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spider2470 M50

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2016
10km	1	43:15 6:58/mi	65.09			43:15 65.09
13.1mi	7	1:33:54 7:10/mi	64.97	1:38:51 60.73	1:33:54 64.38	1:37:30 62.48	1:42:47 59.75	1:35:19 64.97	1:39:11 64.57
26.2mi	1	3:43:04 8:31/mi	58.46					3:43:04 58.46

2016		Result	WAVA	Distance
9 Oct	Oxford Half Marathon SB	1:39:11	64.57	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	3:43:04	58.46	26.2mi
1 Apr	Reading Half Marathon SB	1:35:19	64.97	13.1mi
24 Mar	Dorney Lake Windsor Half Marathon	1:36:32	64.15	13.1mi
2011		Result	WAVA	Distance
25 Sep	Oxford Half Marathon SB	1:42:47	59.75	13.1mi
2010		Result	WAVA	Distance
6 Jun	Wallingford Thames 10K PB	43:15	65.09	10km
21 Mar	Reading Half Marathon SB	1:37:30	62.48	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon PB	1:33:54	64.38	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:38:51	60.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	62	31	21	21	0	0	0	0	0	0	0	0	136
2022	0	0	16	8	12	0	0	0	0	0	0	0	36
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	66	59	50	59	29	38	39	43	28	32	16	23	480
2021	6	155	75	43	3	12	9	5	2	0	0	0	310
2020	55	24	16	79	34	85	90	68	80	75	114	110	831
2020	0	0	0	0	0	5	3	0	16	5	0	0	29
2019	0	12	6	8	42	47	54	28	0	0	0	6	203
2019	0	0	0	0	8	1	0	0	0	0	0	0	9
2018	0	0	0	0	3	48	69	42	9	0	0	0	172
2017	0	0	0	11	12	31	5	0	0	0	0	0	60
2017	0	0	0	46	23	17	4	0	0	0	0	0	91
2016	23	0	0	33	31	3	14	63	139	45	0	0	349
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	39	5	0	6	0	0	6	4	0	0	0	0	59
2014	0	0	0	34	5	0	0	21	9	0	0	0	70
2014	0	0	0	23	0	0	0	0	0	0	0	0	23
2013	0	6	3	36	43	57	38	42	0	4	0	0	229
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0.3	0.2	0.1	0	0	0	0	0.7	0	0	0	0	1.3
2012	134	157	165	119	7	0	32	62	16	0	0	2	693
2012	0	0	0	0	0	0	3	9	0	0	0	0	12
2011	0	0	0	0	0	0.2	0.6	0	0	0	0	0	0.8
2011	12	0	0	0	0	33	38	21	71	8	5	27	216
2010	0	0	0	0	0	0	0	0	0	0.2	0.2	0	0.4
2010	52	17	26	17	57	62	30	34	15	35	11	0	355
2009	0	0	0	0	0	0	7	116	22	0	0	17	161
2008	0	0	0	0	0	0	0	0	13	0	0	0	13

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	1.2mi, 7:44 Bike - General Split Summary === 1) 1.17m - 7:44(6:36/m) 106/129bpm [699b/mi] 57cal 9.1/17.53mph Add a comment	-	-	-	4.9mi, 32:32 Bike - General Split Summary === 1) 4.85m - 32:32(6:42/m) 113/135bpm [758b/mi] 248cal 8.95/18.99mph Add a comment 5.4mi, 34:28 Bike - General Split Summary === 1) 5m - 32:28(6:30/m) 112/143bpm [727b/mi] 238cal 9.24/16.49mph 2) 0.4m - 2:00(5:01/m) 99/103bpm [497b/mi] 7cal 11.95/15.76mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	1.5mi, 9:15 Bike - General Split Summary === 1) 1.54m - 9:15(5:59/m) 112/134bpm [671b/mi] 76cal 10.02/23.69mph Add a comment	-	-	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	-	-	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-