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sibbo M55

About

Race Times

All Races

Mileage

Training

Braintree & District AC

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Races
87
Miles
7492
Miles
0
Miles
595
WAVA
76.55%
5k
21:09
5M
33:04
10k
41:26
10M
1:13:35
Half
1:32:52
20M
2:53:53
Mara
3:36:08

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Buddies

Dist	Races	PB	WB	1984	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	9	21:09 6:48/mi	72.05						22:17 64.62					22:21 67.07	22:30 67.17	21:09 72.05
5mi	8	33:04 6:37/mi	76.18					37:57 62.73			37:04 65.25	37:24 65.72	36:35 67.73	37:38 66.38	37:58 66.35	33:04 76.18
10km	11	41:26 6:40/mi	76.55				51:52 56.89	49:09 60.51	46:22 64.64		48:01 63.42		46:06 67.13			41:26 76.55	44:04 72.58
10mi	11	1:13:35 7:22/mi	71.39					1:24:00 58.08	1:17:03 63.83	1:27:03 56.95	1:20:02 62.45	1:17:42 64.87				1:13:35 70.87	1:13:41 71.39
13.1mi	17	1:32:52 7:05/mi	74.65		2:11:41 47.98	2:00:13 52.99	2:00:23 53.35	1:58:02 54.86	1:49:13 59.78	1:43:15 63.76	1:48:04 61.43		1:43:39 65.15		1:45:24 65.19	1:32:52 74.65
15mi	3	2:21:14 9:25/mi	53.38						2:30:52 49.55	2:21:14 53.38
20mi	4	2:53:53 8:42/mi	61.46							3:00:57 56.52	2:56:40 58.39		2:58:05 58.95		2:53:53 61.46
26.2mi	23	3:36:08 8:15/mi	66.92	5:01:19 41.48			5:02:14 44.17		4:14:07 53.45	3:59:30 57.20	4:18:54 53.38	3:56:13 59.04	4:13:46 55.45	3:51:10 61.43	3:57:23 60.37	3:36:08 66.92	3:49:23 63.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	115	60	61	42	4	79	92	89	4	20	0	636
2019	59	17	0	0	0	0	0	0	0	0	0	0	76
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	61	53	80	85	72	69	85	74	18	37	54	79	767
2018	0	0	27	40	57	14	0	0	21	0	0	0	158
2017	113	145	158	119	79	93	35	55	85	113	70	59	1124
2017	0	0	42	33	58	16	25	0	0	0	0	0	173
2016	128	159	205	165	197	163	189	184	152	153	125	84	1906
2016	0	0	0	0	18	0	11	0	10	20	66	0	124
2015	87	112	12	82	114	97	99	127	121	97	61	89	1098
2015	0	0	0	0	0	0	31	0	32	0	0	0	63
2014	0	0	0	0	0	0	0	0	0	0	113	53	166
2013	65	81	137	0	0	0	0	0	0	0	0	0	283
2011	0	0	72	72	66	8	0	0	0	0	0	0	219
2009	61	66	58	84	66	54	105	168	159	107	58	0	986
2008	4	32	41	20	14	3	12	1	12	10	20	60	230
2007	0	0	0	0	29	8	10	10	6	4	4	6	78

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
2.2mi, 19:28 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 146/159bpm 115cal 6.71/7.58mph 2) 1m - 8:32(8:32/m) 149/156bpm 112cal 7.03/7.49mph 3) 0.24m - 2:00(8:11/m) 150/153bpm 26cal 7.33/7.6mph Add a comment	-	3.6mi, 32:29 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 126/149bpm 102cal 6.35/7.33mph 2) 1m - 8:48(8:48/m) 146/151bpm 114cal 6.82/7.24mph 3) 1m - 9:04(9:04/m) 155/161bpm 124cal 6.62/7.62mph 4) 0.61m - 5:10(8:27/m) 155/159bpm 70cal 7.1/7.49mph Add a comment	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	3.6mi, 32:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 134/154bpm 109cal 6.41/7.43mph 2) 1m - 8:55(8:55/m) 152/156bpm 120cal 6.73/7.6mph 3) 1m - 9:09(9:09/m) 162/165bpm 130cal 6.55/7.45mph 4) 0.64m - 5:29(8:33/m) 167/169bpm 80cal 7.02/7.39mph Add a comment	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	29 May	44:04	72.58%
Great Baddow 10	10mi	14 May	1:13:41	71.39%
London Marathon	26.2mi	23 Apr	3:49:23	63.65%
Benfleet 15	15mi	15 Jan		0.00%
2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	4:00:23	60.17%
Pleshey Half Marathon	13.1mi	2 Oct	1:32:52	74.65%
Great Notley parkrun	5km	17 Sep	21:09	72.05%
New Forest Marathon	26.2mi	11 Sep	3:36:08	66.92%
Cotswold 24 Hour Race	100mi	23 Jul		0.00%
Great Notley parkrun	5km	16 Jul	21:11	71.94%
Felsted 10k (Essex Championship)	10km	10 Jul	41:26	76.55%
Springfield Friday night 5	5mi	24 Jun	33:04	76.18%
Sudbury Tri	400metres/21.5km/5km	19 Jun	/ /	0.00%
Hatfield Broad Oak 10K Road Race	10km	30 May	42:23	74.84%
Great Notley parkrun	5km	28 May	21:36	70.55%
Great Baddow 10	10mi	15 May	1:13:35	70.87%
Witham may day 5 (Essex champs)	5mi	2 May	35:50	70.30%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	3:54:51	61.58%
Orion 15	15mi	2 Apr	2:48:27	47.12%
Seville Marathon	26.2mi	21 Feb	4:01:39	59.85%
2015	Distance	Date	Result	WAVA
Witham Running Club Boxing Day 5	5mi	26 Dec	37:58	66.35%
Valencia Marathon	26.2mi	15 Nov	3:57:23	60.37%
Bournemouth Marathon	26.2mi	4 Oct	4:07:52	57.81%
Pleshey Half Marathon	13.1mi	13 Sep	1:48:29	63.34%
Potteries Marathon	26.2mi	5 Jul	4:12:05	56.85%
Great Notley parkrun	5km	23 May	22:30	67.17%
Tewkesbury Half	13.1mi	17 May	1:46:00	64.82%
Bungay Marathon	26.2mi	19 Apr	4:02:19	59.14%
Great Notley parkrun	5km	11 Apr	22:32	67.07%
Essex 20	20mi	15 Mar	2:53:53	61.46%
Great Bentley Half Marathon	13.1mi	8 Feb	1:45:24	65.19%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:38	66.38%
Valencia Marathon	26.2mi	16 Nov	3:51:10	61.43%
Great Notley parkrun	5km	25 Oct	22:21	67.07%
Bournemouth Marathon	26.2mi	5 Oct	3:58:17	59.59%
Maldon Prom parkrun	5km	21 Jun	22:57	65.31%
Maldon Prom parkrun	5km	24 May	22:47	65.79%
Bungay Marathon	26.2mi	6 Apr	4:09:22	56.94%
Seville marathon	26.2mi	23 Feb	4:19:23	54.74%
2013	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:35	67.73%
Bournemouth Marathon	26.2mi	6 Oct	4:28:31	52.41%
Great Bardfield 10k	10km	8 Sep	46:06	67.13%
Bungay Marathon	26.2mi	14 Apr	4:13:46	55.45%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:58:05	58.95%
Great Bentley Half Marathon	13.1mi	10 Feb	1:43:39	65.15%
2012	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:24	65.72%
Abingdon Marathon	26.2mi	21 Oct	3:56:13	59.04%
Great Baddow 10	10mi	20 May	1:17:42	64.87%
2011	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	30 May	48:01	63.42%
Great Baddow 10	10mi	22 May	1:20:02	62.45%
Witham Boxing Day 5 Rerun	5mi	2 May	37:04	65.25%
London Marathon	26.2mi	17 Apr	4:18:54	53.38%
Essex 20M	20mi	6 Mar	2:56:40	58.39%
Great Bentley Half Marathon	13.1mi	6 Feb	1:48:04	61.43%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:43:15	63.76%
Abingdon Marathon	26.2mi	17 Oct	3:59:30	57.20%
Robin Hood Marathon	26.2mi	12 Sep	4:20:25	52.61%
Mersea 10	10mi	29 Aug	1:21:51	60.57%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:51:22	59.11%
Southend Half Marathon	13.1mi	13 Jun	1:48:20	60.77%
Great Baddow 10	10mi	23 May	1:27:03	56.95%
London Marathon	26.2mi	25 Apr	4:28:23	51.05%
Orion 15	15mi	20 Mar	2:21:14	53.38%
Silverstone Half Marathon	13.1mi	14 Mar	1:56:59	56.28%
Essex 20	20mi	7 Mar	3:00:57	56.52%
Great Bentley Half Marathon	13.1mi	7 Feb	1:48:36	60.63%
2009	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:17:03	63.83%
Abingdon Marathon	26.2mi	18 Oct	4:14:07	53.45%
Felixstowe Half Marathon	13.1mi	4 Oct	1:49:13	59.78%
Great Bardfield Charity 10k	10km	13 Sep	46:22	64.64%
Mersea 10	10mi	30 Aug	1:18:33	62.61%
Harlow 10	10mi	26 Jul	1:21:03	60.68%
Horndon Feast & Fayre 10K	10km	28 Jun	49:45	60.25%
Hatfield Broad Oak 10k	10km	25 May	47:54	62.57%
Great Baddow 10	10mi	17 May	1:18:08	62.94%
SOUTHERN MENS LEAGUE	5km	2 May	22:17	64.62%
Silverstone Half Marathon	13.1mi	15 Mar	1:50:18	59.19%
Benfleet 15	15mi	25 Jan	2:30:52	49.55%
2008	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:57	62.73%
Stebbing 10	10mi	9 Nov	1:24:00	58.08%
Great Bardfield Charity 10K	10km	14 Sep	49:09	60.51%
Hatfield Broad Oak 10K	10km	26 May	50:02	59.44%
Silverstone Half Marathon	13.1mi	9 Mar	1:58:02	54.86%
2007	Distance	Date	Result	WAVA
Great Bardfield Charity 10k	10km	9 Sep	51:52	56.89%
London Marathon	26.2mi	22 Apr	5:02:14	44.17%
Silverstone Half Marathon	13.1mi	18 Mar	2:00:23	53.35%
2006	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	19 Mar	2:00:13	52.99%
2005	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	13 Mar	2:11:41	47.98%
1984	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 May	5:01:19	41.48%

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sibbo M55

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1984