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STATUS There is no angry way to say bubbles
-
Races
303 -
Miles
24651 -
Miles
0 -
Miles
272 -
Miles
1555 -
WAVA
66.79% -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
20M
3:38:45 -
Mara
4:33:27 -
50k
6:03:22
About Me | |
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slow running human
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? I love all of it but especially the people. Never met a fetchie that I didn't like. |
Recent Blogs | |
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A lovely visit | 10th Dec |
Serves me right for laughing | 6th Dec |
A real runner | 30th Nov |
Halloween parkrun @ Boston | 26th Nov |
Worksop Halloween Half Marathon | Oct 2023 |
My parkrun |
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Boston parkrun |
Recent Training | |||
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10th Dec
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General | 0.1mi | 2:57 |
10th Dec
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General | 5.1mi | 54:41 |
9th Dec
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General | 0.2mi | 4:37 |
9th Dec
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parkrun | 3.1mi | 31:22 |
8th Dec
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General | 3.1mi | 32:10 |
Planned Races | |
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Boston Half Marathon | 28th Apr |
Beer Lovers Marathon | 12th May |
Rachel's Birthday Bash | 18th May |
Pick A Medal | 31st Aug |
Marathon du Malton Le Classique | 15th Sep |
12 Month Benchmarks | Run |
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Mile | 8:45 |
5k | 27:57 |
5mi | 47:24 |
10k | 59:07 |
10mi | 1:42:55 |
Half | 2:17:39 |
20mi | 3:40:42 |
Mara | 4:59:40 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Quordle fans |
Wordle fans |
Whamageddon 2023 |
The Streaky Bacon Thread |
Things I found on Rightmove |
Fetch F1 Fans |
Buddies (61) |
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Followers (65) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 21 | 21
5:38/mi
|
NaN | |||||||||||||||||
400m | 1 | 1:50 51.30 | 1:50
7:23/mi
|
51.30 | |||||||||||||||||
1mi | 2 | 8:25 54.31 | 8:29 54.44 | 8:25
8:25/mi
|
54.44 | ||||||||||||||||
5km | 169 | 27:51 59.84 | 29:24 57.32 | 28:39 59.49 | 27:54 61.78 | 27:30 63.40 | 28:10 62.61 | 26:58 65.40 | 29:01 62.22 | 28:59 63.05 | 28:49 64.18 | 28:02 66.79 | 26:58
8:41/mi
|
66.79 | |||||||
6km | 1 | 35:15 53.61 | 35:15
9:27/mi
|
53.61 | |||||||||||||||||
5mi | 4 | 47:10 59.02 | 1:02:00 45.42 | 47:58 63.92 | 47:10
9:26/mi
|
63.92 | |||||||||||||||
5.7mi | 1 | 53:28 54.79 | 53:28
9:23/mi
|
54.79 | |||||||||||||||||
5.9mi | 1 | 53:42 59.45 | 53:42
9:06/mi
|
59.45 | |||||||||||||||||
6mi | 1 | 1:01:14 56.21 | 1:01:14
10:12/mi
|
56.21 | |||||||||||||||||
10km | 37 | 1:00:15 52.72 | 56:28 56.72 | 58:58 54.81 | 57:12 57.03 | 55:10 59.17 | 56:13 59.08 | 57:25 59.33 | 1:00:13 57.23 | 56:50 61.34 | 58:00 60.81 | 57:17 62.31 | 56:45 63.66 | 58:14 62.80 | 59:23 64.75 | 55:10
8:53/mi
|
64.75 | ||||
8mi | 2 | 1:21:06 54.20 | 1:22:12 54.09 | 1:21:06
10:08/mi
|
54.20 | ||||||||||||||||
8.7mi | 1 | 1:25:02 53.82 | 1:25:02
9:44/mi
|
53.82 | |||||||||||||||||
15.2km | 1 | 1:30:10 61.69 | 1:30:10
9:32/mi
|
61.69 | |||||||||||||||||
9.5mi | 1 | 1:29:03 57.80 | 1:29:03
9:22/mi
|
57.80 | |||||||||||||||||
10mi | 4 | 1:33:38 57.93 | 1:46:42 52.62 | 1:36:08 58.41 | 1:41:28 59.52 | 1:33:38
9:22/mi
|
59.52 | ||||||||||||||
20km | 2 | 2:10:57 59.44 | 2:17:24 57.41 | 2:10:57
10:32/mi
|
59.44 | ||||||||||||||||
13.1mi | 26 | 2:09:48 52.83 | 2:08:38 53.77 | 2:17:07 50.93 | 2:08:01 55.10 | 2:00:24 58.59 | 2:02:48 58.07 | 2:08:40 56.72 | 2:08:04 57.66 | 2:09:54 56.85 | 2:03:46 61.11 | 2:11:51 58.08 | 2:04:22 61.58 | 2:24:22 55.09 | 2:52:55 47.20 | 2:18:32 60.51 | 2:00:24
9:11/mi
|
61.58 | |||
15mi | 2 | 2:28:10 59.73 | 2:28:10
9:53/mi
|
59.73 | |||||||||||||||||
26.2km | 1 | 2:39:55 55.50 | 2:39:55
9:49/mi
|
55.50 | |||||||||||||||||
30km | 1 | 3:22:41 49.92 | 3:22:41
10:52/mi
|
49.92 | |||||||||||||||||
20mi | 1 | 3:38:45 58.55 | 3:38:45
10:56/mi
|
58.55 | |||||||||||||||||
26.2mi | 33 | 4:52:34 48.74 | 5:02:10 47.67 | 4:51:55 50.47 | 4:37:59 53.65 | 4:46:09 52.12 | 4:41:34 54.31 | 4:50:50 52.58 | 4:41:10 55.79 | 4:39:00 56.97 | 4:33:27 58.12 | 5:05:54 52.99 | 4:39:43 58.35 | 5:10:52 53.96 | 4:51:49 58.29 | 4:35:14 61.80 | 5:00:55 57.33 | 4:33:27
10:26/mi
|
61.80 | ||
27.5mi | 1 | 5:58:52 50.85 | 5:58:52
13:03/mi
|
50.85 | |||||||||||||||||
28mi | 1 | 6:26:08 48.25 | 6:26:08
13:47/mi
|
48.25 | |||||||||||||||||
50km | 1 | 6:03:22 56.96 | 6:03:22
11:42/mi
|
56.96 | |||||||||||||||||
33.3mi | 1 | 6:00:00 58.00 | 6:00:00
10:50/mi
|
58.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
31 Aug | Pick A Medal | 6hr | ||
18 May | Rachel's Birthday Bash | 6hr | ||
12 May | Beer Lovers Marathon | 26.2mi | ||
28 Apr | Boston Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
9 Dec | Boston parkrun | 31:23 | 59.66 | 5km |
2 Dec | Boston parkrun | 30:01 | 62.38 | 5km |
25 Nov | Boston parkrun | 29:24 | 63.68 | 5km |
18 Nov | Chipping Sodbury parkrun | 29:56 | 62.55 | 5km |
11 Nov | Boston parkrun | 30:21 | 61.69 | 5km |
4 Nov | Boston parkrun | 29:30 | 63.47 | 5km |
29 Oct | Worksop Half Marathon SB | 2:18:32 | 60.51 | 13.1mi |
28 Oct | Boston parkrun | 32:22 | 57.85 | 5km |
14 Oct | Chippenham parkrun | 35:56 | 52.11 | 5km |
7 Oct | The Doctor K Cup | 28:25 | 65.89 | 5km |
1 Oct | West Pinchbeck 10k SB | 59:23 | 64.75 | 10km |
30 Sep | Boston parkrun SB | 28:02 | 66.79 | 5km |
23 Sep | Boston parkrun | 28:03 | 66.75 | 5km |
17 Sep | Marathon du Malton | 1:18:41 | 48.86 | 10km |
16 Sep | Boston parkrun | 28:43 | 65.20 | 5km |
9 Sep | Wisbech parkrun | 28:13 | 66.36 | 5km |
2 Sep | Boston parkrun | 31:43 | 59.03 | 5km |
26 Aug | Boston parkrun | 28:41 | 65.28 | 5km |
12 Aug | Boston parkrun | 29:35 | 63.29 | 5km |
5 Aug | Bassingham Bash 5 SB | 47:58 | 63.92 | 5mi |
29 Jul | Boston parkrun | 28:56 | 64.71 | 5km |
22 Jul | Stratford Park parkrun, Stroud | 33:35 | 55.75 | 5km |
15 Jul | Boston parkrun | 29:13 | 64.08 | 5km |
8 Jul | Boston parkrun | 29:37 | 63.22 | 5km |
2 Jul | Caistor Sting in the Tail 10k | 1:02:20 | 61.68 | 10km |
1 Jul | Boston parkrun | 29:48 | 62.83 | 5km |
24 Jun | Boston parkrun | 28:45 | 65.12 | 5km |
17 Jun | Boston parkrun | 29:42 | 63.04 | 5km |
10 Jun | Boston parkrun | 28:46 | 65.09 | 5km |
3 Jun | Boston parkrun | 28:30 | 65.70 | 5km |
27 May | Boston parkrun | 28:41 | 65.28 | 5km |
13 May | Andover parkrun | 30:13 | 61.96 | 5km |
6 May | Boston parkrun | 29:48 | 62.83 | 5km |
29 Apr | Cirencester parkrun | 30:46 | 60.11 | 5km |
16 Apr | Boston Marathon UK SB | 5:00:55 | 57.33 | 26.2mi |
25 Mar | Great British Seaside Marathon | 5:25:01 | 53.08 | 26.2mi |
18 Mar | Boston parkrun | 29:38 | 62.41 | 5km |
4 Mar | Boston parkrun | 29:20 | 63.05 | 5km |
25 Feb | Boston parkrun | 30:46 | 60.11 | 5km |
11 Feb | Boston parkrun | 29:58 | 61.72 | 5km |
4 Feb | Boston parkrun | 29:51 | 61.96 | 5km |
21 Jan | Tetbury Goods Shed parkrun | 38:14 | 48.37 | 5km |
7 Jan | Boston parkrun | 31:41 | 58.38 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Boston parkrun | 30:51 | 59.95 | 5km |
24 Dec | Boston parkrun | 31:03 | 59.57 | 5km |
17 Dec | Boston parkrun | 30:40 | 60.31 | 5km |
3 Dec | Boston parkrun | 30:22 | 60.91 | 5km |
26 Nov | Boston parkrun | 29:53 | 61.89 | 5km |
19 Nov | Cirencester parkrun | 31:58 | 57.86 | 5km |
12 Nov | Boston parkrun | 31:01 | 59.63 | 5km |
22 Oct | Boston parkrun | 30:41 | 60.28 | 5km |
8 Oct | Boston parkrun | 30:42 | 60.25 | 5km |
1 Oct | Boston parkrun | 31:06 | 59.47 | 5km |
24 Sep | Boston parkrun | 30:56 | 59.79 | 5km |
10 Sep | Marathon du Medoc | 7:08:44 | 40.24 | 26.2mi |
16 Jul | Boston parkrun | 29:06 | 63.56 | 5km |
2 Jul | Sunset Marathon PB | 6:26:08 | 48.25 | 28mi |
26 Jun | Round Sheffield Run SB | 2:17:24 | 57.41 | 20km |
18 Jun | Boston parkrun | 29:31 | 62.66 | 5km |
5 Jun | The Platinum Jubilee 70k Ultra PB | 5:58:52 | 50.85 | 27.5mi |
2 Jun | Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery | 29:31 | 62.66 | 5km |
28 May | Boston parkrun SB | 28:49 | 64.18 | 5km |
21 May | Boston parkrun | 30:18 | 61.04 | 5km |
18 Apr | Boston Marathon UK SB | 4:35:14 | 61.80 | 26.2mi |
13 Mar | Oundle 20 PB | 3:38:45 | 58.55 | 20mi |
5 Mar | Tetbury Goods Shed parkrun | 35:26 | 51.57 | 5km |
12 Feb | Cirencester parkrun | 34:34 | 52.86 | 5km |
5 Feb | Snowden Field parkrun | 29:43 | 61.49 | 5km |
29 Jan | Boston parkrun | 29:33 | 61.84 | 5km |
8 Jan | Boston parkrun | 30:07 | 60.67 | 5km |
1 Jan | Boston parkrun | 29:56 | 61.04 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Vigilantes Maravan - Day 2 | 4:55:58 | 57.47 | 26.2mi |
31 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
2 Oct | The Doctor K Cup | 32:37 | 56.02 | 5km |
26 Sep | Ely Tri Club Runfest Marathon | 5:17:01 | 53.65 | 26.2mi |
21 Aug | Boston parkrun SB | 28:59 | 63.05 | 5km |
7 Aug | Round The Rock Ultra | 0.00 | 48mi | |
18 Jul | Shocking Shirt Shuffle | 0 / 0 | 0.00 | 6hr |
1 Jul | Sheepy Shuffle SB | 2:52:55 | 47.20 | 13.1mi |
27 Jun | Round Sheffield Run PB | 2:10:57 | 59.44 | 20km |
31 May | Boston Marathon UK SB | 4:51:49 | 58.29 | 26.2mi |
1 May | Olympic Challenge | 31 / 0 | 0.00 | 6hr |
1 May | Olympic Run Challenge PB | 6:03:22 | 56.96 | 50km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 29:01 | 62.22 | 5km |
4 Oct | Virtual London Marathon SB | 5:10:52 | 53.96 | 26.2mi |
12 Sep | Virtual Marathon du Medoc | 5:53:26 | 47.46 | 26.2mi |
8 Aug | Round The Rock Ultra | 0.00 | 48mi | |
19 Jul | Sheepy Shuffle | 2:46:00 | 48.53 | 13.1mi |
15 Mar | Sleaford Half Marathon SB | 2:24:22 | 55.09 | 13.1mi |
25 Jan | Andover parkrun | 29:58 | 59.54 | 5km |
18 Jan | Boston parkrun | 29:48 | 59.88 | 5km |
4 Jan | Boston parkrun | 30:27 | 58.60 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Skegness Boating Lake parkrun | 29:42 | 60.08 | 5km |
25 Dec | Boston parkrun | 34:11 | 52.20 | 5km |
21 Dec | Cirencester parkrun | 36:51 | 48.42 | 5km |
14 Dec | Boston parkrun | 29:56 | 59.61 | 5km |
7 Dec | Boston parkrun | 30:09 | 59.18 | 5km |
1 Dec | Skegness 10km | 1:00:24 | 60.55 | 10km |
30 Nov | Boston parkrun | 30:29 | 58.54 | 5km |
23 Nov | King's Lynn parkrun | 29:11 | 61.14 | 5km |
10 Nov | Armistice Day Challenge | 26 / 0 | 0.00 | 6hr |
9 Nov | Boston parkrun | 33:54 | 52.64 | 5km |
27 Oct | Fenland 10 SB | 1:41:28 | 59.52 | 10mi |
26 Oct | Boston parkrun | 31:06 | 57.37 | 5km |
19 Oct | Cirencester parkrun | 34:35 | 51.60 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Boston parkrun | 30:37 | 58.28 | 5km |
28 Sep | Boston parkrun | 30:36 | 58.31 | 5km |
22 Sep | West Pinchbeck 10K | 1:05:03 | 56.22 | 10km |
14 Sep | Boston parkrun | 31:34 | 56.53 | 5km |
7 Sep | Boston parkrun | 33:11 | 53.77 | 5km |
10 Aug | Man v Barge | 0.00 | 4.65mi | |
3 Aug | Boston parkrun | 36:17 | 49.18 | 5km |
29 Jun | Tetbury Goods Shed parkrun | 37:00 | 48.23 | 5km |
9 Jun | Beer Lovers Marathon | 6:26:43 | 42.78 | 26.2mi |
1 Jun | Boston parkrun | 29:11 | 61.14 | 5km |
18 May | Clumber Park parkrun | 29:09 | 61.21 | 5km |
12 May | Eye 10k Road Race SB | 58:14 | 62.80 | 10km |
11 May | Boston parkrun | 28:48 | 61.96 | 5km |
14 Apr | Boston Marathon UK SB | 4:39:43 | 58.35 | 26.2mi |
6 Apr | Boston Parkrun | 28:22 | 62.17 | 5km |
30 Mar | Boston parkrun | 28:17 | 62.36 | 5km |
23 Mar | Market Rasen Racecourse parkrun PB | 26:58 | 65.40 | 5km |
9 Mar | Boston Parkrun | 28:49 | 61.20 | 5km |
2 Mar | Cirencester parkrun | 35:47 | 49.29 | 5km |
23 Feb | Knights of 7 Lakes Torch 10k | 1:04:49 | 55.73 | 10km |
16 Feb | Boston parkrun | 29:29 | 59.82 | 5km |
9 Feb | Boston parkrun | 29:44 | 59.31 | 5km |
26 Jan | Belton House parkrun | 28:51 | 61.13 | 5km |
19 Jan | Market Rasen Racecourse parkrun | 28:51 | 61.13 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 29:15 | 60.29 | 5km |
5 Jan | Boston parkrun | 29:53 | 59.02 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Boston Parkrun | 29:16 | 60.26 | 5km |
25 Dec | Boston Parkrun | 38:14 | 46.13 | 5km |
2 Dec | Skegness 10km | 58:04 | 62.21 | 10km |
24 Nov | Boston parkrun | 29:08 | 60.54 | 5km |
18 Nov | Vigilantes Maravan - Day 2 | 5:08:02 | 52.99 | 26.2mi |
10 Nov | Boston parkrun | 28:49 | 61.20 | 5km |
3 Nov | Boston Parkrun | 28:26 | 62.03 | 5km |
27 Oct | Boston parkrun | 29:08 | 60.54 | 5km |
20 Oct | Boston parkrun | 28:28 | 61.95 | 5km |
14 Oct | Spires and steeples challenge | 5:34:40 | 48.77 | 26.2mi |
13 Oct | Boston Parkrun | 29:39 | 59.48 | 5km |
6 Oct | Cirencester parkrun | 41:34 | 42.43 | 5km |
30 Sep | West Pinchbeck 10K | 58:49 | 61.42 | 10km |
8 Sep | Marathon du Medoc | 6:14:34 | 43.57 | 26.2mi |
1 Sep | Boston parkrun | 28:22 | 62.17 | 5km |
25 Aug | Boston parkrun | 28:48 | 61.24 | 5km |
18 Aug | Boston parkrun | 28:26 | 62.03 | 5km |
10 Aug | Sleaford Striders Summer 10km SB | 56:45 | 63.66 | 10km |
4 Aug | Boston parkrun | 28:58 | 60.88 | 5km |
28 Jul | Cirencester parkrun | 40:10 | 43.91 | 5km |
21 Jul | Punk Run | 26 / 0 | 0.00 | 6hr |
14 Jul | Boston parkrun SB | 28:10 | 62.61 | 5km |
7 Jul | Boston parkrun | 28:31 | 61.85 | 5km |
30 Jun | Boston parkrun | 28:50 | 61.17 | 5km |
23 Jun | Boston parkrun | 29:01 | 60.78 | 5km |
16 Jun | Boston parkrun | 28:40 | 61.52 | 5km |
26 May | Boston parkrun | 29:04 | 60.68 | 5km |
19 May | Boston parkrun | 29:07 | 60.57 | 5km |
12 May | Boston parkrun | 33:46 | 52.23 | 5km |
5 May | SVN Northampton Cakeathon | 26 / 0 | 0.00 | 6hr |
28 Apr | Boston parkrun | 39:33 | 44.08 | 5km |
15 Apr | Boston Marathon UK SB | 5:05:54 | 52.64 | 26.2mi |
14 Apr | Boston parkrun | 30:26 | 57.29 | 5km |
25 Feb | Malta Marathon | 5:07:12 | 52.42 | 26.2mi |
27 Jan | Boston parkrun | 29:09 | 59.81 | 5km |
13 Jan | Boston parkrun | 29:36 | 58.90 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Boston parkrun Christmas Day | 41:39 | 41.86 | 5km |
23 Dec | Boston parkrun | 29:27 | 59.20 | 5km |
2 Dec | Boston parkrun | 29:04 | 59.98 | 5km |
25 Nov | Boston parkrun | 29:07 | 59.88 | 5km |
19 Nov | Wonderland Caucus Race | 5:10:03 | 51.94 | 26.2mi |
11 Nov | Boston parkrun | 29:11 | 59.74 | 5km |
5 Nov | The 3 River Challenge | 2:34:58 | 57.82 | 15mi |
4 Nov | Boston parkrun | 30:11 | 57.76 | 5km |
28 Oct | Boston parkrun | 28:54 | 60.32 | 5km |
9 Sep | Boston parkrun | 28:22 | 61.46 | 5km |
3 Sep | ABP Humber Coastal half marathon | 2:08:05 | 60.54 | 13.1mi |
2 Sep | Boston parkrun SB | 27:30 | 63.40 | 5km |
26 Aug | Boston parkrun | 28:24 | 61.39 | 5km |
12 Aug | Boston parkrun | 29:02 | 60.05 | 5km |
5 Aug | Boston parkrun | 28:34 | 61.03 | 5km |
29 Jul | Boston parkrun | 29:22 | 59.37 | 5km |
15 Jul | Boston parkrun | 29:08 | 59.84 | 5km |
9 Jul | Spilsby Show PB | 1:01:14 | 56.21 | 6mi |
1 Jul | Boston parkrun | 28:20 | 61.53 | 5km |
24 Jun | Boston parkrun | 28:43 | 60.71 | 5km |
17 Jun | Boston parkrun | 28:38 | 60.89 | 5km |
28 May | Mont St Michel Marathon | 5:06:59 | 52.46 | 26.2mi |
13 May | Boston parkrun | 28:05 | 62.08 | 5km |
7 May | Wings for life Cambridge PB | 1:30:10 | 61.69 | 15.22km |
6 May | Boston parkrun | 28:00 | 62.26 | 5km |
30 Apr | Grand East Anglia Run SB | 57:17 | 62.31 | 10km |
29 Apr | Boston parkrun | 27:46 | 62.07 | 5km |
22 Apr | Boston parkrun | 28:34 | 60.34 | 5km |
17 Apr | Boston Marathon UK | 4:36:24 | 57.50 | 26.2mi |
1 Apr | Boston parkrun | 27:45 | 62.11 | 5km |
12 Mar | Stanwick Lakes Spring Run HM SB | 2:04:22 | 61.58 | 13.1mi |
25 Feb | Boston parkrun | 27:36 | 62.45 | 5km |
5 Feb | Gloucester Marathon PB | 4:33:27 | 58.12 | 26.2mi |
28 Jan | Boston parkrun | 28:11 | 61.16 | 5km |
22 Jan | Folksworth 15 PB | 2:28:10 | 59.73 | 15mi |
7 Jan | Boston parkrun | 28:02 | 61.48 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 28:24 | 60.69 | 5km |
3 Dec | Boston parkrun | 28:07 | 61.30 | 5km |
19 Nov | Boston parkrun | 28:28 | 60.55 | 5km |
12 Nov | Boston parkrun | 28:51 | 59.74 | 5km |
22 Oct | Boston parkrun SB | 27:54 | 61.78 | 5km |
9 Oct | Yorkshire Marathon SB | 4:39:00 | 56.97 | 26.2mi |
25 Sep | West Pinchbeck 10k | 58:50 | 59.95 | 10km |
17 Sep | Boston Parkrun | 28:45 | 59.95 | 5km |
20 Aug | Bassingham Bash 5 SB | 1:02:00 | 45.42 | 5mi |
19 Aug | Sleaford Striders Summer 10km SB | 58:00 | 60.81 | 10km |
14 Aug | Newark Half Marathon SB | 2:11:51 | 58.08 | 13.1mi |
30 Jul | Boston parkrun | 29:31 | 58.39 | 5km |
23 Jul | Boston parkrun | 29:47 | 57.87 | 5km |
18 Jun | Boston parkrun | 31:21 | 54.98 | 5km |
21 May | Boston parkrun | 29:42 | 58.03 | 5km |
30 Apr | Boston parkrun | 43:29 | 39.64 | 5km |
17 Apr | Boston Marathon UK | 4:40:59 | 55.83 | 26.2mi |
26 Mar | Boston parkrun | 28:32 | 59.73 | 5km |
19 Mar | Boston parkrun | 29:22 | 58.03 | 5km |
13 Mar | Newton's Fraction Half Marathon | 2:13:43 | 56.57 | 13.1mi |
14 Feb | Barcelona Half marathon | 2:17:33 | 55.00 | 13.1mi |
23 Jan | Boston parkrun | 28:57 | 58.87 | 5km |
2 Jan | Boston parkrun | 29:17 | 58.20 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Malaga Marathon SB | 4:41:10 | 55.79 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 2:06:18 | 59.90 | 13.1mi |
7 Nov | Boston parkrun SB | 28:39 | 59.49 | 5km |
11 Oct | Great Eastern Run | 2:12:07 | 57.26 | 13.1mi |
27 Sep | West Pinchbeck 10k | 59:26 | 58.66 | 10km |
30 Aug | Boston 6 Hour Endurance PB | 6:00:00 | 58.00 | 33.25mi |
14 Aug | Sleaford Striders Summer 10km | 58:42 | 59.39 | 10km |
8 Aug | Bassingham Bash 5 PB | 47:10 | 59.02 | 5mi |
28 Jun | Abbey 10k | 58:22 | 59.73 | 10km |
7 Jun | Woodhall Spa 10k SB | 56:50 | 61.34 | 10km |
3 May | North Lincolnshire Half Marathon | 2:03:47 | 61.11 | 13.1mi |
19 Apr | Bourne Woods 10k | 58:09 | 59.26 | 10km |
8 Mar | Surrey Half Marathon SB | 2:03:46 | 60.38 | 13.1mi |
2014 | Result | WAVA | Distance | |
22 Nov | Guildford parkrun | 30:58 | 54.42 | 5km |
16 Nov | Skegness 10km SB | 1:00:13 | 57.23 | 10km |
18 Oct | Peterborough parkrun #66 SB | 29:24 | 57.32 | 5km |
16 Mar | Barcelona Marathon SB | 4:50:50 | 52.58 | 26.2mi |
2 Mar | Silverstone Half Marathon SB | 2:09:54 | 56.85 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:36:08 | 58.41 | 10mi |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon SB | 2:08:04 | 57.66 | 13.1mi |
30 Nov | Peterborough parkrun #18 SB | 27:51 | 59.84 | 5km |
9 Nov | Peterborough parkrun #15 | 28:00 | 59.52 | 5km |
19 Oct | Peterborough parkrun #12 | 27:54 | 59.74 | 5km |
6 Oct | MBNA Chester Marathon SB | 4:41:34 | 54.31 | 26.2mi |
14 Sep | Peterborough parkrun #7 | 28:13 | 59.07 | 5km |
31 Aug | Peterborough parkrun #5 | 28:23 | 58.72 | 5km |
16 Aug | Sleaford Summer 10k SB | 57:25 | 59.33 | 10km |
10 Aug | Peterborough parkrun #2 | 28:22 | 58.75 | 5km |
4 Aug | Grimsthorpe Half Marathon | 2:17:40 | 53.64 | 13.1mi |
27 Jul | Heckington 10 SB | 1:46:42 | 52.62 | 10mi |
17 Jul | Bolingbroke Breaker 8M SB | 1:22:12 | 54.09 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:08:40 | 56.72 | 13.1mi |
16 Sep | Tennyson 8 PB | 1:21:06 | 54.20 | 8mi |
1 Jul | Outlaw Triathlon - RUN ONLY (as part of relay team) | 4:57:48 | 50.71 | 26.2mi |
20 Jun | Seabank | 5:00:45 | 50.21 | 26.2mi |
9 Jun | Blaydon Race PB | 53:42 | 59.45 | 5.9mi |
22 Apr | London Marathon SB | 4:46:09 | 52.12 | 26.2mi |
11 Mar | Cambridge Half Marathon | 2:08:45 | 56.02 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 4:37:59 | 53.65 | 26.2mi |
14 Aug | Grimsthorpe Half Marathon | 2:24:13 | 50.01 | 13.1mi |
17 Jul | Bupa Great North 10k Gateshead | 57:57 | 57.48 | 10km |
10 Jul | Notfast Open 10k | 57:47 | 57.65 | 10km |
5 Jun | Woodhall Spa 10k | 56:23 | 59.08 | 10km |
24 Apr | Tulip 10k Charity Road Race SB | 56:13 | 58.62 | 10km |
10 Apr | Paris Marathon | 4:51:32 | 50.54 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 2:02:48 | 58.07 | 13.1mi |
27 Feb | Snake Lane 10 PB | 1:33:38 | 57.93 | 10mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:51:55 | 50.47 | 26.2mi |
10 Oct | Great Eastern Run | 2:43:09 | 43.71 | 13.1mi |
26 Sep | West Pinchbeck 10k | 57:22 | 57.45 | 10km |
14 Aug | Fetch Lincolnshire Mile SB | 8:29 | 54.44 | 1mi |
14 Aug | Fetch Lincoln 100m PB | 21 | 57.16 | 100m |
1 Aug | York 10K - Jane Tomlinson Run For All | 55:53 | 58.97 | 10km |
18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:29:03 | 57.80 | 9.5mi |
6 Jun | Woodhall Spa 10K | 55:45 | 59.11 | 10km |
2 May | Langtoft 10km | 55:42 | 59.17 | 10km |
11 Apr | Friskney Half Marathon PB | 2:00:24 | 58.59 | 13.1mi |
21 Mar | Radar Challenge 10k PB | 55:10 | 59.14 | 10km |
14 Mar | Kilomathon - England PB | 2:39:55 | 55.50 | 26.2km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile PB | 8:25 | 54.31 | 1mi |
12 Dec | 400m Adventide Hurtbox PB | 1:50 | 51.30 | 400m |
11 Oct | Great Eastern Run SB | 2:08:01 | 55.10 | 13.1mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 57:12 | 57.03 | 10km |
2 Aug | York 10K - Jane Tomlinson Run For All | 59:21 | 54.97 | 10km |
26 Apr | London Marathon SB | 5:02:10 | 47.67 | 26.2mi |
15 Feb | Stamford 30K PB | 3:22:41 | 49.92 | 30km |
2008 | Result | WAVA | Distance | |
7 Dec | Santa's Fun Run | 0.00 | 5km | |
12 Oct | Great Eastern Run SB | 2:17:07 | 50.93 | 13.1mi |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 58:58 | 54.81 | 10km |
26 May | Vitality London 10,000 | 1:00:03 | 53.82 | 10km |
13 Apr | London Marathon SB | 4:52:34 | 48.74 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Dec | London Santa Run PB | 35:15 | 53.61 | 6km |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:25:02 | 53.82 | 8.73mi |
24 Nov | Ebrington arms great beer race 5m(fun run) | 43:36 | 58.68 | 5mi |
14 Oct | Great Eastern Run SB | 2:08:38 | 53.77 | 13.1mi |
30 Sep | West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | / / 57:11 | 0.00 | 0miles/0miles/10km |
9 Jun | Blaydon Race PB | 53:28 | 54.79 | 5.7mi |
3 Jun | Woodhall Spa 10K | 59:59 | 53.40 | 10km |
6 May | Great East Anglia Run SB | 56:28 | 56.72 | 10km |
4 Mar | Woburn 10k | 59:17 | 53.58 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 2:09:48 | 52.83 | 13.1mi |
17 Sep | West Pinchbeck SB | 1:00:15 | 52.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 29 | 15 | 12 | 23 | 10 | 15 | 74 | 20 | 8 | 6 | 8 | 3 | 222 |
2023 | 158 | 174 | 153 | 116 | 129 | 117 | 115 | 154 | 145 | 135 | 135 | 38 | 1571 |
2022 | 12 | 5 | 1 | 31 | 24 | 19 | 8 | 27 | 27 | 11 | 13 | 11 | 188 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 149 | 156 | 212 | 146 | 106 | 130 | 143 | 29 | 85 | 143 | 70 | 131 | 1501 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2021 | 11 | 14 | 41 | 28 | 10 | 8 | 9 | 26 | 20 | 12 | 11 | 13 | 203 |
2021 | 136 | 121 | 100 | 188 | 203 | 191 | 201 | 130 | 106 | 112 | 119 | 112 | 1719 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2020 | 18 | 17 | 35 | 3 | 6 | 7 | 12 | 37 | 2 | 13 | 0 | 2 | 154 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 173 | 145 | 179 | 143 | 1621 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 5 | 1 | 3 | 27 | 9 | 11 | 14 | 9 | 23 | 1 | 15 | 6 | 123 |
2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
2018 | 8 | 44 | 49 | 28 | 23 | 8 | 3 | 0 | 17 | 0 | 0 | 0 | 180 |
2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
2017 | 11 | 12 | 8 | 20 | 20 | 10 | 19 | 19 | 38 | 30 | 6 | 10 | 203 |
2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2016 | 0 | 0 | 0 | 0 | 52 | 35 | 9 | 13 | 39 | 19 | 9 | 5 | 181 |
2016 | 148 | 122 | 171 | 124 | 57 | 33 | 101 | 130 | 173 | 118 | 168 | 173 | 1518 |
2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0 | 5 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 14 | 0 | 3 | 53 |
2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2013 | 5 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 21 |
2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 132/152bpm [1400b/mi] 99cal 5.66/6.12mph 2) 1mi - 10:19(10:19/mi) 132/150bpm [1362b/mi] 91cal 5.82/6.35mph 3) 1mi - 10:27(10:27/mi) 132/137bpm [1379b/mi] 94cal 5.74/5.95mph 4) 0.05mi - 31(10:04/mi) 134/135bpm [1348b/mi] 5cal 5.96/5.78mph ![]() |
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 111/126bpm [1171b/mi] 79cal 5.69/6.03mph 2) 1mi - 10:30(10:30/mi) 127/134bpm [1334b/mi] 94cal 5.71/5.93mph 3) 1mi - 10:38(10:38/mi) 125/134bpm [1329b/mi] 88cal 5.64/5.78mph 4) 1mi - 10:38(10:38/mi) 126/132bpm [1340b/mi] 88cal 5.64/5.78mph 5) 0.34mi - 3:26(10:06/mi) 133/140bpm [1344b/mi] 31cal 5.94/6.28mph ![]() |
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 121/135bpm [1276b/mi] 87cal 5.69/6.3mph 2) 1mi - 10:36(10:36/mi) 127/138bpm [1347b/mi] 94cal 5.66/5.95mph 3) 1mi - 10:34(10:34/mi) 131/137bpm [1384b/mi] 96cal 5.68/5.76mph 4) 1mi - 10:37(10:37/mi) 131/134bpm [1391b/mi] 95cal 5.65/5.89mph 5) 1mi - 10:30(10:30/mi) 127/136bpm [1334b/mi] 87cal 5.71/6.05mph 6) 0.8mi - 8:19(10:23/mi) 131/136bpm [1360b/mi] 73cal 5.78/6.1mph 15th Nov 2023, 10:29am
Festive Flier wrote: Nice splits. 15th Nov 2023, 11:53am
minardi wrote: Just look at that pacing!!! :-)15th Nov 2023, 1:03pm
Festive Flier wrote: I did see that but the splits are very good. I wasn't sure if there was an error somewhere. 15th Nov 2023, 1:04pm
minardi wrote: I think the error was down to me stopping in the last mile to have a gossip with a friend :-)15th Nov 2023, 1:34pm
Festive Flier wrote: 😂![]() |
Split Summary
=== 1) 0.28mi - 8:03(29:09/mi) 60/70bpm [1749b/mi] 25cal 39/51rpm 2.06/2.25mph ![]()
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 130/139bpm [1372b/mi] 98cal 5.68/5.87mph 2) 1mi - 10:45(10:45/mi) 124/135bpm [1333b/mi] 89cal 5.58/6.07mph 3) 1mi - 10:24(10:24/mi) 128/134bpm [1332b/mi] 90cal 5.77/6.18mph 4) 1mi - 10:16(10:16/mi) 128/137bpm [1313b/mi] 88cal 5.85/6.45mph 5) 1mi - 10:35(10:35/mi) 130/137bpm [1375b/mi] 89cal 5.67/6.12mph 6) 0.01mi - 6(12:12/mi) 133/133bpm [1623b/mi] 4.92/5.89mph ![]() |
Split Summary
=== 1) 0.12mi - 4:03(32:49/mi) 70/85bpm [2297b/mi] 11cal 29/78rpm 1.83/2.9mph 2) 0.52mi - 16:24(31:32/mi) 56/71bpm [1766b/mi] 49cal 34/77rpm 1.9/2.51mph ![]()
Split Summary
=== 1) 0.04mi - 1:09(32:21/mi) 84/88bpm [2717b/mi] 3cal 28/49rpm 1.85/2.23mph ![]()
Split Summary
=== 1) 1mi - 11:11(11:11/mi) 118/141bpm [1319b/mi] 88cal 5.37/6.22mph 2) 1mi - 10:45(10:45/mi) 121/140bpm [1300b/mi] 84cal 5.58/6.1mph 3) 1mi - 10:06(10:06/mi) 119/130bpm [1203b/mi] 75cal 5.94/6.22mph 4) 0.67mi - 7:02(10:29/mi) 128/139bpm [1341b/mi] 60cal 5.73/6.07mph ![]() |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 145/159bpm [1405b/mi] 98cal 6.19/7.03mph 2) 1mi - 9:29(9:29/mi) 152/157bpm [1441b/mi] 103cal 6.33/6.87mph 3) 1mi - 9:39(9:39/mi) 153/158bpm [1476b/mi] 105cal 6.22/6.99mph 4) 0.12mi - 1:05(9:09/mi) 155/157bpm [1419b/mi] 11cal 6.55/6.72mph ![]()
Split Summary
=== 1) 0.07mi - 2:17(32:27/mi) 67/73bpm [2174b/mi] 6cal 13/48rpm 1.85/2.3mph ![]() |
With Andy, Odie & Maria with breakfast at JJs after
Split Summary === 1) 1mi - 9:57(9:57/mi) 136/145bpm [1354b/mi] 93cal 6.03/6.35mph 2) 1mi - 11:18(11:18/mi) 142/151bpm [1605b/mi] 110cal 5.31/6.59mph 3) 1mi - 10:12(10:12/mi) 139/151bpm [1417b/mi] 97cal 5.88/7.18mph 4) 1mi - 11:14(11:14/mi) 136/145bpm [1528b/mi] 98cal 5.34/6.16mph 5) 1mi - 10:30(10:30/mi) 133/145bpm [1397b/mi] 88cal 5.71/6.55mph 6) 1mi - 11:37(11:37/mi) 125/139bpm [1452b/mi] 80cal 5.17/6.28mph 7) 1mi - 12:11(12:11/mi) 130/141bpm [1584b/mi] 91cal 4.93/6.16mph 8) 1mi - 9:41(9:41/mi) 135/145bpm [1307b/mi] 79cal 6.2/6.91mph 9) 0.06mi - 36(9:56/mi) 139/141bpm [1380b/mi] 5cal 6.04/6.8mph |
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 130/146bpm [1381b/mi] 96cal 5.65/5.87mph 2) 1mi - 10:24(10:24/mi) 128/137bpm [1332b/mi] 90cal 5.77/6.03mph 3) 1mi - 10:29(10:29/mi) 130/137bpm [1363b/mi] 90cal 5.72/5.95mph 4) 0.14mi - 1:27(10:35/mi) 134/136bpm [1417b/mi] 13cal 5.67/5.74mph ![]() |
Split Summary
=== 1) 0.62mi - 11:37(18:48/mi) 65/80bpm [1222b/mi] 54cal 55/60rpm 3.19/34.54mph ![]()
Split Summary
=== 1) 1mi - 11:10(11:10/mi) 125/138bpm [1397b/mi] 96cal 5.37/6.16mph 2) 1mi - 10:25(10:25/mi) 134/140bpm [1396b/mi] 98cal 5.76/6.22mph 3) 1mi - 10:42(10:42/mi) 134/140bpm [1434b/mi] 98cal 5.61/5.78mph 4) 0.87mi - 9:41(11:08/mi) 132/139bpm [1470b/mi] 83cal 5.39/5.61mph ![]() |
Split Summary
=== 1) 1mi - 10:32(10:32/mi) 128/138bpm [1349b/mi] 94cal 5.7/5.85mph 2) 1mi - 10:42(10:42/mi) 129/138bpm [1380b/mi] 92cal 5.61/5.87mph 3) 1mi - 10:33(10:33/mi) 125/135bpm [1318b/mi] 83cal 5.69/5.89mph 4) 1mi - 10:28(10:28/mi) 128/138bpm [1339b/mi] 86cal 5.74/6.01mph 5) 0.04mi - 22(10:21/mi) 130/133bpm [1346b/mi] 3cal 5.8/5.72mph ![]() |
Split Summary
=== 1) 0.22mi - 6:48(31:04/mi) 59/69bpm [1833b/mi] 21cal 30/79rpm 1.93/2.55mph ![]()
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 118/127bpm [1280b/mi] 85cal 5.53/55.31mph 2) 1mi - 10:42(10:42/mi) 126/134bpm [1349b/mi] 94cal 5.6/5.82mph 3) 1mi - 10:43(10:43/mi) 124/136bpm [1329b/mi] 87cal 5.6/6.05mph 4) 1mi - 10:25(10:25/mi) 124/137bpm [1292b/mi] 81cal 5.76/6.24mph 5) 0.04mi - 24(9:18/mi) 135/136bpm [1256b/mi] 3cal 6.45/5.93mph 23rd Nov 2023, 11:33am
Festive Flier wrote: Are you running every day? 23rd Nov 2023, 11:37am
minardi wrote: It appears that way :-)![]() |
Split Summary
=== 1) 1mi - 10:31(10:31/mi) 128/137bpm [1347b/mi] 95cal 5.7/5.99mph 2) 1mi - 10:35(10:35/mi) 126/133bpm [1334b/mi] 92cal 5.67/6.05mph 3) 1mi - 10:23(10:23/mi) 125/134bpm [1298b/mi] 85cal 5.78/6.2mph 4) 1mi - 10:27(10:27/mi) 131/138bpm [1368b/mi] 93cal 5.74/5.99mph 5) 1mi - 10:38(10:38/mi) 129/138bpm [1371b/mi] 88cal 5.65/6.1mph 6) 1mi - 10:30(10:30/mi) 129/137bpm [1355b/mi] 85cal 5.71/6.07mph 7) 1mi - 10:38(10:38/mi) 133/138bpm [1414b/mi] 93cal 5.64/6.05mph 8) 1mi - 10:47(10:47/mi) 130/139bpm [1401b/mi] 82cal 5.57/6.28mph 9) 1mi - 10:40(10:40/mi) 129/138bpm [1376b/mi] 79cal 5.63/5.85mph 10) 1mi - 10:33(10:33/mi) 131/138bpm [1383b/mi] 79cal 5.68/6.12mph 11) 0.17mi - 1:45(10:17/mi) 141/143bpm [1451b/mi] 16cal 5.83/6.24mph |
Split Summary
=== 1) 0.48mi - 9:20(19:16/mi) 71/84bpm [1368b/mi] 45cal 51/59rpm 3.12/6.49mph ![]()
Split Summary
=== 1) 0.13mi - 2:39(20:17/mi) 56/61bpm [1136b/mi] 12cal 51/56rpm 2.96/3.21mph ![]()
Split Summary
=== 1) 0.14mi - 3:34(25:11/mi) 76/88bpm [1913b/mi] 15cal 41/79rpm 2.38/3.49mph ![]()
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 125/142bpm [1163b/mi] 81cal 6.45/7.28mph 2) 1mi - 9:30(9:30/mi) 141/147bpm [1339b/mi] 94cal 6.32/7.14mph 3) 1mi - 9:21(9:21/mi) 144/147bpm [1345b/mi] 95cal 6.42/7.24mph 4) 0.15mi - 1:15(8:34/mi) 146/149bpm [1251b/mi] 12cal 7/6.8mph |
Back after marshalling at Santa Run
Split Summary === 1) 1mi - 10:24(10:24/mi) 124/147bpm [1289b/mi] 91cal 5.77/6.3mph 2) 1mi - 10:32(10:32/mi) 129/140bpm [1360b/mi] 89cal 5.69/6.03mph 3) 1mi - 10:22(10:22/mi) 132/140bpm [1368b/mi] 92cal 5.79/6.16mph 4) 0.48mi - 5:05(10:30/mi) 139/142bpm [1458b/mi] 49cal 5.72/5.76mph ![]()
Split Summary
=== 1) 0.14mi - 3:42(27:05/mi) 73/79bpm [1977b/mi] 12cal 41/48rpm 2.21/2.55mph ![]() |
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 139/157bpm [1498b/mi] 101cal 5.57/5.91mph 2) 1mi - 10:36(10:36/mi) 143/155bpm [1516b/mi] 101cal 5.66/6.22mph 3) 1mi - 11:00(11:00/mi) 139/148bpm [1529b/mi] 101cal 5.46/5.72mph 4) 0.79mi - 8:25(10:37/mi) 136/150bpm [1444b/mi] 74cal 5.65/6.01mph ![]() |
Bank run
Split Summary === 1) 1mi - 10:37(10:37/mi) 127/137bpm [1349b/mi] 89cal 5.65/5.89mph 2) 1mi - 10:07(10:07/mi) 130/141bpm [1315b/mi] 85cal 5.93/6.53mph 3) 1mi - 10:19(10:19/mi) 129/137bpm [1331b/mi] 87cal 5.82/6.07mph 4) 1mi - 10:25(10:25/mi) 129/139bpm [1343b/mi] 85cal 5.76/5.93mph 5) 0.63mi - 6:33(10:28/mi) 129/136bpm [1349b/mi] 53cal 5.74/5.89mph ![]() |
Split Summary
=== 1) 1mi - 10:52(10:52/mi) 125/136bpm [1359b/mi] 92cal 5.52/6.24mph 2) 1mi - 10:25(10:25/mi) 133/141bpm [1386b/mi] 96cal 5.76/6.1mph 3) 1mi - 10:35(10:35/mi) 130/138bpm [1376b/mi] 90cal 5.67/5.89mph 4) 0.6mi - 6:14(10:24/mi) 134/141bpm [1393b/mi] 56cal 5.77/6.14mph ![]() |
With Odie, a lot of black ice - Odie failed to stay upright!
Split Summary === 1) 1mi - 13:13(13:13/mi) 117/129bpm [1547b/mi] 99cal 4.54/5.8mph 2) 1mi - 11:47(11:47/mi) 126/137bpm [1485b/mi] 99cal 5.09/5.7mph 3) 1mi - 15:18(15:18/mi) 110/138bpm [1683b/mi] 93cal 3.92/5.38mph 4) 1mi - 14:21(14:21/mi) 102/128bpm [1464b/mi] 85cal 4.18/5.61mph 5) 0.79mi - 8:33(10:50/mi) 121/133bpm [1310b/mi] 67cal 5.54/5.76mph 30th Nov 2023, 10:50am
Festive Flier wrote: I hope she's ok. It's treacherous out this morning. 30th Nov 2023, 11:33am
minardi wrote: Hurt pride and grubby knees & arse. Luckily we had realised how treacherous the roads and pavements were and went off road for most of the run. She slipped on mud and not the ice!! Her first ever running fall. I told her she's a proper runner now!!30th Nov 2023, 12:47pm
Pegg wrote: First running fall? She's luck she's got this far! I hope she's okay though. Well done on getting out, it's bitterly cold out there.![]() |
Split Summary
=== 1) 0.16mi - 4:55(30:42/mi) 71/78bpm [2180b/mi] 17cal 37/49rpm 1.96/2.73mph ![]()
Split Summary
=== 1) 0.14mi - 7:03(51:54/mi) 66/77bpm [3419b/mi] 90/98rpm ![]()
Split Summary
=== 1) 0.12mi - 3:32(29:11/mi) 65/69bpm [1897b/mi] 9cal 28/53rpm 2.06/2.59mph ![]()
Split Summary
=== 1) 0.08mi - 2:25(28:48/mi) 67/74bpm [1930b/mi] 10cal 44/53rpm 2.08/3.21mph ![]()
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 117/132bpm [1264b/mi] 81cal 5.55/5.85mph 2) 1mi - 10:41(10:41/mi) 129/141bpm [1378b/mi] 92cal 5.62/5.85mph 3) 0.37mi - 4:02(10:49/mi) 124/131bpm [1342b/mi] 32cal 5.55/5.8mph 4) 0.12mi - 1:15(10:34/mi) 117/127bpm [1236b/mi] 8cal 5.68/5.91mph 5) 0.01mi - 6(11:51/mi) 128/130bpm [1517b/mi] 5.06/5.87mph 6) 0.63mi - 6:48(10:48/mi) 129/137bpm [1394b/mi] 58cal 5.55/5.63mph ![]() |
Split Summary
=== 1) 0.14mi - 6:29(46:16/mi) 64/75bpm [2961b/mi] 15cal 19/78rpm 1.3/2.36mph ![]()
Split Summary
=== 1) 0.2mi - 5:58(30:04/mi) 59/71bpm [1774b/mi] 14cal 36/75rpm 2/2.34mph ![]()
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 131/150bpm [1298b/mi] 90cal 6.05/6.53mph 2) 1mi - 9:45(9:45/mi) 143/151bpm [1395b/mi] 98cal 6.15/6.64mph 3) 1mi - 9:30(9:30/mi) 149/152bpm [1416b/mi] 99cal 6.31/6.74mph 4) 0.1mi - 51(8:13/mi) 153/156bpm [1258b/mi] 9cal 7.29/6.78mph
Split Summary
=== 1) 0.09mi - 2:30(28:23/mi) 70/83bpm [1987b/mi] 8cal 42/77rpm 2.11/3.82mph ![]() |
Split Summary
=== 1) 0.82mi - 27:48(34:02/mi) 67/108bpm [2281b/mi] 89cal 20/79rpm 1.76/2.53mph ![]()
Split Summary
=== 1) 1mi - 11:15(11:15/mi) 127/136bpm [1429b/mi] 98cal 5.33/5.82mph 2) 1mi - 11:22(11:22/mi) 122/132bpm [1386b/mi] 90cal 5.28/5.87mph 3) 1mi - 11:17(11:17/mi) 131/137bpm [1477b/mi] 98cal 5.32/5.55mph 4) 0.44mi - 5:00(11:18/mi) 124/136bpm [1400b/mi] 37cal 5.31/5.72mph 3rd Dec 2023, 10:31am
Festive Flier wrote: Brrrr I cba'd. 3rd Dec 2023, 11:01am
minardi wrote: Not so cold today - just slushy 3rd Dec 2023, 11:02am
Festive Flier wrote: I assumed frozen due to the temperature. ![]() |
Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Split Summary
=== 1) 1mi - 10:57(10:57/mi) 128/141bpm [1402b/mi] 97cal 5.48/5.85mph 2) 1mi - 10:37(10:37/mi) 126/136bpm [1337b/mi] 90cal 5.65/5.85mph 3) 1mi - 10:41(10:41/mi) 132/139bpm [1410b/mi] 96cal 5.62/5.91mph 4) 0.2mi - 2:00(10:04/mi) 135/137bpm [1359b/mi] 18cal 5.96/6.03mph ![]() |
Split Summary
=== 1) 0.79mi - 15:50(19:59/mi) 70/89bpm [1399b/mi] 67cal 51/58rpm 3/12.82mph ![]()
Split Summary
=== 1) 1mi - 10:38(10:38/mi) 121/135bpm [1287b/mi] 90cal 5.64/6.3mph 2) 1mi - 10:46(10:46/mi) 126/137bpm [1356b/mi] 90cal 5.57/6.2mph 3) 1mi - 10:35(10:35/mi) 132/139bpm [1398b/mi] 95cal 5.67/6.07mph 4) 0.6mi - 6:21(10:35/mi) 134/140bpm [1419b/mi] 58cal 5.67/6.05mph ![]() |
The crawl home after the fall!
Split Summary === 1) 0.25mi - 3:22(13:19/mi) 117/137bpm [1559b/mi] 24cal 4.5/5.59mph ![]()
The one with the fall!
Split Summary === 1) 1mi - 10:50(10:50/mi) 130/141bpm [1408b/mi] 99cal 5.54/5.8mph 2) 1mi - 10:39(10:39/mi) 131/142bpm [1394b/mi] 95cal 5.64/5.82mph 3) 1mi - 10:41(10:41/mi) 130/138bpm [1389b/mi] 93cal 5.61/5.97mph 4) 1mi - 10:56(10:56/mi) 130/136bpm [1420b/mi] 91cal 5.49/5.85mph 5) 0.47mi - 5:14(11:02/mi) 131/140bpm [1445b/mi] 44cal 5.44/5.57mph 6th Dec 2023, 11:22am
Festive Flier wrote: I hope you are ok. It was definitely very slippy I'm places today. 6th Dec 2023, 11:38am
minardi wrote: I was fine on the pavements - very careful. Got cocky by deciding to cut across the field which was half ploughed and tripped on something (dog only knows what!) and squelched into mud from head to toe! Could have been so bad if it had been on the road/pavement!6th Dec 2023, 1:55pm
Festive Flier wrote: Oh dear, I'm pleased you're not hurt and hope you cleaned up well. ![]() |
With Odie
Split Summary === 1) 1mi - 11:14(11:14/mi) 122/137bpm [1370b/mi] 94cal 5.34/6.16mph 2) 1mi - 10:48(10:48/mi) 131/139bpm [1414b/mi] 98cal 5.56/5.76mph 3) 1mi - 10:37(10:37/mi) 125/139bpm [1326b/mi] 83cal 5.65/5.97mph 4) 1mi - 10:30(10:30/mi) 126/137bpm [1322b/mi] 85cal 5.72/6.03mph 5) 1mi - 10:23(10:23/mi) 135/140bpm [1403b/mi] 93cal 5.77/6.41mph 6) 0.45mi - 4:34(10:11/mi) 138/143bpm [1406b/mi] 42cal 5.89/6.03mph 7th Dec 2023, 10:51am
Pegg wrote: Did you both stay upright this time?7th Dec 2023, 11:00am
Festive Flier wrote: What Peggy said. 7th Dec 2023, 11:20am
minardi wrote: Surprisingly enough, yes we did!7th Dec 2023, 12:27pm
Pegg wrote: :-)![]() |
Collecting the car from the White Hart
Split Summary === 1) 1mi - 10:35(10:35/mi) 132/142bpm [1397b/mi] 98cal 5.67/5.8mph 2) 1mi - 10:36(10:36/mi) 129/138bpm [1368b/mi] 91cal 5.66/6.26mph 3) 1mi - 10:25(10:25/mi) 134/142bpm [1396b/mi] 95cal 5.76/6.64mph 4) 0.05mi - 34(11:17/mi) 138/139bpm [1557b/mi] 5cal 5.32/5.97mph ![]() |
Split Summary
=== 1) 0.2mi - 4:37(23:20/mi) 76/90bpm [1773b/mi] 15cal 43/60rpm 2.57/4.24mph ![]()
Chatty wet one with Graham
Split Summary === 1) 1mi - 10:20(10:20/mi) 129/149bpm [1334b/mi] 89cal 5.8/6.32mph 2) 1mi - 10:04(10:04/mi) 152/166bpm [1529b/mi] 106cal 5.96/6.82mph 3) 1mi - 10:06(10:06/mi) 150/153bpm [1516b/mi] 105cal 5.94/6.51mph 4) 0.1mi - 52(8:18/mi) 154/157bpm [1277b/mi] 9cal 7.23/6.2mph 9th Dec 2023, 9:36am
Festive Flier wrote: A wet one, well done. 9th Dec 2023, 9:45am
Ness wrote: Well done ðŸ‘![]() |
Split Summary
=== 1) 0.11mi - 2:57(26:02/mi) 61/65bpm [1588b/mi] 10cal 37/60rpm 2.31/3.57mph ![]()
Split Summary
=== 1) 1mi - 10:31(10:31/mi) 126/138bpm [1325b/mi] 92cal 5.71/6.35mph 2) 1mi - 10:37(10:37/mi) 125/134bpm [1326b/mi] 85cal 5.65/6.35mph 3) 1mi - 10:54(10:54/mi) 127/137bpm [1384b/mi] 90cal 5.51/5.82mph 4) 1mi - 10:41(10:41/mi) 130/139bpm [1388b/mi] 89cal 5.62/5.95mph 5) 1mi - 10:43(10:43/mi) 127/139bpm [1362b/mi] 83cal 5.6/5.89mph 6) 0.12mi - 1:16(10:31/mi) 134/137bpm [1408b/mi] 11cal 5.71/5.76mph ![]() |