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Mazza aka Fitso F50

About

Race Times

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Mileage

Training

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No clubs listed.

Races
116
Miles
13584
Miles
1572
Miles
38451
WAVA
76.67%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me

PT and full time run and multisport trainer

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	9.9	0	0	124.6
2019	4	27	57	24	33	52	77	51	75	26	0	0	427
2019	519	381	514	113	454	363	412	322	217	134	0	0	3428
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	137	72	108	116	176	227	146	1681
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	149	165	133	1746
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	155	167	123	117	88	137	93	124	112	1508
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
5.4mi, 57:13 Running - General Split Summary === 1) 1.61km - 10:30(6:32/km) 148/165bpm 98cal 9.19/11.12kmph 2) 1.61km - 10:21(6:26/km) 143/159bpm 89cal 9.32/11.42kmph 3) 1.61km - 10:38(6:36/km) 141/158bpm 87cal 9.08/11.29kmph 4) 1.61km - 11:46(7:19/km) 148/166bpm 100cal 8.2/11.89kmph 5) 1.61km - 10:06(6:17/km) 154/171bpm 95cal 9.55/11.15kmph 6) 0.64km - 3:51(6:01/km) 138/145bpm 27cal 9.97/11.25kmph Add a comment 3.6mi, 15:05 Cycling - General Split Summary === 1) 5.71km - 15:05(2:38/km) 123/155bpm 106cal 22.72/40.78kmph Add a comment 3.5mi, 19:34 Cycling - General Split Summary === 1) 5.55km - 19:34(3:31/km) 123/145bpm 136cal 17.04/36.01kmph Add a comment 1.6mi, 13:02 Cycling - General Split Summary === 1) 2.56km - 13:02(5:05/km) 109/143bpm 73cal 11.8/25.93kmph Add a comment 0.7mi, 24:05 Swimming - General Split Summary === 1) 0.46km - 10:31(23:00/km) 74cal 30/37rpm 2.61/5.54kmph 2) 0.46km - 8:44(19:05/km) 76cal 31/39rpm 3.14/6.86kmph 3) 0.16km - 4:50(30:19/km) 27cal 29/41rpm 1.98/10.37kmph Add a comment 0mi, 13 Cycling - General Split Summary === 1) 0.06km - 13(3:37/km) 92/98bpm 16.62/19.48kmph Add a comment 2mi, 18:50 Cycling - General Split Summary === 1) 3.26km - 18:50(5:47/km) 100/130bpm 82cal 10.38/28.65kmph Add a comment	4mi, 50:00 Running - General Add a comment 0.4mi, 17:00 Swimming - General Split Summary === 1) 0.46km - 13:25(29:21/km) 78cal 27/37rpm 2.04/23.35kmph 2) 0.1km - 3:35(35:54/km) 17cal 28/34rpm 1.67/10.65kmph Add a comment 5.3mi, 1:09:10 Running - General Split Summary === 1) 1.61km - 15:46(9:48/km) 125/155bpm 109cal 6.13/10.25kmph 2) 1.61km - 11:08(6:55/km) 127/137bpm 77cal 8.67/11.05kmph 3) 1.61km - 14:01(8:43/km) 120/142bpm 77cal 6.89/10.75kmph 4) 1.61km - 13:13(8:13/km) 132/157bpm 90cal 7.3/10.68kmph 5) 1.61km - 12:07(7:31/km) 131/157bpm 82cal 7.97/10.52kmph 6) 0.44km - 2:55(6:38/km) 126/132bpm 17cal 9.05/12.39kmph Add a comment	3.6mi, 46:07 Running - General Split Summary === 1) 1.61km - 10:52(6:45/km) 156/165bpm 102cal 8.88/10.11kmph 2) 1.61km - 13:31(8:24/km) 154/166bpm 129cal 7.15/10.11kmph 3) 1.61km - 13:35(8:27/km) 145/160bpm 109cal 7.11/9.77kmph 4) 0.89km - 8:08(9:07/km) 155/166bpm 74cal 6.58/10.01kmph Add a comment 1.6mi, 14:41 Cycling - General Split Summary === 1) 2.53km - 14:41(5:48/km) 99/135bpm 66cal 10.34/22.27kmph Add a comment 1.4mi, 11:19 Cycling - General Split Summary === 1) 2.22km - 11:19(5:06/km) 100/116bpm 51cal 11.76/27.64kmph Add a comment	0.6mi, 3:27 Cycling - General Split Summary === 1) 0.92km - 3:27(3:45/km) 116/129bpm 22cal 15.97/27.78kmph Add a comment 21.9mi, 1:56:14 Cycling - General Split Summary === 1) 8.05km - 27:25(3:24/km) 135/172bpm 214cal 17.61/52.2kmph 2) 8.05km - 21:54(2:43/km) 140/162bpm 174cal 22.04/48.03kmph 3) 8.05km - 24:33(3:03/km) 138/159bpm 169cal 19.67/55.73kmph 4) 8.05km - 31:18(3:53/km) 138/157bpm 203cal 15.43/57.41kmph 5) 3.04km - 11:04(3:39/km) 133/157bpm 44cal 16.46/51.46kmph Add a comment	3.7mi, 36:19 Running - General Split Summary === 1) 1.61km - 10:53(6:46/km) 163/172bpm 113cal 8.87/10.68kmph 2) 1.61km - 9:10(5:42/km) 161/173bpm 94cal 10.53/11.99kmph 3) 1.61km - 9:46(6:04/km) 156/166bpm 95cal 9.89/12.46kmph 4) 1.2km - 6:30(5:26/km) 156/171bpm 63cal 11.06/12.5kmph Add a comment 3.7mi, 36:53 Running - General Split Summary === 1) 1.61km - 10:13(6:21/km) 144/166bpm 94cal 9.45/11.96kmph 2) 1.61km - 10:40(6:38/km) 156/170bpm 106cal 9.05/11.82kmph 3) 1.61km - 9:30(5:54/km) 161/178bpm 97cal 10.16/11.59kmph 4) 1.18km - 6:30(5:31/km) 147/152bpm 56cal 10.88/11.42kmph Add a comment 1.7mi, 31:45 Cycling - General Split Summary === 1) 2.73km - 31:45(11:39/km) 98/131bpm 131cal 5.15/55.93kmph Add a comment 0.5mi, 20:42 Swimming - General Split Summary === 1) 0.46km - 11:15(24:37/km) 75cal 26/34rpm 2.44/8.37kmph 2) 0.35km - 9:27(26:48/km) 56cal 24/40rpm 2.24/9.12kmph Add a comment 1.8mi, 32:12 Cycling - General Split Summary === 1) 2.84km - 32:12(11:21/km) 91/129bpm 118cal 5.28/29.66kmph Add a comment	-	7.9mi, 40:17 Cycling - General Split Summary === 1) 8.05km - 21:27(2:40/km) 113/132bpm 128cal 22.51/45.85kmph 2) 4.65km - 18:51(4:03/km) 111/131bpm 85cal 14.82/29.73kmph Add a comment 1.9mi, 53:49 Swimming - General Split Summary === 1) 0.4km - 7:01(17:33/km) 60cal 32/rpm 3.42/3.87kmph 2) 0.4km - 7:02(17:35/km) 60cal 34/rpm 3.41/3.79kmph 3) 0.4km - 6:59(17:27/km) 60cal 33/rpm 3.44/4.03kmph 4) 0.2km - 3:38(18:11/km) 30cal 33/rpm 3.3/3.85kmph 5) 0.2km - 3:34(17:48/km) 30cal 33/rpm 3.37/3.73kmph 6) 0.2km - 3:35(17:53/km) 30cal 33/rpm 3.36/3.65kmph 7) 0.16km - 2:58(18:31/km) 24cal 34/rpm 3.24/3.7kmph 8) 0.16km - 2:55(18:13/km) 24cal 32/rpm 3.29/3.6kmph 9) 0.16km - 2:54(18:07/km) 24cal 32/rpm 3.31/3.9kmph 10) 0.12km - 2:16(18:50/km) 18cal 33/rpm 3.19/3.47kmph 11) 0.12km - 2:12(18:22/km) 18cal 32/rpm 3.27/3.65kmph 12) 0.12km - 2:14(18:35/km) 18cal 32/rpm 3.23/3.48kmph 13) 0.08km - 1:30(18:42/km) 12cal 33/rpm 3.21/3.57kmph 14) 0.08km - 1:30(18:48/km) 12cal 33/rpm 3.19/3.39kmph 15) 0.08km - 1:27(18:13/km) 12cal 31/rpm 3.29/3.47kmph 16) 0.04km - 43(17:51/km) 6cal 32/rpm 3.36/3.52kmph 17) 0.04km - 42(17:22/km) 6cal 32/rpm 3.46/3.51kmph 18) 0.04km - 40(16:48/km) 6cal 31/rpm 3.57/3.6kmph Add a comment 4.5mi, 27:13 Cycling - General Split Summary === 1) 7.28km - 27:13(3:44/km) 117/147bpm 165cal 16.04/41.52kmph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
5.3mi, 52:30 Running - General Split Summary === 1) 1.61km - 10:35(6:35/km) 147/161bpm 99cal 9.13/10.48kmph 2) 1.61km - 10:11(6:20/km) 146/161bpm 93cal 9.48/11.02kmph 3) 1.61km - 11:51(7:22/km) 155/173bpm 110cal 8.14/10.92kmph 4) 1.61km - 9:32(5:56/km) 144/172bpm 79cal 10.12/11.82kmph 5) 1.61km - 8:08(5:04/km) 160/170bpm 81cal 11.86/13.5kmph 6) 0.47km - 2:12(4:43/km) 173/177bpm 25cal 12.72/14.04kmph Add a comment 3.2mi, 1:06:03 Cycling - General Split Summary === 1) 5.09km - 1:06:03(12:59/km) 85/128bpm 185cal 4.62/19.92kmph Add a comment 1.8mi, 25:18 Cycling - General Split Summary === 1) 2.87km - 25:18(8:50/km) 100/131bpm 110cal 6.8/20.69kmph Add a comment	4mi, 59:12 Running - General Split Summary === 1) 1.61km - 14:04(8:44/km) 121/134bpm 97cal 6.87/8.7kmph 2) 1.61km - 17:16(10:44/km) 129/144bpm 125cal 5.59/8.4kmph 3) 1.61km - 13:46(8:33/km) 127/137bpm 80cal 7.01/8.7kmph 4) 1.59km - 14:06(8:53/km) 120/130bpm 81cal 6.76/8.9kmph Add a comment 5.1mi, 1:04:44 Running - Treadmill Split Summary === 1) 1.61km - 10:48(6:43/km) 136/153bpm 92cal 8.94/13.2kmph 2) 1.61km - 12:57(8:03/km) 150/167bpm 124cal 7.46/12.19kmph 3) 1.61km - 15:42(9:45/km) 142/168bpm 120cal 6.15/12.9kmph 4) 1.61km - 12:12(7:35/km) 144/170bpm 92cal 7.92/14.01kmph 5) 1.61km - 11:34(7:11/km) 131/145bpm 56cal 8.35/12.77kmph 6) 0.19km - 1:31(7:52/km) 147/154bpm 13cal 7.62/11.39kmph Add a comment	5.1mi, 1:05:47 Running - General Split Summary === 1) 1.61km - 12:32(7:47/km) 134/148bpm 102cal 7.7/10.11kmph 2) 1.61km - 13:49(8:35/km) 145/158bpm 119cal 6.99/10.18kmph 3) 1.61km - 13:31(8:24/km) 144/156bpm 116cal 7.14/8.94kmph 4) 1.61km - 12:59(8:04/km) 135/155bpm 88cal 7.44/10.45kmph 5) 1.61km - 11:43(7:17/km) 139/150bpm 81cal 8.24/10.11kmph 6) 0.17km - 1:13(6:58/km) 146/149bpm 9cal 8.6/9.57kmph Add a comment 2.2mi, 13:28 Cycling - General Split Summary === 1) 3.57km - 13:28(3:46/km) 124/152bpm 98cal 15.9/28.35kmph Add a comment 2mi, 12:23 Cycling - General Split Summary === 1) 3.2km - 12:23(3:52/km) 115/140bpm 77cal 15.51/37.39kmph Add a comment 3.5mi, 15:24 Cycling - General Split Summary === 1) 5.68km - 15:24(2:43/km) 116/160bpm 94cal 22.11/38.09kmph Add a comment 0mi, 59:43 Cycling - General Split Summary === 1) 0km - 59:43(/km) 147/173bpm 535cal Add a comment 4.5mi, 25:39 Cycling - General Split Summary === 1) 7.27km - 25:39(3:32/km) 128/164bpm 184cal 17.01/35.64kmph Add a comment	0.6mi, 20:00 Swimming - General Add a comment 1.3mi, 18:03 Running - General Split Summary === 1) 1.61km - 14:09(8:48/km) 140/158bpm 119cal 6.83/17.7kmph 2) 0.4km - 3:54(9:48/km) 144/150bpm 31cal 6.12/7.32kmph Add a comment 0.8mi, 22:21 Swimming - General Split Summary === 1) 0.2km - 3:40(18:22/km) 30cal 29/rpm 3.27/3.62kmph 2) 0.2km - 3:46(18:52/km) 40cal 29/rpm 3.18/3.44kmph 3) 0.2km - 3:44(18:39/km) 30cal 32/rpm 3.22/3.63kmph 4) 0.2km - 3:44(18:42/km) 30cal 32/rpm 3.21/3.43kmph 5) 0.2km - 3:45(18:46/km) 30cal 32/rpm 3.2/3.63kmph 6) 0.2km - 3:41(18:27/km) 32cal 31/rpm 3.25/3.56kmph Add a comment	1.1mi, 10:35 Cycling - General Split Summary === 1) 1.71km - 10:35(6:11/km) 115/136bpm 66cal 9.69/30.67kmph Add a comment	0mi, 1:30:10 Cycling - General Split Summary === 1) 0km - 1:30:10(/km) 138/158bpm 700cal Add a comment 1.5mi, 44:00 Swimming - General Split Summary === 1) 0.2km - 3:40(18:22/km) 30cal 29/rpm 3.27/3.59kmph 2) 0.2km - 3:37(18:07/km) 30cal 30/rpm 3.31/3.97kmph 3) 0.4km - 7:10(17:56/km) 60cal 30/rpm 3.35/3.67kmph 4) 1km - 18:38(18:38/km) 150cal 30/rpm 3.22/3.69kmph 5) 0.4km - 7:19(18:16/km) 60cal 33/rpm 3.28/3.67kmph 6) 0.04km - 43(18:02/km) 6cal 31/rpm 3.33/3.43kmph 7) 0.04km - 43(17:45/km) 6cal 32/rpm 3.38/3.46kmph 8) 0.04km - 43(17:44/km) 6cal 32/rpm 3.38/3.83kmph 9) 0.04km - 43(17:48/km) 6cal 32/rpm 3.37/3.45kmph 10) 0.04km - 44(18:19/km) 6cal 30/rpm 3.28/3.69kmph Add a comment	14.3mi, 1:03:26 Cycling - General Split Summary === 1) 8.05km - 19:20(2:24/km) 148/166bpm 184cal 77/99rpm 24.98/34.03kmph 2) 8.05km - 20:02(2:29/km) 158/168bpm 202cal 60/98rpm 24.11/35.44kmph 3) 6.92km - 24:04(3:29/km) 138/158bpm 166cal 61/91rpm 17.25/31.27kmph Add a comment 0.7mi, 5:08 Cycling - General Split Summary === 1) 1.19km - 5:08(4:19/km) 104/120bpm 26cal 13.89/35.71kmph Add a comment 2.5mi, 29:36 Cycling - General Split Summary === 1) 4.01km - 29:36(7:23/km) 104/149bpm 135cal 8.12/23.65kmph Add a comment 0.6mi, 7:12 Cycling - General Split Summary === 1) 1km - 7:12(7:12/km) 112/139bpm 42cal 8.33/21.46kmph Add a comment 0.6mi, 23:21 Swimming - General Split Summary === 1) 0.46km - 9:43(21:16/km) 75cal 27/34rpm 2.82/6.48kmph 2) 0.46km - 10:50(23:41/km) 73cal 29/37rpm 2.53/7.08kmph 3) 0.11km - 2:48(24:33/km) 18cal 28/38rpm 2.44/4.26kmph Add a comment 1.7mi, 29:10 Cycling - General Split Summary === 1) 2.72km - 29:10(10:43/km) 112/146bpm 162cal 5.59/28.85kmph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
5.4mi, 57:46 Running - General Split Summary === 1) 1.61km - 11:08(6:55/km) 142/152bpm 97cal 8.68/10.95kmph 2) 1.61km - 10:55(6:47/km) 142/162bpm 91cal 8.85/10.08kmph 3) 1.61km - 10:55(6:47/km) 135/151bpm 78cal 8.85/10.68kmph 4) 1.61km - 9:40(6:00/km) 151/167bpm 86cal 9.99/11.08kmph 5) 1.61km - 11:32(7:10/km) 140/163bpm 84cal 8.37/10.92kmph 6) 0.65km - 3:38(5:35/km) 150/153bpm 32cal 10.74/11.25kmph Add a comment 21.2mi, 1:36:56 Cycling - General Split Summary === 1) 8.05km - 25:59(3:14/km) 115/145bpm 159cal 18.58/52.5kmph 2) 8.05km - 22:47(2:50/km) 138/158bpm 182cal 21.2/52.94kmph 3) 8.05km - 24:17(3:01/km) 127/147bpm 128cal 19.88/46.39kmph 4) 8.05km - 18:53(2:21/km) 125/154bpm 90cal 25.57/47.4kmph 5) 1.92km - 5:00(2:36/km) 112/133bpm 13cal 23/41.05kmph Add a comment 1mi, 23:05 Cycling - General Split Summary === 1) 1.67km - 23:05(13:51/km) 87/129bpm 75cal 4.33/22.94kmph Add a comment 2mi, 17:05 Cycling - General Split Summary === 1) 3.27km - 17:05(5:13/km) 108/133bpm 87cal 11.49/24.99kmph Add a comment	5.5mi, 1:27:29 Running - General Split Summary === 1) 1.61km - 14:55(9:16/km) 144/157bpm 128cal 6.48/8.94kmph 2) 1.61km - 15:00(9:20/km) 161/175bpm 143cal 6.43/8.94kmph 3) 1.61km - 16:29(10:14/km) 170/184bpm 171cal 5.86/9.34kmph 4) 1.61km - 13:39(8:29/km) 163/176bpm 130cal 7.08/12.16kmph 5) 1.61km - 13:29(8:23/km) 155/172bpm 105cal 7.16/9.37kmph 6) 0.76km - 13:58(18:23/km) 117/166bpm 33cal 3.27/14.44kmph Add a comment 0.4mi, 12:00 Swimming - General Add a comment 1.5mi, 43:11 Swimming - General Split Summary === 1) 0.92km - 16:15(17:40/km) 138cal 30/rpm 3.39/4.03kmph 2) 1.08km - 19:37(18:10/km) 162cal 31/rpm 3.3/3.82kmph 3) 0.2km - 3:42(18:29/km) 30cal 32/rpm 3.24/3.99kmph 4) 0.2km - 3:37(18:05/km) 30cal 32/rpm 3.32/3.74kmph Add a comment 5.2mi, 1:02:31 Running - General Split Summary === 1) 1.61km - 12:21(7:40/km) 137/152bpm 99cal 7.82/10.38kmph 2) 1.61km - 11:09(6:56/km) 141/155bpm 93cal 8.66/10.71kmph 3) 1.61km - 13:03(8:07/km) 121/161bpm 74cal 7.4/10.85kmph 4) 1.61km - 12:48(7:58/km) 120/135bpm 62cal 7.54/10.92kmph 5) 1.61km - 11:01(6:51/km) 127/138bpm 64cal 8.77/10.61kmph 6) 0.34km - 2:09(6:19/km) 131/137bpm 13cal 9.49/10.85kmph Add a comment	5.4mi, 1:10:13 Running - General Split Summary === 1) 1.61km - 12:24(7:42/km) 146/157bpm 109cal 7.79/9.98kmph 2) 1.61km - 11:41(7:16/km) 142/175bpm 93cal 8.26/9.44kmph 3) 1.61km - 12:07(7:32/km) 132/143bpm 80cal 7.96/10.11kmph 4) 1.61km - 12:28(7:45/km) 136/149bpm 87cal 7.74/9.77kmph 5) 1.61km - 12:49(7:58/km) 130/145bpm 73cal 7.53/10.52kmph 6) 0.69km - 8:42(12:42/km) 116/141bpm 32cal 4.72/10.18kmph Add a comment 0.5mi, 20:31 Swimming - General Split Summary === 1) 0.46km - 9:26(20:38/km) 74cal 25/37rpm 2.91/9.85kmph 2) 0.4km - 11:05(27:34/km) 65cal 26/39rpm 2.18/13.3kmph Add a comment 8.1mi, 41:00 Cycling - General Add a comment	-	3.1mi, 1:39:46 Cross-Training - Walking Split Summary === 1) 1.61km - 57:57(36:00/km) 75/141bpm 133cal 12/69rpm 1.67/23.78kmph 2) 1.61km - 20:39(12:50/km) 94/105bpm 86cal 52/61rpm 4.68/5.88kmph 3) 1.61km - 19:10(11:55/km) 108/123bpm 79cal 52/60rpm 5.04/6.11kmph 4) 0.16km - 2:00(12:41/km) 106/111bpm 10cal 51/59rpm 4.73/5.44kmph Add a comment 0.3mi, 12:54 Swimming - General Split Summary === 1) 0.46km - 10:30(22:58/km) 73cal 26/34rpm 2.61/5.75kmph 2) 0.08km - 2:24(30:38/km) 12cal 26/38rpm 1.96/4.69kmph Add a comment 2.4mi, 53:42 Cross-Training - Walking Split Summary === 1) 1.61km - 20:28(12:43/km) 98/109bpm 85cal 48/79rpm 4.72/7.66kmph 2) 1.61km - 22:22(13:54/km) 102/147bpm 76cal 14/72rpm 4.32/5.91kmph 3) 0.72km - 10:52(15:11/km) 100/112bpm 38cal 43/63rpm 3.95/5.88kmph Add a comment 4.5mi, 30:00 Cycling - General Add a comment 0.5mi, 19:58 Swimming - General Split Summary === 1) 0.46km - 8:29(18:33/km) 73cal 28/36rpm 3.24/6.32kmph 2) 0.4km - 11:29(28:34/km) 63cal 26/36rpm 2.1/8.38kmph Add a comment	4.9mi, 1:52:39 Cross-Training - Walking Split Summary === 1) 1.61km - 17:30(10:53/km) 86/115bpm 82cal 57/65rpm 5.52/40.74kmph 2) 1.61km - 28:23(17:38/km) 91/136bpm 120cal 38/65rpm 3.4/6.75kmph 3) 1.61km - 25:29(15:50/km) 85/99bpm 91cal 40/63rpm 3.79/6.55kmph 4) 1.61km - 22:31(13:59/km) 97/141bpm 96cal 37/63rpm 4.29/7.52kmph 5) 1.49km - 18:47(12:34/km) 92/104bpm 72cal 50/76rpm 4.77/5.98kmph Add a comment 3.4mi, 19:24 Cycling - General Split Summary === 1) 5.46km - 19:24(3:33/km) 110/139bpm 104cal 16.89/44.41kmph Add a comment 35.1mi, 3:00:24 Cycling - General Split Summary === 1) 8.05km - 33:38(4:11/km) 130/162bpm 248cal 14.35/53.64kmph 2) 8.05km - 19:59(2:29/km) 129/157bpm 118cal 24.15/60.09kmph 3) 8.05km - 18:41(2:19/km) 135/157bpm 122cal 25.84/61.41kmph 4) 8.05km - 22:47(2:50/km) 136/156bpm 147cal 21.18/52.84kmph 5) 8.05km - 28:12(3:30/km) 131/150bpm 144cal 17.12/54.58kmph 6) 8.05km - 29:21(3:39/km) 128/146bpm 128cal 16.45/47.46kmph 7) 8.05km - 27:05(3:22/km) 136/153bpm 162cal 17.82/54.55kmph 8) 0.16km - 40(4:10/km) 134/139bpm 2cal 14.41/22.04kmph Add a comment	2mi, 1:20:55 Cycling - General Split Summary === 1) 3.16km - 1:20:55(25:37/km) 99/144bpm 306cal 2.34/20.83kmph Add a comment 0.7mi, 22:37 Swimming - General Split Summary === 1) 0.46km - 12:03(26:21/km) 74cal 27/34rpm 2.28/34.81kmph 2) 0.46km - 6:14(13:38/km) 77cal 27/32rpm 4.4/21.99kmph 3) 0.17km - 4:20(25:05/km) 28cal 28/39rpm 2.39/13.03kmph Add a comment 1mi, 19:43 Cycling - General Split Summary === 1) 1.59km - 19:43(12:24/km) 117/148bpm 123cal 4.84/23.35kmph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
3.7mi, 20:00 Cycling - General Add a comment 0mi, 1:00:22 Cycling - General Split Summary === 1) 0km - 1:00:22(/km) 146/165bpm 533cal Add a comment 1.9mi, 54:27 Swimming - General Split Summary === 1) 0.2km - 3:25(17:05/km) 30cal 29/rpm 3.51/3.94kmph 2) 0.4km - 6:52(17:10/km) 60cal 31/rpm 3.5/3.78kmph 3) 1.8km - 33:03(18:22/km) 270cal 32/rpm 3.27/3.83kmph 4) 0.2km - 3:47(18:55/km) 30cal 31/rpm 3.17/3.39kmph 5) 0.2km - 3:42(18:31/km) 30cal 31/rpm 3.24/3.85kmph 6) 0.2km - 3:38(18:11/km) 30cal 32/rpm 3.3/3.77kmph Add a comment 9.9mi, 58:00 Cycling - General Add a comment	5mi, 1:09:34 Cycling - General Split Summary === 1) 8.04km - 1:09:34(8:39/km) 105/137bpm 295cal 6.94/17.27kmph Add a comment 10.6mi, 1:04:00 Cycling - General Add a comment	5.2mi, 1:07:20 Cycling - General Split Summary === 1) 8.05km - 1:05:00(8:05/km) 105/152bpm 285cal 7.43/14.01kmph 2) 0.25km - 2:19(9:21/km) 137/149bpm 18cal 6.42/11.89kmph Add a comment 2.1mi, 1:18:45 Cycling - General Split Summary === 1) 3.34km - 1:18:43(23:33/km) 92/156bpm 258cal 2.55/25.83kmph Add a comment 1.6mi, 11:13 Cycling - General Split Summary === 1) 2.56km - 11:13(4:22/km) 121/140bpm 75cal 13.73/28.52kmph Add a comment 1.2mi, 35:10 Swimming - General Add a comment 0mi, 54:25 Cycling - General Split Summary === 1) 0km - 54:25(/km) 146/182bpm 450cal Add a comment 1mi, 35:10 Swimming - General Split Summary === 1) 1.28km - 28:09(21:59/km) 195cal 31/rpm 2.73/3.06kmph 2) 0.32km - 7:02(21:58/km) 49cal 33/rpm 2.73/3.06kmph Add a comment	0.1mi, 6:00 Swimming - General Add a comment 1.4mi, 38:18 Swimming - General Split Summary === 1) 0.8km - 13:44(17:10/km) 120cal 30/rpm 3.5/4.07kmph 2) 0.4km - 6:55(17:17/km) 60cal 31/rpm 3.47/4.1kmph 3) 0.4km - 6:57(17:22/km) 60cal 32/rpm 3.46/4.04kmph 4) 0.4km - 7:06(17:45/km) 60cal 31/rpm 3.38/3.95kmph 5) 0.2km - 3:37(18:03/km) 30cal 33/rpm 3.33/3.68kmph Add a comment	0.4mi, 15:00 Swimming - General Add a comment 5mi, 20:00 Cycling - General Add a comment	5mi, 59:00 Running - General Add a comment 12.4mi, 45:00 Cycling - General Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	68.90	21:57 67.35		21:55 68.90	22:05 68.38		23:35 65.27
7km	1	31:30 7:16/mi	68.28			31:30 68.28
7km	1	33:31 7:42/mi	66.69					33:31 66.69
4.7mi	1	33:36 7:09/mi	69.50				33:36 69.50
10km	17	46:02 7:25/mi	74.64	46:12 66.61	47:00 65.88	46:58 66.37	48:06 64.80	48:02 66.78						46:18 73.31	46:38 72.78	46:02 74.64
8.2mi	3	59:22 7:14/mi	71.97		1:03:08 65.44		1:03:55 65.08		59:22 71.97
8.2mi	1	59:09 7:12/mi	73.05						59:09 73.05
16km	1	1:41:44 10:14/mi	55.00												1:41:44 55.00
10mi	11	1:16:45 7:41/mi	72.93	1:18:20 64.95						1:22:49 64.74			1:21:07 67.75	1:16:45 72.43	1:18:46 71.45	1:18:08 72.93
13.1mi	11	1:38:35 7:32/mi	75.64		1:48:08 63.02			1:42:58 67.82			1:42:29 70.34	1:45:56 67.32		1:54:03 63.85	1:53:00 65.19	1:38:35 75.64	1:44:10 73.40
13.2mi	1	2:18:00 10:27/mi	53.17											2:18:00 53.17
13.6mi	1	2:06:21 9:17/mi	60.53												2:06:21 60.53
16mi	1	2:21:21 8:50/mi	62.05					2:21:21 62.05
16.2mi	1	2:18:31 8:33/mi	69.97														2:18:31 69.97
26.2mi	4	4:02:00 9:14/mi	59.75		4:02:00 59.75			5:17:00 46.94				4:56:31 52.21					4:49:00 56.38

2017	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	24 Sep	1:44:10	73.40%
Boskman triathlon	2.7km/125km/21km	2 Jul	43:00 / 4:15:00 / 2:00:00	0.00%
Brighton Marathon	26.2mi	9 Apr	4:49:00	56.38%
Lidl Kingston Breakfast Run 16.2 Miles	16.2mi	26 Mar	2:18:31	69.97%
Brighton Half Marathon	13.1mi	26 Feb	1:49:00	69.27%
2016	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	4 Dec	1:18:08	72.93%
Beachy Head Marathon	26.2mi	29 Oct		0.00%
Ironman Vichy	3.8km/180km/42km	28 Aug	1:38:00 / 5:35:00 / 4:44:00	0.00%
Prudential RideLondon 100	0mi	31 Jul	5:45:00	0.00%
Boskman Long Middle Distance Triathlon	2.7km/125km/22km	26 Jun	39:41 / 4:00:00 / 2:02:00	0.00%
River Arun Swim	0km	18 Jun	1:05:07	0.00%
Eaton Sprint - ITU Qualifier	750metres/20km/5km	22 May	14:34 / 37:47 / 22:54	0.00%
Swashbuckler Middle Distance Triathlon	1.9km/90km/22km	15 May	33:33 / 2:35:07 / 2:03:12	0.00%
Angmering Bluebell Trail 10M	10mi	24 Apr	1:18:32	71.66%
BM 10K	10km	17 Apr	46:02	74.64%
CTS Sussex Half Marathon	13.6mi	19 Mar		0.00%
Brutal10 Bordon	10km	12 Mar		0.00%
Brighton Half Marathon	13.1mi	28 Feb	1:38:35	75.64%
Brutal10 Bagshot	10km	13 Feb	1:45:00	32.72%
Brutal10 Womens only	10km	23 Jan	1:08:00	50.53%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:41:44	55.00%
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:18:46	71.45%
Brighton 10k	10km	15 Nov	53:00	64.83%
Lewes Downland 10	10mi	4 Oct	1:24:04	66.95%
Vitruvian Middle Distance Triathlon	1.2miles/56miles/13.1miles	30 Aug	38:07 / 2:32:55 / 1:49:45	0.00%
River Arun Swim	0km	2 Aug	50:09	0.00%
Worthing Triathlon ETU Qualifier	1.5km/41km/10km	26 Jul	30:40 / 1:11:53 / 44:49	0.00%
Windsor Triathlon (Sprint)	750metres/30km/5km	15 Jun	12:35 / 45:01 / 22:42	0.00%
Eton Sprints	0.75km/21.4km/5km	23 May	14:34 / 34:53 / 21:56	0.00%
Bluebell Trail 10M	10mi	26 Apr	1:19:08	70.25%
BM 10k	10km	12 Apr	46:38	72.78%
Endurancelife Coastal Trail Series - Sussex - Half Marathon	13.6mi	21 Mar	2:06:21	60.53%
Brighton Half Marathon	13.1mi	22 Feb	1:53:00	65.19%
Hellrunner: Hell Down South	12mi	17 Jan	1:54:00	59.05%
2014	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	7 Dec	1:16:45	72.43%
Brighton 10k	10km	16 Nov	46:18	73.31%
Lewes Downland 10	10mi	5 Oct	1:23:13	66.80%
Big Cow Sprint Triathlon - ETU Qualifier	750metres/20km/5km	13 Sep	/ /	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	/ / 2:37:00	0.00%
British Sprint Triathlon Championships	0.75km/21.2km/5km	17 May	14:56 / 35:03 / 22:45	0.00%
Three Forts Challenge	13.1mi	4 May	1:54:03	63.85%
EnduranceLife Sussex CTS	13.2mi	22 Mar	2:18:00	53.17%
Brighton Half Marathon	13.1mi	16 Feb	2:01:00	60.19%
Hellrunner: Hell Down South	10mi	4 Jan	1:47:33	51.10%
2013	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	8 Dec	1:21:07	67.75%
PruHealth Standard DistanceTriathlon World Championships	1.5km/40km/10km	15 Sep	14:50 / 1:07:48 / 45:40	0.00%
Dambuster	1500metres/42km/10km	22 Jun	27:21 / 1:13:32 / 46:33	0.00%
nottingham sprint triathlon	750metres/20km/5km	1 Jun	14:02 / 31:53 / 21:59	0.00%
2012	Distance	Date	Result	WAVA
The Mince Pie 10 Mile	10mi	9 Dec		0.00%
Beachy Head Marathon	26.2mi	27 Oct	4:56:31	52.21%
Worthing Sprint Triathlon	0.75km/20km/5km	12 Aug	15:04 / 42:13 / 23:20	0.00%
sussex triathlon sprint distance	0.75km/20km/5km	8 Jul	15:23 / 43:18 / 25:48	0.00%
European Standard Triathlon Championships, Eilat	1.5km/40km/10km	20 Apr	28:19 / 1:10:21 / 48:51	0.00%
Brighton Half Marathon	13.1mi	19 Feb	1:45:56	67.32%
2011	Distance	Date	Result	WAVA
Bala standard triathlon	1.5km/40km/10km	11 Sep	36:15 / 1:05:26 / 47:22	0.00%
The Vitruvian	1.9km/85km/21km	3 Sep	39:00 / 2:31:00 / 1:58:00	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	30:10 / 1:10:25 / 47:27	0.00%
Eton Half Distance Triathlon	750metres/20km/5km	22 May	15:05 / 36:11 / 23:55	0.00%
Eton Supersprints - Sunday	0.4km/20km/5km	15 May	8:23 / 34:58 / 23:03	0.00%
Kingston Breakfast Run	16mi	27 Mar		0.00%
Brighton Half Marathon	13.1mi	20 Feb	1:42:29	70.34%
2010	Distance	Date	Result	WAVA
Mince Pie 10	10mi	12 Dec	1:22:49	64.74%
2009	Distance	Date	Result	WAVA
Asics RunKingston 8.22 miles	8.22mi	11 Oct	59:09	73.05%
London Duathlon	0km/20km/15km	13 Sep	/ /	0.00%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	39:17 / 2:48:25 / 2:04:07	0.00%
The London Triathlon	1.5km/40km/10km	2 Aug	34:33 / 1:08:07 / 45:41	0.00%
Bedford Sprint Triathlon	200metres/15km/3.3km	19 Jul	/ /	0.00%
Steelman Triathlon	1500metres/40.8km/10km	5 Jul	/ /	0.00%
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	/ /	0.00%
BBC Running Club 5K	5km	28 May	23:35	65.27%
The Kingston Breakfast Run	8.2mi	5 Apr	59:22	71.97%
Suunto Winter Duathlon	0km/20km/10km	15 Feb	/ 38:02 /47:23	0.00%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:48:28	65.01%
London Duathlon	20km	14 Sep	1:09:45	95.40%
BBC Running Club 10k	10km	5 Sep	48:02	66.78%
Run London Nike 10k	10km	31 Aug	50:02	64.11%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:35:41	0.00%
Wedding Day 7k	7km	25 Jul	33:31	66.69%
Timex Women Only Triathlon	0miles/0miles/38.3km	12 Jul	/ / 2:11:09	0.00%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ / 1:10:45	0.00%
London Marathon	26.2mi	13 Apr	5:17:00	46.94%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:21:21	62.05%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:58	67.82%
2007	Distance	Date	Result	WAVA
London Duathlon	20mi	9 Sep	1:13:34	0.00%
Michelob London Triathlon (Olympic Distance)	1500metres/40km/10km	4 Aug	/ /	0.00%
Bananaman triathlon	0miles/0miles/38.3km	22 Jul	/ /	0.00%
British 10k	10km	1 Jul	48:06	64.80%
Serpentine Last Friday of the Month 5k	5km	29 Jun	22:16	67.82%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:45:32	0.00%
BBC Canal Race	4.7mi	7 Jun	33:36	69.50%
Blenheim Triathlon (Super Sprint)	0miles/0miles/25.75km	2 Jun	/ / 1:30:30	0.00%
Serpentine Last Friday	5km	25 May	22:06	68.33%
Eton Supersprint	25.4km	20 May	1:10:12	0.00%
Serpentine Last Friday of the Month 5k	5km	27 Apr		0.00%
Asics Kingston Breakfast Run (8.2 miles)	8.2mi	1 Apr	1:03:55	65.08%
Serpentine Last Friday of the Month 5k	5km	30 Mar	22:29	67.16%
TCR Taut 10k	10km	11 Feb	51:18	60.76%
Serpentine Last Friday of the Month 5k	5km	26 Jan	22:05	68.38%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	21:55	68.90%
Serpentine Last Friday of the Month 5k	5km	24 Nov	21:55	68.90%
Serpentine Last Friday 5k	5km	27 Oct	22:04	68.43%
Jekyll & Hyde Park Halloween Duathlon	32.6km	22 Oct	1:36:16	0.00%
Nike Run London 10K	10km	8 Oct	46:58	66.37%
Bedford Autumn Sprint Triathlon	0miles/0miles/30.4km	1 Oct	/ / 1:23:38	0.00%
Serpentine Last Friday of the Month 5k	5km	29 Sep	22:48	66.23%
Serpentine Handicap	6.97km	2 Sep	31:30	68.28%
Concorde Triathlon	0miles/0miles/25.4km	20 Aug	/ / 1:19:30	0.00%
TIMEX Women Only Triathlon - Fun	0miles/0miles/5km	24 Jun	/ / 2:01:34	0.00%
Royal Windsor Triathlon - Olympic Distance	0miles/0miles/0miles	11 Jun	/ / 1:46:56	0.00%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	47:00	65.88%
Kingston Running Festival - 8.2 Miles	8.2mi	9 Oct	1:03:08	65.44%
London Duathlon	0mi	17 Sep	2:10:00	0.00%
BUPA Capital 10k	10km	5 Jun	47:29	64.81%
London Marathon	26.2mi	17 Apr	4:02:00	59.75%
Kingston Breakfast Run	0mi	20 Mar	2:16:00	0.00%
Reading Half Marathon	13.1mi	6 Mar	1:48:08	63.02%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	46:12	66.61%
Brighton 10K	10km	21 Nov	47:26	64.88%
Cabbage Patch 10	10mi	17 Oct	1:18:20	64.95%
Feelfine British 10k	10km	1 Aug	49:44	61.88%
Race 4 Life	5km	27 Jun	21:57	67.35%
Chris Brasher Memorial Run 10k	10km	20 Jun	49:49	61.44%

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2007

2006

2005

2004