runningj
M50
M50
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Races
17 -
Miles
19612 -
Miles
301 -
Miles
1961 -
WAVA
65.90% -
5k
20:23 -
10k
43:20 -
10M
1:12:06 -
Half
1:42:53 -
Mara
3:56:04
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| Recent Training | |||
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5th Jun
|
General | 1mi | 15:13 |
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5th Jun
|
General | 3mi | 25:42 |
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5th Jun
|
General | 1mi | 15:11 |
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2nd Jun
|
General | 1mi | 8:41 |
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2nd Jun
|
General | 1mi | 11:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 4:12 |
| 5k | 25:03 | 15:43 |
| 5mi | 42:09 | 25:48 |
| Recent Pictures | |
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| 2023 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 12:06
6:29/mi
|
60.03 | 12:06 60.03 | |||||||
| 5km | 7 | 20:23
6:34/mi
|
65.90 | 20:30 64.12 | 20:23 65.90 | 22:04 64.16 | 22:48 62.58 | ||||
| 8km | 1 | 33:52
6:49/mi
|
64.51 | 33:52 64.51 | |||||||
| 10km | 1 | 43:20
6:58/mi
|
62.77 | 43:20 62.77 | |||||||
| 15km | 1 | 1:09:28
7:27/mi
|
59.66 | 1:09:28 59.66 | |||||||
| 10mi | 2 | 1:12:06
7:13/mi
|
63.55 | 1:12:06 63.21 | 1:13:29 63.55 | ||||||
| 13.1mi | 1 | 1:42:53
7:51/mi
|
57.09 | 1:42:53 57.09 | |||||||
| 26.2mi | 1 | 3:56:04
9:01/mi
|
53.11 | 3:56:04 53.11 | |||||||
| 60km | 2 | 7:39:09
12:19/mi
|
40.30 | 8:23:13 36.12 | 7:39:09 40.30 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Apr | Ashley K. Jackson Memorial 5k run/walk SB | 22:48 | 62.58 | 5km |
| 2017 | Result | WAVA | Distance | |
| 4 Mar | Ashley K. Jackson Memorial 5k SB | 22:04 | 64.16 | 5km |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Tunnel Hill 10 Mile Trail Run SB | 1:13:29 | 63.55 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | Tunnel Hill 10 miler PB | 1:12:06 | 63.21 | 10mi |
| 2011 | Result | WAVA | Distance | |
| 29 Oct | Pinckneyville Fall Classic 8K Run PB | 33:52 | 64.51 | 8km |
| 30 Apr | Christie Clinic Illinois Marathon PB | 3:56:04 | 53.11 | 26.2mi |
| 12 Mar | LBL Trail Runs PB | 7:39:09 | 40.30 | 60km |
| 12 Feb | Fly with the Eagles Half Marathon | 0.00 | 13.1mi | |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Kevin Reveal 29th Annual Turkey Trot PB | 43:20 | 62.77 | 10km |
| 19 Jun | Sesser 5K PB | 20:23 | 65.90 | 5km |
| 2009 | Result | WAVA | Distance | |
| 21 Nov | Kevin Reveal Memorial Turkey Run PB | 1:09:28 | 59.66 | 15km |
| 2008 | Result | WAVA | Distance | |
| 13 Sep | Murphyboro Apple Time 5K | 21:44 | 60.92 | 5km |
| 4 Jul | Firecracker 3K PB | 12:06 | 60.03 | 3km |
| 6 Jun | Grace Race | 21:50 | 60.64 | 5km |
| 17 May | 5K Home Run Challenge | 21:54 | 60.45 | 5km |
| 19 Apr | River to River Relay | 0.00 | 80mi | |
| 8 Mar | LBL Trail Runs SB | 8:23:13 | 36.12 | 60km |
| 9 Feb | Fly With The Eagles Half-marathon PB | 1:42:53 | 57.09 | 13.1mi |
| 5 Jan | Snowman Shuffle SB | 20:30 | 64.12 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 22 | 17 | 26 | 19 | 24 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2023 | 85 | 44 | 95 | 82 | 76 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
| 2022 | 44 | 36 | 40 | 34 | 41 | 38 | 8 | 30 | 24 | 20 | 13 | 13 | 340 |
| 2022 | 126 | 106 | 121 | 104 | 110 | 61 | 63 | 92 | 79 | 104 | 106 | 95 | 1167 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 4 | 18 | 30 | 0 | 67 |
| 2021 | 79 | 39 | 34 | 37 | 35 | 55 | 23 | 56 | 50 | 53 | 46 | 43 | 548 |
| 2021 | 106 | 67 | 82 | 85 | 89 | 100 | 68 | 114 | 99 | 115 | 109 | 108 | 1144 |
| 2021 | 0 | 2 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 21 |
| 2020 | 17 | 22 | 20 | 28 | 39 | 41 | 56 | 71 | 55 | 58 | 76 | 81 | 562 |
| 2020 | 60 | 76 | 73 | 90 | 65 | 61 | 57 | 76 | 69 | 81 | 67 | 90 | 865 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 0 | 6 | 10 | 0 | 0 | 36 |
| 2019 | 10 | 10 | 14 | 3 | 11 | 19 | 21 | 34 | 18 | 16 | 13 | 17 | 185 |
| 2019 | 110 | 92 | 79 | 20 | 29 | 42 | 36 | 41 | 62 | 69 | 89 | 86 | 754 |
| 2019 | 0 | 0 | 12 | 0 | 0 | 18 | 32 | 12 | 12 | 0 | 0 | 0 | 86 |
| 2018 | 11 | 3 | 7 | 5 | 0 | 5 | 1 | 7 | 22 | 25 | 4 | 4 | 94 |
| 2018 | 63 | 100 | 80 | 110 | 81 | 76 | 107 | 58 | 94 | 100 | 111 | 128 | 1108 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1 | 28 | 23 | 13 | 5 | 0 | 0 | 69 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2017 | 126 | 107 | 100 | 100 | 90 | 14 | 0 | 0 | 0 | 5 | 2 | 75 | 620 |
| 2016 | 66 | 78 | 78 | 110 | 133 | 109 | 80 | 54 | 72 | 88 | 112 | 121 | 1100 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 150 | 107 | 125 | 117 | 105 | 95 | 90 | 77 | 71 | 120 | 144 | 151 | 1352 |
| 2014 | 1 | 2 | 5 | 1 | 3 | 2 | 3 | 0 | 0 | 0 | 0 | 4 | 21 |
| 2014 | 130 | 118 | 135 | 128 | 125 | 102 | 110 | 148 | 113 | 141 | 111 | 151 | 1512 |
| 2013 | 0 | 0 | 0 | 0 | 4 | 3 | 12 | 15 | 2 | 7 | 3 | 3 | 49 |
| 2013 | 133 | 128 | 154 | 82 | 2 | 82 | 77 | 80 | 59 | 132 | 150 | 78 | 1157 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 2 | 0 | 0 | 0 | 21 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 7 | 0 | 2 | 32 |
| 2012 | 131 | 140 | 151 | 119 | 130 | 106 | 86 | 144 | 149 | 143 | 125 | 127 | 1551 |
| 2011 | 184 | 178 | 186 | 144 | 69 | 125 | 145 | 150 | 155 | 171 | 133 | 135 | 1775 |
| 2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 11 |
| 2010 | 109 | 143 | 152 | 100 | 145 | 150 | 150 | 131 | 151 | 158 | 162 | 155 | 1706 |
| 2009 | 126 | 113 | 137 | 85 | 87 | 114 | 138 | 140 | 126 | 191 | 162 | 29 | 1448 |
| 2008 | 177 | 176 | 151 | 118 | 131 | 143 | 150 | 151 | 119 | 101 | 101 | 107 | 1626 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 177 | 338 |
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
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Mon 15th May
May 15
|
Tue 16th May
May 16
|
1mi,
10:24Run - Run-Walk
Split Summary
=== 1) 1mi - 10:19(10:19/mi) 141/152bpm [1455b/mi] 148cal 5.81/8.1mph 2) 0.01mi - 5(8:20/mi) 144/145bpm [1199b/mi] 1cal 7.21/6.74mph  Add a comment
3mi,
26:02Run - General
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 128/142bpm [1101b/mi] 109cal 6.98/7.64mph 2) 1mi - 8:46(8:46/mi) 143/162bpm [1253b/mi] 126cal 6.85/7.31mph 3) 1mi - 8:36(8:36/mi) 148/155bpm [1272b/mi] 127cal 6.98/7.31mph 4) 0.01mi - 5(9:10/mi) 151/152bpm [1383b/mi] 1cal 6.55/6.85mph Add a comment
1mi,
15:38Walk - General
Split Summary
=== 1) 1mi - 15:33(15:33/mi) 43/78bpm [669b/mi] 45cal 54/60rpm 3.86/4.84mph 2) 0.01mi - 5(13:16/mi) 46/46bpm [611b/mi] 56/57rpm 4.52/3.76mph Add a comment |
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-
|
1mi,
9:39 Run - Run-Walk
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 148/158bpm [1417b/mi] 144cal 66/84rpm 6.27/9.18mph 2) 0mi - 5(17:34/mi) 153/153bpm [2687b/mi] 1cal 56/57rpm 3.42/3.53mph Add a comment
3mi,
25:32Run - General
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 135/145bpm [1155b/mi] 118cal 7.01/7.76mph 2) 1mi - 8:35(8:35/mi) 146/152bpm [1254b/mi] 127cal 6.99/7.7mph 3) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 128cal 7.23/7.53mph 4) 0.01mi - 5(7:55/mi) 157/157bpm [1242b/mi] 1cal 7.59/7.53mph Add a comment
1mi,
14:45Walk - General
Split Summary
=== 1) 1mi - 14:40(14:40/mi) 86/126bpm [1261b/mi] 109cal 56/80rpm 4.09/7.16mph 2) 0.01mi - 5(13:00/mi) 92/92bpm [1196b/mi] 55/56rpm 4.61/3.49mph Add a comment |
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|
0.5mi,
7:44 Walk - General
Split Summary
=== 1) 0.5mi - 7:44(15:19/mi) 112/142bpm [1715b/mi] 64cal 55/59rpm 3.92/4.32mph Add a comment
4mi,
35:18Run - General
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 113/140bpm [1005b/mi] 91cal 6.74/7.45mph 2) 1mi - 8:57(8:57/mi) 140/146bpm [1254b/mi] 129cal 6.7/7.18mph 3) 1mi - 8:54(8:54/mi) 146/150bpm [1300b/mi] 129cal 6.74/7.16mph 4) 1mi - 8:30(8:30/mi) 147/161bpm [1250b/mi] 126cal 7.06/7.31mph 5) 0.01mi - 3(7:33/mi) 150/151bpm [1133b/mi] 7.94/7.03mph Add a comment
0.5mi,
7:44Walk - General
Split Summary
=== 1) 0.5mi - 7:44(15:32/mi) 75/104bpm [1165b/mi] 51cal 54/61rpm 3.86/4.22mph Add a comment |
0.5mi,
4:36 Walk - General
Split Summary
=== 1) 0.52mi - 4:36(8:55/mi) 146/158bpm [1302b/mi] 68cal 69/84rpm 6.73/8.75mph Add a comment
4mi,
34:04Run - General
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 131/158bpm [1121b/mi] 115cal 7.02/7.66mph 2) 1mi - 8:30(8:30/mi) 141/156bpm [1200b/mi] 121cal 7.05/7.45mph 3) 1mi - 8:35(8:35/mi) 148/161bpm [1270b/mi] 126cal 6.99/7.31mph 4) 1mi - 8:21(8:21/mi) 149/155bpm [1244b/mi] 123cal 7.18/7.6mph 5) 0.01mi - 4(7:30/mi) 153/154bpm [1147b/mi] 1cal 8/7.43mph Add a comment
0.5mi,
5:17Walk - General
Split Summary
=== 1) 0.5mi - 5:17(10:32/mi) 107/139bpm [1127b/mi] 51cal 68/78rpm 5.7/7.35mph Add a comment |
|
Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
|
|
3mi,
32:25 Run - General
Split Summary
=== 1) 0.27mi - 2:08(8:00/mi) 130/146bpm [1041b/mi] 27cal 7.5/7.47mph 2) 0.17mi - 1:13(7:09/mi) 150/153bpm [1071b/mi] 18cal 8.4/8.2mph 3) 0.13mi - 1:26(11:27/mi) 143/153bpm [1637b/mi] 21cal 5.24/7.87mph 4) 0.16mi - 1:12(7:38/mi) 147/152bpm [1121b/mi] 17cal 7.87/7.66mph 5) 1mi - 10:28(10:28/mi) 144/157bpm [1508b/mi] 155cal 5.73/7.93mph 6) 1mi - 13:24(13:24/mi) 146/154bpm [1956b/mi] 195cal 4.48/7.35mph 7) 0.29mi - 2:35(8:58/mi) 147/151bpm [1319b/mi] 38cal 6.69/7.1mph Add a comment
1mi,
8:48Run - General
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 137/148bpm [1188b/mi] 120cal 6.92/7.33mph 2) 0.02mi - 8(7:28/mi) 139/139bpm [1038b/mi] 1cal 8.03/7.33mph Add a comment
1mi,
15:50Walk - General
Split Summary
=== 1) 1mi - 15:44(15:44/mi) 86/126bpm [1354b/mi] 110cal 53/80rpm 3.81/7.37mph 2) 0.01mi - 6(13:10/mi) 84/85bpm [1106b/mi] 56/57rpm 4.55/4.09mph Add a comment |
2mi,
30:15 Walk - General
Split Summary
=== 1) 1mi - 15:05(15:05/mi) 84/94bpm [1267b/mi] 111cal 53/63rpm 3.98/4.38mph 2) 1mi - 15:07(15:07/mi) 88/100bpm [1330b/mi] 109cal 55/114rpm 3.97/5.32mph 3) 0mi - 4(15:14/mi) 86/87bpm [1311b/mi] 57/58rpm 3.94/4.07mph Add a comment |
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|
4mi,
34:09 Run - General
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 133/144bpm [1144b/mi] 116cal 6.97/7.18mph 2) 1mi - 8:33(8:33/mi) 146/151bpm [1248b/mi] 126cal 7.02/7.51mph 3) 1mi - 8:27(8:27/mi) 146/153bpm [1233b/mi] 121cal 7.1/8.14mph 4) 1mi - 8:29(8:29/mi) 150/156bpm [1272b/mi] 125cal 7.07/7.74mph 5) 0.01mi - 4(7:35/mi) 153/153bpm [1159b/mi] 1cal 7.92/6.91mph Add a comment
1mi,
15:37Walk - General
Split Summary
=== 1) 1mi - 15:34(15:34/mi) 85/92bpm [1323b/mi] 107cal 53/63rpm 3.85/4.26mph 2) 0mi - 4(18:07/mi) 85/85bpm [1540b/mi] 55/55rpm 3.31/3.76mph Add a comment
0mi,
23:42Cross - Other
Split Summary
=== 1) 0mi - 23:42(0/mi) 78/98bpm [INFb/mi] 94cal Add a comment |
4mi,
34:12 Run - General
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 141/150bpm [1192b/mi] 119cal 7.1/7.56mph 2) 1mi - 8:43(8:43/mi) 147/153bpm [1282b/mi] 127cal 6.88/7.91mph 3) 1mi - 8:33(8:33/mi) 149/155bpm [1274b/mi] 124cal 7.02/7.45mph 4) 1mi - 8:24(8:24/mi) 149/156bpm [1252b/mi] 123cal 7.14/8.12mph 5) 0.01mi - 4(8:45/mi) 156/156bpm [1364b/mi] 1cal 6.86/7.22mph Add a comment
1mi,
11:23Run - General
Split Summary
=== 1) 1mi - 11:20(11:20/mi) 113/141bpm [1280b/mi] 118cal 63/78rpm 5.3/7.24mph 2) 0.01mi - 3(9:50/mi) 137/138bpm [1347b/mi] 74/74rpm 6.1/6.32mph Add a comment
0mi,
23:27Cross - Other
Split Summary
=== 1) 0mi - 23:27(0/mi) 94/121bpm [INFb/mi] 150cal Add a comment |
0.5mi,
7:48 Walk - General
Split Summary
=== 1) 0.5mi - 7:48(15:32/mi) 105/145bpm [1631b/mi] 59cal 51/60rpm 3.86/4.38mph Add a comment
3mi,
26:11Run - General
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 130/141bpm [1151b/mi] 115cal 6.78/7.37mph 2) 1mi - 8:38(8:38/mi) 139/145bpm [1199b/mi] 119cal 6.95/7.58mph 3) 1mi - 8:38(8:38/mi) 141/149bpm [1218b/mi] 117cal 6.95/7.37mph 4) 0.01mi - 4(9:59/mi) 147/147bpm [1468b/mi] 6.01/6.87mph Add a comment
0.5mi,
7:40Walk - General
Split Summary
=== 1) 0.5mi - 7:40(15:22/mi) 84/93bpm [1291b/mi] 51cal 51/60rpm 3.9/4.36mph Add a comment |
0.5mi,
8:01 Walk - General
Split Summary
=== 1) 0.51mi - 8:01(15:47/mi) 108/129bpm [1704b/mi] 58cal 54/96rpm 3.8/4.01mph Add a comment
4mi,
35:00Run - General
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 132/143bpm [1159b/mi] 117cal 6.83/7.33mph 2) 1mi - 8:38(8:38/mi) 141/148bpm [1218b/mi] 121cal 6.94/7.28mph 3) 1mi - 8:50(8:50/mi) 147/151bpm [1299b/mi] 128cal 6.79/7.2mph 4) 1mi - 8:40(8:40/mi) 148/154bpm [1281b/mi] 127cal 6.93/7.16mph 5) 0.01mi - 5(8:40/mi) 149/149bpm [1292b/mi] 1cal 6.92/6.7mph Add a comment
0.5mi,
7:33Walk - General
Split Summary
=== 1) 0.5mi - 7:33(15:08/mi) 84/95bpm [1272b/mi] 52cal 56/60rpm 3.96/4.11mph Add a comment |
|
Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
|
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-
|
3mi,
25:41 Run - General
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 130/146bpm [1126b/mi] 113cal 6.93/7.56mph 2) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 123cal 7.1/7.76mph 3) 1mi - 8:29(8:29/mi) 152/157bpm [1289b/mi] 127cal 7.08/7.76mph 4) 0.01mi - 6(7:15/mi) 156/156bpm [1130b/mi] 1cal 8.28/6.95mph Add a comment
1mi,
16:33Walk - General
Split Summary
=== 1) 1mi - 16:29(16:29/mi) 81/101bpm [1336b/mi] 107cal 53/58rpm 3.64/4.07mph 2) 0mi - 3(18:27/mi) 82/82bpm [1512b/mi] 53/56rpm 3.25/3.4mph Add a comment
0.5mi,
8:30Walk - General
Split Summary
=== 1) 0.51mi - 8:30(16:50/mi) 98/115bpm [1649b/mi] 57cal 53/108rpm 3.57/4.01mph Add a comment
0.5mi,
8:42Walk - General
Split Summary
=== 1) 0.5mi - 8:42(17:20/mi) 109/119bpm [1890b/mi] 63cal 52/109rpm 3.46/4.11mph Add a comment |
2mi,
17:30 Run - General
Split Summary
=== 1) 0.09mi - 42(7:41/mi) 116/133bpm [891b/mi] 6cal 7.81/7.74mph 2) 0.51mi - 3:45(7:24/mi) 149/154bpm [1104b/mi] 56cal 8.1/8.62mph 3) 0.14mi - 1:45(12:42/mi) 134/153bpm [1701b/mi] 22cal 4.73/7.39mph 4) 0.3mi - 2:07(7:01/mi) 151/158bpm [1059b/mi] 32cal 8.55/8.89mph 5) 0.19mi - 2:25(12:34/mi) 136/157bpm [1709b/mi] 31cal 4.78/8.7mph 6) 0.3mi - 2:11(7:19/mi) 155/159bpm [1134b/mi] 34cal 8.2/8.41mph 7) 0.09mi - 1:15(14:30/mi) 147/159bpm [2132b/mi] 18cal 4.14/8.14mph 8) 0.3mi - 2:14(7:24/mi) 155/162bpm [1146b/mi] 35cal 8.11/8.43mph 9) 0.1mi - 1:07(11:20/mi) 153/162bpm [1734b/mi] 17cal 5.29/7.91mph Add a comment
1mi,
8:40Run - General
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 133/146bpm [1140b/mi] 115cal 7/7.72mph 2) 0.01mi - 6(9:02/mi) 145/145bpm [1311b/mi] 1cal 6.64/6.91mph Add a comment
0.5mi,
7:53Walk - General
Split Summary
=== 1) 0.5mi - 7:53(15:45/mi) 84/90bpm [1323b/mi] 54cal 56/112rpm 3.81/4.68mph Add a comment
0.5mi,
7:50Walk - General
Split Summary
=== 1) 0.5mi - 7:50(15:46/mi) 82/88bpm [1292b/mi] 53cal 53/63rpm 3.81/4.34mph Add a comment
1mi,
16:10Walk - General
Split Summary
=== 1) 1mi - 16:02(16:02/mi) 95/108bpm [1523b/mi] 106cal 55/116rpm 3.74/5.59mph 2) 0.01mi - 8(15:29/mi) 105/106bpm [1625b/mi] 55/55rpm 3.88/3.86mph Add a comment |
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0.6mi,
10:05 Walk - General
Split Summary
=== 1) 0.6mi - 10:05(16:45/mi) 106/148bpm [1775b/mi] 74cal 53/60rpm 3.58/3.9mph Add a comment
1mi,
9:19Run - General
Split Summary
=== 1) 0.21mi - 2:06(9:55/mi) 131/142bpm [1300b/mi] 27cal 6.05/7.2mph 2) 0.15mi - 1:00(6:30/mi) 151/157bpm [980b/mi] 15cal 9.24/9.5mph 3) 0.1mi - 1:15(12:44/mi) 145/157bpm [1846b/mi] 19cal 4.71/9.1mph 4) 0.19mi - 1:25(7:16/mi) 151/156bpm [1097b/mi] 21cal 8.26/8.37mph 5) 0.12mi - 1:35(12:52/mi) 142/157bpm [1827b/mi] 23cal 4.66/8.33mph 6) 0.06mi - 26(6:45/mi) 144/151bpm [973b/mi] 6cal 8.88/8.14mph 7) 0.04mi - 40(15:18/mi) 152/154bpm [2326b/mi] 10cal 3.92/8.16mph 8) 0.12mi - 52(6:54/mi) 148/157bpm [1020b/mi] 13cal 8.71/9.33mph Add a comment
3mi,
25:45Run - General
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 131/150bpm [1137b/mi] 114cal 6.92/7.66mph 2) 1mi - 8:21(8:21/mi) 142/148bpm [1185b/mi] 119cal 7.19/8.04mph 3) 1mi - 8:39(8:39/mi) 148/151bpm [1279b/mi] 130cal 6.94/7.37mph 4) 0.01mi - 5(7:16/mi) 150/150bpm [1090b/mi] 1cal 8.26/6.97mph Add a comment
0.5mi,
8:13Walk - General
Split Summary
=== 1) 0.51mi - 8:13(16:08/mi) 79/84bpm [1274b/mi] 53cal 55/67rpm 3.72/4.3mph Add a comment |
1mi,
9:40 Run - General
Split Summary
=== 1) 0.11mi - 48(7:10/mi) 135/149bpm [967b/mi] 10cal 8.37/8.58mph 2) 0.04mi - 39(16:40/mi) 150/152bpm [2501b/mi] 9cal 3.6/8.58mph 3) 0.11mi - 47(7:26/mi) 146/151bpm [1086b/mi] 11cal 8.06/8.6mph 4) 0.09mi - 1:10(12:20/mi) 145/152bpm [1789b/mi] 17cal 4.86/8.6mph 5) 0.1mi - 43(6:56/mi) 150/155bpm [1041b/mi] 10cal 8.65/8.68mph 6) 0.11mi - 1:22(12:00/mi) 148/156bpm [1775b/mi] 20cal 5/8.58mph 7) 0.13mi - 54(6:52/mi) 152/157bpm [1044b/mi] 14cal 8.74/8.41mph 8) 0.11mi - 1:29(14:04/mi) 146/158bpm [2054b/mi] 22cal 4.26/8.31mph 9) 0.13mi - 53(6:37/mi) 150/157bpm [992b/mi] 13cal 9.07/8.83mph 10) 0.07mi - 53(13:01/mi) 154/158bpm [2005b/mi] 14cal 4.61/8.81mph Add a comment
3mi,
25:03Run - General
Split Summary
=== 1) 1mi - 8:21(8:21/mi) 133/147bpm [1111b/mi] 113cal 7.19/7.76mph 2) 1mi - 8:25(8:25/mi) 144/154bpm [1213b/mi] 124cal 7.12/7.74mph 3) 1mi - 8:14(8:14/mi) 148/156bpm [1217b/mi] 121cal 7.29/8.5mph 4) 0.01mi - 4(8:59/mi) 155/155bpm [1393b/mi] 1cal 6.68/7.33mph Add a comment
1mi,
15:34Walk - General
Split Summary
=== 1) 1mi - 15:30(15:30/mi) 92/136bpm [1426b/mi] 115cal 54/58rpm 3.87/4.26mph 2) 0mi - 4(15:36/mi) 91/91bpm [1420b/mi] 57/57rpm 3.85/3.88mph Add a comment |
0.5mi,
7:54 Walk - General
Split Summary
=== 1) 0.5mi - 7:54(15:39/mi) 110/117bpm [1722b/mi] 61cal 53/58rpm 3.83/4.28mph Add a comment
1mi,
9:11Run - General
Split Summary
=== 1) 0.07mi - 39(9:32/mi) 126/134bpm [1202b/mi] 7cal 6.29/6.91mph 2) 0.28mi - 1:59(7:08/mi) 151/156bpm [1076b/mi] 30cal 8.42/8.45mph 3) 0.09mi - 1:10(13:31/mi) 145/156bpm [1960b/mi] 17cal 4.44/8.16mph 4) 0.2mi - 1:26(7:14/mi) 150/158bpm [1085b/mi] 22cal 8.3/8.16mph 5) 0.11mi - 1:30(13:13/mi) 143/158bpm [1890b/mi] 22cal 4.54/8.04mph 6) 0.2mi - 1:26(7:19/mi) 151/159bpm [1104b/mi] 22cal 8.21/8.43mph 7) 0.06mi - 1:00(15:43/mi) 148/159bpm [2326b/mi] 15cal 3.82/7.78mph Add a comment
3mi,
25:51Run - General
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 130/142bpm [1143b/mi] 117cal 6.82/7.28mph 2) 1mi - 8:36(8:36/mi) 144/149bpm [1239b/mi] 127cal 6.97/7.37mph 3) 1mi - 8:23(8:23/mi) 146/153bpm [1225b/mi] 122cal 7.15/7.56mph 4) 0mi - 3(10:59/mi) 152/153bpm [1669b/mi] 5.46/7.28mph Add a comment
0.5mi,
7:45Walk - General
Split Summary
=== 1) 0.5mi - 7:45(15:30/mi) 85/94bpm [1318b/mi] 51cal 53/63rpm 3.87/4.13mph Add a comment |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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1mi,
10:14 Run - General
Split Summary
=== 1) 0.1mi - 50(8:37/mi) 128/141bpm [1104b/mi] 9cal 6.96/7.18mph 2) 0.15mi - 1:07(7:23/mi) 150/155bpm [1107b/mi] 17cal 8.13/8.08mph 3) 0.17mi - 2:07(12:26/mi) 139/156bpm [1727b/mi] 30cal 4.83/8.04mph 4) 0.15mi - 1:05(7:21/mi) 150/155bpm [1103b/mi] 16cal 8.16/7.93mph 5) 0.16mi - 2:00(12:19/mi) 141/156bpm [1737b/mi] 29cal 4.87/7.85mph 6) 0.15mi - 1:05(7:17/mi) 151/156bpm [1099b/mi] 16cal 8.24/8.08mph 7) 0.13mi - 1:59(14:55/mi) 144/156bpm [2148b/mi] 29cal 4.02/8.06mph Add a comment
3mi,
25:58Run - General
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 130/139bpm [1120b/mi] 115cal 6.96/7.89mph 2) 1mi - 8:43(8:43/mi) 140/146bpm [1220b/mi] 124cal 6.89/7.39mph 3) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 122cal 6.99/7.49mph 4) 0.01mi - 4(6:48/mi) 151/151bpm [1026b/mi] 1cal 8.83/6.78mph Add a comment
0.5mi,
7:54Walk - General
Split Summary
=== 1) 0.5mi - 7:54(15:50/mi) 83/98bpm [1314b/mi] 53cal 54/80rpm 3.79/6.47mph Add a comment
1mi,
15:49Walk - General
Split Summary
=== 1) 1mi - 15:46(15:46/mi) 100/112bpm [1577b/mi] 108cal 54/60rpm 3.81/4.57mph 2) 0mi - 3(18:12/mi) 89/89bpm [1620b/mi] 56/56rpm 3.3/4.28mph Add a comment
0.5mi,
8:14Walk - General
Split Summary
=== 1) 0.51mi - 8:14(16:09/mi) 95/103bpm [1535b/mi] 53cal 54/63rpm 3.71/4.66mph Add a comment |
0.5mi,
7:00 Walk - General
Split Summary
=== 1) 0.51mi - 7:00(13:46/mi) 121/139bpm [1666b/mi] 78cal 56/78rpm 4.36/7.37mph Add a comment
0.5mi,
8:11Walk - General
Split Summary
=== 1) 0.53mi - 8:11(15:30/mi) 118/139bpm [1829b/mi] 82cal 52/110rpm 3.87/7.24mph Add a comment
3mi,
25:43Run - General
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 134/145bpm [1121b/mi] 115cal 7.17/7.7mph 2) 1mi - 8:32(8:32/mi) 146/150bpm [1245b/mi] 126cal 7.04/7.47mph 3) 1mi - 8:44(8:44/mi) 149/153bpm [1301b/mi] 132cal 6.87/7.22mph 4) 0.01mi - 5(8:23/mi) 152/152bpm [1275b/mi] 1cal 7.15/6.74mph Add a comment
1mi,
14:56Walk - General
Split Summary
=== 1) 1mi - 14:51(14:51/mi) 83/93bpm [1232b/mi] 112cal 55/103rpm 4.04/4.61mph 2) 0.01mi - 5(15:35/mi) 91/92bpm [1418b/mi] 57/59rpm 3.85/4.42mph Add a comment |
1mi,
8:41 Run - General
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 130cal 6.98/7.18mph 2) 0.01mi - 5(8:10/mi) 153/153bpm [1249b/mi] 1cal 7.35/6.78mph Add a comment
1mi,
11:56Run - General
Split Summary
=== 1) 1mi - 11:52(11:52/mi) 121/146bpm [1436b/mi] 127cal 63/79rpm 5.06/7.39mph 2) 0.01mi - 4(7:18/mi) 142/143bpm [1037b/mi] 77/77rpm 8.21/7.39mph Add a comment |
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1mi,
15:13 Walk - General
Split Summary
=== 1) 1mi - 15:09(15:09/mi) 108/151bpm [1635b/mi] 119cal 52/62rpm 3.96/4.36mph 2) 0.01mi - 4(11:30/mi) 103/103bpm [1184b/mi] 57/57rpm 5.22/4.15mph Add a comment
3mi,
25:42Run - General
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 137/150bpm [1159b/mi] 117cal 7.09/7.56mph 2) 1mi - 8:22(8:22/mi) 145/152bpm [1213b/mi] 120cal 7.17/8.1mph 3) 1mi - 8:49(8:49/mi) 149/155bpm [1313b/mi] 130cal 6.81/7.6mph 4) 0.01mi - 4(8:46/mi) 154/154bpm [1351b/mi] 6.84/7.01mph Add a comment
1mi,
15:11Walk - General
Split Summary
=== 1) 1mi - 15:04(15:04/mi) 98/140bpm [1476b/mi] 116cal 54/111rpm 3.98/6.22mph 2) 0.01mi - 7(13:28/mi) 95/96bpm [1279b/mi] 39/55rpm 4.46/3.95mph Add a comment |
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