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mikeharrison M45
No clubs listed.
-
Races
35 -
Miles
7556 -
Miles
58 -
Miles
2151 -
WAVA
61.38% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
2:01:59 -
Mara
4:18:16
About Me
Finally fitter again after many years in the fat suit. Enjoying life.
Current Status
Living in semi-retirement bliss near Durban, South Africa now. Running going nicely (touch wood) at the mo.
Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.
Previously a banker/commodity trader, but might start a small personal training business from home next year. Studying to qualify now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
48.34 | 7:48 48.34 | |||||||||
| 5km | 5 | 22:13
7:09/mi
|
59.65 | 22:25 58.49 | 22:13 59.65 | 27:12 50.79 | |||||||
| 3.5mi | 1 | 29:59
8:34/mi
|
51.18 | 29:59 51.18 | |||||||||
| 7.8km | 1 | 37:10
7:43/mi
|
61.38 | 37:10 61.38 | |||||||||
| 5mi | 1 | 39:35
7:55/mi
|
54.34 | 39:35 54.34 | |||||||||
| 10km | 16 | 45:22
7:18/mi
|
59.67 | 57:23 46.83 | 49:10 54.66 | 47:27 56.83 | 45:22 59.67 | 52:28 51.84 | 51:26 53.17 | 50:34 57.95 | 52:00 56.35 | ||
| 15km | 1 | 1:23:05
8:55/mi
|
54.23 | 1:23:05 54.23 | |||||||||
| 13.1mi | 1 | 2:01:59
9:19/mi
|
49.56 | 2:01:59 49.56 | |||||||||
| 21.1km | 3 | 1:46:41
8:08/mi
|
60.08 | 1:59:22 53.24 | 1:46:41 60.08 | ||||||||
| 26.2mi | 3 | 4:18:16
9:51/mi
|
49.88 | 4:18:16 47.85 | 4:30:21 49.88 |
2019 |
Distance | Date | Result | WAVA |
| Sani Stagger | 26.2mi | 24 Nov | 6:16:28 | 35.82% |
| Sapphire Coast Marathon | 26.2mi | 27 Oct | 4:30:21 | 49.88% |
| Saps Striders 21km | 21.1km | 15 Sep | 1:46:41 | 60.08% |
| Queensburgh Mineshaft | 15km | 8 Sep | 1:23:05 | 54.23% |
| Funky Pants Beach run | 7.75km | 1 Sep | 37:10 | 61.38% |
| Durban City 10km | 10km | 7 Apr | 52:00 | 56.35% |
| Deloitte 1/2 marathon | 21.1km | 17 Mar | 1:59:42 | 53.09% |
2018 |
Distance | Date | Result | WAVA |
| South Coast Half | 21.1km | 28 Oct | 1:59:22 | 53.24% |
| Saps Striders 10km | 10km | 9 Sep | 50:34 | 57.95% |
| Waterfall 10km | 10km | 15 Jul | 58:50 | 49.40% |
2014 |
Distance | Date | Result | WAVA |
| Battle of the Boroughs 5k Run | 5km | 17 May | 27:12 | 50.79% |
2012 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 7 Oct | 2:01:59 | 49.56% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 29:59 | 51.18% |
2010 |
Distance | Date | Result | WAVA |
| hotelympia 10k | 10km | 28 Feb | 51:26 | 53.17% |
2009 |
Distance | Date | Result | WAVA |
| Cliffe Woods 10K | 10km | 12 Jul | 52:28 | 51.84% |
2008 |
Distance | Date | Result | WAVA |
| British 10K London Run | 10km | 6 Jul | 45:22 | 59.67% |
| Dulwich Midsummer 5K | 5km | 25 Jun | 22:13 | 59.65% |
2007 |
Distance | Date | Result | WAVA |
| Wilmington 10K | 10km | 28 Oct | 48:58 | 55.29% |
| London Triathlon - 10k | 0miles/0miles/10km | 5 Aug | / / 50:28 | 0.00% |
| Hatfield Broad Oak 10k | 10km | 28 May | 47:27 | 56.83% |
| London Marathon | 26.2mi | 22 Apr | 4:18:16 | 47.85% |
2006 |
Distance | Date | Result | WAVA |
| Cliffe Woods 10K | 10km | 9 Jul | 49:36 | 54.18% |
| Bobby Moore 5k | 5km | 2 Jul | 22:25 | 58.49% |
| Chiquita Bananaman Chase | 10km | 25 Jun | 49:10 | 54.66% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 39:35 | 54.34% |
| Nike 5k -Victoria Park | 5km | 21 May | 24:16 | 54.03% |
| Esher Church School 10k | 10km | 1 May | 52:36 | 51.09% |
| Frank Harmer Memorial 10K (Brockwell Park) | 10km | 5 Mar | 55:12 | 48.69% |
| Hotelympia 10k | 10km | 19 Feb | 54:15 | 49.54% |
| Nike Run London January | 5km | 29 Jan | 25:57 | 50.52% |
2005 |
Distance | Date | Result | WAVA |
| Fetch Five - Christmas Bird | 2mi | 25 Dec | 17:05 | 46.80% |
| David Lloyd Great Mile | 1mi | 23 Oct | 7:48 | 48.34% |
| Nike Run London | 10km | 16 Oct | 57:42 | 46.58% |
| Rainforest Foundation Taut 10K | 10km | 2 Oct | 57:23 | 46.83% |
| British 10k | 10km | 3 Jul | 57:24 | 46.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2020 | 140 | 169 | 126 | 92 | 128 | 156 | 11 | 0 | 0 | 0 | 0 | 0 | 823 |
| 2020 | 7 | 19 | 149 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
| 2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
| 2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
| 2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
| 2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
| 2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
| 2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
| 2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
| 2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
| 2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
| 2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
| 2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
| 2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
| 2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
| 2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
| 2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
| 2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
| 2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
| 2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
| 2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
9.3mi,
1:12:22 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 134/146bpm 76cal 11.06/11.42kmph 2) 1km - 5:07(5:07/km) 143/156bpm 78cal 11.74/12.19kmph 3) 1km - 4:52(4:52/km) 154/160bpm 79cal 12.35/12.83kmph 4) 1km - 4:46(4:46/km) 148/153bpm 75cal 12.59/13.47kmph 5) 1km - 4:40(4:40/km) 153/158bpm 75cal 12.86/13.81kmph 6) 1km - 4:37(4:37/km) 149/153bpm 71cal 13.01/13.57kmph 7) 1km - 4:40(4:40/km) 146/153bpm 69cal 12.85/13.64kmph 8) 1km - 4:43(4:43/km) 145/150bpm 67cal 12.72/14.14kmph 9) 1km - 4:43(4:43/km) 141/148bpm 60cal 12.7/13.57kmph 10) 1km - 4:51(4:51/km) 145/147bpm 67cal 12.37/13.07kmph 11) 1km - 4:37(4:37/km) 145/152bpm 64cal 13/13.64kmph 12) 1km - 4:47(4:47/km) 147/151bpm 68cal 12.54/12.8kmph 13) 1km - 4:48(4:48/km) 149/153bpm 71cal 12.51/13.33kmph 14) 1km - 4:51(4:51/km) 149/153bpm 71cal 12.38/13.67kmph 15) 1km - 4:52(4:52/km) 152/156bpm 74cal 12.34/13kmph 16) 0.01km - 3(6:28/km) 153/153bpm 9.29/11.82kmph  Add a comment |
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2.8mi,
1:15:40 Running - General
Split Summary
=== 1) 1km - 13:54(13:54/km) 98/109bpm 74cal 4.32/6.45kmph 2) 1km - 12:19(12:19/km) 96/108bpm 65cal 4.87/5.91kmph 3) 1km - 30:57(30:57/km) 99/109bpm 172cal 1.94/13.87kmph 4) 1km - 12:07(12:07/km) 106/120bpm 112cal 4.95/7.09kmph 5) 0.47km - 6:23(13:40/km) 107/121bpm 44cal 4.39/5.58kmph Add a comment
4.3mi,
58:26Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 128/142bpm 79cal 9.71/10.88kmph 2) 0.05km - 21(7:00/km) 142/143bpm 5cal 8.57/8.8kmph 3) 0.28km - 7:20(26:14/km) 104/143bpm 53cal 2.29/8.73kmph 4) 1km - 6:15(6:15/km) 131/140bpm 79cal 9.6/11.02kmph 5) 0.06km - 23(6:18/km) 137/139bpm 5cal 9.53/9.27kmph 6) 0.58km - 6:34(11:25/km) 110/139bpm 46cal 5.26/9.04kmph 7) 1km - 5:50(5:50/km) 136/149bpm 76cal 10.27/11.62kmph 8) 0.07km - 25(5:43/km) 144/147bpm 5cal 10.49/10.04kmph 9) 0.38km - 5:28(14:14/km) 110/145bpm 34cal 4.22/10.11kmph 10) 1km - 5:49(5:49/km) 135/145bpm 73cal 10.31/11.12kmph 11) 0.08km - 28(6:13/km) 144/147bpm 6cal 9.65/9.98kmph 12) 0.33km - 6:35(19:54/km) 109/147bpm 37cal 3.01/9.14kmph 13) 1km - 5:53(5:53/km) 140/154bpm 80cal 10.19/10.88kmph 14) 0.07km - 23(5:09/km) 155/157bpm 5cal 11.64/11.32kmph 15) 0.04km - 30(11:57/km) 149/155bpm 8cal 5.02/10.11kmph Add a comment |
0mi,
33:41 Cross-Training - Other
Split Summary
=== 1) 0km - 33:41(/km) 119/138bpm 343cal Add a comment
0mi,
30:01Cycling - General
Split Summary
=== 1) 0km - 30:01(/km) 116/142bpm 298cal Add a comment |
2.3mi,
1:03:18 Running - General
Split Summary
=== 1) 1km - 17:13(17:13/km) 107/144bpm 126cal 3.48/7.35kmph 2) 1km - 16:55(16:55/km) 98/107bpm 69cal 3.55/6.18kmph 3) 1km - 17:45(17:45/km) 98/110bpm 88cal 3.38/5.04kmph 4) 0.7km - 11:25(16:22/km) 99/117bpm 62cal 3.66/4.54kmph Add a comment
2.9mi,
1:08:19Running - General
Split Summary
=== 1) 1km - 15:38(15:38/km) 110/124bpm 112cal 3.84/7.56kmph 2) 1km - 13:31(13:31/km) 101/117bpm 94cal 4.44/5.85kmph 3) 1km - 14:37(14:37/km) 110/128bpm 96cal 4.1/5.44kmph 4) 1km - 15:11(15:11/km) 109/129bpm 96cal 3.95/4.84kmph 5) 0.65km - 9:23(14:31/km) 115/124bpm 54cal 4.13/5kmph Add a comment
13.1mi,
2:20:49Running - General
Split Summary
=== 1) 1km - 7:02(7:02/km) 128/143bpm 89cal 8.53/11.19kmph 2) 1km - 6:36(6:36/km) 132/144bpm 86cal 9.1/11.08kmph 3) 1km - 6:50(6:50/km) 138/146bpm 93cal 8.78/10.25kmph 4) 1km - 6:52(6:52/km) 137/147bpm 90cal 8.74/10.68kmph 5) 1km - 6:19(6:19/km) 134/140bpm 74cal 9.51/11.12kmph 6) 1km - 6:38(6:38/km) 133/145bpm 74cal 9.04/11.05kmph 7) 1km - 6:54(6:54/km) 142/154bpm 93cal 8.69/10.21kmph 8) 1km - 6:54(6:54/km) 142/149bpm 90cal 8.7/10.21kmph 9) 1km - 6:45(6:45/km) 145/153bpm 93cal 8.89/10.52kmph 10) 1km - 6:32(6:32/km) 152/163bpm 100cal 9.19/10.85kmph 11) 1km - 6:34(6:34/km) 167/180bpm 116cal 9.13/11.08kmph 12) 1km - 6:42(6:42/km) 145/170bpm 80cal 8.95/10.41kmph 13) 1km - 6:28(6:28/km) 153/160bpm 99cal 9.28/10.61kmph 14) 1km - 6:34(6:34/km) 159/167bpm 107cal 9.15/10.61kmph 15) 1km - 6:39(6:39/km) 165/175bpm 114cal 9.02/10.38kmph 16) 1km - 6:35(6:35/km) 165/173bpm 114cal 9.11/10.48kmph 17) 1km - 6:58(6:58/km) 164/176bpm 119cal 8.61/9.47kmph 18) 1km - 6:32(6:32/km) 160/178bpm 95cal 9.19/10.45kmph 19) 1km - 6:43(6:43/km) 149/157bpm 73cal 8.93/10.08kmph 20) 1km - 6:30(6:30/km) 149/161bpm 71cal 9.23/10.11kmph 21) 1km - 6:37(6:37/km) 149/160bpm 72cal 9.07/10.28kmph 22) 0.11km - 36(5:35/km) 156/161bpm 7cal 10.73/10.92kmph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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3.1mi,
1:07:43 Running - General
Split Summary
=== 1) 1km - 14:48(14:48/km) 118/138bpm 142cal 4.05/7.73kmph 2) 1km - 13:54(13:54/km) 106/115bpm 78cal 4.32/5.78kmph 3) 1km - 12:47(12:47/km) 111/125bpm 74cal 4.69/5.85kmph 4) 1km - 12:51(12:51/km) 113/129bpm 90cal 4.67/5.71kmph 5) 1km - 13:12(13:12/km) 113/124bpm 80cal 4.55/5.54kmph 6) 0.01km - 12(15:30/km) 115/116bpm 1cal 3.87/4.64kmph Add a comment
9.7mi,
2:28:17Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 141/154bpm 101cal 8.81/9.74kmph 2) 1km - 9:12(9:12/km) 136/157bpm 125cal 6.53/10.04kmph 3) 1km - 9:30(9:30/km) 125/157bpm 111cal 6.32/9.27kmph 4) 1km - 10:27(10:27/km) 130/165bpm 121cal 5.74/10.61kmph 5) 1km - 9:51(9:51/km) 144/167bpm 135cal 6.09/9.14kmph 6) 1km - 11:14(11:14/km) 137/171bpm 135cal 5.34/10.88kmph 7) 1km - 10:44(10:44/km) 147/172bpm 145cal 5.59/8.7kmph 8) 1km - 7:31(7:31/km) 160/175bpm 121cal 7.98/10.61kmph 9) 1km - 7:09(7:09/km) 160/174bpm 114cal 8.39/10.28kmph 10) 1km - 9:52(9:52/km) 146/172bpm 123cal 6.08/9.14kmph 11) 1km - 10:03(10:03/km) 135/161bpm 104cal 5.98/9.54kmph 12) 1km - 10:09(10:09/km) 121/153bpm 91cal 5.91/8.9kmph 13) 1km - 10:36(10:36/km) 126/148bpm 91cal 5.66/9.77kmph 14) 1km - 9:52(9:52/km) 118/141bpm 80cal 6.08/9.24kmph 15) 1km - 10:48(10:48/km) 114/143bpm 99cal 5.55/9.64kmph 16) 0.54km - 4:30(8:18/km) 130/144bpm 42cal 7.24/32.31kmph Add a comment |
2.8mi,
1:17:02 Running - General
Split Summary
=== 1) 1km - 19:41(19:41/km) 92/128bpm 99cal 3.05/4.77kmph 2) 1km - 16:32(16:32/km) 85/109bpm 77cal 3.63/4.64kmph 3) 1km - 17:10(17:10/km) 87/102bpm 74cal 3.5/4.6kmph 4) 1km - 16:30(16:30/km) 94/125bpm 97cal 3.64/5.14kmph 5) 0.5km - 7:09(14:20/km) 88/110bpm 35cal 4.19/4.84kmph Add a comment
8.9mi,
2:24:30Running - General
Split Summary
=== 1) 1km - 10:32(10:32/km) 110/145bpm 117cal 5.7/8.3kmph 2) 1km - 9:45(9:45/km) 127/150bpm 122cal 6.16/8.1kmph 3) 1km - 10:01(10:01/km) 127/153bpm 122cal 5.99/9.51kmph 4) 1km - 10:01(10:01/km) 130/152bpm 121cal 5.99/8.7kmph 5) 1km - 9:24(9:24/km) 135/158bpm 119cal 6.39/9.1kmph 6) 1km - 10:07(10:07/km) 136/153bpm 125cal 5.93/10.04kmph 7) 1km - 9:31(9:31/km) 143/166bpm 130cal 6.3/9.21kmph 8) 1km - 10:42(10:42/km) 130/158bpm 122cal 5.61/10.11kmph 9) 1km - 10:05(10:05/km) 129/145bpm 101cal 5.95/9.81kmph 10) 1km - 10:56(10:56/km) 136/152bpm 126cal 5.49/8.3kmph 11) 1km - 10:55(10:55/km) 144/163bpm 142cal 5.49/9kmph 12) 1km - 9:51(9:51/km) 134/159bpm 107cal 6.09/8.97kmph 13) 1km - 10:09(10:09/km) 118/138bpm 80cal 5.91/8.77kmph 14) 1km - 9:55(9:55/km) 121/139bpm 83cal 6.05/9.1kmph 15) 0.32km - 2:35(7:57/km) 131/140bpm 22cal 7.55/8.16kmph Add a comment
2.9mi,
58:45Running - General
Split Summary
=== 1) 1km - 13:17(13:17/km) 97/105bpm 70cal 4.51/7.39kmph 2) 1km - 12:36(12:36/km) 95/108bpm 76cal 4.76/5.64kmph 3) 1km - 11:43(11:43/km) 98/105bpm 70cal 5.12/6.28kmph 4) 1km - 12:12(12:12/km) 101/117bpm 84cal 4.92/5.75kmph 5) 0.72km - 8:56(12:24/km) 107/118bpm 58cal 4.83/5.51kmph Add a comment |
2.9mi,
1:03:51 Running - General
Split Summary
=== 1) 1km - 15:25(15:25/km) 103/114bpm 87cal 3.89/5.71kmph 2) 1km - 14:53(14:53/km) 100/111bpm 80cal 4.03/5.27kmph 3) 0.27km - 3:26(12:34/km) 103/113bpm 22cal 4.77/5.34kmph 4) 0.38km - 4:53(12:50/km) 106/122bpm 30cal 4.67/5.24kmph 5) 1km - 12:30(12:30/km) 110/123bpm 82cal 4.8/5.98kmph 6) 1km - 12:22(12:22/km) 114/127bpm 81cal 4.85/5.85kmph 7) 0.03km - 23(13:24/km) 103/108bpm 2cal 4.47/4.7kmph Add a comment
10.8mi,
3:02:35Running - General
Split Summary
=== 1) 1km - 9:39(9:39/km) 106/133bpm 100cal 6.22/9.71kmph 2) 1km - 9:13(9:13/km) 107/129bpm 85cal 6.51/9.57kmph 3) 1km - 9:52(9:52/km) 112/133bpm 100cal 6.08/9kmph 4) 1km - 10:27(10:27/km) 134/153bpm 129cal 5.74/10.71kmph 5) 1km - 9:47(9:47/km) 132/147bpm 114cal 6.13/10.21kmph 6) 1km - 9:39(9:39/km) 130/148bpm 102cal 6.22/8.77kmph 7) 1km - 10:13(10:13/km) 119/143bpm 94cal 5.87/9.34kmph 8) 1km - 13:17(13:17/km) 121/148bpm 100cal 4.52/9.64kmph 9) 1km - 10:08(10:08/km) 115/135bpm 82cal 5.92/8.94kmph 10) 1km - 10:33(10:33/km) 115/134bpm 91cal 5.68/9.07kmph 11) 1km - 10:30(10:30/km) 113/138bpm 84cal 5.72/8.26kmph 12) 1km - 11:18(11:18/km) 108/125bpm 92cal 5.31/8.16kmph 13) 1km - 11:06(11:06/km) 106/122bpm 85cal 5.4/9kmph 14) 1km - 9:31(9:31/km) 121/139bpm 93cal 6.3/9.61kmph 15) 1km - 11:30(11:30/km) 118/146bpm 108cal 5.22/8.13kmph 16) 1km - 11:06(11:06/km) 117/135bpm 92cal 5.4/7.93kmph 17) 1km - 11:18(11:18/km) 110/144bpm 96cal 5.31/9.87kmph 18) 0.41km - 3:29(8:25/km) 129/150bpm 35cal 7.14/10.18kmph Add a comment |
9.8mi,
1:59:05 Running - General
Split Summary
=== 1) 1km - 7:05(7:05/km) 119/135bpm 77cal 8.47/10.14kmph 2) 1km - 8:02(8:02/km) 123/141bpm 86cal 7.47/10.68kmph 3) 1km - 7:53(7:53/km) 134/149bpm 98cal 7.62/11.42kmph 4) 1km - 7:44(7:44/km) 132/149bpm 87cal 7.76/11.66kmph 5) 1km - 7:19(7:19/km) 142/158bpm 97cal 8.2/12.87kmph 6) 1km - 7:43(7:43/km) 133/149bpm 86cal 7.77/14.14kmph 7) 1km - 6:55(6:55/km) 147/158bpm 95cal 8.67/12.83kmph 8) 1km - 7:11(7:11/km) 140/154bpm 87cal 8.36/13.3kmph 9) 1km - 8:05(8:05/km) 142/156bpm 97cal 7.43/12.06kmph 10) 1km - 7:43(7:43/km) 138/155bpm 87cal 7.77/12.5kmph 11) 1km - 7:25(7:25/km) 142/159bpm 89cal 8.09/12.8kmph 12) 1km - 7:58(7:58/km) 138/157bpm 91cal 7.52/13.67kmph 13) 1km - 7:34(7:34/km) 144/161bpm 95cal 7.93/12.77kmph 14) 1km - 7:41(7:41/km) 146/161bpm 95cal 7.8/14.04kmph 15) 1km - 7:56(7:56/km) 132/155bpm 81cal 7.57/21.9kmph 16) 0.72km - 4:51(6:43/km) 133/147bpm 47cal 8.94/19.41kmph Add a comment
3mi,
1:03:58Running - General
Split Summary
=== 1) 1km - 14:09(14:09/km) 93/123bpm 80cal 4.24/5.51kmph 2) 1km - 12:58(12:58/km) 93/113bpm 75cal 4.63/5.95kmph 3) 1km - 12:46(12:46/km) 88/105bpm 75cal 4.7/5.58kmph 4) 1km - 12:15(12:15/km) 91/113bpm 86cal 4.9/5.68kmph 5) 0.83km - 11:52(14:18/km) 85/101bpm 59cal 4.19/7.39kmph Add a comment |
6.7mi,
1:28:34 Running - General
Split Summary
=== 1) 1km - 9:33(9:33/km) 123/136bpm 107cal 6.28/10.08kmph 2) 1km - 8:47(8:47/km) 125/138bpm 93cal 6.84/10.35kmph 3) 1km - 8:06(8:06/km) 132/154bpm 96cal 7.4/10.04kmph 4) 1km - 8:22(8:22/km) 132/148bpm 98cal 7.17/10.21kmph 5) 1km - 8:36(8:36/km) 127/151bpm 94cal 6.97/10.68kmph 6) 1km - 8:07(8:07/km) 136/153bpm 96cal 7.39/10.31kmph 7) 1km - 8:16(8:16/km) 138/150bpm 97cal 7.25/9.81kmph 8) 1km - 8:26(8:26/km) 135/144bpm 92cal 7.11/10.35kmph 9) 1km - 7:35(7:35/km) 130/143bpm 69cal 7.92/10.14kmph 10) 1km - 7:49(7:49/km) 128/144bpm 72cal 7.68/10.58kmph 11) 0.7km - 4:56(7:03/km) 133/148bpm 47cal 8.51/11.96kmph Add a comment
3mi,
57:07Running - General
Split Summary
=== 1) 1km - 12:08(12:08/km) 83/97bpm 69cal 4.95/5.61kmph 2) 1km - 12:06(12:06/km) 87/103bpm 77cal 4.96/5.91kmph 3) 1km - 11:00(11:00/km) 89/98bpm 70cal 5.45/7.12kmph 4) 1km - 12:03(12:03/km) 101/119bpm 87cal 4.98/6.05kmph 5) 0.81km - 9:49(12:09/km) 99/109bpm 67cal 4.94/6.35kmph Add a comment |
-
|
6.2mi,
58:26 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 117/135bpm 66cal 10.01/11.08kmph 2) 1km - 5:41(5:41/km) 126/136bpm 69cal 10.56/11.79kmph 3) 1km - 6:38(6:38/km) 131/141bpm 80cal 9.05/11.82kmph 4) 1km - 6:00(6:00/km) 133/143bpm 70cal 10/12.36kmph 5) 1km - 5:28(5:28/km) 144/154bpm 79cal 10.98/13.84kmph 6) 1km - 5:31(5:31/km) 142/156bpm 76cal 10.88/11.69kmph 7) 1km - 5:28(5:28/km) 150/157bpm 82cal 10.97/11.49kmph 8) 1km - 6:10(6:10/km) 155/161bpm 93cal 9.73/12.02kmph 9) 1km - 5:59(5:59/km) 155/164bpm 92cal 10.03/13.17kmph 10) 1km - 5:18(5:18/km) 152/160bpm 79cal 11.32/13.54kmph 11) 0.04km - 13(5:17/km) 149/151bpm 3cal 11.34/13.54kmph Add a comment |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
-
|
0mi,
27:15 Cross-Training - Other
Split Summary
=== 1) 0km - 27:15(/km) 85/127bpm 136cal Add a comment |
7.6mi,
1:05:13 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 127/134bpm 72cal 10.23/13.03kmph 2) 1km - 5:36(5:36/km) 137/145bpm 78cal 10.7/12.36kmph 3) 1km - 5:39(5:39/km) 135/143bpm 76cal 10.61/12.33kmph 4) 1km - 5:08(5:08/km) 139/147bpm 71cal 11.7/12.56kmph 5) 1km - 5:17(5:17/km) 132/143bpm 62cal 11.37/12.73kmph 6) 1km - 5:14(5:14/km) 134/139bpm 61cal 11.47/11.99kmph 7) 1km - 5:13(5:13/km) 142/154bpm 71cal 11.49/11.79kmph 8) 1km - 5:04(5:04/km) 151/160bpm 78cal 11.85/12.33kmph 9) 1km - 5:12(5:12/km) 153/158bpm 81cal 11.54/12.63kmph 10) 1km - 5:08(5:08/km) 160/167bpm 83cal 11.67/13.33kmph 11) 1km - 5:04(5:04/km) 167/173bpm 86cal 11.85/12.73kmph 12) 1km - 5:15(5:15/km) 174/181bpm 96cal 11.44/13.07kmph 13) 0.28km - 1:31(5:25/km) 173/178bpm 27cal 11.06/12.36kmph Add a comment |
0mi,
42:43 Cross-Training - Other
Split Summary
=== 1) 0km - 42:43(/km) 134/154bpm 556cal Add a comment |
6.2mi,
48:02 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 135/149bpm 70cal 12.05/13kmph 2) 1km - 4:55(4:55/km) 154/160bpm 79cal 12.21/13.2kmph 3) 1km - 4:37(4:37/km) 155/161bpm 74cal 12.99/14.21kmph 4) 1km - 4:53(4:53/km) 156/164bpm 79cal 12.29/14.04kmph 5) 1km - 4:54(4:54/km) 153/161bpm 78cal 12.25/14.34kmph 6) 1km - 4:53(4:53/km) 158/165bpm 79cal 12.3/14.01kmph 7) 1km - 4:55(4:55/km) 164/168bpm 83cal 12.2/13kmph 8) 1km - 4:46(4:46/km) 164/168bpm 80cal 12.61/13.87kmph 9) 1km - 4:32(4:32/km) 162/167bpm 75cal 13.26/13.87kmph 10) 1km - 4:37(4:37/km) 164/172bpm 79cal 12.98/13.84kmph 11) 0.01km - 3(5:57/km) 172/172bpm 10.09/12.5kmph Add a comment |
0mi,
44:05 Cross-Training - Other
Split Summary
=== 1) 0km - 44:05(/km) 104/149bpm 321cal Add a comment |
13.7mi,
2:47:57 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 113/124bpm 60cal 10.71/11.56kmph 2) 1km - 5:47(5:47/km) 124/136bpm 68cal 10.36/11.52kmph 3) 1km - 5:38(5:38/km) 133/140bpm 71cal 10.65/11.62kmph 4) 1km - 5:33(5:33/km) 140/155bpm 76cal 10.82/11.25kmph 5) 1km - 5:30(5:30/km) 140/164bpm 72cal 10.92/11.59kmph 6) 1km - 8:29(8:29/km) 121/143bpm 93cal 7.07/10.71kmph 7) 1km - 6:45(6:45/km) 144/159bpm 92cal 8.89/11.35kmph 8) 1km - 6:57(6:57/km) 156/168bpm 107cal 8.63/10.25kmph 9) 1km - 7:31(7:31/km) 164/174bpm 127cal 7.98/10.35kmph 10) 1km - 9:50(9:50/km) 159/183bpm 152cal 6.1/10.81kmph 11) 1km - 6:38(6:38/km) 173/183bpm 121cal 9.05/11.46kmph 12) 1km - 6:19(6:19/km) 177/185bpm 121cal 9.51/12.19kmph 13) 1km - 7:55(7:55/km) 152/175bpm 106cal 7.59/10.45kmph 14) 1km - 7:42(7:42/km) 157/176bpm 111cal 7.78/10.65kmph 15) 1km - 7:04(7:04/km) 167/183bpm 118cal 8.49/10.55kmph 16) 1km - 8:06(8:06/km) 161/183bpm 121cal 7.41/10.55kmph 17) 1km - 7:31(7:31/km) 166/177bpm 117cal 7.98/10.68kmph 18) 1km - 10:15(10:15/km) 142/167bpm 108cal 5.86/9.47kmph 19) 1km - 14:13(14:13/km) 134/161bpm 106cal 4.22/8.67kmph 20) 1km - 7:42(7:42/km) 137/157bpm 74cal 7.8/10.92kmph 21) 1km - 10:24(10:24/km) 137/152bpm 86cal 5.77/9.91kmph 22) 1km - 6:27(6:27/km) 151/161bpm 80cal 9.3/11.89kmph 23) 0.02km - 5(5:08/km) 150/150bpm 11.69/10.98kmph Add a comment |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
|
|
-
|
0mi,
35:00 Cross-Training - Other
Split Summary
=== 1) 0km - 35:00(/km) 81/124bpm 145cal Add a comment |
-
|
0mi,
41:27 Cross-Training - Other
Split Summary
=== 1) 0km - 41:27(/km) 91/146bpm 227cal Add a comment |
5mi,
55:22 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 137/147bpm 73cal 11.35/12.87kmph 2) 0.32km - 4:38(14:28/km) 123/153bpm 50cal 4.15/11.69kmph 3) 1km - 4:57(4:57/km) 153/163bpm 78cal 12.11/13.98kmph 4) 0.26km - 3:56(15:04/km) 124/154bpm 36cal 3.98/11.69kmph 5) 1km - 4:57(4:57/km) 151/165bpm 77cal 12.14/13.71kmph 6) 0.31km - 4:00(12:42/km) 124/161bpm 31cal 4.72/11.19kmph 7) 1km - 4:55(4:55/km) 157/164bpm 79cal 12.19/13.47kmph 8) 0.49km - 5:01(10:08/km) 120/163bpm 38cal 5.92/11.79kmph 9) 1km - 4:53(4:53/km) 156/171bpm 78cal 12.3/13.13kmph 10) 0.38km - 4:52(12:44/km) 140/167bpm 56cal 4.71/12.09kmph 11) 1km - 4:50(4:50/km) 160/168bpm 80cal 12.43/14.28kmph 12) 0.24km - 3:06(13:13/km) 137/159bpm 29cal 4.54/11.46kmph Add a comment |
6.2mi,
49:41 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 129/141bpm 72cal 10.97/12.46kmph 2) 1km - 5:00(5:00/km) 146/152bpm 77cal 12.02/13.13kmph 3) 1km - 4:49(4:49/km) 149/157bpm 76cal 12.47/13.6kmph 4) 1km - 5:15(5:15/km) 141/156bpm 73cal 11.44/13.57kmph 5) 1km - 5:08(5:08/km) 149/161bpm 73cal 11.68/12.9kmph 6) 1km - 5:03(5:03/km) 163/172bpm 85cal 11.9/12.83kmph 7) 1km - 5:01(5:01/km) 167/172bpm 87cal 11.97/13.03kmph 8) 1km - 4:43(4:43/km) 166/171bpm 81cal 12.72/13.07kmph 9) 1km - 4:47(4:47/km) 162/168bpm 78cal 12.55/13.33kmph 10) 1km - 4:25(4:25/km) 159/165bpm 72cal 13.58/15.08kmph 11) 0.01km - 3(3:31/km) 163/163bpm 17.04/13.44kmph Add a comment |
0mi,
45:01 Cross-Training - Other
Split Summary
=== 1) 0km - 45:01(/km) 107/128bpm 349cal Add a comment |