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Mazza aka Fitso F50

About

Race Times

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Mileage

Training

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No clubs listed.

Races
116
Miles
13844
Miles
1611
Miles
39405
WAVA
76.67%
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me

PT and full time run and multisport trainer

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8.5	0	0	0	0	0	0	0	0	0	0	0	8.5
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2020	71	0	0	0	0	0	0	0	0	0	0	0	71
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	137	72	108	116	176	227	146	1681
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	149	165	133	1746
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	155	167	123	117	88	137	93	124	112	1508
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	28.9mi, 2:35:34 Cycling - General Split Summary === 1) 5km - 29:17(5:51/km) 116/145bpm 188cal 10.25/28.38kmph 2) 5km - 13:49(2:46/km) 129/149bpm 103cal 21.7/54.32kmph 3) 5km - 9:49(1:58/km) 118/135bpm 51cal 30.54/53.34kmph 4) 5km - 20:54(4:11/km) 115/141bpm 84cal 14.35/36.11kmph 5) 5km - 15:07(3:01/km) 125/145bpm 96cal 19.85/32.45kmph 6) 5km - 19:38(3:56/km) 106/141bpm 89cal 15.28/33.32kmph 7) 5km - 12:28(2:30/km) 127/162bpm 95cal 24.08/38.22kmph 8) 5km - 16:31(3:18/km) 148/171bpm 147cal 18.16/47.36kmph 9) 5km - 14:08(2:50/km) 148/178bpm 131cal 21.21/43.06kmph 10) 1.54km - 3:52(2:31/km) 150/167bpm 37cal 23.92/41.79kmph Add a comment	0.3mi, 3:51 Running - Treadmill Split Summary === 1) 0.41km - 3:51(9:18/km) 142/153bpm 35cal 6.45/7.52kmph Add a comment 0mi, 37:02 Cycling - General Split Summary === 1) 0km - 37:02(/km) 148/168bpm 367cal Add a comment 1.9mi, 56:39 Swimming - General Split Summary === 1) 2km - 38:02(19:01/km) 300cal 30/rpm 3.15/4.01kmph 2) 0.6km - 11:19(18:52/km) 92cal 30/rpm 3.18/3.56kmph 3) 0.2km - 3:48(19:02/km) 30cal 30/rpm 3.15/3.38kmph 4) 0.04km - 43(18:05/km) 6cal 29/rpm 3.32/3.6kmph 5) 0.04km - 42(17:38/km) 6cal 30/rpm 3.4/3.42kmph 6) 0.04km - 41(17:13/km) 6cal 30/rpm 3.48/3.83kmph 7) 0.04km - 40(16:47/km) 6cal 31/rpm 3.57/3.6kmph 8) 0.04km - 42(17:32/km) 6cal 34/rpm 3.42/3.47kmph Add a comment 5.1mi, 1:54:39 Cross-Training - Walking Split Summary === 1) 1km - 10:54(10:54/km) 101/112bpm 46cal 58/63rpm 5.5/33.02kmph 2) 1km - 11:52(11:52/km) 97/103bpm 51cal 44/62rpm 5.05/6.42kmph 3) 1km - 14:13(14:13/km) 111/138bpm 68cal 33/79rpm 4.22/6.08kmph 4) 1km - 12:40(12:40/km) 88/103bpm 32cal 17/63rpm 4.73/10.45kmph 5) 1km - 15:53(15:53/km) 102/141bpm 75cal 17/76rpm 3.78/6.28kmph 6) 1km - 12:17(12:17/km) 96/111bpm 42cal 28/64rpm 4.88/6.11kmph 7) 1km - 20:55(20:55/km) 95/127bpm 69cal 19/64rpm 2.87/5.58kmph 8) 1km - 10:53(10:53/km) 108/118bpm 50cal 61/64rpm 5.51/6.42kmph 9) 0.24km - 5:00(21:13/km) 69/107bpm 12cal 28/64rpm 2.83/5.78kmph Add a comment	0.1mi, 9:11 Swimming - General Split Summary === 1) 0.09km - 9:11(1:47:00/km) 15cal 25/44rpm 0.56/8.06kmph Add a comment 3.2mi, 27:24 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 129/144bpm 56cal 8.76/10.08kmph 2) 1km - 5:37(5:37/km) 148/158bpm 54cal 10.69/11.69kmph 3) 1km - 5:04(5:04/km) 158/165bpm 52cal 11.84/12.73kmph 4) 1km - 4:56(4:56/km) 160/165bpm 51cal 12.18/13.27kmph 5) 1km - 4:38(4:38/km) 163/170bpm 49cal 12.95/14.11kmph 6) 0.08km - 18(3:51/km) 165/166bpm 3cal 15.61/14.51kmph Add a comment	0mi, 1:40:30 Cycling - General Split Summary === 1) 0km - 1:40:30(/km) 138/164bpm 799cal Add a comment	6.4mi, 1:08:12 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 140/156bpm 61cal 8.63/9.64kmph 2) 1km - 7:25(7:25/km) 146/160bpm 70cal 8.1/9.47kmph 3) 1km - 6:45(6:45/km) 145/159bpm 62cal 8.89/10.28kmph 4) 1km - 6:46(6:46/km) 136/147bpm 53cal 8.88/10.68kmph 5) 1km - 6:57(6:57/km) 137/151bpm 52cal 8.63/10.81kmph 6) 1km - 6:08(6:08/km) 135/144bpm 44cal 9.77/10.38kmph 7) 1km - 5:54(5:54/km) 140/146bpm 44cal 10.16/11.42kmph 8) 1km - 6:11(6:11/km) 140/148bpm 46cal 9.69/11.12kmph 9) 1km - 6:51(6:51/km) 143/155bpm 50cal 8.77/10.85kmph 10) 1km - 6:50(6:50/km) 153/165bpm 63cal 8.78/10.25kmph 11) 0.22km - 1:28(6:37/km) 160/163bpm 15cal 9.06/9.61kmph Add a comment 0.3mi, 10:00 Swimming - General Add a comment 1.2mi, 36:57 Swimming - General Split Summary === 1) 1km - 18:34(18:34/km) 150cal 30/rpm 3.23/3.82kmph 2) 1km - 18:23(18:23/km) 158cal 30/rpm 3.26/3.77kmph Add a comment	8.1mi, 3:19:12 Cross-Training - Walking Split Summary === 1) 1km - 11:32(11:32/km) 85/92bpm 48cal 59/66rpm 5.2/6.42kmph 2) 1km - 11:23(11:23/km) 81/97bpm 44cal 35/73rpm 5.27/6.89kmph 3) 1km - 11:20(11:20/km) 92/101bpm 49cal 57/65rpm 5.29/6.18kmph 4) 1km - 33:25(33:25/km) 84/128bpm 93cal 17/76rpm 1.8/5.88kmph 5) 1km - 13:37(13:37/km) 100/128bpm 52cal 24/73rpm 4.41/6.15kmph 6) 1km - 14:59(14:59/km) 101/125bpm 60cal 24/67rpm 4/5.98kmph 7) 1km - 14:16(14:16/km) 104/131bpm 62cal 38/73rpm 4.2/6.95kmph 8) 1km - 12:50(12:50/km) 93/101bpm 45cal 39/62rpm 4.68/7.22kmph 9) 1km - 16:28(16:28/km) 89/131bpm 55cal 23/61rpm 3.64/6.62kmph 10) 1km - 12:40(12:40/km) 76/122bpm 37cal 17/61rpm 4.74/5.44kmph 11) 1km - 23:21(23:21/km) 88/128bpm 94cal 15/59rpm 2.57/4.03kmph 12) 1km - 13:15(13:15/km) 78/102bpm 27cal 18/79rpm 4.53/7.49kmph 13) 1km - 9:54(9:54/km) 82/98bpm 24cal 31/61rpm 6.07/16.36kmph 14) 0.04km - 12(4:50/km) 91/94bpm 12.39/12.8kmph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
42.6mi, 3:17:56 Cycling - General Split Summary === 1) 5km - 17:32(3:30/km) 111/156bpm 102cal 17.12/48.47kmph 2) 5km - 11:13(2:15/km) 130/159bpm 84cal 26.73/52.13kmph 3) 5km - 12:15(2:27/km) 124/137bpm 77cal 24.5/48.24kmph 4) 5km - 16:14(3:15/km) 115/134bpm 70cal 18.48/45.58kmph 5) 5km - 12:55(2:35/km) 131/151bpm 96cal 23.22/43.87kmph 6) 5km - 21:54(4:23/km) 126/150bpm 124cal 13.69/38.19kmph 7) 5km - 12:23(2:29/km) 134/156bpm 92cal 24.23/58.75kmph 8) 5km - 13:02(2:36/km) 113/145bpm 42cal 23.01/44.58kmph 9) 5km - 12:30(2:30/km) 122/160bpm 62cal 23.99/50.79kmph 10) 5km - 14:54(2:59/km) 138/162bpm 117cal 20.13/36.28kmph 11) 5km - 15:07(3:01/km) 131/159bpm 103cal 19.84/43.74kmph 12) 5km - 16:41(3:20/km) 114/134bpm 98cal 17.97/47.9kmph 13) 5km - 11:26(2:17/km) 118/135bpm 67cal 26.23/49.21kmph 14) 3.49km - 9:49(2:49/km) 113/128bpm 46cal 21.37/42.19kmph Add a comment	0.8mi, Swimming - General Add a comment 0mi, 1:00:06 Cycling - General Split Summary === 1) 0km - 1:00:06(/km) 143/172bpm 569cal Add a comment 0.1mi, 3:37 Swimming - General Split Summary === 1) 0.2km - 3:37(18:05/km) 30cal 31/rpm 3.32/3.51kmph Add a comment 0.5mi, 14:11 Swimming - General Split Summary === 1) 0.4km - 7:13(18:02/km) 60cal 30/rpm 3.33/3.77kmph 2) 0.4km - 6:58(17:25/km) 60cal 31/rpm 3.45/3.79kmph Add a comment	4.7mi, 30:45 Cycling - General Split Summary === 1) 5km - 17:58(3:36/km) 98/125bpm 82cal 16.7/35.71kmph 2) 2.56km - 12:48(5:00/km) 101/130bpm 57cal 11.99/32.92kmph Add a comment 4.7mi, 46:12 Running - General Split Summary === 1) 1km - 6:55(6:55/km) 148/161bpm 65cal 8.67/10.08kmph 2) 1km - 6:17(6:17/km) 146/154bpm 59cal 9.54/11.66kmph 3) 1km - 6:14(6:14/km) 141/148bpm 54cal 9.64/10.48kmph 4) 1km - 5:35(5:35/km) 146/152bpm 47cal 10.75/11.79kmph 5) 1km - 5:54(5:54/km) 151/167bpm 53cal 10.17/12.73kmph 6) 1km - 6:01(6:01/km) 154/164bpm 54cal 9.97/13.91kmph 7) 1km - 6:20(6:20/km) 158/167bpm 62cal 9.48/11.08kmph 8) 0.51km - 2:55(5:45/km) 163/166bpm 30cal 10.43/10.98kmph Add a comment 4.7mi, 48:51 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 135/149bpm 55cal 9.17/10.08kmph 2) 1km - 6:45(6:45/km) 145/157bpm 63cal 8.9/10.18kmph 3) 1km - 6:59(6:59/km) 153/159bpm 69cal 8.59/10.31kmph 4) 1km - 6:19(6:19/km) 156/163bpm 62cal 9.49/10.25kmph 5) 1km - 6:38(6:38/km) 155/164bpm 65cal 9.05/10.04kmph 6) 1km - 6:01(6:01/km) 157/163bpm 59cal 9.98/13.03kmph 7) 1km - 6:17(6:17/km) 149/159bpm 52cal 9.56/10.61kmph 8) 0.51km - 3:20(6:31/km) 140/153bpm 21cal 9.21/9.94kmph Add a comment 4.3mi, 26:52 Cycling - General Split Summary === 1) 5km - 17:44(3:33/km) 108/133bpm 106cal 16.92/31.98kmph 2) 1.99km - 9:08(4:36/km) 127/146bpm 72cal 13.05/35.77kmph Add a comment	5mi, 1:49:05 Cross-Training - Walking Split Summary === 1) 1km - 10:28(10:28/km) 84/91bpm 48cal 62/66rpm 5.73/6.55kmph 2) 1km - 11:34(11:34/km) 85/101bpm 58cal 59/66rpm 5.18/6.11kmph 3) 1km - 20:11(20:11/km) 86/122bpm 56cal 4/81rpm 2.97/7.05kmph 4) 1km - 14:03(14:03/km) 79/111bpm 34cal 9/66rpm 4.27/5.85kmph 5) 1km - 14:34(14:34/km) 78/106bpm 32cal 6/78rpm 4.12/6.01kmph 6) 1km - 14:45(14:45/km) 74/106bpm 38cal 4/63rpm 4.07/5.68kmph 7) 1km - 12:02(12:02/km) 82/93bpm 48cal 54/67rpm 4.98/6.72kmph 8) 1km - 10:45(10:45/km) 86/95bpm 52cal 60/66rpm 5.58/6.65kmph 9) 0.06km - 43(12:02/km) 84/88bpm 4cal 57/64rpm 4.99/5.78kmph Add a comment 2.3mi, 26:20 Cycling - General Split Summary === 1) 3.77km - 26:20(6:59/km) 108/132bpm 142cal 8.6/32.25kmph Add a comment 4.8mi, 1:07:28 Running - General Split Summary === 1) 1km - 8:30(8:30/km) 144/162bpm 76cal 7.06/8.97kmph 2) 1km - 9:05(9:05/km) 172/187bpm 100cal 6.61/8.2kmph 3) 1km - 9:42(9:42/km) 152/177bpm 88cal 6.18/8.6kmph 4) 1km - 8:50(8:50/km) 164/180bpm 90cal 6.79/7.83kmph 5) 1km - 9:30(9:30/km) 152/168bpm 79cal 6.31/9.1kmph 6) 1km - 7:26(7:26/km) 174/184bpm 83cal 8.07/8.94kmph 7) 1km - 8:02(8:02/km) 168/177bpm 87cal 7.47/8.63kmph 8) 0.66km - 6:23(9:43/km) 162/181bpm 60cal 6.18/9.41kmph Add a comment 1.7mi, 17:10 Cycling - General Split Summary === 1) 2.78km - 17:10(6:10/km) 112/131bpm 107cal 9.72/25.36kmph Add a comment	3.8mi, 1:11:28 Cross-Training - Walking Split Summary === 1) 1km - 10:10(10:10/km) 86/99bpm 51cal 5/69rpm 5.9/10.98kmph 2) 1km - 11:26(11:26/km) 72/97bpm 29cal 1/65rpm 5.25/6.69kmph 3) 1km - 11:33(11:33/km) 73/89bpm 20cal 5.19/6.72kmph 4) 1km - 13:25(13:25/km) 66/83bpm 19cal 2/78rpm 4.47/6.25kmph 5) 1km - 10:20(10:20/km) 71/80bpm 16cal 1/72rpm 5.8/8.33kmph 6) 1km - 11:04(11:04/km) 74/99bpm 19cal 1/67rpm 5.42/6.85kmph 7) 0.11km - 3:30(30:59/km) 87/96bpm 10cal 1.94/5.81kmph Add a comment 1.4mi, 32:01 Cross-Training - Walking Split Summary === 1) 1km - 9:18(9:18/km) 90/107bpm 49cal 11/69rpm 6.45/8.8kmph 2) 1km - 13:11(13:11/km) 87/114bpm 59cal 4/68rpm 4.55/7.62kmph 3) 0.25km - 9:32(37:43/km) 96/108bpm 36cal 3/75rpm 1.59/6.72kmph Add a comment 0mi, 43:50 Cycling - General Split Summary === 1) 0km - 43:50(/km) 143/169bpm 410cal Add a comment	0.6mi, 8:17 Running - General Split Summary === 1) 0.93km - 8:17(8:54/km) 141/157bpm 69cal 6.74/8.33kmph Add a comment 0mi, Cross-Training - Other Add a comment 4.7mi, 26:41 Cycling - General Split Summary === 1) 5km - 11:59(2:24/km) 109/129bpm 72cal 25.05/43.57kmph 2) 2.58km - 14:43(5:43/km) 115/143bpm 88cal 10.5/34.63kmph Add a comment 0.5mi, 25:00 Swimming - General Add a comment 0.8mi, 22:05 Swimming - General Split Summary === 1) 0.2km - 3:37(18:05/km) 30cal 30/rpm 3.32/3.64kmph 2) 0.2km - 3:41(18:24/km) 30cal 31/rpm 3.26/3.69kmph 3) 0.2km - 3:36(18:00/km) 30cal 30/rpm 3.33/3.72kmph 4) 0.2km - 3:44(18:40/km) 30cal 31/rpm 3.21/3.72kmph 5) 0.2km - 3:45(18:44/km) 30cal 31/rpm 3.2/3.41kmph 6) 0.2km - 3:42(18:31/km) 30cal 29/rpm 3.24/3.42kmph Add a comment 4.5mi, 26:17 Cycling - General Split Summary === 1) 5km - 15:40(3:08/km) 121/142bpm 114cal 19.15/40.37kmph 2) 2.19km - 10:37(4:51/km) 125/143bpm 76cal 12.36/38.7kmph Add a comment	8.8mi, 1:29:35 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 136/149bpm 54cal 9.59/10.68kmph 2) 1km - 6:36(6:36/km) 149/163bpm 64cal 9.09/10.28kmph 3) 1km - 6:48(6:48/km) 158/165bpm 69cal 8.83/11.19kmph 4) 1km - 6:18(6:18/km) 155/164bpm 62cal 9.53/11.25kmph 5) 1km - 6:29(6:29/km) 158/164bpm 66cal 9.25/10.41kmph 6) 1km - 6:16(6:16/km) 148/162bpm 54cal 9.58/11.32kmph 7) 1km - 6:31(6:31/km) 149/154bpm 54cal 9.21/10.28kmph 8) 1km - 6:22(6:22/km) 146/156bpm 53cal 9.44/12.19kmph 9) 1km - 7:01(7:01/km) 154/166bpm 65cal 8.56/11.19kmph 10) 1km - 5:50(5:50/km) 159/165bpm 55cal 10.29/10.71kmph 11) 1km - 6:13(6:13/km) 156/162bpm 55cal 9.65/11.02kmph 12) 1km - 6:00(6:00/km) 158/165bpm 55cal 9.99/12.53kmph 13) 1km - 6:00(6:00/km) 161/170bpm 57cal 10/11.39kmph 14) 1km - 6:20(6:20/km) 162/167bpm 63cal 9.48/10.78kmph 15) 0.09km - 36(6:31/km) 160/164bpm 5cal 9.21/10.21kmph Add a comment 3.1mi, 24:42 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 144/159bpm 46cal 11.67/13.6kmph 2) 1km - 4:48(4:48/km) 159/167bpm 48cal 12.5/13.07kmph 3) 1km - 4:50(4:50/km) 168/173bpm 52cal 12.41/13.03kmph 4) 1km - 4:56(4:56/km) 172/179bpm 54cal 12.16/12.97kmph 5) 0.98km - 5:00(5:05/km) 170/173bpm 54cal 11.82/12.83kmph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.1mi, 1:24:29 Cross-Training - Walking Split Summary === 1) 1km - 13:04(13:04/km) 81/104bpm 48cal 46/64rpm 4.59/6.95kmph 2) 1km - 11:32(11:32/km) 83/95bpm 54cal 45/64rpm 5.21/6.05kmph 3) 1km - 12:13(12:13/km) 87/100bpm 49cal 46/64rpm 4.91/5.81kmph 4) 1km - 14:20(14:20/km) 82/114bpm 46cal 25/63rpm 4.19/6.95kmph 5) 1km - 12:23(12:23/km) 68/85bpm 37cal 40/65rpm 4.85/5.88kmph 6) 1km - 12:16(12:16/km) 79/102bpm 47cal 39/99rpm 4.89/7.02kmph 7) 0.64km - 8:43(13:36/km) 85/110bpm 38cal 49/62rpm 4.41/7.12kmph Add a comment	0.9mi, 35:00 Swimming - General Add a comment	5.6mi, 1:02:45 Running - General Split Summary === 1) 1km - 8:50(8:50/km) 136/157bpm 75cal 6.8/10.38kmph 2) 1km - 6:13(6:13/km) 142/153bpm 55cal 9.64/11.79kmph 3) 1km - 7:31(7:31/km) 151/165bpm 69cal 7.98/11.72kmph 4) 1km - 6:03(6:03/km) 155/166bpm 59cal 9.93/12.29kmph 5) 1km - 6:43(6:43/km) 149/166bpm 61cal 8.93/12.5kmph 6) 1km - 7:16(7:16/km) 157/176bpm 70cal 8.26/12.83kmph 7) 1km - 6:49(6:49/km) 173/193bpm 78cal 8.79/11.86kmph 8) 1km - 6:36(6:36/km) 172/181bpm 74cal 9.09/12.6kmph 9) 1km - 6:35(6:35/km) 165/180bpm 68cal 9.11/11.49kmph 10) 0.01km - 8(10:53/km) 155/157bpm 1cal 5.51/9.24kmph Add a comment 0mi, 54:07 Cycling - General Split Summary === 1) 0km - 54:07(/km) 149/171bpm 539cal Add a comment	4.4mi, 1:10:37 Running - General Split Summary === 1) 1km - 10:48(10:48/km) 111/137bpm 66cal 5.55/9kmph 2) 1km - 8:31(8:31/km) 121/141bpm 60cal 7.05/10.04kmph 3) 1km - 9:57(9:57/km) 113/136bpm 57cal 6.03/8.8kmph 4) 1km - 8:36(8:36/km) 124/136bpm 56cal 6.98/8.6kmph 5) 1km - 10:49(10:49/km) 117/138bpm 57cal 5.54/9.51kmph 6) 1km - 11:18(11:18/km) 120/138bpm 61cal 5.31/10.01kmph 7) 1km - 9:29(9:29/km) 102/129bpm 46cal 6.33/9.64kmph 8) 0.12km - 1:09(9:34/km) 100/110bpm 6cal 6.27/8.83kmph Add a comment 4.7mi, 1:26:44 Cross-Training - Walking Split Summary === 1) 1km - 10:42(10:42/km) 90/102bpm 47cal 60/67rpm 5.61/6.48kmph 2) 1km - 11:40(11:40/km) 89/102bpm 42cal 30/69rpm 5.14/6.89kmph 3) 1km - 12:10(12:10/km) 94/116bpm 45cal 36/74rpm 4.93/6.08kmph 4) 1km - 11:41(11:41/km) 80/103bpm 31cal 4/76rpm 5.13/6.48kmph 5) 1km - 11:28(11:28/km) 85/109bpm 30cal 5/74rpm 5.23/5.85kmph 6) 1km - 11:27(11:27/km) 92/111bpm 39cal 29/66rpm 5.24/6.45kmph 7) 1km - 11:25(11:25/km) 94/99bpm 51cal 58/66rpm 5.25/6.25kmph 8) 0.52km - 6:10(11:54/km) 99/107bpm 30cal 54/63rpm 5.04/6.31kmph Add a comment 0mi, 45:35 Cycling - General Split Summary === 1) 0km - 45:35(/km) 141/170bpm 413cal Add a comment 5.5mi, 1:19:33 Running - General Split Summary === 1) 1km - 9:33(9:33/km) 130/151bpm 73cal 6.28/9.21kmph 2) 1km - 7:39(7:39/km) 149/159bpm 70cal 7.84/9.87kmph 3) 1km - 7:02(7:02/km) 145/155bpm 63cal 8.52/10.41kmph 4) 1km - 9:05(9:05/km) 132/148bpm 60cal 6.6/10.41kmph 5) 1km - 9:00(9:00/km) 129/153bpm 55cal 6.66/10.48kmph 6) 1km - 9:06(9:06/km) 135/151bpm 61cal 6.59/9.81kmph 7) 1km - 7:15(7:15/km) 132/145bpm 45cal 8.27/10.52kmph 8) 1km - 8:26(8:26/km) 133/148bpm 51cal 7.11/10.04kmph 9) 0.87km - 12:26(14:15/km) 118/147bpm 51cal 4.21/10.01kmph Add a comment	5.4mi, 1:10:07 Running - General Split Summary === 1) 1km - 9:49(9:49/km) 124/156bpm 71cal 6.11/9.71kmph 2) 1km - 8:44(8:44/km) 130/152bpm 66cal 6.87/9.81kmph 3) 1km - 7:31(7:31/km) 143/156bpm 63cal 7.97/10.18kmph 4) 1km - 7:53(7:53/km) 137/153bpm 57cal 7.6/10.25kmph 5) 1km - 8:08(8:08/km) 132/144bpm 54cal 7.38/9.81kmph 6) 1km - 7:51(7:51/km) 133/143bpm 52cal 7.64/9.84kmph 7) 1km - 7:19(7:19/km) 132/145bpm 49cal 8.2/10.14kmph 8) 1km - 7:54(7:54/km) 134/145bpm 52cal 7.59/9.81kmph 9) 0.64km - 4:56(7:41/km) 140/157bpm 35cal 7.82/9.07kmph Add a comment	0.7mi, 10:48 Running - General Split Summary === 1) 1km - 9:25(9:25/km) 115/130bpm 53cal 6.38/9.84kmph 2) 0.12km - 1:23(11:45/km) 111/116bpm 9cal 5.1/6.15kmph Add a comment 2.2mi, 35:00 Running - General Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0mi, 42:32 Cycling - General Split Summary === 1) 0km - 42:32(/km) 148/176bpm 410cal Add a comment	0.5mi, 20:00 Swimming - General Add a comment 0mi, 41:16 Cycling - General Split Summary === 1) 0km - 41:16(/km) 141/154bpm 382cal Add a comment 1.4mi, 42:07 Swimming - General Split Summary === 1) 0.2km - 3:34(17:50/km) 30cal 30/rpm 3.37/3.91kmph 2) 1.8km - 34:53(19:23/km) 270cal 30/rpm 3.1/3.89kmph 3) 0.2km - 3:39(18:14/km) 30cal 30/rpm 3.29/3.66kmph 4) 0km - 2(/km) Add a comment	5.6mi, 1:00:19 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 144/152bpm 63cal 8.77/9.27kmph 2) 1km - 6:39(6:39/km) 156/181bpm 65cal 9.01/11.02kmph 3) 1km - 5:58(5:58/km) 178/183bpm 71cal 10.07/10.98kmph 4) 1km - 6:05(6:05/km) 178/184bpm 71cal 9.87/11.05kmph 5) 1km - 6:18(6:18/km) 181/186bpm 77cal 9.53/11.96kmph 6) 1km - 7:24(7:24/km) 175/183bpm 85cal 8.11/10.61kmph 7) 1km - 10:26(10:26/km) 134/166bpm 62cal 5.75/11.59kmph 8) 1km - 5:33(5:33/km) 159/171bpm 55cal 10.81/11.66kmph 9) 1km - 4:57(4:57/km) 162/172bpm 48cal 12.11/13.4kmph 10) 0.01km - 9(11:10/km) 164/166bpm 1cal 5.37/6.11kmph Add a comment	5mi, 1:23:09 Running - General Split Summary === 1) 1km - 8:41(8:41/km) 126/143bpm 62cal 6.91/9.51kmph 2) 1km - 10:01(10:01/km) 111/123bpm 52cal 5.99/8.23kmph 3) 1km - 8:51(8:51/km) 111/138bpm 49cal 6.79/8.9kmph 4) 1km - 10:45(10:45/km) 113/125bpm 57cal 5.58/8.6kmph 5) 1km - 8:58(8:58/km) 120/135bpm 54cal 6.69/8.63kmph 6) 1km - 9:33(9:33/km) 120/134bpm 54cal 6.28/10.21kmph 7) 1km - 9:38(9:38/km) 116/129bpm 53cal 6.22/9.44kmph 8) 1km - 14:53(14:53/km) 110/135bpm 69cal 4.03/8.5kmph 9) 0.1km - 1:48(18:48/km) 95/99bpm 7cal 3.19/6.21kmph Add a comment 5.6mi, 1:12:25 Running - General Split Summary === 1) 1km - 7:59(7:59/km) 131/144bpm 64cal 7.52/8.4kmph 2) 1km - 8:18(8:18/km) 146/160bpm 69cal 7.23/10.21kmph 3) 1km - 7:54(7:54/km) 133/160bpm 58cal 7.59/9.27kmph 4) 1km - 6:59(6:59/km) 123/134bpm 40cal 8.59/10.38kmph 5) 1km - 7:50(7:50/km) 123/139bpm 41cal 7.66/9.94kmph 6) 1km - 10:17(10:17/km) 129/149bpm 62cal 5.83/9.74kmph 7) 1km - 9:27(9:27/km) 133/150bpm 61cal 6.35/10.71kmph 8) 1km - 6:32(6:32/km) 141/151bpm 53cal 9.18/10.52kmph 9) 1km - 6:46(6:46/km) 167/181bpm 67cal 8.86/9.91kmph 10) 0.03km - 23(13:39/km) 171/174bpm 4cal 4.4/8.8kmph Add a comment	5.9mi, 1:20:36 Running - General Split Summary === 1) 1km - 8:22(8:22/km) 122/142bpm 60cal 7.17/9.74kmph 2) 1km - 7:21(7:21/km) 133/142bpm 58cal 8.17/9.87kmph 3) 1km - 7:35(7:35/km) 140/150bpm 60cal 7.91/10.45kmph 4) 1km - 7:44(7:44/km) 139/149bpm 59cal 7.76/10.41kmph 5) 1km - 7:36(7:36/km) 138/147bpm 59cal 7.9/10.68kmph 6) 1km - 7:48(7:48/km) 142/154bpm 60cal 7.69/10.01kmph 7) 1km - 9:49(9:49/km) 142/156bpm 75cal 6.11/9.64kmph 8) 1km - 7:24(7:24/km) 153/160bpm 64cal 8.1/9.94kmph 9) 1km - 13:45(13:45/km) 139/180bpm 78cal 4.36/10.28kmph 10) 0.44km - 3:12(7:14/km) 155/160bpm 29cal 8.29/11.22kmph Add a comment 6.2mi, 20:00 Cycling - General Add a comment 0mi, 51:32 Cycling - General Split Summary === 1) 0km - 51:32(/km) 145/170bpm 478cal Add a comment	1.2mi, 20:36 Running - General Split Summary === 1) 1km - 8:08(8:08/km) 114/135bpm 52cal 7.38/8.56kmph 2) 0.99km - 12:28(12:36/km) 97/127bpm 47cal 4.76/7.83kmph Add a comment 0.3mi, 15:00 Swimming - General Add a comment 1.2mi, 36:47 Swimming - General Split Summary === 1) 1km - 18:40(18:40/km) 150cal 30/rpm 3.21/3.87kmph 2) 0.6km - 10:52(18:06/km) 90cal 30/rpm 3.32/3.63kmph 3) 0.4km - 7:15(18:08/km) 60cal 30/rpm 3.31/3.65kmph Add a comment 0mi, 1:00:00 Running - General Add a comment	5.9mi, 1:00:53 Running - General Split Summary === 1) 1km - 7:09(7:09/km) 124/140bpm 52cal 8.4/9.67kmph 2) 1km - 6:51(6:51/km) 144/159bpm 61cal 8.75/10.01kmph 3) 1km - 6:37(6:37/km) 154/160bpm 64cal 9.06/9.98kmph 4) 1km - 5:59(5:59/km) 151/161bpm 56cal 10.02/11.08kmph 5) 1km - 7:11(7:11/km) 153/160bpm 64cal 8.36/9.74kmph 6) 1km - 6:10(6:10/km) 139/149bpm 46cal 9.73/13.27kmph 7) 1km - 6:19(6:19/km) 135/143bpm 44cal 9.5/11.12kmph 8) 1km - 5:58(5:58/km) 131/140bpm 36cal 10.07/11.46kmph 9) 1km - 5:36(5:36/km) 127/136bpm 33cal 10.73/12.12kmph 10) 0.5km - 3:04(6:11/km) 142/148bpm 23cal 9.7/10.48kmph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	68.90	21:57 67.35		21:55 68.90	22:05 68.38		23:35 65.27
7km	1	31:30 7:16/mi	68.28			31:30 68.28
7km	1	33:31 7:42/mi	66.69					33:31 66.69
4.7mi	1	33:36 7:09/mi	69.50				33:36 69.50
10km	17	46:02 7:25/mi	74.64	46:12 66.61	47:00 65.88	46:58 66.37	48:06 64.80	48:02 66.78						46:18 73.31	46:38 72.78	46:02 74.64
8.2mi	3	59:22 7:14/mi	71.97		1:03:08 65.44		1:03:55 65.08		59:22 71.97
8.2mi	1	59:09 7:12/mi	73.05						59:09 73.05
16km	1	1:41:44 10:14/mi	55.00												1:41:44 55.00
10mi	11	1:16:45 7:41/mi	72.93	1:18:20 64.95						1:22:49 64.74			1:21:07 67.75	1:16:45 72.43	1:18:46 71.45	1:18:08 72.93
13.1mi	11	1:38:35 7:32/mi	75.64		1:48:08 63.02			1:42:58 67.82			1:42:29 70.34	1:45:56 67.32		1:54:03 63.85	1:53:00 65.19	1:38:35 75.64	1:44:10 73.40
13.2mi	1	2:18:00 10:27/mi	53.17											2:18:00 53.17
13.6mi	1	2:06:21 9:17/mi	60.53												2:06:21 60.53
16mi	1	2:21:21 8:50/mi	62.05					2:21:21 62.05
16.2mi	1	2:18:31 8:33/mi	69.97														2:18:31 69.97
26.2mi	4	4:02:00 9:14/mi	59.75		4:02:00 59.75			5:17:00 46.94				4:56:31 52.21					4:49:00 56.38

2017	Distance	Date	Result	WAVA
Ealing Half Marathon	13.1mi	24 Sep	1:44:10	73.40%
Boskman triathlon	2.7km/125km/21km	2 Jul	43:00 / 4:15:00 / 2:00:00	0.00%
Brighton Marathon	26.2mi	9 Apr	4:49:00	56.38%
Lidl Kingston Breakfast Run 16.2 Miles	16.2mi	26 Mar	2:18:31	69.97%
Brighton Half Marathon	13.1mi	26 Feb	1:49:00	69.27%
2016	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	4 Dec	1:18:08	72.93%
Beachy Head Marathon	26.2mi	29 Oct		0.00%
Ironman Vichy	3.8km/180km/42km	28 Aug	1:38:00 / 5:35:00 / 4:44:00	0.00%
Prudential RideLondon 100	0mi	31 Jul	5:45:00	0.00%
Boskman Long Middle Distance Triathlon	2.7km/125km/22km	26 Jun	39:41 / 4:00:00 / 2:02:00	0.00%
River Arun Swim	0km	18 Jun	1:05:07	0.00%
Eaton Sprint - ITU Qualifier	750metres/20km/5km	22 May	14:34 / 37:47 / 22:54	0.00%
Swashbuckler Middle Distance Triathlon	1.9km/90km/22km	15 May	33:33 / 2:35:07 / 2:03:12	0.00%
Angmering Bluebell Trail 10M	10mi	24 Apr	1:18:32	71.66%
BM 10K	10km	17 Apr	46:02	74.64%
CTS Sussex Half Marathon	13.6mi	19 Mar		0.00%
Brutal10 Bordon	10km	12 Mar		0.00%
Brighton Half Marathon	13.1mi	28 Feb	1:38:35	75.64%
Brutal10 Bagshot	10km	13 Feb	1:45:00	32.72%
Brutal10 Womens only	10km	23 Jan	1:08:00	50.53%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:41:44	55.00%
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:18:46	71.45%
Brighton 10k	10km	15 Nov	53:00	64.83%
Lewes Downland 10	10mi	4 Oct	1:24:04	66.95%
Vitruvian Middle Distance Triathlon	1.2miles/56miles/13.1miles	30 Aug	38:07 / 2:32:55 / 1:49:45	0.00%
River Arun Swim	0km	2 Aug	50:09	0.00%
Worthing Triathlon ETU Qualifier	1.5km/41km/10km	26 Jul	30:40 / 1:11:53 / 44:49	0.00%
Windsor Triathlon (Sprint)	750metres/30km/5km	15 Jun	12:35 / 45:01 / 22:42	0.00%
Eton Sprints	0.75km/21.4km/5km	23 May	14:34 / 34:53 / 21:56	0.00%
Bluebell Trail 10M	10mi	26 Apr	1:19:08	70.25%
BM 10k	10km	12 Apr	46:38	72.78%
Endurancelife Coastal Trail Series - Sussex - Half Marathon	13.6mi	21 Mar	2:06:21	60.53%
Brighton Half Marathon	13.1mi	22 Feb	1:53:00	65.19%
Hellrunner: Hell Down South	12mi	17 Jan	1:54:00	59.05%
2014	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	7 Dec	1:16:45	72.43%
Brighton 10k	10km	16 Nov	46:18	73.31%
Lewes Downland 10	10mi	5 Oct	1:23:13	66.80%
Big Cow Sprint Triathlon - ETU Qualifier	750metres/20km/5km	13 Sep	/ /	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	/ / 2:37:00	0.00%
British Sprint Triathlon Championships	0.75km/21.2km/5km	17 May	14:56 / 35:03 / 22:45	0.00%
Three Forts Challenge	13.1mi	4 May	1:54:03	63.85%
EnduranceLife Sussex CTS	13.2mi	22 Mar	2:18:00	53.17%
Brighton Half Marathon	13.1mi	16 Feb	2:01:00	60.19%
Hellrunner: Hell Down South	10mi	4 Jan	1:47:33	51.10%
2013	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	8 Dec	1:21:07	67.75%
PruHealth Standard DistanceTriathlon World Championships	1.5km/40km/10km	15 Sep	14:50 / 1:07:48 / 45:40	0.00%
Dambuster	1500metres/42km/10km	22 Jun	27:21 / 1:13:32 / 46:33	0.00%
nottingham sprint triathlon	750metres/20km/5km	1 Jun	14:02 / 31:53 / 21:59	0.00%
2012	Distance	Date	Result	WAVA
The Mince Pie 10 Mile	10mi	9 Dec		0.00%
Beachy Head Marathon	26.2mi	27 Oct	4:56:31	52.21%
Worthing Sprint Triathlon	0.75km/20km/5km	12 Aug	15:04 / 42:13 / 23:20	0.00%
sussex triathlon sprint distance	0.75km/20km/5km	8 Jul	15:23 / 43:18 / 25:48	0.00%
European Standard Triathlon Championships, Eilat	1.5km/40km/10km	20 Apr	28:19 / 1:10:21 / 48:51	0.00%
Brighton Half Marathon	13.1mi	19 Feb	1:45:56	67.32%
2011	Distance	Date	Result	WAVA
Bala standard triathlon	1.5km/40km/10km	11 Sep	36:15 / 1:05:26 / 47:22	0.00%
The Vitruvian	1.9km/85km/21km	3 Sep	39:00 / 2:31:00 / 1:58:00	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	30:10 / 1:10:25 / 47:27	0.00%
Eton Half Distance Triathlon	750metres/20km/5km	22 May	15:05 / 36:11 / 23:55	0.00%
Eton Supersprints - Sunday	0.4km/20km/5km	15 May	8:23 / 34:58 / 23:03	0.00%
Kingston Breakfast Run	16mi	27 Mar		0.00%
Brighton Half Marathon	13.1mi	20 Feb	1:42:29	70.34%
2010	Distance	Date	Result	WAVA
Mince Pie 10	10mi	12 Dec	1:22:49	64.74%
2009	Distance	Date	Result	WAVA
Asics RunKingston 8.22 miles	8.22mi	11 Oct	59:09	73.05%
London Duathlon	0km/20km/15km	13 Sep	/ /	0.00%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	39:17 / 2:48:25 / 2:04:07	0.00%
The London Triathlon	1.5km/40km/10km	2 Aug	34:33 / 1:08:07 / 45:41	0.00%
Bedford Sprint Triathlon	200metres/15km/3.3km	19 Jul	/ /	0.00%
Steelman Triathlon	1500metres/40.8km/10km	5 Jul	/ /	0.00%
Royal Windsor Triathlon	1500metres/42km/10km	14 Jun	/ /	0.00%
BBC Running Club 5K	5km	28 May	23:35	65.27%
The Kingston Breakfast Run	8.2mi	5 Apr	59:22	71.97%
Suunto Winter Duathlon	0km/20km/10km	15 Feb	/ 38:02 /47:23	0.00%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:48:28	65.01%
London Duathlon	20km	14 Sep	1:09:45	95.40%
BBC Running Club 10k	10km	5 Sep	48:02	66.78%
Run London Nike 10k	10km	31 Aug	50:02	64.11%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:35:41	0.00%
Wedding Day 7k	7km	25 Jul	33:31	66.69%
Timex Women Only Triathlon	0miles/0miles/38.3km	12 Jul	/ / 2:11:09	0.00%
Eton Supersprint Triathlon	0miles/0miles/25.4km	18 May	/ / 1:10:45	0.00%
London Marathon	26.2mi	13 Apr	5:17:00	46.94%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:21:21	62.05%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:58	67.82%
2007	Distance	Date	Result	WAVA
London Duathlon	20mi	9 Sep	1:13:34	0.00%
Michelob London Triathlon (Olympic Distance)	1500metres/40km/10km	4 Aug	/ /	0.00%
Bananaman triathlon	0miles/0miles/38.3km	22 Jul	/ /	0.00%
British 10k	10km	1 Jul	48:06	64.80%
Serpentine Last Friday of the Month 5k	5km	29 Jun	22:16	67.82%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:45:32	0.00%
BBC Canal Race	4.7mi	7 Jun	33:36	69.50%
Blenheim Triathlon (Super Sprint)	0miles/0miles/25.75km	2 Jun	/ / 1:30:30	0.00%
Serpentine Last Friday	5km	25 May	22:06	68.33%
Eton Supersprint	25.4km	20 May	1:10:12	0.00%
Serpentine Last Friday of the Month 5k	5km	27 Apr		0.00%
Asics Kingston Breakfast Run (8.2 miles)	8.2mi	1 Apr	1:03:55	65.08%
Serpentine Last Friday of the Month 5k	5km	30 Mar	22:29	67.16%
TCR Taut 10k	10km	11 Feb	51:18	60.76%
Serpentine Last Friday of the Month 5k	5km	26 Jan	22:05	68.38%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	21:55	68.90%
Serpentine Last Friday of the Month 5k	5km	24 Nov	21:55	68.90%
Serpentine Last Friday 5k	5km	27 Oct	22:04	68.43%
Jekyll & Hyde Park Halloween Duathlon	32.6km	22 Oct	1:36:16	0.00%
Nike Run London 10K	10km	8 Oct	46:58	66.37%
Bedford Autumn Sprint Triathlon	0miles/0miles/30.4km	1 Oct	/ / 1:23:38	0.00%
Serpentine Last Friday of the Month 5k	5km	29 Sep	22:48	66.23%
Serpentine Handicap	6.97km	2 Sep	31:30	68.28%
Concorde Triathlon	0miles/0miles/25.4km	20 Aug	/ / 1:19:30	0.00%
TIMEX Women Only Triathlon - Fun	0miles/0miles/5km	24 Jun	/ / 2:01:34	0.00%
Royal Windsor Triathlon - Olympic Distance	0miles/0miles/0miles	11 Jun	/ / 1:46:56	0.00%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	47:00	65.88%
Kingston Running Festival - 8.2 Miles	8.2mi	9 Oct	1:03:08	65.44%
London Duathlon	0mi	17 Sep	2:10:00	0.00%
BUPA Capital 10k	10km	5 Jun	47:29	64.81%
London Marathon	26.2mi	17 Apr	4:02:00	59.75%
Kingston Breakfast Run	0mi	20 Mar	2:16:00	0.00%
Reading Half Marathon	13.1mi	6 Mar	1:48:08	63.02%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	46:12	66.61%
Brighton 10K	10km	21 Nov	47:26	64.88%
Cabbage Patch 10	10mi	17 Oct	1:18:20	64.95%
Feelfine British 10k	10km	1 Aug	49:44	61.88%
Race 4 Life	5km	27 Jun	21:57	67.35%
Chris Brasher Memorial Run 10k	10km	20 Jun	49:49	61.44%

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Mazza aka Fitso F50

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