Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3.5mi ,
38:00
Run - General
Split Summary === 1) 1mi - 11:14(11:14/mi) 150/165bpm [1686b/mi] 116cal 5.34/0mph 2) 1mi - 10:50(10:50/mi) 160/170bpm [1733b/mi] 118cal 5.54/0mph 3) 1mi - 10:33(10:33/mi) 171/188bpm [1805b/mi] 126cal 5.68/0mph 4) 0.51mi - 5:22(10:36/mi) 185/196bpm [1960b/mi] 69cal 5.66/0mph
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1.4mi ,
28:54
Walk - General
Split Summary === 1) 1mi - 20:21(20:21/mi) 110/121bpm [2238b/mi] 121cal 55/61rpm 2.95/0mph 2) 0.42mi - 8:33(20:24/mi) 109/118bpm [2224b/mi] 49cal 54/60rpm 2.94/0mph
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3mi ,
57:22
Walk - General
Split Summary === 1) 1mi - 19:35(19:35/mi) 103/123bpm [2017b/mi] 128cal 61/89rpm 3.06/0mph 2) 1mi - 18:02(18:02/mi) 85/113bpm [1533b/mi] 119cal 60/65rpm 3.33/0mph 3) 1mi - 19:25(19:25/mi) 82/96bpm [1593b/mi] 124cal 58/65rpm 3.09/0mph 4) 0.01mi - 20(31:07/mi) 94/96bpm [2925b/mi] 1cal 59/60rpm 1.93/0mph
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3.1mi ,
34:57
Run - General
Split Summary === 1) 1mi - 11:39(11:39/mi) 153/163bpm [1784b/mi] 123cal 5.15/0mph 2) 1mi - 11:14(11:14/mi) 156/162bpm [1753b/mi] 120cal 5.34/0mph 3) 1mi - 10:43(10:43/mi) 162/176bpm [1736b/mi] 120cal 5.6/0mph 4) 0.12mi - 1:20(10:50/mi) 167/170bpm [1809b/mi] 15cal 5.54/0mph
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2.2mi ,
24:17
Run - General
Split Summary === 1) 1mi - 11:02(11:02/mi) 141/154bpm [1556b/mi] 107cal 5.44/0mph 2) 1mi - 11:17(11:17/mi) 149/159bpm [1682b/mi] 113cal 5.32/0mph 3) 0.19mi - 1:58(10:10/mi) 155/160bpm [1575b/mi] 20cal 5.9/0mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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2.3mi ,
25:01
Run - General
Split Summary === 1) 1mi - 10:56(10:56/mi) 141/163bpm [1541b/mi] 108cal 5.49/0mph 2) 1mi - 11:02(11:02/mi) 151/157bpm [1665b/mi] 114cal 5.44/0mph 3) 0.28mi - 3:04(10:53/mi) 154/158bpm [1677b/mi] 32cal 5.51/0mph
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3.6mi ,
1:11:37
Walk - General
Split Summary === 1) 1mi - 25:25(25:25/mi) 125/161bpm [3176b/mi] 191cal 60/83rpm 2.36/0mph 2) 1mi - 17:44(17:44/mi) 106/129bpm [1880b/mi] 117cal 60/66rpm 3.38/0mph 3) 1mi - 18:09(18:09/mi) 103/124bpm [1870b/mi] 122cal 60/70rpm 3.31/0mph 4) 0.58mi - 10:20(17:51/mi) 98/107bpm [1749b/mi] 71cal 59/64rpm 3.36/0mph
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3.4mi ,
35:51
Run - General
Split Summary === 1) 1mi - 11:01(11:01/mi) 130/138bpm [1433b/mi] 101cal 5.44/0mph 2) 1mi - 10:47(10:47/mi) 147/159bpm [1585b/mi] 112cal 5.57/0mph 3) 1mi - 10:27(10:26/mi) 152/162bpm [1587b/mi] 111cal 5.75/0mph 4) 0.35mi - 3:36(10:24/mi) 158/163bpm [1644b/mi] 40cal 5.77/0mph
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3.6mi ,
55:58
Walk - General
Split Summary === 1) 1mi - 15:05(15:05/mi) 107/119bpm [1615b/mi] 112cal 62/67rpm 3.98/0mph 2) 1mi - 15:36(15:36/mi) 102/125bpm [1591b/mi] 117cal 62/65rpm 3.85/0mph 3) 1mi - 15:23(15:23/mi) 114/139bpm [1754b/mi] 120cal 61/64rpm 3.9/0mph 4) 0.56mi - 9:53(17:45/mi) 115/128bpm [2040b/mi] 73cal 62/67rpm 3.38/0mph
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2.2mi ,
30:14
Walk - General
Split Summary === 1) 1mi - 14:07(14:07/mi) 107/120bpm [1511b/mi] 110cal 64/70rpm 4.25/0mph 2) 1mi - 13:54(13:54/mi) 110/149bpm [1529b/mi] 105cal 63/67rpm 4.32/0mph 3) 0.15mi - 2:13(14:52/mi) 124/135bpm [1843b/mi] 18cal 63/64rpm 4.04/0mph
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2.1mi ,
23:30
Run - General
Split Summary === 1) 1mi - 11:01(11:01/mi) 138/167bpm [1521b/mi] 110cal 5.44/0mph 2) 1mi - 11:08(11:08/mi) 156/172bpm [1738b/mi] 123cal 5.39/0mph 3) 0.13mi - 1:20(10:16/mi) 154/160bpm [1582b/mi] 14cal 5.84/0mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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3.1mi ,
32:48
Run - General
Split Summary === 1) 1mi - 10:40(10:40/mi) 125/141bpm [1334b/mi] 96cal 5.62/0mph 2) 1mi - 10:30(10:30/mi) 128/135bpm [1344b/mi] 93cal 5.71/0mph 3) 1mi - 10:29(10:29/mi) 130/147bpm [1363b/mi] 92cal 5.72/0mph 4) 0.12mi - 1:08(9:35/mi) 131/133bpm [1255b/mi] 9cal 6.26/0mph
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2mi ,
32:11
Walk - General
1) 1mi - 16:04(16:04/mi) 119/144bpm [1912b/mi] 121cal 60/122rpm 3.73/0mph 2) 1mi - 15:45(15:45/mi) 107/119bpm [1686b/mi] 114cal 60/66rpm 3.81/0mph 3) 0.02mi - 22(15:20/mi) 100/101bpm [1534b/mi] 2cal 62/63rpm 3.91/0mph
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3.6mi ,
38:23
Run - General
1) 1mi - 11:12(11:12/mi) 142/155bpm [1590b/mi] 120cal 5.36/0mph 2) 1mi - 10:52(10:52/mi) 148/170bpm [1608b/mi] 118cal 5.52/0mph 3) 1mi - 10:22(10:22/mi) 157/175bpm [1628b/mi] 120cal 5.78/0mph 4) 0.57mi - 5:57(10:26/mi) 159/165bpm [1659b/mi] 70cal 5.75/0mph
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1.8mi ,
59:26
Walk - General
1) 1mi - 36:25(36:25/mi) 97/130bpm [3532b/mi] 172cal 54/68rpm 1.65/0mph 2) 0.78mi - 23:01(29:33/mi) 104/126bpm [3073b/mi] 114cal 54/118rpm 2.03/0mph
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2.2mi ,
32:01
Walk - General
1) 1mi - 14:31(14:31/mi) 112/128bpm [1627b/mi] 117cal 64/67rpm 4.13/0mph 2) 1mi - 14:41(14:41/mi) 113/131bpm [1659b/mi] 119cal 62/66rpm 4.09/0mph 3) 0.18mi - 2:49(15:13/mi) 112/116bpm [1705b/mi] 22cal 63/66rpm 3.94/0mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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4.1mi ,
1:15:14
Walk - General
1) 1mi - 20:09(20:09/mi) 112/129bpm [2257b/mi] 137cal 59/73rpm 2.98/0mph 2) 1mi - 17:48(17:48/mi) 122/138bpm [2172b/mi] 122cal 59/65rpm 3.37/0mph 3) 1mi - 16:54(16:54/mi) 120/135bpm [2027b/mi] 119cal 59/63rpm 3.55/0mph 4) 1mi - 17:26(17:26/mi) 129/150bpm [2248b/mi] 130cal 59/62rpm 3.44/0mph 5) 0.14mi - 2:58(21:05/mi) 135/143bpm [2847b/mi] 22cal 59/62rpm 2.85/0mph
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4mi ,
1:13:43
Walk - General
1) 1mi - 19:36(19:36/mi) 115/125bpm [2254b/mi] 131cal 59/65rpm 3.06/0mph 2) 1mi - 18:19(18:19/mi) 114/124bpm [2088b/mi] 126cal 59/62rpm 3.28/0mph 3) 1mi - 16:53(16:53/mi) 120/140bpm [2027b/mi] 119cal 59/65rpm 3.55/0mph 4) 1mi - 18:53(18:53/mi) 127/143bpm [2398b/mi] 130cal 58/66rpm 3.18/0mph 5) 0mi - 2(39:15/mi) 133/133bpm [5221b/mi] 62/62rpm 1.53/0mph
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1.6mi ,
25:21
Walk - General
1) 1mi - 14:53(14:53/mi) 103/133bpm [1533b/mi] 114cal 63/83rpm 4.03/0mph 2) 0.55mi - 10:28(19:11/mi) 100/124bpm [1918b/mi] 71cal 61/70rpm 3.13/0mph
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3.1mi ,
29:57
Run - General
1) 1mi - 9:39(9:39/mi) 136/147bpm [1312b/mi] 91cal 6.22/0mph 2) 1mi - 9:35(9:35/mi) 139/161bpm [1333b/mi] 90cal 6.26/0mph 3) 1mi - 9:32(9:32/mi) 131/144bpm [1248b/mi] 79cal 6.3/0mph 4) 0.12mi - 1:11(9:32/mi) 134/138bpm [1278b/mi] 10cal 6.29/0mph
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6mi ,
1:33:05
Walk - General
1) 1mi - 15:32(15:32/mi) 95/101bpm [1475b/mi] 105cal 62/66rpm 3.86/0mph 2) 1mi - 16:02(16:02/mi) 109/127bpm [1748b/mi] 118cal 60/65rpm 3.74/0mph 3) 1mi - 15:41(15:41/mi) 126/145bpm [1976b/mi] 123cal 60/64rpm 3.83/0mph 4) 1mi - 15:27(15:27/mi) 127/137bpm [1963b/mi] 122cal 60/64rpm 3.88/0mph 5) 1mi - 14:57(14:57/mi) 117/131bpm [1748b/mi] 112cal 60/65rpm 4.02/0mph 6) 1mi - 15:11(15:11/mi) 112/118bpm [1700b/mi] 109cal 61/68rpm 3.95/0mph 7) 0.02mi - 16(13:51/mi) 111/111bpm [1538b/mi] 2cal 61/64rpm 4.33/0mph
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3.6mi ,
1:10:55
Walk - General
1) 1mi - 23:50(23:50/mi) 103/124bpm [2455b/mi] 137cal 59/64rpm 2.52/0mph 2) 1mi - 16:58(16:58/mi) 119/163bpm [2020b/mi] 120cal 62/88rpm 3.53/0mph 3) 1mi - 19:04(19:04/mi) 127/151bpm [2421b/mi] 133cal 60/65rpm 3.15/0mph 4) 0.61mi - 11:02(18:00/mi) 128/137bpm [2304b/mi] 78cal 59/62rpm 3.33/0mph
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