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mikeharrison M45
No clubs listed.
-
Races
36 -
Miles
8429 -
Miles
58 -
Miles
2384 -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
About Me
Finally fitter again after many years in the fat suit. Enjoying life.
Current Status
Living in semi-retirement bliss near Durban, South Africa now. Running going nicely (touch wood) at the mo.
Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.
Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48
7:48/mi
|
0.00 | 7:48 | ||||||||||
5km | 5 | 22:13
7:09/mi
|
0.00 | 22:25 | 22:13 | 27:12 | ||||||||
3.5mi | 1 | 29:59
8:34/mi
|
0.00 | 29:59 | ||||||||||
7.8km | 1 | 37:10
7:43/mi
|
0.00 | 37:10 | ||||||||||
5mi | 1 | 39:35
7:55/mi
|
0.00 | 39:35 | ||||||||||
10km | 16 | 45:22
7:18/mi
|
0.00 | 57:23 | 49:10 | 47:27 | 45:22 | 52:28 | 51:26 | 50:34 | 52:00 | |||
15km | 1 | 1:23:05
8:55/mi
|
0.00 | 1:23:05 | ||||||||||
13.1mi | 4 | 1:46:41
8:09/mi
|
0.00 | 2:01:59 | 1:59:22 | 1:46:41 | ||||||||
26.2mi | 3 | 4:18:16
9:51/mi
|
0.00 | 4:18:16 | 4:30:21 | |||||||||
50mi | 1 | 11:15:25
13:31/mi
|
0.00 | 11:15:25 |
2020 |
Distance | Date | Result | WAVA |
Karkloof 50 miler | 50mi | 26 Sep | 11:15:25 | 43.90% |
2019 |
Distance | Date | Result | WAVA |
Sani Stagger | 26.2mi | 24 Nov | 6:16:28 | 35.82% |
Sapphire Coast Marathon | 26.2mi | 27 Oct | 4:30:21 | 49.88% |
Saps Striders 21km | 13.1mi | 15 Sep | 1:46:41 | 60.03% |
Queensburgh Mineshaft | 15km | 8 Sep | 1:23:05 | 54.23% |
Funky Pants Beach run | 7.75km | 1 Sep | 37:10 | 61.38% |
Durban City 10km | 10km | 7 Apr | 52:00 | 56.35% |
Deloitte 1/2 marathon | 13.1mi | 17 Mar | 1:59:42 | 53.04% |
2018 |
Distance | Date | Result | WAVA |
South Coast Half | 13.1mi | 28 Oct | 1:59:22 | 53.19% |
Saps Striders 10km | 10km | 9 Sep | 50:34 | 57.95% |
Waterfall 10km | 10km | 15 Jul | 58:50 | 49.40% |
2014 |
Distance | Date | Result | WAVA |
Battle of the Boroughs 5k Run | 5km | 17 May | 27:12 | 51.12% |
2012 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 7 Oct | 2:01:59 | 49.56% |
JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 29:59 | 51.51% |
2010 |
Distance | Date | Result | WAVA |
hotelympia 10k | 10km | 28 Feb | 51:26 | 53.17% |
2009 |
Distance | Date | Result | WAVA |
Cliffe Woods 10K | 10km | 12 Jul | 52:28 | 51.84% |
2008 |
Distance | Date | Result | WAVA |
British 10K London Run | 10km | 6 Jul | 45:22 | 59.67% |
Dulwich Midsummer 5K | 5km | 25 Jun | 22:13 | 60.04% |
2007 |
Distance | Date | Result | WAVA |
Wilmington 10K | 10km | 28 Oct | 48:58 | 55.29% |
London Triathlon - 10k | 0miles/0miles/10km | 5 Aug | / / 50:28 | 0.00% |
Hatfield Broad Oak 10k | 10km | 28 May | 47:27 | 56.83% |
London Marathon | 26.2mi | 22 Apr | 4:18:16 | 47.85% |
2006 |
Distance | Date | Result | WAVA |
Cliffe Woods 10K | 10km | 9 Jul | 49:36 | 54.18% |
Bobby Moore 5k | 5km | 2 Jul | 22:25 | 58.87% |
Chiquita Bananaman Chase | 10km | 25 Jun | 49:10 | 54.66% |
Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 39:35 | 54.34% |
Nike 5k -Victoria Park | 5km | 21 May | 24:16 | 54.38% |
Esher Church School 10k | 10km | 1 May | 52:36 | 51.09% |
Frank Harmer Memorial 10K (Brockwell Park) | 10km | 5 Mar | 55:12 | 48.69% |
Hotelympia 10k | 10km | 19 Feb | 54:15 | 49.54% |
Nike Run London January | 5km | 29 Jan | 25:57 | 50.85% |
2005 |
Distance | Date | Result | WAVA |
Fetch Five - Christmas Bird | 2mi | 25 Dec | 17:05 | 46.80% |
David Lloyd Great Mile | 1mi | 23 Oct | 7:48 | 48.34% |
Nike Run London | 10km | 16 Oct | 57:42 | 46.58% |
Rainforest Foundation Taut 10K | 10km | 2 Oct | 57:23 | 46.83% |
British 10k | 10km | 3 Jul | 57:24 | 46.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2021 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1km - 5:33(5:33/km) 117/131bpm 63cal 10.8/12.12kmph 2) 1km - 4:57(4:57/km) 134/143bpm 71cal 12.14/13.81kmph 3) 1km - 5:00(5:00/km) 145/152bpm 80cal 12/13.1kmph 4) 1km - 5:01(5:01/km) 147/152bpm 82cal 11.95/13.57kmph 5) 1km - 4:59(4:59/km) 153/159bpm 82cal 12.05/14.01kmph 6) 1km - 4:50(4:50/km) 155/164bpm 80cal 12.43/13kmph 7) 1km - 4:43(4:43/km) 156/161bpm 79cal 12.71/14.14kmph 8) 1km - 4:43(4:43/km) 158/162bpm 81cal 12.73/13.64kmph 9) 0.22km - 1:08(5:09/km) 161/173bpm 19cal 11.63/11.49kmph ![]() |
Split Summary
=== 1) 5km - 13:04(2:37/km) 108/120bpm 119cal 22.95/47.46kmph 2) 5km - 14:31(2:54/km) 121/139bpm 161cal 20.67/40.68kmph 3) 5km - 14:11(2:50/km) 124/142bpm 145cal 21.16/41.25kmph 4) 5km - 10:32(2:06/km) 121/143bpm 93cal 28.49/46.56kmph 5) 5km - 14:01(2:48/km) 123/136bpm 125cal 21.41/36.85kmph 6) 5km - 12:05(2:25/km) 132/148bpm 135cal 24.83/45.14kmph 7) 5km - 10:45(2:09/km) 128/145bpm 102cal 27.91/52.6kmph 8) 5km - 13:39(2:44/km) 133/146bpm 144cal 21.99/49.21kmph 9) 3.07km - 7:06(2:19/km) 132/159bpm 67cal 25.96/40.24kmph ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 120/128bpm 68cal 10.5/11.79kmph 2) 1km - 5:42(5:42/km) 134/144bpm 79cal 10.53/12.02kmph 3) 1km - 5:43(5:43/km) 144/157bpm 87cal 10.49/13.67kmph 4) 1km - 5:56(5:56/km) 159/169bpm 100cal 10.11/10.81kmph 5) 1km - 5:33(5:33/km) 156/166bpm 91cal 10.82/11.72kmph 6) 1km - 5:22(5:22/km) 149/160bpm 81cal 11.17/12.02kmph 7) 1km - 5:29(5:29/km) 145/156bpm 77cal 10.95/12.09kmph 8) 1km - 5:50(5:50/km) 152/160bpm 92cal 10.29/11.35kmph 9) 0.55km - 3:05(5:38/km) 151/163bpm 47cal 10.66/12.06kmph ![]() |
Split Summary
=== 1) 1km - 5:18(5:18/km) 127/142bpm 71cal 11.31/12.5kmph 2) 1km - 5:05(5:05/km) 147/153bpm 82cal 11.81/12.5kmph 3) 1km - 5:01(5:01/km) 151/155bpm 82cal 11.98/12.93kmph 4) 1km - 4:58(4:58/km) 154/158bpm 83cal 12.09/14.11kmph 5) 1km - 4:53(4:53/km) 155/161bpm 82cal 12.27/13.64kmph 6) 1km - 5:09(5:09/km) 155/164bpm 86cal 11.65/13.44kmph 7) 1km - 4:53(4:53/km) 158/166bpm 82cal 12.3/13.13kmph 8) 1km - 5:03(5:03/km) 158/164bpm 85cal 11.89/12.7kmph 9) 0.01km - 2(4:10/km) 157/157bpm 14.43/10.45kmph ![]() |
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|
Split Summary
=== 1) 1km - 5:55(5:55/km) 135/144bpm 84cal 10.13/11.69kmph 2) 1km - 5:48(5:48/km) 142/148bpm 88cal 10.36/11.19kmph 3) 1km - 5:24(5:24/km) 145/152bpm 85cal 11.12/12.46kmph 4) 1km - 5:47(5:47/km) 150/156bpm 92cal 10.37/11.92kmph 5) 1km - 5:48(5:48/km) 152/158bpm 95cal 10.34/10.61kmph 6) 1km - 5:29(5:29/km) 144/153bpm 76cal 10.93/12.29kmph 7) 1km - 5:36(5:36/km) 145/160bpm 81cal 10.72/12.12kmph 8) 1km - 5:07(5:07/km) 150/157bpm 79cal 11.71/12.43kmph 9) 1km - 4:57(4:57/km) 148/153bpm 74cal 12.12/13.81kmph 10) 1km - 5:09(5:09/km) 153/158bpm 82cal 11.63/13.37kmph 11) 0.34km - 1:44(5:05/km) 154/158bpm 27cal 11.82/12.33kmph ![]() |
-
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1km - 5:15(5:15/km) 130/143bpm 72cal 11.43/12.53kmph 2) 1km - 4:55(4:55/km) 141/151bpm 74cal 12.21/13.1kmph 3) 1km - 4:51(4:51/km) 149/156bpm 78cal 12.37/12.8kmph 4) 1km - 4:48(4:48/km) 149/153bpm 77cal 12.51/13.37kmph 5) 1km - 4:53(4:53/km) 152/156bpm 80cal 12.27/13.3kmph 6) 1km - 4:55(4:55/km) 154/160bpm 81cal 12.22/13.27kmph 7) 1km - 4:48(4:48/km) 154/160bpm 78cal 12.48/14.04kmph 8) 1km - 4:44(4:44/km) 156/161bpm 78cal 12.68/13.54kmph 9) 1km - 4:39(4:39/km) 156/159bpm 77cal 12.91/13.94kmph 10) 1km - 4:32(4:32/km) 161/167bpm 77cal 13.25/15.42kmph 11) 0.01km - 2(5:29/km) 165/165bpm 10.94/12.39kmph ![]() |
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|
Split Summary
=== 1) 1km - 5:57(5:57/km) 126/134bpm 75cal 10.09/12.26kmph 2) 1km - 5:41(5:41/km) 136/144bpm 82cal 10.56/11.42kmph 3) 1km - 5:33(5:33/km) 137/145bpm 80cal 10.82/11.76kmph 4) 1km - 5:24(5:24/km) 144/151bpm 82cal 11.1/12.66kmph 5) 1km - 5:40(5:40/km) 139/148bpm 76cal 10.59/11.82kmph 6) 1km - 5:38(5:38/km) 139/146bpm 76cal 10.65/11.35kmph 7) 1km - 5:15(5:15/km) 144/151bpm 77cal 11.44/13.07kmph 8) 1km - 5:08(5:08/km) 144/154bpm 75cal 11.69/13kmph 9) 1km - 4:59(4:59/km) 150/155bpm 79cal 12.04/13.6kmph 10) 0.11km - 32(5:06/km) 150/154bpm 7cal 11.76/11.56kmph ![]() |
Split Summary
=== 1) 1km - 5:45(5:45/km) 130/143bpm 79cal 10.43/13.17kmph 2) 1km - 5:09(5:09/km) 137/146bpm 76cal 11.66/13.67kmph 3) 1km - 5:00(5:00/km) 148/158bpm 79cal 12/13.98kmph 4) 1km - 4:50(4:50/km) 148/157bpm 73cal 12.42/13.81kmph 5) 1km - 4:51(4:51/km) 143/159bpm 72cal 12.39/14.58kmph 6) 0.27km - 1:23(5:04/km) 147/156bpm 21cal 11.86/12.09kmph ![]() |
Split Summary
=== 1) 1km - 14:26(14:26/km) 106/137bpm 125cal 4.16/15.18kmph 2) 1km - 16:39(16:39/km) 106/145bpm 132cal 3.6/16.36kmph 3) 0.77km - 16:14(21:08/km) 96/127bpm 89cal 2.84/18.17kmph ![]() |
Split Summary
=== 1) 1km - 17:57(17:57/km) 88/123bpm 96cal 3.34/5.64kmph 2) 1km - 18:31(18:31/km) 81/106bpm 82cal 3.24/5.24kmph 3) 1km - 17:18(17:18/km) 75/107bpm 76cal 3.47/5.51kmph 4) 1km - 18:33(18:33/km) 83/110bpm 82cal 3.24/5.41kmph 5) 1km - 16:33(16:33/km) 81/107bpm 84cal 3.63/4.77kmph 6) 1km - 14:52(14:52/km) 83/120bpm 80cal 4.04/8.5kmph 7) 0km - 2(13:04/km) 61/63bpm 4.6/3.59kmph ![]() |
Split Summary
=== 1) 1km - 5:27(5:27/km) 129/144bpm 75cal 11.02/11.89kmph 2) 1km - 5:12(5:12/km) 143/150bpm 82cal 11.52/12.39kmph 3) 1km - 5:07(5:07/km) 152/161bpm 85cal 11.73/12.9kmph 4) 1km - 5:04(5:04/km) 152/160bpm 83cal 11.85/12.93kmph 5) 1km - 5:01(5:01/km) 156/163bpm 83cal 11.98/13.07kmph 6) 1km - 5:11(5:11/km) 157/168bpm 88cal 11.57/12.93kmph 7) 1km - 4:58(4:58/km) 162/168bpm 86cal 12.08/13kmph 8) 1km - 4:53(4:53/km) 165/171bpm 87cal 12.28/13.37kmph 9) 0.01km - 3(5:02/km) 172/173bpm 11.92/13.37kmph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1km - 5:38(5:38/km) 131/147bpm 78cal 10.64/12.12kmph 2) 1km - 5:39(5:39/km) 145/155bpm 89cal 10.61/11.79kmph 3) 1km - 5:25(5:25/km) 155/160bpm 90cal 11.07/12.12kmph 4) 1km - 5:49(5:49/km) 156/159bpm 96cal 10.32/11.66kmph 5) 1km - 5:47(5:47/km) 160/163bpm 99cal 10.37/11.59kmph 6) 1km - 5:31(5:31/km) 150/164bpm 84cal 10.88/12.66kmph 7) 1km - 5:24(5:24/km) 153/157bpm 86cal 11.1/11.79kmph 8) 1km - 5:20(5:20/km) 156/162bpm 87cal 11.24/12.29kmph 9) 1km - 5:12(5:12/km) 153/155bpm 82cal 11.54/11.92kmph 10) 1km - 5:26(5:26/km) 156/165bpm 88cal 11.04/11.42kmph 11) 1km - 5:24(5:24/km) 164/174bpm 93cal 11.1/12.87kmph 12) 1km - 5:13(5:13/km) 159/166bpm 87cal 11.51/12.19kmph 13) 0.61km - 3:06(5:07/km) 159/165bpm 50cal 11.72/11.96kmph ![]() |
Split Summary
=== 1) 1km - 5:22(5:22/km) 130/151bpm 72cal 11.17/12.26kmph 2) 1km - 5:08(5:08/km) 152/157bpm 83cal 11.67/12.29kmph 3) 1km - 5:05(5:05/km) 158/164bpm 85cal 11.79/12.7kmph 4) 1km - 5:01(5:01/km) 163/169bpm 86cal 11.95/14.18kmph 5) 1km - 4:57(4:57/km) 163/179bpm 84cal 12.12/13.17kmph 6) 1km - 5:08(5:08/km) 165/178bpm 88cal 11.69/12.6kmph 7) 1km - 4:46(4:46/km) 157/166bpm 75cal 12.58/14.04kmph 8) 1km - 4:45(4:45/km) 157/163bpm 77cal 12.64/13.67kmph 9) 0.01km - 3(4:49/km) 156/156bpm 12.45/12.87kmph ![]() |
Split Summary
=== 1) 1km - 4:24(4:24/km) 155/163bpm 72cal 13.61/16.86kmph 2) 1km - 4:34(4:34/km) 160/170bpm 76cal 13.12/15.28kmph 3) 0.01km - 2(4:00/km) 164/165bpm 14.98/10.08kmph ![]()
Split Summary
=== 1) 1km - 5:37(5:37/km) 130/147bpm 75cal 10.68/11.39kmph 2) 1km - 5:19(5:19/km) 134/145bpm 72cal 11.3/12.16kmph 3) 0.11km - 34(5:18/km) 130/134bpm 7cal 11.32/10.92kmph ![]()
Split Summary
=== 1) 1km - 15:51(15:51/km) 91/116bpm 83cal 39/79rpm 3.78/6.01kmph 2) 1km - 18:06(18:06/km) 95/122bpm 94cal 35/79rpm 3.32/4.97kmph 3) 1km - 19:16(19:16/km) 90/134bpm 95cal 30/79rpm 3.11/8.9kmph 4) 1km - 24:32(24:32/km) 89/132bpm 120cal 19/98rpm 2.44/5.78kmph 5) 1km - 16:44(16:44/km) 90/127bpm 84cal 35/79rpm 3.59/5.37kmph 6) 0.87km - 21:08(24:14/km) 84/109bpm 88cal 22/74rpm 2.48/5.61kmph ![]() |
Split Summary
=== 1) 1km - 5:51(5:51/km) 126/138bpm 75cal 10.26/11.46kmph 2) 1km - 5:26(5:26/km) 142/154bpm 82cal 11.04/12.02kmph 3) 1km - 5:22(5:22/km) 149/153bpm 85cal 11.17/12.9kmph 4) 1km - 5:08(5:08/km) 146/152bpm 79cal 11.67/13.33kmph 5) 1km - 5:37(5:37/km) 155/160bpm 92cal 10.68/11.39kmph 6) 1km - 5:02(5:02/km) 142/154bpm 69cal 11.93/12.7kmph 7) 1km - 5:02(5:02/km) 148/155bpm 77cal 11.9/12.26kmph 8) 1km - 5:08(5:08/km) 150/155bpm 79cal 11.69/12.66kmph 9) 1km - 4:53(4:53/km) 148/152bpm 72cal 12.27/12.8kmph 10) 1km - 5:03(5:03/km) 155/162bpm 81cal 11.88/12.8kmph 11) 0.06km - 17(4:59/km) 156/161bpm 4cal 12.06/11.15kmph ![]() |
Split Summary
=== 1) 1km - 6:12(6:12/km) 123/132bpm 77cal 9.68/10.41kmph 2) 1km - 5:55(5:55/km) 133/139bpm 82cal 10.13/11.99kmph 3) 1km - 5:49(5:49/km) 137/143bpm 82cal 10.31/11.52kmph 4) 1km - 6:05(6:05/km) 139/146bpm 86cal 9.86/10.75kmph 5) 1km - 6:00(6:00/km) 137/143bpm 79cal 9.99/12.06kmph 6) 1km - 6:03(6:03/km) 143/148bpm 87cal 9.91/11.49kmph 7) 0km - 1(6:51/km) 143/143bpm 8.76/9.31kmph ![]() |
Split Summary
=== 1) 1km - 5:35(5:35/km) 121/133bpm 66cal 10.74/11.49kmph 2) 1km - 5:12(5:12/km) 133/141bpm 71cal 11.52/12.33kmph 3) 1km - 5:04(5:04/km) 139/146bpm 73cal 11.86/12.16kmph 4) 1km - 4:56(4:56/km) 147/152bpm 74cal 12.17/12.53kmph 5) 1km - 5:05(5:05/km) 149/154bpm 79cal 11.79/12.77kmph 6) 1km - 5:07(5:07/km) 144/152bpm 74cal 11.72/12.77kmph 7) 1km - 4:58(4:58/km) 144/156bpm 71cal 12.09/12.29kmph 8) 1km - 5:02(5:02/km) 151/156bpm 79cal 11.91/13.44kmph 9) 1km - 4:54(4:54/km) 152/159bpm 76cal 12.24/13.03kmph 10) 1km - 4:31(4:31/km) 156/164bpm 73cal 13.26/14.68kmph 11) 0.12km - 33(4:36/km) 155/159bpm 9cal 13.05/13.84kmph ![]() |
Split Summary
=== 1) 1km - 4:52(4:52/km) 124/137bpm 60cal 12.34/14.11kmph 2) 1km - 4:47(4:47/km) 131/144bpm 64cal 12.56/13kmph 3) 1km - 4:45(4:45/km) 134/147bpm 64cal 12.61/14.64kmph 4) 1km - 4:37(4:37/km) 130/138bpm 57cal 13.02/14.44kmph 5) 1km - 4:29(4:29/km) 130/139bpm 54cal 13.39/14.01kmph 6) 0.01km - 2(3:43/km) 131/131bpm 16.14/12.9kmph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1km - 5:55(5:55/km) 116/137bpm 67cal 10.15/11.22kmph 2) 1km - 5:50(5:50/km) 140/148bpm 83cal 10.27/13.37kmph 3) 1km - 5:31(5:31/km) 136/146bpm 76cal 10.87/12.12kmph 4) 1km - 5:32(5:32/km) 139/148bpm 78cal 10.83/11.59kmph 5) 1km - 5:29(5:29/km) 143/155bpm 81cal 10.94/11.59kmph 6) 0.01km - 5(5:26/km) 153/155bpm 1cal 11.04/10.48kmph ![]() |
Split Summary
=== 1) 5km - 19:21(3:52/km) 115/147bpm 194cal 15.51/34.26kmph 2) 5km - 24:33(4:55/km) 120/149bpm 238cal 12.22/31.58kmph 3) 5km - 26:36(5:19/km) 122/140bpm 226cal 11.28/29.36kmph 4) 5km - 15:50(3:10/km) 118/143bpm 118cal 18.95/53.54kmph 5) 5km - 13:23(2:41/km) 128/148bpm 135cal 22.43/47.8kmph 6) 5km - 12:29(2:30/km) 113/129bpm 65cal 24.02/41.52kmph 7) 5km - 18:18(3:40/km) 112/132bpm 115cal 16.39/30.77kmph 8) 5km - 17:36(3:31/km) 127/141bpm 176cal 17.04/30.87kmph 9) 3.85km - 10:19(2:41/km) 124/139bpm 87cal 22.38/48.67kmph ![]() |
Split Summary
=== 1) 0km - 47:45(0/km) 88/148bpm 256cal ![]()
Split Summary
=== 1) 5km - 26:52(5:22/km) 102/130bpm 200cal 11.17/19.08kmph 2) 5km - 29:37(5:55/km) 93/121bpm 148cal 10.13/14.51kmph 3) 0.21km - 1:08(5:24/km) 94/111bpm 6cal 11.11/15.72kmph ![]() |
Split Summary
=== 1) 1km - 5:38(5:38/km) 126/140bpm 73cal 10.65/12.39kmph 2) 1km - 5:17(5:17/km) 135/149bpm 75cal 11.35/12.39kmph 3) 1km - 5:14(5:14/km) 147/153bpm 83cal 11.47/11.96kmph 4) 1km - 5:15(5:15/km) 150/164bpm 85cal 11.42/12.46kmph 5) 1km - 5:10(5:10/km) 150/162bpm 82cal 11.61/13.6kmph 6) 1km - 5:07(5:07/km) 146/157bpm 76cal 11.72/13.81kmph 7) 1km - 5:02(5:02/km) 141/153bpm 66cal 11.9/12.66kmph 8) 1km - 5:09(5:09/km) 144/155bpm 70cal 11.66/12.09kmph 9) 1km - 4:49(4:49/km) 152/158bpm 77cal 12.46/13.37kmph 10) 1km - 4:51(4:51/km) 153/160bpm 78cal 12.38/13.71kmph 11) 0.01km - 2(4:03/km) 154/154bpm 14.85/11.56kmph ![]() |
Split Summary
=== 1) 0km - 44:23(0/km) 93/158bpm 278cal ![]()
Split Summary
=== 1) 1km - 5:44(5:44/km) 120/135bpm 69cal 10.46/12.19kmph 2) 1km - 5:25(5:25/km) 132/142bpm 76cal 11.06/11.86kmph 3) 1km - 5:32(5:32/km) 146/156bpm 87cal 10.85/11.46kmph 4) 1km - 5:21(5:21/km) 148/157bpm 84cal 11.2/11.59kmph 5) 1km - 5:29(5:29/km) 142/150bpm 81cal 10.93/11.76kmph 6) 1km - 5:21(5:21/km) 146/153bpm 81cal 11.21/12.5kmph 7) 0.3km - 1:40(5:33/km) 142/144bpm 23cal 10.81/11.25kmph ![]() |
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