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runningj M45

About

Race Times

All Races

Mileage

Training

River to River Runners

Races
17
Miles
16422
Miles
177
WAVA
66.35%
5k
20:23
10k
43:20
10M
1:12:06
Half
1:42:53
Mara
3:56:04

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Sub-1:40 Half

2020 Targets

BIKE
600
RUN
1200
WALK
300

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	76	73	90	65	12	0	0	0	0	0	0	376
2019	110	92	79	20	29	42	36	41	62	69	89	86	754
2019	0	0	12	0	0	18	32	12	12	0	0	0	86
2018	63	100	80	110	81	76	107	58	94	100	111	128	1108
2018	0	0	0	0	0	1	28	23	13	5	0	0	69
2017	126	107	100	100	90	14	0	0	0	5	2	75	620
2016	66	78	78	110	133	109	80	54	72	88	112	121	1100
2015	150	107	125	117	105	95	90	77	71	120	144	151	1352
2014	130	118	135	128	125	102	110	148	113	141	111	151	1512
2013	133	128	154	82	2	82	77	80	59	132	150	78	1157
2013	0	0	0	0	0	0	15	4	2	0	0	0	21
2012	131	140	151	119	130	106	86	144	149	143	125	127	1551
2011	184	178	186	144	69	125	145	150	155	171	133	135	1775
2010	109	143	152	100	145	150	150	131	151	158	162	155	1706
2009	126	113	137	85	87	114	138	140	126	191	162	29	1448
2008	177	176	151	118	131	143	150	151	119	101	101	107	1626
2007	0	0	0	0	0	0	0	0	0	0	161	177	338

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
4mi, 33:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 127/136bpm 106cal 7.08/7.37mph 2) 1m - 8:07(8:07/m) 136/146bpm 109cal 7.39/8.27mph 3) 1m - 8:26(8:26/m) 142/149bpm 117cal 7.11/8.1mph 4) 1m - 8:31(8:31/m) 138/149bpm 109cal 7.05/7.76mph 5) 0m - 2(8:58/m) 144/144bpm 6.69/7.31mph Add a comment 2mi, 36:57 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 70/77bpm 101cal 54/111rpm 3.24/3.8mph 2) 1m - 18:23(18:23/m) 73/85bpm 99cal 54/111rpm 3.26/3.74mph 3) 0m - 2(10:03/m) 83/83bpm 56/56rpm 5.97/3.23mph Add a comment	0.5mi, 7:16 Cross-Training - Walking Split Summary === 1) 0.5m - 7:16(14:33/m) 109/142bpm 59cal 56/80rpm 4.12/8.41mph Add a comment 4mi, 34:18 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 138/160bpm 123cal 6.67/7.35mph 2) 1m - 8:29(8:29/m) 137/145bpm 114cal 7.08/7.49mph 3) 1m - 8:20(8:20/m) 147/150bpm 122cal 7.2/7.45mph 4) 1m - 8:28(8:28/m) 145/154bpm 118cal 7.09/7.97mph 5) 0m - 2(8:54/m) 152/152bpm 6.74/6.91mph Add a comment 0.5mi, 7:26 Cross-Training - Walking Split Summary === 1) 0.5m - 7:26(14:55/m) 83/90bpm 52cal 56/115rpm 4.02/6.26mph Add a comment 0mi, 38:46 Cross-Training - Other Split Summary === 1) 0m - 38:46(/m) 88/114bpm 200cal Add a comment	0mi, 43:18 Cross-Training - Other Split Summary === 1) 0m - 43:18(/m) 106/147bpm 320cal Add a comment 1mi, 14:54 Cross-Training - Walking Split Summary === 1) 1m - 14:53(14:53/m) 98/108bpm 104cal 58/63rpm 4.03/4.36mph 2) 0m - 1(15:05/m) 104/104bpm 53/53rpm 3.98/3.97mph Add a comment	0.5mi, 6:50 Cross-Training - Walking Split Summary === 1) 0.5m - 6:50(13:44/m) 121/144bpm 71cal 57/80rpm 4.37/8.77mph Add a comment 4mi, 33:10 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 134/146bpm 114cal 6.98/7.81mph 2) 1m - 8:07(8:07/m) 145/155bpm 115cal 7.4/8.22mph 3) 1m - 8:15(8:15/m) 149/157bpm 119cal 7.27/8.01mph 4) 1m - 8:11(8:11/m) 150/158bpm 120cal 7.34/8.27mph 5) 0.01m - 2(6:13/m) 155/155bpm 9.64/7.12mph Add a comment 0.5mi, 7:28 Cross-Training - Walking Split Summary === 1) 0.5m - 7:28(14:57/m) 94/107bpm 52cal 54/64rpm 4.02/4.55mph Add a comment	0.5mi, 7:28 Cross-Training - Walking Split Summary === 1) 0.51m - 7:28(14:32/m) 111/140bpm 64cal 52/78rpm 4.13/7.39mph Add a comment 3mi, 24:37 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 133/146bpm 110cal 7.16/7.7mph 2) 1m - 8:05(8:05/m) 143/150bpm 113cal 7.43/8.04mph 3) 1m - 8:07(8:07/m) 146/153bpm 116cal 7.39/8.04mph 4) 0.01m - 2(6:41/m) 152/152bpm 8.99/7.24mph Add a comment 0.5mi, 8:12 Cross-Training - Walking Split Summary === 1) 0.5m - 8:12(16:26/m) 84/92bpm 51cal 52/59rpm 3.65/4.03mph Add a comment	0.5mi, 8:09 Cross-Training - Walking Split Summary === 1) 0.54m - 8:09(15:09/m) 112/148bpm 72cal 54/114rpm 3.96/7.64mph Add a comment 3mi, 24:56 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 135/144bpm 114cal 7.14/7.97mph 2) 1m - 8:16(8:16/m) 143/150bpm 115cal 7.26/8.08mph 3) 1m - 8:14(8:14/m) 147/155bpm 118cal 7.28/7.56mph 4) 0m - 1(6:21/m) 153/153bpm 9.46/7.56mph Add a comment 0.5mi, 8:35 Cross-Training - Walking Split Summary === 1) 0.5m - 8:35(17:14/m) 88/93bpm 49cal 54/57rpm 3.48/4.4mph Add a comment 0mi, 34:36 Cross-Training - Other Split Summary === 1) 0m - 34:36(/m) 94/127bpm 208cal Add a comment 1mi, 18:55 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 99/111bpm 104cal 53/57rpm 3.18/3.67mph 2) 0m - 2(14:34/m) 100/100bpm 57/57rpm 4.12/3.26mph Add a comment	0.5mi, 6:58 Cross-Training - Walking Split Summary === 1) 0.5m - 6:58(13:59/m) 114/146bpm 65cal 57/118rpm 4.29/8.04mph Add a comment 3mi, 25:05 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 133/143bpm 113cal 7.05/7.45mph 2) 1m - 8:13(8:13/m) 146/151bpm 118cal 7.3/7.72mph 3) 1m - 8:19(8:19/m) 147/155bpm 119cal 7.22/7.66mph 4) 0m - 2(7:06/m) 155/155bpm 8.45/7.31mph Add a comment 0.5mi, 8:32 Cross-Training - Walking Split Summary === 1) 0.5m - 8:32(17:07/m) 76/83bpm 49cal 51/60rpm 3.51/3.99mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
0.5mi, 6:27 Cross-Training - Walking Split Summary === 1) 0.5m - 6:27(12:58/m) 130/150bpm 80cal 56/80rpm 4.63/7.62mph Add a comment 4mi, 33:25 Running - General Split Summary === 1) 0.94m - 8:00(8:29/m) 134/144bpm 107cal 7.07/7.72mph 2) 0.15m - 1:09(7:46/m) 145/146bpm 16cal 7.72/7.89mph 3) 1m - 8:11(8:11/m) 148/159bpm 120cal 7.33/8.04mph 4) 0.92m - 7:51(8:32/m) 147/160bpm 110cal 7.03/8.2mph 5) 0.99m - 8:13(8:17/m) 154/160bpm 124cal 7.25/7.72mph Add a comment 0.5mi, 8:29 Cross-Training - Walking Split Summary === 1) 0.5m - 8:29(17:02/m) 79/88bpm 47cal 52/58rpm 3.52/3.74mph Add a comment 0mi, 32:02 Cross-Training - Other Split Summary === 1) 0m - 32:02(/m) 116/150bpm 300cal Add a comment	1mi, 14:11 Cross-Training - Walking Split Summary === 1) 1m - 14:10(14:10/m) 89/110bpm 106cal 58/65rpm 4.23/5.05mph 2) 0m - 1(13:42/m) 79/79bpm 4.38/4.19mph Add a comment	1mi, 11:19 Cross-Training - Walking Split Summary === 1) 1m - 11:18(11:18/m) 129/152bpm 134cal 63/117rpm 5.31/9.25mph 2) 0m - 1(11:20/m) 105/105bpm 59/59rpm 5.29/3.86mph Add a comment 3mi, 22:56 Running - Fartleks Split Summary === 1) 1m - 8:20(8:20/m) 133/147bpm 110cal 7.19/8.27mph 2) 1m - 7:21(7:21/m) 142/156bpm 101cal 8.16/8.56mph 3) 1m - 7:13(7:13/m) 150/159bpm 105cal 8.31/8.95mph 4) 0m - 2(6:33/m) 153/153bpm 9.15/8.79mph Add a comment 0.5mi, 6:49 Cross-Training - Walking Split Summary === 1) 0.5m - 6:49(13:44/m) 89/127bpm 47cal 61/78rpm 4.37/7.01mph Add a comment 0.5mi, 7:26 Cross-Training - Walking Split Summary === 1) 0.5m - 7:26(14:52/m) 107/117bpm 54cal 59/115rpm 4.04/4.8mph Add a comment 0mi, 36:32 Cross-Training - Other Split Summary === 1) 0m - 36:32(/m) 91/122bpm 204cal Add a comment	1mi, 11:50 Cross-Training - Walking Split Summary === 1) 1m - 11:49(11:49/m) 125/142bpm 137cal 61/80rpm 5.08/8.08mph 2) 0m - 2(11:16/m) 101/102bpm 53/53rpm 5.33/3.74mph Add a comment 1mi, 9:31 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 150/180bpm 141cal 6.33/7.97mph 2) 0.01m - 2(7:22/m) 145/145bpm 8.14/6.47mph Add a comment 3mi, 24:50 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 141/153bpm 120cal 7.07/7.76mph 2) 1m - 8:05(8:05/m) 154/169bpm 125cal 7.42/8.18mph 3) 1m - 8:13(8:13/m) 169/175bpm 146cal 7.3/7.78mph 4) 0.01m - 2(5:55/m) 167/167bpm 10.15/7.51mph Add a comment 0.5mi, 7:50 Cross-Training - Walking Split Summary === 1) 0.5m - 7:50(15:46/m) 89/96bpm 50cal 55/58rpm 3.81/4.13mph Add a comment 0mi, 41:34 Cross-Training - Other Split Summary === 1) 0m - 41:34(/m) 109/138bpm 355cal Add a comment	1mi, 15:57 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 103/119bpm 109cal 54/113rpm 3.77/4.44mph 2) 0m - 2(14:00/m) 115/115bpm 4.28/3.86mph Add a comment	1mi, 14:29 Cross-Training - Walking Split Summary === 1) 1m - 14:28(14:28/m) 117/151bpm 140cal 56/111rpm 4.15/7.97mph Add a comment 4mi, 33:08 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 131/145bpm 113cal 7.07/7.74mph 2) 1m - 8:18(8:18/m) 144/153bpm 118cal 7.24/7.89mph 3) 1m - 8:16(8:16/m) 147/158bpm 117cal 7.26/7.64mph 4) 1m - 8:03(8:03/m) 152/162bpm 121cal 7.45/8.66mph 5) 0.01m - 2(5:42/m) 161/161bpm 10.53/7.93mph Add a comment 1mi, 16:28 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 80/91bpm 105cal 54/58rpm 3.65/4.15mph 2) 0m - 1(13:18/m) 84/84bpm 55/55rpm 4.51/3.67mph Add a comment	3mi, 24:54 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 134/144bpm 119cal 6.82/7.62mph 2) 1m - 8:00(8:00/m) 147/154bpm 117cal 7.5/7.95mph 3) 1m - 8:04(8:04/m) 150/157bpm 119cal 7.43/7.85mph Add a comment 0mi, 34:51 Cross-Training - Other Split Summary === 1) 0m - 34:51(/m) 96/125bpm 221cal Add a comment 2mi, 35:48 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 74/80bpm 101cal 53/111rpm 3.4/4.05mph 2) 1m - 18:08(18:08/m) 73/80bpm 98cal 49/59rpm 3.31/3.63mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
0mi, 31:01 Cross-Training - Other Split Summary === 1) 0m - 31:01(/m) 118/145bpm 308cal Add a comment	-	0mi, 15:02 Cross-Training - Other Split Summary === 1) 0m - 15:02(/m) 118/138bpm 165cal Add a comment 0.5mi, 7:06 Cross-Training - Walking Split Summary === 1) 0.5m - 7:06(14:13/m) 111/138bpm 63cal 58/78rpm 4.22/7.49mph Add a comment 2mi, 16:49 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 130/141bpm 112cal 6.96/7.31mph 2) 1m - 8:11(8:11/m) 143/150bpm 116cal 7.33/7.97mph 3) 0m - 1(5:17/m) 150/150bpm 11.34/7.35mph Add a comment 0.5mi, 8:20 Cross-Training - Walking Split Summary === 1) 0.5m - 8:20(16:40/m) 79/86bpm 52cal 54/58rpm 3.6/4.01mph Add a comment 2mi, 17:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 126/140bpm 109cal 6.76/7.35mph 2) 1m - 8:17(8:17/m) 142/148bpm 116cal 7.25/7.66mph 3) 0m - 2(6:48/m) 147/147bpm 8.82/7.51mph Add a comment	1.5mi, 18:28 Cross-Training - Walking Split Summary === 1) 1m - 12:07(12:07/m) 122/144bpm 130cal 61/78rpm 4.95/8.2mph 2) 0.5m - 6:21(12:45/m) 120/142bpm 64cal 60/80rpm 4.71/7.93mph Add a comment 3mi, 24:25 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 127/141bpm 105cal 7.17/7.6mph 2) 1m - 8:04(8:04/m) 143/151bpm 115cal 7.43/8.08mph 3) 1m - 7:56(7:56/m) 145/155bpm 112cal 7.56/8.06mph 4) 0.01m - 2(6:47/m) 153/153bpm 8.84/7.22mph Add a comment 0.5mi, 8:16 Cross-Training - Walking Split Summary === 1) 0.5m - 8:16(16:34/m) 78/85bpm 50cal 53/60rpm 3.62/4.22mph Add a comment 1mi, 15:23 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:24/m) 102/121bpm 111cal 55/61rpm 3.89/4.59mph Add a comment	2mi, 16:47 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/142bpm 114cal 6.99/7.43mph 2) 1m - 8:09(8:09/m) 142/151bpm 116cal 7.36/8.1mph 3) 0m - 2(7:56/m) 148/148bpm 7.57/7.12mph Add a comment 2mi, 32:54 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 77/86bpm 104cal 54/59rpm 3.55/3.84mph 2) 1m - 15:58(15:58/m) 83/123bpm 100cal 57/115rpm 3.76/7.28mph 3) 0m - 3(10:53/m) 79/79bpm 55/55rpm 5.51/3.74mph Add a comment 0.5mi, 7:54 Cross-Training - Walking Split Summary === 1) 0.5m - 7:54(15:52/m) 100/107bpm 53cal 53/61rpm 3.78/4.26mph Add a comment	0.5mi, 7:24 Cross-Training - Walking Split Summary === 1) 0.5m - 7:24(14:52/m) 115/138bpm 70cal 55/116rpm 4.04/8.22mph Add a comment 3mi, 24:23 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 141/151bpm 115cal 7.47/8.79mph 2) 1m - 8:04(8:04/m) 151/159bpm 123cal 7.44/7.91mph 3) 1m - 8:15(8:15/m) 150/162bpm 123cal 7.27/8.08mph 4) 0.01m - 2(6:19/m) 156/156bpm 9.5/7.12mph Add a comment 1mi, 15:40 Cross-Training - Walking Split Summary === 1) 1m - 15:38(15:38/m) 104/119bpm 118cal 54/59rpm 3.84/4.63mph 2) 0m - 2(9:09/m) 100/100bpm 61/123rpm 6.56/4.05mph Add a comment	-
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
1mi, 17:23 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 95/107bpm 103cal 53/105rpm 3.46/3.86mph 2) 0m - 2(12:57/m) 83/83bpm 54/54rpm 4.63/3.3mph Add a comment	1mi, 15:00 Cross-Training - Walking Split Summary === 1) 1m - 14:58(14:58/m) 115/147bpm 139cal 56/111rpm 4.01/7.97mph Add a comment 3mi, 24:41 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 114/127bpm 88cal 7.27/7.93mph 2) 1m - 8:14(8:14/m) 130/140bpm 104cal 7.28/7.85mph 3) 1m - 8:09(8:09/m) 136/144bpm 109cal 7.36/7.93mph 4) 0.01m - 2(5:53/m) 143/143bpm 10.2/7.62mph Add a comment 1mi, 15:25 Cross-Training - Walking Split Summary === 1) 1m - 15:24(15:24/m) 91/101bpm 105cal 54/61rpm 3.9/4.51mph 2) 0m - 1(13:11/m) 91/91bpm 55/55rpm 4.55/3.67mph Add a comment	-	3mi, 25:02 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 139/155bpm 117cal 7.2/7.85mph 2) 1m - 8:23(8:23/m) 148/160bpm 121cal 7.15/7.7mph 3) 1m - 8:17(8:17/m) 149/159bpm 119cal 7.24/7.87mph 4) 0.01m - 1(4:12/m) 155/155bpm 14.26/7.64mph Add a comment 0.5mi, 8:16 Cross-Training - Walking Split Summary === 1) 0.5m - 8:16(16:29/m) 93/105bpm 53cal 51/57rpm 3.64/4.19mph Add a comment 0.5mi, 9:01 Cross-Training - Walking Split Summary === 1) 0.5m - 9:01(17:53/m) 99/108bpm 54cal 52/58rpm 3.36/3.9mph Add a comment 1mi, 15:44 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 84/97bpm 102cal 54/61rpm 3.82/4.42mph 2) 0m - 2(16:53/m) 78/78bpm 57/57rpm 3.55/3.72mph Add a comment	0.5mi, 7:14 Cross-Training - Walking Split Summary === 1) 0.5m - 7:14(14:32/m) 127/147bpm 85cal 58/109rpm 4.13/7.01mph Add a comment 3mi, 24:55 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 130/156bpm 110cal 7.1/7.49mph 2) 1m - 8:06(8:06/m) 149/160bpm 119cal 7.4/8.01mph 3) 1m - 8:20(8:20/m) 160/165bpm 134cal 7.2/7.95mph Add a comment 0.5mi, 8:38 Cross-Training - Walking Split Summary === 1) 0.5m - 8:38(17:22/m) 90/98bpm 48cal 54/58rpm 3.45/3.76mph Add a comment 1mi, 15:16 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 85/99bpm 103cal 55/110rpm 3.93/4.57mph 2) 0m - 1(9:59/m) 88/89bpm 57/58rpm 6.01/3.86mph Add a comment	0.5mi, 7:07 Cross-Training - Walking Split Summary === 1) 0.5m - 7:07(14:16/m) 125/150bpm 80cal 56/78rpm 4.21/7.62mph Add a comment 3mi, 24:28 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 131/143bpm 110cal 7.19/7.7mph 2) 1m - 8:09(8:09/m) 143/152bpm 116cal 7.36/7.58mph 3) 1m - 7:56(7:56/m) 152/160bpm 120cal 7.56/8.64mph 4) 0.01m - 2(5:25/m) 160/160bpm 11.09/7.62mph Add a comment 0.5mi, 8:14 Cross-Training - Walking Split Summary === 1) 0.5m - 8:14(16:24/m) 78/85bpm 53cal 53/59rpm 3.66/4.68mph Add a comment 1mi, 16:05 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 93/111bpm 106cal 54/114rpm 3.74/4.26mph 2) 0m - 3(12:30/m) 94/96bpm 58/61rpm 4.8/3.57mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2015	2017	2018
3km	1	12:06 6:29/mi	62.73	12:06 62.73
5km	7	20:23 6:34/mi	66.35	20:30 64.65		20:23 66.35				22:04 64.46	22:48 62.85
8km	1	33:52 6:49/mi	65.34				33:52 65.34
10km	1	43:20 6:58/mi	63.51			43:20 63.51
15km	1	1:09:28 7:27/mi	60.06		1:09:28 60.06
10mi	2	1:12:06 7:13/mi	65.31					1:12:06 63.40	1:13:29 65.31
13.1mi	1	1:42:53 7:51/mi	57.42	1:42:53 57.42
26.2mi	1	3:56:04 9:01/mi	53.56				3:56:04 53.56
60km	2	7:39:09 12:19/mi	40.18	8:23:13 36.08			7:39:09 40.18

2018	Distance	Date	Result	WAVA
Ashley K. Jackson Memorial 5k run/walk	5km	10 Apr	22:48	62.85%
2017	Distance	Date	Result	WAVA
Ashley K. Jackson Memorial 5k	5km	4 Mar	22:04	64.46%
2015	Distance	Date	Result	WAVA
Tunnel Hill 10 Mile Trail Run	10mi	7 Nov	1:13:29	65.31%
2012	Distance	Date	Result	WAVA
Tunnel Hill 10 miler	10mi	3 Nov	1:12:06	63.40%
2011	Distance	Date	Result	WAVA
Pinckneyville Fall Classic 8K Run	8km	29 Oct	33:52	65.34%
Christie Clinic Illinois Marathon	26.2mi	30 Apr	3:56:04	53.56%
LBL Trail Runs	60km	12 Mar	7:39:09	40.18%
Fly with the Eagles Half Marathon	13.1mi	12 Feb		0.00%
2010	Distance	Date	Result	WAVA
Kevin Reveal 29th Annual Turkey Trot	10km	20 Nov	43:20	63.51%
Sesser 5K	5km	19 Jun	20:23	66.35%
2009	Distance	Date	Result	WAVA
Kevin Reveal Memorial Turkey Run	15km	21 Nov	1:09:28	60.06%
2008	Distance	Date	Result	WAVA
Murphyboro Apple Time 5K	5km	13 Sep	21:44	61.37%
Firecracker 3K	3km	4 Jul	12:06	62.73%
Grace Race	5km	6 Jun	21:50	61.09%
5K Home Run Challenge	5km	17 May	21:54	60.90%
River to River Relay	80mi	19 Apr		0.00%
LBL Trail Runs	60km	8 Mar	8:23:13	36.08%
Fly With The Eagles Half-marathon	13.1mi	9 Feb	1:42:53	57.42%
Snowman Shuffle	5km	5 Jan	20:30	64.65%

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