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minardi F55

FETCH SUPPORTER

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STATUS There is no angry way to say bubbles

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FERC

About Me
slow running human Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? I love all of it but especially the people. Never met a fetchie that I didn't like.

Recent Blogs
Medium long run day	18th Apr
Long run Saturday	17th Apr
New shoos	16th Apr
Work in progress	15th Apr
Another meh blog	14th Apr

Recent Training
18th Apr	Medium Long Run	12.0	2:12:03
17th Apr	Walking	0.3	6:46
17th Apr	Warm Down	0.2	3:42
17th Apr	Long Run	20.1	3:50:01
15th Apr	General	5.4	56:47

Planned Races	Show more
Olympic Challenge	1st May
Boston Marathon UK	31st May
Round Sheffield Run	27th Jun
Shocking Shirt Shuffle	18th Jul
Round The Rock Ultra	7th Aug

12 Month Benchmarks	Run	Bike
Mile	9:09	5:00
5k	29:01	17:19
5mi	49:42	0
10k	1:04:37	0
10mi	1:49:27	0
Half	2:25:49	0
Mara	5:11:50	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
I've got unicorns in my basket
The Fetcheveryone Castle Challenge
Things I found on Rightmove
Unlockable Badges
Fetcheveryone Running Club (FERC)
Days in a Row watch - have you got Days in a Row?

Followers (15)

Badges Collected	See available badges
+ 231 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	21 5:38/mi					21
400m	1	1:50 7:23/mi				1:50
1mi	2	8:25 8:25/mi				8:25	8:29
5km	109	26:58 8:41/mi								27:51	29:24	28:39	27:54	27:30	28:10	26:58	29:01
6km	1	35:15 9:27/mi		35:15
5mi	3	47:10 9:26/mi										47:10	1:02:00
5.7mi	1	53:28 9:23/mi		53:28
5.9mi	1	53:42 9:06/mi							53:42
6mi	1	1:01:14 10:12/mi												1:01:14
10km	34	55:10 8:53/mi	1:00:15	56:28	58:58	57:12	55:10	56:13		57:25	1:00:13	56:50	58:00	57:17	56:45	58:14
8mi	2	1:21:06 10:08/mi							1:21:06	1:22:12
8.7mi	1	1:25:02 9:44/mi		1:25:02
15.2km	1	1:30:10 9:32/mi												1:30:10
9.5mi	1	1:29:03 9:22/mi					1:29:03
10mi	4	1:33:38 9:22/mi						1:33:38		1:46:42	1:36:08					1:41:28
13.1mi	24	2:00:24 9:11/mi	2:09:48	2:08:38	2:17:07	2:08:01	2:00:24	2:02:48	2:08:40	2:08:04	2:09:54	2:03:46	2:11:51	2:04:22			2:24:22
15mi	2	2:28:10 9:53/mi												2:28:10
26.2km	1	2:39:55 9:49/mi					2:39:55
30km	1	3:22:41 10:52/mi				3:22:41
26.2mi	26	4:33:27 10:26/mi			4:52:34	5:02:10	4:51:55	4:37:59	4:46:09	4:41:34	4:50:50	4:41:10	4:39:00	4:33:27	5:05:54	4:39:43	5:10:52
33.3mi	1	6:00:00 10:50/mi										6:00:00

Date	Planned Races			Distance
21 Nov	Vigilantes Maravan - Day 2 Confirmed			26.2mi
31 Oct	Worksop Half Marathon Confirmed			13.1mi
11 Sep	Marathon du Medoc Confirmed			26.2mi
7 Aug	Round The Rock Ultra Confirmed			48mi
18 Jul	Shocking Shirt Shuffle Confirmed			6hr
27 Jun	Round Sheffield Run Confirmed			20km
31 May	Boston Marathon UK Confirmed			26.2mi
1 May	Olympic Challenge Confirmed			6hr
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	29:01	62.37	5km
4 Oct	Virtual London Marathon	5:10:52	55.03	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	48.40	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	49.39	13.1mi
15 Mar	Sleaford Half Marathon	2:24:22	56.05	13.1mi
25 Jan	Andover parkrun	29:58	59.68	5km
18 Jan	Boston parkrun	29:48	60.01	5km
4 Jan	Boston parkrun	30:27	58.73	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.21	5km
25 Dec	Boston parkrun	34:11	52.32	5km
21 Dec	Cirencester parkrun	36:51	48.53	5km
14 Dec	Boston parkrun	29:56	59.75	5km
7 Dec	Boston parkrun	30:09	59.32	5km
1 Dec	Skegness 10km	1:00:24	61.89	10km
30 Nov	Boston parkrun	30:29	58.67	5km
23 Nov	King’s Lynn parkrun	29:11	61.28	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.75	5km
27 Oct	Fenland 10	1:41:28	60.36	10mi
26 Oct	Boston parkrun	31:06	57.50	5km
19 Oct	Cirencester parkrun	34:35	51.71	5km
13 Oct	Perkins Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.41	5km
28 Sep	Boston parkrun	30:36	58.44	5km
22 Sep	West Pinchbeck 10K	1:05:03	57.46	10km
14 Sep	Boston parkrun	31:34	56.65	5km
7 Sep	Boston parkrun	33:11	53.89	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.29	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.33	5km
9 Jun	Beer Lovers Marathon	6:26:43	43.63	26.2mi
1 Jun	Boston parkrun	29:11	61.28	5km
18 May	Clumber Park parkrun	29:09	61.35	5km
12 May	Eye 10k Road Race	58:14	64.19	10km
11 May	Boston parkrun	28:48	62.10	5km
14 Apr	Boston Marathon UK	4:39:43	59.50	26.2mi
6 Apr	Boston Parkrun	28:22	62.31	5km
30 Mar	Boston parkrun	28:17	62.50	5km
23 Mar	Market Rasen Racecourse parkrun	26:58	65.55	5km
9 Mar	Boston Parkrun	28:49	61.34	5km
2 Mar	Cirencester parkrun	35:47	49.40	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	56.93	10km
16 Feb	Boston parkrun	29:29	59.95	5km
9 Feb	Boston parkrun	29:44	59.45	5km
26 Jan	Belton House parkrun	28:51	61.27	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.27	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.43	5km
5 Jan	Boston parkrun	29:53	59.15	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.40	5km
25 Dec	Boston Parkrun	38:14	46.23	5km
2 Dec	Skegness 10km	58:04	63.55	10km
24 Nov	Boston parkrun	29:08	60.67	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	54.03	26.2mi
10 Nov	Boston parkrun	28:49	61.34	5km
3 Nov	Boston Parkrun	28:26	62.17	5km
27 Oct	Boston parkrun	29:08	60.67	5km
20 Oct	Boston parkrun	28:28	62.09	5km
14 Oct	Spires and steeples challenge	5:34:40	49.73	26.2mi
13 Oct	Boston Parkrun	29:39	59.62	5km
6 Oct	Cirencester parkrun	41:34	42.52	5km
30 Sep	West Pinchbeck 10K	58:49	62.74	10km
8 Sep	Marathon du Medoc	6:14:34	44.44	26.2mi
1 Sep	Boston parkrun	28:22	62.31	5km
25 Aug	Boston parkrun	28:48	61.38	5km
18 Aug	Boston parkrun	28:26	62.17	5km
10 Aug	Sleaford Striders Summer 10km	56:45	65.03	10km
4 Aug	Boston parkrun	28:58	61.02	5km
28 Jul	Cirencester parkrun	40:10	44.01	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun	28:10	62.76	5km
7 Jul	Boston parkrun	28:31	61.99	5km
30 Jun	Boston parkrun	28:50	61.30	5km
23 Jun	Boston parkrun	29:01	60.92	5km
16 Jun	Boston parkrun	28:40	61.66	5km
26 May	Boston parkrun	29:04	60.81	5km
19 May	Boston parkrun	29:07	60.71	5km
12 May	Boston parkrun	33:46	52.35	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.18	5km
15 Apr	Boston Marathon UK	5:05:54	53.68	26.2mi
14 Apr	Boston parkrun	30:26	57.41	5km
25 Feb	Malta Marathon	5:07:12	53.46	26.2mi
27 Jan	Boston parkrun	29:09	59.94	5km
13 Jan	Boston parkrun	29:36	59.03	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.95	5km
23 Dec	Boston parkrun	29:27	59.33	5km
2 Dec	Boston parkrun	29:04	60.11	5km
25 Nov	Boston parkrun	29:07	60.01	5km
19 Nov	Wonderland Caucus Race	5:10:03	52.97	26.2mi
11 Nov	Boston parkrun	29:11	59.87	5km
5 Nov	The 3 River Challenge	2:34:58	58.27	15mi
4 Nov	Boston parkrun	30:11	57.89	5km
28 Oct	Boston parkrun	28:54	60.46	5km
9 Sep	Boston parkrun	28:22	61.60	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	61.57	13.1mi
2 Sep	Boston parkrun	27:30	63.54	5km
26 Aug	Boston parkrun	28:24	61.53	5km
12 Aug	Boston parkrun	29:02	60.18	5km
5 Aug	Boston parkrun	28:34	61.17	5km
29 Jul	Boston parkrun	29:22	59.50	5km
15 Jul	Boston parkrun	29:08	59.98	5km
9 Jul	Spilsby Show	1:01:14	57.46	6mi
1 Jul	Boston parkrun	28:20	61.67	5km
24 Jun	Boston parkrun	28:43	60.85	5km
17 Jun	Boston parkrun	28:38	61.02	5km
28 May	Mont St Michel Marathon	5:06:59	53.50	26.2mi
13 May	Boston parkrun	28:05	62.22	5km
7 May	Wings for life Cambridge	1:30:10	62.50	15.22km
6 May	Boston parkrun	28:00	62.40	5km
30 Apr	Grand East Anglia Run	57:17	63.61	10km
29 Apr	Boston parkrun	27:46	62.21	5km
22 Apr	Boston parkrun	28:34	60.47	5km
17 Apr	Boston Marathon UK	4:36:24	58.63	26.2mi
1 Apr	Boston parkrun	27:45	62.25	5km
12 Mar	Stanwick Lakes Spring Run HM	2:04:22	62.61	13.1mi
25 Feb	Boston parkrun	27:36	62.59	5km
5 Feb	Gloucester Marathon	4:33:27	59.26	26.2mi
28 Jan	Boston parkrun	28:11	61.30	5km
22 Jan	Folksworth 15	2:28:10	60.18	15mi
7 Jan	Boston parkrun	28:02	61.62	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.83	5km
3 Dec	Boston parkrun	28:07	61.44	5km
19 Nov	Boston parkrun	28:28	60.68	5km
12 Nov	Boston parkrun	28:51	59.88	5km
22 Oct	Boston parkrun	27:54	61.92	5km
9 Oct	Yorkshire Marathon	4:39:00	58.09	26.2mi
25 Sep	West Pinchbeck 10k	58:50	61.16	10km
17 Sep	Boston Parkrun	28:45	60.09	5km
20 Aug	Bassingham Bash 5	1:02:00	46.04	5mi
19 Aug	Sleaford Striders Summer 10km	58:00	62.04	10km
14 Aug	Newark Half Marathon	2:11:51	59.06	13.1mi
30 Jul	Boston parkrun	29:31	58.53	5km
23 Jul	Boston parkrun	29:47	58.00	5km
18 Jun	Boston parkrun	31:21	55.10	5km
21 May	Boston parkrun	29:42	58.16	5km
30 Apr	Boston parkrun	43:29	39.73	5km
17 Apr	Boston Marathon UK	4:40:59	56.93	26.2mi
26 Mar	Boston parkrun	28:32	59.86	5km
19 Mar	Boston parkrun	29:22	58.17	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	57.51	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.91	13.1mi
23 Jan	Boston parkrun	28:57	59.00	5km
2 Jan	Boston parkrun	29:17	58.33	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon	4:41:10	56.89	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	60.89	13.1mi
7 Nov	Boston parkrun	28:39	59.62	5km
11 Oct	Great Eastern Run	2:12:07	58.21	13.1mi
27 Sep	West Pinchbeck 10k	59:26	59.80	10km
30 Aug	Boston 6 Hour Endurance	6:00:00	57.47	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	60.55	10km
8 Aug	Bassingham Bash 5	47:10	59.80	5mi
28 Jun	Abbey 10k	58:22	60.89	10km
7 Jun	Woodhall Spa 10k	56:50	62.53	10km
3 May	North Lincolnshire Half Marathon	2:03:47	62.13	13.1mi
19 Apr	Bourne Woods 10k	58:09	60.37	10km
8 Mar	Surrey Half Marathon	2:03:46	61.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.54	5km
16 Nov	Skegness 10km	1:00:13	58.30	10km
18 Oct	Peterborough parkrun #66	29:24	57.45	5km
16 Mar	Barcelona Marathon	4:50:50	53.61	26.2mi
2 Mar	Silverstone Half Marathon	2:09:54	57.77	13.1mi
23 Feb	Snake Lane 10	1:36:08	59.09	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon	2:08:04	58.60	13.1mi
30 Nov	Peterborough parkrun #18	27:51	59.98	5km
9 Nov	Peterborough parkrun #15	28:00	59.66	5km
19 Oct	Peterborough parkrun #12	27:54	59.87	5km
6 Oct	MBNA Chester Marathon	4:41:34	55.37	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.20	5km
31 Aug	Peterborough parkrun #5	28:23	58.85	5km
16 Aug	Sleaford Summer 10k	57:25	60.41	10km
10 Aug	Peterborough parkrun #2	28:22	58.89	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	54.51	13.1mi
27 Jul	Heckington 10	1:46:42	53.24	10mi
17 Jul	Bolingbroke Breaker 8M	1:22:12	54.58	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run	2:08:40	57.63	13.1mi
16 Sep	Tennyson 8	1:21:06	54.66	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	51.70	26.2mi
20 Jun	Seabank	5:00:45	51.19	26.2mi
9 Jun	Blaydon Race	53:42	60.60	5.9mi
22 Apr	London Marathon	4:46:09	53.14	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.91	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	4:37:59	54.70	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.81	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	58.45	10km
10 Jul	Notfast Open 10k	57:47	58.62	10km
5 Jun	Woodhall Spa 10k	56:23	60.08	10km
24 Apr	Tulip 10k Charity Road Race	56:13	59.56	10km
10 Apr	Paris Marathon	4:51:32	51.52	26.2mi
20 Mar	Fleet Half Marathon	2:02:48	58.97	13.1mi
27 Feb	Snake Lane 10	1:33:38	58.54	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	4:51:55	51.45	26.2mi
10 Oct	Great Eastern Run	2:43:09	44.39	13.1mi
26 Sep	West Pinchbeck 10k	57:22	58.36	10km
14 Aug	Fetch Lincoln 100m	21	57.16	100mi
14 Aug	Fetch Lincolnshire Mile	8:29	57.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	59.91	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker)	1:29:03	58.38	9.5mi
6 Jun	Woodhall Spa 10K	55:45	60.05	10km
2 May	Langtoft 10km	55:42	60.11	10km
11 Apr	Friskney Half Marathon	2:00:24	59.48	13.1mi
21 Mar	Radar Challenge 10k	55:10	60.01	10km
14 Mar	Kilomathon - England	2:39:55	56.35	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox	1:50	51.30	400mi
12 Dec	Cambridge and All Angles Mile	8:25	57.02	1mi
11 Oct	Great Eastern Run	2:08:01	55.94	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	57:12	57.88	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	55.78	10km
26 Apr	London Marathon	5:02:10	48.59	26.2mi
15 Feb	Stamford 30K	3:22:41	50.36	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run	2:17:07	51.68	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	58:58	55.56	10km
26 May	BUPA London 10,000	1:00:03	54.56	10km
13 Apr	London Marathon	4:52:34	49.67	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run	35:15	53.49	6km
2 Dec	Luton Marathon 3 Stage Relay	1:25:02	54.42	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	59.20	5mi
14 Oct	Great Eastern Run	2:08:38	54.54	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race	53:28	55.67	5.7mi
3 Jun	Woodhall Spa 10K	59:59	54.09	10km
6 May	Great East Anglia Run	56:28	57.46	10km
4 Mar	Woburn 10k	59:17	54.24	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run	2:09:48	53.56	13.1mi
17 Sep	West Pinchbeck	1:00:15	53.37	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	136	121	100	126	0	0	0	0	0	0	0	0	484
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	148	122	171	124	65	33	101	130	176	118	168	173	1530
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
7mi, 1:16:37 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 132/150bpm 87cal 5.51/5.97mph 2) 1m - 10:51(10:51/m) 142/157bpm 94cal 5.53/5.89mph 3) 1m - 11:06(11:06/m) 135/150bpm 85cal 5.4/6.05mph 4) 1m - 11:07(11:07/m) 124/151bpm 66cal 5.39/5.97mph 5) 1m - 10:44(10:44/m) 119/126bpm 43cal 5.59/6.05mph 6) 1m - 10:54(10:54/m) 122/138bpm 52cal 5.51/5.8mph 7) 1m - 10:46(10:46/m) 119/125bpm 42cal 5.58/5.85mph 8) 0.03m - 15(9:55/m) 122/123bpm 1cal 6.05/5.85mph 23rd Mar 2021, 11:45am Stevce wrote: well done Minardi ! 23rd Mar 2021, 12:06pm Fenland Flier wrote: Did you see any strange cyclist's today? 23rd Mar 2021, 5:56pm minardi wrote: Unfortunately not! Add a comment	1.1mi, 12:49 Running - Warm Down Split Summary === 1) 0.11m - 1:13(11:13/m) 123/130bpm 8cal 5.35/5.18mph 2) 0.06m - 1:01(17:12/m) 127/133bpm 8cal 3.49/5.03mph 3) 0.13m - 1:28(11:10/m) 131/142bpm 9cal 5.37/4.88mph 4) 0.05m - 38(12:54/m) 138/143bpm 5cal 4.65/4.72mph 5) 0.1m - 1:05(10:42/m) 132/138bpm 9cal 5.61/5.91mph 6) 0.05m - 46(16:12/m) 134/140bpm 5cal 3.7/5.95mph 7) 0.11m - 1:06(10:32/m) 132/139bpm 9cal 5.7/5.8mph 8) 0.05m - 45(16:28/m) 137/142bpm 5cal 3.64/5.49mph 9) 0.1m - 1:03(10:20/m) 132/138bpm 8cal 5.8/5.11mph 10) 0.05m - 41(14:10/m) 137/138bpm 5cal 4.23/5.2mph 11) 0.3m - 3:03(10:11/m) 139/147bpm 28cal 5.9/6.32mph Add a comment 4.1mi, 44:08 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 139/151bpm 95cal 5.53/6.32mph 2) 1m - 10:38(10:38/m) 139/148bpm 95cal 5.64/5.85mph 3) 1m - 10:42(10:42/m) 142/148bpm 97cal 5.61/5.82mph 4) 1m - 10:54(10:54/m) 142/148bpm 96cal 5.51/6.18mph 5) 0.09m - 1:04(11:28/m) 144/145bpm 9cal 5.23/5.43mph 24th Mar 2021, 5:23pm Fenland Flier wrote: I hope the other mile run walk wasn't because of your calf x 24th Mar 2021, 6:21pm minardi wrote: No, CBAs! 24th Mar 2021, 6:46pm Fenland Flier wrote: :-o and here was me thinking you enjoyed running ;-) Add a comment	6.4mi, 1:06:21 Running - General With Odie Split Summary === 1) 1m - 10:19(10:19/m) 129/148bpm 89cal 5.82/5.99mph 2) 1m - 10:24(10:24/m) 143/148bpm 95cal 5.77/6.16mph 3) 1m - 10:19(10:19/m) 143/156bpm 92cal 5.82/6.3mph 4) 1m - 10:25(10:25/m) 143/153bpm 96cal 5.76/5.91mph 5) 1m - 10:20(10:20/m) 146/161bpm 95cal 5.81/6.16mph 6) 1m - 10:18(10:18/m) 148/160bpm 96cal 5.83/6.39mph 7) 0.44m - 4:17(9:50/m) 152/157bpm 42cal 6.11/6.41mph 25th Mar 2021, 10:30am Fenland Flier wrote: Excellent pacing x 25th Mar 2021, 10:32am minardi wrote: Busy chatting 25th Mar 2021, 10:59am Fenland Flier wrote: Nice to have company :-) 25th Mar 2021, 11:02am minardi wrote: The world has been put to rights! 25th Mar 2021, 11:09am Fenland Flier wrote: Even better. 25th Mar 2021, 12:00pm Stevce wrote: Well done Minardi :-) Add a comment	2.6mi, 49:01 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 102/114bpm 89cal 3.22/3.38mph 2) 1m - 19:04(19:04/m) 110/122bpm 92cal 3.15/3.32mph 3) 0.59m - 11:19(19:10/m) 110/121bpm 51cal 3.13/3.3mph 26th Mar 2021, 4:07pm Fenland Flier wrote: Walking? Brave in this wind, you'd get blown away. X 26th Mar 2021, 4:19pm minardi wrote: Got soaked! Add a comment	12.4mi, 2:14:50 Running - Medium Long Run Split Summary === 1) 1m - 10:30(10:30/m) 137/151bpm 95cal 5.72/5.95mph 2) 1m - 10:58(10:58/m) 137/144bpm 98cal 5.47/5.74mph 3) 1m - 10:45(10:45/m) 138/144bpm 98cal 5.59/5.85mph 4) 1m - 10:58(10:58/m) 136/144bpm 95cal 5.47/5.68mph 5) 1m - 10:57(10:57/m) 134/140bpm 93cal 5.48/5.7mph 6) 1m - 11:02(11:02/m) 137/143bpm 93cal 5.44/5.72mph 7) 1m - 11:01(11:01/m) 140/146bpm 99cal 5.45/5.61mph 8) 1m - 11:04(11:04/m) 139/148bpm 93cal 5.42/5.82mph 9) 1m - 11:00(11:00/m) 141/150bpm 97cal 5.45/5.61mph 10) 1m - 11:07(11:07/m) 140/149bpm 94cal 5.4/5.66mph 11) 1m - 11:00(11:00/m) 143/151bpm 94cal 5.45/6.35mph 12) 1m - 10:49(10:49/m) 143/153bpm 93cal 5.55/6.76mph 13) 0.35m - 3:39(10:22/m) 148/155bpm 33cal 5.79/6.22mph 27th Mar 2021, 12:07pm Fenland Flier wrote: A fast start but once again great pacing. 27th Mar 2021, 12:57pm minardi wrote: Wind assisted! Add a comment	0.2mi, 4:06 Cross-Training - Walking Split Summary === 1) 0.24m - 4:06(17:21/m) 108/135bpm 24cal 55/60rpm 3.46/3.7mph Add a comment 7mi, 1:15:33 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 142/164bpm 97cal 5.67/6.07mph 2) 1m - 10:45(10:45/m) 146/165bpm 101cal 5.58/5.68mph 3) 1m - 10:42(10:42/m) 140/152bpm 96cal 5.61/5.89mph 4) 1m - 10:55(10:55/m) 143/151bpm 97cal 5.5/6.22mph 5) 1m - 10:54(10:54/m) 141/154bpm 97cal 5.51/5.76mph 6) 1m - 10:51(10:51/m) 140/149bpm 93cal 5.53/5.87mph 7) 1m - 10:45(10:45/m) 139/146bpm 91cal 5.58/5.8mph 8) 0.01m - 7(9:51/m) 144/144bpm 1cal 6.09/5.82mph 28th Mar 2021, 12:26pm Fenland Flier wrote: Good pacing again and I didn't see you on the estate :-( 28th Mar 2021, 2:17pm minardi wrote: Just a fleeting visit! Add a comment	3.3mi, 57:03 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 89/103bpm 90cal 56/60rpm 3.49/3.72mph 2) 1m - 17:05(17:05/m) 88/94bpm 93cal 57/60rpm 3.51/3.7mph 3) 1m - 18:01(18:01/m) 86/99bpm 89cal 55/59rpm 3.33/3.55mph 4) 0.27m - 4:44(17:46/m) 80/91bpm 20cal 52/58rpm 3.38/3.38mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
7.3mi, 1:17:51 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 144/160bpm 98cal 5.69/5.85mph 2) 1m - 10:41(10:41/m) 137/144bpm 99cal 5.62/5.87mph 3) 1m - 10:37(10:37/m) 140/150bpm 99cal 5.65/5.91mph 4) 1m - 10:46(10:46/m) 141/149bpm 98cal 5.57/6.14mph 5) 1m - 11:04(11:04/m) 141/151bpm 101cal 5.42/5.66mph 6) 1m - 10:54(10:54/m) 134/143bpm 86cal 5.51/5.95mph 7) 1m - 10:38(10:38/m) 141/149bpm 94cal 5.65/6.03mph 8) 0.25m - 2:39(10:35/m) 144/148bpm 24cal 5.67/6.03mph Add a comment	6.2mi, 1:03:26 Running - Intervals Split Summary === 1) 0.7m - 7:30(10:39/m) 129/146bpm 63cal 5.63/5.91mph 2) 0.27m - 2:30(9:21/m) 151/155bpm 25cal 6.42/6.68mph 3) 0.13m - 1:30(11:31/m) 140/154bpm 13cal 5.21/6.55mph 4) 0.26m - 2:30(9:37/m) 147/150bpm 24cal 6.24/6.37mph 5) 0.14m - 1:31(10:27/m) 142/147bpm 14cal 5.74/6.2mph 6) 0.28m - 2:37(9:29/m) 145/151bpm 25cal 6.33/6.47mph 7) 0.14m - 1:31(11:07/m) 144/152bpm 14cal 5.39/6.47mph 8) 0.27m - 2:31(9:18/m) 149/152bpm 25cal 6.45/6.7mph 9) 0.14m - 1:30(11:02/m) 141/150bpm 13cal 5.44/6.68mph 10) 0.26m - 2:31(9:37/m) 146/151bpm 24cal 6.24/6.49mph 11) 0.13m - 1:30(11:41/m) 129/151bpm 10cal 5.14/6.51mph 12) 0.27m - 2:31(9:19/m) 133/137bpm 22cal 6.44/6.76mph 13) 0.13m - 1:30(11:33/m) 132/139bpm 13cal 5.19/6.7mph 14) 0.27m - 2:32(9:29/m) 148/154bpm 24cal 6.33/6.74mph 15) 0.16m - 1:48(11:10/m) 145/150bpm 17cal 5.37/6.7mph 16) 0.26m - 2:32(9:35/m) 153/157bpm 25cal 6.26/6.26mph 17) 0.12m - 1:31(12:23/m) 142/157bpm 13cal 4.85/6.55mph 18) 0.27m - 2:31(9:28/m) 149/157bpm 25cal 6.34/6.57mph 19) 0.15m - 1:45(11:50/m) 144/157bpm 15cal 5.07/6.3mph 20) 0.26m - 2:32(9:46/m) 149/159bpm 25cal 6.14/6.3mph 21) 0.12m - 1:31(12:24/m) 148/154bpm 13cal 4.84/6.14mph 22) 0.27m - 2:32(9:32/m) 151/156bpm 25cal 6.29/6.53mph 23) 0.14m - 1:30(10:51/m) 123/151bpm 11cal 5.53/6.41mph 24) 1m - 10:02(10:02/m) 129/154bpm 77cal 5.98/6.16mph 25) 0.09m - 59(10:23/m) 135/148bpm 8cal 5.78/6.03mph 31st Mar 2021, 11:26am Pegg wrote: Well done - does this mean the hamstring issue is sorted now? 31st Mar 2021, 11:50am minardi wrote: Fingers crossed! 31st Mar 2021, 5:57pm Fenland Flier wrote: Sshhhh Add a comment	6.2mi, 1:04:35 Running - General With Odie & Maria Split Summary === 1) 1m - 10:33(10:33/m) 136/149bpm 95cal 5.68/6.07mph 2) 1m - 10:20(10:20/m) 135/147bpm 94cal 5.81/6.14mph 3) 1m - 10:16(10:16/m) 141/154bpm 96cal 5.84/5.97mph 4) 1m - 10:14(10:14/m) 147/164bpm 99cal 5.86/6.22mph 5) 1m - 10:18(10:18/m) 137/148bpm 91cal 5.83/6.3mph 6) 1m - 10:43(10:43/m) 144/166bpm 100cal 5.6/6.18mph 7) 0.2m - 2:10(11:01/m) 140/151bpm 18cal 5.45/5.97mph 1st Apr 2021, 11:14am Fenland Flier wrote: A running party. Nice splits. 1st Apr 2021, 12:00pm minardi wrote: It was a good catch-up :-) Add a comment	2mi, 52:41 Cross-Training - Walking Split Summary === 1) 1m - 26:48(26:48/m) 62/73bpm 99cal 41/78rpm 2.24/2.63mph 2) 1m - 25:47(25:47/m) 67/124bpm 95cal 41/79rpm 2.33/2.65mph 3) 0m - 7(23:28/m) 66/66bpm 40/48rpm 2.56/2.3mph 2nd Apr 2021, 4:59pm Fenland Flier wrote: Half a parkrun. 2nd Apr 2021, 5:34pm minardi wrote: :-) Add a comment 4.1mi, 1:14:12 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 79/95bpm 88cal 3.36/3.53mph 2) 1m - 17:51(17:51/m) 79/94bpm 85cal 3.36/4.7mph 3) 1m - 18:19(18:19/m) 77/94bpm 89cal 3.27/3.38mph 4) 1m - 17:55(17:55/m) 73/91bpm 88cal 3.35/3.61mph 5) 0.11m - 2:15(19:43/m) 71/77bpm 9cal 3.04/3.49mph Add a comment	18.2mi, 3:21:18 Running - Long Run Split Summary === 1) 1m - 11:02(11:02/m) 145/155bpm 103cal 5.44/5.59mph 2) 1m - 10:59(10:59/m) 136/152bpm 100cal 5.46/5.61mph 3) 1m - 10:57(10:57/m) 136/145bpm 100cal 5.48/5.72mph 4) 1m - 10:56(10:56/m) 133/140bpm 95cal 5.48/5.59mph 5) 1m - 11:03(11:03/m) 134/140bpm 95cal 5.43/5.66mph 6) 1m - 11:02(11:02/m) 135/145bpm 94cal 5.44/5.57mph 7) 1m - 10:56(10:56/m) 137/146bpm 94cal 5.48/5.7mph 8) 1m - 11:16(11:16/m) 134/149bpm 91cal 5.32/5.49mph 9) 1m - 11:18(11:18/m) 136/143bpm 91cal 5.31/5.47mph 10) 1m - 11:15(11:15/m) 137/143bpm 95cal 5.33/5.53mph 11) 1m - 11:16(11:16/m) 140/166bpm 96cal 5.33/5.55mph 12) 1m - 10:53(10:53/m) 139/155bpm 87cal 5.51/5.76mph 13) 1m - 11:09(11:09/m) 139/145bpm 90cal 5.38/5.59mph 14) 1m - 11:17(11:17/m) 140/148bpm 89cal 5.32/5.68mph 15) 1m - 10:54(10:54/m) 145/155bpm 97cal 5.5/5.8mph 16) 1m - 10:55(10:55/m) 147/166bpm 101cal 5.49/5.91mph 17) 1m - 11:08(11:08/m) 145/156bpm 97cal 5.39/5.97mph 18) 1m - 10:57(10:57/m) 145/159bpm 93cal 5.48/6.24mph 19) 0.19m - 2:01(10:46/m) 152/155bpm 20cal 5.57/6.01mph 3rd Apr 2021, 12:59pm Pegg wrote: Wow, that’s fantastic! Your physio has magic fingers! 3rd Apr 2021, 1:18pm minardi wrote: It was the osteopath I have to thank! 3rd Apr 2021, 1:26pm Fenland Flier wrote: Excellent pacing again and good mileage. Add a comment	7.1mi, 1:16:40 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 129/145bpm 91cal 5.66/6.07mph 2) 1m - 10:59(10:59/m) 129/136bpm 97cal 5.46/5.78mph 3) 1m - 10:49(10:49/m) 128/135bpm 91cal 5.55/5.8mph 4) 1m - 10:46(10:46/m) 134/140bpm 98cal 5.58/5.72mph 5) 1m - 10:55(10:55/m) 135/142bpm 94cal 5.5/5.66mph 6) 1m - 10:47(10:47/m) 131/141bpm 90cal 5.57/5.76mph 7) 1m - 10:34(10:34/m) 135/142bpm 93cal 5.68/5.97mph 8) 0.12m - 1:13(9:52/m) 143/147bpm 11cal 6.08/6.14mph 4th Apr 2021, 6:05pm Fenland Flier wrote: Nice steady miles. 4th Apr 2021, 6:41pm minardi wrote: They was hard! My legs did not want to play 4th Apr 2021, 6:53pm Fenland Flier wrote: After yesterday's miles are you surprised? Especially after returning from injury. Add a comment	1.3mi, 36:02 Cross-Training - Walking Split Summary === 1) 1m - 28:33(28:33/m) 74/127bpm 107cal 39/79rpm 2.1/2.86mph 2) 0.27m - 7:29(27:15/m) 68/79bpm 27cal 41/79rpm 2.2/2.42mph 5th Apr 2021, 2:31pm Fenland Flier wrote: Moving north into the wind. Add a comment 1.8mi, 47:42 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 70/94bpm 93cal 41/78rpm 2.37/3.4mph 2) 0.77m - 22:23(29:02/m) 67/111bpm 71cal 36/79rpm 2.07/37.57mph 5th Apr 2021, 1:43pm Fenland Flier wrote: Ooh you look lost, I bet that's a bit bracing on the coast. 5th Apr 2021, 3:46pm minardi wrote: T'was a tad blowy!! Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7.1mi, 1:13:11 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 142/150bpm 101cal 5.72/5.93mph 2) 1m - 10:13(10:13/m) 139/147bpm 97cal 5.88/6.14mph 3) 1m - 10:26(10:26/m) 136/149bpm 93cal 5.75/6.39mph 4) 1m - 10:11(10:11/m) 140/152bpm 97cal 5.89/6.35mph 5) 1m - 10:07(10:07/m) 140/149bpm 93cal 5.93/6.45mph 6) 1m - 10:41(10:41/m) 136/147bpm 87cal 5.62/6.1mph 7) 1m - 10:07(10:07/m) 142/155bpm 91cal 5.93/6.62mph 8) 0.1m - 56(9:51/m) 147/150bpm 9cal 6.09/6.49mph 6th Apr 2021, 12:00pm Fenland Flier wrote: I'd have run faster to get warm :-p 6th Apr 2021, 12:01pm minardi wrote: The wind was blowing me backwards! 6th Apr 2021, 12:04pm Fenland Flier wrote: I'm not surprised, you need moon boots to hold you down and would be good cross training too. 6th Apr 2021, 12:06pm minardi wrote: All the chocolate I crammed in over the weekend did a good job of weighting me down! 6th Apr 2021, 12:19pm Fenland Flier wrote: :-) yummy 6th Apr 2021, 1:16pm Stevce wrote: Good running Minardi, with some quick times there 6th Apr 2021, 1:29pm minardi wrote: Wind assisted! Add a comment	6.1mi, 1:10:08 Running - Hill Work Split Summary === 1) 1m - 12:00(12:00/m) 137/148bpm 110cal 5/6.49mph 2) 1m - 11:17(11:17/m) 141/158bpm 108cal 5.32/5.97mph 3) 1m - 11:15(11:15/m) 136/149bpm 98cal 5.34/5.97mph 4) 1m - 11:38(11:38/m) 142/154bpm 107cal 5.16/6.18mph 5) 1m - 12:40(12:40/m) 140/155bpm 112cal 4.74/6.1mph 6) 1m - 10:01(10:01/m) 151/162bpm 97cal 5.99/6.43mph 7) 0.13m - 1:16(10:09/m) 147/158bpm 11cal 5.91/6.12mph 7th Apr 2021, 11:37am Fenland Flier wrote: That's slow for you, would it be hilly around there? 7th Apr 2021, 11:44am minardi wrote: Have you not "done" Old Bolingbroke? Emphasis on the broke! 7th Apr 2021, 1:08pm Fenland Flier wrote: Nope, I looked last year and it's midweek when I'm at work (luckily). 7th Apr 2021, 1:58pm minardi wrote: Sorry, I didn't mean the race, I just meant the hills there. The race is brutal Add a comment	7mi, 1:16:41 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 136/145bpm 98cal 5.63/6.55mph 2) 1m - 10:51(10:51/m) 136/146bpm 101cal 5.53/5.87mph 3) 1m - 11:07(11:07/m) 137/143bpm 101cal 5.4/5.55mph 4) 1m - 10:59(10:59/m) 140/144bpm 103cal 5.46/5.63mph 5) 1m - 11:10(11:10/m) 139/146bpm 103cal 5.37/5.51mph 6) 1m - 11:01(11:01/m) 134/143bpm 91cal 5.45/5.95mph 7) 1m - 10:39(10:39/m) 142/159bpm 93cal 5.63/6.16mph 8) 0.02m - 15(10:45/m) 145/146bpm 2cal 5.58/5.87mph 8th Apr 2021, 11:03am Stevce wrote: Back to your old speed and distance - what injury ???? 8th Apr 2021, 11:59am minardi wrote: It was hard today after yesterday's hills so couldn't tell whether it was DOMS or the hamstring playing up again!! I'm putting it down to DOMS ;-) 8th Apr 2021, 12:43pm Fenland Flier wrote: Blame doms and turn a blind eye. After yesterday's run I'm not surprised it was a hard run. Add a comment	4.2mi, 1:19:01 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 95/108bpm 92cal 54/57rpm 3.34/3.49mph 2) 1m - 19:04(19:04/m) 97/118bpm 92cal 53/57rpm 3.15/3.4mph 3) 1m - 19:10(19:10/m) 81/97bpm 91cal 52/58rpm 3.13/3.47mph 4) 1m - 19:43(19:43/m) 77/89bpm 88cal 52/55rpm 3.04/3.19mph 5) 0.15m - 3:06(20:21/m) 80/87bpm 14cal 50/57rpm 2.95/3.21mph 9th Apr 2021, 7:37pm Fenland Flier wrote: Is a 'slight murder' still on the cards? 9th Apr 2021, 7:38pm minardi wrote: Hes on borrowed time 9th Apr 2021, 8:19pm Fenland Flier wrote: :-o Add a comment	20.1mi, 3:51:20 Running - Long Run Split Summary === 1) 1m - 11:18(11:18/m) 132/140bpm 102cal 5.31/5.93mph 2) 1m - 10:59(10:59/m) 134/142bpm 99cal 5.46/5.89mph 3) 1m - 11:15(11:15/m) 137/144bpm 103cal 5.33/6.05mph 4) 1m - 11:15(11:15/m) 136/149bpm 99cal 5.33/5.61mph 5) 1m - 11:20(11:20/m) 133/139bpm 98cal 5.29/5.47mph 6) 1m - 11:38(11:38/m) 133/139bpm 98cal 5.16/5.51mph 7) 1m - 11:10(11:10/m) 136/146bpm 98cal 5.37/5.51mph 8) 1m - 11:15(11:15/m) 137/147bpm 93cal 5.33/5.66mph 9) 1m - 11:30(11:30/m) 145/158bpm 104cal 5.21/5.32mph 10) 1m - 11:18(11:18/m) 137/146bpm 92cal 5.31/5.36mph 11) 1m - 11:05(11:05/m) 142/152bpm 98cal 5.41/5.61mph 12) 1m - 11:13(11:13/m) 141/154bpm 97cal 5.35/5.59mph 13) 1m - 11:13(11:13/m) 144/152bpm 101cal 5.35/5.45mph 14) 1m - 11:22(11:22/m) 145/150bpm 103cal 5.28/5.55mph 15) 1m - 11:16(11:16/m) 141/150bpm 92cal 5.33/5.55mph 16) 0.44m - 5:01(11:24/m) 143/150bpm 43cal 5.27/5.47mph 17) 0.06m - 1:00(15:33/m) 138/150bpm 6cal 3.86/5.22mph 18) 0.22m - 2:31(11:31/m) 141/146bpm 21cal 5.21/5.26mph 19) 0.06m - 1:00(15:46/m) 138/147bpm 6cal 3.81/5.24mph 20) 0.22m - 2:31(11:40/m) 141/149bpm 21cal 5.14/5.57mph 21) 0.06m - 1:00(16:14/m) 135/144bpm 6cal 3.7/5.2mph 22) 0.23m - 2:31(11:09/m) 138/147bpm 19cal 5.38/5.34mph 23) 0.06m - 1:00(17:32/m) 128/147bpm 5cal 3.42/5.26mph 24) 0.22m - 2:31(11:32/m) 127/140bpm 15cal 5.2/5.24mph 25) 0.06m - 1:00(15:32/m) 131/136bpm 5cal 3.86/5.28mph 26) 0.22m - 2:30(11:29/m) 135/147bpm 17cal 5.23/5.47mph 27) 0.07m - 1:00(15:06/m) 137/146bpm 7cal 3.98/5.36mph 28) 0.22m - 2:31(11:29/m) 141/150bpm 19cal 5.22/5.36mph 29) 0.07m - 1:00(14:58/m) 137/147bpm 6cal 4.01/5.34mph 30) 0.22m - 2:31(11:21/m) 139/145bpm 19cal 5.29/5.38mph 31) 0.06m - 1:01(16:06/m) 135/147bpm 6cal 3.73/5.41mph 32) 0.23m - 2:36(11:09/m) 138/151bpm 18cal 5.38/5.45mph 33) 0.06m - 1:00(15:44/m) 141/152bpm 7cal 3.81/5.24mph 34) 0.22m - 2:32(11:18/m) 140/146bpm 20cal 5.31/5.36mph 35) 0.06m - 1:00(16:16/m) 136/142bpm 6cal 3.69/5.32mph 36) 0.22m - 2:31(11:19/m) 135/144bpm 16cal 5.3/5.36mph 37) 0.06m - 1:00(15:54/m) 135/142bpm 6cal 3.77/5.34mph 38) 0.22m - 2:31(11:15/m) 141/150bpm 19cal 5.34/5.3mph 39) 0.06m - 1:01(17:23/m) 134/152bpm 7cal 3.45/5.32mph 40) 0.21m - 2:32(11:58/m) 136/147bpm 17cal 5.02/5.13mph 41) 0.06m - 1:01(16:25/m) 146/152bpm 8cal 3.65/4.97mph 42) 0.22m - 2:31(11:21/m) 139/144bpm 17cal 5.29/5.18mph 43) 0.06m - 1:01(17:24/m) 133/144bpm 6cal 3.45/5.28mph 44) 0.22m - 2:31(11:11/m) 135/145bpm 17cal 5.36/5.59mph 45) 0.06m - 1:00(17:00/m) 134/142bpm 7cal 3.53/5.61mph 46) 0.22m - 2:31(11:20/m) 140/146bpm 18cal 5.29/5.18mph 47) 0.07m - 1:01(14:59/m) 135/144bpm 7cal 4/5.05mph 48) 0.29m - 3:15(11:19/m) 139/147bpm 26cal 5.3/5.55mph 10th Apr 2021, 4:09pm Fenland Flier wrote: Wow well done, great mileage x Add a comment	8.2mi, 1:31:07 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 128/138bpm 98cal 5.45/5.72mph 2) 1m - 11:01(11:01/m) 126/135bpm 93cal 5.45/5.61mph 3) 1m - 10:42(10:42/m) 131/141bpm 95cal 5.61/5.85mph 4) 1m - 10:48(10:48/m) 132/140bpm 93cal 5.56/6.1mph 5) 1m - 11:01(11:01/m) 128/136bpm 87cal 5.45/5.91mph 6) 1m - 11:23(11:23/m) 129/136bpm 94cal 5.27/5.57mph 7) 1m - 11:13(11:13/m) 132/145bpm 92cal 5.35/5.51mph 8) 1m - 11:19(11:19/m) 133/145bpm 93cal 5.3/5.57mph 9) 0.24m - 2:40(11:16/m) 140/149bpm 23cal 5.32/5.34mph 11th Apr 2021, 1:12pm Fenland Flier wrote: Blue circle collecting? 11th Apr 2021, 2:16pm minardi wrote: funny enough no - just making up the mileage :-) Add a comment	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
5.1mi, 53:46 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 126/137bpm 90cal 5.66/6.12mph 2) 1m - 10:20(10:20/m) 135/146bpm 97cal 5.81/6.37mph 3) 1m - 10:38(10:38/m) 144/153bpm 104cal 5.64/6.18mph 4) 1m - 10:32(10:32/m) 147/156bpm 104cal 5.69/6.64mph 5) 1m - 10:23(10:23/m) 147/155bpm 102cal 5.78/7.2mph 6) 0.12m - 1:17(10:35/m) 150/152bpm 12cal 5.67/6.68mph 13th Apr 2021, 11:34am Fenland Flier wrote: Great pacing again. Add a comment	3.6mi, 37:29 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 123/136bpm 87cal 5.63/6.28mph 2) 1m - 10:31(10:31/m) 134/142bpm 97cal 5.71/6.45mph 3) 1m - 10:35(10:35/m) 135/141bpm 98cal 5.67/6.24mph 4) 0.57m - 5:44(10:05/m) 143/153bpm 55cal 5.95/6.55mph 14th Apr 2021, 2:42pm Stevce wrote: Good pace the first and last one - the middle one must have been uphill ! Add a comment	5.4mi, 56:47 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 131/139bpm 96cal 5.63/5.99mph 2) 1m - 10:43(10:43/m) 129/137bpm 95cal 5.6/6.03mph 3) 1m - 10:32(10:32/m) 134/141bpm 97cal 5.7/5.93mph 4) 1m - 10:43(10:43/m) 137/146bpm 97cal 5.6/6.22mph 5) 1m - 10:34(10:34/m) 142/164bpm 102cal 5.68/5.93mph 6) 0.35m - 3:37(10:26/m) 145/164bpm 35cal 5.75/5.93mph 15th Apr 2021, 10:29am Fenland Flier wrote: You're getting really good at this pacing lark. Well done. 15th Apr 2021, 10:57am minardi wrote: just plodding them out! Add a comment	-	0.3mi, 6:46 Cross-Training - Walking Split Summary === 1) 0.34m - 6:46(19:39/m) 96/106bpm 29cal 52/57rpm 3.05/3.4mph Add a comment 0.2mi, 3:42 Running - Warm Down Split Summary === 1) 0.18m - 3:42(20:08/m) 111/116bpm 22cal 49/55rpm 2.98/3.17mph Add a comment 20.1mi, 3:50:01 Running - Long Run Split Summary === 1) 1m - 10:29(10:29/m) 134/151bpm 97cal 5.72/5.89mph 2) 1m - 10:52(10:52/m) 136/149bpm 103cal 5.52/5.89mph 3) 1m - 11:13(11:13/m) 137/146bpm 104cal 5.35/5.7mph 4) 1m - 11:10(11:10/m) 136/145bpm 100cal 5.37/5.72mph 5) 1m - 10:58(10:58/m) 137/143bpm 100cal 5.47/5.76mph 6) 1m - 11:24(11:24/m) 138/149bpm 103cal 5.26/5.72mph 7) 1m - 11:20(11:20/m) 137/147bpm 93cal 5.3/5.61mph 8) 1m - 10:58(10:58/m) 138/146bpm 96cal 5.47/5.76mph 9) 1m - 11:02(11:02/m) 140/146bpm 98cal 5.44/5.8mph 10) 1m - 12:11(12:11/m) 130/143bpm 81cal 4.92/5.55mph 11) 1m - 11:42(11:42/m) 138/150bpm 95cal 5.13/5.38mph 12) 1m - 11:49(11:49/m) 141/149bpm 98cal 5.08/5.26mph 13) 1m - 13:31(13:31/m) 134/147bpm 95cal 4.44/5.34mph 14) 1m - 11:24(11:24/m) 139/148bpm 95cal 5.26/5.63mph 15) 1m - 11:54(11:54/m) 139/148bpm 98cal 5.04/5.61mph 16) 1m - 11:01(11:01/m) 141/148bpm 96cal 5.44/5.72mph 17) 1m - 11:24(11:24/m) 142/150bpm 98cal 5.26/5.82mph 18) 1m - 12:02(12:02/m) 140/150bpm 99cal 4.99/5.66mph 19) 1m - 11:27(11:27/m) 144/149bpm 101cal 5.24/5.57mph 20) 1m - 11:18(11:18/m) 147/152bpm 107cal 5.31/5.7mph 21) 0.08m - 51(11:09/m) 151/152bpm 8cal 5.38/5.49mph 17th Apr 2021, 9:15pm Fenland Flier wrote: Terrific miles ran on some of my routes but not the off road bit :-) Add a comment	12mi, 2:12:03 Running - Medium Long Run Split Summary === 1) 1m - 10:37(10:37/m) 129/135bpm 97cal 5.65/5.8mph 2) 1m - 10:50(10:50/m) 130/135bpm 99cal 5.54/5.7mph 3) 1m - 11:08(11:08/m) 130/139bpm 93cal 5.39/6.12mph 4) 1m - 10:41(10:41/m) 130/141bpm 91cal 5.62/6.07mph 5) 1m - 11:00(11:00/m) 130/138bpm 94cal 5.45/5.76mph 6) 1m - 10:58(10:58/m) 132/139bpm 95cal 5.47/5.74mph 7) 1m - 11:13(11:13/m) 132/144bpm 93cal 5.35/5.7mph 8) 1m - 11:17(11:17/m) 133/139bpm 94cal 5.32/5.61mph 9) 1m - 10:59(10:59/m) 135/149bpm 91cal 5.46/5.87mph 10) 1m - 11:06(11:06/m) 138/146bpm 96cal 5.41/5.99mph 11) 1m - 10:53(10:53/m) 139/147bpm 91cal 5.52/5.74mph 12) 1m - 10:56(10:56/m) 139/151bpm 90cal 5.49/6.07mph 13) 0.04m - 24(9:55/m) 145/147bpm 3cal 6.05/5.51mph 18th Apr 2021, 1:06pm Stevce wrote: good running Minardi :-) 18th Apr 2021, 2:33pm Fenland Flier wrote: Great running after yesterday. How are your legs after yesterday's 20 miles? 18th Apr 2021, 2:37pm minardi wrote: Cheers bruv. FF - Legs definitely didn't want to play today but they were better than last Sunday's 8 after the 20 the day before- go figure! 18th Apr 2021, 2:54pm Fenland Flier wrote: 🤷‍♂️ No rhyme nor reason. Add a comment	-

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