-
Races
116 -
Miles
15997 -
Miles
2236 -
Miles
47975 -
Miles
1022 -
WAVA
74.03% -
5k
21:55 -
10k
44:49 -
10M
1:16:45 -
Half
1:38:35 -
20M
1:13:34 -
Mara
4:02:00 -
750m
12:35 -
1500m
27:21 -
3km
50:09 -
3.8km
1:05:07
About Me | |
---|---|
PT and full time run and multisport trainer
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Elliptigo-ing Ditchling Beacon | Jun 2012 |
Back in the saddle | May 2012 |
Elliptigo a No No | Feb 2012 |
Thwarted! | Jan 2012 |
need a new year challenge? | Jan 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th Mar
|
General | 0.1mi | 2:53 |
9th Mar
|
General | 0.4mi | 10:57 |
8th Mar
|
General | 0.5mi | 35:24 |
8th Mar
|
Yoga | 0mi | 48:31 |
7th Mar
|
General | 0.3mi | 7:23 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:02 | 3:16 |
5k | 27:59 | 10:46 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 21:57 68.28 | 21:55 69.46 | 22:05 68.94 | 23:35 65.42 | 21:55
7:03/mi
|
69.46 | ||||||||||
7km | 1 | 31:30 67.95 | 31:30
7:16/mi
|
67.95 | |||||||||||||
7km | 1 | 33:31 65.04 | 33:31
7:42/mi
|
65.04 | |||||||||||||
4.7mi | 1 | 33:36 69.33 | 33:36
7:09/mi
|
69.33 | |||||||||||||
10km | 17 | 46:12 66.45 | 47:00 65.70 | 46:58 66.16 | 48:06 64.60 | 48:02 65.61 | 46:18 71.95 | 46:38 71.43 | 46:02 73.17 | 46:02
7:25/mi
|
73.17 | ||||||
8.2mi | 3 | 1:03:08 65.41 | 1:03:55 65.02 | 59:22 71.01 | 59:22
7:14/mi
|
71.01 | |||||||||||
8.2mi | 1 | 59:09 72.02 | 59:09
7:12/mi
|
72.02 | |||||||||||||
16km | 1 | 1:41:44 54.22 | 1:41:44
10:14/mi
|
54.22 | |||||||||||||
10mi | 11 | 1:18:20 64.39 | 1:22:49 63.59 | 1:21:07 66.87 | 1:16:45 71.48 | 1:18:46 70.45 | 1:18:08 71.86 | 1:16:45
7:41/mi
|
71.86 | ||||||||
13.1mi | 11 | 1:48:08 61.25 | 1:42:58 65.55 | 1:42:29 67.50 | 1:45:56 65.92 | 1:54:03 62.52 | 1:53:00 63.83 | 1:38:35 74.03 | 1:44:10 71.75 | 1:38:35
7:32/mi
|
74.03 | ||||||
13.2mi | 1 | 2:18:00 52.09 | 2:18:00
10:27/mi
|
52.09 | |||||||||||||
13.6mi | 1 | 2:06:21 59.41 | 2:06:21
9:17/mi
|
59.41 | |||||||||||||
16mi | 1 | 2:21:21 58.96 | 2:21:21
8:50/mi
|
58.96 | |||||||||||||
16.2mi | 1 | 2:18:31 66.79 | 2:18:31
8:33/mi
|
66.79 | |||||||||||||
26.2mi | 4 | 4:02:00 56.40 | 5:17:00 43.86 | 4:56:31 49.11 | 4:49:00 52.91 | 4:02:00
9:14/mi
|
56.40 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Ealing Half Marathon SB | 1:44:10 | 71.75 | 13.1mi |
2 Jul | Boskman triathlon | 43:00 / 4:15:00 / 2:00:00 | 0.00 | 2.7km/125km/21km |
9 Apr | Brighton Marathon SB | 4:49:00 | 52.91 | 26.2mi |
26 Mar | Lidl Kingston Breakfast Run 16.2 Miles PB | 2:18:31 | 66.79 | 16.2mi |
26 Feb | Brighton Half Marathon | 1:49:00 | 67.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | The Mince Pie Ten Mile SB | 1:18:08 | 71.86 | 10mi |
29 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
28 Aug | Ironman Vichy | 1:38:00 / 5:35:00 / 4:44:00 | 0.00 | 3.8km/180km/42km |
31 Jul | Prudential RideLondon 100 | 5:45:00 | 0.00 | 100mi |
26 Jun | Boskman Long Middle Distance Triathlon | 39:41 / 4:00:00 / 2:02:00 | 0.00 | 2.7km/125km/22km |
18 Jun | River Arun Swim | 1:05:07 | 0.00 | 3.8km |
22 May | Eaton Sprint - ITU Qualifier | 14:34 / 37:47 / 22:54 | 0.00 | 750metres/20km/5km |
15 May | Swashbuckler Middle Distance Triathlon | 33:33 / 2:35:07 / 2:03:12 | 0.00 | 1.9km/90km/22km |
24 Apr | Angmering Bluebell Trail 10M | 1:18:32 | 70.66 | 10mi |
17 Apr | BM 10K PB | 46:02 | 73.17 | 10km |
19 Mar | CTS Sussex Half Marathon | 0.00 | 13.6mi | |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
28 Feb | Brighton Half Marathon PB | 1:38:35 | 74.03 | 13.1mi |
13 Feb | Brutal10 Bagshot | 1:45:00 | 32.08 | 10km |
23 Jan | Brutal10 Womens only | 1:08:00 | 49.54 | 10km |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor PB | 1:41:44 | 54.22 | 16km |
6 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex SB | 1:18:46 | 70.45 | 10mi |
15 Nov | Brighton 10k | 53:00 | 63.56 | 10km |
4 Oct | Lewes Downland 10 | 1:24:04 | 66.01 | 10mi |
30 Aug | Vitruvian Middle Distance Triathlon | 38:07 / 2:32:55 / 1:49:45 | 0.00 | 1.2miles/56miles/13.1miles |
2 Aug | River Arun Swim | 50:09 | 0.00 | 3km |
26 Jul | Worthing Triathlon ETU Qualifier | 30:40 / 1:11:53 / 44:49 | 0.00 | 1.5km/41km/10km |
15 Jun | Windsor Triathlon (Sprint) | 12:35 / 45:01 / 22:42 | 0.00 | 750metres/30km/5km |
23 May | Eton Sprints | 14:34 / 34:53 / 21:56 | 0.00 | 0.75km/21.4km/5km |
26 Apr | Bluebell Trail 10M | 1:19:08 | 69.32 | 10mi |
12 Apr | BM 10k SB | 46:38 | 71.43 | 10km |
21 Mar | Endurancelife Coastal Trail Series - Sussex - Half Marathon PB | 2:06:21 | 59.41 | 13.6mi |
22 Feb | Brighton Half Marathon SB | 1:53:00 | 63.83 | 13.1mi |
17 Jan | Hellrunner: Hell Down South | 1:54:00 | 58.20 | 12mi |
2014 | Result | WAVA | Distance | |
7 Dec | The Mince Pie Ten Mile PB | 1:16:45 | 71.48 | 10mi |
16 Nov | Brighton 10k SB | 46:18 | 71.95 | 10km |
5 Oct | Lewes Downland 10 | 1:23:13 | 65.92 | 10mi |
13 Sep | Big Cow Sprint Triathlon - ETU Qualifier | / / | 0.00 | 750metres/20km/5km |
15 Jun | Windsor Triathlon (Olympic) | / / 2:37:00 | 0.00 | 1500metres/42km/10km |
17 May | British Sprint Triathlon Championships | 14:56 / 35:03 / 22:45 | 0.00 | 0.75km/21.2km/5km |
4 May | Three Forts Challenge SB | 1:54:03 | 62.52 | 13.1mi |
22 Mar | EnduranceLife Sussex CTS PB | 2:18:00 | 52.09 | 13.2mi |
16 Feb | Brighton Half Marathon | 2:01:00 | 58.93 | 13.1mi |
4 Jan | Hellrunner: Hell Down South | 1:47:33 | 50.44 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | The Mince Pie Ten Mile SB | 1:21:07 | 66.87 | 10mi |
15 Sep | PruHealth Standard DistanceTriathlon World Championships | 14:50 / 1:07:48 / 45:40 | 0.00 | 1.5km/40km/10km |
22 Jun | Dambuster | 27:21 / 1:13:32 / 46:33 | 0.00 | 1500metres/42km/10km |
1 Jun | nottingham sprint triathlon | 14:02 / 31:53 / 21:59 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | The Mince Pie 10 Mile | 0.00 | 10mi | |
27 Oct | Beachy Head Marathon SB | 4:56:31 | 49.11 | 26.2mi |
12 Aug | Worthing Sprint Triathlon | 15:04 / 42:13 / 23:20 | 0.00 | 0.75km/20km/5km |
8 Jul | sussex triathlon sprint distance | 15:23 / 43:18 / 25:48 | 0.00 | 0.75km/20km/5km |
20 Apr | European Standard Triathlon Championships, Eilat | 28:19 / 1:10:21 / 48:51 | 0.00 | 1.5km/40km/10km |
19 Feb | Brighton Half Marathon SB | 1:45:56 | 65.92 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Bala standard triathlon | 36:15 / 1:05:26 / 47:22 | 0.00 | 1.5km/40km/10km |
3 Sep | The Vitruvian | 39:00 / 2:31:00 / 1:58:00 | 0.00 | 1.9km/85km/21km |
12 Jun | Windsor Triathlon | 30:10 / 1:10:25 / 47:27 | 0.00 | 1500metres/42km/10km |
22 May | Eton Half Distance Triathlon | 15:05 / 36:11 / 23:55 | 0.00 | 750metres/20km/5km |
15 May | Eton Supersprints - Sunday | 8:23 / 34:58 / 23:03 | 0.00 | 0.4km/20km/5km |
27 Mar | Kingston Breakfast Run | 0.00 | 16mi | |
20 Feb | Brighton Half Marathon SB | 1:42:29 | 67.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Mince Pie 10 SB | 1:22:49 | 63.59 | 10mi |
2009 | Result | WAVA | Distance | |
11 Oct | Asics RunKingston 8.22 miles PB | 59:09 | 72.02 | 8.22mi |
13 Sep | London Duathlon | / / | 0.00 | 0km/20km/15km |
5 Sep | Vitruvian Triathlon | 39:17 / 2:48:25 / 2:04:07 | 0.00 | 1900metres/85km/21km |
2 Aug | The London Triathlon | 34:33 / 1:08:07 / 45:41 | 0.00 | 1.5km/40km/10km |
19 Jul | Bedford Sprint Triathlon | / / | 0.00 | 200metres/15km/3.3km |
5 Jul | Steelman Triathlon | / / | 0.00 | 1500metres/40.8km/10km |
14 Jun | Royal Windsor Triathlon | / / | 0.00 | 1500metres/42km/10km |
28 May | BBC Running Club 5K SB | 23:35 | 65.42 | 5km |
5 Apr | The Kingston Breakfast Run PB | 59:22 | 71.01 | 8.2mi |
15 Feb | Suunto Winter Duathlon | / 38:02 /47:23 | 0.00 | 0km/20km/10km |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon | 1:48:28 | 62.70 | 13.1mi |
14 Sep | London Duathlon | 1:09:45 | 93.05 | 20km |
5 Sep | BBC Running Club 10k SB | 48:02 | 65.61 | 10km |
31 Aug | Run London Nike 10k | 50:02 | 62.99 | 10km |
10 Aug | London Triathlon (Olympic Distance) | / / 2:35:41 | 0.00 | 0miles/0miles/51.5km |
25 Jul | Wedding Day 7k PB | 33:31 | 65.04 | 7km |
12 Jul | Timex Women Only Triathlon | / / 2:11:09 | 0.00 | 0miles/0miles/38.3km |
18 May | Eton Supersprint Triathlon | / / 1:10:45 | 0.00 | 0miles/0miles/25.4km |
13 Apr | London Marathon SB | 5:17:00 | 43.86 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m PB | 2:21:21 | 58.96 | 16mi |
10 Feb | Wokingham Half Marathon SB | 1:42:58 | 65.55 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | London Duathlon | 1:13:34 | 142.97 | 20mi |
4 Aug | Michelob London Triathlon (Olympic Distance) | / / | 0.00 | 1500metres/40km/10km |
22 Jul | Bananaman triathlon | / / | 0.00 | 0miles/0miles/38.3km |
1 Jul | British 10k SB | 48:06 | 64.60 | 10km |
29 Jun | Serpentine Last Friday of the Month 5k | 22:16 | 68.37 | 5km |
17 Jun | Royal Windsor Triathlon | / / 2:45:32 | 0.00 | 0miles/0miles/51.5km |
7 Jun | BBC Canal Race PB | 33:36 | 69.33 | 4.7mi |
2 Jun | Blenheim Triathlon (Super Sprint) | / / 1:30:30 | 0.00 | 0miles/0miles/25.75km |
25 May | Serpentine Last Friday of the Month 5k | 22:06 | 68.88 | 5km |
20 May | Eton Supersprint | 1:10:12 | 116.22 | 25.4km |
27 Apr | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
1 Apr | Asics Kingston Breakfast Run (8.2 miles) SB | 1:03:55 | 65.02 | 8.2mi |
30 Mar | Serpentine Last Friday of the Month 5k | 22:29 | 67.71 | 5km |
11 Feb | TCR Taut 10k | 51:18 | 60.57 | 10km |
26 Jan | Serpentine Last Friday of the Month 5k SB | 22:05 | 68.94 | 5km |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K | 21:55 | 69.46 | 5km |
24 Nov | Serpentine Last Friday of the Month 5k PB | 21:55 | 69.46 | 5km |
27 Oct | Serpentine Last Friday of the Month 5k | 22:04 | 68.99 | 5km |
22 Oct | Jekyll & Hyde Park Halloween Duathlon | 1:36:16 | 109.96 | 32.6km |
8 Oct | Nike Run London 10K SB | 46:58 | 66.16 | 10km |
1 Oct | Bedford Autumn Sprint Triathlon | / / 1:23:38 | 0.00 | 0miles/0miles/30.4km |
29 Sep | Serpentine Last Friday of the Month 5k | 22:48 | 66.77 | 5km |
2 Sep | Serpentine Handicap PB | 31:30 | 67.95 | 6.97km |
20 Aug | Concorde Triathlon | / / 1:19:30 | 0.00 | 0miles/0miles/25.4km |
24 Jun | TIMEX Women Only Triathlon - Fun | / / 2:01:34 | 0.00 | 0miles/0miles/5km |
11 Jun | Royal Windsor Triathlon - Olympic Distance | / / 1:46:56 | 0.00 | 0miles/0miles/0miles |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 47:00 | 65.70 | 10km |
9 Oct | Kingston Running Festival - 8.2 Miles SB | 1:03:08 | 65.41 | 8.2mi |
17 Sep | London Duathlon | 2:10:00 | 0.00 | 0mi |
5 Jun | BUPA Capital 10k | 47:29 | 64.66 | 10km |
17 Apr | London Marathon PB | 4:02:00 | 56.40 | 26.2mi |
20 Mar | Kingston Breakfast Run | 2:16:00 | 0.00 | 0mi |
6 Mar | Reading Half Marathon SB | 1:48:08 | 61.25 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 46:12 | 66.45 | 10km |
21 Nov | Brighton 10K | 47:26 | 64.73 | 10km |
17 Oct | Cabbage Patch 10 SB | 1:18:20 | 64.39 | 10mi |
1 Aug | Feelfine British 10k | 49:44 | 61.73 | 10km |
27 Jun | Race 4 Life SB | 21:57 | 68.28 | 5km |
20 Jun | Chris Brasher Memorial Run 10k | 49:49 | 61.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8.3 | 15.5 | 6.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30.6 |
2024 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 10 |
2023 | 11.4 | 10.3 | 7.4 | 9.1 | 21.5 | 20.6 | 15.2 | 16.2 | 21.8 | 16.2 | 39 | 11.3 | 199.9 |
2023 | 82 | 46 | 26 | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 212 |
2023 | 14 | 24 | 17 | 35 | 103 | 103 | 24 | 6 | 10 | 7 | 8 | 7 | 359 |
2022 | 4 | 8 | 7 | 1 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 26 |
2022 | 11.4 | 14.7 | 5.9 | 18.2 | 8.9 | 11.9 | 20.2 | 23.1 | 23.4 | 12.6 | 6.4 | 7 | 163.7 |
2022 | 40 | 42 | 52 | 30 | 37 | 43 | 29 | 25 | 36 | 55 | 94 | 82 | 565 |
2022 | 111 | 160 | 219 | 322 | 323 | 185 | 231 | 243 | 124 | 125 | 27 | 8 | 2078 |
2021 | 4 | 8 | 2 | 0 | 20 | 1 | 7 | 0 | 14 | 5 | 0 | 0 | 62 |
2021 | 5.8 | 3.9 | 8.4 | 6.2 | 3.6 | 27.5 | 21.1 | 26.4 | 19.5 | 7.6 | 10.7 | 3.7 | 144.5 |
2021 | 71 | 38 | 38 | 72 | 86 | 78 | 73 | 98 | 72 | 62 | 57 | 36 | 780 |
2021 | 72 | 169 | 44 | 268 | 221 | 127 | 349 | 530 | 217 | 598 | 151 | 93 | 2838 |
2020 | 27 | 43 | 48 | 6 | 81 | 30 | 18 | 7 | 11 | 17 | 18 | 7 | 312 |
2020 | 9.8 | 4.7 | 0.9 | 3 | 9.1 | 12 | 18.2 | 11.7 | 13 | 2.6 | 6.4 | 3.5 | 94.8 |
2020 | 109 | 54 | 27 | 0 | 11 | 39 | 94 | 76 | 94 | 65 | 51 | 70 | 692 |
2020 | 71 | 20 | 172 | 61 | 173 | 141 | 448 | 786 | 494 | 448 | 209 | 335 | 3358 |
2019 | 44 | 118 | 94 | 115 | 70 | 22 | 3 | 14 | 0 | 10 | 18 | 48 | 556 |
2019 | 26.2 | 10.2 | 7.7 | 1.6 | 8.6 | 11.7 | 17.7 | 12.5 | 18.5 | 16.9 | 12.4 | 10.6 | 154.4 |
2019 | 4 | 27 | 57 | 24 | 33 | 52 | 77 | 51 | 75 | 58 | 54 | 86 | 598 |
2019 | 519 | 381 | 514 | 113 | 454 | 363 | 412 | 322 | 217 | 465 | 435 | 117 | 4311 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 8 | 1 | 33 |
2018 | 4.5 | 13.5 | 16.9 | 4.2 | 14.9 | 17.7 | 23.7 | 25.4 | 19.4 | 24.8 | 25.3 | 42.7 | 232.9 |
2018 | 172 | 165 | 142 | 84 | 168 | 65 | 102 | 56 | 74 | 0 | 4 | 0 | 1032 |
2018 | 258 | 339 | 524 | 674 | 427 | 583 | 564 | 479 | 749 | 562 | 0 | 52 | 5212 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 9 | 7.5 | 7.7 | 6.8 | 7.7 | 18.3 | 11.3 | 1.5 | 7.1 | 9.5 | 10.6 | 4.5 | 101.6 |
2017 | 212 | 120 | 106 | 135 | 173 | 151 | 114 | 25 | 105 | 118 | 117 | 120 | 1497 |
2017 | 301 | 299 | 376 | 261 | 252 | 276 | 172 | 105 | 142 | 560 | 279 | 172 | 3194 |
2016 | 13.5 | 17 | 25.5 | 25.4 | 22.5 | 19.9 | 22 | 20.6 | 6.3 | 9.5 | 6.9 | 7.4 | 196.2 |
2016 | 135 | 149 | 151 | 112 | 151 | 133 | 72 | 108 | 116 | 176 | 227 | 146 | 1676 |
2016 | 348 | 274 | 430 | 451 | 424 | 449 | 668 | 406 | 233 | 364 | 217 | 303 | 4567 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2015 | 13.1 | 11.8 | 12.1 | 18 | 18.2 | 16.4 | 11.2 | 13.4 | 9.5 | 17 | 13.6 | 12.8 | 167.1 |
2015 | 123 | 160 | 181 | 116 | 143 | 160 | 130 | 139 | 149 | 146 | 165 | 133 | 1743 |
2015 | 181 | 238 | 143 | 283 | 192 | 192 | 270 | 311 | 119 | 344 | 326 | 312 | 2909 |
2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 7.7 | 11.4 | 11.9 | 3.8 | 7.9 | 18.8 | 15.6 | 14.5 | 14.8 | 14.7 | 12.2 | 5.8 | 139.1 |
2014 | 131 | 126 | 135 | 149 | 167 | 123 | 117 | 88 | 137 | 93 | 124 | 112 | 1502 |
2014 | 156 | 107 | 211 | 386 | 142 | 160 | 263 | 253 | 221 | 268 | 112 | 62 | 2341 |
2013 | 12.8 | 8.3 | 10.1 | 7.6 | 9.5 | 9 | 14.9 | 10.2 | 4.6 | 2.7 | 6.8 | 3.7 | 100.1 |
2013 | 64 | 80 | 69 | 55 | 64 | 71 | 66 | 99 | 54 | 132 | 132 | 119 | 1005 |
2013 | 237 | 159 | 176 | 230 | 262 | 248 | 390 | 338 | 215 | 230 | 117 | 122 | 2723 |
2012 | 12.5 | 8.5 | 14.8 | 11.2 | 3.1 | 9.1 | 3.8 | 6 | 2.2 | 0 | 4.5 | 1.7 | 77.5 |
2012 | 71 | 69 | 78 | 67 | 53 | 52 | 41 | 43 | 79 | 87 | 68 | 76 | 783 |
2012 | 145 | 186 | 329 | 178 | 173 | 190 | 181 | 383 | 199 | 34 | 118 | 127 | 2242 |
2011 | 17.4 | 14.1 | 13.7 | 11.9 | 10.1 | 10.5 | 20.4 | 12.6 | 5.6 | 6 | 6 | 2.4 | 130.7 |
2011 | 91 | 59 | 87 | 82 | 46 | 67 | 57 | 21 | 37 | 50 | 75 | 62 | 735 |
2011 | 207 | 112 | 260 | 174 | 319 | 257 | 133 | 343 | 91 | 135 | 220 | 0 | 2250 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.2 | 0 | 3.3 |
2010 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 19 | 8 | 61 | 41 | 142 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 16 | 0 | 118 |
2009 | 18.6 | 14.7 | 7.2 | 0 | 0 | 2.5 | 13.4 | 8.3 | 4 | 0.8 | 0 | 0 | 69.4 |
2009 | 67 | 77 | 91 | 114 | 78 | 79 | 54 | 63 | 53 | 84 | 18 | 0 | 778 |
2009 | 279 | 207 | 212 | 147 | 405 | 323 | 321 | 362 | 382 | 256 | 103 | 0 | 2997 |
2008 | 7.3 | 3.9 | 4 | 13.4 | 7.9 | 8.1 | 9.1 | 1.3 | 6.2 | 10 | 11.8 | 17.7 | 100.7 |
2008 | 93 | 61 | 50 | 70 | 60 | 84 | 46 | 71 | 82 | 78 | 43 | 47 | 785 |
2008 | 232 | 123 | 132 | 247 | 248 | 254 | 283 | 99 | 185 | 205 | 246 | 237 | 2490 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 7.2 | 9.2 | 10.2 | 8.2 | 6.8 | 10.6 | 8.6 | 4.3 | 6.5 | 9.3 | 3.9 | 8.9 | 93.5 |
2007 | 84 | 86 | 70 | 54 | 58 | 46 | 24 | 40 | 6 | 3 | 47 | 71 | 589 |
2007 | 180 | 185 | 129 | 290 | 211 | 177 | 217 | 134 | 350 | 321 | 244 | 246 | 2686 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2006 | 4.6 | 2.2 | 5.2 | 2.9 | 3.1 | 0.8 | 2.2 | 0.6 | 1.1 | 5.6 | 2.8 | 3.6 | 34.7 |
2006 | 68 | 75 | 74 | 65 | 76 | 38 | 66 | 42 | 60 | 49 | 87 | 74 | 775 |
2006 | 77 | 52 | 104 | 65 | 94 | 109 | 80 | 12 | 112 | 82 | 78 | 90 | 958 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 1.3 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 21 | 71 | 101 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 180 | 78 | 334 |
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Split Summary
=== 1) 0km - 20:47(0/km) 84/109bpm [INFb/km] 39cal Add a comment
Split Summary
=== 1) 0km - 27:55(0/km) 68/112bpm [INFb/km] 33cal Add a comment
|
Split Summary
=== 1) 0.1km - 1:43(17:10/km) 16cal 33/rpm 3.5/3.57kmph 2) 0.2km - 3:41(18:27/km) 33cal 30/rpm 3.25/3.3kmph 3) 0.1km - 1:52(18:44/km) 16cal 30/rpm 3.2/3.24kmph 4) 0.1km - 2:26(24:23/km) 16cal 33/rpm 3.11/3.19kmph 5) 0.1km - 1:52(18:37/km) 16cal 30/rpm 3.23/3.33kmph 6) 0.05km - 2:03(40:51/km) 8cal 28/rpm 4.13/4.13kmph 7) 0.05km - 48(16:05/km) 8cal 27/rpm 3.73/3.73kmph 8) 0.05km - 48(15:53/km) 8cal 28/rpm 3.78/3.78kmph Add a comment
Split Summary
=== 1) 0km - 1:00:12(0/km) 74/112bpm [INFb/km] 77cal Add a comment
|
Split Summary
=== 1) 0.45km - 7:43(17:08/km) 78cal 32/rpm 3.5/10.55kmph 2) 0.1km - 1:53(18:47/km) 16cal 31/rpm 3.19/3.3kmph 3) 0.1km - 1:53(18:49/km) 16cal 31/rpm 3.19/3.25kmph 4) 0.1km - 1:57(19:26/km) 16cal 29/rpm 3.09/3.22kmph 5) 0.1km - 1:53(18:49/km) 16cal 31/rpm 3.19/3.25kmph 6) 0.15km - 2:00(13:23/km) 30cal 30/rpm 4.48/6.46kmph 7) 0.05km - 55(18:28/km) 8cal 30/rpm 3.25/3.25kmph 8) 0.1km - 1:02(10:23/km) 17cal 30/rpm 5.78/7.5kmph 9) 0.05km - 51(17:08/km) 8cal 33/rpm 3.5/3.5kmph 10) 0.05km - 51(17:05/km) 8cal 32/rpm 3.51/3.51kmph 11) 0.05km - 53(17:48/km) 8cal 31/rpm 3.37/3.37kmph 12) 0.05km - 53(17:33/km) 8cal 32/rpm 3.42/3.42kmph 13) 0.1km - 1:32(15:16/km) 16cal 32/rpm 3.93/4.08kmph 14) 0.1km - 1:31(15:12/km) 16cal 31/rpm 3.95/4.07kmph 15) 0.1km - 1:31(15:14/km) 16cal 31/rpm 3.94/4.15kmph 16) 0.1km - 1:35(15:46/km) 16cal 30/rpm 3.81/3.95kmph 17) 0.1km - 1:31(15:06/km) 16cal 31/rpm 3.97/3.99kmph 18) 0.1km - 1:33(15:34/km) 16cal 31/rpm 3.86/4.1kmph 19) 0.1km - 1:33(15:32/km) 16cal 31/rpm 3.86/4kmph 20) 0.1km - 1:34(15:36/km) 16cal 30/rpm 3.84/3.89kmph 21) 0.1km - 1:35(15:49/km) 16cal 31/rpm 3.79/3.83kmph 22) 0.1km - 1:34(15:41/km) 16cal 32/rpm 3.83/3.85kmph 23) 0.1km - 1:36(16:04/km) 16cal 31/rpm 3.74/3.79kmph Add a comment
Split Summary
=== 1) 0.45km - 22:55(51:29/km) 63cal 7/48rpm 1.17/3.65kmph Add a comment
|
Split Summary
=== 1) 0.4km - 7:31(18:47/km) 64cal 32/rpm 3.19/3.48kmph 2) 1.6km - 25:52(16:10/km) 361cal 31/rpm 3.71/3.96kmph 3) 0.1km - 1:30(14:59/km) 16cal 33/rpm 4.01/4.02kmph 4) 0.1km - 1:29(14:52/km) 16cal 32/rpm 4.04/4.07kmph 5) 0.1km - 1:30(15:04/km) 16cal 32/rpm 3.98/4.11kmph 6) 0.1km - 1:33(15:27/km) 16cal 31/rpm 3.88/3.93kmph 7) 0.1km - 1:31(15:10/km) 16cal 32/rpm 3.95/3.99kmph Add a comment
Split Summary
=== 1) 0km - 1:00:02(0/km) 68/145bpm [INFb/km] 62cal Add a comment
|
Split Summary
=== 1) 0.4km - 7:26(18:34/km) 64cal 32/rpm 3.23/3.46kmph 2) 0.1km - 1:38(16:22/km) 16cal 32/rpm 3.67/3.75kmph 3) 0.1km - 1:29(14:49/km) 16cal 31/rpm 4.05/4.05kmph 4) 0.1km - 1:31(15:10/km) 16cal 29/rpm 3.96/4.1kmph 5) 0.05km - 44(14:31/km) 8cal 32/rpm 4.14/4.14kmph 6) 0.05km - 44(14:31/km) 8cal 32/rpm 4.13/4.13kmph 7) 0.05km - 43(14:21/km) 8cal 32/rpm 4.18/4.18kmph 8) 0.05km - 43(14:24/km) 8cal 32/rpm 4.17/4.17kmph 9) 0.1km - 1:37(16:06/km) 16cal 27/rpm 3.73/3.89kmph 10) 0.1km - 1:31(15:07/km) 16cal 31/rpm 3.97/4.06kmph 11) 0.1km - 1:27(14:32/km) 16cal 33/rpm 4.13/4.27kmph 12) 0.05km - 43(14:20/km) 8cal 32/rpm 4.18/4.18kmph 13) 0.05km - 43(14:17/km) 8cal 34/rpm 4.2/4.2kmph 14) 0.1km - 1:32(15:22/km) 16cal 32/rpm 3.91/4kmph 15) 0.1km - 1:30(15:03/km) 16cal 33/rpm 3.99/4.13kmph Add a comment
Split Summary
=== 1) 0km - 1:00:14(0/km) 77/125bpm [INFb/km] 92cal Add a comment
|
1) 0km - 11:14(0/km) 74/96bpm [INFb/km] 14cal
Add a comment
1) 0.5km - 13:21(26:42/km) 81cal 16/48rpm 2.25/4.91kmph
2) 0.5km - 16:51(33:42/km) 77cal 8/37rpm 1.78/5.54kmph 3) 0.41km - 14:14(34:46/km) 63cal 10/47rpm 1.72/6.48kmph Add a comment
|
1) 0.4km - 7:23(18:28/km) 64cal 33/rpm 3.25/3.6kmph
Add a comment
1) 0km - 40:18(0/km) 74/112bpm [INFb/km] 53cal
Add a comment
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
1) 0.5km - 20:33(41:06/km) 77cal 14/48rpm 1.46/5.2kmph
2) 0.3km - 14:51(50:04/km) 42cal 9/48rpm 1.2/4.3kmph Add a comment
1) 0km - 48:31(0/km) 90/146bpm [INFb/km] 106cal
Add a comment
|
1) 0.1km - 1:36(16:04/km) 23cal 31/rpm 8.34/8.5kmph
2) 0.05km - 49(16:25/km) 12cal 15/rpm 3.66/3.66kmph 3) 0.05km - 27(8:59/km) 9cal 22/rpm 6.68/6.68kmph Add a comment
1) 0.4km - 7:24(18:30/km) 64cal 33/rpm 3.24/3.61kmph
2) 0.05km - 54(17:50/km) 8cal 30/rpm 3.37/3.37kmph 3) 0.05km - 54(18:01/km) 8cal 31/rpm 3.33/3.33kmph 4) 0.05km - 52(17:24/km) 8cal 31/rpm 3.45/3.45kmph 5) 0.05km - 53(17:45/km) 8cal 32/rpm 3.38/3.38kmph Add a comment
|
-
|
-
|
-
|
-
|
-
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|