Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 12:00pm by Poshjock

Run > General
  • Time
    34:00
  • Miles
    3.07
  • Min/mi
    11:04
  • Pacing
    79.4%
  • WAVA
    47.60
  • Stride(cm)
    92
  • Cals
    429
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/166bpm 112cal 5.79/6.16mph
2) 1m - 10:20(10:20/m) 164/169bpm 149cal 5.8/6.24mph
3) 1m - 12:27(12:27/m) 151/170bpm 156cal 4.82/6.41mph
4) 0.07m - 51(11:32/m) 166/170bpm 12cal 5.21/5.89mph
10:22 10:20 12:27 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:53 97 56-126 1152 160 156-164
0.25 2:44 1:15 9:57 116 111-119 1154 164 160-166
0.38 4:02 1:18 10:27 119 113-128 1243 165 162-168
0.50 5:20 1:18 10:21 124 122-127 1283 169 166-170
0.63 6:33 1:13 9:46 132 124-141 1289 169 166-170
0.75 7:54 1:22 10:52 142 127-157 1543 168 164-172
0.88 9:10 1:15 10:01 159 146-166 1593 165 162-168
1.00 10:22 1:12 9:38 164 163-166 1580 164 162-166
1.13 11:38 1:16 10:12 164 162-167 1671 165 162-166
1.25 12:53 1:14 9:56 163 159-165 1618 164 162-166
1.38 14:13 1:20 10:44 163 160-167 1749 164 158-168
1.50 15:33 1:20 10:41 163 161-164 1741 164 160-166
1.63 16:55 1:22 10:53 164 161-166 1785 164 162-166
1.75 18:07 1:13 9:40 164 161-166 1586 163 160-166
1.88 19:24 1:17 10:13 167 161-169 1705 162 160-164
2.00 20:42 1:18 10:23 165 164-167 1713 163 152-166
2.13 21:58 1:16 10:11 166 164-168 1690 166 164-168
2.25 23:37 1:39 13:10 162 147-169 2133 138 116-168
2.38 25:51 2:14 17:55 134 126-146 2400 119 118-122
2.50 28:00 2:08 17:06 130 123-140 2224 129 118-162
2.63 29:14 1:14 9:55 152 138-163 1506 164 160-166
2.75 30:30 1:16 10:05 160 156-164 1614 163 158-166
2.88 31:49 1:19 10:32 162 159-166 1705 163 158-166
3.00 33:10 1:21 10:51 166 160-170 1800 164 160-166
3.07 34:01 51 11:41 167 162-170 1951 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 164 2.8 29:15 10:22
    Walk 13.6 118 0.3 4:37 18:24
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.29% More
    800m 4:56 9:55 43.52% More
    1km 6:12 9:59 45.02% More
    Mile 10:06 10:06 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.84
    5km 34:26 11:05 47.52
    5M 57:01 11:24 46.46
    10km 1:11:47 11:33 45.94
    10M 1:58:53 11:53 45.76
    Half 2:38:17 12:05 45.50
    20M 4:07:52 12:24 44.84
    Mara 5:30:00 12:36 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here