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Fri 22nd May 2020 at 2:00pm by runnerbean

Walk > General
  • Time
    20:52
  • Miles
    1.10
  • Min/mi
    18:58
  • Stride(cm)
    71
  • Cals
    78
  • Cadence
    120
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    1856
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 20:52(18:54/m) 93/122bpm 78cal 60/67rpm 3.17/4.4mph
20:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 87 81-93 1946 125 120-134 0/2
0.13 2:33 1:09 18:29 84 84-84 1553 125 124-126 0/1
0.19 3:40 1:07 17:53 86 84-88 1537 123 122-126 1/0
0.25 4:57 1:17 20:28 86 86-86 1760 126 124-128 0/3
0.31 5:59 1:02 16:38 82 79-86 1364 125 122-128 0/6
0.38 7:06 1:07 17:46 80 78-82 1422 124 124-124 1/1
0.44 8:11 1:05 17:18 84 83-85 1453 122 120-124 1/2
0.50 9:17 1:06 17:42 80 79-82 1416 124 122-126 0/3
0.56 10:22 1:04 17:11 83 82-84 1426 124 122-126 0/3
0.63 11:24 1:02 16:36 79 77-81 1311 125 122-126 0/8
0.69 12:37 1:13 19:23 79 76-81 1531 122 118-126 1/1
0.75 13:43 1:07 17:46 97 91-105 1724 118 114-120 5/0
0.81 14:51 1:07 18:00 109 99-119 1962 117 114-118 5/0
0.88 15:57 1:06 17:40 112 108-117 1978 118 116-118 9/0
0.94 17:07 1:11 18:49 111 104-120 2088 117 114-120 6/0
1.00 18:20 1:12 19:12 113 108-117 2170 116 114-118 7/0
1.06 19:39 1:20 21:17 119 116-122 2532 115 112-120 7/0
1.10 20:52 1:13 28:53 105 96-115 3033 116 112-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.4% 20:26

  • Cadence Distribution

    120 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:42 17:30 More
    1km 10:58 17:38 More
    Mile 18:00 18:00 More
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