Fri 22nd May 2020 at 11:00am by FellSurfer
Run > General
-
Time
47:54
-
Miles
6.91
-
Min/mi
6:56
-
Pacing
84%
-
WAVA
66.66
-
Stride(cm)
134
-
Cals
996
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:20/m) 87cal 8.18/9.06mph
2) 0.62m - 5:25(8:43/m) 101cal 6.89/15.24mph
3) 0.62m - 3:59(6:24/m) 90cal 9.37/10.67mph
4) 0.62m - 4:06(6:36/m) 87cal 9.09/10.1mph
5) 0.62m - 3:54(6:16/m) 85cal 9.58/12.44mph
6) 0.62m - 4:25(7:06/m) 91cal 8.44/10.35mph
7) 0.62m - 4:45(7:39/m) 87cal 7.84/9.89mph
8) 0.62m - 3:49(6:09/m) 91cal 9.76/11.75mph
9) 0.62m - 4:11(6:44/m) 88cal 8.91/9.5mph
10) 0.62m - 4:03(6:31/m) 89cal 9.21/10.46mph
11) 0.62m - 4:16(6:52/m) 91cal 8.74/9.41mph
12) 0.08m - 29(6:07/m) 9cal 9.81/8.93mph
4:33 5:25 3:59 4:06 3:54 4:25 4:45 3:49 4:11 4:03 4:16 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
174 172-176 |
0/0 |
0.50 |
3:36 |
1:46 |
7:02 |
175 172-176 |
0/0 |
0.75 |
5:37 |
2:01 |
8:04 |
176 174-178 |
0/0 |
1.00 |
7:43 |
2:05 |
8:21 |
176 172-180 |
0/0 |
1.25 |
9:59 |
2:16 |
9:04 |
175 164-178 |
0/0 |
1.50 |
11:34 |
1:35 |
6:20 |
177 176-178 |
0/0 |
1.75 |
13:11 |
1:37 |
6:27 |
175 174-178 |
0/0 |
2.00 |
14:45 |
1:34 |
6:17 |
173 172-174 |
0/0 |
2.25 |
16:25 |
1:40 |
6:41 |
173 172-176 |
0/0 |
2.50 |
18:09 |
1:44 |
6:55 |
172 170-174 |
0/0 |
2.75 |
19:59 |
1:50 |
7:19 |
174 172-176 |
0/0 |
3.00 |
21:19 |
1:20 |
5:21 |
175 172-176 |
0/0 |
3.25 |
22:53 |
1:34 |
6:15 |
173 172-176 |
0/0 |
3.50 |
24:47 |
1:54 |
7:37 |
171 162-174 |
0/0 |
3.75 |
26:30 |
1:43 |
6:53 |
172 172-172 |
0/0 |
4.00 |
28:40 |
2:10 |
8:39 |
170 166-172 |
0/0 |
4.25 |
30:28 |
1:48 |
7:12 |
172 170-174 |
0/0 |
4.50 |
32:07 |
1:39 |
6:37 |
173 172-174 |
0/0 |
4.75 |
33:25 |
1:18 |
5:12 |
174 172-178 |
0/0 |
5.00 |
35:10 |
1:45 |
7:00 |
172 172-176 |
0/0 |
5.25 |
36:46 |
1:36 |
6:26 |
173 172-176 |
0/0 |
5.50 |
38:30 |
1:44 |
6:55 |
173 172-174 |
0/0 |
5.75 |
40:09 |
1:38 |
6:34 |
173 172-174 |
0/0 |
6.00 |
41:44 |
1:35 |
6:22 |
173 172-174 |
0/0 |
6.25 |
43:27 |
1:43 |
6:51 |
172 170-176 |
0/0 |
6.50 |
45:02 |
1:35 |
6:20 |
173 172-176 |
0/0 |
6.75 |
46:42 |
1:40 |
6:38 |
173 172-176 |
0/0 |
6.91 |
47:54 |
1:12 |
7:24 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.9 |
47:54 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
61.64% |
More |
800m |
2:53 |
5:48 |
64.36% |
More |
1km |
3:38 |
5:52 |
66.52% |
More |
Mile |
6:13 |
6:13 |
66.53% |
More |
5k |
20:54 |
6:44 |
67.24% |
More |
5 miles |
33:21 |
6:40 |
68.49% |
More |
10k |
42:41 |
6:52 |
66.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.99 |
5km |
20:32 |
6:37 |
68.42 |
5M |
34:00 |
6:48 |
67.18 |
10km |
42:48 |
6:53 |
66.60 |
10M |
1:10:52 |
7:05 |
66.43 |
Half |
1:34:22 |
7:12 |
65.48 |
20M |
2:27:46 |
7:23 |
66.26 |
Mara |
3:16:44 |
7:31 |
66.36 |
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