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runningj M45
About
Race Times
All Races
Mileage
Training
-
Races
17 -
Miles
16975 -
Miles
213 -
5k
20:23 -
10k
43:20 -
10M
1:12:06 -
Half
1:42:53 -
Mara
3:56:04
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 12:06
6:29/mi
|
0.00 | 12:06 | |||||||
5km | 7 | 20:23
6:34/mi
|
0.00 | 20:30 | 20:23 | 22:04 | 22:48 | ||||
8km | 1 | 33:52
6:49/mi
|
0.00 | 33:52 | |||||||
10km | 1 | 43:20
6:58/mi
|
0.00 | 43:20 | |||||||
15km | 1 | 1:09:28
7:27/mi
|
0.00 | 1:09:28 | |||||||
10mi | 2 | 1:12:06
7:13/mi
|
0.00 | 1:12:06 | 1:13:29 | ||||||
13.1mi | 1 | 1:42:53
7:51/mi
|
0.00 | 1:42:53 | |||||||
26.2mi | 1 | 3:56:04
9:01/mi
|
0.00 | 3:56:04 | |||||||
60km | 2 | 7:39:09
12:19/mi
|
0.00 | 8:23:13 | 7:39:09 |
2018 |
Distance | Date | Result | WAVA |
Ashley K. Jackson Memorial 5k run/walk | 5km | 10 Apr | 22:48 | 63.26% |
2017 |
Distance | Date | Result | WAVA |
Ashley K. Jackson Memorial 5k | 5km | 4 Mar | 22:04 | 64.88% |
2015 |
Distance | Date | Result | WAVA |
Tunnel Hill 10 Mile Trail Run | 10mi | 7 Nov | 1:13:29 | 63.73% |
2012 |
Distance | Date | Result | WAVA |
Tunnel Hill 10 miler | 10mi | 3 Nov | 1:12:06 | 63.40% |
2011 |
Distance | Date | Result | WAVA |
Pinckneyville Fall Classic 8K Run | 8km | 29 Oct | 33:52 | 65.34% |
Christie Clinic Illinois Marathon | 26.2mi | 30 Apr | 3:56:04 | 53.56% |
LBL Trail Runs | 60km | 12 Mar | 7:39:09 | 40.18% |
Fly with the Eagles Half Marathon | 13.1mi | 12 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Kevin Reveal 29th Annual Turkey Trot | 10km | 20 Nov | 43:20 | 63.51% |
Sesser 5K | 5km | 19 Jun | 20:23 | 66.78% |
2009 |
Distance | Date | Result | WAVA |
Kevin Reveal Memorial Turkey Run | 15km | 21 Nov | 1:09:28 | 60.06% |
2008 |
Distance | Date | Result | WAVA |
Murphyboro Apple Time 5K | 5km | 13 Sep | 21:44 | 61.77% |
Firecracker 3K | 3km | 4 Jul | 12:06 | 62.73% |
Grace Race | 5km | 6 Jun | 21:50 | 61.48% |
5K Home Run Challenge | 5km | 17 May | 21:54 | 61.30% |
River to River Relay | 80mi | 19 Apr | 0.00% | |
LBL Trail Runs | 60km | 8 Mar | 8:23:13 | 36.08% |
Fly With The Eagles Half-marathon | 13.1mi | 9 Feb | 1:42:53 | 57.42% |
Snowman Shuffle | 5km | 5 Jan | 20:30 | 65.06% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2020 | 60 | 76 | 73 | 90 | 65 | 61 | 57 | 76 | 69 | 81 | 67 | 90 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 0 | 6 | 10 | 0 | 0 | 36 |
2019 | 110 | 92 | 79 | 20 | 29 | 42 | 36 | 41 | 62 | 69 | 89 | 86 | 754 |
2019 | 0 | 0 | 12 | 0 | 0 | 18 | 32 | 12 | 12 | 0 | 0 | 0 | 86 |
2018 | 63 | 100 | 80 | 110 | 81 | 76 | 107 | 58 | 94 | 100 | 111 | 128 | 1108 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 28 | 23 | 13 | 5 | 0 | 0 | 69 |
2017 | 126 | 107 | 100 | 100 | 90 | 14 | 0 | 0 | 0 | 5 | 2 | 75 | 620 |
2016 | 66 | 78 | 78 | 110 | 133 | 109 | 80 | 54 | 72 | 88 | 112 | 121 | 1100 |
2015 | 150 | 107 | 125 | 117 | 105 | 95 | 90 | 77 | 71 | 120 | 144 | 151 | 1352 |
2014 | 130 | 118 | 135 | 128 | 125 | 102 | 110 | 148 | 113 | 141 | 111 | 151 | 1512 |
2013 | 133 | 128 | 154 | 82 | 2 | 82 | 77 | 80 | 59 | 132 | 150 | 78 | 1157 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 2 | 0 | 0 | 0 | 21 |
2012 | 131 | 140 | 151 | 119 | 130 | 106 | 86 | 144 | 149 | 143 | 125 | 127 | 1551 |
2011 | 184 | 178 | 186 | 144 | 69 | 125 | 145 | 150 | 155 | 171 | 133 | 135 | 1775 |
2010 | 109 | 143 | 152 | 100 | 145 | 150 | 150 | 131 | 151 | 158 | 162 | 155 | 1706 |
2009 | 126 | 113 | 137 | 85 | 87 | 114 | 138 | 140 | 126 | 191 | 162 | 29 | 1448 |
2008 | 177 | 176 | 151 | 118 | 131 | 143 | 150 | 151 | 119 | 101 | 101 | 107 | 1626 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 177 | 338 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 8:51(8:51/m) 126/143bpm 114cal 6.78/7.6mph 2) 1m - 8:18(8:18/m) 139/144bpm 121cal 7.23/7.93mph 3) 1m - 8:21(8:21/m) 140/148bpm 118cal 7.19/7.91mph 4) 1m - 8:33(8:33/m) 143/147bpm 126cal 7.02/7.45mph 5) 0.01m - 2(6:30/m) 146/146bpm 9.22/6.97mph ![]()
Split Summary
=== 1) 0.5m - 7:45(15:32/m) 93/106bpm 54cal 57/120rpm 3.86/4.4mph ![]()
Split Summary
=== 1) 0.5m - 7:40(15:23/m) 96/104bpm 52cal 57/63rpm 3.9/4.24mph ![]()
Split Summary
=== 1) 1m - 17:30(17:30/m) 101/119bpm 114cal 54/61rpm 3.43/3.97mph 2) 0m - 3(20:35/m) 99/99bpm 55/55rpm 2.91/3.19mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:35(11:35/m) 121/140bpm 129cal 62/80rpm 5.18/7.68mph 2) 0m - 2(12:29/m) 134/134bpm 58/58rpm 4.81/3.42mph ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 134/160bpm 116cal 7.19/8.01mph 2) 1m - 8:12(8:12/m) 135/142bpm 113cal 7.32/8.14mph 3) 1m - 8:18(8:18/m) 141/148bpm 118cal 7.23/7.72mph 4) 1m - 8:09(8:09/m) 147/153bpm 124cal 7.36/7.7mph 5) 0.01m - 3(6:42/m) 151/151bpm 8.95/7.72mph ![]()
Split Summary
=== 1) 1m - 14:53(14:53/m) 80/103bpm 106cal 58/63rpm 4.03/4.55mph 2) 0m - 3(22:11/m) 78/78bpm 59/60rpm 2.7/3.7mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:22(11:22/m) 123/140bpm 132cal 64/81rpm 5.28/7.97mph 2) 0m - 2(11:27/m) 119/119bpm 54/54rpm 5.24/3.57mph ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 130/141bpm 121cal 6.68/7.1mph 2) 1m - 8:23(8:23/m) 141/147bpm 125cal 7.16/7.53mph 3) 1m - 7:56(7:56/m) 142/149bpm 113cal 7.56/7.95mph 4) 1m - 8:22(8:22/m) 148/152bpm 128cal 7.17/7.74mph 5) 0m - 2(6:10/m) 148/148bpm 9.72/7.37mph ![]()
Split Summary
=== 1) 1m - 14:52(14:52/m) 85/95bpm 106cal 59/120rpm 4.04/7.51mph 2) 0m - 1(15:48/m) 85/85bpm 61/61rpm 3.8/3.74mph ![]() |
Split Summary
=== 1) 0.55m - 21:09(38:32/m) 90/120bpm 124cal 24/86rpm 1.56/3.63mph ![]()
Split Summary
=== 1) 0.44m - 24:38(56:26/m) 116/148bpm 245cal 16/79rpm 1.06/2.88mph ![]() |
Split Summary
=== 1) 0m - 10:08(0/m) 125/138bpm 127cal ![]()
Split Summary
=== 1) 0m - 28:02(0/m) 110/134bpm 264cal ![]()
Split Summary
=== 1) 0.5m - 7:18(14:37/m) 113/132bpm 68cal 59/62rpm 4.1/4.38mph ![]()
Split Summary
=== 1) 0.5m - 5:33(11:09/m) 140/169bpm 77cal 64/80rpm 5.38/7.39mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 134/143bpm 121cal 6.92/7.62mph 2) 1m - 8:23(8:23/m) 154/161bpm 134cal 7.16/7.68mph 3) 1m - 8:26(8:26/m) 162/174bpm 143cal 7.11/7.68mph 4) 1m - 8:24(8:24/m) 170/194bpm 153cal 7.14/7.53mph 5) 0.01m - 4(7:57/m) 167/167bpm 7.54/7.18mph ![]()
Split Summary
=== 1) 1m - 16:19(16:19/m) 85/110bpm 107cal 57/59rpm 3.68/4.17mph 2) 0m - 1(8:34/m) 82/82bpm 59/59rpm 7/3.76mph ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0.5m - 8:07(16:07/m) 97/106bpm 52cal 56/62rpm 3.72/5.49mph ![]()
Split Summary
=== 1) 0.75m - 8:41(11:36/m) 126/151bpm 102cal 63/79rpm 5.17/7.43mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 129/139bpm 117cal 6.91/7.35mph 2) 1m - 8:22(8:22/m) 143/148bpm 124cal 7.16/7.51mph 3) 1m - 8:30(8:30/m) 146/155bpm 125cal 7.06/8.66mph 4) 1m - 8:19(8:19/m) 149/155bpm 123cal 7.22/7.66mph 5) 0.01m - 3(6:32/m) 154/154bpm 9.18/7.22mph ![]()
Split Summary
=== 1) 0.75m - 11:32(15:23/m) 93/100bpm 82cal 57/61rpm 3.9/4.61mph ![]()
Split Summary
=== 1) 1m - 15:20(15:20/m) 96/103bpm 107cal 58/62rpm 3.91/4.38mph 2) 0.01m - 4(12:09/m) 103/104bpm 58/60rpm 4.94/3.92mph ![]() |
Split Summary
=== 1) 1m - 15:28(15:28/m) 96/106bpm 107cal 58/118rpm 3.88/5.09mph 2) 0.5m - 7:55(15:54/m) 98/107bpm 52cal 56/115rpm 3.77/4.82mph ![]()
Split Summary
=== 1) 0.5m - 5:56(11:46/m) 126/148bpm 68cal 61/79rpm 5.1/7.6mph ![]()
Split Summary
=== 1) 1m - 8:56(8:56/m) 133/150bpm 122cal 6.72/7.35mph 2) 1m - 8:33(8:33/m) 141/150bpm 122cal 7.02/7.7mph 3) 1m - 8:06(8:06/m) 150/157bpm 122cal 7.4/9.08mph 4) 1m - 8:22(8:22/m) 152/157bpm 128cal 7.17/7.47mph 5) 0m - 2(7:17/m) 158/158bpm 8.23/6.99mph ![]()
Split Summary
=== 1) 1m - 16:24(16:24/m) 114/125bpm 137cal 55/111rpm 3.66/4.07mph 2) 0m - 2(11:54/m) 117/117bpm 56/56rpm 5.04/3.44mph ![]() |
Split Summary
=== 1) 1m - 16:00(16:00/m) 100/113bpm 108cal 57/112rpm 3.75/4.51mph 2) 1m - 15:36(15:36/m) 105/118bpm 109cal 55/112rpm 3.85/4.32mph 3) 0m - 1(14:41/m) 102/102bpm 57/57rpm 4.08/3.67mph ![]()
Split Summary
=== 1) 1m - 15:58(15:58/m) 104/117bpm 112cal 54/62rpm 3.76/4.51mph 2) 0m - 3(10:53/m) 107/107bpm 19/57rpm 5.51/4.17mph ![]()
Split Summary
=== 1) 1m - 15:43(15:43/m) 105/113bpm 107cal 57/61rpm 3.82/4.38mph 2) 0m - 2(13:00/m) 113/113bpm 58/58rpm 4.62/3.82mph ![]() |
Split Summary
=== 1) 0m - 10:06(0/m) 118/134bpm 114cal ![]()
Split Summary
=== 1) 0m - 20:13(0/m) 112/134bpm 200cal ![]()
Split Summary
=== 1) 1m - 10:55(10:55/m) 121/137bpm 122cal 67/80rpm 5.49/7.12mph 2) 0.01m - 3(8:19/m) 129/130bpm 74/75rpm 7.21/6.28mph ![]()
Split Summary
=== 1) 1m - 10:57(10:57/m) 120/142bpm 118cal 64/118rpm 5.48/7.64mph 2) 1m - 10:53(10:53/m) 124/139bpm 119cal 67/79rpm 5.51/7.39mph 3) 0m - 2(14:32/m) 136/136bpm 56/56rpm 4.13/4.7mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 127/138bpm 115cal 6.74/7.06mph 2) 1m - 8:09(8:09/m) 138/148bpm 112cal 7.36/8.04mph 3) 1m - 8:35(8:35/m) 147/152bpm 128cal 7/7.62mph 4) 1m - 8:13(8:13/m) 145/152bpm 116cal 7.31/8.12mph 5) 0m - 2(7:11/m) 152/152bpm 8.35/7.83mph ![]() |
Split Summary
=== 1) 1m - 11:20(11:20/m) 122/140bpm 124cal 64/119rpm 5.3/8.75mph 2) 1m - 11:18(11:18/m) 121/140bpm 117cal 66/79rpm 5.31/7.35mph 3) 1m - 10:08(10:08/m) 125/141bpm 111cal 71/123rpm 5.92/7.37mph 4) 0m - 2(14:10/m) 128/128bpm 58/58rpm 4.23/4.01mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 126/134bpm 114cal 6.74/7.26mph 2) 1m - 8:19(8:19/m) 135/143bpm 113cal 7.21/7.89mph 3) 1m - 8:27(8:27/m) 140/147bpm 118cal 7.1/7.7mph 4) 1m - 8:14(8:14/m) 144/150bpm 117cal 7.29/7.68mph 5) 0m - 2(9:33/m) 147/147bpm 6.28/7.24mph ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 124/143bpm 123cal 67/121rpm 5.48/7.78mph 2) 1m - 10:44(10:44/m) 124/139bpm 118cal 68/116rpm 5.59/7.89mph 3) 0m - 2(11:35/m) 126/126bpm 54/55rpm 5.18/3.59mph ![]()
Split Summary
=== 1) 1m - 9:06(9:06/m) 128/140bpm 120cal 6.59/7.39mph 2) 1m - 8:30(8:30/m) 137/148bpm 118cal 7.06/7.31mph 3) 1m - 8:18(8:18/m) 144/151bpm 121cal 7.23/7.89mph 4) 1m - 8:09(8:09/m) 146/154bpm 117cal 7.37/7.62mph 5) 1m - 8:07(8:07/m) 146/154bpm 117cal 7.39/7.76mph 6) 0m - 2(9:16/m) 147/147bpm 6.48/7.56mph ![]() |
Split Summary
=== 1) 0m - 39:04(0/m) 101/130bpm 274cal ![]()
Split Summary
=== 1) 0.5m - 8:25(16:55/m) 99/106bpm 53cal 54/62rpm 3.55/4.22mph ![]()
Split Summary
=== 1) 0.75m - 8:47(11:45/m) 124/140bpm 101cal 62/111rpm 5.11/7.35mph ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 130/143bpm 119cal 6.68/7.37mph 2) 1m - 8:24(8:24/m) 137/143bpm 115cal 7.14/7.51mph 3) 1m - 8:42(8:42/m) 143/151bpm 124cal 6.9/7.22mph 4) 1m - 8:26(8:26/m) 148/155bpm 126cal 7.11/7.6mph 5) 0.01m - 3(5:44/m) 153/154bpm 10.46/7.51mph ![]()
Split Summary
=== 1) 0.75m - 11:12(14:59/m) 95/106bpm 80cal 58/63rpm 4.01/4.36mph ![]()
Split Summary
=== 1) 1m - 16:02(16:02/m) 94/103bpm 105cal 57/60rpm 3.74/4.01mph 2) 0m - 2(12:34/m) 84/85bpm 59/59rpm 4.78/3.78mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 0m - 33:27(0/m) 101/135bpm 249cal ![]()
Split Summary
=== 1) 1m - 15:00(15:00/m) 91/101bpm 110cal 55/62rpm 4/4.38mph 2) 0.75m - 11:13(14:58/m) 92/104bpm 77cal 55/64rpm 4.01/4.44mph ![]()
Split Summary
=== 1) 1m - 14:42(14:42/m) 85/108bpm 107cal 57/61rpm 4.08/4.36mph 2) 1m - 14:36(14:36/m) 92/101bpm 108cal 58/62rpm 4.11/4.74mph 3) 1m - 14:54(14:54/m) 96/136bpm 114cal 56/62rpm 4.03/4.4mph 4) 0m - 1(7:52/m) 89/89bpm 57/57rpm 7.63/3.84mph ![]()
Split Summary
=== 1) 0.75m - 11:29(15:20/m) 94/109bpm 82cal 56/120rpm 3.91/4.53mph ![]()
Split Summary
=== 1) 1m - 16:02(16:02/m) 91/106bpm 105cal 56/59rpm 3.74/4.15mph 2) 0.5m - 7:53(15:50/m) 72/82bpm 51cal 56/62rpm 3.79/4.19mph ![]() |
Split Summary
=== 1) 0.5m - 8:07(16:10/m) 98/105bpm 53cal 55/72rpm 3.71/4.01mph ![]()
Split Summary
=== 1) 0.5m - 5:37(11:14/m) 132/150bpm 73cal 61/79rpm 5.34/7.45mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 134/146bpm 119cal 6.89/7.47mph 2) 1m - 8:20(8:20/m) 142/150bpm 119cal 7.2/7.47mph 3) 1m - 8:20(8:20/m) 149/156bpm 123cal 7.2/8.01mph 4) 1m - 8:18(8:18/m) 153/157bpm 128cal 7.22/8.14mph 5) 0m - 2(7:36/m) 156/156bpm 7.89/7.95mph ![]()
Split Summary
=== 1) 1m - 14:34(14:34/m) 108/122bpm 115cal 60/64rpm 4.12/4.49mph 2) 0m - 2(19:52/m) 109/109bpm 61/61rpm 3.01/3.97mph ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 91/109bpm 108cal 57/63rpm 3.72/4.8mph 2) 0m - 1(15:03/m) 85/85bpm 60/60rpm 3.98/3.9mph ![]() |
Split Summary
=== 1) 0m - 25:06(0/m) 112/142bpm 241cal ![]()
Split Summary
=== 1) 0.5m - 7:57(15:54/m) 97/108bpm 52cal 57/63rpm 3.78/4.3mph ![]()
Split Summary
=== 1) 0.5m - 5:57(11:50/m) 130/147bpm 73cal 59/80rpm 5.07/7.85mph ![]()
Split Summary
=== 1) 1m - 8:30(8:30/m) 133/144bpm 115cal 7.06/7.51mph 2) 1m - 8:30(8:30/m) 146/151bpm 126cal 7.06/7.47mph 3) 1m - 8:27(8:27/m) 147/155bpm 123cal 7.1/7.39mph 4) 1m - 8:51(8:51/m) 153/157bpm 136cal 6.78/7.47mph 5) 0.01m - 3(8:06/m) 154/154bpm 7.4/7.18mph ![]()
Split Summary
=== 1) 1m - 15:29(15:29/m) 108/119bpm 115cal 57/61rpm 3.87/4.34mph 2) 0.01m - 5(8:18/m) 97/98bpm 60/61rpm 7.24/4.51mph ![]()
Split Summary
=== 1) 1m - 15:49(15:49/m) 92/117bpm 112cal 58/62rpm 3.79/4.44mph 2) 0m - 4(14:43/m) 85/86bpm 56/57rpm 4.08/3.53mph ![]() |
Split Summary
=== 1) 0.5m - 8:07(16:16/m) 107/124bpm 57cal 56/62rpm 3.69/6.14mph ![]()
Split Summary
=== 1) 0.75m - 8:04(10:46/m) 130/147bpm 99cal 66/79rpm 5.57/7.33mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 134/147bpm 118cal 6.79/7.41mph 2) 1m - 8:43(8:43/m) 148/155bpm 130cal 6.89/7.33mph 3) 1m - 8:10(8:10/m) 148/154bpm 118cal 7.35/7.85mph 4) 1m - 8:20(8:20/m) 153/157bpm 127cal 7.2/7.49mph 5) 0.01m - 3(8:25/m) 153/153bpm 7.13/6.87mph ![]()
Split Summary
=== 1) 0.75m - 10:54(14:33/m) 100/111bpm 83cal 59/63rpm 4.12/4.57mph ![]()
Split Summary
=== 1) 1m - 15:18(15:18/m) 98/110bpm 107cal 58/61rpm 3.92/4.44mph 2) 0m - 2(13:40/m) 101/101bpm 59/59rpm 4.39/3.95mph ![]() |
Split Summary
=== 1) 0m - 31:44(0/m) 117/138bpm 324cal ![]()
Split Summary
=== 1) 1m - 15:32(15:32/m) 101/111bpm 105cal 58/62rpm 3.87/4.28mph 2) 0m - 2(9:59/m) 100/100bpm 58/58rpm 6.02/3.88mph ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 130/142bpm 111cal 7/7.43mph 2) 1m - 8:08(8:08/m) 143/147bpm 117cal 7.38/7.87mph 3) 1m - 8:10(8:10/m) 146/152bpm 117cal 7.34/7.81mph 4) 1m - 7:54(7:54/m) 152/157bpm 119cal 7.6/8.5mph 5) 0.01m - 3(7:02/m) 156/156bpm 8.52/7.31mph ![]()
Split Summary
=== 1) 1m - 14:39(14:39/m) 87/95bpm 107cal 58/63rpm 4.1/4.47mph 2) 1m - 14:25(14:25/m) 90/96bpm 111cal 56/67rpm 4.16/4.68mph 3) 0m - 2(13:07/m) 91/91bpm 58/58rpm 4.57/4.01mph ![]() |
Split Summary
=== 1) 0.5m - 5:38(11:18/m) 119/133bpm 62cal 65/121rpm 5.31/7.93mph ![]()
Split Summary
=== 1) 1m - 8:52(8:52/m) 129/138bpm 116cal 6.77/7.22mph 2) 1m - 8:27(8:27/m) 139/143bpm 120cal 7.11/7.68mph 3) 1m - 8:35(8:35/m) 143/147bpm 123cal 7/7.78mph 4) 1m - 8:10(8:10/m) 140/146bpm 109cal 7.35/8.04mph 5) 1m - 8:28(8:28/m) 147/151bpm 123cal 7.09/7.72mph 6) 0.01m - 3(9:34/m) 150/150bpm 6.27/7.24mph ![]()
Split Summary
=== 1) 1m - 14:27(14:27/m) 99/118bpm 108cal 60/77rpm 4.15/6.39mph 2) 0.51m - 7:12(14:09/m) 99/106bpm 56cal 58/63rpm 4.24/4.8mph ![]() |
-
|
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 15:38(15:38/m) 100/107bpm 107cal 56/61rpm 3.84/4.28mph 2) 0.5m - 7:50(15:41/m) 103/111bpm 54cal 55/61rpm 3.83/4.26mph ![]()
Split Summary
=== 1) 0.5m - 7:32(15:08/m) 95/104bpm 53cal 57/60rpm 3.97/4.42mph ![]()
Split Summary
=== 1) 0.5m - 5:25(10:51/m) 130/146bpm 67cal 65/79rpm 5.53/7.83mph ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 132/143bpm 111cal 7.21/7.72mph 2) 1m - 8:11(8:11/m) 145/149bpm 121cal 7.34/7.7mph 3) 1m - 8:11(8:11/m) 144/152bpm 115cal 7.34/8.06mph 4) 1m - 8:15(8:15/m) 152/155bpm 126cal 7.27/7.76mph 5) 0.01m - 3(8:32/m) 152/152bpm 7.04/6.68mph ![]()
Split Summary
=== 1) 0.5m - 7:12(14:26/m) 89/95bpm 51cal 57/62rpm 4.16/4.38mph ![]() |
Split Summary
=== 1) 0m - 27:32(0/m) 107/135bpm 230cal ![]()
Split Summary
=== 1) 1m - 15:36(15:36/m) 93/102bpm 106cal 57/61rpm 3.85/4.15mph 2) 0m - 2(17:54/m) 96/96bpm 59/59rpm 3.35/4.09mph ![]()
Split Summary
=== 1) 0.5m - 5:48(11:38/m) 127/147bpm 70cal 58/79rpm 5.16/7.78mph ![]()
Split Summary
=== 1) 1m - 8:44(8:44/m) 126/140bpm 111cal 6.87/7.74mph 2) 1m - 8:20(8:20/m) 141/144bpm 121cal 7.2/7.91mph 3) 1m - 8:10(8:10/m) 143/149bpm 115cal 7.35/8.56mph 4) 1m - 8:16(8:16/m) 148/153bpm 124cal 7.26/7.64mph 5) 0m - 2(6:52/m) 149/149bpm 8.73/6.97mph ![]()
Split Summary
=== 1) 0.5m - 7:41(15:23/m) 97/110bpm 53cal 57/60rpm 3.9/4.32mph ![]()
Split Summary
=== 1) 1m - 16:33(16:33/m) 99/113bpm 110cal 56/63rpm 3.63/4.05mph 2) 0m - 1(22:33/m) 102/102bpm 57/57rpm 2.66/3.57mph ![]() |
Split Summary
=== 1) 0.51m - 8:48(17:22/m) 99/105bpm 53cal 58/61rpm 3.46/4.03mph ![]()
Split Summary
=== 1) 0.5m - 5:19(10:41/m) 128/146bpm 63cal 67/112rpm 5.61/7.87mph ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 128/139bpm 112cal 6.95/7.58mph 2) 1m - 8:21(8:21/m) 141/148bpm 122cal 7.19/7.83mph 3) 1m - 8:15(8:15/m) 143/150bpm 117cal 7.28/8.1mph 4) 1m - 8:27(8:27/m) 149/153bpm 128cal 7.1/8.45mph 5) 0.01m - 3(7:54/m) 154/154bpm 7.59/8.37mph ![]()
Split Summary
=== 1) 1m - 15:30(15:30/m) 99/104bpm 109cal 57/61rpm 3.87/4.15mph 2) 0m - 1(8:34/m) 98/98bpm 57/57rpm 7/3.92mph ![]()
Split Summary
=== 1) 1m - 16:22(16:22/m) 97/106bpm 106cal 57/71rpm 3.66/4.09mph 2) 0m - 1(16:26/m) 103/103bpm 57/57rpm 3.65/3.76mph ![]() |
Split Summary
=== 1) 0.5m - 5:38(11:16/m) 125/148bpm 63cal 65/78rpm 5.33/7.39mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 129/138bpm 118cal 6.75/7.16mph 2) 1m - 7:47(7:47/m) 139/150bpm 109cal 7.71/9.08mph 3) 1m - 7:36(7:36/m) 144/156bpm 108cal 7.9/9.46mph 4) 1m - 7:52(7:52/m) 149/156bpm 117cal 7.62/8.37mph 5) 0.01m - 3(5:41/m) 155/155bpm 10.56/8.37mph ![]()
Split Summary
=== 1) 0.5m - 7:24(14:52/m) 98/118bpm 54cal 59/64rpm 4.04/4.53mph ![]()
Split Summary
=== 1) 1m - 15:33(15:33/m) 98/105bpm 109cal 56/61rpm 3.86/4.3mph 2) 1m - 16:08(16:08/m) 100/113bpm 106cal 56/62rpm 3.72/4.15mph 3) 0m - 1(20:29/m) 101/101bpm 56/56rpm 2.93/3.42mph ![]() |
Split Summary
=== 1) 1m - 14:59(14:59/m) 123/147bpm 158cal 55/85rpm 4.01/7.45mph 2) 1m - 20:29(20:29/m) 98/116bpm 116cal 49/112rpm 2.93/6.91mph 3) 1m - 13:38(13:38/m) 115/148bpm 125cal 59/124rpm 4.4/7.16mph 4) 0m - 3(12:44/m) 104/104bpm 60/60rpm 4.71/3.84mph ![]()
Split Summary
=== 1) 1m - 9:09(9:09/m) 157/175bpm 149cal 6.56/7.47mph 2) 1m - 7:57(7:57/m) 169/177bpm 145cal 7.55/8.04mph 3) 1m - 8:04(8:04/m) 172/178bpm 152cal 7.43/8.08mph 4) 1m - 8:51(8:51/m) 169/182bpm 160cal 6.78/8.01mph 5) 0m - 2(7:50/m) 172/172bpm 7.66/6.43mph ![]() |
Split Summary
=== 1) 1m - 11:35(11:35/m) 123/142bpm 132cal 5.18/7.87mph 2) 0m - 1(8:40/m) 104/104bpm 6.92/3.67mph ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 127/136bpm 108cal 7.21/7.6mph 2) 1m - 8:19(8:19/m) 140/145bpm 120cal 7.22/7.72mph 3) 1m - 8:18(8:18/m) 141/149bpm 116cal 7.24/7.89mph 4) 1m - 8:25(8:25/m) 146/151bpm 124cal 7.13/7.81mph 5) 1m - 8:09(8:09/m) 147/154bpm 119cal 7.36/7.97mph 6) 0m - 3(9:42/m) 154/154bpm 6.19/7.41mph ![]()
Split Summary
=== 1) 1m - 15:07(15:07/m) 81/90bpm 106cal 56/62rpm 3.97/6.01mph 2) 0m - 2(11:38/m) 79/79bpm 56/56rpm 5.16/3.8mph ![]() |
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