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minardi F55

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Mileage

Training

Blog

FERC

Races
154
Miles
16301
Miles
190
WAVA
64.97%
100m
21
400m
1:50
Mile
8:25
5k
27:30
5M
47:10
10k
55:10
10M
1:33:38
Half
2:00:24
Mara
4:33:27

Describe your ideal run, ride or swim.
Ideal run - one that doesn't feel like a lot of hard work (doesn't happen often enough!)
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What's the biggest challenge that awaits you?
I'd like to get to 25 marathons sooner rather than later just to claim a red Mega Marathoners vest
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What's your favourite thing about Fetcheveryone?
I love all of it but especially the people. Never met a fetchie that I didn't like.
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How do you pick yourself up when you need to?
Prosecco
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it
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About Me

slow running human

Current Status

Srsly?

Planned Races

21 Jul 18	Punk Run
10 Aug 18	Sleaford Striders Summer 10km
08 Sep 18	Marathon du Medoc
16 Nov 18	Rutland Night Run

Groups

This user is a member of 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, Conquercise Game, Engineering Department, FERC, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch Lincoln Mile, Fetch real ale drinkers (FRAD), Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Social Runs, Fetchies on Facebook, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon 2012, FSS Helper Elves 2015, Garmin Forerunners, GPS Users, INSPIRE, Midlands Fetchies, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Plodders, Raynaud's Syndrome, Run Until You Drop, Sore bum club, Spread the love !, Sub-2 half hopefuls, Supporters, The NEW Fetch relay, The Order Of The Baton, The Quest for sub 4:30 marathon group, UTMOST, VLM 2012 carbloading, VLM 2012 Fetchpoint Runners, VLM 2012 Fetchpoint Supporters, VLM 2013 - supporters, VLM 2014 - Supporters, VLM Blue Start 2012, VMLM 2015 - Supporters, VMLM Fetchpoint 2017-Supporters

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Twitter Feed

RT @Running_MrJones: Today many people Will think about running And yet will stay on the sofa. At the same time, other people Will pull on…

6:40pm, 13th Jul 2018
When a toenail comes off that wasn’t ready to come off - that! #bloodbath

7:13pm, 12th Jul 2018

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch Lincoln 100m100m	21	5:38	56.56	1		21
400m	400m Adventide Hurtbox400m	1:50	7:23	51.30	1	1:50
1mi	Cambridge and All Angles Mile1mi	8:25	8:25	57.00	2	8:25	8:29
5km	Boston parkrun5km	27:30	8:51	64.97	60					27:51	29:24	28:39	27:54	27:30	28:10
6km	London Santa Run6km	35:15	9:27	53.44	1
5mi	Bassingham Bash 55mi	47:10	9:26	60.41	2							47:10	1:02:00
5.7mi	Blaydon Race5.7mi	53:28	9:23	55.30	1
5.9mi	Blaydon Race5.9mi	53:42	9:06	60.76	1				53:42
6mi	Spilsby Show6mi	1:01:14	10:12	57.75	1									1:01:14
10km	Radar Challenge 10k10km	55:10	8:53	60.45	27	57:12	55:10	56:13		57:25	1:00:13	56:50	58:00	57:17
8mi	Tennyson 88mi	1:21:06	10:08	54.95	2				1:21:06	1:22:12
8.7mi	Luton Marathon 3 Stage Relay8.7mi	1:25:02	9:44	54.53	1
15.2km	Wings for life Cambridge15.2km	1:30:10	9:32	62.77	1									1:30:10
9.5mi	West Cumbrian Run (in memory of Police Officer Bill Barker)9.5mi	1:29:03	9:22	58.98	1		1:29:03
10mi	Snake Lane 1010mi	1:33:38	9:22	59.19	3			1:33:38		1:46:42	1:36:08
13.1mi	Friskney Half Marathon13.1mi	2:00:24	9:11	61.33	22	2:08:01	2:00:24	2:02:48	2:08:40	2:08:04	2:09:54	2:03:46	2:11:51	2:04:22
15mi	Folksworth 1515mi	2:28:10	9:53	60.62	2									2:28:10
26.2km	Kilomathon - England26.2km	2:39:55	9:49	58.56	1		2:39:55
30km	Stamford 30K30km	3:22:41	10:52	52.26	1	3:22:41
26.2mi	Gloucester Marathon26.2mi	4:33:27	10:26	62.03	19	5:02:10	4:51:55	4:37:59	4:46:09	4:41:34	4:50:50	4:41:10	4:39:00	4:33:27	5:05:54
33.3mi	Boston 6 Hour Endurance33.3mi	6:00:00	10:50	58.99	1							6:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	154	50	20	83	130	152	62	0	0	0	0	0	652
2017	152	114	154	142	132	135	205	158	108	103	124	124	1650
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	148	122	171	124	65	33	101	130	176	118	168	173	1530
2016	0	0	0	0	14	0	13	23	5	0	0	0	56
2015	125	144	124	133	82	115	135	141	134	163	131	83	1508
2015	0	0	0	11	8	0	0	0	0	0	0	0	19
2014	111	141	105	136	49	71	80	76	88	69	77	101	1105
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	85	90	144	182	137	93	132	176	166	96	70	109	1479
2012	165	100	199	84	97	95	166	185	134	95	133	111	1565
2012	0	7	0	0	0	9	6	0	7	0	0	0	29
2011	151	121	151	80	92	118	113	134	175	67	53	113	1368
2011	0	0	0	7	0	0	0	0	19	0	0	0	26
2010	135	124	118	100	113	127	176	119	122	155	94	87	1471
2009	134	137	170	131	64	117	111	114	114	79	102	80	1353
2009	0	0	0	0	12	0	0	8	0	0	0	0	20
2008	107	120	138	81	72	109	92	72	87	110	103	124	1216
2007	97	57	91	68	64	82	95	97	104	88	78	81	1002
2006	0	0	0	0	0	0	34	67	78	79	74	70	403

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
0m, 1:00:00 Cross-Training - Exercise Class	20m, 3:55:56 Running - Long Run	0.5m, 8:15 Cross-Training - Walking 0.4m, 8:26 Cross-Training - Walking	6.4m, 1:03:36 Running - General	3.1m, 29:01 Running - parkrun	5.2m, 53:58 Running - General 0m, 1:35:00 Cross-Training - Dancing	5m, 50:02 Running - Tempo 0m, 1:00:00 Cross-Training - Exercise Class
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
-	12m, 2:10:28 Running - Medium Long Run 0.6m, 5:51 Running - General	0.8m, 18:48 Cross-Training - Walking 0.9m, 25:50 Cross-Training - Walking	6.4m, 1:06:02 Running - Intervals 1.8m, 33:22 Cross-Training - Walking	3.1m, 28:50 Running - parkrun	0m, 1:30:00 Cross-Training - Dancing 5.2m, 59:50 Running - General	3.1m, 32:36 Running - General
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
0m, 1:00:00 Cross-Training - Exercise Class	20.1m, 3:48:28 Running - Long Run	1.9m, 35:52 Cross-Training - Walking	-	3.1m, 28:29 Running - parkrun	6.3m, 1:05:21 Running - General 0m, 1:30:00 Cross-Training - Dancing	5.6m, 57:18 Running - Tempo 0m, 1:30:00 Cross-Training - Dancing
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
0m, 1:00:00 Cross-Training - Exercise Class	10.3m, 1:45:38 Running - Medium Long Run	5m, 51:02 Running - Intervals	-	3.1m, 28:10 Running - parkrun	-	-

2018	Date	Result	WAVA
Boston parkrun	14 Jul	28:10	64.28%
Boston parkrun	7 Jul	28:31	63.49%
Boston parkrun	30 Jun	28:50	62.80%
Boston parkrun	23 Jun	29:01	62.40%
Boston parkrun	16 Jun	28:40	63.16%
Boston parkrun	26 May	29:04	62.29%
Boston parkrun	19 May	29:07	62.18%
Boston parkrun	12 May	33:46	53.62%
SVN Northampton Cakeathon	5 May	26.2 / miles	0.00%
Boston parkrun	28 Apr	39:33	45.18%
Boston Marathon UK	15 Apr	5:05:54	56.21%
Boston parkrun	14 Apr	30:26	58.71%
Malta Marathon	25 Feb	5:07:12	55.98%
Boston parkrun	27 Jan	29:09	61.30%
Boston parkrun	13 Jan	29:36	60.36%
2017	Date	Result	WAVA
Boston parkrun Christmas Day	25 Dec		0.00%
Boston parkrun	23 Dec	29:27	60.67%
Boston parkrun	2 Dec	29:04	61.47%
Boston parkrun	25 Nov	29:07	61.37%
Wonderland Caucus Race	19 Nov	5:10:03	55.46%
Boston parkrun	11 Nov	29:11	61.23%
The 3 River Challenge	5 Nov	2:34:58	58.73%
Boston parkrun	4 Nov	30:11	59.20%
Boston parkrun	28 Oct	28:54	61.83%
Boston parkrun	9 Sep	28:22	62.99%
ABP Humber Coastal half marathon	3 Sep	2:08:05	62.05%
Boston parkrun	2 Sep	27:30	64.97%
Boston parkrun	26 Aug	28:24	62.92%
Boston parkrun	12 Aug	29:02	61.54%
Boston parkrun	5 Aug	28:34	62.55%
Boston parkrun	29 Jul	29:22	60.84%
Boston parkrun	15 Jul	29:08	61.33%
Spilsby Show	9 Jul	1:01:14	57.75%
Boston parkrun	1 Jul	28:20	63.06%
Boston parkrun	24 Jun	28:43	62.22%
Boston parkrun	17 Jun	28:38	62.40%
Mont St Michel Marathon	28 May	5:06:59	56.02%
Boston parkrun	13 May	28:05	63.62%
Wings for life Cambridge	7 May	1:30:10	62.77%
Boston parkrun	6 May	28:00	63.81%
Grand East Anglia Run	30 Apr	57:17	63.93%
Boston parkrun	29 Apr	27:46	63.51%
Boston parkrun	22 Apr	28:34	61.74%
Boston Marathon UK	17 Apr	4:36:24	61.36%
Boston parkrun	1 Apr	27:45	63.55%
Stanwick Lakes Spring Run HM	12 Mar	2:04:22	63.08%
Boston parkrun	25 Feb	27:36	63.90%
Gloucester Marathon	5 Feb	4:33:27	62.03%
Boston parkrun	28 Jan	28:11	62.58%
Folksworth 15	22 Jan	2:28:10	60.62%
Boston parkrun	7 Jan	28:02	62.91%
2016	Date	Result	WAVA
Boston parkrun	31 Dec	28:24	62.10%
Boston parkrun	3 Dec	28:07	62.72%
Boston parkrun	19 Nov	28:28	61.95%
Boston parkrun	12 Nov	28:51	61.13%
Boston parkrun	22 Oct	27:54	63.21%
Plusnet Yorkshire Marathon	9 Oct	4:39:00	60.79%
West Pinchbeck 10k	25 Sep	58:50	61.44%
Boston Parkrun	17 Sep	28:45	61.34%
Bassingham Bash 5	20 Aug	1:02:00	46.56%
Sleaford Striders Summer 10km	19 Aug	58:00	62.32%
Newark Half Marathon	14 Aug	2:11:51	59.50%
Boston parkrun	30 Jul	29:31	59.75%
Boston parkrun	23 Jul	29:47	59.21%
Boston parkrun	18 Jun	31:21	56.25%
Boston parkrun	21 May	29:42	59.38%
Boston parkrun	30 Apr	43:29	40.56%
Boston Marathon UK	17 Apr	4:40:59	59.55%
Boston parkrun	26 Mar	28:32	61.02%
Boston parkrun	19 Mar	29:22	59.28%
Newton's Fraction Half Marathon	13 Mar	2:13:43	57.91%
Barcelona Half marathon	14 Feb	2:17:33	56.30%
Boston parkrun	23 Jan	28:57	60.14%
Boston parkrun	2 Jan	29:17	59.45%
2015	Date	Result	WAVA
Malaga Marathon	6 Dec	4:41:10	59.51%
St Neots Riverside Half Marathon	15 Nov	2:06:18	61.32%
Boston parkrun	7 Nov	28:39	60.77%
Great Eastern Run	11 Oct	2:12:07	58.62%
West Pinchbeck 10k	27 Sep	59:26	60.04%
Boston 6 Hour Endurance	30 Aug	6:00:00	58.99%
Sleaford Striders Summer 10km	14 Aug	58:42	60.79%
Bassingham Bash 5	8 Aug	47:10	60.41%
Abbey 10k	28 Jun	58:22	61.13%
Woodhall Spa 10k	7 Jun	56:50	62.78%
North Lincolnshire Half Marathon	3 May	2:03:47	62.56%
Bourne Woods 10k	19 Apr	58:09	60.59%
Surrey Half Marathon	8 Mar	2:03:46	61.78%
2014	Date	Result	WAVA
Guildford parkrun	22 Nov	30:58	55.51%
Skegness 10km	16 Nov	1:00:13	58.51%
Peterborough parkrun #66	18 Oct	29:24	58.47%
Barcelona Marathon	16 Mar	4:50:50	56.02%
Silverstone Half Marathon	2 Mar	2:09:54	58.13%
Snake Lane 10	23 Feb	1:36:08	59.27%
2013	Date	Result	WAVA
Up & Running half marathon	15 Dec	2:08:04	58.96%
Peterborough parkrun #18	30 Nov	27:51	60.95%
Peterborough parkrun #15	9 Nov	28:00	60.62%
Peterborough parkrun #12	19 Oct	27:54	60.84%
MBNA Chester Marathon	6 Oct	4:41:34	57.87%
Peterborough parkrun #7	14 Sep	28:13	60.16%
Peterborough parkrun #5	31 Aug	28:23	59.80%
Sleaford Summer 10k	16 Aug	57:25	60.59%
Peterborough parkrun #2	10 Aug	28:22	59.84%
Grimsthorpe Half Marathon	4 Aug	2:17:40	54.85%
Heckington Show 10 mile Road Race	27 Jul	1:46:42	53.40%
Bolingbroke Breaker 8M	17 Jul	1:22:12	54.89%
2012	Date	Result	WAVA
Great Eastern Run	14 Oct	2:08:40	57.96%
Tennyson 8	16 Sep	1:21:06	54.95%
Outlaw Triathlon - RUN ONLY (as part of relay team)	1 Jul	4:57:48	54.01%
Seabank	20 Jun	5:00:45	53.48%
Blaydon Race	9 Jun	53:42	60.76%
London Marathon	22 Apr	4:46:09	55.49%
Cambridge Half Marathon	11 Mar	2:08:45	57.21%
2011	Date	Result	WAVA
Amsterdam Marathon	16 Oct	4:37:59	56.79%
Grimsthorpe Half Marathon	14 Aug	2:24:13	52.49%
Bupa Great North 10k Gateshead	17 Jul	57:57	59.11%
Notfast Open 10k	10 Jul	57:47	59.28%
Woodhall Spa 10k	5 Jun	56:23	60.75%
Tulip 10k Charity Road Race	24 Apr	56:13	60.19%
Paris Marathon	10 Apr	4:51:32	53.47%
Fleet Half Marathon	20 Mar	2:02:48	60.88%
Snake Lane 10	27 Feb	1:33:38	59.19%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	4:51:55	53.40%
Great Eastern Run	10 Oct	2:43:09	45.82%
West Pinchbeck 10k	26 Sep	57:22	58.98%
Fetch Lincolnshire Mile	14 Aug	8:29	57.28%
Fetch Lincoln 100m	14 Aug	21	56.56%
York 10K - Jane Tomlinson Run For All	1 Aug	55:53	60.55%
West Cumbrian Run (in memory of Police Officer Bill Barker)	18 Jul	1:29:03	58.98%
Woodhall Spa 10K	6 Jun	55:45	60.69%
Langtoft 10km	2 May	55:42	60.75%
Friskney Half Marathon	11 Apr	2:00:24	61.33%
Radar Challenge 10k	21 Mar	55:10	60.45%
Kilomathon - England	14 Mar	2:39:55	58.56%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	8:25	57.00%
400m Adventide Hurtbox	12 Dec	1:50	51.30%
Great Eastern Run	11 Oct	2:08:01	57.69%
West Pinchbeck 10K - organised by Spalding Triathlon Club	27 Sep	57:12	58.30%
York 10K - Jane Tomlinson Run For All	2 Aug	59:21	56.19%
London Marathon	26 Apr	5:02:10	50.33%
Stamford 30K	15 Feb	3:22:41	52.26%
2008	Date	Result	WAVA
Santa's Fun Run	7 Dec		0.00%
Great Eastern Run	12 Oct	2:17:07	53.21%
West Pinchbeck 10K - organised by Spalding Triathlon Club	28 Sep	58:58	55.93%
BUPA London 10,000	26 May	1:00:03	54.19%
London Marathon	13 Apr	4:52:34	52.68%
2007	Date	Result	WAVA
London Santa Run	8 Dec	35:15	53.44%
Luton Marathon 3 Stage Relay	2 Dec	1:25:02	54.53%
Ebrington arms great beer race 5m(fun run)	24 Nov	43:36	60.04%
Great Eastern Run	14 Oct	2:08:38	56.04%
West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	30 Sep	/ / 57:11	0.00%
Blaydon Race	9 Jun	53:28	55.30%
Woodhall Spa 10K	3 Jun	59:59	53.72%
Great East Anglia Run	6 May	56:28	57.06%
Woburn 10k	4 Mar	59:17	53.85%
2006	Date	Result	WAVA
Great Eastern Run	15 Oct	2:09:48	54.90%
West Pinchbeck	17 Sep	1:00:15	52.98%

minardi F55

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