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Recent Training
15th May	General	1mi	8:33
15th May	General	1mi	15:47
14th May	General	0.5mi	8:03
14th May	General	4mi	33:41
14th May	General	0.5mi	8:03

12 Month Benchmarks	Run	Bike
Mile	7:14	5:59
5k	24:40	29:07
5mi	42:27	52:44

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Badges Collected	See available badges
+ 141 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2015	2017	2018
3km	1	12:06 6:29/mi	62.73	12:06 62.73
5km	7	20:23 6:34/mi	66.78	20:30 65.06		20:23 66.78				22:04 64.88	22:48 63.26
8km	1	33:52 6:49/mi	65.34				33:52 65.34
10km	1	43:20 6:58/mi	63.51			43:20 63.51
15km	1	1:09:28 7:27/mi	60.06		1:09:28 60.06
10mi	2	1:12:06 7:13/mi	63.73					1:12:06 63.40	1:13:29 63.73
13.1mi	1	1:42:53 7:51/mi	57.42	1:42:53 57.42
26.2mi	1	3:56:04 9:01/mi	53.56				3:56:04 53.56
60km	2	7:39:09 12:19/mi	40.18	8:23:13 36.08			7:39:09 40.18

2018		Result	WAVA	Distance
10 Apr	Ashley K. Jackson Memorial 5k run/walk SB	22:48	63.26	5km
2017		Result	WAVA	Distance
4 Mar	Ashley K. Jackson Memorial 5k SB	22:04	64.88	5km
2015		Result	WAVA	Distance
7 Nov	Tunnel Hill 10 Mile Trail Run SB	1:13:29	63.73	10mi
2012		Result	WAVA	Distance
3 Nov	Tunnel Hill 10 miler PB	1:12:06	63.40	10mi
2011		Result	WAVA	Distance
29 Oct	Pinckneyville Fall Classic 8K Run PB	33:52	65.34	8km
30 Apr	Christie Clinic Illinois Marathon PB	3:56:04	53.56	26.2mi
12 Mar	LBL Trail Runs PB	7:39:09	40.18	60km
12 Feb	Fly with the Eagles Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
20 Nov	Kevin Reveal 29th Annual Turkey Trot PB	43:20	63.51	10km
19 Jun	Sesser 5K PB	20:23	66.78	5km
2009		Result	WAVA	Distance
21 Nov	Kevin Reveal Memorial Turkey Run PB	1:09:28	60.06	15km
2008		Result	WAVA	Distance
13 Sep	Murphyboro Apple Time 5K	21:44	61.77	5km
4 Jul	Firecracker 3K PB	12:06	62.73	3km
6 Jun	Grace Race	21:50	61.48	5km
17 May	5K Home Run Challenge	21:54	61.30	5km
19 Apr	River to River Relay		0.00	80mi
8 Mar	LBL Trail Runs SB	8:23:13	36.08	60km
9 Feb	Fly With The Eagles Half-marathon PB	1:42:53	57.42	13.1mi
5 Jan	Snowman Shuffle SB	20:30	65.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	44	36	40	34	17	0	0	0	0	0	0	0	171
2022	126	106	121	104	53	0	0	0	0	0	0	0	511
2021	79	39	34	37	35	55	23	56	50	53	46	43	548
2021	106	67	82	85	89	100	68	114	99	115	109	108	1144
2021	0	2	0	6	6	0	0	0	0	7	0	0	21
2020	17	22	20	28	39	41	56	71	55	58	76	81	562
2020	60	76	73	90	65	61	57	76	69	81	67	90	865
2020	0	0	0	0	0	5	15	0	6	10	0	0	36
2019	10	10	14	3	11	19	21	34	18	16	13	17	185
2019	110	92	79	20	29	42	36	41	62	69	89	86	754
2019	0	0	12	0	0	18	32	12	12	0	0	0	86
2018	11	3	7	5	0	5	1	7	22	25	4	4	94
2018	63	100	80	110	81	76	107	58	94	100	111	128	1108
2018	0	0	0	0	0	1	28	23	13	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	126	107	100	100	90	14	0	0	0	5	2	75	620
2016	66	78	78	110	133	109	80	54	72	88	112	121	1100
2015	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	150	107	125	117	105	95	90	77	71	120	144	151	1352
2014	1	2	5	1	3	2	3	0	0	0	0	4	21
2014	130	118	135	128	125	102	110	148	113	141	111	151	1512
2013	0	0	0	0	4	3	12	15	2	7	3	3	49
2013	133	128	154	82	2	82	77	80	59	132	150	78	1157
2013	0	0	0	0	0	0	15	4	2	0	0	0	21
2012	0	0	0	0	0	0	0	6	17	7	0	2	32
2012	131	140	151	119	130	106	86	144	149	143	125	127	1551
2011	184	178	186	144	69	125	145	150	155	171	133	135	1775
2010	0	0	0	0	3	0	0	0	2	0	6	0	11
2010	109	143	152	100	145	150	150	131	151	158	162	155	1706
2009	126	113	137	85	87	114	138	140	126	191	162	29	1448
2008	177	176	151	118	131	143	150	151	119	101	101	107	1626
2007	0	0	0	0	0	0	0	0	0	0	161	177	338

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
0.5mi, 7:14 Walk - General Split Summary === 1) 0.5m - 7:14(14:21/m) 109/150bpm [1564b/mi] 62cal 55/78rpm 4.18/7.66mph Add a comment 4mi, 33:41 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 133/154bpm [1148b/mi] 121cal 6.95/7.33mph 2) 1m - 8:37(8:37/m) 138/143bpm [1188b/mi] 122cal 6.97/7.62mph 3) 1m - 8:10(8:10/m) 144/149bpm [1176b/mi] 122cal 7.35/8.25mph 4) 1m - 8:12(8:12/m) 146/154bpm [1197b/mi] 122cal 7.32/7.74mph 5) 0.01m - 4(6:13/m) 151/151bpm [939b/mi] 1cal 9.65/7.31mph Add a comment 0.5mi, 7:37 Walk - General Split Summary === 1) 0.5m - 7:37(15:13/m) 80/115bpm [1218b/mi] 51cal 54/78rpm 3.94/6.82mph Add a comment	3mi, 25:53 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 131/141bpm [1145b/mi] 120cal 6.86/7.66mph 2) 0.75m - 6:21(8:31/m) 134/142bpm [1142b/mi] 87cal 7.04/7.78mph 3) 1m - 8:39(8:39/m) 137/143bpm [1186b/mi] 120cal 6.93/7.64mph 4) 0.26m - 2:08(8:13/m) 138/144bpm [1134b/mi] 29cal 7.3/7.85mph Add a comment 1.3mi, 14:50 Run - Run-Walk Split Summary === 1) 1m - 11:17(11:17/m) 109/127bpm [1230b/mi] 105cal 5.31/7.35mph 2) 0.31m - 3:33(11:16/m) 110/128bpm [1240b/mi] 32cal 5.32/7.47mph Add a comment 0.7mi, 8:03 Run - Run-Walk Split Summary === 1) 0.7m - 8:03(11:29/m) 104/127bpm [1194b/mi] 75cal 5.22/7.28mph Add a comment	4mi, 32:54 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 128/138bpm [1133b/mi] 118cal 6.78/7.41mph 2) 0.82m - 6:59(8:34/m) 132/140bpm [1130b/mi] 93cal 7.01/7.7mph 3) 0.25m - 1:50(7:14/m) 148/151bpm [1070b/mi] 28cal 8.3/8.39mph 4) 0.27m - 2:28(9:12/m) 129/150bpm [1186b/mi] 28cal 6.53/8.01mph 5) 0.26m - 1:51(7:10/m) 144/153bpm [1032b/mi] 27cal 8.37/8.06mph 6) 0.12m - 1:03(9:04/m) 127/152bpm [1151b/mi] 11cal 6.62/7.85mph 7) 0.3m - 2:03(6:50/m) 150/156bpm [1025b/mi] 32cal 8.78/9.33mph 8) 0.24m - 2:09(8:54/m) 137/155bpm [1220b/mi] 27cal 6.74/8.06mph 9) 0.25m - 1:45(7:00/m) 154/157bpm [1079b/mi] 27cal 8.57/8.6mph 10) 0.51m - 3:55(7:42/m) 150/159bpm [1155b/mi] 60cal 7.79/8.6mph Add a comment 1mi, 16:07 Walk - General Split Summary === 1) 1m - 16:03(16:03/m) 79/91bpm [1268b/mi] 108cal 54/63rpm 3.74/4.15mph 2) 0.01m - 4(10:53/m) 81/82bpm [881b/mi] 55/55rpm 5.52/3.63mph Add a comment	1mi, 11:39 Run - Run-Walk Split Summary === 1) 1m - 11:35(11:35/m) 140/156bpm [1623b/mi] 169cal 62/115rpm 5.18/7.83mph 2) 0m - 4(13:35/m) 149/150bpm [2023b/mi] 54/54rpm 4.42/5.13mph Add a comment 1mi, 8:42 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 141/152bpm [1209b/mi] 125cal 7/7.74mph 2) 0.02m - 8(8:00/m) 150/152bpm [1201b/mi] 2cal 7.49/7.18mph Add a comment 2mi, 31:39 Walk - General Split Summary === 1) 1m - 15:53(15:53/m) 97/109bpm [1541b/mi] 110cal 54/60rpm 3.78/4.26mph 2) 1m - 15:42(15:42/m) 93/103bpm [1461b/mi] 107cal 54/58rpm 3.82/4.09mph 3) 0.01m - 4(11:35/m) 98/99bpm [1136b/mi] 56/56rpm 5.18/3.92mph Add a comment	3.4mi, 27:17 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 143/149bpm [1173b/mi] 120cal 7.31/9.31mph 2) 1m - 7:34(7:34/m) 146/152bpm [1104b/mi] 114cal 7.93/8.52mph 3) 1m - 8:37(8:37/m) 150/155bpm [1292b/mi] 130cal 6.96/8.66mph 4) 0.36m - 2:54(8:09/m) 155/161bpm [1263b/mi] 45cal 7.37/8.29mph Add a comment 3mi, 23:21 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 130cal 6.99/8.35mph 2) 1m - 7:54(7:54/m) 155/157bpm [1225b/mi] 126cal 7.59/8.33mph 3) 0.95m - 6:52(7:15/m) 160/166bpm [1161b/mi] 114cal 8.27/9.06mph Add a comment 3mi, 24:38 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 150/158bpm [1315b/mi] 136cal 6.85/9.64mph 2) 1m - 7:25(7:25/m) 157/162bpm [1165b/mi] 121cal 8.09/9mph 3) 1m - 8:25(8:25/m) 161/169bpm [1354b/mi] 143cal 7.13/8.08mph 4) 0m - 2(8:36/m) 166/166bpm [1429b/mi] 6.97/7.85mph Add a comment	2mi, 30:49 Walk - General Split Summary === 1) 1m - 15:12(15:12/m) 93/131bpm [1414b/mi] 111cal 57/112rpm 3.95/4.7mph 2) 1m - 15:32(15:32/m) 86/92bpm [1336b/mi] 108cal 56/111rpm 3.86/4.47mph 3) 0.01m - 4(12:03/m) 85/85bpm [1024b/mi] 56/57rpm 4.98/3.9mph Add a comment 1mi, 9:07 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 127/137bpm [1147b/mi] 117cal 6.64/7.51mph 2) 0.01m - 5(8:00/m) 134/135bpm [1073b/mi] 1cal 7.49/6.95mph Add a comment 1mi, 15:32 Walk - General Split Summary === 1) 1m - 15:28(15:28/m) 83/91bpm [1284b/mi] 110cal 55/60rpm 3.88/5.28mph 2) 0m - 4(15:33/m) 83/84bpm [1290b/mi] 56/56rpm 3.86/3.86mph Add a comment	0.5mi, 7:57 Walk - General Split Summary === 1) 0.5m - 7:57(15:53/m) 96/130bpm [1525b/mi] 56cal 51/59rpm 3.78/4.17mph Add a comment 4mi, 34:59 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 130/151bpm [1159b/mi] 119cal 6.73/7.31mph 2) 1m - 8:44(8:44/m) 135/138bpm [1179b/mi] 122cal 6.87/7.28mph 3) 1m - 8:44(8:44/m) 137/142bpm [1196b/mi] 119cal 6.87/7.35mph 4) 1m - 8:31(8:31/m) 139/144bpm [1184b/mi] 120cal 7.04/7.47mph 5) 0.01m - 5(7:23/m) 136/137bpm [1003b/mi] 1cal 8.13/6.85mph Add a comment 0.5mi, 7:53 Walk - General Split Summary === 1) 0.5m - 7:53(15:47/m) 78/82bpm [1231b/mi] 52cal 53/62rpm 3.8/4.09mph Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
1mi, 10:56 Run - Run-Walk Split Summary === 1) 1m - 10:52(10:52/m) 128/149bpm [1391b/mi] 138cal 65/80rpm 5.52/7.06mph 2) 0m - 4(14:35/m) 129/129bpm [1881b/mi] 4.12/4.91mph Add a comment 4mi, 34:19 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 142/158bpm [1271b/mi] 131cal 6.7/7.03mph 2) 1m - 8:29(8:29/m) 143/157bpm [1212b/mi] 123cal 7.08/7.68mph 3) 1m - 8:20(8:20/m) 155/166bpm [1292b/mi] 132cal 7.2/8.31mph 4) 1m - 8:29(8:29/m) 151/172bpm [1282b/mi] 133cal 7.07/7.58mph 5) 0.01m - 4(8:05/m) 166/167bpm [1342b/mi] 1cal 7.42/7.49mph Add a comment 1mi, 14:48 Walk - General Split Summary === 1) 1m - 14:45(14:45/m) 97/127bpm [1431b/mi] 116cal 57/63rpm 4.07/4.51mph 2) 0m - 3(11:43/m) 87/88bpm [1019b/mi] 59/59rpm 5.12/3.99mph Add a comment	2mi, 31:53 Walk - General Split Summary === 1) 1m - 15:49(15:49/m) 96/105bpm [1519b/mi] 108cal 56/59rpm 3.79/4.28mph 2) 1m - 15:59(15:59/m) 101/110bpm [1614b/mi] 106cal 55/59rpm 3.75/4.19mph 3) 0.01m - 5(13:46/m) 100/101bpm [1377b/mi] 53/53rpm 4.36/3.59mph Add a comment 1mi, 9:15 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 138/151bpm [1265b/mi] 125cal 6.55/7.53mph 2) 0.01m - 5(7:08/m) 151/152bpm [1076b/mi] 1cal 8.42/6.91mph Add a comment 1mi, 16:26 Walk - General Split Summary === 1) 1m - 16:22(16:22/m) 90/100bpm [1473b/mi] 95cal 3.67/4.11mph 2) 0.01m - 4(12:42/m) 89/90bpm [1131b/mi] 4.72/4.01mph Add a comment	4mi, 33:44 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 124/134bpm [1083b/mi] 111cal 6.87/7.85mph 2) 1m - 8:10(8:10/m) 134/142bpm [1095b/mi] 112cal 7.34/7.62mph 3) 1m - 8:19(8:19/m) 140/145bpm [1165b/mi] 117cal 7.21/8.01mph 4) 1m - 8:26(8:26/m) 143/146bpm [1206b/mi] 124cal 7.11/7.37mph 5) 0.01m - 4(8:47/m) 144/144bpm [1265b/mi] 6.83/7.22mph Add a comment 1mi, 16:09 Walk - General Split Summary === 1) 1m - 16:06(16:06/m) 76/84bpm [1224b/mi] 108cal 55/70rpm 3.73/4.38mph 2) 0m - 3(11:05/m) 81/81bpm [898b/mi] 53/54rpm 5.41/3.7mph Add a comment 1mi, 16:17 Walk - General Split Summary === 1) 1m - 16:14(16:14/m) 94/105bpm [1526b/mi] 107cal 55/103rpm 3.7/4.3mph 2) 0m - 3(12:49/m) 91/91bpm [1166b/mi] 55/57rpm 4.68/4.05mph Add a comment	2mi, 15:57 Run - General Split Summary === 1) 0.11m - 58(8:49/m) 121/133bpm [1068b/mi] 11cal 6.8/29.51mph 2) 0.25m - 1:50(7:20/m) 143/147bpm [1048b/mi] 27cal 8.19/7.81mph 3) 0.18m - 1:36(8:49/m) 145/147bpm [1278b/mi] 24cal 6.81/7.6mph 4) 0.25m - 1:45(6:56/m) 150/153bpm [1041b/mi] 27cal 8.65/8.79mph 5) 0.3m - 2:42(8:55/m) 143/153bpm [1274b/mi] 39cal 6.73/8.62mph 6) 0.25m - 1:51(7:16/m) 149/155bpm [1084b/mi] 28cal 8.25/8.12mph 7) 0.07m - 37(9:21/m) 138/155bpm [1290b/mi] 8cal 6.42/8.1mph 8) 0.25m - 1:47(7:03/m) 151/158bpm [1064b/mi] 27cal 8.52/8.37mph 9) 0.35m - 2:51(8:08/m) 140/157bpm [1138b/mi] 39cal 7.38/8.41mph Add a comment 1mi, 9:00 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 127/140bpm [1135b/mi] 117cal 76/79rpm 6.71/7.24mph 2) 0.01m - 3(8:19/m) 140/140bpm [1165b/mi] 75/76rpm 7.21/6.89mph Add a comment 1mi, 16:47 Walk - General Split Summary === 1) 1m - 16:44(16:44/m) 79/90bpm [1323b/mi] 107cal 53/58rpm 3.58/3.95mph 2) 0m - 3(13:08/m) 85/85bpm [1117b/mi] 36/54rpm 4.57/3.59mph Add a comment 1.5mi, 23:04 Walk - General Split Summary === 1) 1m - 15:37(15:37/m) 93/114bpm [1453b/mi] 108cal 56/60rpm 3.84/4.19mph 2) 0.5m - 7:27(14:50/m) 100/109bpm [1483b/mi] 56cal 57/111rpm 4.04/5.8mph Add a comment 0.5mi, 8:13 Walk - General Split Summary === 1) 0.5m - 8:13(16:30/m) 85/102bpm [1403b/mi] 52cal 55/111rpm 3.64/5.34mph Add a comment	0.5mi, 7:59 Walk - General Split Summary === 1) 0.5m - 7:59(15:50/m) 108/128bpm [1709b/mi] 63cal 54/63rpm 3.79/4.09mph Add a comment 5mi, 42:36 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 128/139bpm [1094b/mi] 113cal 7.02/7.43mph 2) 1m - 8:32(8:32/m) 137/143bpm [1168b/mi] 120cal 7.04/7.45mph 3) 1m - 8:13(8:13/m) 146/152bpm [1200b/mi] 122cal 7.3/7.7mph 4) 1m - 8:28(8:28/m) 146/152bpm [1235b/mi] 125cal 7.09/7.47mph 5) 1m - 8:46(8:46/m) 151/154bpm [1324b/mi] 136cal 6.84/7.06mph 6) 0.01m - 4(9:47/m) 146/146bpm [1429b/mi] 6.13/6.7mph Add a comment 0.5mi, 8:12 Walk - General Split Summary === 1) 0.5m - 8:12(16:25/m) 76/82bpm [1248b/mi] 51cal 55/60rpm 3.66/3.99mph Add a comment	1mi, 9:07 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 120/134bpm [1082b/mi] 107cal 6.66/7.18mph 2) 0.01m - 6(8:16/m) 132/134bpm [1090b/mi] 1cal 7.26/7.06mph Add a comment	1.5mi, 16:21 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 122/142bpm [1324b/mi] 125cal 65/80rpm 5.53/21.75mph 2) 0.51m - 5:30(10:45/m) 122/134bpm [1312b/mi] 61cal 66/120rpm 5.58/7.26mph Add a comment 4mi, 35:14 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 127/138bpm [1104b/mi] 114cal 6.9/7.28mph 2) 1m - 8:46(8:46/m) 134/142bpm [1175b/mi] 119cal 6.84/7.26mph 3) 1m - 8:54(8:54/m) 141/146bpm [1255b/mi] 129cal 6.74/7.51mph 4) 1m - 8:48(8:48/m) 140/145bpm [1231b/mi] 123cal 6.82/7.47mph 5) 0.01m - 4(9:14/m) 136/136bpm [1257b/mi] 6.49/6.8mph Add a comment 0.5mi, 7:02 Walk - General Split Summary === 1) 0.5m - 7:02(14:04/m) 81/112bpm [1139b/mi] 52cal 56/78rpm 4.27/6.91mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
4mi, 34:49 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 123/131bpm [1085b/mi] 110cal 6.8/7.18mph 2) 1m - 8:50(8:50/m) 135/142bpm [1192b/mi] 124cal 6.8/7.31mph 3) 1m - 8:35(8:35/m) 144/149bpm [1237b/mi] 128cal 6.99/7.24mph 4) 1m - 8:31(8:31/m) 144/150bpm [1226b/mi] 124cal 7.05/7.95mph 5) 0.01m - 4(8:00/m) 150/151bpm [1199b/mi] 1cal 7.5/7.85mph Add a comment 1mi, 17:27 Walk - General Split Summary === 1) 1m - 17:24(17:24/m) 89/103bpm [1548b/mi] 99cal 53/111rpm 3.45/3.9mph 2) 0m - 3(16:59/m) 91/91bpm [1546b/mi] 53/55rpm 3.53/3.82mph Add a comment	5mi, 42:05 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 130/136bpm [1118b/mi] 116cal 6.98/7.74mph 2) 1m - 8:23(8:23/m) 140/145bpm [1173b/mi] 122cal 7.16/7.7mph 3) 1m - 8:18(8:18/m) 143/150bpm [1188b/mi] 123cal 7.23/7.74mph 4) 1m - 8:24(8:24/m) 145/151bpm [1218b/mi] 124cal 7.14/8.01mph 5) 1m - 8:20(8:20/m) 145/151bpm [1208b/mi] 121cal 7.2/8.04mph 6) 0.01m - 4(7:26/m) 148/149bpm [1101b/mi] 1cal 8.06/7.99mph Add a comment 1mi, 10:47 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 104/128bpm [1115b/mi] 97cal 66/119rpm 5.6/7.76mph 2) 0m - 3(16:14/m) 116/116bpm [1882b/mi] 3.7/3.32mph Add a comment	4mi, 34:18 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 129/140bpm [1093b/mi] 114cal 7.08/8.04mph 2) 1m - 8:38(8:38/m) 134/141bpm [1156b/mi] 118cal 6.95/7.31mph 3) 1m - 8:35(8:35/m) 132/144bpm [1132b/mi] 110cal 6.99/7.6mph 4) 1m - 8:33(8:33/m) 142/146bpm [1214b/mi] 125cal 7.02/7.51mph 5) 0.01m - 4(7:49/m) 144/144bpm [1125b/mi] 7.68/6.82mph Add a comment 0.5mi, 6:42 Walk - General Split Summary === 1) 0.5m - 6:42(13:28/m) 92/124bpm [1240b/mi] 54cal 58/77rpm 4.45/6.41mph Add a comment 1.5mi, 22:16 Walk - General Split Summary === 1) 1m - 14:59(14:59/m) 80/91bpm [1199b/mi] 112cal 58/61rpm 4/4.59mph 2) 0.5m - 7:17(14:35/m) 85/93bpm [1240b/mi] 52cal 58/62rpm 4.11/5.13mph Add a comment	1mi, 8:41 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 127/143bpm [1095b/mi] 111cal 6.96/8.06mph 2) 0.01m - 4(8:54/m) 131/131bpm [1167b/mi] 6.74/6.82mph Add a comment 0.5mi, 5:58 Walk - General Split Summary === 1) 0.51m - 5:58(11:48/m) 103/122bpm [1215b/mi] 53cal 60/79rpm 5.08/6.91mph Add a comment 0.5mi, 7:39 Walk - General Split Summary === 1) 0.5m - 7:39(15:21/m) 100/138bpm [1534b/mi] 59cal 52/79rpm 3.91/7.01mph Add a comment 4mi, 34:16 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 135/162bpm [1191b/mi] 122cal 6.8/7.37mph 2) 1m - 8:29(8:29/m) 130/138bpm [1102b/mi] 110cal 7.08/7.64mph 3) 1m - 8:23(8:23/m) 138/149bpm [1156b/mi] 118cal 7.16/7.95mph 4) 1m - 8:32(8:32/m) 139/148bpm [1186b/mi] 121cal 7.03/7.39mph 5) 0.01m - 3(7:53/m) 146/146bpm [1152b/mi] 7.61/6.89mph Add a comment	3mi, 23:48 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 132/143bpm [1093b/mi] 115cal 7.25/7.95mph 2) 0.21m - 1:46(8:31/m) 131/144bpm [1115b/mi] 22cal 7.05/7.68mph 3) 0.25m - 1:48(7:10/m) 145/150bpm [1039b/mi] 27cal 8.37/8.22mph 4) 0.27m - 2:13(8:16/m) 134/151bpm [1108b/mi] 29cal 7.26/7.81mph 5) 0.25m - 1:54(7:32/m) 150/153bpm [1130b/mi] 29cal 7.96/8.08mph 6) 0.14m - 1:11(8:35/m) 126/151bpm [1081b/mi] 12cal 6.99/7.68mph 7) 0.25m - 1:42(6:46/m) 149/155bpm [1008b/mi] 26cal 8.87/9.2mph 8) 0.2m - 1:42(8:36/m) 139/154bpm [1196b/mi] 23cal 6.98/9.14mph 9) 0.26m - 1:48(6:55/m) 151/156bpm [1045b/mi] 28cal 8.67/8.79mph 10) 0.18m - 1:28(8:14/m) 138/155bpm [1137b/mi] 20cal 7.28/8.52mph Add a comment 1mi, 11:13 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 104/133bpm [1160b/mi] 109cal 62/78rpm 5.38/7.47mph 2) 0.01m - 4(7:56/m) 133/133bpm [1055b/mi] 76/76rpm 7.56/7.24mph Add a comment	4mi, 34:06 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 126/135bpm [1106b/mi] 116cal 6.83/7.26mph 2) 1m - 8:18(8:18/m) 135/145bpm [1120b/mi] 117cal 7.23/7.78mph 3) 1m - 8:24(8:24/m) 142/150bpm [1193b/mi] 123cal 7.14/7.64mph 4) 1m - 8:34(8:34/m) 142/150bpm [1216b/mi] 123cal 7.01/7.56mph 5) 0.01m - 3(7:58/m) 149/149bpm [1187b/mi] 7.53/6.93mph Add a comment 1mi, 15:51 Walk - General Split Summary === 1) 1m - 15:48(15:48/m) 98/108bpm [1549b/mi] 110cal 53/61rpm 3.8/4.7mph 2) 0m - 3(18:24/m) 83/83bpm [1527b/mi] 57/57rpm 3.26/3.97mph Add a comment	0.5mi, 7:33 Walk - General Split Summary === 1) 0.5m - 7:33(15:09/m) 115/145bpm [1743b/mi] 67cal 55/59rpm 3.96/4.3mph Add a comment 4mi, 33:24 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 130/140bpm [1100b/mi] 116cal 7.09/7.45mph 2) 1m - 8:24(8:24/m) 144/149bpm [1210b/mi] 128cal 7.14/7.64mph 3) 1m - 8:17(8:17/m) 150/157bpm [1243b/mi] 128cal 7.24/7.91mph 4) 1m - 8:13(8:13/m) 153/159bpm [1258b/mi] 132cal 7.3/7.95mph 5) 0.01m - 2(4:26/m) 159/160bpm [705b/mi] 13.54/7.95mph Add a comment 0.5mi, 7:55 Walk - General Split Summary === 1) 0.5m - 7:55(15:52/m) 77/97bpm [1222b/mi] 53cal 53/60rpm 3.78/4.32mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
2mi, 29:39 Walk - General Split Summary === 1) 1m - 15:06(15:06/m) 100/138bpm [1510b/mi] 117cal 56/112rpm 3.97/7.16mph 2) 1m - 14:30(14:30/m) 101/127bpm [1465b/mi] 107cal 57/108rpm 4.14/7.62mph 3) 0m - 3(12:40/m) 88/89bpm [1115b/mi] 54/54rpm 4.73/3.78mph Add a comment 1mi, 9:17 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 142/153bpm [1304b/mi] 135cal 6.53/7.58mph 2) 0.01m - 5(9:06/m) 142/142bpm [1291b/mi] 1cal 6.6/7.35mph Add a comment	0.5mi, 7:47 Walk - General Split Summary === 1) 0.5m - 7:47(15:34/m) 119/145bpm [1852b/mi] 78cal 50/60rpm 3.86/4.53mph Add a comment 3mi, 25:18 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 132/141bpm [1125b/mi] 118cal 7.04/7.45mph 2) 1m - 8:32(8:32/m) 145/152bpm [1237b/mi] 129cal 7.03/7.26mph 3) 1m - 8:11(8:11/m) 149/159bpm [1220b/mi] 125cal 7.33/7.93mph 4) 0.01m - 3(7:12/m) 159/159bpm [1146b/mi] 1cal 8.32/7.95mph Add a comment 1.5mi, 25:30 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 79/90bpm [1383b/mi] 102cal 53/63rpm 3.43/4.44mph 2) 0.5m - 8:00(16:02/m) 81/88bpm [1298b/mi] 54cal 53/113rpm 3.74/5.26mph Add a comment	0.6mi, 8:22 Walk - General Split Summary === 1) 0.56m - 8:22(14:51/m) 109/141bpm [1619b/mi] 68cal 55/78rpm 4.04/7.95mph Add a comment 3mi, 25:49 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 126/136bpm [1108b/mi] 114cal 6.82/7.68mph 2) 1m - 8:49(8:49/m) 139/145bpm [1225b/mi] 126cal 6.81/7.78mph 3) 1m - 8:10(8:10/m) 145/151bpm [1185b/mi] 121cal 7.34/7.7mph 4) 0.01m - 2(6:08/m) 150/150bpm [920b/mi] 9.78/7.37mph Add a comment 0.5mi, 8:15 Walk - General Split Summary === 1) 0.5m - 8:15(16:26/m) 75/82bpm [1232b/mi] 54cal 53/57rpm 3.65/4.03mph Add a comment 0.5mi, 7:55 Walk - General Split Summary === 1) 0.5m - 7:55(15:45/m) 100/118bpm [1575b/mi] 59cal 54/61rpm 3.81/4.36mph Add a comment 0.5mi, 8:01 Walk - General Split Summary === 1) 0.5m - 8:01(15:55/m) 90/112bpm [1432b/mi] 54cal 52/62rpm 3.77/5.78mph Add a comment	3mi, 26:13 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 127/138bpm [1117b/mi] 116cal 6.82/7.6mph 2) 1m - 8:56(8:56/m) 136/145bpm [1215b/mi] 122cal 6.72/7.62mph 3) 1m - 8:25(8:25/m) 140/146bpm [1178b/mi] 121cal 7.13/7.39mph 4) 0.01m - 4(10:19/m) 145/145bpm [1496b/mi] 1cal 5.82/6.97mph Add a comment 1mi, 15:57 Walk - General Split Summary === 1) 1m - 15:54(15:54/m) 77/84bpm [1224b/mi] 111cal 54/58rpm 3.77/4.24mph 2) 0m - 3(13:19/m) 82/82bpm [1092b/mi] 53/53rpm 4.51/3.72mph Add a comment 1mi, 15:34 Walk - General Split Summary === 1) 1m - 15:30(15:30/m) 87/95bpm [1349b/mi] 111cal 53/113rpm 3.87/4.91mph 2) 0.01m - 4(13:21/m) 86/87bpm [1149b/mi] 58/60rpm 4.49/3.8mph Add a comment	0.5mi, 8:03 Walk - General Split Summary === 1) 0.5m - 8:03(16:07/m) 118/145bpm [1903b/mi] 77cal 52/62rpm 3.72/4.03mph Add a comment 4mi, 33:41 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 134/143bpm [1121b/mi] 117cal 7.17/7.81mph 2) 1m - 8:29(8:29/m) 145/151bpm [1229b/mi] 127cal 7.08/7.89mph 3) 1m - 8:32(8:32/m) 149/155bpm [1271b/mi] 131cal 7.04/8.29mph 4) 1m - 8:15(8:15/m) 153/157bpm [1263b/mi] 130cal 7.27/7.74mph 5) 0.01m - 4(9:37/m) 157/157bpm [1510b/mi] 6.24/7.06mph Add a comment 0.5mi, 8:03 Walk - General Split Summary === 1) 0.51m - 8:03(15:49/m) 81/89bpm [1281b/mi] 54cal 55/58rpm 3.79/4.07mph Add a comment	1mi, 8:33 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 127/141bpm [1070b/mi] 110cal 7.12/7.62mph 2) 0.02m - 8(7:38/m) 138/139bpm [1054b/mi] 1cal 7.86/7.45mph Add a comment 1mi, 15:47 Walk - General Split Summary === 1) 1m - 15:42(15:42/m) 102/107bpm [1601b/mi] 110cal 55/61rpm 3.82/4.44mph 2) 0.01m - 5(15:33/m) 100/100bpm [1555b/mi] 55/56rpm 3.86/3.9mph Add a comment	-

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