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minardi F55

Grey Fox (59)

FETCH SUPPORTER

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Read the interview with minardi

STATUS There is no angry way to say bubbles

FERC

Races
227
Miles
21241
Miles
0
Miles
223
Miles
1107
WAVA
57.32%
100m
21
400m
1:50
Mile
8:25
5k
26:58
5M
47:10
10k
55:10
10M
1:33:38
Half
2:00:24
Mara
4:33:27

About Me
slow running human Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Prosecco

Recent Blogs
Round The Rock 2021 edition	Aug 2021
The run where I meet Rosie Swale Pope	Aug 2021
July Treasure Hunt - only a little late	Aug 2021
The dreams have started....	Aug 2021
Warning Toe photo included	Jul 2021

Recent Training
26th Sep	General	26.1mi	5:16:30
25th Sep	General	0.4mi	9:43
25th Sep	General	0.4mi	11:13
24th Sep	General	3.1mi	32:13
23rd Sep	General	3.5mi	36:56

Planned Races
Worksop Half Marathon	31st Oct
Vigilantes Maravan - Day 2	21st Nov
Boston Marathon UK	18th Apr
The Platinum Jubilee 70k Ultra	5th Jun
Marathon du Medoc	Sep 22

12 Month Benchmarks	Run
Mile	9:06
5k	29:01
5mi	49:42
10k	1:03:32
10mi	1:43:29
Half	2:16:24
Mara	4:50:31

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500

Recent Threads
Fetch F1 Fans
10,000 circles in 2021
Sheepy Shuffle
Things I found on Rightmove
I've got unicorns in my basket
Fetcheveryone Running Club (FERC)

Buddies (58)

Followers (18)

Badges Collected	See available badges
+ 246 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	21 5:38/mi	51.58					21 51.58
400m	1	1:50 7:23/mi	44.10				1:50 44.10
1mi	2	8:25 8:25/mi	49.21				8:25 49.21	8:29 49.20
5km	110	26:58 8:41/mi	57.32								27:51 53.38	29:24 50.95	28:39 52.69	27:54 54.54	27:30 55.77	28:10 54.88	26:58 57.32	29:01 54.14	28:59 54.64
6km	1	35:15 9:27/mi	48.38		35:15 48.38
5mi	3	47:10 9:26/mi	52.32										47:10 52.32	1:02:00 40.14
5.7mi	1	53:28 9:23/mi	49.46		53:28 49.46
5.9mi	1	53:42 9:06/mi	53.12							53:42 53.12
6mi	1	1:01:14 10:12/mi	49.45												1:01:14 49.45
10km	34	55:10 8:53/mi	55.75	1:00:15 47.47	56:28 51.06	58:58 49.29	57:12 51.23	55:10 53.12	56:13 52.84		57:25 52.77	1:00:13 50.75	56:50 54.23	58:00 53.60	57:17 54.75	56:45 55.75	58:14 54.82
8mi	2	1:21:06 10:08/mi	48.06							1:21:06 48.06	1:22:12 47.83
8.7mi	1	1:25:02 9:44/mi	48.40		1:25:02 48.40
15.2km	1	1:30:10 9:32/mi	53.87												1:30:10 53.87
9.5mi	1	1:29:03 9:22/mi	51.57					1:29:03 51.57
10mi	4	1:33:38 9:22/mi	51.70						1:33:38 51.70		1:46:42 46.55	1:36:08 51.66					1:41:28 51.63
20km	1	2:10:57 10:32/mi	51.09																2:10:57 51.09
13.1mi	24	2:00:24 9:11/mi	54.27	2:09:48 47.71	2:08:38 48.54	2:17:07 45.92	2:08:01 49.60	2:00:24 52.74	2:02:48 52.15	2:08:40 50.64	2:08:04 51.31	2:09:54 50.59	2:03:46 54.04	2:11:51 51.19	2:04:22 54.27			2:24:22 48.05
15mi	2	2:28:10 9:53/mi	52.16												2:28:10 52.16
26.2km	1	2:39:55 9:49/mi	50.58					2:39:55 50.58
30km	1	3:22:41 10:52/mi	45.31				3:22:41 45.31
26.2mi	27	4:33:27 10:26/mi	51.98			4:52:34 44.95	5:02:10 43.88	4:51:55 46.20	4:37:59 48.93	4:46:09 47.54	4:41:34 49.15	4:50:50 47.59	4:41:10 50.10	4:39:00 50.95	4:33:27 51.98	5:05:54 46.99	4:39:43 51.74	5:10:52 47.43	4:51:49 51.00
33.3mi	1	6:00:00 10:50/mi	50.92										6:00:00 50.92

Date	Planned Races			Distance
10 Sep	Marathon du Medoc Confirmed			26.2mi
5 Jun	The Platinum Jubilee 70k Ultra Confirmed			70km
18 Apr	Boston Marathon UK Confirmed			26.2mi
21 Nov	Vigilantes Maravan - Day 2 Confirmed			26.2mi
31 Oct	Worksop Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
26 Sep	Ely Tri Club Runfest Marathon		0.00	26.2mi
21 Aug	Boston parkrun SB	28:59	63.19	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle		0.00	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	60.00	20km
31 May	Boston Marathon UK SB	4:51:49	59.45	26.2mi
1 May	Olympic Challenge	31 / 0	0.00	6hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.37	5km
4 Oct	Virtual London Marathon SB	5:10:52	55.03	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	48.40	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	49.39	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	56.05	13.1mi
25 Jan	Andover parkrun	29:58	59.68	5km
18 Jan	Boston parkrun	29:48	60.01	5km
4 Jan	Boston parkrun	30:27	58.73	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.21	5km
25 Dec	Boston parkrun	34:11	52.32	5km
21 Dec	Cirencester parkrun	36:51	48.53	5km
14 Dec	Boston parkrun	29:56	59.75	5km
7 Dec	Boston parkrun	30:09	59.32	5km
1 Dec	Skegness 10km	1:00:24	61.89	10km
30 Nov	Boston parkrun	30:29	58.67	5km
23 Nov	King’s Lynn parkrun	29:11	61.28	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.75	5km
27 Oct	Fenland 10 SB	1:41:28	60.36	10mi
26 Oct	Boston parkrun	31:06	57.50	5km
19 Oct	Cirencester parkrun	34:35	51.71	5km
13 Oct	Perkins Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.41	5km
28 Sep	Boston parkrun	30:36	58.44	5km
22 Sep	West Pinchbeck 10K	1:05:03	57.46	10km
14 Sep	Boston parkrun	31:34	56.65	5km
7 Sep	Boston parkrun	33:11	53.89	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.29	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.33	5km
9 Jun	Beer Lovers Marathon	6:26:43	43.63	26.2mi
1 Jun	Boston parkrun	29:11	61.28	5km
18 May	Clumber Park parkrun	29:09	61.35	5km
12 May	Eye 10k Road Race SB	58:14	64.19	10km
11 May	Boston parkrun	28:48	62.10	5km
14 Apr	Boston Marathon UK SB	4:39:43	59.50	26.2mi
6 Apr	Boston Parkrun	28:22	62.31	5km
30 Mar	Boston parkrun	28:17	62.50	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.55	5km
9 Mar	Boston Parkrun	28:49	61.34	5km
2 Mar	Cirencester parkrun	35:47	49.40	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	56.93	10km
16 Feb	Boston parkrun	29:29	59.95	5km
9 Feb	Boston parkrun	29:44	59.45	5km
26 Jan	Belton House parkrun	28:51	61.27	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.27	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.43	5km
5 Jan	Boston parkrun	29:53	59.15	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.40	5km
25 Dec	Boston Parkrun	38:14	46.23	5km
2 Dec	Skegness 10km	58:04	63.55	10km
24 Nov	Boston parkrun	29:08	60.67	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	54.03	26.2mi
10 Nov	Boston parkrun	28:49	61.34	5km
3 Nov	Boston Parkrun	28:26	62.17	5km
27 Oct	Boston parkrun	29:08	60.67	5km
20 Oct	Boston parkrun	28:28	62.09	5km
14 Oct	Spires and steeples challenge	5:34:40	49.73	26.2mi
13 Oct	Boston Parkrun	29:39	59.62	5km
6 Oct	Cirencester parkrun	41:34	42.52	5km
30 Sep	West Pinchbeck 10K	58:49	62.74	10km
8 Sep	Marathon du Medoc	6:14:34	44.44	26.2mi
1 Sep	Boston parkrun	28:22	62.31	5km
25 Aug	Boston parkrun	28:48	61.38	5km
18 Aug	Boston parkrun	28:26	62.17	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	65.03	10km
4 Aug	Boston parkrun	28:58	61.02	5km
28 Jul	Cirencester parkrun	40:10	44.01	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.76	5km
7 Jul	Boston parkrun	28:31	61.99	5km
30 Jun	Boston parkrun	28:50	61.30	5km
23 Jun	Boston parkrun	29:01	60.92	5km
16 Jun	Boston parkrun	28:40	61.66	5km
26 May	Boston parkrun	29:04	60.81	5km
19 May	Boston parkrun	29:07	60.71	5km
12 May	Boston parkrun	33:46	52.35	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.18	5km
15 Apr	Boston Marathon UK SB	5:05:54	53.68	26.2mi
14 Apr	Boston parkrun	30:26	57.41	5km
25 Feb	Malta Marathon	5:07:12	53.46	26.2mi
27 Jan	Boston parkrun	29:09	59.94	5km
13 Jan	Boston parkrun	29:36	59.03	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.95	5km
23 Dec	Boston parkrun	29:27	59.33	5km
2 Dec	Boston parkrun	29:04	60.11	5km
25 Nov	Boston parkrun	29:07	60.01	5km
19 Nov	Wonderland Caucus Race	5:10:03	52.97	26.2mi
11 Nov	Boston parkrun	29:11	59.87	5km
5 Nov	The 3 River Challenge	2:34:58	58.27	15mi
4 Nov	Boston parkrun	30:11	57.89	5km
28 Oct	Boston parkrun	28:54	60.46	5km
9 Sep	Boston parkrun	28:22	61.60	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	61.57	13.1mi
2 Sep	Boston parkrun SB	27:30	63.54	5km
26 Aug	Boston parkrun	28:24	61.53	5km
12 Aug	Boston parkrun	29:02	60.18	5km
5 Aug	Boston parkrun	28:34	61.17	5km
29 Jul	Boston parkrun	29:22	59.50	5km
15 Jul	Boston parkrun	29:08	59.98	5km
9 Jul	Spilsby Show PB	1:01:14	57.46	6mi
1 Jul	Boston parkrun	28:20	61.67	5km
24 Jun	Boston parkrun	28:43	60.85	5km
17 Jun	Boston parkrun	28:38	61.02	5km
28 May	Mont St Michel Marathon	5:06:59	53.50	26.2mi
13 May	Boston parkrun	28:05	62.22	5km
7 May	Wings for life Cambridge PB	1:30:10	62.50	15.22km
6 May	Boston parkrun	28:00	62.40	5km
30 Apr	Grand East Anglia Run SB	57:17	63.61	10km
29 Apr	Boston parkrun	27:46	62.21	5km
22 Apr	Boston parkrun	28:34	60.47	5km
17 Apr	Boston Marathon UK	4:36:24	58.63	26.2mi
1 Apr	Boston parkrun	27:45	62.25	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	62.61	13.1mi
25 Feb	Boston parkrun	27:36	62.59	5km
5 Feb	Gloucester Marathon PB	4:33:27	59.26	26.2mi
28 Jan	Boston parkrun	28:11	61.30	5km
22 Jan	Folksworth 15 PB	2:28:10	60.18	15mi
7 Jan	Boston parkrun	28:02	61.62	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.83	5km
3 Dec	Boston parkrun	28:07	61.44	5km
19 Nov	Boston parkrun	28:28	60.68	5km
12 Nov	Boston parkrun	28:51	59.88	5km
22 Oct	Boston parkrun SB	27:54	61.92	5km
9 Oct	Yorkshire Marathon SB	4:39:00	58.09	26.2mi
25 Sep	West Pinchbeck 10k	58:50	61.16	10km
17 Sep	Boston Parkrun	28:45	60.09	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	46.04	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	62.04	10km
14 Aug	Newark Half Marathon SB	2:11:51	59.06	13.1mi
30 Jul	Boston parkrun	29:31	58.53	5km
23 Jul	Boston parkrun	29:47	58.00	5km
18 Jun	Boston parkrun	31:21	55.10	5km
21 May	Boston parkrun	29:42	58.16	5km
30 Apr	Boston parkrun	43:29	39.73	5km
17 Apr	Boston Marathon UK	4:40:59	56.93	26.2mi
26 Mar	Boston parkrun	28:32	59.86	5km
19 Mar	Boston parkrun	29:22	58.17	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	57.51	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.91	13.1mi
23 Jan	Boston parkrun	28:57	59.00	5km
2 Jan	Boston parkrun	29:17	58.33	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	56.89	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	60.89	13.1mi
7 Nov	Boston parkrun SB	28:39	59.62	5km
11 Oct	Great Eastern Run	2:12:07	58.21	13.1mi
27 Sep	West Pinchbeck 10k	59:26	59.80	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	57.47	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	60.55	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.80	5mi
28 Jun	Abbey 10k	58:22	60.89	10km
7 Jun	Woodhall Spa 10k SB	56:50	62.53	10km
3 May	North Lincolnshire Half Marathon	2:03:47	62.13	13.1mi
19 Apr	Bourne Woods 10k	58:09	60.37	10km
8 Mar	Surrey Half Marathon SB	2:03:46	61.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.54	5km
16 Nov	Skegness 10km SB	1:00:13	58.30	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.45	5km
16 Mar	Barcelona Marathon SB	4:50:50	53.61	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	57.77	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	59.09	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	58.60	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.98	5km
9 Nov	Peterborough parkrun #15	28:00	59.66	5km
19 Oct	Peterborough parkrun #12	27:54	59.87	5km
6 Oct	MBNA Chester Marathon SB	4:41:34	55.37	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.20	5km
31 Aug	Peterborough parkrun #5	28:23	58.85	5km
16 Aug	Sleaford Summer 10k SB	57:25	60.41	10km
10 Aug	Peterborough parkrun #2	28:22	58.89	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	54.51	13.1mi
27 Jul	Heckington 10 SB	1:46:42	53.24	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.58	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	57.63	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.66	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	51.70	26.2mi
20 Jun	Seabank	5:00:45	51.19	26.2mi
9 Jun	Blaydon Race PB	53:42	60.60	5.9mi
22 Apr	London Marathon SB	4:46:09	53.14	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.91	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	54.70	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.81	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	58.45	10km
10 Jul	Notfast Open 10k	57:47	58.62	10km
5 Jun	Woodhall Spa 10k	56:23	60.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	59.56	10km
10 Apr	Paris Marathon	4:51:32	51.52	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.97	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	58.54	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	51.45	26.2mi
10 Oct	Great Eastern Run	2:43:09	44.39	13.1mi
26 Sep	West Pinchbeck 10k	57:22	58.36	10km
14 Aug	Fetch Lincolnshire Mile SB	8:29	57.28	1mi
14 Aug	Fetch Lincoln 100m PB	21	57.16	100mi
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	59.91	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	58.38	9.5mi
6 Jun	Woodhall Spa 10K	55:45	60.05	10km
2 May	Langtoft 10km	55:42	60.11	10km
11 Apr	Friskney Half Marathon PB	2:00:24	59.48	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	60.01	10km
14 Mar	Kilomathon - England PB	2:39:55	56.35	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400mi
12 Dec	Cambridge and All Angles Mile PB	8:25	57.02	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.94	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.88	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	55.78	10km
26 Apr	London Marathon SB	5:02:10	48.59	26.2mi
15 Feb	Stamford 30K PB	3:22:41	50.36	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	51.68	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	55.56	10km
26 May	BUPA London 10,000	1:00:03	54.56	10km
13 Apr	London Marathon SB	4:52:34	49.67	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.49	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	54.42	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	59.20	5mi
14 Oct	Great Eastern Run SB	2:08:38	54.54	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	55.67	5.7mi
3 Jun	Woodhall Spa 10K	59:59	54.09	10km
6 May	Great East Anglia Run SB	56:28	57.46	10km
4 Mar	Woburn 10k	59:17	54.24	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	53.56	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	53.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	14	41	28	10	8	9	26	18	0	0	0	165
2021	136	121	100	188	203	191	201	130	99	0	0	0	1369
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	65	33	101	130	176	118	168	173	1530
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	0.8mi, 13:53 Walk - General Split Summary === 1) 0.77m - 13:53(17:59/m) 65/79bpm [1169b/mi] 70cal 54/60rpm 3.34/3.88mph Add a comment 4.6mi, 48:57 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 127/155bpm [1364b/mi] 95cal 5.59/5.91mph 2) 1m - 10:34(10:34/m) 124/134bpm [1310b/mi] 88cal 5.68/6.05mph 3) 1m - 10:43(10:43/m) 130/144bpm [1394b/mi] 94cal 5.6/5.91mph 4) 1m - 10:43(10:43/m) 132/144bpm [1414b/mi] 94cal 5.6/5.99mph 5) 0.57m - 6:13(10:52/m) 134/140bpm [1455b/mi] 56cal 5.53/5.78mph 1st Sep 2021, 10:05am Fenland Flier wrote: Wow that is good pacing. 1st Sep 2021, 10:34am Pegg wrote: Very even splits! 1st Sep 2021, 10:52am minardi wrote: just plodding along! Add a comment	5.5mi, 56:36 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 119/142bpm [1219b/mi] 84cal 5.85/6.53mph 2) 1m - 10:20(10:20/m) 130/146bpm [1344b/mi] 94cal 5.8/5.93mph 3) 1m - 10:21(10:21/m) 131/141bpm [1355b/mi] 93cal 5.8/5.99mph 4) 1m - 10:15(10:15/m) 141/148bpm [1445b/mi] 99cal 5.85/6.43mph 5) 1m - 10:09(10:09/m) 140/146bpm [1421b/mi] 97cal 5.91/6.24mph 6) 0.53m - 5:16(10:01/m) 142/146bpm [1422b/mi] 51cal 5.99/6.12mph 2nd Sep 2021, 11:30am Stevce wrote: Extremely consistent ! 2nd Sep 2021, 11:48am minardi wrote: Mile 3 being the slowest as it was on a rutted field! 2nd Sep 2021, 12:05pm Fenland Flier wrote: Great pacing once again. 2nd Sep 2021, 12:05pm Stevce wrote: one second slower! Add a comment	3.5mi, 36:33 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 131/149bpm [1356b/mi] 93cal 5.8/6.05mph 2) 1m - 10:25(10:25/m) 131/142bpm [1364b/mi] 95cal 5.76/5.99mph 3) 1m - 10:30(10:30/m) 134/140bpm [1406b/mi] 98cal 5.72/5.91mph 4) 0.51m - 5:18(10:23/m) 138/145bpm [1433b/mi] 51cal 5.78/6.39mph 4th Sep 2021, 1:18am Fenland Flier wrote: Run to the wine? 4th Sep 2021, 8:07am minardi wrote: How did you guess! 4th Sep 2021, 8:33am Fenland Flier wrote: :-) Add a comment	-	-	3.5mi, 37:14 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 127/144bpm [1337b/mi] 95cal 5.7/6.24mph 2) 1m - 10:39(10:39/m) 128/156bpm [1364b/mi] 92cal 5.63/5.97mph 3) 1m - 11:12(11:12/m) 129/147bpm [1446b/mi] 95cal 5.35/5.85mph 4) 0.45m - 4:51(10:45/m) 136/157bpm [1462b/mi] 45cal 5.58/5.97mph Add a comment 0.2mi, 7:29 Walk - General Split Summary === 1) 0.22m - 7:29(34:01/m) 68/89bpm [2313b/mi] 23cal 29/79rpm 1.76/2.78mph Add a comment 0.3mi, 8:31 Walk - General Split Summary === 1) 0.26m - 8:31(32:25/m) 65/85bpm [2107b/mi] 24cal 31/65rpm 1.85/2.34mph Add a comment 1.1mi, 35:32 Walk - General Split Summary === 1) 1m - 31:47(31:47/m) 62/107bpm [1970b/mi] 84cal 27/79rpm 1.89/2.32mph 2) 0.13m - 3:46(29:55/m) 79/106bpm [2364b/mi] 11cal 24/74rpm 2/2.84mph Add a comment 1.4mi, 42:46 Walk - General Split Summary === 1) 1m - 29:12(29:12/m) 66/87bpm [1928b/mi] 90cal 34/79rpm 2.05/2.55mph 2) 0.44m - 13:34(30:37/m) 64/83bpm [1960b/mi] 40cal 31/79rpm 1.96/2.09mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
5.4mi, 56:47 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 132/145bpm [1361b/mi] 96cal 5.82/6.18mph 2) 1m - 10:40(10:40/m) 136/146bpm [1450b/mi] 101cal 5.63/6.37mph 3) 1m - 10:45(10:45/m) 134/146bpm [1440b/mi] 98cal 5.58/6.16mph 4) 1m - 10:28(10:28/m) 136/152bpm [1424b/mi] 95cal 5.73/5.99mph 5) 1m - 10:33(10:33/m) 143/151bpm [1508b/mi] 102cal 5.69/5.91mph 6) 0.37m - 4:02(10:48/m) 148/156bpm [1598b/mi] 42cal 5.55/5.87mph Add a comment	0.9mi, 26:43 Walk - General Split Summary === 1) 0.91m - 26:43(29:16/m) 56/77bpm [1639b/mi] 83cal 40/78rpm 2.05/2.44mph Add a comment 0.3mi, 6:50 Walk - General Split Summary === 1) 0.31m - 6:50(22:08/m) 74/89bpm [1638b/mi] 26cal 49/57rpm 2.71/6.72mph Add a comment 0.4mi, 14:50 Walk - General Split Summary === 1) 0.43m - 14:50(34:10/m) 55/71bpm [1879b/mi] 34cal 24/79rpm 1.76/2.76mph Add a comment 1.2mi, 33:41 Walk - General Split Summary === 1) 1m - 28:24(28:24/m) 61/72bpm [1732b/mi] 91cal 39/79rpm 2.11/2.53mph 2) 0.16m - 5:17(32:49/m) 61/67bpm [2002b/mi] 11cal 23/79rpm 1.83/5.61mph Add a comment	0.3mi, 6:23 Walk - General Split Summary === 1) 0.29m - 6:23(21:41/m) 70/83bpm [1518b/mi] 26cal 49/64rpm 2.77/5.07mph Add a comment 0.5mi, 12:33 Walk - General Split Summary === 1) 0.46m - 12:33(27:16/m) 63/77bpm [1717b/mi] 39cal 38/56rpm 2.2/2.67mph Add a comment 5.4mi, 57:42 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 125/137bpm [1317b/mi] 94cal 5.69/5.89mph 2) 1m - 10:35(10:35/m) 131/153bpm [1387b/mi] 95cal 5.67/6.28mph 3) 1m - 10:36(10:36/m) 135/149bpm [1431b/mi] 98cal 5.66/6.16mph 4) 1m - 10:47(10:47/m) 132/149bpm [1424b/mi] 91cal 5.56/5.91mph 5) 1m - 10:50(10:50/m) 141/154bpm [1527b/mi] 103cal 5.54/5.82mph 6) 0.41m - 4:21(10:30/m) 149/171bpm [1563b/mi] 44cal 5.72/5.82mph Add a comment	1.3mi, 35:45 Walk - General Split Summary === 1) 1m - 27:47(27:47/m) 65/83bpm [1806b/mi] 86cal 33/79rpm 2.16/3.3mph 2) 0.28m - 7:58(28:43/m) 66/82bpm [1895b/mi] 28cal 30/50rpm 2.09/2.53mph Add a comment 0.8mi, 21:20 Walk - General Split Summary === 1) 0.79m - 21:20(27:04/m) 61/73bpm [1651b/mi] 69cal 39/70rpm 2.22/4.3mph Add a comment	3.2mi, 34:08 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 133/143bpm [1413b/mi] 99cal 5.65/5.89mph 2) 1m - 10:48(10:48/m) 131/137bpm [1415b/mi] 98cal 5.55/5.97mph 3) 1m - 10:43(10:43/m) 133/142bpm [1426b/mi] 96cal 5.6/5.76mph 4) 0.19m - 1:59(10:44/m) 141/146bpm [1514b/mi] 19cal 5.59/5.8mph Add a comment 0.9mi, 27:00 Walk - General Split Summary === 1) 0.94m - 27:00(28:39/m) 69/123bpm [1977b/mi] 95cal 34/79rpm 2.09/4.05mph Add a comment	5mi, 53:56 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 124/143bpm [1303b/mi] 90cal 5.71/6.22mph 2) 1m - 11:01(11:01/m) 134/142bpm [1476b/mi] 102cal 5.44/5.78mph 3) 1m - 10:47(10:47/m) 127/140bpm [1369b/mi] 91cal 5.56/5.95mph 4) 1m - 10:27(10:27/m) 140/151bpm [1464b/mi] 99cal 5.74/6.12mph 5) 1m - 10:50(10:50/m) 138/146bpm [1496b/mi] 101cal 5.53/5.91mph 6) 0.03m - 20(11:42/m) 143/145bpm [1674b/mi] 3cal 5.12/5.49mph Add a comment 0.3mi, 11:29 Walk - General Split Summary === 1) 0.29m - 11:29(40:00/m) 93/119bpm [3720b/mi] 51cal 15/79rpm 1.5/3.95mph Add a comment 0.7mi, 18:19 Walk - General Split Summary === 1) 0.68m - 18:19(27:07/m) 62/77bpm [1681b/mi] 57cal 39/79rpm 2.21/9.41mph Add a comment 0.3mi, 6:30 Walk - General Split Summary === 1) 0.31m - 6:30(21:07/m) 71/85bpm [1500b/mi] 25cal 51/58rpm 2.84/12.04mph Add a comment	1.1mi, 28:13 Walk - General Split Summary === 1) 1m - 25:54(25:54/m) 67/87bpm [1735b/mi] 91cal 39/77rpm 2.32/3.19mph 2) 0.1m - 2:19(23:23/m) 78/93bpm [1824b/mi] 9cal 46/54rpm 2.57/2.96mph Add a comment 0.3mi, 11:23 Walk - General Split Summary === 1) 0.33m - 11:23(34:51/m) 76/85bpm [2648b/mi] 35cal 17/78rpm 1.72/2.34mph Add a comment 0.1mi, 1:50 Walk - General Split Summary === 1) 0.05m - 1:50(33:55/m) 74/90bpm [2510b/mi] 5cal 10/77rpm 1.77/1.86mph Add a comment 0.6mi, 13:53 Walk - General Split Summary === 1) 0.56m - 13:53(24:51/m) 78/87bpm [1938b/mi] 45cal 40/55rpm 2.42/2.96mph Add a comment 0.7mi, 19:41 Walk - General Split Summary === 1) 0.73m - 19:41(26:52/m) 72/86bpm [1935b/mi] 65cal 37/78rpm 2.23/2.73mph Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
3mi, 32:17 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 133/148bpm [1432b/mi] 100cal 5.57/6.24mph 2) 1m - 10:30(10:30/m) 136/143bpm [1427b/mi] 98cal 5.72/6.14mph 3) 1m - 10:53(10:53/m) 140/149bpm [1524b/mi] 103cal 5.51/6.1mph 4) 0.01m - 9(10:57/m) 149/149bpm [1631b/mi] 1cal 5.48/5.41mph Add a comment 0.2mi, 7:26 Walk - General Split Summary === 1) 0.2m - 7:26(37:28/m) 77/90bpm [2886b/mi] 24cal 28/79rpm 1.6/2.94mph Add a comment 0.3mi, 7:19 Walk - General Split Summary === 1) 0.28m - 7:19(26:31/m) 65/77bpm [1723b/mi] 24cal 41/55rpm 2.26/2.9mph Add a comment	0.2mi, 7:46 Walk - General Split Summary === 1) 0.22m - 7:46(35:04/m) 64/81bpm [2245b/mi] 21cal 30/78rpm 1.71/2.17mph Add a comment 1.1mi, 29:17 Walk - General Split Summary === 1) 1m - 27:37(27:37/m) 58/75bpm [1602b/mi] 94cal 45/58rpm 2.17/2.82mph 2) 0.06m - 1:41(29:23/m) 54/61bpm [1587b/mi] 6cal 43/51rpm 2.04/2.23mph Add a comment 0.2mi, 9:16 Walk - General Split Summary === 1) 0.23m - 9:16(40:22/m) 66/85bpm [2664b/mi] 21cal 17/79rpm 1.49/2.82mph Add a comment 0.3mi, 7:10 Walk - General Split Summary === 1) 0.26m - 7:10(27:45/m) 61/69bpm [1693b/mi] 23cal 39/58rpm 2.16/38.07mph Add a comment	0.3mi, 10:00 Walk - General Split Summary === 1) 0.31m - 10:00(32:39/m) 71/87bpm [2318b/mi] 30cal 24/79rpm 1.84/20.5mph Add a comment 0.3mi, 7:56 Walk - General Split Summary === 1) 0.29m - 7:56(26:57/m) 68/80bpm [1832b/mi] 25cal 36/58rpm 2.23/2.53mph Add a comment	3.6mi, 38:49 Run - General Home at 2.15 this morning so just a little leg turner Split Summary === 1) 1m - 10:45(10:45/m) 125/141bpm [1345b/mi] 93cal 5.58/5.8mph 2) 1m - 10:47(10:47/m) 126/132bpm [1359b/mi] 94cal 5.56/6.14mph 3) 1m - 10:39(10:39/m) 131/151bpm [1396b/mi] 95cal 5.63/6.1mph 4) 0.62m - 6:38(10:40/m) 138/146bpm [1473b/mi] 62cal 5.62/5.82mph Add a comment	10.3mi, 1:52:47 Run - Medium Long Run Split Summary === 1) 1m - 10:07(10:07/m) 131/144bpm [1325b/mi] 94cal 5.93/6.2mph 2) 1m - 10:41(10:41/m) 131/151bpm [1399b/mi] 94cal 5.62/5.89mph 3) 1m - 11:04(11:04/m) 136/146bpm [1505b/mi] 102cal 5.42/5.63mph 4) 1m - 10:42(10:42/m) 139/149bpm [1487b/mi] 102cal 5.61/5.82mph 5) 1m - 10:48(10:48/m) 136/156bpm [1469b/mi] 94cal 5.55/5.74mph 6) 1m - 10:51(10:51/m) 138/148bpm [1498b/mi] 99cal 5.53/5.72mph 7) 1m - 11:12(11:12/m) 145/162bpm [1625b/mi] 107cal 5.36/5.61mph 8) 1m - 11:08(11:08/m) 153/174bpm [1704b/mi] 115cal 5.39/5.59mph 9) 1m - 11:03(11:03/m) 148/172bpm [1635b/mi] 103cal 5.43/5.7mph 10) 1m - 12:15(12:15/m) 142/171bpm [1738b/mi] 100cal 4.9/5.85mph 11) 0.25m - 2:57(11:41/m) 146/157bpm [1706b/mi] 26cal 5.14/5.55mph Add a comment	4.2mi, 45:19 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 129/137bpm [1407b/mi] 98cal 5.5/5.76mph 2) 1m - 10:48(10:48/m) 125/157bpm [1349b/mi] 87cal 5.56/5.91mph 3) 1m - 10:44(10:44/m) 133/143bpm [1427b/mi] 98cal 5.59/5.87mph 4) 1m - 10:25(10:25/m) 131/144bpm [1364b/mi] 87cal 5.76/6.01mph 5) 0.24m - 2:28(10:07/m) 136/143bpm [1376b/mi] 22cal 5.93/6.05mph Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
6mi, 1:03:54 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 128/145bpm [1348b/mi] 95cal 5.7/6.03mph 2) 1m - 10:36(10:36/m) 127/140bpm [1346b/mi] 91cal 5.66/5.85mph 3) 1m - 10:46(10:46/m) 134/142bpm [1442b/mi] 99cal 5.58/5.8mph 4) 1m - 10:42(10:42/m) 133/142bpm [1423b/mi] 95cal 5.61/5.99mph 5) 1m - 10:43(10:43/m) 134/143bpm [1435b/mi] 96cal 5.6/5.76mph 6) 1m - 10:31(10:31/m) 137/148bpm [1441b/mi] 94cal 5.7/5.97mph 7) 0.01m - 5(9:29/m) 145/145bpm [1374b/mi] 6.33/5.78mph 21st Sep 2021, 11:35am Fenland Flier wrote: Welcome home. :-) 21st Sep 2021, 11:44am minardi wrote: Thanking you - been back a few days! Hope you have a good break x 21st Sep 2021, 1:25pm Fenland Flier wrote: Thanks x Add a comment	3.6mi, 38:00 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 123/139bpm [1305b/mi] 92cal 5.65/5.95mph 2) 1m - 10:31(10:31/m) 132/137bpm [1388b/mi] 98cal 5.71/5.91mph 3) 1m - 10:40(10:40/m) 132/143bpm [1407b/mi] 98cal 5.63/5.8mph 4) 0.6m - 6:12(10:19/m) 139/148bpm [1434b/mi] 59cal 5.81/6.18mph Add a comment	3.5mi, 36:56 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 126/136bpm [1341b/mi] 94cal 5.64/6.03mph 2) 1m - 10:36(10:36/m) 128/136bpm [1356b/mi] 96cal 5.66/5.93mph 3) 1m - 10:35(10:35/m) 134/140bpm [1418b/mi] 100cal 5.67/5.97mph 4) 0.5m - 5:07(10:15/m) 130/143bpm [1333b/mi] 42cal 5.85/6.22mph Add a comment	3.1mi, 32:13 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 129/140bpm [1355b/mi] 96cal 5.71/5.99mph 2) 1m - 10:11(10:11/m) 135/142bpm [1375b/mi] 98cal 5.89/6.07mph 3) 1m - 10:30(10:30/m) 139/149bpm [1460b/mi] 100cal 5.71/5.91mph 4) 0.1m - 1:02(10:17/m) 142/145bpm [1460b/mi] 10cal 5.84/5.82mph Add a comment	0.4mi, 9:43 Walk - General Split Summary === 1) 0.37m - 9:43(26:12/m) 67/82bpm [1756b/mi] 35cal 37/79rpm 2.29/3.17mph Add a comment 0.4mi, 11:13 Walk - General Split Summary === 1) 0.39m - 11:13(28:23/m) 69/85bpm [1958b/mi] 38cal 37/79rpm 2.11/2.34mph Add a comment	26.1mi, 5:16:30 Run - General it was short on my garmin as I had to stop because I was being chased by a rabid dog and had to wait for the owner to get control of it! === 1) 1m - 10:06(10:06/m) 146/159bpm [1474b/mi] 105cal 5.94/6.45mph 2) 1m - 10:45(10:45/m) 146/153bpm [1569b/mi] 109cal 5.59/5.82mph 3) 1m - 10:35(10:35/m) 145/149bpm [1536b/mi] 107cal 5.67/5.78mph 4) 1m - 10:35(10:35/m) 150/158bpm [1586b/mi] 110cal 5.67/5.93mph 5) 1m - 10:39(10:39/m) 149/154bpm [1587b/mi] 110cal 5.63/5.74mph 6) 1m - 10:48(10:48/m) 149/155bpm [1608b/mi] 110cal 5.56/5.7mph 7) 1m - 10:47(10:47/m) 149/155bpm [1608b/mi] 109cal 5.56/5.85mph 8) 1m - 10:50(10:50/m) 151/157bpm [1637b/mi] 110cal 5.53/5.89mph 9) 1m - 11:02(11:02/m) 151/155bpm [1667b/mi] 113cal 5.44/5.78mph 10) 1m - 12:16(12:16/m) 150/156bpm [1841b/mi] 119cal 4.89/5.8mph 11) 1m - 12:05(12:05/m) 150/154bpm [1813b/mi] 118cal 4.96/5.57mph 12) 1m - 11:12(11:12/m) 155/159bpm [1737b/mi] 115cal 5.35/5.47mph 13) 1m - 12:07(12:07/m) 150/160bpm [1817b/mi] 113cal 4.95/5.47mph 14) 1m - 12:34(12:34/m) 149/160bpm [1873b/mi] 118cal 4.77/5.85mph 15) 1m - 12:01(12:01/m) 147/161bpm [1767b/mi] 104cal 4.99/5.7mph 16) 1m - 13:14(13:14/m) 142/153bpm [1880b/mi] 101cal 4.53/5.53mph 17) 1m - 13:25(13:25/m) 139/155bpm [1865b/mi] 90cal 4.47/5.51mph 18) 1m - 13:24(13:24/m) 140/151bpm [1875b/mi] 93cal 4.48/5.45mph 19) 1m - 12:48(12:48/m) 142/150bpm [1818b/mi] 95cal 4.69/5.51mph 20) 1m - 14:31(14:31/m) 137/148bpm [1988b/mi] 88cal 4.13/5.7mph 21) 1m - 13:05(13:05/m) 139/147bpm [1819b/mi] 89cal 4.59/5.49mph 22) 1m - 12:56(12:56/m) 141/150bpm [1824b/mi] 91cal 4.64/5.66mph 23) 1m - 13:32(13:32/m) 139/148bpm [1881b/mi] 91cal 4.43/5.57mph 24) 1m - 13:38(13:38/m) 139/147bpm [1894b/mi] 87cal 4.4/5.78mph 25) 1m - 13:34(13:34/m) 138/146bpm [1872b/mi] 88cal 4.42/5.66mph 26) 1m - 13:20(13:20/m) 144/156bpm [1920b/mi] 104cal 4.5/5.8mph 27) 0.06m - 40(10:34/m) 151/152bpm [1595b/mi] 6cal 5.68/5.38mph 26th Sep 2021, 2:31pm Fenland Flier wrote: Well done K, I bet it got warm for you. 26th Sep 2021, 4:08pm Stevce wrote: Well done Minardi x 26th Sep 2021, 5:10pm minardi wrote: It wasn't my finest hour! Add a comment	-

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