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Fri 10th May 2024 at 12:14pm by mikeharrison

Bike > General

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Time
32:39
Miles
6.93
Mph
12.7
Pacing
0%
FBI
56.28
Cals
818
BPM
130
%MHR
76.3
B/mi
615
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 15:15(3:03/km) 125/137bpm [381b/km] 358cal
2) 5km - 14:17(2:51/km) 137/145bpm [392b/km] 378cal
3) 1.15km - 3:06(2:42/km) 139/145bpm [376b/km] 82cal

15:15 14:17 3:06

Pace

13%

24%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.29	116 104-125	566	10/7
0.50	2:18	1:04	13.97	121 116-124	520	6/10
0.75	3:21	1:03	14.27	114 110-118	479	5/4
1.00	4:54	1:34	9.60	124 118-127	775	10/1
1.25	6:00	1:05	13.82	126 118-134	547	7/3
1.50	7:14	1:14	12.08	115 109-122	571	1/11
1.75	8:46	1:32	9.82	132 124-137	807	9/2
2.00	10:05	1:19	11.33	127 125-130	673	5/3
2.25	11:01	56	16.21	125 122-129	463	4/10
2.50	12:13	1:13	12.39	128 123-132	620	9/3
2.75	13:36	1:23	10.91	130 125-134	715	7/2
3.00	14:41	1:05	13.90	128 126-137	553	4/16
3.25	15:49	1:09	13.13	133 126-137	608	8/5
3.50	18:28	2:39 +1:44	5.68	128 126-132	1353	5/8
3.75	19:27	59	15.24	133 130-135	524	10/14
4.00	20:26	59	15.27	134 132-136	526	8/7
4.25	21:23	58	15.63	137 135-137	526	6/9
4.50	22:54	1:31	9.87	141 137-145	857	8/1
4.75	23:57	1:02	14.50	139 134-145	575	8/2
5.00	25:12	1:15	11.94	132 129-135	663	2/11
5.25	26:43	1:32	9.83	140 135-142	855	10/2
5.50	28:04	1:21	11.15	138 137-142	742	6/4
5.75	28:57	53	17.11	139 136-140	487	4/9
6.00	30:07	1:10	12.88	139 136-142	647	9/3
6.25	31:25	1:18	11.49	140 137-142	731	6/2
6.50	32:30	1:05	13.91	139 137-145	599	11/17
6.75	33:40	1:10	12.85	141 135-145	658	4/7
6.93	34:22	42	15.00	134 133-135	536	5/7

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.9%	10.5
16 2.4%	10.7
15 6.7%	9.1
13 5.8%	9.4
12 3.3%	9.0
12 3.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:50	3:42	More
1km	2:19	3:44	More
Mile	4:10	4:10	More
5k	14:30	4:40	More
5 miles	24:43	4:57	More
10k	30:49	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:10	4:49
20km	1:00:38	4:53
15 miles	1:14:01	4:56
20 miles	1:40:25	5:01
40km	2:06:26	5:05
25 miles	2:07:13	5:05
42km	2:13:08	5:06
50 miles	4:25:13	5:18
56 miles	4:59:05	5:20
100 miles	9:12:59	5:32
112 miles	10:23:33	5:34

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