Fri 22nd May 2020 at 10:00am by sibbo

Walk > General

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Time
1:53:32
Miles
4.14
Min/mi
27:25
Stride(cm)
59
Cals
250
Cadence
100
BPM
72
%MHR
42.2
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:08(29:08/m) 71/86bpm 62cal 36/80rpm 2.06/3.44mph
2) 1m - 26:01(26:01/m) 68/102bpm 49cal 40/80rpm 2.31/4.63mph
3) 1m - 25:40(25:40/m) 74/119bpm 60cal 41/59rpm 2.34/3.38mph
4) 1m - 24:27(24:27/m) 76/89bpm 62cal 45/59rpm 2.45/3.17mph
5) 0.14m - 8:17(59:53/m) 74/83bpm 17cal 12/55rpm 1/2.96mph

29:08 26:01 25:40 24:27 8:17

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:27	3:27	27:39	75 66-85	2074	99 84-158
0.25	6:55	3:28	27:43	75 68-81	2079	100 80-160
0.38	10:06	3:11	25:29	75 68-82	1912	96 88-104
0.50	14:23	4:16	34:11	67 46-83	2290	96 82-150
0.63	17:58	3:36	28:46	67 55-78	1927	92 82-154
0.75	22:32	4:34	36:30	68 60-82	2482	96 88-104
0.88	25:40	3:08	25:04	68 48-83	1704	96 84-104
1.00	29:07	3:27	27:36	75 65-86	2069	101 90-114
1.13	31:54	2:46	22:11	69 51-81	1531	101 92-108
1.25	34:51	2:58	23:41	52 44-65	1231	102 96-114
1.38	37:49	2:58	23:44	58 45-79	1377	101 92-106
1.50	41:12	3:23	27:06	70 60-79	1897	95 82-156
1.63	44:56	3:44	29:50	76 67-101	2268	95 82-146
1.75	48:11	3:15	25:57	71 59-95	1843	95 90-108
1.88	52:12	4:02	32:12	72 61-80	2319	97 80-160
2.00	55:07	2:54	23:15	71 65-77	1651	99 84-112
2.13	58:10	3:03	24:23	68 49-81	1658	106 96-112
2.25	1:01:22	3:12	25:38	74 64-82	1896	105 96-112
2.38	1:04:11	2:49	22:31	74 56-85	1666	100 90-108
2.50	1:06:57	2:46	22:07	77 71-82	1703	107 98-114
2.63	1:10:17	3:21	26:46	73 62-82	1954	106 100-112
2.75	1:14:43	4:26	35:24	76 71-84	2691	100 82-108
2.88	1:17:47	3:03	24:28	58 46-77	1419	100 86-118
3.00	1:20:48	3:02	24:15	87 60-119	2109	102 92-110
3.13	1:23:43	2:55	23:18	65 46-81	1515	99 92-104
3.25	1:26:28	2:45	22:02	77 60-88	1696	103 96-110
3.38	1:29:12	2:44	21:53	71 57-84	1553	104 100-108
3.50	1:32:16	3:04	24:29	82 77-89	2008	99 92-106
3.63	1:35:29	3:13	25:45	79 71-84	2035	105 94-110
3.75	1:39:06	3:36	28:52	78 70-83	2251	105 88-112
3.88	1:41:51	2:45	22:03	79 72-87	1743	106 98-118
4.00	1:45:15	3:24	27:14	79 72-86	2152	102 90-112
4.13	1:52:01	6:45	54:04	73 58-83	3946	102 86-110
4.14	1:53:32	1:31	1:55:36	77 73-81	8901	-

Heart

72/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:20	22:47	More
1km	14:21	23:06	More
Mile	23:32	23:32	More
5k	1:18:35	25:17	More

Predictions

Dist	Time	Per Mile

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