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mikeharrison
M50

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Races
37
Miles
11217
Miles
59
Miles
3355
Miles
141
WAVA
60.67%
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
1:46:41
Mara
4:18:16

About Me
Finally fitter again after many years in the fat suit. Enjoying life. Show More...

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Recent Blogs
Sani Stagger Marathon	Nov 2019

Recent Training
30th Mar	General	3.6mi	23:51
30th Mar	General	7.6mi	1:08:42
29th Mar	Other	0mi	42:37
28th Mar	General	8.8mi	1:22:09
27th Mar	Other	0mi	43:00

12 Month Benchmarks	Run	Bike
Mile	7:02	2:33
5k	24:51	9:35
5mi	40:06	17:56
10k	50:09	22:48
10mi	1:25:10	38:03
Half	1:53:23	50:34
20mi	3:10:11	1:21:29
Mara	4:11:34	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019	2020	2023
1mi	1	7:48 7:48/mi	49.09	7:48 49.09
5km	5	22:13 7:09/mi	59.16		22:25 57.94		22:13 59.16				27:12 50.49
3.5mi	1	29:59 8:34/mi	51.08							29:59 51.08
7.8km	1	37:10 7:43/mi	60.67										37:10 60.67
5mi	1	39:35 7:55/mi	53.59		39:35 53.59
10km	16	45:22 7:18/mi	58.96	57:23 46.27	49:10 54.01	47:27 56.15	45:22 58.96	52:28 51.23	51:26 52.55			50:34 57.30	52:00 55.72
15km	1	1:23:05 8:55/mi	53.95										1:23:05 53.95
13.1mi	4	1:46:41 8:09/mi	59.86							2:01:59 49.39		1:59:22 53.05	1:46:41 59.86
26.2mi	4	4:14:43 9:43/mi	53.96			4:18:16 47.33							4:30:21 49.53		4:14:43 53.96
50mi	1	11:15:25 13:31/mi	44.09											11:15:25 44.09

2023		Result	WAVA	Distance
19 Mar	Umgeni Water Marathon PB	4:14:43	53.96	26.2mi
2020		Result	WAVA	Distance
26 Sep	Karkloof 50 miler PB	11:15:25	44.09	50mi
2019		Result	WAVA	Distance
24 Nov	Sani Stagger	6:16:28	35.57	26.2mi
27 Oct	Sapphire Coast Marathon SB	4:30:21	49.53	26.2mi
15 Sep	Saps Striders 21km PB	1:46:41	59.86	13.1mi
8 Sep	Queensburgh Mineshaft PB	1:23:05	53.95	15km
1 Sep	Funky Pants Beach run PB	37:10	60.67	7.75km
7 Apr	Durban City 10km SB	52:00	55.72	10km
17 Mar	Deloitte 1/2 marathon	1:59:42	52.90	13.1mi
2018		Result	WAVA	Distance
28 Oct	South Coast Half SB	1:59:22	53.05	13.1mi
9 Sep	Saps Striders 10km SB	50:34	57.30	10km
15 Jul	Waterfall 10km	58:50	48.85	10km
2014		Result	WAVA	Distance
17 May	Battle of the Boroughs 5k Run SB	27:12	50.49	5km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	2:01:59	49.39	13.1mi
12 Jul	JP Morgan Corporate Challenge PB	29:59	51.08	3.5mi
2010		Result	WAVA	Distance
28 Feb	hotelympia 10k SB	51:26	52.55	10km
2009		Result	WAVA	Distance
12 Jul	Cliffe Woods 10K SB	52:28	51.23	10km
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	45:22	58.96	10km
25 Jun	Dulwich Midsummer 5K PB	22:13	59.16	5km
2007		Result	WAVA	Distance
28 Oct	Wilmington 10K	48:58	54.63	10km
5 Aug	London Triathlon - 10k	/ / 50:28	0.00	0miles/0miles/10km
28 May	Hatfield Broad Oak 10k SB	47:27	56.15	10km
22 Apr	London Marathon SB	4:18:16	47.33	26.2mi
2006		Result	WAVA	Distance
9 Jul	Cliffe Woods 10K	49:36	53.54	10km
2 Jul	Bobby Moore 5k SB	22:25	57.94	5km
25 Jun	Chiquita Bananaman Chase SB	49:10	54.01	10km
6 Jun	Fetch Five - Run For Your Soul 5 PB	39:35	53.59	5mi
21 May	Nike 5k -Victoria Park	24:16	53.52	5km
1 May	Esher Church School 10k	52:36	50.48	10km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	55:12	48.11	10km
19 Feb	Hotelympia 10k	54:15	48.95	10km
29 Jan	Nike Run London January	25:57	50.05	5km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	17:05	44.83	2mi
23 Oct	David Lloyd Great Mile PB	7:48	49.09	1mi
16 Oct	Nike Run London	57:42	46.02	10km
2 Oct	Rainforest Foundation Taut 10K SB	57:23	46.27	10km
3 Jul	British 10k	57:24	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	6	11	0	0	0	0	0	0	0	0	0	23
2023	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2023	162	122	151	0	0	0	0	0	0	0	0	0	435
2023	13	22	16	0	0	0	0	0	0	0	0	0	51
2022	0	8	0	0	9	0	0	0	3	3	0	0	23
2022	124	64	85	35	102	92	95	127	128	91	131	140	1215
2022	72	34	137	14	113	53	25	16	56	12	0	0	533
2021	7	15	15	0	5	0	3	0	6	12	0	0	63
2021	110	92	129	144	112	92	78	94	60	87	103	107	1207
2021	92	52	0	0	24	12	0	13	63	44	74	48	421
2020	0	0	0	0	0	0	0	10	0	4	4	0	19
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	126	92	128	156	150	174	166	108	115	103	1628
2020	7	19	149	0	124	0	17	69	0	39	0	74	499
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	0	0	0	0	0	0	0	2	0	0	5	7
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	0	3	0	3	0	0	0	0	0	0	0	0	5
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
18.7mi, 2:55:26 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 129/142bpm [792b/km] 85cal 9.78/11.29kmph 2) 1km - 6:02(6:02/km) 137/143bpm [826b/km] 90cal 9.95/10.41kmph 3) 1km - 5:47(5:47/km) 139/144bpm [805b/km] 87cal 10.36/11.05kmph 4) 1km - 5:21(5:21/km) 137/140bpm [733b/km] 75cal 11.21/11.42kmph 5) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 85cal 10.38/10.85kmph 6) 1km - 6:02(6:02/km) 147/152bpm [886b/km] 91cal 9.95/11.19kmph 7) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 85cal 10.61/11.39kmph 8) 1km - 5:44(5:44/km) 142/145bpm [814b/km] 80cal 10.47/10.75kmph 9) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 74cal 10.38/10.81kmph 10) 1km - 5:43(5:43/km) 138/145bpm [789b/km] 79cal 10.49/10.55kmph 11) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 80cal 10.37/10.58kmph 12) 1km - 5:58(5:58/km) 149/158bpm [889b/km] 95cal 10.06/10.55kmph 13) 1km - 5:56(5:56/km) 146/152bpm [867b/km] 89cal 10.11/10.48kmph 14) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 84cal 10.24/10.88kmph 15) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 80cal 10.24/10.88kmph 16) 1km - 5:58(5:58/km) 148/155bpm [882b/km] 90cal 10.07/10.71kmph 17) 1km - 5:59(5:59/km) 143/156bpm [855b/km] 76cal 10.04/11.25kmph 18) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 82cal 10.38/11.32kmph 19) 1km - 5:43(5:43/km) 144/150bpm [823b/km] 73cal 10.5/11.52kmph 20) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 79cal 10.5/10.98kmph 21) 1km - 5:51(5:51/km) 143/154bpm [837b/km] 74cal 10.26/11.29kmph 22) 1km - 5:55(5:55/km) 151/158bpm [892b/km] 92cal 10.15/11.22kmph 23) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 91cal 10.09/10.85kmph 24) 1km - 5:49(5:49/km) 145/168bpm [844b/km] 74cal 10.3/11.49kmph 25) 1km - 5:51(5:51/km) 150/158bpm [878b/km] 87cal 10.25/11.19kmph 26) 1km - 6:06(6:06/km) 157/167bpm [957b/km] 99cal 9.84/10.78kmph 27) 1km - 5:38(5:38/km) 159/169bpm [897b/km] 94cal 10.63/11.42kmph 28) 1km - 5:50(5:50/km) 159/173bpm [929b/km] 95cal 10.27/11.29kmph 29) 1km - 5:57(5:57/km) 157/167bpm [935b/km] 96cal 10.07/11.25kmph 30) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 93cal 10.13/11.59kmph 31) 0.01km - 3(3:44/km) 152/153bpm [568b/km] 16.06/11.49kmph Add a comment	6.2mi, 1:05:35 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 122/133bpm [799b/km] 84cal 9.17/10.92kmph 2) 1km - 6:15(6:15/km) 128/138bpm [800b/km] 83cal 9.6/11.05kmph 3) 1km - 8:23(8:23/km) 144/148bpm [1208b/km] 127cal 7.15/10.65kmph 4) 1km - 6:13(6:13/km) 145/150bpm [901b/km] 95cal 9.66/10.58kmph 5) 1km - 5:52(5:52/km) 140/146bpm [822b/km] 86cal 10.21/11.22kmph 6) 1km - 5:51(5:51/km) 143/147bpm [837b/km] 88cal 10.26/10.81kmph 7) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 90cal 9.9/10.98kmph 8) 1km - 7:34(7:34/km) 145/155bpm [1097b/km] 112cal 7.93/10.31kmph 9) 1km - 6:32(6:32/km) 148/157bpm [966b/km] 97cal 9.19/10.61kmph 10) 1km - 6:16(6:16/km) 149/157bpm [934b/km] 94cal 9.58/11.39kmph 11) 0.01km - 3(6:15/km) 156/156bpm [976b/km] 9.59/8.8kmph Add a comment	0mi, 48:40 Cross - Other Split Summary === 1) 0km - 48:40(0/km) 94/127bpm [INFb/km] 303cal Add a comment	6.3mi, 33:49 Bike - General Split Summary === 1) 5km - 17:18(3:28/km) 98/112bpm [339b/km] 129cal 17.33/39.97kmph 2) 5km - 15:56(3:11/km) 102/130bpm [325b/km] 115cal 18.82/37.79kmph 3) 0.06km - 34(9:19/km) 107/110bpm [997b/km] 4cal 6.44/12.26kmph Add a comment	9.3mi, 1:27:08 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 125/144bpm [732b/km] 78cal 10.25/10.98kmph 2) 1km - 5:59(5:59/km) 140/150bpm [838b/km] 89cal 10.02/11.52kmph 3) 1km - 5:59(5:59/km) 139/142bpm [831b/km] 86cal 10.04/11.49kmph 4) 1km - 5:37(5:37/km) 143/149bpm [803b/km] 86cal 10.68/12.36kmph 5) 1km - 5:37(5:37/km) 145/151bpm [814b/km] 86cal 10.69/12.56kmph 6) 1km - 5:28(5:28/km) 144/147bpm [787b/km] 84cal 10.98/11.46kmph 7) 1km - 5:31(5:31/km) 148/152bpm [816b/km] 87cal 10.88/11.25kmph 8) 1km - 5:51(5:51/km) 150/155bpm [877b/km] 91cal 10.26/13.84kmph 9) 1km - 5:48(5:48/km) 152/158bpm [882b/km] 93cal 10.34/11.15kmph 10) 1km - 5:50(5:50/km) 154/161bpm [899b/km] 95cal 10.27/11.29kmph 11) 1km - 5:58(5:58/km) 153/161bpm [912b/km] 96cal 10.06/11.39kmph 12) 1km - 5:51(5:51/km) 148/162bpm [865b/km] 85cal 10.27/11.42kmph 13) 1km - 6:01(6:01/km) 144/154bpm [867b/km] 78cal 9.97/10.75kmph 14) 1km - 5:59(5:59/km) 154/161bpm [921b/km] 95cal 10.04/11.59kmph 15) 1km - 5:45(5:45/km) 157/162bpm [904b/km] 94cal 10.42/13.03kmph 16) 0.01km - 3(5:06/km) 161/162bpm [821b/km] 11.76/11.56kmph Add a comment	5.7mi, 1:01:52 Run - General Split Summary === 1) 1km - 7:24(7:24/km) 110/120bpm [814b/km] 77cal 8.11/10.78kmph 2) 1km - 7:16(7:16/km) 113/122bpm [821b/km] 77cal 8.26/10.48kmph 3) 1km - 10:26(10:26/km) 117/130bpm [1220b/km] 111cal 5.76/9.74kmph 4) 1km - 7:27(7:27/km) 119/127bpm [886b/km] 85cal 8.06/10.01kmph 5) 1km - 4:58(4:58/km) 135/139bpm [670b/km] 70cal 12.1/12.63kmph 6) 1km - 4:58(4:58/km) 145/157bpm [719b/km] 76cal 12.09/12.56kmph 7) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 94cal 10.14/12.26kmph 8) 1km - 7:19(7:19/km) 147/152bpm [1077b/km] 111cal 8.19/10.31kmph 9) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 91cal 10.58/11.46kmph 10) 0.09km - 30(5:53/km) 160/162bpm [941b/km] 8cal 10.2/10.78kmph Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
6.3mi, 56:13 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 128/139bpm [772b/km] 84cal 9.95/11.02kmph 2) 1km - 5:39(5:39/km) 137/151bpm [774b/km] 83cal 10.61/11.42kmph 3) 1km - 5:38(5:38/km) 140/149bpm [788b/km] 84cal 10.66/11.29kmph 4) 1km - 5:21(5:21/km) 145/151bpm [776b/km] 83cal 11.21/12.36kmph 5) 1km - 5:30(5:30/km) 147/153bpm [809b/km] 86cal 10.91/11.49kmph 6) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 90cal 10.89/12.19kmph 7) 1km - 5:17(5:17/km) 155/159bpm [820b/km] 88cal 11.34/12.23kmph 8) 1km - 5:21(5:21/km) 156/162bpm [835b/km] 89cal 11.2/12.36kmph 9) 1km - 5:27(5:27/km) 157/161bpm [856b/km] 90cal 11/11.96kmph 10) 1km - 5:24(5:24/km) 154/161bpm [833b/km] 87cal 11.1/11.89kmph 11) 0.2km - 1:02(5:04/km) 154/163bpm [780b/km] 16cal 11.84/11.66kmph Add a comment	-	9.4mi, 1:35:37 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 120/135bpm [741b/km] 79cal 9.72/10.41kmph 2) 1km - 6:25(6:25/km) 130/137bpm [834b/km] 88cal 9.35/10.55kmph 3) 1km - 6:13(6:13/km) 130/141bpm [807b/km] 82cal 9.66/10.45kmph 4) 1km - 5:40(5:40/km) 132/145bpm [749b/km] 78cal 10.57/11.12kmph 5) 1km - 5:44(5:44/km) 134/141bpm [769b/km] 79cal 10.45/10.95kmph 6) 1km - 6:57(6:57/km) 143/159bpm [993b/km] 103cal 8.64/10.81kmph 7) 1km - 6:15(6:15/km) 139/146bpm [870b/km] 88cal 9.59/11.19kmph 8) 1km - 6:43(6:43/km) 143/149bpm [960b/km] 96cal 8.94/10.52kmph 9) 1km - 7:43(7:43/km) 149/155bpm [1149b/km] 118cal 7.78/9.71kmph 10) 1km - 6:18(6:18/km) 141/160bpm [889b/km] 85cal 9.52/11.08kmph 11) 1km - 5:33(5:33/km) 136/143bpm [754b/km] 69cal 10.82/11.25kmph 12) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 89cal 10.11/10.58kmph 13) 1km - 6:22(6:22/km) 149/156bpm [948b/km] 98cal 9.43/10.18kmph 14) 1km - 6:57(6:57/km) 146/157bpm [1015b/km] 100cal 8.63/10.48kmph 15) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 89cal 9.89/11.35kmph 16) 0.1km - 37(6:03/km) 152/154bpm [919b/km] 9cal 9.93/10.08kmph Add a comment	6.2mi, 33:40 Bike - General Split Summary === 1) 5km - 16:38(3:20/km) 105/118bpm [349b/km] 147cal 18.05/43.1kmph 2) 5km - 16:50(3:22/km) 107/126bpm [360b/km] 140cal 17.82/37.96kmph 3) 0.02km - 13(9:17/km) 117/118bpm [1086b/km] 2cal 6.47/8kmph Add a comment 0mi, 40:06 Cross - Other Split Summary === 1) 0km - 40:06(0/km) 102/166bpm [INFb/km] 305cal Add a comment	10mi, 1:30:19 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 121/134bpm [764b/km] 80cal 9.5/10.98kmph 2) 1km - 6:01(6:01/km) 135/149bpm [812b/km] 86cal 9.98/10.75kmph 3) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 91cal 10.21/11.66kmph 4) 1km - 5:37(5:37/km) 139/147bpm [782b/km] 84cal 10.67/12.73kmph 5) 1km - 5:53(5:53/km) 153/159bpm [900b/km] 96cal 10.2/10.81kmph 6) 1km - 5:45(5:45/km) 146/158bpm [840b/km] 89cal 10.43/10.71kmph 7) 1km - 5:42(5:42/km) 154/161bpm [878b/km] 94cal 10.53/11.19kmph 8) 1km - 5:39(5:39/km) 154/160bpm [871b/km] 93cal 10.61/10.98kmph 9) 1km - 5:34(5:34/km) 153/161bpm [853b/km] 90cal 10.76/11.29kmph 10) 1km - 5:16(5:16/km) 150/151bpm [791b/km] 84cal 11.38/12.33kmph 11) 1km - 5:25(5:25/km) 149/153bpm [807b/km] 85cal 11.08/11.66kmph 12) 1km - 5:23(5:23/km) 144/150bpm [774b/km] 74cal 11.16/11.76kmph 13) 1km - 5:24(5:24/km) 147/154bpm [794b/km] 79cal 11.11/12.06kmph 14) 1km - 5:25(5:25/km) 151/156bpm [819b/km] 84cal 11.07/11.59kmph 15) 1km - 5:22(5:22/km) 147/152bpm [790b/km] 77cal 11.17/11.79kmph 16) 1km - 5:35(5:35/km) 153/161bpm [855b/km] 87cal 10.74/12.56kmph 17) 0.02km - 4(4:16/km) 159/160bpm [678b/km] 1cal 14.07/10.85kmph Add a comment	0mi, 43:46 Cross - Other Split Summary === 1) 0km - 43:46(0/km) 105/127bpm [INFb/km] 353cal Add a comment	3.7mi, 32:00 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 124/136bpm [724b/km] 75cal 10.28/11.05kmph 2) 1km - 5:18(5:18/km) 139/147bpm [736b/km] 77cal 11.33/13.47kmph 3) 1km - 5:29(5:29/km) 148/155bpm [813b/km] 85cal 10.93/13.5kmph 4) 1km - 5:09(5:09/km) 155/159bpm [799b/km] 83cal 11.64/12.06kmph 5) 1km - 5:08(5:08/km) 156/161bpm [800b/km] 85cal 11.7/12.23kmph 6) 1km - 5:03(5:03/km) 161/165bpm [813b/km] 87cal 11.88/12.66kmph 7) 0.01km - 2(4:30/km) 163/163bpm [733b/km] 13.33/11.25kmph Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
5.1mi, 2:13:03 Walk - General Split Summary === 1) 1km - 16:03(16:03/km) 82/103bpm [1316b/km] 79cal 42/93rpm 3.74/5.27kmph 2) 1km - 16:21(16:21/km) 83/115bpm [1358b/km] 81cal 40/84rpm 3.67/4.8kmph 3) 1km - 16:00(16:00/km) 80/125bpm [1280b/km] 80cal 43/64rpm 3.75/4.97kmph 4) 1km - 16:55(16:55/km) 91/124bpm [1540b/km] 99cal 39/80rpm 3.55/4.54kmph 5) 1km - 16:31(16:31/km) 91/114bpm [1503b/km] 81cal 46/96rpm 3.63/5.27kmph 6) 1km - 14:54(14:54/km) 80/97bpm [1192b/km] 82cal 41/72rpm 4.03/6.05kmph 7) 1km - 16:48(16:48/km) 87/101bpm [1462b/km] 79cal 37/79rpm 3.57/5.41kmph 8) 1km - 16:34(16:34/km) 91/104bpm [1508b/km] 80cal 40/81rpm 3.62/6.05kmph 9) 0.21km - 2:57(14:19/km) 90/99bpm [1289b/km] 18cal 42/58rpm 4.19/4.8kmph Add a comment	26.5mi, 4:14:48 Run - Race Split Summary === 1) 1km - 5:54(5:54/km) 130/143bpm [767b/km] 82cal 10.17/12.7kmph 2) 1km - 5:33(5:33/km) 135/140bpm [750b/km] 81cal 10.8/12.26kmph 3) 1km - 5:45(5:45/km) 137/146bpm [789b/km] 84cal 10.43/12.02kmph 4) 1km - 6:00(6:00/km) 146/149bpm [877b/km] 93cal 9.99/10.65kmph 5) 1km - 6:00(6:00/km) 147/155bpm [882b/km] 92cal 10/10.45kmph 6) 1km - 5:43(5:43/km) 139/145bpm [794b/km] 82cal 10.5/10.81kmph 7) 1km - 5:41(5:41/km) 138/143bpm [785b/km] 79cal 10.55/10.85kmph 8) 1km - 5:42(5:42/km) 143/147bpm [815b/km] 85cal 10.53/10.75kmph 9) 1km - 5:47(5:47/km) 145/155bpm [838b/km] 86cal 10.38/10.75kmph 10) 1km - 5:43(5:43/km) 145/150bpm [829b/km] 85cal 10.49/11.12kmph 11) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 83cal 10.5/10.71kmph 12) 1km - 5:45(5:45/km) 148/154bpm [851b/km] 88cal 10.43/10.71kmph 13) 1km - 5:47(5:47/km) 148/159bpm [855b/km] 83cal 10.38/10.65kmph 14) 1km - 5:58(5:58/km) 145/153bpm [865b/km] 80cal 10.06/10.75kmph 15) 1km - 5:42(5:42/km) 146/153bpm [832b/km] 79cal 10.53/10.71kmph 16) 1km - 5:47(5:47/km) 146/153bpm [844b/km] 80cal 10.38/10.78kmph 17) 1km - 6:05(6:05/km) 159/173bpm [967b/km] 101cal 9.86/10.55kmph 18) 1km - 5:36(5:36/km) 153/164bpm [856b/km] 85cal 10.73/11.05kmph 19) 1km - 5:41(5:41/km) 156/165bpm [888b/km] 90cal 10.54/11.25kmph 20) 1km - 5:44(5:44/km) 149/153bpm [854b/km] 81cal 10.47/10.95kmph 21) 1km - 6:42(6:42/km) 148/153bpm [991b/km] 90cal 8.96/10.61kmph 22) 1km - 5:48(5:48/km) 150/153bpm [870b/km] 84cal 10.35/10.75kmph 23) 1km - 5:43(5:43/km) 144/151bpm [824b/km] 67cal 10.49/10.85kmph 24) 1km - 6:11(6:11/km) 144/153bpm [889b/km] 72cal 9.72/10.98kmph 25) 1km - 6:22(6:22/km) 151/161bpm [962b/km] 91cal 9.42/11.42kmph 26) 1km - 6:12(6:12/km) 153/161bpm [948b/km] 91cal 9.69/10.41kmph 27) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 77cal 9.9/10.65kmph 28) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 78cal 10.19/10.75kmph 29) 1km - 6:03(6:03/km) 149/153bpm [900b/km] 82cal 9.93/11.39kmph 30) 1km - 6:00(6:00/km) 150/155bpm [899b/km] 85cal 10/10.48kmph 31) 1km - 6:36(6:36/km) 151/164bpm [996b/km] 92cal 9.1/10.25kmph 32) 1km - 5:59(5:59/km) 149/159bpm [891b/km] 78cal 10.03/10.45kmph 33) 1km - 6:00(6:00/km) 151/157bpm [905b/km] 84cal 10.01/10.48kmph 34) 1km - 6:15(6:15/km) 151/159bpm [945b/km] 87cal 9.59/10.35kmph 35) 1km - 6:05(6:05/km) 152/156bpm [926b/km] 87cal 9.85/10.48kmph 36) 1km - 6:02(6:02/km) 154/161bpm [929b/km] 89cal 9.94/10.31kmph 37) 1km - 6:40(6:40/km) 159/173bpm [1060b/km] 107cal 9/10.52kmph 38) 1km - 6:01(6:01/km) 155/169bpm [931b/km] 90cal 9.98/10.35kmph 39) 1km - 6:01(6:01/km) 160/164bpm [962b/km] 96cal 9.98/10.65kmph 40) 1km - 6:14(6:14/km) 153/160bpm [953b/km] 86cal 9.64/10.61kmph 41) 1km - 6:06(6:06/km) 160/171bpm [976b/km] 97cal 9.84/10.11kmph 42) 1km - 6:21(6:21/km) 158/166bpm [1004b/km] 98cal 9.44/10.45kmph 43) 0.71km - 3:57(5:32/km) 152/158bpm [841b/km] 52cal 10.84/11.19kmph Add a comment	-	-	4.5mi, 50:52 Run - General Split Summary === 1) 1km - 7:19(7:19/km) 112/130bpm [819b/km] 85cal 8.2/10.38kmph 2) 1km - 7:11(7:11/km) 119/130bpm [855b/km] 85cal 8.35/10.04kmph 3) 1km - 7:04(7:04/km) 123/129bpm [869b/km] 85cal 8.49/10.31kmph 4) 1km - 6:36(6:36/km) 126/131bpm [832b/km] 83cal 9.09/9.81kmph 5) 1km - 6:54(6:54/km) 132/137bpm [912b/km] 92cal 8.69/10.31kmph 6) 1km - 7:18(7:18/km) 136/143bpm [994b/km] 100cal 8.21/10.04kmph 7) 1km - 6:16(6:16/km) 132/136bpm [828b/km] 81cal 9.57/10.08kmph 8) 0.3km - 2:13(7:17/km) 133/138bpm [968b/km] 26cal 8.24/9.67kmph Add a comment	6.2mi, 1:05:28 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 120/137bpm [786b/km] 82cal 9.16/10.25kmph 2) 1km - 6:38(6:38/km) 130/141bpm [863b/km] 88cal 9.04/10.71kmph 3) 1km - 6:45(6:45/km) 137/151bpm [925b/km] 96cal 8.89/10.68kmph 4) 1km - 7:05(7:05/km) 150/160bpm [1063b/km] 111cal 8.47/10.08kmph 5) 1km - 6:33(6:33/km) 147/155bpm [963b/km] 100cal 9.16/10.11kmph 6) 1km - 5:58(5:58/km) 141/151bpm [841b/km] 86cal 10.06/10.75kmph 7) 1km - 6:04(6:04/km) 144/148bpm [873b/km] 91cal 9.9/10.45kmph 8) 1km - 6:15(6:15/km) 148/154bpm [925b/km] 93cal 9.6/10.28kmph 9) 1km - 7:26(7:26/km) 156/178bpm [1160b/km] 123cal 8.07/10.14kmph 10) 1km - 6:08(6:08/km) 172/179bpm [1054b/km] 119cal 9.79/11.08kmph 11) 0.01km - 3(3:56/km) 168/169bpm [661b/km] 15.25/9.1kmph Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
5.7mi, 2:17:56 Walk - General Split Summary === 1) 1km - 13:26(13:26/km) 100/122bpm [1344b/km] 88cal 4.46/6.48kmph 2) 1km - 12:59(12:59/km) 101/117bpm [1312b/km] 93cal 4.62/5.71kmph 3) 1km - 15:53(15:53/km) 94/107bpm [1493b/km] 91cal 3.78/4.9kmph 4) 1km - 16:05(16:05/km) 94/126bpm [1512b/km] 95cal 3.73/8.8kmph 5) 1km - 14:52(14:52/km) 94/114bpm [1397b/km] 75cal 4.04/6.89kmph 6) 1km - 13:14(13:14/km) 92/104bpm [1217b/km] 68cal 4.54/5.68kmph 7) 1km - 14:23(14:23/km) 91/105bpm [1310b/km] 73cal 4.17/5.75kmph 8) 1km - 18:50(18:50/km) 95/118bpm [1789b/km] 97cal 3.19/6.82kmph 9) 1km - 15:41(15:41/km) 88/106bpm [1381b/km] 86cal 3.82/5.1kmph 10) 0.13km - 2:32(19:28/km) 83/94bpm [1615b/km] 11cal 3.08/5.31kmph Add a comment	14.4mi, 2:19:40 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 120/134bpm [749b/km] 79cal 9.62/10.01kmph 2) 1km - 5:55(5:55/km) 131/142bpm [774b/km] 82cal 10.15/12.23kmph 3) 1km - 6:00(6:00/km) 145/153bpm [870b/km] 91cal 10/10.65kmph 4) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 86cal 10.71/13.54kmph 5) 1km - 5:54(5:54/km) 146/156bpm [862b/km] 91cal 10.17/11.22kmph 6) 1km - 5:53(5:53/km) 148/157bpm [871b/km] 92cal 10.2/10.81kmph 7) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 93cal 10.05/10.55kmph 8) 1km - 5:49(5:49/km) 150/154bpm [873b/km] 93cal 10.31/10.85kmph 9) 1km - 5:44(5:44/km) 146/151bpm [837b/km] 87cal 10.47/10.85kmph 10) 1km - 5:53(5:53/km) 147/155bpm [864b/km] 89cal 10.21/10.48kmph 11) 1km - 5:31(5:31/km) 143/155bpm [790b/km] 78cal 10.86/11.12kmph 12) 1km - 5:26(5:26/km) 146/154bpm [793b/km] 79cal 11.05/11.62kmph 13) 1km - 5:26(5:26/km) 146/153bpm [793b/km] 75cal 11.05/11.22kmph 14) 1km - 5:22(5:22/km) 150/153bpm [804b/km] 83cal 11.19/11.76kmph 15) 1km - 5:21(5:21/km) 147/153bpm [787b/km] 75cal 11.21/11.69kmph 16) 1km - 5:49(5:49/km) 139/157bpm [809b/km] 66cal 10.31/11.08kmph 17) 1km - 5:34(5:34/km) 139/148bpm [774b/km] 63cal 10.77/11.35kmph 18) 1km - 6:54(6:54/km) 151/165bpm [1042b/km] 99cal 8.69/11.12kmph 19) 1km - 5:58(5:58/km) 146/163bpm [871b/km] 75cal 10.05/10.71kmph 20) 1km - 6:34(6:34/km) 143/156bpm [939b/km] 78cal 9.13/11.02kmph 21) 1km - 7:51(7:51/km) 160/179bpm [1256b/km] 134cal 7.64/10.75kmph 22) 1km - 6:47(6:47/km) 153/171bpm [1037b/km] 103cal 8.85/10.78kmph 23) 1km - 6:52(6:52/km) 157/169bpm [1079b/km] 109cal 8.73/10.48kmph 24) 0.22km - 1:18(5:58/km) 147/155bpm [877b/km] 17cal 10.06/10.71kmph Add a comment	0mi, 43:00 Cross - Other Split Summary === 1) 0km - 43:00(0/km) 102/136bpm [INFb/km] 330cal Add a comment	8.8mi, 1:22:09 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 131/144bpm [843b/km] 90cal 9.32/9.67kmph 2) 1km - 6:18(6:18/km) 138/145bpm [869b/km] 93cal 9.53/10.14kmph 3) 1km - 6:09(6:09/km) 136/147bpm [835b/km] 86cal 9.77/10.35kmph 4) 1km - 6:23(6:23/km) 138/147bpm [882b/km] 88cal 9.39/10.65kmph 5) 1km - 5:41(5:41/km) 145/153bpm [823b/km] 84cal 10.57/11.35kmph 6) 1km - 6:00(6:00/km) 144/151bpm [865b/km] 89cal 9.99/11.46kmph 7) 1km - 5:17(5:17/km) 147/154bpm [776b/km] 80cal 11.37/12.43kmph 8) 1km - 5:45(5:45/km) 155/164bpm [892b/km] 94cal 10.43/11.46kmph 9) 1km - 5:26(5:26/km) 159/164bpm [865b/km] 92cal 11.03/11.79kmph 10) 1km - 5:36(5:36/km) 163/171bpm [914b/km] 98cal 10.7/12.09kmph 11) 1km - 5:28(5:28/km) 159/163bpm [870b/km] 93cal 10.97/12.77kmph 12) 1km - 5:37(5:37/km) 164/173bpm [921b/km] 101cal 10.68/11.59kmph 13) 1km - 5:23(5:23/km) 162/167bpm [872b/km] 94cal 11.15/11.92kmph 14) 1km - 5:26(5:26/km) 156/163bpm [848b/km] 89cal 11.04/12.16kmph 15) 0.22km - 1:13(5:25/km) 156/161bpm [846b/km] 20cal 11.06/11.89kmph Add a comment	0mi, 42:37 Cross - Other Split Summary === 1) 0km - 42:37(0/km) 105/135bpm [INFb/km] 350cal Add a comment	3.6mi, 23:51 Bike - General Split Summary === 1) 5km - 20:57(4:11/km) 112/132bpm [469b/km] 213cal 14.32/37.05kmph 2) 0.72km - 2:54(4:01/km) 109/120bpm [438b/km] 25cal 14.93/30.3kmph Add a comment 7.6mi, 1:08:42 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 125/141bpm [817b/km] 84cal 9.18/10.55kmph 2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 82cal 10.68/12.09kmph 3) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 84cal 10.87/11.52kmph 4) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 77cal 11.3/12.06kmph 5) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 77cal 11.25/11.86kmph 6) 1km - 5:24(5:24/km) 146/154bpm [788b/km] 82cal 11.12/11.96kmph 7) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 85cal 10.74/11.52kmph 8) 1km - 5:29(5:29/km) 150/156bpm [822b/km] 86cal 10.95/11.56kmph 9) 1km - 5:33(5:33/km) 147/154bpm [815b/km] 84cal 10.83/11.76kmph 10) 1km - 5:39(5:39/km) 150/158bpm [847b/km] 88cal 10.62/11.08kmph 11) 1km - 5:45(5:45/km) 154/159bpm [885b/km] 92cal 10.45/11.46kmph 12) 1km - 5:55(5:55/km) 154/157bpm [912b/km] 96cal 10.13/11.29kmph 13) 0.21km - 1:04(5:07/km) 154/157bpm [787b/km] 16cal 11.74/13.23kmph Add a comment	-

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