
runningj M50
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-
Races
17 -
Miles
18566 -
Miles
234 -
Miles
1680 -
WAVA
66.78% -
5k
20:23 -
10k
43:20 -
10M
1:12:06 -
Half
1:42:53 -
Mara
3:56:04
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 12:06
6:29/mi
|
62.73 | 12:06 62.73 | |||||||
5km | 7 | 20:23
6:34/mi
|
66.78 | 20:30 65.06 | 20:23 66.78 | 22:04 64.88 | 22:48 63.26 | ||||
8km | 1 | 33:52
6:49/mi
|
65.34 | 33:52 65.34 | |||||||
10km | 1 | 43:20
6:58/mi
|
63.51 | 43:20 63.51 | |||||||
15km | 1 | 1:09:28
7:27/mi
|
60.06 | 1:09:28 60.06 | |||||||
10mi | 2 | 1:12:06
7:13/mi
|
63.73 | 1:12:06 63.40 | 1:13:29 63.73 | ||||||
13.1mi | 1 | 1:42:53
7:51/mi
|
57.42 | 1:42:53 57.42 | |||||||
26.2mi | 1 | 3:56:04
9:01/mi
|
53.56 | 3:56:04 53.56 | |||||||
60km | 2 | 7:39:09
12:19/mi
|
40.18 | 8:23:13 36.08 | 7:39:09 40.18 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | Ashley K. Jackson Memorial 5k run/walk SB | 22:48 | 63.26 | 5km |
2017 | Result | WAVA | Distance | |
4 Mar | Ashley K. Jackson Memorial 5k SB | 22:04 | 64.88 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Tunnel Hill 10 Mile Trail Run SB | 1:13:29 | 63.73 | 10mi |
2012 | Result | WAVA | Distance | |
3 Nov | Tunnel Hill 10 miler PB | 1:12:06 | 63.40 | 10mi |
2011 | Result | WAVA | Distance | |
29 Oct | Pinckneyville Fall Classic 8K Run PB | 33:52 | 65.34 | 8km |
30 Apr | Christie Clinic Illinois Marathon PB | 3:56:04 | 53.56 | 26.2mi |
12 Mar | LBL Trail Runs PB | 7:39:09 | 40.18 | 60km |
12 Feb | Fly with the Eagles Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
20 Nov | Kevin Reveal 29th Annual Turkey Trot PB | 43:20 | 63.51 | 10km |
19 Jun | Sesser 5K PB | 20:23 | 66.78 | 5km |
2009 | Result | WAVA | Distance | |
21 Nov | Kevin Reveal Memorial Turkey Run PB | 1:09:28 | 60.06 | 15km |
2008 | Result | WAVA | Distance | |
13 Sep | Murphyboro Apple Time 5K | 21:44 | 61.77 | 5km |
4 Jul | Firecracker 3K PB | 12:06 | 62.73 | 3km |
6 Jun | Grace Race | 21:50 | 61.48 | 5km |
17 May | 5K Home Run Challenge | 21:54 | 61.30 | 5km |
19 Apr | River to River Relay | 0.00 | 80mi | |
8 Mar | LBL Trail Runs SB | 8:23:13 | 36.08 | 60km |
9 Feb | Fly With The Eagles Half-marathon PB | 1:42:53 | 57.42 | 13.1mi |
5 Jan | Snowman Shuffle SB | 20:30 | 65.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 44 | 36 | 40 | 34 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2022 | 126 | 106 | 121 | 104 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 511 |
2021 | 79 | 39 | 34 | 37 | 35 | 55 | 23 | 56 | 50 | 53 | 46 | 43 | 548 |
2021 | 106 | 67 | 82 | 85 | 89 | 100 | 68 | 114 | 99 | 115 | 109 | 108 | 1144 |
2021 | 0 | 2 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 21 |
2020 | 17 | 22 | 20 | 28 | 39 | 41 | 56 | 71 | 55 | 58 | 76 | 81 | 562 |
2020 | 60 | 76 | 73 | 90 | 65 | 61 | 57 | 76 | 69 | 81 | 67 | 90 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 0 | 6 | 10 | 0 | 0 | 36 |
2019 | 10 | 10 | 14 | 3 | 11 | 19 | 21 | 34 | 18 | 16 | 13 | 17 | 185 |
2019 | 110 | 92 | 79 | 20 | 29 | 42 | 36 | 41 | 62 | 69 | 89 | 86 | 754 |
2019 | 0 | 0 | 12 | 0 | 0 | 18 | 32 | 12 | 12 | 0 | 0 | 0 | 86 |
2018 | 11 | 3 | 7 | 5 | 0 | 5 | 1 | 7 | 22 | 25 | 4 | 4 | 94 |
2018 | 63 | 100 | 80 | 110 | 81 | 76 | 107 | 58 | 94 | 100 | 111 | 128 | 1108 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 28 | 23 | 13 | 5 | 0 | 0 | 69 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 126 | 107 | 100 | 100 | 90 | 14 | 0 | 0 | 0 | 5 | 2 | 75 | 620 |
2016 | 66 | 78 | 78 | 110 | 133 | 109 | 80 | 54 | 72 | 88 | 112 | 121 | 1100 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 150 | 107 | 125 | 117 | 105 | 95 | 90 | 77 | 71 | 120 | 144 | 151 | 1352 |
2014 | 1 | 2 | 5 | 1 | 3 | 2 | 3 | 0 | 0 | 0 | 0 | 4 | 21 |
2014 | 130 | 118 | 135 | 128 | 125 | 102 | 110 | 148 | 113 | 141 | 111 | 151 | 1512 |
2013 | 0 | 0 | 0 | 0 | 4 | 3 | 12 | 15 | 2 | 7 | 3 | 3 | 49 |
2013 | 133 | 128 | 154 | 82 | 2 | 82 | 77 | 80 | 59 | 132 | 150 | 78 | 1157 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 2 | 0 | 0 | 0 | 21 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 7 | 0 | 2 | 32 |
2012 | 131 | 140 | 151 | 119 | 130 | 106 | 86 | 144 | 149 | 143 | 125 | 127 | 1551 |
2011 | 184 | 178 | 186 | 144 | 69 | 125 | 145 | 150 | 155 | 171 | 133 | 135 | 1775 |
2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 11 |
2010 | 109 | 143 | 152 | 100 | 145 | 150 | 150 | 131 | 151 | 158 | 162 | 155 | 1706 |
2009 | 126 | 113 | 137 | 85 | 87 | 114 | 138 | 140 | 126 | 191 | 162 | 29 | 1448 |
2008 | 177 | 176 | 151 | 118 | 131 | 143 | 150 | 151 | 119 | 101 | 101 | 107 | 1626 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 177 | 338 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
|
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Split Summary
=== 1) 0.5m - 7:14(14:21/m) 109/150bpm [1564b/mi] 62cal 55/78rpm 4.18/7.66mph ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 133/154bpm [1148b/mi] 121cal 6.95/7.33mph 2) 1m - 8:37(8:37/m) 138/143bpm [1188b/mi] 122cal 6.97/7.62mph 3) 1m - 8:10(8:10/m) 144/149bpm [1176b/mi] 122cal 7.35/8.25mph 4) 1m - 8:12(8:12/m) 146/154bpm [1197b/mi] 122cal 7.32/7.74mph 5) 0.01m - 4(6:13/m) 151/151bpm [939b/mi] 1cal 9.65/7.31mph ![]()
Split Summary
=== 1) 0.5m - 7:37(15:13/m) 80/115bpm [1218b/mi] 51cal 54/78rpm 3.94/6.82mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 131/141bpm [1145b/mi] 120cal 6.86/7.66mph 2) 0.75m - 6:21(8:31/m) 134/142bpm [1142b/mi] 87cal 7.04/7.78mph 3) 1m - 8:39(8:39/m) 137/143bpm [1186b/mi] 120cal 6.93/7.64mph 4) 0.26m - 2:08(8:13/m) 138/144bpm [1134b/mi] 29cal 7.3/7.85mph ![]()
Split Summary
=== 1) 1m - 11:17(11:17/m) 109/127bpm [1230b/mi] 105cal 5.31/7.35mph 2) 0.31m - 3:33(11:16/m) 110/128bpm [1240b/mi] 32cal 5.32/7.47mph ![]()
Split Summary
=== 1) 0.7m - 8:03(11:29/m) 104/127bpm [1194b/mi] 75cal 5.22/7.28mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 128/138bpm [1133b/mi] 118cal 6.78/7.41mph 2) 0.82m - 6:59(8:34/m) 132/140bpm [1130b/mi] 93cal 7.01/7.7mph 3) 0.25m - 1:50(7:14/m) 148/151bpm [1070b/mi] 28cal 8.3/8.39mph 4) 0.27m - 2:28(9:12/m) 129/150bpm [1186b/mi] 28cal 6.53/8.01mph 5) 0.26m - 1:51(7:10/m) 144/153bpm [1032b/mi] 27cal 8.37/8.06mph 6) 0.12m - 1:03(9:04/m) 127/152bpm [1151b/mi] 11cal 6.62/7.85mph 7) 0.3m - 2:03(6:50/m) 150/156bpm [1025b/mi] 32cal 8.78/9.33mph 8) 0.24m - 2:09(8:54/m) 137/155bpm [1220b/mi] 27cal 6.74/8.06mph 9) 0.25m - 1:45(7:00/m) 154/157bpm [1079b/mi] 27cal 8.57/8.6mph 10) 0.51m - 3:55(7:42/m) 150/159bpm [1155b/mi] 60cal 7.79/8.6mph ![]()
Split Summary
=== 1) 1m - 16:03(16:03/m) 79/91bpm [1268b/mi] 108cal 54/63rpm 3.74/4.15mph 2) 0.01m - 4(10:53/m) 81/82bpm [881b/mi] 55/55rpm 5.52/3.63mph ![]() |
Split Summary
=== 1) 1m - 11:35(11:35/m) 140/156bpm [1623b/mi] 169cal 62/115rpm 5.18/7.83mph 2) 0m - 4(13:35/m) 149/150bpm [2023b/mi] 54/54rpm 4.42/5.13mph ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 141/152bpm [1209b/mi] 125cal 7/7.74mph 2) 0.02m - 8(8:00/m) 150/152bpm [1201b/mi] 2cal 7.49/7.18mph ![]()
Split Summary
=== 1) 1m - 15:53(15:53/m) 97/109bpm [1541b/mi] 110cal 54/60rpm 3.78/4.26mph 2) 1m - 15:42(15:42/m) 93/103bpm [1461b/mi] 107cal 54/58rpm 3.82/4.09mph 3) 0.01m - 4(11:35/m) 98/99bpm [1136b/mi] 56/56rpm 5.18/3.92mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 143/149bpm [1173b/mi] 120cal 7.31/9.31mph 2) 1m - 7:34(7:34/m) 146/152bpm [1104b/mi] 114cal 7.93/8.52mph 3) 1m - 8:37(8:37/m) 150/155bpm [1292b/mi] 130cal 6.96/8.66mph 4) 0.36m - 2:54(8:09/m) 155/161bpm [1263b/mi] 45cal 7.37/8.29mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 130cal 6.99/8.35mph 2) 1m - 7:54(7:54/m) 155/157bpm [1225b/mi] 126cal 7.59/8.33mph 3) 0.95m - 6:52(7:15/m) 160/166bpm [1161b/mi] 114cal 8.27/9.06mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 150/158bpm [1315b/mi] 136cal 6.85/9.64mph 2) 1m - 7:25(7:25/m) 157/162bpm [1165b/mi] 121cal 8.09/9mph 3) 1m - 8:25(8:25/m) 161/169bpm [1354b/mi] 143cal 7.13/8.08mph 4) 0m - 2(8:36/m) 166/166bpm [1429b/mi] 6.97/7.85mph ![]() |
Split Summary
=== 1) 1m - 15:12(15:12/m) 93/131bpm [1414b/mi] 111cal 57/112rpm 3.95/4.7mph 2) 1m - 15:32(15:32/m) 86/92bpm [1336b/mi] 108cal 56/111rpm 3.86/4.47mph 3) 0.01m - 4(12:03/m) 85/85bpm [1024b/mi] 56/57rpm 4.98/3.9mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 127/137bpm [1147b/mi] 117cal 6.64/7.51mph 2) 0.01m - 5(8:00/m) 134/135bpm [1073b/mi] 1cal 7.49/6.95mph ![]()
Split Summary
=== 1) 1m - 15:28(15:28/m) 83/91bpm [1284b/mi] 110cal 55/60rpm 3.88/5.28mph 2) 0m - 4(15:33/m) 83/84bpm [1290b/mi] 56/56rpm 3.86/3.86mph ![]() |
Split Summary
=== 1) 0.5m - 7:57(15:53/m) 96/130bpm [1525b/mi] 56cal 51/59rpm 3.78/4.17mph ![]()
Split Summary
=== 1) 1m - 8:55(8:55/m) 130/151bpm [1159b/mi] 119cal 6.73/7.31mph 2) 1m - 8:44(8:44/m) 135/138bpm [1179b/mi] 122cal 6.87/7.28mph 3) 1m - 8:44(8:44/m) 137/142bpm [1196b/mi] 119cal 6.87/7.35mph 4) 1m - 8:31(8:31/m) 139/144bpm [1184b/mi] 120cal 7.04/7.47mph 5) 0.01m - 5(7:23/m) 136/137bpm [1003b/mi] 1cal 8.13/6.85mph ![]()
Split Summary
=== 1) 0.5m - 7:53(15:47/m) 78/82bpm [1231b/mi] 52cal 53/62rpm 3.8/4.09mph ![]() |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Split Summary
=== 1) 1m - 10:52(10:52/m) 128/149bpm [1391b/mi] 138cal 65/80rpm 5.52/7.06mph 2) 0m - 4(14:35/m) 129/129bpm [1881b/mi] 4.12/4.91mph ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 142/158bpm [1271b/mi] 131cal 6.7/7.03mph 2) 1m - 8:29(8:29/m) 143/157bpm [1212b/mi] 123cal 7.08/7.68mph 3) 1m - 8:20(8:20/m) 155/166bpm [1292b/mi] 132cal 7.2/8.31mph 4) 1m - 8:29(8:29/m) 151/172bpm [1282b/mi] 133cal 7.07/7.58mph 5) 0.01m - 4(8:05/m) 166/167bpm [1342b/mi] 1cal 7.42/7.49mph ![]()
Split Summary
=== 1) 1m - 14:45(14:45/m) 97/127bpm [1431b/mi] 116cal 57/63rpm 4.07/4.51mph 2) 0m - 3(11:43/m) 87/88bpm [1019b/mi] 59/59rpm 5.12/3.99mph ![]() |
Split Summary
=== 1) 1m - 15:49(15:49/m) 96/105bpm [1519b/mi] 108cal 56/59rpm 3.79/4.28mph 2) 1m - 15:59(15:59/m) 101/110bpm [1614b/mi] 106cal 55/59rpm 3.75/4.19mph 3) 0.01m - 5(13:46/m) 100/101bpm [1377b/mi] 53/53rpm 4.36/3.59mph ![]()
Split Summary
=== 1) 1m - 9:10(9:10/m) 138/151bpm [1265b/mi] 125cal 6.55/7.53mph 2) 0.01m - 5(7:08/m) 151/152bpm [1076b/mi] 1cal 8.42/6.91mph ![]()
Split Summary
=== 1) 1m - 16:22(16:22/m) 90/100bpm [1473b/mi] 95cal 3.67/4.11mph 2) 0.01m - 4(12:42/m) 89/90bpm [1131b/mi] 4.72/4.01mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 124/134bpm [1083b/mi] 111cal 6.87/7.85mph 2) 1m - 8:10(8:10/m) 134/142bpm [1095b/mi] 112cal 7.34/7.62mph 3) 1m - 8:19(8:19/m) 140/145bpm [1165b/mi] 117cal 7.21/8.01mph 4) 1m - 8:26(8:26/m) 143/146bpm [1206b/mi] 124cal 7.11/7.37mph 5) 0.01m - 4(8:47/m) 144/144bpm [1265b/mi] 6.83/7.22mph ![]()
Split Summary
=== 1) 1m - 16:06(16:06/m) 76/84bpm [1224b/mi] 108cal 55/70rpm 3.73/4.38mph 2) 0m - 3(11:05/m) 81/81bpm [898b/mi] 53/54rpm 5.41/3.7mph ![]()
Split Summary
=== 1) 1m - 16:14(16:14/m) 94/105bpm [1526b/mi] 107cal 55/103rpm 3.7/4.3mph 2) 0m - 3(12:49/m) 91/91bpm [1166b/mi] 55/57rpm 4.68/4.05mph ![]() |
Split Summary
=== 1) 0.11m - 58(8:49/m) 121/133bpm [1068b/mi] 11cal 6.8/29.51mph 2) 0.25m - 1:50(7:20/m) 143/147bpm [1048b/mi] 27cal 8.19/7.81mph 3) 0.18m - 1:36(8:49/m) 145/147bpm [1278b/mi] 24cal 6.81/7.6mph 4) 0.25m - 1:45(6:56/m) 150/153bpm [1041b/mi] 27cal 8.65/8.79mph 5) 0.3m - 2:42(8:55/m) 143/153bpm [1274b/mi] 39cal 6.73/8.62mph 6) 0.25m - 1:51(7:16/m) 149/155bpm [1084b/mi] 28cal 8.25/8.12mph 7) 0.07m - 37(9:21/m) 138/155bpm [1290b/mi] 8cal 6.42/8.1mph 8) 0.25m - 1:47(7:03/m) 151/158bpm [1064b/mi] 27cal 8.52/8.37mph 9) 0.35m - 2:51(8:08/m) 140/157bpm [1138b/mi] 39cal 7.38/8.41mph ![]()
Split Summary
=== 1) 1m - 8:56(8:56/m) 127/140bpm [1135b/mi] 117cal 76/79rpm 6.71/7.24mph 2) 0.01m - 3(8:19/m) 140/140bpm [1165b/mi] 75/76rpm 7.21/6.89mph ![]()
Split Summary
=== 1) 1m - 16:44(16:44/m) 79/90bpm [1323b/mi] 107cal 53/58rpm 3.58/3.95mph 2) 0m - 3(13:08/m) 85/85bpm [1117b/mi] 36/54rpm 4.57/3.59mph ![]()
Split Summary
=== 1) 1m - 15:37(15:37/m) 93/114bpm [1453b/mi] 108cal 56/60rpm 3.84/4.19mph 2) 0.5m - 7:27(14:50/m) 100/109bpm [1483b/mi] 56cal 57/111rpm 4.04/5.8mph ![]()
Split Summary
=== 1) 0.5m - 8:13(16:30/m) 85/102bpm [1403b/mi] 52cal 55/111rpm 3.64/5.34mph ![]() |
Split Summary
=== 1) 0.5m - 7:59(15:50/m) 108/128bpm [1709b/mi] 63cal 54/63rpm 3.79/4.09mph ![]()
Split Summary
=== 1) 1m - 8:33(8:33/m) 128/139bpm [1094b/mi] 113cal 7.02/7.43mph 2) 1m - 8:32(8:32/m) 137/143bpm [1168b/mi] 120cal 7.04/7.45mph 3) 1m - 8:13(8:13/m) 146/152bpm [1200b/mi] 122cal 7.3/7.7mph 4) 1m - 8:28(8:28/m) 146/152bpm [1235b/mi] 125cal 7.09/7.47mph 5) 1m - 8:46(8:46/m) 151/154bpm [1324b/mi] 136cal 6.84/7.06mph 6) 0.01m - 4(9:47/m) 146/146bpm [1429b/mi] 6.13/6.7mph ![]()
Split Summary
=== 1) 0.5m - 8:12(16:25/m) 76/82bpm [1248b/mi] 51cal 55/60rpm 3.66/3.99mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 120/134bpm [1082b/mi] 107cal 6.66/7.18mph 2) 0.01m - 6(8:16/m) 132/134bpm [1090b/mi] 1cal 7.26/7.06mph ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 122/142bpm [1324b/mi] 125cal 65/80rpm 5.53/21.75mph 2) 0.51m - 5:30(10:45/m) 122/134bpm [1312b/mi] 61cal 66/120rpm 5.58/7.26mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 127/138bpm [1104b/mi] 114cal 6.9/7.28mph 2) 1m - 8:46(8:46/m) 134/142bpm [1175b/mi] 119cal 6.84/7.26mph 3) 1m - 8:54(8:54/m) 141/146bpm [1255b/mi] 129cal 6.74/7.51mph 4) 1m - 8:48(8:48/m) 140/145bpm [1231b/mi] 123cal 6.82/7.47mph 5) 0.01m - 4(9:14/m) 136/136bpm [1257b/mi] 6.49/6.8mph ![]()
Split Summary
=== 1) 0.5m - 7:02(14:04/m) 81/112bpm [1139b/mi] 52cal 56/78rpm 4.27/6.91mph ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Split Summary
=== 1) 1m - 8:49(8:49/m) 123/131bpm [1085b/mi] 110cal 6.8/7.18mph 2) 1m - 8:50(8:50/m) 135/142bpm [1192b/mi] 124cal 6.8/7.31mph 3) 1m - 8:35(8:35/m) 144/149bpm [1237b/mi] 128cal 6.99/7.24mph 4) 1m - 8:31(8:31/m) 144/150bpm [1226b/mi] 124cal 7.05/7.95mph 5) 0.01m - 4(8:00/m) 150/151bpm [1199b/mi] 1cal 7.5/7.85mph ![]()
Split Summary
=== 1) 1m - 17:24(17:24/m) 89/103bpm [1548b/mi] 99cal 53/111rpm 3.45/3.9mph 2) 0m - 3(16:59/m) 91/91bpm [1546b/mi] 53/55rpm 3.53/3.82mph ![]() |
Split Summary
=== 1) 1m - 8:36(8:36/m) 130/136bpm [1118b/mi] 116cal 6.98/7.74mph 2) 1m - 8:23(8:23/m) 140/145bpm [1173b/mi] 122cal 7.16/7.7mph 3) 1m - 8:18(8:18/m) 143/150bpm [1188b/mi] 123cal 7.23/7.74mph 4) 1m - 8:24(8:24/m) 145/151bpm [1218b/mi] 124cal 7.14/8.01mph 5) 1m - 8:20(8:20/m) 145/151bpm [1208b/mi] 121cal 7.2/8.04mph 6) 0.01m - 4(7:26/m) 148/149bpm [1101b/mi] 1cal 8.06/7.99mph ![]()
Split Summary
=== 1) 1m - 10:43(10:43/m) 104/128bpm [1115b/mi] 97cal 66/119rpm 5.6/7.76mph 2) 0m - 3(16:14/m) 116/116bpm [1882b/mi] 3.7/3.32mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 129/140bpm [1093b/mi] 114cal 7.08/8.04mph 2) 1m - 8:38(8:38/m) 134/141bpm [1156b/mi] 118cal 6.95/7.31mph 3) 1m - 8:35(8:35/m) 132/144bpm [1132b/mi] 110cal 6.99/7.6mph 4) 1m - 8:33(8:33/m) 142/146bpm [1214b/mi] 125cal 7.02/7.51mph 5) 0.01m - 4(7:49/m) 144/144bpm [1125b/mi] 7.68/6.82mph ![]()
Split Summary
=== 1) 0.5m - 6:42(13:28/m) 92/124bpm [1240b/mi] 54cal 58/77rpm 4.45/6.41mph ![]()
Split Summary
=== 1) 1m - 14:59(14:59/m) 80/91bpm [1199b/mi] 112cal 58/61rpm 4/4.59mph 2) 0.5m - 7:17(14:35/m) 85/93bpm [1240b/mi] 52cal 58/62rpm 4.11/5.13mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 127/143bpm [1095b/mi] 111cal 6.96/8.06mph 2) 0.01m - 4(8:54/m) 131/131bpm [1167b/mi] 6.74/6.82mph ![]()
Split Summary
=== 1) 0.51m - 5:58(11:48/m) 103/122bpm [1215b/mi] 53cal 60/79rpm 5.08/6.91mph ![]()
Split Summary
=== 1) 0.5m - 7:39(15:21/m) 100/138bpm [1534b/mi] 59cal 52/79rpm 3.91/7.01mph ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 135/162bpm [1191b/mi] 122cal 6.8/7.37mph 2) 1m - 8:29(8:29/m) 130/138bpm [1102b/mi] 110cal 7.08/7.64mph 3) 1m - 8:23(8:23/m) 138/149bpm [1156b/mi] 118cal 7.16/7.95mph 4) 1m - 8:32(8:32/m) 139/148bpm [1186b/mi] 121cal 7.03/7.39mph 5) 0.01m - 3(7:53/m) 146/146bpm [1152b/mi] 7.61/6.89mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 132/143bpm [1093b/mi] 115cal 7.25/7.95mph 2) 0.21m - 1:46(8:31/m) 131/144bpm [1115b/mi] 22cal 7.05/7.68mph 3) 0.25m - 1:48(7:10/m) 145/150bpm [1039b/mi] 27cal 8.37/8.22mph 4) 0.27m - 2:13(8:16/m) 134/151bpm [1108b/mi] 29cal 7.26/7.81mph 5) 0.25m - 1:54(7:32/m) 150/153bpm [1130b/mi] 29cal 7.96/8.08mph 6) 0.14m - 1:11(8:35/m) 126/151bpm [1081b/mi] 12cal 6.99/7.68mph 7) 0.25m - 1:42(6:46/m) 149/155bpm [1008b/mi] 26cal 8.87/9.2mph 8) 0.2m - 1:42(8:36/m) 139/154bpm [1196b/mi] 23cal 6.98/9.14mph 9) 0.26m - 1:48(6:55/m) 151/156bpm [1045b/mi] 28cal 8.67/8.79mph 10) 0.18m - 1:28(8:14/m) 138/155bpm [1137b/mi] 20cal 7.28/8.52mph ![]()
Split Summary
=== 1) 1m - 11:09(11:09/m) 104/133bpm [1160b/mi] 109cal 62/78rpm 5.38/7.47mph 2) 0.01m - 4(7:56/m) 133/133bpm [1055b/mi] 76/76rpm 7.56/7.24mph ![]() |
Split Summary
=== 1) 1m - 8:47(8:47/m) 126/135bpm [1106b/mi] 116cal 6.83/7.26mph 2) 1m - 8:18(8:18/m) 135/145bpm [1120b/mi] 117cal 7.23/7.78mph 3) 1m - 8:24(8:24/m) 142/150bpm [1193b/mi] 123cal 7.14/7.64mph 4) 1m - 8:34(8:34/m) 142/150bpm [1216b/mi] 123cal 7.01/7.56mph 5) 0.01m - 3(7:58/m) 149/149bpm [1187b/mi] 7.53/6.93mph ![]()
Split Summary
=== 1) 1m - 15:48(15:48/m) 98/108bpm [1549b/mi] 110cal 53/61rpm 3.8/4.7mph 2) 0m - 3(18:24/m) 83/83bpm [1527b/mi] 57/57rpm 3.26/3.97mph ![]() |
Split Summary
=== 1) 0.5m - 7:33(15:09/m) 115/145bpm [1743b/mi] 67cal 55/59rpm 3.96/4.3mph ![]()
Split Summary
=== 1) 1m - 8:28(8:28/m) 130/140bpm [1100b/mi] 116cal 7.09/7.45mph 2) 1m - 8:24(8:24/m) 144/149bpm [1210b/mi] 128cal 7.14/7.64mph 3) 1m - 8:17(8:17/m) 150/157bpm [1243b/mi] 128cal 7.24/7.91mph 4) 1m - 8:13(8:13/m) 153/159bpm [1258b/mi] 132cal 7.3/7.95mph 5) 0.01m - 2(4:26/m) 159/160bpm [705b/mi] 13.54/7.95mph ![]()
Split Summary
=== 1) 0.5m - 7:55(15:52/m) 77/97bpm [1222b/mi] 53cal 53/60rpm 3.78/4.32mph ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1m - 15:06(15:06/m) 100/138bpm [1510b/mi] 117cal 56/112rpm 3.97/7.16mph 2) 1m - 14:30(14:30/m) 101/127bpm [1465b/mi] 107cal 57/108rpm 4.14/7.62mph 3) 0m - 3(12:40/m) 88/89bpm [1115b/mi] 54/54rpm 4.73/3.78mph ![]()
Split Summary
=== 1) 1m - 9:11(9:11/m) 142/153bpm [1304b/mi] 135cal 6.53/7.58mph 2) 0.01m - 5(9:06/m) 142/142bpm [1291b/mi] 1cal 6.6/7.35mph ![]() |
Split Summary
=== 1) 0.5m - 7:47(15:34/m) 119/145bpm [1852b/mi] 78cal 50/60rpm 3.86/4.53mph ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/141bpm [1125b/mi] 118cal 7.04/7.45mph 2) 1m - 8:32(8:32/m) 145/152bpm [1237b/mi] 129cal 7.03/7.26mph 3) 1m - 8:11(8:11/m) 149/159bpm [1220b/mi] 125cal 7.33/7.93mph 4) 0.01m - 3(7:12/m) 159/159bpm [1146b/mi] 1cal 8.32/7.95mph ![]()
Split Summary
=== 1) 1m - 17:30(17:30/m) 79/90bpm [1383b/mi] 102cal 53/63rpm 3.43/4.44mph 2) 0.5m - 8:00(16:02/m) 81/88bpm [1298b/mi] 54cal 53/113rpm 3.74/5.26mph ![]() |
Split Summary
=== 1) 0.56m - 8:22(14:51/m) 109/141bpm [1619b/mi] 68cal 55/78rpm 4.04/7.95mph ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 126/136bpm [1108b/mi] 114cal 6.82/7.68mph 2) 1m - 8:49(8:49/m) 139/145bpm [1225b/mi] 126cal 6.81/7.78mph 3) 1m - 8:10(8:10/m) 145/151bpm [1185b/mi] 121cal 7.34/7.7mph 4) 0.01m - 2(6:08/m) 150/150bpm [920b/mi] 9.78/7.37mph ![]()
Split Summary
=== 1) 0.5m - 8:15(16:26/m) 75/82bpm [1232b/mi] 54cal 53/57rpm 3.65/4.03mph ![]()
Split Summary
=== 1) 0.5m - 7:55(15:45/m) 100/118bpm [1575b/mi] 59cal 54/61rpm 3.81/4.36mph ![]()
Split Summary
=== 1) 0.5m - 8:01(15:55/m) 90/112bpm [1432b/mi] 54cal 52/62rpm 3.77/5.78mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 127/138bpm [1117b/mi] 116cal 6.82/7.6mph 2) 1m - 8:56(8:56/m) 136/145bpm [1215b/mi] 122cal 6.72/7.62mph 3) 1m - 8:25(8:25/m) 140/146bpm [1178b/mi] 121cal 7.13/7.39mph 4) 0.01m - 4(10:19/m) 145/145bpm [1496b/mi] 1cal 5.82/6.97mph ![]()
Split Summary
=== 1) 1m - 15:54(15:54/m) 77/84bpm [1224b/mi] 111cal 54/58rpm 3.77/4.24mph 2) 0m - 3(13:19/m) 82/82bpm [1092b/mi] 53/53rpm 4.51/3.72mph ![]()
Split Summary
=== 1) 1m - 15:30(15:30/m) 87/95bpm [1349b/mi] 111cal 53/113rpm 3.87/4.91mph 2) 0.01m - 4(13:21/m) 86/87bpm [1149b/mi] 58/60rpm 4.49/3.8mph ![]() |
Split Summary
=== 1) 0.5m - 8:03(16:07/m) 118/145bpm [1903b/mi] 77cal 52/62rpm 3.72/4.03mph ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 134/143bpm [1121b/mi] 117cal 7.17/7.81mph 2) 1m - 8:29(8:29/m) 145/151bpm [1229b/mi] 127cal 7.08/7.89mph 3) 1m - 8:32(8:32/m) 149/155bpm [1271b/mi] 131cal 7.04/8.29mph 4) 1m - 8:15(8:15/m) 153/157bpm [1263b/mi] 130cal 7.27/7.74mph 5) 0.01m - 4(9:37/m) 157/157bpm [1510b/mi] 6.24/7.06mph ![]()
Split Summary
=== 1) 0.51m - 8:03(15:49/m) 81/89bpm [1281b/mi] 54cal 55/58rpm 3.79/4.07mph ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 127/141bpm [1070b/mi] 110cal 7.12/7.62mph 2) 0.02m - 8(7:38/m) 138/139bpm [1054b/mi] 1cal 7.86/7.45mph ![]()
Split Summary
=== 1) 1m - 15:42(15:42/m) 102/107bpm [1601b/mi] 110cal 55/61rpm 3.82/4.44mph 2) 0.01m - 5(15:33/m) 100/100bpm [1555b/mi] 55/56rpm 3.86/3.9mph ![]() |
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