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Races
36 -
Miles
8770 -
Miles
58 -
Miles
2494 -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
| About Me | |
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Finally fitter again after many years in the fat suit. Enjoying life.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Sani Stagger Marathon | Nov 2019 |
| Recent Training | |||
|---|---|---|---|
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18th Apr
|
General | 3.4 | 1:13:45 |
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17th Apr
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General | 6.5 | 1:04:27 |
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16th Apr
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General | 4.1 | 2:02:56 |
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14th Apr
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Other | 0.0 | 41:51 |
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14th Apr
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General | 1.5 | 14:27 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:42 | 2:03 |
| 5k | 22:01 | 9:09 |
| 5mi | 37:19 | 17:06 |
| 10k | 46:49 | 22:17 |
| 10mi | 1:17:33 | 37:38 |
| Half | 1:42:45 | 49:34 |
| Mara | 4:26:03 | 1:47:16 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
0.00 | 7:48 | ||||||||||
| 5km | 5 | 22:13
7:09/mi
|
0.00 | 22:25 | 22:13 | 27:12 | ||||||||
| 3.5mi | 1 | 29:59
8:34/mi
|
0.00 | 29:59 | ||||||||||
| 7.8km | 1 | 37:10
7:43/mi
|
0.00 | 37:10 | ||||||||||
| 5mi | 1 | 39:35
7:55/mi
|
0.00 | 39:35 | ||||||||||
| 10km | 16 | 45:22
7:18/mi
|
0.00 | 57:23 | 49:10 | 47:27 | 45:22 | 52:28 | 51:26 | 50:34 | 52:00 | |||
| 15km | 1 | 1:23:05
8:55/mi
|
0.00 | 1:23:05 | ||||||||||
| 13.1mi | 4 | 1:46:41
8:09/mi
|
0.00 | 2:01:59 | 1:59:22 | 1:46:41 | ||||||||
| 26.2mi | 3 | 4:18:16
9:51/mi
|
0.00 | 4:18:16 | 4:30:21 | |||||||||
| 50mi | 1 | 11:15:25
13:31/mi
|
0.00 | 11:15:25 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Sep | Karkloof 50 miler | 11:15:25 | 43.90 | 50mi |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Sani Stagger | 6:16:28 | 35.82 | 26.2mi |
| 27 Oct | Sapphire Coast Marathon | 4:30:21 | 49.88 | 26.2mi |
| 15 Sep | Saps Striders 21km | 1:46:41 | 60.03 | 13.1mi |
| 8 Sep | Queensburgh Mineshaft | 1:23:05 | 54.23 | 15km |
| 1 Sep | Funky Pants Beach run | 37:10 | 61.38 | 7.75km |
| 7 Apr | Durban City 10km | 52:00 | 56.35 | 10km |
| 17 Mar | Deloitte 1/2 marathon | 1:59:42 | 53.04 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | South Coast Half | 1:59:22 | 53.19 | 13.1mi |
| 9 Sep | Saps Striders 10km | 50:34 | 57.95 | 10km |
| 15 Jul | Waterfall 10km | 58:50 | 49.40 | 10km |
| 2014 | Result | WAVA | Distance | |
| 17 May | Battle of the Boroughs 5k Run | 27:12 | 51.12 | 5km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Windsor Half Marathon | 2:01:59 | 49.56 | 13.1mi |
| 12 Jul | JP Morgan Corporate Challenge | 29:59 | 51.51 | 3.5mi |
| 2010 | Result | WAVA | Distance | |
| 28 Feb | hotelympia 10k | 51:26 | 53.17 | 10km |
| 2009 | Result | WAVA | Distance | |
| 12 Jul | Cliffe Woods 10K | 52:28 | 51.84 | 10km |
| 2008 | Result | WAVA | Distance | |
| 6 Jul | British 10K London Run | 45:22 | 59.67 | 10km |
| 25 Jun | Dulwich Midsummer 5K | 22:13 | 60.04 | 5km |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Wilmington 10K | 48:58 | 55.29 | 10km |
| 5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
| 28 May | Hatfield Broad Oak 10k | 47:27 | 56.83 | 10km |
| 22 Apr | London Marathon | 4:18:16 | 47.85 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 9 Jul | Cliffe Woods 10K | 49:36 | 54.18 | 10km |
| 2 Jul | Bobby Moore 5k | 22:25 | 58.87 | 5km |
| 25 Jun | Chiquita Bananaman Chase | 49:10 | 54.66 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 5 | 39:35 | 54.34 | 5mi |
| 21 May | Nike 5k -Victoria Park | 24:16 | 54.38 | 5km |
| 1 May | Esher Church School 10k | 52:36 | 51.09 | 10km |
| 5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.69 | 10km |
| 19 Feb | Hotelympia 10k | 54:15 | 49.54 | 10km |
| 29 Jan | Nike Run London January | 25:57 | 50.85 | 5km |
| 2005 | Result | WAVA | Distance | |
| 25 Dec | Fetch Five - Christmas Bird | 17:05 | 46.80 | 2mi |
| 23 Oct | David Lloyd Great Mile | 7:48 | 48.34 | 1mi |
| 16 Oct | Nike Run London | 57:42 | 46.58 | 10km |
| 2 Oct | Rainforest Foundation Taut 10K | 57:23 | 46.83 | 10km |
| 3 Jul | British 10k | 57:24 | 46.70 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 110 | 92 | 129 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
| 2021 | 92 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
| 2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
| 2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
| 2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
| 2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
| 2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
| 2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
| 2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
| 2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
| 2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
| 2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
| 2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
| 2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
| 2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
| 2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
| 2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
| 2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
| 2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
| 2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
| 2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
| 2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
| 2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
| 2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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4.4mi,
43:01Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 120/127bpm 80cal 9.54/10.38kmph 2) 1km - 5:58(5:58/km) 129/134bpm 85cal 10.05/10.92kmph 3) 1km - 6:05(6:05/km) 129/136bpm 84cal 9.87/11.69kmph 4) 1km - 6:12(6:12/km) 129/135bpm 83cal 9.67/10.81kmph 5) 1km - 5:59(5:59/km) 131/139bpm 82cal 10.02/10.75kmph 6) 1km - 5:58(5:58/km) 131/139bpm 80cal 10.05/10.75kmph 7) 1km - 6:28(6:28/km) 133/142bpm 85cal 9.28/10.78kmph 8) 0.01km - 3(9:44/km) 132/132bpm 6.16/8.13kmph  Add a comment |
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3.3mi,
27:26 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 134/146bpm 87cal 10.12/11.86kmph 2) 1km - 5:20(5:20/km) 152/165bpm 89cal 11.24/12.6kmph 3) 1km - 5:06(5:06/km) 168/176bpm 100cal 11.77/13.03kmph 4) 1km - 4:36(4:36/km) 166/172bpm 88cal 13.06/14.38kmph 5) 1km - 5:08(5:08/km) 157/166bpm 89cal 11.7/13.91kmph 6) 0.23km - 1:21(5:50/km) 159/162bpm 23cal 10.3/10.81kmph Add a comment |
10.7mi,
2:19:07 Running - Trail Run
Split Summary
=== 1) 1km - 7:10(7:10/km) 132/142bpm 102cal 8.38/10.58kmph 2) 1km - 7:55(7:55/km) 133/146bpm 109cal 7.58/10.78kmph 3) 1km - 7:40(7:40/km) 143/157bpm 116cal 7.83/10.88kmph 4) 1km - 9:14(9:14/km) 152/169bpm 149cal 6.49/10.14kmph 5) 1km - 7:43(7:43/km) 148/158bpm 121cal 7.78/10.55kmph 6) 1km - 6:32(6:32/km) 149/157bpm 102cal 9.19/12.19kmph 7) 1km - 10:31(10:31/km) 151/176bpm 170cal 5.71/11.96kmph 8) 1km - 7:01(7:01/km) 148/155bpm 106cal 8.55/11.15kmph 9) 1km - 8:33(8:33/km) 154/160bpm 142cal 7.01/10.52kmph 10) 1km - 9:31(9:31/km) 153/160bpm 153cal 6.3/9.98kmph 11) 1km - 7:56(7:56/km) 155/161bpm 127cal 7.56/10.41kmph 12) 1km - 8:15(8:15/km) 157/165bpm 136cal 7.27/10.55kmph 13) 1km - 8:13(8:13/km) 154/163bpm 131cal 7.3/10.92kmph 14) 1km - 6:50(6:50/km) 156/165bpm 109cal 8.77/10.65kmph 15) 1km - 7:24(7:24/km) 160/170bpm 129cal 8.11/10.65kmph 16) 1km - 9:15(9:15/km) 156/173bpm 150cal 6.49/10.65kmph 17) 1km - 8:32(8:32/km) 160/168bpm 148cal 7.03/10.14kmph 18) 0.15km - 53(5:59/km) 163/169bpm 15cal 10.03/9.84kmph Add a comment |
6.3mi,
59:38 Running - Trail Run
Split Summary
=== 1) 1km - 5:04(5:04/km) 128/145bpm 69cal 11.85/12.6kmph 2) 1km - 5:24(5:24/km) 152/158bpm 91cal 11.12/12.5kmph 3) 1km - 5:26(5:26/km) 153/169bpm 91cal 11.04/12.63kmph 4) 1km - 5:11(5:11/km) 151/162bpm 85cal 11.57/12.77kmph 5) 1km - 5:33(5:33/km) 154/159bpm 93cal 10.82/12.73kmph 6) 1km - 6:46(6:46/km) 159/174bpm 117cal 8.87/11.59kmph 7) 1km - 8:18(8:18/km) 159/166bpm 146cal 7.23/11.52kmph 8) 1km - 5:51(5:51/km) 157/163bpm 99cal 10.24/11.79kmph 9) 1km - 5:01(5:01/km) 162/168bpm 90cal 11.97/13.03kmph 10) 1km - 6:24(6:24/km) 163/170bpm 117cal 9.38/13kmph 11) 0.14km - 40(4:55/km) 170/175bpm 13cal 12.19/17.84kmph Add a comment |
0mi,
38:55 Cross-Training - Other
Split Summary
=== 1) 0km - 38:55(0/km) 87/135bpm 223cal Add a comment
1.3mi,
11:31Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/143bpm 85cal 10.3/11.39kmph 2) 1km - 5:31(5:31/km) 136/142bpm 83cal 10.86/11.86kmph 3) 0.03km - 10(5:51/km) 137/139bpm 2cal 10.27/10.88kmph Add a comment |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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4.5mi,
41:25 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 126/136bpm 81cal 10.21/11.39kmph 2) 1km - 5:52(5:52/km) 138/142bpm 90cal 10.23/11.69kmph 3) 1km - 5:34(5:34/km) 138/145bpm 84cal 10.79/13.74kmph 4) 1km - 5:46(5:46/km) 138/153bpm 85cal 10.4/11.35kmph 5) 1km - 5:43(5:43/km) 140/149bpm 86cal 10.49/11.66kmph 6) 1km - 5:38(5:38/km) 141/147bpm 82cal 10.64/11.25kmph 7) 1km - 5:41(5:41/km) 143/150bpm 86cal 10.57/11.86kmph 8) 0.22km - 1:19(5:52/km) 137/143bpm 18cal 10.24/11.02kmph Add a comment |
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3.3mi,
29:41 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 128/138bpm 84cal 10.05/10.68kmph 2) 1km - 5:44(5:44/km) 134/145bpm 86cal 10.48/11.66kmph 3) 1km - 5:37(5:37/km) 138/145bpm 85cal 10.67/11.79kmph 4) 1km - 5:23(5:23/km) 136/141bpm 81cal 11.15/12.06kmph 5) 1km - 5:36(5:36/km) 138/147bpm 83cal 10.73/12.8kmph 6) 0.23km - 1:23(6:04/km) 148/165bpm 21cal 9.88/11.29kmph Add a comment |
37.6mi,
8:58:47 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 144/153bpm 89cal 10.12/10.85kmph 2) 1km - 5:52(5:52/km) 146/150bpm 91cal 10.24/11.99kmph 3) 1km - 7:01(7:01/km) 147/155bpm 109cal 8.55/10.61kmph 4) 1km - 7:09(7:09/km) 152/159bpm 115cal 8.38/11.82kmph 5) 1km - 7:00(7:00/km) 157/170bpm 120cal 8.57/10.92kmph 6) 1km - 8:11(8:11/km) 151/164bpm 133cal 7.33/9.91kmph 7) 0.7km - 18:49(26:57/km) 115/155bpm 105cal 2.22/10.65kmph 8) 1km - 6:20(6:20/km) 137/149bpm 83cal 9.48/10.68kmph 9) 1km - 6:06(6:06/km) 154/167bpm 97cal 9.84/10.55kmph 10) 1km - 7:00(7:00/km) 162/171bpm 124cal 8.57/9.57kmph 11) 1km - 7:07(7:07/km) 161/168bpm 127cal 8.44/9.41kmph 12) 1km - 6:45(6:45/km) 152/158bpm 107cal 8.88/12.53kmph 13) 1km - 7:37(7:37/km) 148/150bpm 111cal 7.88/10.81kmph 14) 0.89km - 19:04(21:24/km) 120/154bpm 106cal 2.8/11.49kmph 15) 1km - 6:13(6:13/km) 135/144bpm 70cal 9.64/10.41kmph 16) 1km - 5:53(5:53/km) 143/147bpm 83cal 10.19/11.29kmph 17) 1km - 7:06(7:06/km) 145/149bpm 99cal 8.45/10.21kmph 18) 1km - 7:01(7:01/km) 144/147bpm 89cal 8.56/11.89kmph 19) 1km - 7:33(7:33/km) 143/149bpm 96cal 7.95/11.02kmph 20) 1km - 8:30(8:30/km) 144/147bpm 111cal 7.06/9.77kmph 21) 0.65km - 17:43(27:25/km) 117/150bpm 92cal 2.19/10.35kmph 22) 1km - 6:23(6:23/km) 135/143bpm 69cal 9.4/10.52kmph 23) 1km - 6:16(6:16/km) 144/150bpm 87cal 9.58/10.55kmph 24) 1km - 7:23(7:23/km) 147/159bpm 107cal 8.13/9.91kmph 25) 1km - 7:03(7:03/km) 149/153bpm 101cal 8.51/10.28kmph 26) 1km - 7:56(7:56/km) 148/162bpm 113cal 7.56/11.22kmph 27) 1km - 8:16(8:16/km) 147/152bpm 116cal 7.26/10.18kmph 28) 0.99km - 16:41(16:47/km) 125/150bpm 116cal 3.57/10.71kmph 29) 1km - 6:44(6:44/km) 148/156bpm 92cal 8.9/10.35kmph 30) 1km - 6:26(6:26/km) 145/155bpm 85cal 9.32/10.14kmph 31) 1km - 8:09(8:09/km) 138/150bpm 83cal 7.37/9.37kmph 32) 1km - 7:46(7:46/km) 136/144bpm 71cal 7.72/9.24kmph 33) 1km - 8:19(8:19/km) 133/141bpm 73cal 7.21/12.43kmph 34) 1km - 8:16(8:16/km) 138/143bpm 78cal 7.26/10.48kmph 35) 0.9km - 14:18(15:51/km) 120/145bpm 80cal 3.79/10.95kmph 36) 1km - 6:39(6:39/km) 132/145bpm 65cal 9.01/10.45kmph 37) 1km - 6:56(6:56/km) 139/147bpm 82cal 8.65/10.28kmph 38) 1km - 8:31(8:31/km) 133/142bpm 77cal 7.05/9.04kmph 39) 1km - 8:14(8:14/km) 134/141bpm 72cal 7.29/8.16kmph 40) 1km - 8:29(8:29/km) 133/143bpm 77cal 7.08/9.84kmph 41) 1km - 9:03(9:03/km) 135/139bpm 77cal 6.63/10.38kmph 42) 0.71km - 12:09(17:13/km) 119/140bpm 64cal 3.48/10.08kmph 43) 1km - 7:21(7:21/km) 139/158bpm 90cal 8.17/9.61kmph 44) 1km - 7:24(7:24/km) 160/171bpm 132cal 8.11/8.5kmph 45) 1km - 9:03(9:03/km) 158/168bpm 157cal 6.63/8.63kmph 46) 1km - 8:56(8:56/km) 160/170bpm 159cal 6.72/8.63kmph 47) 1km - 8:57(8:57/km) 135/157bpm 82cal 6.71/9.24kmph 48) 1km - 9:15(9:15/km) 137/141bpm 73cal 6.49/9kmph 49) 0.62km - 9:09(14:51/km) 125/148bpm 55cal 4.04/10.35kmph 50) 1km - 6:59(6:59/km) 149/167bpm 97cal 8.6/9.31kmph 51) 1km - 6:58(6:58/km) 143/157bpm 83cal 8.61/9.24kmph 52) 1km - 8:37(8:37/km) 135/144bpm 76cal 6.97/9.07kmph 53) 1km - 8:05(8:05/km) 137/145bpm 69cal 7.42/9.14kmph 54) 1km - 8:35(8:35/km) 142/162bpm 93cal 6.99/9.64kmph 55) 1km - 10:47(10:47/km) 140/171bpm 123cal 5.57/8.3kmph 56) 0.67km - 9:56(14:55/km) 138/169bpm 103cal 4.02/10.28kmph 57) 1km - 7:15(7:15/km) 164/177bpm 132cal 8.27/9.17kmph 58) 1km - 7:30(7:30/km) 165/174bpm 142cal 7.99/8.9kmph 59) 1km - 9:35(9:35/km) 132/159bpm 84cal 6.26/8.43kmph 60) 1km - 8:58(8:58/km) 130/137bpm 71cal 6.69/9.74kmph 61) 1km - 9:10(9:10/km) 130/138bpm 78cal 6.54/8.5kmph 62) 1km - 10:03(10:03/km) 131/142bpm 69cal 5.97/10.58kmph 63) 0.39km - 6:23(16:17/km) 122/137bpm 35cal 3.69/9.34kmph Add a comment |
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5.6mi,
53:17 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 120/131bpm 78cal 9.44/10.88kmph 2) 1km - 5:46(5:46/km) 129/137bpm 82cal 10.39/11.86kmph 3) 1km - 5:41(5:41/km) 134/139bpm 84cal 10.54/10.98kmph 4) 1km - 5:38(5:38/km) 140/150bpm 87cal 10.65/11.02kmph 5) 1km - 5:32(5:32/km) 142/152bpm 86cal 10.83/11.42kmph 6) 1km - 5:55(5:55/km) 142/152bpm 89cal 10.13/12.33kmph 7) 1km - 5:50(5:50/km) 140/146bpm 87cal 10.3/11.19kmph 8) 1km - 5:44(5:44/km) 138/145bpm 83cal 10.45/11.32kmph 9) 1km - 5:47(5:47/km) 141/147bpm 86cal 10.39/11.25kmph 10) 0.06km - 1:01(16:23/km) 136/149bpm 12cal 3.66/9.87kmph Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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5.5mi,
51:06 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 122/135bpm 77cal 10.33/11.59kmph 2) 1km - 5:39(5:39/km) 131/135bpm 82cal 10.63/12.12kmph 3) 1km - 5:44(5:44/km) 132/142bpm 82cal 10.47/11.62kmph 4) 1km - 6:18(6:18/km) 136/147bpm 91cal 9.53/10.68kmph 5) 1km - 6:08(6:08/km) 144/150bpm 96cal 9.77/10.75kmph 6) 1km - 5:58(5:58/km) 137/145bpm 85cal 10.04/11.35kmph 7) 1km - 5:16(5:16/km) 137/144bpm 76cal 11.39/12.53kmph 8) 1km - 5:47(5:47/km) 142/156bpm 88cal 10.39/13kmph 9) 0.78km - 4:28(5:44/km) 139/146bpm 65cal 10.46/11.52kmph Add a comment |
5mi,
43:31 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 114/123bpm 79cal 9.36/10.35kmph 2) 1km - 6:08(6:08/km) 120/126bpm 78cal 9.78/11.72kmph 3) 1km - 6:17(6:17/km) 127/131bpm 86cal 9.55/10.08kmph 4) 1km - 5:11(5:11/km) 137/146bpm 77cal 11.57/12.12kmph 5) 1km - 5:04(5:04/km) 150/153bpm 84cal 11.84/12.7kmph 6) 1km - 5:00(5:00/km) 153/156bpm 85cal 12/12.09kmph 7) 1km - 4:49(4:49/km) 158/162bpm 85cal 12.47/14.78kmph 8) 1km - 4:34(4:34/km) 164/170bpm 85cal 13.13/13.98kmph 9) 0.01km - 4(4:29/km) 165/166bpm 13.36/13.98kmph Add a comment |
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0mi,
42:17 Cross-Training - Other
Split Summary
=== 1) 0km - 42:17(0/km) 127/174bpm 525cal Add a comment |
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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6.2mi,
56:31 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 125/138bpm 81cal 9.78/11.29kmph 2) 1km - 5:23(5:23/km) 135/141bpm 80cal 11.16/13.2kmph 3) 1km - 5:31(5:31/km) 142/149bpm 86cal 10.86/11.89kmph 4) 1km - 5:33(5:33/km) 141/151bpm 85cal 10.81/11.72kmph 5) 1km - 5:40(5:40/km) 149/155bpm 93cal 10.6/12.06kmph 6) 1km - 5:42(5:42/km) 150/156bpm 91cal 10.53/11.39kmph 7) 1km - 5:38(5:38/km) 147/152bpm 89cal 10.64/12.02kmph 8) 1km - 5:40(5:40/km) 145/149bpm 88cal 10.59/11.29kmph 9) 1km - 5:31(5:31/km) 148/153bpm 88cal 10.87/11.72kmph 10) 1km - 5:42(5:42/km) 149/154bpm 91cal 10.52/11.52kmph 11) 0.01km - 3(4:05/km) 144/144bpm 14.71/9.67kmph Add a comment |
0mi,
41:51 Cross-Training - Other
Split Summary
=== 1) 0km - 41:51(0/km) 93/142bpm 276cal Add a comment
1.5mi,
14:27Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 137/146bpm 92cal 9.56/11.96kmph 2) 1km - 6:08(6:08/km) 143/149bpm 90cal 9.77/11.52kmph 3) 0.38km - 2:03(5:26/km) 163/177bpm 37cal 11.03/11.79kmph Add a comment |
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4.1mi,
2:02:56 Running - General
Split Summary
=== 1) 1km - 20:23(20:23/km) 99/125bpm 131cal 2.94/5.27kmph 2) 1km - 17:11(17:11/km) 103/119bpm 103cal 3.49/5.68kmph 3) 1km - 19:55(19:55/km) 103/133bpm 125cal 3.01/5.75kmph 4) 1km - 19:28(19:28/km) 102/136bpm 111cal 3.08/8.06kmph 5) 1km - 18:16(18:16/km) 93/115bpm 79cal 3.28/4.9kmph 6) 1km - 17:31(17:31/km) 94/111bpm 78cal 3.42/12.63kmph 7) 0.67km - 10:12(15:14/km) 96/106bpm 46cal 3.94/4.9kmph Add a comment |
6.5mi,
1:04:27 Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 132/141bpm 75cal 11.21/12.6kmph 2) 1km - 5:34(5:34/km) 143/160bpm 86cal 10.77/11.86kmph 3) 1km - 5:01(5:01/km) 145/149bpm 75cal 11.95/12.93kmph 4) 1km - 6:04(6:04/km) 148/152bpm 96cal 9.88/12.06kmph 5) 1km - 5:20(5:20/km) 150/157bpm 85cal 11.25/11.92kmph 6) 1km - 5:31(5:31/km) 164/181bpm 101cal 10.87/11.72kmph 7) 1km - 6:45(6:45/km) 169/178bpm 129cal 8.9/11.46kmph 8) 1km - 8:05(8:05/km) 138/167bpm 97cal 7.42/11.15kmph 9) 1km - 7:43(7:43/km) 143/159bpm 99cal 7.78/9.77kmph 10) 1km - 6:23(6:23/km) 155/161bpm 104cal 9.41/11.05kmph 11) 0.47km - 2:39(5:37/km) 159/166bpm 45cal 10.69/11.22kmph Add a comment |
3.4mi,
1:13:45 Running - General
Split Summary
=== 1) 1km - 10:01(10:01/km) 96/116bpm 76cal 5.99/10.11kmph 2) 1km - 12:14(12:14/km) 102/112bpm 90cal 4.9/6.15kmph 3) 1km - 13:58(13:58/km) 96/108bpm 73cal 4.29/6.28kmph 4) 1km - 16:26(16:26/km) 99/113bpm 87cal 3.65/5.64kmph 5) 1km - 12:58(12:58/km) 101/116bpm 81cal 4.63/6.38kmph 6) 0.5km - 8:07(16:13/km) 112/134bpm 69cal 3.7/6.28kmph Add a comment |
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