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Mazza aka Fitso F55

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Races
116
Miles
15457
Miles
1912
Miles
46850
Miles
1006
WAVA
75.22%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me
PT and full time run and multisport trainer Show More...

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Recent Blogs
Elliptigo-ing Ditchling Beacon	Jun 2012
Back in the saddle	May 2012
Elliptigo a No No	Feb 2012
Thwarted!	Jan 2012
need a new year challenge?	Jan 2012

Recent Training
30th Jun	General	0.6mi	8:18
30th Jun	General	1.2mi	6:56
30th Jun	General	2.2mi	12:55
30th Jun	General	1mi	40:00
29th Jun	General	5.9mi	1:02:42

12 Month Benchmarks	Run	Bike
Mile	4:51	1:29
5k	25:30	6:04
5mi	43:46	10:05
10k	54:03	13:13
10mi	1:59:29	26:08

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Badges Collected	See available badges
+ 189 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	69.62	21:57 68.43		21:55 69.62	22:05 69.09		23:35 65.57
7km	1	31:30 7:16/mi	68.81			31:30 68.81
7km	1	33:31 7:42/mi	65.88					33:31 65.88
4.7mi	1	33:36 7:09/mi	70.01				33:36 70.01
10km	17	46:02 7:25/mi	74.46	46:12 67.22	47:00 66.45	46:58 66.91	48:06 65.34	48:02 66.39						46:18 73.16	46:38 72.64	46:02 74.46
8.2mi	3	59:22 7:14/mi	71.21		1:03:08 65.58		1:03:55 65.18		59:22 71.21
8.2mi	1	59:09 7:12/mi	72.25						59:09 72.25
16km	1	1:41:44 10:14/mi	54.85												1:41:44 54.85
10mi	11	1:16:45 7:41/mi	72.70	1:18:20 64.79						1:22:49 64.12			1:21:07 67.58	1:16:45 72.26	1:18:46 71.25	1:18:08 72.70
13.1mi	11	1:38:35 7:32/mi	75.22		1:48:08 62.01			1:42:58 66.42			1:42:29 68.46	1:45:56 66.89		1:54:03 63.50	1:53:00 64.85	1:38:35 75.22	1:44:10 72.93
13.2mi	1	2:18:00 10:27/mi	52.88											2:18:00 52.88
13.6mi	1	2:06:21 9:17/mi	60.21												2:06:21 60.21
16mi	1	2:21:21 8:50/mi	59.82					2:21:21 59.82
16.2mi	1	2:18:31 8:33/mi	67.91														2:18:31 67.91
26.2mi	4	4:02:00 9:14/mi	57.35		4:02:00 57.35			5:17:00 44.66				4:56:31 50.06					4:49:00 53.95

2017		Result	WAVA	Distance
24 Sep	Ealing Half Marathon SB	1:44:10	72.93	13.1mi
2 Jul	Boskman triathlon	43:00 / 4:15:00 / 2:00:00	0.00	2.7km/125km/21km
9 Apr	Brighton Marathon SB	4:49:00	53.95	26.2mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	2:18:31	67.91	16.2mi
26 Feb	Brighton Half Marathon	1:49:00	68.85	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Mince Pie Ten Mile SB	1:18:08	72.70	10mi
29 Oct	Beachy Head Marathon		0.00	26.2mi
28 Aug	Ironman Vichy	1:38:00 / 5:35:00 / 4:44:00	0.00	3.8km/180km/42km
31 Jul	Prudential RideLondon 100	5:45:00	0.00	100mi
26 Jun	Boskman Long Middle Distance Triathlon	39:41 / 4:00:00 / 2:02:00	0.00	2.7km/125km/22km
18 Jun	River Arun Swim	1:05:07	0.00	3.8km
22 May	Eaton Sprint - ITU Qualifier	14:34 / 37:47 / 22:54	0.00	750metres/20km/5km
15 May	Swashbuckler Middle Distance Triathlon	33:33 / 2:35:07 / 2:03:12	0.00	1.9km/90km/22km
24 Apr	Angmering Bluebell Trail 10M	1:18:32	71.47	10mi
17 Apr	BM 10K PB	46:02	74.46	10km
19 Mar	CTS Sussex Half Marathon		0.00	13.6mi
12 Mar	Brutal10 Bordon		0.00	10km
28 Feb	Brighton Half Marathon PB	1:38:35	75.22	13.1mi
13 Feb	Brutal10 Bagshot	1:45:00	32.64	10km
23 Jan	Brutal10 Womens only	1:08:00	50.40	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:41:44	54.85	16km
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex SB	1:18:46	71.25	10mi
15 Nov	Brighton 10k	53:00	64.67	10km
4 Oct	Lewes Downland 10	1:24:04	66.76	10mi
30 Aug	Vitruvian Middle Distance Triathlon	38:07 / 2:32:55 / 1:49:45	0.00	1.2miles/56miles/13.1miles
2 Aug	River Arun Swim	50:09	0.00	3km
26 Jul	Worthing Triathlon ETU Qualifier	30:40 / 1:11:53 / 44:49	0.00	1.5km/41km/10km
15 Jun	Windsor Triathlon (Sprint)	12:35 / 45:01 / 22:42	0.00	750metres/30km/5km
23 May	Eton Sprints	14:34 / 34:53 / 21:56	0.00	0.75km/21.4km/5km
26 Apr	Bluebell Trail 10M	1:19:08	70.09	10mi
12 Apr	BM 10k SB	46:38	72.64	10km
21 Mar	Endurancelife Coastal Trail Series - Sussex - Half Marathon PB	2:06:21	60.21	13.6mi
22 Feb	Brighton Half Marathon SB	1:53:00	64.85	13.1mi
17 Jan	Hellrunner: Hell Down South	1:54:00	58.70	12mi
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile PB	1:16:45	72.26	10mi
16 Nov	Brighton 10k SB	46:18	73.16	10km
5 Oct	Lewes Downland 10	1:23:13	66.65	10mi
13 Sep	Big Cow Sprint Triathlon - ETU Qualifier	/ /	0.00	750metres/20km/5km
15 Jun	Windsor Triathlon (Olympic)	/ / 2:37:00	0.00	1500metres/42km/10km
17 May	British Sprint Triathlon Championships	14:56 / 35:03 / 22:45	0.00	0.75km/21.2km/5km
4 May	Three Forts Challenge SB	1:54:03	63.50	13.1mi
22 Mar	EnduranceLife Sussex CTS PB	2:18:00	52.88	13.2mi
16 Feb	Brighton Half Marathon	2:01:00	59.85	13.1mi
4 Jan	Hellrunner: Hell Down South	1:47:33	50.97	10mi
2013		Result	WAVA	Distance
8 Dec	The Mince Pie Ten Mile SB	1:21:07	67.58	10mi
15 Sep	PruHealth Standard DistanceTriathlon World Championships	14:50 / 1:07:48 / 45:40	0.00	1.5km/40km/10km
22 Jun	Dambuster	27:21 / 1:13:32 / 46:33	0.00	1500metres/42km/10km
1 Jun	nottingham sprint triathlon	14:02 / 31:53 / 21:59	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
9 Dec	The Mince Pie 10 Mile		0.00	10mi
27 Oct	Beachy Head Marathon SB	4:56:31	50.06	26.2mi
12 Aug	Worthing Sprint Triathlon	15:04 / 42:13 / 23:20	0.00	0.75km/20km/5km
8 Jul	sussex triathlon sprint distance	15:23 / 43:18 / 25:48	0.00	0.75km/20km/5km
20 Apr	European Standard Triathlon Championships, Eilat	28:19 / 1:10:21 / 48:51	0.00	1.5km/40km/10km
19 Feb	Brighton Half Marathon SB	1:45:56	66.89	13.1mi
2011		Result	WAVA	Distance
11 Sep	Bala standard triathlon	36:15 / 1:05:26 / 47:22	0.00	1.5km/40km/10km
3 Sep	The Vitruvian	39:00 / 2:31:00 / 1:58:00	0.00	1.9km/85km/21km
12 Jun	Windsor Triathlon	30:10 / 1:10:25 / 47:27	0.00	1500metres/42km/10km
22 May	Eton Half Distance Triathlon	15:05 / 36:11 / 23:55	0.00	750metres/20km/5km
15 May	Eton Supersprints - Sunday	8:23 / 34:58 / 23:03	0.00	0.4km/20km/5km
27 Mar	Kingston Breakfast Run		0.00	16mi
20 Feb	Brighton Half Marathon SB	1:42:29	68.46	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:22:49	64.12	10mi
2009		Result	WAVA	Distance
11 Oct	Asics RunKingston 8.22 miles PB	59:09	72.25	8.22mi
13 Sep	London Duathlon	/ /	0.00	0km/20km/15km
5 Sep	Vitruvian Triathlon	39:17 / 2:48:25 / 2:04:07	0.00	1900metres/85km/21km
2 Aug	The London Triathlon	34:33 / 1:08:07 / 45:41	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
5 Jul	Steelman Triathlon	/ /	0.00	1500metres/40.8km/10km
14 Jun	Royal Windsor Triathlon	/ /	0.00	1500metres/42km/10km
28 May	BBC Running Club 5K SB	23:35	65.57	5km
5 Apr	The Kingston Breakfast Run PB	59:22	71.21	8.2mi
15 Feb	Suunto Winter Duathlon	/ 38:02 /47:23	0.00	0km/20km/10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:48:28	63.56	13.1mi
14 Sep	London Duathlon	1:09:45	93.48	20km
5 Sep	BBC Running Club 10k SB	48:02	66.39	10km
31 Aug	Run London Nike 10k	50:02	63.74	10km
10 Aug	London Triathlon (Olympic Distance)	/ / 2:35:41	0.00	0miles/0miles/51.5km
25 Jul	Wedding Day 7k PB	33:31	65.88	7km
12 Jul	Timex Women Only Triathlon	/ / 2:11:09	0.00	0miles/0miles/38.3km
18 May	Eton Supersprint Triathlon	/ / 1:10:45	0.00	0miles/0miles/25.4km
13 Apr	London Marathon SB	5:17:00	44.66	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:21:21	59.82	16mi
10 Feb	Wokingham Half Marathon SB	1:42:58	66.42	13.1mi
2007		Result	WAVA	Distance
9 Sep	London Duathlon	1:13:34	143.68	20mi
4 Aug	Michelob London Triathlon (Olympic Distance)	/ /	0.00	1500metres/40km/10km
22 Jul	Bananaman triathlon	/ /	0.00	0miles/0miles/38.3km
1 Jul	British 10k SB	48:06	65.34	10km
29 Jun	Serpentine Last Friday of the Month 5k	22:16	68.52	5km
17 Jun	Royal Windsor Triathlon	/ / 2:45:32	0.00	0miles/0miles/51.5km
7 Jun	BBC Canal Race PB	33:36	70.01	4.7mi
2 Jun	Blenheim Triathlon (Super Sprint)	/ / 1:30:30	0.00	0miles/0miles/25.75km
25 May	Serpentine Last Friday	22:06	69.04	5km
20 May	Eton Supersprint	1:10:12	116.54	25.4km
27 Apr	Serpentine Last Friday of the Month 5k		0.00	5km
1 Apr	Asics Kingston Breakfast Run (8.2 miles) SB	1:03:55	65.18	8.2mi
30 Mar	Serpentine Last Friday of the Month 5k	22:29	67.86	5km
11 Feb	TCR Taut 10k	51:18	61.26	10km
26 Jan	Serpentine Last Friday of the Month 5k SB	22:05	69.09	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	21:55	69.62	5km
24 Nov	Serpentine Last Friday of the Month 5k PB	21:55	69.62	5km
27 Oct	Serpentine Last Friday 5k	22:04	69.14	5km
22 Oct	Jekyll & Hyde Park Halloween Duathlon	1:36:16	110.43	32.6km
8 Oct	Nike Run London 10K SB	46:58	66.91	10km
1 Oct	Bedford Autumn Sprint Triathlon	/ / 1:23:38	0.00	0miles/0miles/30.4km
29 Sep	Serpentine Last Friday of the Month 5k	22:48	66.92	5km
2 Sep	Serpentine Handicap PB	31:30	68.81	6.97km
20 Aug	Concorde Triathlon	/ / 1:19:30	0.00	0miles/0miles/25.4km
24 Jun	TIMEX Women Only Triathlon - Fun	/ / 2:01:34	0.00	0miles/0miles/5km
11 Jun	Royal Windsor Triathlon - Olympic Distance	/ / 1:46:56	0.00	0miles/0miles/0miles
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	47:00	66.45	10km
9 Oct	Kingston Running Festival - 8.2 Miles SB	1:03:08	65.58	8.2mi
17 Sep	London Duathlon	2:10:00	0.00	0mi
5 Jun	BUPA Capital 10k	47:29	65.40	10km
17 Apr	London Marathon PB	4:02:00	57.35	26.2mi
20 Mar	Kingston Breakfast Run	2:16:00	0.00	0mi
6 Mar	Reading Half Marathon SB	1:48:08	62.01	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	46:12	67.22	10km
21 Nov	Brighton 10K	47:26	65.47	10km
17 Oct	Cabbage Patch 10 SB	1:18:20	64.79	10mi
1 Aug	Feelfine British 10k	49:44	62.44	10km
27 Jun	Race 4 Life SB	21:57	68.43	5km
20 Jun	Chris Brasher Memorial Run 10k	49:49	62.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	8	7	1	0	0	0	0	0	0	0	0	21
2022	11.4	14.7	5.9	18.2	8.9	11.9	0	0	0	0	0	0	71
2022	40	42	52	30	37	43	0	0	0	0	0	0	244
2022	111	160	219	322	323	185	0	0	0	0	0	0	1320
2021	4	8	2	0	20	1	7	0	14	5	0	0	62
2021	5.8	3.9	8.4	6.2	3.6	27.5	21.1	26.4	19.5	7.6	10.7	3.7	144.5
2021	71	38	38	72	86	78	73	98	72	62	57	36	780
2021	72	169	44	268	221	127	349	530	217	598	151	93	2838
2020	27	43	48	6	81	30	18	7	11	17	18	7	312
2020	9.8	4.7	0.9	3	9.1	12	18.2	11.7	13	2.6	6.4	3.5	94.8
2020	109	54	27	0	11	39	94	76	94	65	51	70	692
2020	71	20	172	61	173	141	448	786	494	448	209	335	3358
2019	44	118	94	115	70	22	3	14	0	10	18	48	556
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	0	3	0	0	0	0	0	13	0	9	8	1	33
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	133	72	108	116	176	227	146	1676
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	146	165	133	1743
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	149	167	123	117	88	137	93	124	112	1502
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	0	0	0	0	0	0	0	0	0	4	0	0	4
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
3.2mi, 1:48:03 Bike - General Split Summary === 1) 5km - 1:45:15(21:03/km) 93/144bpm [1958b/km] 364cal 2) 0.07km - 2:48(37:58/km) 94/101bpm [3569b/km] 10cal Add a comment 0.6mi, 35:00 Swim - General Split Summary === 1) 1km - 35:00(35:00/km) 341cal 1.71/0kmph Add a comment	-	-	5.5mi, 1:03:17 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 130/142bpm [820b/km] 58cal 2) 1km - 7:11(7:11/km) 134/148bpm [963b/km] 62cal 3) 1km - 7:03(7:03/km) 140/154bpm [987b/km] 65cal 4) 1km - 5:39(5:39/km) 154/161bpm [869b/km] 60cal 5) 1km - 7:53(7:53/km) 144/161bpm [1134b/km] 68cal 6) 1km - 9:26(9:26/km) 134/158bpm [1263b/km] 67cal 7) 1km - 7:12(7:12/km) 144/155bpm [1036b/km] 65cal 8) 1km - 7:41(7:41/km) 138/163bpm [1061b/km] 62cal 9) 0.81km - 4:55(6:06/km) 132/140bpm [805b/km] 37cal Add a comment 5mi, 1:07:01 Run - General Split Summary === 1) 1km - 8:44(8:44/km) 130/147bpm [1136b/km] 73cal 2) 1km - 8:14(8:14/km) 122/140bpm [1005b/km] 59cal 3) 1km - 8:26(8:26/km) 125/138bpm [1053b/km] 63cal 4) 1km - 6:34(6:34/km) 134/145bpm [880b/km] 55cal 5) 1km - 8:24(8:24/km) 131/149bpm [1101b/km] 64cal 6) 1km - 9:43(9:43/km) 128/149bpm [1243b/km] 67cal 7) 1km - 9:08(9:08/km) 133/146bpm [1216b/km] 67cal 8) 1km - 7:02(7:02/km) 137/146bpm [963b/km] 61cal 9) 0.1km - 46(7:28/km) 144/147bpm [1075b/km] 7cal Add a comment 2.9mi, 1:38:59 Bike - General Split Summary === 1) 4.66km - 1:38:59(21:16/km) 106/138bpm [2253b/km] 444cal Add a comment 0.5mi, 30:00 Swim - General Split Summary === 1) 0.85km - 30:00(35:18/km) 293cal 1.7/0kmph Add a comment	-	0mi, 1:00:00 Run - General Split Summary === 1) 0km - 1:00:00(0/km) 176cal Add a comment 0mi, Cross - Other Split Summary === 1) 0km - 0(NAN:00:00/km) Add a comment 27.9mi, 2:05:39 Bike - General Split Summary === 1) 5km - 16:07(3:13/km) 94/126bpm [303b/km] 69cal 2) 5km - 12:41(2:32/km) 129/144bpm [327b/km] 106cal 3) 5km - 13:34(2:43/km) 131/143bpm [355b/km] 108cal 4) 5km - 13:35(2:43/km) 140/159bpm [380b/km] 121cal 5) 5km - 17:04(3:25/km) 135/147bpm [461b/km] 129cal 6) 5km - 14:50(2:58/km) 137/153bpm [406b/km] 110cal 7) 5km - 12:09(2:26/km) 140/154bpm [340b/km] 98cal 8) 2.36km - 4:46(2:01/km) 141/159bpm [285b/km] 37cal 9) 5km - 12:42(2:32/km) 131/143bpm [333b/km] 54cal 10) 2.52km - 8:10(3:14/km) 123/133bpm [398b/km] 21cal Add a comment	3.3mi, 40:00 Bike - General Split Summary === 1) 5km - 30:35(6:07/km) 110/131bpm [673b/km] 179cal 2) 0.37km - 9:25(25:37/km) 117/131bpm [2997b/km] 55cal Add a comment
Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18
51.3mi, 3:32:46 Bike - General Split Summary === 1) 5km - 16:59(3:24/km) 89/111bpm [302b/km] 63cal 2) 5km - 12:22(2:28/km) 126/144bpm [312b/km] 98cal 3) 5km - 15:24(3:05/km) 128/149bpm [394b/km] 113cal 4) 5km - 15:15(3:03/km) 124/139bpm [378b/km] 94cal 5) 5km - 12:43(2:33/km) 127/141bpm [323b/km] 81cal 6) 5km - 10:23(2:05/km) 135/152bpm [280b/km] 81cal 7) 5km - 10:53(2:11/km) 136/151bpm [296b/km] 85cal 8) 5km - 10:41(2:08/km) 138/155bpm [295b/km] 83cal 9) 5km - 12:46(2:33/km) 124/148bpm [317b/km] 50cal 10) 5km - 13:02(2:36/km) 115/132bpm [300b/km] 35cal 11) 5km - 13:31(2:42/km) 115/133bpm [311b/km] 41cal 12) 5km - 13:54(2:47/km) 125/149bpm [347b/km] 76cal 13) 5km - 12:56(2:35/km) 143/175bpm [370b/km] 116cal 14) 5km - 9:27(1:53/km) 157/180bpm [297b/km] 98cal 15) 5km - 11:05(2:13/km) 153/170bpm [339b/km] 108cal 16) 5km - 12:29(2:30/km) 150/169bpm [374b/km] 116cal 17) 2.58km - 8:56(3:28/km) 143/153bpm [495b/km] 63cal Add a comment	2.6mi, 32:15 Bike - General Split Summary === 1) 4.25km - 32:15(7:35/km) 118/152bpm [895b/km] 204cal Add a comment 0.5mi, 28:27 Swim - General Split Summary === 1) 0.5km - 9:36(19:12/km) 105/121bpm [2015b/km] 83cal 26/37rpm 2) 0.27km - 18:51(1:09:22/km) 94/135bpm [6521b/km] 41cal 5/36rpm Add a comment 1.7mi, 15:16 Bike - General Split Summary === 1) 2.76km - 15:16(5:32/km) 111/126bpm [614b/km] 97cal Add a comment	1.7mi, 15:55 Bike - General Split Summary === 1) 2.69km - 15:55(5:55/km) 97/131bpm [575b/km] 74cal Add a comment 0.6mi, 3:45 Bike - General Split Summary === 1) 1.02km - 3:45(3:39/km) 115/126bpm [420b/km] 26cal Add a comment 0.6mi, 22:33 Swim - General Split Summary === 1) 0.5km - 9:35(19:10/km) 127/138bpm [2434b/km] 83cal 27/35rpm 2) 0.5km - 12:55(25:50/km) 124/133bpm [3203b/km] 84cal 28/38rpm 3) 0km - 3(20:58/km) 104/104bpm [2180b/km] Add a comment 1.4mi, 8:19 Bike - General Split Summary === 1) 2.19km - 8:19(3:48/km) 99/111bpm [376b/km] 40cal Add a comment	2.3mi, 26:58 Run - General Split Summary === 1) 1km - 7:12(7:12/km) 121/136bpm [871b/km] 59cal 2) 1km - 7:33(7:33/km) 126/143bpm [951b/km] 68cal 3) 1km - 8:11(8:11/km) 125/142bpm [1023b/km] 66cal 4) 0.63km - 4:02(6:25/km) 135/143bpm [866b/km] 42cal Add a comment 0.2mi, 17:01 Swim - General Split Summary === 1) 0.26km - 17:01(1:05:23/km) 88/113bpm [5753b/km] 39cal 4/38rpm Add a comment 2.5mi, 33:58 Run - General Split Summary === 1) 1km - 7:20(7:20/km) 132/152bpm [968b/km] 71cal 2) 1km - 8:35(8:35/km) 116/141bpm [996b/km] 62cal 3) 1km - 8:40(8:40/km) 133/153bpm [1152b/km] 86cal 4) 1km - 8:20(8:20/km) 121/134bpm [1008b/km] 52cal 5) 0.08km - 1:04(13:05/km) 90/96bpm [1177b/km] 3cal Add a comment 5.1mi, 1:11:43 Run - General Split Summary === 1) 1km - 9:41(9:41/km) 128/151bpm [1239b/km] 76cal 2) 1km - 7:52(7:52/km) 121/148bpm [952b/km] 56cal 3) 1km - 10:44(10:44/km) 136/163bpm [1459b/km] 85cal 4) 1km - 9:37(9:37/km) 131/162bpm [1259b/km] 68cal 5) 1km - 7:44(7:44/km) 120/136bpm [928b/km] 48cal 6) 1km - 7:54(7:54/km) 129/139bpm [1019b/km] 59cal 7) 1km - 7:52(7:52/km) 131/143bpm [1030b/km] 57cal 8) 1km - 8:53(8:53/km) 127/142bpm [1128b/km] 62cal 9) 0.25km - 1:27(5:51/km) 137/144bpm [801b/km] 13cal Add a comment 0mi, 24 Swim - General Split Summary === 1) 0.01km - 24(50:04/km) 143/145bpm [7160b/km] 1cal Add a comment 2.4mi, 35:20 Bike - General Split Summary === 1) 2.11km - 10:11(4:50/km) 85/114bpm [410b/km] 35cal 2) 0.01km - 1(3:00/km) 105/105bpm [315b/km] 3) 1.79km - 25:08(14:01/km) 88/133bpm [1233b/km] 86cal Add a comment	1.7mi, 15:47 Bike - General Split Summary === 1) 2.75km - 15:47(5:44/km) 105/120bpm [603b/km] 85cal Add a comment 0.9mi, 31:22 Swim - General Split Summary === 1) 0.5km - 11:14(22:28/km) 134/145bpm [3011b/km] 84cal 27/35rpm 2) 0.5km - 10:37(21:15/km) 130/142bpm [2761b/km] 84cal 29/40rpm 3) 0.49km - 9:30(19:32/km) 131/142bpm [2558b/km] 80cal 22/43rpm Add a comment 1.4mi, 13:52 Bike - General Split Summary === 1) 2.21km - 13:52(6:16/km) 94/114bpm [590b/km] 60cal Add a comment 1mi, 53:39 Swim - General Split Summary === 1) 0.5km - 19:47(39:33/km) 74/93bpm [2927b/km] 75cal 2/40rpm 2) 0.5km - 14:16(28:31/km) 97/115bpm [2766b/km] 79cal 4/40rpm 3) 0.5km - 17:52(35:43/km) 109/138bpm [3894b/km] 78cal 3/48rpm 4) 0.06km - 1:45(29:31/km) 94/107bpm [2774b/km] 9cal Add a comment	2mi, 25:27 Bike - General Split Summary === 1) 3.18km - 25:27(8:00/km) 88/131bpm [703b/km] 91cal Add a comment 0.6mi, 18:49 Swim - General Split Summary === 1) 0.5km - 10:39(21:18/km) 114/131bpm [2429b/km] 83cal 28/36rpm 2) 0.38km - 8:10(21:32/km) 118/130bpm [2541b/km] 63cal 30/39rpm Add a comment 2.1mi, 19:30 Bike - General Split Summary === 1) 3.37km - 19:30(5:47/km) 92/117bpm [532b/km] 79cal Add a comment	3.5mi, 29:42 Bike - General Split Summary === 1) 5km - 21:52(4:22/km) 100/126bpm [437b/km] 106cal 2) 0.66km - 7:50(11:48/km) 101/118bpm [1192b/km] 34cal Add a comment 0.5mi, 17:06 Swim - General Split Summary === 1) 0.5km - 11:05(22:10/km) 123/140bpm [2727b/km] 84cal 27/39rpm 2) 0.28km - 6:00(21:12/km) 130/142bpm [2756b/km] 47cal 25/35rpm Add a comment 3.5mi, 47:55 Bike - General Split Summary === 1) 5km - 36:36(7:19/km) 89/123bpm [652b/km] 135cal 2) 0.58km - 11:19(19:22/km) 93/116bpm [1800b/km] 39cal Add a comment
Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
0.6mi, 35:00 Swim - General Split Summary === 1) 0.95km - 35:00(36:51/km) 341cal 1.63/0kmph Add a comment	2.5mi, 29:36 Bike - General Split Summary === 1) 3.94km - 29:36(7:31/km) 87/116bpm [654b/km] 102cal Add a comment 6.2mi, 24:00 Bike - General Split Summary === 1) 10km - 24:00(2:24/km) 234cal 25/0kmph Add a comment	0mi, 1:05:10 Cross - Other Split Summary === 1) 0km - 1:05:10(0/km) 112/184bpm [INFb/km] 361cal Add a comment 1.5mi, 12:10 Bike - General Split Summary === 1) 2.43km - 12:10(5:00/km) 99/115bpm [495b/km] 60cal Add a comment 1.4mi, 11:09 Bike - General Split Summary === 1) 2.22km - 11:09(5:01/km) 76/92bpm [381b/km] 27cal Add a comment 1.8mi, 25:39 Bike - General Split Summary === 1) 2.81km - 25:39(9:07/km) 116/143bpm [1057b/km] 174cal Add a comment 0.7mi, 23:51 Swim - General Split Summary === 1) 0.5km - 12:26(24:51/km) 134/153bpm [3331b/km] 82cal 25/36rpm 2) 0.5km - 10:38(21:17/km) 129/138bpm [2745b/km] 83cal 29/39rpm 3) 0.04km - 47(20:34/km) 120/128bpm [2467b/km] 6cal 24/32rpm Add a comment 1.4mi, 9:43 Bike - General Split Summary === 1) 2.21km - 9:43(4:24/km) 83/99bpm [365b/km] 31cal Add a comment	5.2mi, 1:17:03 Bike - General Split Summary === 1) 5km - 53:21(10:40/km) 86/130bpm [917b/km] 168cal 2) 3.41km - 23:43(6:57/km) 69/97bpm [479b/km] 37cal Add a comment 1.7mi, 18:50 Bike - General Split Summary === 1) 2.68km - 18:50(7:01/km) 98/115bpm [687b/km] 84cal Add a comment 0.8mi, 24:50 Swim - General Split Summary === 1) 0.5km - 10:15(20:31/km) 124/138bpm [2543b/km] 84cal 26/37rpm 2) 0.5km - 10:05(20:11/km) 132/144bpm [2664b/km] 84cal 29/43rpm 3) 0.24km - 4:30(18:58/km) 128/140bpm [2428b/km] 39cal 28/39rpm Add a comment 1.4mi, 21:39 Bike - General Split Summary === 1) 2.23km - 21:39(9:42/km) 84/109bpm [814b/km] 69cal Add a comment 4.5mi, 1:02:28 Run - General Split Summary === 1) 1km - 7:13(7:13/km) 123/132bpm [888b/km] 60cal 2) 1km - 6:40(6:40/km) 129/133bpm [859b/km] 57cal 3) 1km - 10:45(10:45/km) 124/148bpm [1333b/km] 75cal 4) 1km - 12:41(12:41/km) 124/149bpm [1573b/km] 82cal 5) 1km - 7:10(7:10/km) 117/129bpm [838b/km] 44cal 6) 1km - 6:54(6:54/km) 121/134bpm [835b/km] 57cal 7) 1km - 9:14(9:14/km) 106/134bpm [979b/km] 50cal 8) 0.29km - 1:51(6:19/km) 127/133bpm [803b/km] 16cal Add a comment 2.1mi, 26:55 Bike - General Split Summary === 1) 3.42km - 26:55(7:52/km) 83/120bpm [654b/km] 84cal Add a comment 1.7mi, 14:25 Bike - General Split Summary === 1) 2.78km - 14:25(5:11/km) 80/100bpm [415b/km] 41cal Add a comment	0.7mi, 23:21 Swim - General Split Summary === 1) 0.5km - 11:05(22:10/km) 105/115bpm [2328b/km] 83cal 28/40rpm 2) 0.5km - 10:19(20:38/km) 103/122bpm [2125b/km] 84cal 27/43rpm 3) 0.09km - 1:57(20:32/km) 108/116bpm [2217b/km] 15cal 26/44rpm Add a comment 0mi, 45:00 Run - General Split Summary === 1) 0km - 45:00(0/km) 307cal Add a comment	3.6mi, 21:07 Bike - General Split Summary === 1) 5km - 17:06(3:25/km) 103/119bpm [352b/km] 90cal 2) 0.71km - 4:01(5:41/km) 113/127bpm [642b/km] 25cal Add a comment 3.3mi, 43:46 Bike - General Split Summary === 1) 5km - 34:38(6:56/km) 107/139bpm [741b/km] 197cal 2) 0.36km - 9:08(25:27/km) 115/129bpm [2926b/km] 50cal Add a comment	3.7mi, 39:52 Bike - General Split Summary === 1) 5km - 21:25(4:17/km) 122/135bpm [523b/km] 160cal 2) 0.88km - 18:26(20:51/km) 113/129bpm [2357b/km] 91cal Add a comment 5.5mi, 8:56:27 Bike - General Split Summary === 1) 5km - 41:42(8:20/km) 96/134bpm [800b/km] 167cal 2) 3.92km - 8:14:46(2:06:16/km) 78/140bpm [9849b/km] 1199cal Add a comment
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
-	-	1.7mi, 11:15 Bike - General Split Summary === 1) 2.71km - 11:15(4:09/km) 96/107bpm [399b/km] 50cal Add a comment 1.4mi, 10:08 Bike - General Split Summary === 1) 2.21km - 10:08(4:35/km) 97/116bpm [444b/km] 47cal Add a comment 1.3mi, 14:47 Bike - General Split Summary === 1) 2.14km - 14:47(6:54/km) 101/133bpm [696b/km] 77cal Add a comment 0.5mi, 16:08 Swim - General Split Summary === 1) 0.5km - 9:29(18:57/km) 136/148bpm [2578b/km] 90cal 28/36rpm 2) 0.31km - 6:39(21:18/km) 133/145bpm [2834b/km] 53cal 27/36rpm Add a comment 1.2mi, 1:04:16 Swim - General Split Summary === 1) 0.5km - 15:34(31:09/km) 100/128bpm [3114b/km] 79cal 15/48rpm 2) 0.5km - 19:23(38:46/km) 105/122bpm [4071b/km] 76cal 13/48rpm 3) 0.5km - 17:37(35:14/km) 110/128bpm [3875b/km] 77cal 14/48rpm 4) 0.39km - 11:41(29:38/km) 113/132bpm [3348b/km] 62cal 8/48rpm Add a comment 1.3mi, 9:12 Bike - General Split Summary === 1) 2.05km - 9:12(4:29/km) 104/116bpm [467b/km] 52cal Add a comment	5.9mi, 1:02:42 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 138/153bpm [904b/km] 62cal 2) 1km - 5:34(5:34/km) 148/156bpm [824b/km] 57cal 3) 1km - 7:38(7:38/km) 139/157bpm [1061b/km] 67cal 4) 1km - 7:17(7:17/km) 135/153bpm [982b/km] 59cal 5) 1km - 7:40(7:40/km) 152/166bpm [1167b/km] 78cal 6) 1km - 7:07(7:07/km) 141/161bpm [1003b/km] 61cal 7) 1km - 6:01(6:01/km) 130/143bpm [782b/km] 50cal 8) 1km - 6:03(6:03/km) 135/146bpm [816b/km] 54cal 9) 1km - 6:08(6:08/km) 139/151bpm [852b/km] 54cal 10) 0.47km - 2:42(5:48/km) 150/158bpm [869b/km] 27cal Add a comment 0mi, 40:00 Run - General Split Summary === 1) 0km - 40:00(0/km) 273cal Add a comment 5.2mi, 1:21:06 Run - General Split Summary === 1) 1km - 9:24(9:24/km) 121/141bpm [1137b/km] 69cal 2) 1km - 6:34(6:34/km) 135/143bpm [886b/km] 59cal 3) 1km - 6:48(6:48/km) 137/145bpm [932b/km] 61cal 4) 1km - 7:42(7:42/km) 134/149bpm [1031b/km] 65cal 5) 1km - 14:05(14:05/km) 131/164bpm [1844b/km] 90cal 6) 1km - 10:14(10:14/km) 136/166bpm [1391b/km] 71cal 7) 1km - 5:51(5:51/km) 137/145bpm [802b/km] 49cal 8) 1km - 7:59(7:59/km) 127/140bpm [1014b/km] 48cal 9) 0.43km - 12:30(28:47/km) 96/137bpm [2763b/km] 26cal Add a comment 2mi, 12:56 Bike - General Split Summary === 1) 3.14km - 12:56(4:07/km) 109/130bpm [449b/km] 80cal Add a comment 1.9mi, 18:05 Bike - General Split Summary === 1) 1.96km - 7:22(3:45/km) 100/118bpm [376b/km] 38cal 2) 0km - 1(9:18/km) 109/109bpm [1014b/km] 3) 0km - 1(0/km) 109/109bpm [INFb/km] 4) 1.1km - 10:41(9:42/km) 109/127bpm [1057b/km] 63cal Add a comment	0.6mi, 8:18 Bike - General Split Summary === 1) 1.03km - 8:18(8:04/km) 95/107bpm [766b/km] 37cal Add a comment 1.2mi, 6:56 Bike - General Split Summary === 1) 1.9km - 6:56(3:39/km) 103/115bpm [376b/km] 38cal Add a comment 2.2mi, 12:55 Bike - General Split Summary === 1) 3.5km - 12:55(3:41/km) 100/113bpm [369b/km] 64cal Add a comment 1mi, 40:00 Run - General Split Summary === 1) 1.68km - 40:00(23:49/km) 273cal 2.52/0kmph Add a comment	-	-

Mazza aka Fitso F55

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