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FellSurfer M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
96
Miles
24780
Miles
629
Miles
10964
WAVA
81.92%
5k
17:08
10k
35:39
10M
1:00:27
Half
1:15:38
20M
2:01:06
Mara
2:39:12
40k
1:09:27
400m
6:03
750m
14:03
1500m
22:11
3.8km
1:03:10

Planned Races
4th Oct 20	London Marathon

Best Badges

This user has collected 133 badges.

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Groups

This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	17:08 5:31/mi	77.85			17:50 74.31	17:08 77.85
6mi	2	39:23 6:34/mi	66.11		39:23 66.11
10km	25	35:39 5:44/mi	76.30	38:11 70.38	36:47 73.31	36:50 73.50	35:39 76.30	40:45 67.11				36:38 76.24
12km	2	48:02 6:27/mi	67.93	51:29 63.18	48:02 67.93
10mi	2	1:00:27 6:03/mi	73.26	1:01:14 72.12		1:00:27 73.26
13.1mi	19	1:15:38 5:46/mi	78.11	1:21:26 71.89	1:18:49 74.45	1:21:38 72.10	1:17:57 75.79	1:15:38 78.11	1:18:31 75.59
20mi	6	2:01:06 6:03/mi	80.03				2:04:06 74.51	2:02:14 75.99		2:03:52 76.63		2:06:03 75.06	2:03:37 77.76	2:01:06 80.03
26.2mi	16	2:39:12 6:05/mi	81.92	4:44:35 43.32	2:52:25 71.67	2:54:15 71.13	2:45:56 74.98	2:58:11 70.15	2:44:28 76.41	2:45:47 77.21	2:51:19 75.33	2:49:48 76.64	2:51:07 75.59	2:39:12 81.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	8.2	4.6	0	0	0	0	0	0	0	0	0	12.8
2020	187	221	208	181	178	0	0	0	0	0	0	0	974
2020	0	0	0	0	25	0	0	0	0	0	0	0	25
2019	2.6	11.4	11.2	15.5	25.1	10.8	0	1.6	0	0.8	0	0	79
2019	212	209	264	214	157	118	154	150	84	120	155	185	2022
2019	0	56	0	0	594	315	0	0	0	0	0	0	965
2018	7.8	11.5	14.2	12.4	18.9	2.6	0	0.9	0	0	0	0	68.2
2018	237	236	244	177	140	97	130	112	149	146	160	237	2065
2018	224	0	108	0	153	61	93	0	0	33	0	0	672
2017	0	0	0	3.6	31.6	23.1	0	2.5	2.9	0	0	0	63.7
2017	162	215	289	199	116	97	106	124	133	96	166	223	1925
2017	323	355	343	277	48	391	37	79	69	50	84	93	2149
2016	0	0	0	0	13.1	9.1	3.8	5	3.2	0	0	0	34.1
2016	235	152	271	182	123	115	44	80	121	137	171	198	1828
2016	0	0	0	0	333	463	226	0	9	0	0	0	1030
2015	0	0	0	0	11.2	7.5	1.5	0	0	0	0	0	20.1
2015	265	239	347	218	132	161	69	41	49	99	90	144	1853
2015	250	234	247	83	419	167	31	55	50	0	0	0	1537
2014	8.8	8.6	11.7	10.2	8	3.5	3.2	6.1	0	0	0	0	60
2014	299	314	323	136	150	159	157	152	124	177	221	216	2427
2014	0	0	0	85	178	46	123	200	127	73	31	133	997
2013	13.4	11.8	9.5	15.4	21.9	12.4	14.4	11.1	10.1	12.4	11.5	9.6	153.5
2013	301	327	234	73	118	139	166	159	209	148	202	244	2318
2013	0	0	229	371	406	292	22	158	11	0	0	0	1489
2012	9.5	8.6	10.8	6.4	12.7	10.5	9.8	9.2	11.5	13.4	10.6	7.8	120.8
2012	279	301	310	196	164	183	144	141	203	181	171	235	2507
2012	64	61	22	29	311	277	104	159	56	112	0	0	1193
2011	0	0	0	0	0	0	0	0	0	0	8.7	7.9	16.6
2011	242	252	338	163	210	148	154	173	178	140	174	254	2424
2011	0	0	0	0	20	181	105	68	0	92	67	21	554
2010	156	179	207	237	195	190	215	248	224	129	163	108	2250
2010	0	0	0	26	0	0	0	0	0	0	0	0	26
2009	78	89	136	157	176	192	168	229	272	204	228	260	2187
2009	0	0	0	0	47	109	92	54	0	0	0	0	302
1999	0	0	0	0	0	0	0	25	0	0	0	0	25

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
9.4mi, 1:10:04 Running - General Split Summary === 1) 0.62m - 4:30(7:14/m) 84cal 8.3/8.72mph 2) 0.62m - 4:20(6:59/m) 87cal 8.6/8.95mph 3) 0.62m - 4:01(6:28/m) 87cal 9.28/9.54mph 4) 0.62m - 4:10(6:43/m) 88cal 8.93/9.43mph 5) 0.62m - 4:48(7:43/m) 87cal 7.78/9.83mph 6) 0.62m - 4:04(6:33/m) 86cal 9.17/9.79mph 7) 0.62m - 4:16(6:51/m) 87cal 8.75/9.12mph 8) 0.62m - 4:05(6:34/m) 88cal 9.13/9.6mph 9) 0.62m - 4:34(7:21/m) 84cal 8.17/9.25mph 10) 0.56m - 5:26(9:46/m) 75cal 6.14/8.39mph 11) 0.62m - 6:36(10:38/m) 80cal 5.64/9.66mph 12) 0.62m - 5:40(9:08/m) 71cal 6.57/9.71mph 13) 0.62m - 4:04(6:33/m) 87cal 9.16/9.91mph 14) 0.62m - 4:07(6:38/m) 89cal 9.04/9.52mph 15) 0.62m - 4:09(6:41/m) 87cal 8.97/9.64mph 16) 0.19m - 1:13(6:29/m) 26cal 9.25/9.39mph Add a comment	6.3mi, 42:42 Running - General Split Summary === 1) 0.62m - 4:18(6:56/m) 84cal 8.66/9.06mph 2) 0.62m - 4:20(6:58/m) 88cal 8.61/9mph 3) 0.62m - 4:02(6:30/m) 87cal 9.23/9.71mph 4) 0.62m - 4:24(7:05/m) 87cal 8.46/9.68mph 5) 0.62m - 4:03(6:32/m) 84cal 9.19/9.87mph 6) 0.62m - 4:40(7:31/m) 84cal 7.98/9.89mph 7) 0.62m - 4:10(6:42/m) 89cal 8.96/10.16mph 8) 0.62m - 4:18(6:55/m) 86cal 8.68/8.87mph 9) 0.62m - 4:13(6:48/m) 89cal 8.83/10.75mph 10) 0.62m - 4:01(6:27/m) 87cal 9.3/9.64mph 11) 0.03m - 12(5:57/m) 4cal 10.07/9.2mph Add a comment	-	-	13.3mi, 1:30:07 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 84cal 8.17/10.91mph 2) 0.62m - 4:11(6:44/m) 85cal 8.91/10.38mph 3) 0.62m - 4:08(6:40/m) 85cal 9.01/10.06mph 4) 0.62m - 4:16(6:51/m) 85cal 8.75/9.62mph 5) 0.62m - 4:20(6:58/m) 85cal 8.62/9.57mph 6) 0.62m - 4:18(6:56/m) 85cal 8.66/9.81mph 7) 0.62m - 4:07(6:38/m) 84cal 9.05/9.93mph 8) 0.62m - 4:01(6:27/m) 85cal 9.29/11.18mph 9) 0.62m - 4:31(7:16/m) 84cal 8.25/10.56mph 10) 0.62m - 4:05(6:34/m) 86cal 9.14/10.64mph 11) 0.62m - 4:07(6:38/m) 86cal 9.04/12.77mph 12) 0.62m - 4:05(6:35/m) 85cal 9.12/11.82mph 13) 0.62m - 4:17(6:54/m) 86cal 8.69/10.16mph 14) 0.62m - 4:17(6:54/m) 85cal 8.7/10.01mph 15) 0.62m - 4:02(6:30/m) 85cal 9.24/10.29mph 16) 0.62m - 4:11(6:45/m) 86cal 8.9/11.63mph 17) 0.62m - 4:25(7:06/m) 85cal 8.45/10.16mph 18) 0.62m - 4:11(6:44/m) 85cal 8.9/11.21mph 19) 0.62m - 4:20(6:58/m) 85cal 8.61/9.52mph 20) 0.62m - 4:05(6:35/m) 86cal 9.12/11.46mph 21) 0.62m - 4:03(6:31/m) 84cal 9.21/11.04mph 22) 0.23m - 1:32(6:40/m) 32cal 9/11.91mph Add a comment	-	6.2mi, 42:15 Running - General Split Summary === 1) 0.62m - 4:25(7:06/m) 82cal 8.45/9.43mph 2) 0.62m - 4:23(7:03/m) 87cal 8.52/8.81mph 3) 0.62m - 4:02(6:29/m) 86cal 9.25/9.64mph 4) 0.62m - 4:23(7:03/m) 89cal 8.51/9.75mph 5) 0.62m - 4:01(6:28/m) 84cal 9.27/9.83mph 6) 0.62m - 4:43(7:35/m) 83cal 7.92/9.27mph 7) 0.62m - 4:01(6:28/m) 88cal 9.29/10.48mph 8) 0.62m - 4:09(6:40/m) 85cal 8.99/9.75mph 9) 0.62m - 4:02(6:30/m) 88cal 9.23/10.08mph 10) 0.62m - 3:57(6:22/m) 87cal 9.43/9.56mph 11) 0.03m - 10(6:17/m) 4cal 9.54/9.56mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
6.3mi, 42:34 Running - General Split Summary === 1) 0.62m - 4:20(6:58/m) 85cal 8.61/9.27mph 2) 0.62m - 4:24(7:06/m) 89cal 8.46/9.08mph 3) 0.62m - 4:03(6:31/m) 86cal 9.2/9.66mph 4) 0.62m - 4:22(7:02/m) 91cal 8.53/9.64mph 5) 0.62m - 4:05(6:34/m) 84cal 9.14/11.42mph 6) 0.62m - 4:49(7:45/m) 82cal 7.74/9.75mph 7) 0.62m - 4:01(6:28/m) 84cal 9.28/9.96mph 8) 0.62m - 4:11(6:44/m) 85cal 8.92/9.79mph 9) 0.62m - 3:59(6:25/m) 89cal 9.34/10mph 10) 0.62m - 3:50(6:10/m) 85cal 9.73/10.02mph 11) 0.08m - 29(6:06/m) 11cal 9.84/9.93mph Add a comment	6.4mi, 41:56 Running - General Split Summary === 1) 0.62m - 4:15(6:50/m) 84cal 8.77/9.68mph 2) 0.62m - 4:12(6:46/m) 81cal 8.86/9.6mph 3) 0.62m - 3:57(6:22/m) 87cal 9.42/9.83mph 4) 0.62m - 4:16(6:52/m) 90cal 8.74/9.79mph 5) 0.62m - 3:55(6:19/m) 84cal 9.51/11.35mph 6) 0.62m - 4:39(7:29/m) 84cal 8.01/10.58mph 7) 0.62m - 3:57(6:21/m) 87cal 9.44/10.12mph 8) 0.62m - 4:07(6:38/m) 86cal 9.04/9.62mph 9) 0.62m - 3:53(6:15/m) 87cal 9.59/10.52mph 10) 0.62m - 3:52(6:13/m) 86cal 9.64/11.63mph 11) 0.14m - 51(6:05/m) 19cal 9.85/10.06mph Add a comment	6.3mi, 41:52 Running - General Split Summary === 1) 0.62m - 4:21(7:00/m) 84cal 8.58/8.93mph 2) 0.62m - 4:15(6:51/m) 88cal 8.76/9.18mph 3) 0.62m - 3:57(6:22/m) 87cal 9.42/9.93mph 4) 0.62m - 4:18(6:56/m) 91cal 8.65/9.77mph 5) 0.62m - 3:51(6:12/m) 83cal 9.67/10.31mph 6) 0.62m - 4:34(7:22/m) 85cal 8.15/10.33mph 7) 0.62m - 3:57(6:21/m) 88cal 9.46/10.35mph 8) 0.62m - 4:06(6:36/m) 88cal 9.09/9.29mph 9) 0.62m - 4:07(6:37/m) 88cal 9.07/9.6mph 10) 0.62m - 3:56(6:21/m) 86cal 9.46/9.79mph 11) 0.07m - 28(6:13/m) 10cal 9.66/9.23mph Add a comment	9.4mi, 1:03:09 Running - General Split Summary === 1) 0.62m - 4:18(6:56/m) 84cal 8.66/9.27mph 2) 0.62m - 4:24(7:06/m) 89cal 8.46/9.04mph 3) 0.62m - 4:06(6:36/m) 87cal 9.09/9.6mph 4) 0.62m - 4:30(7:15/m) 92cal 8.28/9.56mph 5) 0.62m - 4:08(6:40/m) 86cal 9/9.89mph 6) 0.62m - 4:17(6:54/m) 90cal 8.69/9.93mph 7) 0.62m - 4:17(6:54/m) 87cal 8.7/9.06mph 8) 0.62m - 4:26(7:09/m) 89cal 8.4/9.04mph 9) 0.62m - 3:55(6:19/m) 86cal 9.51/9.93mph 10) 0.62m - 4:04(6:33/m) 89cal 9.16/10mph 11) 0.62m - 4:19(6:57/m) 87cal 8.63/8.95mph 12) 0.62m - 3:59(6:25/m) 87cal 9.35/9.81mph 13) 0.62m - 4:10(6:42/m) 89cal 8.95/9.56mph 14) 0.62m - 4:04(6:32/m) 87cal 9.18/9.73mph 15) 0.62m - 3:59(6:25/m) 87cal 9.34/9.73mph 16) 0.02m - 10(6:51/m) 3cal 8.76/8.5mph Add a comment	13.2mi, 1:29:33 Running - General Split Summary === 1) 0.62m - 4:47(7:41/m) 94cal 7.8/10.4mph 2) 0.62m - 4:10(6:43/m) 86cal 8.94/9.64mph 3) 0.62m - 4:15(6:50/m) 88cal 8.78/9.16mph 4) 0.62m - 4:13(6:47/m) 88cal 8.84/9.14mph 5) 0.62m - 4:18(6:55/m) 86cal 8.68/9.1mph 6) 0.62m - 4:28(7:11/m) 91cal 8.35/9.08mph 7) 0.62m - 4:04(6:32/m) 85cal 9.18/9.46mph 8) 0.62m - 4:01(6:28/m) 88cal 9.28/9.64mph 9) 0.62m - 4:21(7:00/m) 88cal 8.57/9.18mph 10) 0.62m - 3:57(6:21/m) 86cal 9.45/9.77mph 11) 0.62m - 4:19(6:56/m) 90cal 8.65/9.77mph 12) 0.62m - 4:03(6:31/m) 86cal 9.22/9.68mph 13) 0.62m - 4:20(6:58/m) 89cal 8.61/9.54mph 14) 0.62m - 4:19(6:56/m) 88cal 8.65/9.08mph 15) 0.62m - 4:09(6:40/m) 85cal 9/9.64mph 16) 0.62m - 4:15(6:51/m) 88cal 8.77/8.95mph 17) 0.62m - 4:23(7:04/m) 88cal 8.5/8.85mph 18) 0.62m - 4:06(6:36/m) 88cal 9.1/9.66mph 19) 0.62m - 4:19(6:56/m) 90cal 8.65/11.02mph 20) 0.62m - 4:05(6:34/m) 88cal 9.13/9.48mph 21) 0.62m - 3:59(6:25/m) 87cal 9.35/9.54mph 22) 0.12m - 44(6:18/m) 16cal 9.51/9.48mph Add a comment	-	6.3mi, 42:32 Running - General Split Summary === 1) 0.62m - 4:40(7:30/m) 81cal 8/8.97mph 2) 0.62m - 4:26(7:07/m) 88cal 8.42/8.79mph 3) 0.62m - 3:59(6:25/m) 86cal 9.36/10.48mph 4) 0.62m - 4:23(7:03/m) 90cal 8.52/9.66mph 5) 0.62m - 3:55(6:18/m) 84cal 9.51/11.08mph 6) 0.62m - 4:36(7:24/m) 85cal 8.11/10.37mph 7) 0.62m - 4:00(6:27/m) 88cal 9.3/10.06mph 8) 0.62m - 4:06(6:36/m) 87cal 9.09/9.48mph 9) 0.62m - 3:59(6:25/m) 87cal 9.35/9.85mph 10) 0.62m - 3:54(6:17/m) 87cal 9.55/9.98mph 11) 0.09m - 34(6:11/m) 12cal 9.69/9.43mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
6.9mi, 46:47 Running - General Split Summary === 1) 0.62m - 4:19(6:57/m) 83cal 8.63/9.18mph 2) 0.62m - 4:25(7:07/m) 89cal 8.43/9mph 3) 0.62m - 3:59(6:25/m) 86cal 9.36/9.77mph 4) 0.62m - 4:15(6:50/m) 88cal 8.78/9.48mph 5) 0.62m - 4:45(7:38/m) 89cal 7.86/9.08mph 6) 0.62m - 4:08(6:39/m) 86cal 9.02/10.94mph 7) 0.62m - 4:23(7:03/m) 82cal 8.52/10.27mph 8) 0.62m - 3:55(6:18/m) 87cal 9.51/9.93mph 9) 0.62m - 4:29(7:13/m) 86cal 8.31/9.66mph 10) 0.62m - 4:00(6:25/m) 88cal 9.34/10.08mph 11) 0.62m - 4:06(6:36/m) 88cal 9.1/9.6mph 12) 0.01m - 4(5:40/m) 1cal 10.59/8.91mph Add a comment	6.3mi, 42:58 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 84cal 8.67/9.39mph 2) 0.62m - 4:27(7:09/m) 90cal 8.39/9.16mph 3) 0.62m - 3:53(6:16/m) 84cal 9.58/10.12mph 4) 0.62m - 4:22(7:02/m) 92cal 8.53/10mph 5) 0.62m - 4:10(6:43/m) 85cal 8.94/9.98mph 6) 0.62m - 4:40(7:30/m) 84cal 8/10.04mph 7) 0.62m - 4:02(6:29/m) 87cal 9.25/9.75mph 8) 0.62m - 4:25(7:06/m) 88cal 8.46/8.97mph 9) 0.62m - 4:05(6:35/m) 87cal 9.12/9.58mph 10) 0.62m - 4:04(6:33/m) 88cal 9.17/9.43mph 11) 0.09m - 32(6:12/m) 11cal 9.69/9.25mph Add a comment	-	6.9mi, 47:54 Running - General Split Summary === 1) 0.62m - 4:33(7:20/m) 87cal 8.18/9.06mph 2) 0.62m - 5:25(8:43/m) 101cal 6.89/15.24mph 3) 0.62m - 3:59(6:24/m) 90cal 9.37/10.67mph 4) 0.62m - 4:06(6:36/m) 87cal 9.09/10.1mph 5) 0.62m - 3:54(6:16/m) 85cal 9.58/12.44mph 6) 0.62m - 4:25(7:06/m) 91cal 8.44/10.35mph 7) 0.62m - 4:45(7:39/m) 87cal 7.84/9.89mph 8) 0.62m - 3:49(6:09/m) 91cal 9.76/11.75mph 9) 0.62m - 4:11(6:44/m) 88cal 8.91/9.5mph 10) 0.62m - 4:03(6:31/m) 89cal 9.21/10.46mph 11) 0.62m - 4:16(6:52/m) 91cal 8.74/9.41mph 12) 0.08m - 29(6:07/m) 9cal 9.81/8.93mph Add a comment	13.3mi, 1:31:15 Running - General Split Summary === 1) 0.62m - 4:48(7:44/m) 86cal 7.77/9.31mph 2) 0.62m - 4:11(6:44/m) 87cal 8.92/9.29mph 3) 0.62m - 4:14(6:49/m) 88cal 8.8/9.06mph 4) 0.62m - 4:19(6:56/m) 88cal 8.65/9.04mph 5) 0.62m - 4:29(7:13/m) 87cal 8.32/8.75mph 6) 0.62m - 4:30(7:14/m) 88cal 8.29/8.91mph 7) 0.62m - 4:19(6:56/m) 86cal 8.65/8.93mph 8) 0.62m - 4:17(6:54/m) 87cal 8.7/8.85mph 9) 0.62m - 4:35(7:23/m) 89cal 8.13/8.68mph 10) 0.62m - 3:57(6:21/m) 86cal 9.45/9.58mph 11) 0.62m - 4:27(7:09/m) 91cal 8.39/9.64mph 12) 0.62m - 3:57(6:21/m) 85cal 9.45/9.87mph 13) 0.62m - 4:21(7:00/m) 89cal 8.57/9.52mph 14) 0.62m - 4:19(6:56/m) 89cal 8.65/9.18mph 15) 0.62m - 4:09(6:41/m) 87cal 8.98/10.29mph 16) 0.62m - 4:01(6:28/m) 88cal 9.28/9.43mph 17) 0.62m - 4:23(7:04/m) 89cal 8.49/9.31mph 18) 0.62m - 4:07(6:37/m) 88cal 9.07/9.5mph 19) 0.62m - 4:18(6:55/m) 89cal 8.67/9.25mph 20) 0.62m - 4:09(6:41/m) 89cal 8.97/9.41mph 21) 0.62m - 4:05(6:34/m) 87cal 9.13/9.52mph 22) 0.21m - 1:22(6:29/m) 30cal 9.26/9.46mph Add a comment	-	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
6.3mi, 42:55 Running - General Split Summary === 1) 0.62m - 4:33(7:20/m) 86cal 8.18/8.64mph 2) 0.62m - 4:32(7:18/m) 88cal 8.22/8.81mph 3) 0.62m - 4:08(6:38/m) 86cal 9.04/9.41mph 4) 0.62m - 4:29(7:13/m) 91cal 8.32/9.33mph 5) 0.62m - 3:57(6:21/m) 84cal 9.44/9.79mph 6) 0.62m - 4:41(7:33/m) 82cal 7.95/9.96mph 7) 0.62m - 4:06(6:36/m) 87cal 9.09/10mph 8) 0.62m - 4:15(6:51/m) 87cal 8.76/8.95mph 9) 0.62m - 4:03(6:31/m) 88cal 9.21/9.73mph 10) 0.62m - 3:55(6:19/m) 87cal 9.51/9.77mph 11) 0.04m - 15(7:02/m) 5cal 8.52/9.43mph Add a comment	7mi, 48:04 Running - General Split Summary === 1) 0.62m - 4:24(7:05/m) 83cal 8.46/9.48mph 2) 0.62m - 4:29(7:14/m) 89cal 8.3/8.93mph 3) 0.62m - 3:58(6:24/m) 85cal 9.38/9.75mph 4) 0.62m - 4:18(6:55/m) 89cal 8.67/11.17mph 5) 0.62m - 4:55(7:55/m) 92cal 7.58/9.25mph 6) 0.62m - 4:15(6:50/m) 88cal 8.77/9.52mph 7) 0.62m - 4:05(6:34/m) 86cal 9.15/9.66mph 8) 0.62m - 4:27(7:10/m) 86cal 8.38/9.66mph 9) 0.62m - 4:05(6:34/m) 88cal 9.13/9.48mph 10) 0.62m - 4:04(6:33/m) 89cal 9.16/9.71mph 11) 0.62m - 4:06(6:36/m) 86cal 9.08/10.06mph 12) 0.15m - 56(6:12/m) 20cal 9.67/9.66mph Add a comment	9.3mi, 1:05:48 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 85cal 7.82/8.22mph 2) 0.62m - 4:30(7:15/m) 88cal 8.27/8.81mph 3) 0.62m - 4:14(6:48/m) 85cal 8.82/9.08mph 4) 0.62m - 4:28(7:11/m) 91cal 8.35/9.2mph 5) 0.62m - 4:22(7:01/m) 86cal 8.55/9.62mph 6) 0.62m - 4:11(6:44/m) 89cal 8.91/9.62mph 7) 0.62m - 4:14(6:48/m) 86cal 8.82/9.1mph 8) 0.62m - 4:52(7:50/m) 90cal 7.66/9.1mph 9) 0.62m - 4:20(6:59/m) 89cal 8.6/9.46mph 10) 0.62m - 4:24(7:05/m) 82cal 8.47/9.37mph 11) 0.62m - 4:19(6:57/m) 89cal 8.64/9.18mph 12) 0.62m - 4:16(6:53/m) 86cal 8.72/8.91mph 13) 0.62m - 4:16(6:52/m) 88cal 8.74/9.14mph 14) 0.62m - 4:13(6:46/m) 85cal 8.86/9.39mph 15) 0.62m - 4:12(6:46/m) 89cal 8.86/9.73mph 16) 0.02m - 11(7:36/m) 3cal 7.89/8.7mph Add a comment	-	13.2mi, 1:34:44 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 86cal 7.88/8.33mph 2) 0.62m - 4:22(7:02/m) 88cal 8.53/9.16mph 3) 0.62m - 4:22(7:02/m) 86cal 8.53/9.06mph 4) 0.62m - 4:31(7:15/m) 90cal 8.27/9.14mph 5) 0.62m - 4:30(7:15/m) 83cal 8.28/8.56mph 6) 0.62m - 4:31(7:16/m) 91cal 8.26/9.39mph 7) 0.62m - 4:14(6:49/m) 85cal 8.8/8.95mph 8) 0.62m - 4:12(6:46/m) 88cal 8.88/9.08mph 9) 0.62m - 4:31(7:15/m) 89cal 8.27/8.93mph 10) 0.62m - 4:09(6:41/m) 87cal 8.97/9.12mph 11) 0.62m - 4:24(7:06/m) 90cal 8.46/9mph 12) 0.62m - 4:09(6:41/m) 87cal 8.98/9.18mph 13) 0.62m - 4:27(7:10/m) 88cal 8.37/9.04mph 14) 0.62m - 4:32(7:17/m) 89cal 8.23/8.81mph 15) 0.62m - 4:20(6:59/m) 87cal 8.59/8.87mph 16) 0.62m - 4:25(7:06/m) 88cal 8.45/8.77mph 17) 0.62m - 4:41(7:32/m) 90cal 7.96/8.5mph 18) 0.62m - 4:31(7:15/m) 89cal 8.27/8.93mph 19) 0.62m - 4:42(7:33/m) 88cal 7.94/8.52mph 20) 0.62m - 4:35(7:22/m) 90cal 8.15/8.6mph 21) 0.62m - 4:34(7:21/m) 88cal 8.16/8.37mph 22) 0.19m - 1:18(6:55/m) 25cal 8.67/8.64mph Add a comment	25.1mi, 1:14:37 Cycling - General Split Summary === 1) 3.11m - 9:15(2:59/m) 218cal 86/96rpm 20.14/24.75mph 2) 3.11m - 8:33(2:45/m) 223cal 88/98rpm 21.78/26.01mph 3) 3.11m - 9:27(3:02/m) 213cal 84/93rpm 19.73/23.5mph 4) 3.11m - 9:45(3:08/m) 19369cal 79/102rpm 19.11/32.71mph 5) 3.11m - 8:55(2:52/m) 213cal 85/97rpm 20.91/24.92mph 6) 3.11m - 9:15(2:59/m) 211cal 84/96rpm 20.16/24.86mph 7) 3.11m - 8:43(2:48/m) 219cal 85/98rpm 21.37/28.22mph 8) 3.11m - 9:45(3:08/m) 203cal 82/99rpm 19.13/25.67mph 9) 0.22m - 59(4:24/m) 11cal 79/88rpm 13.62/19.04mph Add a comment	-

2020	Distance	Date	Result	WAVA
Gloucester 20	20mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep		0.00%
London Marathon	26.2mi	28 Apr	2:39:12	81.92%
Gloucester 20	20mi	17 Mar	2:01:06	80.03%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:51:07	75.59%
Gloucester 20	20mi	25 Mar	2:03:37	77.76%
2017	Distance	Date	Result	WAVA
Cotswold 226 Iron Distance Triathlon	3.8km/180km/42.2km	25 Jun	1:03:10 / 5:14:06 / 3:20:24	0.00%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	4 Jun	27:39 / 2:21:50 / 1:31:37	0.00%
London Marathon	26.2mi	23 Apr	2:49:48	76.64%
20/20 Fission	20mi	11 Mar	2:06:03	75.06%
Bourton 10k	10km	26 Feb	36:38	76.24%
2016	Distance	Date	Result	WAVA
Upton Triathlon	1500metres/40km/10km	9 Jul	22:11 / 1:09:27 / 40:42	0.00%
Cricklade Triathlon - Olympic Distance	1500metres/38km/10km	26 Jun	/ /	0.00%
London Marathon	26.2mi	24 Apr	2:51:19	75.33%
2015	Distance	Date	Result	WAVA
Cricklade Triathlon - Olympic Distance	1500metres/38km/10km	5 Jul	24:16 / 1:04:22 / 40:17	0.00%
Titan Middle Distance Triathlon (Brecon Man)	1.2miles/60miles/13.1miles	20 Jun	32:43 / 3:06:17 / 1:35:27	0.00%
TTG Gloucester Triathlon	400metres/25km/6km	24 May	7:18 / 42:19 / 21:49	0.00%
London Marathon	26.2mi	26 Apr	2:45:47	77.21%
Gloucester 20	20mi	8 Mar	2:03:52	76.63%
2014	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	5 Oct		0.00%
The Devil's Aquathlon	2km/10km	5 Oct	34:01 / 47:54	0.00%
Cheltenham Triathlon	500metres/15km/2.7km	14 Sep	/ /	0.00%
Cheltenham Half Marathon	13.1mi	7 Sep	1:20:57	73.71%
Lowe Alpine Mountain Marathon Day 2	13.1mi	8 Jun	8:25:20	12.11%
Lowe Alpine Mountain Marathon Day 1	13.1mi	7 Jun	7:32:12	13.54%
TTG Gloucester Triathlon	400metres/25km/6km	25 May	6:03 / 43:04 / 21:41	0.00%
London Marathon	26.2mi	13 Apr	2:44:28	76.41%
Castle Combe Half Marathon	13.1mi	9 Mar	1:18:31	75.59%
2013	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	6 Oct	1:20:48	73.45%
Brinkworth 10k Bash	10km	29 Sep	40:45	67.11%
Cheltenham Triathlon	500metres/15km/2.7km	8 Sep	9:07 / 22:13 / 10:22	0.00%
Devil's Chimney Chase - An 'Almost' 10K	10km	27 Jul	39:43	68.86%
Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	13.1mi	7 Jul	3:12:14	30.87%
Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	13.1mi	6 Jul	4:09:41	23.77%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	16 Jun	31:02 / 2:18:47 / 1:35:38	0.00%
Waterland Aquathlon Series Race #2	750metres/4.6km	5 Jun	14:03 / 17:23	0.00%
TTG Gloucester Triathlon	400metres/25km/6km	26 May	7:21 / 41:46 / 22:07	0.00%
London Marathon	26.2mi	21 Apr	2:58:11	70.15%
Gloucester 20	20mi	17 Mar	2:02:14	75.99%
Bath Half	13.1mi	3 Mar	1:15:38	78.11%
2012	Distance	Date	Result	WAVA
Runway 10k	10km	18 Nov	35:39	76.30%
Cricklade Half Marathon	13.1mi	7 Oct	1:17:57	75.79%
Malmesbury Half marathon	13.1mi	23 Sep	1:19:15	74.55%
Cheltenham Triathlon	0.5km/15km/2.7km	9 Sep	8:51 / 27:37 / 9:33	0.00%
Malmesbury Carnival 10k	10km	1 Sep	37:06	73.32%
Malmesbury Sprint Triathlon	0.4km/22km/5km	26 Aug	7:38 / 37:42 / 19:05	0.00%
Devil's Chimney Chase - An 'Almost' 10K	10km	14 Jul	42:40	63.75%
Cricklade Olympic Distance Triathlon	1.5km/38.4km/10km	8 Jul	25:27 / 1:03:56 / 37:44	0.00%
The Humph's Hilly Half	13.1mi	16 Jun	1:23:11	71.02%
The Melksham 5K	5km	12 Jun	17:21	76.87%
TTG Gloucester Triathlon	0.4km/25km/6km	27 May	7:46 / 42:58 / 21:49	0.00%
London Marathon	26.2mi	22 Apr	2:45:56	74.98%
Swindon parkrun #103	5km	7 Apr	17:08	77.85%
Gloucester 20	20mi	18 Mar	2:04:06	74.51%
Bath Half	13.1mi	11 Mar	1:18:08	75.33%
Gloucester Marathon	26.2mi	22 Jan	2:58:38	69.38%
2011	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:24:00	70.06%
Cricklade Half Marathon	13.1mi	2 Oct	1:22:39	71.21%
Swindon Parkrun #77	5km	24 Sep	17:50	74.31%
Chippenham Half Marathon	13.1mi	11 Sep	1:21:38	72.10%
Cape Cornwall Caper 5k (DAN Series)	5km	17 Aug	24:07	54.95%
Devil's Chimney Chase - An 'Almost' 10K	10km	16 Jul	42:06	64.30%
Frampton 10k	10km	11 Jul	36:50	73.50%
Swindon Park run #65	5km	2 Jul	17:55	73.97%
Cheltenham Circular Challenge	26.2mi	19 Jun	3:27:59	59.59%
Swindon Parkrun #58	5km	7 May	18:04	73.35%
London Marathon	26.2mi	17 Apr	2:54:15	71.13%
Hogweed Hilly Half	13.1mi	20 Mar	1:24:03	70.02%
The Wiltshire 10	10mi	13 Feb	1:00:27	73.26%
Gloucester Marathon	26.2mi	23 Jan	2:59:15	68.94%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	2:52:25	71.67%
Frampton 10K	10km	12 Jul	36:47	73.31%
Timberhonger 10k	10km	11 Jul	37:05	72.71%
Devil's Chimney Chase - An 'Almost' 10K	10km	3 Jul	39:52	67.64%
Cheltenham Circular Challenge	26.2mi	20 Jun	3:31:43	58.36%
Midweek Summer Series Race 2, Redditch	12km	9 Jun	48:02	67.93%
Two Castles Run	10km	6 Jun	37:08	72.62%
Tewkesbury Half-Marathon	13.1mi	9 May	1:18:49	74.45%
Peopleton Scenic 6	6mi	21 Mar	39:23	66.11%
Gloucester Marathon	26.2mi	24 Jan	2:56:57	69.67%
2009	Distance	Date	Result	WAVA
Cotswold 10k	10km	29 Nov	38:28	69.87%
Wedgnock Winter Hills & Spills Race 1	10km	7 Nov	43:57	61.15%
Honi-Ten	10mi	18 Oct	1:01:14	72.12%
Birmingham Half Marathon	13.1mi	11 Oct	1:21:26	71.89%
Stratford's Big 10k M/T	10km	13 Sep	38:11	70.38%
Winchcombe Hill Climb	10km	30 Aug	41:40	64.50%
Wedgnock Summer Series Race 4	10km	13 Aug	40:16	66.74%
Kingsbury Classic 12K	12km	1 Aug	51:29	63.18%
Devil's Chimney Chase - An 'Almost' 10K	10km	18 Jul	43:57	61.15%
Threshold Summer Series Race 2	10km	16 Jul	41:16	65.13%
Timberhonger 10k	10km	28 Jun	41:10	65.28%
Wedgnock Summer Series Race 2	10km	18 Jun	41:14	65.18%
Cheltenham Circular Challenge	26.2mi	14 Jun	4:44:35	43.32%
Wedgnock Summer Series Race 1	10km	21 May	42:35	63.11%
Tewkesbury Half Marathon	13.1mi	10 May	1:30:14	64.88%
Midlands Lung Run	10km	19 Apr	41:12	65.23%
Peopleton Scenic 6	6mi	5 Apr	43:03	60.28%
Wedgnock Winter Mud & Mayhem Race 4	10km	21 Mar	48:21	55.58%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	1:00:23	44.40%

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