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hatterfan
Last on at 12am, 1st Sep 2024![](/images/flags/gb-eng.png)
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Races
717 -
Miles
16528 -
Miles
28 -
Miles
2050 -
Miles
583 -
WAVA
69.86% -
Mile
6:37 -
5k
20:25 -
5M
35:48 -
10k
45:43 -
10M
1:20:20 -
Half
1:31:29 -
Mara
3:21:18 -
50k
6:15:57
About Me | |
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A former fat bloke chasing numbers! 107 Marathons, 156 Half Marathons, 665 parkruns, 4 Marathons in 4 Days, 100 Half Marathons in 100 weeks, 20 Virtual Half Marathons in 20 days, 5 Half Marathons in 5 Days, 2019-20 Milton Keynes parkrun runner of the year
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My parkrun |
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Milton Keynes parkrun |
Recent Training | |||
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31st Aug
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General | 0.3mi | 6:03 |
31st Aug
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General | 0.6mi | 12:10 |
31st Aug
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General | 1.8mi | 34:41 |
31st Aug
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General | 0.2mi | 4:32 |
31st Aug
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parkrun | 3.1mi | 31:05 |
12 Month Benchmarks | Run |
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Mile | 7:47 |
5k | 25:08 |
5mi | 45:05 |
10k | 56:20 |
10mi | 1:34:50 |
Half | 2:03:52 |
Recent Pictures | |
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Buddies (1) |
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Followers (5) |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Feb | Luton Wardown parkrun | 44:20 | 32.95 | 5km |
10 Feb | Brandon Country Park parkrun | 28:44 | 50.84 | 5km |
3 Feb | Wallaceneuk parkrun | 28:51 | 50.64 | 5km |
27 Jan | Northwich parkrun SB | 26:46 | 54.58 | 5km |
2023 | Result | WAVA | Distance | |
14 Oct | Buckingham parkrun | 26:17 | 55.58 | 5km |
7 Oct | Panshanger parkrun | 26:34 | 54.99 | 5km |
24 Sep | Bedford Autodrome Half SB | 2:03:56 | 52.43 | 13.1mi |
16 Sep | Hanworth parkrun | 26:01 | 56.15 | 5km |
12 Aug | Brooklands parkrun | 25:56 | 56.33 | 5km |
5 Aug | Kemnader See parkrun | 26:15 | 55.65 | 5km |
25 Jun | Colworth Marathon Challenge - Half Marathon | 2:35:21 | 41.83 | 13.1mi |
24 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:22:53 | 47.46 | 8.1mi |
23 Jun | Colworth Marathon Challenge - Colworth 5 SB | 47:17 | 50.32 | 5mi |
27 May | Millennium Country parkrun, Forest of Marston Vale | 25:45 | 56.73 | 5km |
20 May | Huntingdon parkrun | 26:00 | 55.74 | 5km |
9 May | Big bear, fox challenge | 0 / 0 | 0.00 | 6hr |
29 Apr | Jersey Farm parkrun | 27:02 | 53.61 | 5km |
22 Apr | Queen Elizabeth parkrun | 28:31 | 50.82 | 5km |
15 Apr | Rushcliffe parkrun SB | 25:21 | 57.17 | 5km |
8 Apr | Bedford parkrun | 26:03 | 55.64 | 5km |
1 Apr | Millennium Country parkrun, Forest of Marston Vale | 25:50 | 56.10 | 5km |
25 Mar | Yarborough Leisure Centre parkrun | 25:43 | 56.36 | 5km |
4 Mar | Milton Keynes parkrun | 27:07 | 53.45 | 5km |
3 Mar | Enigma Retro TV | 2:12:18 | 48.69 | 13.1mi |
12 Feb | Harrow Hill 10k | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
10 Dec | Goole parkrun | 26:15 | 55.21 | 5km |
26 Nov | Buckingham parkrun | 28:29 | 50.88 | 5km |
8 Oct | Evesham parkrun | 27:41 | 52.35 | 5km |
24 Sep | Grovelands parkrun, Enfield | 28:06 | 51.58 | 5km |
18 Sep | Stanwick Lakes - Autumn Run 10k SB | 57:15 | 51.46 | 10km |
20 Aug | Brynaman parkrun | 28:50 | 50.27 | 5km |
13 Aug | Huntingdon parkrun | 28:55 | 50.12 | 5km |
23 Jul | Pocket parkrun | 30:11 | 48.02 | 5km |
16 Jul | Sixfields Upton parkrun | 28:44 | 50.44 | 5km |
9 Jul | Linford Wood parkrun | 30:36 | 47.36 | 5km |
2 Jul | Houghton Hall parkrun | 29:51 | 48.55 | 5km |
25 Jun | Stevenage parkrun | 31:49 | 45.55 | 5km |
18 Jun | Millennium Country parkrun, Forest of Marston Vale | 30:20 | 47.78 | 5km |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 0.00 | 5mi | |
11 Jun | Great Denham parkrun | 32:08 | 45.10 | 5km |
4 Jun | Henlow Bridge Lakes parkrun | 34:34 | 41.93 | 5km |
28 May | Letchworth parkrun | 40:35 | 35.71 | 5km |
21 May | Great Denham parkrun | 43:31 | 33.04 | 5km |
14 May | Millennium Country parkrun, Forest of Marston Vale | 54:33 | 26.36 | 5km |
30 Apr | Great Denham parkrun SB | 22:06 | 65.07 | 5km |
23 Apr | Millennium Country parkrun, Forest of Marston Vale | 22:25 | 64.15 | 5km |
16 Apr | Letchworth parkrun | 25:04 | 57.37 | 5km |
9 Apr | Bedford parkrun | 26:24 | 54.47 | 5km |
2 Apr | Great Denham parkrun | 22:14 | 64.68 | 5km |
26 Mar | Moors Valley parkrun | 22:18 | 64.48 | 5km |
19 Mar | Clumber Park parkrun | 22:23 | 64.24 | 5km |
12 Mar | Great Denham parkrun | 22:39 | 63.49 | 5km |
5 Mar | Cusworth Hall parkrun | 22:43 | 63.30 | 5km |
26 Feb | Millennium Country parkrun, Forest of Marston Vale | 22:22 | 64.29 | 5km |
19 Feb | Houghton Hall parkrun | 23:37 | 60.89 | 5km |
12 Feb | Oaklands parkrun | 22:23 | 64.24 | 5km |
5 Feb | Henlow Bridge Lakes parkrun | 23:22 | 61.54 | 5km |
29 Jan | Millennium Country parkrun, Forest of Marston Vale | 22:39 | 63.49 | 5km |
22 Jan | Dishley parkrun, Loughborough | 22:49 | 63.02 | 5km |
15 Jan | Millennium Country parkrun, Forest of Marston Vale | 22:12 | 64.77 | 5km |
8 Jan | Milton Keynes parkrun | 22:42 | 63.35 | 5km |
1 Jan | Linford Wood parkrun | 23:24 | 61.45 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Frozen Phoenix Day 1 Half | 2:05:56 | 50.71 | 13.1mi |
28 Dec | Phoenix Year End Half | 1:56:46 | 54.69 | 13.1mi |
25 Dec | Milton Keynes parkrun | 23:46 | 60.51 | 5km |
18 Dec | Millennium Country parkrun, Forest of Marston Vale | 22:31 | 63.86 | 5km |
11 Dec | Stevenage parkrun | 22:54 | 62.79 | 5km |
27 Nov | Millennium Country parkrun, Forest of Marston Vale | 24:45 | 58.10 | 5km |
21 Nov | Phoenix Riverside Half Marathon | 1:47:15 | 59.55 | 13.1mi |
20 Nov | Hazelwood parkrun | 22:13 | 64.73 | 5km |
13 Nov | Stevenage parkrun | 22:41 | 63.39 | 5km |
3 Oct | London Marathon SB | 3:39:21 | 61.05 | 26.2mi |
12 Sep | The Bingo Race | 26 / 0 | 0.00 | 10hr |
28 Aug | Great Denham parkrun | 0.00 | 5km | |
21 Aug | Great Denham parkrun SB | 20:35 | 69.86 | 5km |
17 Apr | Phoenix Spring Half Marathon | 1:39:34 | 63.59 | 13.1mi |
3 Apr | Kempton Park Races April 3rd SB | 1:35:34 | 66.26 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Dec | Saturn Cheeky Little Christmas Pop-Up Half Marathon | 1:39:46 | 63.47 | 13.1mi |
13 Dec | Twas the Run before the Christmas Half Marathon | 1:41:33 | 62.35 | 13.1mi |
12 Dec | Milton Keynes Winter Half Marathon | 1:31:39 | 69.09 | 13.1mi |
6 Dec | Band of Runners Half Marathon | 1:38:50 | 64.07 | 13.1mi |
5 Dec | Phoenix Riverside Half Marathon | 1:35:11 | 66.52 | 13.1mi |
4 Nov | Phoenix Remembrance Day Half | 1:36:24 | 65.68 | 13.1mi |
29 Oct | Enigma 3 Lakes Marathon PB | 3:21:18 | 65.95 | 26.2mi |
18 Oct | Bedford Autodrome Autumn Half PB | 1:31:29 | 69.21 | 13.1mi |
17 Oct | Newbury Racecourse Half Marathon | 1:33:57 | 67.40 | 13.1mi |
16 Oct | Saturn's The Day After George's Birthday Half Marathon | 1:33:08 | 67.99 | 13.1mi |
4 Oct | Not the London Marathon Again | 3:39:55 | 60.37 | 26.2mi |
27 Sep | Saturn's Medal Magic 2 Half Marathon | 1:33:46 | 67.53 | 13.1mi |
13 Sep | Farnham Pilgrim Half Marathon | 1:49:18 | 57.93 | 13.1mi |
5 Sep | The GREATEST SHOW-RUN HM | 1:41:35 | 62.33 | 13.1mi |
4 Sep | Track Wars V Half Marathon | 1:35:07 | 66.57 | 13.1mi |
15 Aug | Phoenix Assemble | 1:41:49 | 62.19 | 13.1mi |
9 Aug | Phoenix: HERCULES Labour Four | 1:50:04 | 57.53 | 13.1mi |
8 Aug | X (by Enigma Running) | 1:39:02 | 63.94 | 13.1mi |
26 Jul | Very British Half Marathon Challenge | 1:42:57 | 61.50 | 13.1mi |
25 Jul | SVN Hedgehog Half Marathon Challenge | 1:38:10 | 64.50 | 13.1mi |
12 Jul | Suffolk Running Centre Mystery Half Marathon - Day 2 | 1:37:56 | 64.66 | 13.1mi |
15 Mar | Milton Keynes Festival of Running Half Marathon | 1:43:28 | 60.68 | 13.1mi |
14 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:05 | 64.11 | 5km |
13 Mar | Phoenix Track Wars 3 | 1:39:11 | 63.30 | 13.1mi |
8 Mar | Roding Valley Half | 1:50:00 | 57.08 | 13.1mi |
7 Mar | Brixworth Country parkrun | 22:01 | 64.31 | 5km |
1 Mar | Warwick Half Marathon | 1:41:50 | 61.65 | 13.1mi |
29 Feb | Milton Keynes parkrun | 22:22 | 63.30 | 5km |
22 Feb | Brockwell parkrun, Herne Hill | 22:11 | 63.82 | 5km |
15 Feb | Selby parkrun | 22:10 | 63.87 | 5km |
8 Feb | Millennium Country parkrun, Forest of Marston Vale | 21:29 | 65.90 | 5km |
1 Feb | Warwick Racecourse parkrun SB | 21:08 | 66.99 | 5km |
25 Jan | Houghton Hall parkrun | 21:14 | 66.68 | 5km |
18 Jan | Milton Keynes parkrun | 21:33 | 65.70 | 5km |
11 Jan | Houghton Hall parkrun | 21:27 | 66.01 | 5km |
4 Jan | Bushy parkrun | 21:12 | 66.78 | 5km |
1 Jan | Southwark parkrun | 21:46 | 65.05 | 5km |
1 Jan | Burgess parkrun | 21:53 | 64.70 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Great Denham parkrun PB | 20:25 | 69.35 | 5km |
25 Dec | Milton Keynes parkrun | 25:45 | 54.98 | 5km |
21 Dec | Bedford parkrun | 21:25 | 66.11 | 5km |
14 Dec | Milton Keynes parkrun | 23:06 | 61.29 | 5km |
8 Dec | Milton Keynes Winter Half Marathon SB | 1:39:47 | 62.92 | 13.1mi |
7 Dec | Watermeadows parkrun | 23:11 | 61.07 | 5km |
5 Dec | Queens of the Castle II - Half Marathon | 1:39:54 | 62.85 | 13.1mi |
1 Dec | Bedford Harriers Half Marathon | 1:52:43 | 55.70 | 13.1mi |
30 Nov | Gladstone parkrun | 24:02 | 58.91 | 5km |
24 Nov | Run Silverstone | 1:42:26 | 61.29 | 13.1mi |
23 Nov | Pocket parkrun | 22:23 | 63.25 | 5km |
27 Oct | Love Luton Half Marathon | 0.00 | 13.1mi | |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:23:00 | 45.83 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 44:47 | 51.42 | 5mi |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
14 Apr | Brighton Marathon SB | 4:49:56 | 45.03 | 26.2mi |
17 Feb | Milton Keynes Winter Warmer 10k SB | 55:46 | 51.12 | 10km |
2018 | Result | WAVA | Distance | |
24 Jun | Colworth Half Marathon SB | 2:13:28 | 46.65 | 13.1mi |
23 Jun | Colworth Trail Race 8 SB | 1:14:30 | 50.64 | 8.1mi |
22 Jun | Colworth 5 SB | 41:20 | 55.26 | 5mi |
12 May | Bedford parkrun | 25:09 | 55.44 | 5km |
14 Mar | Enigma Week @ the Knees Day 3 of 7 SB | 4:18:43 | 50.04 | 26.2mi |
24 Feb | Great Denham parkrun SB | 23:05 | 60.40 | 5km |
27 Jan | Luton Wardown parkrun | 24:12 | 57.62 | 5km |
20 Jan | Luton Wardown parkrun | 24:27 | 57.03 | 5km |
13 Jan | Long Eaton parkrun | 24:15 | 57.50 | 5km |
6 Jan | Windy Nook parkrun | 26:26 | 52.75 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Brueton parkrun | 28:41 | 48.61 | 5km |
29 Dec | Frozen Phoenix Marathon | 5:09:49 | 41.79 | 26.2mi |
25 Dec | Milton Keynes parkrun | 25:16 | 55.18 | 5km |
23 Dec | Milton Keynes parkrun | 24:49 | 56.18 | 5km |
16 Dec | Reading parkrun | 23:49 | 58.54 | 5km |
9 Dec | Milton Keynes parkrun | 24:16 | 57.46 | 5km |
2 Dec | Portobello parkrun, Edinburgh | 24:12 | 57.62 | 5km |
27 Nov | Hugin Challenge | 5:04:45 | 42.48 | 26.2mi |
5 Nov | Enigma Fireworks Marathon Day 2 | 4:32:50 | 47.45 | 26.2mi |
4 Nov | Luton Wardown parkrun | 24:21 | 57.26 | 5km |
28 Oct | Bedford parkrun | 24:06 | 57.86 | 5km |
21 Oct | Homewood parkrun | 26:50 | 51.96 | 5km |
15 Oct | Birmingham International Marathon | 4:36:08 | 46.89 | 26.2mi |
14 Oct | Bedford parkrun | 23:36 | 59.08 | 5km |
7 Oct | Walsall Arboretum parkrun | 23:26 | 59.50 | 5km |
30 Sep | Linford Wood parkrun | 24:12 | 57.62 | 5km |
24 Sep | Robin Hood Marathon | 4:32:59 | 47.43 | 26.2mi |
23 Sep | Milton Keynes parkrun | 23:59 | 58.14 | 5km |
16 Sep | Northala Fields parkrun | 24:29 | 56.95 | 5km |
14 Sep | Dorney Lake 6 Hour Challenge | 4:42:42 | 45.80 | 26.2mi |
9 Sep | Bedford parkrun | 23:56 | 58.26 | 5km |
2 Sep | King's Lynn parkrun | 23:12 | 60.10 | 5km |
26 Aug | Newark parkrun | 24:29 | 56.95 | 5km |
20 Aug | Leila's Run | 5:00:27 | 43.09 | 26.2mi |
19 Aug | Milton Keynes parkrun | 24:16 | 57.46 | 5km |
12 Aug | Mile End parkrun | 24:25 | 57.11 | 5km |
5 Aug | Heartwood Forest parkrun | 24:57 | 55.88 | 5km |
30 Jul | Enigma Planes Marathon | 4:32:45 | 47.47 | 26.2mi |
29 Jul | Highbury Fields parkrun | 24:04 | 57.94 | 5km |
15 Jul | Huntingdon parkrun | 23:31 | 59.29 | 5km |
8 Jul | Rushmere parkrun | 27:16 | 51.14 | 5km |
2 Jul | Enigma Need For Speed Marathon | 4:23:53 | 49.06 | 26.2mi |
1 Jul | March parkrun | 23:47 | 58.63 | 5km |
25 Jun | Colworth Half Marathon SB | 2:15:20 | 45.63 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 1:14:11 | 50.44 | 8.1mi |
24 Jun | Bedford parkrun | 26:39 | 52.32 | 5km |
23 Jun | Colworth 5 SB | 42:32 | 53.28 | 5mi |
17 Jun | Didcot parkrun | 22:39 | 61.56 | 5km |
4 Jun | Reculver Marathon | 4:36:15 | 46.87 | 26.2mi |
3 Jun | Bedford parkrun | 23:23 | 59.63 | 5km |
27 May | Bedford parkrun | 23:46 | 58.67 | 5km |
20 May | Milton Keynes parkrun | 24:08 | 57.34 | 5km |
13 May | Hyde parkrun | 28:48 | 48.05 | 5km |
12 May | Top Run Marathon | 4:41:10 | 45.67 | 26.2mi |
6 May | South Oxhey parkrun | 23:42 | 58.39 | 5km |
29 Apr | Linford Wood parkrun | 27:52 | 49.66 | 5km |
22 Apr | Bedford parkrun | 23:44 | 58.31 | 5km |
14 Apr | Enigma Good Friday Marathon | 4:14:05 | 50.54 | 26.2mi |
8 Apr | Luton Wardown parkrun | 23:12 | 59.65 | 5km |
1 Apr | Bedford parkrun | 22:59 | 60.21 | 5km |
25 Mar | Great Notley parkrun | 23:38 | 58.55 | 5km |
18 Mar | Milton Keynes parkrun | 29:59 | 46.15 | 5km |
17 Mar | Enigma Week @ the Knees Day 5 of 7 SB | 4:12:57 | 50.76 | 26.2mi |
11 Mar | Milton Keynes parkrun | 24:25 | 56.67 | 5km |
7 Mar | Cookiethon Challenge | 5:26:04 | 39.38 | 26.2mi |
4 Mar | Bedford parkrun | 23:34 | 58.72 | 5km |
25 Feb | Milton Keynes parkrun | 24:32 | 56.41 | 5km |
18 Feb | Belton House parkrun | 25:50 | 53.57 | 5km |
15 Feb | Breakfast Club Marathon PB | 4:36:54 | 46.39 | 26.21mi |
11 Feb | Bedford parkrun | 24:22 | 56.79 | 5km |
4 Feb | Boston parkrun | 27:31 | 50.29 | 5km |
3 Feb | Enigma Quadzilla day 2 of 4 | 4:26:50 | 48.12 | 26.2mi |
28 Jan | Luton Wardown parkrun | 23:20 | 59.31 | 5km |
21 Jan | St Albans parkrun SB | 22:21 | 61.92 | 5km |
14 Jan | Arrow Valley parkrun | 23:25 | 59.09 | 5km |
7 Jan | Kingsbury Water parkrun | 24:56 | 55.50 | 5km |
1 Jan | Black Park parkrun | 25:14 | 54.84 | 5km |
1 Jan | Upton Court parkrun | 24:03 | 57.54 | 5km |
2016 | Result | WAVA | Distance | |
28 Dec | Xmas triple tipple day 2 | 4:49:42 | 44.32 | 26.2mi |
25 Dec | Milton Keynes parkrun | 24:50 | 55.72 | 5km |
24 Dec | Luton Wardown parkrun | 25:03 | 55.24 | 5km |
17 Dec | Bedford parkrun | 25:18 | 54.70 | 5km |
11 Dec | Christmas Enigma Marathon | 4:26:36 | 48.16 | 26.2mi |
10 Dec | Rugby parkrun | 24:31 | 56.44 | 5km |
3 Dec | Milton Keynes parkrun | 24:18 | 56.95 | 5km |
19 Nov | Milton Keynes parkrun | 25:57 | 53.33 | 5km |
12 Nov | Bedford parkrun | 24:02 | 57.58 | 5km |
6 Nov | Enigma Fireworks Marathon | 4:33:27 | 46.96 | 26.2mi |
5 Nov | Chipping Sodbury parkrun | 23:07 | 59.86 | 5km |
29 Oct | Leicester Victoria parkrun | 23:55 | 57.86 | 5km |
25 Oct | Enigma 3 Lakes Marathon - Day 1 Willen SB | 4:07:29 | 51.88 | 26.2mi |
15 Oct | Southwark parkrun | 22:46 | 60.78 | 5km |
8 Oct | Bedford parkrun SB | 22:23 | 61.82 | 5km |
1 Oct | Oxford parkrun | 22:59 | 60.21 | 5km |
25 Sep | Robin Hood Marathon | 4:17:48 | 49.81 | 26.2mi |
24 Sep | Kettering parkrun | 22:50 | 60.60 | 5km |
17 Sep | Nonsuch parkrun | 23:13 | 59.60 | 5km |
11 Sep | Farnham Pilgrim Marathon | 4:59:06 | 42.93 | 26.2mi |
10 Sep | Buckingham parkrun | 23:34 | 58.72 | 5km |
3 Sep | Bedford parkrun | 22:54 | 60.43 | 5km |
28 Aug | Enigma Planes, Trains & Automobiles | 4:29:15 | 47.69 | 26.2mi |
27 Aug | Milton Keynes parkrun | 23:29 | 58.93 | 5km |
20 Aug | Milton Keynes parkrun | 23:28 | 58.97 | 5km |
13 Aug | Bedford parkrun | 23:28 | 58.97 | 5km |
6 Aug | Longrun Meadow parkrun | 23:41 | 58.43 | 5km |
31 Jul | Enigma World Cup Winners 50th Anniversary Marathon | 4:10:37 | 51.23 | 26.2mi |
30 Jul | Market Harborough parkrun | 23:06 | 59.90 | 5km |
23 Jul | Linford Wood parkrun | 24:02 | 57.58 | 5km |
16 Jul | Eastbourne parkrun | 23:02 | 60.08 | 5km |
9 Jul | Rushmere parkrun | 23:22 | 59.22 | 5km |
2 Jul | Bedford parkrun | 24:33 | 56.37 | 5km |
26 Jun | Colworth Half Marathon | 2:24:54 | 42.26 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:21:01 | 45.82 | 8.1mi |
24 Jun | Colworth 5 SB | 41:54 | 53.66 | 5mi |
19 Jun | Enigma Shaken Not Stirred Marathon | 4:19:40 | 49.45 | 26.2mi |
18 Jun | Milton Keynes parkrun | 23:41 | 58.43 | 5km |
11 Jun | Hatfield Forest parkrun | 24:02 | 57.58 | 5km |
4 Jun | Huntingdon parkrun | 24:33 | 56.37 | 5km |
1 Jun | Indiana Jones Race | 4:35:13 | 46.65 | 26.2mi |
29 May | Westminster Mile PB | 6:37 | 61.51 | 1mi |
28 May | Stevenage parkrun #1 | 23:54 | 57.90 | 5km |
14 May | Bedford parkrun | 23:54 | 57.47 | 5km |
7 May | Bedford parkrun | 24:40 | 55.68 | 5km |
26 Mar | Milton Keynes parkrun | 27:15 | 50.40 | 5km |
20 Mar | Enigma Week @ the Knees Day 7 of 7 | 4:51:35 | 43.68 | 26.2mi |
19 Mar | Rushmere parkrun | 27:32 | 49.88 | 5km |
12 Mar | Bedford parkrun | 25:52 | 53.10 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:54:02 | 53.26 | 13.1mi |
5 Mar | Hackney Marshes parkrun | 24:53 | 55.20 | 5km |
27 Feb | Bedford parkrun | 24:58 | 55.01 | 5km |
20 Feb | Buckingham parkrun | 26:29 | 51.86 | 5km |
14 Feb | Valentine's Day Challenge | 4:49:11 | 44.04 | 26.2mi |
13 Feb | Dartford parkrun | 24:25 | 56.25 | 5km |
6 Feb | Milton Keynes parkrun | 26:46 | 51.31 | 5km |
23 Jan | Luton Wardown parkrun | 24:03 | 57.11 | 5km |
16 Jan | Luton Wardown parkrun | 24:13 | 56.72 | 5km |
9 Jan | Luton Wardown parkrun | 0.00 | 5km | |
9 Jan | Fowlmead Challenge | 0.00 | 26.2mi | |
2 Jan | Maidenhead parkrun | 25:06 | 54.72 | 5km |
1 Jan | Gladstone parkrun | 24:17 | 56.56 | 5km |
1 Jan | Hampstead Heath parkrun | 25:57 | 52.93 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Bedford parkrun | 23:55 | 57.43 | 5km |
25 Dec | Milton Keynes parkrun | 25:27 | 53.97 | 5km |
20 Dec | Portsmouth Coastal Waterside Marathon | 4:26:39 | 47.76 | 26.2mi |
19 Dec | Havant parkrun | 24:44 | 55.53 | 5km |
12 Dec | Milton Keynes parkrun | 23:54 | 57.47 | 5km |
5 Dec | Bedford parkrun | 23:58 | 57.31 | 5km |
22 Nov | Phoenix Riverside Winter Marathon | 4:09:14 | 51.10 | 26.2mi |
21 Nov | Milton Keynes parkrun | 24:47 | 55.42 | 5km |
14 Nov | Buckingham parkrun | 23:24 | 58.69 | 5km |
7 Nov | Reigate Priory parkrun | 25:51 | 53.13 | 5km |
31 Oct | Bedford parkrun | 26:08 | 52.56 | 5km |
29 Oct | Enigma Three Lakes - Caldecotte SB | 4:04:11 | 52.15 | 26.2mi |
24 Oct | Rutland Water parkrun | 23:08 | 59.37 | 5km |
17 Oct | Banstead Woods parkrun | 24:14 | 56.68 | 5km |
10 Oct | Bedford parkrun | 25:08 | 54.65 | 5km |
3 Oct | Aldenham parkrun | 23:50 | 57.63 | 5km |
26 Sep | Enigma TBL Marathon | 4:06:49 | 51.60 | 26.2mi |
19 Sep | Luton Wardown parkrun | 22:50 | 60.15 | 5km |
12 Sep | Braunstone parkrun | 23:58 | 57.31 | 5km |
5 Sep | Luton Wardown parkrun | 25:27 | 53.97 | 5km |
30 Aug | Enigma Shaken, Not Stirred Marathon day 2 | 4:16:33 | 49.64 | 26.2mi |
29 Aug | Bedford parkrun | 27:12 | 50.49 | 5km |
22 Aug | Rushmoor parkrun | 23:29 | 58.49 | 5km |
15 Aug | Milton Keynes parkrun | 24:24 | 56.29 | 5km |
8 Aug | Coventry parkrun | 23:53 | 57.51 | 5km |
1 Aug | Cassiobury parkrun SB | 22:17 | 61.64 | 5km |
25 Jul | Bedford parkrun | 23:19 | 58.90 | 5km |
18 Jul | Aylesbury parkrun | 23:28 | 58.53 | 5km |
11 Jul | Brundall parkrun | 24:11 | 56.79 | 5km |
5 Jul | Enigma Summer Marathon | 4:35:32 | 46.22 | 26.2mi |
4 Jul | Luton Wardown parkrun | 25:08 | 54.65 | 5km |
27 Jun | Luton Wardown parkrun | 25:51 | 53.13 | 5km |
21 Jun | Colworth Half Marathon SB | 2:04:41 | 48.71 | 13.1mi |
20 Jun | Bedford parkrun | 27:29 | 49.97 | 5km |
20 Jun | Colworth Trail Race 8 SB | 1:18:16 | 47.05 | 8.1mi |
19 Jun | Colworth 5 SB | 39:56 | 55.87 | 5mi |
13 Jun | Corby parkrun | 25:10 | 54.57 | 5km |
6 Jun | Barclay parkrun Hoddesdon | 23:34 | 58.28 | 5km |
30 May | Luton Wardown parkrun | 24:21 | 56.40 | 5km |
26 May | Martello Marathon | 4:46:56 | 44.02 | 26.2mi |
16 May | Luton Wardown parkrun | 24:18 | 56.10 | 5km |
9 May | Harrow parkrun #1 | 23:45 | 57.40 | 5km |
2 May | gadebridge parkrun | 25:02 | 54.46 | 5km |
25 Apr | Harrow Lodge parkrun | 24:46 | 55.04 | 5km |
18 Apr | Luton Wardown Parkrun | 26:28 | 51.51 | 5km |
12 Apr | Brighton Marathon | 4:23:30 | 47.94 | 26.2mi |
11 Apr | Milton Keynes parkrun | 26:30 | 51.44 | 5km |
4 Apr | Milton Keynes parkrun | 25:06 | 54.31 | 5km |
28 Mar | Milton Keynes parkrun | 24:33 | 55.53 | 5km |
21 Mar | Graves parkrun | 27:12 | 50.12 | 5km |
14 Mar | Cranleigh parkrun | 24:13 | 56.29 | 5km |
7 Mar | Bedford parkrun | 23:33 | 57.89 | 5km |
28 Feb | Bedford parkrun | 26:10 | 52.10 | 5km |
21 Feb | Finsbury parkrun | 24:42 | 55.19 | 5km |
7 Feb | Harcourt Hill parkrun | 23:10 | 58.85 | 5km |
31 Jan | St Albans parkrun | 23:30 | 58.01 | 5km |
24 Jan | Bedford parkrun | 24:05 | 56.61 | 5km |
17 Jan | St Albans parkrun | 24:24 | 55.87 | 5km |
10 Jan | St Albans parkrun | 25:21 | 53.78 | 5km |
3 Jan | Bedford parkrun | 25:03 | 54.42 | 5km |
1 Jan | Peterborough parkrun #78 | 24:55 | 54.71 | 5km |
1 Jan | Huntingdon parkrun #88 | 27:21 | 49.84 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bedford parkrun | 23:36 | 57.76 | 5km |
25 Dec | Milton Keynes parkrun | 26:09 | 52.13 | 5km |
20 Dec | Milton Keynes parkrun | 25:20 | 53.81 | 5km |
13 Dec | Coventry parkrun | 24:35 | 55.45 | 5km |
6 Dec | Milton Keynes parkrun | 24:30 | 55.64 | 5km |
29 Nov | Milton Keynes parkrun | 28:24 | 48.00 | 5km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 27:41 | 49.24 | 5km |
15 Nov | Milton Keynes parkrun | 26:58 | 50.55 | 5km |
8 Nov | Daventry parkrun (Inaugural) | 24:59 | 54.57 | 5km |
1 Nov | Tring parkrun #1 | 29:13 | 46.66 | 5km |
25 Oct | Bedford parkrun | 27:24 | 49.75 | 5km |
11 Oct | Panshanger parkrun | 26:51 | 50.77 | 5km |
4 Oct | Northampton parkrun | 25:48 | 52.84 | 5km |
27 Sep | Banbury Parkrun #1 | 27:05 | 50.34 | 5km |
20 Sep | Bedford parkrun | 43:09 | 31.59 | 5km |
13 Sep | Milton Keynes parkrun | 26:35 | 51.28 | 5km |
30 Aug | Bedford parkrun | 27:09 | 50.21 | 5km |
23 Aug | Milton Keynes parkrun | 28:22 | 48.06 | 5km |
16 Aug | Bedford parkrun | 23:56 | 56.96 | 5km |
9 Aug | Keswick Parkrun | 27:36 | 49.39 | 5km |
2 Aug | Bedford parkrun | 24:56 | 54.68 | 5km |
26 Jul | St Albans Parkrun | 27:22 | 49.81 | 5km |
23 Jul | The Enigma Strikes Back half marathon SB | 2:10:21 | 46.22 | 13.1mi |
19 Jul | Alice Holt Parkrun | 29:42 | 45.90 | 5km |
12 Jul | Milton Keynes Parkrun | 25:55 | 52.60 | 5km |
28 Jun | Bedford parkrun | 25:41 | 53.08 | 5km |
21 Jun | Milton Keynes parkrun | 29:35 | 46.08 | 5km |
20 Jun | Colworth 5 SB | 48:09 | 45.98 | 5mi |
14 Jun | Bedfont Lakes parkrun | 27:03 | 50.40 | 5km |
7 Jun | Milton Keynes parkrun | 28:01 | 48.66 | 5km |
24 May | Milton Keynes parkrun | 27:09 | 49.84 | 5km |
17 May | Buckingham parkrun #1 | 26:35 | 50.90 | 5km |
10 May | Milton Keynes parkrun | 27:53 | 48.53 | 5km |
3 May | Milton Keynes parkrun | 28:17 | 47.84 | 5km |
26 Apr | Milton Keynes parkrun | 29:04 | 46.56 | 5km |
19 Apr | Bexley Parkrun | 31:05 | 43.53 | 5km |
12 Apr | Bedford parkrun | 28:16 | 47.87 | 5km |
5 Apr | Bedford parkrun | 29:21 | 46.11 | 5km |
29 Mar | Forest Rec parkrun | 29:53 | 45.28 | 5km |
17 Mar | Enigma Week at the knees day 1 SB | 4:16:37 | 48.85 | 26.2mi |
15 Mar | Milton Keynes parkrun | 23:13 | 58.29 | 5km |
8 Mar | Basingstoke parkrun | 22:30 | 60.14 | 5km |
1 Mar | Milton Keynes parkrun | 22:30 | 60.14 | 5km |
22 Feb | Leamington parkrun | 24:23 | 55.50 | 5km |
16 Feb | Martello Marathon Day 2 | 4:22:26 | 47.77 | 26.2mi |
15 Feb | Milton Keynes parkrun | 24:13 | 55.88 | 5km |
8 Feb | Bedford parkrun | 27:24 | 49.39 | 5km |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:18:23 | 48.52 | 26.2mi |
1 Feb | Pymmes parkrun SB | 22:19 | 60.64 | 5km |
25 Jan | St Albans Park Run | 24:00 | 56.38 | 5km |
18 Jan | St Albans Park Run | 24:11 | 55.96 | 5km |
11 Jan | Cambridge parkrun | 23:28 | 57.66 | 5km |
4 Jan | St Albans Park Run | 26:54 | 50.30 | 5km |
1 Jan | Oakhill Parkrun | 25:44 | 52.59 | 5km |
1 Jan | Grovelands parkrun | 28:01 | 48.30 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Bedford parkrun | 31:35 | 42.85 | 5km |
15 Dec | Enigma Christmas Marathon Double Day 2 | 4:06:42 | 50.82 | 26.2mi |
14 Dec | Bedford parkrun | 24:58 | 54.20 | 5km |
11 Dec | Enigma 9/10/11/12/13 SB | 3:58:13 | 52.63 | 26.2mi |
7 Dec | Milton Keynes parkrun | 23:15 | 58.20 | 5km |
30 Nov | Bedford parkrun | 22:51 | 59.22 | 5km |
23 Nov | Oak Hill parkrun | 23:46 | 56.94 | 5km |
17 Nov | A20 Path 'n' Downs Marathon | 4:13:14 | 49.51 | 26.2mi |
16 Nov | Huntingdon parkrun | 24:07 | 56.11 | 5km |
10 Nov | Enigma Firework Double Day 2 | 4:15:27 | 49.08 | 26.2mi |
9 Nov | Gunpowder parkrun | 23:28 | 57.66 | 5km |
2 Nov | Huntingdon parkrun | 28:03 | 48.24 | 5km |
31 Oct | Enigma 3 Lakes - Caldecotte | 4:07:37 | 50.63 | 26.2mi |
26 Oct | Osterley Parkrun | 25:10 | 53.77 | 5km |
19 Oct | Bedford parkrun | 23:32 | 57.50 | 5km |
13 Oct | Leicester Marathon | 4:16:38 | 48.85 | 26.2mi |
12 Oct | Milton Keynes parkrun | 24:06 | 56.15 | 5km |
5 Oct | Bedford parkrun | 24:52 | 54.42 | 5km |
21 Sep | Bedford parkrun | 24:12 | 55.92 | 5km |
14 Sep | St Albans Parkrun SB | 22:33 | 60.01 | 5km |
7 Sep | Bedford parkrun | 23:30 | 57.58 | 5km |
31 Aug | Bedford parkrun | 23:47 | 56.90 | 5km |
24 Aug | St Albans Parkrun | 24:13 | 55.88 | 5km |
18 Aug | Enigma Reverse Marathon | 4:27:16 | 46.91 | 26.2mi |
17 Aug | Bedford parkrun | 24:51 | 54.45 | 5km |
10 Aug | Woodbank parkrun #206 | 25:06 | 53.91 | 5km |
3 Aug | Milton Keynes parkrun | 24:56 | 54.27 | 5km |
27 Jul | st albans parkrun | 24:06 | 56.15 | 5km |
21 Jul | The National Lottery Anniversary Run SB | 42:00 | 52.30 | 5mi |
20 Jul | Bedford Parkrun | 23:46 | 56.94 | 5km |
13 Jul | St Albans Parkrun | 23:40 | 57.18 | 5km |
6 Jul | Milton Keynes parkrun | 25:08 | 53.84 | 5km |
29 Jun | St Albans Parkrun | 26:53 | 50.34 | 5km |
23 Jun | Colworth Half Marathon | 2:02:25 | 48.84 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:18:18 | 46.29 | 8.1mi |
22 Jun | Milton Keynes parkrun | 29:33 | 45.79 | 5km |
21 Jun | Colworth 5 | 43:43 | 50.25 | 5mi |
15 Jun | Milton Keynes parkrun | 26:32 | 51.00 | 5km |
8 Jun | St Albans Parkrun | 27:30 | 49.21 | 5km |
25 May | Bedford Parkrun | 25:50 | 52.00 | 5km |
19 May | Brathay Windermere Marathon | 4:20:24 | 47.82 | 26.2mi |
18 May | Preston Parkrun | 26:55 | 49.91 | 5km |
11 May | Orpington Parkrun | 28:23 | 47.33 | 5km |
11 May | Orpington Marafun | 4:36:13 | 45.08 | 26.2mi |
28 Apr | St Georges Day Run Half marathon SB | 1:49:41 | 54.15 | 13.1mi |
27 Apr | Milton Keynes parkrun | 23:22 | 57.49 | 5km |
21 Apr | London Marathon | 4:10:37 | 49.69 | 26.2mi |
20 Apr | Milton Keynes parkrun | 46:04 | 29.16 | 5km |
13 Apr | Bedford Parkrun | 26:18 | 51.08 | 5km |
6 Apr | Milton Keynes parkrun | 25:52 | 51.93 | 5km |
31 Mar | Easter RUn Around the Reservoir 2 | 4:20:34 | 47.79 | 26.2mi |
30 Mar | Milton Keynes parkrun | 28:08 | 47.75 | 5km |
29 Mar | Enigma Good Friday Marathon | 4:16:02 | 48.63 | 26.2mi |
23 Mar | Bedford Parkrun | 23:31 | 57.12 | 5km |
17 Mar | Great Barrow Challenge- Spring Challenge | 5:18:53 | 39.05 | 26.2mi |
16 Mar | Milton Keynes parkrun | 24:09 | 55.62 | 5km |
9 Mar | Bedford Parkrun | 22:42 | 59.18 | 5km |
3 Mar | Pitsford Water Marathon | 4:05:48 | 50.66 | 26.2mi |
2 Mar | Milton Keynes parkrun | 24:17 | 55.32 | 5km |
23 Feb | Bedford parkrun | 24:20 | 55.20 | 5km |
16 Feb | Bedford parkrun | 24:19 | 55.24 | 5km |
10 Feb | Enigma Quadzilla day 4 of 4 | 5:13:43 | 39.69 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 4:42:48 | 44.03 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 4:57:33 | 41.85 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:14:06 | 49.00 | 26.2mi |
2 Feb | Milton Keynes parkrun | 24:16 | 55.36 | 5km |
26 Jan | Wimpole Estate parkrun | 25:23 | 52.92 | 5km |
19 Jan | St Albans parkrun | 24:44 | 54.31 | 5km |
12 Jan | Milton Keynes parkrun | 23:44 | 56.60 | 5km |
6 Jan | Winter Enigma Marathon 2 | 4:28:11 | 46.43 | 26.2mi |
5 Jan | St Albans Hertfordshire Park Run | 24:32 | 54.75 | 5km |
1 Jan | Frimley Lodge parkrun (10.00am Start) | 25:25 | 52.85 | 5km |
2012 | Result | WAVA | Distance | |
30 Dec | Great Barrow Christmas Challenge | 5:08:17 | 40.39 | 26.2mi |
29 Dec | Bedford parkrun | 23:43 | 56.64 | 5km |
25 Dec | Milton Keynes parkrun | 28:01 | 47.95 | 5km |
22 Dec | St Albans parkrun | 23:30 | 57.16 | 5km |
16 Dec | Christmas Enigma Marathon 2 | 4:21:00 | 47.71 | 26.2mi |
15 Dec | Milton Keynes parkrun | 26:41 | 50.34 | 5km |
8 Dec | Milton Keynes parkrun | 23:58 | 56.05 | 5km |
1 Dec | St Albans parkrun | 24:57 | 53.84 | 5km |
17 Nov | Milton Keynes parkrun | 26:53 | 49.97 | 5km |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:39:04 | 44.62 | 26.2mi |
10 Nov | Enigma Foxy@40 Marathon | 3:58:58 | 52.11 | 26.2mi |
3 Nov | St Albans parkrun | 26:13 | 51.24 | 5km |
1 Nov | Staffordshire Enigma Marathon 2 | 4:51:48 | 42.67 | 26.2mi |
31 Oct | Staffordshire Enigma Marathon 1 | 4:18:12 | 48.23 | 26.2mi |
27 Oct | St Albans parkrun | 22:18 | 60.24 | 5km |
20 Oct | Cambridge parkrun | 23:19 | 57.61 | 5km |
14 Oct | Great Eastern Run SB | 1:43:02 | 57.64 | 13.1mi |
13 Oct | Milton Keynes parkrun | 22:27 | 59.84 | 5km |
6 Oct | Milton Keynes parkrun | 28:20 | 47.41 | 5km |
6 Oct | The Reverse Enigma Marathon | 4:23:38 | 47.23 | 26.2mi |
29 Sep | Milton Keynes parkrun | 22:36 | 59.44 | 5km |
22 Sep | Milton Keynes parkrun | 22:56 | 58.57 | 5km |
16 Sep | Green Chain Marathon PB | 5:19:57 | 40.38 | 27mi |
15 Sep | Milton Keynes parkrun | 22:49 | 58.87 | 5km |
9 Sep | Swineshead 10 Mile SB | 1:24:25 | 53.20 | 10mi |
8 Sep | Milton Keynes parkrun | 23:28 | 57.24 | 5km |
1 Sep | Milton Keynes parkrun | 23:26 | 57.32 | 5km |
26 Aug | Enigma Gold Marathon | 4:12:06 | 49.39 | 26.2mi |
25 Aug | bedford parkrun | 23:17 | 57.69 | 5km |
18 Aug | bedford parkrun | 24:04 | 55.82 | 5km |
11 Aug | bedford parkrun | 24:11 | 55.55 | 5km |
4 Aug | Gorleston Cliffs 5k Parkrun | 24:20 | 55.20 | 5km |
28 Jul | bedford parkrun | 24:25 | 55.02 | 5km |
25 Jul | Enigma Night Fever | 4:55:39 | 42.12 | 26.2mi |
21 Jul | Gorleston Cliffs Park Run | 23:31 | 57.12 | 5km |
14 Jul | Milton Keynes parkrun | 24:38 | 54.53 | 5km |
7 Jul | Milton Keynes parkrun | 48:50 | 27.51 | 5km |
7 Jul | Summer Enigma Ultra PB | 5:39:51 | 43.21 | 30mi |
30 Jun | Milton Keynes parkrun | 25:01 | 53.70 | 5km |
24 Jun | Colworth Half Marathon | 2:13:56 | 44.34 | 13.1mi |
23 Jun | Colworth Trail Race 8 SB | 1:21:52 | 43.96 | 8.1mi |
23 Jun | bedford parkrun | 49:16 | 27.27 | 5km |
22 Jun | Colworth 5 SB | 45:07 | 48.32 | 5mi |
16 Jun | bedford parkrun | 26:10 | 51.34 | 5km |
9 Jun | Milton Keynes parkrun | 24:32 | 54.75 | 5km |
2 Jun | Bedford parkrun | 23:50 | 56.36 | 5km |
19 May | Conkers parkrun | 23:07 | 57.69 | 5km |
5 May | bedford parkrun | 23:49 | 55.99 | 5km |
28 Apr | Pennington Flash parkrun | 26:55 | 49.54 | 5km |
21 Apr | Milton Keynes parkrun | 24:10 | 55.18 | 5km |
14 Apr | Milton Keynes ParkRun | 23:27 | 56.87 | 5km |
7 Apr | Milton Keynes parkrun | 26:09 | 51.00 | 5km |
6 Apr | Bletchley Enigma Good Friday Marathon SB | 3:55:36 | 52.54 | 26.2mi |
31 Mar | Bedford parkrun | 22:22 | 59.62 | 5km |
24 Mar | Milton Keynes parkrun | 22:33 | 59.14 | 5km |
17 Mar | Bedford Parkrun | 23:23 | 57.03 | 5km |
10 Mar | Milton Keynes parkrun | 23:08 | 57.65 | 5km |
4 Mar | Cambridge Boundary Run Marathon | 4:25:51 | 46.56 | 26.2mi |
3 Mar | Bedford ParkRun | 23:14 | 57.40 | 5km |
25 Feb | Milton Keynes parkrun | 23:31 | 56.71 | 5km |
10 Feb | Enigma Quadzilla day 2 of 4 | 5:20:22 | 38.64 | 26.2mi |
9 Feb | Enigma Quadzille Day 1 of 4 | 4:23:49 | 46.92 | 26.2mi |
4 Feb | bedford parkrun | 24:47 | 53.81 | 5km |
28 Jan | Milton Keynes parkrun | 22:24 | 59.53 | 5km |
21 Jan | bedford parkrun | 21:50 | 61.08 | 5km |
14 Jan | Milton Keynes parkrun | 21:51 | 61.03 | 5km |
7 Jan | Bedford Parkrun SB | 21:39 | 61.60 | 5km |
2 Jan | Winter Enigma Marathon | 4:07:00 | 50.12 | 26.2mi |
1 Jan | Bedford Parkrun | 22:30 | 59.27 | 5km |
2011 | Result | WAVA | Distance | |
22 Dec | Christmas enigma marathon day 2 | 4:33:13 | 45.31 | 26.2mi |
21 Dec | Christmas enigma marathon day 1 | 4:20:35 | 47.50 | 26.2mi |
17 Dec | Milton Keynes parkrun | 22:04 | 60.43 | 5km |
11 Dec | Bedford Harriers Half Marathon SB | 1:40:29 | 58.75 | 13.1mi |
10 Dec | Milton Keynes parkrun | 23:10 | 57.56 | 5km |
3 Dec | Bedford ParkRun | 23:05 | 57.77 | 5km |
26 Nov | Milton Keynes parkrun | 23:14 | 57.40 | 5km |
20 Nov | Luton Marathon | 3:54:02 | 52.89 | 26.2mi |
19 Nov | Bedford ParkRun | 27:31 | 48.46 | 5km |
12 Nov | Milton Keynes parkrun | 22:32 | 59.18 | 5km |
5 Nov | bedford parkrun | 22:13 | 60.02 | 5km |
29 Oct | Bedford parkrun | 22:46 | 58.57 | 5km |
22 Oct | Bedford parkrun | 22:30 | 59.27 | 5km |
15 Oct | bedford parkrun | 22:09 | 60.21 | 5km |
9 Oct | Ridgeway Run PB | 1:22:14 | 52.18 | 15.5km |
8 Oct | Milton Keynes parkrun | 22:44 | 58.66 | 5km |
1 Oct | Milton Keynes parkrun | 22:40 | 58.83 | 5km |
24 Sep | Milton Keynes parkrun | 23:15 | 57.36 | 5km |
17 Sep | Bedford ParkRun | 22:52 | 58.32 | 5km |
11 Sep | Swineshead 10 mile SB | 1:24:17 | 52.96 | 10mi |
3 Sep | Milton Keynes parkrun | 22:33 | 59.14 | 5km |
27 Aug | Milton Keynes parkrun | 23:08 | 57.65 | 5km |
20 Aug | Bedford parkrun | 22:28 | 59.36 | 5km |
13 Aug | Milton Keynes parkrun | 24:04 | 55.41 | 5km |
6 Aug | Milton Keynes parkrun | 23:40 | 56.35 | 5km |
5 Aug | Blisworth Friday 5 Mile Road Race | 38:40 | 55.98 | 5mi |
30 Jul | Milton Keynes parkrun | 22:31 | 59.22 | 5km |
23 Jul | Milton Keynes parkrun | 23:05 | 57.77 | 5km |
17 Jul | Fairlands Valley Challenge 50k PB | 6:15:57 | 40.49 | 50km |
16 Jul | Bedford parkrun | 23:01 | 57.94 | 5km |
9 Jul | Gorleston Cliffs Parkrun | 21:49 | 61.12 | 5km |
3 Jul | Summer Enigma Marathon 2 (FULL) | 4:27:09 | 46.34 | 26.2mi |
2 Jul | Milton Keynes parkrun | 22:13 | 60.02 | 5km |
26 Jun | Colworth Half Marathon | 1:53:50 | 51.86 | 13.1mi |
25 Jun | Bedford Parkrun | 29:53 | 44.62 | 5km |
25 Jun | Colworth Trail Race 8 PB | 1:05:18 | 54.78 | 8.1mi |
24 Jun | Colworth 5 | 37:06 | 58.34 | 5mi |
18 Jun | Milton Keynes parkrun | 22:46 | 58.57 | 5km |
11 Jun | Milton Keynes parkrun | 22:52 | 58.32 | 5km |
4 Jun | Milton Keynes parkrun | 22:25 | 59.49 | 5km |
28 May | Milton Keynes parkrun | 22:44 | 58.66 | 5km |
14 May | Milton Keynes parkrun | 22:14 | 59.55 | 5km |
8 May | Shakespeare Marathon SB | 3:48:37 | 53.87 | 26.2mi |
7 May | Milton Keynes parkrun | 24:53 | 53.21 | 5km |
2 May | Great Weston 5 Mile Race PB | 35:48 | 60.08 | 5mi |
30 Apr | Milton Keynes parkrun | 22:58 | 57.65 | 5km |
23 Apr | Milton Keynes parkrun | 23:29 | 56.38 | 5km |
16 Apr | Milton Keynes parkrun | 24:04 | 55.01 | 5km |
10 Apr | Flitwick 10K | 46:07 | 58.28 | 10km |
9 Apr | Milton Keynes parkrun | 21:56 | 60.36 | 5km |
2 Apr | Milton Keynes parkrun | 23:15 | 56.94 | 5km |
26 Mar | Pennington Flash Parkrun | 22:47 | 58.11 | 5km |
20 Mar | Banbury 15 PB | 1:57:10 | 57.91 | 15mi |
19 Mar | Milton Keynes parkrun | 22:58 | 57.65 | 5km |
12 Mar | Milton Keynes parkrun | 22:14 | 59.55 | 5km |
5 Mar | Milton Keynes parkrun | 21:28 | 61.67 | 5km |
27 Feb | Winslow Lions 10k PB | 45:43 | 58.79 | 10km |
19 Feb | Milton Keynes parkrun | 22:18 | 59.37 | 5km |
12 Feb | Milton Keynes parkrun | 23:23 | 56.62 | 5km |
5 Feb | Milton Keynes parkrun | 22:34 | 58.67 | 5km |
29 Jan | Milton Keynes Parkrun SB | 21:01 | 62.99 | 5km |
22 Jan | Milton Keynes parkrun | 21:25 | 61.82 | 5km |
15 Jan | Milton Keynes parkrun | 21:49 | 60.68 | 5km |
8 Jan | Milton Keynes parkrun | 21:55 | 60.41 | 5km |
1 Jan | Milton Keynes parkrun | 23:53 | 55.43 | 5km |
1 Jan | Wicksteed Recovery Run Half-Marathon | 1:41:49 | 57.69 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 22:50 | 57.98 | 5km |
18 Dec | Milton Keynes parkrun | 21:33 | 61.43 | 5km |
11 Dec | Milton Keynes parkrun SB | 21:09 | 62.60 | 5km |
27 Nov | Milton Keynes parkrun | 22:51 | 57.94 | 5km |
20 Nov | Milton Keynes parkrun | 21:33 | 61.43 | 5km |
13 Nov | Milton Keynes parkrun | 21:30 | 61.58 | 5km |
7 Nov | Stevenage Half Marathon SB | 1:39:26 | 59.07 | 13.1mi |
6 Nov | Milton Keynes parkrun | 21:24 | 61.87 | 5km |
30 Oct | Snowdonia Marathon | 4:05:41 | 50.13 | 26.2mi |
23 Oct | Milton Keynes parkrun | 21:58 | 60.27 | 5km |
16 Oct | Milton Keynes parkrun | 21:55 | 60.41 | 5km |
9 Oct | Milton Keynes parkrun | 21:42 | 61.01 | 5km |
2 Oct | Milton Keynes parkrun | 21:56 | 60.36 | 5km |
18 Sep | Milton Keynes parkrun | 21:55 | 60.41 | 5km |
12 Sep | Robin Hood Marathon SB | 3:57:58 | 51.75 | 26.2mi |
4 Sep | Milton Keynes parkrun | 22:15 | 59.50 | 5km |
29 Aug | Moulton 10K Road Race SB | 48:25 | 55.51 | 10km |
28 Aug | Milton Keynes parkrun | 22:30 | 58.84 | 5km |
14 Aug | Milton Keynes parkrun | 24:17 | 54.52 | 5km |
7 Aug | Milton Keynes parkrun | 23:40 | 55.94 | 5km |
31 Jul | Milton Keynes parkrun | 23:24 | 56.58 | 5km |
24 Jul | Milton Keynes parkrun | 23:28 | 56.42 | 5km |
18 Jul | Wycombe Half Marathon | 1:53:25 | 51.79 | 13.1mi |
17 Jul | Milton Keynes parkrun | 23:04 | 57.40 | 5km |
10 Jul | Milton Keynes parkrun | 24:07 | 54.90 | 5km |
3 Jul | Milton Keynes parkrun | 24:06 | 54.93 | 5km |
26 Jun | Milton Keynes parkrun | 24:54 | 53.17 | 5km |
20 Jun | Colworth Half Marathon | 1:55:53 | 50.69 | 13.1mi |
19 Jun | Colworth Trail Race 8 SB | 1:08:39 | 51.82 | 8.1mi |
18 Jun | Colworth 5 SB | 39:50 | 53.99 | 5mi |
12 Jun | Milton Keynes parkrun | 24:11 | 54.75 | 5km |
5 Jun | Milton Keynes parkrun | 23:54 | 55.39 | 5km |
29 May | Milton Keynes parkrun | 24:24 | 54.26 | 5km |
22 May | Milton Keynes parkrun | 26:01 | 50.52 | 5km |
16 May | Stevington 12K PB | 1:02:08 | 52.21 | 12km |
15 May | Milton Keynes parkrun | 24:23 | 53.91 | 5km |
8 May | Milton Keynes parkrun | 24:49 | 52.97 | 5km |
1 May | Milton Keynes parkrun | 24:46 | 53.07 | 5km |
24 Apr | Milton Keynes parkrun | 25:19 | 51.92 | 5km |
17 Apr | Milton Keynes parkrun | 24:02 | 54.69 | 5km |
11 Apr | Wright Hassall Leamington Regency 10k | 50:44 | 52.73 | 10km |
10 Apr | Milton Keynes parkrun | 24:21 | 53.98 | 5km |
3 Apr | Milton Keynes parkrun | 25:03 | 52.47 | 5km |
27 Mar | Milton Keynes parkrun | 23:41 | 55.50 | 5km |
14 Mar | Kilomathon - England PB | 2:25:24 | 50.73 | 26.2km |
7 Mar | Nike Milton Keynes Half Marathon | 1:55:22 | 50.70 | 13.1mi |
14 Feb | Stamford 30K PB | 3:03:48 | 46.39 | 30km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:49:58 | 53.19 | 13.1mi |
6 Dec | Luton Marathon SB | 4:18:21 | 47.47 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:52:51 | 51.83 | 13.1mi |
25 Oct | Fenland 10 SB | 1:23:21 | 53.04 | 10mi |
11 Oct | Great Eastern Run SB | 1:49:35 | 53.38 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:52:01 | 52.22 | 13.1mi |
13 Sep | Robin Hood Marathon | 4:35:52 | 44.46 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:52:08 | 52.17 | 13.1mi |
3 Jul | Cranfield 5 SB | 40:21 | 53.02 | 5mi |
28 Jun | Wellingborough Summer Off Road Races 30k SB | 3:29:16 | 40.74 | 30km |
21 Jun | Colworth Half Marathon (MT) | 2:00:18 | 48.62 | 13.1mi |
20 Jun | Colworth Trail Race SB | 1:09:40 | 50.83 | 8.1mi |
19 Jun | Colworth 5 | 40:59 | 52.20 | 5mi |
7 Jun | ZSL Whipsnade Zoo 10K | 52:00 | 51.44 | 10km |
10 May | Marlow 5 | 42:21 | 50.28 | 5mi |
19 Apr | Flitwick 10K SB | 51:19 | 51.92 | 10km |
13 Apr | Stanwick 10k | 52:05 | 51.15 | 10km |
15 Mar | Silverstone Half Marathon | 1:58:12 | 49.32 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:58:08 | 49.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:50:58 | 52.53 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon | 1:51:42 | 52.19 | 13.1mi |
12 Oct | Great Eastern Run SB | 1:46:53 | 54.54 | 13.1mi |
5 Oct | Daventry 6 PB | 47:31 | 54.09 | 6mi |
21 Sep | The Cransley Hospice Half Marathon | 1:54:25 | 50.95 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 4:28:37 | 45.50 | 26.2mi |
24 Aug | Moulton 10K | 49:46 | 53.53 | 10km |
15 Aug | Blisworth 5M SB | 39:00 | 54.60 | 5mi |
3 Aug | Wellingborough 5 | 39:24 | 54.04 | 5mi |
26 Jul | Bedford Multisports Weekender 10k | 52:25 | 50.83 | 10km |
23 Jul | Doug Anderson 5k SB | 23:51 | 54.75 | 5km |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:56:02 | 50.24 | 13.1mi |
22 Jun | Colworth Half-Marathon | 2:02:41 | 47.52 | 13.1mi |
21 Jun | Colworth Trail Race SB | 1:10:22 | 50.13 | 8.1mi |
20 Jun | Colworth 5 | 40:00 | 53.23 | 5mi |
1 Jun | ZSL Whipsnade 10K | 52:48 | 50.46 | 10km |
11 May | Hinckley/Bosworth Half | 1:59:54 | 48.49 | 13.1mi |
5 May | Great Weston 5 | 39:46 | 53.34 | 5mi |
27 Apr | Great Daffodil Run - 15m | 2:19:19 | 48.21 | 15mi |
6 Apr | Wright Hassall Leamington Regency 10K SB | 49:18 | 53.86 | 10km |
30 Mar | Sandy 10 SB | 1:23:54 | 52.35 | 10mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:49:23 | 53.16 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:13:49 | 50.19 | 15mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:51:30 | 52.15 | 13.1mi |
11 Nov | Stebbing 10 SB | 1:23:34 | 52.56 | 10mi |
14 Oct | Great Eastern Run | 1:53:37 | 51.18 | 13.1mi |
7 Oct | Daventry 6 SB | 50:02 | 51.19 | 6mi |
16 Sep | Robin Hood Half Marathon | 2:29:12 | 38.97 | 13.1mi |
9 Sep | Swineshead 10 | 1:28:03 | 49.88 | 10mi |
30 Aug | Men only 5k road race SB | 24:51 | 52.26 | 5km |
27 Aug | Moulton 10km Run SB | 52:32 | 50.55 | 10km |
17 Aug | Blisworth 5M SB | 41:43 | 50.85 | 5mi |
5 Aug | Wellingborough 5 | 43:58 | 48.25 | 5mi |
25 Jul | Doug Anderson 5k | 25:37 | 50.70 | 5km |
6 Jul | Cranfield Five Mile | 43:56 | 48.28 | 5mi |
17 Jun | The 25th Colworth 5 | 47:14 | 44.91 | 5mi |
15 Apr | Flitwick 10K | 55:46 | 47.50 | 10km |
4 Mar | Puma Woburn 10k | 56:06 | 47.21 | 10km |
2006 | Result | WAVA | Distance | |
18 Jun | Colworth Half Marathon SB | 2:04:45 | 46.53 | 13.1mi |
17 Jun | colworth trail race SB | 1:10:53 | 49.50 | 8.1mi |
16 Jun | colworth 5 | 40:06 | 52.75 | 5mi |
7 May | Marlow 5 SB | 40:00 | 52.76 | 5mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:47:30 | 53.94 | 13.1mi |
30 Oct | Fenland 10 PB | 1:20:20 | 54.49 | 10mi |
25 Sep | Windsor Half Marathon | 1:52:45 | 51.43 | 13.1mi |
18 Sep | Amersham 5 SB | 39:18 | 53.70 | 5mi |
11 Sep | Robin Hood Half Marathon | 2:02:27 | 47.36 | 13.1mi |
12 Aug | Beds AAA Cranfield 5 Mile | 39:20 | 53.66 | 5mi |
24 Jul | MK NSPCC 1/2 Marathon | 1:50:50 | 52.32 | 13.1mi |
20 Jul | Waddesdon Manor 5k SB | 24:23 | 52.86 | 5km |
10 Jul | Abbey 12k SB | 1:03:55 | 50.20 | 12km |
8 Jul | Cranfield University 5K | 24:55 | 51.73 | 5km |
2 Jul | Maulden MSA 5 mile Trail Race | 43:04 | 49.00 | 5mi |
19 Jun | Colworth Half Marathon | 2:40:41 | 36.09 | 13.1mi |
16 Jun | colworth trail race SB | 1:16:29 | 45.81 | 8.1mi |
15 Jun | colworth 5 | 42:33 | 49.60 | 5mi |
5 Jun | Dorking 10 | 1:29:34 | 48.87 | 10mi |
30 May | Brandon Forest Half Marathon | 2:00:06 | 48.28 | 13.1mi |
15 May | Prestwood 10k | 54:30 | 48.46 | 10km |
20 Feb | Adidas Woburn 10K SB | 54:18 | 48.64 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 2:05:57 | 46.03 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 48 | 43 | 33 | 40 | 16 | 37 | 59 | 0 | 0 | 0 | 0 | 298 |
2024 | 30 | 41 | 30 | 73 | 75 | 80 | 62 | 67 | 0 | 0 | 0 | 0 | 458 |
2024 | 0 | 22 | 93 | 103 | 73 | 80 | 87 | 33 | 0 | 0 | 0 | 0 | 492 |
2023 | 3 | 2 | 11 | 22 | 40 | 32 | 25 | 44 | 30 | 21 | 41 | 2 | 272 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 35 | 82 | 57 | 78 | 73 | 109 | 72 | 60 | 94 | 46 | 63 | 57 | 827 |
2023 | 0 | 125 | 56 | 47 | 134 | 113 | 46 | 26 | 21 | 42 | 70 | 69 | 750 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 12 |
2022 | 36 | 64 | 108 | 45 | 13 | 28 | 41 | 41 | 69 | 79 | 37 | 39 | 600 |
2022 | 0 | 0 | 0 | 0 | 17 | 175 | 156 | 66 | 123 | 144 | 40 | 81 | 802 |
2021 | 46 | 205 | 79 | 96 | 133 | 118 | 108 | 135 | 139 | 119 | 78 | 59 | 1314 |
2020 | 33 | 73 | 107 | 146 | 281 | 137 | 187 | 201 | 181 | 241 | 251 | 201 | 2040 |
2020 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 22 | 48 | 90 | 68 | 52 | 148 | 69 | 44 | 92 | 67 | 114 | 87 | 902 |
2018 | 29 | 62 | 65 | 88 | 98 | 89 | 80 | 86 | 91 | 77 | 55 | 51 | 870 |
2017 | 36 | 88 | 89 | 66 | 54 | 73 | 77 | 56 | 89 | 60 | 95 | 135 | 918 |
2016 | 54 | 50 | 106 | 94 | 63 | 116 | 94 | 85 | 85 | 86 | 45 | 101 | 979 |
2015 | 58 | 60 | 150 | 74 | 84 | 75 | 86 | 137 | 73 | 85 | 72 | 111 | 1064 |
2014 | 34 | 111 | 75 | 12 | 43 | 37 | 51 | 32 | 30 | 15 | 39 | 100 | 579 |
2013 | 42 | 178 | 204 | 68 | 114 | 48 | 51 | 127 | 55 | 105 | 100 | 118 | 1209 |
2012 | 0 | 0 | 2.7 | 2.3 | 1.4 | 0.8 | 0 | 0.7 | 1.5 | 0 | 0.9 | 0 | 10.2 |
2012 | 76 | 89 | 148 | 81 | 18 | 126 | 120 | 139 | 125 | 137 | 91 | 101 | 1251 |
2011 | 0.6 | 2.7 | 2.1 | 0.6 | 0.6 | 0.6 | 2 | 2.6 | 1.3 | 0.7 | 3.7 | 0 | 17.7 |
2011 | 43 | 99 | 114 | 147 | 133 | 96 | 78 | 40 | 56 | 69 | 41 | 113 | 1029 |
2010 | 20 | 57 | 77 | 77 | 116 | 151 | 135 | 179 | 137 | 175 | 144 | 103 | 1370 |
2009 | 22 | 47 | 70 | 70 | 104 | 136 | 115 | 116 | 100 | 77 | 113 | 68 | 1037 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
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1) 1mi - 25:28(25:28/mi) 75/93bpm [1910b/mi] 132cal
2) 1mi - 28:31(28:31/mi) 73/89bpm [2081b/mi] 129cal 3) 1mi - 23:03(23:03/mi) 75/90bpm [1729b/mi] 134cal 4) 1mi - 23:35(23:35/mi) 72/89bpm [1698b/mi] 124cal 5) 0.7mi - 16:46(23:57/mi) 72/81bpm [1725b/mi] 90cal ![]() |
1) 1mi - 9:36(9:36/mi) 116/126bpm [1113b/mi] 153cal
2) 1mi - 9:27(9:27/mi) 132/150bpm [1247b/mi] 154cal 3) 1mi - 9:34(9:34/mi) 147/155bpm [1405b/mi] 156cal 4) 0.18mi - 1:33(8:34/mi) 143/149bpm [1226b/mi] 24cal ![]() |
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1) 1mi - 22:33(22:33/mi) 79/100bpm [1782b/mi] 125cal
2) 1mi - 22:16(22:16/mi) 89/115bpm [1982b/mi] 143cal 3) 1mi - 24:11(24:11/mi) 77/91bpm [1862b/mi] 135cal 4) 1mi - 22:14(22:14/mi) 78/100bpm [1735b/mi] 126cal 5) 1mi - 21:17(21:17/mi) 96/109bpm [2043b/mi] 131cal 6) 1mi - 26:43(26:43/mi) 81/108bpm [2163b/mi] 129cal 7) 1mi - 23:22(23:22/mi) 108/121bpm [2524b/mi] 148cal 8) 1mi - 26:35(26:35/mi) 73/94bpm [1941b/mi] 130cal 9) 0.23mi - 4:56(20:59/mi) 73/83bpm [1532b/mi] 34cal ![]()
1) 1mi - 8:29(8:29/mi) 131/147bpm [1111b/mi] 147cal
2) 1mi - 8:45(8:45/mi) 148/156bpm [1296b/mi] 154cal 3) 1mi - 8:46(8:46/mi) 130/144bpm [1139b/mi] 149cal 4) 0.1mi - 43(7:14/mi) 135/139bpm [976b/mi] 13cal ![]() |
1) 1mi - 26:49(26:49/mi) 80/92bpm [2145b/mi] 148cal
2) 1mi - 25:34(25:34/mi) 81/91bpm [2071b/mi] 134cal 3) 1mi - 21:53(21:53/mi) 78/92bpm [1707b/mi] 118cal 4) 1mi - 25:34(25:34/mi) 79/100bpm [2020b/mi] 129cal 5) 0.08mi - 2:53(36:07/mi) 72/78bpm [2600b/mi] 11cal ![]()
1) 1mi - 25:37(25:37/mi) 76/97bpm [1947b/mi] 135cal
2) 1mi - 32:44(32:44/mi) 79/112bpm [2586b/mi] 143cal 3) 0.07mi - 1:54(26:43/mi) 73/81bpm [1950b/mi] 7cal ![]() |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
1) 0.7mi - 15:01(21:32/mi) 75/99bpm [1615b/mi] 88cal
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1) 1mi - 16:58(16:58/mi) 84/118bpm [1425b/mi] 117cal
2) 0.85mi - 15:49(18:34/mi) 75/88bpm [1392b/mi] 116cal ![]() |
1) 1mi - 19:28(19:28/mi) 69/79bpm [1344b/mi] 123cal
2) 1mi - 23:01(23:01/mi) 67/77bpm [1542b/mi] 126cal 3) 1mi - 27:34(27:34/mi) 69/83bpm [1902b/mi] 136cal 4) 1mi - 25:08(25:08/mi) 67/93bpm [1684b/mi] 119cal 5) 1mi - 25:06(25:06/mi) 71/77bpm [1782b/mi] 122cal 6) 0.96mi - 22:39(23:33/mi) 70/85bpm [1649b/mi] 121cal ![]() |
1) 1mi - 9:52(9:52/mi) 128/148bpm [1264b/mi] 154cal
2) 1mi - 9:32(9:32/mi) 123/130bpm [1172b/mi] 136cal 3) 0.27mi - 2:20(8:32/mi) 131/132bpm [1117b/mi] 34cal ![]() |
1) 1mi - 10:05(10:05/mi) 133/149bpm [1341b/mi] 161cal
2) 1mi - 10:13(10:13/mi) 137/149bpm [1400b/mi] 163cal 3) 1mi - 9:35(9:35/mi) 125/129bpm [1197b/mi] 133cal 4) 1mi - 9:26(9:26/mi) 127/132bpm [1199b/mi] 131cal 5) 0.05mi - 24(7:28/mi) 132/133bpm [985b/mi] 6cal ![]() |
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1) 0.81mi - 16:36(20:36/mi) 80/99bpm [1648b/mi] 104cal
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1) 0.82mi - 16:22(20:04/mi) 75/87bpm [1505b/mi] 97cal
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1) 1mi - 8:58(8:58/mi) 123/141bpm [1103b/mi] 151cal
2) 1mi - 8:42(8:42/mi) 137/146bpm [1191b/mi] 145cal 3) 1mi - 8:40(8:40/mi) 144/156bpm [1248b/mi] 144cal 4) 0.15mi - 1:06(7:21/mi) 147/153bpm [1079b/mi] 19cal ![]() |
1) 1mi - 17:23(17:23/mi) 83/105bpm [1443b/mi] 134cal
2) 1mi - 19:43(19:43/mi) 74/89bpm [1459b/mi] 127cal 3) 0.83mi - 14:05(16:58/mi) 79/103bpm [1340b/mi] 107cal ![]()
1) 0.34mi - 5:58(17:23/mi) 92/111bpm [1599b/mi] 43cal
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1) 0.3mi - 5:18(17:27/mi) 76/85bpm [1326b/mi] 39cal
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1) 0mi - 2:03(0/mi) 81/90bpm [INFb/mi] 7cal
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1) 1mi - 10:04(10:04/mi) 115/137bpm [1159b/mi] 155cal
2) 1mi - 9:16(9:16/mi) 122/138bpm [1131b/mi] 134cal 3) 1mi - 9:32(9:32/mi) 124/129bpm [1183b/mi] 134cal 4) 1mi - 9:33(9:33/mi) 124/129bpm [1185b/mi] 132cal 5) 1mi - 9:54(9:54/mi) 124/127bpm [1227b/mi] 136cal 6) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 136cal 7) 0.31mi - 2:47(8:59/mi) 128/131bpm [1149b/mi] 38cal ![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
|
1) 0mi - 16:03(0/mi) 75/124bpm [INFb/mi] 47cal
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1) 1mi - 9:51(9:51/mi) 129/152bpm [1271b/mi] 160cal
2) 1mi - 8:59(8:59/mi) 135/159bpm [1213b/mi] 140cal 3) 0.09mi - 40(7:48/mi) 144/147bpm [1124b/mi] 12cal ![]() |
1) 0.63mi - 10:49(17:05/mi) 70/80bpm [1196b/mi] 77cal
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1) 1mi - 10:12(10:12/mi) 124/140bpm [1264b/mi] 157cal
2) 1mi - 9:48(9:48/mi) 126/153bpm [1235b/mi] 143cal 3) 1mi - 10:05(10:05/mi) 120/125bpm [1209b/mi] 135cal 4) 1mi - 10:14(10:14/mi) 122/126bpm [1248b/mi] 138cal 5) 1mi - 10:12(10:12/mi) 122/130bpm [1244b/mi] 137cal 6) 1mi - 10:01(10:01/mi) 122/125bpm [1223b/mi] 133cal 7) 0.2mi - 1:41(8:36/mi) 125/129bpm [1075b/mi] 24cal ![]() |
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1) 1mi - 18:00(18:00/mi) 83/96bpm [1494b/mi] 131cal
2) 0.77mi - 14:18(18:35/mi) 80/97bpm [1487b/mi] 92cal ![]()
1) 1mi - 20:55(20:55/mi) 75/103bpm [1569b/mi] 112cal
2) 1mi - 18:05(18:05/mi) 83/99bpm [1500b/mi] 135cal 3) 0.54mi - 9:29(17:27/mi) 85/95bpm [1483b/mi] 73cal ![]()
1) 1mi - 8:30(8:30/mi) 138/152bpm [1174b/mi] 142cal
2) 1mi - 8:13(8:13/mi) 147/158bpm [1209b/mi] 141cal 3) 1mi - 8:44(8:44/mi) 142/155bpm [1241b/mi] 140cal 4) 0.14mi - 1:02(7:08/mi) 142/143bpm [1012b/mi] 17cal ![]() |
1) 0mi - 2:01(0/mi) 107/117bpm [INFb/mi] 16cal
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1) 1mi - 18:26(18:26/mi) 79/91bpm [1456b/mi] 134cal
2) 1mi - 18:00(18:00/mi) 75/85bpm [1350b/mi] 123cal 3) 1mi - 18:21(18:21/mi) 73/82bpm [1340b/mi] 125cal 4) 0.08mi - 1:25(17:47/mi) 73/79bpm [1298b/mi] 11cal ![]()
1) 1mi - 9:45(9:45/mi) 118/130bpm [1150b/mi] 151cal
2) 1mi - 9:19(9:19/mi) 121/129bpm [1128b/mi] 150cal 3) 1mi - 9:35(9:35/mi) 120/126bpm [1149b/mi] 135cal 4) 1mi - 9:35(9:35/mi) 123/128bpm [1179b/mi] 131cal 5) 1mi - 9:59(9:59/mi) 122/126bpm [1217b/mi] 134cal 6) 1mi - 10:13(10:13/mi) 123/127bpm [1257b/mi] 139cal 7) 1mi - 10:16(10:16/mi) 122/126bpm [1253b/mi] 136cal 8) 1mi - 10:32(10:32/mi) 122/128bpm [1285b/mi] 152cal 9) 1mi - 10:26(10:26/mi) 121/127bpm [1263b/mi] 153cal 10) 0.68mi - 6:50(10:04/mi) 120/126bpm [1207b/mi] 100cal ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
|
1) 0mi - 18:03(0/mi) 167/198bpm [INFb/mi] 316cal
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1) 0mi - 30:01(0/mi) 156/193bpm [INFb/mi] 473cal
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1) 0.92mi - 15:30(16:51/mi) 76/88bpm [1281b/mi] 121cal
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1) 0.63mi - 11:44(18:37/mi) 78/86bpm [1453b/mi] 79cal
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1) 0.85mi - 15:59(18:49/mi) 78/94bpm [1467b/mi] 102cal
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1) 1mi - 9:31(9:31/mi) 131/143bpm [1246b/mi] 153cal
2) 1mi - 9:20(9:20/mi) 121/136bpm [1130b/mi] 134cal 3) 1mi - 9:34(9:34/mi) 123/130bpm [1177b/mi] 132cal 4) 0.59mi - 5:19(9:05/mi) 128/131bpm [1162b/mi] 76cal ![]()
1) 0.62mi - 10:49(17:32/mi) 73/94bpm [1280b/mi] 78cal
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1) 0.62mi - 11:23(18:19/mi) 74/82bpm [1355b/mi] 76cal
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1) 0.99mi - 22:26(22:44/mi) 85/109bpm [1932b/mi] 133cal
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1) 0.82mi - 17:52(21:45/mi) 74/89bpm [1609b/mi] 112cal
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1) 0.27mi - 6:03(22:16/mi) 86/99bpm [1916b/mi] 56cal
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1) 0.6mi - 12:10(20:14/mi) 79/94bpm [1599b/mi] 84cal
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1) 1mi - 18:13(18:13/mi) 88/103bpm [1603b/mi] 118cal
2) 0.83mi - 16:28(19:46/mi) 72/91bpm [1423b/mi] 96cal ![]()
1) 0.23mi - 4:32(19:37/mi) 78/92bpm [1530b/mi] 25cal
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1) 1mi - 10:49(10:49/mi) 132/148bpm [1429b/mi] 163cal
2) 1mi - 10:07(10:07/mi) 121/132bpm [1224b/mi] 138cal 3) 1mi - 10:07(10:07/mi) 127/134bpm [1285b/mi] 132cal 4) 0.01mi - 1(3:29/mi) 123/123bpm [428b/mi] 1cal ![]() |
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