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Mazza aka Fitso F55
No clubs listed.
-
Races
116 -
Miles
14501 -
Miles
1702 -
Miles
42765 -
5k
21:55 -
10k
44:49 -
10M
1:16:45 -
Half
1:38:35 -
20M
1:13:34 -
Mara
4:02:00 -
750m
12:35 -
1500m
27:21 -
3km
50:09 -
3.8km
1:05:07
About Me
PT and full time run and multisport trainer
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 21:55
7:03/mi
|
0.00 | 21:57 | 21:55 | 22:05 | 23:35 | ||||||||||
7km | 1 | 31:30
7:16/mi
|
0.00 | 31:30 | |||||||||||||
7km | 1 | 33:31
7:42/mi
|
0.00 | 33:31 | |||||||||||||
4.7mi | 1 | 33:36
7:09/mi
|
0.00 | 33:36 | |||||||||||||
10km | 17 | 46:02
7:25/mi
|
0.00 | 46:12 | 47:00 | 46:58 | 48:06 | 48:02 | 46:18 | 46:38 | 46:02 | ||||||
8.2mi | 3 | 59:22
7:14/mi
|
0.00 | 1:03:08 | 1:03:55 | 59:22 | |||||||||||
8.2mi | 1 | 59:09
7:12/mi
|
0.00 | 59:09 | |||||||||||||
16km | 1 | 1:41:44
10:14/mi
|
0.00 | 1:41:44 | |||||||||||||
10mi | 11 | 1:16:45
7:41/mi
|
0.00 | 1:18:20 | 1:22:49 | 1:21:07 | 1:16:45 | 1:18:46 | 1:18:08 | ||||||||
13.1mi | 11 | 1:38:35
7:32/mi
|
0.00 | 1:48:08 | 1:42:58 | 1:42:29 | 1:45:56 | 1:54:03 | 1:53:00 | 1:38:35 | 1:44:10 | ||||||
13.2mi | 1 | 2:18:00
10:27/mi
|
0.00 | 2:18:00 | |||||||||||||
13.6mi | 1 | 2:06:21
9:17/mi
|
0.00 | 2:06:21 | |||||||||||||
16mi | 1 | 2:21:21
8:50/mi
|
0.00 | 2:21:21 | |||||||||||||
16.2mi | 1 | 2:18:31
8:33/mi
|
0.00 | 2:18:31 | |||||||||||||
26.2mi | 4 | 4:02:00
9:14/mi
|
0.00 | 4:02:00 | 5:17:00 | 4:56:31 | 4:49:00 |
2017 |
Distance | Date | Result | WAVA |
Ealing Half Marathon | 13.1mi | 24 Sep | 1:44:10 | 72.93% |
Boskman triathlon | 2.7km/125km/21km | 2 Jul | 43:00 / 4:15:00 / 2:00:00 | 0.00% |
Brighton Marathon | 26.2mi | 9 Apr | 4:49:00 | 53.95% |
Lidl Kingston Breakfast Run 16.2 Miles | 16.2mi | 26 Mar | 2:18:31 | 67.91% |
Brighton Half Marathon | 13.1mi | 26 Feb | 1:49:00 | 68.85% |
2016 |
Distance | Date | Result | WAVA |
The Mince Pie Ten Mile | 10mi | 4 Dec | 1:18:08 | 72.70% |
Beachy Head Marathon | 26.2mi | 29 Oct | 0.00% | |
Ironman Vichy | 3.8km/180km/42km | 28 Aug | 1:38:00 / 5:35:00 / 4:44:00 | 0.00% |
Prudential RideLondon 100 | 0mi | 31 Jul | 5:45:00 | 0.00% |
Boskman Long Middle Distance Triathlon | 2.7km/125km/22km | 26 Jun | 39:41 / 4:00:00 / 2:02:00 | 0.00% |
River Arun Swim | 0km | 18 Jun | 1:05:07 | 0.00% |
Eaton Sprint - ITU Qualifier | 750metres/20km/5km | 22 May | 14:34 / 37:47 / 22:54 | 0.00% |
Swashbuckler Middle Distance Triathlon | 1.9km/90km/22km | 15 May | 33:33 / 2:35:07 / 2:03:12 | 0.00% |
Angmering Bluebell Trail 10M | 10mi | 24 Apr | 1:18:32 | 71.47% |
BM 10K | 10km | 17 Apr | 46:02 | 74.46% |
CTS Sussex Half Marathon | 13.6mi | 19 Mar | 0.00% | |
Brutal10 Bordon | 10km | 12 Mar | 0.00% | |
Brighton Half Marathon | 13.1mi | 28 Feb | 1:38:35 | 75.22% |
Brutal10 Bagshot | 10km | 13 Feb | 1:45:00 | 32.64% |
Brutal10 Womens only | 10km | 23 Jan | 1:08:00 | 50.40% |
Hellrunner: Hell Down South | 12mi | 16 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Brutal10 Longmoor | 16km | 28 Dec | 1:41:44 | 54.85% |
Mince Pie Ten Mile, Peacehaven, East Sussex | 10mi | 6 Dec | 1:18:46 | 71.25% |
Brighton 10k | 10km | 15 Nov | 53:00 | 64.67% |
Lewes Downland 10 | 10mi | 4 Oct | 1:24:04 | 66.76% |
Vitruvian Middle Distance Triathlon | 1.2miles/56miles/13.1miles | 30 Aug | 38:07 / 2:32:55 / 1:49:45 | 0.00% |
River Arun Swim | 0km | 2 Aug | 50:09 | 0.00% |
Worthing Triathlon ETU Qualifier | 1.5km/41km/10km | 26 Jul | 30:40 / 1:11:53 / 44:49 | 0.00% |
Windsor Triathlon (Sprint) | 750metres/30km/5km | 15 Jun | 12:35 / 45:01 / 22:42 | 0.00% |
Eton Sprints | 0.75km/21.4km/5km | 23 May | 14:34 / 34:53 / 21:56 | 0.00% |
Bluebell Trail 10M | 10mi | 26 Apr | 1:19:08 | 70.09% |
BM 10k | 10km | 12 Apr | 46:38 | 72.64% |
Endurancelife Coastal Trail Series - Sussex - Half Marathon | 13.6mi | 21 Mar | 2:06:21 | 60.21% |
Brighton Half Marathon | 13.1mi | 22 Feb | 1:53:00 | 64.85% |
Hellrunner: Hell Down South | 12mi | 17 Jan | 1:54:00 | 58.70% |
2014 |
Distance | Date | Result | WAVA |
The Mince Pie Ten Mile | 10mi | 7 Dec | 1:16:45 | 72.26% |
Brighton 10k | 10km | 16 Nov | 46:18 | 73.16% |
Lewes Downland 10 | 10mi | 5 Oct | 1:23:13 | 66.65% |
Big Cow Sprint Triathlon - ETU Qualifier | 750metres/20km/5km | 13 Sep | / / | 0.00% |
Windsor Triathlon (Olympic) | 1500metres/42km/10km | 15 Jun | / / 2:37:00 | 0.00% |
British Sprint Triathlon Championships | 0.75km/21.2km/5km | 17 May | 14:56 / 35:03 / 22:45 | 0.00% |
Three Forts Challenge | 13.1mi | 4 May | 1:54:03 | 63.50% |
EnduranceLife Sussex CTS | 13.2mi | 22 Mar | 2:18:00 | 52.88% |
Brighton Half Marathon | 13.1mi | 16 Feb | 2:01:00 | 59.85% |
Hellrunner: Hell Down South | 10mi | 4 Jan | 1:47:33 | 50.97% |
2013 |
Distance | Date | Result | WAVA |
The Mince Pie Ten Mile | 10mi | 8 Dec | 1:21:07 | 67.58% |
PruHealth Standard DistanceTriathlon World Championships | 1.5km/40km/10km | 15 Sep | 14:50 / 1:07:48 / 45:40 | 0.00% |
Dambuster | 1500metres/42km/10km | 22 Jun | 27:21 / 1:13:32 / 46:33 | 0.00% |
nottingham sprint triathlon | 750metres/20km/5km | 1 Jun | 14:02 / 31:53 / 21:59 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
The Mince Pie 10 Mile | 10mi | 9 Dec | 0.00% | |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:56:31 | 50.06% |
Worthing Sprint Triathlon | 0.75km/20km/5km | 12 Aug | 15:04 / 42:13 / 23:20 | 0.00% |
sussex triathlon sprint distance | 0.75km/20km/5km | 8 Jul | 15:23 / 43:18 / 25:48 | 0.00% |
European Standard Triathlon Championships, Eilat | 1.5km/40km/10km | 20 Apr | 28:19 / 1:10:21 / 48:51 | 0.00% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:45:56 | 66.89% |
2011 |
Distance | Date | Result | WAVA |
Bala standard triathlon | 1.5km/40km/10km | 11 Sep | 36:15 / 1:05:26 / 47:22 | 0.00% |
The Vitruvian | 1.9km/85km/21km | 3 Sep | 39:00 / 2:31:00 / 1:58:00 | 0.00% |
Windsor Triathlon | 1500metres/42km/10km | 12 Jun | 30:10 / 1:10:25 / 47:27 | 0.00% |
Eton Half Distance Triathlon | 750metres/20km/5km | 22 May | 15:05 / 36:11 / 23:55 | 0.00% |
Eton Supersprints - Sunday | 0.4km/20km/5km | 15 May | 8:23 / 34:58 / 23:03 | 0.00% |
Kingston Breakfast Run | 16mi | 27 Mar | 0.00% | |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:42:29 | 68.46% |
2010 |
Distance | Date | Result | WAVA |
Mince Pie 10 | 10mi | 12 Dec | 1:22:49 | 64.12% |
2009 |
Distance | Date | Result | WAVA |
Asics RunKingston 8.22 miles | 8.22mi | 11 Oct | 59:09 | 72.25% |
London Duathlon | 0km/20km/15km | 13 Sep | / / | 0.00% |
Vitruvian Triathlon | 1900metres/85km/21km | 5 Sep | 39:17 / 2:48:25 / 2:04:07 | 0.00% |
The London Triathlon | 1.5km/40km/10km | 2 Aug | 34:33 / 1:08:07 / 45:41 | 0.00% |
Bedford Sprint Triathlon | 200metres/15km/3.3km | 19 Jul | / / | 0.00% |
Steelman Triathlon | 1500metres/40.8km/10km | 5 Jul | / / | 0.00% |
Royal Windsor Triathlon | 1500metres/42km/10km | 14 Jun | / / | 0.00% |
BBC Running Club 5K | 5km | 28 May | 23:35 | 65.57% |
The Kingston Breakfast Run | 8.2mi | 5 Apr | 59:22 | 71.21% |
Suunto Winter Duathlon | 0km/20km/10km | 15 Feb | / 38:02 /47:23 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 12 Oct | 1:48:28 | 63.56% |
London Duathlon | 20km | 14 Sep | 1:09:45 | 93.48% |
BBC Running Club 10k | 10km | 5 Sep | 48:02 | 66.39% |
Run London Nike 10k | 10km | 31 Aug | 50:02 | 63.74% |
London Triathlon (Olympic Distance) | 0miles/0miles/51.5km | 10 Aug | / / 2:35:41 | 0.00% |
Wedding Day 7k | 7km | 25 Jul | 33:31 | 65.88% |
Timex Women Only Triathlon | 0miles/0miles/38.3km | 12 Jul | / / 2:11:09 | 0.00% |
Eton Supersprint Triathlon | 0miles/0miles/25.4km | 18 May | / / 1:10:45 | 0.00% |
London Marathon | 26.2mi | 13 Apr | 5:17:00 | 44.66% |
ASICS Kingston Breakfast Run -16m | 16mi | 30 Mar | 2:21:21 | 59.82% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:42:58 | 66.42% |
2007 |
Distance | Date | Result | WAVA |
London Duathlon | 20mi | 9 Sep | 1:13:34 | 143.68% |
Michelob London Triathlon (Olympic Distance) | 1500metres/40km/10km | 4 Aug | / / | 0.00% |
Bananaman triathlon | 0miles/0miles/38.3km | 22 Jul | / / | 0.00% |
British 10k | 10km | 1 Jul | 48:06 | 65.34% |
Serpentine Last Friday of the Month 5k | 5km | 29 Jun | 22:16 | 68.52% |
Royal Windsor Triathlon | 0miles/0miles/51.5km | 17 Jun | / / 2:45:32 | 0.00% |
BBC Canal Race | 4.7mi | 7 Jun | 33:36 | 70.01% |
Blenheim Triathlon (Super Sprint) | 0miles/0miles/25.75km | 2 Jun | / / 1:30:30 | 0.00% |
Serpentine Last Friday | 5km | 25 May | 22:06 | 69.04% |
Eton Supersprint | 25.4km | 20 May | 1:10:12 | 116.54% |
Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 0.00% | |
Asics Kingston Breakfast Run (8.2 miles) | 8.2mi | 1 Apr | 1:03:55 | 65.18% |
Serpentine Last Friday of the Month 5k | 5km | 30 Mar | 22:29 | 67.86% |
TCR Taut 10k | 10km | 11 Feb | 51:18 | 61.26% |
Serpentine Last Friday of the Month 5k | 5km | 26 Jan | 22:05 | 69.09% |
2006 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 21:55 | 69.62% |
Serpentine Last Friday of the Month 5k | 5km | 24 Nov | 21:55 | 69.62% |
Serpentine Last Friday 5k | 5km | 27 Oct | 22:04 | 69.14% |
Jekyll & Hyde Park Halloween Duathlon | 32.6km | 22 Oct | 1:36:16 | 110.43% |
Nike Run London 10K | 10km | 8 Oct | 46:58 | 66.91% |
Bedford Autumn Sprint Triathlon | 0miles/0miles/30.4km | 1 Oct | / / 1:23:38 | 0.00% |
Serpentine Last Friday of the Month 5k | 5km | 29 Sep | 22:48 | 66.92% |
Serpentine Handicap | 6.97km | 2 Sep | 31:30 | 68.81% |
Concorde Triathlon | 0miles/0miles/25.4km | 20 Aug | / / 1:19:30 | 0.00% |
TIMEX Women Only Triathlon - Fun | 0miles/0miles/5km | 24 Jun | / / 2:01:34 | 0.00% |
Royal Windsor Triathlon - Olympic Distance | 0miles/0miles/0miles | 11 Jun | / / 1:46:56 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
Nike Run London | 10km | 16 Oct | 47:00 | 66.45% |
Kingston Running Festival - 8.2 Miles | 8.2mi | 9 Oct | 1:03:08 | 65.58% |
London Duathlon | 0mi | 17 Sep | 2:10:00 | 0.00% |
BUPA Capital 10k | 10km | 5 Jun | 47:29 | 65.40% |
London Marathon | 26.2mi | 17 Apr | 4:02:00 | 57.35% |
Kingston Breakfast Run | 0mi | 20 Mar | 2:16:00 | 0.00% |
Reading Half Marathon | 13.1mi | 6 Mar | 1:48:08 | 62.01% |
2004 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 28 Nov | 46:12 | 67.22% |
Brighton 10K | 10km | 21 Nov | 47:26 | 65.47% |
Cabbage Patch 10 | 10mi | 17 Oct | 1:18:20 | 64.79% |
Feelfine British 10k | 10km | 1 Aug | 49:44 | 62.44% |
Race 4 Life | 5km | 27 Jun | 21:57 | 68.43% |
Chris Brasher Memorial Run 10k | 10km | 20 Jun | 49:49 | 62.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2021 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2020 | 9.8 | 4.7 | 0.9 | 3 | 9.1 | 12 | 18.2 | 11.7 | 13 | 2.6 | 6.4 | 3.5 | 94.8 |
2020 | 109 | 54 | 27 | 0 | 11 | 39 | 94 | 76 | 94 | 65 | 51 | 70 | 692 |
2020 | 71 | 20 | 172 | 61 | 173 | 141 | 448 | 786 | 494 | 448 | 209 | 335 | 3358 |
2019 | 26.2 | 10.2 | 7.7 | 1.6 | 8.6 | 11.7 | 17.7 | 12.5 | 18.5 | 16.9 | 12.4 | 10.6 | 154.4 |
2019 | 4 | 27 | 57 | 24 | 33 | 52 | 77 | 51 | 75 | 58 | 54 | 86 | 598 |
2019 | 519 | 381 | 514 | 113 | 454 | 363 | 412 | 322 | 217 | 465 | 435 | 117 | 4311 |
2018 | 4.5 | 13.5 | 16.9 | 4.2 | 14.9 | 17.7 | 23.7 | 25.4 | 19.4 | 24.8 | 25.3 | 42.7 | 232.9 |
2018 | 172 | 165 | 142 | 84 | 168 | 65 | 102 | 56 | 74 | 0 | 4 | 0 | 1032 |
2018 | 258 | 339 | 524 | 674 | 427 | 583 | 564 | 479 | 749 | 562 | 0 | 52 | 5212 |
2017 | 9 | 7.5 | 7.7 | 6.8 | 7.7 | 18.3 | 11.3 | 1.5 | 7.1 | 9.5 | 10.6 | 4.5 | 101.6 |
2017 | 212 | 120 | 106 | 135 | 173 | 151 | 114 | 25 | 105 | 118 | 117 | 120 | 1497 |
2017 | 301 | 299 | 376 | 261 | 252 | 276 | 172 | 105 | 142 | 560 | 279 | 172 | 3194 |
2016 | 13.5 | 17 | 25.5 | 25.4 | 22.5 | 19.9 | 22 | 20.6 | 6.3 | 9.5 | 6.9 | 7.4 | 196.2 |
2016 | 135 | 149 | 151 | 112 | 151 | 137 | 72 | 108 | 116 | 176 | 227 | 146 | 1681 |
2016 | 348 | 274 | 430 | 451 | 424 | 449 | 668 | 406 | 233 | 364 | 217 | 303 | 4567 |
2015 | 13.1 | 11.8 | 12.1 | 18 | 18.2 | 16.4 | 11.2 | 13.4 | 9.5 | 17 | 13.6 | 12.8 | 167.1 |
2015 | 123 | 160 | 181 | 116 | 143 | 160 | 130 | 139 | 149 | 149 | 165 | 133 | 1746 |
2015 | 181 | 238 | 143 | 283 | 192 | 192 | 270 | 311 | 119 | 344 | 326 | 312 | 2909 |
2014 | 7.7 | 11.4 | 11.9 | 3.8 | 7.9 | 18.8 | 15.6 | 14.5 | 14.8 | 14.7 | 12.2 | 5.8 | 139.1 |
2014 | 131 | 126 | 135 | 155 | 167 | 123 | 117 | 88 | 137 | 93 | 124 | 112 | 1508 |
2014 | 156 | 107 | 211 | 386 | 142 | 160 | 263 | 253 | 221 | 268 | 112 | 62 | 2341 |
2013 | 12.8 | 8.3 | 10.1 | 7.6 | 9.5 | 9 | 14.9 | 10.2 | 4.6 | 2.7 | 6.8 | 3.7 | 100.1 |
2013 | 64 | 80 | 69 | 55 | 64 | 71 | 66 | 99 | 54 | 132 | 132 | 119 | 1005 |
2013 | 237 | 159 | 176 | 230 | 262 | 248 | 390 | 338 | 215 | 230 | 117 | 122 | 2723 |
2012 | 12.5 | 8.5 | 14.8 | 11.2 | 3.1 | 9.1 | 3.8 | 6 | 2.2 | 0 | 4.5 | 1.7 | 77.5 |
2012 | 71 | 69 | 78 | 67 | 53 | 52 | 41 | 43 | 79 | 87 | 68 | 76 | 783 |
2012 | 145 | 186 | 329 | 178 | 173 | 190 | 181 | 383 | 199 | 34 | 118 | 127 | 2242 |
2011 | 17.4 | 14.1 | 13.7 | 11.9 | 10.1 | 10.5 | 20.4 | 12.6 | 5.6 | 6 | 6 | 2.4 | 130.7 |
2011 | 91 | 59 | 87 | 82 | 46 | 67 | 57 | 21 | 37 | 50 | 75 | 62 | 735 |
2011 | 207 | 112 | 260 | 174 | 319 | 257 | 133 | 343 | 91 | 135 | 220 | 0 | 2250 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.2 | 0 | 3.3 |
2010 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 19 | 8 | 61 | 41 | 142 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 16 | 0 | 118 |
2009 | 18.6 | 14.7 | 7.2 | 0 | 0 | 2.5 | 13.4 | 8.3 | 4 | 0.8 | 0 | 0 | 69.4 |
2009 | 67 | 77 | 91 | 114 | 78 | 79 | 54 | 63 | 53 | 84 | 18 | 0 | 778 |
2009 | 279 | 207 | 212 | 147 | 405 | 323 | 321 | 362 | 382 | 256 | 103 | 0 | 2997 |
2008 | 7.3 | 3.9 | 4 | 13.4 | 7.9 | 8.1 | 9.1 | 1.3 | 6.2 | 10 | 11.8 | 17.7 | 100.7 |
2008 | 93 | 61 | 50 | 70 | 60 | 84 | 46 | 71 | 82 | 78 | 43 | 47 | 785 |
2008 | 232 | 123 | 132 | 247 | 248 | 254 | 283 | 99 | 185 | 205 | 246 | 237 | 2490 |
2007 | 7.2 | 9.2 | 10.2 | 8.2 | 6.8 | 10.6 | 8.6 | 4.3 | 6.5 | 9.3 | 3.9 | 8.9 | 93.5 |
2007 | 84 | 86 | 70 | 54 | 58 | 46 | 24 | 40 | 6 | 3 | 47 | 71 | 589 |
2007 | 180 | 185 | 129 | 290 | 211 | 177 | 217 | 134 | 350 | 321 | 244 | 246 | 2686 |
2006 | 4.6 | 2.2 | 5.2 | 2.9 | 3.1 | 0.8 | 2.2 | 0.6 | 1.1 | 5.6 | 2.8 | 3.6 | 34.7 |
2006 | 68 | 75 | 74 | 65 | 76 | 38 | 66 | 42 | 60 | 49 | 87 | 74 | 775 |
2006 | 77 | 52 | 104 | 65 | 94 | 109 | 80 | 12 | 112 | 82 | 78 | 90 | 958 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 1.3 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 21 | 71 | 101 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 180 | 78 | 334 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0km - 1:21:49(0/km) 98/164bpm 314cal ![]()
Split Summary
=== 1) 3.28km - 9:22(2:51/km) 122/131bpm 79cal 87/96rpm 21.02/22.91kmph ![]()
Split Summary
=== 1) 5km - 14:05(2:49/km) 134/141bpm 138cal 82/93rpm 21.3/23.81kmph 2) 5km - 14:29(2:54/km) 133/140bpm 130cal 86/94rpm 20.71/23.61kmph 3) 1.35km - 4:00(2:58/km) 131/138bpm 33cal 86/93rpm 20.22/22.2kmph ![]()
Split Summary
=== 1) 5km - 11:10(2:14/km) 138/153bpm 109cal 85/101rpm 26.88/32.31kmph 2) 5km - 10:46(2:09/km) 161/167bpm 126cal 87/91rpm 27.86/28.92kmph 3) 2.42km - 5:17(2:11/km) 169/171bpm 66cal 86/95rpm 27.49/29.59kmph ![]()
Split Summary
=== 1) 0.15km - 11:10(1:15:01/km) 23cal 27/41rpm 0.8/8.74kmph ![]() |
Split Summary
=== 1) 5km - 14:54(2:59/km) 112/125bpm 105cal 83/90rpm 20.12/21.43kmph 2) 5km - 14:16(2:51/km) 125/133bpm 116cal 85/109rpm 21.02/25.19kmph 3) 5km - 15:35(3:07/km) 126/142bpm 118cal 80/100rpm 19.24/23.78kmph 4) 5km - 14:02(2:48/km) 138/160bpm 124cal 80/109rpm 21.38/27.54kmph 5) 5km - 15:53(3:11/km) 123/136bpm 83cal 77/97rpm 18.89/27.34kmph 6) 5km - 15:50(3:10/km) 109/120bpm 40cal 81/96rpm 18.95/23.01kmph 7) 2.08km - 6:41(3:13/km) 104/112bpm 15cal 79/89rpm 18.69/20.56kmph ![]()
Split Summary
=== 1) 1km - 9:56(9:56/km) 131/148bpm 81cal 6.04/8.6kmph 2) 1km - 9:36(9:36/km) 139/152bpm 82cal 6.25/8.36kmph 3) 1km - 9:03(9:03/km) 134/158bpm 69cal 6.63/9.34kmph 4) 1km - 8:44(8:44/km) 159/172bpm 89cal 6.87/9.04kmph 5) 1km - 9:43(9:43/km) 158/175bpm 93cal 6.17/8.77kmph 6) 1km - 9:20(9:20/km) 152/176bpm 82cal 6.43/9.24kmph 7) 1km - 6:53(6:53/km) 171/188bpm 79cal 8.71/9.37kmph 8) 1km - 7:16(7:16/km) 173/184bpm 84cal 8.27/9.81kmph 9) 0.23km - 1:39(7:02/km) 168/173bpm 17cal 8.52/9.21kmph ![]()
Split Summary
=== 1) 0.43km - 15:30(36:27/km) 72cal 24/41rpm 1.65/23.83kmph ![]() |
Split Summary
=== 1) 0km - 1:07:54(0/km) 79/112bpm 153cal ![]()
Split Summary
=== 1) 5km - 18:30(3:42/km) 117/134bpm 140cal 78/97rpm 16.22/21.23kmph 2) 5km - 18:32(3:42/km) 132/150bpm 158cal 73/106rpm 16.18/37.18kmph 3) 5km - 12:51(2:34/km) 125/133bpm 76cal 77/97rpm 23.34/33.42kmph 4) 0.96km - 2:36(2:43/km) 122/129bpm 13cal 79/91rpm 22.1/25.26kmph ![]()
Split Summary
=== 1) 0.13km - 12:19(1:32:34/km) 22cal 28/38rpm 0.65/9.07kmph ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 133/149bpm 55cal 8.92/10.71kmph 2) 1km - 6:28(6:28/km) 145/153bpm 62cal 9.28/10.71kmph 3) 1km - 5:52(5:52/km) 137/148bpm 51cal 10.22/11.15kmph 4) 1km - 6:34(6:34/km) 150/162bpm 63cal 9.14/10.28kmph 5) 1km - 6:18(6:18/km) 148/159bpm 59cal 9.51/11.46kmph 6) 1km - 6:08(6:08/km) 144/159bpm 54cal 9.79/11.42kmph 7) 1km - 6:34(6:34/km) 139/160bpm 53cal 9.13/11.02kmph 8) 1km - 6:30(6:30/km) 147/159bpm 59cal 9.23/11.46kmph 9) 1km - 6:20(6:20/km) 145/160bpm 52cal 9.47/11.05kmph 10) 1km - 5:38(5:38/km) 137/147bpm 43cal 10.65/11.12kmph 11) 1km - 6:17(6:17/km) 144/158bpm 52cal 9.54/11.19kmph 12) 0.53km - 3:04(5:49/km) 147/159bpm 26cal 10.32/11.72kmph ![]()
Split Summary
=== 1) 0.38km - 15:22(40:19/km) 64cal 24/44rpm 1.49/12.02kmph ![]() |
Split Summary
=== 1) 5km - 16:29(3:18/km) 121/134bpm 136cal 79/107rpm 18.19/23.61kmph 2) 5km - 13:52(2:46/km) 126/138bpm 112cal 81/111rpm 21.63/29.83kmph 3) 5km - 16:21(3:16/km) 126/139bpm 121cal 78/105rpm 18.35/26.77kmph 4) 1.47km - 3:59(2:43/km) 125/132bpm 27cal 83/96rpm 22.15/24.29kmph ![]()
Split Summary
=== 1) 5km - 17:51(3:34/km) 121/139bpm 144cal 80/93rpm 16.81/22.14kmph 2) 5km - 21:01(4:12/km) 136/145bpm 199cal 74/103rpm 14.27/26.37kmph 3) 5km - 18:41(3:44/km) 146/160bpm 186cal 70/112rpm 16.06/35.57kmph 4) 5km - 11:57(2:23/km) 141/146bpm 109cal 82/100rpm 25.11/32.28kmph 5) 1.38km - 3:25(2:29/km) 144/149bpm 33cal 88/106rpm 24.17/27.34kmph ![]()
Split Summary
=== 1) 0.24km - 13:02(53:48/km) 85cal 28/36rpm 1.12/15.3kmph ![]() |
Split Summary
=== 1) 1km - 6:36(6:36/km) 133/151bpm 54cal 9.1/10.88kmph 2) 1km - 6:27(6:27/km) 147/156bpm 63cal 9.3/10.48kmph 3) 1km - 5:52(5:52/km) 141/151bpm 53cal 10.24/11.42kmph 4) 1km - 6:42(6:42/km) 150/159bpm 65cal 8.96/10.14kmph 5) 1km - 6:33(6:33/km) 149/163bpm 61cal 9.15/11.19kmph 6) 1km - 6:24(6:24/km) 144/160bpm 54cal 9.38/10.88kmph 7) 1km - 6:18(6:18/km) 148/163bpm 57cal 9.51/11.08kmph 8) 1km - 6:30(6:30/km) 152/164bpm 59cal 9.24/10.88kmph 9) 1km - 6:32(6:32/km) 154/164bpm 62cal 9.18/11.12kmph 10) 1km - 6:39(6:39/km) 154/165bpm 64cal 9.02/10.88kmph 11) 1km - 5:50(5:50/km) 140/151bpm 41cal 10.28/10.88kmph 12) 0.68km - 4:26(6:33/km) 143/150bpm 33cal 9.16/10.04kmph ![]()
Split Summary
=== 1) 0.4km - 13:19(32:57/km) 77cal 28/38rpm 1.82/10.55kmph ![]() |
Split Summary
=== 1) 0.5km - 14:13(28:25/km) 84cal 29/37rpm 2.11/8.5kmph 2) 0.21km - 6:49(32:09/km) 34cal 29/38rpm 1.86/8.87kmph ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 0km - 1:07:10(0/km) 117/150bpm 342cal ![]()
Split Summary
=== 1) 0.5km - 18:48(37:36/km) 223cal 30/41rpm 1.59/31.9kmph 2) 0.08km - 2:41(35:26/km) 12cal 14/36rpm 1.69/12.47kmph ![]()
Split Summary
=== 1) 0km - 1:07:21(0/km) 93/145bpm 230cal ![]()
Split Summary
=== 1) 1km - 11:09(11:09/km) 111/138bpm 70cal 5.38/8.26kmph 2) 1km - 8:57(8:57/km) 131/141bpm 64cal 6.7/9.14kmph 3) 1km - 8:29(8:29/km) 148/166bpm 80cal 7.07/8.63kmph 4) 1km - 9:51(9:51/km) 160/171bpm 101cal 6.09/8.1kmph 5) 1km - 9:10(9:10/km) 157/166bpm 92cal 6.54/8.63kmph 6) 1km - 8:57(8:57/km) 157/170bpm 83cal 6.7/8.4kmph 7) 1km - 11:09(11:09/km) 144/167bpm 80cal 5.38/9.44kmph 8) 0km - 1(5:50/km) 111/111bpm 10.26/2.96kmph ![]() |
Split Summary
=== 1) 0.5km - 12:45(25:30/km) 82cal 29/42rpm 2.35/4.22kmph 2) 0.33km - 8:43(26:04/km) 55cal 26/42rpm 2.3/12.34kmph ![]() |
Split Summary
=== 1) 0km - 2:43:17(0/km) 69/118bpm 293cal ![]()
Split Summary
=== 1) 0.5km - 13:34(27:09/km) 84cal 29/41rpm 2.21/9.82kmph 2) 0.13km - 4:21(34:06/km) 20cal 24/38rpm 1.76/5.02kmph ![]() |
Split Summary
=== 1) 1km - 8:57(8:57/km) 138/158bpm 76cal 6.71/8.53kmph 2) 1km - 9:21(9:21/km) 132/157bpm 70cal 6.42/8.36kmph 3) 1km - 10:05(10:05/km) 132/148bpm 72cal 5.95/8.8kmph 4) 1km - 7:38(7:38/km) 143/158bpm 62cal 7.85/8.73kmph 5) 1km - 7:23(7:23/km) 153/161bpm 65cal 8.13/9.27kmph 6) 1km - 7:54(7:54/km) 155/164bpm 71cal 7.6/8.94kmph 7) 1km - 8:32(8:32/km) 152/163bpm 74cal 7.02/8.97kmph 8) 0.33km - 5:32(16:49/km) 113/137bpm 11cal 3.57/22.77kmph ![]()
Split Summary
=== 1) 0.42km - 14:05(33:51/km) 67cal 27/39rpm 1.77/6.36kmph ![]()
Split Summary
=== 1) 5km - 14:32(2:54/km) 131/144bpm 135cal 78/116rpm 20.65/33.42kmph 2) 5km - 14:26(2:53/km) 141/155bpm 145cal 84/106rpm 20.78/29.33kmph 3) 3.55km - 15:41(4:25/km) 122/154bpm 96cal 88/122rpm 13.57/34.73kmph ![]() |
Split Summary
=== 1) 1km - 7:40(7:40/km) 138/150bpm 67cal 7.82/9.51kmph 2) 1km - 6:50(6:50/km) 152/155bpm 68cal 8.78/9.57kmph 3) 1km - 6:21(6:21/km) 145/158bpm 57cal 9.45/10.98kmph 4) 1km - 5:51(5:51/km) 131/137bpm 44cal 10.26/11.15kmph 5) 0.86km - 5:45(6:41/km) 129/137bpm 36cal 8.98/11.32kmph ![]()
Split Summary
=== 1) 0.35km - 11:54(33:52/km) 64cal 28/37rpm 1.77/13.47kmph ![]() |
Split Summary
=== 1) 1km - 6:48(6:48/km) 130/148bpm 54cal 8.82/10.28kmph 2) 1km - 6:44(6:44/km) 141/148bpm 62cal 8.92/10.65kmph 3) 1km - 6:02(6:02/km) 133/145bpm 50cal 9.94/11.39kmph 4) 1km - 6:52(6:52/km) 144/153bpm 63cal 8.74/10.38kmph 5) 1km - 6:48(6:48/km) 141/154bpm 60cal 8.82/11.05kmph 6) 1km - 6:39(6:39/km) 137/155bpm 55cal 9.02/10.04kmph 7) 1km - 6:25(6:25/km) 142/155bpm 55cal 9.34/10.98kmph 8) 1km - 6:54(6:54/km) 143/156bpm 60cal 8.7/10.35kmph 9) 1km - 6:45(6:45/km) 145/154bpm 59cal 8.89/10.48kmph 10) 1km - 6:47(6:47/km) 142/151bpm 55cal 8.85/10.25kmph 11) 1km - 6:04(6:04/km) 130/145bpm 41cal 9.88/10.52kmph 12) 1km - 7:00(7:00/km) 140/153bpm 54cal 8.56/10.21kmph 13) 0.41km - 2:34(6:18/km) 132/153bpm 19cal 9.53/10.11kmph ![]()
Split Summary
=== 1) 0.21km - 15:31(1:14:30/km) 27cal 2/27rpm 0.81/2.19kmph ![]() |
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 0km - 1:04:10(0/km) 109/157bpm 291cal ![]()
Split Summary
=== 1) 0.46km - 20:32(44:41/km) 73cal 27/44rpm 1.34/7.81kmph ![]()
Split Summary
=== 1) 0km - 1:05:35(0/km) 97/147bpm 238cal ![]() |
Split Summary
=== 1) 0.18km - 10:46(59:22/km) 30cal 28/36rpm 1.01/8.77kmph ![]() |
Split Summary
=== 1) 0km - 36:52(0/km) 97/146bpm 148cal ![]()
Split Summary
=== 1) 0.25km - 11:39(46:43/km) 40cal 26/38rpm 1.29/11.02kmph ![]() |
Split Summary
=== 1) 1km - 9:20(9:20/km) 124/139bpm 67cal 6.42/10.11kmph 2) 1km - 9:44(9:44/km) 122/141bpm 65cal 6.16/8.13kmph 3) 1km - 11:12(11:12/km) 125/138bpm 78cal 5.36/7.62kmph 4) 1km - 9:07(9:07/km) 126/142bpm 67cal 6.58/8.97kmph 5) 1km - 7:48(7:48/km) 114/127bpm 51cal 7.69/9.1kmph 6) 1km - 9:25(9:25/km) 119/138bpm 59cal 6.37/9kmph 7) 1km - 11:10(11:10/km) 112/142bpm 61cal 5.37/8.73kmph 8) 1km - 8:07(8:07/km) 115/124bpm 51cal 7.39/9.41kmph 9) 1km - 8:17(8:17/km) 112/126bpm 53cal 7.24/8.2kmph 10) 0.76km - 6:30(8:35/km) 119/139bpm 43cal 6.99/9.27kmph ![]()
Split Summary
=== 1) 0.4km - 15:54(39:24/km) 64cal 27/35rpm 1.52/7.47kmph ![]() |
Split Summary
=== 1) 0.21km - 12:19(59:10/km) 32cal 23/38rpm 1.02/8.74kmph ![]() |
Split Summary
=== 1) 0.22km - 10:27(47:15/km) 36cal 28/35rpm 1.27/6.02kmph ![]()
Split Summary
=== 1) 5km - 13:18(2:40/km) 123/138bpm 110cal 22.56/30.43kmph 2) 5km - 11:39(2:20/km) 129/173bpm 97cal 25.74/34.83kmph 3) 5km - 9:38(1:56/km) 146/160bpm 101cal 31.13/37.25kmph 4) 5km - 11:34(2:19/km) 136/163bpm 100cal 25.94/41.82kmph 5) 5km - 16:31(3:18/km) 132/157bpm 118cal 18.17/33.09kmph 6) 0.84km - 2:43(3:14/km) 134/145bpm 20cal 18.53/25.23kmph ![]()
Split Summary
=== 1) 5km - 16:12(3:14/km) 115/141bpm 118cal 18.53/32.08kmph 2) 5km - 13:30(2:42/km) 130/143bpm 117cal 22.23/28.35kmph 3) 5km - 14:34(2:55/km) 128/151bpm 112cal 20.58/33.39kmph 4) 5km - 11:03(2:13/km) 139/153bpm 100cal 27.13/34.77kmph 5) 5km - 12:27(2:29/km) 121/142bpm 66cal 24.09/31.34kmph 6) 0.36km - 1:18(3:37/km) 134/137bpm 10cal 16.59/25.93kmph ![]() |
Split Summary
=== 1) 0.09km - 11:15(1:59:21/km) 35cal 27/36rpm 0.5/15.82kmph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 0km - 1:05:17(0/km) 121/158bpm 361cal ![]()
Split Summary
=== 1) 0.2km - 10:51(54:05/km) 32cal 26/38rpm 1.11/9.37kmph ![]()
Split Summary
=== 1) 5km - 11:06(2:13/km) 163/167bpm 131cal 85/97rpm 27.01/29.09kmph 2) 5km - 13:06(2:37/km) 166/170bpm 159cal 88/108rpm 22.9/29.69kmph 3) 3.45km - 9:16(2:41/km) 167/169bpm 113cal 90/111rpm 22.34/30.8kmph ![]()
Split Summary
=== 1) 0km - 1:04:03(0/km) 97/135bpm 237cal ![]() |
Split Summary
=== 1) 1km - 5:27(5:27/km) 137/159bpm 49cal 10.99/13.87kmph 2) 0.83km - 4:08(4:57/km) 158/164bpm 43cal 12.1/12.53kmph ![]()
Split Summary
=== 1) 1km - 5:46(5:46/km) 134/154bpm 48cal 10.39/12.8kmph 2) 0.55km - 6:13(11:17/km) 124/144bpm 42cal 5.32/12.8kmph ![]() |
Split Summary
=== 1) 0km - 1:18:41(0/km) 85/145bpm 236cal ![]()
Split Summary
=== 1) 0.28km - 13:10(47:11/km) 44cal 21/42rpm 1.27/10.38kmph ![]() |
Split Summary
=== 1) 1km - 9:26(9:26/km) 119/139bpm 65cal 6.36/9.37kmph 2) 1km - 9:22(9:22/km) 127/138bpm 68cal 6.41/7.76kmph 3) 1km - 9:57(9:57/km) 124/141bpm 71cal 6.03/7.93kmph 4) 1km - 7:43(7:43/km) 111/134bpm 51cal 7.78/8.73kmph 5) 1km - 7:26(7:26/km) 115/126bpm 49cal 8.07/9.51kmph 6) 1km - 10:35(10:35/km) 120/146bpm 68cal 5.67/8.63kmph 7) 1km - 7:29(7:29/km) 111/125bpm 51cal 8.02/8.94kmph 8) 1km - 7:27(7:27/km) 114/123bpm 50cal 8.05/8.97kmph 9) 0.44km - 5:08(11:36/km) 96/123bpm 23cal 5.17/7.22kmph ![]()
Split Summary
=== 1) 0.4km - 15:27(38:12/km) 66cal 26/38rpm 1.57/16.22kmph ![]() |
Split Summary
=== 1) 1km - 6:35(6:35/km) 140/154bpm 59cal 9.1/10.04kmph 2) 1km - 6:26(6:26/km) 153/158bpm 66cal 9.32/10.25kmph 3) 1km - 6:58(6:58/km) 157/160bpm 72cal 8.61/10.28kmph 4) 1km - 5:57(5:57/km) 147/160bpm 54cal 10.09/11.46kmph 5) 1km - 5:33(5:33/km) 141/149bpm 49cal 10.83/11.52kmph 6) 1km - 5:27(5:27/km) 148/155bpm 51cal 11.02/11.25kmph 7) 1km - 6:49(6:49/km) 158/166bpm 70cal 8.8/11.02kmph 8) 1km - 6:10(6:10/km) 156/163bpm 62cal 9.73/12.53kmph 9) 1km - 5:14(5:14/km) 143/148bpm 43cal 11.47/12.29kmph 10) 1km - 5:31(5:31/km) 146/153bpm 48cal 10.87/11.79kmph 11) 0.66km - 4:01(6:06/km) 149/156bpm 36cal 9.85/12.23kmph ![]()
Split Summary
=== 1) 0.32km - 12:32(39:01/km) 51cal 24/37rpm 1.54/7.5kmph ![]() |
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