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runningj M45

About

Race Times

All Races

Mileage

Training

River to River Runners

Races
17
Miles
15689
Miles
121
WAVA
66.47%
5k
20:23
10k
43:20
10M
1:12:06
Half
1:42:53
Mara
3:56:04

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Sub-1:40 Half

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	92	79	20	29	42	26	0	0	0	0	0	397
2019	0	0	12	0	0	18	0	0	0	0	0	0	30
2018	63	100	80	110	81	76	107	58	94	100	111	128	1108
2018	0	0	0	0	0	1	28	23	13	5	0	0	69
2017	126	107	100	100	90	14	0	0	0	5	2	75	620
2016	66	78	78	110	133	109	80	54	72	88	112	121	1100
2015	150	107	125	117	105	95	90	77	71	120	144	151	1352
2014	130	118	135	128	125	102	110	148	113	141	111	151	1512
2013	133	128	154	82	2	82	77	80	59	132	150	78	1157
2013	0	0	0	0	0	0	15	4	2	0	0	0	21
2012	131	140	151	119	130	106	86	144	149	143	125	127	1551
2011	184	178	186	144	69	125	145	150	155	171	133	135	1775
2010	109	143	152	100	145	150	150	131	151	158	162	155	1706
2009	126	113	137	85	87	114	138	140	126	191	162	29	1448
2008	177	176	151	118	131	143	150	151	119	101	101	107	1626
2007	0	0	0	0	0	0	0	0	0	0	161	177	338

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
1mi, 15:46 Cross-Training - Walking 3mi, 26:05 Running - General 0mi, 17:28 Cross-Training - Other	-	1mi, 15:06 Cross-Training - Walking 4mi, 34:06 Running - General 1mi, 16:24 Cross-Training - Walking	2mi, 30:56 Cross-Training - Walking	-	-	1mi, 17:58 Cross-Training - Walking
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
3mi, 25:59 Running - General 1mi, 15:53 Cross-Training - Walking	3mi, 25:39 Running - General	1mi, 13:58 Cross-Training - Walking 2mi, 17:43 Running - General 0mi, 13:07 Cross-Training - Other 0mi, 15:04 Cross-Training - Other	12mi, 51:58 Cycling - General 2mi, 31:04 Cross-Training - Walking	0mi, 31:12 Cross-Training - Other	-	1mi, 13:18 Cross-Training - Walking 3mi, 26:14 Running - General 0mi, 22:23 Cross-Training - Other
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
0.5mi, 8:05 Cross-Training - Walking 2.5mi, 21:43 Running - General 1mi, 15:57 Cross-Training - Walking 0mi, 23:15 Cross-Training - Other 1mi, 16:07 Cross-Training - Walking	0mi, 25:54 Cross-Training - Other	1mi, 15:45 Cross-Training - Walking 3mi, 26:09 Running - General 1mi, 16:19 Cross-Training - Walking	0mi, 26:52 Cross-Training - Other 3mi, 25:55 Running - General 1mi, 17:01 Cross-Training - Walking	-	3mi, 25:51 Running - General	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	3mi, 25:54 Running - General 0mi, 23:52 Cross-Training - Other	-	1mi, 15:42 Cross-Training - Walking 3mi, 25:47 Running - General 1mi, 16:29 Cross-Training - Walking	1mi, 15:47 Running - General 4mi, 34:18 Running - General 1mi, 15:00 Cross-Training - Walking	-	0mi, 25:25 Cross-Training - Other

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2015	2017	2018
3km	1	12:06 6:29/mi	62.73	12:06 62.73
5km	7	20:23 6:34/mi	66.47	20:30 64.68		20:23 66.47				22:04 64.75	22:48 63.16
8km	1	33:52 6:49/mi	66.23				33:52 66.23
10km	1	43:20 6:58/mi	65.08			43:20 65.08
15km	1	1:09:28 7:27/mi	61.23		1:09:28 61.23
10mi	2	1:12:06 7:13/mi	65.31					1:12:06 65.01	1:13:29 65.31
13.1mi	1	1:42:53 7:51/mi	58.64	1:42:53 58.64
26.2mi	1	3:56:04 9:01/mi	54.22				3:56:04 54.22
60km	2	7:39:09 12:19/mi	39.67	8:23:13 35.47			7:39:09 39.67

2018	Date	Result	WAVA
Ashley K. Jackson Memorial 5k run/walk	10 Apr	22:48	63.16%
2017	Date	Result	WAVA
Ashley K. Jackson Memorial 5k	4 Mar	22:04	64.75%
2015	Date	Result	WAVA
Tunnel Hill 10 Mile Trail Run	7 Nov	1:13:29	65.31%
2012	Date	Result	WAVA
Tunnel Hill 10 miler	3 Nov	1:12:06	65.01%
2011	Date	Result	WAVA
Pinckneyville Fall Classic 8K Run	29 Oct	33:52	66.23%
Christie Clinic Illinois Marathon	30 Apr	3:56:04	54.22%
LBL Trail Runs	12 Mar	7:39:09	39.67%
Fly with the Eagles Half Marathon	12 Feb		0.00%
2010	Date	Result	WAVA
Kevin Reveal 29th Annual Turkey Trot	20 Nov	43:20	65.08%
Sesser 5K	19 Jun	20:23	66.47%
2009	Date	Result	WAVA
Kevin Reveal Memorial Turkey Run	21 Nov	1:09:28	61.23%
2008	Date	Result	WAVA
Murphyboro Apple Time 5K	13 Sep	21:44	61.41%
Firecracker 3K	4 Jul	12:06	62.73%
Grace Race	6 Jun	21:50	61.15%
5K Home Run Challenge	17 May	21:54	60.96%
River to River Relay	19 Apr		0.00%
LBL Trail Runs	8 Mar	8:23:13	35.47%
Fly With The Eagles Half-marathon	9 Feb	1:42:53	58.64%
Snowman Shuffle	5 Jan	20:30	64.68%

runningj M45

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