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Fri 22nd May 2020 at 6:00pm by runningj

Run > General
  • Time
    33:08
  • Miles
    4.01
  • Min/mi
    8:16
  • Pacing
    23.7%
  • WAVA
    56.72
  • Stride(cm)
    126
  • Cals
    469
  • Cadence
    154
  • BPM
    143
  • %MHR
    82
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/145bpm 113cal 7.07/7.74mph
2) 1m - 8:18(8:18/m) 144/153bpm 118cal 7.24/7.89mph
3) 1m - 8:16(8:16/m) 147/158bpm 117cal 7.26/7.64mph
4) 1m - 8:03(8:03/m) 152/162bpm 121cal 7.45/8.66mph
5) 0.01m - 2(5:42/m) 161/161bpm 10.53/7.93mph
8:30 8:18 8:16 8:03 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 107 77-126 941 153 152-156
0.25 2:10 1:04 8:32 128 126-129 1092 152 150-154
0.38 3:16 1:06 8:46 129 127-131 1131 152 150-154
0.50 4:19 1:03 8:26 133 130-135 1122 152 150-154
0.63 5:22 1:03 8:21 131 71-136 1094 152 150-154
0.75 6:21 1:00 7:57 138 136-140 1097 153 152-154
0.88 7:23 1:02 8:14 141 138-143 1160 152 146-154
1.00 8:29 1:06 8:50 144 143-145 1271 152 150-154
1.13 11:59 3:30 +2:29 27:56 136 100-146 3799 152 150-154
1.25 13:03 1:05 8:36 124 108-138 1067 155 152-158
1.38 14:08 1:05 8:39 141 138-144 1220 153 152-154
1.50 15:12 1:04 8:30 146 144-148 1240 153 152-156
1.63 16:08 57 7:33 149 148-149 1125 154 152-158
1.75 17:09 1:01 8:04 150 148-151 1211 153 152-154
1.88 18:08 1:00 7:56 151 150-152 1198 153 152-154
2.00 19:16 1:07 9:00 152 151-153 1368 153 150-156
2.13 20:26 1:10 9:20 152 150-154 1418 153 150-156
2.25 23:53 3:27 +2:29 27:38 131 110-155 3619 156 152-160
2.38 26:25 2:32 +1:29 20:16 127 113-144 2573 156 154-158
2.50 27:29 1:04 8:30 145 136-150 1233 154 152-156
2.63 28:28 59 7:52 152 150-153 1195 155 154-158
2.75 29:29 1:01 8:07 155 153-157 1259 155 154-156
2.88 30:31 1:02 8:17 155 153-158 1285 154 152-156
3.00 31:31 1:00 7:57 154 153-155 1225 155 154-156
3.13 33:52 2:21 +1:24 18:52 138 125-156 2603 159 154-164
3.25 34:56 1:04 8:30 153 148-156 1300 155 154-158
3.38 36:01 1:05 8:39 155 154-157 1342 155 152-156
3.50 37:03 1:02 8:20 157 156-158 1308 154 152-156
3.63 39:11 2:08 +1:10 17:05 149 132-159 2545 156 154-160
3.75 40:15 1:03 8:28 149 138-154 1261 155 154-158
3.88 41:13 58 7:47 156 154-159 1214 154 152-158
4.00 42:08 55 7:22 161 159-162 1185 158 154-160
4.01 42:11 3 7:59 161 161-161 1287 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 154 4 33:02 10:32
    Walk 0.3 146 0 8 11:26
    Pause 17.6 - - 9:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.72% More
    800m 3:55 7:53 49.07% More
    1km 4:59 8:02 50.66% More
    Mile 8:22 8:22 51.88% More
    5k 33:32 10:48 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.86
    5km 24:46 7:58 58.51
    5M 42:36 8:31 55.41
    10km 54:34 8:47 53.99
    10M 1:33:51 9:23 51.51
    Half 2:07:40 9:45 49.96
    20M 3:26:45 10:20 48.22
    Mara 4:41:14 10:44 47.37

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