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Tue 7th May 2024 at 4:47am by mikeharrison

Run > General

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Time
1:00:44
Miles
6.16
Min/mi
9:52
Pacing
70.7%
WAVA
49.30
Stride(cm)
99
Cals
1813
Watts
728
Cadence
165
BPM
149
%MHR
87.3
B/mi
1472
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 134/142bpm [884b/km] 183cal 738/960W
2) 1km - 6:14(6:14/km) 144/148bpm [897b/km] 186cal 764/1105W
3) 1km - 6:04(6:04/km) 148/163bpm [899b/km] 181cal 700/952W
4) 1km - 6:20(6:20/km) 147/155bpm [931b/km] 187cal 731/1178W
5) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 185cal 741/1111W
6) 1km - 6:08(6:08/km) 153/156bpm [939b/km] 186cal 739/968W
7) 1km - 6:12(6:12/km) 157/160bpm [973b/km] 188cal 718/944W
8) 1km - 5:58(5:58/km) 153/157bpm [913b/km] 180cal 691/853W
9) 1km - 5:51(5:51/km) 153/155bpm [895b/km] 176cal 695/858W
10) 0.91km - 5:11(5:41/km) 158/166bpm [899b/km] 161cal 691/770W

6:36 6:14 6:04 6:20 6:10 6:08 6:12 5:58 5:51 5:11

Pace

14%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	126 88-136	1368	165 160-170	713 528-854	8/1
0.50	5:22	2:39	10:36	138 136-140	1464	165 162-168	772 650-960	10/1
0.75	7:55	2:33	10:12	141 138-143	1437	166 160-170	735 543-885	9/1
1.00	10:26	2:31	10:04	145 140-148	1460	166 164-170	794 555-1105	10/9
1.25	12:54	2:28	9:52	143 137-147	1410	166 162-170	770 604-1070	9/4
1.50	15:58	3:04 +38	12:16	146 137-162	1790	165 90-168	699 238-875	4/4
1.75	19:47	3:49 +1:21	15:17	151 133-163	2308	166 160-170	723 483-952	9/12
2.00	22:12	2:25	9:41	146 144-149	1413	166 162-170	711 526-892	4/4
2.25	24:42	2:30	9:58	147 144-149	1466	164 160-168	729 512-937	6/7
2.50	27:56	3:14 +34	12:58	146 140-155	1892	158 100-168	793 496-1178	16/13
2.75	30:27	2:31	10:03	151 146-154	1517	163 160-170	691 519-1111	12/8
3.00	33:55	3:28 +1:00	13:52	149 143-153	2067	163 102-170	808 16-1031	12/12
3.25	36:20	2:25	9:40	153 151-154	1479	165 162-170	696 647-793	5/4
3.50	38:47	2:27	9:46	153 151-154	1495	165 160-170	722 534-925	4/9
3.75	41:46	3:00 +27	11:59	154 151-157	1845	165 162-168	822 627-968	13/0
4.00	44:18	2:31	10:05	159 157-160	1604	164 160-168	762 633-942	11/2
4.25	47:14	2:57 +28	11:47	156 152-159	1839	163 102-172	729 211-944	6/2
4.50	49:39	2:25	9:38	151 149-154	1456	164 160-168	658 542-818	5/12
4.75	52:05	2:26	9:44	154 151-157	1498	166 160-174	732 648-853	3/3
5.00	54:26	2:21	9:26	154 151-157	1452	165 162-172	626 594-709	2/12
5.25	56:48	2:22	9:28	152 150-155	1438	166 162-172	730 625-858	3/8
5.50	59:11	2:23	9:32	153 152-155	1458	166 162-170	677 536-793	2/11
5.75	1:01:27	2:16	9:04	155 154-156	1405	168 166-174	681 634-739	0/9
6.00	1:03:42	2:15	8:59	157 154-162	1411	169 164-174	682 576-744	0/13
6.16	1:05:13	1:31	9:34	164 162-166	1570	168 166-170	707 615-770	1/5

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 61m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	13:13
25 2.3%	10:34
24 3.6%	11:10
17 4.1%	13:40
12 4.0%	10:07
See your biggest climbs

Power

728W (1178 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	6.1	1:00:11	10:17
Walk	3.1	106	0	2:09	1:15:15
Pause	4.2	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.55%	More
800m	4:29	9:01	44.01%	More
1km	5:40	9:07	45.37%	More
Mile	9:15	9:15	47.13%	More
5k	30:48	9:55	48.21%	More
5 miles	53:13	10:39	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:24	9:28	50.49
5M	48:41	9:44	49.69
10km	1:01:18	9:52	49.30
10M	1:41:30	10:09	49.23
Half	2:15:08	10:19	48.56
20M	3:31:37	10:35	49.14
Mara	4:41:45	10:45	49.21

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