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runningj M50
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Races
17 -
Miles
17395 -
Miles
227 -
Miles
1218 -
5k
20:23 -
10k
43:20 -
10M
1:12:06 -
Half
1:42:53 -
Mara
3:56:04
| About Me | |
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| Recent Training | |||
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17th Jun
|
General | 0.5mi | 5:48 |
|
17th Jun
|
General | 2mi | 17:07 |
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17th Jun
|
General | 0.5mi | 8:21 |
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17th Jun
|
General | 0.5mi | 8:07 |
|
16th Jun
|
General | 0.5mi | 5:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:14 | 3:37 |
| 5k | 25:51 | 12:34 |
| 5mi | 44:12 | 20:51 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 12:06
6:29/mi
|
0.00 | 12:06 | |||||||
| 5km | 7 | 20:23
6:34/mi
|
0.00 | 20:30 | 20:23 | 22:04 | 22:48 | ||||
| 8km | 1 | 33:52
6:49/mi
|
0.00 | 33:52 | |||||||
| 10km | 1 | 43:20
6:58/mi
|
0.00 | 43:20 | |||||||
| 15km | 1 | 1:09:28
7:27/mi
|
0.00 | 1:09:28 | |||||||
| 10mi | 2 | 1:12:06
7:13/mi
|
0.00 | 1:12:06 | 1:13:29 | ||||||
| 13.1mi | 1 | 1:42:53
7:51/mi
|
0.00 | 1:42:53 | |||||||
| 26.2mi | 1 | 3:56:04
9:01/mi
|
0.00 | 3:56:04 | |||||||
| 60km | 2 | 7:39:09
12:19/mi
|
0.00 | 8:23:13 | 7:39:09 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Apr | Ashley K. Jackson Memorial 5k run/walk SB | 22:48 | 63.26 | 5km |
| 2017 | Result | WAVA | Distance | |
| 4 Mar | Ashley K. Jackson Memorial 5k SB | 22:04 | 64.88 | 5km |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Tunnel Hill 10 Mile Trail Run SB | 1:13:29 | 63.73 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | Tunnel Hill 10 miler PB | 1:12:06 | 63.40 | 10mi |
| 2011 | Result | WAVA | Distance | |
| 29 Oct | Pinckneyville Fall Classic 8K Run PB | 33:52 | 65.34 | 8km |
| 30 Apr | Christie Clinic Illinois Marathon PB | 3:56:04 | 53.56 | 26.2mi |
| 12 Mar | LBL Trail Runs PB | 7:39:09 | 40.18 | 60km |
| 12 Feb | Fly with the Eagles Half Marathon | 0.00 | 13.1mi | |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Kevin Reveal 29th Annual Turkey Trot PB | 43:20 | 63.51 | 10km |
| 19 Jun | Sesser 5K PB | 20:23 | 66.78 | 5km |
| 2009 | Result | WAVA | Distance | |
| 21 Nov | Kevin Reveal Memorial Turkey Run PB | 1:09:28 | 60.06 | 15km |
| 2008 | Result | WAVA | Distance | |
| 13 Sep | Murphyboro Apple Time 5K | 21:44 | 61.77 | 5km |
| 4 Jul | Firecracker 3K PB | 12:06 | 62.73 | 3km |
| 6 Jun | Grace Race | 21:50 | 61.48 | 5km |
| 17 May | 5K Home Run Challenge | 21:54 | 61.30 | 5km |
| 19 Apr | River to River Relay | 0.00 | 80mi | |
| 8 Mar | LBL Trail Runs SB | 8:23:13 | 36.08 | 60km |
| 9 Feb | Fly With The Eagles Half-marathon PB | 1:42:53 | 57.42 | 13.1mi |
| 5 Jan | Snowman Shuffle SB | 20:30 | 65.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 79 | 39 | 34 | 37 | 35 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
| 2021 | 106 | 67 | 82 | 85 | 89 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
| 2021 | 0 | 2 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 17 | 22 | 20 | 28 | 39 | 41 | 56 | 71 | 55 | 58 | 76 | 81 | 562 |
| 2020 | 60 | 76 | 73 | 90 | 65 | 61 | 57 | 76 | 69 | 81 | 67 | 90 | 865 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 0 | 6 | 10 | 0 | 0 | 36 |
| 2019 | 10 | 10 | 14 | 3 | 11 | 19 | 21 | 34 | 18 | 16 | 13 | 17 | 185 |
| 2019 | 110 | 92 | 79 | 20 | 29 | 42 | 36 | 41 | 62 | 69 | 89 | 86 | 754 |
| 2019 | 0 | 0 | 12 | 0 | 0 | 18 | 32 | 12 | 12 | 0 | 0 | 0 | 86 |
| 2018 | 11 | 3 | 7 | 5 | 0 | 5 | 1 | 7 | 22 | 25 | 4 | 4 | 94 |
| 2018 | 63 | 100 | 80 | 110 | 81 | 76 | 107 | 58 | 94 | 100 | 111 | 128 | 1108 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1 | 28 | 23 | 13 | 5 | 0 | 0 | 69 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2017 | 126 | 107 | 100 | 100 | 90 | 14 | 0 | 0 | 0 | 5 | 2 | 75 | 620 |
| 2016 | 66 | 78 | 78 | 110 | 133 | 109 | 80 | 54 | 72 | 88 | 112 | 121 | 1100 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 150 | 107 | 125 | 117 | 105 | 95 | 90 | 77 | 71 | 120 | 144 | 151 | 1352 |
| 2014 | 1 | 2 | 5 | 1 | 3 | 2 | 3 | 0 | 0 | 0 | 0 | 4 | 21 |
| 2014 | 130 | 118 | 135 | 128 | 125 | 102 | 110 | 148 | 113 | 141 | 111 | 151 | 1512 |
| 2013 | 0 | 0 | 0 | 0 | 4 | 3 | 12 | 15 | 2 | 7 | 3 | 3 | 49 |
| 2013 | 133 | 128 | 154 | 82 | 2 | 82 | 77 | 80 | 59 | 132 | 150 | 78 | 1157 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 2 | 0 | 0 | 0 | 21 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 7 | 0 | 2 | 32 |
| 2012 | 131 | 140 | 151 | 119 | 130 | 106 | 86 | 144 | 149 | 143 | 125 | 127 | 1551 |
| 2011 | 184 | 178 | 186 | 144 | 69 | 125 | 145 | 150 | 155 | 171 | 133 | 135 | 1775 |
| 2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 11 |
| 2010 | 109 | 143 | 152 | 100 | 145 | 150 | 150 | 131 | 151 | 158 | 162 | 155 | 1706 |
| 2009 | 126 | 113 | 137 | 85 | 87 | 114 | 138 | 140 | 126 | 191 | 162 | 29 | 1448 |
| 2008 | 177 | 176 | 151 | 118 | 131 | 143 | 150 | 151 | 119 | 101 | 101 | 107 | 1626 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 177 | 338 |
|
Sat 22nd May
May 22
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Sun 23rd May
May 23
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Mon 24th May
May 24
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Tue 25th May
May 25
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Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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0.5mi,
5:20Walk - General
Split Summary
=== 1) 0.5m - 5:20(10:36/m) 134/148bpm [1422b/mi] 71cal 61/79rpm 5.65/7.39mph  Add a comment
2mi,
17:01Run - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 133/141bpm [1145b/mi] 117cal 6.97/9.54mph 2) 1m - 8:23(8:23/m) 148/154bpm [1240b/mi] 126cal 7.16/7.72mph 3) 0.01m - 2(5:50/m) 152/152bpm [886b/mi] 10.29/7.26mph Add a comment
0.5mi,
7:34Walk - General
Split Summary
=== 1) 0.5m - 7:34(15:11/m) 80/86bpm [1215b/mi] 54cal 54/58rpm 3.95/4.34mph Add a comment |
2mi,
16:58 Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 133/145bpm [1158b/mi] 118cal 6.89/7.47mph 2) 1m - 8:13(8:13/m) 147/158bpm [1208b/mi] 121cal 7.3/8.12mph 3) 0.01m - 2(7:06/m) 156/156bpm [1107b/mi] 8.46/7.26mph Add a comment
0.5mi,
5:30Walk - General
Split Summary
=== 1) 0.5m - 5:30(11:02/m) 135/153bpm [1489b/mi] 74cal 63/119rpm 5.44/7.53mph Add a comment
3mi,
25:28Run - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 132/143bpm [1147b/mi] 117cal 6.9/7.93mph 2) 1m - 8:17(8:17/m) 142/154bpm [1177b/mi] 117cal 7.24/8.43mph 3) 1m - 8:26(8:26/m) 150/157bpm [1265b/mi] 126cal 7.12/7.93mph 4) 0.01m - 3(5:00/m) 156/157bpm [780b/mi] 12/6.72mph Add a comment
0.5mi,
7:51Walk - General
Split Summary
=== 1) 0.5m - 7:51(15:44/m) 82/89bpm [1291b/mi] 54cal 54/58rpm 3.81/4.05mph Add a comment
0.5mi,
7:43Walk - General
Split Summary
=== 1) 0.5m - 7:43(15:26/m) 102/112bpm [1575b/mi] 57cal 53/60rpm 3.89/4.42mph Add a comment
0.5mi,
8:27Walk - General
Split Summary
=== 1) 0.5m - 8:27(16:56/m) 83/92bpm [1406b/mi] 52cal 55/60rpm 3.54/3.88mph Add a comment |
2mi,
17:20 Run - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 155/169bpm [1413b/mi] 143cal 6.58/7.14mph 2) 1m - 8:10(8:10/m) 166/176bpm [1356b/mi] 142cal 7.34/7.87mph 3) 0.01m - 3(6:39/m) 168/169bpm [1116b/mi] 9.03/7.68mph Add a comment
0.5mi,
6:42Walk - General
Split Summary
=== 1) 0.5m - 6:42(13:26/m) 124/150bpm [1666b/mi] 73cal 60/115rpm 4.46/6.85mph Add a comment
4mi,
33:40Run - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 127/140bpm [1093b/mi] 109cal 6.97/7.66mph 2) 1m - 8:21(8:21/m) 142/150bpm [1185b/mi] 118cal 7.19/8.22mph 3) 1m - 8:20(8:20/m) 149/154bpm [1241b/mi] 125cal 7.2/8.31mph 4) 1m - 8:22(8:22/m) 152/158bpm [1271b/mi] 127cal 7.18/7.64mph 5) 0m - 2(9:55/m) 157/157bpm [1556b/mi] 6.05/6.74mph Add a comment
0.5mi,
7:51Walk - General
Split Summary
=== 1) 0.5m - 7:51(15:43/m) 78/84bpm [1226b/mi] 52cal 54/61rpm 3.82/4.59mph Add a comment |
1mi,
15:58 Walk - General
Split Summary
=== 1) 1m - 15:56(15:56/m) 100/114bpm [1594b/mi] 106cal 52/59rpm 3.76/4.22mph 2) 0m - 2(9:05/m) 112/112bpm [1017b/mi] 56/56rpm 6.61/3.99mph Add a comment |
2mi,
17:09 Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 135/145bpm [1178b/mi] 120cal 6.87/7.74mph 2) 1m - 8:24(8:24/m) 149/155bpm [1250b/mi] 126cal 7.15/7.95mph 3) 0m - 2(6:43/m) 151/151bpm [1013b/mi] 8.94/7.1mph Add a comment
3mi,
25:06Run - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 132/144bpm [1118b/mi] 113cal 7.08/8.01mph 2) 1m - 8:19(8:19/m) 149/154bpm [1240b/mi] 126cal 7.21/7.64mph 3) 1m - 8:15(8:15/m) 148/159bpm [1222b/mi] 122cal 7.27/9.06mph 4) 0.01m - 3(6:02/m) 159/159bpm [959b/mi] 9.95/8.45mph Add a comment
0.5mi,
7:33Walk - General
Split Summary
=== 1) 0.5m - 7:33(15:09/m) 84/89bpm [1273b/mi] 54cal 56/60rpm 3.96/4.44mph Add a comment
0.5mi,
7:57Walk - General
Split Summary
=== 1) 0.5m - 7:57(15:55/m) 99/115bpm [1576b/mi] 54cal 53/60rpm 3.77/4.13mph Add a comment |
0.5mi,
5:29 Walk - General
Split Summary
=== 1) 0.5m - 5:29(11:01/m) 120/139bpm [1323b/mi] 58cal 63/81rpm 5.44/7.81mph Add a comment
3mi,
25:18Run - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 129/140bpm [1153b/mi] 116cal 6.71/7.26mph 2) 1m - 7:59(7:59/m) 136/144bpm [1085b/mi] 108cal 7.52/8.14mph 3) 1m - 8:21(8:21/m) 140/146bpm [1169b/mi] 114cal 7.19/7.66mph 4) 0m - 2(6:45/m) 145/145bpm [979b/mi] 8.89/7.31mph Add a comment
0.5mi,
7:28Walk - General
Split Summary
=== 1) 0.5m - 7:28(14:52/m) 84/90bpm [1248b/mi] 54cal 56/59rpm 4.04/4.55mph Add a comment |
|
Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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|
0.5mi,
5:58 Walk - General
Split Summary
=== 1) 0.5m - 5:58(11:55/m) 127/143bpm [1513b/mi] 73cal 63/114rpm 5.04/7.64mph Add a comment
4mi,
33:01Run - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 130/141bpm [1116b/mi] 114cal 6.99/7.6mph 2) 1m - 8:03(8:03/m) 140/145bpm [1127b/mi] 114cal 7.45/8.01mph 3) 1m - 8:07(8:07/m) 149/154bpm [1210b/mi] 123cal 7.39/7.72mph 4) 1m - 8:14(8:14/m) 149/156bpm [1227b/mi] 122cal 7.29/7.91mph 5) 0m - 2(7:44/m) 151/151bpm [1168b/mi] 7.75/6.82mph Add a comment
0.5mi,
7:29Walk - General
Split Summary
=== 1) 0.5m - 7:29(15:00/m) 83/92bpm [1245b/mi] 53cal 57/64rpm 4/4.3mph Add a comment |
0mi,
25 Bike - General
Split Summary
=== 1) 0.01m - 25(1:21:29/m) Add a comment
0mi,
25Bike - General
Split Summary
=== 1) 0m - 25(1:32:22/m) Add a comment |
0mi,
25 Bike - General
Split Summary
=== 1) 0m - 1:25(7:52:02/m) Add a comment
0mi,
20Bike - General
Split Summary
=== 1) 0m - 25(1:43:29/m) Add a comment
6mi,
46:12Bike - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 115/132bpm [767b/mi] 72cal 8.99/18.35mph 2) 1m - 6:52(6:52/m) 115/137bpm [789b/mi] 69cal 8.75/15.57mph 3) 1m - 10:27(10:27/m) 103/120bpm [1076b/mi] 67cal 5.74/15.61mph 4) 1m - 7:24(7:24/m) 102/124bpm [755b/mi] 44cal 8.1/15.57mph 5) 1m - 7:45(7:45/m) 114/127bpm [884b/mi] 63cal 7.74/16.55mph 6) 1m - 7:03(7:03/m) 95/119bpm [669b/mi] 28cal 8.52/15.82mph 7) 0m - 1(5:41/m) 86/86bpm [489b/mi] 10.56/10.16mph Add a comment |
1mi,
10:18 Walk - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 130/144bpm [1337b/mi] 132cal 66/78rpm 5.83/8.08mph 2) 0m - 1(8:39/m) 130/130bpm [1125b/mi] 75/75rpm 6.93/7.03mph Add a comment
2mi,
17:16Run - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 131/141bpm [1175b/mi] 121cal 6.69/7.31mph 2) 1m - 8:14(8:14/m) 145/154bpm [1195b/mi] 124cal 7.28/7.66mph 3) 0.01m - 3(7:11/m) 151/151bpm [1085b/mi] 8.35/7.31mph Add a comment
0.8mi,
8:33Walk - General
Split Summary
=== 1) 0.75m - 8:33(11:25/m) 125/143bpm [1427b/mi] 100cal 62/107rpm 5.26/7.72mph Add a comment
3mi,
24:40Run - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 129/139bpm [1107b/mi] 114cal 6.99/7.39mph 2) 1m - 8:00(8:00/m) 141/148bpm [1127b/mi] 114cal 7.5/8.31mph 3) 1m - 8:03(8:03/m) 149/154bpm [1200b/mi] 123cal 7.45/8.12mph 4) 0.01m - 3(8:07/m) 151/151bpm [1225b/mi] 7.4/7.14mph Add a comment
0.5mi,
7:22Walk - General
Split Summary
=== 1) 0.5m - 7:22(14:46/m) 79/96bpm [1167b/mi] 54cal 55/79rpm 4.06/7.06mph Add a comment
0.8mi,
11:36Walk - General
Split Summary
=== 1) 0.75m - 11:36(15:32/m) 91/106bpm [1414b/mi] 79cal 55/63rpm 3.86/4.86mph Add a comment
1mi,
16:43Walk - General
Split Summary
=== 1) 1m - 16:41(16:41/m) 80/118bpm [1335b/mi] 106cal 55/58rpm 3.59/4.09mph 2) 0m - 1(15:32/m) 71/71bpm [1103b/mi] 3.86/3.61mph Add a comment |
2mi,
16:37 Run - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 134/148bpm [1154b/mi] 117cal 6.97/7.45mph 2) 0.32m - 2:35(8:01/m) 148/150bpm [1185b/mi] 39cal 7.49/7.49mph 3) 0.28m - 2:03(7:25/m) 153/157bpm [1136b/mi] 32cal 8.08/8.64mph 4) 0.41m - 3:22(8:15/m) 147/156bpm [1212b/mi] 50cal 7.28/7.97mph Add a comment
0.3mi,
3:57Walk - General
Split Summary
=== 1) 0.25m - 3:57(15:44/m) 88/95bpm [1384b/mi] 25cal 52/59rpm 3.82/3.88mph Add a comment
0mi,
30:50Cross - Other
Split Summary
=== 1) 0m - 30:50(0/m) 104/139bpm [INFb/mi] 248cal Add a comment
0.8mi,
8:30Walk - General
Split Summary
=== 1) 0.75m - 8:30(11:20/m) 125/143bpm [1417b/mi] 101cal 63/77rpm 5.29/7.58mph Add a comment
4mi,
34:18Run - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 124/137bpm [1134b/mi] 115cal 6.56/7.33mph 2) 1m - 8:22(8:22/m) 137/146bpm [1146b/mi] 116cal 7.17/7.83mph 3) 1m - 8:18(8:18/m) 145/152bpm [1204b/mi] 123cal 7.23/7.74mph 4) 1m - 8:27(8:27/m) 147/152bpm [1243b/mi] 125cal 7.1/7.68mph 5) 0.01m - 2(7:02/m) 152/152bpm [1068b/mi] 8.54/7.47mph Add a comment
1mi,
15:04Walk - General
Split Summary
=== 1) 1m - 15:02(15:02/m) 96/111bpm [1443b/mi] 108cal 54/115rpm 3.99/5.2mph 2) 0m - 2(8:13/m) 95/95bpm [780b/mi] 58/58rpm 7.3/4.24mph Add a comment
1mi,
16:00Walk - General
Split Summary
=== 1) 1m - 15:58(15:58/m) 107/121bpm [1709b/mi] 115cal 56/62rpm 3.76/4.3mph 2) 0m - 2(10:32/m) 109/109bpm [1148b/mi] 57/57rpm 5.7/4.05mph Add a comment |
0mi,
25:11 Cross - Other
Split Summary
=== 1) 0m - 25:11(0/m) 111/139bpm [INFb/mi] 239cal Add a comment
1.5mi,
22:56Walk - General
Split Summary
=== 1) 1m - 15:29(15:29/m) 99/113bpm [1534b/mi] 106cal 54/60rpm 3.87/4.4mph 2) 0.5m - 7:27(14:53/m) 97/110bpm [1444b/mi] 56cal 53/59rpm 4.03/4.61mph Add a comment
0.5mi,
6:59Walk - General
Split Summary
=== 1) 0.5m - 6:59(14:02/m) 125/154bpm [1753b/mi] 80cal 53/112rpm 4.28/7.62mph Add a comment
4mi,
34:02Run - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 127/139bpm [1148b/mi] 117cal 6.64/7.35mph 2) 1m - 8:32(8:32/m) 139/147bpm [1186b/mi] 119cal 7.03/7.56mph 3) 0.74m - 6:05(8:17/m) 141/152bpm [1167b/mi] 82cal 7.25/9mph 4) 0.27m - 1:58(7:14/m) 154/158bpm [1114b/mi] 31cal 8.3/8.35mph 5) 1m - 8:21(8:21/m) 150/158bpm [1252b/mi] 125cal 7.19/8.35mph 6) 0.01m - 4(8:28/m) 158/158bpm [1337b/mi] 1cal 7.09/7.12mph Add a comment
1mi,
15:22Walk - General
Split Summary
=== 1) 1m - 15:20(15:20/m) 103/122bpm [1579b/mi] 120cal 56/65rpm 3.91/4.42mph 2) 0m - 2(9:39/m) 93/93bpm [898b/mi] 56/56rpm 6.22/4.03mph Add a comment |
1.3mi,
25:52 Walk - General
Split Summary
=== 1) 1m - 20:43(20:43/m) 98/113bpm [2030b/mi] 108cal 48/58rpm 2.9/3.38mph 2) 0.25m - 5:09(20:45/m) 92/100bpm [1909b/mi] 26cal 51/55rpm 2.89/3.15mph Add a comment
0.5mi,
8:14Walk - General
Split Summary
=== 1) 0.5m - 8:14(16:29/m) 91/98bpm [1500b/mi] 53cal 54/58rpm 3.64/3.95mph Add a comment |
|
Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
|
|
0.5mi,
5:32 Walk - General
Split Summary
=== 1) 0.5m - 5:32(11:03/m) 128/145bpm [1414b/mi] 68cal 63/80rpm 5.43/7.66mph Add a comment
2mi,
17:20Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 135/145bpm [1174b/mi] 120cal 6.9/7.51mph 2) 1m - 8:36(8:36/m) 145/150bpm [1248b/mi] 125cal 6.97/7.74mph 3) 0m - 2(7:33/m) 147/147bpm [1111b/mi] 7.94/6.57mph Add a comment
0.7mi,
10:08Walk - General
Split Summary
=== 1) 0.65m - 10:08(15:33/m) 89/96bpm [1385b/mi] 70cal 54/60rpm 3.86/4.22mph Add a comment
3.1mi,
23:44Run - Race
Split Summary
=== 1) 1m - 7:16(7:16/m) 149/158bpm [1082b/mi] 110cal 8.26/8.81mph 2) 1m - 7:41(7:41/m) 161/164bpm [1236b/mi] 128cal 7.82/8.29mph 3) 1m - 8:07(8:07/m) 166/170bpm [1346b/mi] 142cal 7.4/8.08mph 4) 0.1m - 41(6:39/m) 169/170bpm [1124b/mi] 12cal 9.02/8.29mph Add a comment
0.8mi,
8:58Walk - General
Split Summary
=== 1) 0.75m - 8:58(11:56/m) 125/143bpm [1493b/mi] 107cal 60/80rpm 5.02/7.56mph Add a comment |
2mi,
31:52 Walk - General
Split Summary
=== 1) 1m - 15:36(15:36/m) 80/86bpm [1248b/mi] 109cal 54/60rpm 3.85/4.28mph 2) 1m - 16:14(16:14/m) 79/87bpm [1282b/mi] 104cal 54/58rpm 3.7/4.24mph 3) 0m - 2(11:54/m) 79/79bpm [941b/mi] 56/57rpm 5.04/3.7mph Add a comment |
0mi,
16:13 Cross - Other
Split Summary
=== 1) 0m - 16:13(0/m) 100/129bpm [INFb/mi] 122cal Add a comment
1mi,
10:47Walk - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 131/146bpm [1408b/mi] 136cal 62/103rpm 5.58/7.95mph 2) 0m - 3(13:08/m) 142/142bpm [1865b/mi] 56/56rpm 4.57/3.97mph Add a comment
2mi,
17:10Run - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 135/146bpm [1183b/mi] 120cal 6.85/8.12mph 2) 1m - 8:22(8:22/m) 149/156bpm [1246b/mi] 126cal 7.18/7.78mph 3) 0.01m - 2(6:53/m) 155/155bpm [1067b/mi] 8.72/7.78mph Add a comment
0.3mi,
4:15Walk - General
Split Summary
=== 1) 0.25m - 4:15(16:50/m) 84/90bpm [1414b/mi] 24cal 51/60rpm 3.56/3.92mph Add a comment
0.8mi,
10:13Walk - General
Split Summary
=== 1) 0.75m - 10:13(13:39/m) 127/161bpm [1733b/mi] 112cal 55/77rpm 4.4/7.35mph Add a comment
3mi,
25:47Run - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 130/146bpm [1147b/mi] 116cal 6.8/7.83mph 2) 1m - 8:21(8:21/m) 151/164bpm [1262b/mi] 126cal 7.18/7.95mph 3) 1m - 8:35(8:35/m) 161/180bpm [1382b/mi] 143cal 6.99/7.72mph 4) 0m - 2(6:15/m) 169/169bpm [1057b/mi] 9.59/7.31mph Add a comment
0.5mi,
7:47Walk - General
Split Summary
=== 1) 0.5m - 7:47(15:38/m) 91/110bpm [1422b/mi] 54cal 52/65rpm 3.84/13.42mph Add a comment
0.5mi,
8:26Walk - General
Split Summary
=== 1) 0.5m - 8:26(16:57/m) 103/115bpm [1745b/mi] 55cal 53/58rpm 3.54/4.13mph Add a comment |
1mi,
12:26 Walk - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 115/142bpm [1426b/mi] 121cal 59/77rpm 4.84/6.76mph 2) 0m - 2(8:46/m) 117/117bpm [1026b/mi] 53/53rpm 6.84/3.57mph Add a comment
2mi,
17:17Run - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 127/139bpm [1140b/mi] 115cal 6.68/7.45mph 2) 1m - 8:15(8:15/m) 140/149bpm [1156b/mi] 114cal 7.27/7.93mph 3) 0.01m - 2(7:54/m) 150/150bpm [1184b/mi] 7.6/7.95mph Add a comment
0.5mi,
6:27Walk - General
Split Summary
=== 1) 0.5m - 6:27(12:57/m) 119/141bpm [1542b/mi] 64cal 58/77rpm 4.63/7.1mph Add a comment
4mi,
34:21Run - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 129/138bpm [1151b/mi] 115cal 6.73/7.53mph 2) 1m - 8:15(8:15/m) 143/149bpm [1179b/mi] 120cal 7.28/8.22mph 3) 1m - 8:11(8:11/m) 149/156bpm [1220b/mi] 121cal 7.33/8.04mph 4) 1m - 8:55(8:55/m) 152/155bpm [1356b/mi] 136cal 6.72/7.85mph 5) 0.01m - 5(9:50/m) 153/153bpm [1505b/mi] 1cal 6.1/6.66mph Add a comment
0.5mi,
7:31Walk - General
Split Summary
=== 1) 0.5m - 7:31(15:02/m) 79/89bpm [1187b/mi] 55cal 53/63rpm 3.99/4.53mph Add a comment
0.5mi,
7:38Walk - General
Split Summary
=== 1) 0.5m - 7:38(15:16/m) 104/110bpm [1588b/mi] 54cal 54/66rpm 3.93/4.38mph Add a comment
0.5mi,
8:20Walk - General
Split Summary
=== 1) 0.5m - 8:20(16:38/m) 82/89bpm [1364b/mi] 52cal 54/59rpm 3.61/4.17mph Add a comment |
0.3mi,
4:09 Walk - General
Split Summary
=== 1) 0.25m - 4:09(16:40/m) 111/143bpm [1849b/mi] 33cal 50/58rpm 3.6/4.61mph Add a comment
4mi,
35:48Run - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 127/140bpm [1177b/mi] 116cal 6.47/6.99mph 2) 1m - 8:54(8:54/m) 134/144bpm [1193b/mi] 114cal 6.74/7.06mph 3) 1m - 8:53(8:53/m) 145/152bpm [1288b/mi] 125cal 6.76/7.28mph 4) 1m - 8:43(8:43/m) 144/155bpm [1255b/mi] 117cal 6.89/7.47mph 5) 0.01m - 3(8:29/m) 155/155bpm [1314b/mi] 7.08/7.03mph Add a comment
0.8mi,
11:58Walk - General
Split Summary
=== 1) 0.75m - 11:58(15:59/m) 94/106bpm [1503b/mi] 78cal 54/59rpm 3.75/4.24mph Add a comment
1mi,
15:45Walk - General
Split Summary
=== 1) 1m - 15:43(15:43/m) 91/106bpm [1431b/mi] 105cal 55/60rpm 3.82/5.16mph 2) 0m - 2(14:32/m) 85/85bpm [1235b/mi] 26/52rpm 4.13/3.92mph Add a comment |
0.5mi,
8:36 Walk - General
Split Summary
=== 1) 0.5m - 8:36(17:17/m) 89/98bpm [1539b/mi] 52cal 53/57rpm 3.47/4.26mph Add a comment
0.5mi,
7:57Walk - General
Split Summary
=== 1) 0.5m - 7:57(15:57/m) 90/99bpm [1435b/mi] 52cal 54/63rpm 3.76/4.59mph Add a comment |
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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|
1mi,
11:48 Walk - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 130/154bpm [1530b/mi] 141cal 60/111rpm 5.1/7.51mph 2) 0m - 2(10:48/m) 136/137bpm [1468b/mi] 54/54rpm 5.56/4.03mph Add a comment
1.5mi,
13:14Run - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 132/144bpm [1183b/mi] 117cal 6.69/7.37mph 2) 0.5m - 4:16(8:29/m) 148/160bpm [1256b/mi] 62cal 7.07/7.56mph Add a comment
2.5mi,
21:07Run - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 133/148bpm [1145b/mi] 113cal 6.97/7.72mph 2) 1m - 8:18(8:18/m) 150/158bpm [1244b/mi] 123cal 7.23/7.72mph 3) 0.5m - 4:13(8:23/m) 152/163bpm [1275b/mi] 64cal 7.16/7.41mph Add a comment |
2mi,
18:17 Run - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 133/143bpm [1247b/mi] 125cal 6.4/6.8mph 2) 1m - 8:52(8:52/m) 142/152bpm [1259b/mi] 124cal 6.77/7.12mph 3) 0m - 2(7:36/m) 149/149bpm [1132b/mi] 7.9/6.68mph Add a comment
0mi,
32:09Cross - Other
Split Summary
=== 1) 0m - 32:09(0/m) 95/126bpm [INFb/mi] 200cal Add a comment
0.5mi,
5:47Walk - General
Split Summary
=== 1) 0.5m - 5:47(11:34/m) 129/143bpm [1493b/mi] 71cal 61/80rpm 5.19/31.04mph Add a comment
2mi,
17:13Run - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 128/139bpm [1107b/mi] 109cal 6.94/7.81mph 2) 1m - 8:32(8:32/m) 144/151bpm [1230b/mi] 122cal 7.03/7.64mph 3) 0m - 2(8:04/m) 149/149bpm [1202b/mi] 7.44/6.59mph Add a comment
0.5mi,
7:41Walk - General
Split Summary
=== 1) 0.5m - 7:41(15:24/m) 77/84bpm [1186b/mi] 52cal 52/58rpm 3.9/4.34mph Add a comment |
2mi,
17:06 Run - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 135/151bpm [1208b/mi] 120cal 6.71/7.26mph 2) 1m - 8:07(8:07/m) 138/152bpm [1121b/mi] 107cal 7.39/7.95mph 3) 0m - 2(6:33/m) 150/150bpm [983b/mi] 9.15/7.97mph Add a comment
0mi,
30:14Cross - Other
Split Summary
=== 1) 0m - 30:14(0/m) 101/134bpm [INFb/mi] 228cal Add a comment
0.8mi,
8:50Walk - General
Split Summary
=== 1) 0.75m - 8:50(11:47/m) 130/141bpm [1532b/mi] 111cal 62/109rpm 5.09/7.22mph Add a comment
3mi,
25:39Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 128/139bpm [1109b/mi] 109cal 6.93/7.37mph 2) 1m - 8:25(8:25/m) 141/149bpm [1187b/mi] 115cal 7.13/7.53mph 3) 1m - 8:32(8:32/m) 149/154bpm [1272b/mi] 125cal 7.03/7.62mph 4) 0m - 2(9:16/m) 153/153bpm [1419b/mi] 6.47/7.03mph Add a comment
0.5mi,
7:31Walk - General
Split Summary
=== 1) 0.5m - 7:31(15:08/m) 80/87bpm [1210b/mi] 53cal 55/79rpm 3.97/4.32mph Add a comment
0.8mi,
11:13Walk - General
Split Summary
=== 1) 0.75m - 11:13(14:57/m) 93/109bpm [1390b/mi] 79cal 54/61rpm 4.01/4.61mph Add a comment
1mi,
16:18Walk - General
Split Summary
=== 1) 1m - 15:59(15:59/m) 90/100bpm [1438b/mi] 106cal 54/61rpm 3.75/4.24mph 2) 0.01m - 20(23:19/m) 75/78bpm [1749b/mi] 2cal 53/56rpm 2.57/4.13mph Add a comment |
2mi,
31:30 Walk - General
Split Summary
=== 1) 1m - 15:52(15:52/m) 100/107bpm [1587b/mi] 105cal 54/60rpm 3.78/4.3mph 2) 1m - 15:36(15:36/m) 105/126bpm [1637b/mi] 106cal 55/58rpm 3.85/4.15mph 3) 0m - 2(13:49/m) 103/103bpm [1423b/mi] 27/54rpm 4.35/3.72mph Add a comment |
0.5mi,
5:49 Walk - General
Split Summary
=== 1) 0.5m - 5:49(11:40/m) 132/163bpm [1540b/mi] 70cal 59/77rpm 5.14/7.22mph Add a comment
4mi,
33:28Run - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 131/140bpm [1143b/mi] 113cal 6.88/7.31mph 2) 1m - 8:28(8:28/m) 148/159bpm [1253b/mi] 124cal 7.09/7.43mph 3) 1m - 8:09(8:09/m) 160/175bpm [1304b/mi] 131cal 7.36/7.7mph 4) 1m - 8:06(8:06/m) 169/179bpm [1368b/mi] 142cal 7.41/7.81mph 5) 0.01m - 3(6:30/m) 176/178bpm [1145b/mi] 9.22/7.76mph Add a comment |
0.5mi,
5:48 Walk - General
Split Summary
=== 1) 0.5m - 5:48(11:36/m) 119/139bpm [1381b/mi] 61cal 61/78rpm 5.17/7.76mph Add a comment
2mi,
17:07Run - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 128/138bpm [1103b/mi] 108cal 6.96/7.7mph 2) 1m - 8:28(8:28/m) 138/147bpm [1168b/mi] 114cal 7.09/7.74mph 3) 0.01m - 2(7:24/m) 146/146bpm [1079b/mi] 8.12/7.35mph Add a comment
0.5mi,
8:21Walk - General
Split Summary
=== 1) 0.5m - 8:21(16:41/m) 77/84bpm [1285b/mi] 51cal 53/59rpm 3.6/4.24mph Add a comment
0.5mi,
8:07Walk - General
Split Summary
=== 1) 0.5m - 8:07(16:15/m) 92/105bpm [1496b/mi] 52cal 55/59rpm 3.69/4.24mph Add a comment |
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|
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