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Mon 6th May 2024 at 8:51am by mikeharrison

Run > General

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Time
52:09
Miles
4.99
Min/mi
10:27
Pacing
61.6%
WAVA
46.29
Stride(cm)
95
Cals
1584
Watts
691
Cadence
162
BPM
156
%MHR
91.2
B/mi
1630
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 137/147bpm [936b/km] 187cal 658/831W
2) 1km - 6:48(6:48/km) 149/155bpm [1013b/km] 199cal 658/968W
3) 1km - 6:04(6:04/km) 155/157bpm [941b/km] 185cal 670/848W
4) 1km - 5:52(5:52/km) 157/159bpm [922b/km] 180cal 702/823W
5) 1km - 7:04(7:04/km) 162/170bpm [1146b/km] 219cal 696/1064W
6) 1km - 7:14(7:14/km) 162/171bpm [1172b/km] 226cal 721/1014W
7) 1km - 6:09(6:09/km) 163/166bpm [1003b/km] 189cal 660/1001W
8) 1km - 5:48(5:48/km) 164/169bpm [952b/km] 189cal 668/1050W
9) 0.03km - 19(12:26/km) 168/169bpm [2089b/km] 10cal 554/1067W

6:50 6:48 6:04 5:52 7:04 7:14 6:09 5:48 19

Pace

36%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	132 95-147	1441	162 116-168	681 300-831	6/4
0.50	5:29	2:45	11:01	142 139-146	1564	164 158-188	643 506-740	5/7
0.75	8:17	2:48	11:12	140 132-144	1567	164 158-190	679 479-968	11/8
1.00	10:59	2:43	10:50	151 144-153	1636	164 160-172	668 468-838	8/4
1.25	13:41	2:41	10:45	151 148-155	1624	166 158-178	617 429-933	5/22
1.50	16:09	2:28	9:54	153 152-155	1514	166 158-170	647 518-712	2/14
1.75	18:36	2:27	9:49	156 153-157	1531	165 162-168	704 607-848	4/4
2.00	20:58	2:22	9:29	156 154-159	1479	166 162-170	668 590-733	0/10
2.25	23:20	2:22	9:28	157 156-158	1486	166 162-168	687 620-823	2/9
2.50	25:42	2:22	9:27	158 156-159	1493	166 162-168	729 672-811	3/2
2.75	28:18	2:36	10:24	160 159-163	1665	163 122-230	765 124-1064	14/0
3.00	31:20	3:01	12:05	162 159-166	1957	153 84-166	762 118-951	19/0
3.25	34:39	3:19	13:17	166 163-171	2206	144 110-242	759 408-1013	24/0
3.50	39:51	5:13 +2:15	20:50	162 142-169	3375	153 106-228	725 134-973	22/0
3.75	42:45	2:54 +23	11:35	158 150-163	1829	164 94-168	789 232-1014	8/4
4.00	45:17	2:32	10:06	163 159-166	1647	164 160-168	725 642-878	10/2
4.25	47:45	2:29	9:55	164 161-165	1627	165 156-174	581 489-835	4/17
4.50	50:04	2:18	9:13	162 161-164	1493	168 164-176	622 508-765	0/28
4.75	52:21	2:17	9:10	163 162-166	1493	168 164-174	567 494-707	0/36
4.99	54:50	2:29 +3	10:31	166 164-169	1746	163 102-174	782 357-1067	11/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 97m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
96 3.4%	12:33
11 2.3%	10:53
10 2.7%	10:32
See your biggest climbs

Power

691W (1067 max)

Power Graph

Power Bands

Cadence

162 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	4.8	48:50	10:39
Walk	6.3	116	0.2	3:37	18:56
Still	0.2	-	-	7	-
Pause	3.9	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.68%	More
800m	4:33	9:10	43.26%	More
1km	5:42	9:11	45.00%	More
Mile	9:27	9:27	46.19%	More
5k	32:38	10:30	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.99
5km	31:34	10:10	47.03
5M	52:16	10:27	46.28
10km	1:05:48	10:35	45.93
10M	1:48:58	10:54	45.86
Half	2:25:04	11:04	45.24
20M	3:47:10	11:22	45.77
Mara	5:02:28	11:33	45.84

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