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minardi F55
-
Races
219 -
Miles
19355 -
Miles
0 -
Miles
223 -
WAVA
65.55% -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
Mara
4:33:27
Describe your ideal run, ride or swim.
Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)
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What's the biggest challenge that awaits you?
Round The Rock in August with my brother - 48 hilly miles around Jersey - if it's not cancelled, of course.
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What's your favourite thing about Fetcheveryone?
I love all of it but especially the people. Never met a fetchie that I didn't like.
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How do you pick yourself up when you need to?
Prosecco
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it
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Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)
See more responses to this question
What's the biggest challenge that awaits you?
Round The Rock in August with my brother - 48 hilly miles around Jersey - if it's not cancelled, of course.
See more responses to this question
What's your favourite thing about Fetcheveryone?
I love all of it but especially the people. Never met a fetchie that I didn't like.
See more responses to this question
How do you pick yourself up when you need to?
Prosecco
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it
See more responses to this question
Update your own answers
About Me
slow running human
Current Status
Srsly?
Planned Races |
|
| 4th Oct 20 | Virtual London Marathon |
| 22nd Nov 20 | Northampton Chocathon |
| 18th Apr 21 | Boston Marathon UK |
| 27th Jun 21 | Round Sheffield Run |
| 18th Jul 21 | Round Donny Run |
| 7th Aug 21 | Round The Rock Ultra |
| 11th Sep 21 | Marathon du Medoc |
| 31st Oct 21 | Worksop Half Marathon |
| 21st Nov 21 | Vigilantes Maravan - Day 2 |
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Tweets by Fetchminardi
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21
5:38/mi
|
57.16 | 21 57.16 | ||||||||||||||
| 400m | 1 | 1:50
7:23/mi
|
51.30 | 1:50 51.30 | ||||||||||||||
| 1mi | 2 | 8:25
8:25/mi
|
57.28 | 8:25 57.02 | 8:29 57.28 | |||||||||||||
| 5km | 108 | 26:58
8:41/mi
|
65.55 | 27:51 59.98 | 29:24 58.47 | 28:39 60.77 | 27:54 61.92 | 27:30 63.54 | 28:10 62.76 | 26:58 65.55 | 29:48 60.01 | |||||||
| 6km | 1 | 35:15
9:27/mi
|
53.49 | 35:15 53.49 | ||||||||||||||
| 5mi | 3 | 47:10
9:26/mi
|
60.41 | 47:10 60.41 | 1:02:00 46.56 | |||||||||||||
| 5.7mi | 1 | 53:28
9:23/mi
|
55.67 | 53:28 55.67 | ||||||||||||||
| 5.9mi | 1 | 53:42
9:06/mi
|
60.60 | 53:42 60.60 | ||||||||||||||
| 6mi | 1 | 1:01:14
10:12/mi
|
57.46 | 1:01:14 57.46 | ||||||||||||||
| 10km | 34 | 55:10
8:53/mi
|
65.03 | 1:00:15 53.37 | 56:28 57.46 | 58:58 55.56 | 57:12 57.88 | 55:10 60.11 | 56:13 60.08 | 57:25 60.41 | 1:00:13 58.51 | 56:50 62.78 | 58:00 62.32 | 57:17 63.61 | 56:45 65.03 | 58:14 64.19 | ||
| 8mi | 2 | 1:21:06
10:08/mi
|
54.66 | 1:21:06 54.66 | 1:22:12 54.58 | |||||||||||||
| 8.7mi | 1 | 1:25:02
9:44/mi
|
54.42 | 1:25:02 54.42 | ||||||||||||||
| 15.2km | 1 | 1:30:10
9:32/mi
|
62.50 | 1:30:10 62.50 | ||||||||||||||
| 9.5mi | 1 | 1:29:03
9:22/mi
|
58.38 | 1:29:03 58.38 | ||||||||||||||
| 10mi | 4 | 1:33:38
9:22/mi
|
60.36 | 1:33:38 58.54 | 1:46:42 53.24 | 1:36:08 59.09 | 1:41:28 60.36 | |||||||||||
| 13.1mi | 24 | 2:00:24
9:11/mi
|
62.61 | 2:09:48 53.56 | 2:08:38 54.54 | 2:17:07 51.68 | 2:08:01 55.94 | 2:00:24 59.48 | 2:02:48 58.97 | 2:08:40 57.63 | 2:08:04 58.60 | 2:09:54 57.77 | 2:03:46 62.13 | 2:11:51 59.50 | 2:04:22 62.61 | 2:24:22 56.05 | ||
| 15mi | 2 | 2:28:10
9:53/mi
|
60.18 | 2:28:10 60.18 | ||||||||||||||
| 26.2km | 1 | 2:39:55
9:49/mi
|
56.35 | 2:39:55 56.35 | ||||||||||||||
| 30km | 1 | 3:22:41
10:52/mi
|
50.36 | 3:22:41 50.36 | ||||||||||||||
| 26.2mi | 24 | 4:33:27
10:26/mi
|
61.36 | 4:52:34 49.67 | 5:02:10 48.59 | 4:51:55 51.45 | 4:37:59 54.70 | 4:46:09 53.48 | 4:41:34 55.37 | 4:50:50 53.61 | 4:41:10 59.51 | 4:39:00 60.79 | 4:33:27 61.36 | 5:05:54 54.03 | 4:39:43 59.50 | |||
| 33.3mi | 1 | 6:00:00
10:50/mi
|
58.99 | 6:00:00 58.99 |
2020 |
Distance | Date | Result | WAVA |
| Round The Rock Ultra | 48mi | 8 Aug | 0.00% | |
| Sheepy Shuffle | 13.1mi | 19 Jul | 2:46:00 | 49.39% |
| Sleaford Half Marathon | 13.1mi | 15 Mar | 2:24:22 | 56.05% |
| Andover parkrun | 5km | 25 Jan | 29:58 | 59.68% |
| Boston parkrun | 5km | 18 Jan | 29:48 | 60.01% |
| Boston parkrun | 5km | 4 Jan | 30:27 | 58.73% |
2019 |
Distance | Date | Result | WAVA |
| Skegness Boating Lake parkrun | 5km | 28 Dec | 29:42 | 60.21% |
| Boston parkrun | 5km | 25 Dec | 34:11 | 52.32% |
| Cirencester parkrun | 5km | 21 Dec | 36:51 | 48.53% |
| Boston parkrun | 5km | 14 Dec | 29:56 | 59.75% |
| Boston parkrun | 5km | 7 Dec | 30:09 | 59.32% |
| Skegness 10km | 10km | 1 Dec | 1:00:24 | 61.89% |
| Boston parkrun | 5km | 30 Nov | 30:29 | 58.67% |
| King’s Lynn parkrun | 5km | 23 Nov | 29:11 | 61.28% |
| Armistice Day Challenge | 6hr | 10 Nov | 26.2 / miles | 0.00% |
| Boston parkrun | 5km | 9 Nov | 33:54 | 52.75% |
| Fenland 10 | 10mi | 27 Oct | 1:41:28 | 60.36% |
| Boston parkrun | 5km | 26 Oct | 31:06 | 57.50% |
| Cirencester parkrun | 5km | 19 Oct | 34:35 | 51.71% |
| Perkins Great Eastern Run | 13.1mi | 13 Oct | 0.00% | |
| Boston parkrun | 5km | 12 Oct | 30:37 | 58.41% |
| Boston parkrun | 5km | 28 Sep | 30:36 | 58.44% |
| West Pinchbeck 10K | 10km | 22 Sep | 1:05:03 | 57.46% |
| Boston parkrun | 5km | 14 Sep | 31:34 | 56.65% |
| Boston parkrun | 5km | 7 Sep | 33:11 | 53.89% |
| Man v Barge | 4.65mi | 10 Aug | 0.00% | |
| Boston parkrun | 5km | 3 Aug | 36:17 | 49.29% |
| Tetbury Goods Shed parkrun | 5km | 29 Jun | 37:00 | 48.33% |
| Beer Lovers Marathon | 26.2mi | 9 Jun | 6:26:43 | 43.63% |
| Boston parkrun | 5km | 1 Jun | 29:11 | 61.28% |
| Clumber Park parkrun | 5km | 18 May | 29:09 | 61.35% |
| Eye 10k Road Race | 10km | 12 May | 58:14 | 64.19% |
| Boston parkrun | 5km | 11 May | 28:48 | 62.10% |
| Boston Marathon UK | 26.2mi | 14 Apr | 4:39:43 | 59.50% |
| Boston Parkrun | 5km | 6 Apr | 28:22 | 62.31% |
| Boston parkrun | 5km | 30 Mar | 28:17 | 62.50% |
| Market Rasen Racecourse parkrun | 5km | 23 Mar | 26:58 | 65.55% |
| Boston Parkrun | 5km | 9 Mar | 28:49 | 61.34% |
| Cirencester parkrun | 5km | 2 Mar | 35:47 | 49.40% |
| Knights of 7 Lakes Torch 10k | 10km | 23 Feb | 1:04:49 | 56.93% |
| Boston parkrun | 5km | 16 Feb | 29:29 | 59.95% |
| Boston parkrun | 5km | 9 Feb | 29:44 | 59.45% |
| Belton House parkrun | 5km | 26 Jan | 28:51 | 61.27% |
| Market Rasen Racecourse parkrun | 5km | 19 Jan | 28:51 | 61.27% |
| Market Rasen Racecourse parkrun | 5km | 12 Jan | 29:15 | 60.43% |
| Boston parkrun | 5km | 5 Jan | 29:53 | 59.15% |
2018 |
Distance | Date | Result | WAVA |
| Boston Parkrun | 5km | 29 Dec | 29:16 | 60.40% |
| Boston Parkrun | 5km | 25 Dec | 38:14 | 46.23% |
| Skegness 10km | 10km | 2 Dec | 58:04 | 63.55% |
| Boston parkrun | 5km | 24 Nov | 29:08 | 60.67% |
| Vigilantes Maravan - Day 2 | 26.2mi | 18 Nov | 5:08:02 | 54.03% |
| Boston parkrun | 5km | 10 Nov | 28:49 | 61.34% |
| Boston Parkrun | 5km | 3 Nov | 28:26 | 62.17% |
| Boston parkrun | 5km | 27 Oct | 29:08 | 60.67% |
| Boston parkrun | 5km | 20 Oct | 28:28 | 62.09% |
| Spires and steeples challenge | 26.2mi | 14 Oct | 5:34:40 | 49.73% |
| Boston Parkrun | 5km | 13 Oct | 29:39 | 59.62% |
| Cirencester parkrun | 5km | 6 Oct | 41:34 | 42.52% |
| West Pinchbeck 10K | 10km | 30 Sep | 58:49 | 62.74% |
| Marathon du Medoc | 26.2mi | 8 Sep | 6:14:34 | 44.44% |
| Boston parkrun | 5km | 1 Sep | 28:22 | 62.31% |
| Boston parkrun | 5km | 25 Aug | 28:48 | 61.38% |
| Boston parkrun | 5km | 18 Aug | 28:26 | 62.17% |
| Sleaford Striders Summer 10km | 10km | 10 Aug | 56:45 | 65.03% |
| Boston parkrun | 5km | 4 Aug | 28:58 | 61.02% |
| Cirencester parkrun | 5km | 28 Jul | 40:10 | 44.01% |
| Punk Run | 6hr | 21 Jul | 26.2 / miles | 0.00% |
| Boston parkrun | 5km | 14 Jul | 28:10 | 62.76% |
| Boston parkrun | 5km | 7 Jul | 28:31 | 61.99% |
| Boston parkrun | 5km | 30 Jun | 28:50 | 61.30% |
| Boston parkrun | 5km | 23 Jun | 29:01 | 60.92% |
| Boston parkrun | 5km | 16 Jun | 28:40 | 61.66% |
| Boston parkrun | 5km | 26 May | 29:04 | 60.81% |
| Boston parkrun | 5km | 19 May | 29:07 | 60.71% |
| Boston parkrun | 5km | 12 May | 33:46 | 52.35% |
| SVN Northampton Cakeathon | 6hr | 5 May | 26.2 / miles | 0.00% |
| Boston parkrun | 5km | 28 Apr | 39:33 | 44.18% |
| Boston Marathon UK | 26.2mi | 15 Apr | 5:05:54 | 53.68% |
| Boston parkrun | 5km | 14 Apr | 30:26 | 57.41% |
| Malta Marathon | 26.2mi | 25 Feb | 5:07:12 | 53.46% |
| Boston parkrun | 5km | 27 Jan | 29:09 | 59.94% |
| Boston parkrun | 5km | 13 Jan | 29:36 | 59.03% |
2017 |
Distance | Date | Result | WAVA |
| Boston parkrun Christmas Day | 5km | 25 Dec | 41:39 | 41.95% |
| Boston parkrun | 5km | 23 Dec | 29:27 | 59.33% |
| Boston parkrun | 5km | 2 Dec | 29:04 | 60.11% |
| Boston parkrun | 5km | 25 Nov | 29:07 | 60.01% |
| Wonderland Caucus Race | 26.2mi | 19 Nov | 5:10:03 | 52.97% |
| Boston parkrun | 5km | 11 Nov | 29:11 | 59.87% |
| The 3 River Challenge | 15mi | 5 Nov | 2:34:58 | 58.27% |
| Boston parkrun | 5km | 4 Nov | 30:11 | 57.89% |
| Boston parkrun | 5km | 28 Oct | 28:54 | 60.46% |
| Boston parkrun | 5km | 9 Sep | 28:22 | 61.60% |
| ABP Humber Coastal half marathon | 13.1mi | 3 Sep | 2:08:05 | 61.57% |
| Boston parkrun | 5km | 2 Sep | 27:30 | 63.54% |
| Boston parkrun | 5km | 26 Aug | 28:24 | 61.53% |
| Boston parkrun | 5km | 12 Aug | 29:02 | 60.18% |
| Boston parkrun | 5km | 5 Aug | 28:34 | 61.17% |
| Boston parkrun | 5km | 29 Jul | 29:22 | 59.50% |
| Boston parkrun | 5km | 15 Jul | 29:08 | 59.98% |
| Spilsby Show | 6mi | 9 Jul | 1:01:14 | 57.46% |
| Boston parkrun | 5km | 1 Jul | 28:20 | 61.67% |
| Boston parkrun | 5km | 24 Jun | 28:43 | 60.85% |
| Boston parkrun | 5km | 17 Jun | 28:38 | 61.02% |
| Mont St Michel Marathon | 26.2mi | 28 May | 5:06:59 | 53.50% |
| Boston parkrun | 5km | 13 May | 28:05 | 62.22% |
| Wings for life Cambridge | 15.22km | 7 May | 1:30:10 | 62.50% |
| Boston parkrun | 5km | 6 May | 28:00 | 62.40% |
| Grand East Anglia Run | 10km | 30 Apr | 57:17 | 63.61% |
| Boston parkrun | 5km | 29 Apr | 27:46 | 62.21% |
| Boston parkrun | 5km | 22 Apr | 28:34 | 60.47% |
| Boston Marathon UK | 26.2mi | 17 Apr | 4:36:24 | 61.36% |
| Boston parkrun | 5km | 1 Apr | 27:45 | 62.25% |
| Stanwick Lakes Spring Run HM | 13.1mi | 12 Mar | 2:04:22 | 62.61% |
| Boston parkrun | 5km | 25 Feb | 27:36 | 62.59% |
| Gloucester Marathon | 26.2mi | 5 Feb | 4:33:27 | 59.26% |
| Boston parkrun | 5km | 28 Jan | 28:11 | 61.30% |
| Folksworth 15 | 15mi | 22 Jan | 2:28:10 | 60.18% |
| Boston parkrun | 5km | 7 Jan | 28:02 | 61.62% |
2016 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 31 Dec | 28:24 | 60.83% |
| Boston parkrun | 5km | 3 Dec | 28:07 | 61.44% |
| Boston parkrun | 5km | 19 Nov | 28:28 | 60.68% |
| Boston parkrun | 5km | 12 Nov | 28:51 | 59.88% |
| Boston parkrun | 5km | 22 Oct | 27:54 | 61.92% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 4:39:00 | 60.79% |
| West Pinchbeck 10k | 10km | 25 Sep | 58:50 | 61.44% |
| Boston Parkrun | 5km | 17 Sep | 28:45 | 60.09% |
| Bassingham Bash 5 | 5mi | 20 Aug | 1:02:00 | 46.56% |
| Sleaford Striders Summer 10km | 10km | 19 Aug | 58:00 | 62.32% |
| Newark Half Marathon | 13.1mi | 14 Aug | 2:11:51 | 59.50% |
| Boston parkrun | 5km | 30 Jul | 29:31 | 58.53% |
| Boston parkrun | 5km | 23 Jul | 29:47 | 59.21% |
| Boston parkrun | 5km | 18 Jun | 31:21 | 56.25% |
| Boston parkrun | 5km | 21 May | 29:42 | 59.38% |
| Boston parkrun | 5km | 30 Apr | 43:29 | 40.56% |
| Boston Marathon UK | 26.2mi | 17 Apr | 4:40:59 | 59.55% |
| Boston parkrun | 5km | 26 Mar | 28:32 | 61.02% |
| Boston parkrun | 5km | 19 Mar | 29:22 | 59.28% |
| Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 2:13:43 | 57.91% |
| Barcelona Half marathon | 13.1mi | 14 Feb | 2:17:33 | 56.30% |
| Boston parkrun | 5km | 23 Jan | 28:57 | 60.14% |
| Boston parkrun | 5km | 2 Jan | 29:17 | 59.45% |
2015 |
Distance | Date | Result | WAVA |
| Malaga Marathon | 26.2mi | 6 Dec | 4:41:10 | 59.51% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:06:18 | 61.32% |
| Boston parkrun | 5km | 7 Nov | 28:39 | 60.77% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:12:07 | 58.62% |
| West Pinchbeck 10k | 10km | 27 Sep | 59:26 | 60.04% |
| Boston 6 Hour Endurance | 33.25mi | 30 Aug | 6:00:00 | 58.99% |
| Sleaford Striders Summer 10km | 10km | 14 Aug | 58:42 | 60.79% |
| Bassingham Bash 5 | 5mi | 8 Aug | 47:10 | 60.41% |
| Abbey 10k | 10km | 28 Jun | 58:22 | 61.13% |
| Woodhall Spa 10k | 10km | 7 Jun | 56:50 | 62.78% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 2:03:47 | 62.13% |
| Bourne Woods 10k | 10km | 19 Apr | 58:09 | 60.59% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 2:03:46 | 61.78% |
2014 |
Distance | Date | Result | WAVA |
| Guildford parkrun | 5km | 22 Nov | 30:58 | 55.51% |
| Skegness 10km | 10km | 16 Nov | 1:00:13 | 58.51% |
| Peterborough parkrun #66 | 5km | 18 Oct | 29:24 | 58.47% |
| Barcelona Marathon | 26.2mi | 16 Mar | 4:50:50 | 53.61% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 2:09:54 | 57.77% |
| Snake Lane 10 | 10mi | 23 Feb | 1:36:08 | 59.09% |
2013 |
Distance | Date | Result | WAVA |
| Up & Running half marathon | 13.1mi | 15 Dec | 2:08:04 | 58.60% |
| Peterborough parkrun #18 | 5km | 30 Nov | 27:51 | 59.98% |
| Peterborough parkrun #15 | 5km | 9 Nov | 28:00 | 59.66% |
| Peterborough parkrun #12 | 5km | 19 Oct | 27:54 | 59.87% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:41:34 | 55.37% |
| Peterborough parkrun #7 | 5km | 14 Sep | 28:13 | 59.20% |
| Peterborough parkrun #5 | 5km | 31 Aug | 28:23 | 58.85% |
| Sleaford Summer 10k | 10km | 16 Aug | 57:25 | 60.41% |
| Peterborough parkrun #2 | 5km | 10 Aug | 28:22 | 58.89% |
| Grimsthorpe Half Marathon | 13.1mi | 4 Aug | 2:17:40 | 54.51% |
| Heckington 10 | 10mi | 27 Jul | 1:46:42 | 53.24% |
| Bolingbroke Breaker 8M | 8mi | 17 Jul | 1:22:12 | 54.58% |
2012 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 14 Oct | 2:08:40 | 57.63% |
| Tennyson 8 | 8mi | 16 Sep | 1:21:06 | 54.66% |
| Outlaw Triathlon - RUN ONLY (as part of relay team) | 26.2mi | 1 Jul | 4:57:48 | 51.70% |
| Seabank | 26.2mi | 20 Jun | 5:00:45 | 53.48% |
| Blaydon Race | 5.9mi | 9 Jun | 53:42 | 60.60% |
| London Marathon | 26.2mi | 22 Apr | 4:46:09 | 53.14% |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 2:08:45 | 56.91% |
2011 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 16 Oct | 4:37:59 | 54.70% |
| Grimsthorpe Half Marathon | 13.1mi | 14 Aug | 2:24:13 | 50.81% |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 57:57 | 58.45% |
| Notfast Open 10k | 10km | 10 Jul | 57:47 | 58.62% |
| Woodhall Spa 10k | 10km | 5 Jun | 56:23 | 60.08% |
| Tulip 10k Charity Road Race | 10km | 24 Apr | 56:13 | 59.56% |
| Paris Marathon | 26.2mi | 10 Apr | 4:51:32 | 51.52% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 2:02:48 | 58.97% |
| Snake Lane 10 | 10mi | 27 Feb | 1:33:38 | 58.54% |
2010 |
Distance | Date | Result | WAVA |
| Rutland Water Marathon | 26.2mi | 7 Nov | 4:51:55 | 51.45% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:43:09 | 44.39% |
| West Pinchbeck 10k | 10km | 26 Sep | 57:22 | 58.36% |
| Fetch Lincolnshire Mile | 1mi | 14 Aug | 8:29 | 57.28% |
| Fetch Lincoln 100m | 100mi | 14 Aug | 21 | 57.16% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 55:53 | 59.91% |
| West Cumbrian Run (in memory of Police Officer Bill Barker) | 9.5mi | 18 Jul | 1:29:03 | 58.38% |
| Woodhall Spa 10K | 10km | 6 Jun | 55:45 | 60.05% |
| Langtoft 10km | 10km | 2 May | 55:42 | 60.11% |
| Friskney Half Marathon | 13.1mi | 11 Apr | 2:00:24 | 59.48% |
| Radar Challenge 10k | 10km | 21 Mar | 55:10 | 60.01% |
| Kilomathon - England | 26.2km | 14 Mar | 2:39:55 | 56.35% |
2009 |
Distance | Date | Result | WAVA |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 8:25 | 57.02% |
| 400m Adventide Hurtbox | 400mi | 12 Dec | 1:50 | 51.30% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:08:01 | 55.94% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 27 Sep | 57:12 | 57.88% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 59:21 | 55.78% |
| London Marathon | 26.2mi | 26 Apr | 5:02:10 | 48.59% |
| Stamford 30K | 30km | 15 Feb | 3:22:41 | 50.36% |
2008 |
Distance | Date | Result | WAVA |
| Santa's Fun Run | 5km | 7 Dec | 0.00% | |
| Great Eastern Run | 13.1mi | 12 Oct | 2:17:07 | 51.68% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 28 Sep | 58:58 | 55.56% |
| BUPA London 10,000 | 10km | 26 May | 1:00:03 | 54.56% |
| London Marathon | 26.2mi | 13 Apr | 4:52:34 | 49.67% |
2007 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 8 Dec | 35:15 | 53.49% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:25:02 | 54.42% |
| Ebrington arms great beer race 5m(fun run) | 5mi | 24 Nov | 43:36 | 59.20% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:08:38 | 54.54% |
| West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | 0miles/0miles/10km | 30 Sep | / / 57:11 | 0.00% |
| Blaydon Race | 5.7mi | 9 Jun | 53:28 | 55.67% |
| Woodhall Spa 10K | 10km | 3 Jun | 59:59 | 54.09% |
| Great East Anglia Run | 10km | 6 May | 56:28 | 57.46% |
| Woburn 10k | 10km | 4 Mar | 59:17 | 54.24% |
2006 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 15 Oct | 2:09:48 | 53.56% |
| West Pinchbeck | 10km | 17 Sep | 1:00:15 | 53.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 123 | 0 | 0 | 0 | 1104 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
| 2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
| 2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2016 | 148 | 122 | 171 | 124 | 65 | 33 | 101 | 130 | 176 | 118 | 168 | 173 | 1530 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
| 2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
| 2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
| 2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
| 2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
| 2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
| 2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
| 2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
| 2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
| 2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
| 2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
| 2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
|
|
1.1mi,
14:41 Running - Run-Walk
the r/w home after coming over all light headed and dizzy
Split Summary === 1) 1m - 13:06(13:06/m) 159/176bpm 144cal 4.58/7.2mph 2) 0.14m - 1:35(11:30/m) 166/177bpm 19cal 5.22/6.24mph  Add a comment
1.9mi,
20:09Running - General
Came over all funny - lack of energy, light headed and dizzy. had to r/w home
Split Summary === 1) 1m - 10:31(10:31/m) 159/169bpm 120cal 5.71/6.07mph 2) 0.92m - 9:38(10:30/m) 162/171bpm 113cal 5.71/6.57mph Add a comment |
4.2mi,
45:14 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 130/141bpm 92cal 5.65/6.53mph 2) 1m - 11:01(11:01/m) 144/157bpm 105cal 5.45/6.2mph 3) 1m - 10:58(10:58/m) 157/175bpm 116cal 5.47/6.24mph 4) 1m - 10:58(10:58/m) 164/174bpm 125cal 5.47/6.07mph 5) 0.15m - 1:41(10:50/m) 166/169bpm 20cal 5.54/5.82mph Add a comment |
0.3mi,
15:19 Cross-Training - Walking
Walking a very poorly Barney
Add a comment |
4.2mi,
43:30 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 126/137bpm 88cal 5.63/6.26mph 2) 1m - 10:32(10:32/m) 133/139bpm 92cal 5.7/6.1mph 3) 1m - 10:11(10:11/m) 143/164bpm 96cal 5.89/6.37mph 4) 1m - 10:33(10:33/m) 138/146bpm 93cal 5.69/6.2mph 5) 0.15m - 1:34(10:34/m) 136/138bpm 13cal 5.68/5.91mph Add a comment
0.7mi,
27:43Cross-Training - Walking
Poor Barney
Add a comment |
7.5mi,
1:17:05 Running - General
Met Robert from The Martins
Split Summary === 1) 1m - 10:37(10:37/m) 121/138bpm 83cal 5.65/6.14mph 2) 1m - 10:38(10:38/m) 117/141bpm 74cal 5.64/6.22mph 3) 1m - 10:05(10:05/m) 136/148bpm 92cal 5.95/6.64mph 4) 1m - 10:17(10:17/m) 148/190bpm 104cal 5.83/6.22mph 5) 1m - 10:17(10:17/m) 143/154bpm 99cal 5.84/6.47mph 6) 1m - 10:26(10:26/m) 143/156bpm 100cal 5.75/6.26mph 7) 1m - 10:10(10:10/m) 134/146bpm 77cal 5.9/6.87mph 8) 0.48m - 4:35(9:28/m) 128/161bpm 22cal 6.34/6.43mph Add a comment
0.4mi,
16:43Cross-Training - Walking
Split Summary
=== 1) 0.44m - 16:43(37:52/m) 93/128bpm 75cal 1.58/2.78mph Add a comment |
10.6mi,
1:54:14 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 126/144bpm 91cal 5.83/6.41mph 2) 1m - 10:41(10:41/m) 136/142bpm 102cal 5.62/6.41mph 3) 1m - 11:07(11:07/m) 139/155bpm 108cal 5.39/5.87mph 4) 1m - 10:43(10:43/m) 138/147bpm 102cal 5.6/6.3mph 5) 1m - 10:41(10:41/m) 138/148bpm 98cal 5.62/6.1mph 6) 1m - 10:37(10:37/m) 130/142bpm 78cal 5.65/6.12mph 7) 1m - 11:05(11:05/m) 131/154bpm 75cal 5.41/5.85mph 8) 1m - 10:55(10:55/m) 136/142bpm 94cal 5.49/5.95mph 9) 1m - 10:59(10:59/m) 140/155bpm 100cal 5.46/5.7mph 10) 1m - 11:02(11:02/m) 141/158bpm 99cal 5.44/5.82mph 11) 0.56m - 6:05(10:56/m) 141/147bpm 53cal 5.49/5.93mph Add a comment
0.6mi,
26:21Cross-Training - Walking
Poor barney
Split Summary === 1) 0.55m - 26:21(48:07/m) 82/118bpm 88cal 1.25/2.86mph Add a comment |
3mi,
30:49 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 133/161bpm 95cal 5.94/6.18mph 2) 1m - 10:08(10:08/m) 147/167bpm 106cal 5.92/6.37mph 3) 1m - 10:13(10:13/m) 140/146bpm 100cal 5.87/6.35mph 4) 0.04m - 21(8:40/m) 143/144bpm 3cal 6.92/6.53mph Add a comment |
|
Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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|
3.5mi,
37:58 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 131/151bpm 103cal 5.42/6.41mph 2) 1m - 10:50(10:50/m) 137/145bpm 106cal 5.54/6.1mph 3) 1m - 10:39(10:39/m) 142/153bpm 106cal 5.63/6.01mph 4) 0.51m - 5:25(10:40/m) 147/162bpm 56cal 5.62/7.66mph Add a comment |
6mi,
1:04:32 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 124/134bpm 95cal 5.46/5.97mph 2) 1m - 10:37(10:37/m) 140/162bpm 105cal 5.65/5.95mph 3) 1m - 10:35(10:35/m) 152/156bpm 114cal 5.67/6.55mph 4) 1m - 10:27(10:27/m) 149/161bpm 109cal 5.74/6.59mph 5) 1m - 11:04(11:04/m) 156/189bpm 124cal 5.42/6.18mph 6) 1m - 10:30(10:30/m) 172/182bpm 135cal 5.72/6.24mph 7) 0.03m - 19(10:36/m) 170/172bpm 4cal 5.66/5.87mph Add a comment |
6.7mi,
1:11:42 Running - General
Middle bit with nicola
Split Summary === 1) 1m - 10:33(10:33/m) 106/134bpm 65cal 5.69/6.18mph 2) 1m - 10:46(10:46/m) 110/120bpm 70cal 5.57/6.53mph 3) 1m - 11:09(11:09/m) 148/170bpm 115cal 5.38/5.93mph 4) 1m - 10:55(10:55/m) 157/170bpm 122cal 5.5/6.26mph 5) 1m - 10:42(10:42/m) 159/180bpm 123cal 5.61/6.59mph 6) 1m - 10:38(10:38/m) 162/174bpm 126cal 5.64/6.1mph 7) 0.66m - 7:01(10:35/m) 160/166bpm 81cal 5.67/6.43mph Add a comment |
4.1mi,
43:06 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 135/172bpm 96cal 5.62/6.05mph 2) 1m - 10:30(10:30/m) 135/172bpm 92cal 5.71/6.32mph 3) 1m - 10:24(10:24/m) 138/156bpm 95cal 5.77/6.28mph 4) 1m - 10:52(10:52/m) 141/147bpm 100cal 5.53/6.12mph 5) 0.06m - 40(10:53/m) 143/145bpm 6cal 5.51/6.1mph Add a comment |
2.1mi,
58:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:49(27:49/m) 91/131bpm 123cal 2.16/3.23mph 2) 1m - 28:29(28:30/m) 82/111bpm 81cal 2.1/3.03mph 3) 0.09m - 2:19(26:23/m) 91/104bpm 8cal 2.27/2.48mph Add a comment
7mi,
1:13:55Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 132/146bpm 95cal 5.72/6.37mph 2) 1m - 10:34(10:34/m) 127/145bpm 89cal 5.68/6.3mph 3) 1m - 10:46(10:46/m) 126/140bpm 86cal 5.57/6.26mph 4) 1m - 10:45(10:45/m) 137/174bpm 99cal 5.58/6.32mph 5) 1m - 10:22(10:22/m) 169/178bpm 128cal 5.78/6.32mph 6) 1m - 10:37(10:37/m) 170/179bpm 130cal 5.65/6.16mph 7) 1m - 10:17(10:17/m) 168/182bpm 127cal 5.84/6.01mph 8) 0.01m - 4(8:23/m) 166/166bpm 7.15/6.01mph Add a comment |
5.1mi,
55:19 Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 135/143bpm 102cal 5.51/5.85mph 2) 1m - 10:52(10:52/m) 144/154bpm 109cal 5.52/5.72mph 3) 1m - 10:48(10:48/m) 152/166bpm 115cal 5.55/6.01mph 4) 1m - 10:41(10:41/m) 163/177bpm 127cal 5.61/5.99mph 5) 1m - 10:41(10:41/m) 163/177bpm 127cal 5.62/6.03mph 6) 0.13m - 1:23(10:19/m) 161/163bpm 16cal 5.82/6.03mph Add a comment |
5mi,
53:04 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 139/147bpm 100cal 5.65/5.8mph 2) 1m - 10:48(10:48/m) 147/171bpm 109cal 5.55/6.03mph 3) 1m - 10:24(10:24/m) 159/172bpm 116cal 5.77/6.37mph 4) 1m - 10:52(10:52/m) 149/171bpm 109cal 5.52/6.1mph 5) 1m - 10:11(10:11/m) 162/182bpm 116cal 5.89/6.55mph 6) 0.02m - 12(10:01/m) 174/174bpm 2cal 5.99/5.97mph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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|
5.7mi,
59:49 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 121/129bpm 84cal 5.69/6.37mph 2) 1m - 10:30(10:30/m) 128/165bpm 86cal 5.72/6.05mph 3) 1m - 10:33(10:33/m) 142/156bpm 100cal 5.69/6.18mph 4) 1m - 10:45(10:45/m) 151/174bpm 110cal 5.58/6.53mph 5) 1m - 10:31(10:31/m) 148/153bpm 103cal 5.7/6.37mph 6) 0.7m - 6:57(10:00/m) 146/158bpm 67cal 6/6.24mph Add a comment |
2.8mi,
30:23 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 129/139bpm 96cal 5.47/6.24mph 2) 1m - 10:51(10:51/m) 145/172bpm 109cal 5.53/5.99mph 3) 0.82m - 8:35(10:26/m) 164/171bpm 102cal 5.75/6.07mph Add a comment |
3mi,
31:03 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 128/149bpm 90cal 5.76/6.51mph 2) 1m - 10:21(10:21/m) 142/154bpm 99cal 5.8/5.97mph 3) 1m - 10:14(10:14/m) 141/149bpm 97cal 5.86/6.26mph 4) 0.01m - 3(7:55/m) 142/142bpm 7.58/5.68mph Add a comment |
26.5mi,
5:53:36 Running - Long Run
Virtual marathon du medoc
Split Summary === 1) 1m - 10:42(10:42/m) 127/136bpm 94cal 5.6/5.93mph 2) 1m - 11:04(11:04/m) 134/142bpm 103cal 5.42/5.99mph 3) 1m - 10:31(10:31/m) 141/150bpm 102cal 5.7/6.07mph 4) 1m - 16:28(16:28/m) 136/155bpm 144cal 3.64/6.32mph 5) 1m - 10:37(10:37/m) 146/165bpm 106cal 5.65/5.91mph 6) 1m - 10:46(10:46/m) 142/150bpm 102cal 5.57/5.91mph 7) 1m - 10:34(10:34/m) 144/154bpm 101cal 5.68/6.03mph 8) 1m - 18:46(18:46/m) 119/149bpm 95cal 3.2/6.26mph 9) 1m - 11:04(11:04/m) 143/161bpm 105cal 5.42/6.14mph 10) 1m - 11:10(11:10/m) 146/163bpm 109cal 5.37/5.76mph 11) 1m - 18:51(18:51/m) 128/159bpm 116cal 3.18/5.82mph 12) 1m - 11:50(11:50/m) 146/165bpm 110cal 5.07/5.68mph 13) 1m - 12:55(12:55/m) 143/161bpm 110cal 4.65/5.99mph 14) 1m - 11:52(11:52/m) 142/155bpm 100cal 5.06/5.87mph 15) 1m - 19:05(19:05/m) 126/149bpm 113cal 3.14/6.03mph 16) 1m - 10:55(10:55/m) 151/169bpm 112cal 5.5/5.85mph 17) 1m - 12:20(12:20/m) 151/175bpm 121cal 4.87/6.01mph 18) 1m - 20:13(20:13/m) 137/170bpm 136cal 2.97/6.1mph 19) 1m - 11:19(11:19/m) 159/178bpm 125cal 5.3/5.66mph 20) 1m - 12:35(12:35/m) 149/166bpm 112cal 4.77/5.93mph 21) 1m - 12:06(12:06/m) 146/160bpm 102cal 4.96/5.82mph 22) 1m - 12:41(12:41/m) 139/156bpm 83cal 4.73/5.99mph 23) 1m - 17:18(17:18/m) 136/165bpm 120cal 3.47/5.91mph 24) 1m - 15:25(15:25/m) 126/149bpm 77cal 3.89/5.66mph 25) 1m - 13:38(13:38/m) 130/158bpm 65cal 4.4/6.16mph 26) 1m - 12:27(12:27/m) 142/155bpm 98cal 4.82/5.8mph 27) 0.53m - 6:23(12:05/m) 139/153bpm 42cal 4.96/6.05mph Add a comment |
3.5mi,
41:13 Running - Recovery Run
Split Summary
=== 1) 1m - 10:41(10:41/m) 107/125bpm 70cal 5.61/6.97mph 2) 1m - 12:11(12:11/m) 115/133bpm 86cal 4.92/5.91mph 3) 1m - 12:16(12:16/m) 120/131bpm 91cal 4.89/6.62mph 4) 0.52m - 6:04(11:40/m) 115/129bpm 37cal 5.14/6.2mph Add a comment
4.6mi,
25:20Cycling - General
Split Summary
=== 1) 4.55m - 25:20(5:34/m) 98/124bpm 129cal 10.78/14.3mph Add a comment |
3.3mi,
35:14 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 136/143bpm 102cal 5.66/5.85mph 2) 1m - 10:30(10:30/m) 149/184bpm 111cal 5.71/6.43mph 3) 1m - 10:45(10:45/m) 144/154bpm 108cal 5.58/6.22mph 4) 0.31m - 3:23(10:45/m) 144/147bpm 34cal 5.58/5.99mph Add a comment |
4.1mi,
45:14 Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 122/156bpm 95cal 5.3/5.85mph 2) 1m - 10:44(10:44/m) 139/154bpm 103cal 5.59/6.57mph 3) 1m - 10:40(10:40/m) 147/170bpm 110cal 5.62/6.18mph 4) 1m - 11:04(11:04/m) 165/188bpm 133cal 5.42/6.16mph 5) 0.13m - 1:27(10:46/m) 169/172bpm 18cal 5.57/5.7mph Add a comment |
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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|
4.6mi,
49:09 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 129/142bpm 95cal 5.66/5.87mph 2) 1m - 10:39(10:39/m) 138/144bpm 102cal 5.63/5.87mph 3) 1m - 10:36(10:36/m) 137/148bpm 97cal 5.66/5.91mph 4) 1m - 10:40(10:40/m) 143/171bpm 105cal 5.63/6.16mph 5) 0.63m - 6:39(10:33/m) 147/171bpm 66cal 5.69/6.37mph Add a comment |
7mi,
1:14:10 Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 127/139bpm 96cal 5.55/5.8mph 2) 1m - 10:17(10:17/m) 133/139bpm 96cal 5.83/6.26mph 3) 1m - 10:26(10:26/m) 125/141bpm 80cal 5.75/6.3mph 4) 1m - 10:29(10:29/m) 124/141bpm 76cal 5.72/6.32mph 5) 1m - 10:42(10:42/m) 125/132bpm 77cal 5.61/6.05mph 6) 1m - 10:43(10:43/m) 126/142bpm 76cal 5.6/6.07mph 7) 1m - 10:38(10:38/m) 122/141bpm 61cal 5.64/6.3mph 8) 0.01m - 7(10:34/m) 132/132bpm 5.68/5.28mph Add a comment |
6mi,
1:04:55 Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 128/142bpm 103cal 5.35/6.1mph 2) 1m - 10:38(10:38/m) 130/138bpm 97cal 5.64/6.51mph 3) 1m - 10:34(10:34/m) 129/137bpm 94cal 5.67/6.49mph 4) 1m - 10:33(10:33/m) 125/136bpm 79cal 5.69/6.03mph 5) 1m - 10:41(10:41/m) 121/129bpm 66cal 5.61/6.12mph 6) 1m - 11:10(11:10/m) 118/125bpm 57cal 5.38/6.03mph 7) 0.01m - 6(9:00/m) 119/119bpm 6.67/5.32mph Add a comment |
6.4mi,
1:07:08 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 133/145bpm 99cal 5.82/6.18mph 2) 1m - 10:21(10:21/m) 136/150bpm 101cal 5.8/6.07mph 3) 1m - 10:56(10:56/m) 150/175bpm 120cal 5.49/6.05mph 4) 1m - 10:44(10:44/m) 150/168bpm 115cal 5.59/6.07mph 5) 1m - 10:36(10:36/m) 146/156bpm 110cal 5.66/6.3mph 6) 1m - 10:55(10:55/m) 152/167bpm 120cal 5.5/6.51mph 7) 0.35m - 3:17(9:21/m) 149/153bpm 35cal 6.41/6.51mph Add a comment |
3.8mi,
39:49 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 120/142bpm 86cal 5.76/6.39mph 2) 1m - 10:24(10:24/m) 133/148bpm 98cal 5.77/6.3mph 3) 1m - 10:33(10:33/m) 136/148bpm 101cal 5.69/6.07mph 4) 0.81m - 8:28(10:28/m) 140/148bpm 82cal 5.73/6.03mph Add a comment |
3mi,
30:31 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 132/155bpm 95cal 5.9/6.68mph 2) 1m - 10:05(10:05/m) 151/176bpm 111cal 5.95/6.66mph 3) 1m - 10:09(10:09/m) 171/177bpm 133cal 5.91/6.24mph 4) 0.01m - 7(7:34/m) 172/172bpm 1cal 7.93/7.24mph Add a comment |
3.1mi,
31:52 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 137/175bpm 104cal 5.63/5.99mph 2) 1m - 10:20(10:20/m) 148/157bpm 110cal 5.8/6.35mph 3) 1m - 10:17(10:17/m) 154/161bpm 115cal 5.83/6.24mph 4) 0.06m - 35(9:28/m) 158/162bpm 7cal 6.33/5.89mph Add a comment |