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Mazza aka Fitso F55

About
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All Races
Mileage
Training
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No clubs listed.

Races
116
Miles
14700
Miles
1722
Miles
43359
Miles
947
5k
21:55
10k
44:49
10M
1:16:45
Half
1:38:35
20M
1:13:34
Mara
4:02:00
750m
12:35
1500m
27:21
3km
50:09
3.8km
1:05:07

About Me
PT and full time run and multisport trainer Show More...

Random Q&A	See your Q&A
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Recent Blogs
Elliptigo-ing Ditchling Beacon	Jun 2012
Back in the saddle	May 2012
Elliptigo a No No	Feb 2012
Thwarted!	Jan 2012
need a new year challenge?	Jan 2012

Recent Training
18th May	Other	0mi	1:05:50
18th May	General	2.3mi	17:42
18th May	General	2.6mi	46:35
17th May	General	3.3mi	1:16:22
17th May	General	2.4mi	43:55

12 Month Benchmarks	Run	Bike
Mile	7:43	1:51
5k	25:34	7:42
5mi	44:50	12:47
10k	56:48	17:12
10mi	1:37:17	27:42

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Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	10	21:55 7:03/mi	21:57		21:55	22:05		23:35
7km	1	31:30 7:16/mi			31:30
7km	1	33:31 7:42/mi					33:31
4.7mi	1	33:36 7:09/mi				33:36
10km	17	46:02 7:25/mi	46:12	47:00	46:58	48:06	48:02						46:18	46:38	46:02
8.2mi	3	59:22 7:14/mi		1:03:08		1:03:55		59:22
8.2mi	1	59:09 7:12/mi						59:09
16km	1	1:41:44 10:14/mi												1:41:44
10mi	11	1:16:45 7:41/mi	1:18:20						1:22:49			1:21:07	1:16:45	1:18:46	1:18:08
13.1mi	11	1:38:35 7:32/mi		1:48:08			1:42:58			1:42:29	1:45:56		1:54:03	1:53:00	1:38:35	1:44:10
13.2mi	1	2:18:00 10:27/mi											2:18:00
13.6mi	1	2:06:21 9:17/mi												2:06:21
16mi	1	2:21:21 8:50/mi					2:21:21
16.2mi	1	2:18:31 8:33/mi														2:18:31
26.2mi	4	4:02:00 9:14/mi		4:02:00			5:17:00				4:56:31					4:49:00

2017		Result	WAVA	Distance
24 Sep	Ealing Half Marathon	1:44:10	72.93	13.1mi
2 Jul	Boskman triathlon	43:00 / 4:15:00 / 2:00:00	0.00	2.7km/125km/21km
9 Apr	Brighton Marathon	4:49:00	53.95	26.2mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles	2:18:31	67.91	16.2mi
26 Feb	Brighton Half Marathon	1:49:00	68.85	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Mince Pie Ten Mile	1:18:08	72.70	10mi
29 Oct	Beachy Head Marathon		0.00	26.2mi
28 Aug	Ironman Vichy	1:38:00 / 5:35:00 / 4:44:00	0.00	3.8km/180km/42km
31 Jul	Prudential RideLondon 100	5:45:00	0.00	100mi
26 Jun	Boskman Long Middle Distance Triathlon	39:41 / 4:00:00 / 2:02:00	0.00	2.7km/125km/22km
18 Jun	River Arun Swim	1:05:07	0.00	3.8km
22 May	Eaton Sprint - ITU Qualifier	14:34 / 37:47 / 22:54	0.00	750metres/20km/5km
15 May	Swashbuckler Middle Distance Triathlon	33:33 / 2:35:07 / 2:03:12	0.00	1.9km/90km/22km
24 Apr	Angmering Bluebell Trail 10M	1:18:32	71.47	10mi
17 Apr	BM 10K	46:02	74.46	10km
19 Mar	CTS Sussex Half Marathon		0.00	13.6mi
12 Mar	Brutal10 Bordon		0.00	10km
28 Feb	Brighton Half Marathon	1:38:35	75.22	13.1mi
13 Feb	Brutal10 Bagshot	1:45:00	32.64	10km
23 Jan	Brutal10 Womens only	1:08:00	50.40	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor	1:41:44	54.85	16km
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex	1:18:46	71.25	10mi
15 Nov	Brighton 10k	53:00	64.67	10km
4 Oct	Lewes Downland 10	1:24:04	66.76	10mi
30 Aug	Vitruvian Middle Distance Triathlon	38:07 / 2:32:55 / 1:49:45	0.00	1.2miles/56miles/13.1miles
2 Aug	River Arun Swim	50:09	0.00	3km
26 Jul	Worthing Triathlon ETU Qualifier	30:40 / 1:11:53 / 44:49	0.00	1.5km/41km/10km
15 Jun	Windsor Triathlon (Sprint)	12:35 / 45:01 / 22:42	0.00	750metres/30km/5km
23 May	Eton Sprints	14:34 / 34:53 / 21:56	0.00	0.75km/21.4km/5km
26 Apr	Bluebell Trail 10M	1:19:08	70.09	10mi
12 Apr	BM 10k	46:38	72.64	10km
21 Mar	Endurancelife Coastal Trail Series - Sussex - Half Marathon	2:06:21	60.21	13.6mi
22 Feb	Brighton Half Marathon	1:53:00	64.85	13.1mi
17 Jan	Hellrunner: Hell Down South	1:54:00	58.70	12mi
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile	1:16:45	72.26	10mi
16 Nov	Brighton 10k	46:18	73.16	10km
5 Oct	Lewes Downland 10	1:23:13	66.65	10mi
13 Sep	Big Cow Sprint Triathlon - ETU Qualifier	/ /	0.00	750metres/20km/5km
15 Jun	Windsor Triathlon (Olympic)	/ / 2:37:00	0.00	1500metres/42km/10km
17 May	British Sprint Triathlon Championships	14:56 / 35:03 / 22:45	0.00	0.75km/21.2km/5km
4 May	Three Forts Challenge	1:54:03	63.50	13.1mi
22 Mar	EnduranceLife Sussex CTS	2:18:00	52.88	13.2mi
16 Feb	Brighton Half Marathon	2:01:00	59.85	13.1mi
4 Jan	Hellrunner: Hell Down South	1:47:33	50.97	10mi
2013		Result	WAVA	Distance
8 Dec	The Mince Pie Ten Mile	1:21:07	67.58	10mi
15 Sep	PruHealth Standard DistanceTriathlon World Championships	14:50 / 1:07:48 / 45:40	0.00	1.5km/40km/10km
22 Jun	Dambuster	27:21 / 1:13:32 / 46:33	0.00	1500metres/42km/10km
1 Jun	nottingham sprint triathlon	14:02 / 31:53 / 21:59	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
9 Dec	The Mince Pie 10 Mile		0.00	10mi
27 Oct	Beachy Head Marathon	4:56:31	50.06	26.2mi
12 Aug	Worthing Sprint Triathlon	15:04 / 42:13 / 23:20	0.00	0.75km/20km/5km
8 Jul	sussex triathlon sprint distance	15:23 / 43:18 / 25:48	0.00	0.75km/20km/5km
20 Apr	European Standard Triathlon Championships, Eilat	28:19 / 1:10:21 / 48:51	0.00	1.5km/40km/10km
19 Feb	Brighton Half Marathon	1:45:56	66.89	13.1mi
2011		Result	WAVA	Distance
11 Sep	Bala standard triathlon	36:15 / 1:05:26 / 47:22	0.00	1.5km/40km/10km
3 Sep	The Vitruvian	39:00 / 2:31:00 / 1:58:00	0.00	1.9km/85km/21km
12 Jun	Windsor Triathlon	30:10 / 1:10:25 / 47:27	0.00	1500metres/42km/10km
22 May	Eton Half Distance Triathlon	15:05 / 36:11 / 23:55	0.00	750metres/20km/5km
15 May	Eton Supersprints - Sunday	8:23 / 34:58 / 23:03	0.00	0.4km/20km/5km
27 Mar	Kingston Breakfast Run		0.00	16mi
20 Feb	Brighton Half Marathon	1:42:29	68.46	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:22:49	64.12	10mi
2009		Result	WAVA	Distance
11 Oct	Asics RunKingston 8.22 miles	59:09	72.25	8.22mi
13 Sep	London Duathlon	/ /	0.00	0km/20km/15km
5 Sep	Vitruvian Triathlon	39:17 / 2:48:25 / 2:04:07	0.00	1900metres/85km/21km
2 Aug	The London Triathlon	34:33 / 1:08:07 / 45:41	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
5 Jul	Steelman Triathlon	/ /	0.00	1500metres/40.8km/10km
14 Jun	Royal Windsor Triathlon	/ /	0.00	1500metres/42km/10km
28 May	BBC Running Club 5K	23:35	65.57	5km
5 Apr	The Kingston Breakfast Run	59:22	71.21	8.2mi
15 Feb	Suunto Winter Duathlon	/ 38:02 /47:23	0.00	0km/20km/10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:48:28	63.56	13.1mi
14 Sep	London Duathlon	1:09:45	93.48	20km
5 Sep	BBC Running Club 10k	48:02	66.39	10km
31 Aug	Run London Nike 10k	50:02	63.74	10km
10 Aug	London Triathlon (Olympic Distance)	/ / 2:35:41	0.00	0miles/0miles/51.5km
25 Jul	Wedding Day 7k	33:31	65.88	7km
12 Jul	Timex Women Only Triathlon	/ / 2:11:09	0.00	0miles/0miles/38.3km
18 May	Eton Supersprint Triathlon	/ / 1:10:45	0.00	0miles/0miles/25.4km
13 Apr	London Marathon	5:17:00	44.66	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m	2:21:21	59.82	16mi
10 Feb	Wokingham Half Marathon	1:42:58	66.42	13.1mi
2007		Result	WAVA	Distance
9 Sep	London Duathlon	1:13:34	143.68	20mi
4 Aug	Michelob London Triathlon (Olympic Distance)	/ /	0.00	1500metres/40km/10km
22 Jul	Bananaman triathlon	/ /	0.00	0miles/0miles/38.3km
1 Jul	British 10k	48:06	65.34	10km
29 Jun	Serpentine Last Friday of the Month 5k	22:16	68.52	5km
17 Jun	Royal Windsor Triathlon	/ / 2:45:32	0.00	0miles/0miles/51.5km
7 Jun	BBC Canal Race	33:36	70.01	4.7mi
2 Jun	Blenheim Triathlon (Super Sprint)	/ / 1:30:30	0.00	0miles/0miles/25.75km
25 May	Serpentine Last Friday	22:06	69.04	5km
20 May	Eton Supersprint	1:10:12	116.54	25.4km
27 Apr	Serpentine Last Friday of the Month 5k		0.00	5km
1 Apr	Asics Kingston Breakfast Run (8.2 miles)	1:03:55	65.18	8.2mi
30 Mar	Serpentine Last Friday of the Month 5k	22:29	67.86	5km
11 Feb	TCR Taut 10k	51:18	61.26	10km
26 Jan	Serpentine Last Friday of the Month 5k	22:05	69.09	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	21:55	69.62	5km
24 Nov	Serpentine Last Friday of the Month 5k	21:55	69.62	5km
27 Oct	Serpentine Last Friday 5k	22:04	69.14	5km
22 Oct	Jekyll & Hyde Park Halloween Duathlon	1:36:16	110.43	32.6km
8 Oct	Nike Run London 10K	46:58	66.91	10km
1 Oct	Bedford Autumn Sprint Triathlon	/ / 1:23:38	0.00	0miles/0miles/30.4km
29 Sep	Serpentine Last Friday of the Month 5k	22:48	66.92	5km
2 Sep	Serpentine Handicap	31:30	68.81	6.97km
20 Aug	Concorde Triathlon	/ / 1:19:30	0.00	0miles/0miles/25.4km
24 Jun	TIMEX Women Only Triathlon - Fun	/ / 2:01:34	0.00	0miles/0miles/5km
11 Jun	Royal Windsor Triathlon - Olympic Distance	/ / 1:46:56	0.00	0miles/0miles/0miles
2005		Result	WAVA	Distance
16 Oct	Nike Run London	47:00	66.45	10km
9 Oct	Kingston Running Festival - 8.2 Miles	1:03:08	65.58	8.2mi
17 Sep	London Duathlon	2:10:00	0.00	0mi
5 Jun	BUPA Capital 10k	47:29	65.40	10km
17 Apr	London Marathon	4:02:00	57.35	26.2mi
20 Mar	Kingston Breakfast Run	2:16:00	0.00	0mi
6 Mar	Reading Half Marathon	1:48:08	62.01	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	46:12	67.22	10km
21 Nov	Brighton 10K	47:26	65.47	10km
17 Oct	Cabbage Patch 10	1:18:20	64.79	10mi
1 Aug	Feelfine British 10k	49:44	62.44	10km
27 Jun	Race 4 Life	21:57	68.43	5km
20 Jun	Chris Brasher Memorial Run 10k	49:49	62.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	8	2	0	9	0	0	0	0	0	0	0	23
2021	5.8	3.9	8.4	6.2	0.6	0	0	0	0	0	0	0	24.9
2021	71	38	38	72	49	0	0	0	0	0	0	0	267
2021	72	169	44	268	113	0	0	0	0	0	0	0	666
2020	27	43	48	6	81	30	18	7	11	17	18	7	312
2020	9.8	4.7	0.9	3	9.1	12	18.2	11.7	13	2.6	6.4	3.5	94.8
2020	109	54	27	0	11	39	94	76	94	65	51	70	692
2020	71	20	172	61	173	141	448	786	494	448	209	335	3358
2019	44	118	94	115	70	22	3	14	0	10	18	48	556
2019	26.2	10.2	7.7	1.6	8.6	11.7	17.7	12.5	18.5	16.9	12.4	10.6	154.4
2019	4	27	57	24	33	52	77	51	75	58	54	86	598
2019	519	381	514	113	454	363	412	322	217	465	435	117	4311
2018	0	3	0	0	0	0	0	13	0	9	8	1	33
2018	4.5	13.5	16.9	4.2	14.9	17.7	23.7	25.4	19.4	24.8	25.3	42.7	232.9
2018	172	165	142	84	168	65	102	56	74	0	4	0	1032
2018	258	339	524	674	427	583	564	479	749	562	0	52	5212
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	9	7.5	7.7	6.8	7.7	18.3	11.3	1.5	7.1	9.5	10.6	4.5	101.6
2017	212	120	106	135	173	151	114	25	105	118	117	120	1497
2017	301	299	376	261	252	276	172	105	142	560	279	172	3194
2016	13.5	17	25.5	25.4	22.5	19.9	22	20.6	6.3	9.5	6.9	7.4	196.2
2016	135	149	151	112	151	133	72	108	116	176	227	146	1676
2016	348	274	430	451	424	449	668	406	233	364	217	303	4567
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	13.1	11.8	12.1	18	18.2	16.4	11.2	13.4	9.5	17	13.6	12.8	167.1
2015	123	160	181	116	143	160	130	139	149	146	165	133	1743
2015	181	238	143	283	192	192	270	311	119	344	326	312	2909
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	7.7	11.4	11.9	3.8	7.9	18.8	15.6	14.5	14.8	14.7	12.2	5.8	139.1
2014	131	126	135	149	167	123	117	88	137	93	124	112	1502
2014	156	107	211	386	142	160	263	253	221	268	112	62	2341
2013	12.8	8.3	10.1	7.6	9.5	9	14.9	10.2	4.6	2.7	6.8	3.7	100.1
2013	64	80	69	55	64	71	66	99	54	132	132	119	1005
2013	237	159	176	230	262	248	390	338	215	230	117	122	2723
2012	12.5	8.5	14.8	11.2	3.1	9.1	3.8	6	2.2	0	4.5	1.7	77.5
2012	71	69	78	67	53	52	41	43	79	87	68	76	783
2012	145	186	329	178	173	190	181	383	199	34	118	127	2242
2011	17.4	14.1	13.7	11.9	10.1	10.5	20.4	12.6	5.6	6	6	2.4	130.7
2011	91	59	87	82	46	67	57	21	37	50	75	62	735
2011	207	112	260	174	319	257	133	343	91	135	220	0	2250
2010	0	0	0	0	0	0	0	0	0	1.1	2.2	0	3.3
2010	0	0	0	0	12	0	0	0	19	8	61	41	142
2010	0	0	0	0	0	0	0	0	0	103	16	0	118
2009	18.6	14.7	7.2	0	0	2.5	13.4	8.3	4	0.8	0	0	69.4
2009	67	77	91	114	78	79	54	63	53	84	18	0	778
2009	279	207	212	147	405	323	321	362	382	256	103	0	2997
2008	7.3	3.9	4	13.4	7.9	8.1	9.1	1.3	6.2	10	11.8	17.7	100.7
2008	93	61	50	70	60	84	46	71	82	78	43	47	785
2008	232	123	132	247	248	254	283	99	185	205	246	237	2490
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	7.2	9.2	10.2	8.2	6.8	10.6	8.6	4.3	6.5	9.3	3.9	8.9	93.5
2007	84	86	70	54	58	46	24	40	6	3	47	71	589
2007	180	185	129	290	211	177	217	134	350	321	244	246	2686
2006	0	0	0	0	0	0	0	0	0	4	0	0	4
2006	4.6	2.2	5.2	2.9	3.1	0.8	2.2	0.6	1.1	5.6	2.8	3.6	34.7
2006	68	75	74	65	76	38	66	42	60	49	87	74	775
2006	77	52	104	65	94	109	80	12	112	82	78	90	958
2005	0	0	0	0	0	0	0	0	0	1	0.3	0	1.3
2005	0	0	0	0	0	0	0	0	0	9	21	71	101
2005	0	0	0	0	0	0	0	0	0	77	180	78	334

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
0mi, 26:25 Cross - Other Split Summary === 1) 0km - 26:25(0/km) 68/103bpm [INFb/km] 44cal Add a comment 2.2mi, 16:03 Bike - General Split Summary === 1) 3.52km - 16:03(4:34/km) 111/129bpm [506b/km] 103cal 13.15/34.97kmph Add a comment 2mi, 15:10 Bike - General Split Summary === 1) 3.22km - 15:10(4:43/km) 99/133bpm [467b/km] 75cal 12.73/31.07kmph Add a comment 19.1mi, 1:24:58 Bike - General Split Summary === 1) 5km - 15:28(3:06/km) 102/122bpm [315b/km] 85cal 19.4/28.52kmph 2) 5km - 14:34(2:55/km) 114/140bpm [332b/km] 95cal 20.6/42.59kmph 3) 5km - 15:31(3:06/km) 119/148bpm [369b/km] 104cal 19.34/38.36kmph 4) 5km - 10:13(2:03/km) 128/163bpm [262b/km] 79cal 29.36/48.64kmph 5) 5km - 11:30(2:18/km) 142/158bpm [327b/km] 114cal 26.09/56.3kmph 6) 5km - 14:18(2:52/km) 128/158bpm [366b/km] 93cal 20.97/46.69kmph 7) 0.7km - 3:25(4:51/km) 110/151bpm [534b/km] 9cal 12.36/27.38kmph Add a comment	2.3mi, 19:07 Bike - General Split Summary === 1) 3.69km - 19:07(5:10/km) 108/135bpm [559b/km] 114cal 11.6/26.47kmph Add a comment 0mi, 5:20 Swim - General Split Summary === 1) 0.07km - 5:20(1:19:18/km) 10cal 15/36rpm 0.76/3.93kmph Add a comment 2mi, 12:49 Bike - General Split Summary === 1) 3.29km - 12:49(3:54/km) 116/136bpm [452b/km] 91cal 15.4/30.97kmph Add a comment	0.4mi, 21:31 Swim - General Split Summary === 1) 0.5km - 14:59(29:57/km) 88cal 28/36rpm 2/16.56kmph 2) 0.13km - 6:32(50:02/km) 20cal 23/48rpm 1.2/7.22kmph Add a comment 2.2mi, 15:13 Bike - General Split Summary === 1) 3.48km - 15:13(4:22/km) 95/124bpm [415b/km] 70cal 13.74/27.11kmph Add a comment 2.1mi, 13:53 Bike - General Split Summary === 1) 3.41km - 13:53(4:04/km) 113/131bpm [460b/km] 96cal 14.73/28.08kmph Add a comment	6.1mi, 1:21:56 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 114/121bpm [789b/km] 51cal 8.67/9.64kmph 2) 1km - 8:48(8:48/km) 123/132bpm [1083b/km] 62cal 6.81/9.44kmph 3) 1km - 7:53(7:53/km) 122/139bpm [963b/km] 58cal 7.6/8.94kmph 4) 1km - 8:26(8:26/km) 120/137bpm [1011b/km] 56cal 7.12/9.54kmph 5) 1km - 8:49(8:49/km) 118/127bpm [1040b/km] 59cal 6.81/9.54kmph 6) 1km - 8:47(8:47/km) 117/129bpm [1027b/km] 59cal 6.84/8.4kmph 7) 1km - 8:26(8:26/km) 119/127bpm [1004b/km] 56cal 7.11/8.8kmph 8) 1km - 7:33(7:33/km) 116/126bpm [876b/km] 49cal 7.95/9.87kmph 9) 1km - 7:19(7:19/km) 113/122bpm [827b/km] 47cal 8.19/10.21kmph 10) 0.89km - 9:00(10:10/km) 117/142bpm [1189b/km] 57cal 5.91/9.31kmph Add a comment	27.9mi, 2:11:43 Bike - General Split Summary === 1) 5km - 16:09(3:14/km) 120/154bpm [387b/km] 124cal 18.58/33.29kmph 2) 5km - 12:47(2:33/km) 144/162bpm [368b/km] 130cal 23.48/37.08kmph 3) 5km - 13:54(2:47/km) 150/167bpm [417b/km] 143cal 21.58/56.43kmph 4) 5km - 17:32(3:30/km) 135/157bpm [473b/km] 132cal 17.11/59.12kmph 5) 5km - 13:48(2:46/km) 132/157bpm [364b/km] 85cal 21.73/55.05kmph 6) 5km - 14:58(3:00/km) 118/147bpm [353b/km] 69cal 20.06/51.46kmph 7) 5km - 12:43(2:33/km) 120/135bpm [305b/km] 56cal 23.58/42.69kmph 8) 5km - 12:12(2:26/km) 128/155bpm [312b/km] 75cal 24.58/33.15kmph 9) 4.89km - 17:40(3:37/km) 130/158bpm [470b/km] 102cal 16.59/33.79kmph Add a comment 2.3mi, 26:03 Bike - General Split Summary === 1) 3.72km - 26:03(7:00/km) 105/137bpm [735b/km] 148cal 8.58/26.37kmph Add a comment 0.1mi, 18:12 Swim - General Split Summary === 1) 0.2km - 18:12(1:29:51/km) 31cal 8/38rpm 0.67/32.08kmph Add a comment 0mi, 48:32 Cross - Other Split Summary === 1) 0km - 48:32(0/km) 90/146bpm [INFb/km] 168cal Add a comment 2mi, 12:29 Bike - General Split Summary === 1) 3.23km - 12:29(3:52/km) 118/151bpm [456b/km] 93cal 15.51/29.56kmph Add a comment	0mi, 51:57 Cross - Other Split Summary === 1) 0km - 51:57(0/km) 109/167bpm [INFb/km] 259cal Add a comment 0.6mi, 26:44 Swim - General Split Summary === 1) 0.5km - 14:10(28:19/km) 84cal 27/35rpm 2.12/9.76kmph 2) 0.5km - 11:56(23:53/km) 89cal 27/36rpm 2.51/14.38kmph 3) 0.02km - 38(30:56/km) 3cal 27/37rpm 1.94/2.43kmph Add a comment 0.1mi, 16:31 Swim - General Split Summary === 1) 0.15km - 16:31(1:49:16/km) 24cal 19/45rpm 0.55/9.44kmph Add a comment 0mi, 59:35 Cross - Other Split Summary === 1) 0km - 59:35(0/km) 91/158bpm [INFb/km] 206cal Add a comment	5.2mi, 1:05:10 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 139/149bpm [900b/km] 60cal 9.27/10.38kmph 2) 1km - 9:08(9:08/km) 138/164bpm [1261b/km] 78cal 6.57/10.65kmph 3) 1km - 8:00(8:00/km) 147/167bpm [1177b/km] 75cal 7.5/10.71kmph 4) 1km - 7:56(7:56/km) 136/156bpm [1079b/km] 61cal 7.56/11.56kmph 5) 1km - 9:00(9:00/km) 151/169bpm [1359b/km] 81cal 6.66/9.57kmph 6) 1km - 7:13(7:13/km) 134/151bpm [966b/km] 49cal 8.32/12.33kmph 7) 1km - 7:32(7:32/km) 133/146bpm [1002b/km] 50cal 7.97/12.19kmph 8) 1km - 7:20(7:20/km) 140/151bpm [1028b/km] 55cal 8.17/10.81kmph 9) 0.34km - 2:32(7:27/km) 141/151bpm [1051b/km] 20cal 8.05/10.71kmph Add a comment 5.5mi, 1:14:52 Run - General Split Summary === 1) 1km - 8:42(8:42/km) 129/152bpm [1121b/km] 72cal 6.9/9.24kmph 2) 1km - 8:06(8:06/km) 141/154bpm [1143b/km] 75cal 7.4/9.67kmph 3) 1km - 7:39(7:39/km) 143/162bpm [1095b/km] 68cal 7.84/10.18kmph 4) 1km - 9:28(9:28/km) 147/161bpm [1392b/km] 86cal 6.33/10.61kmph 5) 1km - 11:48(11:48/km) 146/167bpm [1722b/km] 96cal 5.09/10.45kmph 6) 1km - 7:54(7:54/km) 154/164bpm [1217b/km] 75cal 7.6/10.55kmph 7) 1km - 8:12(8:12/km) 159/170bpm [1303b/km] 83cal 7.32/10.01kmph 8) 1km - 7:22(7:22/km) 159/169bpm [1171b/km] 75cal 8.15/10.78kmph 9) 0.85km - 5:40(6:40/km) 159/165bpm [1059b/km] 58cal 9.01/10.28kmph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
0mi, 35:47 Cross - Other Split Summary === 1) 0km - 35:47(0/km) 88/111bpm [INFb/km] 115cal Add a comment 0.1mi, 14:48 Swim - General Split Summary === 1) 0.21km - 14:48(1:08:55/km) 36cal 9/36rpm 0.87/13.2kmph Add a comment	0mi, 4:15:56 Cross - Other Split Summary === 1) 0km - 4:15:56(0/km) 67/130bpm [INFb/km] 397cal Add a comment 2.2mi, 13:47 Bike - General Split Summary === 1) 3.47km - 13:47(3:59/km) 112/140bpm [445b/km] 94cal 15.08/27.18kmph Add a comment 0.5mi, 21:52 Swim - General Split Summary === 1) 0.5km - 13:31(27:01/km) 89cal 28/35rpm 2.22/13.81kmph 2) 0.31km - 8:21(26:43/km) 57cal 27/38rpm 2.25/10.55kmph Add a comment 2.2mi, 22:06 Bike - General Split Summary === 1) 3.56km - 22:06(6:13/km) 113/155bpm [702b/km] 145cal 9.65/29.96kmph Add a comment 4mi, 1:05:24 Run - General Split Summary === 1) 1km - 10:21(10:21/km) 106/125bpm [1097b/km] 65cal 5.8/9.94kmph 2) 1km - 11:48(11:48/km) 113/135bpm [1334b/km] 74cal 5.08/10.52kmph 3) 1km - 9:56(9:56/km) 111/130bpm [1103b/km] 57cal 6.04/10.61kmph 4) 1km - 9:46(9:46/km) 110/131bpm [1075b/km] 58cal 6.14/11.05kmph 5) 1km - 8:25(8:25/km) 115/131bpm [968b/km] 53cal 7.13/10.61kmph 6) 1km - 7:22(7:22/km) 114/127bpm [840b/km] 47cal 8.14/10.45kmph 7) 0.4km - 7:46(19:15/km) 95/122bpm [1828b/km] 28cal 3.12/8.9kmph Add a comment	2mi, 15:42 Bike - General Split Summary === 1) 3.24km - 15:42(4:51/km) 120/144bpm [582b/km] 124cal 12.38/29.06kmph Add a comment	15.9mi, 1:03:30 Bike - General Split Summary === 1) 5km - 10:28(2:06/km) 127/140bpm [266b/km] 93cal 28.68/37.18kmph 2) 5km - 12:59(2:36/km) 131/148bpm [340b/km] 116cal 23.11/32.75kmph 3) 5km - 11:32(2:18/km) 124/149bpm [286b/km] 79cal 26.01/43.03kmph 4) 5km - 11:38(2:20/km) 123/145bpm [286b/km] 75cal 25.79/51.09kmph 5) 5km - 14:47(2:57/km) 108/133bpm [319b/km] 55cal 20.3/42.46kmph 6) 0.61km - 2:07(3:28/km) 123/131bpm [426b/km] 14cal 17.32/29.39kmph Add a comment 15.6mi, 1:02:34 Bike - General Split Summary === 1) 5km - 14:19(2:52/km) 117/144bpm [335b/km] 109cal 20.96/30.87kmph 2) 5km - 11:45(2:21/km) 137/156bpm [322b/km] 111cal 25.55/47.03kmph 3) 5km - 13:21(2:40/km) 134/159bpm [358b/km] 115cal 22.47/44.04kmph 4) 5km - 9:44(1:57/km) 125/140bpm [243b/km] 64cal 30.84/49.35kmph 5) 5km - 12:55(2:35/km) 131/148bpm [338b/km] 97cal 23.22/32.14kmph 6) 0.17km - 30(2:54/km) 139/141bpm [403b/km] 4cal 20.67/22.31kmph Add a comment 1.7mi, 21:26 Bike - General Split Summary === 1) 2.75km - 21:26(7:48/km) 86/115bpm [671b/km] 74cal 7.69/32.48kmph Add a comment 5.3mi, 1:14:08 Run - General Split Summary === 1) 1km - 7:07(7:07/km) 130/141bpm [926b/km] 56cal 8.43/10.01kmph 2) 1km - 8:00(8:00/km) 127/147bpm [1017b/km] 61cal 7.49/10.52kmph 3) 1km - 8:32(8:32/km) 132/160bpm [1126b/km] 67cal 7.03/11.22kmph 4) 1km - 7:11(7:11/km) 138/150bpm [992b/km] 61cal 8.35/10.92kmph 5) 1km - 11:12(11:12/km) 123/155bpm [1377b/km] 62cal 5.36/10.81kmph 6) 1km - 8:41(8:41/km) 142/155bpm [1232b/km] 76cal 6.92/10.88kmph 7) 1km - 9:52(9:52/km) 138/158bpm [1362b/km] 78cal 6.08/10.14kmph 8) 1km - 9:19(9:19/km) 133/147bpm [1239b/km] 60cal 6.44/10.41kmph 9) 0.6km - 4:13(7:02/km) 138/147bpm [971b/km] 31cal 8.53/11.59kmph Add a comment 1.5mi, 12:54 Bike - General Split Summary === 1) 2.38km - 12:54(5:25/km) 137/152bpm [742b/km] 127cal 11.08/18.98kmph Add a comment	2.3mi, 37:02 Bike - General Split Summary === 1) 3.66km - 37:02(10:07/km) 102/137bpm [1032b/km] 191cal 5.93/22.54kmph Add a comment 2.1mi, 18:48 Bike - General Split Summary === 1) 3.4km - 18:48(5:32/km) 116/143bpm [642b/km] 135cal 10.84/28.89kmph Add a comment	0mi, 1:03:17 Cross - Other Split Summary === 1) 0km - 1:03:17(0/km) 112/144bpm [INFb/km] 314cal Add a comment 1.8mi, 12:29 Bike - General Split Summary === 1) 2.84km - 12:29(4:24/km) 111/136bpm [489b/km] 82cal 13.62/43.87kmph Add a comment 5mi, 1:08:56 Run - General Split Summary === 1) 1km - 9:23(9:23/km) 121/137bpm [1135b/km] 69cal 6.4/8.97kmph 2) 1km - 10:50(10:50/km) 125/142bpm [1355b/km] 76cal 5.54/10.61kmph 3) 1km - 7:46(7:46/km) 119/133bpm [924b/km] 51cal 7.73/10.31kmph 4) 1km - 8:07(8:07/km) 116/137bpm [942b/km] 53cal 7.39/10.88kmph 5) 1km - 8:24(8:24/km) 115/135bpm [966b/km] 52cal 7.15/9.81kmph 6) 1km - 8:09(8:09/km) 114/135bpm [929b/km] 48cal 7.37/11.39kmph 7) 1km - 8:58(8:58/km) 111/137bpm [996b/km] 49cal 6.69/11.52kmph 8) 1km - 7:19(7:18/km) 119/127bpm [870b/km] 49cal 8.21/9.77kmph Add a comment 1.9mi, 14:12 Bike - General Split Summary === 1) 3km - 14:12(4:44/km) 117/142bpm [554b/km] 102cal 12.67/37.99kmph Add a comment 0mi, 58:14 Cross - Other Split Summary === 1) 0km - 58:14(0/km) 100/153bpm [INFb/km] 240cal Add a comment	5.7mi, 1:10:55 Run - General Split Summary === 1) 1km - 7:22(7:22/km) 145/157bpm [1068b/km] 72cal 8.15/10.08kmph 2) 1km - 8:10(8:10/km) 131/156bpm [1069b/km] 63cal 7.35/11.46kmph 3) 1km - 6:57(6:57/km) 137/146bpm [953b/km] 59cal 8.63/11.49kmph 4) 1km - 6:35(6:35/km) 142/154bpm [934b/km] 59cal 9.12/11.02kmph 5) 1km - 8:39(8:39/km) 134/156bpm [1160b/km] 64cal 6.93/10.68kmph 6) 1km - 9:00(9:00/km) 138/153bpm [1243b/km] 70cal 6.66/10.92kmph 7) 1km - 9:07(9:07/km) 136/150bpm [1240b/km] 66cal 6.58/9.51kmph 8) 1km - 7:29(7:29/km) 139/150bpm [1039b/km] 56cal 8.03/10.21kmph 9) 1km - 6:11(6:11/km) 132/146bpm [815b/km] 44cal 9.71/10.81kmph 10) 0.14km - 1:25(10:03/km) 121/133bpm [1217b/km] 6cal 5.97/10.78kmph Add a comment 5.7mi, 1:16:20 Run - General Split Summary === 1) 1km - 8:31(8:31/km) 135/152bpm [1150b/km] 63cal 7.05/8.67kmph 2) 1km - 8:46(8:46/km) 120/147bpm [1052b/km] 60cal 6.85/11.08kmph 3) 1km - 7:33(7:33/km) 119/131bpm [899b/km] 50cal 7.94/20.66kmph 4) 1km - 7:43(7:43/km) 122/141bpm [942b/km] 53cal 7.77/10.58kmph 5) 1km - 9:28(9:28/km) 121/140bpm [1145b/km] 58cal 6.34/9.94kmph 6) 1km - 8:43(8:43/km) 126/140bpm [1098b/km] 58cal 6.88/9.84kmph 7) 1km - 9:00(9:00/km) 122/137bpm [1098b/km] 56cal 6.66/9.84kmph 8) 1km - 8:00(8:00/km) 124/137bpm [992b/km] 50cal 7.5/9.64kmph 9) 1km - 7:23(7:23/km) 114/135bpm [841b/km] 46cal 8.13/10.48kmph 10) 0.14km - 1:13(8:49/km) 108/116bpm [952b/km] 7cal 6.8/9.44kmph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
0mi, 38:29 Cross - Other Split Summary === 1) 0km - 38:29(0/km) 86/137bpm [INFb/km] 119cal Add a comment 0.4mi, 30:51 Swim - General Split Summary === 1) 0.5km - 20:51(41:43/km) 76cal 5/48rpm 1.44/3.83kmph 2) 0.17km - 10:00(59:03/km) 27cal 1/21rpm 1.02/34.56kmph Add a comment	0.1mi, 17:00 Swim - General Split Summary === 1) 0.2km - 17:00(1:23:36/km) 39cal 26/48rpm 0.72/11.07kmph Add a comment	-	4.2mi, 1:41:01 Walk - General Split Summary === 1) 1km - 24:46(24:46/km) 86/103bpm [2130b/km] 88cal 23/64rpm 2.42/6.21kmph 2) 1km - 11:07(11:07/km) 94/101bpm [1045b/km] 54cal 60/62rpm 5.4/5.81kmph 3) 1km - 16:34(16:34/km) 97/120bpm [1607b/km] 75cal 37/89rpm 3.62/6.15kmph 4) 1km - 14:27(14:27/km) 102/125bpm [1474b/km] 75cal 43/69rpm 4.15/6.52kmph 5) 1km - 12:17(12:17/km) 99/108bpm [1215b/km] 64cal 54/67rpm 4.89/6.25kmph 6) 1km - 10:47(10:47/km) 84/98bpm [906b/km] 53cal 58/64rpm 5.56/6.52kmph 7) 0.8km - 11:03(13:52/km) 87/105bpm [1206b/km] 50cal 41/65rpm 4.33/6.89kmph Add a comment 5.6mi, 1:09:02 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 125/136bpm [809b/km] 54cal 9.27/9.84kmph 2) 1km - 7:07(7:07/km) 133/146bpm [946b/km] 60cal 8.43/10.25kmph 3) 1km - 7:31(7:31/km) 134/147bpm [1008b/km] 61cal 7.97/10.85kmph 4) 1km - 7:28(7:28/km) 135/148bpm [1008b/km] 61cal 8.04/10.98kmph 5) 1km - 10:43(10:43/km) 123/153bpm [1319b/km] 62cal 5.6/10.75kmph 6) 1km - 7:15(7:15/km) 131/140bpm [950b/km] 52cal 8.27/11.15kmph 7) 1km - 7:09(7:09/km) 129/146bpm [921b/km] 50cal 8.4/10.68kmph 8) 1km - 7:00(7:00/km) 132/151bpm [923b/km] 50cal 8.58/11.46kmph 9) 1km - 8:02(8:02/km) 139/151bpm [1116b/km] 64cal 7.48/11.69kmph 10) 0.03km - 19(10:38/km) 142/148bpm [1510b/km] 2cal 5.64/10.98kmph Add a comment	3.1mi, 1:09:20 Run - General Split Summary === 1) 1km - 9:22(9:22/km) 125/142bpm [1171b/km] 70cal 6.4/11.32kmph 2) 1km - 10:13(10:13/km) 127/149bpm [1297b/km] 75cal 5.88/10.04kmph 3) 1km - 6:50(6:50/km) 139/157bpm [949b/km] 59cal 8.79/11.49kmph 4) 1km - 25:42(25:42/km) 107/156bpm [2751b/km] 97cal 2.33/11.72kmph 5) 0.94km - 17:13(18:19/km) 104/134bpm [1906b/km] 66cal 3.28/13.07kmph Add a comment 2.3mi, 12:47 Bike - General Split Summary === 1) 3.68km - 12:47(3:29/km) 110/158bpm [382b/km] 82cal 17.26/30.84kmph Add a comment 30.1mi, 2:18:01 Bike - General Split Summary === 1) 5km - 25:53(5:11/km) 104/135bpm [538b/km] 146cal 11.59/33.15kmph 2) 5km - 10:23(2:05/km) 128/148bpm [266b/km] 88cal 28.9/38.56kmph 3) 5km - 15:39(3:08/km) 132/161bpm [413b/km] 129cal 19.17/44.44kmph 4) 5km - 10:39(2:08/km) 148/165bpm [315b/km] 111cal 28.18/45.85kmph 5) 5km - 12:26(2:29/km) 139/160bpm [346b/km] 108cal 24.12/37.79kmph 6) 5km - 11:46(2:21/km) 142/161bpm [334b/km] 109cal 25.5/35.71kmph 7) 5km - 12:20(2:28/km) 144/156bpm [355b/km] 111cal 24.33/35.71kmph 8) 5km - 14:57(2:59/km) 144/172bpm [431b/km] 126cal 20.06/40.85kmph 9) 5km - 12:56(2:35/km) 139/170bpm [359b/km] 92cal 23.21/47.76kmph 10) 3.42km - 11:02(3:13/km) 116/144bpm [374b/km] 31cal 18.61/40.34kmph Add a comment	0mi, 4:27:48 Cross - Other Split Summary === 1) 0km - 4:27:48(0/km) 63/141bpm [INFb/km] 372cal Add a comment	5.2mi, 1:01:45 Run - General Split Summary === 1) 1km - 8:03(8:03/km) 134/152bpm [1079b/km] 70cal 7.45/10.52kmph 2) 1km - 6:44(6:44/km) 132/153bpm [889b/km] 57cal 8.91/11.05kmph 3) 1km - 7:02(7:02/km) 135/157bpm [949b/km] 58cal 8.53/11.12kmph 4) 1km - 6:55(6:55/km) 137/156bpm [948b/km] 57cal 8.67/12.09kmph 5) 1km - 7:20(7:20/km) 139/154bpm [1019b/km] 61cal 8.19/11.66kmph 6) 1km - 8:46(8:46/km) 136/153bpm [1192b/km] 67cal 6.84/11.59kmph 7) 1km - 6:14(6:14/km) 143/152bpm [892b/km] 53cal 9.62/10.92kmph 8) 1km - 7:50(7:50/km) 135/152bpm [1057b/km] 58cal 7.66/11.19kmph 9) 0.34km - 2:51(8:22/km) 126/138bpm [1055b/km] 16cal 7.17/11.42kmph Add a comment 13mi, 1:37:42 Bike - General Split Summary === 1) 5km - 15:11(3:02/km) 114/144bpm [346b/km] 107cal 19.75/36.08kmph 2) 5km - 9:25(1:53/km) 136/142bpm [256b/km] 91cal 31.89/36.01kmph 3) 5km - 10:14(2:03/km) 129/139bpm [264b/km] 81cal 29.31/33.76kmph 4) 5km - 10:32(2:06/km) 124/131bpm [261b/km] 68cal 28.48/33.05kmph 5) 0.97km - 52:20(53:50/km) 85/129bpm [4576b/km] 106cal 1.12/28.62kmph Add a comment 5mi, 1:06:36 Run - General Split Summary === 1) 1km - 8:29(8:29/km) 133/146bpm [1129b/km] 74cal 7.07/9.54kmph 2) 1km - 8:29(8:29/km) 124/142bpm [1051b/km] 59cal 7.08/11.39kmph 3) 1km - 7:36(7:36/km) 132/148bpm [1003b/km] 59cal 7.89/10.92kmph 4) 1km - 8:12(8:12/km) 128/149bpm [1050b/km] 56cal 7.32/10.81kmph 5) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 54cal 10.97/11.49kmph 6) 1km - 11:55(11:55/km) 123/158bpm [1467b/km] 63cal 5.03/11.42kmph 7) 1km - 8:21(8:21/km) 134/151bpm [1118b/km] 59cal 7.19/10.01kmph 8) 1km - 8:06(8:08/km) 122/140bpm [992b/km] 47cal 7.38/10.75kmph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
0mi, 46:02 Cross - Other Split Summary === 1) 0km - 46:02(0/km) 84/109bpm [INFb/km] 134cal Add a comment 2.3mi, 33:25 Bike - General Split Summary === 1) 3.74km - 33:25(8:57/km) 106/132bpm [948b/km] 186cal 6.71/22kmph Add a comment 2.1mi, 14:21 Bike - General Split Summary === 1) 3.29km - 14:21(4:21/km) 108/139bpm [471b/km] 88cal 13.77/28.05kmph Add a comment	2.4mi, 38:24 Bike - General Split Summary === 1) 3.87km - 38:24(9:55/km) 113/153bpm [1120b/km] 242cal 6.05/24.82kmph Add a comment 4.7mi, 1:03:16 Run - General Split Summary === 1) 1km - 7:54(7:54/km) 118/131bpm [933b/km] 57cal 7.59/9.24kmph 2) 1km - 8:30(8:30/km) 117/130bpm [994b/km] 56cal 7.06/9.1kmph 3) 1km - 8:25(8:25/km) 115/131bpm [969b/km] 53cal 7.12/9.24kmph 4) 1km - 8:25(8:25/km) 112/130bpm [942b/km] 52cal 7.13/9.51kmph 5) 1km - 8:24(8:24/km) 112/124bpm [940b/km] 53cal 7.15/8.56kmph 6) 1km - 8:36(8:36/km) 114/132bpm [980b/km] 52cal 6.98/9.34kmph 7) 1km - 7:27(7:27/km) 115/128bpm [858b/km] 47cal 8.05/9.54kmph 8) 0.62km - 5:35(9:03/km) 108/125bpm [977b/km] 29cal 6.63/9.61kmph Add a comment 1.9mi, 9:39 Bike - General Split Summary === 1) 3.1km - 9:39(3:07/km) 106/126bpm [330b/km] 61cal 19.26/28.92kmph Add a comment	2.4mi, 40:25 Bike - General Split Summary === 1) 3.87km - 40:25(10:27/km) 100/130bpm [1045b/km] 195cal 5.74/20.73kmph Add a comment 2.2mi, 20:25 Bike - General Split Summary === 1) 3.5km - 20:25(5:50/km) 104/131bpm [607b/km] 116cal 10.28/27.78kmph Add a comment	4.8mi, 1:55:14 Walk - General Split Summary === 1) 1km - 14:43(14:43/km) 99/109bpm [1456b/km] 68cal 44/80rpm 4.08/6.31kmph 2) 1km - 19:15(19:15/km) 95/110bpm [1828b/km] 77cal 28/118rpm 3.12/12.5kmph 3) 1km - 16:36(16:36/km) 100/115bpm [1660b/km] 74cal 37/64rpm 3.61/6.31kmph 4) 1km - 12:32(12:32/km) 103/131bpm [1290b/km] 64cal 50/111rpm 4.79/6.69kmph 5) 1km - 12:32(12:32/km) 98/116bpm [1229b/km] 60cal 50/65rpm 4.79/6.95kmph 6) 1km - 17:25(17:25/km) 104/134bpm [1811b/km] 72cal 18/78rpm 3.45/6.85kmph 7) 1km - 11:30(11:30/km) 102/115bpm [1172b/km] 57cal 55/65rpm 5.22/6.69kmph 8) 0.7km - 10:43(15:23/km) 97/107bpm [1491b/km] 47cal 33/67rpm 3.9/6.38kmph Add a comment	3.3mi, 1:16:22 Run - General Split Summary === 1) 1km - 9:30(9:30/km) 119/137bpm [1131b/km] 67cal 6.31/10.78kmph 2) 1km - 11:29(11:29/km) 118/139bpm [1355b/km] 71cal 5.22/10.11kmph 3) 1km - 8:10(8:10/km) 132/145bpm [1077b/km] 64cal 7.35/11.08kmph 4) 1km - 17:23(17:23/km) 120/154bpm [2086b/km] 97cal 3.45/10.38kmph 5) 1km - 19:07(19:07/km) 100/139bpm [1912b/km] 75cal 3.14/9.24kmph 6) 0.37km - 10:43(28:56/km) 84/99bpm [2430b/km] 31cal 2.07/6.11kmph Add a comment 2.4mi, 43:55 Bike - General Split Summary === 1) 3.78km - 43:55(11:37/km) 112/151bpm [1301b/km] 265cal 5.16/23.21kmph Add a comment 2mi, 12:12 Bike - General Split Summary === 1) 3.26km - 12:12(3:45/km) 124/146bpm [464b/km] 103cal 16.03/26.67kmph Add a comment	0mi, 1:05:50 Cross - Other Split Summary === 1) 0km - 1:05:50(0/km) 114/165bpm [INFb/km] 344cal Add a comment 2.3mi, 17:42 Bike - General Split Summary === 1) 3.63km - 17:42(4:53/km) 106/131bpm [517b/km] 104cal 12.3/22.64kmph Add a comment 2.6mi, 46:35 Bike - General Split Summary === 1) 4.14km - 46:35(11:16/km) 89/136bpm [1002b/km] 175cal 5.33/26.4kmph Add a comment	-

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