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Fri 22nd May 2020 at 10:00am by Crossy81

Run > General
  • Time
    32:46
  • Miles
    4.04
  • Min/mi
    8:07
  • Pacing
    85.9%
  • WAVA
    53.13
  • Stride(cm)
    122
  • Cals
    468
  • Cadence
    162
  • BPM
    127
  • %MHR
    84.9
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.04m - 32:46(8:07/m) 127/133bpm 468cal
32:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:30 121 105-127 1029 156 102-162
0.25 2:01 57 7:38 128 125-129 976 162 160-164
0.38 3:00 59 7:56 128 127-131 1015 162 160-162
0.50 4:03 1:03 8:23 128 125-131 1072 162 160-164
0.63 5:04 1:01 8:06 128 127-131 1036 163 160-164
0.75 6:05 1:01 8:09 128 126-130 1044 161 158-164
0.88 7:08 1:03 8:20 127 125-129 1059 161 158-164
1.00 8:08 1:00 8:02 130 127-132 1045 162 160-164
1.13 9:09 1:01 8:11 129 128-131 1055 162 160-164
1.25 10:11 1:02 8:12 129 127-131 1058 162 160-164
1.38 11:14 1:03 8:25 129 127-130 1086 161 158-164
1.50 12:17 1:03 8:28 129 127-132 1092 161 158-166
1.63 13:19 1:02 8:15 128 124-131 1056 162 160-164
1.75 14:20 1:01 8:09 125 122-129 1020 162 160-164
1.88 15:22 1:02 8:16 127 124-131 1050 162 160-164
2.00 16:25 1:02 8:18 127 125-129 1054 162 158-164
2.13 17:26 1:01 8:10 128 125-130 1045 163 160-164
2.25 18:29 1:03 8:21 124 123-127 1036 162 158-172
2.38 19:31 1:03 8:21 126 124-130 1051 162 160-166
2.50 20:33 1:01 8:12 129 126-131 1057 162 160-164
2.63 21:35 1:03 8:21 129 127-132 1077 162 156-168
2.75 22:38 1:03 8:23 129 126-131 1082 162 160-164
2.88 23:40 1:02 8:15 126 123-130 1038 163 162-166
3.00 24:42 1:02 8:13 129 127-131 1060 163 162-166
3.13 26:13 1:32 +32 12:15 120 104-132 1471 163 110-170
3.25 27:12 58 7:46 127 125-129 987 165 162-168
3.38 28:10 59 7:48 126 123-129 983 164 162-166
3.50 29:08 58 7:45 127 123-133 983 162 158-164
3.63 30:07 58 7:46 125 123-128 971 162 158-166
3.75 31:03 56 7:31 128 125-131 963 166 164-168
3.88 32:03 1:00 8:00 130 129-132 1039 164 162-168
4.00 33:01 58 7:47 129 126-131 1004 165 162-168
4.04 33:19 18 7:54 128 127-129 1011 164 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 4 32:45 8:07
    Walk 1.7 108 0 34 12:15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.28% More
    800m 3:49 7:41 45.48% More
    1km 4:47 7:42 47.90% More
    Mile 7:44 7:44 51.22% More
    5k 25:13 8:07 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.16
    5km 24:43 7:57 53.93
    5M 41:12 8:14 52.61
    10km 52:02 8:22 51.95
    10M 1:26:44 8:40 51.01
    Half 1:55:55 8:51 50.28
    20M 3:02:37 9:08 49.78
    Mara 4:04:03 9:19 49.70
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