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runnerbean
F55 East Sussex

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About Me
“Our greatest glory is not in never falling, but in rising every time we do" Show More...

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What's your favourite thing about Fetcheveryone? All of it ...Fetch is a giant rainbow of bright happy colours and a very large family.

Recent Blogs
365	13th Sep
Result	1st Sep
For my dad	30th Aug

My parkrun
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Recent Training
25th Sep	General	5.4mi	4:18:26
25th Sep	Yoga	0mi	20:00
24th Sep	Yoga	0mi	30:00
24th Sep	General	3.1mi	38:54
23rd Sep	General	5.4mi	4:25:01

12 Month Benchmarks	Run	Bike
Mile	8:30	4:33
5k	28:08	15:42
5mi	47:43	31:08
10k	1:01:33	38:33
10mi	1:47:35	1:26:24
Half	2:21:05	0

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2023 Targets	Set your targets
Run 700 Walk 1000

Recent Threads
Elite Athletics Thread
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Knitting, crocheting and general craftery
Menopause and running

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Read Everyone!

This is a little side project! See my recent reads:

The Anonymous Source

A C Fuller
Look both ways

Linwood Barclay
Widows

Lynda la plante
The St Pauls Conspiracy

Roger Stelljes
The Santa Killer

Ross Greenwood
The gods of guilt

Michael connelly
Second chance

Sean black
Fear the silence

Robert B
Trial and retribution 5

Lynda la plante
The fire killer

Ross Geeenwood

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	PB	WB
200m	1						33 76.27								33 4:26/mi	76.27
400m	1							1:14 73.98							1:14 4:58/mi	73.98
800m	1						2:57 67.57								2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66							2:57 5:54/mi	68.66
1500m	1						6:17 65.11								6:17 6:44/mi	65.11
1mi	1			6:23 67.51											6:23 6:23/mi	67.51
1.5mi	3		11:40 58.29				10:04 69.83								10:04 6:43/mi	69.83
3000m	1						13:11 67.76								13:11 7:04/mi	67.76
2mi	1			14:47 63.36											14:47 7:24/mi	63.36
5km	8		24:19 61.38	23:30 63.77	23:44 63.44		21:53 70.51					24:34 66.39			21:53 7:03/mi	70.51
5mi	10				38:24 63.90	41:28 60.27	37:47 66.63	37:25 67.81	40:00 63.96	42:16 61.07	41:43 63.10	41:42 63.81	55:44 48.82		37:25 7:29/mi	67.81
10km	4		52:50 57.81	49:56 61.49	51:39 59.79		46:45 67.94								46:45 7:31/mi	67.94
8mi	2			1:02:37 63.56						1:02:23 67.54					1:02:23 7:48/mi	67.54
10mi	1	1:24:24 58.93													1:24:24 8:26/mi	58.93
13mi	1			1:55:51 56.78											1:55:51 8:55/mi	56.78
13.1mi	8	2:15:20 48.27	2:01:38 53.92	1:53:52 57.87	1:52:20 58.96		1:46:38 63.78	1:44:48 65.43	1:51:34 62.00					2:21:27 54.14	1:44:48 8:00/mi	65.43
16.5mi	1				2:20:11 60.25										2:20:11 8:30/mi	60.25
26.2mi	2			4:20:35 52.13			3:51:45 60.46								3:51:45 8:51/mi	60.46

2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	54.14	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	48.82	5mi
31 Mar	The Fetch Five	58:46	46.30	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	66.39	5km
13 May	Hastings 5 SB	41:42	63.81	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	63.10	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	61.07	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	67.54	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	63.96	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	62.00	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	67.81	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	65.43	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	69.46	5km
30 Sep	The Big 10k PB	46:45	67.94	10km
15 Aug	hersmonceaux relays PB	10:04	69.83	1.5mi
12 Aug	Hastings AC club champs PB	33	76.27	200m
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
25 Jul	Bexhill 5K PB	21:53	70.51	5km
27 Jun	Bexhill 5k	22:09	69.66	5km
9 Jun	SAL match Hastings PB	6:17	65.11	1500m
9 Jun	SAL match Hastings PB	13:11	67.76	3000m
23 May	Bexhill 5K	22:49	67.62	5km
13 May	Hastings Runners 5 SB	37:47	66.63	5mi
22 Apr	London Marathon PB	3:51:45	60.46	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	63.78	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa		0.00	5km
15 May	Hastings 5 Mile SB	41:28	60.27	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	58.85	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	59.79	10km
28 May	Hastings Runners club 5k SB	23:44	63.44	5km
27 Apr	Hastings 5 Mile SB	38:24	63.90	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	58.96	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	60.25	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.51	1mi
14 Oct	Beckley 10K SB	49:56	61.49	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	56.78	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	63.36	2mi
22 Aug	hersmonceaux relays	11:11	61.05	1.5mi
23 May	hastings runners club 5k SB	23:30	63.77	5km
22 Apr	London Marathon SB	4:20:35	52.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	57.87	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	63.56	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	57.81	10km
15 Jun	Hastings Race for Life SB	24:19	61.38	5km
6 Jun	Hersmonceaux Relays SB	11:40	58.29	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	53.92	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	48.27	13.1mi
15 Jan	Great South Run ! PB	1:24:24	58.93	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	92	79	90	101	56	82	81	104	66	0	0	0	751
2023	72	95	66	34	21	48	25	26	17	0	0	0	404
2023	0	0	0	0	0	0	8	32	20	0	0	0	59
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
4.9mi, 3:16:39 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment	3mi, 2:00:00 Walk - General Add a comment 9.3mi, 1:03:34 Bike - General Split Summary === 1) 5mi - 36:58(7:24/mi) 100/101bpm [739b/mi] 139cal 8.12/18.12mph 2) 4.28mi - 26:36(6:13/mi) 100/101bpm [622b/mi] 82cal 9.64/15.57mph 30th Aug 2023, 1:46pm fetcheveryone wrote: Bike ok? 30th Aug 2023, 1:48pm Ness wrote: Hope everything was OK with your bike x 30th Aug 2023, 1:53pm runnerbean wrote: Gears better but not right. Have found a local little shop but he’s shut today . I’ll try tomorrow 30th Aug 2023, 1:58pm cathrobinson wrote: Ace Add a comment 3.1mi, 1:26:51 Walk - General Split Summary === 1) 5.16mi - 1:50:24(21:24/mi) 97/102bpm [2076b/mi] 331cal 57/77rpm 2.8/28.83mph Add a comment	-	2.1mi, 43:23:00 Walk - General Add a comment 0mi, 15:00 Cross - Yoga 1st Sep 2023, 7:38am Ness wrote: Namaste x Add a comment	2.4mi, 32:16 Run - General Split Summary === 1) 1mi - 16:20(16:20/mi) 129/154bpm [2107b/mi] 117cal 3.67/6.78mph 2) 1mi - 12:14(12:14/mi) 142/169bpm [1738b/mi] 97cal 4.9/6.99mph 3) 0.35mi - 3:42(10:37/mi) 148/165bpm [1571b/mi] 31cal 5.65/7.14mph 2nd Sep 2023, 10:46am Velociraptor wrote: Well done :) I had a wee robin for company today and thought of you. 2nd Sep 2023, 11:22am runnerbean wrote: That’s just your mum sending you a reminder that she’s watching you. 2nd Sep 2023, 11:50am Velociraptor wrote: If it had been Mum's robin it wouldn't have been able to resist joining in with a chorus of How Much Is That Doggie In The Window chaffinch Add a comment	6mi, 11:15:42 Walk - General Add a comment 0mi, 20:00 Cross - Yoga 3rd Sep 2023, 10:07am .B. wrote: You bendy yet? Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0.5mi, 11:57 Walk - General Split Summary === 1) 0.52mi - 11:57(23:08/mi) 116/132bpm [2684b/mi] 71cal 61/66rpm 2.59/3.82mph Add a comment 10.3mi, 1:01:18 Bike - General Split Summary === 1) 5mi - 27:19(5:28/mi) 122/164bpm [667b/mi] 166cal 10.98/19.04mph 2) 5mi - 31:53(6:23/mi) 132/159bpm [842b/mi] 209cal 9.41/16.49mph 3) 0.33mi - 2:06(6:18/mi) 135/144bpm [851b/mi] 13cal 9.52/12.15mph 4th Sep 2023, 5:58pm .B. wrote: Nice miles 👍 4th Sep 2023, 7:31pm runnerbean wrote: Was a beautiful day. Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
0mi, 20:00 Cross - Yoga Add a comment 3.4mi, 1:29:48 Walk - General Split Summary === 1) 3.36mi - 1:29:48(26:42/mi) 86/127bpm [2296b/mi] 236cal 56/79rpm 2.25/24.75mph Add a comment	0mi, 10:00 Cross - Yoga Add a comment 0mi, 20:00 Cross - Yoga Add a comment	3.5mi, 3:30:44 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment	4.2mi, 2:16:31 Walk - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment 0mi, 30:00 Cross - Weights Add a comment	4.6mi, 3:21:47 Walk - General Add a comment	0mi, 30:00 Cross - Yoga Add a comment	3.8mi, 2:17:36 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
3.1mi, 1:22:16 Walk - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment 1.4mi, 15:14 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 136/157bpm [1524b/mi] 88cal 5.36/6.74mph 2) 0.35mi - 4:02(11:22/mi) 152/167bpm [1727b/mi] 37cal 5.28/6.82mph 12th Sep 2023, 11:34am Mrs Jigs (Luverlylegs) wrote: 😊 Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0.5mi, 9:19 Walk - General Split Summary === 1) 0.48mi - 9:19(19:30/mi) 134/165bpm [2613b/mi] 72cal 62/63rpm 3.08/11.65mph Add a comment 9.3mi, 54:04 Bike - General Early bike ride. Seafront almost empty now … thank the Lord. 🤦🏽‍♀️ Split Summary === 1) 5mi - 27:42(5:32/mi) 131/164bpm [726b/mi] 197cal 10.83/17.78mph 2) 4.3mi - 26:22(6:08/mi) 135/160bpm [828b/mi] 175cal 9.78/16.24mph 13th Sep 2023, 8:40am .B. wrote: Nice :) Add a comment	5mi, 4:31:36 Walk - General Add a comment	0mi, 25:00 Cross - Yoga Add a comment 2mi, 23:59 Run - General Split Summary === 1) 1mi - 13:02(13:02/mi) 130/160bpm [1695b/mi] 96cal 4.6/25.32mph 2) 1mi - 10:46(10:46/mi) 148/161bpm [1594b/mi] 95cal 5.57/7.93mph 3) 0.02mi - 10(9:24/mi) 155/155bpm [1457b/mi] 1cal 6.38/6.62mph Add a comment	5.4mi, 4:23:05 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 2.6mi, 33:18 Run - Run-Walk To the waterfall through the magic woods. Split Summary === 1) 1mi - 12:55(12:55/mi) 129/154bpm [1666b/mi] 96cal 4.64/26.82mph 2) 1mi - 14:53(14:53/mi) 135/174bpm [2009b/mi] 104cal 4.03/6.7mph 3) 0.57mi - 5:31(9:36/mi) 149/164bpm [1429b/mi] 48cal 6.25/6.87mph 17th Sep 2023, 9:24am Ness wrote: Lovely x 17th Sep 2023, 11:02am Diogenes wrote: 🪄 🌳 17th Sep 2023, 12:26pm .B. wrote: heart Add a comment	3.3mi, 2:06:19 Walk - General Add a comment 0mi, 10:00 Cross - Core Add a comment 0mi, 15:00 Cross - Yoga Add a comment 0mi, 20:00 Cross - Weights Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
0mi, 10:00 Cross - Yoga Add a comment 0mi, 15:00 Cross - Yoga Add a comment 2.5mi, 28:31 Run - General Split Summary === 1) 1mi - 12:52(12:52/mi) 136/160bpm [1751b/mi] 103cal 4.66/25.69mph 2) 1mi - 10:12(10:12/mi) 155/166bpm [1580b/mi] 95cal 5.89/6.99mph 3) 0.51mi - 5:27(10:44/mi) 157/175bpm [1685b/mi] 50cal 5.59/7.7mph 19th Sep 2023, 9:12am Ness wrote: Well done Add a comment	0mi, 15:00 Cross - Yoga Add a comment 0.7mi, 13:19 Walk - General Split Summary === 1) 0mi - 8(0/mi) 80/82bpm [INFb/mi] 58/59rpm 2) 0mi - 1(0/mi) 81/81bpm [INFb/mi] 59/59rpm 3) 0.68mi - 13:09(19:16/mi) 91/115bpm [1753b/mi] 43cal 58/62rpm 3.12/3.86mph Add a comment 0.8mi, 14:50 Walk - General Split Summary === 1) 0.76mi - 14:50(19:30/mi) 82/98bpm [1600b/mi] 37cal 61/68rpm 3.08/4.32mph Add a comment 0mi, 20:00 Cross - Yoga Add a comment	4.7mi, 3:16:43 Walk - General Add a comment	4mi, 3:06:04 Walk - General Add a comment 3.1mi, 38:47 Run - General Split Summary === 1) 1mi - 12:28(12:28/mi) 133/153bpm [1657b/mi] 95cal 4.81/6.37mph 2) 1mi - 15:05(15:05/mi) 150/175bpm [2263b/mi] 132cal 3.98/6.51mph 3) 1mi - 9:58(9:58/mi) 148/174bpm [1476b/mi] 86cal 6.02/7.26mph 4) 0.14mi - 1:16(9:11/mi) 158/161bpm [1450b/mi] 12cal 6.54/6.55mph 22nd Sep 2023, 7:52am .B. wrote: You’re steamed up :) 22nd Sep 2023, 7:53am Diogenes wrote: Taking a sideways look at the world 22nd Sep 2023, 8:17am Ness wrote: :) 22nd Sep 2023, 8:18am runnerbean wrote: Some days my world seems sideways. 😂 22nd Sep 2023, 12:55pm Mrs Jigs (Luverlylegs) wrote: Humid at the waterfall? Add a comment	5.4mi, 4:25:01 Walk - General Add a comment	0mi, 30:00 Cross - Yoga Add a comment 3.1mi, 38:54 Run - General Split Summary === 1) 1mi - 15:25(15:25/mi) 126/152bpm [1942b/mi] 103cal 3.89/6.47mph 2) 1mi - 13:20(13:20/mi) 150/169bpm [2000b/mi] 118cal 4.5/6.62mph 3) 1mi - 9:21(9:21/mi) 151/165bpm [1413b/mi] 83cal 6.41/6.87mph 4) 0.08mi - 48(9:42/mi) 168/176bpm [1629b/mi] 7cal 6.19/6.45mph 24th Sep 2023, 8:39am Ness wrote: Morning 🌄 x 24th Sep 2023, 8:51am Diogenes wrote: yellowsaber 24th Sep 2023, 8:54am Velociraptor wrote: Nice :) Add a comment	5.4mi, 4:18:26 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment

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runnerbean F55 East Sussex

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runnerbean
F55 East Sussex