BUPA Capital 10k

Sun June 5 2005
Listed by PieNapper
Entrants (12) Club PB SB Pred Time WAVA
Biggsy Wiggsy First ever 10k!!!! runbritain.com 1:26:03 1:27:00 1:35:00 31.93
BobEsponja Unaffiliated 51:01 55:04 55:04 48.52
carlbob Stomach troubles abounded here - that and a muscle pull in the last 100 yards! Not a great race. Time approximate. London FrontRunners 40:53 40:53 53:00 50.41
Covert PB; Might do this again after all! Ealing, Southall & Middlesex AC 39:11 41:02 43:00 41:02 65.14
Flipper Had a tummy bug so found myself completely Glycogen depletant after 5K! Dehydration and feeling faint meant I had to run/walk for the last 5 K :o( 1K - 5.43 2K - 6.10 3K - 6.02 4K - 6.01 5K - 6.00 6K - 6.01 7K - 7.05 8K - 7.01 9K - 6.28 10K - 7.02 Unaffiliated 58:44 58:44 1:02:00 1:03:28 47.79
Footpad First ever 10K Unaffiliated 49:30 1:02:10 1:02:10 44.58
Listy BeaRCats running club 53:41 56:58 1:00:20 50.33
Mazza aka Fitso Unaffiliated 44:49 47:00 47:29 65.40
mss2sw Came 23rd. Nice to get back to racing Unaffiliated 34:25 39:15 39:15 68.07
PentlandPounder Unaffiliated 45:10 48:47 48:47 57.25
PieNapper Unaffiliated 42:52 42:52 43:00 42:52 62.90
surreystrider™ Fairly steady 5 minute/km for the first 8K with a couple of quick kilometres towards the end. Not the best of efforts to be honest. Unaffiliated 44:42 47:36 48:50 55.22
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