FellSurfer

M45

About
Bests
All Races
Mileage
Training

Races
97
Miles
31103
Miles
814
Miles
14077
Miles
56
WAVA
81.32%
5k
17:08
10k
35:39
10M
1:00:27
Half
1:15:38
20M
2:01:06
Mara
2:39:12
40k
1:09:27
400m
6:03
750m
14:03
1500m
22:11
3.8km
1:03:10

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Recent Training
16th Apr	General	5.2mi	36:39
14th Apr	General	13.1mi	1:25:10
12th Apr	General	5.1mi	35:33
11th Apr	General	6.2mi	43:56
10th Apr	General	6.2mi	43:24

12 Month Benchmarks	Run	Bike
Mile	5:48	1:44
5k	19:13	6:25
5mi	31:06	11:40
10k	38:44	14:42
10mi	1:02:32	23:49
Half	1:22:27	31:26
20mi	2:07:07	49:06
Mara	2:48:02	1:05:30

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	6			17:50 73.71	17:08 77.27									17:08 5:31/mi	77.27
6mi	2		39:23 65.26											39:23 6:34/mi	65.26
10km	25	38:11 69.54	36:47 72.43	36:50 72.63	35:39 75.40	40:45 66.33				36:38 75.37				35:39 5:44/mi	75.40
12km	2	51:29 62.57	48:02 67.28											48:02 6:27/mi	67.28
10mi	2	1:01:14 71.73		1:00:27 72.86										1:00:27 6:03/mi	72.86
13.1mi	19	1:21:26 71.40	1:18:49 73.96	1:21:38 71.66	1:17:57 75.35	1:15:38 77.66	1:18:31 75.19							1:15:38 5:46/mi	77.66
20mi	6				2:04:06 74.43	2:02:14 75.95		2:03:52 75.39		2:06:03 75.16	2:03:37 77.90	2:01:06 80.18		2:01:06 6:03/mi	80.18
26.2mi	17	4:44:35 42.84	2:52:25 70.89	2:54:15 70.39	2:45:56 74.22	2:58:11 69.47	2:44:28 75.71	2:45:47 75.62	2:51:19 73.73	2:49:48 75.00	2:51:07 75.04	2:39:12 81.32	2:56:04 74.15	2:39:12 6:05/mi	81.32

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:56:04	74.15	26.2mi
15 Mar	Gloucester 20		0.00	20mi
2019		Result	WAVA	Distance
8 Sep	Great North Run		0.00	13.1mi
28 Apr	London Marathon PB	2:39:12	81.32	26.2mi
17 Mar	Gloucester 20 PB	2:01:06	80.18	20mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	2:51:07	75.04	26.2mi
25 Mar	Gloucester 20 SB	2:03:37	77.90	20mi
2017		Result	WAVA	Distance
25 Jun	Cotswold 226 Iron Distance Triathlon	1:03:10 / 5:14:06 / 3:20:24	0.00	3.8km/180km/42.2km
4 Jun	Cotswold 113 Middle Distance Triathlon	27:39 / 2:21:50 / 1:31:37	0.00	1.9km/90km/21.1km
23 Apr	London Marathon SB	2:49:48	75.00	26.2mi
11 Mar	20/20 Fission SB	2:06:03	75.16	20mi
26 Feb	Bourton 10k SB	36:38	75.37	10km
2016		Result	WAVA	Distance
9 Jul	Upton Triathlon	22:11 / 1:09:27 / 40:42	0.00	1500metres/40km/10km
26 Jun	Cricklade Triathlon - Olympic Distance	/ /	0.00	1500metres/38km/10km
24 Apr	London Marathon SB	2:51:19	73.73	26.2mi
2015		Result	WAVA	Distance
5 Jul	Cricklade Triathlon - Olympic Distance	24:16 / 1:04:22 / 40:17	0.00	1500metres/38km/10km
20 Jun	Titan Middle Distance Triathlon (Brecon Man)	32:43 / 3:06:17 / 1:35:27	0.00	1.2miles/60miles/13.1miles
24 May	TTG Gloucester Triathlon	7:18 / 42:19 / 21:49	0.00	400metres/25km/6km
26 Apr	London Marathon SB	2:45:47	75.62	26.2mi
8 Mar	Gloucester 20 SB	2:03:52	75.39	20mi
2014		Result	WAVA	Distance
5 Oct	Cricklade Half Marathon		0.00	13.1mi
5 Oct	The Devil's Aquathlon	34:01 / 47:54	0.00	2km/10km
14 Sep	Cheltenham Triathlon	/ /	0.00	500metres/15km/2.7km
7 Sep	Cheltenham Half Marathon	1:20:57	73.36	13.1mi
8 Jun	Lowe Alpine Mountain Marathon Day 2	8:25:20	11.75	13.1mi
7 Jun	Lowe Alpine Mountain Marathon Day 1	7:32:12	13.13	13.1mi
25 May	TTG Gloucester Triathlon	6:03 / 43:04 / 21:41	0.00	400metres/25km/6km
13 Apr	London Marathon SB	2:44:28	75.71	26.2mi
9 Mar	Castle Combe Half Marathon SB	1:18:31	75.19	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cricklade Half Marathon	1:20:48	73.07	13.1mi
29 Sep	Brinkworth 10k Bash SB	40:45	66.33	10km
8 Sep	Cheltenham Triathlon	9:07 / 22:13 / 10:22	0.00	500metres/15km/2.7km
27 Jul	Devil's Chimney Chase - An 'Almost' 10K	39:43	68.06	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	3:12:14	30.71	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	4:09:41	23.65	13.1mi
16 Jun	Cotswold 113 Middle Distance Triathlon	31:02 / 2:18:47 / 1:35:38	0.00	1.9km/90km/21.1km
5 Jun	Waterland Aquathlon Series Race #2	14:03 / 17:23	0.00	750metres/4.6km
26 May	TTG Gloucester Triathlon	7:21 / 41:46 / 22:07	0.00	400metres/25km/6km
21 Apr	London Marathon SB	2:58:11	69.47	26.2mi
17 Mar	Gloucester 20 SB	2:02:14	75.95	20mi
3 Mar	Bath Half PB	1:15:38	77.66	13.1mi
2012		Result	WAVA	Distance
18 Nov	Runway 10k PB	35:39	75.40	10km
7 Oct	Cricklade Half Marathon SB	1:17:57	75.35	13.1mi
23 Sep	Malmesbury Half marathon	1:19:15	74.12	13.1mi
9 Sep	Cheltenham Triathlon	8:51 / 27:37 / 9:33	0.00	0.5km/15km/2.7km
1 Sep	Malmesbury Carnival 10k	37:06	72.45	10km
26 Aug	Malmesbury Sprint Triathlon	7:38 / 37:42 / 19:05	0.00	0.4km/22km/5km
14 Jul	Devil's Chimney Chase - An 'Almost' 10K	42:40	63.00	10km
8 Jul	Cricklade Olympic Distance Triathlon	25:27 / 1:03:56 / 37:44	0.00	1.5km/38.4km/10km
16 Jun	The Humph's Hilly Half	1:23:11	70.61	13.1mi
12 Jun	The Melksham 5K	17:21	76.31	5km
27 May	TTG Gloucester Triathlon	7:46 / 42:58 / 21:49	0.00	0.4km/25km/6km
22 Apr	London Marathon SB	2:45:56	74.22	26.2mi
7 Apr	Swindon parkrun #103 PB	17:08	77.27	5km
18 Mar	Gloucester 20 SB	2:04:06	74.43	20mi
11 Mar	Bath Half	1:18:08	74.87	13.1mi
22 Jan	Gloucester Marathon	2:58:38	68.66	26.2mi
2011		Result	WAVA	Distance
23 Oct	Stroud Half Marathon	1:24:00	69.64	13.1mi
2 Oct	Cricklade Half Marathon	1:22:39	70.77	13.1mi
24 Sep	Swindon Parkrun #77 SB	17:50	73.71	5km
11 Sep	Chippenham Half Marathon SB	1:21:38	71.66	13.1mi
17 Aug	Cape Cornwall Caper 5k (DAN Series)	24:07	54.50	5km
16 Jul	Devil's Chimney Chase - An 'Almost' 10K	42:06	63.54	10km
11 Jul	Frampton 10k SB	36:50	72.63	10km
2 Jul	Swindon Park run #65	17:55	73.36	5km
19 Jun	Cheltenham Circular Challenge	3:27:59	58.97	26.2mi
7 May	Swindon Parkrun #58	18:04	72.76	5km
17 Apr	London Marathon SB	2:54:15	70.39	26.2mi
20 Mar	Hogweed Hilly Half	1:24:03	69.60	13.1mi
13 Feb	The Wiltshire 10 PB	1:00:27	72.86	10mi
23 Jan	Gloucester Marathon	2:59:15	68.19	26.2mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	2:52:25	70.89	26.2mi
12 Jul	Frampton 10K SB	36:47	72.43	10km
11 Jul	Timberhonger 10k	37:05	71.84	10km
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	39:52	66.83	10km
20 Jun	Cheltenham Circular Challenge	3:31:43	57.73	26.2mi
9 Jun	Midweek Summer Series Race 2, Redditch PB	48:02	67.28	12km
6 Jun	Two Castles Run	37:08	71.75	10km
9 May	Tewkesbury Half-Marathon SB	1:18:49	73.96	13.1mi
21 Mar	Peopleton Scenic 6 PB	39:23	65.26	6mi
24 Jan	Gloucester Marathon	2:56:57	68.90	26.2mi
2009		Result	WAVA	Distance
29 Nov	Cotswold 10k	38:28	69.03	10km
7 Nov	Wedgnock Winter Hills & Spills Race 1	43:57	60.42	10km
18 Oct	Honi-Ten SB	1:01:14	71.73	10mi
11 Oct	Birmingham Half Marathon SB	1:21:26	71.40	13.1mi
13 Sep	Stratford's Big 10k M/T SB	38:11	69.54	10km
30 Aug	Winchcombe Hill Climb	41:40	63.73	10km
13 Aug	Wedgnock Summer Series Race 4	40:16	65.95	10km
1 Aug	Kingsbury Classic 12K SB	51:29	62.57	12km
18 Jul	Devil's Chimney Chase - An 'Almost' 10K	43:57	60.42	10km
16 Jul	Threshold Summer Series Race 2	41:16	64.35	10km
28 Jun	Timberhonger 10k	41:10	64.50	10km
18 Jun	Wedgnock Summer Series Race 2	41:14	64.40	10km
14 Jun	Cheltenham Circular Challenge SB	4:44:35	42.84	26.2mi
21 May	Wedgnock Summer Series Race 1	42:35	62.36	10km
10 May	Tewkesbury Half Marathon	1:30:14	64.44	13.1mi
19 Apr	Midlands Lung Run	41:12	64.45	10km
5 Apr	Peopleton Scenic 6	43:03	59.50	6mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	48:21	54.92	10km
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:00:23	43.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	146	107	208	97	0	0	0	0	0	0	0	0	559
2023	0	0	0	0	0	0	0	0	0	10	0	0	10
2023	0	5.8	13.4	13.4	17	26.2	20.6	2.3	0	0.4	0	0	99.1
2023	153	162	203	153	137	160	108	93	114	62	80	79	1504
2023	0	0	0	50	386	657	461	0	0	26	0	0	1580
2022	0	0	0	0	0	0	0	7	0	2	0	0	8
2022	0	0	0	0	0	0	0.4	1.8	0	0	0	0	2.2
2022	188	174	178	128	98	83	114	89	60	57	120	100	1389
2022	0	0	0	29	26	0	0	0	20	0	39	0	114
2021	0	0	0	9.1	19.2	12.8	0.4	0	0	0	0	0	41.5
2021	178	161	187	159	211	127	161	183	182	102	102	126	1878
2021	0	38	203	282	323	363	0	0	0	27	0	0	1237
2020	0	0	0	0	0	0	0	0	0	4	0	0	4
2020	0	8.2	4.6	0	0	8.6	12	11.2	10.5	0.3	0	0	55.4
2020	187	221	208	181	178	187	161	101	174	108	125	136	1967
2020	0	0	0	0	25	37	145	0	0	0	0	0	207
2019	2.6	11.4	11.2	15.5	25.1	10.8	0	1.6	0	0.8	0	0	79
2019	212	209	264	214	157	118	154	150	84	120	155	185	2022
2019	0	56	0	0	594	315	0	0	0	0	0	0	965
2018	7.8	11.5	14.2	12.4	18.9	2.6	0	0.9	0	0	0	0	68.2
2018	237	236	244	177	140	97	130	112	149	146	160	237	2065
2018	224	0	108	0	153	61	93	0	0	33	0	0	672
2017	0	0	0	3.6	31.6	23.1	0	2.5	2.9	0	0	0	63.7
2017	162	215	289	199	116	97	106	124	133	96	166	223	1925
2017	323	355	343	277	48	391	37	79	69	50	84	93	2149
2016	0	0	0	0	13.1	9.1	3.8	5	3.2	0	0	0	34.1
2016	235	152	271	182	123	115	44	80	121	137	171	198	1828
2016	0	0	0	0	333	463	226	0	9	0	0	0	1030
2015	0	0	0	0	11.2	7.5	1.5	0	0	0	0	0	20.1
2015	265	239	347	218	132	161	69	41	49	99	90	144	1853
2015	250	234	247	83	419	167	31	55	50	0	0	0	1537
2014	8.8	8.6	11.7	10.2	8	3.5	3.2	6.1	0	0	0	0	60
2014	299	314	323	136	150	159	157	152	124	177	221	216	2427
2014	0	0	0	85	178	46	123	200	127	73	31	133	997
2013	13.4	11.8	9.5	15.4	21.9	12.4	14.4	11.1	10.1	12.4	11.5	9.6	153.5
2013	301	327	234	73	118	139	166	159	209	148	202	244	2318
2013	0	0	229	371	406	292	22	158	11	0	0	0	1489
2012	9.5	8.6	10.8	6.4	12.7	10.5	9.8	9.2	11.5	13.4	10.6	7.8	120.8
2012	279	301	310	196	164	183	144	141	203	181	171	235	2507
2012	64	61	22	29	311	277	104	159	56	112	0	0	1193
2011	0	0	0	0	0	0	0	0	0	0	8.7	7.9	16.6
2011	242	252	338	163	210	148	154	173	178	140	174	254	2424
2011	0	0	0	0	20	181	105	68	0	92	67	21	554
2010	156	179	207	237	195	190	215	248	224	129	163	108	2250
2010	0	0	0	26	0	0	0	0	0	0	0	0	26
2009	0	0	0	9	23	0	0	0	2	0	0	0	34
2009	78	89	136	157	176	192	168	229	272	204	228	260	2187
2009	0	0	0	0	47	109	92	54	0	0	0	0	302
1999	0	0	0	0	0	0	0	25	0	0	0	0	25

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	24.6mi, 2:57:34 Run - General 1) 1km - 4:38(4:38/km) 136/145bpm [630b/km] 61cal 12.96/15.58kmph 2) 1km - 4:12(4:12/km) 133/143bpm [559b/km] 51cal 14.26/14.95kmph 3) 1km - 4:25(4:25/km) 136/146bpm [601b/km] 54cal 13.58/14.14kmph 4) 1km - 4:26(4:26/km) 147/151bpm [652b/km] 64cal 13.54/15.69kmph 5) 1km - 4:30(4:30/km) 149/154bpm [671b/km] 66cal 13.32/15.69kmph 6) 1km - 4:50(4:50/km) 151/156bpm [729b/km] 71cal 12.42/15.32kmph 7) 1km - 4:33(4:33/km) 155/159bpm [706b/km] 70cal 13.17/16.86kmph 8) 1km - 4:17(4:17/km) 150/154bpm [642b/km] 58cal 14.03/17.67kmph 9) 1km - 4:20(4:20/km) 153/157bpm [664b/km] 61cal 13.83/15.72kmph 10) 1km - 4:18(4:18/km) 151/157bpm [649b/km] 57cal 13.95/14.64kmph 11) 1km - 4:20(4:20/km) 149/154bpm [646b/km] 53cal 13.84/14.91kmph 12) 1km - 4:27(4:27/km) 151/156bpm [672b/km] 55cal 13.49/14.11kmph 13) 1km - 4:28(4:28/km) 151/161bpm [674b/km] 55cal 13.44/16.19kmph 14) 1km - 4:41(4:41/km) 155/163bpm [726b/km] 64cal 12.82/14.48kmph 15) 1km - 4:38(4:38/km) 153/164bpm [708b/km] 57cal 12.96/14.34kmph 16) 1km - 4:25(4:25/km) 152/160bpm [672b/km] 52cal 13.56/14.24kmph 17) 1km - 4:38(4:38/km) 145/155bpm [671b/km] 41cal 12.96/14.64kmph 18) 1km - 4:25(4:25/km) 148/155bpm [652b/km] 42cal 13.61/15.05kmph 19) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 40cal 14/14.75kmph 20) 1km - 4:29(4:29/km) 146/151bpm [655b/km] 39cal 13.37/14.71kmph 21) 1km - 4:38(4:38/km) 147/152bpm [680b/km] 42cal 12.96/14.41kmph 22) 1km - 4:21(4:21/km) 151/175bpm [657b/km] 46cal 13.79/15.05kmph 23) 1km - 4:26(4:26/km) 153/161bpm [677b/km] 51cal 13.55/14.64kmph 24) 1km - 4:24(4:24/km) 143/154bpm [629b/km] 31cal 13.64/15.02kmph 25) 1km - 4:24(4:24/km) 140/145bpm [616b/km] 26cal 13.64/14.85kmph 26) 1km - 4:50(4:50/km) 138/147bpm [666b/km] 26cal 12.42/14.41kmph 27) 1km - 4:27(4:27/km) 140/145bpm [623b/km] 29cal 13.48/16.79kmph 28) 1km - 4:29(4:29/km) 134/140bpm [600b/km] 22cal 13.4/14.98kmph 29) 1km - 4:42(4:42/km) 135/139bpm [635b/km] 24cal 12.75/14.98kmph 30) 1km - 4:27(4:27/km) 136/140bpm [605b/km] 26cal 13.49/14.91kmph 31) 1km - 4:21(4:21/km) 135/140bpm [587b/km] 26cal 13.8/14.38kmph 32) 1km - 4:21(4:21/km) 135/141bpm [587b/km] 27cal 13.81/14.64kmph 33) 1km - 4:32(4:32/km) 133/149bpm [604b/km] 28cal 13.22/14.81kmph 34) 1km - 4:24(4:24/km) 135/145bpm [593b/km] 30cal 13.65/15.38kmph 35) 1km - 4:41(4:41/km) 128/139bpm [599b/km] 21cal 12.83/15.02kmph 36) 1km - 4:57(4:57/km) 124/140bpm [613b/km] 22cal 12.13/13.27kmph 37) 1km - 4:31(4:31/km) 130/134bpm [586b/km] 27cal 13.31/15.18kmph 38) 1km - 4:30(4:30/km) 127/135bpm [570b/km] 24cal 13.36/14.28kmph 39) 1km - 4:36(4:36/km) 127/138bpm [585b/km] 26cal 13.04/14.95kmph 40) 0.51km - 2:18(4:31/km) 126/130bpm [570b/km] 12cal 13.27/14.61kmph Add a comment	-	6.2mi, 43:16 Run - General 1) 1km - 4:23(4:23/km) 135/145bpm [593b/km] 57cal 13.67/15.52kmph 2) 1km - 4:09(4:09/km) 140/144bpm [581b/km] 57cal 14.46/15.18kmph 3) 1km - 4:18(4:18/km) 146/154bpm [628b/km] 63cal 13.95/14.58kmph 4) 1km - 4:35(4:35/km) 151/160bpm [692b/km] 70cal 13.1/14.14kmph 5) 1km - 4:38(4:38/km) 156/161bpm [723b/km] 75cal 12.95/14.08kmph 6) 1km - 4:24(4:24/km) 158/163bpm [695b/km] 71cal 13.64/15.62kmph 7) 1km - 4:13(4:13/km) 151/162bpm [637b/km] 59cal 14.23/15.62kmph 8) 1km - 4:23(4:23/km) 153/163bpm [670b/km] 61cal 13.69/15.32kmph 9) 1km - 4:13(4:13/km) 148/157bpm [623b/km] 52cal 14.25/17.1kmph 10) 1km - 3:57(3:57/km) 149/154bpm [589b/km] 48cal 15.17/16.49kmph 11) 0.01km - 3(3:35/km) 152/152bpm [545b/km] 16.74/15.02kmph Add a comment	6.2mi, 43:15 Run - General 1) 1km - 4:19(4:19/km) 137/146bpm [591b/km] 58cal 13.91/16.49kmph 2) 1km - 4:09(4:09/km) 141/145bpm [585b/km] 58cal 14.46/15.62kmph 3) 1km - 4:12(4:12/km) 140/148bpm [588b/km] 55cal 14.28/15.75kmph 4) 1km - 4:36(4:36/km) 144/154bpm [662b/km] 63cal 13.05/14.04kmph 5) 1km - 4:38(4:38/km) 148/157bpm [685b/km] 66cal 12.97/14.41kmph 6) 1km - 4:25(4:25/km) 148/157bpm [655b/km] 62cal 13.56/16.16kmph 7) 1km - 4:13(4:13/km) 151/160bpm [637b/km] 61cal 14.22/15.38kmph 8) 1km - 4:22(4:22/km) 148/153bpm [647b/km] 57cal 13.72/14.98kmph 9) 1km - 4:06(4:06/km) 142/154bpm [583b/km] 44cal 14.62/16.63kmph 10) 1km - 4:10(4:10/km) 138/143bpm [575b/km] 38cal 14.39/15.15kmph 11) 0.02km - 4(3:48/km) 139/139bpm [527b/km] 15.83/14.64kmph Add a comment	6.2mi, 44:09 Run - General 1) 1km - 4:17(4:17/km) 129/146bpm [553b/km] 51cal 14/15.55kmph 2) 1km - 4:09(4:09/km) 140/151bpm [580b/km] 57cal 14.47/15.32kmph 3) 1km - 4:19(4:19/km) 143/151bpm [617b/km] 60cal 13.91/14.91kmph 4) 1km - 4:47(4:47/km) 143/149bpm [683b/km] 65cal 12.56/13.6kmph 5) 1km - 4:43(4:43/km) 146/152bpm [688b/km] 66cal 12.74/13.98kmph 6) 1km - 4:32(4:32/km) 148/153bpm [671b/km] 63cal 13.23/16.02kmph 7) 1km - 4:17(4:17/km) 162/175bpm [694b/km] 72cal 14/15.79kmph 8) 1km - 4:28(4:28/km) 173/183bpm [773b/km] 83cal 13.42/14.81kmph 9) 1km - 4:13(4:13/km) 173/177bpm [728b/km] 78cal 14.26/16.02kmph 10) 1km - 4:18(4:18/km) 174/179bpm [748b/km] 80cal 13.95/15.65kmph 11) 0.03km - 7(3:56/km) 174/175bpm [685b/km] 2cal 15.25/14.34kmph Add a comment	7.5mi, 52:19 Run - General 1) 1km - 4:27(4:27/km) 119/130bpm [530b/km] 43cal 13.47/14.38kmph 2) 1km - 4:35(4:35/km) 129/141bpm [591b/km] 52cal 13.1/14.24kmph 3) 1km - 4:07(4:07/km) 131/140bpm [540b/km] 47cal 14.55/16.09kmph 4) 1km - 4:38(4:38/km) 132/150bpm [611b/km] 51cal 12.96/15.65kmph 5) 1km - 4:07(4:07/km) 136/148bpm [560b/km] 49cal 14.58/16.76kmph 6) 1km - 4:45(4:45/km) 137/146bpm [652b/km] 55cal 12.61/16.76kmph 7) 1km - 4:09(4:09/km) 139/145bpm [576b/km] 48cal 14.48/16.93kmph 8) 1km - 4:22(4:22/km) 140/147bpm [612b/km] 51cal 13.72/15.89kmph 9) 1km - 4:12(4:12/km) 137/141bpm [576b/km] 43cal 14.27/15.62kmph 10) 1km - 4:24(4:24/km) 135/142bpm [593b/km] 42cal 13.66/14.64kmph 11) 1km - 4:26(4:26/km) 132/137bpm [584b/km] 36cal 13.56/15.18kmph 12) 1km - 4:04(4:04/km) 132/136bpm [536b/km] 33cal 14.78/17.33kmph 13) 0.02km - 4(3:56/km) 132/132bpm [520b/km] 15.24/14.91kmph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
21.1mi, 2:24:15 Run - General 1) 1km - 4:27(4:27/km) 136/160bpm [605b/km] 59cal 13.48/14.38kmph 2) 1km - 4:09(4:09/km) 140/153bpm [582b/km] 57cal 14.45/15.08kmph 3) 1km - 4:16(4:16/km) 149/177bpm [635b/km] 64cal 14.08/14.71kmph 4) 1km - 4:21(4:21/km) 147/153bpm [639b/km] 62cal 13.8/14.64kmph 5) 1km - 4:24(4:24/km) 146/153bpm [642b/km] 60cal 13.65/14.28kmph 6) 1km - 4:03(4:03/km) 148/158bpm [598b/km] 55cal 14.84/17kmph 7) 1km - 3:55(3:55/km) 153/160bpm [599b/km] 58cal 15.34/16.59kmph 8) 1km - 3:56(3:56/km) 153/158bpm [602b/km] 57cal 15.25/15.99kmph 9) 1km - 4:01(4:01/km) 151/155bpm [607b/km] 54cal 14.92/15.75kmph 10) 1km - 3:50(3:50/km) 154/161bpm [590b/km] 55cal 15.65/16.19kmph 11) 1km - 4:32(4:32/km) 149/162bpm [674b/km] 55cal 13.26/15.85kmph 12) 1km - 4:09(4:09/km) 148/156bpm [613b/km] 48cal 14.48/15.92kmph 13) 1km - 4:05(4:05/km) 145/159bpm [593b/km] 41cal 14.68/16.73kmph 14) 1km - 4:06(4:06/km) 150/162bpm [614b/km] 50cal 14.65/16.53kmph 15) 1km - 3:53(3:53/km) 155/159bpm [603b/km] 53cal 15.42/16.23kmph 16) 1km - 4:07(4:07/km) 155/160bpm [638b/km] 55cal 14.57/16.33kmph 17) 1km - 4:33(4:33/km) 142/158bpm [645b/km] 36cal 13.2/15.15kmph 18) 1km - 4:06(4:06/km) 166/185bpm [680b/km] 62cal 14.66/16.39kmph 19) 1km - 4:05(4:05/km) 179/184bpm [731b/km] 78cal 14.7/16.73kmph 20) 1km - 4:08(4:08/km) 152/181bpm [627b/km] 45cal 14.54/16.79kmph 21) 1km - 4:03(4:03/km) 149/159bpm [604b/km] 36cal 14.81/16.96kmph 22) 1km - 3:57(3:57/km) 164/182bpm [649b/km] 57cal 15.17/17.94kmph 23) 1km - 4:47(4:47/km) 158/183bpm [755b/km] 60cal 12.55/14.44kmph 24) 1km - 4:00(4:00/km) 139/147bpm [555b/km] 18cal 15.02/16.12kmph 25) 1km - 4:04(4:04/km) 142/146bpm [578b/km] 21cal 14.75/15.72kmph 26) 1km - 4:01(4:01/km) 140/150bpm [561b/km] 20cal 14.97/15.69kmph 27) 1km - 3:59(3:59/km) 142/148bpm [565b/km] 24cal 15.07/15.69kmph 28) 1km - 4:04(4:04/km) 135/147bpm [550b/km] 19cal 14.74/15.58kmph 29) 1km - 4:55(4:55/km) 140/153bpm [688b/km] 30cal 12.2/14.28kmph 30) 1km - 4:42(4:42/km) 137/143bpm [643b/km] 24cal 12.78/14.38kmph 31) 1km - 4:53(4:53/km) 140/146bpm [684b/km] 31cal 12.28/16.16kmph 32) 1km - 4:44(4:44/km) 139/150bpm [658b/km] 31cal 12.68/14.61kmph 33) 1km - 4:31(4:31/km) 139/145bpm [627b/km] 29cal 13.3/14.85kmph 34) 1km - 4:28(4:28/km) 138/143bpm [616b/km] 28cal 13.45/14.81kmph 35) 0.01km - 4(4:41/km) 136/136bpm [637b/km] 12.81/14.08kmph Add a comment	-	-	6.2mi, 43:37 Run - General 1) 1km - 4:19(4:19/km) 134/149bpm [578b/km] 57cal 13.9/14.85kmph 2) 1km - 4:10(4:10/km) 135/145bpm [563b/km] 55cal 14.38/14.95kmph 3) 1km - 4:15(4:15/km) 139/145bpm [591b/km] 58cal 14.11/14.95kmph 4) 1km - 4:40(4:40/km) 142/150bpm [661b/km] 65cal 12.88/14.18kmph 5) 1km - 4:38(4:38/km) 145/151bpm [672b/km] 65cal 12.94/15.45kmph 6) 1km - 4:30(4:30/km) 149/154bpm [670b/km] 66cal 13.35/15.22kmph 7) 1km - 4:19(4:19/km) 152/168bpm [657b/km] 65cal 13.87/15.35kmph 8) 1km - 4:21(4:21/km) 152/161bpm [660b/km] 65cal 13.81/15.45kmph 9) 1km - 4:03(4:03/km) 152/163bpm [616b/km] 59cal 14.81/15.72kmph 10) 1km - 4:17(4:17/km) 158/166bpm [676b/km] 69cal 14.01/15.45kmph 11) 0.02km - 5(4:23/km) 155/156bpm [680b/km] 1cal 13.67/15.05kmph Add a comment	6.2mi, 42:35 Run - General 1) 1km - 4:16(4:16/km) 126/139bpm [538b/km] 49cal 14.04/15.28kmph 2) 1km - 4:01(4:01/km) 129/137bpm [518b/km] 48cal 14.93/15.55kmph 3) 1km - 4:08(4:08/km) 133/140bpm [550b/km] 50cal 14.5/17.13kmph 4) 1km - 4:31(4:31/km) 133/139bpm [601b/km] 53cal 13.28/15.25kmph 5) 1km - 4:31(4:31/km) 135/141bpm [609b/km] 53cal 13.29/15.15kmph 6) 1km - 4:22(4:22/km) 139/148bpm [608b/km] 55cal 13.72/16.06kmph 7) 1km - 4:15(4:15/km) 138/152bpm [587b/km] 50cal 14.11/15.89kmph 8) 1km - 4:14(4:14/km) 144/152bpm [609b/km] 56cal 14.19/16.16kmph 9) 1km - 4:07(4:07/km) 146/151bpm [601b/km] 56cal 14.59/17.27kmph 10) 1km - 4:05(4:05/km) 140/150bpm [572b/km] 45cal 14.68/17.33kmph 11) 0.02km - 4(3:26/km) 140/140bpm [481b/km] 17.45/14.54kmph Add a comment	6.2mi, 42:38 Run - General 1) 1km - 4:13(4:13/km) 126/134bpm [532b/km] 49cal 14.21/15.48kmph 2) 1km - 4:02(4:02/km) 133/138bpm [537b/km] 51cal 14.85/15.62kmph 3) 1km - 4:06(4:06/km) 135/140bpm [554b/km] 52cal 14.62/15.72kmph 4) 1km - 4:28(4:28/km) 137/142bpm [612b/km] 57cal 13.44/14.85kmph 5) 1km - 4:30(4:30/km) 140/147bpm [630b/km] 59cal 13.33/14.71kmph 6) 1km - 4:20(4:20/km) 140/147bpm [608b/km] 56cal 13.82/16.59kmph 7) 1km - 4:20(4:20/km) 143/147bpm [619b/km] 56cal 13.87/15.52kmph 8) 1km - 4:17(4:17/km) 142/146bpm [609b/km] 52cal 14/15.96kmph 9) 1km - 4:05(4:05/km) 141/149bpm [576b/km] 47cal 14.68/16.29kmph 10) 1km - 4:11(4:11/km) 140/145bpm [586b/km] 46cal 14.33/16.43kmph 11) 0.02km - 5(4:11/km) 136/138bpm [568b/km] 14.36/14.78kmph Add a comment	10.1mi, 1:10:36 Run - General 1) 1km - 4:17(4:17/km) 128/137bpm [548b/km] 52cal 14/14.75kmph 2) 1km - 4:36(4:36/km) 136/140bpm [626b/km] 62cal 13.04/14.64kmph 3) 1km - 4:07(4:07/km) 137/143bpm [565b/km] 54cal 14.55/16.09kmph 4) 1km - 4:20(4:20/km) 140/145bpm [606b/km] 58cal 13.87/14.91kmph 5) 1km - 4:17(4:17/km) 142/155bpm [608b/km] 57cal 14.02/15.25kmph 6) 1km - 4:17(4:17/km) 141/148bpm [603b/km] 54cal 14.02/15.18kmph 7) 1km - 4:21(4:21/km) 149/163bpm [648b/km] 63cal 13.79/14.24kmph 8) 1km - 4:22(4:22/km) 148/154bpm [647b/km] 61cal 13.72/14.88kmph 9) 1km - 4:20(4:20/km) 144/150bpm [624b/km] 53cal 13.84/15.35kmph 10) 1km - 4:20(4:20/km) 138/151bpm [598b/km] 43cal 13.84/15.82kmph 11) 1km - 4:18(4:18/km) 141/157bpm [605b/km] 46cal 13.97/14.68kmph 12) 1km - 4:48(4:48/km) 142/147bpm [682b/km] 52cal 12.49/14.58kmph 13) 1km - 4:06(4:06/km) 140/145bpm [574b/km] 40cal 14.64/19.21kmph 14) 1km - 4:25(4:25/km) 142/145bpm [626b/km] 45cal 13.61/15.35kmph 15) 1km - 4:13(4:13/km) 144/149bpm [607b/km] 46cal 14.23/15.99kmph 16) 1km - 4:18(4:18/km) 139/146bpm [599b/km] 39cal 13.93/15.58kmph 17) 0.3km - 1:11(3:59/km) 137/140bpm [545b/km] 9cal 15.08/15.75kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
7.5mi, 52:19 Run - General 1) 1km - 4:21(4:21/km) 137/149bpm [595b/km] 60cal 13.81/15.75kmph 2) 1km - 4:27(4:27/km) 145/157bpm [644b/km] 68cal 13.5/14.21kmph 3) 1km - 4:10(4:10/km) 144/157bpm [599b/km] 60cal 14.42/16.02kmph 4) 1km - 4:32(4:32/km) 148/152bpm [671b/km] 69cal 13.23/17.67kmph 5) 1km - 4:09(4:09/km) 148/153bpm [614b/km] 61cal 14.46/15.99kmph 6) 1km - 4:42(4:42/km) 162/172bpm [762b/km] 82cal 12.76/16.23kmph 7) 1km - 4:12(4:12/km) 170/175bpm [714b/km] 80cal 14.3/17.37kmph 8) 1km - 4:18(4:18/km) 169/172bpm [726b/km] 80cal 13.96/15.25kmph 9) 1km - 4:15(4:15/km) 170/174bpm [722b/km] 80cal 14.13/15.42kmph 10) 1km - 4:29(4:29/km) 168/171bpm [754b/km] 82cal 13.37/14.88kmph 11) 1km - 4:30(4:30/km) 169/172bpm [760b/km] 82cal 13.34/15.32kmph 12) 1km - 4:11(4:11/km) 171/175bpm [714b/km] 79cal 14.36/16.73kmph 13) 0.02km - 4(4:24/km) 168/169bpm [740b/km] 1cal 13.63/14.58kmph Add a comment	20mi, 2:17:18 Run - General 1) 1km - 4:29(4:29/km) 116/131bpm [521b/km] 43cal 13.36/15.05kmph 2) 1km - 4:13(4:13/km) 123/132bpm [518b/km] 44cal 14.24/16.06kmph 3) 1km - 4:14(4:14/km) 140/153bpm [593b/km] 58cal 14.17/14.91kmph 4) 1km - 4:25(4:25/km) 148/159bpm [654b/km] 68cal 13.59/14.34kmph 5) 1km - 4:22(4:22/km) 150/156bpm [654b/km] 67cal 13.76/14.21kmph 6) 1km - 4:23(4:23/km) 146/154bpm [640b/km] 60cal 13.69/15.96kmph 7) 1km - 3:59(3:59/km) 147/156bpm [585b/km] 55cal 15.07/15.85kmph 8) 1km - 4:12(4:12/km) 149/165bpm [625b/km] 59cal 14.31/15.58kmph 9) 1km - 4:15(4:15/km) 146/154bpm [621b/km] 54cal 14.1/14.98kmph 10) 1km - 3:56(3:56/km) 148/152bpm [583b/km] 51cal 15.23/15.96kmph 11) 1km - 4:20(4:20/km) 147/152bpm [637b/km] 54cal 13.83/15.96kmph 12) 1km - 4:07(4:07/km) 149/153bpm [614b/km] 52cal 14.55/16.26kmph 13) 1km - 4:16(4:16/km) 144/161bpm [615b/km] 46cal 14.05/16.46kmph 14) 1km - 4:22(4:22/km) 143/155bpm [624b/km] 44cal 13.76/15.52kmph 15) 1km - 4:10(4:10/km) 143/147bpm [596b/km] 41cal 14.39/16.76kmph 16) 1km - 4:09(4:09/km) 136/145bpm [564b/km] 32cal 14.46/15.96kmph 17) 1km - 4:02(4:02/km) 141/157bpm [568b/km] 36cal 14.89/16.23kmph 18) 1km - 4:18(4:18/km) 141/148bpm [607b/km] 38cal 13.94/15.55kmph 19) 1km - 4:05(4:05/km) 141/147bpm [576b/km] 37cal 14.69/15.69kmph 20) 1km - 4:38(4:38/km) 141/151bpm [654b/km] 42cal 12.93/14.98kmph 21) 1km - 4:12(4:12/km) 144/149bpm [604b/km] 41cal 14.3/15.69kmph 22) 1km - 4:10(4:10/km) 138/150bpm [574b/km] 33cal 14.42/17.7kmph 23) 1km - 4:25(4:25/km) 137/143bpm [605b/km] 32cal 13.59/15.05kmph 24) 1km - 4:05(4:05/km) 149/165bpm [609b/km] 48cal 14.69/16.06kmph 25) 1km - 4:05(4:05/km) 149/158bpm [608b/km] 48cal 14.7/15.69kmph 26) 1km - 4:10(4:10/km) 154/167bpm [640b/km] 54cal 14.43/15.42kmph 27) 1km - 4:06(4:06/km) 152/160bpm [624b/km] 50cal 14.61/15.99kmph 28) 1km - 4:22(4:22/km) 146/155bpm [637b/km] 42cal 13.74/15.52kmph 29) 1km - 4:26(4:26/km) 146/153bpm [648b/km] 42cal 13.51/15.05kmph 30) 1km - 4:22(4:22/km) 147/152bpm [642b/km] 42cal 13.73/14.68kmph 31) 1km - 4:34(4:34/km) 142/151bpm [649b/km] 37cal 13.13/14.44kmph 32) 1km - 4:23(4:23/km) 145/151bpm [636b/km] 39cal 13.67/15.25kmph 33) 0.21km - 1:01(4:50/km) 145/148bpm [701b/km] 9cal 12.41/14.48kmph Add a comment	5.1mi, 37:20 Run - General 1) 1km - 4:39(4:39/km) 125/137bpm [581b/km] 54cal 12.91/14.01kmph 2) 1km - 4:42(4:42/km) 124/133bpm [583b/km] 51cal 12.75/14.04kmph 3) 1km - 4:16(4:16/km) 119/127bpm [508b/km] 38cal 14.06/14.91kmph 4) 1km - 4:41(4:41/km) 122/125bpm [572b/km] 42cal 12.8/14.54kmph 5) 1km - 4:24(4:24/km) 124/133bpm [546b/km] 42cal 13.63/14.75kmph 6) 1km - 4:48(4:48/km) 116/132bpm [557b/km] 35cal 12.5/13.54kmph 7) 1km - 4:29(4:29/km) 118/122bpm [530b/km] 32cal 13.36/14.51kmph 8) 1km - 4:42(4:42/km) 118/122bpm [555b/km] 34cal 12.77/15.25kmph 9) 0.15km - 38(4:07/km) 121/127bpm [499b/km] 4cal 14.56/14.54kmph Add a comment	-	6.2mi, 43:24 Run - General 1) 1km - 4:23(4:23/km) 134/168bpm [587b/km] 59cal 13.69/15.72kmph 2) 1km - 4:09(4:09/km) 144/152bpm [597b/km] 63cal 14.48/15.58kmph 3) 1km - 4:10(4:10/km) 145/149bpm [603b/km] 63cal 14.42/16.46kmph 4) 1km - 4:25(4:25/km) 147/157bpm [649b/km] 66cal 13.58/16.26kmph 5) 1km - 4:33(4:33/km) 149/154bpm [678b/km] 69cal 13.19/15.18kmph 6) 1km - 4:32(4:32/km) 163/178bpm [739b/km] 81cal 13.23/15.08kmph 7) 1km - 4:21(4:21/km) 167/175bpm [725b/km] 82cal 13.81/15.96kmph 8) 1km - 4:26(4:26/km) 169/176bpm [749b/km] 84cal 13.53/15.72kmph 9) 1km - 4:14(4:14/km) 170/175bpm [721b/km] 80cal 14.15/16.29kmph 10) 1km - 4:06(4:06/km) 165/170bpm [678b/km] 73cal 14.61/15.96kmph 11) 0.02km - 5(3:52/km) 164/165bpm [633b/km] 1cal 15.55/14.31kmph Add a comment	6.2mi, 43:56 Run - General 1) 1km - 4:14(4:14/km) 136/179bpm [577b/km] 55cal 14.15/15.48kmph 2) 1km - 4:09(4:09/km) 174/177bpm [723b/km] 81cal 14.45/15.32kmph 3) 1km - 4:17(4:17/km) 172/176bpm [738b/km] 83cal 13.99/14.81kmph 4) 1km - 4:35(4:35/km) 169/174bpm [774b/km] 86cal 13.1/14.78kmph 5) 1km - 4:44(4:44/km) 165/171bpm [780b/km] 85cal 12.69/14.24kmph 6) 1km - 4:37(4:37/km) 166/173bpm [765b/km] 83cal 13.01/15.38kmph 7) 1km - 4:19(4:19/km) 171/181bpm [737b/km] 80cal 13.92/15.69kmph 8) 1km - 4:24(4:24/km) 167/179bpm [736b/km] 78cal 13.62/16.43kmph 9) 1km - 4:17(4:17/km) 173/178bpm [740b/km] 81cal 14.02/15.79kmph 10) 1km - 4:19(4:19/km) 168/178bpm [724b/km] 74cal 13.92/15.62kmph 11) 0.01km - 2(3:22/km) 158/158bpm [533b/km] 17.79/14.21kmph Add a comment	5.1mi, 35:33 Run - General 1) 1km - 4:26(4:26/km) 126/139bpm [559b/km] 51cal 13.53/14.18kmph 2) 1km - 4:28(4:28/km) 131/135bpm [584b/km] 53cal 13.46/15.32kmph 3) 1km - 4:11(4:11/km) 137/148bpm [573b/km] 53cal 14.35/17.23kmph 4) 1km - 4:30(4:30/km) 140/147bpm [631b/km] 59cal 13.31/14.78kmph 5) 1km - 4:06(4:06/km) 141/150bpm [577b/km] 53cal 14.65/16.66kmph 6) 1km - 4:25(4:25/km) 130/137bpm [574b/km] 41cal 13.58/14.98kmph 7) 1km - 4:17(4:17/km) 132/140bpm [564b/km] 40cal 14.03/17.23kmph 8) 1km - 4:20(4:20/km) 140/150bpm [607b/km] 51cal 13.83/15.15kmph 9) 0.2km - 50(4:13/km) 141/143bpm [595b/km] 9cal 14.22/15.25kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	13.1mi, 1:25:10 Run - General 1) 1km - 4:18(4:18/km) 126/138bpm [542b/km] 48cal 13.95/15.02kmph 2) 1km - 3:52(3:52/km) 136/146bpm [526b/km] 50cal 15.5/16.39kmph 3) 1km - 4:03(4:03/km) 145/152bpm [586b/km] 59cal 14.84/17.64kmph 4) 1km - 4:09(4:09/km) 145/161bpm [601b/km] 59cal 14.47/15.99kmph 5) 1km - 4:05(4:05/km) 148/156bpm [604b/km] 59cal 14.7/17.03kmph 6) 1km - 4:14(4:14/km) 154/159bpm [652b/km] 66cal 14.17/15.42kmph 7) 1km - 3:56(3:56/km) 148/161bpm [583b/km] 54cal 15.23/16.36kmph 8) 1km - 3:58(3:58/km) 150/155bpm [594b/km] 55cal 15.15/16.59kmph 9) 1km - 4:05(4:05/km) 150/156bpm [612b/km] 56cal 14.71/15.58kmph 10) 1km - 3:53(3:53/km) 155/168bpm [603b/km] 57cal 15.43/16.16kmph 11) 1km - 4:08(4:08/km) 153/157bpm [632b/km] 58cal 14.52/15.75kmph 12) 1km - 3:53(3:53/km) 153/161bpm [593b/km] 53cal 15.47/16.36kmph 13) 1km - 4:14(4:14/km) 149/163bpm [630b/km] 50cal 14.2/15.05kmph 14) 1km - 4:02(4:02/km) 150/155bpm [605b/km] 48cal 14.88/16.33kmph 15) 1km - 4:02(4:02/km) 154/158bpm [622b/km] 54cal 14.86/17.47kmph 16) 1km - 3:59(3:59/km) 153/157bpm [610b/km] 50cal 15.05/16.59kmph 17) 1km - 4:07(4:07/km) 154/160bpm [635b/km] 53cal 14.55/16.69kmph 18) 1km - 3:58(3:58/km) 152/158bpm [603b/km] 46cal 15.12/15.92kmph 19) 1km - 3:57(3:57/km) 152/155bpm [600b/km] 45cal 15.19/17.06kmph 20) 1km - 3:59(3:59/km) 153/158bpm [609b/km] 46cal 15.06/17.8kmph 21) 1km - 3:52(3:52/km) 151/155bpm [584b/km] 41cal 15.52/17.23kmph 22) 0.12km - 27(3:42/km) 150/153bpm [554b/km] 4cal 16.24/16.63kmph Add a comment	-	5.2mi, 36:39 Run - General 1) 1km - 4:17(4:17/km) 134/152bpm [574b/km] 58cal 14.01/16.06kmph 2) 1km - 4:15(4:15/km) 138/142bpm [587b/km] 59cal 14.09/14.91kmph 3) 1km - 4:18(4:18/km) 139/145bpm [597b/km] 59cal 13.96/14.71kmph 4) 1km - 4:37(4:37/km) 147/172bpm [679b/km] 69cal 13/14.54kmph 5) 1km - 4:38(4:38/km) 168/171bpm [778b/km] 89cal 12.96/13.87kmph 6) 1km - 4:28(4:28/km) 169/173bpm [755b/km] 85cal 13.43/15.52kmph 7) 1km - 4:17(4:17/km) 170/173bpm [729b/km] 82cal 13.99/15.12kmph 8) 1km - 4:18(4:18/km) 169/173bpm [727b/km] 81cal 13.94/14.85kmph 9) 0.36km - 1:30(4:07/km) 175/179bpm [719b/km] 29cal 14.6/16.16kmph Add a comment	-	-	-

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