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minardi F55
-
Races
222 -
Miles
19968 -
Miles
0 -
Miles
223 -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
Mara
4:33:27
Describe your ideal run, ride or swim.
Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)
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What's the biggest challenge that awaits you?
Round The Rock in August with my brother - 48 hilly miles around Jersey - if it's not cancelled, of course.
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What's your favourite thing about Fetcheveryone?
I love all of it but especially the people. Never met a fetchie that I didn't like.
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How do you pick yourself up when you need to?
Prosecco
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it
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Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)
See more responses to this question
What's the biggest challenge that awaits you?
Round The Rock in August with my brother - 48 hilly miles around Jersey - if it's not cancelled, of course.
See more responses to this question
What's your favourite thing about Fetcheveryone?
I love all of it but especially the people. Never met a fetchie that I didn't like.
See more responses to this question
How do you pick yourself up when you need to?
Prosecco
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it
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Update your own answers
About Me
slow running human
Current Status
Srsly?
Planned Races |
|
| 18th Apr 21 | Boston Marathon UK |
| 1st May 21 | Olympic Challenge |
| 29th May 21 | The Big School Run |
| 27th Jun 21 | Round Sheffield Run |
| 18th Jul 21 | Round Donny Run |
| 7th Aug 21 | Round The Rock Ultra |
| 11th Sep 21 | Marathon du Medoc |
| 31st Oct 21 | Worksop Half Marathon |
| 21st Nov 21 | Vigilantes Maravan - Day 2 |
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Tweets by Fetchminardi
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21
5:38/mi
|
0.00 | 21 | ||||||||||||||
| 400m | 1 | 1:50
7:23/mi
|
0.00 | 1:50 | ||||||||||||||
| 1mi | 2 | 8:25
8:25/mi
|
0.00 | 8:25 | 8:29 | |||||||||||||
| 5km | 109 | 26:58
8:41/mi
|
0.00 | 27:51 | 29:24 | 28:39 | 27:54 | 27:30 | 28:10 | 26:58 | 29:01 | |||||||
| 6km | 1 | 35:15
9:27/mi
|
0.00 | 35:15 | ||||||||||||||
| 5mi | 3 | 47:10
9:26/mi
|
0.00 | 47:10 | 1:02:00 | |||||||||||||
| 5.7mi | 1 | 53:28
9:23/mi
|
0.00 | 53:28 | ||||||||||||||
| 5.9mi | 1 | 53:42
9:06/mi
|
0.00 | 53:42 | ||||||||||||||
| 6mi | 1 | 1:01:14
10:12/mi
|
0.00 | 1:01:14 | ||||||||||||||
| 10km | 34 | 55:10
8:53/mi
|
0.00 | 1:00:15 | 56:28 | 58:58 | 57:12 | 55:10 | 56:13 | 57:25 | 1:00:13 | 56:50 | 58:00 | 57:17 | 56:45 | 58:14 | ||
| 8mi | 2 | 1:21:06
10:08/mi
|
0.00 | 1:21:06 | 1:22:12 | |||||||||||||
| 8.7mi | 1 | 1:25:02
9:44/mi
|
0.00 | 1:25:02 | ||||||||||||||
| 15.2km | 1 | 1:30:10
9:32/mi
|
0.00 | 1:30:10 | ||||||||||||||
| 9.5mi | 1 | 1:29:03
9:22/mi
|
0.00 | 1:29:03 | ||||||||||||||
| 10mi | 4 | 1:33:38
9:22/mi
|
0.00 | 1:33:38 | 1:46:42 | 1:36:08 | 1:41:28 | |||||||||||
| 13.1mi | 24 | 2:00:24
9:11/mi
|
0.00 | 2:09:48 | 2:08:38 | 2:17:07 | 2:08:01 | 2:00:24 | 2:02:48 | 2:08:40 | 2:08:04 | 2:09:54 | 2:03:46 | 2:11:51 | 2:04:22 | 2:24:22 | ||
| 15mi | 2 | 2:28:10
9:53/mi
|
0.00 | 2:28:10 | ||||||||||||||
| 26.2km | 1 | 2:39:55
9:49/mi
|
0.00 | 2:39:55 | ||||||||||||||
| 30km | 1 | 3:22:41
10:52/mi
|
0.00 | 3:22:41 | ||||||||||||||
| 26.2mi | 26 | 4:33:27
10:26/mi
|
0.00 | 4:52:34 | 5:02:10 | 4:51:55 | 4:37:59 | 4:46:09 | 4:41:34 | 4:50:50 | 4:41:10 | 4:39:00 | 4:33:27 | 5:05:54 | 4:39:43 | 5:10:52 | ||
| 33.3mi | 1 | 6:00:00
10:50/mi
|
0.00 | 6:00:00 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 29:01 | 62.37% |
| Virtual London Marathon | 26.2mi | 4 Oct | 5:10:52 | 55.03% |
| Virtual Marathon du Medoc | 26.2mi | 12 Sep | 5:53:26 | 48.40% |
| Round The Rock Ultra | 48mi | 8 Aug | 0.00% | |
| Sheepy Shuffle | 13.1mi | 19 Jul | 2:46:00 | 49.39% |
| Sleaford Half Marathon | 13.1mi | 15 Mar | 2:24:22 | 56.05% |
| Andover parkrun | 5km | 25 Jan | 29:58 | 59.68% |
| Boston parkrun | 5km | 18 Jan | 29:48 | 60.01% |
| Boston parkrun | 5km | 4 Jan | 30:27 | 58.73% |
2019 |
Distance | Date | Result | WAVA |
| Skegness Boating Lake parkrun | 5km | 28 Dec | 29:42 | 60.21% |
| Boston parkrun | 5km | 25 Dec | 34:11 | 52.32% |
| Cirencester parkrun | 5km | 21 Dec | 36:51 | 48.53% |
| Boston parkrun | 5km | 14 Dec | 29:56 | 59.75% |
| Boston parkrun | 5km | 7 Dec | 30:09 | 59.32% |
| Skegness 10km | 10km | 1 Dec | 1:00:24 | 61.89% |
| Boston parkrun | 5km | 30 Nov | 30:29 | 58.67% |
| King’s Lynn parkrun | 5km | 23 Nov | 29:11 | 61.28% |
| Armistice Day Challenge | 6hr | 10 Nov | 26 / 0 | 0.00% |
| Boston parkrun | 5km | 9 Nov | 33:54 | 52.75% |
| Fenland 10 | 10mi | 27 Oct | 1:41:28 | 60.36% |
| Boston parkrun | 5km | 26 Oct | 31:06 | 57.50% |
| Cirencester parkrun | 5km | 19 Oct | 34:35 | 51.71% |
| Perkins Great Eastern Run | 13.1mi | 13 Oct | 0.00% | |
| Boston parkrun | 5km | 12 Oct | 30:37 | 58.41% |
| Boston parkrun | 5km | 28 Sep | 30:36 | 58.44% |
| West Pinchbeck 10K | 10km | 22 Sep | 1:05:03 | 57.46% |
| Boston parkrun | 5km | 14 Sep | 31:34 | 56.65% |
| Boston parkrun | 5km | 7 Sep | 33:11 | 53.89% |
| Man v Barge | 4.65mi | 10 Aug | 0.00% | |
| Boston parkrun | 5km | 3 Aug | 36:17 | 49.29% |
| Tetbury Goods Shed parkrun | 5km | 29 Jun | 37:00 | 48.33% |
| Beer Lovers Marathon | 26.2mi | 9 Jun | 6:26:43 | 43.63% |
| Boston parkrun | 5km | 1 Jun | 29:11 | 61.28% |
| Clumber Park parkrun | 5km | 18 May | 29:09 | 61.35% |
| Eye 10k Road Race | 10km | 12 May | 58:14 | 64.19% |
| Boston parkrun | 5km | 11 May | 28:48 | 62.10% |
| Boston Marathon UK | 26.2mi | 14 Apr | 4:39:43 | 59.50% |
| Boston Parkrun | 5km | 6 Apr | 28:22 | 62.31% |
| Boston parkrun | 5km | 30 Mar | 28:17 | 62.50% |
| Market Rasen Racecourse parkrun | 5km | 23 Mar | 26:58 | 65.55% |
| Boston Parkrun | 5km | 9 Mar | 28:49 | 61.34% |
| Cirencester parkrun | 5km | 2 Mar | 35:47 | 49.40% |
| Knights of 7 Lakes Torch 10k | 10km | 23 Feb | 1:04:49 | 56.93% |
| Boston parkrun | 5km | 16 Feb | 29:29 | 59.95% |
| Boston parkrun | 5km | 9 Feb | 29:44 | 59.45% |
| Belton House parkrun | 5km | 26 Jan | 28:51 | 61.27% |
| Market Rasen Racecourse parkrun | 5km | 19 Jan | 28:51 | 61.27% |
| Market Rasen Racecourse parkrun | 5km | 12 Jan | 29:15 | 60.43% |
| Boston parkrun | 5km | 5 Jan | 29:53 | 59.15% |
2018 |
Distance | Date | Result | WAVA |
| Boston Parkrun | 5km | 29 Dec | 29:16 | 60.40% |
| Boston Parkrun | 5km | 25 Dec | 38:14 | 46.23% |
| Skegness 10km | 10km | 2 Dec | 58:04 | 63.55% |
| Boston parkrun | 5km | 24 Nov | 29:08 | 60.67% |
| Vigilantes Maravan - Day 2 | 26.2mi | 18 Nov | 5:08:02 | 54.03% |
| Boston parkrun | 5km | 10 Nov | 28:49 | 61.34% |
| Boston Parkrun | 5km | 3 Nov | 28:26 | 62.17% |
| Boston parkrun | 5km | 27 Oct | 29:08 | 60.67% |
| Boston parkrun | 5km | 20 Oct | 28:28 | 62.09% |
| Spires and steeples challenge | 26.2mi | 14 Oct | 5:34:40 | 49.73% |
| Boston Parkrun | 5km | 13 Oct | 29:39 | 59.62% |
| Cirencester parkrun | 5km | 6 Oct | 41:34 | 42.52% |
| West Pinchbeck 10K | 10km | 30 Sep | 58:49 | 62.74% |
| Marathon du Medoc | 26.2mi | 8 Sep | 6:14:34 | 44.44% |
| Boston parkrun | 5km | 1 Sep | 28:22 | 62.31% |
| Boston parkrun | 5km | 25 Aug | 28:48 | 61.38% |
| Boston parkrun | 5km | 18 Aug | 28:26 | 62.17% |
| Sleaford Striders Summer 10km | 10km | 10 Aug | 56:45 | 65.03% |
| Boston parkrun | 5km | 4 Aug | 28:58 | 61.02% |
| Cirencester parkrun | 5km | 28 Jul | 40:10 | 44.01% |
| Punk Run | 6hr | 21 Jul | 26 / 0 | 0.00% |
| Boston parkrun | 5km | 14 Jul | 28:10 | 62.76% |
| Boston parkrun | 5km | 7 Jul | 28:31 | 61.99% |
| Boston parkrun | 5km | 30 Jun | 28:50 | 61.30% |
| Boston parkrun | 5km | 23 Jun | 29:01 | 60.92% |
| Boston parkrun | 5km | 16 Jun | 28:40 | 61.66% |
| Boston parkrun | 5km | 26 May | 29:04 | 60.81% |
| Boston parkrun | 5km | 19 May | 29:07 | 60.71% |
| Boston parkrun | 5km | 12 May | 33:46 | 52.35% |
| SVN Northampton Cakeathon | 6hr | 5 May | 26 / 0 | 0.00% |
| Boston parkrun | 5km | 28 Apr | 39:33 | 44.18% |
| Boston Marathon UK | 26.2mi | 15 Apr | 5:05:54 | 53.68% |
| Boston parkrun | 5km | 14 Apr | 30:26 | 57.41% |
| Malta Marathon | 26.2mi | 25 Feb | 5:07:12 | 53.46% |
| Boston parkrun | 5km | 27 Jan | 29:09 | 59.94% |
| Boston parkrun | 5km | 13 Jan | 29:36 | 59.03% |
2017 |
Distance | Date | Result | WAVA |
| Boston parkrun Christmas Day | 5km | 25 Dec | 41:39 | 41.95% |
| Boston parkrun | 5km | 23 Dec | 29:27 | 59.33% |
| Boston parkrun | 5km | 2 Dec | 29:04 | 60.11% |
| Boston parkrun | 5km | 25 Nov | 29:07 | 60.01% |
| Wonderland Caucus Race | 26.2mi | 19 Nov | 5:10:03 | 52.97% |
| Boston parkrun | 5km | 11 Nov | 29:11 | 59.87% |
| The 3 River Challenge | 15mi | 5 Nov | 2:34:58 | 58.27% |
| Boston parkrun | 5km | 4 Nov | 30:11 | 57.89% |
| Boston parkrun | 5km | 28 Oct | 28:54 | 60.46% |
| Boston parkrun | 5km | 9 Sep | 28:22 | 61.60% |
| ABP Humber Coastal half marathon | 13.1mi | 3 Sep | 2:08:05 | 61.57% |
| Boston parkrun | 5km | 2 Sep | 27:30 | 63.54% |
| Boston parkrun | 5km | 26 Aug | 28:24 | 61.53% |
| Boston parkrun | 5km | 12 Aug | 29:02 | 60.18% |
| Boston parkrun | 5km | 5 Aug | 28:34 | 61.17% |
| Boston parkrun | 5km | 29 Jul | 29:22 | 59.50% |
| Boston parkrun | 5km | 15 Jul | 29:08 | 59.98% |
| Spilsby Show | 6mi | 9 Jul | 1:01:14 | 57.46% |
| Boston parkrun | 5km | 1 Jul | 28:20 | 61.67% |
| Boston parkrun | 5km | 24 Jun | 28:43 | 60.85% |
| Boston parkrun | 5km | 17 Jun | 28:38 | 61.02% |
| Mont St Michel Marathon | 26.2mi | 28 May | 5:06:59 | 53.50% |
| Boston parkrun | 5km | 13 May | 28:05 | 62.22% |
| Wings for life Cambridge | 15.22km | 7 May | 1:30:10 | 62.50% |
| Boston parkrun | 5km | 6 May | 28:00 | 62.40% |
| Grand East Anglia Run | 10km | 30 Apr | 57:17 | 63.61% |
| Boston parkrun | 5km | 29 Apr | 27:46 | 62.21% |
| Boston parkrun | 5km | 22 Apr | 28:34 | 60.47% |
| Boston Marathon UK | 26.2mi | 17 Apr | 4:36:24 | 58.63% |
| Boston parkrun | 5km | 1 Apr | 27:45 | 62.25% |
| Stanwick Lakes Spring Run HM | 13.1mi | 12 Mar | 2:04:22 | 62.61% |
| Boston parkrun | 5km | 25 Feb | 27:36 | 62.59% |
| Gloucester Marathon | 26.2mi | 5 Feb | 4:33:27 | 59.26% |
| Boston parkrun | 5km | 28 Jan | 28:11 | 61.30% |
| Folksworth 15 | 15mi | 22 Jan | 2:28:10 | 60.18% |
| Boston parkrun | 5km | 7 Jan | 28:02 | 61.62% |
2016 |
Distance | Date | Result | WAVA |
| Boston parkrun | 5km | 31 Dec | 28:24 | 60.83% |
| Boston parkrun | 5km | 3 Dec | 28:07 | 61.44% |
| Boston parkrun | 5km | 19 Nov | 28:28 | 60.68% |
| Boston parkrun | 5km | 12 Nov | 28:51 | 59.88% |
| Boston parkrun | 5km | 22 Oct | 27:54 | 61.92% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 4:39:00 | 58.09% |
| West Pinchbeck 10k | 10km | 25 Sep | 58:50 | 61.16% |
| Boston Parkrun | 5km | 17 Sep | 28:45 | 60.09% |
| Bassingham Bash 5 | 5mi | 20 Aug | 1:02:00 | 46.04% |
| Sleaford Striders Summer 10km | 10km | 19 Aug | 58:00 | 62.04% |
| Newark Half Marathon | 13.1mi | 14 Aug | 2:11:51 | 59.06% |
| Boston parkrun | 5km | 30 Jul | 29:31 | 58.53% |
| Boston parkrun | 5km | 23 Jul | 29:47 | 58.00% |
| Boston parkrun | 5km | 18 Jun | 31:21 | 55.10% |
| Boston parkrun | 5km | 21 May | 29:42 | 58.16% |
| Boston parkrun | 5km | 30 Apr | 43:29 | 39.73% |
| Boston Marathon UK | 26.2mi | 17 Apr | 4:40:59 | 56.93% |
| Boston parkrun | 5km | 26 Mar | 28:32 | 59.86% |
| Boston parkrun | 5km | 19 Mar | 29:22 | 58.17% |
| Newton's Fraction Half Marathon | 13.1mi | 13 Mar | 2:13:43 | 57.51% |
| Barcelona Half marathon | 13.1mi | 14 Feb | 2:17:33 | 55.91% |
| Boston parkrun | 5km | 23 Jan | 28:57 | 59.00% |
| Boston parkrun | 5km | 2 Jan | 29:17 | 58.33% |
2015 |
Distance | Date | Result | WAVA |
| Malaga Marathon | 26.2mi | 6 Dec | 4:41:10 | 56.89% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:06:18 | 60.89% |
| Boston parkrun | 5km | 7 Nov | 28:39 | 59.62% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:12:07 | 58.21% |
| West Pinchbeck 10k | 10km | 27 Sep | 59:26 | 59.80% |
| Boston 6 Hour Endurance | 33.25mi | 30 Aug | 6:00:00 | 57.47% |
| Sleaford Striders Summer 10km | 10km | 14 Aug | 58:42 | 60.55% |
| Bassingham Bash 5 | 5mi | 8 Aug | 47:10 | 59.80% |
| Abbey 10k | 10km | 28 Jun | 58:22 | 60.89% |
| Woodhall Spa 10k | 10km | 7 Jun | 56:50 | 62.53% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 2:03:47 | 62.13% |
| Bourne Woods 10k | 10km | 19 Apr | 58:09 | 60.37% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 2:03:46 | 61.38% |
2014 |
Distance | Date | Result | WAVA |
| Guildford parkrun | 5km | 22 Nov | 30:58 | 54.54% |
| Skegness 10km | 10km | 16 Nov | 1:00:13 | 58.30% |
| Peterborough parkrun #66 | 5km | 18 Oct | 29:24 | 57.45% |
| Barcelona Marathon | 26.2mi | 16 Mar | 4:50:50 | 53.61% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 2:09:54 | 57.77% |
| Snake Lane 10 | 10mi | 23 Feb | 1:36:08 | 59.09% |
2013 |
Distance | Date | Result | WAVA |
| Up & Running half marathon | 13.1mi | 15 Dec | 2:08:04 | 58.60% |
| Peterborough parkrun #18 | 5km | 30 Nov | 27:51 | 59.98% |
| Peterborough parkrun #15 | 5km | 9 Nov | 28:00 | 59.66% |
| Peterborough parkrun #12 | 5km | 19 Oct | 27:54 | 59.87% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:41:34 | 55.37% |
| Peterborough parkrun #7 | 5km | 14 Sep | 28:13 | 59.20% |
| Peterborough parkrun #5 | 5km | 31 Aug | 28:23 | 58.85% |
| Sleaford Summer 10k | 10km | 16 Aug | 57:25 | 60.41% |
| Peterborough parkrun #2 | 5km | 10 Aug | 28:22 | 58.89% |
| Grimsthorpe Half Marathon | 13.1mi | 4 Aug | 2:17:40 | 54.51% |
| Heckington 10 | 10mi | 27 Jul | 1:46:42 | 53.24% |
| Bolingbroke Breaker 8M | 8mi | 17 Jul | 1:22:12 | 54.58% |
2012 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 14 Oct | 2:08:40 | 57.63% |
| Tennyson 8 | 8mi | 16 Sep | 1:21:06 | 54.66% |
| Outlaw Triathlon - RUN ONLY (as part of relay team) | 26.2mi | 1 Jul | 4:57:48 | 51.70% |
| Seabank | 26.2mi | 20 Jun | 5:00:45 | 51.19% |
| Blaydon Race | 5.9mi | 9 Jun | 53:42 | 60.60% |
| London Marathon | 26.2mi | 22 Apr | 4:46:09 | 53.14% |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 2:08:45 | 56.91% |
2011 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 16 Oct | 4:37:59 | 54.70% |
| Grimsthorpe Half Marathon | 13.1mi | 14 Aug | 2:24:13 | 50.81% |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 57:57 | 58.45% |
| Notfast Open 10k | 10km | 10 Jul | 57:47 | 58.62% |
| Woodhall Spa 10k | 10km | 5 Jun | 56:23 | 60.08% |
| Tulip 10k Charity Road Race | 10km | 24 Apr | 56:13 | 59.56% |
| Paris Marathon | 26.2mi | 10 Apr | 4:51:32 | 51.52% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 2:02:48 | 58.97% |
| Snake Lane 10 | 10mi | 27 Feb | 1:33:38 | 58.54% |
2010 |
Distance | Date | Result | WAVA |
| Rutland Water Marathon | 26.2mi | 7 Nov | 4:51:55 | 51.45% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:43:09 | 44.39% |
| West Pinchbeck 10k | 10km | 26 Sep | 57:22 | 58.36% |
| Fetch Lincoln 100m | 100mi | 14 Aug | 21 | 57.16% |
| Fetch Lincolnshire Mile | 1mi | 14 Aug | 8:29 | 57.28% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 55:53 | 59.91% |
| West Cumbrian Run (in memory of Police Officer Bill Barker) | 9.5mi | 18 Jul | 1:29:03 | 58.38% |
| Woodhall Spa 10K | 10km | 6 Jun | 55:45 | 60.05% |
| Langtoft 10km | 10km | 2 May | 55:42 | 60.11% |
| Friskney Half Marathon | 13.1mi | 11 Apr | 2:00:24 | 59.48% |
| Radar Challenge 10k | 10km | 21 Mar | 55:10 | 60.01% |
| Kilomathon - England | 26.2km | 14 Mar | 2:39:55 | 56.35% |
2009 |
Distance | Date | Result | WAVA |
| 400m Adventide Hurtbox | 400mi | 12 Dec | 1:50 | 51.30% |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 8:25 | 57.02% |
| Great Eastern Run | 13.1mi | 11 Oct | 2:08:01 | 55.94% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 27 Sep | 57:12 | 57.88% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 59:21 | 55.78% |
| London Marathon | 26.2mi | 26 Apr | 5:02:10 | 48.59% |
| Stamford 30K | 30km | 15 Feb | 3:22:41 | 50.36% |
2008 |
Distance | Date | Result | WAVA |
| Santa's Fun Run | 5km | 7 Dec | 0.00% | |
| Great Eastern Run | 13.1mi | 12 Oct | 2:17:07 | 51.68% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 28 Sep | 58:58 | 55.56% |
| BUPA London 10,000 | 10km | 26 May | 1:00:03 | 54.56% |
| London Marathon | 26.2mi | 13 Apr | 4:52:34 | 49.67% |
2007 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 8 Dec | 35:15 | 53.49% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:25:02 | 54.42% |
| Ebrington arms great beer race 5m(fun run) | 5mi | 24 Nov | 43:36 | 59.20% |
| Great Eastern Run | 13.1mi | 14 Oct | 2:08:38 | 54.54% |
| West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | 0miles/0miles/10km | 30 Sep | / / 57:11 | 0.00% |
| Blaydon Race | 5.7mi | 9 Jun | 53:28 | 55.67% |
| Woodhall Spa 10K | 10km | 3 Jun | 59:59 | 54.09% |
| Great East Anglia Run | 10km | 6 May | 56:28 | 57.46% |
| Woburn 10k | 10km | 4 Mar | 59:17 | 54.24% |
2006 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 15 Oct | 2:09:48 | 53.56% |
| West Pinchbeck | 10km | 17 Sep | 1:00:15 | 53.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 173 | 145 | 179 | 143 | 1621 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
| 2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
| 2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2016 | 148 | 122 | 171 | 124 | 65 | 33 | 101 | 130 | 176 | 118 | 168 | 173 | 1530 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
| 2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
| 2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
| 2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
| 2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
| 2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
| 2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
| 2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
| 2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
| 2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
| 2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
| 2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
5.3mi,
55:19 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 145/160bpm 106cal 5.38/6.14mph 2) 1m - 10:24(10:24/m) 147/163bpm 100cal 5.77/6.03mph 3) 1m - 10:15(10:15/m) 143/159bpm 94cal 5.85/6.24mph 4) 1m - 10:24(10:24/m) 151/172bpm 102cal 5.77/6.76mph 5) 1m - 10:24(10:24/m) 167/179bpm 119cal 5.77/6.8mph 6) 0.26m - 2:43(10:15/m) 140/152bpm 21cal 5.85/6.07mph  Add a comment |
7mi,
1:09:20 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 129/158bpm 85cal 5.97/6.59mph 2) 1m - 9:57(9:57/m) 133/155bpm 86cal 6.03/6.59mph 3) 1m - 9:54(9:54/m) 138/144bpm 88cal 6.06/6.74mph 4) 1m - 9:50(9:50/m) 142/150bpm 91cal 6.1/6.47mph 5) 1m - 9:55(9:55/m) 137/149bpm 84cal 6.05/7.06mph 6) 1m - 9:37(9:37/m) 143/151bpm 89cal 6.24/6.62mph 7) 1m - 9:42(9:42/m) 152/171bpm 98cal 6.19/6.62mph 8) 0.04m - 21(8:25/m) 158/159bpm 3cal 7.13/6.66mph 27th Dec 2020, 12:30pm
Fenland Flier wrote: You keep trying to run away, nice pacing getting quicker at the end too. 27th Dec 2020, 4:24pm
minardi wrote: It all depends on which way the wind is blowing! Add a comment |
6mi,
1:03:07 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 131/150bpm 94cal 5.73/6.01mph 2) 1m - 10:31(10:31/m) 136/148bpm 98cal 5.7/6.26mph 3) 1m - 10:23(10:23/m) 138/147bpm 99cal 5.78/6.26mph 4) 1m - 10:27(10:27/m) 143/152bpm 103cal 5.74/6.16mph 5) 1m - 10:57(10:57/m) 142/159bpm 104cal 5.48/6.07mph 6) 1m - 10:16(10:16/m) 149/181bpm 106cal 5.84/6.57mph 7) 0m - 3(12:15/m) 166/166bpm 4.9/5.78mph |
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6.5mi,
1:05:53 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 132/147bpm 94cal 5.96/6.39mph 2) 1m - 10:11(10:11/m) 137/149bpm 98cal 5.89/6.57mph 3) 1m - 10:27(10:27/m) 138/158bpm 99cal 5.74/6.12mph 4) 1m - 10:05(10:05/m) 144/156bpm 101cal 5.95/6.28mph 5) 1m - 10:04(10:04/m) 158/181bpm 115cal 5.96/6.53mph 6) 1m - 10:22(10:22/m) 145/158bpm 102cal 5.79/6.41mph 7) 0.48m - 4:39(9:36/m) 144/155bpm 43cal 6.25/6.53mph |
7.6mi,
1:20:14 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 135/141bpm 100cal 5.83/6.49mph 2) 1m - 10:21(10:21/m) 147/169bpm 109cal 5.8/6.01mph 3) 1m - 10:34(10:34/m) 145/151bpm 109cal 5.68/5.95mph 4) 1m - 10:45(10:45/m) 152/186bpm 117cal 5.58/5.93mph 5) 1m - 10:34(10:34/m) 149/159bpm 112cal 5.68/6.1mph 6) 1m - 10:59(10:59/m) 164/179bpm 135cal 5.46/5.95mph 7) 1m - 10:33(10:33/m) 164/173bpm 130cal 5.69/6.2mph 8) 0.6m - 6:11(10:16/m) 162/173bpm 75cal 5.84/6.78mph 31st Dec 2020, 3:56pm
Fenland Flier wrote: Did you finish your run at Lidl? Happy New Year x31st Dec 2020, 4:54pm
minardi wrote: I did! Happy New Year to you & yours FF x Add a comment |
0.2mi,
1:44 Running - General
The little bit that came after the bit for Round The World With Kevin
Split Summary === 1) 0.17m - 1:44(10:25/m) 139/154bpm 15cal 5.76/23.34mph Add a comment
15mi,
2:44:32Running - Medium Long Run
Split Summary
=== 1) 1m - 10:57(10:57/m) 144/152bpm 109cal 5.48/5.76mph 2) 1m - 10:49(10:49/m) 141/175bpm 107cal 5.55/5.82mph 3) 1m - 11:01(11:01/m) 136/144bpm 101cal 5.45/6.3mph 4) 1m - 11:13(11:13/m) 130/135bpm 89cal 5.35/6.64mph 5) 1m - 11:18(11:18/m) 129/135bpm 83cal 5.31/5.95mph 6) 1m - 10:50(10:50/m) 130/137bpm 84cal 5.54/5.78mph 7) 1m - 11:05(11:05/m) 133/142bpm 90cal 5.42/5.74mph 8) 1m - 10:53(10:53/m) 129/133bpm 67cal 5.51/5.99mph 9) 1m - 10:55(10:55/m) 131/139bpm 74cal 5.5/5.91mph 10) 1m - 11:14(11:14/m) 131/136bpm 71cal 5.34/6.2mph 11) 1m - 11:09(11:09/m) 125/133bpm 48cal 5.38/5.76mph 12) 1m - 11:02(11:02/m) 132/140bpm 74cal 5.44/5.89mph 13) 1m - 11:03(11:03/m) 133/141bpm 79cal 5.43/6.03mph 14) 1m - 10:22(10:22/m) 138/145bpm 88cal 5.79/6.18mph 15) 1m - 10:36(10:36/m) 144/151bpm 103cal 5.66/6.2mph 16) 0.01m - 3(6:53/m) 149/149bpm 8.72/6.18mph 1st Jan 2021, 12:07pm
Fenland Flier wrote: You wanted ownership of those squares back didn't you 🤣🤣 HNY x Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
1.3mi,
36:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:49(28:49/m) 98/135bpm 136cal 2.08/3.26mph 2) 0.29m - 7:52(27:29/m) 111/140bpm 48cal 2.18/2.67mph
4.6mi,
48:05Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 131/147bpm 97cal 5.6/6.2mph 2) 1m - 10:38(10:38/m) 146/160bpm 107cal 5.65/5.91mph 3) 1m - 10:22(10:22/m) 154/164bpm 111cal 5.79/6.26mph 4) 1m - 10:41(10:41/m) 159/166bpm 121cal 5.62/5.8mph 5) 0.55m - 5:42(10:26/m) 158/166bpm 63cal 5.75/6.24mph 2nd Jan 2021, 2:26pm
Fenland Flier wrote: I wouldn't consider going down a cul-de-sac when out running unless it was for wsw that I don't play. 2nd Jan 2021, 4:00pm
minardi wrote: Circles2nd Jan 2021, 4:27pm
Fenland Flier wrote: 🙄 Add a comment |
6mi,
1:04:33 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 133/151bpm 98cal 5.43/5.97mph 2) 1m - 10:46(10:46/m) 138/143bpm 99cal 5.57/6.2mph 3) 1m - 10:55(10:55/m) 145/152bpm 105cal 5.49/6.01mph 4) 1m - 10:35(10:35/m) 144/163bpm 99cal 5.67/6.1mph 5) 1m - 10:40(10:40/m) 125/143bpm 54cal 5.63/6.2mph 6) 1m - 10:24(10:24/m) 131/143bpm 74cal 5.77/6.57mph 7) 0.02m - 11(11:18/m) 134/136bpm 1cal 5.31/5.95mph 3rd Jan 2021, 2:37pm
Fenland Flier wrote: You keep racking up these 6 mile runs, well done. Add a comment |
0.3mi,
6:16 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:16(18:42/m) 104/115bpm 37cal 3.21/4.11mph 4th Jan 2021, 12:38pm
Fenland Flier wrote: No running? Hope you're ok x4th Jan 2021, 1:18pm
minardi wrote: Monday is rest day - thank you for your concern x
Add a comment
2.2mi,
39:36Cross-Training - Walking
Split Summary
=== 1) 1m - 18:25(18:25/m) 112/126bpm 126cal 3.26/3.57mph 2) 1m - 17:32(17:32/m) 113/119bpm 105cal 3.42/4.01mph 3) 0.21m - 3:38(17:41/m) 111/113bpm 18cal 3.39/3.57mph Add a comment |
4.5mi,
48:30 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 126/138bpm 90cal 5.61/5.93mph 2) 1m - 10:52(10:52/m) 139/150bpm 101cal 5.53/5.89mph 3) 1m - 10:37(10:37/m) 148/157bpm 105cal 5.65/6.07mph 4) 1m - 10:34(10:34/m) 141/152bpm 96cal 5.68/6.32mph 5) 0.54m - 5:45(10:35/m) 144/152bpm 54cal 5.67/5.95mph Add a comment |
10mi,
1:48:31 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:50(10:50/m) 125/133bpm 90cal 5.54/5.97mph 2) 1m - 10:54(10:54/m) 124/132bpm 87cal 5.51/6.03mph 3) 1m - 10:54(10:54/m) 133/138bpm 97cal 5.5/5.89mph 4) 1m - 10:49(10:49/m) 158/175bpm 122cal 5.54/6.03mph 5) 1m - 10:49(10:49/m) 168/184bpm 133cal 5.55/6.01mph 6) 1m - 10:56(10:56/m) 169/177bpm 134cal 5.49/5.91mph 7) 1m - 10:55(10:55/m) 164/169bpm 130cal 5.49/6.12mph 8) 1m - 10:55(10:55/m) 164/171bpm 129cal 5.5/6.01mph 9) 1m - 10:49(10:49/m) 160/169bpm 120cal 5.55/6.32mph 10) 1m - 10:20(10:20/m) 165/175bpm 122cal 5.8/6.47mph 11) 0.03m - 20(10:19/m) 164/165bpm 3cal 5.82/6.26mph 6th Jan 2021, 11:06am
Fenland Flier wrote: I know you're expecting this so, wow, great pacing and blue circle collecting. 6th Jan 2021, 12:45pm
minardi wrote: :-) I couldn't believe the pacing myself when I got home!6th Jan 2021, 12:59pm
Fenland Flier wrote: Have you been running long? 🤣🤣 Add a comment |
5.6mi,
1:00:11 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 124/132bpm 93cal 5.47/5.99mph 2) 1m - 10:47(10:47/m) 138/152bpm 103cal 5.56/6.05mph 3) 1m - 10:34(10:34/m) 154/171bpm 114cal 5.68/6.1mph 4) 1m - 11:00(11:00/m) 162/180bpm 128cal 5.46/5.85mph 5) 1m - 10:57(10:57/m) 171/175bpm 139cal 5.48/6.12mph 6) 0.57m - 5:55(10:22/m) 166/179bpm 71cal 5.79/6.22mph 7th Jan 2021, 11:10am
Fenland Flier wrote: Bit cold out wasn't it. 7th Jan 2021, 11:12am
minardi wrote: I'm still defrosting now - I've got freezer burn! Add a comment |
4.6mi,
48:52 Running - General
With Odie over the golf course
Split Summary === 1) 1m - 10:44(10:44/m) 122/147bpm 88cal 5.59/6.1mph 2) 1m - 10:22(10:22/m) 130/150bpm 91cal 5.79/6.1mph 3) 1m - 10:20(10:20/m) 148/153bpm 105cal 5.8/6.41mph 4) 1m - 10:27(10:27/m) 150/186bpm 108cal 5.74/5.99mph 5) 0.63m - 6:59(11:02/m) 147/156bpm 70cal 5.44/5.93mph 8th Jan 2021, 11:11am
Fenland Flier wrote: Fore..... miles ran, nicely done 🙂8th Jan 2021, 11:40am
minardi wrote: very good!!! :-) Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
|
10.1mi,
1:48:13 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:45(10:45/m) 140/149bpm 104cal 5.58/6.12mph 2) 1m - 10:26(10:26/m) 138/159bpm 101cal 5.75/6.26mph 3) 1m - 10:36(10:36/m) 139/145bpm 102cal 5.66/6.16mph 4) 1m - 10:45(10:45/m) 152/177bpm 115cal 5.59/5.76mph 5) 1m - 10:48(10:48/m) 170/178bpm 136cal 5.55/6.22mph 6) 1m - 10:44(10:44/m) 150/170bpm 110cal 5.59/6.05mph 7) 1m - 10:49(10:49/m) 137/144bpm 81cal 5.55/5.89mph 8) 1m - 10:58(10:58/m) 136/141bpm 77cal 5.47/6.03mph 9) 1m - 11:00(11:00/m) 133/146bpm 64cal 5.46/5.91mph 10) 1m - 10:47(10:47/m) 131/147bpm 53cal 5.57/5.91mph 11) 0.06m - 36(10:44/m) 139/146bpm 5cal 5.59/5.82mph 9th Jan 2021, 12:22pm
Fenland Flier wrote: No running away today :-) great pacing again :-) Add a comment |
12.8mi,
2:18:53 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:50(10:50/m) 114/130bpm 81cal 5.53/6.14mph 2) 1m - 10:52(10:52/m) 128/141bpm 95cal 5.52/6.01mph 3) 1m - 11:05(11:05/m) 138/172bpm 107cal 5.41/6.07mph 4) 1m - 10:46(10:46/m) 146/159bpm 110cal 5.57/6.01mph 5) 1m - 11:01(11:01/m) 143/150bpm 108cal 5.44/5.8mph 6) 1m - 10:55(10:55/m) 142/154bpm 105cal 5.49/5.72mph 7) 1m - 10:53(10:53/m) 138/146bpm 95cal 5.51/5.82mph 8) 1m - 10:58(10:58/m) 135/140bpm 83cal 5.47/5.74mph 9) 1m - 10:54(10:54/m) 138/144bpm 89cal 5.5/5.72mph 10) 1m - 10:44(10:44/m) 144/158bpm 101cal 5.59/6.14mph 11) 1m - 10:45(10:45/m) 144/150bpm 100cal 5.59/5.82mph 12) 1m - 10:40(10:40/m) 147/160bpm 104cal 5.63/6.18mph 13) 0.8m - 8:29(10:36/m) 152/171bpm 88cal 5.66/6.32mph 10th Jan 2021, 12:21pm
Fenland Flier wrote: Great pacing and faster towards the end 🙂 good running. 10th Jan 2021, 1:54pm
minardi wrote: Cheers mdear x Add a comment |
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6.1mi,
1:04:57 Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 134/141bpm 101cal 5.55/5.91mph 2) 1m - 10:38(10:38/m) 132/138bpm 97cal 5.64/5.93mph 3) 1m - 10:54(10:54/m) 141/174bpm 108cal 5.5/5.72mph 4) 1m - 10:37(10:37/m) 148/161bpm 109cal 5.65/6.1mph 5) 1m - 10:41(10:41/m) 155/170bpm 117cal 5.61/6.12mph 6) 1m - 10:16(10:16/m) 158/166bpm 117cal 5.85/6.24mph 7) 0.11m - 1:02(9:31/m) 159/161bpm 11cal 6.3/6.55mph 12th Jan 2021, 11:28am
Fenland Flier wrote: Did you enjoy your rest day? 12th Jan 2021, 11:36am
minardi wrote: no - it's also washing day!12th Jan 2021, 12:40pm
Fenland Flier wrote: Lol. Add a comment |
6.3mi,
1:05:16 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 130/138bpm 99cal 5.57/6.01mph 2) 1m - 10:25(10:25/m) 132/138bpm 96cal 5.76/6.43mph 3) 1m - 10:13(10:13/m) 142/153bpm 102cal 5.87/6.16mph 4) 1m - 10:11(10:11/m) 137/151bpm 89cal 5.89/6.14mph 5) 1m - 10:28(10:28/m) 125/133bpm 67cal 5.73/5.91mph 6) 1m - 10:28(10:28/m) 127/143bpm 71cal 5.74/6.57mph 7) 0.26m - 2:45(10:37/m) 131/134bpm 22cal 5.65/6.18mph 13th Jan 2021, 12:30pm
Fenland Flier wrote: Nice running once again :-) 13th Jan 2021, 12:36pm
minardi wrote: a bit all over the place with the pace though!13th Jan 2021, 1:24pm
Fenland Flier wrote: 1st mile warming up and then settled in, not too bad really. Add a comment |
0.8mi,
13:05 Running - Warm Down
hurty hurty hamstring
14th Jan 2021, 11:58am
Fenland Flier wrote: 😟 Hope you mend quickly x14th Jan 2021, 12:08pm
minardi wrote: me too Add a comment
2.6mi,
28:44Running - General
Hurty hurty hamstring
Split Summary === 1) 1m - 10:50(10:50/m) 121/134bpm 92cal 5.54/5.87mph 2) 1m - 11:18(11:18/m) 131/153bpm 105cal 5.31/5.97mph 3) 0.6m - 6:37(11:06/m) 137/151bpm 63cal 5.4/5.66mph Add a comment |
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|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
|
|
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2.9mi,
1:07:02 Cross-Training - Walking
2 laps of the park with himself then i walked home
Split Summary === 1) 2.94m - 1:07:02(22:49/m) 102/146bpm 312cal 49/60rpm 2.63/4.15mph Add a comment |
1.4mi,
28:49 Cross-Training - Walking
Split Summary
=== 1) 1.35m - 28:49(21:25/m) 82/95bpm 96cal 50/62rpm 2.8/4.17mph Add a comment |
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2.9mi,
31:18 Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 130/152bpm 100cal 5.5/5.82mph 2) 1m - 11:04(11:04/m) 138/149bpm 108cal 5.42/5.66mph 3) 0.86m - 9:20(10:50/m) 144/175bpm 94cal 5.53/5.97mph 20th Jan 2021, 12:09pm
Fenland Flier wrote: Are you fixed? 20th Jan 2021, 12:14pm
minardi wrote: I'm keep everything crossed - makes running uncomfortable though ;-)20th Jan 2021, 12:24pm
Fenland Flier wrote: Lol Add a comment |
4.2mi,
42:35 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 131/146bpm 96cal 5.66/6.37mph 2) 1m - 10:25(10:25/m) 138/156bpm 100cal 5.76/6.49mph 3) 1m - 10:14(10:14/m) 149/155bpm 107cal 5.86/6.24mph 4) 1m - 9:43(9:43/m) 151/158bpm 103cal 6.18/6.43mph 5) 0.18m - 1:37(9:13/m) 148/150bpm 16cal 6.51/6.39mph 21st Jan 2021, 11:55am
Fenland Flier wrote: Progressive running, nicely done, how's the leg?21st Jan 2021, 12:16pm
minardi wrote: *touches woid* seems fine, thank you but its only progressive because of wind direction!21st Jan 2021, 12:16pm
minardi wrote: *wood* obviously 21st Jan 2021, 12:32pm
Fenland Flier wrote: Mmm it certainly is breezy out isn't it. Add a comment |
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