rwelpton
M35 Greater London

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Recent Training
25th Sep
Recovery Run 1.6mi 19:02
20th Sep
General 0.3mi 14:10
18th Sep
General 13.5mi 1:59:44
18th Sep
General 0mi 6:43
18th Sep
General 57mi 3:56:26
12 Month Benchmarks Run Bike
Mile 6:11 58
5k 19:42 5:31
5mi 32:39 12:35
10k 42:06 16:02
10mi 1:14:35 26:42
Half 1:58:14 35:04
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