The Caz
Last on at 10pm, 20th Sep 2024
F50 Buckinghamshire
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Miles
2045 -
Miles
2 -
Miles
16 -
Miles
2775
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| My parkrun |
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| Buckingham parkrun |
| Recent Training | |||
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20th Sep
|
Dog Walking | 2.7mi | 1:01:46 |
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20th Sep
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General | 0.4mi | 5:12 |
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20th Sep
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General | 3.3mi | 37:11 |
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19th Sep
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General | 3.9mi | 1:45:02 |
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18th Sep
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General | 2.4mi | 38:23 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:11 |
| 5k | 30:45 |
| 5mi | 56:06 |
| 10k | 1:10:00 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Buddies (3) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 48 | 38 | 49 | 78 | 84 | 66 | 63 | 135 | 57 | 0 | 0 | 0 | 617 |
| 2024 | 36 | 28 | 25 | 29 | 21 | 24 | 27 | 41 | 28 | 0 | 0 | 0 | 260 |
| 2023 | 27 | 45 | 42 | 50 | 62 | 28 | 55 | 125 | 82 | 57 | 27 | 51 | 651 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 15 | 24 | 25 | 32 | 39 | 25 | 30 | 21 | 16 | 43 | 37 | 30 | 338 |
| 2022 | 48 | 50 | 34 | 91 | 43 | 50 | 52 | 102 | 35 | 40 | 19 | 43 | 606 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2022 | 19 | 31 | 22 | 13 | 26 | 23 | 21 | 12 | 27 | 31 | 25 | 12 | 261 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2021 | 13 | 29 | 46 | 47 | 32 | 50 | 74 | 71 | 48 | 54 | 43 | 32 | 539 |
| 2021 | 40 | 38 | 23 | 28 | 33 | 32 | 31 | 24 | 32 | 36 | 33 | 13 | 363 |
| 2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 7 | 9 | 4 | 48 | 47 | 34 | 13 | 59 | 10 | 7 | 10 | 16 | 262 |
| 2020 | 48 | 41 | 50 | 47 | 57 | 56 | 57 | 51 | 48 | 28 | 23 | 31 | 536 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 21 | 22 | 20 | 9 | 0 | 99 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 44 | 58 | 59 | 49 | 50 | 274 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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2.2mi,
47:14Walk - General
Trying to find my key!
1) 1mi - 19:46(19:46/mi) 109/125bpm [2155b/mi] 117cal 56/80rpm 3.04/0mph 2) 1mi - 25:34(25:34/mi) 105/146bpm [2685b/mi] 134cal 60/86rpm 2.35/0mph 3) 0.16mi - 1:53(11:47/mi) 134/148bpm [1578b/mi] 17cal 71/85rpm 5.09/0mph  Add a comment
3.2mi,
38:31Run - Run-Walk
With Julie
1) 1mi - 12:37(12:37/mi) 126/151bpm [1589b/mi] 113cal 4.76/0mph 2) 1mi - 11:46(11:46/mi) 143/161bpm [1683b/mi] 118cal 5.1/0mph 3) 1mi - 12:26(12:26/mi) 146/164bpm [1815b/mi] 122cal 4.83/0mph 4) 0.15mi - 1:42(11:28/mi) 155/158bpm [1777b/mi] 16cal 5.23/0mph Add a comment
2.2mi,
22:05Run - General
Just me
1) 1mi - 10:15(10:15/mi) 137/148bpm [1405b/mi] 99cal 5.85/0mph 2) 1mi - 9:56(9:56/mi) 147/157bpm [1459b/mi] 101cal 6.04/0mph 3) 0.2mi - 1:54(9:42/mi) 152/156bpm [1474b/mi] 20cal 6.19/0mph Add a comment |
0.8mi,
14:34 Walk - General
1) 0.82mi - 14:34(17:48/mi) 95/122bpm [1691b/mi] 97cal 60/64rpm 3.37/0mph
Add a comment
2.4mi,
39:41Walk - General
1) 1mi - 16:45(16:45/mi) 97/108bpm [1625b/mi] 115cal 59/63rpm 3.58/0mph
2) 1mi - 16:48(16:48/mi) 108/123bpm [1815b/mi] 124cal 60/65rpm 3.57/0mph 3) 0.38mi - 6:07(16:03/mi) 102/110bpm [1637b/mi] 44cal 61/120rpm 3.74/0mph Add a comment |
3.8mi,
1:03:58 Walk - General
1) 1mi - 15:37(15:37/mi) 116/126bpm [1811b/mi] 115cal 61/65rpm 3.84/0mph
2) 1mi - 16:45(16:45/mi) 113/123bpm [1892b/mi] 117cal 60/64rpm 3.58/0mph 3) 1mi - 17:36(17:36/mi) 117/129bpm [2060b/mi] 123cal 59/64rpm 3.41/0mph 4) 0.82mi - 14:00(17:01/mi) 119/144bpm [2025b/mi] 100cal 59/62rpm 3.53/0mph Add a comment
0.4mi,
6:35Walk - General
1) 0.53mi - 16:45(31:40/mi) 104/128bpm [3293b/mi] 100cal 61/83rpm 1.89/0mph
Add a comment
3.3mi,
38:43Run - Run-Walk
Julie one
1) 1mi - 11:58(11:58/mi) 114/134bpm [1364b/mi] 98cal 5.02/0mph 2) 1mi - 11:29(11:29/mi) 135/177bpm [1550b/mi] 107cal 5.23/0mph 3) 1mi - 11:55(11:55/mi) 140/165bpm [1669b/mi] 117cal 5.03/0mph 4) 0.31mi - 3:21(10:42/mi) 151/158bpm [1615b/mi] 35cal 5.61/0mph Add a comment |
0.4mi,
20:07 Walk - General
1) 0.44mi - 20:07(46:01/mi) 91/105bpm [4187b/mi] 88cal 56/62rpm 1.3/0mph
Add a comment
1.7mi,
26:47Walk - General
1) 1mi - 15:10(15:10/mi) 110/131bpm [1668b/mi] 111cal 63/68rpm 3.96/0mph
2) 0.74mi - 11:37(15:44/mi) 100/106bpm [1574b/mi] 85cal 61/66rpm 3.81/0mph Add a comment |
3.3mi,
1:39:43 Walk - General
1) 1mi - 36:32(36:32/mi) 99/125bpm [3617b/mi] 175cal 53/63rpm 1.64/0mph
2) 1mi - 28:26(28:26/mi) 104/120bpm [2957b/mi] 132cal 52/67rpm 2.11/0mph 3) 1mi - 25:20(25:20/mi) 100/133bpm [2534b/mi] 125cal 52/62rpm 2.37/0mph 4) 0.32mi - 9:25(29:21/mi) 87/94bpm [2554b/mi] 40cal 50/60rpm 2.04/0mph Add a comment
3mi,
2:29:32Walk - General
1) 1mi - 1:00:08(1:00:08/mi) 100/139bpm [6013b/mi] 267cal 57/68rpm 1/0mph
2) 1mi - 44:47(44:47/mi) 106/133bpm [4748b/mi] 207cal 56/62rpm 1.34/0mph 3) 0.99mi - 44:36(44:56/mi) 105/127bpm [4719b/mi] 200cal 59/75rpm 1.34/0mph Add a comment |
1.5mi,
25:11 Walk - General
1) 1mi - 16:44(16:44/mi) 97/119bpm [1623b/mi] 118cal 61/65rpm 3.59/0mph
2) 0.54mi - 8:27(15:34/mi) 102/109bpm [1587b/mi] 65cal 60/64rpm 3.86/0mph Add a comment
1.4mi,
34:39Walk - General
1) 1mi - 25:02(25:02/mi) 88/108bpm [2203b/mi] 125cal 53/62rpm 2.4/0mph
2) 0.42mi - 9:36(23:00/mi) 87/112bpm [2001b/mi] 52cal 54/86rpm 2.61/0mph Add a comment
4.1mi,
2:10:09Walk - General
1) 1mi - 36:04(36:04/mi) 91/133bpm [3282b/mi] 157cal 53/62rpm 1.66/0mph
2) 1mi - 34:53(34:53/mi) 101/134bpm [3523b/mi] 159cal 52/70rpm 1.72/0mph 3) 1mi - 30:20(30:20/mi) 97/119bpm [2943b/mi] 146cal 54/62rpm 1.98/0mph 4) 1mi - 26:54(26:54/mi) 92/107bpm [2475b/mi] 129cal 53/62rpm 2.23/0mph 5) 0.05mi - 1:58(42:01/mi) 106/127bpm [4454b/mi] 9cal 53/60rpm 1.43/0mph Add a comment |
3.1mi,
51:10 Walk - General
1) 1mi - 15:31(15:31/mi) 89/99bpm [1380b/mi] 111cal 61/82rpm 3.87/0mph
2) 1mi - 17:20(17:20/mi) 99/120bpm [1716b/mi] 116cal 59/65rpm 3.46/0mph 3) 1mi - 16:51(16:51/mi) 104/135bpm [1753b/mi] 117cal 59/62rpm 3.56/0mph 4) 0.09mi - 1:28(16:49/mi) 107/112bpm [1799b/mi] 10cal 59/60rpm 3.57/0mph Add a comment
3.2mi,
39:47Run - Run-Walk
1) 1mi - 12:41(12:41/mi) 123/146bpm [1559b/mi] 110cal 4.73/0mph
2) 1mi - 11:44(11:44/mi) 134/148bpm [1573b/mi] 111cal 5.11/0mph 3) 1mi - 12:39(12:39/mi) 137/161bpm [1734b/mi] 120cal 4.74/0mph 4) 0.24mi - 2:42(11:20/mi) 154/158bpm [1745b/mi] 28cal 5.29/0mph Add a comment |
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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1.1mi,
16:58 Walk - General
1) 1mi - 15:44(15:44/mi) 114/137bpm [1794b/mi] 118cal 60/65rpm 3.81/0mph
2) 0.08mi - 1:13(16:16/mi) 108/110bpm [1756b/mi] 8cal 59/60rpm 3.69/0mph Add a comment
2mi,
32:15Walk - General
1) 1mi - 15:42(15:42/mi) 104/132bpm [1633b/mi] 114cal 61/83rpm 3.82/0mph
2) 1mi - 16:33(16:35/mi) 108/125bpm [1791b/mi] 126cal 60/65rpm 3.62/0mph Add a comment
2mi,
31:03Walk - General
1) 1mi - 15:16(15:16/mi) 105/128bpm [1603b/mi] 110cal 62/121rpm 3.93/0mph
2) 1mi - 15:41(15:41/mi) 116/135bpm [1818b/mi] 125cal 61/64rpm 3.83/0mph 3) 0mi - 7(30:09/mi) 120/121bpm [3617b/mi] 60/60rpm 1.99/0mph Add a comment
4.2mi,
2:13:32Walk - General
Blackberry picking
1) 1mi - 26:48(26:48/mi) 96/116bpm [2573b/mi] 153cal 57/62rpm 2.24/0mph 2) 1mi - 29:18(29:18/mi) 83/109bpm [2432b/mi] 133cal 54/64rpm 2.05/0mph 3) 1mi - 55:25(55:25/mi) 83/125bpm [4600b/mi] 193cal 55/61rpm 1.08/0mph 4) 1mi - 19:27(19:27/mi) 102/129bpm [1985b/mi] 127cal 57/77rpm 3.08/0mph 5) 0.15mi - 2:33(16:42/mi) 111/122bpm [1854b/mi] 18cal 60/63rpm 3.59/0mph Add a comment |
2.9mi,
34:58 Run - Run-Walk
Run walk trip over!!
1) 1mi - 12:23(12:23/mi) 127/151bpm [1573b/mi] 113cal 4.85/0mph 2) 1mi - 11:28(11:28/mi) 136/149bpm [1560b/mi] 113cal 5.23/0mph 3) 0.91mi - 11:07(12:13/mi) 144/164bpm [1758b/mi] 111cal 4.91/0mph Add a comment
0.9mi,
18:29Walk - General
Looking for a grave, like you do!
1) 0.9mi - 18:29(20:30/mi) 101/128bpm [2071b/mi] 110cal 57/77rpm 2.93/0mph Add a comment
3.5mi,
1:19:41Walk - Dog Walking
1) 1mi - 24:42(24:42/mi) 86/109bpm [2124b/mi] 134cal 59/64rpm 2.43/0mph
2) 1mi - 19:43(19:43/mi) 96/114bpm [1893b/mi] 117cal 57/63rpm 3.04/0mph 3) 1mi - 22:04(22:04/mi) 106/119bpm [2340b/mi] 132cal 58/62rpm 2.72/0mph 4) 0.54mi - 13:12(24:37/mi) 103/115bpm [2535b/mi] 71cal 58/62rpm 2.44/0mph Add a comment |
2.1mi,
41:10 Walk - General
1) 1mi - 17:56(17:56/mi) 116/136bpm [2080b/mi] 127cal 59/107rpm 3.35/0mph
2) 1mi - 21:04(21:04/mi) 119/131bpm [2507b/mi] 135cal 58/62rpm 2.85/0mph 3) 0.13mi - 2:10(17:01/mi) 119/121bpm [2025b/mi] 13cal 60/60rpm 3.53/0mph Add a comment
2.6mi,
54:33Walk - General
1) 1mi - 22:20(22:20/mi) 97/117bpm [2166b/mi] 128cal 57/80rpm 2.69/0mph
2) 1mi - 20:30(20:30/mi) 102/116bpm [2091b/mi] 127cal 56/61rpm 2.93/0mph 3) 0.64mi - 11:43(18:22/mi) 101/108bpm [1856b/mi] 75cal 57/60rpm 3.27/0mph Add a comment |
1mi,
15:09 Walk - General
1) 1mi - 14:51(14:51/mi) 112/125bpm [1663b/mi] 106cal 59/81rpm 4.04/0mph
2) 0.02mi - 18(14:58/mi) 109/110bpm [1632b/mi] 1cal 60/61rpm 4.01/0mph Add a comment
2mi,
22:39Run - General
Julie run
1) 1mi - 11:03(11:03/mi) 145/158bpm [1602b/mi] 112cal 5.43/0mph 2) 1mi - 11:24(11:24/mi) 150/164bpm [1709b/mi] 121cal 5.27/0mph 3) 0.02mi - 13(10:32/mi) 164/164bpm [1728b/mi] 2cal 5.7/0mph Add a comment |
1.3mi,
17:55 Walk - General
1) 1mi - 14:44(14:44/mi) 99/119bpm [1458b/mi] 109cal 59/62rpm 4.07/0mph
2) 0.25mi - 3:11(12:53/mi) 113/129bpm [1456b/mi] 22cal 59/60rpm 4.66/0mph Add a comment |
5.3mi,
1:53:38 Walk - General
1) 1mi - 19:12(19:12/mi) 94/107bpm [1804b/mi] 115cal 56/62rpm 3.13/0mph
2) 1mi - 19:30(19:30/mi) 94/111bpm [1833b/mi] 118cal 56/61rpm 3.08/0mph 3) 1mi - 26:48(26:48/mi) 91/120bpm [2439b/mi] 136cal 56/67rpm 2.24/0mph 4) 1mi - 22:21(22:21/mi) 83/91bpm [1855b/mi] 120cal 54/60rpm 2.68/0mph 5) 1mi - 20:52(20:52/mi) 95/118bpm [1983b/mi] 126cal 54/62rpm 2.87/0mph 6) 0.27mi - 4:56(18:24/mi) 107/115bpm [1968b/mi] 32cal 56/62rpm 3.26/0mph Add a comment |
3.3mi,
38:38 Run - General
Slightly reduced walking, trying to convince Julie she doesn't need the breaks now!
1) 1mi - 11:08(11:08/mi) 131/141bpm [1458b/mi] 108cal 5.39/0mph 2) 1mi - 12:11(12:11/mi) 136/152bpm [1657b/mi] 118cal 4.92/0mph 3) 1mi - 12:14(12:14/mi) 146/165bpm [1785b/mi] 122cal 4.91/0mph 4) 0.27mi - 3:05(11:29/mi) 148/155bpm [1700b/mi] 31cal 5.22/0mph Add a comment |
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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3.5mi,
1:05:13 Walk - General
1) 1mi - 18:13(18:13/mi) 110/119bpm [2005b/mi] 125cal 59/81rpm 3.29/0mph
2) 1mi - 18:47(18:47/mi) 115/124bpm [2159b/mi] 124cal 57/61rpm 3.19/0mph 3) 1mi - 19:05(19:05/mi) 127/137bpm [2424b/mi] 132cal 56/61rpm 3.14/0mph 4) 0.47mi - 9:08(19:35/mi) 126/134bpm [2468b/mi] 62cal 58/60rpm 3.06/0mph Add a comment
7.1mi,
1:20:18Run - General
1) 1mi - 11:58(11:58/mi) 141/161bpm [1687b/mi] 118cal 5.02/0mph
2) 1mi - 11:33(11:33/mi) 137/144bpm [1583b/mi] 113cal 5.19/0mph 3) 1mi - 11:30(11:30/mi) 141/149bpm [1622b/mi] 115cal 5.21/0mph 4) 1mi - 11:29(11:29/mi) 145/157bpm [1666b/mi] 116cal 5.22/0mph 5) 1mi - 11:06(11:06/mi) 155/164bpm [1720b/mi] 121cal 5.41/0mph 6) 1mi - 10:53(10:53/mi) 158/168bpm [1718b/mi] 118cal 5.52/0mph 7) 1mi - 10:43(10:43/mi) 128/156bpm [1373b/mi] 49cal 5.59/0mph 8) 0.1mi - 1:06(11:10/mi) 122/125bpm [1363b/mi] 2cal 5.37/0mph Add a comment |
0.5mi,
5:35 Run - General
1) 0.5mi - 5:35(11:03/mi) 138/155bpm [1525b/mi] 54cal 5.43/0mph
Add a comment
0.5mi,
6:38Walk - General
1) 0.47mi - 6:38(14:14/mi) 104/115bpm [1480b/mi] 46cal 62/65rpm 4.22/0mph
Add a comment |
1.4mi,
21:24 Walk - General
1) 1mi - 15:49(15:49/mi) 101/137bpm [1598b/mi] 116cal 61/81rpm 3.79/0mph
2) 0.35mi - 5:35(15:52/mi) 109/116bpm [1729b/mi] 43cal 60/63rpm 3.78/0mph Add a comment |
0.5mi,
7:53 Walk - General
1) 0.5mi - 7:53(15:43/mi) 106/124bpm [1665b/mi] 58cal 60/63rpm 3.82/0mph
Add a comment
2.4mi,
54:17Walk - Dog Walking
1) 1mi - 21:22(21:22/mi) 100/132bpm [2136b/mi] 128cal 53/62rpm 2.81/0mph
2) 1mi - 24:39(24:39/mi) 105/139bpm [2588b/mi] 133cal 52/61rpm 2.43/0mph 3) 0.41mi - 8:16(20:06/mi) 110/123bpm [2211b/mi] 50cal 53/59rpm 2.98/0mph Add a comment
0.3mi,
4:01Walk - General
1) 0.25mi - 4:01(16:19/mi) 102/114bpm [1665b/mi] 29cal 62/71rpm 3.68/0mph
Add a comment |
0.4mi,
6:12 Walk - General
1) 0.43mi - 6:12(14:35/mi) 108/118bpm [1575b/mi] 46cal 62/80rpm 4.11/0mph
Add a comment
2.7mi,
27:37Run - General
1) 1mi - 10:33(10:33/mi) 137/146bpm [1446b/mi] 105cal 5.69/0mph
2) 1mi - 10:03(10:03/mi) 144/163bpm [1447b/mi] 101cal 5.97/0mph 3) 0.71mi - 7:01(9:54/mi) 183/209bpm [1811b/mi] 88cal 6.06/0mph Add a comment |
2.8mi,
43:33 Walk - General
1) 1mi - 15:51(15:51/mi) 96/107bpm [1522b/mi] 113cal 62/121rpm 3.78/0mph
2) 1mi - 15:47(15:47/mi) 89/120bpm [1405b/mi] 104cal 60/68rpm 3.8/0mph 3) 0.76mi - 11:54(15:46/mi) 99/131bpm [1561b/mi] 84cal 60/66rpm 3.81/0mph Add a comment |
1.4mi,
25:34 Walk - General
1) 1mi - 19:01(19:01/mi) 110/122bpm [2092b/mi] 126cal 55/60rpm 3.15/0mph
2) 0.4mi - 6:33(16:18/mi) 110/121bpm [1792b/mi] 46cal 59/62rpm 3.68/0mph Add a comment
1.9mi,
43:44Walk - General
1) 1mi - 16:59(16:59/mi) 116/132bpm [1970b/mi] 115cal 59/65rpm 3.53/0mph
2) 0.92mi - 26:45(29:08/mi) 105/131bpm [3059b/mi] 138cal 55/63rpm 2.06/0mph Add a comment
0.6mi,
8:16Walk - General
1) 0.56mi - 8:16(14:44/mi) 113/147bpm [1665b/mi] 66cal 63/82rpm 4.07/0mph
Add a comment
3.1mi,
35:28Run - General
1) 1mi - 11:34(11:34/mi) 143/157bpm [1653b/mi] 118cal 5.19/0mph
2) 1mi - 11:15(11:15/mi) 144/152bpm [1621b/mi] 116cal 5.33/0mph 3) 1mi - 11:18(11:18/mi) 143/150bpm [1615b/mi] 115cal 5.31/0mph 4) 0.12mi - 1:21(10:48/mi) 147/150bpm [1589b/mi] 14cal 5.55/0mph Add a comment |
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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4.5mi,
2:03:43 Walk - General
1) 1mi - 26:06(26:06/mi) 85/96bpm [2219b/mi] 134cal 57/64rpm 2.3/0mph
2) 1mi - 26:00(26:00/mi) 91/116bpm [2366b/mi] 136cal 55/79rpm 2.31/0mph 3) 1mi - 38:09(38:09/mi) 81/107bpm [3090b/mi] 148cal 56/92rpm 1.57/0mph 4) 1mi - 24:29(24:29/mi) 81/116bpm [1983b/mi] 118cal 55/62rpm 2.45/0mph 5) 0.48mi - 8:59(18:38/mi) 110/127bpm [2050b/mi] 58cal 55/65rpm 3.22/0mph Add a comment |
0.4mi,
5:47 Walk - General
1) 0.42mi - 5:47(13:38/mi) 114/142bpm [1555b/mi] 48cal 67/82rpm 4.4/0mph
Add a comment
3.2mi,
35:35Run - General
1) 1mi - 10:51(10:51/mi) 140/155bpm [1518b/mi] 107cal 5.53/0mph
2) 1mi - 10:59(10:59/mi) 155/168bpm [1702b/mi] 123cal 5.46/0mph 3) 1mi - 11:30(11:30/mi) 164/172bpm [1886b/mi] 135cal 5.22/0mph 4) 0.21mi - 2:15(10:45/mi) 169/176bpm [1816b/mi] 28cal 5.58/0mph Add a comment |
1.2mi,
18:47 Walk - General
1) 1mi - 15:45(15:45/mi) 101/108bpm [1590b/mi] 112cal 62/65rpm 3.81/0mph
2) 0.2mi - 3:02(15:26/mi) 104/108bpm [1605b/mi] 24cal 61/63rpm 3.89/0mph Add a comment |
2.4mi,
38:23 Walk - General
1) 1mi - 16:42(16:42/mi) 97/123bpm [1620b/mi] 115cal 61/67rpm 3.59/0mph
2) 1mi - 15:52(15:52/mi) 97/111bpm [1539b/mi] 111cal 60/65rpm 3.78/0mph 3) 0.36mi - 5:49(16:14/mi) 95/100bpm [1542b/mi] 44cal 60/62rpm 3.7/0mph Add a comment |
3.9mi,
1:45:02 Walk - General
1) 1mi - 21:03(21:03/mi) 111/120bpm [2336b/mi] 135cal 58/65rpm 2.85/0mph
2) 1mi - 30:41(30:41/mi) 104/137bpm [3191b/mi] 148cal 54/82rpm 1.96/0mph 3) 1mi - 32:45(32:45/mi) 93/131bpm [3046b/mi] 135cal 53/79rpm 1.83/0mph 4) 0.88mi - 20:33(23:25/mi) 99/119bpm [2318b/mi] 115cal 57/70rpm 2.56/0mph Add a comment |
2.7mi,
1:01:46 Walk - Dog Walking
1) 1mi - 23:46(23:46/mi) 90/106bpm [2139b/mi] 122cal 52/110rpm 2.53/0mph
2) 1mi - 23:15(23:15/mi) 93/104bpm [2162b/mi] 122cal 51/62rpm 2.58/0mph 3) 0.72mi - 14:46(20:35/mi) 91/100bpm [1874b/mi] 82cal 53/60rpm 2.91/0mph Add a comment
0.4mi,
5:12Walk - General
1) 0.36mi - 5:12(14:33/mi) 113/116bpm [1645b/mi] 42cal 63/83rpm 4.12/0mph
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3.3mi,
37:11Run - General
1) 1mi - 11:20(11:20/mi) 129/140bpm [1461b/mi] 106cal 5.3/0mph
2) 1mi - 11:25(11:25/mi) 138/153bpm [1575b/mi] 112cal 5.26/0mph 3) 1mi - 11:38(11:38/mi) 145/159bpm [1687b/mi] 116cal 5.16/0mph 4) 0.26mi - 2:48(10:58/mi) 151/162bpm [1656b/mi] 30cal 5.47/0mph Add a comment |
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