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Mazza aka Fitso
F55

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Races
116
Miles
15958
Miles
2067
Miles
47833
Miles
1012
WAVA
74.02%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me
PT and full time run and multisport trainer Show More...

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Recent Blogs
Elliptigo-ing Ditchling Beacon	Jun 2012
Back in the saddle	May 2012
Elliptigo a No No	Feb 2012
Thwarted!	Jan 2012
need a new year challenge?	Jan 2012

Recent Training
8th Jun	General	2mi	17:08
8th Jun	General	0.5mi	21:47
8th Jun	General	1.9mi	23:12
4th Jun	General	2mi	15:22
4th Jun	General	1mi	6:39

12 Month Benchmarks	Run	Bike
Mile	5:02	2:32
5k	25:09	8:30
5mi	46:48	15:10
10k	58:43	19:16

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Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	69.46	21:57 68.28		21:55 69.46	22:05 68.94		23:35 65.42
7km	1	31:30 7:16/mi	67.77			31:30 67.77
7km	1	33:31 7:42/mi	64.85					33:31 64.85
4.7mi	1	33:36 7:09/mi	69.46				33:36 69.46
10km	17	46:02 7:25/mi	73.17	46:12 66.45	47:00 65.70	46:58 66.16	48:06 64.60	48:02 65.61						46:18 71.95	46:38 71.43	46:02 73.17
8.2mi	3	59:22 7:14/mi	70.64		1:03:08 65.08		1:03:55 64.68		59:22 70.64
8.2mi	1	59:09 7:12/mi	71.63						59:09 71.63
16km	1	1:41:44 10:14/mi	54.23												1:41:44 54.23
10mi	11	1:16:45 7:41/mi	71.86	1:18:20 64.39						1:22:49 63.59			1:21:07 66.87	1:16:45 71.48	1:18:46 70.45	1:18:08 71.86
13.1mi	11	1:38:35 7:32/mi	74.02		1:48:08 61.24			1:42:58 65.55			1:42:29 67.49	1:45:56 65.92		1:54:03 62.52	1:53:00 63.83	1:38:35 74.02	1:44:10 71.74
13.2mi	1	2:18:00 10:27/mi	52.06											2:18:00 52.06
13.6mi	1	2:06:21 9:17/mi	59.26												2:06:21 59.26
16mi	1	2:21:21 8:50/mi	58.88					2:21:21 58.88
16.2mi	1	2:18:31 8:33/mi	66.64														2:18:31 66.64
26.2mi	4	4:02:00 9:14/mi	56.40		4:02:00 56.40			5:17:00 43.86				4:56:31 49.11					4:49:00 52.91

2017		Result	WAVA	Distance
24 Sep	Ealing Half Marathon SB	1:44:10	71.74	13.1mi
2 Jul	Boskman triathlon	43:00 / 4:15:00 / 2:00:00	0.00	2.7km/125km/21km
9 Apr	Brighton Marathon SB	4:49:00	52.91	26.2mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	2:18:31	66.64	16.2mi
26 Feb	Brighton Half Marathon	1:49:00	67.74	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Mince Pie Ten Mile SB	1:18:08	71.86	10mi
29 Oct	Beachy Head Marathon		0.00	26.2mi
28 Aug	Ironman Vichy	1:38:00 / 5:35:00 / 4:44:00	0.00	3.8km/180km/42km
31 Jul	Prudential RideLondon 100	5:45:00	0.00	100mi
26 Jun	Boskman Long Middle Distance Triathlon	39:41 / 4:00:00 / 2:02:00	0.00	2.7km/125km/22km
18 Jun	River Arun Swim	1:05:07	0.00	3.8km
22 May	Eaton Sprint - ITU Qualifier	14:34 / 37:47 / 22:54	0.00	750metres/20km/5km
15 May	Swashbuckler Middle Distance Triathlon	33:33 / 2:35:07 / 2:03:12	0.00	1.9km/90km/22km
24 Apr	Angmering Bluebell Trail 10M	1:18:32	70.66	10mi
17 Apr	BM 10K PB	46:02	73.17	10km
19 Mar	CTS Sussex Half Marathon		0.00	13.6mi
12 Mar	Brutal10 Bordon		0.00	10km
28 Feb	Brighton Half Marathon PB	1:38:35	74.02	13.1mi
13 Feb	Brutal10 Bagshot	1:45:00	32.08	10km
23 Jan	Brutal10 Womens only	1:08:00	49.54	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:41:44	54.23	16km
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex SB	1:18:46	70.45	10mi
15 Nov	Brighton 10k	53:00	63.56	10km
4 Oct	Lewes Downland 10	1:24:04	66.01	10mi
30 Aug	Vitruvian Middle Distance Triathlon	38:07 / 2:32:55 / 1:49:45	0.00	1.2miles/56miles/13.1miles
2 Aug	River Arun Swim	50:09	0.00	3km
26 Jul	Worthing Triathlon ETU Qualifier	30:40 / 1:11:53 / 44:49	0.00	1.5km/41km/10km
15 Jun	Windsor Triathlon (Sprint)	12:35 / 45:01 / 22:42	0.00	750metres/30km/5km
23 May	Eton Sprints	14:34 / 34:53 / 21:56	0.00	0.75km/21.4km/5km
26 Apr	Bluebell Trail 10M	1:19:08	69.32	10mi
12 Apr	BM 10k SB	46:38	71.43	10km
21 Mar	Endurancelife Coastal Trail Series - Sussex - Half Marathon PB	2:06:21	59.26	13.6mi
22 Feb	Brighton Half Marathon SB	1:53:00	63.83	13.1mi
17 Jan	Hellrunner: Hell Down South	1:54:00	58.28	12mi
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile PB	1:16:45	71.48	10mi
16 Nov	Brighton 10k SB	46:18	71.95	10km
5 Oct	Lewes Downland 10	1:23:13	65.92	10mi
13 Sep	Big Cow Sprint Triathlon - ETU Qualifier	/ /	0.00	750metres/20km/5km
15 Jun	Windsor Triathlon (Olympic)	/ / 2:37:00	0.00	1500metres/42km/10km
17 May	British Sprint Triathlon Championships	14:56 / 35:03 / 22:45	0.00	0.75km/21.2km/5km
4 May	Three Forts Challenge SB	1:54:03	62.52	13.1mi
22 Mar	EnduranceLife Sussex CTS PB	2:18:00	52.06	13.2mi
16 Feb	Brighton Half Marathon	2:01:00	58.93	13.1mi
4 Jan	Hellrunner: Hell Down South	1:47:33	50.44	10mi
2013		Result	WAVA	Distance
8 Dec	The Mince Pie Ten Mile SB	1:21:07	66.87	10mi
15 Sep	PruHealth Standard DistanceTriathlon World Championships	14:50 / 1:07:48 / 45:40	0.00	1.5km/40km/10km
22 Jun	Dambuster	27:21 / 1:13:32 / 46:33	0.00	1500metres/42km/10km
1 Jun	nottingham sprint triathlon	14:02 / 31:53 / 21:59	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
9 Dec	The Mince Pie 10 Mile		0.00	10mi
27 Oct	Beachy Head Marathon SB	4:56:31	49.11	26.2mi
12 Aug	Worthing Sprint Triathlon	15:04 / 42:13 / 23:20	0.00	0.75km/20km/5km
8 Jul	sussex triathlon sprint distance	15:23 / 43:18 / 25:48	0.00	0.75km/20km/5km
20 Apr	European Standard Triathlon Championships, Eilat	28:19 / 1:10:21 / 48:51	0.00	1.5km/40km/10km
19 Feb	Brighton Half Marathon SB	1:45:56	65.92	13.1mi
2011		Result	WAVA	Distance
11 Sep	Bala standard triathlon	36:15 / 1:05:26 / 47:22	0.00	1.5km/40km/10km
3 Sep	The Vitruvian	39:00 / 2:31:00 / 1:58:00	0.00	1.9km/85km/21km
12 Jun	Windsor Triathlon	30:10 / 1:10:25 / 47:27	0.00	1500metres/42km/10km
22 May	Eton Half Distance Triathlon	15:05 / 36:11 / 23:55	0.00	750metres/20km/5km
15 May	Eton Supersprints - Sunday	8:23 / 34:58 / 23:03	0.00	0.4km/20km/5km
27 Mar	Kingston Breakfast Run		0.00	16mi
20 Feb	Brighton Half Marathon SB	1:42:29	67.49	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:22:49	63.59	10mi
2009		Result	WAVA	Distance
11 Oct	Asics RunKingston 8.22 miles PB	59:09	71.63	8.22mi
13 Sep	London Duathlon	/ /	0.00	0km/20km/15km
5 Sep	Vitruvian Triathlon	39:17 / 2:48:25 / 2:04:07	0.00	1900metres/85km/21km
2 Aug	The London Triathlon	34:33 / 1:08:07 / 45:41	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
5 Jul	Steelman Triathlon	/ /	0.00	1500metres/40.8km/10km
14 Jun	Royal Windsor Triathlon	/ /	0.00	1500metres/42km/10km
28 May	BBC Running Club 5K SB	23:35	65.42	5km
5 Apr	The Kingston Breakfast Run PB	59:22	70.64	8.2mi
15 Feb	Suunto Winter Duathlon	/ 38:02 /47:23	0.00	0km/20km/10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:48:28	62.70	13.1mi
14 Sep	London Duathlon	1:09:45	93.05	20km
5 Sep	BBC Running Club 10k SB	48:02	65.61	10km
31 Aug	Run London Nike 10k	50:02	62.99	10km
10 Aug	London Triathlon (Olympic Distance)	/ / 2:35:41	0.00	0miles/0miles/51.5km
25 Jul	Wedding Day 7k PB	33:31	64.85	7km
12 Jul	Timex Women Only Triathlon	/ / 2:11:09	0.00	0miles/0miles/38.3km
18 May	Eton Supersprint Triathlon	/ / 1:10:45	0.00	0miles/0miles/25.4km
13 Apr	London Marathon SB	5:17:00	43.86	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:21:21	58.88	16mi
10 Feb	Wokingham Half Marathon SB	1:42:58	65.55	13.1mi
2007		Result	WAVA	Distance
9 Sep	London Duathlon	1:13:34	142.53	20mi
4 Aug	Michelob London Triathlon (Olympic Distance)	/ /	0.00	1500metres/40km/10km
22 Jul	Bananaman triathlon	/ /	0.00	0miles/0miles/38.3km
1 Jul	British 10k SB	48:06	64.60	10km
29 Jun	Serpentine Last Friday of the Month 5k	22:16	68.37	5km
17 Jun	Royal Windsor Triathlon	/ / 2:45:32	0.00	0miles/0miles/51.5km
7 Jun	BBC Canal Race PB	33:36	69.46	4.7mi
2 Jun	Blenheim Triathlon (Super Sprint)	/ / 1:30:30	0.00	0miles/0miles/25.75km
25 May	Serpentine Last Friday	22:06	68.88	5km
20 May	Eton Supersprint	1:10:12	116.13	25.4km
27 Apr	Serpentine Last Friday of the Month 5k		0.00	5km
1 Apr	Asics Kingston Breakfast Run (8.2 miles) SB	1:03:55	64.68	8.2mi
30 Mar	Serpentine Last Friday of the Month 5k	22:29	67.71	5km
11 Feb	TCR Taut 10k	51:18	60.57	10km
26 Jan	Serpentine Last Friday of the Month 5k SB	22:05	68.94	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	21:55	69.46	5km
24 Nov	Serpentine Last Friday of the Month 5k PB	21:55	69.46	5km
27 Oct	Serpentine Last Friday 5k	22:04	68.99	5km
22 Oct	Jekyll & Hyde Park Halloween Duathlon	1:36:16	109.56	32.6km
8 Oct	Nike Run London 10K SB	46:58	66.16	10km
1 Oct	Bedford Autumn Sprint Triathlon	/ / 1:23:38	0.00	0miles/0miles/30.4km
29 Sep	Serpentine Last Friday of the Month 5k	22:48	66.77	5km
2 Sep	Serpentine Handicap PB	31:30	67.77	6.97km
20 Aug	Concorde Triathlon	/ / 1:19:30	0.00	0miles/0miles/25.4km
24 Jun	TIMEX Women Only Triathlon - Fun	/ / 2:01:34	0.00	0miles/0miles/5km
11 Jun	Royal Windsor Triathlon - Olympic Distance	/ / 1:46:56	0.00	0miles/0miles/0miles
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	47:00	65.70	10km
9 Oct	Kingston Running Festival - 8.2 Miles SB	1:03:08	65.08	8.2mi
17 Sep	London Duathlon	2:10:00	0.00	0mi
5 Jun	BUPA Capital 10k	47:29	64.66	10km
17 Apr	London Marathon PB	4:02:00	56.40	26.2mi
20 Mar	Kingston Breakfast Run	2:16:00	0.00	0mi
6 Mar	Reading Half Marathon SB	1:48:08	61.24	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	46:12	66.45	10km
21 Nov	Brighton 10K	47:26	64.73	10km
17 Oct	Cabbage Patch 10 SB	1:18:20	64.39	10mi
1 Aug	Feelfine British 10k	49:44	61.73	10km
27 Jun	Race 4 Life SB	21:57	68.28	5km
20 Jun	Chris Brasher Memorial Run 10k	49:49	61.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11.4	10.3	7.4	9.1	21	2.8	0	0	0	0	0	0	62
2023	82	46	26	26	1	0	0	0	0	0	0	0	181
2023	14	24	17	35	103	32	0	0	0	0	0	0	225
2022	4	8	7	1	0	0	4	0	0	1	0	0	26
2022	11.4	14.7	5.9	18.2	8.9	11.9	20.2	23.1	23.4	12.6	6.4	7	163.7
2022	40	42	52	30	37	43	29	25	36	55	94	82	565
2022	111	160	219	322	323	185	231	243	124	125	27	8	2078
2021	4	8	2	0	20	1	7	0	14	5	0	0	62
2021	5.8	3.9	8.4	6.2	3.6	27.5	21.1	26.4	19.5	7.6	10.7	3.7	144.5
2021	71	38	38	72	86	78	73	98	72	62	57	36	780
2021	72	169	44	268	221	127	349	530	217	598	151	93	2838
2020	27	43	48	6	81	30	18	7	11	17	18	7	312
2020	9.8	4.7	0.9	3	9.1	12	18.2	11.7	13	2.6	6.4	3.5	94.8
2020	109	54	27	0	11	39	94	76	94	65	51	70	692
2020	71	20	172	61	173	141	448	786	494	448	209	335	3358
2019	44	118	94	115	70	22	3	14	0	10	18	48	556
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	0	3	0	0	0	0	0	13	0	9	8	1	33
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	133	72	108	116	176	227	146	1676
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	146	165	133	1743
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	149	167	123	117	88	137	93	124	112	1502
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	0	0	0	0	0	0	0	0	0	4	0	0	4
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	0.6mi, 19:24 Swim - General Split Summary === 1) 0.6km - 11:39(19:25/km) 123/134bpm [2388b/km] 96cal 29/rpm 2) 0.4km - 7:45(19:22/km) 124/134bpm [2401b/km] 64cal 30/rpm Add a comment	0.7mi, 21:32 Swim - General Split Summary === 1) 1km - 19:44(19:44/km) 138/160bpm [2723b/km] 170cal 29/rpm 2) 0.05km - 56(18:47/km) 106/132bpm [1991b/km] 8cal 30/rpm 3) 0.03km - 26(17:27/km) 100/113bpm [1745b/km] 4cal 28/rpm 4) 0.03km - 26(17:22/km) 111/122bpm [1927b/km] 4cal 30/rpm Add a comment 0.7mi, 18:33 Run - Treadmill Split Summary === 1) 1km - 14:36(14:36/km) 111/143bpm [1621b/km] 76cal 2) 0.16km - 3:57(25:00/km) 110/147bpm [2751b/km] 19cal Add a comment	-	-	0.6mi, 41:03 Swim - General Split Summary === 1) 0.5km - 22:50(45:40/km) 78cal 5/47rpm 2) 0.43km - 18:13(42:32/km) 65cal 2/33rpm Add a comment	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
3.4mi, 39:20 Bike - General Split Summary === 1) 5km - 36:13(7:15/km) 110/137bpm [797b/km] 136cal 2) 0.41km - 3:06(7:33/km) 122/131bpm [922b/km] 14cal Add a comment 1.6mi, 9:52 Bike - General Split Summary === 1) 2.51km - 9:52(3:56/km) 115/137bpm [453b/km] 45cal Add a comment 0.2mi, 10:46 Swim - General Split Summary === 1) 0.25km - 10:46(43:12/km) 167/184bpm [7214b/km] 40cal 21/38rpm Add a comment 1mi, 31:58 Swim - General Split Summary === 1) 0.5km - 9:38(19:15/km) 164/183bpm [3158b/km] 82cal 13/48rpm 2) 0.5km - 10:39(21:17/km) 170/180bpm [3619b/km] 82cal 12/48rpm 3) 0.5km - 11:08(22:15/km) 167/179bpm [3716b/km] 81cal 7/36rpm 4) 0.03km - 34(21:12/km) 154/160bpm [3264b/km] 4cal Add a comment 0.8mi, 18:22 Swim - General Split Summary === 1) 0.5km - 6:31(13:03/km) 143/166bpm [1865b/km] 84cal 19/48rpm 2) 0.5km - 6:54(13:47/km) 154/182bpm [2123b/km] 84cal 14/36rpm 3) 0.34km - 4:57(14:29/km) 172/190bpm [2491b/km] 57cal 15/48rpm Add a comment 0.8mi, 14:22 Bike - General Split Summary === 1) 1.24km - 14:22(11:36/km) 104/124bpm [1206b/km] 51cal Add a comment	0mi, 3 Run - General Split Summary === 1) 0km - 1(0/km) 83/83bpm [INFb/km] 2) 0km - 1(4:53/km) 84/84bpm [410b/km] 3) 0km - 1(5:56/km) 84/84bpm [498b/km] Add a comment 0.5mi, 34:24 Swim - General Split Summary === 1) 0.5km - 18:48(37:37/km) 121/154bpm [4551b/km] 81cal 20/42rpm 2) 0.33km - 15:36(47:36/km) 118/149bpm [5616b/km] 51cal 17/45rpm Add a comment	1.6mi, 13:47 Bike - General Split Summary === 1) 2.64km - 13:47(5:13/km) 114/129bpm [595b/km] 60cal Add a comment 0.5mi, 33:44 Swim - General Split Summary === 1) 0.5km - 20:13(40:26/km) 130/143bpm [5256b/km] 77cal 26/36rpm 2) 0.31km - 13:31(43:27/km) 127/156bpm [5519b/km] 48cal 22/38rpm Add a comment	1.1mi, 7:17 Bike - General Split Summary === 1) 1.77km - 7:17(4:07/km) 95/106bpm [391b/km] 22cal Add a comment 2.1mi, 1:57:03 Bike - General Split Summary === 1) 3.38km - 1:57:03(34:41/km) 65/110bpm [2254b/km] 136cal Add a comment 1.3mi, 44:03 Swim - General Split Summary === 1) 0.5km - 9:49(19:38/km) 138/149bpm [2710b/km] 89cal 28/37rpm 2) 0.5km - 8:45(17:29/km) 133/145bpm [2326b/km] 88cal 26/42rpm 3) 0.5km - 10:49(21:39/km) 132/144bpm [2857b/km] 88cal 28/41rpm 4) 0.5km - 12:26(24:52/km) 131/146bpm [3259b/km] 87cal 22/36rpm 5) 0.09km - 2:14(25:50/km) 123/138bpm [3178b/km] 15cal 19/34rpm Add a comment	2.1mi, 16:36 Bike - General Split Summary === 1) 3.4km - 16:36(4:53/km) 103/119bpm [503b/km] 57cal Add a comment 0.3mi, 2:45 Bike - General Split Summary === 1) 0.49km - 2:45(5:39/km) 116/127bpm [655b/km] 14cal Add a comment 2.2mi, 18:15 Bike - General Split Summary === 1) 3.56km - 18:15(5:08/km) 96/123bpm [493b/km] 54cal Add a comment 0.8mi, 32:00 Swim - General Split Summary === 1) 0.5km - 11:57(23:54/km) 105/118bpm [2510b/km] 82cal 26/39rpm 2) 0.5km - 11:44(23:27/km) 107/125bpm [2509b/km] 84cal 29/41rpm 3) 0.35km - 8:19(23:41/km) 100/111bpm [2368b/km] 62cal 25/39rpm Add a comment	1.9mi, 15:41 Bike - General Split Summary === 1) 3.04km - 15:41(5:10/km) 104/127bpm [537b/km] 55cal Add a comment 0.8mi, 38:59 Swim - General Split Summary === 1) 0.5km - 15:12(30:24/km) 100/124bpm [3041b/km] 81cal 8/46rpm 2) 0.5km - 14:02(28:04/km) 97/113bpm [2723b/km] 79cal 8/36rpm 3) 0.31km - 9:45(31:43/km) 102/116bpm [3235b/km] 48cal 3/48rpm Add a comment 1.9mi, 17:16 Bike - General Split Summary === 1) 3.06km - 17:16(5:39/km) 109/119bpm [616b/km] 66cal Add a comment	2mi, 25:50 Bike - General Split Summary === 1) 3.16km - 25:50(8:11/km) 89/117bpm [728b/km] 60cal Add a comment 0mi, 1:00:00 Run - General Split Summary === 1) 0km - 1:00:00(0/km) 351cal Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
1.6mi, 12:33 Bike - General Split Summary === 1) 2.64km - 12:33(4:45/km) 104/119bpm [494b/km] 45cal Add a comment 0.7mi, 31:02 Swim - General Split Summary === 1) 0.5km - 12:36(25:12/km) 129/144bpm [3251b/km] 81cal 28/38rpm 2) 0.5km - 14:14(28:28/km) 133/151bpm [3787b/km] 80cal 27/41rpm 3) 0.13km - 4:12(33:16/km) 130/139bpm [4326b/km] 20cal 24/41rpm Add a comment 1.4mi, 14:28 Bike - General Split Summary === 1) 2.22km - 14:28(6:32/km) 95/117bpm [620b/km] 42cal Add a comment 11.1mi, 1:00:35 Bike - General Split Summary === 1) 5km - 18:37(3:43/km) 98/136bpm [365b/km] 59cal 2) 5km - 13:44(2:45/km) 117/134bpm [321b/km] 58cal 3) 5km - 14:31(2:54/km) 114/135bpm [331b/km] 52cal 4) 2.93km - 13:43(4:40/km) 100/123bpm [467b/km] 41cal Add a comment	15.2mi, 1:16:59 Bike - General Split Summary === 1) 5km - 15:11(3:02/km) 107/118bpm [325b/km] 56cal 2) 5km - 13:12(2:38/km) 111/123bpm [293b/km] 48cal 3) 5km - 16:12(3:14/km) 106/126bpm [344b/km] 49cal 4) 5km - 14:18(2:52/km) 100/129bpm [286b/km] 38cal 5) 4.45km - 18:06(4:04/km) 102/124bpm [415b/km] 53cal Add a comment 0.7mi, 40:59 Swim - General Split Summary === 1) 0.5km - 19:00(38:01/km) 104/131bpm [3954b/km] 83cal 17/44rpm 2) 0.5km - 14:13(28:25/km) 109/134bpm [3098b/km] 83cal 18/40rpm 3) 0.08km - 7:46(1:35:13/km) 93/112bpm [8855b/km] 10cal Add a comment	1.9mi, 54:37 Swim - General Split Summary === 1) 0.5km - 9:44(19:29/km) 94/107bpm [1831b/km] 82cal 25/48rpm 2) 0.5km - 11:06(22:12/km) 106/140bpm [2354b/km] 81cal 23/48rpm 3) 0.5km - 10:17(20:34/km) 127/140bpm [2612b/km] 82cal 21/47rpm 4) 0.5km - 7:07(14:14/km) 129/155bpm [1836b/km] 84cal 20/39rpm 5) 0.5km - 7:17(14:34/km) 154/168bpm [2244b/km] 84cal 12/48rpm 6) 0.49km - 9:05(18:40/km) 157/181bpm [2930b/km] 80cal 12/45rpm Add a comment	3.6mi, 22:42 Bike - General Split Summary === 1) 5km - 18:29(3:42/km) 110/124bpm [407b/km] 73cal 2) 0.82km - 4:13(5:08/km) 110/122bpm [565b/km] 15cal Add a comment 0.2mi, 8:15 Swim - General Split Summary === 1) 0.32km - 8:15(25:36/km) 133/150bpm [3405b/km] 52cal 27/40rpm Add a comment 3.3mi, 22:18 Bike - General Split Summary === 1) 5km - 17:46(3:33/km) 105/124bpm [373b/km] 63cal 2) 0.3km - 4:33(15:23/km) 95/101bpm [1462b/km] 11cal Add a comment	2.2mi, 11:58 Bike - General Split Summary === 1) 3.46km - 11:58(3:28/km) 130/149bpm [450b/km] 74cal Add a comment 0.6mi, 15:17 Swim - General Split Summary === 1) 0.2km - 3:07(15:37/km) 121/136bpm [1889b/km] 32cal 30/rpm 2) 0.1km - 1:33(15:27/km) 125/137bpm [1931b/km] 16cal 30/rpm 3) 0.1km - 1:32(15:21/km) 126/137bpm [1935b/km] 16cal 31/rpm 4) 0.1km - 1:32(15:16/km) 132/145bpm [2015b/km] 16cal 31/rpm 5) 0.1km - 1:30(14:59/km) 130/142bpm [1948b/km] 16cal 31/rpm 6) 0.1km - 1:31(15:14/km) 133/144bpm [2026b/km] 16cal 31/rpm 7) 0.1km - 1:31(15:06/km) 131/146bpm [1978b/km] 16cal 31/rpm 8) 0.1km - 1:31(15:12/km) 134/144bpm [2037b/km] 16cal 32/rpm 9) 0.1km - 1:30(15:04/km) 127/147bpm [1913b/km] 16cal 31/rpm Add a comment 2mi, 14:59 Bike - General Split Summary === 1) 3.14km - 14:59(4:46/km) 92/114bpm [439b/km] 40cal Add a comment	0.8mi, 35:31 Swim - General Split Summary === 1) 0.5km - 9:30(19:00/km) 94/122bpm [1786b/km] 83cal 14/48rpm 2) 0.5km - 14:59(29:58/km) 92/123bpm [2756b/km] 79cal 8/48rpm 3) 0.24km - 11:02(46:17/km) 87/102bpm [4027b/km] 36cal 5/48rpm Add a comment 2.2mi, 18:27 Bike - General Split Summary === 1) 3.52km - 18:27(5:15/km) 110/132bpm [577b/km] 73cal Add a comment	15.2mi, 2:25:56 Bike - General Split Summary === 1) 5km - 19:17(3:51/km) 114/148bpm [440b/km] 86cal 2) 5km - 52:33(10:31/km) 91/119bpm [957b/km] 113cal 3) 5km - 25:50(5:10/km) 100/123bpm [517b/km] 74cal 4) 3.96km - 22:25(5:40/km) 101/138bpm [572b/km] 64cal 5) 1.5km - 6:49(4:33/km) 86/102bpm [391b/km] 12cal 6) 0.82km - 2:11(2:40/km) 105/110bpm [280b/km] 7cal 7) 0.01km - 2(2:27/km) 106/106bpm [259b/km] 8) 3.18km - 16:48(5:17/km) 105/126bpm [555b/km] 52cal Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
1.7mi, 18:42 Bike - General Split Summary === 1) 2.77km - 18:42(6:46/km) 110/127bpm [744b/km] 72cal Add a comment 0.9mi, 36:44 Swim - General Split Summary === 1) 0.5km - 11:26(22:53/km) 128/142bpm [2928b/km] 83cal 27/37rpm 2) 0.5km - 14:22(28:44/km) 132/142bpm [3794b/km] 80cal 26/35rpm 3) 0.36km - 10:56(30:07/km) 126/142bpm [3795b/km] 59cal 21/42rpm Add a comment 1.4mi, 13:51 Bike - General Split Summary === 1) 2.21km - 13:51(6:16/km) 87/109bpm [545b/km] 32cal Add a comment	2mi, 15:22 Bike - General Split Summary === 1) 3.16km - 15:22(4:52/km) 110/129bpm [535b/km] 61cal Add a comment 1mi, 6:39 Bike - General Split Summary === 1) 1.6km - 6:39(4:09/km) 95/105bpm [394b/km] 20cal Add a comment 0.6mi, 37:29 Swim - General Split Summary === 1) 0.5km - 17:55(35:49/km) 108/133bpm [3869b/km] 80cal 20/38rpm 2) 0.47km - 19:34(41:14/km) 109/132bpm [4494b/km] 78cal 15/62rpm Add a comment 4.4mi, 46:24 Bike - General Split Summary === 1) 5km - 20:13(4:03/km) 98/116bpm [396b/km] 61cal 2) 2.13km - 26:10(12:16/km) 93/118bpm [1141b/km] 63cal Add a comment	-	-	-	2mi, 17:08 Bike - General Split Summary === 1) 3.26km - 17:08(5:15/km) 115/134bpm [605b/km] 76cal Add a comment 0.5mi, 21:47 Swim - General Split Summary === 1) 0.5km - 12:16(24:33/km) 130/141bpm [3190b/km] 82cal 27/36rpm 2) 0.33km - 9:31(28:26/km) 131/145bpm [3725b/km] 54cal 24/37rpm Add a comment 1.9mi, 23:12 Bike - General Split Summary === 1) 3.11km - 23:12(7:28/km) 91/111bpm [679b/km] 58cal Add a comment	-

Mazza aka Fitso F55

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Mazza aka Fitso
F55