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Tinywhitevan
F50

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Ackworth Road Runners & a.c. | Go Veggie

Races
221
Miles
9538
Miles
88
Miles
21461
Miles
302
WAVA
72.13%
5k
23:19
5M
39:55
10k
46:42
10M
1:23:04
Half
1:48:30
Mara
6:04:41
400m
9:25
750m
16:46

About Me
Started cycling about 10 years ago, and got fairly serious about it, racing regularly. I started running to cross train for cycling and now I find myself cycling to cross train for running! I'm a little disappointed at being slow, but I really enjoy running and intend to keep plodding along and chipping the occasional few seconds off my PBs. Show More...

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Recent Training
23rd Sep	General	5.3mi	53:40
22nd Sep	Strength	0mi	48:34
22nd Sep	General	3.3mi	38:11
21st Sep	General	6.7mi	1:07:05
20th Sep	General	7.3mi	1:03:14

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2023	PB	WB
1.9mi	1					16:23 53.05											16:23 8:43/mi	53.05
3mi	7		26:28 53.71			25:15 56.77		23:32 61.38	24:23 59.52								23:32 7:51/mi	61.38
5km	23	25:00 58.99	25:00 59.07			24:02 61.89	23:54 62.45	23:19 64.27	23:56 62.91	24:47 61.07	23:44 64.14	26:15 57.99	24:03 64.15	23:23 66.49			23:19 7:30/mi	66.49
3.6mi	1								29:38 59.06								29:38 8:14/mi	59.06
4.3mi	8				47:43 42.77			37:55 54.46		41:39 50.10							37:55 8:55/mi	54.46
4.7mi	1					44:42 50.64											44:42 9:31/mi	50.64
5mi	41		42:23 56.57	46:30 51.70	45:31 52.98	41:05 58.91	43:47 55.50	41:17 59.13	44:51 54.71	42:02 58.70						39:55 67.41	39:55 7:59/mi	67.41
10km	57	56:38 52.77	54:47 54.68	54:21 55.12	1:02:06 48.55	51:33 58.71	51:29 59.04	48:36 62.84	53:04 57.86	52:34 58.75	51:15 60.63		56:06 56.18	55:37 57.11	53:06 60.86	46:42 72.13	46:42 7:31/mi	72.13
9mi	3			1:28:35 50.04		1:24:14 52.98									1:20:54 58.95		1:20:54 8:59/mi	58.95
15km	3					1:44:55 44.12					1:40:30 47.29						1:40:30 10:47/mi	47.29
10mi	15			1:32:43 53.28	1:48:07 45.83	1:35:38 52.01	1:33:38 53.34	1:27:56 57.07	1:37:29 51.74		1:33:58 54.34	1:26:06 59.70				1:23:04 66.80	1:23:04 8:18/mi	66.80
13.1mi	14		2:28:11 43.69	2:06:41 51.11	2:45:55 39.24		2:02:26 53.57	2:04:38 52.87	2:00:51 54.80		2:13:05 50.37	1:57:04 57.66				1:48:30 67.26	1:48:30 8:17/mi	67.26
26.2mi	1				6:04:41 36.88												6:04:41 13:55/mi	36.88

2023		Result	WAVA	Distance
19 Jul	Laxton 10K PB	46:42	72.13	10km
24 Jun	Darrington 5 mile PB	39:55	67.41	5mi
4 Jun	Derby Ramathon PB	1:48:30	67.26	13.1mi
19 Mar	Wakefield Hospice 10k	49:53	67.53	10km
12 Mar	Thirsk 10 mile PB	1:23:04	66.80	10mi
5 Mar	PECO XC 2022/23 Race 5 - Roundhay Park	42:00	57.46	4.5mi
19 Feb	PECO XC 2022/23 Race 4 - Middleton Park	42:29	56.18	4.5mi
22 Jan	PECO XC Race 3 - West Park	37:01	71.88	5mi
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam	44:19	60.04	5mi
27 Nov	PECO XC Race 1 - Middleton Park	44:39	59.59	5mi
2019		Result	WAVA	Distance
26 May	Darley Moor Duathlon	24:15 / 35:26 /12:57	0.00	0km/20km/10km
15 May	Askern 10k SB	53:06	60.86	10km
3 Mar	Norton 9 PB	1:20:54	58.95	9mi
2018		Result	WAVA	Distance
26 Aug	Darley Moor Duathlon	25:42 / 36:35 /13:02	0.00	0km/20km/10km
2017		Result	WAVA	Distance
3 Dec	Edwinstowe 10k Trail Race SB	55:37	57.11	10km
8 Oct	Carsington Duathlon	/ /	0.00	5km/30km/5km
12 Jul	Doncaster Town Centre 5K SB	23:23	66.49	5km
2 Jul	Foremark Hall Triathlon	11:05 / 44:03 / 26:49	0.00	400miles/20km/5km
25 Jun	scissett triathlon	10:53 / 40:55 / 22:45	0.00	0.4km/10.94miles/2.57miles
2016		Result	WAVA	Distance
18 Sep	Last Minute Triathlon	11:33 / 34:39 / 25:18	0.00	400metres/17.6km/5km
17 Jul	Hatfield Sprint Triathlon	19:41 / 47:16 / 26:23	0.00	750metres/22km/5km
5 Jul	Jane Tomlinson 5K Canal Race SB	24:03	64.15	5km
26 Jun	Woodhall Spa Sprint Triathlon	10:21 / 47:34 / 24:05	0.00	400metres/24km/5km
19 Jun	Allerthorpe Sprint Triathlon	19:43 / 37:05 / 25:36	0.00	750metres/20km/5km
5 Jun	scissett triathlon	11:29 / 41:22 / 22:29	0.00	0.4km/10.94miles/2.57miles
18 May	Askern 10KM SB	56:06	56.18	10km
1 May	Lincoln Sprint Triathlon	10:33 / 50:48 / 26:06	0.00	400metres/22km/5km
17 Apr	Southwell Triathlon	11:49 / 36:34 / 24:24	0.00	400metres/17.6km/5km
2015		Result	WAVA	Distance
3 Oct	Tissington Trail Half Marathon	2:10:46	51.62	13.1mi
6 Sep	End of Season Epworth Triathlon	11:22 / 41:52 / 26:02	0.00	400metres/20km/5km
21 Jun	Allerthorpe Sprint Triathlon	18:26 / 37:19 / 25:37	0.00	750metres/20km/5km
19 Apr	David Lloyd Lincoln Sprint Triathlon	11:38 / 50:14 / 25:52	0.00	400metres/24km/5km
19 Apr	Greater Manchester Marathon Half Marathon Relay SB	1:57:04	57.66	13.1mi
22 Mar	Thirsk 10 SB	1:26:06	59.70	10mi
8 Mar	East Retford Rugby Club Half Marathon	2:05:12	53.91	13.1mi
1 Mar	PECO XC Race 5 - Roundhay Park	39:39	63.03	5mi
22 Feb	Snake Lane 10	1:29:38	56.96	10mi
8 Feb	PECO XC Race 4 - Boddington	36:17	68.42	5mi
4 Jan	PECO XC Race 3 - West Park	43:47	56.70	5mi
1 Jan	Nostell Priory New Years Day parkrun	27:54	54.56	5km
1 Jan	Pontefract NYD parkrun SB	26:15	57.99	5km
2014		Result	WAVA	Distance
14 Dec	PECO XC Race 2 - Nostell Priory	44:24	55.92	5mi
7 Dec	Edwinstowe 10k	52:30	59.19	10km
30 Nov	PECO XC Race 1 - Crossgates	46:55	52.92	5mi
4 Oct	Coniston Trail PB	1:40:30	47.29	15km
28 Sep	Anna Verrico Half, Epworth, Isle of Axholme SB	2:13:05	50.37	13.1mi
1 Jul	Jane Tomlinson Canal Run SB	23:44	64.14	5km
22 Jun	Allerthorpe Sprint Triathlon	18:59 / 35:16 / 25:49	0.00	750metres/20km/5km
11 Jun	Sandall Beat 10k	51:18	60.57	10km
8 Jun	Northumberland Triathlon Sprint O/W	20:45 / 39:28 / 27:28	0.00	750metres/20km/5km
2 Jun	Trunce 4	40:28	51.87	4.25mi
21 May	Askern 10KM SB	51:15	60.63	10km
18 May	Driffield Triathlon	10:07 / 35:01 / 26:26	0.00	400metres/18km/5km
12 May	Trunce 3	42:42	49.16	4.25mi
4 May	Epworth Triathlon	10:31 / 40:24 / 23:38	0.00	400metres/20km/5km
27 Apr	Lincoln Sprint Triathlon	10:44 / 48:44 / 26:02	0.00	400metres/24km/5km
14 Apr	Trunce 2	40:32	51.79	4.25mi
9 Apr	Joe Salt Memorial Cowm Reservoir 5k	24:24	62.39	5km
6 Apr	Wakefield Hospice 10k	54:04	57.47	10km
23 Mar	Thirsk 10 SB	1:33:58	54.34	10mi
2 Mar	Peco XC League Race 5	52:37	47.18	5mi
16 Feb	Peco XC League Race 4	56:38	43.57	5mi
12 Jan	Peco XC League Race 3	44:35	55.35	5mi
2013		Result	WAVA	Distance
25 Dec	Barnsley parkrun Christmas Day Run #151	28:14	53.61	5km
1 Dec	Edwinstowe 10k	56:06	55.05	10km
24 Nov	Peco XC League Race 1	44:43	55.18	5mi
17 Nov	Barnsley 10K	55:50	55.31	10km
22 Sep	Esendex Last Minute Triathlon	10:47 / 36:55 / 25:17	0.00	400metres/17.6km/5km
15 Sep	Derby Triathlon	10:44 / 40:03 / 29:58	0.00	400metres/18km/5km
1 Sep	The Drax Sprint Triathlon	9:59 / 36:18 / 28:50	0.00	400metres/20km/5km
28 Jul	Hatfield Triathlon	16:46 / 48:20 / 28:16	0.00	750metres/24km/5km
13 Jul	Pontefract parkrun	25:38	59.05	5km
7 Jul	Northumberland sprint triathlon O/W	23:14 / 42:53 / 30:43	0.00	750metres/20km/5km
2 Jul	Jane Tomlinson Canal Run SB	24:47	61.07	5km
29 Jun	Darrington Midsummer 5 SB	42:02	58.70	5mi
22 Jun	Pontefract parkrun	25:32	59.28	5km
16 Jun	Allerthorpe Sprint Triathlon	17:04 / 38:12 / 28:31	0.00	750metres/20km/5km
12 Jun	Sandall Beat 10k	52:46	58.52	10km
9 Jun	Marbury Park Sprint Triathlon	18:50 / 46:46 / 29:47	0.00	0.75km/20miles/5km
3 Jun	Trunce 4 SB	41:39	50.10	4.25mi
25 May	Pontefract parkrun	27:13	55.61	5km
19 May	Driffield Triathlon	9:25 / 37:36 / 28:15	0.00	400metres/18km/5km
15 May	Askern 10KM SB	52:34	58.75	10km
11 May	Pontefract parkrun	25:30	59.36	5km
5 May	Southwell Triathlon	10:33 / 37:13 / 24:10	0.00	400metres/17.6km/5km
27 Apr	Pontefract parkrun	26:35	56.94	5km
21 Apr	Lincoln Sprint Triathlon	9:55 / 51:11 / 26:47	0.00	400metres/24km/5km
14 Apr	First of the Summer Tri	12:40 / 1:05:10 / 36:59	0.00	0.4km/26km/5.6km
3 Mar	Peco XC League Race 5	47:14	52.24	5mi
17 Feb	Peco XC League Race 4	56:44	43.25	5mi
3 Feb	Dewsbury 10K	52:55	58.02	10km
13 Jan	Peco XC League Race 3	50:18	48.78	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:25:39	38.79	6.7mi
16 Dec	Peco XC League Race 2	43:42	56.15	5mi
2 Dec	Edwinstowe 10k	54:52	55.96	10km
4 Nov	Guy Fawkes 10 SB	1:37:29	51.74	10mi
7 Oct	Tissington Trail Half Marathon SB	2:00:51	54.80	13.1mi
23 Sep	Esendex Last Minute Triathlon	10:43 / 37:06 / 25:11	0.00	400metres/17.6km/5km
11 Jul	Doncaster Town Centre 5K SB	23:56	62.91	5km
3 Jul	Jane Tomlinson Canal Run	24:30	61.46	5km
27 Jun	Ackworth Road Runners Summer Handicap PB	29:38	59.06	3.6mi
3 Jun	Woodhall Spa Triathlon	10:25 / 51:26 / 24:36	0.00	400metres/24km/5km
31 May	Reindeer Romp - Race 1 SB	24:23	59.52	3mi
20 May	Driffield Triathlon	9:36 / 38:45 / 27:14	0.00	400metres/18km/5km
13 May	Southwell Triathlon	10:42 / 37:34 / 24:16	0.00	400metres/17.6km/5km
22 Apr	Lincoln Sprint Triathlon	10:35 / 51:24 / 26:07	0.00	400metres/22km/5km
15 Apr	Wakefield Hospice 10k SB	53:04	57.86	10km
1 Apr	You Muddy Fools XC SB	44:51	54.71	5mi
26 Mar	Trunce 1	41:57	49.47	4.25mi
11 Mar	Peco XC League Race 5	52:01	47.17	5mi
19 Feb	Peco XC League Race 4	52:24	46.59	5mi
22 Jan	Brass Monkey Half Marathon	2:04:17	53.02	13.1mi
15 Jan	Peco XC League Race 3	44:55	54.35	5mi
2011		Result	WAVA	Distance
18 Dec	Peco XC League Race 2	48:20	50.51	5mi
27 Nov	Peco XC League Race 1	42:58	56.82	5mi
20 Nov	Leeds Abbey Dash	53:57	56.61	10km
6 Nov	Guy Fawkes 10	1:47:50	46.53	10mi
1 Oct	Coniston Trail Race	1:45:44	44.17	15km
20 Jul	The Priory Five SB	41:17	59.13	5mi
17 Jul	THE GREAT BRAMHAM RUN	55:24	55.13	10km
13 Jul	Doncaster Town Centre 5K PB	23:19	64.27	5km
5 Jul	Jane Tomlinson Canal Run	24:39	60.80	5km
18 Jun	Darrington Midsummer 5	41:33	58.75	5mi
2 Jun	Reindeer Romp - Race 1 PB	23:32	61.38	3mi
23 May	Trunce 4 PB	37:55	54.46	4.25mi
18 May	Askern 10k SB	48:36	62.84	10km
9 May	Trunce 3	40:46	50.65	4.25mi
2 May	Rothwell 10k	52:44	57.92	10km
3 Apr	Wakefield Hospice 10k	52:54	57.73	10km
27 Mar	Thirsk 10 SB	1:27:56	57.06	10mi
13 Mar	East Retford Rugby Club Half Marathon SB	2:04:38	52.87	13.1mi
6 Mar	Peco XC League Race 5	45:48	53.30	5mi
27 Feb	Snake Lane 10	1:30:59	55.15	10mi
16 Jan	Peco XC League Race 3	51:51	46.87	5mi
9 Jan	Edwinstowe Christmas 10k Trail Race	54:17	55.99	10km
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K	51:56	58.53	10km
7 Nov	Peco XC League Race 1	50:11	48.42	5mi
17 Oct	Bridlington Half Marathon SB	2:02:26	53.57	13.1mi
26 Sep	Mooathon Half Marathon, Donegal, Eire	2:17:22	47.75	13.1mi
14 Jul	Doncaster Town Centre Road Race SB	23:54	62.45	5km
11 Jul	Eccup 10	1:39:40	50.11	10mi
27 Jun	Race for Life Doncaster	27:30	54.28	5km
19 Jun	Darrington Midsummer 5 SB	43:47	55.50	5mi
16 Jun	Sandall Beat 10K Trail Race	54:09	56.13	10km
19 May	Askern 10k SB	51:29	59.04	10km
9 May	Woodhall Spa Triathlon	10:39 / 51:10 / 25:17	0.00	400metres/24.36km/5km
3 May	Rothwell 10K	58:06	52.31	10km
28 Mar	Wakefield Hospice 10K	53:54	56.39	10km
21 Mar	East Retford Rugby Club Half Marathon	2:07:38	51.39	13.1mi
7 Mar	Peco XC League Race 5	47:07	51.57	5mi
28 Feb	Snake Lane 10 SB	1:33:38	53.34	10mi
7 Feb	St Wilfrids Muddy Boots 10k	57:32	52.60	10km
31 Jan	Peco XC League Race 4	41:25	58.43	5mi
17 Jan	Peco XC League Race 3	48:56	44.39	4.5mi
2009		Result	WAVA	Distance
6 Dec	Edwinstowe Christmas 10K	58:02	52.15	10km
5 Dec	Peco XC League Race 2	52:30	46.10	5mi
15 Nov	Barnsley 10K	56:29	53.58	10km
8 Nov	Peco XC League Race 1	46:10	52.42	5mi
1 Nov	Guy Fawkes 10	1:39:12	50.14	10mi
3 Oct	Coniston Trail Race SB	1:44:55	44.12	15km
13 Sep	Prince of Wales Hospice 10K SB	51:33	58.71	10km
6 Sep	Sandal Castle 10k	54:28	55.57	10km
27 Aug	Reindeer Romp Relay PB	16:23	53.05	1.88mi
30 Jul	Reindeer Romp - Race 3 SB	25:15	56.77	3mi
29 Jul	The Priory Five SB	41:05	58.91	5mi
15 Jul	Doncaster Town Centre Road Race SB	24:02	61.89	5km
12 Jul	Eccup 10 SB	1:35:38	52.01	10mi
25 Jun	Reindeer Romp - Race 2	25:56	55.28	3mi
20 Jun	Darrington Midsummer 5	43:23	55.78	5mi
17 Jun	Sandall Beat Trail Race	53:54	56.15	10km
28 May	Reindeer Romp - Race 1	26:27	54.20	3mi
20 May	Askern 10k	52:38	57.50	10km
10 May	Woodhall Spa Triathlon	10:45 / 50:52 / 26:36	0.00	400metres/24km/5km
4 May	Rothwell 10K	54:03	55.99	10km
5 Apr	Wakefield Hospice 10k	59:16	51.06	10km
1 Mar	Norton 9 SB	1:24:14	52.98	9mi
22 Feb	Snake Lane 10	1:37:37	50.76	10mi
1 Feb	Dewsbury 10K	55:43	54.11	10km
11 Jan	Hit The Trail PB	44:42	50.64	4.7mi
2008		Result	WAVA	Distance
7 Dec	Edwinstowe Christmas 10k SB	1:02:06	48.55	10km
9 Nov	Poppy Run 5 SB	45:31	52.98	5mi
5 Oct	Harewood Trail Race SB	1:48:07	45.83	10mi
28 Sep	Mooathon Half Marathon SB	2:45:55	39.24	13.1mi
14 Jul	Trunce 6 SB	47:43	42.77	4.25mi
13 Apr	London Marathon PB	6:04:41	36.88	26.2mi
2007		Result	WAVA	Distance
8 Jul	Sprint triathlon	/ / 1:39:04	0.00	0miles/0miles/26.05km
28 Jun	Reindeer Romp	28:53	49.37	3mi
24 Jun	Doncaster Race for Life	25:23	58.28	5km
23 Jun	Darrington 5 mile SB	46:30	51.70	5mi
17 Jun	Mansfield Sprint Triathlon	/ / 1:15:06	0.00	0miles/0miles/23.4km
27 May	Woodhall Spa Triathlon	/ / 1:40:36	0.00	400metres/24km/5km
29 Apr	Rothwell 10K	1:00:24	49.74	10km
4 Mar	Norton 9 SB	1:28:35	50.04	9mi
25 Feb	Snake Lane 10 SB	1:32:43	53.28	10mi
4 Feb	Dewsbury 10K SB	54:21	55.12	10km
21 Jan	Brass Monkey Half Marathon SB	2:06:41	51.11	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	55:17	54.19	10km
19 Nov	Barnsley 10k SB	54:47	54.68	10km
12 Nov	The Poppy Run (5M),Boston, Lincs SB	42:23	56.57	5mi
10 Sep	Mablethorpe Half Marathon SB	2:28:11	43.69	13.1mi
28 Aug	Armthorpe 10K	1:01:15	48.91	10km
30 Jul	Harrogate Town Centre10k	59:05	50.70	10km
11 Jul	Jane Tomlinson Canal Run	43:49	54.72	5mi
25 Jun	Race for Life Doncaster SB	25:00	59.07	5km
17 Jun	wheldrake 10k	57:11	52.39	10km
6 Jun	Fetch Five - Run For Your Soul 5	56:01	42.80	5mi
4 Jun	Humber Bridge 10K	57:26	52.16	10km
17 May	Askern 10k	57:07	52.45	10km
6 May	Spalding Duathlon	1:27:58	97.50	27.5km
30 Apr	Rothwell 10K	55:57	53.54	10km
9 Apr	Wakefield Hospice 10k	55:25	54.06	10km
14 Feb	Fetch Five - Valentines Threesome SB	26:28	53.71	3mi
5 Feb	Dewsbury 10K	57:28	52.00	10km
2005		Result	WAVA	Distance
18 Sep	Cancer Research 10K Harewood House	1:01:54	48.28	10km
7 Aug	Elloughton 10K SB	56:38	52.77	10km
31 Jul	Harrogate City 10k	1:02:32	47.79	10km
10 Jul	Notfast	1:03:06	47.36	10km
26 Jun	Race for Life Doncaster SB	25:00	58.99	5km
11 Jun	Wheldrake 10K	59:12	50.48	10km
22 May	Sandal Castle	1:01:36	48.51	10km
10 Apr	Wakefield Hospice 10k	1:07:59	43.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	4	0	1	0	2	0	2	0	0	0	0	8
2023	109	159	165	206	221	191	189	193	151	0	0	0	1583
2022	0	0	0	0	0	4	1	1	0	4	0	1	11
2022	21	13	0	3	0	11	33	36	27	46	64	95	349
2022	246	194	349	218	402	491	228	75	215	129	119	45	2711
2021	5	0	0	10	0	0	5	10	0	0	0	0	30
2021	46	31	27	23	19	12	28	32	29	28	5	23	303
2021	159	188	262	320	333	368	536	214	281	237	216	249	3364
2020	0	0	0	0	17	20	20	22	20	16	4	10	130
2020	11	43	17	36	46	38	39	34	26	39	31	27	386
2020	101	118	246	259	325	352	275	446	382	250	167	166	3085
2019	0	0.3	0	0	0	0	0	0	0	0	0.5	0	0.8
2019	72	36	32	19	25	28	42	17	64	42	44	2	422
2019	132	184	246	107	306	334	131	130	220	189	91	13	2085
2018	0	0	0	0	0	0	0	7	1	0	0	0	8
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	32	27	44	29	5	30	37	52	24	23	31	20	354
2018	118	69	117	146	183	263	132	219	200	39	145	76	1708
2017	0	1.2	0	0	0	0.3	0.3	0	0	0.3	0	0	2
2017	58	46	46	12	32	36	29	28	31	35	22	37	412
2017	121	69	100	72	252	176	127	142	182	147	78	37	1502
2016	0	0	0	2.2	1.9	4.2	1.6	0	0.3	0	0	0	10.2
2016	61	10	42	18	23	20	19	4	10	11	39	41	299
2016	0	86	113	138	209	258	313	215	228	45	110	94	1810
2015	0	0.3	0	0	0.3	5	0	0	0	0.8	0	0	6.3
2015	79	66	54	37	6	12	37	42	23	55	0	16	426
2015	29	13	51	34	102	52	93	97	36	39	19	0	565
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2014	0	0.3	0	0.3	0.5	1.5	0	0	0	0	0	0	2.5
2014	60	42	44	51	43	29	33	46	34	15	57	50	503
2014	0	17	49	92	151	146	95	89	79	7	0	0	726
2013	0	3.3	6.9	4.5	6.6	7.4	8	0	0.8	0	0	0	37.5
2013	49	26	35	30	27	35	16	18	44	27	40	37	385
2013	93	37	80	82	147	89	80	72	127	10	19	0	837
2012	0	0	1.9	3.2	3.7	0.3	0.6	0	4	1	0	0	14.7
2012	84	45	61	65	55	45	40	14	53	46	51	49	607
2012	0	0	63	92	71	61	108	112	123	63	107	88	888
2011	27	53	57	46	73	30	52	14	29	38	41	36	495
2011	0	15	17	0	0	139	38	434	15	0	0	0	658
2010	0	0	0.8	0.5	0.3	0	0	0	0	0	0	0	1.5
2010	72	61	59	55	45	45	33	31	51	47	47	36	582
2010	6	0	15	98	84	107	0	50	30	0	0	0	390
2009	0	0	70	0	0	0	0	0	0	0	0	0	70
2009	0	0	0.6	0	0.3	0	0	0	0	0	0	0	0.9
2009	44	51	30	63	44	49	63	33	55	41	45	63	579
2009	77	14	48	0	55	28	33	84	0	0	0	0	339
2008	68	53	46	39	10	30	55	46	38	56	25	19	484
2008	0	0	0	0	10	0	0	27	0	0	0	19	56
2007	0	0	0	0	0.8	6.3	1.5	0	0	0	0	0	8.5
2007	110	106	82	31	44	20	15	7	77	19	36	0	545
2007	0	0	0	0	67	52	53	70	19	17	35	0	311
2006	0	0	0	0	0	0	12	0	0	0	0	0	12
2006	0	0	0	0	0	0	0.8	1.1	0.5	0	0	0	2.4
2006	51	24	58	42	57	53	57	32	75	81	59	62	651
2006	105	20	0	19	22	48	36	18	0	0	0	16	283
2005	0	0	0	0	0	0	22	0	0	0	0	0	22
2005	0	0	0	0	9	45	35	43	28	11	0	0	171
2005	0	0	0	0	0	44	15	35	50	0	0	0	144

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
0mi, 38:06 Cross - Strength	1.5mi, 33:24 Walk - General	7.7mi, 1:14:50 Run - General	8.2mi, 1:15:04 Run - General	8.3mi, 1:25:02 Run - General	6.7mi, 1:09:31 Run - General	2.1mi, 21:15 Run - General 3.1mi, 23:23 Run - General 0.4mi, 3:44 Run - General 2.1mi, 22:57 Run - General
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
13.1mi, 2:25:56 Run - General	-	2.4mi, 25:45 Run - General 5.1mi, 41:14 Run - General 0.6mi, 6:10 Run - General 2.3mi, 26:04 Run - General	-	10.8mi, 1:56:21 Run - General	0mi, 35:21 Cross - Strength	2.2mi, 25:05 Run - General 3.1mi, 24:18 Run - General 0.4mi, 4:02 Run - General 1.5mi, 17:07 Run - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
14.2mi, 2:22:12 Run - General	4.3mi, 40:35 Run - General	6.2mi, 57:38 Run - General	7.4mi, 1:04:34 Run - General	-	6.5mi, 1:21:24 Run - General	2.2mi, 21:54 Run - General 3.1mi, 22:53 Run - General 0.9mi, 9:44 Run - General 2.6mi, 27:21 Run - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
13.4mi, 2:15:14 Run - General	4.2mi, 46:57 Run - General	7.4mi, 1:07:50 Run - General	7.3mi, 1:03:14 Run - General	6.7mi, 1:07:05 Run - General	0mi, 48:34 Cross - Strength 3.3mi, 38:11 Run - General	5.3mi, 53:40 Run - General

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