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sibbo M55

About

Race Times

All Races

Mileage

Training

Braintree & District AC

Races
87
Miles
7504
Miles
0
Miles
668
WAVA
76.55%
5k
21:09
5M
33:04
10k
41:26
10M
1:13:35
Half
1:32:52
20M
2:53:53
Mara
3:36:08

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Buddies

Dist	Races	PB	WB	1984	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	9	21:09 6:48/mi	72.05						22:17 64.62					22:21 67.07	22:30 67.17	21:09 72.05
5mi	8	33:04 6:37/mi	76.18					37:57 62.73			37:04 65.25	37:24 65.72	36:35 67.73	37:38 66.38	37:58 66.35	33:04 76.18
10km	11	41:26 6:40/mi	76.55				51:52 56.89	49:09 60.51	46:22 64.64		48:01 63.42		46:06 67.13			41:26 76.55	44:04 72.58
10mi	11	1:13:35 7:22/mi	71.39					1:24:00 58.08	1:17:03 63.83	1:27:03 56.95	1:20:02 62.45	1:17:42 64.87				1:13:35 70.87	1:13:41 71.39
13.1mi	17	1:32:52 7:05/mi	74.65		2:11:41 47.98	2:00:13 52.99	2:00:23 53.35	1:58:02 54.86	1:49:13 59.78	1:43:15 63.76	1:48:04 61.43		1:43:39 65.15		1:45:24 65.19	1:32:52 74.65
15mi	3	2:21:14 9:25/mi	53.38						2:30:52 49.55	2:21:14 53.38
20mi	4	2:53:53 8:42/mi	61.46							3:00:57 56.52	2:56:40 58.39		2:58:05 58.95		2:53:53 61.46
26.2mi	23	3:36:08 8:15/mi	66.92	5:01:19 41.48			5:02:14 44.17		4:14:07 53.45	3:59:30 57.20	4:18:54 53.38	3:56:13 59.04	4:13:46 55.45	3:51:10 61.43	3:57:23 60.37	3:36:08 66.92	3:49:23 63.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	55	18	0	0	0	0	0	0	0	0	0	0	73
2019	72	115	60	61	42	4	79	92	89	4	20	0	636
2019	59	17	0	0	0	0	0	0	0	0	0	0	76
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	61	53	80	85	72	69	85	74	18	37	54	79	767
2018	0	0	27	40	57	14	0	0	21	0	0	0	158
2017	113	145	158	119	79	93	35	55	85	113	70	59	1124
2017	0	0	42	33	58	16	25	0	0	0	0	0	173
2016	128	159	205	165	197	163	189	184	152	153	125	84	1906
2016	0	0	0	0	18	0	11	0	10	20	66	0	124
2015	87	112	12	82	114	97	99	127	121	97	61	89	1098
2015	0	0	0	0	0	0	31	0	32	0	0	0	63
2014	0	0	0	0	0	0	0	0	0	0	113	53	166
2013	65	81	137	0	0	0	0	0	0	0	0	0	283
2011	0	0	72	72	66	8	0	0	0	0	0	0	219
2009	61	66	58	84	66	54	105	168	159	107	58	0	986
2008	4	32	41	20	14	3	12	1	12	10	20	60	230
2007	0	0	0	0	29	8	10	10	6	4	4	6	78

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	4.6mi, 25:21 Running - General Split Summary === 1) 1.61m - 8:10(5:05/m) 88/101bpm 35cal 11.81/28.42mph 2) 2.96m - 17:11(5:48/m) 95/118bpm 73cal 10.35/27.87mph Add a comment 12.4mi, 59:19 Cycling - General Split Summary === 1) 0.38m - 2:43(7:09/m) 89/97bpm 11cal 8.38/15.8mph 2) 0.37m - 1:45(4:42/m) 110/125bpm 12cal 12.76/17.56mph 3) 0.17m - 1:14(7:17/m) 100/109bpm 6cal 8.24/13.99mph 4) 1.59m - 8:22(5:16/m) 105/126bpm 48cal 11.41/33.64mph 5) 1.6m - 6:25(4:01/m) 101/113bpm 31cal 14.96/29.8mph 6) 1.99m - 9:58(5:01/m) 94/109bpm 44cal 11.96/43.01mph 7) 1.11m - 3:29(3:09/m) 97/104bpm 15cal 19.09/45.25mph 8) 2.85m - 14:27(5:05/m) 94/115bpm 61cal 11.82/28.37mph Add a comment	-	-	12.9mi, 58:09 Cycling - General Split Summary === 1) 1.24m - 4:41(3:47/m) 107/117bpm 32cal 15.87/25.72mph 2) 0.17m - 1:03(6:19/m) 104/112bpm 6cal 9.5/16.23mph 3) 1.62m - 8:08(5:01/m) 121/145bpm 69cal 11.95/30.63mph 4) 0.88m - 5:08(5:50/m) 117/134bpm 47cal 10.27/20.6mph 5) 5.17m - 23:49(4:36/m) 118/140bpm 154cal 13.03/32.55mph Add a comment 7mi, 27:53 Cycling - General Split Summary === 1) 1.19m - 4:37(3:53/m) 113/123bpm 36cal 15.47/23.12mph 2) 1.95m - 6:54(3:33/m) 116/132bpm 53cal 16.94/28.51mph 3) 0.16m - 1:08(7:11/m) 101/106bpm 5cal 8.35/17.21mph 4) 3.75m - 15:14(4:04/m) 115/130bpm 105cal 14.75/29.49mph Add a comment	15mi, 1:03:58 Cycling - General Split Summary === 1) 1.27m - 4:55(3:52/m) 103/114bpm 39cal 15.49/47.11mph 2) 1.31m - 4:22(3:20/m) 104/115bpm 24cal 17.98/40.93mph 3) 0.17m - 1:11(7:08/m) 106/111bpm 6cal 8.41/28.95mph 4) 1.32m - 4:46(3:36/m) 109/122bpm 27cal 16.67/35.82mph 5) 0.22m - 1:28(6:47/m) 105/115bpm 7cal 8.84/27.88mph 6) 4.23m - 21:52(5:10/m) 117/132bpm 142cal 11.6/33.54mph 7) 0.18m - 1:08(6:14/m) 105/108bpm 4cal 9.63/18.01mph 8) 2.04m - 8:13(4:02/m) 109/118bpm 43cal 14.9/26.86mph 9) 3.8m - 12:40(3:20/m) 106/126bpm 62cal 18.01/35.4mph Add a comment 7.9mi, 34:00 Cycling - General Split Summary === 1) 0.16m - 1:07(6:55/m) 113/119bpm 9cal 8.67/17.03mph 2) 1.77m - 7:07(4:02/m) 122/139bpm 63cal 14.89/34.26mph 3) 0.21m - 1:14(5:51/m) 97/104bpm 4cal 10.24/10.91mph 4) 0.7m - 2:35(3:41/m) 115/127bpm 17cal 16.29/30.11mph 5) 0.81m - 3:06(3:49/m) 119/135bpm 23cal 15.75/42.86mph 6) 4.29m - 18:51(4:24/m) 123/148bpm 144cal 13.65/39.33mph Add a comment	5.9mi, 24:06 Cycling - General Split Summary === 1) 0.84m - 4:14(5:02/m) 86/95bpm 22cal 11.94/23.3mph 2) 3.32m - 12:49(3:52/m) 91/109bpm 53cal 15.54/32.67mph 3) 1.69m - 6:35(3:54/m) 100/110bpm 33cal 15.38/33.35mph Add a comment 12.2mi, 43:36 Cycling - General Split Summary === 1) 0.17m - 1:05(6:15/m) 101/113bpm 6cal 9.59/18mph 2) 1.7m - 5:55(3:29/m) 108/119bpm 39cal 17.2/34.18mph 3) 0.23m - 1:21(5:57/m) 87/90bpm 4cal 10.08/10.58mph 4) 1.53m - 6:09(4:01/m) 113/137bpm 43cal 14.93/33.99mph 5) 0.86m - 3:20(3:52/m) 126/141bpm 29cal 15.5/31.8mph 6) 0.87m - 3:08(3:35/m) 123/141bpm 25cal 16.71/29.17mph 7) 5.16m - 16:26(3:11/m) 113/132bpm 95cal 18.82/36.22mph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	29 May	44:04	72.58%
Great Baddow 10	10mi	14 May	1:13:41	71.39%
London Marathon	26.2mi	23 Apr	3:49:23	63.65%
Benfleet 15	15mi	15 Jan		0.00%
2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	4:00:23	60.17%
Pleshey Half Marathon	13.1mi	2 Oct	1:32:52	74.65%
Great Notley parkrun	5km	17 Sep	21:09	72.05%
New Forest Marathon	26.2mi	11 Sep	3:36:08	66.92%
Cotswold 24 Hour Race	100mi	23 Jul		0.00%
Great Notley parkrun	5km	16 Jul	21:11	71.94%
Felsted 10k (Essex Championship)	10km	10 Jul	41:26	76.55%
Springfield Friday night 5	5mi	24 Jun	33:04	76.18%
Sudbury Tri	400metres/21.5km/5km	19 Jun	/ /	0.00%
Hatfield Broad Oak 10K Road Race	10km	30 May	42:23	74.84%
Great Notley parkrun	5km	28 May	21:36	70.55%
Great Baddow 10	10mi	15 May	1:13:35	70.87%
Witham may day 5 (Essex champs)	5mi	2 May	35:50	70.30%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	3:54:51	61.58%
Orion 15	15mi	2 Apr	2:48:27	47.12%
Seville Marathon	26.2mi	21 Feb	4:01:39	59.85%
2015	Distance	Date	Result	WAVA
Witham Running Club Boxing Day 5	5mi	26 Dec	37:58	66.35%
Valencia Marathon	26.2mi	15 Nov	3:57:23	60.37%
Bournemouth Marathon	26.2mi	4 Oct	4:07:52	57.81%
Pleshey Half Marathon	13.1mi	13 Sep	1:48:29	63.34%
Potteries Marathon	26.2mi	5 Jul	4:12:05	56.85%
Great Notley parkrun	5km	23 May	22:30	67.17%
Tewkesbury Half	13.1mi	17 May	1:46:00	64.82%
Bungay Marathon	26.2mi	19 Apr	4:02:19	59.14%
Great Notley parkrun	5km	11 Apr	22:32	67.07%
Essex 20	20mi	15 Mar	2:53:53	61.46%
Great Bentley Half Marathon	13.1mi	8 Feb	1:45:24	65.19%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:38	66.38%
Valencia Marathon	26.2mi	16 Nov	3:51:10	61.43%
Great Notley parkrun	5km	25 Oct	22:21	67.07%
Bournemouth Marathon	26.2mi	5 Oct	3:58:17	59.59%
Maldon Prom parkrun	5km	21 Jun	22:57	65.31%
Maldon Prom parkrun	5km	24 May	22:47	65.79%
Bungay Marathon	26.2mi	6 Apr	4:09:22	56.94%
Seville marathon	26.2mi	23 Feb	4:19:23	54.74%
2013	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:35	67.73%
Bournemouth Marathon	26.2mi	6 Oct	4:28:31	52.41%
Great Bardfield 10k	10km	8 Sep	46:06	67.13%
Bungay Marathon	26.2mi	14 Apr	4:13:46	55.45%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:58:05	58.95%
Great Bentley Half Marathon	13.1mi	10 Feb	1:43:39	65.15%
2012	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:24	65.72%
Abingdon Marathon	26.2mi	21 Oct	3:56:13	59.04%
Great Baddow 10	10mi	20 May	1:17:42	64.87%
2011	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	30 May	48:01	63.42%
Great Baddow 10	10mi	22 May	1:20:02	62.45%
Witham Boxing Day 5 Rerun	5mi	2 May	37:04	65.25%
London Marathon	26.2mi	17 Apr	4:18:54	53.38%
Essex 20M	20mi	6 Mar	2:56:40	58.39%
Great Bentley Half Marathon	13.1mi	6 Feb	1:48:04	61.43%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:43:15	63.76%
Abingdon Marathon	26.2mi	17 Oct	3:59:30	57.20%
Robin Hood Marathon	26.2mi	12 Sep	4:20:25	52.61%
Mersea 10	10mi	29 Aug	1:21:51	60.57%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:51:22	59.11%
Southend Half Marathon	13.1mi	13 Jun	1:48:20	60.77%
Great Baddow 10	10mi	23 May	1:27:03	56.95%
London Marathon	26.2mi	25 Apr	4:28:23	51.05%
Orion 15	15mi	20 Mar	2:21:14	53.38%
Silverstone Half Marathon	13.1mi	14 Mar	1:56:59	56.28%
Essex 20	20mi	7 Mar	3:00:57	56.52%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:36	60.63%
2009	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:17:03	63.83%
Abingdon Marathon	26.2mi	18 Oct	4:14:07	53.45%
Felixstowe Half Marathon	13.1mi	4 Oct	1:49:13	59.78%
Great Bardfield Charity 10k	10km	13 Sep	46:22	64.64%
Mersea 10	10mi	30 Aug	1:18:33	62.61%
Harlow 10	10mi	26 Jul	1:21:03	60.68%
Horndon Feast & Fayre 10K	10km	28 Jun	49:45	60.25%
Hatfield Broad Oak 10k	10km	25 May	47:54	62.57%
Great Baddow 10	10mi	17 May	1:18:08	62.94%
SOUTHERN MENS LEAGUE	5km	2 May	22:17	64.62%
Silverstone Half Marathon	13.1mi	15 Mar	1:50:18	59.19%
Benfleet 15	15mi	25 Jan	2:30:52	49.55%
2008	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:57	62.73%
Stebbing 10	10mi	9 Nov	1:24:00	58.08%
Great Bardfield Charity 10K	10km	14 Sep	49:09	60.51%
Hatfield Broad Oak 10K	10km	26 May	50:02	59.44%
Silverstone Half Marathon	13.1mi	9 Mar	1:58:02	54.86%
2007	Distance	Date	Result	WAVA
Great Bardfield Charity 10k	10km	9 Sep	51:52	56.89%
London Marathon	26.2mi	22 Apr	5:02:14	44.17%
Silverstone Half Marathon	13.1mi	18 Mar	2:00:23	53.35%
2006	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	19 Mar	2:00:13	52.99%
2005	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	13 Mar	2:11:41	47.98%
1984	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 May	5:01:19	41.48%

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sibbo M55

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