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Mazza aka Fitso F55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
116
Miles
14501
Miles
1702
Miles
42765
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me

PT and full time run and multisport trainer

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4.8	0	0	0	0	0	0	0	0	0	0	0	4.8
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2021	72	0	0	0	0	0	0	0	0	0	0	0	72
2020	9.8	4.7	0.9	3	9.1	12	18.2	11.7	13	2.6	6.4	3.5	94.8
2020	109	54	27	0	11	39	94	76	94	65	51	70	692
2020	71	20	172	61	173	141	448	786	494	448	209	335	3358
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	137	72	108	116	176	227	146	1681
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	149	165	133	1746
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	155	167	123	117	88	137	93	124	112	1508
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 1:21:49 Cross-Training - Other Split Summary === 1) 0km - 1:21:49(0/km) 98/164bpm 314cal Add a comment 2mi, 9:22 Cycling - General Split Summary === 1) 3.28km - 9:22(2:51/km) 122/131bpm 79cal 87/96rpm 21.02/22.91kmph Add a comment 7.1mi, 32:33 Cycling - General Split Summary === 1) 5km - 14:05(2:49/km) 134/141bpm 138cal 82/93rpm 21.3/23.81kmph 2) 5km - 14:29(2:54/km) 133/140bpm 130cal 86/94rpm 20.71/23.61kmph 3) 1.35km - 4:00(2:58/km) 131/138bpm 33cal 86/93rpm 20.22/22.2kmph Add a comment 7.7mi, 27:13 Cycling - General Split Summary === 1) 5km - 11:10(2:14/km) 138/153bpm 109cal 85/101rpm 26.88/32.31kmph 2) 5km - 10:46(2:09/km) 161/167bpm 126cal 87/91rpm 27.86/28.92kmph 3) 2.42km - 5:17(2:11/km) 169/171bpm 66cal 86/95rpm 27.49/29.59kmph Add a comment 0.1mi, 11:10 Swimming - General Split Summary === 1) 0.15km - 11:10(1:15:01/km) 23cal 27/41rpm 0.8/8.74kmph Add a comment	19.9mi, 1:37:12 Cycling - General Split Summary === 1) 5km - 14:54(2:59/km) 112/125bpm 105cal 83/90rpm 20.12/21.43kmph 2) 5km - 14:16(2:51/km) 125/133bpm 116cal 85/109rpm 21.02/25.19kmph 3) 5km - 15:35(3:07/km) 126/142bpm 118cal 80/100rpm 19.24/23.78kmph 4) 5km - 14:02(2:48/km) 138/160bpm 124cal 80/109rpm 21.38/27.54kmph 5) 5km - 15:53(3:11/km) 123/136bpm 83cal 77/97rpm 18.89/27.34kmph 6) 5km - 15:50(3:10/km) 109/120bpm 40cal 81/96rpm 18.95/23.01kmph 7) 2.08km - 6:41(3:13/km) 104/112bpm 15cal 79/89rpm 18.69/20.56kmph Add a comment 5.1mi, 1:12:10 Running - General Split Summary === 1) 1km - 9:56(9:56/km) 131/148bpm 81cal 6.04/8.6kmph 2) 1km - 9:36(9:36/km) 139/152bpm 82cal 6.25/8.36kmph 3) 1km - 9:03(9:03/km) 134/158bpm 69cal 6.63/9.34kmph 4) 1km - 8:44(8:44/km) 159/172bpm 89cal 6.87/9.04kmph 5) 1km - 9:43(9:43/km) 158/175bpm 93cal 6.17/8.77kmph 6) 1km - 9:20(9:20/km) 152/176bpm 82cal 6.43/9.24kmph 7) 1km - 6:53(6:53/km) 171/188bpm 79cal 8.71/9.37kmph 8) 1km - 7:16(7:16/km) 173/184bpm 84cal 8.27/9.81kmph 9) 0.23km - 1:39(7:02/km) 168/173bpm 17cal 8.52/9.21kmph Add a comment 0.3mi, 15:30 Swimming - General Split Summary === 1) 0.43km - 15:30(36:27/km) 72cal 24/41rpm 1.65/23.83kmph Add a comment	0mi, 1:07:54 Cross-Training - Other Split Summary === 1) 0km - 1:07:54(0/km) 79/112bpm 153cal Add a comment 9.9mi, 52:30 Cycling - General Split Summary === 1) 5km - 18:30(3:42/km) 117/134bpm 140cal 78/97rpm 16.22/21.23kmph 2) 5km - 18:32(3:42/km) 132/150bpm 158cal 73/106rpm 16.18/37.18kmph 3) 5km - 12:51(2:34/km) 125/133bpm 76cal 77/97rpm 23.34/33.42kmph 4) 0.96km - 2:36(2:43/km) 122/129bpm 13cal 79/91rpm 22.1/25.26kmph Add a comment 0.1mi, 12:19 Swimming - General Split Summary === 1) 0.13km - 12:19(1:32:34/km) 22cal 28/38rpm 0.65/9.07kmph Add a comment	7.2mi, 1:12:27 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 133/149bpm 55cal 8.92/10.71kmph 2) 1km - 6:28(6:28/km) 145/153bpm 62cal 9.28/10.71kmph 3) 1km - 5:52(5:52/km) 137/148bpm 51cal 10.22/11.15kmph 4) 1km - 6:34(6:34/km) 150/162bpm 63cal 9.14/10.28kmph 5) 1km - 6:18(6:18/km) 148/159bpm 59cal 9.51/11.46kmph 6) 1km - 6:08(6:08/km) 144/159bpm 54cal 9.79/11.42kmph 7) 1km - 6:34(6:34/km) 139/160bpm 53cal 9.13/11.02kmph 8) 1km - 6:30(6:30/km) 147/159bpm 59cal 9.23/11.46kmph 9) 1km - 6:20(6:20/km) 145/160bpm 52cal 9.47/11.05kmph 10) 1km - 5:38(5:38/km) 137/147bpm 43cal 10.65/11.12kmph 11) 1km - 6:17(6:17/km) 144/158bpm 52cal 9.54/11.19kmph 12) 0.53km - 3:04(5:49/km) 147/159bpm 26cal 10.32/11.72kmph Add a comment 0.2mi, 15:22 Swimming - General Split Summary === 1) 0.38km - 15:22(40:19/km) 64cal 24/44rpm 1.49/12.02kmph Add a comment	10.2mi, 50:41 Cycling - General Split Summary === 1) 5km - 16:29(3:18/km) 121/134bpm 136cal 79/107rpm 18.19/23.61kmph 2) 5km - 13:52(2:46/km) 126/138bpm 112cal 81/111rpm 21.63/29.83kmph 3) 5km - 16:21(3:16/km) 126/139bpm 121cal 78/105rpm 18.35/26.77kmph 4) 1.47km - 3:59(2:43/km) 125/132bpm 27cal 83/96rpm 22.15/24.29kmph Add a comment 13.3mi, 1:12:54 Cycling - General Split Summary === 1) 5km - 17:51(3:34/km) 121/139bpm 144cal 80/93rpm 16.81/22.14kmph 2) 5km - 21:01(4:12/km) 136/145bpm 199cal 74/103rpm 14.27/26.37kmph 3) 5km - 18:41(3:44/km) 146/160bpm 186cal 70/112rpm 16.06/35.57kmph 4) 5km - 11:57(2:23/km) 141/146bpm 109cal 82/100rpm 25.11/32.28kmph 5) 1.38km - 3:25(2:29/km) 144/149bpm 33cal 88/106rpm 24.17/27.34kmph Add a comment 0.2mi, 13:02 Swimming - General Split Summary === 1) 0.24km - 13:02(53:48/km) 85cal 28/36rpm 1.12/15.3kmph Add a comment	7.3mi, 1:14:50 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 133/151bpm 54cal 9.1/10.88kmph 2) 1km - 6:27(6:27/km) 147/156bpm 63cal 9.3/10.48kmph 3) 1km - 5:52(5:52/km) 141/151bpm 53cal 10.24/11.42kmph 4) 1km - 6:42(6:42/km) 150/159bpm 65cal 8.96/10.14kmph 5) 1km - 6:33(6:33/km) 149/163bpm 61cal 9.15/11.19kmph 6) 1km - 6:24(6:24/km) 144/160bpm 54cal 9.38/10.88kmph 7) 1km - 6:18(6:18/km) 148/163bpm 57cal 9.51/11.08kmph 8) 1km - 6:30(6:30/km) 152/164bpm 59cal 9.24/10.88kmph 9) 1km - 6:32(6:32/km) 154/164bpm 62cal 9.18/11.12kmph 10) 1km - 6:39(6:39/km) 154/165bpm 64cal 9.02/10.88kmph 11) 1km - 5:50(5:50/km) 140/151bpm 41cal 10.28/10.88kmph 12) 0.68km - 4:26(6:33/km) 143/150bpm 33cal 9.16/10.04kmph Add a comment 0.3mi, 13:19 Swimming - General Split Summary === 1) 0.4km - 13:19(32:57/km) 77cal 28/38rpm 1.82/10.55kmph Add a comment	0.4mi, 21:02 Swimming - General Split Summary === 1) 0.5km - 14:13(28:25/km) 84cal 29/37rpm 2.11/8.5kmph 2) 0.21km - 6:49(32:09/km) 34cal 29/38rpm 1.86/8.87kmph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 1:07:10 Cross-Training - Other Split Summary === 1) 0km - 1:07:10(0/km) 117/150bpm 342cal Add a comment 0.4mi, 21:29 Swimming - General Split Summary === 1) 0.5km - 18:48(37:36/km) 223cal 30/41rpm 1.59/31.9kmph 2) 0.08km - 2:41(35:26/km) 12cal 14/36rpm 1.69/12.47kmph Add a comment 0mi, 1:07:21 Cross-Training - Other Split Summary === 1) 0km - 1:07:21(0/km) 93/145bpm 230cal Add a comment 4.4mi, 1:07:44 Running - General Split Summary === 1) 1km - 11:09(11:09/km) 111/138bpm 70cal 5.38/8.26kmph 2) 1km - 8:57(8:57/km) 131/141bpm 64cal 6.7/9.14kmph 3) 1km - 8:29(8:29/km) 148/166bpm 80cal 7.07/8.63kmph 4) 1km - 9:51(9:51/km) 160/171bpm 101cal 6.09/8.1kmph 5) 1km - 9:10(9:10/km) 157/166bpm 92cal 6.54/8.63kmph 6) 1km - 8:57(8:57/km) 157/170bpm 83cal 6.7/8.4kmph 7) 1km - 11:09(11:09/km) 144/167bpm 80cal 5.38/9.44kmph 8) 0km - 1(5:50/km) 111/111bpm 10.26/2.96kmph Add a comment	0.5mi, 21:28 Swimming - General Split Summary === 1) 0.5km - 12:45(25:30/km) 82cal 29/42rpm 2.35/4.22kmph 2) 0.33km - 8:43(26:04/km) 55cal 26/42rpm 2.3/12.34kmph Add a comment	0mi, 2:43:17 Cross-Training - Other Split Summary === 1) 0km - 2:43:17(0/km) 69/118bpm 293cal Add a comment 0.4mi, 17:55 Swimming - General Split Summary === 1) 0.5km - 13:34(27:09/km) 84cal 29/41rpm 2.21/9.82kmph 2) 0.13km - 4:21(34:06/km) 20cal 24/38rpm 1.76/5.02kmph Add a comment	4.6mi, 1:05:22 Running - General Split Summary === 1) 1km - 8:57(8:57/km) 138/158bpm 76cal 6.71/8.53kmph 2) 1km - 9:21(9:21/km) 132/157bpm 70cal 6.42/8.36kmph 3) 1km - 10:05(10:05/km) 132/148bpm 72cal 5.95/8.8kmph 4) 1km - 7:38(7:38/km) 143/158bpm 62cal 7.85/8.73kmph 5) 1km - 7:23(7:23/km) 153/161bpm 65cal 8.13/9.27kmph 6) 1km - 7:54(7:54/km) 155/164bpm 71cal 7.6/8.94kmph 7) 1km - 8:32(8:32/km) 152/163bpm 74cal 7.02/8.97kmph 8) 0.33km - 5:32(16:49/km) 113/137bpm 11cal 3.57/22.77kmph Add a comment 0.3mi, 14:05 Swimming - General Split Summary === 1) 0.42km - 14:05(33:51/km) 67cal 27/39rpm 1.77/6.36kmph Add a comment 8.4mi, 44:39 Cycling - General Split Summary === 1) 5km - 14:32(2:54/km) 131/144bpm 135cal 78/116rpm 20.65/33.42kmph 2) 5km - 14:26(2:53/km) 141/155bpm 145cal 84/106rpm 20.78/29.33kmph 3) 3.55km - 15:41(4:25/km) 122/154bpm 96cal 88/122rpm 13.57/34.73kmph Add a comment	3mi, 32:26 Running - General Split Summary === 1) 1km - 7:40(7:40/km) 138/150bpm 67cal 7.82/9.51kmph 2) 1km - 6:50(6:50/km) 152/155bpm 68cal 8.78/9.57kmph 3) 1km - 6:21(6:21/km) 145/158bpm 57cal 9.45/10.98kmph 4) 1km - 5:51(5:51/km) 131/137bpm 44cal 10.26/11.15kmph 5) 0.86km - 5:45(6:41/km) 129/137bpm 36cal 8.98/11.32kmph Add a comment 0.2mi, 11:54 Swimming - General Split Summary === 1) 0.35km - 11:54(33:52/km) 64cal 28/37rpm 1.77/13.47kmph Add a comment	7.7mi, 1:22:23 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 130/148bpm 54cal 8.82/10.28kmph 2) 1km - 6:44(6:44/km) 141/148bpm 62cal 8.92/10.65kmph 3) 1km - 6:02(6:02/km) 133/145bpm 50cal 9.94/11.39kmph 4) 1km - 6:52(6:52/km) 144/153bpm 63cal 8.74/10.38kmph 5) 1km - 6:48(6:48/km) 141/154bpm 60cal 8.82/11.05kmph 6) 1km - 6:39(6:39/km) 137/155bpm 55cal 9.02/10.04kmph 7) 1km - 6:25(6:25/km) 142/155bpm 55cal 9.34/10.98kmph 8) 1km - 6:54(6:54/km) 143/156bpm 60cal 8.7/10.35kmph 9) 1km - 6:45(6:45/km) 145/154bpm 59cal 8.89/10.48kmph 10) 1km - 6:47(6:47/km) 142/151bpm 55cal 8.85/10.25kmph 11) 1km - 6:04(6:04/km) 130/145bpm 41cal 9.88/10.52kmph 12) 1km - 7:00(7:00/km) 140/153bpm 54cal 8.56/10.21kmph 13) 0.41km - 2:34(6:18/km) 132/153bpm 19cal 9.53/10.11kmph Add a comment 0.1mi, 15:31 Swimming - General Split Summary === 1) 0.21km - 15:31(1:14:30/km) 27cal 2/27rpm 0.81/2.19kmph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 1:04:10 Cross-Training - Other Split Summary === 1) 0km - 1:04:10(0/km) 109/157bpm 291cal Add a comment 0.3mi, 20:32 Swimming - General Split Summary === 1) 0.46km - 20:32(44:41/km) 73cal 27/44rpm 1.34/7.81kmph Add a comment 0mi, 1:05:35 Cross-Training - Other Split Summary === 1) 0km - 1:05:35(0/km) 97/147bpm 238cal Add a comment	0.1mi, 10:46 Swimming - General Split Summary === 1) 0.18km - 10:46(59:22/km) 30cal 28/36rpm 1.01/8.77kmph Add a comment	0mi, 36:52 Cross-Training - Other Split Summary === 1) 0km - 36:52(0/km) 97/146bpm 148cal Add a comment 0.2mi, 11:39 Swimming - General Split Summary === 1) 0.25km - 11:39(46:43/km) 40cal 26/38rpm 1.29/11.02kmph Add a comment	6.1mi, 1:30:40 Running - General Split Summary === 1) 1km - 9:20(9:20/km) 124/139bpm 67cal 6.42/10.11kmph 2) 1km - 9:44(9:44/km) 122/141bpm 65cal 6.16/8.13kmph 3) 1km - 11:12(11:12/km) 125/138bpm 78cal 5.36/7.62kmph 4) 1km - 9:07(9:07/km) 126/142bpm 67cal 6.58/8.97kmph 5) 1km - 7:48(7:48/km) 114/127bpm 51cal 7.69/9.1kmph 6) 1km - 9:25(9:25/km) 119/138bpm 59cal 6.37/9kmph 7) 1km - 11:10(11:10/km) 112/142bpm 61cal 5.37/8.73kmph 8) 1km - 8:07(8:07/km) 115/124bpm 51cal 7.39/9.41kmph 9) 1km - 8:17(8:17/km) 112/126bpm 53cal 7.24/8.2kmph 10) 0.76km - 6:30(8:35/km) 119/139bpm 43cal 6.99/9.27kmph Add a comment 0.3mi, 15:54 Swimming - General Split Summary === 1) 0.4km - 15:54(39:24/km) 64cal 27/35rpm 1.52/7.47kmph Add a comment	0.1mi, 12:19 Swimming - General Split Summary === 1) 0.21km - 12:19(59:10/km) 32cal 23/38rpm 1.02/8.74kmph Add a comment	0.1mi, 10:27 Swimming - General Split Summary === 1) 0.22km - 10:27(47:15/km) 36cal 28/35rpm 1.27/6.02kmph Add a comment 16.1mi, 1:05:23 Cycling - General Split Summary === 1) 5km - 13:18(2:40/km) 123/138bpm 110cal 22.56/30.43kmph 2) 5km - 11:39(2:20/km) 129/173bpm 97cal 25.74/34.83kmph 3) 5km - 9:38(1:56/km) 146/160bpm 101cal 31.13/37.25kmph 4) 5km - 11:34(2:19/km) 136/163bpm 100cal 25.94/41.82kmph 5) 5km - 16:31(3:18/km) 132/157bpm 118cal 18.17/33.09kmph 6) 0.84km - 2:43(3:14/km) 134/145bpm 20cal 18.53/25.23kmph Add a comment 15.8mi, 1:09:04 Cycling - General Split Summary === 1) 5km - 16:12(3:14/km) 115/141bpm 118cal 18.53/32.08kmph 2) 5km - 13:30(2:42/km) 130/143bpm 117cal 22.23/28.35kmph 3) 5km - 14:34(2:55/km) 128/151bpm 112cal 20.58/33.39kmph 4) 5km - 11:03(2:13/km) 139/153bpm 100cal 27.13/34.77kmph 5) 5km - 12:27(2:29/km) 121/142bpm 66cal 24.09/31.34kmph 6) 0.36km - 1:18(3:37/km) 134/137bpm 10cal 16.59/25.93kmph Add a comment	0.1mi, 11:15 Swimming - General Split Summary === 1) 0.09km - 11:15(1:59:21/km) 35cal 27/36rpm 0.5/15.82kmph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 1:05:17 Cross-Training - Other Split Summary === 1) 0km - 1:05:17(0/km) 121/158bpm 361cal Add a comment 0.1mi, 10:51 Swimming - General Split Summary === 1) 0.2km - 10:51(54:05/km) 32cal 26/38rpm 1.11/9.37kmph Add a comment 8.4mi, 33:28 Cycling - General Split Summary === 1) 5km - 11:06(2:13/km) 163/167bpm 131cal 85/97rpm 27.01/29.09kmph 2) 5km - 13:06(2:37/km) 166/170bpm 159cal 88/108rpm 22.9/29.69kmph 3) 3.45km - 9:16(2:41/km) 167/169bpm 113cal 90/111rpm 22.34/30.8kmph Add a comment 0mi, 1:04:03 Cross-Training - Other Split Summary === 1) 0km - 1:04:03(0/km) 97/135bpm 237cal Add a comment	1.1mi, 9:36 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 137/159bpm 49cal 10.99/13.87kmph 2) 0.83km - 4:08(4:57/km) 158/164bpm 43cal 12.1/12.53kmph Add a comment 1mi, 11:59 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 134/154bpm 48cal 10.39/12.8kmph 2) 0.55km - 6:13(11:17/km) 124/144bpm 42cal 5.32/12.8kmph Add a comment	0mi, 1:18:41 Cross-Training - Other Split Summary === 1) 0km - 1:18:41(0/km) 85/145bpm 236cal Add a comment 0.2mi, 13:10 Swimming - General Split Summary === 1) 0.28km - 13:10(47:11/km) 44cal 21/42rpm 1.27/10.38kmph Add a comment	5.3mi, 1:14:32 Running - General Split Summary === 1) 1km - 9:26(9:26/km) 119/139bpm 65cal 6.36/9.37kmph 2) 1km - 9:22(9:22/km) 127/138bpm 68cal 6.41/7.76kmph 3) 1km - 9:57(9:57/km) 124/141bpm 71cal 6.03/7.93kmph 4) 1km - 7:43(7:43/km) 111/134bpm 51cal 7.78/8.73kmph 5) 1km - 7:26(7:26/km) 115/126bpm 49cal 8.07/9.51kmph 6) 1km - 10:35(10:35/km) 120/146bpm 68cal 5.67/8.63kmph 7) 1km - 7:29(7:29/km) 111/125bpm 51cal 8.02/8.94kmph 8) 1km - 7:27(7:27/km) 114/123bpm 50cal 8.05/8.97kmph 9) 0.44km - 5:08(11:36/km) 96/123bpm 23cal 5.17/7.22kmph Add a comment 0.3mi, 15:27 Swimming - General Split Summary === 1) 0.4km - 15:27(38:12/km) 66cal 26/38rpm 1.57/16.22kmph Add a comment	6.6mi, 1:04:41 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 140/154bpm 59cal 9.1/10.04kmph 2) 1km - 6:26(6:26/km) 153/158bpm 66cal 9.32/10.25kmph 3) 1km - 6:58(6:58/km) 157/160bpm 72cal 8.61/10.28kmph 4) 1km - 5:57(5:57/km) 147/160bpm 54cal 10.09/11.46kmph 5) 1km - 5:33(5:33/km) 141/149bpm 49cal 10.83/11.52kmph 6) 1km - 5:27(5:27/km) 148/155bpm 51cal 11.02/11.25kmph 7) 1km - 6:49(6:49/km) 158/166bpm 70cal 8.8/11.02kmph 8) 1km - 6:10(6:10/km) 156/163bpm 62cal 9.73/12.53kmph 9) 1km - 5:14(5:14/km) 143/148bpm 43cal 11.47/12.29kmph 10) 1km - 5:31(5:31/km) 146/153bpm 48cal 10.87/11.79kmph 11) 0.66km - 4:01(6:06/km) 149/156bpm 36cal 9.85/12.23kmph Add a comment 0.2mi, 12:32 Swimming - General Split Summary === 1) 0.32km - 12:32(39:01/km) 51cal 24/37rpm 1.54/7.5kmph Add a comment	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	21:57		21:55	22:05		23:35
7km	1	31:30 7:16/mi			31:30
7km	1	33:31 7:42/mi					33:31
4.7mi	1	33:36 7:09/mi				33:36
10km	17	46:02 7:25/mi	46:12	47:00	46:58	48:06	48:02						46:18	46:38	46:02
8.2mi	3	59:22 7:14/mi		1:03:08		1:03:55		59:22
8.2mi	1	59:09 7:12/mi						59:09
16km	1	1:41:44 10:14/mi												1:41:44
10mi	11	1:16:45 7:41/mi	1:18:20						1:22:49			1:21:07	1:16:45	1:18:46	1:18:08
13.1mi	11	1:38:35 7:32/mi		1:48:08			1:42:58			1:42:29	1:45:56		1:54:03	1:53:00	1:38:35	1:44:10
13.2mi	1	2:18:00 10:27/mi											2:18:00
13.6mi	1	2:06:21 9:17/mi												2:06:21
16mi	1	2:21:21 8:50/mi					2:21:21
16.2mi	1	2:18:31 8:33/mi														2:18:31
26.2mi	4	4:02:00 9:14/mi		4:02:00			5:17:00				4:56:31					4:49:00

2017	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	24 Sep	1:44:10	72.93%
Boskman triathlon	2.7km/125km/21km	2 Jul	43:00 / 4:15:00 / 2:00:00	0.00%
Brighton Marathon	26.2mi	9 Apr	4:49:00	53.95%
Lidl Kingston Breakfast Run 16.2 Miles	16.2mi	26 Mar	2:18:31	67.91%
Brighton Half Marathon	13.1mi	26 Feb	1:49:00	68.85%
2016	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	4 Dec	1:18:08	72.70%
Beachy Head Marathon	26.2mi	29 Oct		0.00%
Ironman Vichy	3.8km/180km/42km	28 Aug	1:38:00 / 5:35:00 / 4:44:00	0.00%
Prudential RideLondon 100	0mi	31 Jul	5:45:00	0.00%
Boskman Long Middle Distance Triathlon	2.7km/125km/22km	26 Jun	39:41 / 4:00:00 / 2:02:00	0.00%
River Arun Swim	0km	18 Jun	1:05:07	0.00%
Eaton Sprint - ITU Qualifier	750metres/20km/5km	22 May	14:34 / 37:47 / 22:54	0.00%
Swashbuckler Middle Distance Triathlon	1.9km/90km/22km	15 May	33:33 / 2:35:07 / 2:03:12	0.00%
Angmering Bluebell Trail 10M	10mi	24 Apr	1:18:32	71.47%
BM 10K	10km	17 Apr	46:02	74.46%
CTS Sussex Half Marathon	13.6mi	19 Mar		0.00%
Brutal10 Bordon	10km	12 Mar		0.00%
Brighton Half Marathon	13.1mi	28 Feb	1:38:35	75.22%
Brutal10 Bagshot	10km	13 Feb	1:45:00	32.64%
Brutal10 Womens only	10km	23 Jan	1:08:00	50.40%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:41:44	54.85%
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:18:46	71.25%
Brighton 10k	10km	15 Nov	53:00	64.67%
Lewes Downland 10	10mi	4 Oct	1:24:04	66.76%
Vitruvian Middle Distance Triathlon	1.2miles/56miles/13.1miles	30 Aug	38:07 / 2:32:55 / 1:49:45	0.00%
River Arun Swim	0km	2 Aug	50:09	0.00%
Worthing Triathlon ETU Qualifier	1.5km/41km/10km	26 Jul	30:40 / 1:11:53 / 44:49	0.00%
Windsor Triathlon (Sprint)	750metres/30km/5km	15 Jun	12:35 / 45:01 / 22:42	0.00%
Eton Sprints	0.75km/21.4km/5km	23 May	14:34 / 34:53 / 21:56	0.00%
Bluebell Trail 10M	10mi	26 Apr	1:19:08	70.09%
BM 10k	10km	12 Apr	46:38	72.64%
Endurancelife Coastal Trail Series - Sussex - Half Marathon	13.6mi	21 Mar	2:06:21	60.21%
Brighton Half Marathon	13.1mi	22 Feb	1:53:00	64.85%
Hellrunner: Hell Down South	12mi	17 Jan	1:54:00	58.70%
2014	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	7 Dec	1:16:45	72.26%
Brighton 10k	10km	16 Nov	46:18	73.16%
Lewes Downland 10	10mi	5 Oct	1:23:13	66.65%
Big Cow Sprint Triathlon - ETU Qualifier	750metres/20km/5km	13 Sep	/ /	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	/ / 2:37:00	0.00%
British Sprint Triathlon Championships	0.75km/21.2km/5km	17 May	14:56 / 35:03 / 22:45	0.00%
Three Forts Challenge	13.1mi	4 May	1:54:03	63.50%
EnduranceLife Sussex CTS	13.2mi	22 Mar	2:18:00	52.88%
Brighton Half Marathon	13.1mi	16 Feb	2:01:00	59.85%
Hellrunner: Hell Down South	10mi	4 Jan	1:47:33	50.97%
2013	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	8 Dec	1:21:07	67.58%
PruHealth Standard DistanceTriathlon World Championships	1.5km/40km/10km	15 Sep	14:50 / 1:07:48 / 45:40	0.00%
Dambuster	1500metres/42km/10km	22 Jun	27:21 / 1:13:32 / 46:33	0.00%
nottingham sprint triathlon	750metres/20km/5km	1 Jun	14:02 / 31:53 / 21:59	0.00%
2012	Distance	Date	Result	WAVA
The Mince Pie 10 Mile	10mi	9 Dec		0.00%
Beachy Head Marathon	26.2mi	27 Oct	4:56:31	50.06%
Worthing Sprint Triathlon	0.75km/20km/5km	12 Aug	15:04 / 42:13 / 23:20	0.00%
sussex triathlon sprint distance	0.75km/20km/5km	8 Jul	15:23 / 43:18 / 25:48	0.00%
European Standard Triathlon Championships, Eilat	1.5km/40km/10km	20 Apr	28:19 / 1:10:21 / 48:51	0.00%
Brighton Half Marathon	13.1mi	19 Feb	1:45:56	66.89%
2011	Distance	Date	Result	WAVA
Bala standard triathlon	1.5km/40km/10km	11 Sep	36:15 / 1:05:26 / 47:22	0.00%
The Vitruvian	1.9km/85km/21km	3 Sep	39:00 / 2:31:00 / 1:58:00	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	30:10 / 1:10:25 / 47:27	0.00%
Eton Half Distance Triathlon	750metres/20km/5km	22 May	15:05 / 36:11 / 23:55	0.00%
Eton Supersprints - Sunday	0.4km/20km/5km	15 May	8:23 / 34:58 / 23:03	0.00%
Kingston Breakfast Run	16mi	27 Mar		0.00%
Brighton Half Marathon	13.1mi	20 Feb	1:42:29	68.46%
2010	Distance	Date	Result	WAVA
Mince Pie 10	10mi	12 Dec	1:22:49	64.12%
2009	Distance	Date	Result	WAVA
Asics RunKingston 8.22 miles	8.22mi	11 Oct	59:09	72.25%
London Duathlon	0km/20km/15km	13 Sep	/ /	0.00%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	39:17 / 2:48:25 / 2:04:07	0.00%
The London Triathlon	1.5km/40km/10km	2 Aug	34:33 / 1:08:07 / 45:41	0.00%
Bedford Sprint Triathlon	200metres/15km/3.3km	19 Jul	/ /	0.00%
Steelman Triathlon	1500metres/40.8km/10km	5 Jul	/ /	0.00%
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	/ /	0.00%
BBC Running Club 5K	5km	28 May	23:35	65.57%
The Kingston Breakfast Run	8.2mi	5 Apr	59:22	71.21%
Suunto Winter Duathlon	0km/20km/10km	15 Feb	/ 38:02 /47:23	0.00%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:48:28	63.56%
London Duathlon	20km	14 Sep	1:09:45	93.48%
BBC Running Club 10k	10km	5 Sep	48:02	66.39%
Run London Nike 10k	10km	31 Aug	50:02	63.74%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:35:41	0.00%
Wedding Day 7k	7km	25 Jul	33:31	65.88%
Timex Women Only Triathlon	0miles/0miles/38.3km	12 Jul	/ / 2:11:09	0.00%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ / 1:10:45	0.00%
London Marathon	26.2mi	13 Apr	5:17:00	44.66%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:21:21	59.82%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:58	66.42%
2007	Distance	Date	Result	WAVA
London Duathlon	20mi	9 Sep	1:13:34	143.68%
Michelob London Triathlon (Olympic Distance)	1500metres/40km/10km	4 Aug	/ /	0.00%
Bananaman triathlon	0miles/0miles/38.3km	22 Jul	/ /	0.00%
British 10k	10km	1 Jul	48:06	65.34%
Serpentine Last Friday of the Month 5k	5km	29 Jun	22:16	68.52%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:45:32	0.00%
BBC Canal Race	4.7mi	7 Jun	33:36	70.01%
Blenheim Triathlon (Super Sprint)	0miles/0miles/25.75km	2 Jun	/ / 1:30:30	0.00%
Serpentine Last Friday	5km	25 May	22:06	69.04%
Eton Supersprint	25.4km	20 May	1:10:12	116.54%
Serpentine Last Friday of the Month 5k	5km	27 Apr		0.00%
Asics Kingston Breakfast Run (8.2 miles)	8.2mi	1 Apr	1:03:55	65.18%
Serpentine Last Friday of the Month 5k	5km	30 Mar	22:29	67.86%
TCR Taut 10k	10km	11 Feb	51:18	61.26%
Serpentine Last Friday of the Month 5k	5km	26 Jan	22:05	69.09%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	21:55	69.62%
Serpentine Last Friday of the Month 5k	5km	24 Nov	21:55	69.62%
Serpentine Last Friday 5k	5km	27 Oct	22:04	69.14%
Jekyll & Hyde Park Halloween Duathlon	32.6km	22 Oct	1:36:16	110.43%
Nike Run London 10K	10km	8 Oct	46:58	66.91%
Bedford Autumn Sprint Triathlon	0miles/0miles/30.4km	1 Oct	/ / 1:23:38	0.00%
Serpentine Last Friday of the Month 5k	5km	29 Sep	22:48	66.92%
Serpentine Handicap	6.97km	2 Sep	31:30	68.81%
Concorde Triathlon	0miles/0miles/25.4km	20 Aug	/ / 1:19:30	0.00%
TIMEX Women Only Triathlon - Fun	0miles/0miles/5km	24 Jun	/ / 2:01:34	0.00%
Royal Windsor Triathlon - Olympic Distance	0miles/0miles/0miles	11 Jun	/ / 1:46:56	0.00%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	47:00	66.45%
Kingston Running Festival - 8.2 Miles	8.2mi	9 Oct	1:03:08	65.58%
London Duathlon	0mi	17 Sep	2:10:00	0.00%
BUPA Capital 10k	10km	5 Jun	47:29	65.40%
London Marathon	26.2mi	17 Apr	4:02:00	57.35%
Kingston Breakfast Run	0mi	20 Mar	2:16:00	0.00%
Reading Half Marathon	13.1mi	6 Mar	1:48:08	62.01%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	46:12	67.22%
Brighton 10K	10km	21 Nov	47:26	65.47%
Cabbage Patch 10	10mi	17 Oct	1:18:20	64.79%
Feelfine British 10k	10km	1 Aug	49:44	62.44%
Race 4 Life	5km	27 Jun	21:57	68.43%
Chris Brasher Memorial Run 10k	10km	20 Jun	49:49	62.02%

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