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rwelpton M35

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Recent Training
28th Oct
Recovery Run 2.1mi 20:04
26th Oct
Recovery Run 2.1mi 20:01
23rd Oct
General 29.3mi 2:18:48
22nd Oct
Tempo 5.3mi 44:27
20th Oct
Recovery Run 2.4mi 29:26
12 Month Benchmarks Run Bike
Mile 7:00 1:28
5k 24:23 6:38
5mi 41:18 12:44
10k 55:02 17:26
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