Mazza aka Fitso

F55

About
Bests
All Races
Mileage
Training
Blog

Races
116
Miles
16000
Miles
2257
Miles
47975
Miles
1039
WAVA
74.03%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me
PT and full time run and multisport trainer Show More...

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Recent Blogs
Elliptigo-ing Ditchling Beacon	Jun 2012
Back in the saddle	May 2012
Elliptigo a No No	Feb 2012
Thwarted!	Jan 2012
need a new year challenge?	Jan 2012

My parkrun
No parkrun selected

Recent Training
4th May	General	1.6mi	42:51
2nd May	General	1.6mi	45:40
1st May	General	1.6mi	42:33
30th Apr	General	0.8mi	20:40
29th Apr	Yoga	0mi	37:27

12 Month Benchmarks	Run	Bike
Mile	9:16	3:16
5k	34:21	10:46

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Followers (1)

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+ 199 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	10	21:57 68.28		21:55 69.46	22:05 68.94		23:35 65.42									21:55 7:03/mi	69.46
7km	1			31:30 67.95												31:30 7:16/mi	67.95
7km	1					33:31 65.04										33:31 7:42/mi	65.04
4.7mi	1				33:36 69.33											33:36 7:09/mi	69.33
10km	17	46:12 66.45	47:00 65.70	46:58 66.16	48:06 64.60	48:02 65.61						46:18 71.95	46:38 71.43	46:02 73.17		46:02 7:25/mi	73.17
8.2mi	3		1:03:08 65.41		1:03:55 65.02		59:22 71.01									59:22 7:14/mi	71.01
8.2mi	1						59:09 72.02									59:09 7:12/mi	72.02
16km	1												1:41:44 54.22			1:41:44 10:14/mi	54.22
10mi	11	1:18:20 64.39						1:22:49 63.59			1:21:07 66.87	1:16:45 71.48	1:18:46 70.45	1:18:08 71.86		1:16:45 7:41/mi	71.86
13.1mi	11		1:48:08 61.25			1:42:58 65.55			1:42:29 67.50	1:45:56 65.92		1:54:03 62.52	1:53:00 63.83	1:38:35 74.03	1:44:10 71.75	1:38:35 7:32/mi	74.03
13.2mi	1											2:18:00 52.09				2:18:00 10:27/mi	52.09
13.6mi	1												2:06:21 59.41			2:06:21 9:17/mi	59.41
16mi	1					2:21:21 58.96										2:21:21 8:50/mi	58.96
16.2mi	1														2:18:31 66.79	2:18:31 8:33/mi	66.79
26.2mi	4		4:02:00 56.40			5:17:00 43.86				4:56:31 49.11					4:49:00 52.91	4:02:00 9:14/mi	56.40

2017		Result	WAVA	Distance
24 Sep	Ealing Half Marathon SB	1:44:10	71.75	13.1mi
2 Jul	Boskman triathlon	43:00 / 4:15:00 / 2:00:00	0.00	2.7km/125km/21km
9 Apr	Brighton Marathon SB	4:49:00	52.91	26.2mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	2:18:31	66.79	16.2mi
26 Feb	Brighton Half Marathon	1:49:00	67.75	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Mince Pie Ten Mile SB	1:18:08	71.86	10mi
29 Oct	Beachy Head Marathon		0.00	26.2mi
28 Aug	Ironman Vichy	1:38:00 / 5:35:00 / 4:44:00	0.00	3.8km/180km/42km
31 Jul	Prudential RideLondon 100	5:45:00	0.00	100mi
26 Jun	Boskman Long Middle Distance Triathlon	39:41 / 4:00:00 / 2:02:00	0.00	2.7km/125km/22km
18 Jun	River Arun Swim	1:05:07	0.00	3.8km
22 May	Eaton Sprint - ITU Qualifier	14:34 / 37:47 / 22:54	0.00	750metres/20km/5km
15 May	Swashbuckler Middle Distance Triathlon	33:33 / 2:35:07 / 2:03:12	0.00	1.9km/90km/22km
24 Apr	Angmering Bluebell Trail 10M	1:18:32	70.66	10mi
17 Apr	BM 10K PB	46:02	73.17	10km
19 Mar	CTS Sussex Half Marathon		0.00	13.6mi
12 Mar	Brutal10 Bordon		0.00	10km
28 Feb	Brighton Half Marathon PB	1:38:35	74.03	13.1mi
13 Feb	Brutal10 Bagshot	1:45:00	32.08	10km
23 Jan	Brutal10 Womens only	1:08:00	49.54	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:41:44	54.22	16km
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex SB	1:18:46	70.45	10mi
15 Nov	Brighton 10k	53:00	63.56	10km
4 Oct	Lewes Downland 10	1:24:04	66.01	10mi
30 Aug	Vitruvian Middle Distance Triathlon	38:07 / 2:32:55 / 1:49:45	0.00	1.2miles/56miles/13.1miles
2 Aug	River Arun Swim	50:09	0.00	3km
26 Jul	Worthing Triathlon ETU Qualifier	30:40 / 1:11:53 / 44:49	0.00	1.5km/41km/10km
15 Jun	Windsor Triathlon (Sprint)	12:35 / 45:01 / 22:42	0.00	750metres/30km/5km
23 May	Eton Sprints	14:34 / 34:53 / 21:56	0.00	0.75km/21.4km/5km
26 Apr	Bluebell Trail 10M	1:19:08	69.32	10mi
12 Apr	BM 10k SB	46:38	71.43	10km
21 Mar	Endurancelife Coastal Trail Series - Sussex - Half Marathon PB	2:06:21	59.41	13.6mi
22 Feb	Brighton Half Marathon SB	1:53:00	63.83	13.1mi
17 Jan	Hellrunner: Hell Down South	1:54:00	58.20	12mi
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile PB	1:16:45	71.48	10mi
16 Nov	Brighton 10k SB	46:18	71.95	10km
5 Oct	Lewes Downland 10	1:23:13	65.92	10mi
13 Sep	Big Cow Sprint Triathlon - ETU Qualifier	/ /	0.00	750metres/20km/5km
15 Jun	Windsor Triathlon (Olympic)	/ / 2:37:00	0.00	1500metres/42km/10km
17 May	British Sprint Triathlon Championships	14:56 / 35:03 / 22:45	0.00	0.75km/21.2km/5km
4 May	Three Forts Challenge SB	1:54:03	62.52	13.1mi
22 Mar	EnduranceLife Sussex CTS PB	2:18:00	52.09	13.2mi
16 Feb	Brighton Half Marathon	2:01:00	58.93	13.1mi
4 Jan	Hellrunner: Hell Down South	1:47:33	50.44	10mi
2013		Result	WAVA	Distance
8 Dec	The Mince Pie Ten Mile SB	1:21:07	66.87	10mi
15 Sep	PruHealth Standard DistanceTriathlon World Championships	14:50 / 1:07:48 / 45:40	0.00	1.5km/40km/10km
22 Jun	Dambuster	27:21 / 1:13:32 / 46:33	0.00	1500metres/42km/10km
1 Jun	nottingham sprint triathlon	14:02 / 31:53 / 21:59	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
9 Dec	The Mince Pie 10 Mile		0.00	10mi
27 Oct	Beachy Head Marathon SB	4:56:31	49.11	26.2mi
12 Aug	Worthing Sprint Triathlon	15:04 / 42:13 / 23:20	0.00	0.75km/20km/5km
8 Jul	sussex triathlon sprint distance	15:23 / 43:18 / 25:48	0.00	0.75km/20km/5km
20 Apr	European Standard Triathlon Championships, Eilat	28:19 / 1:10:21 / 48:51	0.00	1.5km/40km/10km
19 Feb	Brighton Half Marathon SB	1:45:56	65.92	13.1mi
2011		Result	WAVA	Distance
11 Sep	Bala standard triathlon	36:15 / 1:05:26 / 47:22	0.00	1.5km/40km/10km
3 Sep	The Vitruvian	39:00 / 2:31:00 / 1:58:00	0.00	1.9km/85km/21km
12 Jun	Windsor Triathlon	30:10 / 1:10:25 / 47:27	0.00	1500metres/42km/10km
22 May	Eton Half Distance Triathlon	15:05 / 36:11 / 23:55	0.00	750metres/20km/5km
15 May	Eton Supersprints - Sunday	8:23 / 34:58 / 23:03	0.00	0.4km/20km/5km
27 Mar	Kingston Breakfast Run		0.00	16mi
20 Feb	Brighton Half Marathon SB	1:42:29	67.50	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:22:49	63.59	10mi
2009		Result	WAVA	Distance
11 Oct	Asics RunKingston 8.22 miles PB	59:09	72.02	8.22mi
13 Sep	London Duathlon	/ /	0.00	0km/20km/15km
5 Sep	Vitruvian Triathlon	39:17 / 2:48:25 / 2:04:07	0.00	1900metres/85km/21km
2 Aug	The London Triathlon	34:33 / 1:08:07 / 45:41	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
5 Jul	Steelman Triathlon	/ /	0.00	1500metres/40.8km/10km
14 Jun	Royal Windsor Triathlon	/ /	0.00	1500metres/42km/10km
28 May	BBC Running Club 5K SB	23:35	65.42	5km
5 Apr	The Kingston Breakfast Run PB	59:22	71.01	8.2mi
15 Feb	Suunto Winter Duathlon	/ 38:02 /47:23	0.00	0km/20km/10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:48:28	62.70	13.1mi
14 Sep	London Duathlon	1:09:45	93.05	20km
5 Sep	BBC Running Club 10k SB	48:02	65.61	10km
31 Aug	Run London Nike 10k	50:02	62.99	10km
10 Aug	London Triathlon (Olympic Distance)	/ / 2:35:41	0.00	0miles/0miles/51.5km
25 Jul	Wedding Day 7k PB	33:31	65.04	7km
12 Jul	Timex Women Only Triathlon	/ / 2:11:09	0.00	0miles/0miles/38.3km
18 May	Eton Supersprint Triathlon	/ / 1:10:45	0.00	0miles/0miles/25.4km
13 Apr	London Marathon SB	5:17:00	43.86	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:21:21	58.96	16mi
10 Feb	Wokingham Half Marathon SB	1:42:58	65.55	13.1mi
2007		Result	WAVA	Distance
9 Sep	London Duathlon	1:13:34	142.97	20mi
4 Aug	Michelob London Triathlon (Olympic Distance)	/ /	0.00	1500metres/40km/10km
22 Jul	Bananaman triathlon	/ /	0.00	0miles/0miles/38.3km
1 Jul	British 10k SB	48:06	64.60	10km
29 Jun	Serpentine Last Friday of the Month 5k	22:16	68.37	5km
17 Jun	Royal Windsor Triathlon	/ / 2:45:32	0.00	0miles/0miles/51.5km
7 Jun	BBC Canal Race PB	33:36	69.33	4.7mi
2 Jun	Blenheim Triathlon (Super Sprint)	/ / 1:30:30	0.00	0miles/0miles/25.75km
25 May	Serpentine Last Friday of the Month 5k	22:06	68.88	5km
20 May	Eton Supersprint	1:10:12	116.22	25.4km
27 Apr	Serpentine Last Friday of the Month 5k		0.00	5km
1 Apr	Asics Kingston Breakfast Run (8.2 miles) SB	1:03:55	65.02	8.2mi
30 Mar	Serpentine Last Friday of the Month 5k	22:29	67.71	5km
11 Feb	TCR Taut 10k	51:18	60.57	10km
26 Jan	Serpentine Last Friday of the Month 5k SB	22:05	68.94	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	21:55	69.46	5km
24 Nov	Serpentine Last Friday of the Month 5k PB	21:55	69.46	5km
27 Oct	Serpentine Last Friday of the Month 5k	22:04	68.99	5km
22 Oct	Jekyll & Hyde Park Halloween Duathlon	1:36:16	109.96	32.6km
8 Oct	Nike Run London 10K SB	46:58	66.16	10km
1 Oct	Bedford Autumn Sprint Triathlon	/ / 1:23:38	0.00	0miles/0miles/30.4km
29 Sep	Serpentine Last Friday of the Month 5k	22:48	66.77	5km
2 Sep	Serpentine Handicap PB	31:30	67.95	6.97km
20 Aug	Concorde Triathlon	/ / 1:19:30	0.00	0miles/0miles/25.4km
24 Jun	TIMEX Women Only Triathlon - Fun	/ / 2:01:34	0.00	0miles/0miles/5km
11 Jun	Royal Windsor Triathlon - Olympic Distance	/ / 1:46:56	0.00	0miles/0miles/0miles
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	47:00	65.70	10km
9 Oct	Kingston Running Festival - 8.2 Miles SB	1:03:08	65.41	8.2mi
17 Sep	London Duathlon	2:10:00	0.00	0mi
5 Jun	BUPA Capital 10k	47:29	64.66	10km
17 Apr	London Marathon PB	4:02:00	56.40	26.2mi
20 Mar	Kingston Breakfast Run	2:16:00	0.00	0mi
6 Mar	Reading Half Marathon SB	1:48:08	61.25	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	46:12	66.45	10km
21 Nov	Brighton 10K	47:26	64.73	10km
17 Oct	Cabbage Patch 10 SB	1:18:20	64.39	10mi
1 Aug	Feelfine British 10k	49:44	61.73	10km
27 Jun	Race 4 Life SB	21:57	68.28	5km
20 Jun	Chris Brasher Memorial Run 10k	49:49	61.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	10	6	0	0	0	0	0	0	0	0	17
2024	8.3	15.5	7.7	16	4.8	0	0	0	0	0	0	0	52.2
2024	7	0	0	3	0	0	0	0	0	0	0	0	10
2024	2	5	0	1	0	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	0	0	1	9	10
2023	11.4	10.3	7.4	9.1	21.5	20.6	15.2	16.2	21.8	16.2	39	11.3	199.9
2023	82	46	26	26	1	0	0	0	0	0	10	20	212
2023	14	24	17	35	103	103	24	6	10	7	8	7	359
2022	4	8	7	1	0	0	4	0	0	1	0	0	26
2022	11.4	14.7	5.9	18.2	8.9	11.9	20.2	23.1	23.4	12.6	6.4	7	163.7
2022	40	42	52	30	37	43	29	25	36	55	94	82	565
2022	111	160	219	322	323	185	231	243	124	125	27	8	2078
2021	4	8	2	0	20	1	7	0	14	5	0	0	62
2021	5.8	3.9	8.4	6.2	3.6	27.5	21.1	26.4	19.5	7.6	10.7	3.7	144.5
2021	71	38	38	72	86	78	73	98	72	62	57	36	780
2021	72	169	44	268	221	127	349	530	217	598	151	93	2838
2020	27	43	48	6	81	30	18	7	11	17	18	7	312
2020	9.8	4.7	0.9	3	9.1	12	18.2	11.7	13	2.6	6.4	3.5	94.8
2020	109	54	27	0	11	39	94	76	94	65	51	70	692
2020	71	20	172	61	173	141	448	786	494	448	209	335	3358
2019	44	118	94	115	70	22	3	14	0	10	18	48	556
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	0	3	0	0	0	0	0	13	0	9	8	1	33
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	133	72	108	116	176	227	146	1676
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	146	165	133	1743
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	149	167	123	117	88	137	93	124	112	1502
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	0	0	0	0	0	0	0	0	0	4	0	0	4
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	1.1mi, 29:02 Swim - General 1) 0.1km - 1:32(15:24/km) 16cal 30/rpm 3.9/3.93kmph 2) 1.3km - 22:27(17:16/km) 236cal 29/rpm 3.47/3.75kmph 3) 0.1km - 1:42(16:58/km) 16cal 29/rpm 3.54/3.72kmph 4) 0.1km - 1:42(17:00/km) 16cal 28/rpm 3.53/3.64kmph 5) 0.1km - 1:39(16:30/km) 16cal 30/rpm 3.64/3.69kmph Add a comment 0mi, 1:00:36 Cross - Yoga 1) 0km - 1:00:36(0/km) 77/113bpm [INFb/km] 89cal Add a comment	0mi, 39:59 Cross - Yoga 1) 0km - 39:59(0/km) 90/142bpm [INFb/km] 86cal Add a comment 0mi, 42:12 Cross - Yoga 1) 0km - 42:12(0/km) 76/102bpm [INFb/km] 59cal Add a comment 0mi, 6:11 Swim - General 1) 0.03km - 6:11(2:57:12/km) 4cal 3/26rpm 0.34/2.18kmph Add a comment 1.3mi, 45:35 Swim - General 1) 0.5km - 13:39(27:18/km) 79cal 24/48rpm 2.2/3.29kmph 2) 0.5km - 13:57(27:53/km) 79cal 22/96rpm 2.15/3.24kmph 3) 0.5km - 8:48(17:35/km) 82cal 19/48rpm 3.41/5.09kmph 4) 0.5km - 7:11(14:21/km) 83cal 14/48rpm 4.18/5.08kmph 5) 0.12km - 2:01(16:41/km) 21cal 5/36rpm 3.6/33.93kmph Add a comment	-	0.4mi, 30:04 Swim - General 1) 0.5km - 22:19(44:39/km) 74cal 13/48rpm 1.34/3.69kmph 2) 0.19km - 7:45(40:04/km) 29cal 10/48rpm 1.5/3.44kmph Add a comment 0.7mi, 46:18 Swim - General 1) 0.5km - 23:31(47:01/km) 73cal 8/48rpm 1.27/4kmph 2) 0.5km - 20:42(41:23/km) 74cal 8/48rpm 1.45/3.99kmph 3) 0.05km - 2:06(45:40/km) 6cal 1.31/2.84kmph Add a comment	0.6mi, 15:36 Swim - General 1) 0.1km - 1:29(14:50/km) 16cal 30/rpm 4.05/4.24kmph 2) 0.1km - 1:29(14:54/km) 16cal 31/rpm 4.03/4.2kmph 3) 0.1km - 1:33(15:34/km) 16cal 31/rpm 3.86/4.11kmph 4) 0.1km - 1:33(15:34/km) 21cal 31/rpm 3.86/4.07kmph 5) 0.1km - 1:34(15:37/km) 16cal 31/rpm 3.84/3.92kmph 6) 0.1km - 1:34(15:42/km) 16cal 31/rpm 3.82/3.97kmph 7) 0.1km - 1:33(15:26/km) 16cal 32/rpm 3.89/3.96kmph 8) 0.1km - 1:35(15:48/km) 16cal 32/rpm 3.8/3.96kmph 9) 0.1km - 1:36(15:59/km) 16cal 31/rpm 3.75/3.89kmph 10) 0.1km - 1:40(16:36/km) 16cal 30/rpm 3.61/3.92kmph Add a comment 0mi, 1:00:01 Cross - Yoga 1) 0km - 1:00:01(0/km) 78/125bpm [INFb/km] 90cal Add a comment	1.1mi, 26:40 Swim - General 1) 0km - 11(0/km) 2) 0.1km - 1:29(14:48/km) 16cal 31/rpm 4.05/4.15kmph 3) 0.1km - 1:30(15:02/km) 21cal 29/rpm 3.99/4.09kmph 4) 0.1km - 1:31(15:10/km) 21cal 29/rpm 3.96/3.97kmph 5) 0.1km - 1:29(14:53/km) 21cal 29/rpm 4.03/4.14kmph 6) 0.1km - 1:32(15:19/km) 21cal 27/rpm 3.92/4.18kmph 7) 0.1km - 1:33(15:26/km) 21cal 29/rpm 3.89/4.08kmph 8) 0.1km - 1:34(15:40/km) 21cal 29/rpm 3.83/3.92kmph 9) 0.1km - 1:34(15:38/km) 21cal 29/rpm 3.84/3.95kmph 10) 0.1km - 1:36(15:58/km) 25cal 28/rpm 3.76/3.9kmph 11) 0.1km - 1:33(15:34/km) 25cal 29/rpm 3.86/4.1kmph 12) 0.1km - 1:34(15:44/km) 25cal 29/rpm 3.81/3.95kmph 13) 0.1km - 1:34(15:45/km) 21cal 29/rpm 3.81/4kmph 14) 0.1km - 1:34(15:43/km) 25cal 29/rpm 3.82/3.96kmph 15) 0.1km - 1:35(15:52/km) 25cal 29/rpm 3.78/3.94kmph 16) 0.1km - 1:36(15:59/km) 25cal 29/rpm 3.75/3.96kmph 17) 0.1km - 1:36(16:01/km) 25cal 29/rpm 3.75/3.86kmph 18) 0.1km - 1:37(16:10/km) 25cal 29/rpm 3.71/3.73kmph Add a comment 0mi, 33:05 Cross - Yoga 1) 0km - 33:05(0/km) 79/117bpm [INFb/km] 52cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.7mi, 48:09 Swim - General 1) 0.5km - 21:06(42:12/km) 75cal 9/47rpm 1.42/4.93kmph 2) 0.5km - 18:21(36:42/km) 76cal 12/48rpm 1.63/4.21kmph 3) 0.08km - 8:42(1:55:15/km) 9cal 2/30rpm 0.52/3.25kmph Add a comment	0.7mi, 30:27 Swim - General 1) 0.5km - 15:09(30:17/km) 78cal 26/48rpm 1.98/4.79kmph 2) 0.5km - 12:24(24:49/km) 80cal 22/48rpm 2.42/4.8kmph 3) 0.06km - 2:54(44:56/km) 9cal 3/33rpm 1.34/3.14kmph Add a comment 2.5mi, 35:01 Run - General 1) 1km - 9:56(9:56/km) 133/145bpm [1321b/km] 59cal 6.04/7.59kmph 2) 1km - 9:06(9:06/km) 139/159bpm [1265b/km] 59cal 6.6/10.08kmph 3) 1km - 7:40(7:40/km) 145/165bpm [1112b/km] 52cal 7.82/12.77kmph 4) 1km - 8:18(8:18/km) 145/166bpm [1203b/km] 56cal 7.24/11.05kmph 5) 0km - 1(32:47/km) 142/142bpm [4656b/km] 1.83/7.19kmph Add a comment 0mi, 41:57 Cross - Yoga 1) 0km - 41:57(0/km) 78/111bpm [INFb/km] 62cal Add a comment	0.7mi, 31:02 Swim - General 1) 0.5km - 16:06(32:11/km) 77cal 19/48rpm 1.86/3.77kmph 2) 0.5km - 12:46(25:32/km) 80cal 16/48rpm 2.35/3.85kmph 3) 0.08km - 2:10(25:53/km) 13cal 12/34rpm 2.32/3.82kmph Add a comment 0.2mi, 47:15 Run - General 1) 0.38km - 47:15(2:04:59/km) 98/142bpm [12249b/km] 156cal 0.48/17.7kmph Add a comment	0.2mi, 9:24 Swim - General 1) 0.05km - 34(11:11/km) 13cal 29/rpm 5.37/5.37kmph 2) 0.05km - 41(13:46/km) 13cal 23/rpm 4.36/4.36kmph 3) 0.05km - 27(9:06/km) 9cal 22/rpm 6.59/6.59kmph 4) 0.05km - 35(11:32/km) 13cal 17/rpm 5.21/5.21kmph 5) 0.1km - 7:07(1:11:14/km) 24cal 54/rpm 3.39/3.43kmph Add a comment 0mi, 32:17 Cross - Yoga 1) 0km - 32:17(0/km) 82/108bpm [INFb/km] 56cal Add a comment	0.6mi, 33:58 Swim - General 1) 0.5km - 13:40(27:19/km) 80cal 18/48rpm 2.2/13.27kmph 2) 0.5km - 19:02(38:05/km) 76cal 9/48rpm 1.58/4.17kmph 3) 0.01km - 1:15(1:44:18/km) 1cal 0.58/1.11kmph Add a comment 1.3mi, 34:30 Swim - General 1) 0.1km - 1:32(15:18/km) 16cal 28/rpm 3.92/3.99kmph 2) 0.1km - 1:38(16:21/km) 16cal 29/rpm 3.67/3.83kmph 3) 1.1km - 18:11(16:31/km) 239cal 30/rpm 3.63/3.87kmph 4) 0.2km - 3:20(16:41/km) 49cal 29/rpm 3.6/3.95kmph 5) 0.2km - 3:16(16:19/km) 40cal 30/rpm 3.68/3.81kmph 6) 0.2km - 3:15(16:14/km) 49cal 29/rpm 3.7/4.08kmph 7) 0.1km - 1:40(16:36/km) 24cal 27/rpm 3.61/3.7kmph 8) 0.1km - 1:39(16:30/km) 21cal 29/rpm 3.64/3.81kmph Add a comment	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
0mi, 29:16 Swim - General 1) 0km - 29:16(0/km) 18/40rpm Add a comment	-	-	0mi, 4:04 Swim - General 1) 0km - 4:04(20:53:43/km) 7/28rpm 0.05/4.5kmph Add a comment	0.3mi, 17:46 Swim - General 1) 0.44km - 17:46(40:14/km) 71cal 12/48rpm 1.49/34.9kmph Add a comment	0mi, 37:27 Cross - Yoga 1) 0km - 37:27(0/km) 71/104bpm [INFb/km] 42cal Add a comment	0.8mi, 20:40 Swim - General 1) 0.1km - 1:29(14:51/km) 16cal 30/rpm 4.04/4.09kmph 2) 0.1km - 1:33(15:30/km) 16cal 30/rpm 3.87/3.97kmph 3) 0.1km - 1:36(16:04/km) 21cal 29/rpm 3.73/3.87kmph 4) 0.1km - 1:38(16:21/km) 20cal 29/rpm 3.67/3.72kmph 5) 0.1km - 1:37(16:12/km) 25cal 29/rpm 3.7/3.78kmph 6) 0.1km - 1:36(15:56/km) 16cal 30/rpm 3.77/3.84kmph 7) 0.1km - 1:34(15:43/km) 23cal 31/rpm 3.82/3.89kmph 8) 0.1km - 1:36(16:02/km) 21cal 30/rpm 3.74/3.76kmph 9) 0.1km - 1:35(15:53/km) 16cal 31/rpm 3.78/3.84kmph 10) 0.1km - 1:35(15:54/km) 16cal 31/rpm 3.78/3.84kmph 11) 0.1km - 1:36(16:04/km) 16cal 31/rpm 3.74/3.79kmph 12) 0.1km - 1:37(16:14/km) 16cal 31/rpm 3.69/3.84kmph 13) 0.1km - 1:36(16:02/km) 21cal 31/rpm 3.74/3.82kmph Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.6mi, 42:33 Swim - General 1) 0.1km - 1:31(15:05/km) 16cal 30/rpm 3.98/4.05kmph 2) 0.5km - 8:23(16:46/km) 115cal 29/rpm 3.58/3.89kmph 3) 0.5km - 8:35(17:11/km) 121cal 29/rpm 3.49/3.83kmph 4) 0.9km - 16:00(17:47/km) 216cal 29/rpm 3.37/3.55kmph 5) 0.05km - 46(15:25/km) 8cal 31/rpm 3.89/3.89kmph 6) 0.05km - 48(15:50/km) 8cal 32/rpm 3.79/3.79kmph 7) 0.05km - 48(16:02/km) 8cal 31/rpm 3.74/3.74kmph 8) 0.05km - 48(15:59/km) 8cal 31/rpm 3.75/3.75kmph 9) 0.05km - 49(16:15/km) 8cal 31/rpm 3.69/3.69kmph 10) 0.05km - 48(15:54/km) 8cal 31/rpm 3.77/3.77kmph 11) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.63kmph 12) 0.05km - 50(16:35/km) 8cal 29/rpm 3.62/3.62kmph 13) 0.05km - 49(16:17/km) 8cal 32/rpm 3.69/3.69kmph 14) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.63kmph Add a comment	1.6mi, 45:40 Swim - General 1) 0.2km - 3:27(17:13/km) 40cal 27/rpm 3.48/3.84kmph 2) 0.4km - 7:38(19:05/km) 88cal 26/rpm 3.15/3.37kmph 3) 0.3km - 5:02(16:45/km) 69cal 29/rpm 3.58/3.75kmph 4) 0.2km - 3:22(16:52/km) 44cal 29/rpm 3.56/3.61kmph 5) 0.1km - 1:39(16:27/km) 20cal 30/rpm 3.65/3.7kmph 6) 0.2km - 3:46(18:51/km) 44cal 29/rpm 3.18/3.25kmph 7) 0.3km - 5:20(17:46/km) 72cal 26/rpm 3.38/3.62kmph 8) 0.4km - 6:54(17:15/km) 98cal 29/rpm 3.48/3.86kmph 9) 0.2km - 3:29(17:23/km) 44cal 30/rpm 3.45/3.78kmph 10) 0.1km - 1:47(17:52/km) 20cal 26/rpm 3.36/3.64kmph 11) 0.1km - 1:37(16:12/km) 21cal 29/rpm 3.7/3.82kmph 12) 0.1km - 1:39(16:32/km) 20cal 30/rpm 3.63/3.91kmph Add a comment	-	1.6mi, 42:51 Swim - General 1) 0.55km - 8:29(15:25/km) 124cal 29/rpm 3.89/7.42kmph 2) 0.6km - 10:18(17:10/km) 141cal 29/rpm 3.5/3.78kmph 3) 0.1km - 1:44(17:21/km) 20cal 29/rpm 3.46/3.52kmph 4) 0.6km - 10:22(17:17/km) 140cal 30/rpm 3.47/3.57kmph 5) 0.1km - 1:43(17:14/km) 20cal 29/rpm 3.48/3.56kmph 6) 0.1km - 1:47(17:53/km) 20cal 30/rpm 3.36/3.42kmph 7) 0.1km - 1:43(17:06/km) 24cal 30/rpm 3.51/3.59kmph 8) 0.1km - 1:44(17:15/km) 20cal 30/rpm 3.48/3.53kmph 9) 0.1km - 1:39(16:32/km) 20cal 31/rpm 3.63/3.64kmph 10) 0.1km - 1:44(17:22/km) 24cal 30/rpm 3.45/3.55kmph 11) 0.05km - 51(17:04/km) 12cal 27/rpm 3.52/3.52kmph 12) 0.05km - 46(15:13/km) 8cal 33/rpm 3.94/3.94kmph Add a comment	-	-	-

Mazza aka Fitso

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