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Sun 28th Apr 2024 at 9:37am by mikeharrison

Run > General

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Time
59:16
Miles
4.98
Min/mi
11:54
Pacing
73.2%
WAVA
40.64
Stride(cm)
88
Cals
1650
Watts
600
Cadence
154
BPM
149
%MHR
87
B/mi
1770
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 7:14(7:14/km) 129/142bpm [933b/km] 185cal 624/853W
2) 1km - 7:01(7:01/km) 135/145bpm [947b/km] 177cal 566/846W
3) 1km - 6:34(6:34/km) 144/147bpm [945b/km] 187cal 619/752W
4) 1km - 6:38(6:38/km) 150/155bpm [994b/km] 187cal 636/837W
5) 1km - 8:57(8:57/km) 152/157bpm [1361b/km] 248cal 520/724W
6) 1km - 7:23(7:23/km) 157/161bpm [1159b/km] 205cal 571/714W
7) 1km - 7:54(7:54/km) 157/166bpm [1241b/km] 228cal 512/868W
8) 1km - 7:32(7:32/km) 164/167bpm [1235b/km] 232cal 637/1032W
9) 0.01km - 3(5:14/km) 165/165bpm [865b/km] 1cal 579/586W

7:14 7:01 6:34 6:38 8:57 7:23 7:54 7:32 3

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	116 92-126	1337	158 112-166	554 267-701	3/11
0.50	5:45	2:52	11:29	137 126-142	1574	161 154-164	711 587-853	10/1
0.75	8:47	3:01	12:05	136 128-142	1644	160 154-166	545 428-645	2/16
1.00	11:39	2:52	11:28	131 127-139	1502	160 154-164	526 419-846	1/15
1.25	14:19	2:40	10:40	141 139-145	1504	162 158-166	651 585-808	4/5
1.50	16:59	2:41	10:42	143 140-147	1530	162 158-166	614 552-752	1/10
1.75	19:36	2:37	10:28	145 141-147	1517	163 160-166	628 570-703	2/9
2.00	22:13	2:36	10:25	147 143-151	1532	163 160-166	650 594-784	4/2
2.25	24:53	2:40	10:41	151 149-152	1614	162 158-166	638 524-685	3/9
2.50	27:56	3:03 +22	12:14	149 146-155	1823	162 158-166	633 531-837	20/0
2.75	32:22	4:26	17:43	151 147-155	2676	112 94-164	529 118-724	24/0
3.00	35:46	3:24 +14	13:35	153 149-156	2079	143 104-162	579 194-713	6/4
3.25	39:36	3:50 +56	15:19	153 145-158	2344	156 140-162	610 510-667	4/3
3.50	43:28	3:52 +1:02	15:28	156 152-160	2414	156 106-162	602 251-714	5/3
3.75	47:18	3:50 +42	15:22	159 157-161	2442	149 96-226	607 72-868	10/3
4.00	50:44	3:25 +25	13:41	160 154-166	2190	154 110-238	593 295-761	5/8
4.25	54:17	3:33	14:14	154 145-164	2191	144 124-164	396 96-805	4/33
4.50	56:55	2:38	10:31	160 155-164	1684	163 158-168	689 581-873	5/5
4.75	1:00:02	3:07	12:27	163 161-166	2030	156 106-240	695 188-947	16/1
4.98	1:02:55	2:53	12:44	165 162-167	2101	148 108-164	679 342-1032	14/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.5%	15:12
33 3.6%	12:11
12 1.8%	11:28
See your biggest climbs

Power

600W (1032 max)

Power Graph

Power Bands

Cadence

154 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	160	4.5	49:44	11:32
Walk	17.8	115	0.5	11:30	21:56
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.63%	More
800m	5:11	10:25	38.08%	More
1km	6:28	10:25	39.67%	More
Mile	10:31	10:31	41.48%	More
5k	37:51	12:11	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.38
5km	35:57	11:34	41.29
5M	59:31	11:54	40.64
10km	1:14:56	12:04	40.33
10M	2:04:06	12:25	40.27
Half	2:45:13	12:37	39.72
20M	4:18:44	12:56	40.19
Mara	5:44:28	13:09	40.25

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