
FellSurfer
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate FellSurfer |
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Races
97 -
Miles
29228 -
Miles
715 -
Miles
12497 -
Miles
46 -
WAVA
81.92% -
5k
17:08 -
10k
35:39 -
10M
1:00:27 -
Half
1:15:38 -
20M
2:01:06 -
Mara
2:39:12 -
40k
1:09:27 -
400m
6:03 -
750m
14:03 -
1500m
22:11 -
3.8km
1:03:10
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Recent Training | |||
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8th Feb
|
Treadmill | 4.1mi | 33:28 |
5th Feb
|
General | 18.7mi | 2:09:43 |
3rd Feb
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General | 6.9mi | 47:58 |
1st Feb
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General | 5.3mi | 34:37 |
31st Jan
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General | 6.2mi | 42:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 1:50 |
5k | 18:59 | 7:23 |
5mi | 30:50 | 13:02 |
10k | 38:23 | 18:41 |
10mi | 1:02:22 | 31:16 |
Half | 1:21:59 | 40:38 |
20mi | 2:06:42 | 1:04:17 |
Mara | 2:49:40 | 1:23:42 |
Recent Pictures | |
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Recent Threads |
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Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 17:08
5:31/mi
|
78.35 | 17:50 74.79 | 17:08 78.35 | ||||||||||
6mi | 2 | 39:23
6:34/mi
|
66.11 | 39:23 66.11 | |||||||||||
10km | 25 | 35:39
5:44/mi
|
76.30 | 38:11 70.38 | 36:47 73.31 | 36:50 73.50 | 35:39 76.30 | 40:45 67.11 | 36:38 76.24 | ||||||
12km | 2 | 48:02
6:27/mi
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67.93 | 51:29 63.18 | 48:02 67.93 | ||||||||||
10mi | 2 | 1:00:27
6:03/mi
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73.26 | 1:01:14 72.12 | 1:00:27 73.26 | ||||||||||
13.1mi | 19 | 1:15:38
5:46/mi
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78.11 | 1:21:26 71.89 | 1:18:49 74.45 | 1:21:38 72.10 | 1:17:57 75.79 | 1:15:38 78.11 | 1:18:31 75.59 | ||||||
20mi | 6 | 2:01:06
6:03/mi
|
80.03 | 2:04:06 74.51 | 2:02:14 75.99 | 2:03:52 75.40 | 2:06:03 75.06 | 2:03:37 77.76 | 2:01:06 80.03 | ||||||
26.2mi | 17 | 2:39:12
6:05/mi
|
81.92 | 4:44:35 43.32 | 2:52:25 71.67 | 2:54:15 71.13 | 2:45:56 74.98 | 2:58:11 70.15 | 2:44:28 76.41 | 2:45:47 76.26 | 2:51:19 74.31 | 2:49:48 75.55 | 2:51:07 75.59 | 2:39:12 81.92 | 2:56:04 74.69 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon SB | 2:56:04 | 74.69 | 26.2mi |
15 Mar | Gloucester 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run | 0.00 | 13.1mi | |
28 Apr | London Marathon PB | 2:39:12 | 81.92 | 26.2mi |
17 Mar | Gloucester 20 PB | 2:01:06 | 80.03 | 20mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 2:51:07 | 75.59 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:03:37 | 77.76 | 20mi |
2017 | Result | WAVA | Distance | |
25 Jun | Cotswold 226 Iron Distance Triathlon | 1:03:10 / 5:14:06 / 3:20:24 | 0.00 | 3.8km/180km/42.2km |
4 Jun | Cotswold 113 Middle Distance Triathlon | 27:39 / 2:21:50 / 1:31:37 | 0.00 | 1.9km/90km/21.1km |
23 Apr | London Marathon SB | 2:49:48 | 75.55 | 26.2mi |
11 Mar | 20/20 Fission SB | 2:06:03 | 75.06 | 20mi |
26 Feb | Bourton 10k SB | 36:38 | 76.24 | 10km |
2016 | Result | WAVA | Distance | |
9 Jul | Upton Triathlon | 22:11 / 1:09:27 / 40:42 | 0.00 | 1500metres/40km/10km |
26 Jun | Cricklade Triathlon - Olympic Distance | / / | 0.00 | 1500metres/38km/10km |
24 Apr | London Marathon SB | 2:51:19 | 74.31 | 26.2mi |
2015 | Result | WAVA | Distance | |
5 Jul | Cricklade Triathlon - Olympic Distance | 24:16 / 1:04:22 / 40:17 | 0.00 | 1500metres/38km/10km |
20 Jun | Titan Middle Distance Triathlon (Brecon Man) | 32:43 / 3:06:17 / 1:35:27 | 0.00 | 1.2miles/60miles/13.1miles |
24 May | TTG Gloucester Triathlon | 7:18 / 42:19 / 21:49 | 0.00 | 400metres/25km/6km |
26 Apr | London Marathon SB | 2:45:47 | 76.26 | 26.2mi |
8 Mar | Gloucester 20 SB | 2:03:52 | 75.40 | 20mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cricklade Half Marathon | 0.00 | 13.1mi | |
5 Oct | The Devil's Aquathlon | 34:01 / 47:54 | 0.00 | 2km/10km |
14 Sep | Cheltenham Triathlon | / / | 0.00 | 500metres/15km/2.7km |
7 Sep | Cheltenham Half Marathon | 1:20:57 | 73.71 | 13.1mi |
8 Jun | Lowe Alpine Mountain Marathon Day 2 | 8:25:20 | 11.81 | 13.1mi |
7 Jun | Lowe Alpine Mountain Marathon Day 1 | 7:32:12 | 13.20 | 13.1mi |
25 May | TTG Gloucester Triathlon | 6:03 / 43:04 / 21:41 | 0.00 | 400metres/25km/6km |
13 Apr | London Marathon SB | 2:44:28 | 76.41 | 26.2mi |
9 Mar | Castle Combe Half Marathon SB | 1:18:31 | 75.59 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cricklade Half Marathon | 1:20:48 | 73.45 | 13.1mi |
29 Sep | Brinkworth 10k Bash SB | 40:45 | 67.11 | 10km |
8 Sep | Cheltenham Triathlon | 9:07 / 22:13 / 10:22 | 0.00 | 500metres/15km/2.7km |
27 Jul | Devil's Chimney Chase - An 'Almost' 10K | 39:43 | 68.86 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:12:14 | 30.87 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:09:41 | 23.77 | 13.1mi |
16 Jun | Cotswold 113 Middle Distance Triathlon | 31:02 / 2:18:47 / 1:35:38 | 0.00 | 1.9km/90km/21.1km |
5 Jun | Waterland Aquathlon Series Race #2 | 14:03 / 17:23 | 0.00 | 750metres/4.6km |
26 May | TTG Gloucester Triathlon | 7:21 / 41:46 / 22:07 | 0.00 | 400metres/25km/6km |
21 Apr | London Marathon SB | 2:58:11 | 70.15 | 26.2mi |
17 Mar | Gloucester 20 SB | 2:02:14 | 75.99 | 20mi |
3 Mar | Bath Half PB | 1:15:38 | 78.11 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Runway 10k PB | 35:39 | 76.30 | 10km |
7 Oct | Cricklade Half Marathon SB | 1:17:57 | 75.79 | 13.1mi |
23 Sep | Malmesbury Half marathon | 1:19:15 | 74.55 | 13.1mi |
9 Sep | Cheltenham Triathlon | 8:51 / 27:37 / 9:33 | 0.00 | 0.5km/15km/2.7km |
1 Sep | Malmesbury Carnival 10k | 37:06 | 73.32 | 10km |
26 Aug | Malmesbury Sprint Triathlon | 7:38 / 37:42 / 19:05 | 0.00 | 0.4km/22km/5km |
14 Jul | Devil's Chimney Chase - An 'Almost' 10K | 42:40 | 63.75 | 10km |
8 Jul | Cricklade Olympic Distance Triathlon | 25:27 / 1:03:56 / 37:44 | 0.00 | 1.5km/38.4km/10km |
16 Jun | The Humph's Hilly Half | 1:23:11 | 71.02 | 13.1mi |
12 Jun | The Melksham 5K | 17:21 | 77.37 | 5km |
27 May | TTG Gloucester Triathlon | 7:46 / 42:58 / 21:49 | 0.00 | 0.4km/25km/6km |
22 Apr | London Marathon SB | 2:45:56 | 74.98 | 26.2mi |
7 Apr | Swindon parkrun #103 PB | 17:08 | 78.35 | 5km |
18 Mar | Gloucester 20 SB | 2:04:06 | 74.51 | 20mi |
11 Mar | Bath Half | 1:18:08 | 75.33 | 13.1mi |
22 Jan | Gloucester Marathon | 2:58:38 | 69.38 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Stroud Half Marathon | 1:24:00 | 70.06 | 13.1mi |
2 Oct | Cricklade Half Marathon | 1:22:39 | 71.21 | 13.1mi |
24 Sep | Swindon Parkrun #77 SB | 17:50 | 74.79 | 5km |
11 Sep | Chippenham Half Marathon SB | 1:21:38 | 72.10 | 13.1mi |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 24:07 | 55.31 | 5km |
16 Jul | Devil's Chimney Chase - An 'Almost' 10K | 42:06 | 64.30 | 10km |
11 Jul | Frampton 10k SB | 36:50 | 73.50 | 10km |
2 Jul | Swindon Park run #65 | 17:55 | 74.45 | 5km |
19 Jun | Cheltenham Circular Challenge | 3:27:59 | 59.59 | 26.2mi |
7 May | Swindon Parkrun #58 | 18:04 | 73.83 | 5km |
17 Apr | London Marathon SB | 2:54:15 | 71.13 | 26.2mi |
20 Mar | Hogweed Hilly Half | 1:24:03 | 70.02 | 13.1mi |
13 Feb | The Wiltshire 10 PB | 1:00:27 | 73.26 | 10mi |
23 Jan | Gloucester Marathon | 2:59:15 | 68.94 | 26.2mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 2:52:25 | 71.67 | 26.2mi |
12 Jul | Frampton 10K SB | 36:47 | 73.31 | 10km |
11 Jul | Timberhonger 10k | 37:05 | 72.71 | 10km |
3 Jul | Devil's Chimney Chase - An 'Almost' 10K | 39:52 | 67.64 | 10km |
20 Jun | Cheltenham Circular Challenge | 3:31:43 | 58.36 | 26.2mi |
9 Jun | Midweek Summer Series Race 2, Redditch PB | 48:02 | 67.93 | 12km |
6 Jun | Two Castles Run | 37:08 | 72.62 | 10km |
9 May | Tewkesbury Half-Marathon SB | 1:18:49 | 74.45 | 13.1mi |
21 Mar | Peopleton Scenic 6 PB | 39:23 | 66.11 | 6mi |
24 Jan | Gloucester Marathon | 2:56:57 | 69.67 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Cotswold 10k | 38:28 | 69.87 | 10km |
7 Nov | Wedgnock Winter Hills & Spills Race 1 | 43:57 | 61.15 | 10km |
18 Oct | Honi-Ten SB | 1:01:14 | 72.12 | 10mi |
11 Oct | Birmingham Half Marathon SB | 1:21:26 | 71.89 | 13.1mi |
13 Sep | Stratford's Big 10k M/T SB | 38:11 | 70.38 | 10km |
30 Aug | Winchcombe Hill Climb | 41:40 | 64.50 | 10km |
13 Aug | Wedgnock Summer Series Race 4 | 40:16 | 66.74 | 10km |
1 Aug | Kingsbury Classic 12K SB | 51:29 | 63.18 | 12km |
18 Jul | Devil's Chimney Chase - An 'Almost' 10K | 43:57 | 61.15 | 10km |
16 Jul | Threshold Summer Series Race 2 | 41:16 | 65.13 | 10km |
28 Jun | Timberhonger 10k | 41:10 | 65.28 | 10km |
18 Jun | Wedgnock Summer Series Race 2 | 41:14 | 65.18 | 10km |
14 Jun | Cheltenham Circular Challenge SB | 4:44:35 | 43.32 | 26.2mi |
21 May | Wedgnock Summer Series Race 1 | 42:35 | 63.11 | 10km |
10 May | Tewkesbury Half Marathon | 1:30:14 | 64.88 | 13.1mi |
19 Apr | Midlands Lung Run | 41:12 | 65.23 | 10km |
5 Apr | Peopleton Scenic 6 | 43:03 | 60.28 | 6mi |
21 Mar | Wedgnock Winter Mud & Mayhem Race 4 | 48:21 | 55.58 | 10km |
31 Jan | Wedgnock Winter Mud & Mayhem Race 3 | 1:00:23 | 44.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 153 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 0 | 8 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.8 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 188 | 174 | 178 | 128 | 98 | 83 | 114 | 89 | 60 | 57 | 120 | 100 | 1389 |
2022 | 0 | 0 | 0 | 29 | 26 | 0 | 0 | 0 | 20 | 0 | 39 | 0 | 114 |
2021 | 0 | 0 | 0 | 9.1 | 19.2 | 12.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 41.5 |
2021 | 178 | 161 | 187 | 159 | 211 | 127 | 161 | 183 | 182 | 102 | 102 | 126 | 1878 |
2021 | 0 | 38 | 203 | 282 | 323 | 363 | 0 | 0 | 0 | 27 | 0 | 0 | 1237 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2020 | 0 | 8.2 | 4.6 | 0 | 0 | 8.6 | 12 | 11.2 | 10.5 | 0.3 | 0 | 0 | 55.4 |
2020 | 187 | 221 | 208 | 181 | 178 | 187 | 161 | 101 | 174 | 108 | 125 | 136 | 1967 |
2020 | 0 | 0 | 0 | 0 | 25 | 37 | 145 | 0 | 0 | 0 | 0 | 0 | 207 |
2019 | 2.6 | 11.4 | 11.2 | 15.5 | 25.1 | 10.8 | 0 | 1.6 | 0 | 0.8 | 0 | 0 | 79 |
2019 | 212 | 209 | 264 | 214 | 157 | 118 | 154 | 150 | 84 | 120 | 155 | 185 | 2022 |
2019 | 0 | 56 | 0 | 0 | 594 | 315 | 0 | 0 | 0 | 0 | 0 | 0 | 965 |
2018 | 7.8 | 11.5 | 14.2 | 12.4 | 18.9 | 2.6 | 0 | 0.9 | 0 | 0 | 0 | 0 | 68.2 |
2018 | 237 | 236 | 244 | 177 | 140 | 97 | 130 | 112 | 149 | 146 | 160 | 237 | 2065 |
2018 | 224 | 0 | 108 | 0 | 153 | 61 | 93 | 0 | 0 | 33 | 0 | 0 | 672 |
2017 | 0 | 0 | 0 | 3.6 | 31.6 | 23.1 | 0 | 2.5 | 2.9 | 0 | 0 | 0 | 63.7 |
2017 | 162 | 215 | 289 | 199 | 116 | 97 | 106 | 124 | 133 | 96 | 166 | 223 | 1925 |
2017 | 323 | 355 | 343 | 277 | 48 | 391 | 37 | 79 | 69 | 50 | 84 | 93 | 2149 |
2016 | 0 | 0 | 0 | 0 | 13.1 | 9.1 | 3.8 | 5 | 3.2 | 0 | 0 | 0 | 34.1 |
2016 | 235 | 152 | 271 | 182 | 123 | 115 | 44 | 80 | 121 | 137 | 171 | 198 | 1828 |
2016 | 0 | 0 | 0 | 0 | 333 | 463 | 226 | 0 | 9 | 0 | 0 | 0 | 1030 |
2015 | 0 | 0 | 0 | 0 | 11.2 | 7.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 20.1 |
2015 | 265 | 239 | 347 | 218 | 132 | 161 | 69 | 41 | 49 | 99 | 90 | 144 | 1853 |
2015 | 250 | 234 | 247 | 83 | 419 | 167 | 31 | 55 | 50 | 0 | 0 | 0 | 1537 |
2014 | 8.8 | 8.6 | 11.7 | 10.2 | 8 | 3.5 | 3.2 | 6.1 | 0 | 0 | 0 | 0 | 60 |
2014 | 299 | 314 | 323 | 136 | 150 | 159 | 157 | 152 | 124 | 177 | 221 | 216 | 2427 |
2014 | 0 | 0 | 0 | 85 | 178 | 46 | 123 | 200 | 127 | 73 | 31 | 133 | 997 |
2013 | 13.4 | 11.8 | 9.5 | 15.4 | 21.9 | 12.4 | 14.4 | 11.1 | 10.1 | 12.4 | 11.5 | 9.6 | 153.5 |
2013 | 301 | 327 | 234 | 73 | 118 | 139 | 166 | 159 | 209 | 148 | 202 | 244 | 2318 |
2013 | 0 | 0 | 229 | 371 | 406 | 292 | 22 | 158 | 11 | 0 | 0 | 0 | 1489 |
2012 | 9.5 | 8.6 | 10.8 | 6.4 | 12.7 | 10.5 | 9.8 | 9.2 | 11.5 | 13.4 | 10.6 | 7.8 | 120.8 |
2012 | 279 | 301 | 310 | 196 | 164 | 183 | 144 | 141 | 203 | 181 | 171 | 235 | 2507 |
2012 | 64 | 61 | 22 | 29 | 311 | 277 | 104 | 159 | 56 | 112 | 0 | 0 | 1193 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.7 | 7.9 | 16.6 |
2011 | 242 | 252 | 338 | 163 | 210 | 148 | 154 | 173 | 178 | 140 | 174 | 254 | 2424 |
2011 | 0 | 0 | 0 | 0 | 20 | 181 | 105 | 68 | 0 | 92 | 67 | 21 | 554 |
2010 | 156 | 179 | 207 | 237 | 195 | 190 | 215 | 248 | 224 | 129 | 163 | 108 | 2250 |
2010 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 9 | 23 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 34 |
2009 | 78 | 89 | 136 | 157 | 176 | 192 | 168 | 229 | 272 | 204 | 228 | 260 | 2187 |
2009 | 0 | 0 | 0 | 0 | 47 | 109 | 92 | 54 | 0 | 0 | 0 | 0 | 302 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 0.62m - 4:18(6:54/m) 87cal 8.69/9.14mph 2) 0.62m - 4:31(7:16/m) 86cal 8.26/9.08mph 3) 0.62m - 4:11(6:45/m) 88cal 8.9/10.29mph 4) 0.62m - 4:25(7:07/m) 87cal 8.44/9.83mph 5) 0.62m - 4:06(6:36/m) 86cal 9.1/10.35mph 6) 0.62m - 4:27(7:09/m) 80cal 8.38/10.14mph 7) 0.62m - 4:05(6:34/m) 90cal 9.14/11.84mph 8) 0.62m - 4:13(6:47/m) 87cal 8.84/9.98mph 9) 0.62m - 4:03(6:32/m) 88cal 9.19/9.79mph 10) 0.62m - 3:57(6:21/m) 88cal 9.44/10.5mph 11) 0.01m - 3(7:14/m) 1cal 8.29/9.04mph ![]() |
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Split Summary
=== 1) 0.62m - 4:46(7:41/m) 87cal 7.82/8.83mph 2) 0.62m - 4:19(6:57/m) 85cal 8.63/9.66mph 3) 0.62m - 4:23(7:03/m) 88cal 8.52/9.35mph 4) 0.62m - 4:42(7:34/m) 90cal 7.92/9.1mph 5) 0.62m - 4:36(7:24/m) 87cal 8.11/9.23mph 6) 0.62m - 4:53(7:52/m) 87cal 7.63/9.2mph 7) 0.62m - 4:34(7:21/m) 84cal 8.17/9.12mph 8) 0.62m - 4:31(7:16/m) 91cal 8.26/9.2mph 9) 0.62m - 4:17(6:54/m) 89cal 8.69/9.98mph 10) 0.62m - 4:22(7:02/m) 87cal 8.53/9.08mph 11) 0.62m - 4:22(7:02/m) 89cal 8.52/9.66mph 12) 0.62m - 4:29(7:13/m) 88cal 8.32/9.6mph 13) 0.62m - 4:31(7:16/m) 89cal 8.26/9.85mph 14) 0.62m - 4:37(7:25/m) 87cal 8.09/8.89mph 15) 0.62m - 4:58(7:59/m) 88cal 7.51/9.37mph 16) 0.62m - 4:36(7:24/m) 89cal 8.1/9.35mph 17) 0.62m - 4:04(6:33/m) 89cal 9.16/9.68mph 18) 0.62m - 4:20(6:58/m) 90cal 8.6/9.52mph 19) 0.62m - 4:38(7:27/m) 88cal 8.05/8.7mph 20) 0.62m - 5:04(8:10/m) 81cal 7.35/9.1mph 21) 0.62m - 4:35(7:22/m) 89cal 8.14/10.58mph 22) 0.62m - 4:29(7:13/m) 88cal 8.32/9.39mph 23) 0.62m - 4:26(7:07/m) 88cal 8.42/10.27mph 24) 0.62m - 4:19(6:56/m) 88cal 8.65/9.56mph 25) 0.06m - 24(6:33/m) 8cal 9.16/9.31mph ![]() |
Split Summary
=== 1) 0.62m - 4:35(7:22/m) 89cal 8.15/8.75mph 2) 0.62m - 4:48(7:43/m) 86cal 7.77/8.18mph 3) 0.62m - 4:22(7:02/m) 89cal 8.53/9.54mph 4) 0.62m - 4:41(7:32/m) 88cal 7.96/8.83mph 5) 0.62m - 4:23(7:03/m) 87cal 8.51/9.71mph 6) 0.62m - 5:17(8:30/m) 76cal 7.06/9.35mph 7) 0.62m - 4:24(7:05/m) 84cal 8.47/10.21mph 8) 0.62m - 4:40(7:30/m) 88cal 8/9.41mph 9) 0.62m - 4:38(7:27/m) 89cal 8.06/9.1mph 10) 0.62m - 4:26(7:08/m) 89cal 8.42/9.25mph 11) 0.01m - 2(5:18/m) 1cal 11.33/9.18mph ![]() |
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Split Summary
=== 1) 0.62m - 4:15(6:51/m) 84/91bpm [575b/mi] 20cal 8.77/9.93mph 2) 0.62m - 4:10(6:42/m) 117/180bpm [785b/mi] 42cal 8.95/9.56mph 3) 0.62m - 4:09(6:41/m) 87/90bpm [582b/mi] 18cal 8.97/9.68mph 4) 0.62m - 4:33(7:19/m) 86/88bpm [629b/mi] 19cal 8.21/9.66mph 5) 0.62m - 4:30(7:15/m) 85/87bpm [616b/mi] 19cal 8.27/9.27mph 6) 0.62m - 4:26(7:08/m) 85/87bpm [606b/mi] 18cal 8.41/9.52mph 7) 0.62m - 4:15(6:51/m) 86/87bpm [589b/mi] 18cal 8.76/10.42mph 8) 0.62m - 4:17(6:53/m) 86/87bpm [592b/mi] 18cal 8.71/9.83mph 9) 0.62m - 4:10(6:43/m) 86/88bpm [577b/mi] 18cal 8.94/10.44mph 10) 0.62m - 4:09(6:41/m) 86/87bpm [575b/mi] 18cal 8.97/9.73mph 11) 0.01m - 3(6:35/m) 83/84bpm [547b/mi] 9.11/7.26mph ![]() |
Split Summary
=== 1) 0.62m - 4:28(7:12/m) 123/179bpm [885b/mi] 51cal 8.34/9.1mph 2) 0.62m - 4:16(6:52/m) 137/179bpm [940b/mi] 58cal 8.74/10.44mph 3) 0.62m - 4:03(6:31/m) 167/177bpm [1089b/mi] 76cal 9.2/10.48mph 4) 0.62m - 4:08(6:39/m) 146/176bpm [970b/mi] 62cal 9.03/10.35mph 5) 0.62m - 4:21(7:00/m) 86/88bpm [602b/mi] 12cal 8.58/10.16mph 6) 0.62m - 4:11(6:44/m) 86/89bpm [580b/mi] 12cal 8.9/9.35mph 7) 0.62m - 4:11(6:43/m) 87/88bpm [585b/mi] 14cal 8.93/10.1mph 8) 0.62m - 3:54(6:17/m) 87/90bpm [546b/mi] 13cal 9.56/11.35mph 9) 0.06m - 36(9:23/m) 84/90bpm [788b/mi] 2cal 6.39/10.35mph ![]() |
Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 0.62m - 4:28(7:11/m) 88cal 8.35/9.35mph 2) 0.62m - 4:12(6:46/m) 87cal 8.87/9.73mph 3) 0.62m - 4:15(6:50/m) 88cal 8.77/9.58mph 4) 0.62m - 4:24(7:05/m) 89cal 8.48/9.23mph 5) 0.62m - 4:27(7:10/m) 87cal 8.38/9.04mph 6) 0.62m - 4:40(7:31/m) 87cal 7.98/9.58mph 7) 0.62m - 4:28(7:11/m) 85cal 8.35/9.77mph 8) 0.62m - 4:08(6:39/m) 87cal 9.03/10.44mph 9) 0.62m - 4:08(6:39/m) 88cal 9.03/10.29mph 10) 0.62m - 4:12(6:46/m) 85cal 8.87/9.35mph 11) 0.62m - 4:13(6:47/m) 89cal 8.85/9.87mph 12) 0.62m - 4:16(6:53/m) 86cal 8.72/9.31mph 13) 0.62m - 4:27(7:10/m) 89cal 8.37/9.64mph 14) 0.62m - 4:22(7:02/m) 88cal 8.54/9.58mph 15) 0.62m - 4:16(6:52/m) 88cal 8.75/9.41mph 16) 0.62m - 4:26(7:08/m) 89cal 8.4/9.08mph 17) 0.62m - 4:31(7:16/m) 88cal 8.27/9.71mph 18) 0.62m - 4:19(6:56/m) 88cal 8.65/9.81mph 19) 0.62m - 4:26(7:08/m) 88cal 8.4/9.18mph 20) 0.62m - 5:02(8:06/m) 83cal 7.41/8.54mph 21) 0.62m - 4:14(6:48/m) 87cal 8.82/11.56mph 22) 0.62m - 4:25(7:06/m) 87cal 8.46/9.12mph 23) 0.62m - 4:19(6:57/m) 88cal 8.63/9.93mph 24) 0.62m - 4:38(7:28/m) 88cal 8.04/9.79mph 25) 0.62m - 4:40(7:30/m) 88cal 8/9.16mph 26) 0.62m - 4:16(6:52/m) 88cal 8.73/9.83mph 27) 0.01m - 3(7:28/m) 8.04/8.47mph ![]() |
Split Summary
=== 1) 0.62m - 4:23(7:03/m) 88cal 8.52/9.91mph 2) 0.62m - 4:17(6:54/m) 88cal 8.7/9.35mph 3) 0.62m - 4:23(7:03/m) 88cal 8.51/9.2mph 4) 0.62m - 4:50(7:47/m) 87cal 7.71/9.73mph 5) 0.62m - 4:50(7:47/m) 90cal 7.71/8.47mph 6) 0.62m - 4:45(7:39/m) 86cal 7.84/9.46mph 7) 0.62m - 4:26(7:09/m) 89cal 8.4/9.14mph 8) 0.62m - 4:28(7:12/m) 89cal 8.34/9.27mph 9) 0.24m - 1:43(7:11/m) 34cal 8.36/9.04mph ![]() |
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Split Summary
=== 1) 0.62m - 4:17(6:53/m) 84/91bpm [579b/mi] 20cal 8.71/10.56mph 2) 0.62m - 4:11(6:43/m) 87/89bpm [585b/mi] 20cal 8.93/9.43mph 3) 0.62m - 4:08(6:39/m) 87/89bpm [579b/mi] 19cal 9.02/9.6mph 4) 0.62m - 4:34(7:21/m) 93/162bpm [684b/mi] 27cal 8.16/9.48mph 5) 0.62m - 4:31(7:16/m) 85/86bpm [617b/mi] 19cal 8.26/8.79mph 6) 0.62m - 4:27(7:09/m) 147/175bpm [1052b/mi] 68cal 8.39/10.21mph 7) 0.62m - 4:14(6:48/m) 150/176bpm [1021b/mi] 68cal 8.81/10.25mph 8) 0.62m - 4:12(6:46/m) 86/89bpm [582b/mi] 13cal 8.86/9.83mph 9) 0.62m - 4:23(7:03/m) 85/87bpm [600b/mi] 14cal 8.51/9.64mph 10) 0.62m - 4:13(6:47/m) 86/88bpm [584b/mi] 15cal 8.84/9.6mph 11) 0.01m - 4(7:14/m) 86/86bpm [623b/mi] 8.29/7.66mph ![]() |
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Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 0.62m - 4:24(7:04/m) 116/181bpm [821b/mi] 44cal 8.48/9.02mph 2) 0.62m - 4:25(7:07/m) 165/181bpm [1175b/mi] 82cal 8.43/8.87mph 3) 0.62m - 4:12(6:46/m) 122/176bpm [825b/mi] 42cal 8.87/10.46mph 4) 0.62m - 4:37(7:26/m) 115/175bpm [855b/mi] 41cal 8.07/9.89mph 5) 0.62m - 4:10(6:42/m) 85/87bpm [569b/mi] 12cal 8.96/9.68mph 6) 0.62m - 4:51(7:49/m) 84/88bpm [656b/mi] 15cal 7.68/9.77mph 7) 0.62m - 4:07(6:37/m) 85/88bpm [562b/mi] 14cal 9.07/10.96mph 8) 0.62m - 4:22(7:02/m) 85/86bpm [598b/mi] 15cal 8.53/9.52mph 9) 0.62m - 4:10(6:42/m) 86/88bpm [576b/mi] 15cal 8.95/9.91mph 10) 0.62m - 4:21(7:00/m) 85/87bpm [595b/mi] 16cal 8.57/9.85mph 11) 0.62m - 4:26(7:08/m) 85/86bpm [606b/mi] 17cal 8.42/10.48mph 12) 0.62m - 4:02(6:30/m) 86/87bpm [559b/mi] 16cal 9.23/10.33mph 13) 0.05m - 18(6:06/m) 85/85bpm [519b/mi] 1cal 9.82/9.81mph ![]() |
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Split Summary
=== 1) 0.62m - 4:38(7:28/m) 127/136bpm [948b/mi] 59cal 8.04/8.62mph 2) 0.62m - 4:17(6:53/m) 130/134bpm [896b/mi] 56cal 8.71/9.41mph 3) 0.62m - 4:21(7:00/m) 132/135bpm [923b/mi] 57cal 8.58/9.58mph 4) 0.62m - 4:27(7:10/m) 134/139bpm [961b/mi] 58cal 8.36/9.16mph 5) 0.62m - 4:30(7:15/m) 135/140bpm [978b/mi] 59cal 8.28/8.85mph 6) 0.62m - 4:48(7:43/m) 133/139bpm [1026b/mi] 57cal 7.78/9.27mph 7) 0.62m - 4:29(7:12/m) 136/145bpm [980b/mi] 56cal 8.33/10.4mph 8) 0.62m - 4:15(6:50/m) 135/141bpm [923b/mi] 50cal 8.78/9.87mph 9) 0.62m - 4:13(6:47/m) 129/138bpm [875b/mi] 38cal 8.84/9.96mph 10) 0.62m - 4:15(6:50/m) 130/135bpm [889b/mi] 40cal 8.78/9.23mph 11) 0.62m - 4:17(6:53/m) 127/132bpm [874b/mi] 36cal 8.72/9.71mph 12) 0.62m - 4:14(6:50/m) 129/137bpm [880b/mi] 37cal 8.79/9.46mph 13) 0.62m - 4:16(6:52/m) 128/133bpm [879b/mi] 37cal 8.74/9.68mph 14) 0.62m - 4:24(7:05/m) 127/133bpm [900b/mi] 36cal 8.46/9.25mph 15) 0.62m - 4:15(6:51/m) 130/132bpm [890b/mi] 37cal 8.76/9.33mph 16) 0.62m - 4:23(7:03/m) 129/133bpm [910b/mi] 37cal 8.5/9.37mph 17) 0.62m - 4:19(6:56/m) 125/133bpm [867b/mi] 32cal 8.65/9.66mph 18) 0.62m - 4:17(6:53/m) 122/128bpm [840b/mi] 27cal 8.72/9.16mph 19) 0.62m - 4:43(7:35/m) 117/127bpm [887b/mi] 28cal 7.91/9.35mph 20) 0.62m - 4:10(6:42/m) 118/124bpm [790b/mi] 23cal 8.96/10.23mph 21) 0.62m - 4:22(7:01/m) 118/122bpm [828b/mi] 24cal 8.55/9.52mph 22) 0.62m - 4:43(7:35/m) 117/121bpm [887b/mi] 26cal 7.92/10.1mph 23) 0.62m - 4:43(7:35/m) 126/137bpm [955b/mi] 39cal 7.92/9mph 24) 0.62m - 4:13(6:48/m) 137/169bpm [931b/mi] 49cal 8.83/9.68mph 25) 0.62m - 4:37(7:26/m) 129/135bpm [959b/mi] 41cal 8.07/8.91mph 26) 0.62m - 4:24(7:04/m) 132/174bpm [933b/mi] 40cal 8.49/10.67mph 27) 0.62m - 4:12(6:46/m) 149/177bpm [1009b/mi] 64cal 8.86/10.94mph 28) 0.04m - 17(6:36/m) 148/149bpm [977b/mi] 4cal 9.09/9.41mph ![]() |
Split Summary
=== 1) 0.62m - 4:29(7:13/m) 134/152bpm [966b/mi] 64cal 8.32/9.43mph 2) 0.62m - 4:30(7:15/m) 135/140bpm [978b/mi] 64cal 8.28/9.25mph 3) 0.62m - 4:35(7:22/m) 138/144bpm [1016b/mi] 67cal 8.15/8.97mph 4) 0.62m - 4:48(7:43/m) 145/161bpm [1119b/mi] 75cal 7.78/8.31mph 5) 0.62m - 5:02(8:06/m) 144/152bpm [1167b/mi] 76cal 7.4/8.89mph 6) 0.62m - 4:12(6:45/m) 138/143bpm [932b/mi] 53cal 8.88/9.29mph 7) 0.62m - 4:38(7:28/m) 142/154bpm [1059b/mi] 63cal 8.04/8.89mph 8) 0.62m - 4:39(7:29/m) 144/149bpm [1078b/mi] 65cal 8.01/9.62mph 9) 0.07m - 33(7:47/m) 145/147bpm [1129b/mi] 7cal 7.7/8.62mph ![]() |
Split Summary
=== 1) 0.62m - 4:20(6:58/m) 136/147bpm [947b/mi] 63cal 8.62/9.85mph 2) 0.62m - 4:11(6:44/m) 140/144bpm [943b/mi] 64cal 8.91/9.2mph 3) 0.62m - 4:09(6:41/m) 146/159bpm [975b/mi] 67cal 8.99/10.1mph 4) 0.62m - 4:24(7:05/m) 151/164bpm [1070b/mi] 74cal 8.47/9mph 5) 0.62m - 4:28(7:12/m) 148/154bpm [1065b/mi] 72cal 8.34/9.1mph 6) 0.62m - 4:17(6:54/m) 165/174bpm [1138b/mi] 80cal 8.7/10.02mph 7) 0.62m - 4:08(6:39/m) 158/166bpm [1050b/mi] 73cal 9.03/9.87mph 8) 0.62m - 4:09(6:41/m) 162/169bpm [1083b/mi] 77cal 8.97/9.79mph 9) 0.62m - 4:06(6:35/m) 164/170bpm [1080b/mi] 76cal 9.11/10.35mph 10) 0.62m - 3:55(6:18/m) 159/164bpm [1000b/mi] 69cal 9.54/10.58mph 11) 0.01m - 3(7:30/m) 136/163bpm [1020b/mi] 8/9.68mph ![]() |
Split Summary
=== 1) 0.62m - 4:13(6:47/m) 122/135bpm [828b/mi] 51cal 8.84/12.86mph 2) 0.62m - 4:00(6:27/m) 128/136bpm [825b/mi] 51cal 9.31/10.98mph 3) 0.62m - 3:56(6:20/m) 134/142bpm [849b/mi] 55cal 9.47/10.23mph 4) 0.62m - 4:05(6:34/m) 138/146bpm [906b/mi] 59cal 9.14/10.92mph 5) 0.62m - 4:16(6:53/m) 145/152bpm [998b/mi] 68cal 8.72/11.04mph 6) 0.62m - 4:12(6:45/m) 145/157bpm [979b/mi] 65cal 8.89/10.75mph 7) 0.62m - 3:57(6:21/m) 148/156bpm [940b/mi] 63cal 9.45/10.46mph 8) 0.62m - 4:04(6:32/m) 158/172bpm [1032b/mi] 73cal 9.18/10.1mph 9) 0.3m - 1:54(6:25/m) 155/157bpm [994b/mi] 33cal 9.36/10.14mph ![]() |
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Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
Split Summary
=== 1) 0.62m - 4:24(7:05/m) 129/141bpm [914b/mi] 61cal 8.46/9.2mph 2) 0.62m - 4:25(7:07/m) 126/139bpm [896b/mi] 55cal 8.44/9.16mph 3) 0.62m - 4:10(6:42/m) 133/137bpm [892b/mi] 56cal 8.95/10.29mph 4) 0.62m - 4:32(7:17/m) 138/153bpm [1006b/mi] 65cal 8.23/9.93mph 5) 0.62m - 4:16(6:51/m) 148/159bpm [1015b/mi] 71cal 8.75/9.79mph 6) 0.62m - 4:14(6:49/m) 146/151bpm [996b/mi] 68cal 8.79/9.71mph 7) 0.62m - 4:26(7:08/m) 142/153bpm [1013b/mi] 63cal 8.41/9.39mph 8) 0.62m - 4:31(7:16/m) 146/166bpm [1060b/mi] 67cal 8.26/9.12mph 9) 0.62m - 4:08(6:40/m) 136/145bpm [906b/mi] 46cal 9.01/11mph 10) 0.62m - 4:16(6:52/m) 134/140bpm [920b/mi] 42cal 8.74/9.93mph 11) 0.62m - 4:11(6:44/m) 136/144bpm [915b/mi] 45cal 8.92/9.96mph 12) 0.06m - 25(7:20/m) 133/136bpm [976b/mi] 3cal 8.18/9.89mph ![]() |
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Split Summary
=== 1) 0.62m - 4:32(7:18/m) 122/129bpm [890b/mi] 55cal 8.23/8.89mph 2) 0.62m - 4:18(6:55/m) 131/135bpm [906b/mi] 58cal 8.67/9.41mph 3) 0.62m - 4:14(6:49/m) 129/139bpm [879b/mi] 53cal 8.8/9.5mph 4) 0.62m - 4:21(7:01/m) 131/148bpm [919b/mi] 55cal 8.55/9.54mph 5) 0.62m - 4:20(6:58/m) 135/139bpm [942b/mi] 58cal 8.6/9.04mph 6) 0.62m - 4:42(7:34/m) 135/145bpm [1022b/mi] 60cal 7.92/9.91mph 7) 0.62m - 4:19(6:57/m) 136/139bpm [945b/mi] 55cal 8.63/9.79mph 8) 0.62m - 4:12(6:46/m) 136/141bpm [920b/mi] 52cal 8.87/10.81mph 9) 0.62m - 4:04(6:33/m) 132/139bpm [864b/mi] 44cal 9.16/10.21mph 10) 0.62m - 4:02(6:30/m) 131/138bpm [851b/mi] 39cal 9.24/10.21mph 11) 0.62m - 4:10(6:43/m) 137/158bpm [919b/mi] 49cal 8.94/9.87mph 12) 0.62m - 4:00(6:27/m) 135/144bpm [871b/mi] 45cal 9.3/9.81mph 13) 0.62m - 4:11(6:43/m) 136/144bpm [914b/mi] 46cal 8.93/9.54mph 14) 0.62m - 4:16(6:53/m) 128/137bpm [880b/mi] 34cal 8.72/9.43mph 15) 0.62m - 4:11(6:44/m) 129/134bpm [869b/mi] 34cal 8.91/9.62mph 16) 0.62m - 4:23(7:03/m) 126/131bpm [888b/mi] 32cal 8.52/9.5mph 17) 0.62m - 4:14(6:49/m) 130/142bpm [887b/mi] 37cal 8.8/10.37mph 18) 0.62m - 4:13(6:48/m) 131/136bpm [890b/mi] 38cal 8.83/9.43mph 19) 0.62m - 4:37(7:25/m) 133/139bpm [987b/mi] 43cal 8.08/9.33mph 20) 0.62m - 4:15(6:51/m) 123/133bpm [842b/mi] 29cal 8.76/9.54mph 21) 0.62m - 4:12(6:45/m) 129/132bpm [871b/mi] 34cal 8.89/10.18mph 22) 0.62m - 4:16(6:52/m) 132/137bpm [906b/mi] 39cal 8.74/9.6mph 23) 0.62m - 4:29(7:13/m) 124/136bpm [895b/mi] 30cal 8.31/9.06mph 24) 0.62m - 4:33(7:19/m) 126/137bpm [923b/mi] 32cal 8.19/9.54mph 25) 0.62m - 4:22(7:02/m) 125/130bpm [879b/mi] 30cal 8.53/9.25mph 26) 0.62m - 4:21(6:59/m) 127/132bpm [888b/mi] 33cal 8.59/9.48mph 27) 0.62m - 4:25(7:07/m) 124/133bpm [883b/mi] 31cal 8.43/9mph 28) 0.62m - 4:31(7:15/m) 123/129bpm [892b/mi] 30cal 8.27/9.64mph 29) 0.62m - 4:36(7:24/m) 124/127bpm [917b/mi] 32cal 8.12/9.41mph 30) 0.62m - 4:19(6:56/m) 119/133bpm [825b/mi] 24cal 8.65/9.66mph 31) 0.01m - 4(10:13/m) 113/113bpm [1155b/mi] 5.87/9.29mph ![]() |
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Split Summary
=== 1) 1m - 7:45(7:45/m) 120/130bpm [930b/mi] 89cal 7.74/9mph 2) 1m - 8:09(8:09/m) 128/143bpm [1043b/mi] 103cal 7.36/8.97mph 3) 1m - 7:10(7:10/m) 135/147bpm [967b/mi] 97cal 8.37/8.75mph 4) 1m - 7:46(7:46/m) 144/168bpm [1118b/mi] 118cal 7.73/8.81mph 5) 0.08m - 2:39(33:49/m) 127/151bpm [4294b/mi] 26cal 1.77/7.51mph ![]() |
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