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FellSurfer M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
96
Miles
23581
Miles
616
Miles
10914
WAVA
83.13%
5k
17:08
10k
35:39
10M
1:00:27
Half
1:15:38
20M
2:01:06
Mara
2:39:12
40k
1:09:27
400m
6:03
750m
14:03
1500m
22:11
3.8km
1:03:10

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This user has collected 116 badges.

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Groups

This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	17:08 5:31/mi	77.93			17:50 74.35	17:08 77.93
6mi	2	39:23 6:34/mi	67.26		39:23 67.26
10km	25	35:39 5:44/mi	78.14	38:11 71.46	36:47 74.58	36:50 74.93	35:39 77.95	40:45 68.69				36:38 78.14
12km	2	48:02 6:27/mi	68.92	51:29 63.98	48:02 68.92
10mi	2	1:00:27 6:03/mi	74.34	1:01:14 73.08		1:00:27 74.34
13.1mi	19	1:15:38 5:46/mi	79.73	1:21:26 73.02	1:18:49 75.70	1:21:38 73.44	1:17:57 77.36	1:15:38 79.73	1:18:31 77.35
20mi	6	2:01:06 6:03/mi	81.65				2:04:06 75.42	2:02:14 77.06		2:03:52 76.63		2:06:03 76.53	2:03:37 79.33	2:01:06 81.65
26.2mi	16	2:39:12 6:05/mi	83.13	4:44:35 43.90	2:52:25 72.45	2:54:15 71.76	2:45:56 75.58	2:58:11 70.74	2:44:28 77.19	2:45:47 77.21	2:51:19 75.33	2:49:48 76.64	2:51:07 76.69	2:39:12 83.13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.6	11.4	11.2	15.5	25.1	10.8	0	1.6	0	0.8	0	0	79
2019	212	209	264	214	157	118	154	150	84	120	115	0	1797
2019	0	56	0	0	594	315	0	0	0	0	0	0	965
2018	7.8	11.5	14.2	12.4	18.9	2.6	0	0.9	0	0	0	0	68.2
2018	237	236	244	177	140	97	130	112	149	146	160	237	2065
2018	224	0	108	0	153	61	93	0	0	33	0	0	672
2017	0	0	0	3.6	31.6	23.1	0	2.5	2.9	0	0	0	63.7
2017	162	215	289	199	116	97	106	124	133	96	166	223	1925
2017	323	355	343	277	48	391	37	79	69	50	84	93	2149
2016	0	0	0	0	13.1	9.1	3.8	5	3.2	0	0	0	34.1
2016	235	152	271	182	123	115	44	80	121	137	171	198	1828
2016	0	0	0	0	333	463	226	0	9	0	0	0	1030
2015	0	0	0	0	11.2	7.5	1.5	0	0	0	0	0	20.1
2015	265	239	347	218	132	161	69	41	49	99	90	144	1853
2015	250	234	247	83	419	167	31	55	50	0	0	0	1537
2014	8.8	8.6	11.7	10.2	8	3.5	3.2	6.1	0	0	0	0	60
2014	299	314	323	136	150	159	157	152	124	177	221	216	2427
2014	0	0	0	85	178	46	123	200	127	73	31	133	997
2013	13.4	11.8	9.5	15.4	21.9	12.4	14.4	11.1	10.1	12.4	11.5	9.6	153.5
2013	301	327	234	73	118	139	166	159	209	148	202	244	2318
2013	0	0	229	371	406	292	22	158	11	0	0	0	1489
2012	9.5	8.6	10.8	6.4	12.7	10.5	9.8	9.2	11.5	13.4	10.6	7.8	120.8
2012	279	301	310	196	164	183	144	141	203	181	171	235	2507
2012	64	61	22	29	311	277	104	159	56	112	0	0	1193
2011	0	0	0	0	0	0	0	0	0	0	8.7	7.9	16.6
2011	242	252	338	163	210	148	154	173	178	140	174	254	2424
2011	0	0	0	0	20	181	105	68	0	92	67	21	554
2010	156	179	207	237	195	190	215	248	224	129	163	108	2250
2010	0	0	0	26	0	0	0	0	0	0	0	0	26
2009	78	89	136	157	176	192	168	229	272	204	228	260	2187
2009	0	0	0	0	47	109	92	54	0	0	0	0	302

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
5.2mi, 36:18 Running - General Split Summary === 1) 0.62m - 4:46(7:40/m) 84cal 7.83/9.33mph 2) 0.62m - 4:09(6:41/m) 84cal 8.99/9.52mph 3) 0.62m - 4:07(6:38/m) 84cal 9.04/11.23mph 4) 0.62m - 4:35(7:23/m) 83cal 8.12/8.95mph 5) 0.62m - 4:30(7:14/m) 84cal 8.29/8.58mph 6) 0.62m - 4:18(6:56/m) 82cal 8.66/9.54mph 7) 0.62m - 4:14(6:48/m) 84cal 8.82/9.27mph 8) 0.62m - 4:17(6:53/m) 86cal 8.72/9.81mph 9) 0.2m - 1:22(6:45/m) 27cal 8.89/9.29mph Add a comment	-	-	-	-	8.1mi, 1:04:27 Running - General Split Summary === 1) 0.62m - 4:38(7:27/m) 82cal 8.06/8.47mph 2) 0.62m - 4:36(7:25/m) 85cal 8.09/9.93mph 3) 0.62m - 5:01(8:04/m) 79cal 7.43/8.45mph 4) 0.62m - 5:28(8:48/m) 78cal 6.82/8.7mph 5) 0.62m - 4:30(7:14/m) 86cal 8.29/9.2mph 6) 0.62m - 4:22(7:01/m) 81cal 8.55/10.77mph 7) 0.62m - 3:55(6:17/m) 81cal 9.54/10.37mph 8) 0.62m - 5:09(8:17/m) 75cal 7.25/13.36mph 9) 0.62m - 5:57(9:35/m) 83cal 6.26/8.77mph 10) 0.62m - 4:43(7:35/m) 80cal 7.92/8.77mph 11) 0.62m - 6:03(9:44/m) 75cal 6.17/8.81mph 12) 0.62m - 5:22(8:39/m) 81cal 6.94/9.16mph 13) 0.62m - 4:25(7:07/m) 84cal 8.44/9.16mph 14) 0.04m - 20(8:10/m) 6cal 7.35/8.91mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
0.8mi, 21:29 Swimming - General Split Summary === 1) 0.76m - 21:29(28:13/m) 332cal 23/rpm 2.74/5.17mph Add a comment	8mi, 1:04:12 Running - General Split Summary === 1) 0.62m - 4:14(6:49/m) 81cal 8.8/10.06mph 2) 0.62m - 4:25(7:06/m) 89cal 8.44/11.42mph 3) 0.62m - 4:23(7:04/m) 83cal 8.5/9.04mph 4) 0.62m - 4:26(7:08/m) 85cal 8.41/9.16mph 5) 0.62m - 4:25(7:06/m) 86cal 8.44/9.77mph 6) 0.62m - 3:37(5:50/m) 82cal 10.29/10.65mph 7) 0.62m - 5:51(9:24/m) 73cal 6.38/10.4mph 8) 0.01m - 4(8:31/m) 1cal 7.05/8.08mph 9) 0.62m - 5:33(8:56/m) 78cal 6.72/8.12mph 10) 0.62m - 5:24(8:41/m) 84cal 6.91/11.67mph 11) 0.62m - 4:41(7:32/m) 76cal 7.97/10.77mph 12) 0.62m - 5:09(8:17/m) 80cal 7.24/10.21mph 13) 0.62m - 5:21(8:36/m) 81cal 6.97/8.08mph 14) 0.55m - 6:39(12:09/m) 73cal 4.94/8.91mph Add a comment	-	10.1mi, 1:08:51 Running - General Split Summary === 1) 0.62m - 4:36(7:23/m) 81cal 8.12/8.52mph 2) 0.62m - 4:31(7:16/m) 84cal 8.25/9.02mph 3) 0.62m - 4:06(6:35/m) 82cal 9.11/9.35mph 4) 0.62m - 4:19(6:57/m) 80cal 8.63/9.23mph 5) 0.62m - 4:10(6:43/m) 82cal 8.94/9.46mph 6) 0.62m - 4:16(6:52/m) 84cal 8.74/9.6mph 7) 0.62m - 4:13(6:47/m) 83cal 8.84/8.97mph 8) 0.62m - 4:13(6:48/m) 84cal 8.83/9.25mph 9) 0.62m - 4:13(6:46/m) 81cal 8.86/9.91mph 10) 0.62m - 4:11(6:44/m) 83cal 8.91/9.41mph 11) 0.62m - 4:11(6:44/m) 84cal 8.9/9.48mph 12) 0.62m - 4:30(7:14/m) 79cal 8.29/8.93mph 13) 0.62m - 4:05(6:34/m) 84cal 9.13/10.04mph 14) 0.62m - 4:17(6:53/m) 82cal 8.71/9.08mph 15) 0.62m - 4:09(6:41/m) 85cal 8.98/9.58mph 16) 0.62m - 4:00(6:26/m) 82cal 9.33/9.85mph 17) 0.14m - 52(6:10/m) 18cal 9.74/9.56mph Add a comment	-	13.2mi, 1:33:17 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 83cal 7.44/8.52mph 2) 0.62m - 4:22(7:02/m) 83cal 8.53/9mph 3) 0.62m - 4:22(7:02/m) 83cal 8.54/8.81mph 4) 0.62m - 4:24(7:05/m) 84cal 8.47/8.97mph 5) 0.62m - 4:23(7:04/m) 83cal 8.49/8.81mph 6) 0.62m - 4:41(7:32/m) 86cal 7.97/10.56mph 7) 0.62m - 4:12(6:46/m) 81cal 8.87/8.95mph 8) 0.62m - 4:13(6:47/m) 84cal 8.84/9.1mph 9) 0.62m - 4:28(7:11/m) 85cal 8.35/9mph 10) 0.62m - 4:02(6:30/m) 82cal 9.24/9.54mph 11) 0.62m - 4:25(7:06/m) 85cal 8.45/9.43mph 12) 0.62m - 4:04(6:32/m) 81cal 9.18/9.64mph 13) 0.62m - 4:32(7:18/m) 84cal 8.22/9.62mph 14) 0.62m - 4:23(7:04/m) 82cal 8.49/8.87mph 15) 0.62m - 4:16(6:53/m) 84cal 8.72/9.14mph 16) 0.62m - 4:24(7:04/m) 83cal 8.48/8.75mph 17) 0.62m - 4:29(7:13/m) 83cal 8.32/8.81mph 18) 0.62m - 4:23(7:03/m) 86cal 8.51/9.46mph 19) 0.62m - 4:27(7:10/m) 83cal 8.38/8.72mph 20) 0.62m - 4:17(6:53/m) 83cal 8.71/9.29mph 21) 0.62m - 4:18(6:56/m) 83cal 8.66/9.1mph 22) 0.18m - 1:11(6:30/m) 24cal 9.22/9.37mph Add a comment	6.2mi, 44:17 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 80cal 8.36/9.23mph 2) 0.62m - 4:11(6:44/m) 84cal 8.91/9.41mph 3) 0.62m - 4:22(7:02/m) 82cal 8.53/9.29mph 4) 0.62m - 4:40(7:31/m) 86cal 7.98/10.29mph 5) 0.62m - 4:39(7:29/m) 85cal 8.02/8.43mph 6) 0.62m - 4:32(7:17/m) 82cal 8.24/9mph 7) 0.62m - 4:22(7:02/m) 84cal 8.52/9mph 8) 0.62m - 4:32(7:18/m) 85cal 8.23/8.95mph 9) 0.62m - 4:18(6:55/m) 83cal 8.67/8.85mph 10) 0.62m - 4:11(6:43/m) 82cal 8.93/9.52mph 11) 0.01m - 3(7:46/m) 7.73/6.16mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
5.7mi, 40:15 Running - General Split Summary === 1) 0.62m - 4:39(7:30/m) 75cal 8.01/8.91mph 2) 0.62m - 4:18(6:55/m) 84cal 8.67/9.71mph 3) 0.62m - 4:11(6:44/m) 81cal 8.92/9.81mph 4) 0.62m - 4:38(7:28/m) 87cal 8.03/9.06mph 5) 0.62m - 4:36(7:24/m) 84cal 8.11/8.39mph 6) 0.62m - 4:22(7:02/m) 83cal 8.54/9.39mph 7) 0.62m - 4:17(6:53/m) 84cal 8.72/9.29mph 8) 0.62m - 4:19(6:57/m) 84cal 8.64/9.06mph 9) 0.62m - 3:57(6:22/m) 83cal 9.43/9.66mph 10) 0.13m - 57(7:28/m) 17cal 8.04/9.16mph Add a comment	6.2mi, 42:26 Running - General Split Summary === 1) 0.62m - 4:24(7:04/m) 81cal 8.48/10.52mph 2) 0.62m - 4:09(6:40/m) 81cal 9/11mph 3) 0.62m - 4:12(6:45/m) 87cal 8.88/10.98mph 4) 0.62m - 4:26(7:08/m) 85cal 8.42/11.42mph 5) 0.62m - 4:28(7:11/m) 84cal 8.36/8.72mph 6) 0.62m - 4:21(7:00/m) 83cal 8.57/9.71mph 7) 0.62m - 4:08(6:40/m) 84cal 9.01/9.43mph 8) 0.62m - 4:15(6:51/m) 84cal 8.76/9.56mph 9) 0.62m - 3:57(6:21/m) 82cal 9.46/9.77mph 10) 0.62m - 4:05(6:34/m) 84cal 9.13/9.68mph 11) 0.01m - 2(5:04/m) 1cal 11.83/9mph Add a comment	5.7mi, 40:43 Running - General Split Summary === 1) 0.62m - 4:24(7:04/m) 86cal 8.48/10.29mph 2) 0.62m - 4:14(6:49/m) 83cal 8.8/9.29mph 3) 0.62m - 4:19(6:57/m) 85cal 8.63/9.27mph 4) 0.62m - 4:40(7:30/m) 83cal 8/8.85mph 5) 0.62m - 4:36(7:24/m) 84cal 8.1/8.5mph 6) 0.62m - 4:32(7:18/m) 82cal 8.23/9.02mph 7) 0.62m - 4:22(7:02/m) 84cal 8.54/9.02mph 8) 0.62m - 4:26(7:09/m) 84cal 8.39/8.91mph 9) 0.62m - 4:10(6:42/m) 82cal 8.96/10.1mph 10) 0.14m - 1:00(7:12/m) 19cal 8.33/9.25mph Add a comment	-	2.1mi, 15:58 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 82cal 7.08/7.89mph 2) 0.62m - 4:41(7:32/m) 83cal 7.97/8.16mph 3) 0.62m - 4:30(7:14/m) 84cal 8.29/8.64mph 4) 0.2m - 1:32(7:29/m) 27cal 8.01/8.52mph Add a comment 3.1mi, 19:18 Running - General Split Summary === 1) 0.62m - 3:29(5:37/m) 78cal 10.68/11.44mph 2) 0.62m - 3:26(5:31/m) 85cal 10.87/11.12mph 3) 0.62m - 3:55(6:18/m) 85cal 9.53/11.02mph 4) 0.62m - 3:45(6:03/m) 81cal 9.92/10.25mph 5) 0.6m - 3:44(6:13/m) 80cal 9.65/10.67mph 6) 0.05m - 59(18:41/m) 6cal 3.21/9.68mph Add a comment 1.9mi, 15:34 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 83cal 6.85/9.27mph 2) 0.62m - 4:12(6:45/m) 86cal 8.88/13.17mph 3) 0.62m - 5:20(8:34/m) 80cal 7/10.96mph 4) 0.08m - 36(7:32/m) 8cal 7.97/7.68mph Add a comment	13.2mi, 1:29:07 Running - General Split Summary === 1) 0.62m - 4:39(7:29/m) 83cal 8.01/8.85mph 2) 0.62m - 4:15(6:50/m) 84cal 8.77/9.33mph 3) 0.62m - 4:31(7:16/m) 87cal 8.25/10.54mph 4) 0.62m - 4:07(6:38/m) 80cal 9.05/10.67mph 5) 0.62m - 4:12(6:45/m) 82cal 8.89/9.37mph 6) 0.62m - 4:28(7:11/m) 87cal 8.35/9.43mph 7) 0.62m - 3:59(6:25/m) 80cal 9.35/9.58mph 8) 0.62m - 3:56(6:21/m) 83cal 9.46/9.58mph 9) 0.62m - 4:15(6:50/m) 84cal 8.77/9.35mph 10) 0.62m - 3:56(6:20/m) 82cal 9.48/9.93mph 11) 0.62m - 4:00(6:27/m) 84cal 9.31/9.93mph 12) 0.62m - 3:59(6:25/m) 83cal 9.35/10.18mph 13) 0.62m - 4:13(6:47/m) 84cal 8.85/9.85mph 14) 0.62m - 4:16(6:51/m) 84cal 8.75/9.27mph 15) 0.62m - 4:14(6:48/m) 84cal 8.82/9.29mph 16) 0.62m - 4:21(7:00/m) 84cal 8.56/8.81mph 17) 0.62m - 4:23(7:04/m) 83cal 8.49/9.02mph 18) 0.61m - 4:10(6:48/m) 82cal 8.83/9.52mph 19) 0.62m - 4:15(6:50/m) 84cal 8.78/9.73mph 20) 0.62m - 4:06(6:37/m) 83cal 9.08/9.5mph 21) 0.62m - 4:03(6:31/m) 83cal 9.21/9.6mph 22) 0.12m - 48(6:33/m) 16cal 9.17/9.46mph Add a comment	5.8mi, 43:08 Running - General Split Summary === 1) 0.62m - 4:48(7:43/m) 80cal 7.77/8.27mph 2) 0.62m - 4:31(7:15/m) 83cal 8.27/8.58mph 3) 0.62m - 4:33(7:19/m) 84cal 8.21/8.6mph 4) 0.62m - 4:48(7:44/m) 86cal 7.76/8.66mph 5) 0.62m - 4:53(7:51/m) 85cal 7.64/7.99mph 6) 0.62m - 4:48(7:44/m) 82cal 7.76/8.41mph 7) 0.62m - 4:39(7:29/m) 84cal 8.02/8.47mph 8) 0.62m - 4:37(7:26/m) 84cal 8.07/8.47mph 9) 0.62m - 4:20(6:59/m) 82cal 8.6/8.85mph 10) 0.16m - 1:11(7:31/m) 21cal 7.98/8.25mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
7.4mi, 57:15 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 76cal 6.44/8.79mph 2) 0.62m - 4:33(7:19/m) 84cal 8.2/8.39mph 3) 0.45m - 3:27(7:40/m) 56cal 7.83/9.33mph 4) 0.39m - 2:09(5:34/m) 52cal 10.78/12.04mph 5) 0.03m - 1:01(34:27/m) 3cal 1.74/10.46mph 6) 0.38m - 2:03(5:26/m) 44cal 11.05/11.54mph 7) 0.03m - 58(32:57/m) 3cal 1.82/10.46mph 8) 0.62m - 3:23(5:26/m) 78cal 11.04/11.4mph 9) 0.02m - 7(5:50/m) 2cal 10.28/11.19mph 10) 0.16m - 1:35(9:34/m) 22cal 6.27/11.15mph 11) 0.38m - 2:06(5:30/m) 52cal 10.91/11.56mph 12) 0.03m - 56(27:28/m) 3cal 2.18/10.44mph 13) 0.38m - 2:03(5:27/m) 46cal 11.02/11.65mph 14) 0.03m - 56(30:11/m) 3cal 1.99/10.9mph 15) 0.62m - 3:19(5:20/m) 78cal 11.25/11.75mph 16) 0.03m - 9(5:56/m) 3cal 10.1/11.35mph 17) 0.17m - 1:34(9:31/m) 17cal 6.31/11.35mph 18) 0.38m - 2:08(5:33/m) 53cal 10.8/11.31mph 19) 0.03m - 58(30:58/m) 3cal 1.94/10.52mph 20) 0.38m - 2:04(5:30/m) 45cal 10.91/11.59mph 21) 0.03m - 1:00(30:31/m) 3cal 1.97/10.46mph 22) 0.62m - 3:25(5:30/m) 78cal 10.93/11.27mph 23) 0.03m - 12(6:08/m) 4cal 9.78/11.12mph 24) 0.62m - 7:33(12:09/m) 76cal 4.94/11.08mph 25) 0.35m - 3:50(11:01/m) 41cal 5.44/9mph Add a comment	6.2mi, 44:22 Running - General Split Summary === 1) 0.62m - 4:30(7:14/m) 77cal 8.29/9.08mph 2) 0.62m - 4:12(6:45/m) 84cal 8.88/9.23mph 3) 0.62m - 4:13(6:47/m) 83cal 8.86/9.25mph 4) 0.62m - 4:37(7:26/m) 86cal 8.07/8.77mph 5) 0.62m - 4:43(7:36/m) 85cal 7.9/8.29mph 6) 0.62m - 4:36(7:24/m) 82cal 8.11/8.83mph 7) 0.62m - 4:26(7:08/m) 84cal 8.42/8.83mph 8) 0.62m - 4:33(7:20/m) 85cal 8.18/8.95mph 9) 0.62m - 4:17(6:54/m) 78cal 8.69/11.44mph 10) 0.62m - 4:10(6:43/m) 83cal 8.93/9.14mph 11) 0.01m - 4(6:11/m) 1cal 9.69/9.14mph Add a comment	-	10.1mi, 1:10:27 Running - General Split Summary === 1) 0.62m - 4:31(7:16/m) 147/163bpm 30cal 8.26/10.23mph 2) 0.62m - 4:36(7:24/m) 163/180bpm 36cal 8.11/8.52mph 3) 0.62m - 4:16(6:52/m) 143/146bpm 70cal 8.74/9.18mph 4) 0.62m - 4:21(7:00/m) 143/147bpm 71cal 8.57/9.04mph 5) 0.62m - 4:16(6:52/m) 147/149bpm 71cal 8.74/9.25mph 6) 0.62m - 4:13(6:47/m) 145/150bpm 69cal 8.85/9.33mph 7) 0.62m - 4:14(6:48/m) 151/154bpm 72cal 8.82/9.06mph 8) 0.62m - 4:27(7:10/m) 150/153bpm 74cal 8.37/9.1mph 9) 0.62m - 4:20(6:59/m) 152/158bpm 73cal 8.6/8.93mph 10) 0.62m - 4:10(6:43/m) 154/159bpm 72cal 8.94/9.33mph 11) 0.62m - 4:03(6:31/m) 152/155bpm 67cal 9.2/9.5mph 12) 0.62m - 4:45(7:38/m) 152/157bpm 80cal 7.86/9.06mph 13) 0.62m - 4:05(6:35/m) 148/152bpm 62cal 9.12/9.56mph 14) 0.62m - 4:23(7:03/m) 149/151bpm 69cal 8.52/8.68mph 15) 0.62m - 4:16(6:52/m) 147/152bpm 62cal 8.74/9.12mph 16) 0.62m - 4:10(6:43/m) 149/152bpm 63cal 8.94/9.37mph 17) 0.2m - 1:22(6:57/m) 149/150bpm 20cal 8.63/9.04mph Add a comment	0.6mi, 4:40 Running - General Split Summary === 1) 0.55m - 4:40(8:33/m) 105/132bpm 12cal 7.02/8.14mph Add a comment 3.1mi, 18:22 Running - General Split Summary === 1) 0.62m - 3:36(5:48/m) 200/215bpm 9cal 10.35/11.06mph 2) 0.62m - 3:29(5:37/m) 198/203bpm 9cal 10.7/10.77mph 3) 0.62m - 3:47(6:06/m) 177/196bpm 13cal 9.84/10.9mph 4) 0.62m - 3:46(6:03/m) 168/171bpm 16cal 9.91/10.31mph 5) 0.61m - 3:44(6:10/m) 170/177bpm 16cal 9.73/10.46mph Add a comment 0.9mi, 7:23 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 193/208bpm 30cal 6.78/13.55mph 2) 0.23m - 1:53(8:02/m) 177/182bpm 28cal 7.46/8.29mph Add a comment	13.2mi, 1:39:53 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 82cal 7.51/8.14mph 2) 0.62m - 4:34(7:21/m) 84cal 8.17/8.72mph 3) 0.62m - 4:35(7:23/m) 84cal 8.13/8.56mph 4) 0.62m - 4:33(7:19/m) 84cal 8.2/8.54mph 5) 0.62m - 4:38(7:27/m) 85cal 8.05/8.45mph 6) 0.62m - 4:51(7:49/m) 87cal 7.68/8.5mph 7) 0.62m - 4:31(7:16/m) 81cal 8.26/8.56mph 8) 0.62m - 4:31(7:16/m) 84cal 8.25/8.56mph 9) 0.62m - 4:45(7:39/m) 85cal 7.84/8.2mph 10) 0.62m - 4:26(7:07/m) 83cal 8.42/8.83mph 11) 0.62m - 4:41(7:33/m) 87cal 7.95/8.85mph 12) 0.62m - 4:43(7:35/m) 84cal 7.91/8.5mph 13) 0.62m - 4:53(7:51/m) 84cal 7.64/8.39mph 14) 0.62m - 4:49(7:45/m) 84cal 7.74/8.37mph 15) 0.62m - 4:44(7:37/m) 86cal 7.89/8.87mph 16) 0.62m - 4:43(7:35/m) 84cal 7.91/8.06mph 17) 0.62m - 4:51(7:49/m) 84cal 7.68/7.97mph 18) 0.62m - 4:45(7:38/m) 86cal 7.86/8.43mph 19) 0.62m - 4:47(7:42/m) 84cal 7.8/8.14mph 20) 0.62m - 4:48(7:44/m) 84cal 7.76/9.77mph 21) 0.62m - 4:42(7:35/m) 86cal 7.92/8.33mph 22) 0.15m - 1:05(7:05/m) 20cal 8.47/8.39mph Add a comment	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep		0.00%
London Marathon	26.2mi	28 Apr	2:39:12	83.13%
Gloucester 20	20mi	17 Mar	2:01:06	81.65%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:51:07	76.69%
Gloucester 20	20mi	25 Mar	2:03:37	79.33%
2017	Distance	Date	Result	WAVA
Cotswold 226 Iron Distance Triathlon	3.8km/180km/42.2km	25 Jun	1:03:10 / 5:14:06 / 3:20:24	0.00%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	4 Jun	27:39 / 2:21:50 / 1:31:37	0.00%
London Marathon	26.2mi	23 Apr	2:49:48	76.64%
20/20 Fission	20mi	11 Mar	2:06:03	76.53%
Bourton 10k	10km	26 Feb	36:38	78.14%
2016	Distance	Date	Result	WAVA
Upton Triathlon	1500metres/40km/10km	9 Jul	22:11 / 1:09:27 / 40:42	0.00%
Cricklade Triathlon - Olympic Distance	1500metres/38km/10km	26 Jun	/ /	0.00%
London Marathon	26.2mi	24 Apr	2:51:19	75.33%
2015	Distance	Date	Result	WAVA
Cricklade Triathlon - Olympic Distance	1500metres/38km/10km	5 Jul	24:16 / 1:04:22 / 40:17	0.00%
Titan Middle Distance Triathlon (Brecon Man)	1.2miles/60miles/13.1miles	20 Jun	32:43 / 3:06:17 / 1:35:27	0.00%
TTG Gloucester Triathlon	400metres/25km/6km	24 May	7:18 / 42:19 / 21:49	0.00%
London Marathon	26.2mi	26 Apr	2:45:47	77.21%
Gloucester 20	20mi	8 Mar	2:03:52	76.63%
2014	Distance	Date	Result	WAVA
The Devil's Aquathlon	2km/10km	5 Oct	34:01 / 47:54	0.00%
Cricklade Half Marathon	13.1mi	5 Oct		0.00%
Cheltenham Triathlon	500metres/15km/2.7km	14 Sep	/ /	0.00%
Cheltenham Half Marathon	13.1mi	7 Sep	1:20:57	75.61%
Lowe Alpine Mountain Marathon Day 2	13.1mi	8 Jun	8:25:20	12.11%
Lowe Alpine Mountain Marathon Day 1	13.1mi	7 Jun	7:32:12	13.54%
TTG Gloucester Triathlon	400metres/25km/6km	25 May	6:03 / 43:04 / 21:41	0.00%
London Marathon	26.2mi	13 Apr	2:44:28	77.19%
Castle Combe Half Marathon	13.1mi	9 Mar	1:18:31	77.35%
2013	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	6 Oct	1:20:48	75.17%
Brinkworth 10k Bash	10km	29 Sep	40:45	68.69%
Cheltenham Triathlon	500metres/15km/2.7km	8 Sep	9:07 / 22:13 / 10:22	0.00%
Devil's Chimney Chase - An 'Almost' 10K	10km	27 Jul	39:43	70.48%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:12:14	31.59%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:09:41	24.32%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	16 Jun	31:02 / 2:18:47 / 1:35:38	0.00%
Waterland Aquathlon Series Race #2	750metres/4.6km	5 Jun	14:03 / 17:23	0.00%
TTG Gloucester Triathlon	400metres/25km/6km	26 May	7:21 / 41:46 / 22:07	0.00%
London Marathon	26.2mi	21 Apr	2:58:11	70.74%
Gloucester 20	20mi	17 Mar	2:02:14	77.06%
Bath Half	13.1mi	3 Mar	1:15:38	79.73%
2012	Distance	Date	Result	WAVA
Runway 10k	10km	18 Nov	35:39	77.95%
Cricklade Half Marathon	13.1mi	7 Oct	1:17:57	77.36%
Malmesbury Half marathon	13.1mi	23 Sep	1:19:15	76.09%
Cheltenham Triathlon	0.5km/15km/2.7km	9 Sep	8:51 / 27:37 / 9:33	0.00%
Malmesbury Carnival 10k	10km	1 Sep	37:06	74.90%
Malmesbury Sprint Triathlon	0.4km/22km/5km	26 Aug	7:38 / 37:42 / 19:05	0.00%
Devil's Chimney Chase - An 'Almost' 10K	10km	14 Jul	42:40	65.13%
Cricklade Olympic Distance Triathlon	1.5km/38.4km/10km	8 Jul	25:27 / 1:03:56 / 37:44	0.00%
The Humph's Hilly Half	13.1mi	16 Jun	1:23:11	72.49%
The Melksham 5K	5km	12 Jun	17:21	76.95%
TTG Gloucester Triathlon	0.4km/25km/6km	27 May	7:46 / 42:58 / 21:49	0.00%
London Marathon	26.2mi	22 Apr	2:45:56	75.58%
Swindon parkrun #103	5km	7 Apr	17:08	77.93%
Gloucester 20	20mi	18 Mar	2:04:06	75.42%
Bath Half	13.1mi	11 Mar	1:18:08	76.73%
Gloucester Marathon	26.2mi	22 Jan	2:58:38	70.00%
2011	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:24:00	71.37%
Cricklade Half Marathon	13.1mi	2 Oct	1:22:39	72.53%
Swindon Parkrun #77	5km	24 Sep	17:50	74.35%
Chippenham Half Marathon	13.1mi	11 Sep	1:21:38	73.44%
Cape Cornwall Caper 5k (DAN Series)	5km	17 Aug	24:07	54.98%
Devil's Chimney Chase - An 'Almost' 10K	10km	16 Jul	42:06	65.55%
Frampton 10k	10km	11 Jul	36:50	74.93%
Swindon Park run #65	5km	2 Jul	17:55	74.01%
Cheltenham Circular Challenge	26.2mi	19 Jun	3:27:59	60.12%
Swindon Parkrun #58	5km	7 May	18:04	73.39%
London Marathon	26.2mi	17 Apr	2:54:15	71.76%
Hogweed Hilly Half	13.1mi	20 Mar	1:24:03	71.32%
The Wiltshire 10	10mi	13 Feb	1:00:27	74.34%
Gloucester Marathon	26.2mi	23 Jan	2:59:15	69.69%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	2:52:25	72.45%
Frampton 10K	10km	12 Jul	36:47	74.58%
Timberhonger 10k	10km	11 Jul	37:05	73.97%
Devil's Chimney Chase - An 'Almost' 10K	10km	3 Jul	39:52	68.81%
Cheltenham Circular Challenge	26.2mi	20 Jun	3:31:43	59.00%
Midweek Summer Series Race 2, Redditch	12km	9 Jun	48:02	68.92%
Two Castles Run	10km	6 Jun	37:08	73.87%
Tewkesbury Half-Marathon	13.1mi	9 May	1:18:49	75.70%
Peopleton Scenic 6	6mi	21 Mar	39:23	67.26%
Gloucester Marathon	26.2mi	24 Jan	2:56:57	70.60%
2009	Distance	Date	Result	WAVA
Cotswold 10k	10km	29 Nov	38:28	70.94%
Wedgnock Winter Hills & Spills Race 1	10km	7 Nov	43:57	62.09%
Honi-Ten	10mi	18 Oct	1:01:14	73.08%
Birmingham Half Marathon	13.1mi	11 Oct	1:21:26	73.02%
Stratford's Big 10k M/T	10km	13 Sep	38:11	71.46%
Winchcombe Hill Climb	10km	30 Aug	41:40	65.49%
Wedgnock Summer Series Race 4	10km	13 Aug	40:16	67.76%
Kingsbury Classic 12K	12km	1 Aug	51:29	63.98%
Devil's Chimney Chase - An 'Almost' 10K	10km	18 Jul	43:57	62.09%
Threshold Summer Series Race 2	10km	16 Jul	41:16	66.12%
Timberhonger 10k	10km	28 Jun	41:10	65.98%
Wedgnock Summer Series Race 2	10km	18 Jun	41:14	65.87%
Cheltenham Circular Challenge	26.2mi	14 Jun	4:44:35	43.90%
Wedgnock Summer Series Race 1	10km	21 May	42:35	63.79%
Tewkesbury Half Marathon	13.1mi	10 May	1:30:14	65.74%
Midlands Lung Run	10km	19 Apr	41:12	65.93%
Peopleton Scenic 6	6mi	5 Apr	43:03	60.92%
Wedgnock Winter Mud & Mayhem Race 4	10km	21 Mar	48:21	56.18%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	1:00:23	44.82%

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