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minardi
F60 Lincolnshire

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Recent Blogs
A lovely visit	10th Dec
Serves me right for laughing	6th Dec
A real runner	30th Nov
Halloween parkrun @ Boston	26th Nov
Worksop Halloween Half Marathon	Oct 2023

My parkrun
Boston parkrun

Recent Training
10th Dec	General	0.1mi	2:57
10th Dec	General	5.1mi	54:41
9th Dec	General	0.2mi	4:37
9th Dec	parkrun	3.1mi	31:22
8th Dec	General	3.1mi	32:10

Planned Races
Boston Half Marathon	28th Apr
Beer Lovers Marathon	12th May
Rachel's Birthday Bash	18th May
Pick A Medal	31st Aug
Marathon du Malton Le Classique	15th Sep

12 Month Benchmarks	Run
Mile	8:45
5k	27:57
5mi	47:24
10k	59:07
10mi	1:42:55
Half	2:17:39
20mi	3:40:42
Mara	4:59:40

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2023 Targets	Set your targets
Run 1500 Walk 150

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1					21														21 5:38/mi	NaN
400m	1				1:50 51.30															1:50 7:23/mi	51.30
1mi	2				8:25 54.31	8:29 54.44														8:25 8:25/mi	54.44
5km	169								27:51 59.84	29:24 57.32	28:39 59.49	27:54 61.78	27:30 63.40	28:10 62.61	26:58 65.40	29:01 62.22	28:59 63.05	28:49 64.18	28:02 66.79	26:58 8:41/mi	66.79
6km	1		35:15 53.61																	35:15 9:27/mi	53.61
5mi	4										47:10 59.02	1:02:00 45.42							47:58 63.92	47:10 9:26/mi	63.92
5.7mi	1		53:28 54.79																	53:28 9:23/mi	54.79
5.9mi	1							53:42 59.45												53:42 9:06/mi	59.45
6mi	1												1:01:14 56.21							1:01:14 10:12/mi	56.21
10km	37	1:00:15 52.72	56:28 56.72	58:58 54.81	57:12 57.03	55:10 59.17	56:13 59.08		57:25 59.33	1:00:13 57.23	56:50 61.34	58:00 60.81	57:17 62.31	56:45 63.66	58:14 62.80				59:23 64.75	55:10 8:53/mi	64.75
8mi	2							1:21:06 54.20	1:22:12 54.09											1:21:06 10:08/mi	54.20
8.7mi	1		1:25:02 53.82																	1:25:02 9:44/mi	53.82
15.2km	1												1:30:10 61.69							1:30:10 9:32/mi	61.69
9.5mi	1					1:29:03 57.80														1:29:03 9:22/mi	57.80
10mi	4						1:33:38 57.93		1:46:42 52.62	1:36:08 58.41					1:41:28 59.52					1:33:38 9:22/mi	59.52
20km	2																2:10:57 59.44	2:17:24 57.41		2:10:57 10:32/mi	59.44
13.1mi	26	2:09:48 52.83	2:08:38 53.77	2:17:07 50.93	2:08:01 55.10	2:00:24 58.59	2:02:48 58.07	2:08:40 56.72	2:08:04 57.66	2:09:54 56.85	2:03:46 61.11	2:11:51 58.08	2:04:22 61.58			2:24:22 55.09	2:52:55 47.20		2:18:32 60.51	2:00:24 9:11/mi	61.58
15mi	2												2:28:10 59.73							2:28:10 9:53/mi	59.73
26.2km	1					2:39:55 55.50														2:39:55 9:49/mi	55.50
30km	1				3:22:41 49.92															3:22:41 10:52/mi	49.92
20mi	1																	3:38:45 58.55		3:38:45 10:56/mi	58.55
26.2mi	33			4:52:34 48.74	5:02:10 47.67	4:51:55 50.47	4:37:59 53.65	4:46:09 52.12	4:41:34 54.31	4:50:50 52.58	4:41:10 55.79	4:39:00 56.97	4:33:27 58.12	5:05:54 52.99	4:39:43 58.35	5:10:52 53.96	4:51:49 58.29	4:35:14 61.80	5:00:55 57.33	4:33:27 10:26/mi	61.80
27.5mi	1																	5:58:52 50.85		5:58:52 13:03/mi	50.85
28mi	1																	6:26:08 48.25		6:26:08 13:47/mi	48.25
50km	1																6:03:22 56.96			6:03:22 11:42/mi	56.96
33.3mi	1										6:00:00 58.00									6:00:00 10:50/mi	58.00

Date	Planned Races			Distance
15 Sep	Marathon du Malton Le Classique Confirmed			10km
31 Aug	Pick A Medal			6hr
18 May	Rachel's Birthday Bash			6hr
12 May	Beer Lovers Marathon			26.2mi
28 Apr	Boston Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
9 Dec	Boston parkrun	31:23	59.66	5km
2 Dec	Boston parkrun	30:01	62.38	5km
25 Nov	Boston parkrun	29:24	63.68	5km
18 Nov	Chipping Sodbury parkrun	29:56	62.55	5km
11 Nov	Boston parkrun	30:21	61.69	5km
4 Nov	Boston parkrun	29:30	63.47	5km
29 Oct	Worksop Half Marathon SB	2:18:32	60.51	13.1mi
28 Oct	Boston parkrun	32:22	57.85	5km
14 Oct	Chippenham parkrun	35:56	52.11	5km
7 Oct	The Doctor K Cup	28:25	65.89	5km
1 Oct	West Pinchbeck 10k SB	59:23	64.75	10km
30 Sep	Boston parkrun SB	28:02	66.79	5km
23 Sep	Boston parkrun	28:03	66.75	5km
17 Sep	Marathon du Malton	1:18:41	48.86	10km
16 Sep	Boston parkrun	28:43	65.20	5km
9 Sep	Wisbech parkrun	28:13	66.36	5km
2 Sep	Boston parkrun	31:43	59.03	5km
26 Aug	Boston parkrun	28:41	65.28	5km
12 Aug	Boston parkrun	29:35	63.29	5km
5 Aug	Bassingham Bash 5 SB	47:58	63.92	5mi
29 Jul	Boston parkrun	28:56	64.71	5km
22 Jul	Stratford Park parkrun, Stroud	33:35	55.75	5km
15 Jul	Boston parkrun	29:13	64.08	5km
8 Jul	Boston parkrun	29:37	63.22	5km
2 Jul	Caistor Sting in the Tail 10k	1:02:20	61.68	10km
1 Jul	Boston parkrun	29:48	62.83	5km
24 Jun	Boston parkrun	28:45	65.12	5km
17 Jun	Boston parkrun	29:42	63.04	5km
10 Jun	Boston parkrun	28:46	65.09	5km
3 Jun	Boston parkrun	28:30	65.70	5km
27 May	Boston parkrun	28:41	65.28	5km
13 May	Andover parkrun	30:13	61.96	5km
6 May	Boston parkrun	29:48	62.83	5km
29 Apr	Cirencester parkrun	30:46	60.11	5km
16 Apr	Boston Marathon UK SB	5:00:55	57.33	26.2mi
25 Mar	Great British Seaside Marathon	5:25:01	53.08	26.2mi
18 Mar	Boston parkrun	29:38	62.41	5km
4 Mar	Boston parkrun	29:20	63.05	5km
25 Feb	Boston parkrun	30:46	60.11	5km
11 Feb	Boston parkrun	29:58	61.72	5km
4 Feb	Boston parkrun	29:51	61.96	5km
21 Jan	Tetbury Goods Shed parkrun	38:14	48.37	5km
7 Jan	Boston parkrun	31:41	58.38	5km
2022		Result	WAVA	Distance
25 Dec	Boston parkrun	30:51	59.95	5km
24 Dec	Boston parkrun	31:03	59.57	5km
17 Dec	Boston parkrun	30:40	60.31	5km
3 Dec	Boston parkrun	30:22	60.91	5km
26 Nov	Boston parkrun	29:53	61.89	5km
19 Nov	Cirencester parkrun	31:58	57.86	5km
12 Nov	Boston parkrun	31:01	59.63	5km
22 Oct	Boston parkrun	30:41	60.28	5km
8 Oct	Boston parkrun	30:42	60.25	5km
1 Oct	Boston parkrun	31:06	59.47	5km
24 Sep	Boston parkrun	30:56	59.79	5km
10 Sep	Marathon du Medoc	7:08:44	40.24	26.2mi
16 Jul	Boston parkrun	29:06	63.56	5km
2 Jul	Sunset Marathon PB	6:26:08	48.25	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.41	20km
18 Jun	Boston parkrun	29:31	62.66	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	50.85	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.66	5km
28 May	Boston parkrun SB	28:49	64.18	5km
21 May	Boston parkrun	30:18	61.04	5km
18 Apr	Boston Marathon UK SB	4:35:14	61.80	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.55	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.57	5km
12 Feb	Cirencester parkrun	34:34	52.86	5km
5 Feb	Snowden Field parkrun	29:43	61.49	5km
29 Jan	Boston parkrun	29:33	61.84	5km
8 Jan	Boston parkrun	30:07	60.67	5km
1 Jan	Boston parkrun	29:56	61.04	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	57.47	26.2mi
31 Oct	Worksop Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup	32:37	56.02	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	53.65	26.2mi
21 Aug	Boston parkrun SB	28:59	63.05	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle SB	2:52:55	47.20	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	59.44	20km
31 May	Boston Marathon UK SB	4:51:49	58.29	26.2mi
1 May	Olympic Challenge	31 / 0	0.00	6hr
1 May	Olympic Run Challenge PB	6:03:22	56.96	50km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.22	5km
4 Oct	Virtual London Marathon SB	5:10:52	53.96	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	47.46	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	48.53	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	55.09	13.1mi
25 Jan	Andover parkrun	29:58	59.54	5km
18 Jan	Boston parkrun	29:48	59.88	5km
4 Jan	Boston parkrun	30:27	58.60	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.08	5km
25 Dec	Boston parkrun	34:11	52.20	5km
21 Dec	Cirencester parkrun	36:51	48.42	5km
14 Dec	Boston parkrun	29:56	59.61	5km
7 Dec	Boston parkrun	30:09	59.18	5km
1 Dec	Skegness 10km	1:00:24	60.55	10km
30 Nov	Boston parkrun	30:29	58.54	5km
23 Nov	King's Lynn parkrun	29:11	61.14	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.64	5km
27 Oct	Fenland 10 SB	1:41:28	59.52	10mi
26 Oct	Boston parkrun	31:06	57.37	5km
19 Oct	Cirencester parkrun	34:35	51.60	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.28	5km
28 Sep	Boston parkrun	30:36	58.31	5km
22 Sep	West Pinchbeck 10K	1:05:03	56.22	10km
14 Sep	Boston parkrun	31:34	56.53	5km
7 Sep	Boston parkrun	33:11	53.77	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.18	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.23	5km
9 Jun	Beer Lovers Marathon	6:26:43	42.78	26.2mi
1 Jun	Boston parkrun	29:11	61.14	5km
18 May	Clumber Park parkrun	29:09	61.21	5km
12 May	Eye 10k Road Race SB	58:14	62.80	10km
11 May	Boston parkrun	28:48	61.96	5km
14 Apr	Boston Marathon UK SB	4:39:43	58.35	26.2mi
6 Apr	Boston Parkrun	28:22	62.17	5km
30 Mar	Boston parkrun	28:17	62.36	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.40	5km
9 Mar	Boston Parkrun	28:49	61.20	5km
2 Mar	Cirencester parkrun	35:47	49.29	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	55.73	10km
16 Feb	Boston parkrun	29:29	59.82	5km
9 Feb	Boston parkrun	29:44	59.31	5km
26 Jan	Belton House parkrun	28:51	61.13	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.13	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.29	5km
5 Jan	Boston parkrun	29:53	59.02	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.26	5km
25 Dec	Boston Parkrun	38:14	46.13	5km
2 Dec	Skegness 10km	58:04	62.21	10km
24 Nov	Boston parkrun	29:08	60.54	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	52.99	26.2mi
10 Nov	Boston parkrun	28:49	61.20	5km
3 Nov	Boston Parkrun	28:26	62.03	5km
27 Oct	Boston parkrun	29:08	60.54	5km
20 Oct	Boston parkrun	28:28	61.95	5km
14 Oct	Spires and steeples challenge	5:34:40	48.77	26.2mi
13 Oct	Boston Parkrun	29:39	59.48	5km
6 Oct	Cirencester parkrun	41:34	42.43	5km
30 Sep	West Pinchbeck 10K	58:49	61.42	10km
8 Sep	Marathon du Medoc	6:14:34	43.57	26.2mi
1 Sep	Boston parkrun	28:22	62.17	5km
25 Aug	Boston parkrun	28:48	61.24	5km
18 Aug	Boston parkrun	28:26	62.03	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	63.66	10km
4 Aug	Boston parkrun	28:58	60.88	5km
28 Jul	Cirencester parkrun	40:10	43.91	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.61	5km
7 Jul	Boston parkrun	28:31	61.85	5km
30 Jun	Boston parkrun	28:50	61.17	5km
23 Jun	Boston parkrun	29:01	60.78	5km
16 Jun	Boston parkrun	28:40	61.52	5km
26 May	Boston parkrun	29:04	60.68	5km
19 May	Boston parkrun	29:07	60.57	5km
12 May	Boston parkrun	33:46	52.23	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.08	5km
15 Apr	Boston Marathon UK SB	5:05:54	52.64	26.2mi
14 Apr	Boston parkrun	30:26	57.29	5km
25 Feb	Malta Marathon	5:07:12	52.42	26.2mi
27 Jan	Boston parkrun	29:09	59.81	5km
13 Jan	Boston parkrun	29:36	58.90	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.86	5km
23 Dec	Boston parkrun	29:27	59.20	5km
2 Dec	Boston parkrun	29:04	59.98	5km
25 Nov	Boston parkrun	29:07	59.88	5km
19 Nov	Wonderland Caucus Race	5:10:03	51.94	26.2mi
11 Nov	Boston parkrun	29:11	59.74	5km
5 Nov	The 3 River Challenge	2:34:58	57.82	15mi
4 Nov	Boston parkrun	30:11	57.76	5km
28 Oct	Boston parkrun	28:54	60.32	5km
9 Sep	Boston parkrun	28:22	61.46	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	60.54	13.1mi
2 Sep	Boston parkrun SB	27:30	63.40	5km
26 Aug	Boston parkrun	28:24	61.39	5km
12 Aug	Boston parkrun	29:02	60.05	5km
5 Aug	Boston parkrun	28:34	61.03	5km
29 Jul	Boston parkrun	29:22	59.37	5km
15 Jul	Boston parkrun	29:08	59.84	5km
9 Jul	Spilsby Show PB	1:01:14	56.21	6mi
1 Jul	Boston parkrun	28:20	61.53	5km
24 Jun	Boston parkrun	28:43	60.71	5km
17 Jun	Boston parkrun	28:38	60.89	5km
28 May	Mont St Michel Marathon	5:06:59	52.46	26.2mi
13 May	Boston parkrun	28:05	62.08	5km
7 May	Wings for life Cambridge PB	1:30:10	61.69	15.22km
6 May	Boston parkrun	28:00	62.26	5km
30 Apr	Grand East Anglia Run SB	57:17	62.31	10km
29 Apr	Boston parkrun	27:46	62.07	5km
22 Apr	Boston parkrun	28:34	60.34	5km
17 Apr	Boston Marathon UK	4:36:24	57.50	26.2mi
1 Apr	Boston parkrun	27:45	62.11	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	61.58	13.1mi
25 Feb	Boston parkrun	27:36	62.45	5km
5 Feb	Gloucester Marathon PB	4:33:27	58.12	26.2mi
28 Jan	Boston parkrun	28:11	61.16	5km
22 Jan	Folksworth 15 PB	2:28:10	59.73	15mi
7 Jan	Boston parkrun	28:02	61.48	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.69	5km
3 Dec	Boston parkrun	28:07	61.30	5km
19 Nov	Boston parkrun	28:28	60.55	5km
12 Nov	Boston parkrun	28:51	59.74	5km
22 Oct	Boston parkrun SB	27:54	61.78	5km
9 Oct	Yorkshire Marathon SB	4:39:00	56.97	26.2mi
25 Sep	West Pinchbeck 10k	58:50	59.95	10km
17 Sep	Boston Parkrun	28:45	59.95	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	45.42	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	60.81	10km
14 Aug	Newark Half Marathon SB	2:11:51	58.08	13.1mi
30 Jul	Boston parkrun	29:31	58.39	5km
23 Jul	Boston parkrun	29:47	57.87	5km
18 Jun	Boston parkrun	31:21	54.98	5km
21 May	Boston parkrun	29:42	58.03	5km
30 Apr	Boston parkrun	43:29	39.64	5km
17 Apr	Boston Marathon UK	4:40:59	55.83	26.2mi
26 Mar	Boston parkrun	28:32	59.73	5km
19 Mar	Boston parkrun	29:22	58.03	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	56.57	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.00	13.1mi
23 Jan	Boston parkrun	28:57	58.87	5km
2 Jan	Boston parkrun	29:17	58.20	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	55.79	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	59.90	13.1mi
7 Nov	Boston parkrun SB	28:39	59.49	5km
11 Oct	Great Eastern Run	2:12:07	57.26	13.1mi
27 Sep	West Pinchbeck 10k	59:26	58.66	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	58.00	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	59.39	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.02	5mi
28 Jun	Abbey 10k	58:22	59.73	10km
7 Jun	Woodhall Spa 10k SB	56:50	61.34	10km
3 May	North Lincolnshire Half Marathon	2:03:47	61.11	13.1mi
19 Apr	Bourne Woods 10k	58:09	59.26	10km
8 Mar	Surrey Half Marathon SB	2:03:46	60.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.42	5km
16 Nov	Skegness 10km SB	1:00:13	57.23	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.32	5km
16 Mar	Barcelona Marathon SB	4:50:50	52.58	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	56.85	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	58.41	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	57.66	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.84	5km
9 Nov	Peterborough parkrun #15	28:00	59.52	5km
19 Oct	Peterborough parkrun #12	27:54	59.74	5km
6 Oct	MBNA Chester Marathon SB	4:41:34	54.31	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.07	5km
31 Aug	Peterborough parkrun #5	28:23	58.72	5km
16 Aug	Sleaford Summer 10k SB	57:25	59.33	10km
10 Aug	Peterborough parkrun #2	28:22	58.75	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	53.64	13.1mi
27 Jul	Heckington 10 SB	1:46:42	52.62	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.09	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	56.72	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.20	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	50.71	26.2mi
20 Jun	Seabank	5:00:45	50.21	26.2mi
9 Jun	Blaydon Race PB	53:42	59.45	5.9mi
22 Apr	London Marathon SB	4:46:09	52.12	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.02	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	53.65	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.01	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	57.48	10km
10 Jul	Notfast Open 10k	57:47	57.65	10km
5 Jun	Woodhall Spa 10k	56:23	59.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	58.62	10km
10 Apr	Paris Marathon	4:51:32	50.54	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.07	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	57.93	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	50.47	26.2mi
10 Oct	Great Eastern Run	2:43:09	43.71	13.1mi
26 Sep	West Pinchbeck 10k	57:22	57.45	10km
14 Aug	Fetch Lincolnshire Mile SB	8:29	54.44	1mi
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	58.97	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	57.80	9.5mi
6 Jun	Woodhall Spa 10K	55:45	59.11	10km
2 May	Langtoft 10km	55:42	59.17	10km
11 Apr	Friskney Half Marathon PB	2:00:24	58.59	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	59.14	10km
14 Mar	Kilomathon - England PB	2:39:55	55.50	26.2km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile PB	8:25	54.31	1mi
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
11 Oct	Great Eastern Run SB	2:08:01	55.10	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.03	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	54.97	10km
26 Apr	London Marathon SB	5:02:10	47.67	26.2mi
15 Feb	Stamford 30K PB	3:22:41	49.92	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	50.93	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	54.81	10km
26 May	Vitality London 10,000	1:00:03	53.82	10km
13 Apr	London Marathon SB	4:52:34	48.74	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.61	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	53.82	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	58.68	5mi
14 Oct	Great Eastern Run SB	2:08:38	53.77	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	54.79	5.7mi
3 Jun	Woodhall Spa 10K	59:59	53.40	10km
6 May	Great East Anglia Run SB	56:28	56.72	10km
4 Mar	Woburn 10k	59:17	53.58	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	52.83	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	52.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	29	15	12	23	10	15	74	20	8	6	8	3	222
2023	158	174	153	116	129	117	115	154	145	135	135	38	1571
2022	12	5	1	31	24	19	8	27	27	11	13	11	188
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	29	85	143	70	131	1501
2022	0	0	0	0	0	0	0	40	0	0	0	0	40
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	57	33	101	130	173	118	168	173	1518
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
3.1mi, 31:54 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 132/152bpm [1400b/mi] 99cal 5.66/6.12mph 2) 1mi - 10:19(10:19/mi) 132/150bpm [1362b/mi] 91cal 5.82/6.35mph 3) 1mi - 10:27(10:27/mi) 132/137bpm [1379b/mi] 94cal 5.74/5.95mph 4) 0.05mi - 31(10:04/mi) 134/135bpm [1348b/mi] 5cal 5.96/5.78mph Add a comment	4.3mi, 45:46 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 111/126bpm [1171b/mi] 79cal 5.69/6.03mph 2) 1mi - 10:30(10:30/mi) 127/134bpm [1334b/mi] 94cal 5.71/5.93mph 3) 1mi - 10:38(10:38/mi) 125/134bpm [1329b/mi] 88cal 5.64/5.78mph 4) 1mi - 10:38(10:38/mi) 126/132bpm [1340b/mi] 88cal 5.64/5.78mph 5) 0.34mi - 3:26(10:06/mi) 133/140bpm [1344b/mi] 31cal 5.94/6.28mph Add a comment	5.8mi, 1:01:09 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 121/135bpm [1276b/mi] 87cal 5.69/6.3mph 2) 1mi - 10:36(10:36/mi) 127/138bpm [1347b/mi] 94cal 5.66/5.95mph 3) 1mi - 10:34(10:34/mi) 131/137bpm [1384b/mi] 96cal 5.68/5.76mph 4) 1mi - 10:37(10:37/mi) 131/134bpm [1391b/mi] 95cal 5.65/5.89mph 5) 1mi - 10:30(10:30/mi) 127/136bpm [1334b/mi] 87cal 5.71/6.05mph 6) 0.8mi - 8:19(10:23/mi) 131/136bpm [1360b/mi] 73cal 5.78/6.1mph 15th Nov 2023, 10:29am Festive Flier wrote: Nice splits. 15th Nov 2023, 11:53am minardi wrote: Just look at that pacing!!! :-) 15th Nov 2023, 1:03pm Festive Flier wrote: I did see that but the splits are very good. I wasn't sure if there was an error somewhere. 15th Nov 2023, 1:04pm minardi wrote: I think the error was down to me stopping in the last mile to have a gossip with a friend :-) 15th Nov 2023, 1:34pm Festive Flier wrote: 😂 Add a comment	0.3mi, 8:03 Walk - General Split Summary === 1) 0.28mi - 8:03(29:09/mi) 60/70bpm [1749b/mi] 25cal 39/51rpm 2.06/2.25mph Add a comment 5mi, 52:39 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 130/139bpm [1372b/mi] 98cal 5.68/5.87mph 2) 1mi - 10:45(10:45/mi) 124/135bpm [1333b/mi] 89cal 5.58/6.07mph 3) 1mi - 10:24(10:24/mi) 128/134bpm [1332b/mi] 90cal 5.77/6.18mph 4) 1mi - 10:16(10:16/mi) 128/137bpm [1313b/mi] 88cal 5.85/6.45mph 5) 1mi - 10:35(10:35/mi) 130/137bpm [1375b/mi] 89cal 5.67/6.12mph 6) 0.01mi - 6(12:12/mi) 133/133bpm [1623b/mi] 4.92/5.89mph Add a comment	0.6mi, 20:27 Walk - General Split Summary === 1) 0.12mi - 4:03(32:49/mi) 70/85bpm [2297b/mi] 11cal 29/78rpm 1.83/2.9mph 2) 0.52mi - 16:24(31:32/mi) 56/71bpm [1766b/mi] 49cal 34/77rpm 1.9/2.51mph Add a comment 0mi, 1:09 Walk - General Split Summary === 1) 0.04mi - 1:09(32:21/mi) 84/88bpm [2717b/mi] 3cal 28/49rpm 1.85/2.23mph Add a comment 3.7mi, 39:04 Run - General Split Summary === 1) 1mi - 11:11(11:11/mi) 118/141bpm [1319b/mi] 88cal 5.37/6.22mph 2) 1mi - 10:45(10:45/mi) 121/140bpm [1300b/mi] 84cal 5.58/6.1mph 3) 1mi - 10:06(10:06/mi) 119/130bpm [1203b/mi] 75cal 5.94/6.22mph 4) 0.67mi - 7:02(10:29/mi) 128/139bpm [1341b/mi] 60cal 5.73/6.07mph Add a comment	3.1mi, 29:55 Run - parkrun Split Summary === 1) 1mi - 9:41(9:41/mi) 145/159bpm [1405b/mi] 98cal 6.19/7.03mph 2) 1mi - 9:29(9:29/mi) 152/157bpm [1441b/mi] 103cal 6.33/6.87mph 3) 1mi - 9:39(9:39/mi) 153/158bpm [1476b/mi] 105cal 6.22/6.99mph 4) 0.12mi - 1:05(9:09/mi) 155/157bpm [1419b/mi] 11cal 6.55/6.72mph Add a comment 0.1mi, 2:17 Walk - General Split Summary === 1) 0.07mi - 2:17(32:27/mi) 67/73bpm [2174b/mi] 6cal 13/48rpm 1.85/2.3mph Add a comment	8.1mi, 1:27:16 Run - Hill Work With Andy, Odie & Maria with breakfast at JJs after Split Summary === 1) 1mi - 9:57(9:57/mi) 136/145bpm [1354b/mi] 93cal 6.03/6.35mph 2) 1mi - 11:18(11:18/mi) 142/151bpm [1605b/mi] 110cal 5.31/6.59mph 3) 1mi - 10:12(10:12/mi) 139/151bpm [1417b/mi] 97cal 5.88/7.18mph 4) 1mi - 11:14(11:14/mi) 136/145bpm [1528b/mi] 98cal 5.34/6.16mph 5) 1mi - 10:30(10:30/mi) 133/145bpm [1397b/mi] 88cal 5.71/6.55mph 6) 1mi - 11:37(11:37/mi) 125/139bpm [1452b/mi] 80cal 5.17/6.28mph 7) 1mi - 12:11(12:11/mi) 130/141bpm [1584b/mi] 91cal 4.93/6.16mph 8) 1mi - 9:41(9:41/mi) 135/145bpm [1307b/mi] 79cal 6.2/6.91mph 9) 0.06mi - 36(9:56/mi) 139/141bpm [1380b/mi] 5cal 6.04/6.8mph 19th Nov 2023, 11:40am Festive Flier wrote: Nice hill training. Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
3.1mi, 32:57 Run - General Split Summary === 1) 1mi - 10:37(10:37/mi) 130/146bpm [1381b/mi] 96cal 5.65/5.87mph 2) 1mi - 10:24(10:24/mi) 128/137bpm [1332b/mi] 90cal 5.77/6.03mph 3) 1mi - 10:29(10:29/mi) 130/137bpm [1363b/mi] 90cal 5.72/5.95mph 4) 0.14mi - 1:27(10:35/mi) 134/136bpm [1417b/mi] 13cal 5.67/5.74mph Add a comment	0.6mi, 11:37 Walk - General Split Summary === 1) 0.62mi - 11:37(18:48/mi) 65/80bpm [1222b/mi] 54cal 55/60rpm 3.19/34.54mph Add a comment 3.9mi, 41:58 Run - General Split Summary === 1) 1mi - 11:10(11:10/mi) 125/138bpm [1397b/mi] 96cal 5.37/6.16mph 2) 1mi - 10:25(10:25/mi) 134/140bpm [1396b/mi] 98cal 5.76/6.22mph 3) 1mi - 10:42(10:42/mi) 134/140bpm [1434b/mi] 98cal 5.61/5.78mph 4) 0.87mi - 9:41(11:08/mi) 132/139bpm [1470b/mi] 83cal 5.39/5.61mph Add a comment	4mi, 42:37 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 128/138bpm [1349b/mi] 94cal 5.7/5.85mph 2) 1mi - 10:42(10:42/mi) 129/138bpm [1380b/mi] 92cal 5.61/5.87mph 3) 1mi - 10:33(10:33/mi) 125/135bpm [1318b/mi] 83cal 5.69/5.89mph 4) 1mi - 10:28(10:28/mi) 128/138bpm [1339b/mi] 86cal 5.74/6.01mph 5) 0.04mi - 22(10:21/mi) 130/133bpm [1346b/mi] 3cal 5.8/5.72mph Add a comment	0.2mi, 6:48 Walk - General Split Summary === 1) 0.22mi - 6:48(31:04/mi) 59/69bpm [1833b/mi] 21cal 30/79rpm 1.93/2.55mph Add a comment 4mi, 43:06 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 118/127bpm [1280b/mi] 85cal 5.53/55.31mph 2) 1mi - 10:42(10:42/mi) 126/134bpm [1349b/mi] 94cal 5.6/5.82mph 3) 1mi - 10:43(10:43/mi) 124/136bpm [1329b/mi] 87cal 5.6/6.05mph 4) 1mi - 10:25(10:25/mi) 124/137bpm [1292b/mi] 81cal 5.76/6.24mph 5) 0.04mi - 24(9:18/mi) 135/136bpm [1256b/mi] 3cal 6.45/5.93mph 23rd Nov 2023, 11:33am Festive Flier wrote: Are you running every day? 23rd Nov 2023, 11:37am minardi wrote: It appears that way :-) Add a comment	10.2mi, 1:47:27 Run - Medium Long Run Split Summary === 1) 1mi - 10:31(10:31/mi) 128/137bpm [1347b/mi] 95cal 5.7/5.99mph 2) 1mi - 10:35(10:35/mi) 126/133bpm [1334b/mi] 92cal 5.67/6.05mph 3) 1mi - 10:23(10:23/mi) 125/134bpm [1298b/mi] 85cal 5.78/6.2mph 4) 1mi - 10:27(10:27/mi) 131/138bpm [1368b/mi] 93cal 5.74/5.99mph 5) 1mi - 10:38(10:38/mi) 129/138bpm [1371b/mi] 88cal 5.65/6.1mph 6) 1mi - 10:30(10:30/mi) 129/137bpm [1355b/mi] 85cal 5.71/6.07mph 7) 1mi - 10:38(10:38/mi) 133/138bpm [1414b/mi] 93cal 5.64/6.05mph 8) 1mi - 10:47(10:47/mi) 130/139bpm [1401b/mi] 82cal 5.57/6.28mph 9) 1mi - 10:40(10:40/mi) 129/138bpm [1376b/mi] 79cal 5.63/5.85mph 10) 1mi - 10:33(10:33/mi) 131/138bpm [1383b/mi] 79cal 5.68/6.12mph 11) 0.17mi - 1:45(10:17/mi) 141/143bpm [1451b/mi] 16cal 5.83/6.24mph 24th Nov 2023, 12:45pm Ness wrote: Super long run. Well done 👏 24th Nov 2023, 4:44pm Pegg wrote: Nice - especially if it's windy down there like it is here! Feet up now :-) Add a comment	0.5mi, 9:20 Walk - General Split Summary === 1) 0.48mi - 9:20(19:16/mi) 71/84bpm [1368b/mi] 45cal 51/59rpm 3.12/6.49mph Add a comment 0.1mi, 2:39 Walk - General Split Summary === 1) 0.13mi - 2:39(20:17/mi) 56/61bpm [1136b/mi] 12cal 51/56rpm 2.96/3.21mph Add a comment 0.1mi, 3:34 Walk - General Split Summary === 1) 0.14mi - 3:34(25:11/mi) 76/88bpm [1913b/mi] 15cal 41/79rpm 2.38/3.49mph Add a comment 3.2mi, 29:24 Run - parkrun Split Summary === 1) 1mi - 9:18(9:18/mi) 125/142bpm [1163b/mi] 81cal 6.45/7.28mph 2) 1mi - 9:30(9:30/mi) 141/147bpm [1339b/mi] 94cal 6.32/7.14mph 3) 1mi - 9:21(9:21/mi) 144/147bpm [1345b/mi] 95cal 6.42/7.24mph 4) 0.15mi - 1:15(8:34/mi) 146/149bpm [1251b/mi] 12cal 7/6.8mph 25th Nov 2023, 10:04am Ness wrote: Well done Add a comment	3.5mi, 36:23 Run - General Back after marshalling at Santa Run Split Summary === 1) 1mi - 10:24(10:24/mi) 124/147bpm [1289b/mi] 91cal 5.77/6.3mph 2) 1mi - 10:32(10:32/mi) 129/140bpm [1360b/mi] 89cal 5.69/6.03mph 3) 1mi - 10:22(10:22/mi) 132/140bpm [1368b/mi] 92cal 5.79/6.16mph 4) 0.48mi - 5:05(10:30/mi) 139/142bpm [1458b/mi] 49cal 5.72/5.76mph Add a comment 0.1mi, 3:42 Walk - General Split Summary === 1) 0.14mi - 3:42(27:05/mi) 73/79bpm [1977b/mi] 12cal 41/48rpm 2.21/2.55mph Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
3.8mi, 40:47 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 139/157bpm [1498b/mi] 101cal 5.57/5.91mph 2) 1mi - 10:36(10:36/mi) 143/155bpm [1516b/mi] 101cal 5.66/6.22mph 3) 1mi - 11:00(11:00/mi) 139/148bpm [1529b/mi] 101cal 5.46/5.72mph 4) 0.79mi - 8:25(10:37/mi) 136/150bpm [1444b/mi] 74cal 5.65/6.01mph Add a comment	4.6mi, 48:01 Run - General Bank run Split Summary === 1) 1mi - 10:37(10:37/mi) 127/137bpm [1349b/mi] 89cal 5.65/5.89mph 2) 1mi - 10:07(10:07/mi) 130/141bpm [1315b/mi] 85cal 5.93/6.53mph 3) 1mi - 10:19(10:19/mi) 129/137bpm [1331b/mi] 87cal 5.82/6.07mph 4) 1mi - 10:25(10:25/mi) 129/139bpm [1343b/mi] 85cal 5.76/5.93mph 5) 0.63mi - 6:33(10:28/mi) 129/136bpm [1349b/mi] 53cal 5.74/5.89mph Add a comment	3.6mi, 38:07 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 125/136bpm [1359b/mi] 92cal 5.52/6.24mph 2) 1mi - 10:25(10:25/mi) 133/141bpm [1386b/mi] 96cal 5.76/6.1mph 3) 1mi - 10:35(10:35/mi) 130/138bpm [1376b/mi] 90cal 5.67/5.89mph 4) 0.6mi - 6:14(10:24/mi) 134/141bpm [1393b/mi] 56cal 5.77/6.14mph Add a comment	4.8mi, 1:03:12 Run - General With Odie, a lot of black ice - Odie failed to stay upright! Split Summary === 1) 1mi - 13:13(13:13/mi) 117/129bpm [1547b/mi] 99cal 4.54/5.8mph 2) 1mi - 11:47(11:47/mi) 126/137bpm [1485b/mi] 99cal 5.09/5.7mph 3) 1mi - 15:18(15:18/mi) 110/138bpm [1683b/mi] 93cal 3.92/5.38mph 4) 1mi - 14:21(14:21/mi) 102/128bpm [1464b/mi] 85cal 4.18/5.61mph 5) 0.79mi - 8:33(10:50/mi) 121/133bpm [1310b/mi] 67cal 5.54/5.76mph 30th Nov 2023, 10:50am Festive Flier wrote: I hope she's ok. It's treacherous out this morning. 30th Nov 2023, 11:33am minardi wrote: Hurt pride and grubby knees & arse. Luckily we had realised how treacherous the roads and pavements were and went off road for most of the run. She slipped on mud and not the ice!! Her first ever running fall. I told her she's a proper runner now!! 30th Nov 2023, 12:47pm Pegg wrote: First running fall? She's luck she's got this far! I hope she's okay though. Well done on getting out, it's bitterly cold out there. Add a comment	0.2mi, 4:55 Walk - General Split Summary === 1) 0.16mi - 4:55(30:42/mi) 71/78bpm [2180b/mi] 17cal 37/49rpm 1.96/2.73mph Add a comment 0.1mi, 4:43 Walk - General Split Summary === 1) 0.14mi - 7:03(51:54/mi) 66/77bpm [3419b/mi] 90/98rpm Add a comment 0.1mi, 3:32 Walk - General Split Summary === 1) 0.12mi - 3:32(29:11/mi) 65/69bpm [1897b/mi] 9cal 28/53rpm 2.06/2.59mph Add a comment 0.1mi, 2:25 Walk - General Split Summary === 1) 0.08mi - 2:25(28:48/mi) 67/74bpm [1930b/mi] 10cal 44/53rpm 2.08/3.21mph Add a comment 3.1mi, 33:41 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 117/132bpm [1264b/mi] 81cal 5.55/5.85mph 2) 1mi - 10:41(10:41/mi) 129/141bpm [1378b/mi] 92cal 5.62/5.85mph 3) 0.37mi - 4:02(10:49/mi) 124/131bpm [1342b/mi] 32cal 5.55/5.8mph 4) 0.12mi - 1:15(10:34/mi) 117/127bpm [1236b/mi] 8cal 5.68/5.91mph 5) 0.01mi - 6(11:51/mi) 128/130bpm [1517b/mi] 5.06/5.87mph 6) 0.63mi - 6:48(10:48/mi) 129/137bpm [1394b/mi] 58cal 5.55/5.63mph Add a comment	0.1mi, 6:29 Walk - General Split Summary === 1) 0.14mi - 6:29(46:16/mi) 64/75bpm [2961b/mi] 15cal 19/78rpm 1.3/2.36mph Add a comment 0.2mi, 5:58 Walk - General Split Summary === 1) 0.2mi - 5:58(30:04/mi) 59/71bpm [1774b/mi] 14cal 36/75rpm 2/2.34mph Add a comment 3.1mi, 30:02 Run - parkrun Split Summary === 1) 1mi - 9:55(9:55/mi) 131/150bpm [1298b/mi] 90cal 6.05/6.53mph 2) 1mi - 9:45(9:45/mi) 143/151bpm [1395b/mi] 98cal 6.15/6.64mph 3) 1mi - 9:30(9:30/mi) 149/152bpm [1416b/mi] 99cal 6.31/6.74mph 4) 0.1mi - 51(8:13/mi) 153/156bpm [1258b/mi] 9cal 7.29/6.78mph 2nd Dec 2023, 9:43am Ness wrote: Well done 👍 Add a comment 0.1mi, 2:30 Walk - General Split Summary === 1) 0.09mi - 2:30(28:23/mi) 70/83bpm [1987b/mi] 8cal 42/77rpm 2.11/3.82mph Add a comment	0.8mi, 27:48 Walk - General Split Summary === 1) 0.82mi - 27:48(34:02/mi) 67/108bpm [2281b/mi] 89cal 20/79rpm 1.76/2.53mph Add a comment 3.4mi, 38:53 Run - General Split Summary === 1) 1mi - 11:15(11:15/mi) 127/136bpm [1429b/mi] 98cal 5.33/5.82mph 2) 1mi - 11:22(11:22/mi) 122/132bpm [1386b/mi] 90cal 5.28/5.87mph 3) 1mi - 11:17(11:17/mi) 131/137bpm [1477b/mi] 98cal 5.32/5.55mph 4) 0.44mi - 5:00(11:18/mi) 124/136bpm [1400b/mi] 37cal 5.31/5.72mph 3rd Dec 2023, 10:31am Festive Flier wrote: Brrrr I cba'd. 3rd Dec 2023, 11:01am minardi wrote: Not so cold today - just slushy 3rd Dec 2023, 11:02am Festive Flier wrote: I assumed frozen due to the temperature. Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
3.2mi, 34:15 Run - General Split Summary === 1) 1mi - 10:57(10:57/mi) 128/141bpm [1402b/mi] 97cal 5.48/5.85mph 2) 1mi - 10:37(10:37/mi) 126/136bpm [1337b/mi] 90cal 5.65/5.85mph 3) 1mi - 10:41(10:41/mi) 132/139bpm [1410b/mi] 96cal 5.62/5.91mph 4) 0.2mi - 2:00(10:04/mi) 135/137bpm [1359b/mi] 18cal 5.96/6.03mph Add a comment	0.8mi, 15:50 Walk - General Split Summary === 1) 0.79mi - 15:50(19:59/mi) 70/89bpm [1399b/mi] 67cal 51/58rpm 3/12.82mph Add a comment 3.6mi, 38:20 Run - General Split Summary === 1) 1mi - 10:38(10:38/mi) 121/135bpm [1287b/mi] 90cal 5.64/6.3mph 2) 1mi - 10:46(10:46/mi) 126/137bpm [1356b/mi] 90cal 5.57/6.2mph 3) 1mi - 10:35(10:35/mi) 132/139bpm [1398b/mi] 95cal 5.67/6.07mph 4) 0.6mi - 6:21(10:35/mi) 134/140bpm [1419b/mi] 58cal 5.67/6.05mph Add a comment	0.3mi, 3:22 Run - General The crawl home after the fall! Split Summary === 1) 0.25mi - 3:22(13:19/mi) 117/137bpm [1559b/mi] 24cal 4.5/5.59mph Add a comment 4.5mi, 48:19 Run - General The one with the fall! Split Summary === 1) 1mi - 10:50(10:50/mi) 130/141bpm [1408b/mi] 99cal 5.54/5.8mph 2) 1mi - 10:39(10:39/mi) 131/142bpm [1394b/mi] 95cal 5.64/5.82mph 3) 1mi - 10:41(10:41/mi) 130/138bpm [1389b/mi] 93cal 5.61/5.97mph 4) 1mi - 10:56(10:56/mi) 130/136bpm [1420b/mi] 91cal 5.49/5.85mph 5) 0.47mi - 5:14(11:02/mi) 131/140bpm [1445b/mi] 44cal 5.44/5.57mph 6th Dec 2023, 11:22am Festive Flier wrote: I hope you are ok. It was definitely very slippy I'm places today. 6th Dec 2023, 11:38am minardi wrote: I was fine on the pavements - very careful. Got cocky by deciding to cut across the field which was half ploughed and tripped on something (dog only knows what!) and squelched into mud from head to toe! Could have been so bad if it had been on the road/pavement! 6th Dec 2023, 1:55pm Festive Flier wrote: Oh dear, I'm pleased you're not hurt and hope you cleaned up well. Add a comment	5.5mi, 58:05 Run - General With Odie Split Summary === 1) 1mi - 11:14(11:14/mi) 122/137bpm [1370b/mi] 94cal 5.34/6.16mph 2) 1mi - 10:48(10:48/mi) 131/139bpm [1414b/mi] 98cal 5.56/5.76mph 3) 1mi - 10:37(10:37/mi) 125/139bpm [1326b/mi] 83cal 5.65/5.97mph 4) 1mi - 10:30(10:30/mi) 126/137bpm [1322b/mi] 85cal 5.72/6.03mph 5) 1mi - 10:23(10:23/mi) 135/140bpm [1403b/mi] 93cal 5.77/6.41mph 6) 0.45mi - 4:34(10:11/mi) 138/143bpm [1406b/mi] 42cal 5.89/6.03mph 7th Dec 2023, 10:51am Pegg wrote: Did you both stay upright this time? 7th Dec 2023, 11:00am Festive Flier wrote: What Peggy said. 7th Dec 2023, 11:20am minardi wrote: Surprisingly enough, yes we did! 7th Dec 2023, 12:27pm Pegg wrote: :-) Add a comment	3.1mi, 32:10 Run - General Collecting the car from the White Hart Split Summary === 1) 1mi - 10:35(10:35/mi) 132/142bpm [1397b/mi] 98cal 5.67/5.8mph 2) 1mi - 10:36(10:36/mi) 129/138bpm [1368b/mi] 91cal 5.66/6.26mph 3) 1mi - 10:25(10:25/mi) 134/142bpm [1396b/mi] 95cal 5.76/6.64mph 4) 0.05mi - 34(11:17/mi) 138/139bpm [1557b/mi] 5cal 5.32/5.97mph Add a comment	0.2mi, 4:37 Walk - General Split Summary === 1) 0.2mi - 4:37(23:20/mi) 76/90bpm [1773b/mi] 15cal 43/60rpm 2.57/4.24mph Add a comment 3.1mi, 31:22 Run - parkrun Chatty wet one with Graham Split Summary === 1) 1mi - 10:20(10:20/mi) 129/149bpm [1334b/mi] 89cal 5.8/6.32mph 2) 1mi - 10:04(10:04/mi) 152/166bpm [1529b/mi] 106cal 5.96/6.82mph 3) 1mi - 10:06(10:06/mi) 150/153bpm [1516b/mi] 105cal 5.94/6.51mph 4) 0.1mi - 52(8:18/mi) 154/157bpm [1277b/mi] 9cal 7.23/6.2mph 9th Dec 2023, 9:36am Festive Flier wrote: A wet one, well done. 9th Dec 2023, 9:45am Ness wrote: Well done 👏 Add a comment	0.1mi, 2:57 Walk - General Split Summary === 1) 0.11mi - 2:57(26:02/mi) 61/65bpm [1588b/mi] 10cal 37/60rpm 2.31/3.57mph Add a comment 5.1mi, 54:41 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 126/138bpm [1325b/mi] 92cal 5.71/6.35mph 2) 1mi - 10:37(10:37/mi) 125/134bpm [1326b/mi] 85cal 5.65/6.35mph 3) 1mi - 10:54(10:54/mi) 127/137bpm [1384b/mi] 90cal 5.51/5.82mph 4) 1mi - 10:41(10:41/mi) 130/139bpm [1388b/mi] 89cal 5.62/5.95mph 5) 1mi - 10:43(10:43/mi) 127/139bpm [1362b/mi] 83cal 5.6/5.89mph 6) 0.12mi - 1:16(10:31/mi) 134/137bpm [1408b/mi] 11cal 5.71/5.76mph Add a comment

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minardi F60 Lincolnshire

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minardi
F60 Lincolnshire