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Fri 22nd May 2020 at 11:00pm by Snail

Run > General
  • Time
    36:01
  • Miles
    3.40
  • Min/mi
    10:36
  • Pacing
    89.9%
  • WAVA
    45.95
  • Stride(cm)
    94
  • Cals
    430
  • Cadence
    161
  • BPM
    118
  • %MHR
    59
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:02(6:59/km) 110/124bpm 55cal 8.59/9.91kmph
2) 1km - 6:33(6:33/km) 116/126bpm 79cal 9.16/10.81kmph
3) 1km - 6:32(6:32/km) 119/134bpm 78cal 9.19/10.08kmph
4) 1km - 6:36(6:36/km) 124/135bpm 85cal 9.1/9.87kmph
5) 1km - 6:30(6:30/km) 122/129bpm 79cal 9.23/10.18kmph
6) 0.75km - 4:48(6:26/km) 121/125bpm 54cal 9.32/10.18kmph
5:02 6:33 6:32 6:36 6:30 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 102 80-113 1056 164 120-172
0.25 2:37 1:19 10:33 116 114-120 1224 166 164-170
0.38 3:58 1:21 10:47 118 113-123 1273 154 122-172
0.50 5:32 1:34 12:33 99 91-109 1242 139 122-172
0.63 6:46 1:14 9:51 112 104-118 1104 165 162-170
0.75 8:05 1:19 10:32 121 117-123 1275 165 162-168
0.88 9:20 1:15 9:59 122 120-124 1217 166 164-170
1.00 10:35 1:16 10:07 123 121-125 1244 162 118-168
1.13 12:08 1:33 12:23 110 101-119 1363 147 120-168
1.25 13:23 1:15 9:58 119 116-121 1187 164 162-166
1.38 14:43 1:20 10:37 121 119-123 1286 162 160-164
1.50 16:08 1:26 11:24 115 110-120 1312 159 154-162
1.63 17:30 1:21 10:51 122 118-126 1323 164 160-168
1.75 18:49 1:20 10:36 131 122-135 1389 167 154-178
1.88 20:10 1:21 10:45 126 123-131 1353 163 158-166
2.00 21:20 1:10 9:18 125 123-127 1162 164 162-166
2.13 22:40 1:20 10:41 120 115-123 1282 162 160-166
2.25 23:58 1:18 10:27 119 113-122 1244 162 160-166
2.38 25:19 1:20 10:44 120 117-122 1288 163 160-168
2.50 26:42 1:23 11:08 119 118-121 1324 162 160-166
2.63 28:00 1:18 10:26 123 121-125 1283 164 162-170
2.75 29:13 1:13 9:41 123 118-128 1192 165 162-170
2.88 30:32 1:19 10:36 125 121-129 1325 163 160-166
3.00 31:58 1:26 11:25 120 118-124 1370 161 154-164
3.13 33:18 1:20 10:40 120 119-123 1280 161 158-162
3.25 34:33 1:15 10:03 121 118-123 1217 164 160-166
3.38 35:47 1:14 9:52 123 121-125 1214 164 162-166
3.40 36:01 14 10:07 125 125-125 1265 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 163 3.3 34:01 10:25
    Walk 5.6 123 0.1 2:00 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.74% More
    800m 4:56 9:56 40.60% More
    1km 6:25 10:19 41.13% More
    Mile 10:22 10:22 43.86% More
    5k 32:58 10:37 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.16
    5km 32:44 10:32 46.09
    5M 54:12 10:50 45.42
    10km 1:08:15 10:59 45.05
    10M 1:53:01 11:18 44.70
    Half 2:30:28 11:29 44.31
    20M 3:55:38 11:47 44.28
    Mara 5:13:43 11:58 44.48
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