Free training log and race listings for runners, bikers and swimmers

runningj M45

About

Race Times

All Races

Mileage

Training

River to River Runners

Races
17
Miles
15369
Miles
90
WAVA
66.47%
5k
20:23
10k
43:20
10M
1:12:06
Half
1:42:53
Mara
3:56:04

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, Sub-1:40 Half

2019 Targets

RUN
1200

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2015	2017	2018
3km	Firecracker 3K3km	12:06	6:29	62.73	1	12:06
5km	Sesser 5K5km	20:23	6:34	66.47	7	20:30		20:23				22:04	22:48
8km	Pinckneyville Fall Classic 8K Run8km	33:52	6:49	66.23	1				33:52
10km	Kevin Reveal 29th Annual Turkey Trot10km	43:20	6:58	65.08	1			43:20
15km	Kevin Reveal Memorial Turkey Run15km	1:09:28	7:27	61.23	1		1:09:28
10mi	Tunnel Hill 10 miler10mi	1:12:06	7:13	65.01	2					1:12:06	1:13:29
13.1mi	Fly With The Eagles Half-marathon13.1mi	1:42:53	7:51	58.64	1	1:42:53
26.2mi	Christie Clinic Illinois Marathon26.2mi	3:56:04	9:01	54.22	1				3:56:04
60km	LBL Trail Runs60km	7:39:09	12:19	39.67	2	8:23:13			7:39:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	77	0	0	0	0	0	0	0	0	0	0	0	77
2018	63	100	80	110	81	76	107	58	94	100	111	128	1108
2018	0	0	0	0	0	1	28	23	13	5	0	0	69
2017	126	107	100	100	90	14	0	0	0	5	2	75	620
2016	66	78	78	110	133	109	80	54	72	88	112	121	1100
2015	150	107	125	117	105	95	90	77	71	120	144	151	1352
2014	130	118	135	128	125	102	110	148	113	141	111	151	1512
2013	133	128	154	82	2	82	77	80	59	132	150	78	1157
2013	0	0	0	0	0	0	15	4	2	0	0	0	21
2012	131	140	151	119	130	106	86	144	149	143	125	127	1551
2011	184	178	186	144	69	125	145	150	155	171	133	135	1775
2010	109	143	152	100	145	150	150	131	151	158	162	155	1706
2009	126	113	137	85	87	114	138	140	126	191	162	29	1448
2008	177	176	151	118	131	143	150	151	119	101	101	107	1626
2007	0	0	0	0	0	0	0	0	0	0	161	177	338

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
7mi, 56:12 Running - General	5mi, 40:50 Running - General	0mi, 38:24 Cross-Training - Other 4mi, 33:31 Running - General	0mi, 39:22 Cross-Training - Other 4mi, 33:04 Running - General	3mi, 45:08 Cross-Training - Walking	0mi, 35:29 Cross-Training - Other 5mi, 42:59 Running - General	1mi, 14:45 Cross-Training - Walking 5mi, 39:36 Running - General
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
10mi, 1:26:16 Running - General	1.5mi, 26:48 Cross-Training - Walking 3mi, 25:57 Running - General	0mi, 34:52 Cross-Training - Other 5mi, 41:33 Running - General	4mi, 31:54 Running - Fartleks	-	0mi, 36:38 Cross-Training - Other 5mi, 41:27 Running - General	8mi, 1:05:21 Running - Long Run
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
1mi, 13:19 Cross-Training - Walking 3mi, 25:33 Running - Recovery Run	4mi, 32:25 Running - General	1mi, 13:40 Cross-Training - Walking 4mi, 31:20 Running - Fartleks	-	5mi, 40:18 Running - General	1mi, 14:16 Cross-Training - Walking 5mi, 41:24 Running - General	10mi, 1:19:50 Running - Long Run
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
2mi, 30:34 Cross-Training - Walking 3mi, 25:37 Running - Recovery Run	4mi, 31:34 Running - General	0mi, 29:17 Cross-Training - Other 1mi, 14:40 Cross-Training - Walking 4mi, 30:00 Running - Tempo	-	5mi, 42:15 Running - General	1mi, 14:38 Cross-Training - Walking 5mi, 44:30 Running - General	-

2018	Date	Result	WAVA
Ashley K. Jackson Memorial 5k run/walk	10 Apr	22:48	63.16%
2017	Date	Result	WAVA
Ashley K. Jackson Memorial 5k	4 Mar	22:04	64.75%
2015	Date	Result	WAVA
Tunnel Hill 10 Mile Trail Run	7 Nov	1:13:29	65.31%
2012	Date	Result	WAVA
Tunnel Hill 10 miler	3 Nov	1:12:06	65.01%
2011	Date	Result	WAVA
Pinckneyville Fall Classic 8K Run	29 Oct	33:52	66.23%
Christie Clinic Illinois Marathon	30 Apr	3:56:04	54.22%
LBL Trail Runs	12 Mar	7:39:09	39.67%
Fly with the Eagles Half Marathon	12 Feb		0.00%
2010	Date	Result	WAVA
Kevin Reveal 29th Annual Turkey Trot	20 Nov	43:20	65.08%
Sesser 5K	19 Jun	20:23	66.47%
2009	Date	Result	WAVA
Kevin Reveal Memorial Turkey Run	21 Nov	1:09:28	61.23%
2008	Date	Result	WAVA
Murphyboro Apple Time 5K	13 Sep	21:44	61.41%
Firecracker 3K	4 Jul	12:06	62.73%
Grace Race	6 Jun	21:50	61.15%
5K Home Run Challenge	17 May	21:54	60.96%
River to River Relay	19 Apr		0.00%
LBL Trail Runs	8 Mar	8:23:13	35.47%
Fly With The Eagles Half-marathon	9 Feb	1:42:53	58.64%
Snowman Shuffle	5 Jan	20:30	64.68%

runningj M45

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2019 Targets

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2018

2017

2015

2012

2011

2010

2009

2008