-
Time
1:02:21
-
Miles
6.22
-
Min/mi
10:01
-
Pacing
96.6%
-
WAVA
48.52
-
Stride(cm)
98
-
Cals
1913
-
Watts
709
-
Cadence
164
-
BPM
159
-
%MHR
93.1
-
B/mi
1596
-
Asc(m)
110
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:18(6:18/km) 142/153bpm [895b/km] 187cal 785/967W
2) 1km - 6:10(6:10/km) 149/154bpm [919b/km] 184cal 675/890W
3) 1km - 6:11(6:11/km) 154/160bpm [951b/km] 188cal 725/955W
4) 1km - 6:16(6:16/km) 160/166bpm [1003b/km] 192cal 703/949W
5) 1km - 6:07(6:07/km) 157/159bpm [961b/km] 185cal 659/727W
6) 1km - 6:04(6:04/km) 161/165bpm [976b/km] 188cal 710/986W
7) 1km - 6:15(6:15/km) 166/169bpm [1036b/km] 199cal 738/1052W
8) 1km - 6:15(6:15/km) 166/169bpm [1038b/km] 192cal 673/916W
9) 1km - 6:18(6:18/km) 167/169bpm [1052b/km] 195cal 697/922W
10) 1km - 6:25(6:25/km) 169/173bpm [1084b/km] 202cal 721/1019W
11) 0.01km - 2(5:05/km) 167/167bpm [849b/km] 1cal 649/657W
6:18 6:10 6:11 6:16 6:07 6:04 6:15 6:15 6:18 6:25 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
132 106-142 |
1330 |
163 106-168 |
747 271-967 |
10/3 |
0.50 |
5:04 |
2:33 |
10:11 |
147 142-151 |
1497 |
163 160-168 |
810 751-871 |
14/0 |
0.75 |
7:36 |
2:32 |
10:09 |
153 151-154 |
1553 |
163 160-166 |
758 573-864 |
10/3 |
1.00 |
10:07 |
2:30 |
10:02 |
146 143-151 |
1464 |
163 160-166 |
611 533-741 |
1/13 |
1.25 |
12:33 |
2:26 |
9:45 |
151 149-154 |
1472 |
164 162-168 |
723 642-890 |
4/4 |
1.50 |
15:03 |
2:30 |
10:02 |
157 152-160 |
1574 |
163 160-166 |
813 612-955 |
13/2 |
1.75 |
17:33 |
2:30 |
9:59 |
152 149-158 |
1516 |
162 160-166 |
610 592-666 |
0/13 |
2.00 |
19:59 |
2:27 |
9:47 |
157 151-163 |
1535 |
164 160-168 |
810 666-949 |
12/2 |
2.25 |
22:38 |
2:38 |
10:33 |
163 159-166 |
1721 |
161 156-166 |
697 552-911 |
6/7 |
2.50 |
25:04 |
2:26 |
9:43 |
156 153-159 |
1515 |
164 160-166 |
635 538-708 |
0/11 |
2.75 |
27:30 |
2:26 |
9:45 |
158 156-159 |
1541 |
165 162-168 |
664 615-727 |
1/8 |
3.00 |
30:00 |
2:30 |
9:59 |
158 155-159 |
1578 |
164 160-166 |
647 576-709 |
1/12 |
3.25 |
32:23 |
2:24 |
9:35 |
158 155-160 |
1514 |
164 162-168 |
687 596-788 |
4/5 |
3.50 |
34:50 |
2:26 |
9:45 |
161 159-163 |
1569 |
165 162-168 |
710 595-862 |
5/5 |
3.75 |
37:19 |
2:29 |
9:58 |
163 160-165 |
1624 |
165 162-168 |
713 612-986 |
4/5 |
4.00 |
39:53 |
2:34 |
10:15 |
165 163-169 |
1692 |
164 156-170 |
686 534-884 |
8/7 |
4.25 |
42:21 |
2:29 |
9:55 |
165 163-168 |
1635 |
164 162-168 |
781 573-1052 |
11/6 |
4.50 |
44:53 |
2:31 |
10:05 |
168 166-169 |
1694 |
164 160-168 |
740 658-849 |
9/2 |
4.75 |
47:26 |
2:33 |
10:13 |
166 161-169 |
1696 |
163 160-166 |
664 551-916 |
1/11 |
5.00 |
49:52 |
2:27 |
9:46 |
164 161-167 |
1602 |
164 162-168 |
664 587-749 |
2/5 |
5.25 |
52:22 |
2:29 |
9:57 |
167 165-168 |
1661 |
165 162-170 |
710 614-841 |
4/6 |
5.50 |
54:55 |
2:34 |
10:15 |
167 164-169 |
1712 |
164 160-166 |
688 596-922 |
5/5 |
5.75 |
57:33 |
2:37 |
10:30 |
168 166-170 |
1763 |
163 156-168 |
671 506-879 |
5/7 |
6.00 |
1:00:03 |
2:30 |
10:01 |
169 167-171 |
1692 |
164 160-168 |
760 571-1019 |
12/4 |
6.22 |
1:02:21 |
2:18 |
10:36 |
170 166-173 |
1801 |
162 158-166 |
717 602-928 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.7% |
10:08
|
15 2.2% |
9:59
|
15 2.5% |
9:52
|
15 3.9% |
10:11
|
11 3.5% |
10:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.2 |
1:02:20 |
10:02 |
Walk |
0.0 |
106 |
0 |
1 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.23% |
More |
800m |
4:48 |
9:40 |
41.02% |
More |
1km |
6:03 |
9:44 |
42.46% |
More |
Mile |
9:45 |
9:45 |
44.73% |
More |
5k |
30:47 |
9:54 |
48.23% |
More |
5 miles |
49:50 |
9:58 |
48.54% |
More |
10k |
1:02:19 |
10:02 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.55 |
5km |
29:52 |
9:37 |
49.70 |
5M |
49:28 |
9:54 |
48.90 |
10km |
1:02:17 |
10:01 |
48.52 |
10M |
1:43:08 |
10:19 |
48.45 |
Half |
2:17:19 |
10:29 |
47.79 |
20M |
3:35:02 |
10:45 |
48.36 |
Mara |
4:46:18 |
10:56 |
48.43 |
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