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Fri 22nd May 2020 at 5:59pm by Cogzillah

Run > General
  • Time
    57:45
  • Miles
    6.23
  • Min/mi
    9:16
  • Pacing
    87.3%
  • WAVA
    46.12
  • Stride(cm)
    110
  • Cals
    620
  • Cadence
    159
  • BPM
    163
  • %MHR
    83.4
  • B/mi
    1507
  • Asc(m)
    250
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 138/144bpm [727b/km] 48cal 11.38/13.03kmph
2) 1km - 5:24(5:24/km) 154/167bpm [832b/km] 56cal 11.11/13kmph
3) 1km - 5:57(5:57/km) 160/167bpm [953b/km] 63cal 10.07/11.66kmph
4) 1km - 5:52(5:52/km) 158/165bpm [927b/km] 61cal 10.23/10.81kmph
5) 1km - 5:27(5:27/km) 167/182bpm [910b/km] 60cal 11.01/11.62kmph
6) 1km - 5:42(5:42/km) 170/175bpm [968b/km] 64cal 10.54/11.79kmph
7) 1km - 6:06(6:06/km) 167/173bpm [1020b/km] 67cal 9.82/10.45kmph
8) 1km - 6:17(6:17/km) 172/177bpm [1081b/km] 71cal 9.55/10.45kmph
9) 1km - 6:14(6:14/km) 168/174bpm [1047b/km] 69cal 9.63/10.35kmph
10) 1km - 5:20(5:20/km) 169/176bpm [900b/km] 59cal 11.26/12.7kmph
11) 0.03km - 10(5:04/km) 171/171bpm [867b/km] 2cal 11.84/12.7kmph
5:16 5:24 5:57 5:52 5:27 5:42 6:06 6:17 6:14 5:20 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 136 99-144 1234 152 112-156 14/24
0.50 4:17 2:01 8:05 140 137-142 1133 156 152-162 7/34
0.75 6:25 2:07 8:28 145 140-163 1229 159 150-164 21/10
1.00 8:34 2:10 8:39 155 152-159 1340 156 150-160 6/35
1.25 11:13 2:39 +30 10:36 156 143-167 1653 156 122-160 23/21
1.50 13:29 2:16 9:05 156 145-165 1417 158 154-160 24/12
1.75 16:04 2:34 10:17 162 158-166 1667 157 152-162 21/9
2.00 18:19 2:15 8:59 160 142-167 1438 160 158-162 17/12
2.25 20:40 2:22 9:27 158 152-162 1494 157 148-164 25/18
2.50 23:07 2:26 9:45 158 155-162 1540 158 150-164 26/19
2.75 25:16 2:10 8:38 166 158-182 1433 158 154-164 13/21
3.00 27:27 2:10 8:42 169 167-174 1470 159 154-162 16/14
3.25 29:42 2:15 9:01 169 164-173 1525 159 150-164 11/34
3.50 31:54 2:12 8:49 170 166-174 1499 162 146-198 17/22
3.75 34:18 2:24 9:37 169 166-175 1624 161 158-164 12/11
4.00 36:40 2:21 9:25 168 163-173 1582 161 154-170 14/12
4.25 39:12 2:33 10:11 167 158-173 1701 161 156-164 27/18
4.50 41:45 2:33 10:12 169 161-175 1724 159 148-164 29/6
4.75 44:18 2:32 10:09 173 169-177 1756 158 152-162 21/21
5.00 46:46 2:28 9:52 171 167-175 1688 158 154-164 25/24
5.25 49:14 2:29 9:54 170 166-174 1684 159 154-162 20/11
5.50 51:48 2:34 10:15 166 160-174 1700 158 154-162 21/7
5.75 54:15 2:27 9:46 165 161-168 1612 158 150-162 13/10
6.00 56:24 2:09 8:37 172 165-176 1481 161 158-166 6/21
6.23 58:15 1:51 7:56 170 168-172 1347 164 160-170 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.9% 9:56
    28 9.5% 10:35
    21 7.5% 10:19
    16 5.2% 9:07
    13 12.7% 10:10
    12 11.2% 9:43

  • Cadence Distribution

    159 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 158 6.2 57:40 9:16
    Walk 1.0 117 0 35 1:22:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 38.58% More
    800m 4:02 8:08 41.70% More
    1km 5:11 8:20 43.00% More
    Mile 8:26 8:26 46.15% More
    5k 28:22 9:08 45.72% More
    5 miles 46:45 9:21 45.40% More
    10k 58:02 9:20 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.87
    5km 27:37 8:53 46.96
    5M 45:44 9:09 46.42
    10km 57:35 9:16 46.11
    10M 1:35:22 9:32 45.57
    Half 2:06:58 9:42 45.08
    20M 3:18:50 9:57 45.21
    Mara 4:24:43 10:06 45.52
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