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The Caz
F50 Buckinghamshire

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Miles
1670
Miles
2
Miles
16
Miles
1998

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Recent Training
21st Sep	General	1.1mi	13:49
21st Sep	General	2mi	19:55
20th Sep	General	2.8mi	40:44
19th Sep	General	1.1mi	28:04
18th Sep	General	1.1mi	18:59

12 Month Benchmarks	Run
Mile	8:57
5k	29:54
5mi	49:44
10k	1:09:31

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2023 Targets	Set your targets
Run 300 Walk 600

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Buddies (3)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	27	45	42	50	62	28	55	125	58	0	0	0	492
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	15	24	25	32	39	25	30	21	12	0	0	0	224
2022	48	50	34	91	43	50	52	102	35	40	19	43	606
2022	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2022	19	31	22	13	26	23	21	12	27	31	25	12	261
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
5.4mi, 1:23:12 Walk - General Split Summary === 1) 1mi - 16:20(16:20/mi) 103/117bpm [1683b/mi] 114cal 61/68rpm 3.67/0mph 2) 1mi - 15:23(15:23/mi) 110/133bpm [1693b/mi] 116cal 61/65rpm 3.9/0mph 3) 1mi - 14:59(14:59/mi) 130/144bpm [1948b/mi] 119cal 61/64rpm 4/0mph 4) 1mi - 15:25(15:25/mi) 133/146bpm [2050b/mi] 126cal 61/65rpm 3.89/0mph 5) 1mi - 15:30(15:30/mi) 125/140bpm [1937b/mi] 119cal 61/65rpm 3.87/0mph 6) 0.37mi - 5:34(15:05/mi) 132/143bpm [1991b/mi] 43cal 61/65rpm 3.98/0mph Add a comment	3.7mi, 1:38:54 Walk - General Split Summary === 1) 1mi - 24:24(24:24/mi) 111/141bpm [2708b/mi] 151cal 58/118rpm 2.46/0mph 2) 1mi - 22:40(22:40/mi) 107/125bpm [2426b/mi] 134cal 58/118rpm 2.65/0mph 3) 1mi - 36:02(36:02/mi) 101/117bpm [3640b/mi] 163cal 56/114rpm 1.66/0mph 4) 0.73mi - 15:48(21:33/mi) 112/123bpm [2413b/mi] 92cal 57/114rpm 2.78/0mph Add a comment 1.3mi, 21:37 Walk - General Split Summary === 1) 1mi - 17:24(17:24/mi) 85/91bpm [1479b/mi] 121cal 59/65rpm 3.45/0mph 2) 0.29mi - 4:13(14:45/mi) 62/66bpm [915b/mi] 31cal 61/64rpm 4.06/0mph Add a comment	1.3mi, 19:22 Walk - General Split Summary === 1) 1mi - 15:05(15:05/mi) 129/150bpm [1947b/mi] 126cal 62/83rpm 3.98/0mph 2) 0.28mi - 4:17(15:17/mi) 121/131bpm [1849b/mi] 34cal 62/68rpm 3.93/0mph Add a comment 4mi, 39:55 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 131/146bpm [1335b/mi] 98cal 5.89/0mph 2) 1mi - 9:53(9:53/mi) 139/156bpm [1373b/mi] 99cal 6.07/0mph 3) 1mi - 9:51(9:51/mi) 157/173bpm [1546b/mi] 112cal 6.09/0mph 4) 1mi - 9:51(9:51/mi) 161/168bpm [1587b/mi] 115cal 6.09/0mph 5) 0.02mi - 9(8:52/mi) 156/158bpm [1384b/mi] 1cal 6.76/0mph 4th Sep 2023, 9:15am Wezza wrote: Good stuff, Caz! Nice pace too. 55%wava as well. Means that if you raced that with a 100 other women of same age, you'd finish in about 45th place. Add a comment	4.8mi, 1:57:39 Walk - General Split Summary === 1) 1mi - 17:33(17:33/mi) 102/106bpm [1790b/mi] 110cal 58/67rpm 3.42/0mph 2) 1mi - 29:08(29:08/mi) 97/114bpm [2825b/mi] 141cal 54/62rpm 2.06/0mph 3) 1mi - 34:39(34:39/mi) 100/127bpm [3465b/mi] 161cal 54/61rpm 1.73/0mph 4) 1mi - 23:31(23:31/mi) 103/135bpm [2422b/mi] 130cal 54/62rpm 2.55/0mph 5) 0.75mi - 12:49(17:08/mi) 111/122bpm [1902b/mi] 89cal 58/63rpm 3.5/0mph Add a comment	1.1mi, 16:18 Walk - General Split Summary === 1) 1mi - 15:28(15:28/mi) 108/125bpm [1670b/mi] 118cal 62/67rpm 3.88/0mph 2) 0.06mi - 50(14:23/mi) 109/111bpm [1567b/mi] 6cal 63/66rpm 4.17/0mph Add a comment 0.9mi, 14:30 Walk - General Split Summary === 1) 0.88mi - 14:30(16:27/mi) 114/160bpm [1876b/mi] 111cal 63/124rpm 3.65/0mph Add a comment 3.1mi, 30:51 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 132/157bpm [1334b/mi] 98cal 5.94/0mph 2) 1mi - 9:53(9:53/mi) 159/167bpm [1572b/mi] 115cal 6.07/0mph 3) 1mi - 9:47(9:47/mi) 160/169bpm [1564b/mi] 115cal 6.14/0mph 4) 0.12mi - 1:05(8:47/mi) 162/163bpm [1424b/mi] 12cal 6.83/0mph Add a comment	1.2mi, 18:46 Walk - General Split Summary === 1) 1mi - 15:33(15:33/mi) 104/117bpm [1617b/mi] 117cal 60/64rpm 3.86/0mph 2) 0.21mi - 3:13(15:02/mi) 104/107bpm [1563b/mi] 25cal 60/63rpm 3.99/0mph Add a comment 1.1mi, 16:24 Walk - General Split Summary === 1) 1mi - 15:25(15:25/mi) 122/138bpm [1882b/mi] 120cal 61/65rpm 3.89/0mph 2) 0.06mi - 59(16:06/mi) 103/106bpm [1657b/mi] 7cal 61/62rpm 3.73/0mph Add a comment	3.2mi, 1:19:41 Walk - Dog Walking Split Summary === 1) 1mi - 24:33(24:33/mi) 99/129bpm [2431b/mi] 139cal 57/67rpm 2.44/0mph 2) 1mi - 29:32(29:32/mi) 99/171bpm [2923b/mi] 145cal 54/79rpm 2.03/0mph 3) 1mi - 22:20(22:20/mi) 91/130bpm [2032b/mi] 123cal 56/75rpm 2.69/0mph 4) 0.21mi - 3:16(15:52/mi) 87/92bpm [1381b/mi] 23cal 60/64rpm 3.78/0mph Add a comment 4.5mi, 1:20:24 Walk - General Split Summary === 1) 1mi - 15:20(15:20/mi) 97/108bpm [1488b/mi] 113cal 61/65rpm 3.91/0mph 2) 1mi - 24:58(24:58/mi) 109/131bpm [2722b/mi] 147cal 59/66rpm 2.4/0mph 3) 1mi - 15:34(15:34/mi) 117/185bpm [1820b/mi] 131cal 61/118rpm 3.86/0mph 4) 1mi - 16:04(16:04/mi) 104/128bpm [1672b/mi] 117cal 60/64rpm 3.73/0mph 5) 0.54mi - 8:28(15:48/mi) 110/127bpm [1738b/mi] 67cal 61/111rpm 3.8/0mph 2nd Sep 2023, 5:05pm Wezza wrote: Good stuff👍 2nd Sep 2023, 8:52pm The Caz wrote: Just a walkingtons, but I did run 4 miles on Tuesday longest in ages and 3 on Thursday, hopefully tomorrow too if its not too hot! I've managed some sort of foot work everyday for over a month now😁 4th Sep 2023, 9:20am Wezza wrote: Great stuff 👍 Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1.3mi, 19:41 Walk - General Split Summary === 1) 1mi - 15:02(15:02/mi) 136/166bpm [2045b/mi] 130cal 61/84rpm 3.99/0mph 2) 0.27mi - 4:39(17:04/mi) 122/133bpm [2082b/mi] 34cal 58/62rpm 3.51/0mph Add a comment 3.1mi, 31:07 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 139/152bpm [1391b/mi] 101cal 6/0mph 2) 1mi - 10:04(10:04/mi) 161/170bpm [1622b/mi] 119cal 5.95/0mph 3) 1mi - 9:58(9:58/mi) 164/171bpm [1634b/mi] 120cal 6.02/0mph 4) 0.11mi - 1:04(9:18/mi) 165/171bpm [1536b/mi] 13cal 6.45/0mph Add a comment	2.7mi, 51:03 Walk - Dog Walking Split Summary === 1) 1mi - 19:08(19:08/mi) 107/148bpm [2048b/mi] 123cal 55/60rpm 3.14/0mph 2) 1mi - 19:14(19:14/mi) 108/123bpm [2076b/mi] 121cal 56/90rpm 3.12/0mph 3) 0.69mi - 12:41(18:19/mi) 113/136bpm [2069b/mi] 84cal 56/60rpm 3.28/0mph 4th Sep 2023, 10:13pm Wezza wrote: More mileage👍 Add a comment	1mi, 15:43 Walk - General Split Summary === 1) 1mi - 15:31(15:31/mi) 110/125bpm [1707b/mi] 116cal 61/119rpm 3.87/0mph 2) 0.01mi - 12(15:20/mi) 121/122bpm [1855b/mi] 1cal 60/60rpm 3.91/0mph Add a comment	2.8mi, 42:34 Walk - General Split Summary === 1) 1mi - 14:21(14:21/mi) 102/147bpm [1463b/mi] 109cal 66/123rpm 4.18/0mph 2) 1mi - 13:57(13:57/mi) 120/140bpm [1675b/mi] 111cal 67/121rpm 4.3/0mph 3) 0.8mi - 14:16(17:56/mi) 101/128bpm [1811b/mi] 98cal 57/117rpm 3.35/0mph Add a comment	3.1mi, 1:06:32 Walk - General Split Summary === 1) 1mi - 21:20(21:20/mi) 98/108bpm [2091b/mi] 120cal 55/120rpm 2.81/0mph 2) 1mi - 20:58(20:58/mi) 100/114bpm [2097b/mi] 117cal 54/111rpm 2.86/0mph 3) 1mi - 22:03(22:03/mi) 100/115bpm [2206b/mi] 121cal 52/60rpm 2.72/0mph 4) 0.09mi - 2:11(23:03/mi) 94/108bpm [2167b/mi] 11cal 54/60rpm 2.6/0mph Add a comment	1mi, 14:40 Walk - General Split Summary === 1) 1mi - 14:27(14:27/mi) 114/126bpm [1647b/mi] 117cal 62/69rpm 4.15/0mph 2) 0.01mi - 13(16:26/mi) 111/114bpm [1824b/mi] 1cal 61/62rpm 3.65/0mph Add a comment 1.3mi, 20:35 Walk - General Split Summary === 1) 1mi - 15:53(15:53/mi) 115/151bpm [1827b/mi] 121cal 61/120rpm 3.78/0mph 2) 0.29mi - 4:42(16:13/mi) 105/113bpm [1703b/mi] 34cal 60/62rpm 3.7/0mph Add a comment 3mi, 30:27 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 137/158bpm [1417b/mi] 102cal 5.8/0mph 2) 1mi - 10:12(10:12/mi) 152/162bpm [1551b/mi] 110cal 5.88/0mph 3) 1mi - 9:48(9:48/mi) 157/167bpm [1538b/mi] 110cal 6.13/0mph 4) 0.02mi - 7(7:38/mi) 161/162bpm [1228b/mi] 1cal 7.87/0mph Add a comment	2.5mi, 1:02:25 Walk - General Accompanying Julie on her second c25k === 1) 1mi - 22:34(22:34/mi) 101/119bpm [2280b/mi] 122cal 54/62rpm 2.66/0mph 2) 1mi - 26:05(26:05/mi) 84/96bpm [2191b/mi] 127cal 54/75rpm 2.3/0mph 3) 0.52mi - 13:45(26:22/mi) 89/113bpm [2347b/mi] 70cal 53/61rpm 2.27/0mph Add a comment 3mi, 50:10 Walk - General Split Summary === 1) 1mi - 15:32(15:32/mi) 93/120bpm [1444b/mi] 114cal 60/83rpm 3.86/0mph 2) 1mi - 17:04(17:04/mi) 92/114bpm [1569b/mi] 119cal 59/62rpm 3.52/0mph 3) 1mi - 17:32(17:32/mi) 107/126bpm [1876b/mi] 125cal 58/62rpm 3.42/0mph 4) 0mi - 3(18:20/mi) 123/123bpm [2255b/mi] 60/60rpm 3.27/0mph Add a comment 0.4mi, 4:11 Run - General Split Summary === 1) 0.42mi - 4:11(9:52/mi) 133/156bpm [1312b/mi] 39cal 6.08/0mph Add a comment 2.4mi, 34:38 Walk - General Split Summary === 1) 1mi - 13:54(13:54/mi) 109/137bpm [1515b/mi] 106cal 66/118rpm 4.32/0mph 2) 1mi - 13:47(13:47/mi) 115/137bpm [1584b/mi] 112cal 68/123rpm 4.36/0mph 3) 0.44mi - 6:57(15:43/mi) 96/105bpm [1509b/mi] 46cal 59/116rpm 3.82/0mph Add a comment 0.4mi, 3:41 Run - General Split Summary === 1) 0.4mi - 3:41(9:16/mi) 130/142bpm [1204b/mi] 34cal 6.48/0mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
2.9mi, 1:30:42 Walk - General Split Summary === 1) 1mi - 32:03(32:03/mi) 98/123bpm [3140b/mi] 150cal 55/64rpm 1.87/0mph 2) 1mi - 25:08(25:08/mi) 99/113bpm [2488b/mi] 125cal 54/64rpm 2.39/0mph 3) 0.87mi - 33:31(38:20/mi) 98/148bpm [3756b/mi] 154cal 57/100rpm 1.57/0mph Add a comment 0.6mi, 20:36 Walk - General Split Summary === 1) 0.61mi - 20:36(33:44/mi) 106/148bpm [3576b/mi] 115cal 52/78rpm 1.78/0mph Add a comment 0.4mi, 12:39 Walk - General Split Summary === 1) 0.44mi - 12:39(28:52/mi) 119/141bpm [3436b/mi] 88cal 49/79rpm 2.08/0mph Add a comment 2mi, 47:05 Walk - General Split Summary === 1) 1mi - 21:28(21:28/mi) 116/128bpm [2491b/mi] 125cal 52/60rpm 2.79/0mph 2) 1mi - 25:34(25:34/mi) 118/156bpm [3017b/mi] 151cal 55/65rpm 2.35/0mph 3) 0mi - 2(14:47/mi) 120/120bpm [1775b/mi] 55/55rpm 4.06/0mph Add a comment	-	-	2.4mi, 33:52 Walk - General Split Summary === 1) 1mi - 13:47(13:47/mi) 122/151bpm [1681b/mi] 112cal 68/114rpm 4.36/0mph 2) 1mi - 13:33(13:33/mi) 121/145bpm [1639b/mi] 115cal 68/83rpm 4.43/0mph 3) 0.4mi - 6:33(16:16/mi) 101/107bpm [1642b/mi] 48cal 58/62rpm 3.69/0mph 14th Sep 2023, 2:16pm Wezza wrote: Not too dissimilar from my walk yesterday afternoon. Good to see you still ticking over. Catching you up on virtual challenge won't be easy😀 14th Sep 2023, 8:33pm The Caz wrote: It should have been logged as a walk ! That's what I put on garmin anyway. It was Julie's second week at c25k. I'll change it as its mostly walk 14th Sep 2023, 10:39pm Wezza wrote: Cool! Mine was mostly walk too😃 Add a comment	2.5mi, 55:43 Walk - General Split Summary === 1) 1mi - 20:09(20:09/mi) 86/102bpm [1733b/mi] 122cal 57/62rpm 2.98/0mph 2) 1mi - 26:11(26:11/mi) 84/137bpm [2199b/mi] 128cal 53/60rpm 2.29/0mph 3) 0.5mi - 9:23(18:49/mi) 93/107bpm [1750b/mi] 58cal 59/122rpm 3.19/0mph Add a comment	0.5mi, 7:36 Walk - General Split Summary === 1) 0.51mi - 7:36(14:52/mi) 117/145bpm [1739b/mi] 62cal 63/84rpm 4.04/0mph Add a comment 2mi, 19:52 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 138/148bpm [1402b/mi] 103cal 5.91/0mph 2) 1mi - 9:36(9:36/mi) 148/161bpm [1422b/mi] 104cal 6.25/0mph 3) 0.01mi - 6(8:30/mi) 156/157bpm [1325b/mi] 1cal 7.06/0mph Add a comment	1mi, 16:36 Walk - General Split Summary === 1) 1mi - 16:25(16:25/mi) 115/130bpm [1888b/mi] 120cal 59/63rpm 3.66/0mph 2) 0.01mi - 11(15:05/mi) 113/113bpm [1704b/mi] 1cal 60/60rpm 3.98/0mph Add a comment 0.4mi, 5:15 Walk - General Split Summary === 1) 0.37mi - 5:15(14:20/mi) 112/133bpm [1605b/mi] 44cal 65/85rpm 4.19/0mph Add a comment 1mi, 10:20 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 135/150bpm [1387b/mi] 105cal 5.84/0mph 2) 0.01mi - 4(9:00/mi) 137/138bpm [1232b/mi] 6.67/0mph Add a comment 2.9mi, 42:41 Walk - General Split Summary === 1) 1mi - 14:16(14:16/mi) 110/141bpm [1569b/mi] 113cal 67/83rpm 4.21/0mph 2) 1mi - 14:08(14:08/mi) 117/146bpm [1654b/mi] 114cal 68/82rpm 4.24/0mph 3) 0.91mi - 14:17(15:37/mi) 94/126bpm [1468b/mi] 104cal 60/82rpm 3.84/0mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3.2mi, 49:20 Walk - General Split Summary === 1) 1mi - 15:41(15:41/mi) 113/127bpm [1771b/mi] 121cal 60/64rpm 3.83/0mph 2) 1mi - 15:39(15:39/mi) 113/128bpm [1768b/mi] 115cal 61/67rpm 3.83/0mph 3) 1mi - 15:39(15:39/mi) 108/122bpm [1691b/mi] 124cal 60/65rpm 3.83/0mph 4) 0.15mi - 2:21(15:13/mi) 102/107bpm [1551b/mi] 18cal 61/63rpm 3.95/0mph 17th Sep 2023, 6:14pm Wezza wrote: Nice! Another 6 in total, I see👍 Add a comment 2.1mi, 32:00 Walk - General Split Summary === 1) 1mi - 14:50(14:50/mi) 99/106bpm [1468b/mi] 116cal 62/66rpm 4.05/0mph 2) 1mi - 15:24(15:24/mi) 99/122bpm [1524b/mi] 116cal 61/66rpm 3.9/0mph 3) 0.12mi - 1:46(15:15/mi) 104/109bpm [1586b/mi] 13cal 62/65rpm 3.93/0mph Add a comment	1.1mi, 18:59 Walk - General Split Summary === 1) 1mi - 17:57(17:57/mi) 101/116bpm [1813b/mi] 119cal 57/62rpm 3.34/0mph 2) 0.06mi - 1:02(16:57/mi) 89/98bpm [1508b/mi] 7cal 57/60rpm 3.54/0mph Add a comment	1.1mi, 28:04 Walk - General Split Summary === 1) 1mi - 26:16(26:16/mi) 102/145bpm [2679b/mi] 164cal 56/111rpm 2.28/0mph 2) 0.09mi - 1:48(21:10/mi) 87/91bpm [1841b/mi] 11cal 53/54rpm 2.84/0mph Add a comment	2.8mi, 40:44 Walk - General Split Summary === 1) 1mi - 15:49(15:49/mi) 115/153bpm [1819b/mi] 117cal 63/121rpm 3.79/0mph 2) 1mi - 13:17(13:17/mi) 129/170bpm [1714b/mi] 120cal 74/124rpm 4.51/0mph 3) 0.75mi - 11:38(15:31/mi) 125/183bpm [1940b/mi] 91cal 61/81rpm 3.87/0mph Add a comment	1.1mi, 13:49 Walk - General Split Summary === 1) 1mi - 12:46(12:46/mi) 132/158bpm [1684b/mi] 119cal 69/85rpm 4.7/0mph 2) 0.07mi - 1:03(14:13/mi) 131/141bpm [1863b/mi] 9cal 64/67rpm 4.22/0mph Add a comment 2mi, 19:55 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 136/151bpm [1364b/mi] 103cal 5.98/0mph 2) 1mi - 9:48(9:48/mi) 166/180bpm [1628b/mi] 126cal 6.12/0mph 3) 0.01mi - 5(9:09/mi) 169/169bpm [1547b/mi] 1cal 6.55/0mph Add a comment	-	-

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