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Fri 22nd May 2020 at 7:00pm by Stevejamc

Run > General
  • Time
    32:47
  • Miles
    3.73
  • Min/mi
    8:47
  • Pacing
    89.2%
  • Stride(cm)
    110
  • Cals
    439
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 125/142bpm 66cal 6.85/7.45mph
2) 0.62m - 5:19(8:33/m) 131/136bpm 69cal 7.01/7.43mph
3) 0.62m - 5:07(8:14/m) 132/137bpm 65cal 7.28/8.04mph
4) 0.62m - 5:38(9:03/m) 136/143bpm 74cal 6.63/7.53mph
5) 0.62m - 5:30(8:51/m) 140/148bpm 75cal 6.78/7.7mph
6) 0.62m - 5:41(9:09/m) 149/164bpm 88cal 6.56/7.83mph
7) 0m - 5(21:33/m) 163/164bpm 2cal 2.78/6.49mph
5:27 5:19 5:07 5:38 5:30 5:41 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 115 81-136 1084 163 122-168
0.25 2:32 1:21 10:52 127 120-135 1380 165 162-170
0.38 3:28 56 7:27 132 125-137 983 165 160-168
0.50 4:30 1:02 8:16 132 129-140 1090 165 164-168
0.63 5:29 59 7:50 129 127-130 1011 170 168-172
0.75 6:32 1:04 8:29 129 128-131 1094 170 168-172
0.88 7:37 1:05 8:41 131 126-134 1137 168 166-172
1.00 8:41 1:03 8:25 132 128-135 1111 168 166-170
1.13 9:44 1:04 8:31 133 130-136 1132 168 164-170
1.25 10:49 1:05 8:38 131 127-133 1131 168 164-170
1.38 11:51 1:02 8:14 132 129-134 1087 169 168-170
1.50 12:54 1:03 8:26 133 130-135 1121 169 166-172
1.63 13:57 1:02 8:20 133 129-137 1108 168 166-168
1.75 14:57 1:00 8:02 132 130-133 1060 168 166-170
1.88 15:58 1:01 8:12 133 131-135 1091 169 168-170
2.00 17:05 1:06 8:49 133 131-134 1173 168 166-170
2.13 18:08 1:03 8:27 135 132-138 1140 169 166-170
2.25 19:16 1:09 9:08 139 137-141 1270 167 166-170
2.38 20:23 1:07 8:54 139 138-142 1237 168 166-170
2.50 21:43 1:20 +5 10:36 133 126-137 1410 159 112-168
2.63 22:50 1:07 8:58 138 134-142 1237 168 164-168
2.75 24:00 1:10 9:21 139 137-141 1300 165 158-168
2.88 25:04 1:04 8:30 139 137-141 1181 167 166-170
3.00 26:04 1:01 8:04 140 138-148 1130 169 166-172
3.13 27:17 1:13 +1 9:43 142 140-147 1380 166 160-170
3.25 28:20 1:02 8:18 145 142-153 1203 168 160-170
3.38 29:24 1:05 8:36 143 137-146 1230 168 168-170
3.50 30:34 1:10 9:20 147 142-151 1371 167 162-170
3.63 31:48 1:14 9:56 156 151-160 1548 166 162-170
3.73 32:55 1:07 +1 10:26 158 152-164 1649 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.7 32:41 8:47
    Walk 0.6 121 0 12 30:13
    Still 0.1 - - 1 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.08% More
    800m 3:57 7:57 42.62% More
    1km 5:03 8:08 44.04% More
    Mile 8:16 8:16 46.75% More
    5k 26:42 8:36 48.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:01 8:42
    5M 44:43 8:57
    10km 56:19 9:04
    10M 1:33:15 9:20
    Half 2:04:09 9:29
    20M 3:14:25 9:43
    Mara 4:18:51 9:53
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