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minardi is a Fetch Supporter!

minardi F55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
215
Miles
18305
Miles
218
WAVA
67.14%
100m
21
400m
1:50
Mile
8:25
5k
26:58
5M
47:10
10k
55:10
10M
1:33:38
Half
2:00:24
Mara
4:33:27

Describe your ideal run, ride or swim.
Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)
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What's the biggest challenge that awaits you?
Trying to run again after 2 months of injury
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What's your favourite thing about Fetcheveryone?
I love all of it but especially the people. Never met a fetchie that I didn't like.
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How do you pick yourself up when you need to?
Prosecco
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it
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About Me

slow running human

Current Status

Srsly?

Planned Races
15th Mar 20	Sleaford Half Marathon
28th Jun 20	Round Sheffield Run
19th Jul 20	Round Donny Run
Under Consideration
19th Apr 20	Boston Marathon UK
12th Sep 20	Marathon du Medoc
25th Oct 20	Run Red Bull Ring

Best Badges

This user has collected 134 badges.

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Groups

This user is a member of 100 a month in 2019, 1500 Funky Monkey Tour Group, 1500 in 2017, Conquercise Game, Engineering Department, FERC, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch Lincoln Mile, Fetch real ale drinkers (FRAD), Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon 2012, FSS Helper Elves 2015, Garmin Forerunners, GPS Users, INSPIRE, Midlands Fetchies, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Plodders, Raynaud's Syndrome, Run The Sum 2018, Run Until You Drop, Sore bum club, Spread the love !, Sub-2 half hopefuls, Supporters, The NEW Fetch relay, The Order Of The Baton, The Quest for sub 4:30 marathon group, UTMOST, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2012 Fetchpoint Supporters, VLM 2013 - supporters, VLM 2014 - Supporters, VLM Blue Start 2012, VMLM 2015 - Supporters, VMLM Fetchpoint 2017-Supporters

2020 Targets

RUN
1500
WALK
100

Set your targets for 2020

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Twitter Feed

I've just crawled a 8.10 mile #run and logged it on #fetcheveryone https://t.co/Pilcajpmqw via @fetcheveryone

2:22pm, 22nd Jan 2020
I've just bimbled a 4.62 mile #run and logged it on #fetcheveryone https://t.co/5edjld79YH via @fetcheveryone

7:12pm, 20th Jan 2020

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	148	122	171	124	65	33	101	130	176	118	168	173	1530
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	10mi, 1:49:15 Running - General	3.2mi, 29:43 Running - parkrun	0.9mi, 9:36 Running - Warm Down 4mi, 39:55 Running - Fartleks	3.6mi, 38:55 Running - General	-	3.3mi, 38:55 Running - General 0.2mi, 4:57 Cross-Training - Walking 1.4mi, 41:18 Cross-Training - Walking
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.2mi, 47:36 Running - General	12mi, 2:21:05 Running - General	3.1mi, 30:26 Running - parkrun	3.3mi, 36:47 Running - General	3.7mi, 40:00 Running - General	4.2mi, 47:51 Running - General	1.4mi, 36:17 Cross-Training - Walking
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	1.4mi, 32:59 Cross-Training - Walking	-	1.2mi, 28:38 Cross-Training - Walking	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
4.2mi, 45:27 Running - General	0.3mi, 5:54 Cross-Training - Walking 0.3mi, 5:39 Cross-Training - Walking	1.4mi, 37:40 Cross-Training - Walking 3.1mi, 29:50 Running - parkrun	2.4mi, 46:30 Cross-Training - Walking	4.6mi, 59:32 Running - General	0.7mi, 13:28 Cross-Training - Walking	8.1mi, 1:34:06 Running - General

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	21 5:38/mi	56.56					21 56.56
400m	1	1:50 7:23/mi	51.30				1:50 51.30
1mi	2	8:25 8:25/mi	57.28				8:25 57.00	8:29 57.28
5km	106	26:58 8:41/mi	67.14								27:51 60.95	29:24 58.47	28:39 60.77	27:54 63.21	27:30 64.97	28:10 64.28	26:58 67.14	29:48 61.58
6km	1	35:15 9:27/mi	53.44		35:15 53.44
5mi	3	47:10 9:26/mi	60.41										47:10 60.41	1:02:00 46.56
5.7mi	1	53:28 9:23/mi	55.30		53:28 55.30
5.9mi	1	53:42 9:06/mi	60.76							53:42 60.76
6mi	1	1:01:14 10:12/mi	57.75												1:01:14 57.75
10km	34	55:10 8:53/mi	65.39	1:00:15 52.98	56:28 57.06	58:58 55.93	57:12 58.30	55:10 60.75	56:13 60.75		57:25 60.59	1:00:13 58.51	56:50 62.78	58:00 62.32	57:17 63.93	56:45 65.39	58:14 64.59
8mi	2	1:21:06 10:08/mi	54.95							1:21:06 54.95	1:22:12 54.89
8.7mi	1	1:25:02 9:44/mi	54.53		1:25:02 54.53
15.2km	1	1:30:10 9:32/mi	62.77												1:30:10 62.77
9.5mi	1	1:29:03 9:22/mi	58.98					1:29:03 58.98
10mi	4	1:33:38 9:22/mi	60.71						1:33:38 59.19		1:46:42 53.40	1:36:08 59.27					1:41:28 60.71
13.1mi	22	2:00:24 9:11/mi	63.08	2:09:48 54.90	2:08:38 56.04	2:17:07 53.21	2:08:01 57.69	2:00:24 61.33	2:02:48 60.88	2:08:40 57.96	2:08:04 58.96	2:09:54 58.13	2:03:46 62.56	2:11:51 59.50	2:04:22 63.08
15mi	2	2:28:10 9:53/mi	60.62												2:28:10 60.62
26.2km	1	2:39:55 9:49/mi	58.56					2:39:55 58.56
30km	1	3:22:41 10:52/mi	52.26				3:22:41 52.26
26.2mi	24	4:33:27 10:26/mi	62.34			4:52:34 52.68	5:02:10 50.33	4:51:55 53.40	4:37:59 56.79	4:46:09 55.49	4:41:34 57.87	4:50:50 56.02	4:41:10 59.51	4:39:00 60.79	4:33:27 62.03	5:05:54 56.61	4:39:43 62.34
33.3mi	1	6:00:00 10:50/mi	58.99										6:00:00 58.99

2020	Distance	Date	Result	WAVA
Boston parkrun	5km	18 Jan	29:48	61.58%
Boston parkrun	5km	4 Jan	30:27	60.27%
2019	Distance	Date	Result	WAVA
Skegness Boating Lake parkrun	5km	28 Dec	29:42	61.79%
Boston parkrun	5km	25 Dec	34:11	53.68%
Cirencester parkrun	5km	21 Dec	36:51	49.80%
Boston parkrun	5km	14 Dec	29:56	61.31%
Boston parkrun	5km	7 Dec	30:09	60.87%
Skegness 10km	10km	1 Dec	1:00:24	62.27%
Boston parkrun	5km	30 Nov	30:29	60.20%
King’s Lynn parkrun	5km	23 Nov	29:11	62.88%
Armistice Day Challenge	6hr	10 Nov	26.2 / miles	0.00%
Boston parkrun	5km	9 Nov	33:54	54.13%
Fenland 10	10mi	27 Oct	1:41:28	60.71%
Boston parkrun	5km	26 Oct	31:06	59.01%
Cirencester parkrun	5km	19 Oct	34:35	53.06%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Boston parkrun	5km	12 Oct	30:37	59.94%
Boston parkrun	5km	28 Sep	30:36	59.97%
West Pinchbeck 10K	10km	22 Sep	1:05:03	57.82%
Boston parkrun	5km	14 Sep	31:34	58.13%
Boston parkrun	5km	7 Sep	33:11	55.30%
Man v Barge	4.65mi	10 Aug		0.00%
Boston parkrun	5km	3 Aug	36:17	50.58%
Tetbury Goods Shed parkrun	5km	29 Jun	37:00	49.60%
Beer Lovers Marathon	26.2mi	9 Jun	6:26:43	45.73%
Boston parkrun	5km	1 Jun	29:11	62.88%
Clumber Park parkrun	5km	18 May	29:09	62.95%
Eye 10k Road Race	10km	12 May	58:14	64.59%
Boston parkrun	5km	11 May	28:48	63.72%
Boston Marathon UK	26.2mi	14 Apr	4:39:43	62.34%
Boston Parkrun	5km	6 Apr	28:22	63.83%
Boston parkrun	5km	30 Mar	28:17	64.02%
Market Rasen Racecourse parkrun	5km	23 Mar	26:58	67.14%
Boston Parkrun	5km	9 Mar	28:49	62.83%
Cirencester parkrun	5km	2 Mar	35:47	50.60%
Knights of 7 Lakes Torch 10k	10km	23 Feb	1:04:49	57.25%
Boston parkrun	5km	16 Feb	29:29	61.41%
Boston parkrun	5km	9 Feb	29:44	60.90%
Belton House parkrun	5km	26 Jan	28:51	62.76%
Market Rasen Racecourse parkrun	5km	19 Jan	28:51	62.76%
Market Rasen Racecourse parkrun	5km	12 Jan	29:15	61.90%
Boston parkrun	5km	5 Jan	29:53	60.59%
2018	Distance	Date	Result	WAVA
Boston Parkrun	5km	29 Dec	29:16	61.87%
Boston Parkrun	5km	25 Dec	38:14	47.36%
Skegness 10km	10km	2 Dec	58:04	63.91%
Boston parkrun	5km	24 Nov	29:08	62.15%
Vigilantes Maravan - Day 2	26.2mi	18 Nov	5:08:02	56.61%
Boston parkrun	5km	10 Nov	28:49	62.83%
Boston Parkrun	5km	3 Nov	28:26	63.68%
Boston parkrun	5km	27 Oct	29:08	62.15%
Boston parkrun	5km	20 Oct	28:28	63.60%
Spires and steeples challenge	26.2mi	14 Oct	5:34:40	52.10%
Boston Parkrun	5km	13 Oct	29:39	61.07%
Cirencester parkrun	5km	6 Oct	41:34	43.56%
West Pinchbeck 10K	10km	30 Sep	58:49	63.09%
Marathon du Medoc	26.2mi	8 Sep	6:14:34	46.55%
Boston parkrun	5km	1 Sep	28:22	63.83%
Boston parkrun	5km	25 Aug	28:48	62.87%
Boston parkrun	5km	18 Aug	28:26	63.68%
Sleaford Striders Summer 10km	10km	10 Aug	56:45	65.39%
Boston parkrun	5km	4 Aug	28:58	62.51%
Cirencester parkrun	5km	28 Jul	40:10	45.08%
Punk Run	6hr	21 Jul	26.2 / miles	0.00%
Boston parkrun	5km	14 Jul	28:10	64.28%
Boston parkrun	5km	7 Jul	28:31	63.49%
Boston parkrun	5km	30 Jun	28:50	62.80%
Boston parkrun	5km	23 Jun	29:01	62.40%
Boston parkrun	5km	16 Jun	28:40	63.16%
Boston parkrun	5km	26 May	29:04	62.29%
Boston parkrun	5km	19 May	29:07	62.18%
Boston parkrun	5km	12 May	33:46	53.62%
SVN Northampton Cakeathon	6hr	5 May	26.2 / miles	0.00%
Boston parkrun	5km	28 Apr	39:33	45.18%
Boston Marathon UK	26.2mi	15 Apr	5:05:54	56.21%
Boston parkrun	5km	14 Apr	30:26	58.71%
Malta Marathon	26.2mi	25 Feb	5:07:12	55.98%
Boston parkrun	5km	27 Jan	29:09	61.30%
Boston parkrun	5km	13 Jan	29:36	60.36%
2017	Distance	Date	Result	WAVA
Boston parkrun Christmas Day	5km	25 Dec		0.00%
Boston parkrun	5km	23 Dec	29:27	60.67%
Boston parkrun	5km	2 Dec	29:04	61.47%
Boston parkrun	5km	25 Nov	29:07	61.37%
Wonderland Caucus Race	26.2mi	19 Nov	5:10:03	55.46%
Boston parkrun	5km	11 Nov	29:11	61.23%
The 3 River Challenge	15mi	5 Nov	2:34:58	58.73%
Boston parkrun	5km	4 Nov	30:11	59.20%
Boston parkrun	5km	28 Oct	28:54	61.83%
Boston parkrun	5km	9 Sep	28:22	62.99%
ABP Humber Coastal half marathon	13.1mi	3 Sep	2:08:05	62.05%
Boston parkrun	5km	2 Sep	27:30	64.97%
Boston parkrun	5km	26 Aug	28:24	62.92%
Boston parkrun	5km	12 Aug	29:02	61.54%
Boston parkrun	5km	5 Aug	28:34	62.55%
Boston parkrun	5km	29 Jul	29:22	60.84%
Boston parkrun	5km	15 Jul	29:08	61.33%
Spilsby Show	6mi	9 Jul	1:01:14	57.75%
Boston parkrun	5km	1 Jul	28:20	63.06%
Boston parkrun	5km	24 Jun	28:43	62.22%
Boston parkrun	5km	17 Jun	28:38	62.40%
Mont St Michel Marathon	26.2mi	28 May	5:06:59	56.02%
Boston parkrun	5km	13 May	28:05	63.62%
Wings for life Cambridge	15.22km	7 May	1:30:10	62.77%
Boston parkrun	5km	6 May	28:00	63.81%
Grand East Anglia Run	10km	30 Apr	57:17	63.93%
Boston parkrun	5km	29 Apr	27:46	63.51%
Boston parkrun	5km	22 Apr	28:34	61.74%
Boston Marathon UK	26.2mi	17 Apr	4:36:24	61.36%
Boston parkrun	5km	1 Apr	27:45	63.55%
Stanwick Lakes Spring Run HM	13.1mi	12 Mar	2:04:22	63.08%
Boston parkrun	5km	25 Feb	27:36	63.90%
Gloucester Marathon	26.2mi	5 Feb	4:33:27	62.03%
Boston parkrun	5km	28 Jan	28:11	62.58%
Folksworth 15	15mi	22 Jan	2:28:10	60.62%
Boston parkrun	5km	7 Jan	28:02	62.91%
2016	Distance	Date	Result	WAVA
Boston parkrun	5km	31 Dec	28:24	62.10%
Boston parkrun	5km	3 Dec	28:07	62.72%
Boston parkrun	5km	19 Nov	28:28	61.95%
Boston parkrun	5km	12 Nov	28:51	61.13%
Boston parkrun	5km	22 Oct	27:54	63.21%
Yorkshire Marathon	26.2mi	9 Oct	4:39:00	60.79%
West Pinchbeck 10k	10km	25 Sep	58:50	61.44%
Boston Parkrun	5km	17 Sep	28:45	61.34%
Bassingham Bash 5	5mi	20 Aug	1:02:00	46.56%
Sleaford Striders Summer 10km	10km	19 Aug	58:00	62.32%
Newark Half Marathon	13.1mi	14 Aug	2:11:51	59.50%
Boston parkrun	5km	30 Jul	29:31	59.75%
Boston parkrun	5km	23 Jul	29:47	59.21%
Boston parkrun	5km	18 Jun	31:21	56.25%
Boston parkrun	5km	21 May	29:42	59.38%
Boston parkrun	5km	30 Apr	43:29	40.56%
Boston Marathon UK	26.2mi	17 Apr	4:40:59	59.55%
Boston parkrun	5km	26 Mar	28:32	61.02%
Boston parkrun	5km	19 Mar	29:22	59.28%
Newton's Fraction Half Marathon	13.1mi	13 Mar	2:13:43	57.91%
Barcelona Half marathon	13.1mi	14 Feb	2:17:33	56.30%
Boston parkrun	5km	23 Jan	28:57	60.14%
Boston parkrun	5km	2 Jan	29:17	59.45%
2015	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	6 Dec	4:41:10	59.51%
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:06:18	61.32%
Boston parkrun	5km	7 Nov	28:39	60.77%
Great Eastern Run	13.1mi	11 Oct	2:12:07	58.62%
West Pinchbeck 10k	10km	27 Sep	59:26	60.04%
Boston 6 Hour Endurance	33.25mi	30 Aug	6:00:00	58.99%
Sleaford Striders Summer 10km	10km	14 Aug	58:42	60.79%
Bassingham Bash 5	5mi	8 Aug	47:10	60.41%
Abbey 10k	10km	28 Jun	58:22	61.13%
Woodhall Spa 10k	10km	7 Jun	56:50	62.78%
North Lincolnshire Half Marathon	13.1mi	3 May	2:03:47	62.56%
Bourne Woods 10k	10km	19 Apr	58:09	60.59%
Surrey Half Marathon	13.1mi	8 Mar	2:03:46	61.78%
2014	Distance	Date	Result	WAVA
Guildford parkrun	5km	22 Nov	30:58	55.51%
Skegness 10km	10km	16 Nov	1:00:13	58.51%
Peterborough parkrun #66	5km	18 Oct	29:24	58.47%
Barcelona Marathon	26.2mi	16 Mar	4:50:50	56.02%
Silverstone Half Marathon	13.1mi	2 Mar	2:09:54	58.13%
Snake Lane 10	10mi	23 Feb	1:36:08	59.27%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	2:08:04	58.96%
Peterborough parkrun #18	5km	30 Nov	27:51	60.95%
Peterborough parkrun #15	5km	9 Nov	28:00	60.62%
Peterborough parkrun #12	5km	19 Oct	27:54	60.84%
MBNA Chester Marathon	26.2mi	6 Oct	4:41:34	57.87%
Peterborough parkrun #7	5km	14 Sep	28:13	60.16%
Peterborough parkrun #5	5km	31 Aug	28:23	59.80%
Sleaford Summer 10k	10km	16 Aug	57:25	60.59%
Peterborough parkrun #2	5km	10 Aug	28:22	59.84%
Grimsthorpe Half Marathon	13.1mi	4 Aug	2:17:40	54.85%
Heckington 10	10mi	27 Jul	1:46:42	53.40%
Bolingbroke Breaker 8M	8mi	17 Jul	1:22:12	54.89%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	2:08:40	57.96%
Tennyson 8	8mi	16 Sep	1:21:06	54.95%
Outlaw Triathlon - RUN ONLY (as part of relay team)	26.2mi	1 Jul	4:57:48	54.01%
Seabank	26.2mi	20 Jun	5:00:45	53.48%
Blaydon Race	5.9mi	9 Jun	53:42	60.76%
London Marathon	26.2mi	22 Apr	4:46:09	55.49%
Cambridge Half Marathon	13.1mi	11 Mar	2:08:45	57.21%
2011	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct	4:37:59	56.79%
Grimsthorpe Half Marathon	13.1mi	14 Aug	2:24:13	52.49%
Bupa Great North 10k Gateshead	10km	17 Jul	57:57	59.11%
Notfast Open 10k	10km	10 Jul	57:47	59.28%
Woodhall Spa 10k	10km	5 Jun	56:23	60.75%
Tulip 10k Charity Road Race	10km	24 Apr	56:13	60.19%
Paris Marathon	26.2mi	10 Apr	4:51:32	53.47%
Fleet Half Marathon	13.1mi	20 Mar	2:02:48	60.88%
Snake Lane 10	10mi	27 Feb	1:33:38	59.19%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:51:55	53.40%
Great Eastern Run	13.1mi	10 Oct	2:43:09	45.82%
West Pinchbeck 10k	10km	26 Sep	57:22	58.98%
Fetch Lincoln 100m	100mi	14 Aug	21	56.56%
Fetch Lincolnshire Mile	1mi	14 Aug	8:29	57.28%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	55:53	60.55%
West Cumbrian Run (in memory of Police Officer Bill Barker)	9.5mi	18 Jul	1:29:03	58.98%
Woodhall Spa 10K	10km	6 Jun	55:45	60.69%
Langtoft 10km	10km	2 May	55:42	60.75%
Friskney Half Marathon	13.1mi	11 Apr	2:00:24	61.33%
Radar Challenge 10k	10km	21 Mar	55:10	60.45%
Kilomathon - England	26.2km	14 Mar	2:39:55	58.56%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	8:25	57.00%
400m Adventide Hurtbox	400mi	12 Dec	1:50	51.30%
Great Eastern Run	13.1mi	11 Oct	2:08:01	57.69%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	27 Sep	57:12	58.30%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	59:21	56.19%
London Marathon	26.2mi	26 Apr	5:02:10	50.33%
Stamford 30K	30km	15 Feb	3:22:41	52.26%
2008	Distance	Date	Result	WAVA
Santa's Fun Run	5km	7 Dec		0.00%
Great Eastern Run	13.1mi	12 Oct	2:17:07	53.21%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	28 Sep	58:58	55.93%
BUPA London 10,000	10km	26 May	1:00:03	54.19%
London Marathon	26.2mi	13 Apr	4:52:34	52.68%
2007	Distance	Date	Result	WAVA
London Santa Run	6km	8 Dec	35:15	53.44%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:25:02	54.53%
Ebrington arms great beer race 5m(fun run)	5mi	24 Nov	43:36	60.04%
Great Eastern Run	13.1mi	14 Oct	2:08:38	56.04%
West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	0miles/0miles/10km	30 Sep	/ / 57:11	0.00%
Blaydon Race	5.7mi	9 Jun	53:28	55.30%
Woodhall Spa 10K	10km	3 Jun	59:59	53.72%
Great East Anglia Run	10km	6 May	56:28	57.06%
Woburn 10k	10km	4 Mar	59:17	53.85%
2006	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	15 Oct	2:09:48	54.90%
West Pinchbeck	10km	17 Sep	1:00:15	52.98%

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