minardi

Last on at 8pm, 20th Jan 2025

F60 Lincolnshire

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About Me
slow running human Show More...

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What's your favourite thing about Fetcheveryone? I love all of it but especially the people. Never met a fetchie that I didn't like.

Recent Blogs
Swapping the schedule around	20th Jan
Toe condom to the rescue	19th Jan
Bruised toes	18th Jan
Longer run Friday	17th Jan

My parkrun
Boston parkrun

Recent Training
20th Jan	Easy	4.3mi	47:27
19th Jan	General	0.8mi	26:36
19th Jan	Easy	4.1mi	45:00
18th Jan	General	0.6mi	14:16
18th Jan	General	0.3mi	8:06

Planned Races
Boston Half Marathon UK	13th Apr
Hanwell Wine Estate Charity 5K	1st Jun
Black Sheep 3 hour Challenge	6th Jul
Marathon du Malton Le Classique	21st Sep

12 Month Benchmarks	Run
Mile	8:40
5k	27:13
5mi	44:50
10k	55:55
10mi	1:39:11
Half	2:10:51

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1500 Walk 500

Recent Threads
Wordle fans
Quordle fans
Strands (a new NYT game)
Days in a Row watch - have you got Days in a Row?
Obituaries
Things you want to say but can't

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Followers (70)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	1					21 57.16																21 5:38/mi	57.16
400m	1				1:50 51.30																	1:50 7:23/mi	51.30
1mi	12				8:25 54.31	8:29 54.44														8:40 62.60		8:25 8:25/mi	62.60
5km	217								27:51 59.84	29:24 57.32	28:39 59.49	27:54 61.78	27:30 63.40	28:10 62.61	26:58 65.40	29:01 62.22	28:59 63.05	28:49 64.18	28:02 66.79	27:35 68.73	30:11 62.81	26:58 8:41/mi	68.73
6km	1		35:15 53.61																			35:15 9:27/mi	53.61
5mi	4										47:10 59.02	1:02:00 45.42							47:58 63.92			47:10 9:26/mi	63.92
5.7mi	1		53:28 54.79																			53:28 9:23/mi	54.79
5.9mi	1							53:42 59.45														53:42 9:06/mi	59.45
6mi	1												1:01:14 56.21									1:01:14 10:12/mi	56.21
10km	39	1:00:15 52.72	56:28 56.72	58:58 54.81	57:12 57.03	55:10 59.17	56:13 59.08		57:25 59.33	1:00:13 57.23	56:50 61.34	58:00 60.81	57:17 62.31	56:45 63.66	58:14 62.80				59:23 64.75	56:08 69.39		55:10 8:53/mi	69.39
12km	1																			1:24:24 55.99		1:24:24 11:19/mi	55.99
8mi	2							1:21:06 54.20	1:22:12 54.09													1:21:06 10:08/mi	54.20
8.7mi	1		1:25:02 53.82																			1:25:02 9:44/mi	53.82
15.2km	1												1:30:10 61.69									1:30:10 9:32/mi	61.69
9.5mi	1					1:29:03 57.80																1:29:03 9:22/mi	57.80
10mi	4						1:33:38 57.93		1:46:42 52.62	1:36:08 58.41					1:41:28 59.52							1:33:38 9:22/mi	59.52
20km	2																2:10:57 59.44	2:17:24 57.41				2:10:57 10:32/mi	59.44
13.1mi	29	2:09:48 52.83	2:08:38 53.77	2:17:07 50.93	2:08:01 55.10	2:00:24 58.59	2:02:48 58.07	2:08:40 56.72	2:08:04 57.66	2:09:54 56.85	2:03:46 61.11	2:11:51 58.08	2:04:22 61.58			2:24:22 55.09	2:52:55 47.20		2:18:32 60.51	2:12:23 64.19		2:00:24 9:11/mi	64.19
15mi	2												2:28:10 59.73									2:28:10 9:53/mi	59.73
26.2km	1					2:39:55 55.50																2:39:55 9:49/mi	55.50
30km	1				3:22:41 49.92																	3:22:41 10:52/mi	49.92
20mi	1																	3:38:45 58.55				3:38:45 10:56/mi	58.55
26.2mi	33			4:52:34 48.74	5:02:10 47.67	4:51:55 50.47	4:37:59 53.65	4:46:09 52.12	4:41:34 54.31	4:50:50 52.58	4:41:10 55.79	4:39:00 56.97	4:33:27 58.12	5:05:54 52.99	4:39:43 58.35	5:10:52 53.96	4:51:49 58.29	4:35:14 61.80	5:00:55 57.33			4:33:27 10:26/mi	61.80
27.5mi	1																	5:58:52 50.85				5:58:52 13:03/mi	50.85
28mi	1																	6:26:08 48.25				6:26:08 13:47/mi	48.25
50km	1																6:03:22 56.96					6:03:22 11:42/mi	56.96
33.3mi	1										6:00:00 58.00											6:00:00 10:50/mi	58.00

Date	Planned Races			Distance
21 Sep	Marathon du Malton Le Classique Confirmed			10km
6 Jul	Black Sheep 3 hour Challenge			3hr
1 Jun	Hanwell Wine Estate Charity 5K Confirmed			5km
13 Apr	Boston Half Marathon UK Confirmed			13.1mi
2025		Result	WAVA	Distance
18 Jan	Boston parkrun SB	30:11	62.81	5km
11 Jan	Boston parkrun	31:23	60.40	5km
4 Jan	Boston parkrun	30:51	61.45	5km
2024		Result	WAVA	Distance
28 Dec	Boston parkrun	30:34	62.02	5km
25 Dec	Boston parkrun	31:42	59.80	5km
21 Dec	Boston parkrun	34:43	54.60	5km
15 Dec	Great Hale Slightly Boozy Santa Run			10km
14 Dec	Boston parkrun	29:57	63.30	5km
9 Nov	Boston parkrun	28:45	65.94	5km
2 Nov	Boston parkrun	28:24	66.75	5km
26 Oct	Boston parkrun	30:16	62.63	5km
19 Oct	The Doctor K Cup	28:52	65.67	5km
19 Oct	Boston parkrun	28:53	65.63	5km
12 Oct	Boston parkrun	29:30	64.26	5km
5 Oct	Boston parkrun	28:32	66.44	5km
1 Oct	October Virtual Mile	8:52	61.19	1mi
29 Sep	West Pinchbeck 10k SB	56:08	69.39	10km
28 Sep	Boston parkrun	30:37	61.92	5km
21 Sep	Boston parkrun	28:39	66.17	5km
15 Sep	Marathon du Malton Le Classique	1:22:18	47.33	10km
14 Sep	Boston parkrun	28:40	66.13	5km
8 Sep	Great North Run SB	2:12:23	64.19	13.1mi
1 Sep	September Virtual Mile	8:45	62.01	1mi
31 Aug	Boston parkrun SB	27:35	68.73	5km
24 Aug	Boston parkrun	28:13	67.18	5km
17 Aug	Boston parkrun	27:44	68.35	5km
11 Aug	Horncastle Running Group Wolds Wildlife 5km Run In The Park	38:54	48.73	5km
10 Aug	Boston parkrun	28:33	66.40	5km
3 Aug	Manor Field parkrun, Whittlesey	28:50	65.75	5km
1 Aug	August Virtual Mile SB	8:40	62.60	1mi
27 Jul	Boston parkrun	27:51	68.07	5km
20 Jul	Boston parkrun	28:58	65.44	5km
14 Jul	Horncastle Running Group Wolds Wildlife 5km Run In The Park	29:26	64.41	5km
13 Jul	Boston parkrun	28:10	67.30	5km
6 Jul	Boston parkrun	29:46	63.69	5km
6 Jul	F’Laps	31mi		24hr
1 Jul	July Virtual Mile	8:49	61.54	1mi
1 Jul	Sheepy Shuffle	2:26:00	58.21	13.1mi
29 Jun	Boston parkrun	28:47	65.86	5km
16 Jun	Lanzarote Wine Run 12km PB	1:24:24	55.99	12km
8 Jun	Boston parkrun	28:58	65.44	5km
1 Jun	June Virtual Mile	8:53	61.07	1mi
1 Jun	Cirencester parkrun	28:59	65.41	5km
25 May	Boston parkrun	28:29	66.55	5km
11 May	Boston parkrun	28:34	66.36	5km
4 May	Boston parkrun	29:26	64.41	5km
1 May	May Virtual Mile	8:58	60.51	1mi
28 Apr	Boston Half Marathon UK	2:13:16	62.91	13.1mi
27 Apr	Boston parkrun	29:29	63.50	5km
20 Apr	Boston parkrun	29:04	64.41	5km
13 Apr	Boston parkrun	28:43	65.20	5km
6 Apr	Boston parkrun	30:15	61.90	5km
1 Apr	April Virtual Mile	8:55	60.10	1mi
23 Mar	Boston parkrun	29:15	64.01	5km
16 Mar	Boston parkrun	29:34	63.33	5km
9 Mar	Boston parkrun	29:40	63.11	5km
1 Mar	March Virtual Mile	9:13	58.14	1mi
24 Feb	Tetbury Goods Shed parkrun	34:21	54.51	5km
3 Feb	Boston parkrun	29:35	63.29	5km
1 Feb	February Virtual Mile	9:13	58.14	1mi
27 Jan	Boston parkrun	29:32	63.40	5km
1 Jan	January Virtual Mile	9:21	57.31	1mi
2023		Result	WAVA	Distance
30 Dec	Boston parkrun	30:04	62.27	5km
25 Dec	Boston parkrun	30:31	61.35	5km
23 Dec	Boston parkrun	30:38	61.12	5km
16 Dec	Tetbury Goods Shed parkrun	33:49	55.37	5km
9 Dec	Boston parkrun	31:23	59.66	5km
2 Dec	Boston parkrun	30:01	62.38	5km
25 Nov	Boston parkrun	29:24	63.68	5km
18 Nov	Chipping Sodbury parkrun	29:56	62.55	5km
11 Nov	Boston parkrun	30:21	61.69	5km
4 Nov	Boston parkrun	29:30	63.47	5km
29 Oct	Worksop Half Marathon SB	2:18:32	60.51	13.1mi
28 Oct	Boston parkrun	32:22	57.85	5km
14 Oct	Chippenham parkrun	35:56	52.11	5km
7 Oct	The Doctor K Cup	28:25	65.89	5km
1 Oct	West Pinchbeck 10k SB	59:23	64.75	10km
30 Sep	Boston parkrun SB	28:02	66.79	5km
23 Sep	Boston parkrun	28:03	66.75	5km
17 Sep	Marathon du Malton	1:18:41	48.86	10km
16 Sep	Boston parkrun	28:43	65.20	5km
9 Sep	Wisbech parkrun	28:13	66.36	5km
2 Sep	Boston parkrun	31:43	59.03	5km
26 Aug	Boston parkrun	28:41	65.28	5km
12 Aug	Boston parkrun	29:35	63.29	5km
5 Aug	Bassingham Bash 5 SB	47:58	63.92	5mi
29 Jul	Boston parkrun	28:56	64.71	5km
22 Jul	Stratford Park parkrun, Stroud	33:35	55.75	5km
15 Jul	Boston parkrun	29:13	64.08	5km
8 Jul	Boston parkrun	29:37	63.22	5km
2 Jul	Caistor Sting in the Tail 10k	1:02:20	61.68	10km
1 Jul	Boston parkrun	29:48	62.83	5km
24 Jun	Boston parkrun	28:45	65.12	5km
17 Jun	Boston parkrun	29:42	63.04	5km
10 Jun	Boston parkrun	28:46	65.09	5km
3 Jun	Boston parkrun	28:30	65.70	5km
27 May	Boston parkrun	28:41	65.28	5km
13 May	Andover parkrun	30:13	61.96	5km
6 May	Boston parkrun	29:48	62.83	5km
29 Apr	Cirencester parkrun	30:46	60.11	5km
16 Apr	Boston Marathon UK SB	5:00:55	57.33	26.2mi
25 Mar	Great British Seaside Marathon	5:25:01	53.08	26.2mi
18 Mar	Boston parkrun	29:38	62.41	5km
4 Mar	Boston parkrun	29:20	63.05	5km
25 Feb	Boston parkrun	30:46	60.11	5km
11 Feb	Boston parkrun	29:58	61.72	5km
4 Feb	Boston parkrun	29:51	61.96	5km
21 Jan	Tetbury Goods Shed parkrun	38:14	48.37	5km
7 Jan	Boston parkrun	31:41	58.38	5km
2022		Result	WAVA	Distance
25 Dec	Boston parkrun	30:51	59.95	5km
24 Dec	Boston parkrun	31:03	59.57	5km
17 Dec	Boston parkrun	30:40	60.31	5km
3 Dec	Boston parkrun	30:22	60.91	5km
26 Nov	Boston parkrun	29:53	61.89	5km
19 Nov	Cirencester parkrun	31:58	57.86	5km
12 Nov	Boston parkrun	31:01	59.63	5km
22 Oct	Boston parkrun	30:41	60.28	5km
8 Oct	Boston parkrun	30:42	60.25	5km
1 Oct	Boston parkrun	31:06	59.47	5km
24 Sep	Boston parkrun	30:56	59.79	5km
10 Sep	Marathon du Medoc	7:08:44	40.24	26.2mi
16 Jul	Boston parkrun	29:06	63.56	5km
2 Jul	Sunset Marathon PB	6:26:08	48.25	28mi
26 Jun	Round Sheffield Run SB	2:17:24	57.41	20km
18 Jun	Boston parkrun	29:31	62.66	5km
5 Jun	The Platinum Jubilee 70k Ultra PB	5:58:52	50.85	27.5mi
2 Jun	Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery	29:31	62.66	5km
28 May	Boston parkrun SB	28:49	64.18	5km
21 May	Boston parkrun	30:18	61.04	5km
18 Apr	Boston Marathon UK SB	4:35:14	61.80	26.2mi
13 Mar	Oundle 20 PB	3:38:45	58.55	20mi
5 Mar	Tetbury Goods Shed parkrun	35:26	51.57	5km
12 Feb	Cirencester parkrun	34:34	52.86	5km
5 Feb	Snowden Field parkrun	29:43	61.49	5km
29 Jan	Boston parkrun	29:33	61.84	5km
8 Jan	Boston parkrun	30:07	60.67	5km
1 Jan	Boston parkrun	29:56	61.04	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	4:55:58	57.47	26.2mi
31 Oct	Worksop Half Marathon			13.1mi
2 Oct	The Doctor K Cup	32:37	56.02	5km
26 Sep	Ely Tri Club Runfest Marathon	5:17:01	53.65	26.2mi
21 Aug	Boston parkrun SB	28:59	63.05	5km
7 Aug	Round The Rock Ultra			48mi
18 Jul	Shocking Shirt Shuffle			6hr
1 Jul	Sheepy Shuffle SB	2:52:55	47.20	13.1mi
27 Jun	Round Sheffield Run PB	2:10:57	59.44	20km
31 May	Boston Marathon UK SB	4:51:49	58.29	26.2mi
1 May	Olympic Run Challenge PB	6:03:22	56.96	50km
1 May	Olympic Challenge	31mi		6hr
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:01	62.22	5km
4 Oct	Virtual London Marathon SB	5:10:52	53.96	26.2mi
12 Sep	Virtual Marathon du Medoc	5:53:26	47.46	26.2mi
8 Aug	Round The Rock Ultra			48mi
19 Jul	Sheepy Shuffle	2:46:00	48.53	13.1mi
15 Mar	Sleaford Half Marathon SB	2:24:22	55.09	13.1mi
25 Jan	Andover parkrun	29:58	59.54	5km
18 Jan	Boston parkrun	29:48	59.88	5km
4 Jan	Boston parkrun	30:27	58.60	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	29:42	60.08	5km
25 Dec	Boston parkrun	34:11	52.20	5km
21 Dec	Cirencester parkrun	36:51	48.42	5km
14 Dec	Boston parkrun	29:56	59.61	5km
7 Dec	Boston parkrun	30:09	59.18	5km
1 Dec	Skegness 10km	1:00:24	60.55	10km
30 Nov	Boston parkrun	30:29	58.54	5km
23 Nov	King's Lynn parkrun	29:11	61.14	5km
10 Nov	Armistice Day Challenge	26mi		6hr
9 Nov	Boston parkrun	33:54	52.64	5km
27 Oct	Fenland 10 SB	1:41:28	59.52	10mi
26 Oct	Boston parkrun	31:06	57.37	5km
19 Oct	Cirencester parkrun	34:35	51.60	5km
13 Oct	Great Eastern Run			13.1mi
12 Oct	Boston parkrun	30:37	58.28	5km
28 Sep	Boston parkrun	30:36	58.31	5km
22 Sep	West Pinchbeck 10K	1:05:03	56.22	10km
14 Sep	Boston parkrun	31:34	56.53	5km
7 Sep	Boston parkrun	33:11	53.77	5km
10 Aug	Man v Barge			4.65mi
3 Aug	Boston parkrun	36:17	49.18	5km
29 Jun	Tetbury Goods Shed parkrun	37:00	48.23	5km
9 Jun	Beer Lovers Marathon	6:26:43	42.78	26.2mi
1 Jun	Boston parkrun	29:11	61.14	5km
18 May	Clumber Park parkrun	29:09	61.21	5km
12 May	Eye 10k Road Race SB	58:14	62.80	10km
11 May	Boston parkrun	28:48	61.96	5km
14 Apr	Boston Marathon UK SB	4:39:43	58.35	26.2mi
6 Apr	Boston Parkrun	28:22	62.17	5km
30 Mar	Boston parkrun	28:17	62.36	5km
23 Mar	Market Rasen Racecourse parkrun PB	26:58	65.40	5km
9 Mar	Boston Parkrun	28:49	61.20	5km
2 Mar	Cirencester parkrun	35:47	49.29	5km
23 Feb	Knights of 7 Lakes Torch 10k	1:04:49	55.73	10km
16 Feb	Boston parkrun	29:29	59.82	5km
9 Feb	Boston parkrun	29:44	59.31	5km
26 Jan	Belton House parkrun	28:51	61.13	5km
19 Jan	Market Rasen Racecourse parkrun	28:51	61.13	5km
12 Jan	Market Rasen Racecourse parkrun	29:15	60.29	5km
5 Jan	Boston parkrun	29:53	59.02	5km
2018		Result	WAVA	Distance
29 Dec	Boston Parkrun	29:16	60.26	5km
25 Dec	Boston Parkrun	38:14	46.13	5km
2 Dec	Skegness 10km	58:04	62.21	10km
24 Nov	Boston parkrun	29:08	60.54	5km
18 Nov	Vigilantes Maravan - Day 2	5:08:02	52.99	26.2mi
10 Nov	Boston parkrun	28:49	61.20	5km
3 Nov	Boston Parkrun	28:26	62.03	5km
27 Oct	Boston parkrun	29:08	60.54	5km
20 Oct	Boston parkrun	28:28	61.95	5km
14 Oct	Spires and steeples challenge	5:34:40	48.77	26.2mi
13 Oct	Boston Parkrun	29:39	59.48	5km
6 Oct	Cirencester parkrun	41:34	42.43	5km
30 Sep	West Pinchbeck 10K	58:49	61.42	10km
8 Sep	Marathon du Medoc	6:14:34	43.57	26.2mi
1 Sep	Boston parkrun	28:22	62.17	5km
25 Aug	Boston parkrun	28:48	61.24	5km
18 Aug	Boston parkrun	28:26	62.03	5km
10 Aug	Sleaford Striders Summer 10km SB	56:45	63.66	10km
4 Aug	Boston parkrun	28:58	60.88	5km
28 Jul	Cirencester parkrun	40:10	43.91	5km
21 Jul	Punk Run	26mi		6hr
14 Jul	Boston parkrun SB	28:10	62.61	5km
7 Jul	Boston parkrun	28:31	61.85	5km
30 Jun	Boston parkrun	28:50	61.17	5km
23 Jun	Boston parkrun	29:01	60.78	5km
16 Jun	Boston parkrun	28:40	61.52	5km
26 May	Boston parkrun	29:04	60.68	5km
19 May	Boston parkrun	29:07	60.57	5km
12 May	Boston parkrun	33:46	52.23	5km
5 May	SVN Northampton Cakeathon	26mi		6hr
28 Apr	Boston parkrun	39:33	44.08	5km
15 Apr	Boston Marathon UK SB	5:05:54	52.64	26.2mi
14 Apr	Boston parkrun	30:26	57.29	5km
25 Feb	Malta Marathon	5:07:12	52.42	26.2mi
27 Jan	Boston parkrun	29:09	59.81	5km
13 Jan	Boston parkrun	29:36	58.90	5km
2017		Result	WAVA	Distance
25 Dec	Boston parkrun Christmas Day	41:39	41.86	5km
23 Dec	Boston parkrun	29:27	59.20	5km
2 Dec	Boston parkrun	29:04	59.98	5km
25 Nov	Boston parkrun	29:07	59.88	5km
19 Nov	Wonderland Caucus Race	5:10:03	51.94	26.2mi
11 Nov	Boston parkrun	29:11	59.74	5km
5 Nov	The 3 River Challenge	2:34:58	57.82	15mi
4 Nov	Boston parkrun	30:11	57.76	5km
28 Oct	Boston parkrun	28:54	60.32	5km
9 Sep	Boston parkrun	28:22	61.46	5km
3 Sep	ABP Humber Coastal half marathon	2:08:05	60.54	13.1mi
2 Sep	Boston parkrun SB	27:30	63.40	5km
26 Aug	Boston parkrun	28:24	61.39	5km
12 Aug	Boston parkrun	29:02	60.05	5km
5 Aug	Boston parkrun	28:34	61.03	5km
29 Jul	Boston parkrun	29:22	59.37	5km
15 Jul	Boston parkrun	29:08	59.84	5km
9 Jul	Spilsby Show PB	1:01:14	56.21	6mi
1 Jul	Boston parkrun	28:20	61.53	5km
24 Jun	Boston parkrun	28:43	60.71	5km
17 Jun	Boston parkrun	28:38	60.89	5km
28 May	Mont St Michel Marathon	5:06:59	52.46	26.2mi
13 May	Boston parkrun	28:05	62.08	5km
7 May	Wings for life Cambridge PB	1:30:10	61.69	15.22km
6 May	Boston parkrun	28:00	62.26	5km
30 Apr	Grand East Anglia Run SB	57:17	62.31	10km
29 Apr	Boston parkrun	27:46	62.07	5km
22 Apr	Boston parkrun	28:34	60.34	5km
17 Apr	Boston Marathon UK	4:36:24	57.50	26.2mi
1 Apr	Boston parkrun	27:45	62.11	5km
12 Mar	Stanwick Lakes Spring Run HM SB	2:04:22	61.58	13.1mi
25 Feb	Boston parkrun	27:36	62.45	5km
5 Feb	Gloucester Marathon PB	4:33:27	58.12	26.2mi
28 Jan	Boston parkrun	28:11	61.16	5km
22 Jan	Folksworth 15 PB	2:28:10	59.73	15mi
7 Jan	Boston parkrun	28:02	61.48	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	28:24	60.69	5km
3 Dec	Boston parkrun	28:07	61.30	5km
19 Nov	Boston parkrun	28:28	60.55	5km
12 Nov	Boston parkrun	28:51	59.74	5km
22 Oct	Boston parkrun SB	27:54	61.78	5km
9 Oct	Yorkshire Marathon SB	4:39:00	56.97	26.2mi
25 Sep	West Pinchbeck 10k	58:50	59.95	10km
17 Sep	Boston Parkrun	28:45	59.95	5km
20 Aug	Bassingham Bash 5 SB	1:02:00	45.42	5mi
19 Aug	Sleaford Striders Summer 10km SB	58:00	60.81	10km
14 Aug	Newark Half Marathon SB	2:11:51	58.08	13.1mi
30 Jul	Boston parkrun	29:31	58.39	5km
23 Jul	Boston parkrun	29:47	57.87	5km
18 Jun	Boston parkrun	31:21	54.98	5km
21 May	Boston parkrun	29:42	58.03	5km
30 Apr	Boston parkrun	43:29	39.64	5km
17 Apr	Boston Marathon UK	4:40:59	55.83	26.2mi
26 Mar	Boston parkrun	28:32	59.73	5km
19 Mar	Boston parkrun	29:22	58.03	5km
13 Mar	Newton's Fraction Half Marathon	2:13:43	56.57	13.1mi
14 Feb	Barcelona Half marathon	2:17:33	55.00	13.1mi
23 Jan	Boston parkrun	28:57	58.87	5km
2 Jan	Boston parkrun	29:17	58.20	5km
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon SB	4:41:10	55.79	26.2mi
15 Nov	St Neots Riverside Half Marathon	2:06:18	59.90	13.1mi
7 Nov	Boston parkrun SB	28:39	59.49	5km
11 Oct	Great Eastern Run	2:12:07	57.26	13.1mi
27 Sep	West Pinchbeck 10k	59:26	58.66	10km
30 Aug	Boston 6 Hour Endurance PB	6:00:00	58.00	33.25mi
14 Aug	Sleaford Striders Summer 10km	58:42	59.39	10km
8 Aug	Bassingham Bash 5 PB	47:10	59.02	5mi
28 Jun	Abbey 10k	58:22	59.73	10km
7 Jun	Woodhall Spa 10k SB	56:50	61.34	10km
3 May	North Lincolnshire Half Marathon	2:03:47	61.11	13.1mi
19 Apr	Bourne Woods 10k	58:09	59.26	10km
8 Mar	Surrey Half Marathon SB	2:03:46	60.39	13.1mi
2014		Result	WAVA	Distance
22 Nov	Guildford parkrun	30:58	54.42	5km
16 Nov	Skegness 10km SB	1:00:13	57.23	10km
18 Oct	Peterborough parkrun #66 SB	29:24	57.32	5km
16 Mar	Barcelona Marathon SB	4:50:50	52.58	26.2mi
2 Mar	Silverstone Half Marathon SB	2:09:54	56.85	13.1mi
23 Feb	Snake Lane 10 SB	1:36:08	58.41	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:08:04	57.66	13.1mi
30 Nov	Peterborough parkrun #18 SB	27:51	59.84	5km
9 Nov	Peterborough parkrun #15	28:00	59.52	5km
19 Oct	Peterborough parkrun #12	27:54	59.74	5km
6 Oct	Chester Marathon SB	4:41:34	54.31	26.2mi
14 Sep	Peterborough parkrun #7	28:13	59.07	5km
31 Aug	Peterborough parkrun #5	28:23	58.72	5km
16 Aug	Sleaford Summer 10k SB	57:25	59.33	10km
10 Aug	Peterborough parkrun #2	28:22	58.75	5km
4 Aug	Grimsthorpe Half Marathon	2:17:40	53.64	13.1mi
27 Jul	Heckington 10 SB	1:46:42	52.62	10mi
17 Jul	Bolingbroke Breaker 8M SB	1:22:12	54.09	8mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:08:40	56.72	13.1mi
16 Sep	Tennyson 8 PB	1:21:06	54.20	8mi
1 Jul	Outlaw Triathlon - RUN ONLY (as part of relay team)	4:57:48	50.71	26.2mi
20 Jun	Seabank	5:00:45	50.21	26.2mi
9 Jun	Blaydon Race PB	53:42	59.45	5.9mi
22 Apr	London Marathon SB	4:46:09	52.12	26.2mi
11 Mar	Cambridge Half Marathon	2:08:45	56.02	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	4:37:59	53.65	26.2mi
14 Aug	Grimsthorpe Half Marathon	2:24:13	50.01	13.1mi
17 Jul	Bupa Great North 10k Gateshead	57:57	57.48	10km
10 Jul	Notfast Open 10k	57:47	57.65	10km
5 Jun	Woodhall Spa 10k	56:23	59.08	10km
24 Apr	Tulip 10k Charity Road Race SB	56:13	58.62	10km
10 Apr	Paris Marathon	4:51:32	50.54	26.2mi
20 Mar	Fleet Half Marathon SB	2:02:48	58.07	13.1mi
27 Feb	Snake Lane 10 PB	1:33:38	57.93	10mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:51:55	50.47	26.2mi
10 Oct	Great Eastern Run	2:43:09	43.71	13.1mi
26 Sep	West Pinchbeck 10k	57:22	57.45	10km
14 Aug	Fetch Lincolnshire Mile SB	8:29	54.44	1mi
14 Aug	Fetch Lincoln 100m PB	21	57.16	100m
1 Aug	York 10K - Jane Tomlinson Run For All	55:53	58.97	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:29:03	57.80	9.5mi
6 Jun	Woodhall Spa 10K	55:45	59.11	10km
2 May	Langtoft 10km	55:42	59.17	10km
11 Apr	Friskney Half Marathon PB	2:00:24	58.59	13.1mi
21 Mar	Radar Challenge 10k PB	55:10	59.14	10km
14 Mar	Kilomathon - England PB	2:39:55	55.50	26.2km
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox PB	1:50	51.30	400m
12 Dec	Cambridge and All Angles Mile PB	8:25	54.31	1mi
11 Oct	Great Eastern Run SB	2:08:01	55.10	13.1mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	57:12	57.03	10km
2 Aug	York 10K - Jane Tomlinson Run For All	59:21	54.97	10km
26 Apr	London Marathon SB	5:02:10	47.67	26.2mi
15 Feb	Stamford 30K PB	3:22:41	49.92	30km
2008		Result	WAVA	Distance
7 Dec	Santa's Fun Run			5km
12 Oct	Great Eastern Run SB	2:17:07	50.93	13.1mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	58:58	54.81	10km
26 May	Vitality London 10,000	1:00:03	53.82	10km
13 Apr	London Marathon SB	4:52:34	48.74	26.2mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	35:15	53.61	6km
2 Dec	Luton Marathon 3 Stage Relay PB	1:25:02	53.82	8.73mi
24 Nov	Ebrington arms great beer race 5m(fun run)	43:36	58.68	5mi
14 Oct	Great Eastern Run SB	2:08:38	53.77	13.1mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	57:11		0mi/0mi/10km
9 Jun	Blaydon Race PB	53:28	54.79	5.7mi
3 Jun	Woodhall Spa 10K	59:59	53.40	10km
6 May	Great East Anglia Run SB	56:28	56.72	10km
4 Mar	Woburn 10k	59:17	53.58	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:09:48	52.83	13.1mi
17 Sep	West Pinchbeck SB	1:00:15	52.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	81	0	0	0	0	0	0	0	0	0	0	0	81
2024	17	4	8	11	7	20	8	43	18	7	17	15	175
2024	132	134	160	157	136	135	194	157	128	148	71	90	1643
2023	29	15	12	23	10	15	74	20	8	6	8	16	235
2023	158	174	153	116	129	117	115	154	145	135	135	127	1659
2022	12	5	1	31	24	19	8	27	27	11	13	11	188
2022	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2022	149	156	212	146	106	130	143	29	85	143	70	131	1501
2022	0	0	0	0	0	0	0	40	0	0	0	0	40
2021	11	14	41	28	10	8	9	26	20	12	11	13	203
2021	136	121	100	188	203	191	201	130	106	112	119	112	1719
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	18	17	35	3	6	7	12	37	2	13	0	2	154
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	78	34	87	160	171	184	166	101	173	145	179	143	1621
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	1	3	27	9	11	14	9	23	1	15	6	123
2019	146	153	174	101	142	54	10	66	87	154	102	102	1289
2019	0	0	0	0	0	0	6	0	22	0	0	0	28
2018	8	44	49	28	23	8	3	0	17	0	0	0	180
2018	154	50	20	83	130	152	117	135	89	171	110	101	1312
2017	11	12	8	20	20	10	19	19	38	30	6	10	203
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	0	0	0	0	52	35	9	13	39	19	9	5	181
2016	148	122	171	124	57	33	101	130	173	118	168	173	1518
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	0	5	0	0	7	24	0	0	0	14	0	3	53
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	5	3	0	0	6	0	0	0	0	1	6	0	21
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	5	0	0	0	0	0	0	0	0	0	0	7	11
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.2mi, 4:49 Walk - General 1) 0.17mi - 4:49(28:29/mi) 71/76bpm [2022b/mi] 14cal 36/79rpm 2.11/2.69mph Add a comment 1mi, 18:24 Walk - General 1) 1mi - 17:34(17:34/mi) 74/91bpm [1300b/mi] 74cal 52/57rpm 3.42/4.38mph 2) 0.04mi - 50(18:48/mi) 82/86bpm [1541b/mi] 3cal 55/56rpm 3.19/3.21mph Add a comment	0.2mi, 4:18 Walk - General 1) 0.16mi - 4:18(26:07/mi) 77/85bpm [2011b/mi] 16cal 34/78rpm 2.3/3.59mph Add a comment 3.1mi, 31:39 Run - parkrun Bucks fizz at the start of every lap!! 1) 1mi - 10:20(10:20/mi) 139/154bpm [1437b/mi] 100cal 5.8/6.95mph 2) 1mi - 10:30(10:30/mi) 149/156bpm [1565b/mi] 105cal 5.71/6.82mph 3) 1mi - 9:40(9:40/mi) 146/150bpm [1411b/mi] 98cal 6.21/7.1mph 4) 0.13mi - 1:08(9:04/mi) 149/151bpm [1351b/mi] 10cal 6.62/6.03mph 25th Dec 2024, 9:44am Fenland Flier wrote: Merry Christmas to you both. 25th Dec 2024, 11:49am Ness wrote: Well done 👍 25th Dec 2024, 12:39pm minardi wrote: Happy Christmas both xx Add a comment	0.6mi, 25:13 Walk - General 1) 0.57mi - 25:13(44:19/mi) 63/91bpm [2792b/mi] 59cal 21/79rpm 1.35/3.32mph Add a comment 0.4mi, 10:05 Walk - General 1) 0.35mi - 10:05(28:42/mi) 57/70bpm [1636b/mi] 31cal 37/79rpm 2.09/5.32mph Add a comment	0.2mi, 5:40 Walk - General 1) 0.18mi - 5:40(32:03/mi) 60/66bpm [1923b/mi] 15cal 33/79rpm 1.87/2.46mph Add a comment 0.2mi, 6:47 Walk - General 1) 0.19mi - 6:47(35:40/mi) 70/81bpm [2497b/mi] 17cal 28/80rpm 1.68/2.69mph Add a comment 0.3mi, 10:17 Walk - General 1) 0.28mi - 10:17(36:49/mi) 76/88bpm [2798b/mi] 38cal 29/80rpm 1.63/2.98mph 27th Dec 2024, 2:59pm Fenland Flier wrote: There's nothing any different in Spalding. 27th Dec 2024, 5:44pm minardi wrote: 🤣 Add a comment 1.5mi, 15:54 Run - General 1) 1mi - 10:37(10:37/mi) 121/137bpm [1285b/mi] 88cal 5.65/6.32mph 2) 0.51mi - 5:17(10:28/mi) 131/135bpm [1371b/mi] 49cal 5.73/6.64mph Add a comment 0.9mi, 9:00 Run - General Day 1 of garmin training plan - benchmark run 1) 0.19mi - 2:00(10:32/mi) 117/127bpm [1232b/mi] 16cal 5.7/5.74mph 2) 0.51mi - 5:00(9:43/mi) 138/143bpm [1342b/mi] 49cal 6.17/6.43mph 3) 0.18mi - 2:00(10:57/mi) 135/141bpm [1478b/mi] 18cal 5.48/6.43mph Add a comment 3mi, 32:18 Run - General 1) 1mi - 10:58(10:58/mi) 123/140bpm [1350b/mi] 95cal 5.47/6.26mph 2) 1mi - 10:23(10:23/mi) 129/135bpm [1340b/mi] 97cal 5.78/6.03mph 3) 1mi - 10:34(10:34/mi) 127/136bpm [1342b/mi] 93cal 5.68/5.97mph 4) 0.03mi - 23(10:50/mi) 128/128bpm [1387b/mi] 3cal 5.54/5.55mph Add a comment	0.4mi, 10:39 Walk - General 1) 0.39mi - 10:39(27:04/mi) 94/117bpm [2544b/mi] 44cal 34/79rpm 2.22/3.15mph Add a comment 3.1mi, 30:34 Run - parkrun 1) 1mi - 10:05(10:05/mi) 136/151bpm [1372b/mi] 94cal 5.95/6.82mph 2) 1mi - 9:47(9:47/mi) 148/158bpm [1449b/mi] 96cal 6.13/6.55mph 3) 1mi - 9:33(9:33/mi) 147/155bpm [1404b/mi] 97cal 6.28/6.87mph 4) 0.13mi - 1:08(8:38/mi) 147/150bpm [1270b/mi] 11cal 6.94/7.43mph 28th Dec 2024, 12:08pm Ness wrote: Well done 👍 28th Dec 2024, 12:17pm Fenland Flier wrote: Nice progressive run. 28th Dec 2024, 3:05pm minardi wrote: Not intentionally- fran & I were nattering so had no clue to what we were doing 🤣🤣 28th Dec 2024, 3:15pm Fenland Flier wrote: 🤦😂😂 Add a comment	2mi, 21:32 Run - General 1) 1mi - 10:54(10:54/mi) 119/129bpm [1297b/mi] 86cal 5.51/5.59mph 2) 1mi - 10:31(10:31/mi) 122/134bpm [1283b/mi] 93cal 5.7/7.03mph 3) 0.01mi - 7(10:41/mi) 130/133bpm [1388b/mi] 5.62/5.41mph Add a comment 2.7mi, 30:00 Run - Easy Garmin training day 2 1) 0.46mi - 5:00(10:54/mi) 110/124bpm [1198b/mi] 45cal 5.51/5.91mph 2) 0.91mi - 10:00(11:02/mi) 128/134bpm [1412b/mi] 90cal 5.44/6.1mph 3) 0.91mi - 10:00(10:57/mi) 123/133bpm [1346b/mi] 88cal 5.48/5.87mph 4) 0.45mi - 5:00(11:00/mi) 127/131bpm [1397b/mi] 44cal 5.45/5.93mph 29th Dec 2024, 10:04am Ness wrote: Well done 👍 Add a comment	0.7mi, 12:48 Walk - General 1) 0.65mi - 12:48(19:37/mi) 74/86bpm [1451b/mi] 56cal 51/61rpm 3.06/3.95mph Add a comment 0.4mi, 3:35 Run - General 1) 0.35mi - 3:35(10:19/mi) 125/131bpm [1289b/mi] 32cal 5.82/6.07mph Add a comment 3.7mi, 40:00 Run - Easy Garmin day 3 1) 0.47mi - 5:00(10:42/mi) 124/135bpm [1326b/mi] 42cal 5.61/5.87mph 2) 1mi - 10:57(10:57/mi) 136/146bpm [1488b/mi] 100cal 5.48/6.07mph 3) 0.84mi - 9:03(10:48/mi) 132/141bpm [1425b/mi] 82cal 5.56/6.14mph 4) 0.92mi - 10:00(10:54/mi) 133/143bpm [1450b/mi] 91cal 5.5/5.8mph 5) 0.47mi - 5:00(10:44/mi) 133/145bpm [1427b/mi] 45cal 5.59/6.05mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1.1mi, 12:18 Run - General 1) 1mi - 10:49(10:49/mi) 128/136bpm [1384b/mi] 99cal 5.55/6.14mph 2) 0.14mi - 1:29(10:50/mi) 131/134bpm [1419b/mi] 14cal 5.54/6.12mph Add a comment 4.1mi, 45:00 Run - Easy Garmin training Day 4? ) 0.46mi - 5:00(10:50/mi) 123/137bpm [1333b/mi] 47cal 5.53/5.85mph 2) 1mi - 10:57(10:57/mi) 128/135bpm [1401b/mi] 97cal 5.48/5.82mph 3) 0.84mi - 9:03(10:49/mi) 128/136bpm [1384b/mi] 79cal 5.55/6.28mph 4) 1mi - 11:03(11:03/mi) 126/131bpm [1392b/mi] 93cal 5.43/5.85mph 5) 0.37mi - 3:57(10:48/mi) 128/133bpm [1383b/mi] 32cal 5.55/6.05mph 6) 0.46mi - 5:00(10:51/mi) 128/132bpm [1389b/mi] 44cal 5.53/5.97mph Add a comment	3.3mi, 1:13:14 Walk - General 1) 1mi - 20:23(20:23/mi) 76/90bpm [1549b/mi] 79cal 49/64rpm 2.94/3.3mph 2) 1mi - 20:26(20:26/mi) 78/94bpm [1594b/mi] 84cal 50/55rpm 2.94/3.09mph 3) 1mi - 21:38(21:38/mi) 79/88bpm [1709b/mi] 89cal 47/79rpm 2.77/3.21mph 4) 0.3mi - 10:48(35:33/mi) 70/85bpm [2489b/mi] 28cal 41/79rpm 1.69/2.48mph Add a comment	3.6mi, 36:26 Run - Intervals Garmin training day whatever 1) 0.94mi - 10:00(10:41/mi) 125/139bpm [1336b/mi] 83cal 5.61/6.3mph 2) 0.05mi - 24(8:43/mi) 134/137bpm [1168b/mi] 3cal 6.88/6.85mph 3) 0.04mi - 20(8:29/mi) 133/134bpm [1129b/mi] 3cal 7.07/7.2mph 4) 0.07mi - 45(10:09/mi) 130/132bpm [1319b/mi] 8cal 5.91/7.06mph 5) 0.04mi - 20(8:35/mi) 136/139bpm [1167b/mi] 3cal 6.99/6.43mph 6) 0.07mi - 45(10:14/mi) 140/144bpm [1433b/mi] 6cal 5.86/6.85mph 7) 0.04mi - 20(8:04/mi) 143/147bpm [1153b/mi] 3cal 7.44/7.31mph 8) 0.07mi - 45(10:19/mi) 139/142bpm [1434b/mi] 7cal 5.81/7.31mph 9) 0.04mi - 20(8:14/mi) 142/143bpm [1169b/mi] 3cal 7.29/6.64mph 10) 0.08mi - 45(10:00/mi) 149/152bpm [1489b/mi] 8cal 6/6.85mph 11) 0.04mi - 20(8:46/mi) 149/152bpm [1306b/mi] 2cal 6.85/6.22mph 12) 0.07mi - 45(10:04/mi) 145/148bpm [1461b/mi] 8cal 5.96/6.62mph 13) 0.04mi - 20(7:57/mi) 143/146bpm [1136b/mi] 3cal 7.55/7.06mph 14) 0.08mi - 45(9:47/mi) 142/145bpm [1389b/mi] 6cal 6.14/7.41mph 15) 0.04mi - 20(8:15/mi) 139/141bpm [1146b/mi] 3cal 7.28/7.1mph 16) 0.07mi - 45(10:09/mi) 144/148bpm [1462b/mi] 8cal 5.91/7.24mph 17) 0.04mi - 20(8:26/mi) 142/147bpm [1199b/mi] 3cal 7.11/6.37mph 18) 0.08mi - 45(9:57/mi) 147/150bpm [1462b/mi] 8cal 6.04/6.93mph 19) 0.96mi - 10:00(10:26/mi) 133/146bpm [1387b/mi] 93cal 5.76/6.16mph 20) 0.71mi - 7:22(10:25/mi) 133/145bpm [1386b/mi] 68cal 5.76/6.43mph 2nd Jan 2025, 11:21am Fenland Flier wrote: Lots of 8's and a 7 too. 🏃🏼‍♀️🏃🏼‍♀️ 2nd Jan 2025, 12:46pm minardi wrote: I'm experimenting with a garmin plan - it's a life changer re intervals. 20 seconds is much longer when you're watching the clock as oppose to just listening for the countdown beeps! 2nd Jan 2025, 1:22pm Fenland Flier wrote: 👍 Add a comment	8.3mi, 1:30:30 Run - General 1) 0.45mi - 5:00(11:07/mi) 125/137bpm [1389b/mi] 49cal 5.4/6.14mph 2) 1mi - 10:50(10:50/mi) 129/138bpm [1398b/mi] 95cal 5.54/6.03mph 3) 1mi - 11:05(11:05/mi) 123/130bpm [1364b/mi] 94cal 5.41/5.68mph 4) 1mi - 10:52(10:52/mi) 127/135bpm [1380b/mi] 95cal 5.52/5.68mph 5) 1mi - 10:52(10:52/mi) 131/138bpm [1423b/mi] 98cal 5.53/5.72mph 6) 0.59mi - 6:21(10:51/mi) 126/136bpm [1366b/mi] 56cal 5.53/5.93mph 7) 1mi - 10:41(10:41/mi) 128/136bpm [1368b/mi] 91cal 5.61/5.93mph 8) 1mi - 10:44(10:44/mi) 133/137bpm [1427b/mi] 97cal 5.59/5.76mph 9) 0.78mi - 8:35(11:01/mi) 134/139bpm [1476b/mi] 76cal 5.45/5.72mph 10) 0.46mi - 5:00(10:51/mi) 137/142bpm [1486b/mi] 45cal 5.53/5.74mph 11) 0.05mi - 30(10:35/mi) 137/139bpm [1450b/mi] 4cal 5.67/5.76mph 3rd Jan 2025, 11:46am Ness wrote: Well done! 👏 3rd Jan 2025, 11:54am Fenland Flier wrote: Nice blue circle collecting. 3rd Jan 2025, 1:57pm Runningbauble21 wrote: Great miles well done 👏 Add a comment	3.1mi, 30:51 Run - parkrun With Sharon 1) 1mi - 9:59(9:59/mi) 142/156bpm [1417b/mi] 96cal 6.02/6.39mph 2) 1mi - 9:40(9:40/mi) 153/158bpm [1479b/mi] 101cal 6.21/6.55mph 3) 1mi - 9:55(9:55/mi) 157/169bpm [1557b/mi] 103cal 6.05/6.57mph 4) 0.14mi - 1:18(9:34/mi) 152/156bpm [1454b/mi] 11cal 6.27/5.95mph 4th Jan 2025, 11:03am Fenland Flier wrote: Really lovely to see you this morning x 4th Jan 2025, 11:18am minardi wrote: And you. Please don't leave it so long til the next time x 4th Jan 2025, 12:28pm Fenland Flier wrote: I'll try my best x Add a comment 1.8mi, 19:37 Run - Warm Up 1) 1mi - 10:53(10:53/mi) 121/140bpm [1317b/mi] 94cal 5.51/6.16mph 2) 0.81mi - 8:44(10:48/mi) 135/139bpm [1458b/mi] 80cal 5.55/5.76mph Add a comment	0.7mi, 21:23 Walk - General 1) 0.74mi - 21:23(28:43/mi) 77/84bpm [2212b/mi] 68cal 35/80rpm 2.09/6.62mph Add a comment	4.8mi, 51:00 Run - Intervals 1) 1mi - 10:33(10:33/mi) 130/145bpm [1371b/mi] 98cal 5.69/6.18mph 2) 0.42mi - 4:27(10:40/mi) 142/148bpm [1515b/mi] 42cal 5.62/6.39mph 3) 0.11mi - 1:00(9:29/mi) 149/156bpm [1412b/mi] 9cal 6.33/6.18mph 4) 0.08mi - 1:00(12:49/mi) 150/154bpm [1923b/mi] 8cal 4.68/5.89mph 5) 0.12mi - 1:00(8:39/mi) 146/151bpm [1263b/mi] 10cal 6.93/7.37mph 6) 0.09mi - 1:00(10:38/mi) 149/153bpm [1585b/mi] 10cal 5.64/6.51mph 7) 0.11mi - 1:00(8:50/mi) 151/154bpm [1334b/mi] 10cal 6.79/6.89mph 8) 0.09mi - 1:00(10:52/mi) 148/154bpm [1609b/mi] 10cal 5.52/6.87mph 9) 0.11mi - 1:00(9:12/mi) 148/153bpm [1362b/mi] 10cal 6.52/6.74mph 10) 0.08mi - 1:00(12:24/mi) 146/156bpm [1811b/mi] 9cal 4.84/6.64mph 11) 0.12mi - 1:00(8:16/mi) 146/151bpm [1207b/mi] 10cal 7.26/7.41mph 12) 0.08mi - 1:00(12:56/mi) 141/152bpm [1824b/mi] 9cal 4.64/7.22mph 13) 0.11mi - 1:00(8:46/mi) 144/151bpm [1262b/mi] 10cal 6.85/6.91mph 14) 0.08mi - 1:00(12:00/mi) 146/154bpm [1752b/mi] 9cal 5/6.91mph 15) 0.05mi - 30(9:09/mi) 144/148bpm [1318b/mi] 5cal 6.55/6.93mph 16) 0.09mi - 1:00(11:30/mi) 143/151bpm [1644b/mi] 9cal 5.22/6.93mph 17) 0.06mi - 30(8:18/mi) 141/146bpm [1171b/mi] 5cal 7.23/7.12mph 18) 0.08mi - 1:00(11:49/mi) 141/149bpm [1667b/mi] 9cal 5.08/7.16mph 19) 0.06mi - 30(8:37/mi) 142/147bpm [1223b/mi] 5cal 6.97/6.57mph 20) 0.08mi - 1:00(12:44/mi) 144/151bpm [1835b/mi] 9cal 4.71/6.64mph 21) 0.06mi - 30(8:21/mi) 146/151bpm [1218b/mi] 5cal 7.19/7.33mph 22) 0.09mi - 1:00(11:07/mi) 144/154bpm [1600b/mi] 9cal 5.4/7.22mph 23) 0.06mi - 30(8:36/mi) 140/147bpm [1204b/mi] 4cal 6.97/6.93mph 24) 0.09mi - 1:00(10:50/mi) 146/150bpm [1583b/mi] 10cal 5.53/7.16mph 25) 0.06mi - 30(8:51/mi) 144/148bpm [1274b/mi] 5cal 6.78/6.74mph 26) 0.08mi - 1:00(13:19/mi) 141/150bpm [1878b/mi] 8cal 4.51/6.91mph 27) 1mi - 10:54(10:54/mi) 138/145bpm [1505b/mi] 101cal 5.5/5.85mph 28) 0.38mi - 4:06(10:54/mi) 139/146bpm [1516b/mi] 38cal 5.5/5.72mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.2mi, 3:38 Walk - General 1) 0.19mi - 3:38(19:23/mi) 55/68bpm [1066b/mi] 12cal 52/56rpm 3.09/3.3mph Add a comment 4.1mi, 45:00 Run - General 1) 0.46mi - 5:00(10:51/mi) 124/137bpm [1345b/mi] 45cal 5.53/6.01mph 2) 1mi - 10:56(10:56/mi) 132/138bpm [1443b/mi] 98cal 5.49/5.85mph 3) 0.84mi - 9:04(10:45/mi) 127/134bpm [1366b/mi] 81cal 5.58/5.93mph 4) 1mi - 11:02(11:02/mi) 127/138bpm [1401b/mi] 94cal 5.44/6.05mph 5) 0.36mi - 3:58(10:56/mi) 133/139bpm [1454b/mi] 35cal 5.49/5.72mph 6) 0.46mi - 5:00(10:50/mi) 128/133bpm [1388b/mi] 43cal 5.53/6.12mph Add a comment	-	4.5mi, 46:46 Run - Tempo That was a 2 long sleeved and a short sleeve plus leggings with shorts on top! 1) 0.45mi - 5:00(11:02/mi) 125/137bpm [1379b/mi] 43cal 5.44/5.68mph 2) 1mi - 10:49(10:49/mi) 142/156bpm [1535b/mi] 101cal 5.55/5.93mph 3) 0.86mi - 9:11(10:38/mi) 139/146bpm [1479b/mi] 85cal 5.64/6.05mph 4) 1mi - 9:05(9:05/mi) 154/163bpm [1398b/mi] 99cal 6.61/7.01mph 5) 0.1mi - 55(9:02/mi) 151/155bpm [1364b/mi] 9cal 6.64/6.99mph 6) 0.46mi - 5:00(10:59/mi) 136/158bpm [1493b/mi] 44cal 5.46/6.66mph 7) 0.62mi - 6:46(10:53/mi) 135/139bpm [1469b/mi] 60cal 5.51/5.76mph Add a comment	9.2mi, 1:42:02 Run - General 2 x leggings, 1 x t-shirt, 1 x long sleeve, 1 x jacket, ear muffs 1) 0.44mi - 5:00(11:16/mi) 110/133bpm [1240b/mi] 47cal 5.32/5.63mph 2) 1mi - 11:11(11:11/mi) 132/139bpm [1476b/mi] 99cal 5.36/5.55mph 3) 1mi - 11:11(11:11/mi) 122/130bpm [1364b/mi] 93cal 5.37/5.61mph 4) 1mi - 11:14(11:14/mi) 130/142bpm [1460b/mi] 96cal 5.34/5.76mph 5) 1mi - 10:51(10:51/mi) 128/137bpm [1389b/mi] 92cal 5.53/5.74mph 6) 1mi - 11:17(11:17/mi) 136/144bpm [1536b/mi] 101cal 5.31/5.61mph 7) 0.38mi - 4:16(11:15/mi) 134/145bpm [1507b/mi] 36cal 5.33/5.61mph 8) 1mi - 11:08(11:08/mi) 138/149bpm [1537b/mi] 100cal 5.39/5.74mph 9) 1mi - 11:11(11:11/mi) 136/147bpm [1521b/mi] 97cal 5.36/5.74mph 10) 0.7mi - 7:40(11:01/mi) 138/143bpm [1520b/mi] 68cal 5.45/5.57mph 11) 0.45mi - 5:00(11:06/mi) 128/142bpm [1420b/mi] 37cal 5.41/5.7mph 12) 0.19mi - 2:02(10:37/mi) 138/142bpm [1465b/mi] 20cal 5.65/5.8mph 10th Jan 2025, 11:30am Fenland Flier wrote: Could you get under the bridge at Redstone Industrial estate? I thought you'd be wading. 10th Jan 2025, 11:31am minardi wrote: It was a bit muddy but frozen so it was fine 10th Jan 2025, 12:38pm Fenland Flier wrote: Lucky. 10th Jan 2025, 2:00pm Runningbauble21 wrote: Good miles in the bag :) Add a comment	1mi, 19:51 Walk - General 1) 1mi - 19:39(19:39/mi) 66/85bpm [1297b/mi] 95cal 51/64rpm 3.05/5.72mph 2) 0.03mi - 12(7:41/mi) 59/60bpm [453b/mi] 56/57rpm 7.81/2.27mph Add a comment 0.3mi, 9:51 Walk - General 1) 0.34mi - 9:51(29:18/mi) 84/116bpm [2461b/mi] 44cal 36/80rpm 2.05/3.03mph Add a comment 3.1mi, 31:24 Run - parkrun 1) 1mi - 10:13(10:13/mi) 129/143bpm [1318b/mi] 93cal 5.87/6.8mph 2) 1mi - 10:04(10:04/mi) 146/153bpm [1469b/mi] 100cal 5.96/6.45mph 3) 1mi - 9:53(9:53/mi) 148/156bpm [1463b/mi] 101cal 6.07/6.62mph 4) 0.14mi - 1:14(8:53/mi) 153/157bpm [1360b/mi] 11cal 6.75/6.72mph 11th Jan 2025, 9:38am Mrs Jigs (Luverlylegs) wrote: Nice progressive run x 11th Jan 2025, 10:05am minardi wrote: Intentional, of course 🤣🤣 11th Jan 2025, 12:03pm Fenland Flier wrote: Too icy to run fast or were you in chatty mode? 11th Jan 2025, 2:30pm minardi wrote: Bit of both! Saw Ashleigh there :-) 11th Jan 2025, 2:39pm Fenland Flier wrote: 👍 Add a comment	4.6mi, 50:16 Run - Easy 1) 0.46mi - 5:00(10:59/mi) 109/130bpm [1197b/mi] 37cal 5.46/5.78mph 2) 1mi - 11:07(11:07/mi) 119/130bpm [1323b/mi] 92cal 5.4/5.57mph 3) 0.82mi - 8:53(10:53/mi) 120/129bpm [1306b/mi] 79cal 5.51/5.7mph 4) 1mi - 11:01(11:01/mi) 126/133bpm [1389b/mi] 96cal 5.44/5.68mph 5) 0.35mi - 3:59(11:17/mi) 127/133bpm [1432b/mi] 34cal 5.32/5.57mph 6) 0.47mi - 5:00(10:43/mi) 125/136bpm [1340b/mi] 41cal 5.59/5.72mph 7) 0.48mi - 5:16(10:59/mi) 128/134bpm [1407b/mi] 47cal 5.46/5.7mph Add a comment	5mi, 53:09 Run - Tempo 1) 1mi - 11:05(11:05/mi) 125/139bpm [1385b/mi] 94cal 5.42/6.14mph 2) 0.37mi - 3:55(10:40/mi) 136/139bpm [1450b/mi] 36cal 5.63/5.72mph 3) 1mi - 9:41(9:41/mi) 140/152bpm [1355b/mi] 100cal 6.2/6.87mph 4) 0.54mi - 5:19(9:48/mi) 139/146bpm [1362b/mi] 52cal 6.12/6.24mph 5) 0.52mi - 5:00(9:39/mi) 138/144bpm [1332b/mi] 47cal 6.21/6.8mph 6) 1mi - 11:45(11:45/mi) 123/137bpm [1445b/mi] 98cal 5.11/6.14mph 7) 0.29mi - 3:15(11:06/mi) 129/139bpm [1432b/mi] 28cal 5.4/5.78mph 8) 0.28mi - 3:09(11:05/mi) 126/134bpm [1397b/mi] 27cal 5.41/5.59mph 13th Jan 2025, 10:36am Fenland Flier wrote: 32 minute 5k benchmark in a training run, well done. 13th Jan 2025, 11:24am minardi wrote: The pace garmin wanted me to run at is far tougher than it should be - it's a pace I should be able to run at without too much effort. But it's not! 13th Jan 2025, 12:27pm Fenland Flier wrote: Oh 🙁 Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.2mi, 48:26 Run - Easy 1) 0.45mi - 5:00(11:13/mi) 120/128bpm [1345b/mi] 42cal 5.35/5.78mph 2) 1mi - 10:57(10:57/mi) 124/136bpm [1357b/mi] 95cal 5.48/5.66mph 3) 0.84mi - 9:03(10:49/mi) 128/139bpm [1384b/mi] 82cal 5.55/5.95mph 4) 1mi - 10:59(10:59/mi) 123/136bpm [1350b/mi] 93cal 5.46/5.93mph 5) 0.37mi - 4:01(10:57/mi) 123/129bpm [1347b/mi] 33cal 5.48/5.55mph 6) 0.34mi - 5:00(14:54/mi) 99/135bpm [1475b/mi] 28cal 4.03/5.61mph 7) 0.22mi - 3:26(15:21/mi) 84/116bpm [1289b/mi] 19cal 3.91/5.76mph 14th Jan 2025, 10:03am Ness wrote: Well done 👍 Add a comment	2.9mi, 30:52 Run - Intervals 1) 0.91mi - 10:00(11:00/mi) 123/137bpm [1352b/mi] 91cal 5.46/5.85mph 2) 0mi - 2(11:54/mi) 135/135bpm [1606b/mi] 5.04/5.47mph 3) 0.04mi - 20(8:34/mi) 137/139bpm [1173b/mi] 3cal 7.01/6.64mph 4) 0.07mi - 45(10:09/mi) 143/145bpm [1451b/mi] 7cal 5.91/6.68mph 5) 0.04mi - 20(8:25/mi) 145/150bpm [1220b/mi] 3cal 7.13/6.47mph 6) 0.07mi - 45(11:15/mi) 145/151bpm [1631b/mi] 7cal 5.33/6.89mph 7) 0.04mi - 20(8:31/mi) 140/141bpm [1192b/mi] 3cal 7.05/6.59mph 8) 0.07mi - 45(10:47/mi) 143/145bpm [1541b/mi] 7cal 5.57/6.97mph 9) 0.04mi - 20(8:34/mi) 142/145bpm [1217b/mi] 3cal 7/6.64mph 10) 0.07mi - 45(10:37/mi) 148/149bpm [1572b/mi] 7cal 5.65/6.89mph 11) 0.04mi - 20(9:15/mi) 148/149bpm [1369b/mi] 3cal 6.48/5.93mph 12) 0.07mi - 45(10:34/mi) 145/152bpm [1533b/mi] 7cal 5.68/6.12mph 13) 0.04mi - 20(7:56/mi) 143/146bpm [1135b/mi] 3cal 7.56/7.24mph 14) 0.07mi - 45(10:21/mi) 147/149bpm [1521b/mi] 7cal 5.8/7.43mph 15) 0.04mi - 20(8:40/mi) 152/153bpm [1316b/mi] 3cal 6.93/6.12mph 16) 0.07mi - 45(10:25/mi) 151/154bpm [1573b/mi] 7cal 5.76/6.53mph 17) 0.04mi - 20(8:47/mi) 148/149bpm [1299b/mi] 3cal 6.83/6.43mph 18) 0.07mi - 45(10:15/mi) 148/151bpm [1516b/mi] 7cal 5.86/6.72mph 19) 0.04mi - 20(8:36/mi) 148/150bpm [1273b/mi] 3cal 6.98/6.53mph 20) 0.07mi - 45(10:46/mi) 149/151bpm [1605b/mi] 7cal 5.57/6.72mph 21) 0.04mi - 20(7:58/mi) 147/149bpm [1171b/mi] 3cal 7.53/7.49mph 22) 0.07mi - 45(11:06/mi) 148/151bpm [1642b/mi] 7cal 5.41/7.68mph 23) 0.9mi - 10:00(11:04/mi) 133/146bpm [1472b/mi] 88cal 5.42/6.01mph 15th Jan 2025, 12:40pm Ness wrote: Well done 👏 15th Jan 2025, 2:54pm Fenland Flier wrote: I don't think I'll get to own many conquercise zones that side of town when we get there 🤣 15th Jan 2025, 3:00pm minardi wrote: where are you hoping to move to? Will we have new neighbours? 15th Jan 2025, 4:58pm Fenland Flier wrote: Off Hospital Lane. 15th Jan 2025, 5:09pm minardi wrote: Exciting! Windsor gardens? 15th Jan 2025, 5:16pm Fenland Flier wrote: Winston 👍 15th Jan 2025, 5:35pm minardi wrote: Nice, good luck x 15th Jan 2025, 8:29pm Fenland Flier wrote: Thanks x Add a comment 0.5mi, 10:39 Walk - General 1) 0.49mi - 10:39(21:55/mi) 69/79bpm [1512b/mi] 42cal 44/58rpm 2.74/3.51mph Add a comment	-	10mi, 1:49:32 Run - Medium Long Run 1) 0.44mi - 5:00(11:15/mi) 113/127bpm [1270b/mi] 41cal 5.34/5.55mph 2) 1mi - 11:10(11:10/mi) 123/131bpm [1373b/mi] 95cal 5.37/5.85mph 3) 1mi - 11:06(11:06/mi) 129/138bpm [1432b/mi] 102cal 5.4/5.72mph 4) 1mi - 10:42(10:42/mi) 132/139bpm [1411b/mi] 99cal 5.61/5.97mph 5) 1mi - 10:50(10:50/mi) 128/133bpm [1387b/mi] 97cal 5.54/5.7mph 6) 1mi - 10:56(10:56/mi) 131/137bpm [1431b/mi] 99cal 5.49/5.59mph 7) 1mi - 10:58(10:58/mi) 133/138bpm [1458b/mi] 99cal 5.47/5.55mph 8) 0.87mi - 9:19(10:42/mi) 133/139bpm [1424b/mi] 86cal 5.61/5.87mph 9) 1mi - 10:48(10:48/mi) 131/140bpm [1415b/mi] 94cal 5.56/5.76mph 10) 0.85mi - 9:12(10:46/mi) 135/142bpm [1454b/mi] 82cal 5.57/5.87mph 11) 0.46mi - 5:00(10:50/mi) 137/140bpm [1485b/mi] 46cal 5.54/5.72mph 12) 0.41mi - 4:32(10:58/mi) 138/141bpm [1513b/mi] 41cal 5.47/5.57mph 17th Jan 2025, 11:45am Ness wrote: Well done! 👏 17th Jan 2025, 12:11pm Fenland Flier wrote: There's no escape, he will always find you 🤣 17th Jan 2025, 12:26pm minardi wrote: 🤣🤣 17th Jan 2025, 3:17pm geordiegirl wrote: Great miles Add a comment	0.6mi, 14:16 Walk - General 1) 0.63mi - 14:16(22:46/mi) 59/83bpm [1344b/mi] 38cal 49/58rpm 2.64/3.26mph Add a comment 0.3mi, 8:06 Walk - General 1) 0.27mi - 8:06(29:40/mi) 82/109bpm [2433b/mi] 29cal 34/79rpm 2.02/2.92mph Add a comment 3.1mi, 30:11 Run - parkrun 1) 1mi - 9:52(9:52/mi) 126/140bpm [1244b/mi] 93cal 6.08/7.08mph 2) 1mi - 9:38(9:38/mi) 136/145bpm [1310b/mi] 97cal 6.23/6.62mph 3) 1mi - 9:35(9:35/mi) 145/151bpm [1389b/mi] 99cal 6.26/6.82mph 4) 0.12mi - 1:07(9:00/mi) 151/155bpm [1359b/mi] 10cal 6.67/6.18mph 18th Jan 2025, 11:14am Ness wrote: Well done 👍 18th Jan 2025, 3:29pm Fenland Flier wrote: Nicely done. Add a comment	0.8mi, 26:36 Walk - General 1) 0.8mi - 26:36(33:15/mi) 73/90bpm [2428b/mi] 85cal 30/80rpm 1.81/2.61mph Add a comment 4.1mi, 45:00 Run - Easy 1) 0.43mi - 5:00(11:32/mi) 115/125bpm [1326b/mi] 49cal 5.2/5.59mph 2) 1mi - 11:08(11:08/mi) 123/145bpm [1369b/mi] 99cal 5.39/5.76mph 3) 0.81mi - 8:52(10:56/mi) 126/132bpm [1379b/mi] 83cal 5.48/5.74mph 4) 1mi - 10:49(10:49/mi) 129/146bpm [1396b/mi] 97cal 5.55/5.68mph 5) 0.39mi - 4:11(10:51/mi) 127/134bpm [1377b/mi] 38cal 5.53/5.82mph 6) 0.47mi - 5:00(10:44/mi) 128/133bpm [1374b/mi] 47cal 5.59/5.93mph Add a comment	4.3mi, 47:27 Run - Easy Was supposed to be speed work today but i knew yesterday that i wouldn't be up to it! Either tomorrow or Wednesday instead 1) 0.44mi - 5:00(11:24/mi) 120/133bpm [1369b/mi] 37cal 5.26/5.91mph 2) 1mi - 10:52(10:52/mi) 128/138bpm [1390b/mi] 100cal 5.53/6.07mph 3) 0.84mi - 9:08(10:55/mi) 131/138bpm [1429b/mi] 84cal 5.5/5.7mph 4) 1mi - 11:05(11:05/mi) 130/141bpm [1441b/mi] 102cal 5.41/5.68mph 5) 0.35mi - 3:55(11:18/mi) 139/146bpm [1570b/mi] 37cal 5.31/5.8mph 6) 0.47mi - 5:00(10:45/mi) 131/139bpm [1408b/mi] 46cal 5.58/5.97mph 7) 0.23mi - 2:27(10:41/mi) 132/137bpm [1411b/mi] 23cal 5.61/5.63mph Add a comment

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