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Mazza aka Fitso F55

About

Race Times

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Mileage

Training

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No clubs listed.

Races
116
Miles
14119
Miles
1667
Miles
40658
WAVA
76.67%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me

PT and full time run and multisport trainer

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This user is a member of Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9.8	4.7	0.9	3	9.1	12	18.2	7.3	0	0	0	0	64.9
2020	109	54	27	0	11	39	94	29	0	0	0	0	364
2020	71	20	172	61	173	141	448	238	0	0	0	0	1324
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	137	72	108	116	176	227	146	1681
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	149	165	133	1746
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	155	167	123	117	88	137	93	124	112	1508
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
0mi, 1:03:29 Cross-Training - Other Split Summary === 1) 0km - 1:03:29(/km) 96/149bpm 238cal Add a comment 31.6mi, 2:04:23 Cycling - General Split Summary === 1) 5km - 15:26(3:05/km) 104/128bpm 85cal 19.44/33.09kmph 2) 5km - 11:58(2:24/km) 127/145bpm 96cal 25.06/31.98kmph 3) 5km - 11:30(2:18/km) 133/153bpm 97cal 26.08/33.89kmph 4) 5km - 13:16(2:39/km) 129/146bpm 92cal 22.6/31.24kmph 5) 5km - 13:25(2:41/km) 128/157bpm 88cal 22.37/27.04kmph 6) 5km - 10:00(2:00/km) 121/139bpm 44cal 29.98/38.83kmph 7) 5km - 10:08(2:02/km) 129/144bpm 65cal 29.62/42.59kmph 8) 5km - 9:25(1:53/km) 123/140bpm 45cal 31.89/41.18kmph 9) 5km - 11:52(2:22/km) 128/144bpm 71cal 25.29/39.74kmph 10) 5km - 14:39(2:56/km) 111/150bpm 38cal 20.47/41.08kmph 11) 0.79km - 2:44(3:29/km) 120/136bpm 12cal 17.24/27.54kmph Add a comment 2.3mi, 22:12 Cycling - General Split Summary === 1) 3.63km - 22:12(6:06/km) 100/141bpm 97cal 9.82/22.17kmph Add a comment 1.3mi, 51:01 Swimming - General Split Summary === 1) 0.5km - 12:37(25:14/km) 85cal 25/32rpm 2.38/10.71kmph 2) 0.5km - 12:00(24:00/km) 83cal 28/33rpm 2.5/5.58kmph 3) 0.5km - 9:50(19:40/km) 84cal 29/37rpm 3.05/7.35kmph 4) 0.5km - 13:18(26:37/km) 85cal 27/37rpm 2.25/11.92kmph 5) 0.13km - 3:15(25:11/km) 21cal 26/35rpm 2.38/6.45kmph Add a comment 2.1mi, 21:27 Cycling - General Split Summary === 1) 3.34km - 21:27(6:25/km) 95/127bpm 94cal 9.36/29.26kmph Add a comment	21.1mi, 1:32:57 Cycling - General Split Summary === 1) 5km - 17:07(3:25/km) 98/129bpm 84cal 17.53/32.85kmph 2) 5km - 13:28(2:42/km) 117/134bpm 89cal 22.27/36.88kmph 3) 5km - 13:43(2:45/km) 122/136bpm 91cal 21.87/32.08kmph 4) 5km - 10:29(2:06/km) 125/148bpm 72cal 28.61/42.36kmph 5) 5km - 10:30(2:06/km) 130/152bpm 77cal 28.59/40.27kmph 6) 5km - 12:07(2:25/km) 144/164bpm 115cal 24.75/44.2kmph 7) 3.95km - 15:33(3:56/km) 128/153bpm 92cal 15.25/32.72kmph Add a comment 2.3mi, 1:00:12 Cross-Training - Walking Split Summary === 1) 1km - 11:28(11:28/km) 78/107bpm 53cal 2/63rpm 5.23/5.88kmph 2) 1km - 28:39(28:39/km) 70/101bpm 73cal 2.1/8.16kmph 3) 1km - 11:31(11:31/km) 86/96bpm 53cal 1/62rpm 5.21/6.28kmph 4) 0.61km - 8:34(13:59/km) 94/111bpm 41cal 5/61rpm 4.29/6.18kmph Add a comment 0mi, 37 Cycling - General Split Summary === 1) 0.02km - 37(25:18/km) 74/78bpm 1cal 2.37/9.27kmph Add a comment 0.4mi, 21:23 Swimming - General Split Summary === 1) 0.5km - 14:56(29:52/km) 86cal 25/34rpm 2.01/12.95kmph 2) 0.19km - 6:27(33:53/km) 32cal 12/34rpm 1.77/11.8kmph Add a comment 1.3mi, 49:36 Swimming - General Split Summary === 1) 0.5km - 12:33(25:07/km) 84cal 27/31rpm 2.39/7.73kmph 2) 0.5km - 9:25(18:50/km) 84cal 28/37rpm 3.19/4.3kmph 3) 0.5km - 13:59(27:59/km) 81cal 28/32rpm 2.15/6.92kmph 4) 0.5km - 11:22(22:45/km) 85cal 28/37rpm 2.64/8.03kmph 5) 0.07km - 2:15(34:02/km) 12cal 28/36rpm 1.76/7.49kmph Add a comment 1mi, 6:55 Cycling - General Split Summary === 1) 1.67km - 6:55(4:09/km) 109/126bpm 43cal 14.46/23.85kmph Add a comment 5.3mi, 1:13:44 Running - General Split Summary === 1) 1km - 7:21(7:21/km) 115/125bpm 51cal 8.16/9.07kmph 2) 1km - 7:50(7:50/km) 118/129bpm 53cal 7.66/9.07kmph 3) 1km - 7:56(7:56/km) 112/124bpm 50cal 7.57/9.17kmph 4) 1km - 7:26(7:26/km) 110/121bpm 48cal 8.06/9.27kmph 5) 1km - 10:09(10:09/km) 105/122bpm 53cal 5.91/9.54kmph 6) 1km - 8:14(8:14/km) 107/116bpm 50cal 7.29/8.94kmph 7) 1km - 10:13(10:13/km) 101/115bpm 58cal 5.87/10.61kmph 8) 1km - 10:08(10:08/km) 104/116bpm 50cal 5.92/9.41kmph 9) 0.49km - 4:27(9:01/km) 121/127bpm 30cal 6.65/9.44kmph Add a comment	9.3mi, 3:04:54 Cross-Training - Walking Split Summary === 1) 1km - 12:05(12:05/km) 95/112bpm 71cal 55/62rpm 4.96/5.48kmph 2) 1km - 11:51(11:51/km) 104/123bpm 79cal 57/118rpm 5.06/5.71kmph 3) 1km - 13:21(13:21/km) 89/107bpm 65cal 47/65rpm 4.49/6.21kmph 4) 1km - 10:55(10:55/km) 82/94bpm 52cal 59/64rpm 5.49/6.05kmph 5) 1km - 11:56(11:56/km) 73/90bpm 53cal 53/71rpm 5.03/6.35kmph 6) 1km - 10:34(10:34/km) 63/75bpm 11cal 60/64rpm 5.68/6.35kmph 7) 1km - 10:43(10:43/km) 67/78bpm 13cal 58/65rpm 5.59/6.38kmph 8) 1km - 12:26(12:26/km) 65/78bpm 15cal 50/65rpm 4.82/6.38kmph 9) 1km - 15:28(15:28/km) 73/95bpm 29cal 42/75rpm 3.88/5.95kmph 10) 1km - 12:19(12:19/km) 68/83bpm 17cal 51/124rpm 4.87/6.28kmph 11) 1km - 12:50(12:50/km) 72/90bpm 22cal 47/75rpm 4.68/6.21kmph 12) 1km - 16:58(16:58/km) 61/82bpm 18cal 42/74rpm 3.54/6.18kmph 13) 1km - 11:18(11:18/km) 67/91bpm 15cal 58/65rpm 5.31/6.25kmph 14) 1km - 11:21(11:21/km) 71/91bpm 20cal 56/64rpm 5.28/6.35kmph 15) 0.95km - 10:48(11:20/km) 69/82bpm 16cal 53/64rpm 5.29/6.25kmph Add a comment 2.1mi, 16:57 Cycling - General Split Summary === 1) 3.44km - 16:57(4:56/km) 96/121bpm 75cal 12.16/25.46kmph Add a comment 0.7mi, 28:55 Swimming - General Split Summary === 1) 0.5km - 13:58(27:55/km) 86cal 23/32rpm 2.15/9.47kmph 2) 0.5km - 10:49(21:38/km) 85cal 27/33rpm 2.77/11.39kmph 3) 0.1km - 4:08(40:43/km) 16cal 16/36rpm 1.47/7.15kmph Add a comment 2.2mi, 23:34 Cycling - General Split Summary === 1) 3.49km - 23:34(6:45/km) 101/132bpm 117cal 8.88/27.75kmph Add a comment	19.7mi, 2:07:18 Cycling - General Split Summary === 1) 5km - 13:07(2:37/km) 141/154bpm 116cal 72/92rpm 147/204W 22.87/32.25kmph 2) 5km - 19:28(3:54/km) 144/152bpm 166cal 71/104rpm 143/192W 15.4/29.63kmph 3) 5km - 23:13(4:39/km) 147/163bpm 198cal 70/86rpm 143/188W 12.93/16.96kmph 4) 5km - 22:54(4:35/km) 151/157bpm 198cal 69/93rpm 145/183W 13.1/19.01kmph 5) 5km - 20:28(4:06/km) 147/164bpm 157cal 73/95rpm 128/185W 14.66/23.08kmph 6) 5km - 20:36(4:07/km) 147/163bpm 158cal 72/99rpm 128/184W 14.57/23.14kmph 7) 1.73km - 7:31(4:21/km) 155/162bpm 61cal 74/99rpm 135/186W 13.77/19.95kmph Add a comment 0mi, 1 Cycling - General Split Summary === 1) 0km - 1(/km) 108/108bpm Add a comment 4.6mi, 17:10 Cycling - General Split Summary === 1) 5km - 11:28(2:18/km) 118/132bpm 77cal 74/95rpm 113/193W 26.16/33.35kmph 2) 2.46km - 5:41(2:19/km) 129/146bpm 35cal 76/95rpm 104/188W 25.91/35.24kmph Add a comment 3.2mi, 29:46 Cycling - General Split Summary === 1) 5km - 27:22(5:28/km) 117/139bpm 181cal 10.96/26.81kmph 2) 0.2km - 2:24(11:46/km) 116/142bpm 13cal 5.1/15.38kmph Add a comment 0.7mi, 37:42 Swimming - General Split Summary === 1) 0.5km - 21:22(42:45/km) 86cal 21/36rpm 1.4/10.39kmph 2) 0.5km - 12:56(25:52/km) 84cal 22/33rpm 2.32/10.63kmph 3) 0.06km - 3:24(1:01:50/km) 7cal 0.97/2.58kmph Add a comment 2.8mi, 36:32 Cycling - General Split Summary === 1) 4.51km - 36:32(8:06/km) 101/139bpm 168cal 7.4/39.6kmph Add a comment 5mi, 1:01:40 Running - General Split Summary === 1) 1km - 8:23(8:23/km) 129/140bpm 68cal 7.16/9.44kmph 2) 1km - 8:22(8:22/km) 128/143bpm 62cal 7.17/10.48kmph 3) 1km - 7:05(7:05/km) 138/151bpm 61cal 8.46/10.41kmph 4) 1km - 8:22(8:22/km) 135/150bpm 65cal 7.17/11.29kmph 5) 1km - 6:51(6:51/km) 142/153bpm 57cal 8.77/9.91kmph 6) 1km - 6:08(6:08/km) 136/153bpm 48cal 9.78/11.02kmph 7) 1km - 6:38(6:38/km) 134/148bpm 47cal 9.04/11.12kmph 8) 1km - 9:09(9:09/km) 110/132bpm 43cal 6.56/10.61kmph 9) 0.08km - 42(9:07/km) 134/135bpm 4cal 6.58/10.65kmph Add a comment	2.9mi, 15:53 Cycling - General Split Summary === 1) 4.61km - 15:53(3:27/km) 117/147bpm 108cal 17.41/28.38kmph Add a comment 2.4mi, 14:21 Cycling - General Split Summary === 1) 3.87km - 14:21(3:43/km) 121/142bpm 107cal 16.17/39.84kmph Add a comment 32.1mi, 2:10:37 Cycling - General Split Summary === 1) 5km - 14:39(2:56/km) 109/139bpm 91cal 20.47/31.07kmph 2) 5km - 12:26(2:29/km) 127/145bpm 100cal 24.13/38.43kmph 3) 5km - 10:56(2:11/km) 137/165bpm 97cal 27.46/33.56kmph 4) 5km - 13:42(2:44/km) 130/147bpm 99cal 21.89/29.19kmph 5) 5km - 12:11(2:26/km) 124/138bpm 67cal 24.63/27.64kmph 6) 5km - 9:49(1:58/km) 141/154bpm 87cal 30.57/38.56kmph 7) 5km - 10:36(2:07/km) 140/157bpm 90cal 28.3/44.27kmph 8) 5km - 9:32(1:54/km) 138/156bpm 72cal 31.49/40.81kmph 9) 5km - 12:23(2:29/km) 126/149bpm 55cal 24.21/36.45kmph 10) 5km - 17:15(3:27/km) 132/151bpm 101cal 17.39/34.77kmph 11) 1.72km - 7:07(4:08/km) 128/147bpm 35cal 14.51/33.49kmph Add a comment 4.1mi, 44:46 Cycling - General Split Summary === 1) 5km - 36:45(7:21/km) 101/149bpm 173cal 8.16/25.29kmph 2) 1.63km - 8:01(4:56/km) 93/119bpm 28cal 12.18/24.15kmph Add a comment 1.6mi, 56:00 Swimming - General Split Summary === 1) 0.5km - 12:36(25:12/km) 84cal 26/32rpm 2.38/7.73kmph 2) 0.5km - 11:47(23:34/km) 83cal 28/36rpm 2.55/6.52kmph 3) 0.5km - 10:12(20:24/km) 84cal 28/36rpm 2.94/4.59kmph 4) 0.5km - 8:39(17:19/km) 84cal 28/35rpm 3.47/5.51kmph 5) 0.5km - 11:56(23:51/km) 87cal 28/36rpm 2.52/9.36kmph 6) 0.02km - 50(47:38/km) 3cal 26/36rpm 1.26/7.59kmph Add a comment	0mi, 1:09:06 Cross-Training - Other Split Summary === 1) 0km - 1:09:06(/km) 85/157bpm 205cal Add a comment 1.2mi, 24:58 Cross-Training - Walking Split Summary === 1) 1km - 14:22(14:22/km) 82/102bpm 58cal 45/64rpm 4.18/6.15kmph 2) 0.87km - 10:36(12:10/km) 85/97bpm 53cal 54/64rpm 4.93/6.25kmph Add a comment 2.6mi, 24:26 Cycling - General Split Summary === 1) 4.21km - 24:26(5:48/km) 94/134bpm 105cal 10.34/31.64kmph Add a comment 38.4mi, 2:54:35 Cycling - General Split Summary === 1) 5km - 15:53(3:11/km) 107/126bpm 93cal 18.88/44.2kmph 2) 5km - 12:20(2:28/km) 116/152bpm 83cal 24.33/40.58kmph 3) 5km - 11:47(2:21/km) 124/138bpm 85cal 25.47/49.98kmph 4) 5km - 12:55(2:35/km) 122/135bpm 82cal 23.22/43.1kmph 5) 5km - 11:54(2:23/km) 121/145bpm 70cal 25.2/42.69kmph 6) 5km - 18:08(3:38/km) 112/139bpm 73cal 16.55/41.92kmph 7) 5km - 11:38(2:20/km) 123/147bpm 72cal 25.8/38.97kmph 8) 5km - 11:41(2:20/km) 144/164bpm 111cal 25.66/44.91kmph 9) 5km - 15:48(3:10/km) 119/153bpm 102cal 19/35.37kmph 10) 5km - 13:12(2:38/km) 120/141bpm 88cal 22.72/47.5kmph 11) 5km - 14:21(2:52/km) 126/145bpm 104cal 20.91/43.23kmph 12) 5km - 13:36(2:43/km) 118/141bpm 73cal 22.06/39.1kmph 13) 1.79km - 11:22(6:22/km) 96/133bpm 31cal 9.43/32.04kmph Add a comment	0.7mi, 7:37 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 144/157bpm 59cal 9.16/10.65kmph 2) 0.15km - 1:04(7:04/km) 149/154bpm 10cal 8.5/9.51kmph Add a comment 0.8mi, 6:59 Cycling - General Split Summary === 1) 1.29km - 6:59(5:26/km) 100/116bpm 36cal 11.04/17.64kmph Add a comment 5.7mi, 58:38 Cycling - General Split Summary === 1) 5km - 31:37(6:19/km) 104/132bpm 155cal 9.49/27.48kmph 2) 4.21km - 27:01(6:25/km) 96/135bpm 98cal 9.34/36.58kmph Add a comment 2.1mi, 16:39 Cycling - General Split Summary === 1) 3.43km - 16:39(4:51/km) 105/135bpm 92cal 12.38/23.55kmph Add a comment 1.3mi, 47:19 Swimming - General Split Summary === 1) 0.5km - 12:31(25:02/km) 83cal 25/32rpm 2.4/6.05kmph 2) 0.5km - 12:04(24:09/km) 83cal 27/36rpm 2.48/5.14kmph 3) 0.5km - 10:24(20:47/km) 84cal 27/35rpm 2.89/5.05kmph 4) 0.5km - 11:53(23:45/km) 86cal 25/38rpm 2.53/18.94kmph 5) 0.03km - 27(15:49/km) 4cal 25/38rpm 3.79/28.16kmph Add a comment 2mi, 13:13 Cycling - General Split Summary === 1) 3.25km - 13:13(4:04/km) 87/111bpm 49cal 14.75/30.57kmph Add a comment 6.3mi, 54:16 Cycling - General Split Summary === 1) 5km - 26:00(5:12/km) 106/129bpm 143cal 11.54/27.88kmph 2) 5km - 27:23(5:29/km) 109/131bpm 138cal 10.95/25.56kmph 3) 0.14km - 53(6:11/km) 117/122bpm 5cal 9.72/12.53kmph Add a comment 5mi, 1:08:32 Running - General Split Summary === 1) 1km - 8:58(8:58/km) 133/146bpm 75cal 6.69/9.17kmph 2) 1km - 8:20(8:20/km) 144/153bpm 78cal 7.2/10.08kmph 3) 1km - 10:15(10:15/km) 121/154bpm 61cal 5.85/11.92kmph 4) 1km - 10:15(10:15/km) 129/140bpm 69cal 5.85/10.25kmph 5) 1km - 7:20(7:20/km) 131/147bpm 52cal 8.18/10.65kmph 6) 1km - 6:36(6:36/km) 137/145bpm 53cal 9.08/10.98kmph 7) 1km - 9:27(9:27/km) 124/145bpm 55cal 6.35/11.12kmph 8) 0.97km - 7:21(7:33/km) 131/145bpm 48cal 7.94/15.92kmph Add a comment 3.4mi, 28:57 Cycling - General Split Summary === 1) 5km - 16:14(3:15/km) 109/128bpm 100cal 18.48/40.04kmph 2) 0.41km - 12:43(30:43/km) 99/123bpm 52cal 1.95/21.73kmph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
0mi, 1:04:37 Cross-Training - Other Split Summary === 1) 0km - 1:04:37(/km) 96/147bpm 245cal Add a comment 0.9mi, 15:20 Cross-Training - Walking Split Summary === 1) 1km - 11:12(11:12/km) 84/97bpm 56cal 57/66rpm 5.36/6.35kmph 2) 0.38km - 4:08(10:53/km) 88/95bpm 17cal 60/67rpm 5.51/6.38kmph Add a comment 18.7mi, 1:02:15 Cycling - General Split Summary === 1) 5km - 11:00(2:12/km) 107/123bpm 72cal 73/97rpm 110/192W 27.26/33.15kmph 2) 5km - 11:02(2:12/km) 114/130bpm 75cal 80/100rpm 114/193W 27.18/37.05kmph 3) 5km - 9:54(1:59/km) 116/126bpm 76cal 76/82rpm 129/209W 30.31/32.25kmph 4) 5km - 10:52(2:10/km) 117/131bpm 83cal 75/89rpm 129/199W 27.61/34.33kmph 5) 5km - 10:02(2:00/km) 121/136bpm 77cal 80/94rpm 129/223W 29.88/36.58kmph 6) 5km - 9:17(1:51/km) 125/133bpm 77cal 81/87rpm 139/203W 32.3/34.4kmph 7) 0.06km - 7(1:49/km) 122/123bpm 82/83rpm 31/137W 32.9/32.62kmph Add a comment 1.3mi, 18:11 Cycling - General Split Summary === 1) 2.13km - 18:11(8:33/km) 106/140bpm 103cal 7.02/30.16kmph Add a comment 2.9mi, 19:06 Cycling - General Split Summary === 1) 4.67km - 19:06(4:05/km) 112/138bpm 121cal 14.67/22.71kmph Add a comment 0.5mi, 3:23 Cycling - General Split Summary === 1) 0.75km - 3:23(4:33/km) 108/125bpm 21cal 13.19/19.92kmph Add a comment 1.6mi, 1:09:56 Swimming - General Split Summary === 1) 0.5km - 15:03(30:05/km) 85cal 24/30rpm 1.99/11.47kmph 2) 0.5km - 13:56(27:53/km) 84cal 27/34rpm 2.15/9.54kmph 3) 0.5km - 12:34(25:08/km) 85cal 27/34rpm 2.39/7.15kmph 4) 0.5km - 9:37(19:13/km) 85cal 27/34rpm 3.12/8.93kmph 5) 0.5km - 13:49(27:37/km) 88cal 25/36rpm 2.17/15.97kmph 6) 0.12km - 4:58(40:58/km) 18cal 1.47/3.54kmph Add a comment 1.7mi, 22:51 Cycling - General Split Summary === 1) 2.76km - 22:51(8:16/km) 101/134bpm 121cal 7.26/28.12kmph Add a comment	2.2mi, 19:00 Cycling - General Split Summary === 1) 3.51km - 19:00(5:25/km) 91/115bpm 77cal 11.08/20.09kmph Add a comment 2.1mi, 17:32 Cycling - General Split Summary === 1) 3.36km - 17:32(5:13/km) 95/121bpm 79cal 11.48/30.06kmph Add a comment 4.6mi, 1:07:32 Running - General Split Summary === 1) 1km - 13:22(13:22/km) 105/128bpm 77cal 4.49/9.17kmph 2) 1km - 9:43(9:43/km) 105/121bpm 52cal 6.18/9.67kmph 3) 1km - 9:27(9:27/km) 108/129bpm 58cal 6.35/10.14kmph 4) 1km - 8:39(8:39/km) 113/125bpm 50cal 6.93/8.97kmph 5) 1km - 8:29(8:29/km) 114/121bpm 53cal 7.07/8.7kmph 6) 1km - 7:22(7:22/km) 106/114bpm 43cal 8.14/9.54kmph 7) 1km - 7:57(7:57/km) 104/114bpm 41cal 7.54/9.77kmph 8) 0.35km - 2:32(7:15/km) 105/115bpm 15cal 8.27/9.67kmph Add a comment	3.4mi, 1:20:01 Cross-Training - Walking Split Summary === 1) 1km - 11:49(11:49/km) 82/100bpm 49cal 54/72rpm 5.08/5.78kmph 2) 1km - 19:27(19:27/km) 71/111bpm 69cal 29/64rpm 3.09/6.52kmph 3) 1km - 12:42(12:42/km) 68/89bpm 28cal 15/64rpm 4.73/7.19kmph 4) 1km - 12:26(12:26/km) 65/81bpm 39cal 37/64rpm 4.82/6.82kmph 5) 1km - 13:22(13:22/km) 67/97bpm 54cal 51/64rpm 4.49/6.31kmph 6) 0.49km - 10:15(21:07/km) 69/90bpm 16cal 19/72rpm 2.84/6.95kmph Add a comment 1.3mi, 10:23 Cycling - General Split Summary === 1) 2.07km - 10:23(5:01/km) 94/112bpm 46cal 11.98/27.85kmph Add a comment	40.8mi, 2:03:19 Cycling - General Split Summary === 1) 5km - 10:27(2:05/km) 113/133bpm 62cal 80/89rpm 100/167W 28.72/31.51kmph 2) 5km - 9:32(1:54/km) 132/139bpm 72cal 90/95rpm 126/177W 31.49/32.82kmph 3) 5km - 9:24(1:53/km) 137/144bpm 74cal 92/96rpm 132/205W 31.92/33.32kmph 4) 5km - 9:06(1:49/km) 142/147bpm 78cal 90/96rpm 143/216W 32.95/34.7kmph 5) 5km - 8:57(1:47/km) 147/154bpm 81cal 86/92rpm 152/236W 33.52/36.61kmph 6) 5km - 8:58(1:48/km) 149/153bpm 80cal 84/88rpm 150/197W 33.46/34.9kmph 7) 5km - 9:12(1:50/km) 147/152bpm 77cal 82/85rpm 141/188W 32.63/33.96kmph 8) 5km - 9:16(1:51/km) 143/151bpm 76cal 81/85rpm 138/216W 32.37/33.76kmph 9) 5km - 9:10(1:50/km) 143/147bpm 77cal 82/89rpm 141/219W 32.7/35.27kmph 10) 5km - 9:22(1:52/km) 139/144bpm 74cal 80/93rpm 132/210W 32.04/33.62kmph 11) 5km - 9:29(1:54/km) 137/155bpm 73cal 82/93rpm 129/231W 31.65/33.15kmph 12) 5km - 9:39(1:56/km) 135/141bpm 70cal 85/90rpm 122/210W 31.1/32.28kmph 13) 5km - 9:34(1:55/km) 132/158bpm 71cal 81/86rpm 124/191W 31.35/32.95kmph 14) 0.67km - 1:15(1:51/km) 137/139bpm 10cal 84/87rpm 135/169W 32.5/33.32kmph Add a comment 5.5mi, 54:02 Running - General Split Summary === 1) 1km - 7:56(7:56/km) 132/150bpm 68cal 7.57/9.91kmph 2) 1km - 6:38(6:38/km) 156/165bpm 68cal 9.04/9.74kmph 3) 1km - 6:17(6:17/km) 156/169bpm 63cal 9.54/11.46kmph 4) 1km - 5:38(5:38/km) 154/164bpm 56cal 10.66/11.59kmph 5) 1km - 5:41(5:41/km) 155/166bpm 57cal 10.56/11.72kmph 6) 1km - 6:14(6:14/km) 161/169bpm 65cal 9.64/10.61kmph 7) 1km - 5:39(5:39/km) 156/166bpm 56cal 10.61/11.42kmph 8) 1km - 5:22(5:22/km) 149/156bpm 48cal 11.19/11.72kmph 9) 0.85km - 4:37(5:28/km) 151/158bpm 42cal 10.98/11.42kmph Add a comment 5.8mi, 1:17:31 Running - General Split Summary === 1) 1km - 7:13(7:13/km) 122/156bpm 54cal 8.31/9.61kmph 2) 1km - 9:47(9:47/km) 128/165bpm 68cal 6.13/10.35kmph 3) 1km - 9:37(9:37/km) 137/162bpm 80cal 6.24/10.11kmph 4) 1km - 8:11(8:11/km) 141/154bpm 70cal 7.33/10.04kmph 5) 1km - 8:06(8:06/km) 146/162bpm 73cal 7.41/10.45kmph 6) 1km - 8:12(8:12/km) 140/165bpm 63cal 7.32/11.42kmph 7) 1km - 7:44(7:44/km) 133/153bpm 52cal 7.76/11.56kmph 8) 1km - 8:27(8:27/km) 135/158bpm 56cal 7.11/11.15kmph 9) 1km - 6:46(6:46/km) 138/159bpm 51cal 8.87/11.46kmph 10) 0.39km - 3:28(8:59/km) 124/140bpm 13cal 6.68/12.19kmph Add a comment	11.6mi, 36:29 Cycling - General Split Summary === 1) 5km - 9:54(1:59/km) 119/153bpm 68cal 86/98rpm 115/205W 30.31/34.46kmph 2) 5km - 9:42(1:56/km) 131/141bpm 70cal 87/97rpm 120/221W 30.9/33.45kmph 3) 5km - 9:52(1:58/km) 126/134bpm 68cal 86/93rpm 116/174W 30.41/32.72kmph 4) 3.62km - 7:00(1:56/km) 129/134bpm 49cal 88/93rpm 118/196W 30.96/32.68kmph Add a comment 29.1mi, 1:27:58 Cycling - General Split Summary === 1) 5km - 9:38(1:56/km) 119/133bpm 71cal 89/95rpm 123/169W 31.12/32.99kmph 2) 5km - 9:07(1:49/km) 136/143bpm 77cal 89/96rpm 141/193W 32.89/33.99kmph 3) 5km - 9:09(1:50/km) 141/146bpm 77cal 87/97rpm 142/213W 32.79/34.1kmph 4) 5km - 9:09(1:50/km) 142/148bpm 77cal 88/97rpm 142/206W 32.8/34.23kmph 5) 5km - 9:06(1:49/km) 145/150bpm 79cal 86/90rpm 146/212W 32.96/34.3kmph 6) 5km - 9:15(1:51/km) 145/151bpm 76cal 86/93rpm 137/196W 32.46/33.86kmph 7) 5km - 9:33(1:55/km) 140/146bpm 72cal 88/93rpm 127/200W 31.43/32.89kmph 8) 5km - 9:49(1:58/km) 137/147bpm 67cal 86/91rpm 115/174W 30.55/32.08kmph 9) 5km - 9:45(1:57/km) 135/142bpm 68cal 87/93rpm 118/192W 30.78/32.58kmph 10) 1.77km - 3:27(1:57/km) 137/142bpm 24cal 87/93rpm 118/206W 30.7/32.48kmph Add a comment 0mi, 17:12 Swimming - General Split Summary === 1) 0.03km - 17:12(9:15:59/km) 8cal 20/38rpm 0.11/13.64kmph Add a comment	0mi, 1:05:19 Cross-Training - Other Split Summary === 1) 0km - 1:05:19(/km) 96/156bpm 239cal Add a comment 29.5mi, 1:29:29 Cycling - General Split Summary === 1) 5km - 10:15(2:03/km) 116/129bpm 63cal 83/89rpm 103/139W 29.25/31.37kmph 2) 5km - 9:03(1:49/km) 133/145bpm 80cal 88/98rpm 148/197W 33.12/35.24kmph 3) 5km - 8:54(1:47/km) 144/149bpm 83cal 86/90rpm 157/216W 33.71/34.93kmph 4) 5km - 8:47(1:45/km) 150/170bpm 84cal 87/106rpm 160/308W 34.17/41.18kmph 5) 5km - 9:29(1:54/km) 140/155bpm 72cal 89/94rpm 127/185W 31.66/33.12kmph 6) 5km - 9:34(1:55/km) 134/140bpm 71cal 88/92rpm 124/183W 31.37/32.68kmph 7) 5km - 9:39(1:56/km) 132/139bpm 70cal 87/92rpm 122/196W 31.1/32.68kmph 8) 5km - 9:35(1:55/km) 132/141bpm 71cal 88/93rpm 125/219W 31.31/33.09kmph 9) 5km - 9:34(1:55/km) 131/138bpm 71cal 88/94rpm 124/190W 31.34/33.25kmph 10) 2.42km - 4:39(1:55/km) 130/135bpm 34cal 87/91rpm 124/169W 31.21/32.68kmph Add a comment 0.1mi, 14:10 Swimming - General Split Summary === 1) 0.17km - 14:10(1:21:14/km) 26cal 16/38rpm 0.74/7.09kmph Add a comment	5.4mi, 1:05:36 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 135/152bpm 60cal 8.77/11.35kmph 2) 1km - 7:17(7:17/km) 134/153bpm 61cal 8.24/10.68kmph 3) 1km - 7:29(7:29/km) 137/146bpm 60cal 8.01/10.65kmph 4) 1km - 8:32(8:32/km) 144/159bpm 78cal 7.03/10.38kmph 5) 1km - 9:14(9:14/km) 118/149bpm 50cal 6.49/11.42kmph 6) 1km - 7:47(7:47/km) 127/137bpm 45cal 7.7/10.31kmph 7) 1km - 7:51(7:51/km) 130/139bpm 49cal 7.64/10.78kmph 8) 1km - 6:22(6:22/km) 131/140bpm 42cal 9.42/10.88kmph 9) 0.65km - 4:12(6:26/km) 140/149bpm 32cal 9.32/10.92kmph Add a comment 2.2mi, 14:42 Cycling - General Split Summary === 1) 3.57km - 14:42(4:07/km) 107/128bpm 89cal 14.57/28.02kmph Add a comment 0.7mi, 35:39 Swimming - General Split Summary === 1) 0.5km - 15:06(30:12/km) 83cal 26/32rpm 1.99/7.77kmph 2) 0.5km - 19:11(38:22/km) 82cal 26/36rpm 1.56/8.34kmph 3) 0.06km - 1:22(22:39/km) 10cal 18/38rpm 2.65/8.46kmph Add a comment 2.1mi, 19:25 Cycling - General Split Summary === 1) 3.36km - 19:25(5:47/km) 97/119bpm 90cal 10.39/27.38kmph Add a comment 6.1mi, 37:10 Cycling - General Split Summary === 1) 5km - 13:29(2:42/km) 106/133bpm 79cal 22.24/31.58kmph 2) 4.87km - 23:40(4:51/km) 103/127bpm 117cal 12.35/26.94kmph Add a comment 5.1mi, 1:14:08 Running - General Split Summary === 1) 1km - 9:54(9:54/km) 131/149bpm 81cal 6.06/9.1kmph 2) 1km - 8:48(8:48/km) 128/147bpm 66cal 6.82/9.61kmph 3) 1km - 9:24(9:24/km) 123/142bpm 59cal 6.39/10.92kmph 4) 1km - 9:33(9:33/km) 121/141bpm 56cal 6.29/10.25kmph 5) 1km - 7:56(7:56/km) 113/130bpm 41cal 7.57/10.68kmph 6) 1km - 6:55(6:55/km) 113/125bpm 39cal 8.68/10.78kmph 7) 1km - 10:27(10:27/km) 119/145bpm 62cal 5.74/10.04kmph 8) 1km - 8:22(8:22/km) 105/134bpm 39cal 7.17/10.98kmph 9) 0.27km - 2:51(10:25/km) 110/119bpm 13cal 5.76/11.22kmph Add a comment 4.1mi, 22:39 Cycling - General Split Summary === 1) 5km - 16:05(3:13/km) 119/141bpm 121cal 18.66/37.76kmph 2) 1.58km - 6:34(4:10/km) 126/145bpm 50cal 14.41/22.41kmph Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
0mi, 1:17:33 Cross-Training - Other Split Summary === 1) 0km - 1:17:33(/km) 97/148bpm 286cal Add a comment 3.1mi, 34:07 Cycling - General Split Summary === 1) 4.96km - 34:07(6:53/km) 114/152bpm 215cal 8.72/25.8kmph Add a comment 1mi, 41:19 Swimming - General Split Summary === 1) 0.5km - 12:35(25:10/km) 86cal 24/33rpm 2.38/8.1kmph 2) 0.5km - 11:19(22:38/km) 84cal 28/34rpm 2.65/9.04kmph 3) 0.5km - 12:39(25:17/km) 86cal 27/37rpm 2.37/10.15kmph 4) 0.1km - 4:46(45:35/km) 16cal 6/35rpm 1.32/7.42kmph Add a comment 0.7mi, 28:03 Cycling - General Split Summary === 1) 1.2km - 28:03(23:27/km) 86/125bpm 101cal 2.56/21.06kmph Add a comment 0.7mi, 58:36 Swimming - General Split Summary === 1) 0.5km - 24:58(49:56/km) 87cal 21/40rpm 1.2/14.66kmph 2) 0.5km - 15:55(31:51/km) 86cal 22/39rpm 1.88/14.98kmph 3) 0.17km - 17:42(1:45:31/km) 23cal 0.57/3.33kmph Add a comment 2.9mi, 41:34 Cycling - General Split Summary === 1) 4.69km - 41:34(8:51/km) 104/131bpm 208cal 6.78/40.04kmph Add a comment 5.1mi, 1:15:36 Running - General Split Summary === 1) 1km - 10:39(10:39/km) 112/126bpm 73cal 5.63/9.41kmph 2) 1km - 8:30(8:30/km) 112/120bpm 57cal 7.06/8.43kmph 3) 1km - 9:34(9:34/km) 117/127bpm 59cal 6.27/9.44kmph 4) 1km - 8:46(8:46/km) 117/125bpm 53cal 6.85/9.07kmph 5) 1km - 8:48(8:48/km) 114/128bpm 52cal 6.81/9.51kmph 6) 1km - 7:18(7:18/km) 107/116bpm 44cal 8.23/9.57kmph 7) 1km - 7:41(7:41/km) 103/113bpm 46cal 7.8/9.54kmph 8) 1km - 7:45(7:45/km) 102/111bpm 44cal 7.74/9.41kmph 9) 0.16km - 6:35(40:29/km) 81/105bpm 14cal 1.48/9.34kmph Add a comment	4mi, 44:57 Cycling - General Split Summary === 1) 5km - 18:14(3:39/km) 101/131bpm 93cal 16.45/28.05kmph 2) 1.46km - 26:43(18:17/km) 93/135bpm 94cal 3.28/27.98kmph Add a comment 2.2mi, 24:28 Cycling - General Split Summary === 1) 3.54km - 24:28(6:55/km) 99/130bpm 118cal 8.67/22.04kmph Add a comment 0.1mi, 13:33 Swimming - General Split Summary === 1) 0.18km - 13:33(1:15:47/km) 28cal 17/40rpm 0.79/6.72kmph Add a comment 0.1mi, 5:38 Swimming - General Split Summary === 1) 0.08km - 5:38(1:10:49/km) 13cal 14/37rpm 0.85/6.72kmph Add a comment 1.4mi, 58:00 Swimming - General Split Summary === 1) 0.5km - 15:17(30:34/km) 81cal 25/30rpm 1.96/7.12kmph 2) 0.5km - 11:46(23:31/km) 86cal 27/35rpm 2.55/8.9kmph 3) 0.5km - 14:17(28:34/km) 85cal 27/34rpm 2.1/13.73kmph 4) 0.5km - 10:41(21:22/km) 87cal 28/36rpm 2.81/9.12kmph 5) 0.22km - 5:59(27:13/km) 40cal 26/36rpm 2.2/27.52kmph Add a comment 2mi, 26:11 Cycling - General Split Summary === 1) 3.26km - 26:11(8:02/km) 102/126bpm 136cal 7.46/29.16kmph Add a comment	40.6mi, 2:37:10 Cycling - General Split Summary === 1) 5km - 13:17(2:39/km) 123/147bpm 106cal 76/94rpm 134/183W 22.59/35.47kmph 2) 5km - 11:09(2:14/km) 123/155bpm 81cal 81/102rpm 121/223W 26.89/38.06kmph 3) 5km - 10:07(2:01/km) 122/129bpm 77cal 85/100rpm 127/185W 29.65/34.77kmph 4) 5km - 15:12(3:02/km) 121/135bpm 107cal 81/102rpm 118/196W 19.73/35.24kmph 5) 5km - 11:25(2:17/km) 116/139bpm 76cal 83/104rpm 111/199W 26.29/38.26kmph 6) 5km - 10:12(2:02/km) 121/134bpm 76cal 81/94rpm 124/208W 29.4/35.27kmph 7) 5km - 14:15(2:51/km) 128/140bpm 109cal 75/95rpm 128/188W 21.06/34.93kmph 8) 5km - 11:20(2:16/km) 128/167bpm 74cal 81/100rpm 109/189W 26.49/39.17kmph 9) 5km - 10:21(2:04/km) 124/139bpm 75cal 75/94rpm 121/190W 29/33.83kmph 10) 5km - 15:23(3:05/km) 126/139bpm 109cal 73/92rpm 119/175W 19.51/31.91kmph 11) 5km - 11:26(2:17/km) 118/131bpm 68cal 81/101rpm 100/225W 26.24/39.07kmph 12) 5km - 11:07(2:13/km) 118/143bpm 69cal 75/95rpm 105/184W 27/34.1kmph 13) 5km - 11:21(2:16/km) 117/130bpm 70cal 79/139rpm 103/199W 26.43/34.06kmph 14) 0.3km - 36(1:58/km) 124/126bpm 3cal 86/89rpm 87/115W 30.46/31.04kmph Add a comment 0.6mi, 34:59 Swimming - General Split Summary === 1) 0.5km - 13:32(27:03/km) 89cal 25/34rpm 2.22/11.58kmph 2) 0.5km - 21:26(42:52/km) 85cal 17/36rpm 1.4/11.81kmph 3) 0km - 1(34:30/km) 1.75/1.25kmph Add a comment	2.8mi, 23:15 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 150/159bpm 53cal 11.36/13.03kmph 2) 1km - 5:52(5:52/km) 160/165bpm 63cal 10.22/11.99kmph 3) 1km - 5:00(5:00/km) 152/158bpm 50cal 12/12.6kmph 4) 1km - 5:01(5:01/km) 150/154bpm 50cal 11.96/12.43kmph 5) 0.42km - 2:05(4:54/km) 151/156bpm 20cal 12.24/12.46kmph Add a comment 2.8mi, 26:58 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 132/152bpm 56cal 9.08/10.81kmph 2) 1km - 6:34(6:34/km) 152/157bpm 66cal 9.14/9.37kmph 3) 1km - 5:56(5:56/km) 158/164bpm 62cal 10.11/10.85kmph 4) 1km - 5:28(5:28/km) 150/159bpm 53cal 10.99/12.19kmph 5) 0.44km - 2:24(5:27/km) 156/162bpm 24cal 11/10.92kmph Add a comment 5mi, 1:07:55 Running - General Split Summary === 1) 1km - 8:17(8:17/km) 137/146bpm 75cal 7.24/9.61kmph 2) 1km - 10:19(10:19/km) 128/145bpm 78cal 5.82/9.51kmph 3) 1km - 9:02(9:02/km) 130/148bpm 67cal 6.64/10.11kmph 4) 1km - 7:11(7:11/km) 140/152bpm 63cal 8.35/10.08kmph 5) 1km - 9:03(9:03/km) 128/145bpm 56cal 6.63/12.97kmph 6) 1km - 8:45(8:45/km) 120/139bpm 43cal 6.86/11.59kmph 7) 1km - 6:11(6:11/km) 133/141bpm 46cal 9.71/12.56kmph 8) 1km - 8:39(8:39/km) 114/139bpm 43cal 6.94/12.36kmph 9) 0.01km - 29(49:33/km) 104/106bpm 1cal 1.21/7.52kmph Add a comment	23.9mi, 1:53:53 Cycling - General Split Summary === 1) 5km - 16:26(3:17/km) 117/147bpm 123cal 18.25/49.85kmph 2) 5km - 10:22(2:04/km) 125/147bpm 79cal 28.95/53.11kmph 3) 5km - 12:37(2:31/km) 131/145bpm 104cal 23.77/46.62kmph 4) 5km - 11:40(2:20/km) 129/156bpm 86cal 25.7/48.44kmph 5) 5km - 13:00(2:36/km) 122/149bpm 72cal 23.08/41.15kmph 6) 5km - 15:54(3:11/km) 124/148bpm 92cal 18.86/52.74kmph 7) 5km - 26:05(5:13/km) 115/171bpm 107cal 11.5/55.49kmph 8) 3.39km - 7:48(2:18/km) 105/120bpm 20cal 26.06/52.87kmph Add a comment 0.2mi, 25:07 Cycling - General Split Summary === 1) 0.25km - 25:07(1:41:06/km) 67/94bpm 44cal 0.59/2.22kmph Add a comment	0mi, 1:07:44 Cross-Training - Other Split Summary === 1) 0km - 1:07:44(/km) 95/139bpm 248cal Add a comment 17.4mi, 51:24 Cycling - General Split Summary === 1) 5km - 10:00(2:00/km) 115/133bpm 68cal 80/94rpm 115/199W 30.01/33.72kmph 2) 5km - 8:58(1:48/km) 141/164bpm 94cal 85/102rpm 177/280W 33.48/40.11kmph 3) 5km - 9:13(1:51/km) 139/162bpm 83cal 81/102rpm 151/267W 32.57/39.97kmph 4) 5km - 8:57(1:47/km) 144/152bpm 83cal 85/101rpm 156/273W 33.49/39.91kmph 5) 5km - 8:54(1:47/km) 147/152bpm 84cal 86/102rpm 158/269W 33.68/39.74kmph 6) 2.99km - 5:21(1:47/km) 151/156bpm 51cal 85/102rpm 161/290W 33.54/40.27kmph Add a comment 2.2mi, 15:44 Cycling - General Split Summary === 1) 3.6km - 15:44(4:22/km) 115/148bpm 112cal 13.72/27.28kmph Add a comment 1.3mi, 1:02:03 Swimming - General Split Summary === 1) 0.5km - 14:30(29:00/km) 83cal 22/32rpm 2.07/11.63kmph 2) 0.5km - 13:57(27:54/km) 84cal 27/34rpm 2.15/12.6kmph 3) 0.5km - 11:34(23:08/km) 87cal 27/35rpm 2.59/9.48kmph 4) 0.5km - 21:26(42:53/km) 91cal 23/37rpm 1.4/15.84kmph 5) 0.01km - 36(1:03:55/km) 1cal 15/22rpm 0.94/1.48kmph Add a comment 2.1mi, 19:50 Cycling - General Split Summary === 1) 3.32km - 19:50(5:59/km) 98/119bpm 96cal 10.04/28.99kmph Add a comment	6mi, 1:08:32 Running - General Split Summary === 1) 1km - 8:08(8:08/km) 135/152bpm 73cal 7.38/9.67kmph 2) 1km - 7:14(7:14/km) 139/154bpm 65cal 8.3/10.45kmph 3) 1km - 7:48(7:48/km) 139/162bpm 65cal 7.69/10.41kmph 4) 1km - 6:55(6:55/km) 131/144bpm 52cal 8.67/11.22kmph 5) 1km - 7:00(7:00/km) 137/148bpm 57cal 8.57/11.29kmph 6) 1km - 7:16(7:16/km) 141/157bpm 61cal 8.27/11.46kmph 7) 1km - 7:07(7:07/km) 126/137bpm 41cal 8.43/10.85kmph 8) 1km - 6:34(6:34/km) 121/131bpm 38cal 9.14/11.86kmph 9) 1km - 6:44(6:44/km) 110/121bpm 28cal 8.91/11.79kmph 10) 0.58km - 3:47(6:29/km) 128/136bpm 23cal 9.25/11.86kmph Add a comment 2.2mi, 21:01 Cycling - General Split Summary === 1) 3.46km - 21:01(6:04/km) 87/114bpm 79cal 9.88/30.67kmph Add a comment 4.5mi, 23:43 Cycling - General Split Summary === 1) 5km - 14:17(2:51/km) 110/126bpm 94cal 21/35.24kmph 2) 2.21km - 9:26(4:17/km) 106/134bpm 53cal 14.03/24.56kmph Add a comment 0mi, 10 Cycling - General Split Summary === 1) 0km - 1(2:09:43/km) 114/115bpm 0.46/0kmph 2) 0km - 6(1:50:29/km) 117/117bpm 0.54/1.61kmph 3) 0km - 2(41:04/km) 117/117bpm 1.46/1.68kmph Add a comment 5mi, 1:08:55 Running - General Split Summary === 1) 1km - 7:49(7:49/km) 134/152bpm 69cal 7.68/9.64kmph 2) 1km - 11:42(11:42/km) 125/144bpm 84cal 5.13/8.94kmph 3) 1km - 7:42(7:42/km) 134/145bpm 63cal 7.8/11.15kmph 4) 1km - 10:34(10:34/km) 126/159bpm 71cal 5.68/9.94kmph 5) 1km - 7:21(7:21/km) 124/135bpm 44cal 8.16/10.75kmph 6) 1km - 7:15(7:15/km) 128/138bpm 48cal 8.27/10.28kmph 7) 1km - 7:44(7:44/km) 121/131bpm 45cal 7.75/10.55kmph 8) 1km - 7:56(7:56/km) 117/126bpm 46cal 7.57/10.68kmph 9) 0.05km - 52(16:12/km) 128/144bpm 5cal 3.7/8.83kmph Add a comment 3.3mi, 20:32 Cycling - General Split Summary === 1) 5km - 18:14(3:39/km) 116/137bpm 134cal 16.45/37.15kmph 2) 0.34km - 2:17(6:42/km) 105/131bpm 11cal 8.96/22.91kmph Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
19.8mi, 59:41 Cycling - General Split Summary === 1) 5km - 9:33(1:55/km) 122/136bpm 75cal 81/94rpm 132/184W 31.39/33.99kmph 2) 5km - 8:51(1:46/km) 140/145bpm 81cal 86/90rpm 154/198W 33.89/35.31kmph 3) 5km - 9:18(1:52/km) 145/149bpm 86cal 87/99rpm 155/204W 32.24/36.48kmph 4) 5km - 9:31(1:54/km) 140/149bpm 79cal 82/98rpm 139/214W 31.53/35.34kmph 5) 5km - 9:39(1:56/km) 137/147bpm 74cal 85/99rpm 129/181W 31.1/35.14kmph 6) 5km - 9:16(1:51/km) 142/150bpm 78cal 89/97rpm 141/196W 32.36/34.36kmph 7) 1.92km - 3:32(1:51/km) 141/146bpm 27cal 92/96rpm 130/175W 32.54/33.76kmph Add a comment 2.2mi, 16:00 Cycling - General Split Summary === 1) 3.55km - 16:00(4:30/km) 98/119bpm 80cal 13.32/23.65kmph Add a comment 0.6mi, 27:46 Swimming - General Split Summary === 1) 0.5km - 13:30(26:59/km) 84cal 26/34rpm 2.22/7.09kmph 2) 0.5km - 13:49(27:39/km) 88cal 28/37rpm 2.17/12.67kmph 3) 0.04km - 27(12:38/km) 6cal 15/34rpm 4.75/7.41kmph Add a comment 1.1mi, 13:11 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 138/153bpm 64cal 8.81/14.58kmph 2) 0.76km - 6:22(8:23/km) 143/167bpm 57cal 7.15/15.05kmph Add a comment 0.2mi, 9:16 Swimming - General Split Summary === 1) 0.25km - 9:16(37:13/km) 45cal 11/36rpm 1.61/10.92kmph Add a comment 0.6mi, 22:31 Swimming - General Split Summary === 1) 0.5km - 10:27(20:53/km) 85cal 27/31rpm 2.87/7.83kmph 2) 0.47km - 12:04(25:44/km) 77cal 25/33rpm 2.33/7.14kmph Add a comment 1.9mi, 23:46 Cycling - General Split Summary === 1) 2.99km - 23:46(7:57/km) 82/122bpm 80cal 7.55/23.65kmph Add a comment	3mi, 20:24 Cycling - General Split Summary === 1) 4.86km - 20:24(4:12/km) 101/126bpm 112cal 14.28/30.64kmph Add a comment 27.3mi, 1:40:42 Cycling - General Split Summary === 1) 5km - 10:02(2:00/km) 114/134bpm 76cal 79/98rpm 128/186W 29.91/35.17kmph 2) 5km - 14:46(2:57/km) 122/133bpm 118cal 80/102rpm 133/186W 20.31/33.59kmph 3) 5km - 9:57(1:59/km) 116/127bpm 70cal 84/106rpm 117/189W 30.14/40.74kmph 4) 5km - 11:32(2:18/km) 111/139bpm 72cal 80/100rpm 105/172W 26.02/34.8kmph 5) 5km - 11:28(2:18/km) 120/154bpm 86cal 81/102rpm 126/185W 26.16/36.61kmph 6) 5km - 10:42(2:08/km) 111/131bpm 74cal 82/98rpm 116/197W 28.03/35.37kmph 7) 5km - 11:06(2:13/km) 120/130bpm 88cal 81/107rpm 133/188W 27.02/42.19kmph 8) 5km - 12:26(2:29/km) 116/124bpm 88cal 81/104rpm 118/169W 24.11/37.05kmph 9) 3.88km - 8:42(2:15/km) 118/138bpm 61cal 84/101rpm 119/193W 26.76/34.3kmph Add a comment 2.2mi, 18:09 Cycling - General Split Summary === 1) 3.56km - 18:09(5:06/km) 87/121bpm 70cal 11.78/26.67kmph Add a comment 1mi, 8:08 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 140/147bpm 48cal 11.94/13.33kmph 2) 0.66km - 3:06(4:42/km) 147/153bpm 31cal 12.75/13.13kmph Add a comment 0.4mi, 14:25 Running - General Split Summary === 1) 0.7km - 14:25(20:34/km) 115/157bpm 84cal 2.92/6.08kmph Add a comment 0.1mi, 7:04 Swimming - General Split Summary === 1) 0.14km - 7:04(50:36/km) 22cal 16/48rpm 1.18/5.05kmph Add a comment 2mi, 22:55 Cycling - General Split Summary === 1) 3.2km - 22:55(7:10/km) 94/122bpm 106cal 8.38/25.29kmph Add a comment	18.5mi, 59:12 Cycling - General Split Summary === 1) 5km - 10:57(2:11/km) 109/122bpm 63cal 78/98rpm 97/148W 27.4/32.65kmph 2) 5km - 10:01(2:00/km) 120/127bpm 70cal 81/92rpm 118/171W 29.95/33.42kmph 3) 5km - 10:00(2:00/km) 119/127bpm 65cal 86/90rpm 110/182W 30.01/31.2kmph 4) 5km - 9:56(1:59/km) 119/125bpm 66cal 86/91rpm 113/182W 30.22/31.98kmph 5) 5km - 9:36(1:55/km) 123/129bpm 71cal 89/95rpm 123/188W 31.23/33.32kmph 6) 4.73km - 8:43(1:50/km) 129/146bpm 71cal 92/106rpm 137/259W 32.61/38.22kmph Add a comment 2.6mi, 24:17 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 147/156bpm 57cal 10.58/11.79kmph 2) 1km - 6:00(6:00/km) 156/163bpm 63cal 9.99/11.49kmph 3) 1km - 5:18(5:18/km) 156/162bpm 53cal 11.31/12.43kmph 4) 1km - 5:37(5:37/km) 142/157bpm 49cal 10.69/12.23kmph 5) 0.22km - 1:41(7:42/km) 136/142bpm 11cal 7.79/10.14kmph Add a comment 2.8mi, 29:02 Running - General Split Summary === 1) 1km - 7:06(7:06/km) 133/145bpm 64cal 8.46/9.17kmph 2) 1km - 6:48(6:48/km) 154/170bpm 71cal 8.83/9.51kmph 3) 1km - 6:39(6:39/km) 159/168bpm 71cal 9.03/9.87kmph 4) 1km - 5:56(5:56/km) 151/165bpm 58cal 10.12/11.08kmph 5) 0.44km - 2:34(5:54/km) 152/156bpm 26cal 10.18/10.21kmph Add a comment 1.1mi, 1:15:28 Swimming - General Split Summary === 1) 0.5km - 12:46(25:31/km) 85cal 26/33rpm 2.35/16.79kmph 2) 0.5km - 24:22(48:44/km) 89cal 28/38rpm 1.23/58.08kmph 3) 0.5km - 21:01(42:01/km) 87cal 27/35rpm 1.43/47.6kmph 4) 0.31km - 17:20(56:27/km) 50cal 15/40rpm 1.06/33.32kmph Add a comment	42.8mi, 3:31:53 Cycling - General Split Summary === 1) 5km - 19:46(3:57/km) 108/139bpm 122cal 15.18/39.77kmph 2) 5km - 13:39(2:44/km) 127/142bpm 113cal 21.97/48.37kmph 3) 5km - 13:31(2:42/km) 121/148bpm 90cal 22.19/52.91kmph 4) 5km - 12:29(2:30/km) 136/152bpm 114cal 24.04/40.58kmph 5) 5km - 15:34(3:07/km) 139/165bpm 135cal 19.26/40.91kmph 6) 5km - 14:42(2:56/km) 122/154bpm 71cal 20.4/52.37kmph 7) 5km - 15:07(3:01/km) 119/139bpm 63cal 19.85/42.19kmph 8) 5km - 15:51(3:10/km) 105/129bpm 52cal 18.92/44.84kmph 9) 5km - 16:12(3:14/km) 94/148bpm 57cal 18.52/52.07kmph 10) 5km - 12:01(2:24/km) 137/180bpm 111cal 24.97/40.11kmph 11) 5km - 12:33(2:31/km) 124/166bpm 72cal 23.89/41.65kmph 12) 5km - 23:03(4:37/km) 119/152bpm 130cal 13.01/44.14kmph 13) 5km - 15:13(3:03/km) 112/164bpm 69cal 19.71/47.2kmph 14) 3.8km - 12:10(3:12/km) 95/124bpm 55cal 18.71/41.89kmph Add a comment	1.8mi, 24:57 Cycling - General Split Summary === 1) 2.83km - 24:57(8:49/km) 85/129bpm 90cal 6.81/23.01kmph Add a comment 1.3mi, 52:47 Swimming - General Split Summary === 1) 0.5km - 13:09(26:18/km) 85cal 27/40rpm 2.28/17.83kmph 2) 0.5km - 15:43(31:26/km) 81cal 27/37rpm 1.91/6.94kmph 3) 0.5km - 9:13(18:26/km) 84cal 28/37rpm 3.25/5.25kmph 4) 0.5km - 12:23(24:46/km) 88cal 28/38rpm 2.42/25.35kmph 5) 0.07km - 2:19(34:42/km) 10cal 2/17rpm 1.73/7.84kmph Add a comment 1.5mi, 17:55 Cycling - General Split Summary === 1) 2.48km - 17:55(7:14/km) 97/132bpm 88cal 8.29/26.84kmph Add a comment	0mi, 3:52:15 Cross-Training - Other Split Summary === 1) 0km - 3:52:15(/km) 79/166bpm 571cal Add a comment 15.1mi, 48:01 Cycling - General Split Summary === 1) 5km - 10:30(2:06/km) 114/126bpm 59cal 81/86rpm 94/135W 28.59/30.16kmph 2) 5km - 10:36(2:07/km) 123/133bpm 66cal 84/93rpm 105/174W 28.32/32.62kmph 3) 5km - 9:54(1:59/km) 132/141bpm 75cal 87/99rpm 127/180W 30.3/36.01kmph 4) 5km - 9:16(1:51/km) 141/148bpm 83cal 83/91rpm 150/210W 32.39/35.17kmph 5) 4.3km - 7:46(1:48/km) 151/169bpm 76cal 83/92rpm 164/249W 33.21/36.85kmph Add a comment 3.3mi, 40:50 Cycling - General Split Summary === 1) 5km - 30:04(6:01/km) 102/135bpm 154cal 9.98/42.26kmph 2) 0.36km - 10:46(30:17/km) 103/127bpm 51cal 1.98/11.29kmph Add a comment 0.4mi, 22:40 Swimming - General Split Summary === 1) 0.5km - 16:57(33:53/km) 85cal 26/33rpm 1.77/9.68kmph 2) 0.14km - 5:43(39:35/km) 23cal 13/37rpm 1.52/7.07kmph Add a comment 1.1mi, 49:15 Swimming - General Split Summary === 1) 0.5km - 13:50(27:41/km) 83cal 26/33rpm 2.17/10.3kmph 2) 0.5km - 12:40(25:21/km) 85cal 26/33rpm 2.37/18.15kmph 3) 0.5km - 13:41(27:23/km) 83cal 27/33rpm 2.19/14.58kmph 4) 0.26km - 9:03(34:12/km) 43cal 15/33rpm 1.75/7.89kmph Add a comment 0.4mi, 5:27 Cycling - General Split Summary === 1) 0.65km - 5:27(8:22/km) 95/113bpm 26cal 7.18/23.35kmph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	69.62	21:57 68.43		21:55 69.62	22:05 69.09		23:35 65.57
7km	1	31:30 7:16/mi	68.81			31:30 68.81
7km	1	33:31 7:42/mi	65.88					33:31 65.88
4.7mi	1	33:36 7:09/mi	70.01				33:36 70.01
10km	17	46:02 7:25/mi	74.64	46:12 67.22	47:00 66.45	46:58 66.91	48:06 65.34	48:02 66.39						46:18 73.31	46:38 72.78	46:02 74.64
8.2mi	3	59:22 7:14/mi	71.21		1:03:08 65.58		1:03:55 65.18		59:22 71.21
8.2mi	1	59:09 7:12/mi	72.25						59:09 72.25
16km	1	1:41:44 10:14/mi	55.00												1:41:44 55.00
10mi	11	1:16:45 7:41/mi	72.70	1:18:20 64.79						1:22:49 64.12			1:21:07 67.58	1:16:45 72.43	1:18:46 71.45	1:18:08 72.70
13.1mi	11	1:38:35 7:32/mi	75.64		1:48:08 62.01			1:42:58 66.42			1:42:29 68.46	1:45:56 66.89		1:54:03 63.85	1:53:00 65.19	1:38:35 75.64	1:44:10 72.93
13.2mi	1	2:18:00 10:27/mi	53.17											2:18:00 53.17
13.6mi	1	2:06:21 9:17/mi	60.53												2:06:21 60.53
16mi	1	2:21:21 8:50/mi	59.82					2:21:21 59.82
16.2mi	1	2:18:31 8:33/mi	67.91														2:18:31 67.91
26.2mi	4	4:02:00 9:14/mi	57.35		4:02:00 57.35			5:17:00 44.66				4:56:31 50.06					4:49:00 56.38

2017	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	24 Sep	1:44:10	72.93%
Boskman triathlon	2.7km/125km/21km	2 Jul	43:00 / 4:15:00 / 2:00:00	0.00%
Brighton Marathon	26.2mi	9 Apr	4:49:00	56.38%
Lidl Kingston Breakfast Run 16.2 Miles	16.2mi	26 Mar	2:18:31	67.91%
Brighton Half Marathon	13.1mi	26 Feb	1:49:00	69.27%
2016	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	4 Dec	1:18:08	72.70%
Beachy Head Marathon	26.2mi	29 Oct		0.00%
Ironman Vichy	3.8km/180km/42km	28 Aug	1:38:00 / 5:35:00 / 4:44:00	0.00%
Prudential RideLondon 100	0mi	31 Jul	5:45:00	0.00%
Boskman Long Middle Distance Triathlon	2.7km/125km/22km	26 Jun	39:41 / 4:00:00 / 2:02:00	0.00%
River Arun Swim	0km	18 Jun	1:05:07	0.00%
Eaton Sprint - ITU Qualifier	750metres/20km/5km	22 May	14:34 / 37:47 / 22:54	0.00%
Swashbuckler Middle Distance Triathlon	1.9km/90km/22km	15 May	33:33 / 2:35:07 / 2:03:12	0.00%
Angmering Bluebell Trail 10M	10mi	24 Apr	1:18:32	71.66%
BM 10K	10km	17 Apr	46:02	74.64%
CTS Sussex Half Marathon	13.6mi	19 Mar		0.00%
Brutal10 Bordon	10km	12 Mar		0.00%
Brighton Half Marathon	13.1mi	28 Feb	1:38:35	75.64%
Brutal10 Bagshot	10km	13 Feb	1:45:00	32.72%
Brutal10 Womens only	10km	23 Jan	1:08:00	50.53%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:41:44	55.00%
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:18:46	71.45%
Brighton 10k	10km	15 Nov	53:00	64.83%
Lewes Downland 10	10mi	4 Oct	1:24:04	66.95%
Vitruvian Middle Distance Triathlon	1.2miles/56miles/13.1miles	30 Aug	38:07 / 2:32:55 / 1:49:45	0.00%
River Arun Swim	0km	2 Aug	50:09	0.00%
Worthing Triathlon ETU Qualifier	1.5km/41km/10km	26 Jul	30:40 / 1:11:53 / 44:49	0.00%
Windsor Triathlon (Sprint)	750metres/30km/5km	15 Jun	12:35 / 45:01 / 22:42	0.00%
Eton Sprints	0.75km/21.4km/5km	23 May	14:34 / 34:53 / 21:56	0.00%
Bluebell Trail 10M	10mi	26 Apr	1:19:08	70.25%
BM 10k	10km	12 Apr	46:38	72.78%
Endurancelife Coastal Trail Series - Sussex - Half Marathon	13.6mi	21 Mar	2:06:21	60.53%
Brighton Half Marathon	13.1mi	22 Feb	1:53:00	65.19%
Hellrunner: Hell Down South	12mi	17 Jan	1:54:00	59.05%
2014	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	7 Dec	1:16:45	72.43%
Brighton 10k	10km	16 Nov	46:18	73.31%
Lewes Downland 10	10mi	5 Oct	1:23:13	66.80%
Big Cow Sprint Triathlon - ETU Qualifier	750metres/20km/5km	13 Sep	/ /	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	/ / 2:37:00	0.00%
British Sprint Triathlon Championships	0.75km/21.2km/5km	17 May	14:56 / 35:03 / 22:45	0.00%
Three Forts Challenge	13.1mi	4 May	1:54:03	63.85%
EnduranceLife Sussex CTS	13.2mi	22 Mar	2:18:00	53.17%
Brighton Half Marathon	13.1mi	16 Feb	2:01:00	59.85%
Hellrunner: Hell Down South	10mi	4 Jan	1:47:33	50.97%
2013	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	8 Dec	1:21:07	67.58%
PruHealth Standard DistanceTriathlon World Championships	1.5km/40km/10km	15 Sep	14:50 / 1:07:48 / 45:40	0.00%
Dambuster	1500metres/42km/10km	22 Jun	27:21 / 1:13:32 / 46:33	0.00%
nottingham sprint triathlon	750metres/20km/5km	1 Jun	14:02 / 31:53 / 21:59	0.00%
2012	Distance	Date	Result	WAVA
The Mince Pie 10 Mile	10mi	9 Dec		0.00%
Beachy Head Marathon	26.2mi	27 Oct	4:56:31	50.06%
Worthing Sprint Triathlon	0.75km/20km/5km	12 Aug	15:04 / 42:13 / 23:20	0.00%
sussex triathlon sprint distance	0.75km/20km/5km	8 Jul	15:23 / 43:18 / 25:48	0.00%
European Standard Triathlon Championships, Eilat	1.5km/40km/10km	20 Apr	28:19 / 1:10:21 / 48:51	0.00%
Brighton Half Marathon	13.1mi	19 Feb	1:45:56	66.89%
2011	Distance	Date	Result	WAVA
Bala standard triathlon	1.5km/40km/10km	11 Sep	36:15 / 1:05:26 / 47:22	0.00%
The Vitruvian	1.9km/85km/21km	3 Sep	39:00 / 2:31:00 / 1:58:00	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	30:10 / 1:10:25 / 47:27	0.00%
Eton Half Distance Triathlon	750metres/20km/5km	22 May	15:05 / 36:11 / 23:55	0.00%
Eton Supersprints - Sunday	0.4km/20km/5km	15 May	8:23 / 34:58 / 23:03	0.00%
Kingston Breakfast Run	16mi	27 Mar		0.00%
Brighton Half Marathon	13.1mi	20 Feb	1:42:29	68.46%
2010	Distance	Date	Result	WAVA
Mince Pie 10	10mi	12 Dec	1:22:49	64.12%
2009	Distance	Date	Result	WAVA
Asics RunKingston 8.22 miles	8.22mi	11 Oct	59:09	72.25%
London Duathlon	0km/20km/15km	13 Sep	/ /	0.00%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	39:17 / 2:48:25 / 2:04:07	0.00%
The London Triathlon	1.5km/40km/10km	2 Aug	34:33 / 1:08:07 / 45:41	0.00%
Bedford Sprint Triathlon	200metres/15km/3.3km	19 Jul	/ /	0.00%
Steelman Triathlon	1500metres/40.8km/10km	5 Jul	/ /	0.00%
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	/ /	0.00%
BBC Running Club 5K	5km	28 May	23:35	65.57%
The Kingston Breakfast Run	8.2mi	5 Apr	59:22	71.21%
Suunto Winter Duathlon	0km/20km/10km	15 Feb	/ 38:02 /47:23	0.00%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:48:28	63.56%
London Duathlon	20km	14 Sep	1:09:45	93.48%
BBC Running Club 10k	10km	5 Sep	48:02	66.39%
Run London Nike 10k	10km	31 Aug	50:02	63.74%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:35:41	0.00%
Wedding Day 7k	7km	25 Jul	33:31	65.88%
Timex Women Only Triathlon	0miles/0miles/38.3km	12 Jul	/ / 2:11:09	0.00%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ / 1:10:45	0.00%
London Marathon	26.2mi	13 Apr	5:17:00	44.66%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:21:21	59.82%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:58	66.42%
2007	Distance	Date	Result	WAVA
London Duathlon	20mi	9 Sep	1:13:34	143.68%
Michelob London Triathlon (Olympic Distance)	1500metres/40km/10km	4 Aug	/ /	0.00%
Bananaman triathlon	0miles/0miles/38.3km	22 Jul	/ /	0.00%
British 10k	10km	1 Jul	48:06	65.34%
Serpentine Last Friday of the Month 5k	5km	29 Jun	22:16	68.52%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:45:32	0.00%
BBC Canal Race	4.7mi	7 Jun	33:36	70.01%
Blenheim Triathlon (Super Sprint)	0miles/0miles/25.75km	2 Jun	/ / 1:30:30	0.00%
Serpentine Last Friday	5km	25 May	22:06	69.04%
Eton Supersprint	25.4km	20 May	1:10:12	116.54%
Serpentine Last Friday of the Month 5k	5km	27 Apr		0.00%
Asics Kingston Breakfast Run (8.2 miles)	8.2mi	1 Apr	1:03:55	65.18%
Serpentine Last Friday of the Month 5k	5km	30 Mar	22:29	67.86%
TCR Taut 10k	10km	11 Feb	51:18	61.26%
Serpentine Last Friday of the Month 5k	5km	26 Jan	22:05	69.09%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	21:55	69.62%
Serpentine Last Friday of the Month 5k	5km	24 Nov	21:55	69.62%
Serpentine Last Friday 5k	5km	27 Oct	22:04	69.14%
Jekyll & Hyde Park Halloween Duathlon	32.6km	22 Oct	1:36:16	110.43%
Nike Run London 10K	10km	8 Oct	46:58	66.91%
Bedford Autumn Sprint Triathlon	0miles/0miles/30.4km	1 Oct	/ / 1:23:38	0.00%
Serpentine Last Friday of the Month 5k	5km	29 Sep	22:48	66.92%
Serpentine Handicap	6.97km	2 Sep	31:30	68.81%
Concorde Triathlon	0miles/0miles/25.4km	20 Aug	/ / 1:19:30	0.00%
TIMEX Women Only Triathlon - Fun	0miles/0miles/5km	24 Jun	/ / 2:01:34	0.00%
Royal Windsor Triathlon - Olympic Distance	0miles/0miles/0miles	11 Jun	/ / 1:46:56	0.00%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	47:00	66.45%
Kingston Running Festival - 8.2 Miles	8.2mi	9 Oct	1:03:08	65.58%
London Duathlon	0mi	17 Sep	2:10:00	0.00%
BUPA Capital 10k	10km	5 Jun	47:29	65.40%
London Marathon	26.2mi	17 Apr	4:02:00	57.35%
Kingston Breakfast Run	0mi	20 Mar	2:16:00	0.00%
Reading Half Marathon	13.1mi	6 Mar	1:48:08	62.01%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	46:12	67.22%
Brighton 10K	10km	21 Nov	47:26	65.47%
Cabbage Patch 10	10mi	17 Oct	1:18:20	64.79%
Feelfine British 10k	10km	1 Aug	49:44	62.44%
Race 4 Life	5km	27 Jun	21:57	68.43%
Chris Brasher Memorial Run 10k	10km	20 Jun	49:49	62.02%

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Mazza aka Fitso F55

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