
sibbo
M60

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate sibbo |
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Races
87 -
Miles
7728 -
Miles
0 -
Miles
668 -
Miles
16 -
WAVA
74.41% -
5k
21:09 -
5M
33:04 -
10k
41:26 -
10M
1:13:35 -
Half
1:32:52 -
20M
2:53:53 -
Mara
3:36:08
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My parkrun |
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Recent Training | |||
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18th Sep
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General | 3mi | 27:57 |
14th Sep
|
General | 4mi | 38:00 |
11th Sep
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General | 1.9mi | 21:39 |
1st Sep
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General | 0.4mi | 3:20 |
1st Sep
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General | 2.3mi | 21:24 |
12 Month Benchmarks | Run |
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Mile | 8:28 |
5k | 26:59 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
29 May | Hatfield Broad Oak 10K Road Race SB | 44:04 | 70.39 | 10km |
14 May | Great Baddow 10 SB | 1:13:41 | 69.65 | 10mi |
23 Apr | London Marathon SB | 3:49:23 | 62.10 | 26.2mi |
15 Jan | Benfleet 15 | 0.00 | 15mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Valencia Marathon | 4:00:23 | 58.73 | 26.2mi |
2 Oct | Pleshey Half Marathon PB | 1:32:52 | 72.50 | 13.1mi |
17 Sep | Great Notley parkrun PB | 21:09 | 71.34 | 5km |
11 Sep | New Forest Marathon PB | 3:36:08 | 65.31 | 26.2mi |
23 Jul | Cotswold 24 Hour Race | 0.00 | 100mi | |
16 Jul | Great Notley parkrun | 21:11 | 71.23 | 5km |
10 Jul | Felsted 10k (Essex Championship) PB | 41:26 | 74.21 | 10km |
24 Jun | Springfield Friday night 5 PB | 33:04 | 74.41 | 5mi |
19 Jun | Sudbury Tri | / / | 0.00 | 400metres/21.5km/5km |
30 May | Hatfield Broad Oak 10K Road Race | 42:23 | 72.55 | 10km |
28 May | Great Notley parkrun | 21:36 | 69.86 | 5km |
15 May | Great Baddow 10 PB | 1:13:35 | 69.12 | 10mi |
2 May | Witham may day 5 (Essex champs) | 35:50 | 68.66 | 5mi |
24 Apr | Madrid Rock n Roll Marathon | 3:54:51 | 60.11 | 26.2mi |
2 Apr | Orion 15 | 2:48:27 | 46.17 | 15mi |
21 Feb | Seville Marathon | 4:01:39 | 58.42 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 37:58 | 64.81 | 5mi |
15 Nov | Valencia Marathon SB | 3:57:23 | 58.93 | 26.2mi |
4 Oct | Bournemouth Marathon | 4:07:52 | 56.44 | 26.2mi |
13 Sep | Pleshey Half Marathon | 1:48:29 | 61.50 | 13.1mi |
5 Jul | Potteries Marathon | 4:12:05 | 55.50 | 26.2mi |
23 May | Great Notley parkrun SB | 22:30 | 66.52 | 5km |
17 May | Tewkesbury Half | 1:46:00 | 62.95 | 13.1mi |
19 Apr | Bungay Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Apr | Great Notley parkrun | 22:32 | 66.42 | 5km |
15 Mar | Essex 20 PB | 2:53:53 | 60.34 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:45:24 | 63.30 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:38 | 64.83 | 5mi |
16 Nov | Valencia Marathon SB | 3:51:10 | 59.98 | 26.2mi |
25 Oct | Great Notley parkrun SB | 22:21 | 66.42 | 5km |
5 Oct | Bournemouth Marathon | 3:58:17 | 58.19 | 26.2mi |
21 Jun | Maldon Prom parkrun | 22:57 | 64.68 | 5km |
24 May | Maldon Prom parkrun | 22:47 | 65.16 | 5km |
6 Apr | Bungay Marathon | 4:09:22 | 55.60 | 26.2mi |
23 Feb | Seville marathon | 4:19:23 | 53.46 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 36:35 | 66.12 | 5mi |
6 Oct | Bournemouth Marathon | 4:28:31 | 51.18 | 26.2mi |
8 Sep | Great Bardfield 10k SB | 46:06 | 64.99 | 10km |
14 Apr | Bungay Marathon SB | 4:13:46 | 54.16 | 26.2mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:58:05 | 57.88 | 20mi |
10 Feb | Great Bentley Half Marathon SB | 1:43:39 | 63.24 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:24 | 64.14 | 5mi |
21 Oct | Abingdon Marathon SB | 3:56:13 | 57.68 | 26.2mi |
20 May | Great Baddow 10 SB | 1:17:42 | 63.20 | 10mi |
2011 | Result | WAVA | Distance | |
30 May | Hatfield Broad Oak 10K Road Race SB | 48:01 | 61.36 | 10km |
22 May | Great Baddow 10 SB | 1:20:02 | 60.84 | 10mi |
2 May | Witham Boxing Day 5 Rerun SB | 37:04 | 63.65 | 5mi |
17 Apr | London Marathon SB | 4:18:54 | 52.17 | 26.2mi |
6 Mar | Essex 20M SB | 2:56:40 | 57.33 | 20mi |
6 Feb | Great Bentley Half Marathon SB | 1:48:04 | 59.61 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:43:15 | 61.85 | 13.1mi |
17 Oct | Abingdon Marathon SB | 3:59:30 | 55.91 | 26.2mi |
12 Sep | Robin Hood Marathon | 4:20:25 | 51.42 | 26.2mi |
29 Aug | Mersea 10 | 1:21:51 | 58.98 | 10mi |
15 Aug | Great Yarmouth Half Marathon | 1:51:22 | 57.34 | 13.1mi |
13 Jun | Southend Half Marathon | 1:48:20 | 58.95 | 13.1mi |
23 May | Great Baddow 10 SB | 1:27:03 | 55.46 | 10mi |
25 Apr | London Marathon | 4:28:23 | 49.89 | 26.2mi |
20 Mar | Orion 15 PB | 2:21:14 | 52.23 | 15mi |
14 Mar | Silverstone Half Marathon | 1:56:59 | 54.59 | 13.1mi |
7 Mar | Essex 20 SB | 3:00:57 | 55.50 | 20mi |
7 Feb | Great Bentley Half Marathon | 1:48:36 | 58.81 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stebbing 10 SB | 1:17:03 | 62.13 | 10mi |
18 Oct | Abingdon Marathon SB | 4:14:07 | 52.24 | 26.2mi |
4 Oct | Felixstowe Half Marathon SB | 1:49:13 | 57.98 | 13.1mi |
13 Sep | Great Bardfield Charity 10k SB | 46:22 | 62.49 | 10km |
30 Aug | Mersea 10 | 1:18:33 | 60.94 | 10mi |
26 Jul | Harlow 10 | 1:21:03 | 59.06 | 10mi |
28 Jun | Horndon Feast & Fayre 10K | 49:45 | 58.24 | 10km |
25 May | Hatfield Broad Oak 10k | 47:54 | 60.49 | 10km |
17 May | Great Baddow 10 | 1:18:08 | 61.27 | 10mi |
2 May | SOUTHERN MENS LEAGUE SB | 22:17 | 64.03 | 5km |
15 Mar | Silverstone Half Marathon | 1:50:18 | 57.41 | 13.1mi |
25 Jan | Benfleet 15 SB | 2:30:52 | 48.48 | 15mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:57 | 61.16 | 5mi |
9 Nov | Stebbing 10 SB | 1:24:00 | 56.51 | 10mi |
14 Sep | Great Bardfield Charity 10K SB | 49:09 | 58.47 | 10km |
26 May | Hatfield Broad Oak 10K | 50:02 | 57.44 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:58:02 | 53.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Great Bardfield Charity 10k SB | 51:52 | 54.96 | 10km |
22 Apr | London Marathon SB | 5:02:14 | 43.20 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 2:00:23 | 51.72 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Mar | Silverstone Half Marathon SB | 2:00:13 | 51.36 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Mar | Silverstone Half Marathon SB | 2:11:41 | 46.50 | 13.1mi |
1984 | Result | WAVA | Distance | |
13 May | London Marathon SB | 5:01:19 | 40.34 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 3 | 6 | 0 | 3 | 3 | 0 | 5 | 12 | 0 | 0 | 0 | 32 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 5 |
2022 | 7 | 0 | 3 | 0 | 6 | 3 | 9 | 9 | 10 | 10 | 3 | 0 | 61 |
2021 | 0 | 0 | 2 | 5 | 8 | 0 | 2 | 15 | 9 | 25 | 19 | 0 | 86 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 11 |
2020 | 12 | 0 | 8 | 11 | 16 | 7 | 3 | 0 | 0 | 1 | 0 | 0 | 57 |
2020 | 55 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2019 | 72 | 115 | 60 | 61 | 42 | 4 | 79 | 92 | 89 | 4 | 20 | 0 | 636 |
2019 | 59 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 61 | 53 | 80 | 85 | 72 | 69 | 85 | 74 | 18 | 37 | 54 | 79 | 767 |
2018 | 0 | 0 | 27 | 40 | 57 | 14 | 0 | 0 | 21 | 0 | 0 | 0 | 158 |
2017 | 113 | 145 | 158 | 119 | 79 | 93 | 35 | 55 | 85 | 113 | 70 | 59 | 1124 |
2017 | 0 | 0 | 42 | 33 | 58 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 173 |
2016 | 128 | 159 | 205 | 165 | 197 | 163 | 189 | 184 | 152 | 153 | 125 | 84 | 1906 |
2016 | 0 | 0 | 0 | 0 | 18 | 0 | 11 | 0 | 10 | 20 | 66 | 0 | 124 |
2015 | 87 | 112 | 12 | 82 | 114 | 97 | 99 | 127 | 121 | 97 | 61 | 89 | 1098 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 32 | 0 | 0 | 0 | 63 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 53 | 166 |
2013 | 65 | 81 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2011 | 0 | 0 | 72 | 72 | 66 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2009 | 61 | 66 | 58 | 84 | 66 | 54 | 105 | 168 | 159 | 107 | 58 | 0 | 986 |
2008 | 4 | 32 | 41 | 20 | 14 | 3 | 12 | 1 | 12 | 10 | 20 | 60 | 230 |
2007 | 0 | 0 | 0 | 0 | 29 | 8 | 10 | 10 | 6 | 4 | 4 | 6 | 78 |
Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Split Summary
=== 1) 0.36mi - 3:20(9:20/mi) 146/170bpm [1362b/mi] 35cal 6.43/10.08mph ![]()
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 141/156bpm [1322b/mi] 100cal 6.4/7.14mph 2) 1mi - 9:02(9:02/mi) 158/165bpm [1428b/mi] 109cal 6.64/7.03mph 3) 0.33mi - 3:00(8:58/mi) 164/167bpm [1471b/mi] 37cal 6.69/7.2mph ![]() |
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Split Summary
=== 1) 0.25mi - 2:04(8:18/mi) 140/170bpm [1161b/mi] 21cal 7.23/7.89mph 2) 0.08mi - 1:30(19:48/mi) 152/173bpm [3009b/mi] 17cal 3.03/6.66mph 3) 0.25mi - 2:00(8:00/mi) 157/171bpm [1257b/mi] 24cal 7.49/8.35mph 4) 0.07mi - 1:30(20:25/mi) 150/173bpm [3063b/mi] 17cal 2.94/7.08mph 5) 0.25mi - 2:09(8:34/mi) 131/168bpm [1123b/mi] 18cal 7/8.22mph 6) 0.07mi - 1:30(20:47/mi) 148/170bpm [3075b/mi] 16cal 2.89/6.66mph 7) 0.25mi - 1:57(7:48/mi) 158/174bpm [1232b/mi] 23cal 7.69/8.54mph 8) 0.07mi - 1:30(21:00/mi) 154/174bpm [3234b/mi] 17cal 2.86/7.56mph 9) 0.25mi - 2:16(9:02/mi) 156/168bpm [1410b/mi] 26cal 6.64/7.28mph 10) 0.08mi - 1:30(19:42/mi) 150/168bpm [2954b/mi] 16cal 3.05/6.8mph 11) 0.25mi - 2:13(8:53/mi) 155/167bpm [1377b/mi] 25cal 6.75/7.91mph 12) 0.07mi - 1:30(20:33/mi) 149/167bpm [3062b/mi] 15cal 2.92/6.32mph ![]() |
Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 155/163bpm [1488b/mi] 114cal 6.25/7.14mph 2) 1mi - 9:19(9:19/mi) 162/166bpm [1510b/mi] 117cal 6.44/7.33mph 3) 1mi - 9:31(9:31/mi) 158/165bpm [1504b/mi] 115cal 6.3/6.85mph 4) 1mi - 9:31(9:31/mi) 168/177bpm [1599b/mi] 123cal 6.3/6.87mph 5) 0.01mi - 2(7:00/mi) 171/171bpm [1198b/mi] 8.57/6.62mph ![]() |
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Split Summary
=== 1) 1mi - 9:51(9:51/mi) 138/147bpm [1358b/mi] 106cal 6.1/6.97mph 2) 1mi - 9:14(9:14/mi) 156/166bpm [1441b/mi] 110cal 6.5/7.39mph 3) 1mi - 8:48(8:48/mi) 160/167bpm [1408b/mi] 107cal 6.82/7.76mph 4) 0.01mi - 5(6:46/mi) 158/159bpm [1068b/mi] 1cal 8.87/7.22mph ![]() |
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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