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sibbo M55
About
Race Times
All Races
Mileage
Training
-
Races
87 -
Miles
7549 -
Miles
0 -
Miles
668 -
5k
21:09 -
5M
33:04 -
10k
41:26 -
10M
1:13:35 -
Half
1:32:52 -
20M
2:53:53 -
Mara
3:36:08
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 21:09
6:48/mi
|
0.00 | 22:17 | 22:21 | 22:30 | 21:09 | ||||||||||
5mi | 8 | 33:04
6:37/mi
|
0.00 | 37:57 | 37:04 | 37:24 | 36:35 | 37:38 | 37:58 | 33:04 | |||||||
10km | 11 | 41:26
6:40/mi
|
0.00 | 51:52 | 49:09 | 46:22 | 48:01 | 46:06 | 41:26 | 44:04 | |||||||
10mi | 11 | 1:13:35
7:22/mi
|
0.00 | 1:24:00 | 1:17:03 | 1:27:03 | 1:20:02 | 1:17:42 | 1:13:35 | 1:13:41 | |||||||
13.1mi | 17 | 1:32:52
7:05/mi
|
0.00 | 2:11:41 | 2:00:13 | 2:00:23 | 1:58:02 | 1:49:13 | 1:43:15 | 1:48:04 | 1:43:39 | 1:45:24 | 1:32:52 | ||||
15mi | 3 | 2:21:14
9:25/mi
|
0.00 | 2:30:52 | 2:21:14 | ||||||||||||
20mi | 4 | 2:53:53
8:42/mi
|
0.00 | 3:00:57 | 2:56:40 | 2:58:05 | 2:53:53 | ||||||||||
26.2mi | 23 | 3:36:08
8:15/mi
|
0.00 | 5:01:19 | 5:02:14 | 4:14:07 | 3:59:30 | 4:18:54 | 3:56:13 | 4:13:46 | 3:51:10 | 3:57:23 | 3:36:08 | 3:49:23 |
2017 |
Distance | Date | Result | WAVA |
Hatfield Broad Oak 10K Road Race | 10km | 29 May | 44:04 | 71.17% |
Great Baddow 10 | 10mi | 14 May | 1:13:41 | 69.83% |
London Marathon | 26.2mi | 23 Apr | 3:49:23 | 62.53% |
Benfleet 15 | 15mi | 15 Jan | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 20 Nov | 4:00:23 | 59.13% |
Pleshey Half Marathon | 13.1mi | 2 Oct | 1:32:52 | 72.68% |
Great Notley parkrun | 5km | 17 Sep | 21:09 | 71.94% |
New Forest Marathon | 26.2mi | 11 Sep | 3:36:08 | 65.76% |
Cotswold 24 Hour Race | 100mi | 23 Jul | 0.00% | |
Great Notley parkrun | 5km | 16 Jul | 21:11 | 71.83% |
Felsted 10k (Essex Championship) | 10km | 10 Jul | 41:26 | 75.03% |
Springfield Friday night 5 | 5mi | 24 Jun | 33:04 | 75.26% |
Sudbury Tri | 400metres/21.5km/5km | 19 Jun | / / | 0.00% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 42:23 | 73.35% |
Great Notley parkrun | 5km | 28 May | 21:36 | 70.44% |
Great Baddow 10 | 10mi | 15 May | 1:13:35 | 69.30% |
Witham may day 5 (Essex champs) | 5mi | 2 May | 35:50 | 69.45% |
Madrid Rock n Roll Marathon | 26.2mi | 24 Apr | 3:54:51 | 60.52% |
Orion 15 | 15mi | 2 Apr | 2:48:27 | 45.88% |
Seville Marathon | 26.2mi | 21 Feb | 4:01:39 | 58.82% |
2015 |
Distance | Date | Result | WAVA |
Witham Running Club Boxing Day 5 | 5mi | 26 Dec | 37:58 | 65.54% |
Valencia Marathon | 26.2mi | 15 Nov | 3:57:23 | 59.34% |
Bournemouth Marathon | 26.2mi | 4 Oct | 4:07:52 | 56.83% |
Pleshey Half Marathon | 13.1mi | 13 Sep | 1:48:29 | 61.66% |
Potteries Marathon | 26.2mi | 5 Jul | 4:12:05 | 55.88% |
Great Notley parkrun | 5km | 23 May | 22:30 | 67.10% |
Tewkesbury Half | 13.1mi | 17 May | 1:46:00 | 63.11% |
Bungay Marathon | 26.2mi | 19 Apr | 4:02:19 | 58.13% |
Great Notley parkrun | 5km | 11 Apr | 22:32 | 67.00% |
Essex 20 | 20mi | 15 Mar | 2:53:53 | 60.21% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:45:24 | 63.46% |
2014 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 37:38 | 65.57% |
Valencia Marathon | 26.2mi | 16 Nov | 3:51:10 | 60.40% |
Great Notley parkrun | 5km | 25 Oct | 22:21 | 67.03% |
Bournemouth Marathon | 26.2mi | 5 Oct | 3:58:17 | 58.59% |
Maldon Prom parkrun | 5km | 21 Jun | 22:57 | 65.27% |
Maldon Prom parkrun | 5km | 24 May | 22:47 | 65.75% |
Bungay Marathon | 26.2mi | 6 Apr | 4:09:22 | 55.99% |
Seville marathon | 26.2mi | 23 Feb | 4:19:23 | 53.83% |
2013 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 36:35 | 66.89% |
Bournemouth Marathon | 26.2mi | 6 Oct | 4:28:31 | 51.54% |
Great Bardfield 10k | 10km | 8 Sep | 46:06 | 65.72% |
Bungay Marathon | 26.2mi | 14 Apr | 4:13:46 | 54.54% |
Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:58:05 | 57.76% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:43:39 | 63.40% |
2012 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 37:24 | 64.89% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:56:13 | 58.08% |
Great Baddow 10 | 10mi | 20 May | 1:17:42 | 63.38% |
2011 |
Distance | Date | Result | WAVA |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 48:01 | 62.04% |
Great Baddow 10 | 10mi | 22 May | 1:20:02 | 61.00% |
Witham Boxing Day 5 Rerun | 5mi | 2 May | 37:04 | 64.42% |
London Marathon | 26.2mi | 17 Apr | 4:18:54 | 52.54% |
Essex 20M | 20mi | 6 Mar | 2:56:40 | 57.22% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:48:04 | 59.77% |
2010 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:43:15 | 62.02% |
Abingdon Marathon | 26.2mi | 17 Oct | 3:59:30 | 56.31% |
Robin Hood Marathon | 26.2mi | 12 Sep | 4:20:25 | 51.79% |
Mersea 10 | 10mi | 29 Aug | 1:21:51 | 59.14% |
Great Yarmouth Half Marathon | 13.1mi | 15 Aug | 1:51:22 | 57.50% |
Southend Half Marathon | 13.1mi | 13 Jun | 1:48:20 | 59.11% |
Great Baddow 10 | 10mi | 23 May | 1:27:03 | 55.61% |
London Marathon | 26.2mi | 25 Apr | 4:28:23 | 50.25% |
Orion 15 | 15mi | 20 Mar | 2:21:14 | 51.92% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 1:56:59 | 54.74% |
Essex 20 | 20mi | 7 Mar | 3:00:57 | 55.39% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:48:36 | 58.97% |
2009 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 8 Nov | 1:17:03 | 62.30% |
Abingdon Marathon | 26.2mi | 18 Oct | 4:14:07 | 52.62% |
Felixstowe Half Marathon | 13.1mi | 4 Oct | 1:49:13 | 58.14% |
Great Bardfield Charity 10k | 10km | 13 Sep | 46:22 | 63.20% |
Mersea 10 | 10mi | 30 Aug | 1:18:33 | 61.11% |
Harlow 10 | 10mi | 26 Jul | 1:21:03 | 59.23% |
Horndon Feast & Fayre 10K | 10km | 28 Jun | 49:45 | 58.90% |
Hatfield Broad Oak 10k | 10km | 25 May | 47:54 | 61.18% |
Great Baddow 10 | 10mi | 17 May | 1:18:08 | 61.44% |
SOUTHERN MENS LEAGUE | 5km | 2 May | 22:17 | 64.72% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:50:18 | 57.57% |
Benfleet 15 | 15mi | 25 Jan | 2:30:52 | 48.19% |
2008 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 37:57 | 61.92% |
Stebbing 10 | 10mi | 9 Nov | 1:24:00 | 56.68% |
Great Bardfield Charity 10K | 10km | 14 Sep | 49:09 | 59.14% |
Hatfield Broad Oak 10K | 10km | 26 May | 50:02 | 58.09% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 1:58:02 | 53.34% |
2007 |
Distance | Date | Result | WAVA |
Great Bardfield Charity 10k | 10km | 9 Sep | 51:52 | 55.58% |
London Marathon | 26.2mi | 22 Apr | 5:02:14 | 43.51% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 2:00:23 | 51.87% |
2006 |
Distance | Date | Result | WAVA |
Silverstone Half Marathon | 13.1mi | 19 Mar | 2:00:13 | 51.51% |
2005 |
Distance | Date | Result | WAVA |
Silverstone Half Marathon | 13.1mi | 13 Mar | 2:11:41 | 46.64% |
1984 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 May | 5:01:19 | 40.80% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 12 | 0 | 8 | 11 | 16 | 7 | 3 | 0 | 0 | 1 | 0 | 0 | 57 |
2020 | 55 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2019 | 72 | 115 | 60 | 61 | 42 | 4 | 79 | 92 | 89 | 4 | 20 | 0 | 636 |
2019 | 59 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 61 | 53 | 80 | 85 | 72 | 69 | 85 | 74 | 18 | 37 | 54 | 79 | 767 |
2018 | 0 | 0 | 27 | 40 | 57 | 14 | 0 | 0 | 21 | 0 | 0 | 0 | 158 |
2017 | 113 | 145 | 158 | 119 | 79 | 93 | 35 | 55 | 85 | 113 | 70 | 59 | 1124 |
2017 | 0 | 0 | 42 | 33 | 58 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 173 |
2016 | 128 | 159 | 205 | 165 | 197 | 163 | 189 | 184 | 152 | 153 | 125 | 84 | 1906 |
2016 | 0 | 0 | 0 | 0 | 18 | 0 | 11 | 0 | 10 | 20 | 66 | 0 | 124 |
2015 | 87 | 112 | 12 | 82 | 114 | 97 | 99 | 127 | 121 | 97 | 61 | 89 | 1098 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 32 | 0 | 0 | 0 | 63 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 53 | 166 |
2013 | 65 | 81 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2011 | 0 | 0 | 72 | 72 | 66 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2009 | 61 | 66 | 58 | 84 | 66 | 54 | 105 | 168 | 159 | 107 | 58 | 0 | 986 |
2008 | 4 | 32 | 41 | 20 | 14 | 3 | 12 | 1 | 12 | 10 | 20 | 60 | 230 |
2007 | 0 | 0 | 0 | 0 | 29 | 8 | 10 | 10 | 6 | 4 | 4 | 6 | 78 |
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