Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate mikeharrison |
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No clubs listed.
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Races
37 -
Miles
11217 -
Miles
59 -
Miles
3355 -
Miles
141 -
WAVA
60.67% -
Mile
7:48 -
5k
22:13 -
5M
39:35 -
10k
45:22 -
Half
1:46:41 -
Mara
4:18:16
About Me | |
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Finally fitter again after many years in the fat suit. Enjoying life.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Sani Stagger Marathon | Nov 2019 |
Recent Training | |||
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30th Mar
|
General | 3.6mi | 23:51 |
30th Mar
|
General | 7.6mi | 1:08:42 |
29th Mar
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Other | 0mi | 42:37 |
28th Mar
|
General | 8.8mi | 1:22:09 |
27th Mar
|
Other | 0mi | 43:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:02 | 2:33 |
5k | 24:51 | 9:35 |
5mi | 40:06 | 17:56 |
10k | 50:09 | 22:48 |
10mi | 1:25:10 | 38:03 |
Half | 1:53:23 | 50:34 |
20mi | 3:10:11 | 1:21:29 |
Mara | 4:11:34 | 0 |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2018 | 2019 | 2020 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48
7:48/mi
|
49.09 | 7:48 49.09 | |||||||||||
5km | 5 | 22:13
7:09/mi
|
59.16 | 22:25 57.94 | 22:13 59.16 | 27:12 50.49 | |||||||||
3.5mi | 1 | 29:59
8:34/mi
|
51.08 | 29:59 51.08 | |||||||||||
7.8km | 1 | 37:10
7:43/mi
|
60.67 | 37:10 60.67 | |||||||||||
5mi | 1 | 39:35
7:55/mi
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53.59 | 39:35 53.59 | |||||||||||
10km | 16 | 45:22
7:18/mi
|
58.96 | 57:23 46.27 | 49:10 54.01 | 47:27 56.15 | 45:22 58.96 | 52:28 51.23 | 51:26 52.55 | 50:34 57.30 | 52:00 55.72 | ||||
15km | 1 | 1:23:05
8:55/mi
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53.95 | 1:23:05 53.95 | |||||||||||
13.1mi | 4 | 1:46:41
8:09/mi
|
59.86 | 2:01:59 49.39 | 1:59:22 53.05 | 1:46:41 59.86 | |||||||||
26.2mi | 4 | 4:14:43
9:43/mi
|
53.96 | 4:18:16 47.33 | 4:30:21 49.53 | 4:14:43 53.96 | |||||||||
50mi | 1 | 11:15:25
13:31/mi
|
44.09 | 11:15:25 44.09 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Mar | Umgeni Water Marathon PB | 4:14:43 | 53.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
26 Sep | Karkloof 50 miler PB | 11:15:25 | 44.09 | 50mi |
2019 | Result | WAVA | Distance | |
24 Nov | Sani Stagger | 6:16:28 | 35.57 | 26.2mi |
27 Oct | Sapphire Coast Marathon SB | 4:30:21 | 49.53 | 26.2mi |
15 Sep | Saps Striders 21km PB | 1:46:41 | 59.86 | 13.1mi |
8 Sep | Queensburgh Mineshaft PB | 1:23:05 | 53.95 | 15km |
1 Sep | Funky Pants Beach run PB | 37:10 | 60.67 | 7.75km |
7 Apr | Durban City 10km SB | 52:00 | 55.72 | 10km |
17 Mar | Deloitte 1/2 marathon | 1:59:42 | 52.90 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | South Coast Half SB | 1:59:22 | 53.05 | 13.1mi |
9 Sep | Saps Striders 10km SB | 50:34 | 57.30 | 10km |
15 Jul | Waterfall 10km | 58:50 | 48.85 | 10km |
2014 | Result | WAVA | Distance | |
17 May | Battle of the Boroughs 5k Run SB | 27:12 | 50.49 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Windsor Half Marathon SB | 2:01:59 | 49.39 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge PB | 29:59 | 51.08 | 3.5mi |
2010 | Result | WAVA | Distance | |
28 Feb | hotelympia 10k SB | 51:26 | 52.55 | 10km |
2009 | Result | WAVA | Distance | |
12 Jul | Cliffe Woods 10K SB | 52:28 | 51.23 | 10km |
2008 | Result | WAVA | Distance | |
6 Jul | British 10K London Run PB | 45:22 | 58.96 | 10km |
25 Jun | Dulwich Midsummer 5K PB | 22:13 | 59.16 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Wilmington 10K | 48:58 | 54.63 | 10km |
5 Aug | London Triathlon - 10k | / / 50:28 | 0.00 | 0miles/0miles/10km |
28 May | Hatfield Broad Oak 10k SB | 47:27 | 56.15 | 10km |
22 Apr | London Marathon SB | 4:18:16 | 47.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
9 Jul | Cliffe Woods 10K | 49:36 | 53.54 | 10km |
2 Jul | Bobby Moore 5k SB | 22:25 | 57.94 | 5km |
25 Jun | Chiquita Bananaman Chase SB | 49:10 | 54.01 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 PB | 39:35 | 53.59 | 5mi |
21 May | Nike 5k -Victoria Park | 24:16 | 53.52 | 5km |
1 May | Esher Church School 10k | 52:36 | 50.48 | 10km |
5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 55:12 | 48.11 | 10km |
19 Feb | Hotelympia 10k | 54:15 | 48.95 | 10km |
29 Jan | Nike Run London January | 25:57 | 50.05 | 5km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 17:05 | 44.83 | 2mi |
23 Oct | David Lloyd Great Mile PB | 7:48 | 49.09 | 1mi |
16 Oct | Nike Run London | 57:42 | 46.02 | 10km |
2 Oct | Rainforest Foundation Taut 10K SB | 57:23 | 46.27 | 10km |
3 Jul | British 10k | 57:24 | 46.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 162 | 122 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
2023 | 13 | 22 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2022 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 23 |
2022 | 124 | 64 | 85 | 35 | 102 | 92 | 95 | 127 | 128 | 91 | 131 | 140 | 1215 |
2022 | 72 | 34 | 137 | 14 | 113 | 53 | 25 | 16 | 56 | 12 | 0 | 0 | 533 |
2021 | 7 | 15 | 15 | 0 | 5 | 0 | 3 | 0 | 6 | 12 | 0 | 0 | 63 |
2021 | 110 | 92 | 129 | 144 | 112 | 92 | 78 | 94 | 60 | 87 | 103 | 107 | 1207 |
2021 | 92 | 52 | 0 | 0 | 24 | 12 | 0 | 13 | 63 | 44 | 74 | 48 | 421 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 4 | 4 | 0 | 19 |
2020 | 2.7 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2020 | 140 | 169 | 126 | 92 | 128 | 156 | 150 | 174 | 166 | 108 | 115 | 103 | 1628 |
2020 | 7 | 19 | 149 | 0 | 124 | 0 | 17 | 69 | 0 | 39 | 0 | 74 | 499 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 4.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 1 | 0 | 10 |
2019 | 60 | 81 | 94 | 105 | 145 | 138 | 124 | 162 | 145 | 157 | 118 | 89 | 1416 |
2019 | 83 | 0 | 0 | 16 | 80 | 10 | 9 | 81 | 72 | 43 | 10 | 0 | 404 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 7 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 4.2 |
2018 | 80 | 56 | 64 | 62 | 70 | 80 | 87 | 80 | 88 | 118 | 64 | 93 | 940 |
2018 | 0 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 15 | 86 |
2017 | 0 | 0 | 0 | 0 | 0 | 31 | 56 | 51 | 71 | 40 | 49 | 59 | 358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 16 | 20 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 28 | 55 | 57 | 46 | 64 | 57 | 56 | 14 | 63 | 51 | 41 | 10 | 542 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 17 |
2013 | 25 | 37 | 30 | 20 | 47 | 4 | 8 | 33 | 23 | 24 | 22 | 33 | 305 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.5 |
2012 | 26 | 35 | 31 | 18 | 46 | 44 | 55 | 43 | 39 | 31 | 28 | 25 | 421 |
2012 | 6 | 0 | 0 | 0 | 57 | 12 | 38 | 119 | 13 | 6 | 12 | 0 | 265 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 15 | 19 | 15 | 18 | 7 | 12 | 22 | 34 | 28 | 12 | 24 | 20 | 227 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 20 | 24 | 16 | 17 | 21 | 21 | 10 | 7 | 27 | 6 | 13 | 5 | 188 |
2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 29 | 21 | 11 | 21 | 36 | 20 | 44 | 27 | 24 | 3 | 44 | 51 | 331 |
2009 | 10 | 2 | 0 | 0 | 7 | 5 | 31 | 19 | 20 | 11 | 0 | 23 | 129 |
2008 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 1.4 | 1.4 | 1.4 | 1.1 | 0.6 | 1.1 | 0.9 | 1.1 | 0 | 0 | 0 | 0 | 9.1 |
2008 | 50 | 15 | 25 | 45 | 58 | 82 | 29 | 30 | 28 | 43 | 46 | 24 | 474 |
2008 | 27 | 204 | 142 | 82 | 35 | 55 | 0 | 13 | 0 | 13 | 8 | 0 | 579 |
2007 | 0.5 | 0 | 0 | 0 | 0.6 | 9 | 5.9 | 2.8 | 0.6 | 0 | 0 | 0 | 19.4 |
2007 | 93 | 70 | 118 | 74 | 80 | 45 | 37 | 23 | 24 | 42 | 27 | 25 | 657 |
2007 | 10 | 0 | 0 | 0 | 0 | 16 | 81 | 0 | 0 | 0 | 0 | 5 | 112 |
2006 | 0 | 0 | 0.5 | 0.9 | 0 | 0.5 | 3.5 | 1.5 | 0 | 0 | 0.5 | 0.5 | 7.8 |
2006 | 30 | 45 | 51 | 49 | 62 | 72 | 68 | 62 | 48 | 0 | 18 | 56 | 561 |
2006 | 8 | 5 | 53 | 0 | 25 | 48 | 42 | 31 | 0 | 0 | 0 | 0 | 211 |
2005 | 0 | 0 | 0 | 0 | 35 | 33 | 20 | 32 | 20 | 52 | 28 | 26 | 245 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 1km - 6:08(6:08/km) 129/142bpm [792b/km] 85cal 9.78/11.29kmph 2) 1km - 6:02(6:02/km) 137/143bpm [826b/km] 90cal 9.95/10.41kmph 3) 1km - 5:47(5:47/km) 139/144bpm [805b/km] 87cal 10.36/11.05kmph 4) 1km - 5:21(5:21/km) 137/140bpm [733b/km] 75cal 11.21/11.42kmph 5) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 85cal 10.38/10.85kmph 6) 1km - 6:02(6:02/km) 147/152bpm [886b/km] 91cal 9.95/11.19kmph 7) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 85cal 10.61/11.39kmph 8) 1km - 5:44(5:44/km) 142/145bpm [814b/km] 80cal 10.47/10.75kmph 9) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 74cal 10.38/10.81kmph 10) 1km - 5:43(5:43/km) 138/145bpm [789b/km] 79cal 10.49/10.55kmph 11) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 80cal 10.37/10.58kmph 12) 1km - 5:58(5:58/km) 149/158bpm [889b/km] 95cal 10.06/10.55kmph 13) 1km - 5:56(5:56/km) 146/152bpm [867b/km] 89cal 10.11/10.48kmph 14) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 84cal 10.24/10.88kmph 15) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 80cal 10.24/10.88kmph 16) 1km - 5:58(5:58/km) 148/155bpm [882b/km] 90cal 10.07/10.71kmph 17) 1km - 5:59(5:59/km) 143/156bpm [855b/km] 76cal 10.04/11.25kmph 18) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 82cal 10.38/11.32kmph 19) 1km - 5:43(5:43/km) 144/150bpm [823b/km] 73cal 10.5/11.52kmph 20) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 79cal 10.5/10.98kmph 21) 1km - 5:51(5:51/km) 143/154bpm [837b/km] 74cal 10.26/11.29kmph 22) 1km - 5:55(5:55/km) 151/158bpm [892b/km] 92cal 10.15/11.22kmph 23) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 91cal 10.09/10.85kmph 24) 1km - 5:49(5:49/km) 145/168bpm [844b/km] 74cal 10.3/11.49kmph 25) 1km - 5:51(5:51/km) 150/158bpm [878b/km] 87cal 10.25/11.19kmph 26) 1km - 6:06(6:06/km) 157/167bpm [957b/km] 99cal 9.84/10.78kmph 27) 1km - 5:38(5:38/km) 159/169bpm [897b/km] 94cal 10.63/11.42kmph 28) 1km - 5:50(5:50/km) 159/173bpm [929b/km] 95cal 10.27/11.29kmph 29) 1km - 5:57(5:57/km) 157/167bpm [935b/km] 96cal 10.07/11.25kmph 30) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 93cal 10.13/11.59kmph 31) 0.01km - 3(3:44/km) 152/153bpm [568b/km] 16.06/11.49kmph ![]() |
Split Summary
=== 1) 1km - 6:33(6:33/km) 122/133bpm [799b/km] 84cal 9.17/10.92kmph 2) 1km - 6:15(6:15/km) 128/138bpm [800b/km] 83cal 9.6/11.05kmph 3) 1km - 8:23(8:23/km) 144/148bpm [1208b/km] 127cal 7.15/10.65kmph 4) 1km - 6:13(6:13/km) 145/150bpm [901b/km] 95cal 9.66/10.58kmph 5) 1km - 5:52(5:52/km) 140/146bpm [822b/km] 86cal 10.21/11.22kmph 6) 1km - 5:51(5:51/km) 143/147bpm [837b/km] 88cal 10.26/10.81kmph 7) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 90cal 9.9/10.98kmph 8) 1km - 7:34(7:34/km) 145/155bpm [1097b/km] 112cal 7.93/10.31kmph 9) 1km - 6:32(6:32/km) 148/157bpm [966b/km] 97cal 9.19/10.61kmph 10) 1km - 6:16(6:16/km) 149/157bpm [934b/km] 94cal 9.58/11.39kmph 11) 0.01km - 3(6:15/km) 156/156bpm [976b/km] 9.59/8.8kmph ![]() |
Split Summary
=== 1) 0km - 48:40(0/km) 94/127bpm [INFb/km] 303cal ![]() |
Split Summary
=== 1) 5km - 17:18(3:28/km) 98/112bpm [339b/km] 129cal 17.33/39.97kmph 2) 5km - 15:56(3:11/km) 102/130bpm [325b/km] 115cal 18.82/37.79kmph 3) 0.06km - 34(9:19/km) 107/110bpm [997b/km] 4cal 6.44/12.26kmph ![]() |
Split Summary
=== 1) 1km - 5:51(5:51/km) 125/144bpm [732b/km] 78cal 10.25/10.98kmph 2) 1km - 5:59(5:59/km) 140/150bpm [838b/km] 89cal 10.02/11.52kmph 3) 1km - 5:59(5:59/km) 139/142bpm [831b/km] 86cal 10.04/11.49kmph 4) 1km - 5:37(5:37/km) 143/149bpm [803b/km] 86cal 10.68/12.36kmph 5) 1km - 5:37(5:37/km) 145/151bpm [814b/km] 86cal 10.69/12.56kmph 6) 1km - 5:28(5:28/km) 144/147bpm [787b/km] 84cal 10.98/11.46kmph 7) 1km - 5:31(5:31/km) 148/152bpm [816b/km] 87cal 10.88/11.25kmph 8) 1km - 5:51(5:51/km) 150/155bpm [877b/km] 91cal 10.26/13.84kmph 9) 1km - 5:48(5:48/km) 152/158bpm [882b/km] 93cal 10.34/11.15kmph 10) 1km - 5:50(5:50/km) 154/161bpm [899b/km] 95cal 10.27/11.29kmph 11) 1km - 5:58(5:58/km) 153/161bpm [912b/km] 96cal 10.06/11.39kmph 12) 1km - 5:51(5:51/km) 148/162bpm [865b/km] 85cal 10.27/11.42kmph 13) 1km - 6:01(6:01/km) 144/154bpm [867b/km] 78cal 9.97/10.75kmph 14) 1km - 5:59(5:59/km) 154/161bpm [921b/km] 95cal 10.04/11.59kmph 15) 1km - 5:45(5:45/km) 157/162bpm [904b/km] 94cal 10.42/13.03kmph 16) 0.01km - 3(5:06/km) 161/162bpm [821b/km] 11.76/11.56kmph ![]() |
Split Summary
=== 1) 1km - 7:24(7:24/km) 110/120bpm [814b/km] 77cal 8.11/10.78kmph 2) 1km - 7:16(7:16/km) 113/122bpm [821b/km] 77cal 8.26/10.48kmph 3) 1km - 10:26(10:26/km) 117/130bpm [1220b/km] 111cal 5.76/9.74kmph 4) 1km - 7:27(7:27/km) 119/127bpm [886b/km] 85cal 8.06/10.01kmph 5) 1km - 4:58(4:58/km) 135/139bpm [670b/km] 70cal 12.1/12.63kmph 6) 1km - 4:58(4:58/km) 145/157bpm [719b/km] 76cal 12.09/12.56kmph 7) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 94cal 10.14/12.26kmph 8) 1km - 7:19(7:19/km) 147/152bpm [1077b/km] 111cal 8.19/10.31kmph 9) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 91cal 10.58/11.46kmph 10) 0.09km - 30(5:53/km) 160/162bpm [941b/km] 8cal 10.2/10.78kmph ![]() |
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 1km - 6:02(6:02/km) 128/139bpm [772b/km] 84cal 9.95/11.02kmph 2) 1km - 5:39(5:39/km) 137/151bpm [774b/km] 83cal 10.61/11.42kmph 3) 1km - 5:38(5:38/km) 140/149bpm [788b/km] 84cal 10.66/11.29kmph 4) 1km - 5:21(5:21/km) 145/151bpm [776b/km] 83cal 11.21/12.36kmph 5) 1km - 5:30(5:30/km) 147/153bpm [809b/km] 86cal 10.91/11.49kmph 6) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 90cal 10.89/12.19kmph 7) 1km - 5:17(5:17/km) 155/159bpm [820b/km] 88cal 11.34/12.23kmph 8) 1km - 5:21(5:21/km) 156/162bpm [835b/km] 89cal 11.2/12.36kmph 9) 1km - 5:27(5:27/km) 157/161bpm [856b/km] 90cal 11/11.96kmph 10) 1km - 5:24(5:24/km) 154/161bpm [833b/km] 87cal 11.1/11.89kmph 11) 0.2km - 1:02(5:04/km) 154/163bpm [780b/km] 16cal 11.84/11.66kmph ![]() |
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Split Summary
=== 1) 1km - 6:10(6:10/km) 120/135bpm [741b/km] 79cal 9.72/10.41kmph 2) 1km - 6:25(6:25/km) 130/137bpm [834b/km] 88cal 9.35/10.55kmph 3) 1km - 6:13(6:13/km) 130/141bpm [807b/km] 82cal 9.66/10.45kmph 4) 1km - 5:40(5:40/km) 132/145bpm [749b/km] 78cal 10.57/11.12kmph 5) 1km - 5:44(5:44/km) 134/141bpm [769b/km] 79cal 10.45/10.95kmph 6) 1km - 6:57(6:57/km) 143/159bpm [993b/km] 103cal 8.64/10.81kmph 7) 1km - 6:15(6:15/km) 139/146bpm [870b/km] 88cal 9.59/11.19kmph 8) 1km - 6:43(6:43/km) 143/149bpm [960b/km] 96cal 8.94/10.52kmph 9) 1km - 7:43(7:43/km) 149/155bpm [1149b/km] 118cal 7.78/9.71kmph 10) 1km - 6:18(6:18/km) 141/160bpm [889b/km] 85cal 9.52/11.08kmph 11) 1km - 5:33(5:33/km) 136/143bpm [754b/km] 69cal 10.82/11.25kmph 12) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 89cal 10.11/10.58kmph 13) 1km - 6:22(6:22/km) 149/156bpm [948b/km] 98cal 9.43/10.18kmph 14) 1km - 6:57(6:57/km) 146/157bpm [1015b/km] 100cal 8.63/10.48kmph 15) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 89cal 9.89/11.35kmph 16) 0.1km - 37(6:03/km) 152/154bpm [919b/km] 9cal 9.93/10.08kmph ![]() |
Split Summary
=== 1) 5km - 16:38(3:20/km) 105/118bpm [349b/km] 147cal 18.05/43.1kmph 2) 5km - 16:50(3:22/km) 107/126bpm [360b/km] 140cal 17.82/37.96kmph 3) 0.02km - 13(9:17/km) 117/118bpm [1086b/km] 2cal 6.47/8kmph ![]()
Split Summary
=== 1) 0km - 40:06(0/km) 102/166bpm [INFb/km] 305cal ![]() |
Split Summary
=== 1) 1km - 6:19(6:19/km) 121/134bpm [764b/km] 80cal 9.5/10.98kmph 2) 1km - 6:01(6:01/km) 135/149bpm [812b/km] 86cal 9.98/10.75kmph 3) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 91cal 10.21/11.66kmph 4) 1km - 5:37(5:37/km) 139/147bpm [782b/km] 84cal 10.67/12.73kmph 5) 1km - 5:53(5:53/km) 153/159bpm [900b/km] 96cal 10.2/10.81kmph 6) 1km - 5:45(5:45/km) 146/158bpm [840b/km] 89cal 10.43/10.71kmph 7) 1km - 5:42(5:42/km) 154/161bpm [878b/km] 94cal 10.53/11.19kmph 8) 1km - 5:39(5:39/km) 154/160bpm [871b/km] 93cal 10.61/10.98kmph 9) 1km - 5:34(5:34/km) 153/161bpm [853b/km] 90cal 10.76/11.29kmph 10) 1km - 5:16(5:16/km) 150/151bpm [791b/km] 84cal 11.38/12.33kmph 11) 1km - 5:25(5:25/km) 149/153bpm [807b/km] 85cal 11.08/11.66kmph 12) 1km - 5:23(5:23/km) 144/150bpm [774b/km] 74cal 11.16/11.76kmph 13) 1km - 5:24(5:24/km) 147/154bpm [794b/km] 79cal 11.11/12.06kmph 14) 1km - 5:25(5:25/km) 151/156bpm [819b/km] 84cal 11.07/11.59kmph 15) 1km - 5:22(5:22/km) 147/152bpm [790b/km] 77cal 11.17/11.79kmph 16) 1km - 5:35(5:35/km) 153/161bpm [855b/km] 87cal 10.74/12.56kmph 17) 0.02km - 4(4:16/km) 159/160bpm [678b/km] 1cal 14.07/10.85kmph ![]() |
Split Summary
=== 1) 0km - 43:46(0/km) 105/127bpm [INFb/km] 353cal ![]() |
Split Summary
=== 1) 1km - 5:50(5:50/km) 124/136bpm [724b/km] 75cal 10.28/11.05kmph 2) 1km - 5:18(5:18/km) 139/147bpm [736b/km] 77cal 11.33/13.47kmph 3) 1km - 5:29(5:29/km) 148/155bpm [813b/km] 85cal 10.93/13.5kmph 4) 1km - 5:09(5:09/km) 155/159bpm [799b/km] 83cal 11.64/12.06kmph 5) 1km - 5:08(5:08/km) 156/161bpm [800b/km] 85cal 11.7/12.23kmph 6) 1km - 5:03(5:03/km) 161/165bpm [813b/km] 87cal 11.88/12.66kmph 7) 0.01km - 2(4:30/km) 163/163bpm [733b/km] 13.33/11.25kmph ![]() |
Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1km - 16:03(16:03/km) 82/103bpm [1316b/km] 79cal 42/93rpm 3.74/5.27kmph 2) 1km - 16:21(16:21/km) 83/115bpm [1358b/km] 81cal 40/84rpm 3.67/4.8kmph 3) 1km - 16:00(16:00/km) 80/125bpm [1280b/km] 80cal 43/64rpm 3.75/4.97kmph 4) 1km - 16:55(16:55/km) 91/124bpm [1540b/km] 99cal 39/80rpm 3.55/4.54kmph 5) 1km - 16:31(16:31/km) 91/114bpm [1503b/km] 81cal 46/96rpm 3.63/5.27kmph 6) 1km - 14:54(14:54/km) 80/97bpm [1192b/km] 82cal 41/72rpm 4.03/6.05kmph 7) 1km - 16:48(16:48/km) 87/101bpm [1462b/km] 79cal 37/79rpm 3.57/5.41kmph 8) 1km - 16:34(16:34/km) 91/104bpm [1508b/km] 80cal 40/81rpm 3.62/6.05kmph 9) 0.21km - 2:57(14:19/km) 90/99bpm [1289b/km] 18cal 42/58rpm 4.19/4.8kmph ![]() |
Split Summary
=== 1) 1km - 5:54(5:54/km) 130/143bpm [767b/km] 82cal 10.17/12.7kmph 2) 1km - 5:33(5:33/km) 135/140bpm [750b/km] 81cal 10.8/12.26kmph 3) 1km - 5:45(5:45/km) 137/146bpm [789b/km] 84cal 10.43/12.02kmph 4) 1km - 6:00(6:00/km) 146/149bpm [877b/km] 93cal 9.99/10.65kmph 5) 1km - 6:00(6:00/km) 147/155bpm [882b/km] 92cal 10/10.45kmph 6) 1km - 5:43(5:43/km) 139/145bpm [794b/km] 82cal 10.5/10.81kmph 7) 1km - 5:41(5:41/km) 138/143bpm [785b/km] 79cal 10.55/10.85kmph 8) 1km - 5:42(5:42/km) 143/147bpm [815b/km] 85cal 10.53/10.75kmph 9) 1km - 5:47(5:47/km) 145/155bpm [838b/km] 86cal 10.38/10.75kmph 10) 1km - 5:43(5:43/km) 145/150bpm [829b/km] 85cal 10.49/11.12kmph 11) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 83cal 10.5/10.71kmph 12) 1km - 5:45(5:45/km) 148/154bpm [851b/km] 88cal 10.43/10.71kmph 13) 1km - 5:47(5:47/km) 148/159bpm [855b/km] 83cal 10.38/10.65kmph 14) 1km - 5:58(5:58/km) 145/153bpm [865b/km] 80cal 10.06/10.75kmph 15) 1km - 5:42(5:42/km) 146/153bpm [832b/km] 79cal 10.53/10.71kmph 16) 1km - 5:47(5:47/km) 146/153bpm [844b/km] 80cal 10.38/10.78kmph 17) 1km - 6:05(6:05/km) 159/173bpm [967b/km] 101cal 9.86/10.55kmph 18) 1km - 5:36(5:36/km) 153/164bpm [856b/km] 85cal 10.73/11.05kmph 19) 1km - 5:41(5:41/km) 156/165bpm [888b/km] 90cal 10.54/11.25kmph 20) 1km - 5:44(5:44/km) 149/153bpm [854b/km] 81cal 10.47/10.95kmph 21) 1km - 6:42(6:42/km) 148/153bpm [991b/km] 90cal 8.96/10.61kmph 22) 1km - 5:48(5:48/km) 150/153bpm [870b/km] 84cal 10.35/10.75kmph 23) 1km - 5:43(5:43/km) 144/151bpm [824b/km] 67cal 10.49/10.85kmph 24) 1km - 6:11(6:11/km) 144/153bpm [889b/km] 72cal 9.72/10.98kmph 25) 1km - 6:22(6:22/km) 151/161bpm [962b/km] 91cal 9.42/11.42kmph 26) 1km - 6:12(6:12/km) 153/161bpm [948b/km] 91cal 9.69/10.41kmph 27) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 77cal 9.9/10.65kmph 28) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 78cal 10.19/10.75kmph 29) 1km - 6:03(6:03/km) 149/153bpm [900b/km] 82cal 9.93/11.39kmph 30) 1km - 6:00(6:00/km) 150/155bpm [899b/km] 85cal 10/10.48kmph 31) 1km - 6:36(6:36/km) 151/164bpm [996b/km] 92cal 9.1/10.25kmph 32) 1km - 5:59(5:59/km) 149/159bpm [891b/km] 78cal 10.03/10.45kmph 33) 1km - 6:00(6:00/km) 151/157bpm [905b/km] 84cal 10.01/10.48kmph 34) 1km - 6:15(6:15/km) 151/159bpm [945b/km] 87cal 9.59/10.35kmph 35) 1km - 6:05(6:05/km) 152/156bpm [926b/km] 87cal 9.85/10.48kmph 36) 1km - 6:02(6:02/km) 154/161bpm [929b/km] 89cal 9.94/10.31kmph 37) 1km - 6:40(6:40/km) 159/173bpm [1060b/km] 107cal 9/10.52kmph 38) 1km - 6:01(6:01/km) 155/169bpm [931b/km] 90cal 9.98/10.35kmph 39) 1km - 6:01(6:01/km) 160/164bpm [962b/km] 96cal 9.98/10.65kmph 40) 1km - 6:14(6:14/km) 153/160bpm [953b/km] 86cal 9.64/10.61kmph 41) 1km - 6:06(6:06/km) 160/171bpm [976b/km] 97cal 9.84/10.11kmph 42) 1km - 6:21(6:21/km) 158/166bpm [1004b/km] 98cal 9.44/10.45kmph 43) 0.71km - 3:57(5:32/km) 152/158bpm [841b/km] 52cal 10.84/11.19kmph ![]() |
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Split Summary
=== 1) 1km - 7:19(7:19/km) 112/130bpm [819b/km] 85cal 8.2/10.38kmph 2) 1km - 7:11(7:11/km) 119/130bpm [855b/km] 85cal 8.35/10.04kmph 3) 1km - 7:04(7:04/km) 123/129bpm [869b/km] 85cal 8.49/10.31kmph 4) 1km - 6:36(6:36/km) 126/131bpm [832b/km] 83cal 9.09/9.81kmph 5) 1km - 6:54(6:54/km) 132/137bpm [912b/km] 92cal 8.69/10.31kmph 6) 1km - 7:18(7:18/km) 136/143bpm [994b/km] 100cal 8.21/10.04kmph 7) 1km - 6:16(6:16/km) 132/136bpm [828b/km] 81cal 9.57/10.08kmph 8) 0.3km - 2:13(7:17/km) 133/138bpm [968b/km] 26cal 8.24/9.67kmph ![]() |
Split Summary
=== 1) 1km - 6:33(6:33/km) 120/137bpm [786b/km] 82cal 9.16/10.25kmph 2) 1km - 6:38(6:38/km) 130/141bpm [863b/km] 88cal 9.04/10.71kmph 3) 1km - 6:45(6:45/km) 137/151bpm [925b/km] 96cal 8.89/10.68kmph 4) 1km - 7:05(7:05/km) 150/160bpm [1063b/km] 111cal 8.47/10.08kmph 5) 1km - 6:33(6:33/km) 147/155bpm [963b/km] 100cal 9.16/10.11kmph 6) 1km - 5:58(5:58/km) 141/151bpm [841b/km] 86cal 10.06/10.75kmph 7) 1km - 6:04(6:04/km) 144/148bpm [873b/km] 91cal 9.9/10.45kmph 8) 1km - 6:15(6:15/km) 148/154bpm [925b/km] 93cal 9.6/10.28kmph 9) 1km - 7:26(7:26/km) 156/178bpm [1160b/km] 123cal 8.07/10.14kmph 10) 1km - 6:08(6:08/km) 172/179bpm [1054b/km] 119cal 9.79/11.08kmph 11) 0.01km - 3(3:56/km) 168/169bpm [661b/km] 15.25/9.1kmph ![]() |
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Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
Split Summary
=== 1) 1km - 13:26(13:26/km) 100/122bpm [1344b/km] 88cal 4.46/6.48kmph 2) 1km - 12:59(12:59/km) 101/117bpm [1312b/km] 93cal 4.62/5.71kmph 3) 1km - 15:53(15:53/km) 94/107bpm [1493b/km] 91cal 3.78/4.9kmph 4) 1km - 16:05(16:05/km) 94/126bpm [1512b/km] 95cal 3.73/8.8kmph 5) 1km - 14:52(14:52/km) 94/114bpm [1397b/km] 75cal 4.04/6.89kmph 6) 1km - 13:14(13:14/km) 92/104bpm [1217b/km] 68cal 4.54/5.68kmph 7) 1km - 14:23(14:23/km) 91/105bpm [1310b/km] 73cal 4.17/5.75kmph 8) 1km - 18:50(18:50/km) 95/118bpm [1789b/km] 97cal 3.19/6.82kmph 9) 1km - 15:41(15:41/km) 88/106bpm [1381b/km] 86cal 3.82/5.1kmph 10) 0.13km - 2:32(19:28/km) 83/94bpm [1615b/km] 11cal 3.08/5.31kmph ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 120/134bpm [749b/km] 79cal 9.62/10.01kmph 2) 1km - 5:55(5:55/km) 131/142bpm [774b/km] 82cal 10.15/12.23kmph 3) 1km - 6:00(6:00/km) 145/153bpm [870b/km] 91cal 10/10.65kmph 4) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 86cal 10.71/13.54kmph 5) 1km - 5:54(5:54/km) 146/156bpm [862b/km] 91cal 10.17/11.22kmph 6) 1km - 5:53(5:53/km) 148/157bpm [871b/km] 92cal 10.2/10.81kmph 7) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 93cal 10.05/10.55kmph 8) 1km - 5:49(5:49/km) 150/154bpm [873b/km] 93cal 10.31/10.85kmph 9) 1km - 5:44(5:44/km) 146/151bpm [837b/km] 87cal 10.47/10.85kmph 10) 1km - 5:53(5:53/km) 147/155bpm [864b/km] 89cal 10.21/10.48kmph 11) 1km - 5:31(5:31/km) 143/155bpm [790b/km] 78cal 10.86/11.12kmph 12) 1km - 5:26(5:26/km) 146/154bpm [793b/km] 79cal 11.05/11.62kmph 13) 1km - 5:26(5:26/km) 146/153bpm [793b/km] 75cal 11.05/11.22kmph 14) 1km - 5:22(5:22/km) 150/153bpm [804b/km] 83cal 11.19/11.76kmph 15) 1km - 5:21(5:21/km) 147/153bpm [787b/km] 75cal 11.21/11.69kmph 16) 1km - 5:49(5:49/km) 139/157bpm [809b/km] 66cal 10.31/11.08kmph 17) 1km - 5:34(5:34/km) 139/148bpm [774b/km] 63cal 10.77/11.35kmph 18) 1km - 6:54(6:54/km) 151/165bpm [1042b/km] 99cal 8.69/11.12kmph 19) 1km - 5:58(5:58/km) 146/163bpm [871b/km] 75cal 10.05/10.71kmph 20) 1km - 6:34(6:34/km) 143/156bpm [939b/km] 78cal 9.13/11.02kmph 21) 1km - 7:51(7:51/km) 160/179bpm [1256b/km] 134cal 7.64/10.75kmph 22) 1km - 6:47(6:47/km) 153/171bpm [1037b/km] 103cal 8.85/10.78kmph 23) 1km - 6:52(6:52/km) 157/169bpm [1079b/km] 109cal 8.73/10.48kmph 24) 0.22km - 1:18(5:58/km) 147/155bpm [877b/km] 17cal 10.06/10.71kmph ![]() |
Split Summary
=== 1) 0km - 43:00(0/km) 102/136bpm [INFb/km] 330cal ![]() |
Split Summary
=== 1) 1km - 6:26(6:26/km) 131/144bpm [843b/km] 90cal 9.32/9.67kmph 2) 1km - 6:18(6:18/km) 138/145bpm [869b/km] 93cal 9.53/10.14kmph 3) 1km - 6:09(6:09/km) 136/147bpm [835b/km] 86cal 9.77/10.35kmph 4) 1km - 6:23(6:23/km) 138/147bpm [882b/km] 88cal 9.39/10.65kmph 5) 1km - 5:41(5:41/km) 145/153bpm [823b/km] 84cal 10.57/11.35kmph 6) 1km - 6:00(6:00/km) 144/151bpm [865b/km] 89cal 9.99/11.46kmph 7) 1km - 5:17(5:17/km) 147/154bpm [776b/km] 80cal 11.37/12.43kmph 8) 1km - 5:45(5:45/km) 155/164bpm [892b/km] 94cal 10.43/11.46kmph 9) 1km - 5:26(5:26/km) 159/164bpm [865b/km] 92cal 11.03/11.79kmph 10) 1km - 5:36(5:36/km) 163/171bpm [914b/km] 98cal 10.7/12.09kmph 11) 1km - 5:28(5:28/km) 159/163bpm [870b/km] 93cal 10.97/12.77kmph 12) 1km - 5:37(5:37/km) 164/173bpm [921b/km] 101cal 10.68/11.59kmph 13) 1km - 5:23(5:23/km) 162/167bpm [872b/km] 94cal 11.15/11.92kmph 14) 1km - 5:26(5:26/km) 156/163bpm [848b/km] 89cal 11.04/12.16kmph 15) 0.22km - 1:13(5:25/km) 156/161bpm [846b/km] 20cal 11.06/11.89kmph ![]() |
Split Summary
=== 1) 0km - 42:37(0/km) 105/135bpm [INFb/km] 350cal ![]() |
Split Summary
=== 1) 5km - 20:57(4:11/km) 112/132bpm [469b/km] 213cal 14.32/37.05kmph 2) 0.72km - 2:54(4:01/km) 109/120bpm [438b/km] 25cal 14.93/30.3kmph ![]()
Split Summary
=== 1) 1km - 6:32(6:32/km) 125/141bpm [817b/km] 84cal 9.18/10.55kmph 2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 82cal 10.68/12.09kmph 3) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 84cal 10.87/11.52kmph 4) 1km - 5:19(5:19/km) 139/148bpm [738b/km] 77cal 11.3/12.06kmph 5) 1km - 5:20(5:20/km) 140/147bpm [747b/km] 77cal 11.25/11.86kmph 6) 1km - 5:24(5:24/km) 146/154bpm [788b/km] 82cal 11.12/11.96kmph 7) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 85cal 10.74/11.52kmph 8) 1km - 5:29(5:29/km) 150/156bpm [822b/km] 86cal 10.95/11.56kmph 9) 1km - 5:33(5:33/km) 147/154bpm [815b/km] 84cal 10.83/11.76kmph 10) 1km - 5:39(5:39/km) 150/158bpm [847b/km] 88cal 10.62/11.08kmph 11) 1km - 5:45(5:45/km) 154/159bpm [885b/km] 92cal 10.45/11.46kmph 12) 1km - 5:55(5:55/km) 154/157bpm [912b/km] 96cal 10.13/11.29kmph 13) 0.21km - 1:04(5:07/km) 154/157bpm [787b/km] 16cal 11.74/13.23kmph ![]() |
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