/km] 102cal 9.84/11.46kmph 4) 1km - 5:32(5:32/km) 153/155bpm [848b/km] 96cal 10.83/12.53kmph 5) 1km - 6:20(6:20/km) 156/164bpm [987b/km] 109cal 9.48/11.92kmph 6) 1km - 5:55(5:55/km) 155/165bpm [916b/km] 104cal 10.16/11.86kmph 7) 1km - 7:30(7:30/km) 160/166bpm [1200b/km] 134cal 8/9.98kmph 8) 1km - 7:04(7:04/km) 154/159bpm [1087b/km] 121cal 8.5/10.45kmph 9) 1km - 6:12(6:12/km) 152/158bpm [941b/km] 103cal 9.69/11.22kmph 10) 1km - 7:07(7:07/km) 157/161bpm [1117b/km] 122cal 8.43/10.52kmph 11) 1km - 6:57(6:57/km) 157/162bpm [1090b/km] 117cal 8.64/9.87kmph 12) 1km - 7:32(7:32/km) 157/162bpm [1183b/km] 130cal 7.96/10.61kmph 13) 1km - 7:58(7:58/km) 158/166bpm [1259b/km] 138cal 7.53/11.82kmph 14) 1km - 8:43(8:43/km) 156/166bpm [1361b/km] 149cal 6.88/8.3kmph 15) 1km - 8:45(8:45/km) 152/157bpm [1331b/km] 137cal 6.85/9.37kmph 16) 1km - 9:17(9:17/km) 147/160bpm [1365b/km] 115cal 6.46/9.84kmph 17) 1km - 9:42(9:42/km) 143/155bpm [1387b/km] 88cal 6.18/9.1kmph 18) 1km - 8:34(8:34/km) 140/149bpm [1200b/km] 78cal 7/9.74kmph 19) 1km - 8:17(8:17/km) 146/153bpm [1210b/km] 94cal 7.24/10.38kmph 20) 0km - 1(5:04/km) 149/149bpm [754b/km] 11.85/8.33kmph Add a comment |
14.9mi,
42:10 Bike - wattbike Add a comment |
3.2mi,
46:18 Run - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 125/136bpm [815b/km] 92cal 9.21/9.98kmph 2) 1km - 6:23(6:23/km) 131/137bpm [835b/km] 90cal 9.41/11.35kmph 3) 0.08km - 1:01(13:26/km) 120/129bpm [1611b/km] 10cal 4.47/9.1kmph 4) 0.35km - 10:30(29:49/km) 112/125bpm [3339b/km] 91cal 2.01/8.77kmph 5) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 97cal 9.4/10.58kmph 6) 1km - 6:10(6:10/km) 138/144bpm [851b/km] 93cal 9.73/11.89kmph 7) 0.76km - 9:20(12:18/km) 123/135bpm [1514b/km] 76cal 4.87/7.76kmph Add a comment |
2mi,
41:19 Run - General
Split Summary
=== 1) 1km - 11:15(11:15/km) 137/150bpm [1541b/km] 179cal 5.34/11.92kmph 2) 1km - 14:45(14:45/km) 144/155bpm [2124b/km] 244cal 4.07/13.47kmph 3) 1km - 12:24(12:24/km) 141/152bpm [1750b/km] 184cal 4.83/12.7kmph 4) 0.19km - 2:55(15:17/km) 140/152bpm [2139b/km] 40cal 3.93/11.22kmph Add a comment
1.6mi,
15:56Run - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 132/140bpm [835b/km] 95cal 9.48/10.65kmph 2) 1km - 5:45(5:45/km) 135/140bpm [776b/km] 88cal 10.44/11.56kmph 3) 0.64km - 3:52(6:00/km) 140/146bpm [841b/km] 62cal 9.99/10.68kmph Add a comment |
4.4mi,
44:50 Bike - General
Split Summary
=== 1) 5km - 32:43(6:33/km) 95/117bpm [622b/km] 227cal 9.17/18.75kmph 2) 2.15km - 12:06(5:38/km) 94/108bpm [529b/km] 69cal 10.66/18.31kmph Add a comment
7.5mi,
1:11:59Run - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 122/134bpm [744b/km] 84cal 9.84/11.56kmph 2) 1km - 5:54(5:54/km) 134/141bpm [792b/km] 91cal 10.16/11.59kmph 3) 1km - 5:42(5:42/km) 139/148bpm [793b/km] 90cal 10.52/11.86kmph 4) 1km - 5:58(5:58/km) 140/150bpm [835b/km] 94cal 10.07/11.46kmph 5) 1km - 6:15(6:15/km) 143/156bpm [894b/km] 97cal 9.6/10.35kmph 6) 1km - 6:07(6:07/km) 146/149bpm [893b/km] 99cal 9.81/10.88kmph 7) 0.79km - 4:29(5:42/km) 145/149bpm [826b/km] 72cal 10.53/11.39kmph 8) 0.34km - 1:53(5:31/km) 145/149bpm [799b/km] 30cal 10.88/15.35kmph 9) 0.27km - 1:43(6:22/km) 142/150bpm [904b/km] 24cal 9.42/10.31kmph 10) 0.3km - 1:34(5:15/km) 146/153bpm [765b/km] 25cal 11.44/14.51kmph 11) 0.31km - 2:06(6:52/km) 142/147bpm [975b/km] 31cal 8.73/11.12kmph 12) 0.3km - 1:33(5:13/km) 143/148bpm [745b/km] 24cal 11.52/14.11kmph 13) 0.31km - 2:09(6:55/km) 142/154bpm [981b/km] 32cal 8.68/11.22kmph 14) 0.3km - 1:32(5:07/km) 144/150bpm [737b/km] 24cal 11.73/14.41kmph 15) 0.31km - 2:20(7:30/km) 143/159bpm [1072b/km] 34cal 8/10.31kmph 16) 0.3km - 1:31(5:04/km) 142/150bpm [720b/km] 23cal 11.84/13.87kmph 17) 0.31km - 2:11(6:59/km) 141/151bpm [984b/km] 31cal 8.6/11.32kmph 18) 0.3km - 1:36(5:24/km) 142/147bpm [767b/km] 24cal 11.11/13.54kmph 19) 0.32km - 2:11(6:51/km) 143/151bpm [981b/km] 33cal 8.75/10.88kmph 20) 0.3km - 1:35(5:18/km) 144/150bpm [764b/km] 24cal 11.3/14.01kmph 21) 1km - 6:00(6:00/km) 143/151bpm [858b/km] 90cal 10/11.42kmph 22) 0.27km - 1:36(5:56/km) 144/146bpm [854b/km] 25cal 10.12/10.88kmph Add a comment |
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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Thu 20th Jan
Jan 20
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12.4mi,
50:51 Bike - General
Split Summary
=== 1) 5km - 13:05(2:37/km) 123/135bpm [322b/km] 173cal 22.93/51.26kmph 2) 5km - 12:48(2:34/km) 132/141bpm [338b/km] 184cal 23.42/46.09kmph 3) 5km - 12:28(2:30/km) 138/146bpm [344b/km] 186cal 24.05/54.05kmph 4) 5km - 12:27(2:29/km) 141/151bpm [351b/km] 189cal 24.11/51.36kmph 5) 0.02km - 3(2:14/km) 138/139bpm [307b/km] 26.94/18.85kmph Add a comment |
12.5mi,
2:25:12 Run - General
Split Summary
=== 1) 1km - 7:53(7:53/km) 125/140bpm [984b/km] 98cal 7.62/9.87kmph 2) 1km - 6:36(6:36/km) 130/140bpm [857b/km] 89cal 9.1/11.15kmph 3) 1km - 6:24(6:24/km) 132/143bpm [846b/km] 90cal 9.37/10.18kmph 4) 1km - 7:47(7:47/km) 132/146bpm [1028b/km] 105cal 7.71/9.84kmph 5) 1km - 8:07(8:07/km) 143/152bpm [1161b/km] 119cal 7.39/9.67kmph 6) 1km - 7:17(7:17/km) 148/156bpm [1079b/km] 115cal 8.23/9.67kmph 7) 1km - 6:43(6:43/km) 140/155bpm [940b/km] 92cal 8.94/10.11kmph 8) 1km - 7:01(7:01/km) 140/144bpm [981b/km] 91cal 8.56/10.31kmph 9) 1km - 7:29(7:29/km) 140/145bpm [1047b/km] 93cal 8.02/8.87kmph 10) 1km - 6:48(6:48/km) 142/146bpm [965b/km] 95cal 8.83/9.84kmph 11) 1km - 6:37(6:37/km) 137/144bpm [907b/km] 82cal 9.07/9.61kmph 12) 1km - 7:12(7:12/km) 143/163bpm [1030b/km] 97cal 8.33/10.35kmph 13) 1km - 7:47(7:47/km) 149/164bpm [1160b/km] 115cal 7.7/10.08kmph 14) 1km - 7:30(7:30/km) 144/156bpm [1081b/km] 99cal 7.99/9.81kmph 15) 1km - 9:16(9:16/km) 144/152bpm [1335b/km] 111cal 6.47/9.61kmph 16) 1km - 6:43(6:43/km) 141/153bpm [948b/km] 85cal 8.92/9.57kmph 17) 1km - 6:37(6:37/km) 143/151bpm [945b/km] 84cal 9.08/10.01kmph 18) 1km - 6:20(6:20/km) 150/158bpm [950b/km] 97cal 9.47/10.01kmph 19) 1km - 6:29(6:29/km) 153/161bpm [993b/km] 105cal 9.25/10.18kmph 20) 1km - 7:16(7:16/km) 154/163bpm [1120b/km] 114cal 8.25/10.11kmph 21) 0.18km - 1:20(7:21/km) 159/162bpm [1170b/km] 22cal 8.15/8.33kmph Add a comment |
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1.6mi,
15:19 Run - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 141/149bpm [847b/km] 94cal 9.99/12.09kmph 2) 1km - 5:47(5:47/km) 141/147bpm [817b/km] 90cal 10.36/11.39kmph 3) 0.61km - 3:31(5:47/km) 144/152bpm [834b/km] 57cal 10.36/10.78kmph Add a comment
0mi,
43:00Cross - Other
Split Summary
=== 1) 0km - 43:00(0/km) 130/154bpm [INFb/km] 580cal Add a comment
1.6mi,
15:35Run - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 132/138bpm [830b/km] 91cal 9.54/12.09kmph 2) 1km - 5:43(5:43/km) 133/140bpm [760b/km] 84cal 10.5/12.36kmph 3) 0.61km - 3:34(5:54/km) 137/146bpm [808b/km] 54cal 10.18/11.46kmph Add a comment |
7mi,
1:02:21 Run - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 132/144bpm [775b/km] 86cal 10.22/11.76kmph 2) 1km - 5:49(5:49/km) 145/156bpm [845b/km] 95cal 10.3/10.98kmph 3) 1km - 5:40(5:40/km) 152/158bpm [861b/km] 96cal 10.59/11.89kmph 4) 1km - 5:26(5:26/km) 150/156bpm [816b/km] 91cal 11.03/13.33kmph 5) 1km - 5:53(5:53/km) 158/161bpm [931b/km] 105cal 10.18/11.12kmph 6) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 96cal 10.74/11.19kmph 7) 1km - 5:27(5:27/km) 149/157bpm [812b/km] 89cal 11.01/12.06kmph 8) 1km - 5:21(5:21/km) 150/156bpm [803b/km] 88cal 11.21/12.43kmph 9) 1km - 5:21(5:21/km) 153/156bpm [819b/km] 89cal 11.21/12.56kmph 10) 1km - 5:16(5:16/km) 151/153bpm [795b/km] 87cal 11.4/12.5kmph 11) 1km - 5:26(5:26/km) 155/161bpm [843b/km] 92cal 11.03/12.87kmph 12) 0.2km - 1:13(5:58/km) 158/165bpm [943b/km] 21cal 10.05/11.62kmph Add a comment |
0mi,
36:27 Cross - Other
Split Summary
=== 1) 0km - 36:27(0/km) 116/139bpm [INFb/km] 400cal Add a comment
1.6mi,
15:25Run - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 139/163bpm [863b/km] 95cal 9.67/10.95kmph 2) 1km - 5:37(5:37/km) 130/139bpm [730b/km] 80cal 10.68/12.26kmph 3) 0.61km - 3:35(5:55/km) 137/146bpm [810b/km] 54cal 10.14/11.76kmph Add a comment |
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