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FellSurfer
M45

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Cirencester AC

Races
97
Miles
29228
Miles
715
Miles
12497
Miles
46
WAVA
81.92%
5k
17:08
10k
35:39
10M
1:00:27
Half
1:15:38
20M
2:01:06
Mara
2:39:12
40k
1:09:27
400m
6:03
750m
14:03
1500m
22:11
3.8km
1:03:10

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Recent Training
8th Feb	Treadmill	4.1mi	33:28
5th Feb	General	18.7mi	2:09:43
3rd Feb	General	6.9mi	47:58
1st Feb	General	5.3mi	34:37
31st Jan	General	6.2mi	42:09

12 Month Benchmarks	Run	Bike
Mile	5:56	1:50
5k	18:59	7:23
5mi	30:50	13:02
10k	38:23	18:41
10mi	1:02:22	31:16
Half	1:21:59	40:38
20mi	2:06:42	1:04:17
Mara	2:49:40	1:23:42

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	17:08 5:31/mi	78.35			17:50 74.79	17:08 78.35
6mi	2	39:23 6:34/mi	66.11		39:23 66.11
10km	25	35:39 5:44/mi	76.30	38:11 70.38	36:47 73.31	36:50 73.50	35:39 76.30	40:45 67.11				36:38 76.24
12km	2	48:02 6:27/mi	67.93	51:29 63.18	48:02 67.93
10mi	2	1:00:27 6:03/mi	73.26	1:01:14 72.12		1:00:27 73.26
13.1mi	19	1:15:38 5:46/mi	78.11	1:21:26 71.89	1:18:49 74.45	1:21:38 72.10	1:17:57 75.79	1:15:38 78.11	1:18:31 75.59
20mi	6	2:01:06 6:03/mi	80.03				2:04:06 74.51	2:02:14 75.99		2:03:52 75.40		2:06:03 75.06	2:03:37 77.76	2:01:06 80.03
26.2mi	17	2:39:12 6:05/mi	81.92	4:44:35 43.32	2:52:25 71.67	2:54:15 71.13	2:45:56 74.98	2:58:11 70.15	2:44:28 76.41	2:45:47 76.26	2:51:19 74.31	2:49:48 75.55	2:51:07 75.59	2:39:12 81.92	2:56:04 74.69

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:56:04	74.69	26.2mi
15 Mar	Gloucester 20		0.00	20mi
2019		Result	WAVA	Distance
8 Sep	Great North Run		0.00	13.1mi
28 Apr	London Marathon PB	2:39:12	81.92	26.2mi
17 Mar	Gloucester 20 PB	2:01:06	80.03	20mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	2:51:07	75.59	26.2mi
25 Mar	Gloucester 20 SB	2:03:37	77.76	20mi
2017		Result	WAVA	Distance
25 Jun	Cotswold 226 Iron Distance Triathlon	1:03:10 / 5:14:06 / 3:20:24	0.00	3.8km/180km/42.2km
4 Jun	Cotswold 113 Middle Distance Triathlon	27:39 / 2:21:50 / 1:31:37	0.00	1.9km/90km/21.1km
23 Apr	London Marathon SB	2:49:48	75.55	26.2mi
11 Mar	20/20 Fission SB	2:06:03	75.06	20mi
26 Feb	Bourton 10k SB	36:38	76.24	10km
2016		Result	WAVA	Distance
9 Jul	Upton Triathlon	22:11 / 1:09:27 / 40:42	0.00	1500metres/40km/10km
26 Jun	Cricklade Triathlon - Olympic Distance	/ /	0.00	1500metres/38km/10km
24 Apr	London Marathon SB	2:51:19	74.31	26.2mi
2015		Result	WAVA	Distance
5 Jul	Cricklade Triathlon - Olympic Distance	24:16 / 1:04:22 / 40:17	0.00	1500metres/38km/10km
20 Jun	Titan Middle Distance Triathlon (Brecon Man)	32:43 / 3:06:17 / 1:35:27	0.00	1.2miles/60miles/13.1miles
24 May	TTG Gloucester Triathlon	7:18 / 42:19 / 21:49	0.00	400metres/25km/6km
26 Apr	London Marathon SB	2:45:47	76.26	26.2mi
8 Mar	Gloucester 20 SB	2:03:52	75.40	20mi
2014		Result	WAVA	Distance
5 Oct	Cricklade Half Marathon		0.00	13.1mi
5 Oct	The Devil's Aquathlon	34:01 / 47:54	0.00	2km/10km
14 Sep	Cheltenham Triathlon	/ /	0.00	500metres/15km/2.7km
7 Sep	Cheltenham Half Marathon	1:20:57	73.71	13.1mi
8 Jun	Lowe Alpine Mountain Marathon Day 2	8:25:20	11.81	13.1mi
7 Jun	Lowe Alpine Mountain Marathon Day 1	7:32:12	13.20	13.1mi
25 May	TTG Gloucester Triathlon	6:03 / 43:04 / 21:41	0.00	400metres/25km/6km
13 Apr	London Marathon SB	2:44:28	76.41	26.2mi
9 Mar	Castle Combe Half Marathon SB	1:18:31	75.59	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cricklade Half Marathon	1:20:48	73.45	13.1mi
29 Sep	Brinkworth 10k Bash SB	40:45	67.11	10km
8 Sep	Cheltenham Triathlon	9:07 / 22:13 / 10:22	0.00	500metres/15km/2.7km
27 Jul	Devil's Chimney Chase - An 'Almost' 10K	39:43	68.86	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	3:12:14	30.87	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	4:09:41	23.77	13.1mi
16 Jun	Cotswold 113 Middle Distance Triathlon	31:02 / 2:18:47 / 1:35:38	0.00	1.9km/90km/21.1km
5 Jun	Waterland Aquathlon Series Race #2	14:03 / 17:23	0.00	750metres/4.6km
26 May	TTG Gloucester Triathlon	7:21 / 41:46 / 22:07	0.00	400metres/25km/6km
21 Apr	London Marathon SB	2:58:11	70.15	26.2mi
17 Mar	Gloucester 20 SB	2:02:14	75.99	20mi
3 Mar	Bath Half PB	1:15:38	78.11	13.1mi
2012		Result	WAVA	Distance
18 Nov	Runway 10k PB	35:39	76.30	10km
7 Oct	Cricklade Half Marathon SB	1:17:57	75.79	13.1mi
23 Sep	Malmesbury Half marathon	1:19:15	74.55	13.1mi
9 Sep	Cheltenham Triathlon	8:51 / 27:37 / 9:33	0.00	0.5km/15km/2.7km
1 Sep	Malmesbury Carnival 10k	37:06	73.32	10km
26 Aug	Malmesbury Sprint Triathlon	7:38 / 37:42 / 19:05	0.00	0.4km/22km/5km
14 Jul	Devil's Chimney Chase - An 'Almost' 10K	42:40	63.75	10km
8 Jul	Cricklade Olympic Distance Triathlon	25:27 / 1:03:56 / 37:44	0.00	1.5km/38.4km/10km
16 Jun	The Humph's Hilly Half	1:23:11	71.02	13.1mi
12 Jun	The Melksham 5K	17:21	77.37	5km
27 May	TTG Gloucester Triathlon	7:46 / 42:58 / 21:49	0.00	0.4km/25km/6km
22 Apr	London Marathon SB	2:45:56	74.98	26.2mi
7 Apr	Swindon parkrun #103 PB	17:08	78.35	5km
18 Mar	Gloucester 20 SB	2:04:06	74.51	20mi
11 Mar	Bath Half	1:18:08	75.33	13.1mi
22 Jan	Gloucester Marathon	2:58:38	69.38	26.2mi
2011		Result	WAVA	Distance
23 Oct	Stroud Half Marathon	1:24:00	70.06	13.1mi
2 Oct	Cricklade Half Marathon	1:22:39	71.21	13.1mi
24 Sep	Swindon Parkrun #77 SB	17:50	74.79	5km
11 Sep	Chippenham Half Marathon SB	1:21:38	72.10	13.1mi
17 Aug	Cape Cornwall Caper 5k (DAN Series)	24:07	55.31	5km
16 Jul	Devil's Chimney Chase - An 'Almost' 10K	42:06	64.30	10km
11 Jul	Frampton 10k SB	36:50	73.50	10km
2 Jul	Swindon Park run #65	17:55	74.45	5km
19 Jun	Cheltenham Circular Challenge	3:27:59	59.59	26.2mi
7 May	Swindon Parkrun #58	18:04	73.83	5km
17 Apr	London Marathon SB	2:54:15	71.13	26.2mi
20 Mar	Hogweed Hilly Half	1:24:03	70.02	13.1mi
13 Feb	The Wiltshire 10 PB	1:00:27	73.26	10mi
23 Jan	Gloucester Marathon	2:59:15	68.94	26.2mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	2:52:25	71.67	26.2mi
12 Jul	Frampton 10K SB	36:47	73.31	10km
11 Jul	Timberhonger 10k	37:05	72.71	10km
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	39:52	67.64	10km
20 Jun	Cheltenham Circular Challenge	3:31:43	58.36	26.2mi
9 Jun	Midweek Summer Series Race 2, Redditch PB	48:02	67.93	12km
6 Jun	Two Castles Run	37:08	72.62	10km
9 May	Tewkesbury Half-Marathon SB	1:18:49	74.45	13.1mi
21 Mar	Peopleton Scenic 6 PB	39:23	66.11	6mi
24 Jan	Gloucester Marathon	2:56:57	69.67	26.2mi
2009		Result	WAVA	Distance
29 Nov	Cotswold 10k	38:28	69.87	10km
7 Nov	Wedgnock Winter Hills & Spills Race 1	43:57	61.15	10km
18 Oct	Honi-Ten SB	1:01:14	72.12	10mi
11 Oct	Birmingham Half Marathon SB	1:21:26	71.89	13.1mi
13 Sep	Stratford's Big 10k M/T SB	38:11	70.38	10km
30 Aug	Winchcombe Hill Climb	41:40	64.50	10km
13 Aug	Wedgnock Summer Series Race 4	40:16	66.74	10km
1 Aug	Kingsbury Classic 12K SB	51:29	63.18	12km
18 Jul	Devil's Chimney Chase - An 'Almost' 10K	43:57	61.15	10km
16 Jul	Threshold Summer Series Race 2	41:16	65.13	10km
28 Jun	Timberhonger 10k	41:10	65.28	10km
18 Jun	Wedgnock Summer Series Race 2	41:14	65.18	10km
14 Jun	Cheltenham Circular Challenge SB	4:44:35	43.32	26.2mi
21 May	Wedgnock Summer Series Race 1	42:35	63.11	10km
10 May	Tewkesbury Half Marathon	1:30:14	64.88	13.1mi
19 Apr	Midlands Lung Run	41:12	65.23	10km
5 Apr	Peopleton Scenic 6	43:03	60.28	6mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	48:21	55.58	10km
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:00:23	44.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	153	35	0	0	0	0	0	0	0	0	0	0	188
2022	0	0	0	0	0	0	0	7	0	2	0	0	8
2022	0	0	0	0	0	0	0.4	1.8	0	0	0	0	2.2
2022	188	174	178	128	98	83	114	89	60	57	120	100	1389
2022	0	0	0	29	26	0	0	0	20	0	39	0	114
2021	0	0	0	9.1	19.2	12.8	0.4	0	0	0	0	0	41.5
2021	178	161	187	159	211	127	161	183	182	102	102	126	1878
2021	0	38	203	282	323	363	0	0	0	27	0	0	1237
2020	0	0	0	0	0	0	0	0	0	4	0	0	4
2020	0	8.2	4.6	0	0	8.6	12	11.2	10.5	0.3	0	0	55.4
2020	187	221	208	181	178	187	161	101	174	108	125	136	1967
2020	0	0	0	0	25	37	145	0	0	0	0	0	207
2019	2.6	11.4	11.2	15.5	25.1	10.8	0	1.6	0	0.8	0	0	79
2019	212	209	264	214	157	118	154	150	84	120	155	185	2022
2019	0	56	0	0	594	315	0	0	0	0	0	0	965
2018	7.8	11.5	14.2	12.4	18.9	2.6	0	0.9	0	0	0	0	68.2
2018	237	236	244	177	140	97	130	112	149	146	160	237	2065
2018	224	0	108	0	153	61	93	0	0	33	0	0	672
2017	0	0	0	3.6	31.6	23.1	0	2.5	2.9	0	0	0	63.7
2017	162	215	289	199	116	97	106	124	133	96	166	223	1925
2017	323	355	343	277	48	391	37	79	69	50	84	93	2149
2016	0	0	0	0	13.1	9.1	3.8	5	3.2	0	0	0	34.1
2016	235	152	271	182	123	115	44	80	121	137	171	198	1828
2016	0	0	0	0	333	463	226	0	9	0	0	0	1030
2015	0	0	0	0	11.2	7.5	1.5	0	0	0	0	0	20.1
2015	265	239	347	218	132	161	69	41	49	99	90	144	1853
2015	250	234	247	83	419	167	31	55	50	0	0	0	1537
2014	8.8	8.6	11.7	10.2	8	3.5	3.2	6.1	0	0	0	0	60
2014	299	314	323	136	150	159	157	152	124	177	221	216	2427
2014	0	0	0	85	178	46	123	200	127	73	31	133	997
2013	13.4	11.8	9.5	15.4	21.9	12.4	14.4	11.1	10.1	12.4	11.5	9.6	153.5
2013	301	327	234	73	118	139	166	159	209	148	202	244	2318
2013	0	0	229	371	406	292	22	158	11	0	0	0	1489
2012	9.5	8.6	10.8	6.4	12.7	10.5	9.8	9.2	11.5	13.4	10.6	7.8	120.8
2012	279	301	310	196	164	183	144	141	203	181	171	235	2507
2012	64	61	22	29	311	277	104	159	56	112	0	0	1193
2011	0	0	0	0	0	0	0	0	0	0	8.7	7.9	16.6
2011	242	252	338	163	210	148	154	173	178	140	174	254	2424
2011	0	0	0	0	20	181	105	68	0	92	67	21	554
2010	156	179	207	237	195	190	215	248	224	129	163	108	2250
2010	0	0	0	26	0	0	0	0	0	0	0	0	26
2009	0	0	0	9	23	0	0	0	2	0	0	0	34
2009	78	89	136	157	176	192	168	229	272	204	228	260	2187
2009	0	0	0	0	47	109	92	54	0	0	0	0	302
1999	0	0	0	0	0	0	0	25	0	0	0	0	25

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
6.2mi, 42:19 Run - General Split Summary === 1) 0.62m - 4:18(6:54/m) 87cal 8.69/9.14mph 2) 0.62m - 4:31(7:16/m) 86cal 8.26/9.08mph 3) 0.62m - 4:11(6:45/m) 88cal 8.9/10.29mph 4) 0.62m - 4:25(7:07/m) 87cal 8.44/9.83mph 5) 0.62m - 4:06(6:36/m) 86cal 9.1/10.35mph 6) 0.62m - 4:27(7:09/m) 80cal 8.38/10.14mph 7) 0.62m - 4:05(6:34/m) 90cal 9.14/11.84mph 8) 0.62m - 4:13(6:47/m) 87cal 8.84/9.98mph 9) 0.62m - 4:03(6:32/m) 88cal 9.19/9.79mph 10) 0.62m - 3:57(6:21/m) 88cal 9.44/10.5mph 11) 0.01m - 3(7:14/m) 1cal 8.29/9.04mph Add a comment	-	15mi, 1:49:15 Run - General Split Summary === 1) 0.62m - 4:46(7:41/m) 87cal 7.82/8.83mph 2) 0.62m - 4:19(6:57/m) 85cal 8.63/9.66mph 3) 0.62m - 4:23(7:03/m) 88cal 8.52/9.35mph 4) 0.62m - 4:42(7:34/m) 90cal 7.92/9.1mph 5) 0.62m - 4:36(7:24/m) 87cal 8.11/9.23mph 6) 0.62m - 4:53(7:52/m) 87cal 7.63/9.2mph 7) 0.62m - 4:34(7:21/m) 84cal 8.17/9.12mph 8) 0.62m - 4:31(7:16/m) 91cal 8.26/9.2mph 9) 0.62m - 4:17(6:54/m) 89cal 8.69/9.98mph 10) 0.62m - 4:22(7:02/m) 87cal 8.53/9.08mph 11) 0.62m - 4:22(7:02/m) 89cal 8.52/9.66mph 12) 0.62m - 4:29(7:13/m) 88cal 8.32/9.6mph 13) 0.62m - 4:31(7:16/m) 89cal 8.26/9.85mph 14) 0.62m - 4:37(7:25/m) 87cal 8.09/8.89mph 15) 0.62m - 4:58(7:59/m) 88cal 7.51/9.37mph 16) 0.62m - 4:36(7:24/m) 89cal 8.1/9.35mph 17) 0.62m - 4:04(6:33/m) 89cal 9.16/9.68mph 18) 0.62m - 4:20(6:58/m) 90cal 8.6/9.52mph 19) 0.62m - 4:38(7:27/m) 88cal 8.05/8.7mph 20) 0.62m - 5:04(8:10/m) 81cal 7.35/9.1mph 21) 0.62m - 4:35(7:22/m) 89cal 8.14/10.58mph 22) 0.62m - 4:29(7:13/m) 88cal 8.32/9.39mph 23) 0.62m - 4:26(7:07/m) 88cal 8.42/10.27mph 24) 0.62m - 4:19(6:56/m) 88cal 8.65/9.56mph 25) 0.06m - 24(6:33/m) 8cal 9.16/9.31mph Add a comment	6.2mi, 46:15 Run - General Split Summary === 1) 0.62m - 4:35(7:22/m) 89cal 8.15/8.75mph 2) 0.62m - 4:48(7:43/m) 86cal 7.77/8.18mph 3) 0.62m - 4:22(7:02/m) 89cal 8.53/9.54mph 4) 0.62m - 4:41(7:32/m) 88cal 7.96/8.83mph 5) 0.62m - 4:23(7:03/m) 87cal 8.51/9.71mph 6) 0.62m - 5:17(8:30/m) 76cal 7.06/9.35mph 7) 0.62m - 4:24(7:05/m) 84cal 8.47/10.21mph 8) 0.62m - 4:40(7:30/m) 88cal 8/9.41mph 9) 0.62m - 4:38(7:27/m) 89cal 8.06/9.1mph 10) 0.62m - 4:26(7:08/m) 89cal 8.42/9.25mph 11) 0.01m - 2(5:18/m) 1cal 11.33/9.18mph Add a comment	-	6.2mi, 42:58 Run - General Split Summary === 1) 0.62m - 4:15(6:51/m) 84/91bpm [575b/mi] 20cal 8.77/9.93mph 2) 0.62m - 4:10(6:42/m) 117/180bpm [785b/mi] 42cal 8.95/9.56mph 3) 0.62m - 4:09(6:41/m) 87/90bpm [582b/mi] 18cal 8.97/9.68mph 4) 0.62m - 4:33(7:19/m) 86/88bpm [629b/mi] 19cal 8.21/9.66mph 5) 0.62m - 4:30(7:15/m) 85/87bpm [616b/mi] 19cal 8.27/9.27mph 6) 0.62m - 4:26(7:08/m) 85/87bpm [606b/mi] 18cal 8.41/9.52mph 7) 0.62m - 4:15(6:51/m) 86/87bpm [589b/mi] 18cal 8.76/10.42mph 8) 0.62m - 4:17(6:53/m) 86/87bpm [592b/mi] 18cal 8.71/9.83mph 9) 0.62m - 4:10(6:43/m) 86/88bpm [577b/mi] 18cal 8.94/10.44mph 10) 0.62m - 4:09(6:41/m) 86/87bpm [575b/mi] 18cal 8.97/9.73mph 11) 0.01m - 3(6:35/m) 83/84bpm [547b/mi] 9.11/7.26mph Add a comment	5mi, 34:08 Run - General Split Summary === 1) 0.62m - 4:28(7:12/m) 123/179bpm [885b/mi] 51cal 8.34/9.1mph 2) 0.62m - 4:16(6:52/m) 137/179bpm [940b/mi] 58cal 8.74/10.44mph 3) 0.62m - 4:03(6:31/m) 167/177bpm [1089b/mi] 76cal 9.2/10.48mph 4) 0.62m - 4:08(6:39/m) 146/176bpm [970b/mi] 62cal 9.03/10.35mph 5) 0.62m - 4:21(7:00/m) 86/88bpm [602b/mi] 12cal 8.58/10.16mph 6) 0.62m - 4:11(6:44/m) 86/89bpm [580b/mi] 12cal 8.9/9.35mph 7) 0.62m - 4:11(6:43/m) 87/88bpm [585b/mi] 14cal 8.93/10.1mph 8) 0.62m - 3:54(6:17/m) 87/90bpm [546b/mi] 13cal 9.56/11.35mph 9) 0.06m - 36(9:23/m) 84/90bpm [788b/mi] 2cal 6.39/10.35mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	16.2mi, 1:54:15 Run - General Split Summary === 1) 0.62m - 4:28(7:11/m) 88cal 8.35/9.35mph 2) 0.62m - 4:12(6:46/m) 87cal 8.87/9.73mph 3) 0.62m - 4:15(6:50/m) 88cal 8.77/9.58mph 4) 0.62m - 4:24(7:05/m) 89cal 8.48/9.23mph 5) 0.62m - 4:27(7:10/m) 87cal 8.38/9.04mph 6) 0.62m - 4:40(7:31/m) 87cal 7.98/9.58mph 7) 0.62m - 4:28(7:11/m) 85cal 8.35/9.77mph 8) 0.62m - 4:08(6:39/m) 87cal 9.03/10.44mph 9) 0.62m - 4:08(6:39/m) 88cal 9.03/10.29mph 10) 0.62m - 4:12(6:46/m) 85cal 8.87/9.35mph 11) 0.62m - 4:13(6:47/m) 89cal 8.85/9.87mph 12) 0.62m - 4:16(6:53/m) 86cal 8.72/9.31mph 13) 0.62m - 4:27(7:10/m) 89cal 8.37/9.64mph 14) 0.62m - 4:22(7:02/m) 88cal 8.54/9.58mph 15) 0.62m - 4:16(6:52/m) 88cal 8.75/9.41mph 16) 0.62m - 4:26(7:08/m) 89cal 8.4/9.08mph 17) 0.62m - 4:31(7:16/m) 88cal 8.27/9.71mph 18) 0.62m - 4:19(6:56/m) 88cal 8.65/9.81mph 19) 0.62m - 4:26(7:08/m) 88cal 8.4/9.18mph 20) 0.62m - 5:02(8:06/m) 83cal 7.41/8.54mph 21) 0.62m - 4:14(6:48/m) 87cal 8.82/11.56mph 22) 0.62m - 4:25(7:06/m) 87cal 8.46/9.12mph 23) 0.62m - 4:19(6:57/m) 88cal 8.63/9.93mph 24) 0.62m - 4:38(7:28/m) 88cal 8.04/9.79mph 25) 0.62m - 4:40(7:30/m) 88cal 8/9.16mph 26) 0.62m - 4:16(6:52/m) 88cal 8.73/9.83mph 27) 0.01m - 3(7:28/m) 8.04/8.47mph Add a comment	5.2mi, 38:05 Run - General Split Summary === 1) 0.62m - 4:23(7:03/m) 88cal 8.52/9.91mph 2) 0.62m - 4:17(6:54/m) 88cal 8.7/9.35mph 3) 0.62m - 4:23(7:03/m) 88cal 8.51/9.2mph 4) 0.62m - 4:50(7:47/m) 87cal 7.71/9.73mph 5) 0.62m - 4:50(7:47/m) 90cal 7.71/8.47mph 6) 0.62m - 4:45(7:39/m) 86cal 7.84/9.46mph 7) 0.62m - 4:26(7:09/m) 89cal 8.4/9.14mph 8) 0.62m - 4:28(7:12/m) 89cal 8.34/9.27mph 9) 0.24m - 1:43(7:11/m) 34cal 8.36/9.04mph Add a comment	-	6.2mi, 43:13 Run - General Split Summary === 1) 0.62m - 4:17(6:53/m) 84/91bpm [579b/mi] 20cal 8.71/10.56mph 2) 0.62m - 4:11(6:43/m) 87/89bpm [585b/mi] 20cal 8.93/9.43mph 3) 0.62m - 4:08(6:39/m) 87/89bpm [579b/mi] 19cal 9.02/9.6mph 4) 0.62m - 4:34(7:21/m) 93/162bpm [684b/mi] 27cal 8.16/9.48mph 5) 0.62m - 4:31(7:16/m) 85/86bpm [617b/mi] 19cal 8.26/8.79mph 6) 0.62m - 4:27(7:09/m) 147/175bpm [1052b/mi] 68cal 8.39/10.21mph 7) 0.62m - 4:14(6:48/m) 150/176bpm [1021b/mi] 68cal 8.81/10.25mph 8) 0.62m - 4:12(6:46/m) 86/89bpm [582b/mi] 13cal 8.86/9.83mph 9) 0.62m - 4:23(7:03/m) 85/87bpm [600b/mi] 14cal 8.51/9.64mph 10) 0.62m - 4:13(6:47/m) 86/88bpm [584b/mi] 15cal 8.84/9.6mph 11) 0.01m - 4(7:14/m) 86/86bpm [623b/mi] 8.29/7.66mph Add a comment	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
7.5mi, 52:25 Run - General Split Summary === 1) 0.62m - 4:24(7:04/m) 116/181bpm [821b/mi] 44cal 8.48/9.02mph 2) 0.62m - 4:25(7:07/m) 165/181bpm [1175b/mi] 82cal 8.43/8.87mph 3) 0.62m - 4:12(6:46/m) 122/176bpm [825b/mi] 42cal 8.87/10.46mph 4) 0.62m - 4:37(7:26/m) 115/175bpm [855b/mi] 41cal 8.07/9.89mph 5) 0.62m - 4:10(6:42/m) 85/87bpm [569b/mi] 12cal 8.96/9.68mph 6) 0.62m - 4:51(7:49/m) 84/88bpm [656b/mi] 15cal 7.68/9.77mph 7) 0.62m - 4:07(6:37/m) 85/88bpm [562b/mi] 14cal 9.07/10.96mph 8) 0.62m - 4:22(7:02/m) 85/86bpm [598b/mi] 15cal 8.53/9.52mph 9) 0.62m - 4:10(6:42/m) 86/88bpm [576b/mi] 15cal 8.95/9.91mph 10) 0.62m - 4:21(7:00/m) 85/87bpm [595b/mi] 16cal 8.57/9.85mph 11) 0.62m - 4:26(7:08/m) 85/86bpm [606b/mi] 17cal 8.42/10.48mph 12) 0.62m - 4:02(6:30/m) 86/87bpm [559b/mi] 16cal 9.23/10.33mph 13) 0.05m - 18(6:06/m) 85/85bpm [519b/mi] 1cal 9.82/9.81mph Add a comment	-	16.8mi, 1:59:00 Run - General Split Summary === 1) 0.62m - 4:38(7:28/m) 127/136bpm [948b/mi] 59cal 8.04/8.62mph 2) 0.62m - 4:17(6:53/m) 130/134bpm [896b/mi] 56cal 8.71/9.41mph 3) 0.62m - 4:21(7:00/m) 132/135bpm [923b/mi] 57cal 8.58/9.58mph 4) 0.62m - 4:27(7:10/m) 134/139bpm [961b/mi] 58cal 8.36/9.16mph 5) 0.62m - 4:30(7:15/m) 135/140bpm [978b/mi] 59cal 8.28/8.85mph 6) 0.62m - 4:48(7:43/m) 133/139bpm [1026b/mi] 57cal 7.78/9.27mph 7) 0.62m - 4:29(7:12/m) 136/145bpm [980b/mi] 56cal 8.33/10.4mph 8) 0.62m - 4:15(6:50/m) 135/141bpm [923b/mi] 50cal 8.78/9.87mph 9) 0.62m - 4:13(6:47/m) 129/138bpm [875b/mi] 38cal 8.84/9.96mph 10) 0.62m - 4:15(6:50/m) 130/135bpm [889b/mi] 40cal 8.78/9.23mph 11) 0.62m - 4:17(6:53/m) 127/132bpm [874b/mi] 36cal 8.72/9.71mph 12) 0.62m - 4:14(6:50/m) 129/137bpm [880b/mi] 37cal 8.79/9.46mph 13) 0.62m - 4:16(6:52/m) 128/133bpm [879b/mi] 37cal 8.74/9.68mph 14) 0.62m - 4:24(7:05/m) 127/133bpm [900b/mi] 36cal 8.46/9.25mph 15) 0.62m - 4:15(6:51/m) 130/132bpm [890b/mi] 37cal 8.76/9.33mph 16) 0.62m - 4:23(7:03/m) 129/133bpm [910b/mi] 37cal 8.5/9.37mph 17) 0.62m - 4:19(6:56/m) 125/133bpm [867b/mi] 32cal 8.65/9.66mph 18) 0.62m - 4:17(6:53/m) 122/128bpm [840b/mi] 27cal 8.72/9.16mph 19) 0.62m - 4:43(7:35/m) 117/127bpm [887b/mi] 28cal 7.91/9.35mph 20) 0.62m - 4:10(6:42/m) 118/124bpm [790b/mi] 23cal 8.96/10.23mph 21) 0.62m - 4:22(7:01/m) 118/122bpm [828b/mi] 24cal 8.55/9.52mph 22) 0.62m - 4:43(7:35/m) 117/121bpm [887b/mi] 26cal 7.92/10.1mph 23) 0.62m - 4:43(7:35/m) 126/137bpm [955b/mi] 39cal 7.92/9mph 24) 0.62m - 4:13(6:48/m) 137/169bpm [931b/mi] 49cal 8.83/9.68mph 25) 0.62m - 4:37(7:26/m) 129/135bpm [959b/mi] 41cal 8.07/8.91mph 26) 0.62m - 4:24(7:04/m) 132/174bpm [933b/mi] 40cal 8.49/10.67mph 27) 0.62m - 4:12(6:46/m) 149/177bpm [1009b/mi] 64cal 8.86/10.94mph 28) 0.04m - 17(6:36/m) 148/149bpm [977b/mi] 4cal 9.09/9.41mph Add a comment	5mi, 37:25 Run - General Split Summary === 1) 0.62m - 4:29(7:13/m) 134/152bpm [966b/mi] 64cal 8.32/9.43mph 2) 0.62m - 4:30(7:15/m) 135/140bpm [978b/mi] 64cal 8.28/9.25mph 3) 0.62m - 4:35(7:22/m) 138/144bpm [1016b/mi] 67cal 8.15/8.97mph 4) 0.62m - 4:48(7:43/m) 145/161bpm [1119b/mi] 75cal 7.78/8.31mph 5) 0.62m - 5:02(8:06/m) 144/152bpm [1167b/mi] 76cal 7.4/8.89mph 6) 0.62m - 4:12(6:45/m) 138/143bpm [932b/mi] 53cal 8.88/9.29mph 7) 0.62m - 4:38(7:28/m) 142/154bpm [1059b/mi] 63cal 8.04/8.89mph 8) 0.62m - 4:39(7:29/m) 144/149bpm [1078b/mi] 65cal 8.01/9.62mph 9) 0.07m - 33(7:47/m) 145/147bpm [1129b/mi] 7cal 7.7/8.62mph Add a comment	6.2mi, 42:09 Run - General Split Summary === 1) 0.62m - 4:20(6:58/m) 136/147bpm [947b/mi] 63cal 8.62/9.85mph 2) 0.62m - 4:11(6:44/m) 140/144bpm [943b/mi] 64cal 8.91/9.2mph 3) 0.62m - 4:09(6:41/m) 146/159bpm [975b/mi] 67cal 8.99/10.1mph 4) 0.62m - 4:24(7:05/m) 151/164bpm [1070b/mi] 74cal 8.47/9mph 5) 0.62m - 4:28(7:12/m) 148/154bpm [1065b/mi] 72cal 8.34/9.1mph 6) 0.62m - 4:17(6:54/m) 165/174bpm [1138b/mi] 80cal 8.7/10.02mph 7) 0.62m - 4:08(6:39/m) 158/166bpm [1050b/mi] 73cal 9.03/9.87mph 8) 0.62m - 4:09(6:41/m) 162/169bpm [1083b/mi] 77cal 8.97/9.79mph 9) 0.62m - 4:06(6:35/m) 164/170bpm [1080b/mi] 76cal 9.11/10.35mph 10) 0.62m - 3:55(6:18/m) 159/164bpm [1000b/mi] 69cal 9.54/10.58mph 11) 0.01m - 3(7:30/m) 136/163bpm [1020b/mi] 8/9.68mph Add a comment	5.3mi, 34:37 Run - General Split Summary === 1) 0.62m - 4:13(6:47/m) 122/135bpm [828b/mi] 51cal 8.84/12.86mph 2) 0.62m - 4:00(6:27/m) 128/136bpm [825b/mi] 51cal 9.31/10.98mph 3) 0.62m - 3:56(6:20/m) 134/142bpm [849b/mi] 55cal 9.47/10.23mph 4) 0.62m - 4:05(6:34/m) 138/146bpm [906b/mi] 59cal 9.14/10.92mph 5) 0.62m - 4:16(6:53/m) 145/152bpm [998b/mi] 68cal 8.72/11.04mph 6) 0.62m - 4:12(6:45/m) 145/157bpm [979b/mi] 65cal 8.89/10.75mph 7) 0.62m - 3:57(6:21/m) 148/156bpm [940b/mi] 63cal 9.45/10.46mph 8) 0.62m - 4:04(6:32/m) 158/172bpm [1032b/mi] 73cal 9.18/10.1mph 9) 0.3m - 1:54(6:25/m) 155/157bpm [994b/mi] 33cal 9.36/10.14mph Add a comment	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
6.9mi, 47:58 Run - General Split Summary === 1) 0.62m - 4:24(7:05/m) 129/141bpm [914b/mi] 61cal 8.46/9.2mph 2) 0.62m - 4:25(7:07/m) 126/139bpm [896b/mi] 55cal 8.44/9.16mph 3) 0.62m - 4:10(6:42/m) 133/137bpm [892b/mi] 56cal 8.95/10.29mph 4) 0.62m - 4:32(7:17/m) 138/153bpm [1006b/mi] 65cal 8.23/9.93mph 5) 0.62m - 4:16(6:51/m) 148/159bpm [1015b/mi] 71cal 8.75/9.79mph 6) 0.62m - 4:14(6:49/m) 146/151bpm [996b/mi] 68cal 8.79/9.71mph 7) 0.62m - 4:26(7:08/m) 142/153bpm [1013b/mi] 63cal 8.41/9.39mph 8) 0.62m - 4:31(7:16/m) 146/166bpm [1060b/mi] 67cal 8.26/9.12mph 9) 0.62m - 4:08(6:40/m) 136/145bpm [906b/mi] 46cal 9.01/11mph 10) 0.62m - 4:16(6:52/m) 134/140bpm [920b/mi] 42cal 8.74/9.93mph 11) 0.62m - 4:11(6:44/m) 136/144bpm [915b/mi] 45cal 8.92/9.96mph 12) 0.06m - 25(7:20/m) 133/136bpm [976b/mi] 3cal 8.18/9.89mph Add a comment	-	18.7mi, 2:09:43 Run - General Split Summary === 1) 0.62m - 4:32(7:18/m) 122/129bpm [890b/mi] 55cal 8.23/8.89mph 2) 0.62m - 4:18(6:55/m) 131/135bpm [906b/mi] 58cal 8.67/9.41mph 3) 0.62m - 4:14(6:49/m) 129/139bpm [879b/mi] 53cal 8.8/9.5mph 4) 0.62m - 4:21(7:01/m) 131/148bpm [919b/mi] 55cal 8.55/9.54mph 5) 0.62m - 4:20(6:58/m) 135/139bpm [942b/mi] 58cal 8.6/9.04mph 6) 0.62m - 4:42(7:34/m) 135/145bpm [1022b/mi] 60cal 7.92/9.91mph 7) 0.62m - 4:19(6:57/m) 136/139bpm [945b/mi] 55cal 8.63/9.79mph 8) 0.62m - 4:12(6:46/m) 136/141bpm [920b/mi] 52cal 8.87/10.81mph 9) 0.62m - 4:04(6:33/m) 132/139bpm [864b/mi] 44cal 9.16/10.21mph 10) 0.62m - 4:02(6:30/m) 131/138bpm [851b/mi] 39cal 9.24/10.21mph 11) 0.62m - 4:10(6:43/m) 137/158bpm [919b/mi] 49cal 8.94/9.87mph 12) 0.62m - 4:00(6:27/m) 135/144bpm [871b/mi] 45cal 9.3/9.81mph 13) 0.62m - 4:11(6:43/m) 136/144bpm [914b/mi] 46cal 8.93/9.54mph 14) 0.62m - 4:16(6:53/m) 128/137bpm [880b/mi] 34cal 8.72/9.43mph 15) 0.62m - 4:11(6:44/m) 129/134bpm [869b/mi] 34cal 8.91/9.62mph 16) 0.62m - 4:23(7:03/m) 126/131bpm [888b/mi] 32cal 8.52/9.5mph 17) 0.62m - 4:14(6:49/m) 130/142bpm [887b/mi] 37cal 8.8/10.37mph 18) 0.62m - 4:13(6:48/m) 131/136bpm [890b/mi] 38cal 8.83/9.43mph 19) 0.62m - 4:37(7:25/m) 133/139bpm [987b/mi] 43cal 8.08/9.33mph 20) 0.62m - 4:15(6:51/m) 123/133bpm [842b/mi] 29cal 8.76/9.54mph 21) 0.62m - 4:12(6:45/m) 129/132bpm [871b/mi] 34cal 8.89/10.18mph 22) 0.62m - 4:16(6:52/m) 132/137bpm [906b/mi] 39cal 8.74/9.6mph 23) 0.62m - 4:29(7:13/m) 124/136bpm [895b/mi] 30cal 8.31/9.06mph 24) 0.62m - 4:33(7:19/m) 126/137bpm [923b/mi] 32cal 8.19/9.54mph 25) 0.62m - 4:22(7:02/m) 125/130bpm [879b/mi] 30cal 8.53/9.25mph 26) 0.62m - 4:21(6:59/m) 127/132bpm [888b/mi] 33cal 8.59/9.48mph 27) 0.62m - 4:25(7:07/m) 124/133bpm [883b/mi] 31cal 8.43/9mph 28) 0.62m - 4:31(7:15/m) 123/129bpm [892b/mi] 30cal 8.27/9.64mph 29) 0.62m - 4:36(7:24/m) 124/127bpm [917b/mi] 32cal 8.12/9.41mph 30) 0.62m - 4:19(6:56/m) 119/133bpm [825b/mi] 24cal 8.65/9.66mph 31) 0.01m - 4(10:13/m) 113/113bpm [1155b/mi] 5.87/9.29mph Add a comment	-	-	4.1mi, 33:28 Run - Treadmill Split Summary === 1) 1m - 7:45(7:45/m) 120/130bpm [930b/mi] 89cal 7.74/9mph 2) 1m - 8:09(8:09/m) 128/143bpm [1043b/mi] 103cal 7.36/8.97mph 3) 1m - 7:10(7:10/m) 135/147bpm [967b/mi] 97cal 8.37/8.75mph 4) 1m - 7:46(7:46/m) 144/168bpm [1118b/mi] 118cal 7.73/8.81mph 5) 0.08m - 2:39(33:49/m) 127/151bpm [4294b/mi] 26cal 1.77/7.51mph Add a comment	-

FellSurfer M45

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