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Mazza aka Fitso F50

About

Race Times

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Mileage

Training

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No clubs listed.

Races
116
Miles
13467
Miles
1535
Miles
37998
WAVA
76.67%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me

PT and full time run and multisport trainer

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This user is a member of Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	3.6	0	0	0	0	87.3
2019	4	27	57	24	33	52	77	36	0	0	0	0	310
2019	519	381	514	113	454	363	412	220	0	0	0	0	2975
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	137	72	108	116	176	227	146	1681
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	149	165	133	1746
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	155	167	123	117	88	137	93	124	112	1508
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
1.5mi, 10:29 Cycling - General Split Summary === 1) 2.44km - 10:29(4:18/km) 129/141bpm 80cal 13.95/24.02kmph Add a comment 0.4mi, 13:03 Swimming - General Split Summary === 1) 0.46km - 9:59(21:50/km) 76cal 28/36rpm 2.75/7.86kmph 2) 0.15km - 3:04(21:00/km) 23cal 31/40rpm 2.86/4.97kmph Add a comment 1.4mi, 13:17 Cycling - General Split Summary === 1) 2.29km - 13:17(5:48/km) 87/112bpm 41cal 10.35/29.56kmph Add a comment 2.4mi, 19:55 Cycling - General Split Summary === 1) 3.88km - 19:55(5:08/km) 107/136bpm 97cal 11.7/26.3kmph Add a comment 0.6mi, 47:42 Swimming - General Split Summary === 1) 0.46km - 26:33(58:03/km) 78cal 26/38rpm 1.03/14.99kmph 2) 0.46km - 18:54(41:20/km) 74cal 18/41rpm 1.45/38.41kmph 3) 0.07km - 2:15(33:59/km) 10cal 7/43rpm 1.76/4.94kmph Add a comment 0.9mi, 12:06 Cycling - General Split Summary === 1) 1.39km - 12:06(8:44/km) 89/118bpm 40cal 6.88/28.95kmph Add a comment 1.8mi, 30:26 Cycling - General Split Summary === 1) 2.9km - 30:26(10:30/km) 86/127bpm 90cal 5.71/27.61kmph Add a comment 3.5mi, 29:09 Cycling - General Split Summary === 1) 5.6km - 29:09(5:13/km) 85/108bpm 83cal 11.52/30.16kmph Add a comment	5.2mi, 47:33 Running - General Split Summary === 1) 1.61km - 9:39(6:00/km) 137/153bpm 81cal 10/11.96kmph 2) 1.61km - 10:01(6:14/km) 146/158bpm 91cal 9.64/11.25kmph 3) 1.61km - 9:13(5:44/km) 153/161bpm 87cal 10.48/11.39kmph 4) 1.61km - 8:42(5:24/km) 157/167bpm 84cal 11.1/12.02kmph 5) 1.61km - 8:43(5:25/km) 160/172bpm 86cal 11.08/12.56kmph 6) 0.25km - 1:14(4:59/km) 169/173bpm 13cal 12.05/12.43kmph Add a comment 1.8mi, 20:58 Cycling - General Split Summary === 1) 2.83km - 20:58(7:24/km) 99/135bpm 88cal 8.11/23.88kmph Add a comment 0.8mi, 39:09 Swimming - General Split Summary === 1) 0.46km - 15:41(34:19/km) 73cal 28/37rpm 1.75/12.2kmph 2) 0.46km - 13:59(30:36/km) 74cal 30/40rpm 1.96/10.34kmph 3) 0.36km - 9:28(26:33/km) 59cal 19/43rpm 2.26/12.82kmph Add a comment 0.3mi, 16:00 Swimming - General Split Summary === 1) 0.46km - 14:40(32:05/km) 78cal 29/38rpm 1.87/22.03kmph 2) 0.07km - 1:20(19:36/km) 11cal 30/39rpm 3.06/9.04kmph Add a comment	-	2mi, 19:58 Cycling - General Split Summary === 1) 3.27km - 19:58(6:06/km) 113/139bpm 110cal 9.84/16.76kmph Add a comment 0.8mi, 38:33 Swimming - General Split Summary === 1) 0.46km - 15:03(32:56/km) 76cal 29/38rpm 1.82/25.41kmph 2) 0.46km - 13:02(28:30/km) 74cal 24/42rpm 2.11/6.87kmph 3) 0.41km - 10:28(25:45/km) 68cal 26/41rpm 2.33/26.77kmph Add a comment 1.7mi, 12:57 Cycling - General Split Summary === 1) 2.79km - 12:57(4:39/km) 108/145bpm 69cal 12.92/23.61kmph Add a comment	7mi, 32:19 Cycling - General Split Summary === 1) 8.05km - 24:06(3:00/km) 133/169bpm 192cal 20.03/46.19kmph 2) 3.25km - 8:13(2:31/km) 133/153bpm 56cal 23.77/49.01kmph Add a comment 15.7mi, 57:58 Cycling - General Split Summary === 1) 8.05km - 19:08(2:23/km) 129/146bpm 146cal 25.23/43.6kmph 2) 8.05km - 16:11(2:01/km) 139/159bpm 133cal 29.83/40.34kmph 3) 8.05km - 19:52(2:28/km) 138/156bpm 147cal 24.31/35.74kmph 4) 1.14km - 2:47(2:26/km) 144/157bpm 23cal 24.65/37.79kmph Add a comment 13.7mi, 47:00 Cycling - General Add a comment 0.8mi, 5:02 Cycling - General Split Summary === 1) 1.2km - 5:02(4:12/km) 100/119bpm 23cal 14.31/30.27kmph Add a comment 1.5mi, 17:48 Running - General Split Summary === 1) 1.61km - 12:29(7:45/km) 119/144bpm 90cal 7.74/10.31kmph 2) 0.81km - 5:19(6:32/km) 127/142bpm 39cal 9.18/10.65kmph Add a comment 0.3mi, 23:17 Swimming - General Split Summary === 1) 0.46km - 21:13(46:25/km) 73cal 20/36rpm 1.29/14.65kmph 2) 0.08km - 2:04(25:30/km) 12cal 2/26rpm 2.35/6.28kmph Add a comment 1.6mi, 15:36 Running - General Split Summary === 1) 1.61km - 9:47(6:05/km) 129/138bpm 78cal 9.86/10.88kmph 2) 0.89km - 5:48(6:31/km) 134/143bpm 47cal 9.2/11.08kmph Add a comment	0.7mi, 25:32 Swimming - General Split Summary === 1) 0.46km - 10:35(23:09/km) 77cal 28/35rpm 2.59/14.72kmph 2) 0.46km - 10:51(23:45/km) 75cal 31/39rpm 2.53/13.67kmph 3) 0.13km - 4:06(31:41/km) 21cal 26/40rpm 1.89/11.2kmph Add a comment 1.1mi, 20:19 Cycling - General Split Summary === 1) 1.81km - 20:19(11:14/km) 71/98bpm 37cal 5.34/23.91kmph Add a comment 2.7mi, 24:00 Running - General Split Summary === 1) 1.61km - 9:33(5:56/km) 147/159bpm 89cal 10.12/11.25kmph 2) 1.61km - 8:29(5:16/km) 149/160bpm 80cal 11.39/12.16kmph 3) 1.19km - 5:59(5:02/km) 142/151bpm 52cal 11.92/12.6kmph Add a comment 2.8mi, 28:05 Running - General Split Summary === 1) 1.61km - 10:45(6:41/km) 146/157bpm 100cal 8.97/9.67kmph 2) 1.61km - 10:04(6:15/km) 155/161bpm 99cal 9.59/10.65kmph 3) 1.22km - 7:15(5:56/km) 146/157bpm 65cal 10.11/10.92kmph Add a comment 7.5mi, 1:51:51 Cycling - General Split Summary === 1) 8.05km - 1:11:13(8:51/km) 73/108bpm 134cal 6.78/19.45kmph 2) 4.07km - 40:38(9:59/km) 70/121bpm 79cal 6/39.87kmph Add a comment 1.8mi, 17:52 Cycling - General Split Summary === 1) 2.95km - 17:52(6:03/km) 93/116bpm 66cal 9.92/25.6kmph Add a comment	1.3mi, 9:08 Cycling - General Split Summary === 1) 2.05km - 9:08(4:27/km) 101/126bpm 43cal 13.49/22.84kmph Add a comment 2.6mi, 1:08:56 Cycling - General Split Summary === 1) 4.23km - 1:08:56(16:17/km) 69/105bpm 117cal 3.68/19.58kmph Add a comment 1.7mi, 15:21 Cycling - General Split Summary === 1) 2.69km - 15:21(5:43/km) 114/141bpm 94cal 10.51/21.66kmph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
2.8mi, 22:51 Running - General Split Summary === 1) 1.61km - 9:01(5:36/km) 140/163bpm 82cal 10.7/12.06kmph 2) 1.61km - 7:47(4:50/km) 148/161bpm 74cal 12.4/13.57kmph 3) 1.22km - 6:02(4:57/km) 154/163bpm 58cal 12.1/12.83kmph Add a comment 2.8mi, 27:14 Running - General Split Summary === 1) 1.61km - 10:42(6:39/km) 123/137bpm 79cal 9.03/11.32kmph 2) 1.61km - 9:35(5:57/km) 137/143bpm 83cal 10.08/11.72kmph 3) 1.23km - 6:57(5:40/km) 149/160bpm 67cal 10.6/11.72kmph Add a comment	-	1.7mi, 32:24 Cross-Training - Walking Split Summary === 1) 1.61km - 18:36(11:34/km) 92/109bpm 94cal 53/67rpm 5.19/8.13kmph 2) 1.05km - 13:48(13:10/km) 80/93bpm 50cal 35/65rpm 4.56/6.01kmph Add a comment 0.2mi, 8:04 Swimming - General Split Summary === 1) 0.24km - 8:04(34:05/km) 39cal 28/34rpm 1.76/11.39kmph Add a comment 0mi, 8:17 Swimming - General Split Summary === 1) 0km - 8:17(/km) 27/41rpm Add a comment 4.6mi, 1:15:32 Running - General Split Summary === 1) 1.61km - 14:31(9:01/km) 98/124bpm 75cal 6.65/9.61kmph 2) 1.61km - 17:18(10:45/km) 86/130bpm 75cal 5.58/10.11kmph 3) 1.61km - 12:21(7:40/km) 108/129bpm 72cal 7.82/10.18kmph 4) 1.61km - 16:11(10:03/km) 98/133bpm 85cal 5.97/9.84kmph 5) 0.9km - 15:11(16:49/km) 71/99bpm 33cal 3.57/7.96kmph Add a comment	1.6mi, 15:00 Cycling - General Split Summary === 1) 2.55km - 15:00(5:52/km) 100/128bpm 69cal 10.21/23.58kmph Add a comment 1.5mi, 15:27 Cycling - General Split Summary === 1) 2.48km - 15:27(6:13/km) 99/124bpm 70cal 9.65/29.76kmph Add a comment 0.5mi, 23:46 Swimming - General Split Summary === 1) 0.46km - 15:43(34:23/km) 71cal 28/42rpm 1.75/6.48kmph 2) 0.35km - 8:03(22:41/km) 59cal 30/36rpm 2.65/14.5kmph Add a comment	2.8mi, 55:53 Cycling - General Split Summary === 1) 4.45km - 55:53(12:33/km) 94/132bpm 216cal 4.78/21.7kmph Add a comment 0.5mi, 39:54 Swimming - General Split Summary === 1) 0.46km - 17:07(37:26/km) 74cal 25/46rpm 1.6/15.99kmph 2) 0.37km - 22:47(1:02:16/km) 55cal 11/41rpm 0.96/10.89kmph Add a comment 1.8mi, 20:38 Cycling - General Split Summary === 1) 2.81km - 20:38(7:21/km) 100/139bpm 95cal 8.17/33.62kmph Add a comment	2.7mi, 23:25 Running - General Split Summary === 1) 1.61km - 9:10(5:42/km) 159/173bpm 92cal 10.54/11.96kmph 2) 1.61km - 8:11(5:05/km) 163/171bpm 84cal 11.79/12.53kmph 3) 1.2km - 6:04(5:04/km) 163/171bpm 59cal 11.83/12.6kmph Add a comment 2.8mi, 26:21 Running - General Split Summary === 1) 1.61km - 10:13(6:21/km) 147/172bpm 98cal 9.45/10.41kmph 2) 1.61km - 9:28(5:53/km) 175/182bpm 111cal 10.21/11.96kmph 3) 1.21km - 6:41(5:31/km) 166/172bpm 72cal 10.89/12.5kmph Add a comment	5.1mi, 46:31 Running - General Split Summary === 1) 1.61km - 9:29(5:54/km) 145/163bpm 87cal 10.18/12.09kmph 2) 1.61km - 8:05(5:01/km) 161/171bpm 82cal 11.95/13.17kmph 3) 1.61km - 8:06(5:02/km) 161/170bpm 83cal 11.91/13.47kmph 4) 1.61km - 10:08(6:18/km) 156/164bpm 97cal 9.54/12.87kmph 5) 1.61km - 9:47(6:05/km) 164/173bpm 102cal 9.86/12.33kmph 6) 0.15km - 56(6:07/km) 167/173bpm 9cal 9.8/10.55kmph Add a comment 1.6mi, 13:10 Cycling - General Split Summary === 1) 2.61km - 13:10(5:03/km) 109/130bpm 74cal 11.89/22.57kmph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
3.9mi, 1:17:05 Cross-Training - Walking Split Summary === 1) 1.61km - 24:54(15:29/km) 101/131bpm 116cal 35/74rpm 3.88/6.99kmph 2) 1.61km - 17:13(10:42/km) 80/92bpm 80cal 60/69rpm 5.61/7.35kmph 3) 1.61km - 18:28(11:28/km) 85/94bpm 81cal 49/66rpm 5.23/7.25kmph 4) 1.37km - 16:30(12:02/km) 80/95bpm 67cal 37/70rpm 4.98/7.66kmph Add a comment 39.8mi, 3:02:38 Cycling - General Split Summary === 1) 8.05km - 25:30(3:10/km) 118/150bpm 168cal 18.94/31.41kmph 2) 8.05km - 22:21(2:47/km) 129/152bpm 145cal 21.6/28.99kmph 3) 8.05km - 21:13(2:38/km) 119/144bpm 93cal 22.76/31.54kmph 4) 8.05km - 24:07(3:00/km) 133/151bpm 162cal 20.02/28.05kmph 5) 8.05km - 21:21(2:39/km) 145/160bpm 176cal 22.62/36.48kmph 6) 8.05km - 17:03(2:07/km) 128/154bpm 66cal 28.32/39.87kmph 7) 8.05km - 19:24(2:25/km) 107/129bpm 37cal 24.88/38.26kmph 8) 7.67km - 31:40(4:08/km) 108/134bpm 125cal 14.53/41.28kmph Add a comment	1.3mi, 53:56 Swimming - General Split Summary === 1) 0.46km - 11:56(26:05/km) 74cal 28/39rpm 2.3/5.95kmph 2) 0.46km - 12:06(26:28/km) 74cal 29/38rpm 2.27/9.31kmph 3) 0.46km - 11:39(25:29/km) 76cal 29/39rpm 2.35/8.23kmph 4) 0.46km - 12:05(26:27/km) 77cal 29/38rpm 2.27/8.06kmph 5) 0.22km - 6:10(28:24/km) 36cal 26/38rpm 2.11/7.22kmph Add a comment 1.2mi, 11:28 Cycling - General Split Summary === 1) 1.96km - 11:28(5:51/km) 95/124bpm 45cal 10.25/32.58kmph Add a comment	38.9mi, 2:40:40 Cycling - General Split Summary === 1) 8.05km - 23:26(2:55/km) 103/133bpm 111cal 20.6/37.99kmph 2) 8.05km - 19:27(2:25/km) 127/149bpm 133cal 24.81/35.81kmph 3) 8.05km - 19:13(2:23/km) 129/143bpm 123cal 25.12/46.69kmph 4) 8.05km - 16:49(2:05/km) 119/149bpm 81cal 28.7/51.9kmph 5) 8.05km - 19:25(2:25/km) 124/145bpm 134cal 24.87/42.73kmph 6) 8.05km - 20:18(2:31/km) 133/159bpm 147cal 23.78/46.66kmph 7) 8.05km - 21:15(2:38/km) 133/156bpm 138cal 22.72/36.98kmph 8) 6.29km - 20:46(3:18/km) 131/157bpm 109cal 18.19/31.1kmph Add a comment 0.3mi, 18:58 Swimming - General Split Summary === 1) 0.44km - 18:58(43:10/km) 70cal 27/40rpm 1.39/8.91kmph Add a comment 1.3mi, 11:22 Cycling - General Split Summary === 1) 2.01km - 11:22(5:39/km) 109/142bpm 65cal 10.63/24.79kmph Add a comment	3.7mi, 1:05:36 Cross-Training - Walking Split Summary === 1) 1.61km - 16:25(10:12/km) 82/100bpm 81cal 62/68rpm 5.88/7.09kmph 2) 1.61km - 17:49(11:04/km) 76/85bpm 83cal 55/72rpm 5.42/6.89kmph 3) 1.61km - 17:39(10:58/km) 74/89bpm 32cal 58/65rpm 5.47/7.49kmph 4) 1.15km - 13:43(11:55/km) 80/93bpm 32cal 51/74rpm 5.04/7.39kmph Add a comment 2mi, 12:31 Cycling - General Split Summary === 1) 3.17km - 12:31(3:57/km) 116/134bpm 80cal 15.17/28.79kmph Add a comment	34.1mi, 2:16:15 Cycling - General Split Summary === 1) 8.05km - 22:50(2:50/km) 122/154bpm 161cal 21.14/32.52kmph 2) 8.05km - 20:13(2:31/km) 137/154bpm 159cal 23.88/31.2kmph 3) 8.05km - 25:28(3:10/km) 124/145bpm 123cal 18.96/26.33kmph 4) 8.05km - 16:39(2:04/km) 139/178bpm 123cal 28.98/43.67kmph 5) 8.05km - 15:29(1:55/km) 131/155bpm 83cal 31.19/45.95kmph 6) 8.05km - 15:01(1:52/km) 138/183bpm 96cal 32.17/47.3kmph 7) 6.53km - 20:35(3:09/km) 114/132bpm 74cal 19.02/35.41kmph Add a comment	-	15.2mi, 1:10:14 Cycling - General Split Summary === 1) 8.05km - 19:10(2:23/km) 113/147bpm 112cal 25.18/44.37kmph 2) 8.05km - 21:21(2:39/km) 136/170bpm 157cal 22.61/56.6kmph 3) 8.05km - 28:37(3:33/km) 130/154bpm 168cal 16.87/38.12kmph 4) 0.3km - 1:05(3:35/km) 111/119bpm 2cal 16.76/24.45kmph Add a comment 1.8mi, 30:30 Cycling - General Split Summary === 1) 2.9km - 30:30(10:30/km) 108/141bpm 140cal 5.71/28.52kmph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
1.1mi, 13:14 Running - General Split Summary === 1) 1.61km - 11:41(7:16/km) 125/140bpm 85cal 8.26/9.34kmph 2) 0.17km - 1:33(8:55/km) 136/140bpm 12cal 6.73/7.49kmph Add a comment 3.4mi, 28:25 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 150/167bpm 84cal 10.96/12.77kmph 2) 1.61km - 8:01(4:59/km) 158/166bpm 79cal 12.03/12.97kmph 3) 1.61km - 8:16(5:08/km) 159/169bpm 79cal 11.68/12.8kmph 4) 0.57km - 3:19(5:48/km) 144/156bpm 28cal 10.34/12.02kmph Add a comment 3.2mi, 32:05 Running - General Split Summary === 1) 1.61km - 11:02(6:51/km) 141/154bpm 100cal 8.75/10.78kmph 2) 1.61km - 10:13(6:21/km) 151/170bpm 98cal 9.44/10.65kmph 3) 1.61km - 8:50(5:29/km) 164/169bpm 92cal 10.93/11.99kmph 4) 0.36km - 2:00(5:36/km) 162/168bpm 20cal 10.73/10.61kmph Add a comment	2.3mi, 12:56 Cycling - General Split Summary === 1) 3.68km - 12:56(3:31/km) 119/146bpm 83cal 17.07/29.06kmph Add a comment 15.8mi, 1:06:53 Cycling - General Split Summary === 1) 8.05km - 18:36(2:19/km) 135/164bpm 153cal 25.95/44.98kmph 2) 8.05km - 26:02(3:14/km) 146/173bpm 212cal 18.55/56.74kmph 3) 8.05km - 19:06(2:22/km) 148/168bpm 160cal 25.27/56.67kmph 4) 1.22km - 3:09(2:35/km) 139/152bpm 18cal 23.21/36.45kmph Add a comment 2mi, 11:01 Cycling - General Split Summary === 1) 3.25km - 11:01(3:23/km) 109/130bpm 62cal 17.7/76.18kmph Add a comment 1.7mi, 26:43 Cycling - General Split Summary === 1) 2.69km - 26:43(9:55/km) 80/120bpm 75cal 6.05/38.36kmph Add a comment 1.4mi, 11:29 Cycling - General Split Summary === 1) 2.19km - 11:29(5:14/km) 131/162bpm 89cal 11.45/43.84kmph Add a comment	2.8mi, 22:30 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 138/148bpm 78cal 10.85/13.07kmph 2) 1.61km - 7:53(4:54/km) 147/163bpm 73cal 12.26/12.83kmph 3) 1.22km - 5:44(4:43/km) 155/163bpm 55cal 12.73/13.87kmph Add a comment 2.8mi, 25:54 Running - General Split Summary === 1) 1.61km - 10:21(6:26/km) 138/158bpm 91cal 9.33/10.81kmph 2) 1.61km - 9:14(5:44/km) 156/170bpm 91cal 10.46/12.19kmph 3) 1.22km - 6:19(5:10/km) 144/153bpm 56cal 11.62/12.63kmph Add a comment 23.9mi, 1:56:16 Cycling - General Split Summary === 1) 8.05km - 27:52(3:28/km) 118/151bpm 173cal 17.32/42.59kmph 2) 8.05km - 21:51(2:43/km) 142/163bpm 181cal 22.09/45.99kmph 3) 8.05km - 28:07(3:30/km) 119/146bpm 114cal 17.18/51.97kmph 4) 8.05km - 20:15(2:31/km) 127/151bpm 117cal 23.84/50.76kmph 5) 6.28km - 18:11(2:54/km) 112/153bpm 76cal 20.73/37.72kmph Add a comment	25.3mi, 2:08:57 Cycling - General Split Summary === 1) 8.05km - 30:06(3:44/km) 108/169bpm 157cal 16.04/50.45kmph 2) 8.05km - 20:51(2:36/km) 133/160bpm 149cal 23.15/58.51kmph 3) 8.05km - 24:27(3:02/km) 121/150bpm 117cal 19.75/55.86kmph 4) 8.05km - 22:05(2:45/km) 137/156bpm 160cal 21.87/54.68kmph 5) 8.05km - 30:03(3:44/km) 128/149bpm 146cal 16.07/43.4kmph 6) 0.42km - 1:26(3:24/km) 109/128bpm 2cal 17.61/24.76kmph Add a comment 2.2mi, 15:14 Cycling - General Split Summary === 1) 3.55km - 15:14(4:18/km) 94/119bpm 59cal 13.98/27.18kmph Add a comment 1.9mi, 13:58 Cycling - General Split Summary === 1) 3.12km - 13:58(4:29/km) 96/114bpm 56cal 13.39/31.78kmph Add a comment	-	3.7mi, 38:25 Running - General Split Summary === 1) 1.61km - 11:03(6:52/km) 158/166bpm 113cal 8.74/9.87kmph 2) 1.61km - 9:28(5:53/km) 154/168bpm 91cal 10.2/11.52kmph 3) 1.61km - 10:11(6:19/km) 150/166bpm 94cal 9.49/11.22kmph 4) 1.16km - 7:44(6:41/km) 148/167bpm 68cal 8.99/11.35kmph Add a comment 3.7mi, 36:29 Running - General Split Summary === 1) 1.61km - 10:03(6:15/km) 139/152bpm 87cal 9.61/12.09kmph 2) 1.61km - 10:22(6:26/km) 153/168bpm 102cal 9.31/11.69kmph 3) 1.61km - 9:30(5:54/km) 159/171bpm 97cal 10.16/11.42kmph 4) 1.18km - 6:34(5:36/km) 142/151bpm 54cal 10.73/11.56kmph Add a comment 0.9mi, 26:41 Swimming - General Split Summary === 1) 0.2km - 3:30(17:30/km) 30cal 31/rpm 3.43/3.7kmph 2) 0.4km - 6:58(17:24/km) 60cal 31/rpm 3.45/3.79kmph 3) 0.2km - 3:29(17:23/km) 30cal 32/rpm 3.45/3.78kmph 4) 0.2km - 3:30(17:31/km) 30cal 31/rpm 3.42/3.82kmph 5) 0.2km - 3:31(17:34/km) 30cal 32/rpm 3.42/3.8kmph 6) 0.2km - 3:34(17:51/km) 30cal 32/rpm 3.36/3.57kmph 7) 0.1km - 1:48(18:04/km) 15cal 32/rpm 3.32/3.43kmph 8) 0.02km - 22(17:55/km) 3cal 28/rpm 3.35/3.35kmph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	68.90	21:57 67.35		21:55 68.90	22:05 68.38		23:35 65.27
7km	1	31:30 7:16/mi	68.28			31:30 68.28
7km	1	33:31 7:42/mi	66.69					33:31 66.69
4.7mi	1	33:36 7:09/mi	69.50				33:36 69.50
10km	17	46:02 7:25/mi	74.64	46:12 66.61	47:00 65.88	46:58 66.37	48:06 64.80	48:02 66.78						46:18 73.31	46:38 72.78	46:02 74.64
8.2mi	3	59:22 7:14/mi	71.97		1:03:08 65.44		1:03:55 65.08		59:22 71.97
8.2mi	1	59:09 7:12/mi	73.05						59:09 73.05
16km	1	1:41:44 10:14/mi	55.00												1:41:44 55.00
10mi	11	1:16:45 7:41/mi	72.93	1:18:20 64.95						1:22:49 64.74			1:21:07 67.75	1:16:45 72.43	1:18:46 71.45	1:18:08 72.93
13.1mi	11	1:38:35 7:32/mi	75.64		1:48:08 63.02			1:42:58 67.82			1:42:29 70.34	1:45:56 67.32		1:54:03 63.85	1:53:00 65.19	1:38:35 75.64	1:44:10 73.40
13.2mi	1	2:18:00 10:27/mi	53.17											2:18:00 53.17
13.6mi	1	2:06:21 9:17/mi	60.53												2:06:21 60.53
16mi	1	2:21:21 8:50/mi	62.05					2:21:21 62.05
16.2mi	1	2:18:31 8:33/mi	69.97														2:18:31 69.97
26.2mi	4	4:02:00 9:14/mi	59.75		4:02:00 59.75			5:17:00 46.94				4:56:31 52.21					4:49:00 56.38

2017	Date	Result	WAVA
Ealing Half Marathon	24 Sep	1:44:10	73.40%
Boskman triathlon	2 Jul	43:00 / 4:15:00 / 2:00:00	0.00%
Brighton Marathon	9 Apr	4:49:00	56.38%
Lidl Kingston Breakfast Run 16.2 Miles	26 Mar	2:18:31	69.97%
Brighton Half Marathon	26 Feb	1:49:00	69.27%
2016	Date	Result	WAVA
The Mince Pie Ten Mile	4 Dec	1:18:08	72.93%
Beachy Head Marathon	29 Oct		0.00%
Ironman Vichy	28 Aug	1:38:00 / 5:35:00 / 4:44:00	0.00%
Prudential RideLondon 100	31 Jul	5:45:00	0.00%
Boskman Long Middle Distance Triathlon	26 Jun	39:41 / 4:00:00 / 2:02:00	0.00%
River Arun Swim	18 Jun	1:05:07	0.00%
Eaton Sprint - ITU Qualifier	22 May	14:34 / 37:47 / 22:54	0.00%
Swashbuckler Middle Distance Triathlon	15 May	33:33 / 2:35:07 / 2:03:12	0.00%
Angmering Bluebell Trail 10M	24 Apr	1:18:32	71.66%
BM 10K	17 Apr	46:02	74.64%
CTS Sussex Half Marathon	19 Mar		0.00%
Brutal10 Bordon	12 Mar		0.00%
Brighton Half Marathon	28 Feb	1:38:35	75.64%
Brutal10 Bagshot	13 Feb	1:45:00	32.72%
Brutal10 Womens only	23 Jan	1:08:00	50.53%
Hellrunner: Hell Down South	16 Jan		0.00%
2015	Date	Result	WAVA
Brutal10 Longmoor	28 Dec	1:41:44	55.00%
Mince Pie Ten Mile, Peacehaven, East Sussex	6 Dec	1:18:46	71.45%
Brighton 10k	15 Nov	53:00	64.83%
Lewes Downland 10	4 Oct	1:24:04	66.95%
Vitruvian Middle Distance Triathlon	30 Aug	38:07 / 2:32:55 / 1:49:45	0.00%
River Arun Swim	2 Aug	50:09	0.00%
Worthing Triathlon ETU Qualifier	26 Jul	30:40 / 1:11:53 / 44:49	0.00%
Windsor Triathlon (Sprint)	15 Jun	12:35 / 45:01 / 22:42	0.00%
Eton Sprints	23 May	14:34 / 34:53 / 21:56	0.00%
Bluebell Trail 10M	26 Apr	1:19:08	70.25%
BM 10k	12 Apr	46:38	72.78%
Endurancelife Coastal Trail Series - Sussex - Half Marathon	21 Mar	2:06:21	60.53%
Brighton Half Marathon	22 Feb	1:53:00	65.19%
Hellrunner: Hell Down South	17 Jan	1:54:00	59.05%
2014	Date	Result	WAVA
The Mince Pie Ten Mile	7 Dec	1:16:45	72.43%
Brighton 10k	16 Nov	46:18	73.31%
Lewes Downland 10	5 Oct	1:23:13	66.80%
Big Cow Sprint Triathlon - ETU Qualifier	13 Sep	/ /	0.00%
Windsor Triathlon (Olympic)	15 Jun	/ / 2:37:00	0.00%
British Sprint Triathlon Championships	17 May	14:56 / 35:03 / 22:45	0.00%
Three Forts Challenge	4 May	1:54:03	63.85%
EnduranceLife Sussex CTS	22 Mar	2:18:00	53.17%
Brighton Half Marathon	16 Feb	2:01:00	60.19%
Hellrunner: Hell Down South	4 Jan	1:47:33	51.10%
2013	Date	Result	WAVA
The Mince Pie Ten Mile	8 Dec	1:21:07	67.75%
PruHealth Standard DistanceTriathlon World Championships	15 Sep	14:50 / 1:07:48 / 45:40	0.00%
Dambuster	22 Jun	27:21 / 1:13:32 / 46:33	0.00%
nottingham sprint triathlon	1 Jun	14:02 / 31:53 / 21:59	0.00%
2012	Date	Result	WAVA
The Mince Pie 10 Mile	9 Dec		0.00%
Beachy Head Marathon	27 Oct	4:56:31	52.21%
Worthing Sprint Triathlon	12 Aug	15:04 / 42:13 / 23:20	0.00%
sussex triathlon sprint distance	8 Jul	15:23 / 43:18 / 25:48	0.00%
European Standard Triathlon Championships, Eilat	20 Apr	28:19 / 1:10:21 / 48:51	0.00%
Brighton Half Marathon	19 Feb	1:45:56	67.32%
2011	Date	Result	WAVA
Bala standard triathlon	11 Sep	36:15 / 1:05:26 / 47:22	0.00%
The Vitruvian	3 Sep	39:00 / 2:31:00 / 1:58:00	0.00%
Windsor Triathlon	12 Jun	30:10 / 1:10:25 / 47:27	0.00%
Eton Half Distance Triathlon	22 May	15:05 / 36:11 / 23:55	0.00%
Eton Supersprints - Sunday	15 May	8:23 / 34:58 / 23:03	0.00%
Kingston Breakfast Run	27 Mar		0.00%
Brighton Half Marathon	20 Feb	1:42:29	70.34%
2010	Date	Result	WAVA
Mince Pie 10	12 Dec	1:22:49	64.74%
2009	Date	Result	WAVA
Asics RunKingston 8.22 miles	11 Oct	59:09	73.05%
London Duathlon	13 Sep	/ /	0.00%
Vitruvian Triathlon	5 Sep	39:17 / 2:48:25 / 2:04:07	0.00%
The London Triathlon	2 Aug	34:33 / 1:08:07 / 45:41	0.00%
Bedford Sprint Triathlon	19 Jul	/ /	0.00%
Steelman Triathlon	5 Jul	/ /	0.00%
Royal Windsor Triathlon	14 Jun	/ /	0.00%
BBC Running Club 5K	28 May	23:35	65.27%
The Kingston Breakfast Run	5 Apr	59:22	71.97%
Suunto Winter Duathlon	15 Feb	/ 38:02 /47:23	0.00%
2008	Date	Result	WAVA
Royal Parks Half Marathon	12 Oct	1:48:28	65.01%
London Duathlon	14 Sep	1:09:45	95.40%
BBC Running Club 10k	5 Sep	48:02	66.78%
Run London Nike 10k	31 Aug	50:02	64.11%
London Triathlon (Olympic Distance)	10 Aug	/ / 2:35:41	0.00%
Wedding Day 7k	25 Jul	33:31	66.69%
Timex Women Only Triathlon	12 Jul	/ / 2:11:09	0.00%
Eton Supersprint Triathlon	18 May	/ / 1:10:45	0.00%
London Marathon	13 Apr	5:17:00	46.94%
ASICS Kingston Breakfast Run -16m	30 Mar	2:21:21	62.05%
Wokingham Half Marathon	10 Feb	1:42:58	67.82%
2007	Date	Result	WAVA
London Duathlon	9 Sep	1:13:34	0.00%
Michelob London Triathlon (Olympic Distance)	4 Aug	/ /	0.00%
Bananaman triathlon	22 Jul	/ /	0.00%
British 10k	1 Jul	48:06	64.80%
Serpentine Last Friday of the Month 5k	29 Jun	22:16	67.82%
Royal Windsor Triathlon	17 Jun	/ / 2:45:32	0.00%
BBC Canal Race	7 Jun	33:36	69.50%
Blenheim Triathlon (Super Sprint)	2 Jun	/ / 1:30:30	0.00%
Serpentine Last Friday	25 May	22:06	68.33%
Eton Supersprint	20 May	1:10:12	0.00%
Serpentine Last Friday of the Month 5k	27 Apr		0.00%
Asics Kingston Breakfast Run (8.2 miles)	1 Apr	1:03:55	65.08%
Serpentine Last Friday of the Month 5k	30 Mar	22:29	67.16%
TCR Taut 10k	11 Feb	51:18	60.76%
Serpentine Last Friday of the Month 5k	26 Jan	22:05	68.38%
2006	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	29 Dec	21:55	68.90%
Serpentine Last Friday of the Month 5k	24 Nov	21:55	68.90%
Serpentine Last Friday 5k	27 Oct	22:04	68.43%
Jekyll & Hyde Park Halloween Duathlon	22 Oct	1:36:16	0.00%
Nike Run London 10K	8 Oct	46:58	66.37%
Bedford Autumn Sprint Triathlon	1 Oct	/ / 1:23:38	0.00%
Serpentine Last Friday of the Month 5k	29 Sep	22:48	66.23%
Serpentine Handicap	2 Sep	31:30	68.28%
Concorde Triathlon	20 Aug	/ / 1:19:30	0.00%
TIMEX Women Only Triathlon - Fun	24 Jun	/ / 2:01:34	0.00%
Royal Windsor Triathlon - Olympic Distance	11 Jun	/ / 1:46:56	0.00%
2005	Date	Result	WAVA
Nike Run London	16 Oct	47:00	65.88%
Kingston Running Festival - 8.2 Miles	9 Oct	1:03:08	65.44%
London Duathlon	17 Sep	2:10:00	0.00%
BUPA Capital 10k	5 Jun	47:29	64.81%
London Marathon	17 Apr	4:02:00	59.75%
Kingston Breakfast Run	20 Mar	2:16:00	0.00%
Reading Half Marathon	6 Mar	1:48:08	63.02%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	46:12	66.61%
Brighton 10K	21 Nov	47:26	64.88%
Cabbage Patch 10	17 Oct	1:18:20	64.95%
Feelfine British 10k	1 Aug	49:44	61.88%
Race 4 Life	27 Jun	21:57	67.35%
Chris Brasher Memorial Run 10k	20 Jun	49:49	61.44%

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