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minardi
F60 Lincolnshire

Bonefish (58)

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Recent Blogs
Extraordinary Attorney Woo	21st Sep

Recent Training
4th Oct	General	0.3mi	6:12
4th Oct	General	0.5mi	9:19
4th Oct	General	5.2mi	56:04
3rd Oct	General	2.5mi	26:07
2nd Oct	General	1.4mi	26:00

Planned Races
Vigilantes Maravan - Day 2	20th Nov
Great British Seaside Marathon	25th Mar
Boston Marathon UK	16th Apr
round the rock	Aug 23
The Big School Run	Aug 23

12 Month Benchmarks	Run	Bike
Mile	9:05	4:47
5k	28:45	16:53
5mi	49:30	27:49
10k	1:02:20	34:53
10mi	1:41:27	59:58
Half	2:13:35	3:19:43
20mi	3:25:32	0
Mara	4:33:59	0

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2022 Targets	Set your targets
Run 1500

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	21 5:38/mi	57.16					21 57.16
400m	1	1:50 7:23/mi	51.30				1:50 51.30
1mi	2	8:25 8:25/mi	57.28				8:25 57.02	8:29 57.28
5km	124	26:58 8:41/mi	65.55								27:51 59.98	29:24 57.45	28:39 59.62	27:54 61.92	27:30 63.54	28:10 62.76	26:58 65.55	29:01 62.37	28:59 63.19	28:49 64.33
6km	1	35:15 9:27/mi	53.49		35:15 53.49
5mi	3	47:10 9:26/mi	59.80										47:10 59.80	1:02:00 46.04
5.7mi	1	53:28 9:23/mi	55.67		53:28 55.67
5.9mi	1	53:42 9:06/mi	60.60							53:42 60.60
6mi	1	1:01:14 10:12/mi	57.46												1:01:14 57.46
10km	34	55:10 8:53/mi	65.03	1:00:15 53.37	56:28 57.46	58:58 55.56	57:12 57.88	55:10 60.11	56:13 60.08		57:25 60.41	1:00:13 58.30	56:50 62.53	58:00 62.04	57:17 63.61	56:45 65.03	58:14 64.19
8mi	2	1:21:06 10:08/mi	54.66							1:21:06 54.66	1:22:12 54.58
8.7mi	1	1:25:02 9:44/mi	54.42		1:25:02 54.42
15.2km	1	1:30:10 9:32/mi	62.50												1:30:10 62.50
9.5mi	1	1:29:03 9:22/mi	58.38					1:29:03 58.38
10mi	4	1:33:38 9:22/mi	60.36						1:33:38 58.54		1:46:42 53.24	1:36:08 59.09					1:41:28 60.36
20km	2	2:10:57 10:32/mi	60.00																2:10:57 60.00	2:17:24 57.96
13.1mi	25	2:00:24 9:11/mi	62.61	2:09:48 53.56	2:08:38 54.54	2:17:07 51.68	2:08:01 55.94	2:00:24 59.48	2:02:48 58.97	2:08:40 57.63	2:08:04 58.60	2:09:54 57.77	2:03:46 62.13	2:11:51 59.06	2:04:22 62.61			2:24:22 56.05	2:52:55 48.05
15mi	2	2:28:10 9:53/mi	60.18												2:28:10 60.18
26.2km	1	2:39:55 9:49/mi	56.35					2:39:55 56.35
30km	1	3:22:41 10:52/mi	50.36				3:22:41 50.36
20mi	1	3:38:45 10:56/mi	58.90																	3:38:45 58.90
26.2mi	31	4:33:27 10:26/mi	63.03			4:52:34 49.67	5:02:10 48.59	4:51:55 51.45	4:37:59 54.70	4:46:09 53.14	4:41:34 55.37	4:50:50 53.61	4:41:10 56.89	4:39:00 58.09	4:33:27 59.26	5:05:54 54.03	4:39:43 59.50	5:10:52 55.03	4:51:49 59.45	4:35:14 63.03
27.5mi	1	5:58:52 13:03/mi	51.46																	5:58:52 51.46
28mi	1	6:26:08 13:47/mi	48.70																	6:26:08 48.70
50km	1	6:03:22 11:42/mi	57.70																6:03:22 57.70
33.3mi	1	6:00:00 10:50/mi	57.47										6:00:00 57.47

Date	Planned Races			Distance
5 Aug	round the rock			48mi
16 Apr	Boston Marathon UK Confirmed			26.2mi
25 Mar	Great British Seaside Marathon Confirmed			26.2mi
20 Nov	Vigilantes Maravan - Day 2 Confirmed			26.2mi
2022		Result	WAVA	Distance
1 Oct	Boston parkrun	31:06	59.60	5km
24 Sep	Boston parkrun	30:56	59.93	5km
10 Sep	Marathon du Medoc	7:08:44	41.04	26.2mi
12 Aug	Sleaford Striders Summer 10km Race		0.00	10km
16 Jul	Boston parkrun	29:06	63.70	5km
2 Jul	Sunset Marathon PB	6:26:08	48.70	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.96	20km
18 Jun	Boston parkrun	29:31	62.80	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	51.46	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.80	5km
28 May	Boston parkrun SB	28:49	64.33	5km
21 May	Boston parkrun	30:18	61.18	5km
18 Apr	Boston Marathon UK SB	4:35:14	63.03	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.90	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.69	5km
12 Feb	Cirencester parkrun	34:34	52.98	5km
5 Feb	Snowden Field parkrun	29:43	61.63	5km
29 Jan	Boston parkrun	29:33	61.98	5km
8 Jan	Boston parkrun	30:07	60.81	5km
1 Jan	Boston parkrun	29:56	61.18	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	58.61	26.2mi
31 Oct	Worksop Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup	32:37	56.15	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	54.72	26.2mi
21 Aug	Boston parkrun SB	28:59	63.19	5km
7 Aug	Round The Rock Ultra		0.00	48mi
18 Jul	Shocking Shirt Shuffle	0 / 0	0.00	6hr
1 Jul	Sheepy Shuffle SB	2:52:55	48.05	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	60.00	20km
31 May	Boston Marathon UK SB	4:51:49	59.45	26.2mi
1 May	Olympic Challenge	31 / 0	0.00	6hr
1 May	Olympic Run Challenge PB	6:03:22	57.70	50km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.37	5km
4 Oct	Virtual London Marathon SB	5:10:52	55.03	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	48.40	26.2mi
8 Aug	Round The Rock Ultra		0.00	48mi
19 Jul	Sheepy Shuffle	2:46:00	49.39	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	56.05	13.1mi
25 Jan	Andover parkrun	29:58	59.68	5km
18 Jan	Boston parkrun	29:48	60.01	5km
4 Jan	Boston parkrun	30:27	58.73	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.21	5km
25 Dec	Boston parkrun	34:11	52.32	5km
21 Dec	Cirencester parkrun	36:51	48.53	5km
14 Dec	Boston parkrun	29:56	59.75	5km
7 Dec	Boston parkrun	30:09	59.32	5km
1 Dec	Skegness 10km	1:00:24	61.89	10km
30 Nov	Boston parkrun	30:29	58.67	5km
23 Nov	King’s Lynn parkrun	29:11	61.28	5km
10 Nov	Armistice Day Challenge	26 / 0	0.00	6hr
9 Nov	Boston parkrun	33:54	52.75	5km
27 Oct	Fenland 10 SB	1:41:28	60.36	10mi
26 Oct	Boston parkrun	31:06	57.50	5km
19 Oct	Cirencester parkrun	34:35	51.71	5km
13 Oct	Great Eastern Run		0.00	13.1mi
12 Oct	Boston parkrun	30:37	58.41	5km
28 Sep	Boston parkrun	30:36	58.44	5km
22 Sep	West Pinchbeck 10K	1:05:03	57.46	10km
14 Sep	Boston parkrun	31:34	56.65	5km
7 Sep	Boston parkrun	33:11	53.89	5km
10 Aug	Man v Barge		0.00	4.65mi
3 Aug	Boston parkrun	36:17	49.29	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.33	5km
9 Jun	Beer Lovers Marathon	6:26:43	43.63	26.2mi
1 Jun	Boston parkrun	29:11	61.28	5km
18 May	Clumber Park parkrun	29:09	61.35	5km
12 May	Eye 10k Road Race SB	58:14	64.19	10km
11 May	Boston parkrun	28:48	62.10	5km
14 Apr	Boston Marathon UK SB	4:39:43	59.50	26.2mi
6 Apr	Boston Parkrun	28:22	62.31	5km
30 Mar	Boston parkrun	28:17	62.50	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.55	5km
9 Mar	Boston Parkrun	28:49	61.34	5km
2 Mar	Cirencester parkrun	35:47	49.40	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	56.93	10km
16 Feb	Boston parkrun	29:29	59.95	5km
9 Feb	Boston parkrun	29:44	59.45	5km
26 Jan	Belton House parkrun	28:51	61.27	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.27	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.43	5km
5 Jan	Boston parkrun	29:53	59.15	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.40	5km
25 Dec	Boston Parkrun	38:14	46.23	5km
2 Dec	Skegness 10km	58:04	63.55	10km
24 Nov	Boston parkrun	29:08	60.67	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	54.03	26.2mi
10 Nov	Boston parkrun	28:49	61.34	5km
3 Nov	Boston Parkrun	28:26	62.17	5km
27 Oct	Boston parkrun	29:08	60.67	5km
20 Oct	Boston parkrun	28:28	62.09	5km
14 Oct	Spires and steeples challenge	5:34:40	49.73	26.2mi
13 Oct	Boston Parkrun	29:39	59.62	5km
6 Oct	Cirencester parkrun	41:34	42.52	5km
30 Sep	West Pinchbeck 10K	58:49	62.74	10km
8 Sep	Marathon du Medoc	6:14:34	44.44	26.2mi
1 Sep	Boston parkrun	28:22	62.31	5km
25 Aug	Boston parkrun	28:48	61.38	5km
18 Aug	Boston parkrun	28:26	62.17	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	65.03	10km
4 Aug	Boston parkrun	28:58	61.02	5km
28 Jul	Cirencester parkrun	40:10	44.01	5km
21 Jul	Punk Run	26 / 0	0.00	6hr
14 Jul	Boston parkrun SB	28:10	62.76	5km
7 Jul	Boston parkrun	28:31	61.99	5km
30 Jun	Boston parkrun	28:50	61.30	5km
23 Jun	Boston parkrun	29:01	60.92	5km
16 Jun	Boston parkrun	28:40	61.66	5km
26 May	Boston parkrun	29:04	60.81	5km
19 May	Boston parkrun	29:07	60.71	5km
12 May	Boston parkrun	33:46	52.35	5km
5 May	SVN Northampton Cakeathon	26 / 0	0.00	6hr
28 Apr	Boston parkrun	39:33	44.18	5km
15 Apr	Boston Marathon UK SB	5:05:54	53.68	26.2mi
14 Apr	Boston parkrun	30:26	57.41	5km
25 Feb	Malta Marathon	5:07:12	53.46	26.2mi
27 Jan	Boston parkrun	29:09	59.94	5km
13 Jan	Boston parkrun	29:36	59.03	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.95	5km
23 Dec	Boston parkrun	29:27	59.33	5km
2 Dec	Boston parkrun	29:04	60.11	5km
25 Nov	Boston parkrun	29:07	60.01	5km
19 Nov	Wonderland Caucus Race	5:10:03	52.97	26.2mi
11 Nov	Boston parkrun	29:11	59.87	5km
5 Nov	The 3 River Challenge	2:34:58	58.27	15mi
4 Nov	Boston parkrun	30:11	57.89	5km
28 Oct	Boston parkrun	28:54	60.46	5km
9 Sep	Boston parkrun	28:22	61.60	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	61.57	13.1mi
2 Sep	Boston parkrun SB	27:30	63.54	5km
26 Aug	Boston parkrun	28:24	61.53	5km
12 Aug	Boston parkrun	29:02	60.18	5km
5 Aug	Boston parkrun	28:34	61.17	5km
29 Jul	Boston parkrun	29:22	59.50	5km
15 Jul	Boston parkrun	29:08	59.98	5km
9 Jul	Spilsby Show PB	1:01:14	57.46	6mi
1 Jul	Boston parkrun	28:20	61.67	5km
24 Jun	Boston parkrun	28:43	60.85	5km
17 Jun	Boston parkrun	28:38	61.02	5km
28 May	Mont St Michel Marathon	5:06:59	53.50	26.2mi
13 May	Boston parkrun	28:05	62.22	5km
7 May	Wings for life Cambridge PB	1:30:10	62.50	15.22km
6 May	Boston parkrun	28:00	62.40	5km
30 Apr	Grand East Anglia Run SB	57:17	63.61	10km
29 Apr	Boston parkrun	27:46	62.21	5km
22 Apr	Boston parkrun	28:34	60.47	5km
17 Apr	Boston Marathon UK	4:36:24	58.63	26.2mi
1 Apr	Boston parkrun	27:45	62.25	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	62.61	13.1mi
25 Feb	Boston parkrun	27:36	62.59	5km
5 Feb	Gloucester Marathon PB	4:33:27	59.26	26.2mi
28 Jan	Boston parkrun	28:11	61.30	5km
22 Jan	Folksworth 15 PB	2:28:10	60.18	15mi
7 Jan	Boston parkrun	28:02	61.62	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.83	5km
3 Dec	Boston parkrun	28:07	61.44	5km
19 Nov	Boston parkrun	28:28	60.68	5km
12 Nov	Boston parkrun	28:51	59.88	5km
22 Oct	Boston parkrun SB	27:54	61.92	5km
9 Oct	Yorkshire Marathon SB	4:39:00	58.09	26.2mi
25 Sep	West Pinchbeck 10k	58:50	61.16	10km
17 Sep	Boston Parkrun	28:45	60.09	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	46.04	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	62.04	10km
14 Aug	Newark Half Marathon SB	2:11:51	59.06	13.1mi
30 Jul	Boston parkrun	29:31	58.53	5km
23 Jul	Boston parkrun	29:47	58.00	5km
18 Jun	Boston parkrun	31:21	55.10	5km
21 May	Boston parkrun	29:42	58.16	5km
30 Apr	Boston parkrun	43:29	39.73	5km
17 Apr	Boston Marathon UK	4:40:59	56.93	26.2mi
26 Mar	Boston parkrun	28:32	59.86	5km
19 Mar	Boston parkrun	29:22	58.17	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	57.51	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.91	13.1mi
23 Jan	Boston parkrun	28:57	59.00	5km
2 Jan	Boston parkrun	29:17	58.33	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	56.89	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	60.89	13.1mi
7 Nov	Boston parkrun SB	28:39	59.62	5km
11 Oct	Great Eastern Run	2:12:07	58.21	13.1mi
27 Sep	West Pinchbeck 10k	59:26	59.80	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	57.47	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	60.55	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.80	5mi
28 Jun	Abbey 10k	58:22	60.89	10km
7 Jun	Woodhall Spa 10k SB	56:50	62.53	10km
3 May	North Lincolnshire Half Marathon	2:03:47	62.13	13.1mi
19 Apr	Bourne Woods 10k	58:09	60.37	10km
8 Mar	Surrey Half Marathon SB	2:03:46	61.38	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.54	5km
16 Nov	Skegness 10km SB	1:00:13	58.30	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.45	5km
16 Mar	Barcelona Marathon SB	4:50:50	53.61	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	57.77	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	59.09	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	58.60	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.98	5km
9 Nov	Peterborough parkrun #15	28:00	59.66	5km
19 Oct	Peterborough parkrun #12	27:54	59.87	5km
6 Oct	MBNA Chester Marathon SB	4:41:34	55.37	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.20	5km
31 Aug	Peterborough parkrun #5	28:23	58.85	5km
16 Aug	Sleaford Summer 10k SB	57:25	60.41	10km
10 Aug	Peterborough parkrun #2	28:22	58.89	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	54.51	13.1mi
27 Jul	Heckington 10 SB	1:46:42	53.24	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.58	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	57.63	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.66	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	51.70	26.2mi
20 Jun	Seabank	5:00:45	51.19	26.2mi
9 Jun	Blaydon Race PB	53:42	60.60	5.9mi
22 Apr	London Marathon SB	4:46:09	53.14	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.91	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	54.70	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.81	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	58.45	10km
10 Jul	Notfast Open 10k	57:47	58.62	10km
5 Jun	Woodhall Spa 10k	56:23	60.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	59.56	10km
10 Apr	Paris Marathon	4:51:32	51.52	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.97	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	58.54	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	51.45	26.2mi
10 Oct	Great Eastern Run	2:43:09	44.39	13.1mi
26 Sep	West Pinchbeck 10k	57:22	58.36	10km
14 Aug	Fetch Lincolnshire Mile SB	8:29	57.28	1mi
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	59.91	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	58.38	9.5mi
6 Jun	Woodhall Spa 10K	55:45	60.05	10km
2 May	Langtoft 10km	55:42	60.11	10km
11 Apr	Friskney Half Marathon PB	2:00:24	59.48	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	60.01	10km
14 Mar	Kilomathon - England PB	2:39:55	56.35	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
12 Dec	Cambridge and All Angles Mile PB	8:25	57.02	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.94	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.88	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	55.78	10km
26 Apr	London Marathon SB	5:02:10	48.59	26.2mi
15 Feb	Stamford 30K PB	3:22:41	50.36	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run		0.00	5km
12 Oct	Great Eastern Run SB	2:17:07	51.68	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	55.56	10km
26 May	Vitality London 10,000	1:00:03	54.56	10km
13 Apr	London Marathon SB	4:52:34	49.67	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.49	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	54.42	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	59.20	5mi
14 Oct	Great Eastern Run SB	2:08:38	54.54	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	/ / 57:11	0.00	0miles/0miles/10km
9 Jun	Blaydon Race PB	53:28	55.67	5.7mi
3 Jun	Woodhall Spa 10K	59:59	54.09	10km
6 May	Great East Anglia Run SB	56:28	57.46	10km
4 Mar	Woburn 10k	59:17	54.24	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	53.56	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	53.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	5	1	31	24	19	8	27	27	2	0	0	156
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	29	85	16	0	0	1174
2022	0	0	0	0	0	0	0	40	0	0	0	0	40
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	65	33	101	130	176	118	168	173	1530
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
0.4mi, 7:57 Walk - General Split Summary === 1) 0.44m - 7:57(18:09/m) 71/87bpm [1288b/mi] 40cal 54/61rpm 3.31/3.97mph Add a comment	0.2mi, 5:32 Walk - General Split Summary === 1) 0.18m - 5:32(31:30/m) 91/100bpm [2866b/mi] 26cal 13/56rpm 1.9/2.57mph Add a comment 0mi, 32 Walk - General Split Summary === 1) 0m - 32(2:48:09/m) 94/98bpm [15806b/mi] 1cal 8/48rpm 0.36/2.9mph Add a comment	0.2mi, 12:47 Walk - General Split Summary === 1) 0.16m - 12:47(1:20:40/m) 84/95bpm [6776b/mi] 41cal 3/51rpm 0.74/2.32mph Add a comment 0.2mi, 5:18 Walk - General Split Summary === 1) 0.16m - 5:18(32:54/m) 70/88bpm [2303b/mi] 14cal 12/77rpm 1.82/2.88mph Add a comment 0.3mi, 12:54 Walk - General Split Summary === 1) 0.31m - 12:54(41:33/m) 82/102bpm [3407b/mi] 45cal 15/79rpm 1.45/3.47mph Add a comment	0.1mi, 3:02 Walk - General Split Summary === 1) 0.09m - 3:02(34:32/m) 91/101bpm [3143b/mi] 11cal 37/77rpm 1.74/2.8mph Add a comment 27mi, 6:57:39 Run - Race Split Summary === 1) 1m - 11:52(11:52/m) 152/170bpm [1803b/mi] 117cal 5.06/5.57mph 2) 1m - 14:20(14:20/m) 144/161bpm [2065b/mi] 125cal 4.19/5.57mph 3) 1m - 20:18(20:18/m) 137/164bpm [2782b/mi] 148cal 2.95/5.95mph 4) 1m - 11:31(11:31/m) 160/168bpm [1842b/mi] 124cal 5.21/6.35mph 5) 1m - 12:11(12:11/m) 157/174bpm [1912b/mi] 124cal 4.93/5.89mph 6) 1m - 17:32(17:32/m) 147/176bpm [2577b/mi] 144cal 3.42/5.7mph 7) 1m - 16:50(16:50/m) 150/171bpm [2525b/mi] 138cal 3.56/5.43mph 8) 1m - 11:48(11:48/m) 168/181bpm [1983b/mi] 137cal 5.08/5.45mph 9) 1m - 15:21(15:21/m) 152/171bpm [2332b/mi] 131cal 3.91/5.61mph 10) 1m - 14:02(14:02/m) 158/174bpm [2216b/mi] 142cal 4.28/5.24mph 11) 1m - 15:47(15:47/m) 146/164bpm [2305b/mi] 112cal 3.8/5.47mph 12) 1m - 14:24(14:24/m) 149/173bpm [2146b/mi] 113cal 4.17/5.72mph 13) 1m - 16:03(16:03/m) 138/161bpm [2215b/mi] 92cal 3.74/5.22mph 14) 1m - 16:12(16:12/m) 119/151bpm [1927b/mi] 91cal 3.71/5.72mph 15) 1m - 14:42(14:42/m) 133/174bpm [1954b/mi] 117cal 4.08/5.87mph 16) 1m - 14:50(14:50/m) 152/167bpm [2254b/mi] 148cal 4.05/5.59mph 17) 1m - 16:00(16:00/m) 129/162bpm [2063b/mi] 88cal 3.75/5.34mph 18) 1m - 15:26(15:26/m) 154/164bpm [2378b/mi] 156cal 3.89/5.2mph 19) 1m - 15:52(15:52/m) 153/178bpm [2428b/mi] 160cal 3.78/5.13mph 20) 1m - 16:05(16:05/m) 135/163bpm [2171b/mi] 91cal 3.73/5.53mph 21) 1m - 16:28(16:28/m) 127/136bpm [2091b/mi] 73cal 3.64/4.13mph 22) 1m - 18:17(18:17/m) 141/167bpm [2578b/mi] 134cal 3.28/4.05mph 23) 1m - 16:21(16:21/m) 146/181bpm [2388b/mi] 128cal 3.67/5.91mph 24) 1m - 16:45(16:45/m) 118/159bpm [1977b/mi] 115cal 3.58/4.03mph 25) 1m - 15:46(15:46/m) 88/95bpm [1388b/mi] 74cal 3.8/4.01mph 26) 1m - 16:02(16:02/m) 87/98bpm [1394b/mi] 74cal 3.74/3.99mph 27) 0.99m - 16:55(17:02/m) 91/127bpm [1550b/mi] 73cal 3.52/5.22mph 10th Sep 2022, 3:45pm Ness wrote: Congratulations! Hope you had a fabulous time! Looking forward to your race report! 🍷🍷🍷🏅 10th Sep 2022, 3:53pm Fenland Flier wrote: Really pleased you completed it, I hope you're ok and have no 'niggles'. 🥂🥂 Cheers X 10th Sep 2022, 4:19pm Stevce wrote: Hic ! Well done Minardi, hopefully not too much pain but plenty of vino!! 11th Sep 2022, 8:35pm Mrs Jigs (Luverlylegs) wrote: Really pleased to see this! :-) x Add a comment	0.7mi, 27:07 Walk - General Split Summary === 1) 0.73m - 27:07(37:15/m) 94/116bpm [3501b/mi] 116cal 12/79rpm 1.61/2.69mph Add a comment 2.4mi, 1:23:41 Walk - General Split Summary === 1) 1m - 32:20(32:20/m) 88/102bpm [2845b/mi] 111cal 18/79rpm 1.86/2.92mph 2) 1m - 37:19(37:19/m) 93/123bpm [3471b/mi] 136cal 8/79rpm 1.61/3.17mph 3) 0.41m - 14:02(33:54/m) 91/104bpm [3085b/mi] 46cal 11/79rpm 1.77/2.78mph Add a comment	0.3mi, 12:09 Walk - General Split Summary === 1) 0.31m - 12:09(39:04/m) 62/83bpm [2422b/mi] 17cal 1/77rpm 1.54/3.03mph Add a comment 0.3mi, 9:42 Walk - General Split Summary === 1) 0.29m - 9:42(33:45/m) 57/78bpm [1924b/mi] 18cal 5/79rpm 1.78/2.82mph Add a comment 0.3mi, 6:12 Walk - General Split Summary === 1) 0.27m - 6:12(23:15/m) 87/97bpm [2023b/mi] 24cal 35/58rpm 2.58/3.44mph Add a comment 0.2mi, 6:57 Walk - General Split Summary === 1) 0.17m - 6:57(39:41/m) 74/102bpm [2937b/mi] 18cal 2/76rpm 1.51/2.23mph Add a comment 1mi, 35:23 Walk - General Split Summary === 1) 1m - 34:29(34:29/m) 70/86bpm [2414b/mi] 79cal 6/79rpm 1.74/3.7mph 2) 0.03m - 54(33:44/m) 66/69bpm [2226b/mi] 1cal 6/42rpm 1.78/0mph Add a comment 0.2mi, 7:21 Walk - General Split Summary === 1) 0.22m - 7:21(33:52/m) 73/84bpm [2473b/mi] 18cal 4/76rpm 1.77/2.63mph Add a comment	0.2mi, 5:19 Walk - General Split Summary === 1) 0.16m - 5:19(34:09/m) 89/99bpm [3040b/mi] 20cal 17/54rpm 1.76/5.41mph Add a comment 1.3mi, 30:31 Walk - General Split Summary === 1) 1m - 23:53(23:53/m) 80/102bpm [1910b/mi] 91cal 33/55rpm 2.51/3.05mph 2) 0.33m - 6:38(20:22/m) 88/104bpm [1793b/mi] 27cal 27/53rpm 2.95/3.03mph Add a comment 0.1mi, 2:12 Walk - General Split Summary === 1) 0.06m - 2:12(37:02/m) 65/81bpm [2407b/mi] 4cal 14/78rpm 1.62/2.17mph Add a comment 0.2mi, 6:58 Walk - General Split Summary === 1) 0.19m - 6:58(37:26/m) 60/79bpm [2246b/mi] 12cal 20/79rpm 1.6/2.86mph Add a comment 0.3mi, 10:14 Walk - General Split Summary === 1) 0.34m - 10:14(30:31/m) 68/84bpm [2076b/mi] 33cal 28/79rpm 1.97/2.36mph Add a comment 0.6mi, 10:41 Walk - General Split Summary === 1) 0.56m - 10:41(19:02/m) 88/105bpm [1675b/mi] 49cal 53/58rpm 3.15/3.59mph Add a comment 0.3mi, 7:25 Walk - General Split Summary === 1) 0.34m - 7:25(21:35/m) 74/90bpm [1598b/mi] 29cal 45/59rpm 2.78/3.55mph Add a comment
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
0.6mi, 12:47 Walk - General Split Summary === 1) 0.58m - 12:47(22:10/m) 78/94bpm [1729b/mi] 56cal 45/60rpm 2.71/3.51mph Add a comment 2.5mi, 48:39 Walk - General Split Summary === 1) 1m - 19:48(19:48/m) 88/105bpm [1742b/mi] 83cal 51/61rpm 3.03/3.32mph 2) 1m - 18:47(18:47/m) 88/99bpm [1653b/mi] 86cal 54/59rpm 3.19/3.38mph 3) 0.49m - 10:04(20:40/m) 84/98bpm [1736b/mi] 43cal 50/57rpm 2.9/3.26mph Add a comment	0.8mi, 19:08 Walk - General Split Summary === 1) 0.76m - 19:08(25:18/m) 82/113bpm [2075b/mi] 84cal 26/79rpm 2.37/3.95mph Add a comment 3.7mi, 41:06 Run - Recovery Run Split Summary === 1) 1m - 10:51(10:51/m) 118/140bpm [1280b/mi] 87cal 5.53/5.76mph 2) 1m - 10:55(10:55/m) 136/145bpm [1486b/mi] 102cal 5.49/6.01mph 3) 1m - 10:55(10:55/m) 129/147bpm [1409b/mi] 91cal 5.5/5.76mph 4) 0.74m - 8:25(11:19/m) 148/164bpm [1674b/mi] 81cal 5.3/5.45mph 15th Sep 2022, 11:46am Fenland Flier wrote: Ooh hello, welcome home and good to see you running. Any issues? 15th Sep 2022, 11:48am minardi wrote: Nothing that a Naproxen and co-codamol can't sort out ;-) 15th Sep 2022, 11:50am Fenland Flier wrote: Ok, still not sorted then but not as bad as it was? 15th Sep 2022, 11:51am minardi wrote: Exactly! 15th Sep 2022, 1:58pm Fenland Flier wrote: 👍 Take care and I hope you continue to improve. Add a comment	0.3mi, 5:32 Walk - General Split Summary === 1) 0.31m - 5:32(18:01/m) 68/83bpm [1225b/mi] 26cal 56/64rpm 3.33/3.63mph Add a comment 0.1mi, 1:26 Walk - General Split Summary === 1) 0.1m - 1:26(14:50/m) 72/82bpm [1068b/mi] 7cal 61/64rpm 4.04/4.19mph Add a comment 0.3mi, 4:26 Walk - General Split Summary === 1) 0.28m - 4:26(16:07/m) 71/79bpm [1144b/mi] 20cal 60/66rpm 3.72/3.82mph Add a comment	0.3mi, 5:30 Walk - General Split Summary === 1) 0.25m - 5:30(21:54/m) 56/64bpm [1226b/mi] 21cal 51/54rpm 2.74/3.15mph Add a comment 0.3mi, 5:19 Walk - General Split Summary === 1) 0.28m - 5:19(19:16/m) 66/80bpm [1271b/mi] 24cal 54/58rpm 3.11/3.3mph Add a comment 0.7mi, 12:39 Walk - General Split Summary === 1) 0.68m - 12:39(18:43/m) 64/74bpm [1198b/mi] 31cal 54/59rpm 3.21/76.68mph Add a comment 0.7mi, 14:10 Walk - General Split Summary === 1) 0.7m - 14:10(20:21/m) 80/96bpm [1628b/mi] 64cal 49/76rpm 2.95/5.57mph Add a comment 0.3mi, 5:31 Walk - General Split Summary === 1) 0.3m - 5:31(18:27/m) 67/80bpm [1236b/mi] 21cal 55/60rpm 3.25/3.7mph Add a comment 0.3mi, 5:42 Walk - General Split Summary === 1) 0.31m - 5:42(18:10/m) 100/111bpm [1816b/mi] 27cal 56/114rpm 3.3/3.72mph 17th Sep 2022, 1:14pm Fenland Flier wrote: I hope the visit isn't for you or himself. Add a comment 0.3mi, 4:51 Walk - General Split Summary === 1) 0.28m - 4:51(17:39/m) 60/74bpm [1059b/mi] 20cal 56/60rpm 3.4/4.07mph Add a comment 3.1mi, 33:15 Run - parkrun Nice chatty one with Nic Split Summary === 1) 1m - 10:54(10:54/m) 129/148bpm [1407b/mi] 93cal 5.5/6.03mph 2) 1m - 11:16(11:16/m) 143/152bpm [1611b/mi] 101cal 5.33/5.7mph 3) 1m - 10:20(10:20/m) 153/167bpm [1581b/mi] 105cal 5.81/6.57mph 4) 0.1m - 45(7:41/m) 174/177bpm [1336b/mi] 9cal 7.82/7.2mph 17th Sep 2022, 10:13am Ness wrote: Nice one 👍 17th Sep 2022, 10:28am Fenland Flier wrote: Lovely to see you this morning and I hope the hip behaves. 17th Sep 2022, 7:56pm Stevce wrote: well done - take it easy Add a comment	0.3mi, 5:30 Walk - General Split Summary === 1) 0.27m - 5:30(20:05/m) 64/74bpm [1285b/mi] 21cal 53/57rpm 2.99/15.24mph Add a comment 0.3mi, 5:30 Walk - General Split Summary === 1) 0.29m - 5:30(18:49/m) 89/97bpm [1675b/mi] 27cal 55/60rpm 3.19/3.44mph Add a comment 0.3mi, 5:07 Walk - General Split Summary === 1) 0.26m - 5:07(19:35/m) 61/76bpm [1194b/mi] 19cal 54/68rpm 3.06/3.28mph Add a comment 0.3mi, 5:10 Walk - General Split Summary === 1) 0.27m - 5:10(18:55/m) 67/81bpm [1267b/mi] 24cal 55/60rpm 3.17/3.4mph Add a comment 0.4mi, 7:31 Walk - General Split Summary === 1) 0.36m - 7:31(20:45/m) 81/97bpm [1681b/mi] 33cal 52/57rpm 2.89/4.17mph Add a comment 7.5mi, 1:28:37 Run - General With nic at her pace Split Summary === 1) 1m - 11:05(11:05/m) 134/143bpm [1485b/mi] 97cal 5.41/5.91mph 2) 1m - 12:26(12:26/m) 117/140bpm [1455b/mi] 92cal 4.82/5.61mph 3) 1m - 13:58(13:58/m) 115/141bpm [1605b/mi] 92cal 4.3/5.3mph 4) 1m - 11:06(11:06/m) 132/148bpm [1465b/mi] 87cal 5.41/5.74mph 5) 1m - 11:50(11:50/m) 129/143bpm [1527b/mi] 88cal 5.07/5.66mph 6) 1m - 11:48(11:48/m) 136/154bpm [1605b/mi] 97cal 5.08/5.7mph 7) 1m - 11:11(11:11/m) 137/148bpm [1532b/mi] 95cal 5.37/5.78mph 8) 0.47m - 5:13(11:09/m) 142/151bpm [1583b/mi] 47cal 5.38/5.55mph 18th Sep 2022, 10:32am Ness wrote: Nice! 😁 18th Sep 2022, 12:45pm Fenland Flier wrote: Nice, 2 days to put the world right, crikey we must be in a bad way ;-) Add a comment	3.5mi, 1:06:17 Walk - General Split Summary === 1) 1m - 19:50(19:50/m) 82/92bpm [1627b/mi] 90cal 52/57rpm 3.02/3.26mph 2) 1m - 18:45(18:45/m) 86/95bpm [1612b/mi] 87cal 55/59rpm 3.2/3.3mph 3) 1m - 18:00(18:00/m) 88/94bpm [1584b/mi] 89cal 56/59rpm 3.33/3.38mph 4) 0.52m - 9:42(18:28/m) 86/94bpm [1589b/mi] 46cal 55/59rpm 3.25/3.49mph Add a comment	4.7mi, 57:38 Run - Run-Walk A mostly painful one hipwise Split Summary === 1) 1m - 12:08(12:08/m) 120/137bpm [1457b/mi] 91cal 4.94/5.66mph 2) 1m - 12:40(12:40/m) 114/136bpm [1444b/mi] 89cal 4.74/5.59mph 3) 1m - 12:56(12:56/m) 118/141bpm [1526b/mi] 92cal 4.64/5.51mph 4) 1m - 11:46(11:46/m) 127/148bpm [1495b/mi] 91cal 5.1/5.61mph 5) 0.67m - 8:07(12:09/m) 132/141bpm [1605b/mi] 65cal 4.94/5.41mph 20th Sep 2022, 4:42pm Ness wrote: Hope the hip feels OK. 20th Sep 2022, 10:47pm Fenland Flier wrote: 🤦‍♂️ Why do you do this to yourself? Take care x 21st Sep 2022, 7:23am Ness wrote: Just read your notes. Take care x Add a comment 0.4mi, 8:36 Walk - General Split Summary === 1) 0.42m - 8:36(20:23/m) 82/93bpm [1672b/mi] 37cal 53/58rpm 2.94/3.28mph Add a comment
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
-	-	0.3mi, 4:31 Walk - General Split Summary === 1) 0.25m - 4:31(18:14/m) 70/76bpm [1276b/mi] 18cal 52/59rpm 3.29/13.73mph Add a comment 0.6mi, 12:50 Walk - General Split Summary === 1) 0.61m - 12:50(20:54/m) 62/73bpm [1296b/mi] 28cal 49/53rpm 2.87/3.21mph Add a comment 3.9mi, 44:01 Run - General Split Summary === 1) 1m - 11:20(11:20/m) 120/149bpm [1361b/mi] 90cal 5.29/5.89mph 2) 1m - 11:22(11:22/m) 131/138bpm [1490b/mi] 98cal 5.27/5.7mph 3) 1m - 11:19(11:19/m) 135/140bpm [1528b/mi] 99cal 5.3/5.47mph 4) 0.9m - 9:59(11:02/m) 140/153bpm [1546b/mi] 89cal 5.43/5.74mph 23rd Sep 2022, 11:25pm Fenland Flier wrote: Hope hip ho k x 24th Sep 2022, 8:20am minardi wrote: It's now intermittent so I never know if I can run or not until I start! Add a comment	0.7mi, 13:58 Walk - General Split Summary === 1) 0.74m - 13:58(18:50/m) 62/73bpm [1168b/mi] 28cal 54/60rpm 3.19/3.51mph Add a comment 3.1mi, 31:11 Run - parkrun Split Summary === 1) 1m - 10:01(10:01/m) 145/163bpm [1453b/mi] 95cal 5.99/6.45mph 2) 1m - 10:07(10:07/m) 154/158bpm [1557b/mi] 99cal 5.93/6.78mph 3) 1m - 10:11(10:11/m) 152/156bpm [1548b/mi] 100cal 5.89/6.45mph 4) 0.09m - 52(9:59/m) 156/157bpm [1556b/mi] 8cal 6.02/5.63mph 24th Sep 2022, 9:58am Ness wrote: Nice parkrunning. Hope your hip is feeling OK. x 24th Sep 2022, 10:28am minardi wrote: Thanks Ness - it's very inconsistent!! 24th Sep 2022, 12:13pm Fenland Flier wrote: Really good to see you this morning and the run looks good just like you ☺️😁 x Add a comment	0.2mi, 4:27 Walk - General Split Summary === 1) 0.23m - 4:27(19:29/m) 76/84bpm [1481b/mi] 21cal 49/57rpm 3.08/3.67mph Add a comment 9.3mi, 1:48:10 Run - General Unfortunately Odie's shoes are too narrow for a longer run Split Summary === 1) 1m - 11:06(11:06/m) 131/148bpm [1454b/mi] 95cal 5.41/5.63mph 2) 1m - 11:03(11:03/m) 131/145bpm [1448b/mi] 94cal 5.43/5.61mph 3) 1m - 10:56(10:56/m) 125/137bpm [1366b/mi] 80cal 5.49/5.89mph 4) 1m - 11:05(11:05/m) 136/147bpm [1507b/mi] 94cal 5.42/5.59mph 5) 1m - 11:11(11:11/m) 135/143bpm [1509b/mi] 93cal 5.37/5.59mph 6) 1m - 11:34(11:34/m) 134/143bpm [1550b/mi] 91cal 5.19/5.68mph 7) 1m - 11:46(11:46/m) 136/147bpm [1600b/mi] 94cal 5.1/5.49mph 8) 1m - 13:01(13:01/m) 126/145bpm [1640b/mi] 88cal 4.61/5.49mph 9) 1m - 12:55(12:55/m) 127/145bpm [1641b/mi] 89cal 4.64/5.49mph 10) 0.26m - 3:34(13:31/m) 129/145bpm [1744b/mi] 23cal 4.44/5.32mph 25th Sep 2022, 12:14pm Fenland Flier wrote: Nice to see you out again after yesterday, I hope the hip was ok. 25th Sep 2022, 1:06pm Ness wrote: Well done for getting out again x 25th Sep 2022, 1:11pm minardi wrote: The hip was ok - it was my feet that let me down!! Add a comment	-	5.1mi, 55:19 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 116/127bpm [1274b/mi] 84cal 5.46/5.82mph 2) 1m - 11:08(11:08/m) 131/141bpm [1459b/mi] 93cal 5.39/5.57mph 3) 1m - 10:55(10:55/m) 131/138bpm [1429b/mi] 91cal 5.5/5.72mph 4) 1m - 10:34(10:34/m) 137/153bpm [1449b/mi] 92cal 5.68/6.05mph 5) 1m - 11:05(11:05/m) 139/147bpm [1541b/mi] 96cal 5.41/6.01mph 6) 0.06m - 38(10:00/m) 144/149bpm [1439b/mi] 5cal 6/5.61mph 27th Sep 2022, 12:06pm Fenland Flier wrote: Were you bug clearing again? 27th Sep 2022, 1:50pm minardi wrote: Don't know what you mean ;-) 27th Sep 2022, 2:10pm Fenland Flier wrote: :-) Add a comment
Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4
0.9mi, 10:42 Run - Run-Walk Split Summary === 1) 0.88m - 10:42(12:08/m) 123/134bpm [1491b/mi] 84cal 4.95/5.63mph Add a comment 3.5mi, 38:23 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 122/147bpm [1357b/mi] 89cal 5.39/5.78mph 2) 1m - 10:50(10:50/m) 130/147bpm [1407b/mi] 92cal 5.54/5.74mph 3) 1m - 10:46(10:46/m) 135/147bpm [1453b/mi] 96cal 5.57/5.78mph 4) 0.51m - 5:40(11:06/m) 130/139bpm [1444b/mi] 46cal 5.4/5.53mph 28th Sep 2022, 11:49am Ness wrote: Hope you're feeling well 28th Sep 2022, 12:02pm Fenland Flier wrote: Did you stop for a chat? 28th Sep 2022, 12:05pm minardi wrote: I stopped because I CBA 28th Sep 2022, 12:08pm Fenland Flier wrote: Oh :-( as long as it's not injury. Add a comment	-	0.9mi, 16:54 Walk - General Split Summary === 1) 0.85m - 16:54(19:47/m) 66/86bpm [1306b/mi] 43cal 52/58rpm 3.03/6.41mph Add a comment 13.7mi, 2:35:37 Run - Medium Long Run Split Summary === 1) 1m - 11:11(11:11/m) 124/145bpm [1386b/mi] 93cal 5.37/5.61mph 2) 1m - 11:24(11:24/m) 135/142bpm [1540b/mi] 100cal 5.26/5.57mph 3) 1m - 11:20(11:20/m) 133/137bpm [1508b/mi] 99cal 5.29/5.49mph 4) 1m - 11:16(11:16/m) 136/142bpm [1532b/mi] 100cal 5.33/5.53mph 5) 1m - 11:27(11:27/m) 136/140bpm [1556b/mi] 98cal 5.24/5.32mph 6) 1m - 11:15(11:15/m) 134/139bpm [1506b/mi] 91cal 5.34/5.78mph 7) 1m - 11:16(11:16/m) 135/142bpm [1520b/mi] 92cal 5.33/5.7mph 8) 1m - 11:20(11:20/m) 133/141bpm [1508b/mi] 90cal 5.29/5.53mph 9) 1m - 11:24(11:24/m) 134/141bpm [1527b/mi] 85cal 5.26/5.93mph 10) 1m - 11:24(11:24/m) 131/140bpm [1494b/mi] 81cal 5.26/5.59mph 11) 1m - 11:31(11:31/m) 138/142bpm [1589b/mi] 94cal 5.21/5.38mph 12) 1m - 11:34(11:34/m) 137/144bpm [1585b/mi] 90cal 5.19/5.57mph 13) 1m - 11:18(11:18/m) 141/151bpm [1592b/mi] 94cal 5.31/5.57mph 14) 0.71m - 7:58(11:11/m) 145/152bpm [1621b/mi] 72cal 5.37/5.51mph 30th Sep 2022, 12:10pm Ness wrote: Well done 👏 30th Sep 2022, 1:23pm Fenland Flier wrote: Nice steady miles, a good morning for it. I hope all is well with the hip. 30th Sep 2022, 3:47pm Stevce wrote: Hopefully within the pain thresh-hold ! 30th Sep 2022, 4:32pm minardi wrote: I seem to have to have to stop very early on and jiggle to click it all back into place. That (plus a few drugs ;-) ) seems to work :-) 30th Sep 2022, 5:01pm Fenland Flier wrote: Careful where and how you jiggle :-o Add a comment	3.1mi, 31:06 Run - parkrun Split Summary === 1) 1m - 10:00(10:00/m) 132/145bpm [1321b/mi] 88cal 5.99/6.28mph 2) 1m - 10:11(10:11/m) 142/147bpm [1446b/mi] 95cal 5.89/6.26mph 3) 1m - 10:03(10:03/m) 146/149bpm [1468b/mi] 97cal 5.97/6.87mph 4) 0.09m - 51(9:28/m) 148/149bpm [1402b/mi] 8cal 6.33/5.95mph 1st Oct 2022, 9:52am Ness wrote: Nice one 👍 1st Oct 2022, 12:25pm Fenland Flier wrote: Nice pacing again. Add a comment	1.4mi, 26:00 Walk - General Split Summary === 1) 1m - 19:15(19:15/m) 92/112bpm [1771b/mi] 85cal 52/58rpm 3.12/3.42mph 2) 0.36m - 6:45(18:33/m) 94/102bpm [1743b/mi] 31cal 54/57rpm 3.23/3.42mph Add a comment 5.5mi, 1:00:39 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 125/144bpm [1368b/mi] 92cal 5.48/6.03mph 2) 1m - 10:55(10:55/m) 132/144bpm [1441b/mi] 97cal 5.5/5.87mph 3) 1m - 11:06(11:06/m) 133/139bpm [1477b/mi] 97cal 5.4/5.68mph 4) 1m - 11:24(11:24/m) 127/138bpm [1447b/mi] 91cal 5.27/5.53mph 5) 1m - 11:17(11:17/m) 129/139bpm [1456b/mi] 88cal 5.31/5.66mph 6) 0.46m - 5:00(10:59/m) 130/136bpm [1428b/mi] 39cal 5.46/5.68mph 2nd Oct 2022, 2:31pm Fenland Flier wrote: A nice hour spent out running. Add a comment	2.5mi, 26:07 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 133/148bpm [1404b/mi] 95cal 5.68/5.97mph 2) 1m - 10:24(10:24/m) 134/141bpm [1394b/mi] 92cal 5.77/5.99mph 3) 0.51m - 5:10(10:11/m) 136/149bpm [1386b/mi] 46cal 5.89/6.07mph Add a comment	0.3mi, 6:12 Walk - General Split Summary === 1) 0m - 1(0/m) Add a comment 0.5mi, 9:19 Walk - General Split Summary === 1) 0.52m - 9:19(17:46/m) 73/85bpm [1297b/mi] 45cal 54/60rpm 3.38/3.59mph Add a comment 5.2mi, 56:04 Run - General Day 4 Red October Split Summary === 1) 1m - 10:38(10:38/m) 122/137bpm [1298b/mi] 88cal 5.64/6.03mph 2) 1m - 11:01(11:01/m) 128/142bpm [1411b/mi] 94cal 5.44/5.89mph 3) 1m - 10:40(10:40/m) 126/145bpm [1343b/mi] 86cal 5.63/5.95mph 4) 1m - 10:42(10:42/m) 136/148bpm [1455b/mi] 96cal 5.61/6.43mph 5) 1m - 10:49(10:49/m) 136/143bpm [1470b/mi] 94cal 5.55/6.14mph 6) 0.22m - 2:14(10:16/m) 139/143bpm [1426b/mi] 20cal 5.85/5.91mph 4th Oct 2022, 10:45am Ness wrote: Nice one 👍 4th Oct 2022, 1:10pm Fenland Flier wrote: Red October! I hope your body behaves and you don't end up more injured. 4th Oct 2022, 1:14pm Ness wrote: Me too! 🤞 4th Oct 2022, 1:16pm Ness wrote: Oops. Sorry. minardi. Hotel WiFi connection is a bit dodgy. The second comment was meant elsewhere. Although I do hope that you stay injury free x Add a comment

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minardi F60 Lincolnshire

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minardi
F60 Lincolnshire