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Wed 1st May 2024 at 1:12pm by Mazza aka Fitso

Swim > General

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Time
42:33
Miles
1.55
per 100m
1:42
Pacing
0%
Cals
548
Cadence
59
Surface
Road
Temp
18°C

Notes & Comments

1) 0.1km - 1:31(15:05/km) 16cal 30/rpm 3.98/4.05kmph
2) 0.5km - 8:23(16:46/km) 115cal 29/rpm 3.58/3.89kmph
3) 0.5km - 8:35(17:11/km) 121cal 29/rpm 3.49/3.83kmph
4) 0.9km - 16:00(17:47/km) 216cal 29/rpm 3.37/3.55kmph
5) 0.05km - 46(15:25/km) 8cal 31/rpm 3.89/3.89kmph
6) 0.05km - 48(15:50/km) 8cal 32/rpm 3.79/3.79kmph
7) 0.05km - 48(16:02/km) 8cal 31/rpm 3.74/3.74kmph
8) 0.05km - 48(15:59/km) 8cal 31/rpm 3.75/3.75kmph
9) 0.05km - 49(16:15/km) 8cal 31/rpm 3.69/3.69kmph
10) 0.05km - 48(15:54/km) 8cal 31/rpm 3.77/3.77kmph
11) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.63kmph
12) 0.05km - 50(16:35/km) 8cal 29/rpm 3.62/3.62kmph
13) 0.05km - 49(16:17/km) 8cal 32/rpm 3.69/3.69kmph
14) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.63kmph

1:31 8:23 8:35 16:00 46 48 48 48 49 48 50 50 49 50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:36	60 58-62
0.12	4:02	1:42	27:17	59 58-60
0.19	5:39	1:37	25:57	59 58-60
0.25	7:24	1:45	28:17	56 54-58
0.31	9:06	1:42	27:26	57 56-58
0.37	10:46	1:39	26:40	57 56-58
0.43	12:24	1:38	26:20	60 58-62
0.50	14:11	1:46	28:34	57 56-58
0.56	15:52	1:41	27:08	59 58-60
0.62	17:37	1:46	28:22	57 54-60
0.68	19:21	1:44	27:51	57 56-58
0.75	21:06	1:44	27:58	60 58-62
0.81	22:48	1:43	27:34	59 58-60
0.87	24:34	1:46	28:22	56 56-56
0.93	26:27	1:53	30:21	62 60-64
0.99	28:12	1:45	28:11	59 58-60
1.06	29:59	1:47	28:40	58 58-58
1.12	31:51	1:51	29:53	57 56-58
1.18	33:36	1:46	28:21	58 58-58
1.24	35:15	1:39	26:37	59 56-62
1.30	36:51	1:36	25:38	63 62-64
1.37	38:28	1:37	25:57	62 62-62
1.43	40:05	1:37	26:05	60 58-62
1.49	41:44	1:39	26:27	61 58-64
1.52	42:33	50	26:35	58 58-58

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:51	More
800m	13:24	26:58	More
1km	16:51	27:08	More
Mile	27:38	27:38	More

Predictions

Dist	Time	Per Mile
400m	6:07	24:37
750m	11:54	25:32
1km	16:09	25:59
1500m	24:49	26:38
1 mile	26:44	26:44
1.9km	31:53	27:00
3km	51:45	27:46
3.8km	1:06:29	28:09
5km	1:28:55	28:37
10km	3:05:24	29:50

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