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Fri 22nd May 2020 at 9:00am by swin

Run > General
  • Time
    1:28:38
  • Miles
    8.40
  • Min/mi
    10:33
  • Pacing
    93.8%
  • WAVA
    60.08
  • Stride(cm)
    91
  • Cals
    555
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127/142bpm 61cal 5.64/5.93mph
2) 1m - 10:36(10:36/m) 145/156bpm 73cal 5.66/6.22mph
3) 1m - 10:40(10:40/m) 145/152bpm 71cal 5.63/6.53mph
4) 1m - 10:33(10:33/m) 145/153bpm 68cal 5.69/6.62mph
5) 1m - 10:43(10:43/m) 141/147bpm 64cal 5.6/5.91mph
6) 1m - 10:32(10:32/m) 146/154bpm 67cal 5.7/6.41mph
7) 1m - 10:17(10:17/m) 145/152bpm 62cal 5.83/6.22mph
8) 1m - 10:21(10:21/m) 147/157bpm 63cal 5.8/6.93mph
9) 0.4m - 4:18(10:50/m) 147/151bpm 26cal 5.54/5.68mph
10:38 10:36 10:40 10:33 10:43 10:32 10:17 10:21 4:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:53 109 71-127 1186 176 168-192
0.50 5:17 2:34 10:16 131 123-139 1344 171 168-174
0.75 8:02 2:45 10:59 134 124-142 1472 169 164-172
1.00 10:37 2:36 10:22 132 125-139 1369 167 164-172
1.25 13:13 2:35 10:21 144 137-150 1491 169 164-172
1.50 15:48 2:35 10:19 145 140-150 1497 168 166-170
1.75 18:31 2:44 10:56 147 140-155 1606 168 164-170
2.00 21:13 2:42 10:47 145 138-150 1563 168 166-170
2.25 24:04 2:51 11:23 142 137-148 1617 165 162-170
2.50 26:39 2:35 10:20 145 139-151 1499 166 162-168
2.75 29:11 2:32 10:06 145 142-149 1465 167 164-172
3.00 31:53 2:42 10:49 147 144-151 1591 166 164-168
3.25 34:32 2:39 10:37 141 136-146 1497 165 162-168
3.50 37:02 2:30 10:00 149 142-153 1490 165 162-168
3.75 39:45 2:43 10:51 147 142-151 1594 166 162-168
4.00 42:25 2:40 10:42 142 132-148 1519 166 162-170
4.25 45:03 2:38 10:31 142 136-147 1493 166 162-170
4.50 47:45 2:42 10:48 142 137-146 1534 166 164-170
4.75 50:34 2:49 11:17 142 138-144 1602 165 162-168
5.00 53:09 2:34 10:17 141 135-145 1450 167 164-172
5.25 55:53 2:44 10:56 144 139-150 1574 167 164-172
5.50 58:33 2:40 10:41 144 136-152 1539 167 164-170
5.75 1:01:05 2:32 10:09 147 146-149 1491 170 168-172
6.00 1:03:41 2:36 10:23 149 145-153 1546 169 168-174
6.25 1:06:15 2:34 10:15 145 140-148 1487 168 166-172
6.50 1:08:45 2:31 10:03 145 142-151 1458 168 164-170
6.75 1:11:18 2:33 10:10 147 141-151 1496 167 164-170
7.00 1:13:58 2:40 10:39 143 137-148 1524 167 166-170
7.25 1:16:20 2:23 9:30 149 144-155 1416 168 166-172
7.50 1:19:07 2:46 11:05 148 140-155 1641 169 166-172
7.75 1:21:43 2:36 10:25 143 138-149 1490 167 164-172
8.00 1:24:19 2:36 10:24 149 141-157 1548 170 164-174
8.25 1:26:58 2:39 10:37 147 141-151 1561 168 164-172
8.40 1:28:38 1:40 11:16 148 145-150 1668 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 46.65% More
    800m 4:55 9:54 53.49% More
    1km 6:14 10:02 54.23% More
    Mile 10:03 10:03 55.02% More
    5k 32:12 10:22 59.68% More
    5 miles 52:15 10:27 59.52% More
    10k 1:05:17 10:30 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 59.56
    5km 30:53 9:56 62.23
    5M 51:08 10:14 60.82
    10km 1:04:23 10:22 60.13
    10M 1:46:38 10:40 60.22
    Half 2:21:58 10:50 60.06
    20M 3:42:18 11:07 59.20
    Mara 4:55:59 11:18 58.31
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