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Tue 17th Jun 2025 at 12:25pm by Mazza aka Fitso

Run > General
  • Time
    19:39
  • Miles
    1.88
  • Min/mi
    10:27
  • Pacing
    74%
  • WAVA
    52.80
  • Stride(cm)
    96
  • Cals
    157
  • Cadence
    160
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1435
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 140/151bpm [902b/km] 55cal
2) 1km - 6:33(6:33/km) 135/147bpm [884b/km] 51cal
3) 1km - 6:32(6:32/km) 138/151bpm [901b/km] 50cal
4) 0.02km - 8(5:28/km) 134/135bpm [733b/km] 1cal
6:27 6:33 6:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 112 97-128 1086 167 162-170 1/4
0.13 1:11 34 9:12 135 128-140 1242 170 168-172 8/0
0.19 1:46 35 9:18 144 142-147 1339 170 168-172 4/0
0.25 2:43 58 15:21 146 138-151 2241 135 128-170 6/0
0.31 3:16 33 8:40 138 135-141 1197 171 168-174 4/1
0.38 3:50 35 9:14 143 137-148 1321 172 170-174 2/6
0.44 4:23 33 8:45 143 141-146 1251 171 170-172 6/0
0.50 4:58 35 9:16 148 143-151 1371 172 170-174 5/0
0.56 5:34 36 9:32 149 146-151 1421 172 172-174 4/0
0.63 6:28 55 14:34 141 133-147 2054 133 128-172 4/1
0.69 7:02 34 9:01 130 127-134 1172 169 168-170 1/5
0.75 7:36 33 8:55 138 136-139 1230 171 170-172 5/2
0.81 8:11 35 9:25 141 139-145 1328 172 170-174 2/1
0.88 9:07 56 14:53 135 127-145 2010 132 130-134 3/0
0.94 9:40 34 8:59 129 127-132 1159 169 168-170 1/6
1.00 10:18 37 9:53 131 129-133 1295 169 164-172 1/5
1.06 10:53 35 9:26 137 132-140 1293 168 166-168 0/4
1.13 11:34 41 10:50 143 141-146 1549 174 168-176 8/0
1.19 12:29 55 14:44 134 128-142 1974 139 130-170 2/6
1.25 13:03 34 9:05 133 127-137 1208 172 168-176 4/0
1.31 13:38 35 9:17 141 138-143 1310 172 170-174 4/1
1.38 14:14 36 9:36 144 141-147 1383 166 114-172 2/3
1.44 15:09 55 14:43 135 126-147 1986 137 114-170 1/5
1.50 15:42 34 8:58 132 125-137 1183 170 168-170 3/2
1.56 16:16 34 8:58 143 136-147 1282 170 168-172 3/2
1.63 16:54 38 10:08 148 145-151 1500 164 132-172 3/1
1.69 17:51 57 15:05 136 128-142 2051 134 132-136 1/3
1.75 18:24 34 9:01 132 127-138 1190 169 168-170 0/5
1.81 19:01 36 9:39 141 138-146 1360 171 168-176 3/1
1.88 20:11 1:10 +35 18:41 134 126-147 2503 167 126-176 2/12
1.88 20:15 4 16:04 135 135-135 2168 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.3% 10:39
    20 3.8% 9:46
    10 4.8% 11:22

  • Cadence Distribution

    160 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 170 1.5 14:14 9:37
    Walk 26.1 131 0.3 5:26 16:05
    Pause 2.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 47.61% More
    800m 4:49 9:42 49.66% More
    1km 6:20 10:12 48.93% More
    Mile 10:15 10:15 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 51.64
    5km 33:28 10:46 53.81
    5M 55:25 11:05 52.60
    10km 1:09:47 11:14 52.00
    10M 1:55:33 11:33 51.97
    Half 2:33:50 11:45 51.77
    20M 4:00:54 12:03 50.94
    Mara 5:20:44 12:15 50.13

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