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Fri 22nd May 2020 at 10:00am by minardi

Run > General
  • Time
    1:40:46
  • Miles
    9.16
  • Min/mi
    11:00
  • Pacing
    66.4%
  • WAVA
    53.55
  • Stride(cm)
    86
  • Cals
    881
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1453
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 120/127bpm 92cal 5.31/5.66mph
2) 1m - 11:14(11:14/m) 129/136bpm 101cal 5.34/5.82mph
3) 1m - 10:58(10:58/m) 136/156bpm 101cal 5.47/6.18mph
4) 1m - 11:14(11:14/m) 129/137bpm 94cal 5.34/5.55mph
5) 1m - 11:11(11:11/m) 131/140bpm 93cal 5.36/5.93mph
6) 1m - 11:04(11:04/m) 131/142bpm 89cal 5.42/8.41mph
7) 1m - 10:36(10:36/m) 140/152bpm 101cal 5.66/8.62mph
8) 1m - 11:05(11:05/m) 142/174bpm 104cal 5.41/6.01mph
9) 1m - 10:30(10:30/m) 139/164bpm 91cal 5.72/6.2mph
10) 0.16m - 1:35(9:58/m) 142/143bpm 15cal 6.02/5.99mph
11:18 11:14 10:58 11:14 11:11 11:04 10:36 11:05 10:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:38 110 79-123 1280 165 120-170 2/1
0.50 5:45 2:50 11:21 121 117-124 1373 169 168-172 2/0
0.75 8:29 2:44 10:58 121 115-124 1327 169 166-172 0/2
1.00 11:38 3:09 +20 12:36 123 121-127 1551 169 164-174 4/0
1.25 14:25 2:47 11:08 127 123-136 1414 169 166-172 1/3
1.50 17:13 2:48 11:10 129 126-136 1441 170 168-174 2/1
1.75 20:14 3:01 +13 12:04 128 126-130 1544 170 166-174 1/0
2.00 23:10 2:56 +4 11:44 131 129-133 1537 171 168-174 0/2
2.25 26:03 2:53 +4 11:31 131 125-133 1508 170 166-178 2/2
2.50 29:42 3:39 +58 14:37 142 128-156 2074 171 166-176 3/1
2.75 32:28 2:46 11:04 144 141-148 1593 173 170-178 2/1
3.00 36:44 4:16 +1:32 17:04 118 70-146 2014 169 120-174 1/2
3.25 39:36 2:52 11:30 126 123-128 1449 171 168-174 1/2
3.50 42:24 2:47 11:09 129 125-137 1439 171 168-174 1/1
3.75 45:10 2:47 11:07 130 127-135 1446 172 168-174 2/2
4.00 47:57 2:47 11:08 133 129-136 1480 171 168-174 1/1
4.25 50:44 2:47 11:08 130 126-136 1448 171 168-174 1/1
4.50 54:06 3:22 +41 13:27 130 125-133 1748 171 168-174 2/1
4.75 56:58 2:52 11:26 130 125-136 1487 171 168-174 3/1
5.00 59:49 2:52 11:27 132 128-140 1512 170 168-174 2/1
5.25 1:02:36 2:47 +6 11:07 131 128-133 1457 171 166-180 1/3
5.50 1:05:22 2:46 11:03 121 93-142 1337 172 168-176 2/0
5.75 1:08:38 3:16 +29 13:02 134 128-139 1747 169 120-174 1/3
6.00 1:11:29 2:51 11:24 134 131-140 1529 173 170-176 2/2
6.25 1:14:19 2:50 11:22 139 131-149 1580 172 164-176 2/1
6.50 1:16:57 2:38 10:33 139 136-142 1466 173 170-180 1/2
6.75 1:19:25 2:27 9:49 139 136-142 1365 176 172-188 2/0
7.00 1:22:45 3:20 +41 13:20 144 138-151 1919 176 166-188 1/2
7.25 1:25:26 2:42 10:47 135 130-141 1456 172 168-174 3/2
7.50 1:28:34 3:07 +16 12:28 139 136-163 1734 171 168-174 1/2
7.75 1:32:35 4:02 +1:12 16:08 150 123-174 2419 171 120-176 1/2
8.00 1:36:59 4:24 +1:40 17:34 138 95-159 2424 172 120-176 1/1
8.25 1:39:42 2:43 10:52 145 144-149 1575 172 170-174 0/2
8.50 1:44:03 4:22 +1:46 17:26 122 73-149 2127 171 120-180 1/2
8.75 1:47:28 3:24 +46 13:37 143 127-163 1946 172 120-178 1/1
9.00 1:50:02 2:34 10:16 139 137-142 1427 175 174-178 2/1
9.16 1:51:37 1:35 9:59 142 140-143 1418 175 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 171 9.1 1:40:19 11:41
    Walk 4.1 120 0 4:49 4:25:50
    Still 0.0 - - 1 -
    Pause 5.5 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.57% More
    800m 5:00 10:04 47.15% More
    1km 6:25 10:19 47.67% More
    Mile 10:40 10:40 48.18% More
    5k 35:20 11:22 50.34% More
    5 miles 58:25 11:41 49.27% More
    10k 1:13:12 11:47 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 55.13
    5km 31:32 10:09 56.40
    5M 52:34 10:31 54.76
    10km 1:06:24 10:41 53.97
    10M 1:50:44 11:04 53.54
    Half 2:28:01 11:18 53.10
    20M 3:53:14 11:40 51.91
    Mara 5:11:45 11:54 50.88

Fetch Miles

12:41 Frithbank
11:34 Along the river bank
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