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runningj M45

About

Race Times

All Races

Mileage

Training

River to River Runners

Races
17
Miles
16975
Miles
213
5k
20:23
10k
43:20
10M
1:12:06
Half
1:42:53
Mara
3:56:04

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2015	2017	2018
3km	1	12:06 6:29/mi	12:06
5km	7	20:23 6:34/mi	20:30		20:23				22:04	22:48
8km	1	33:52 6:49/mi				33:52
10km	1	43:20 6:58/mi			43:20
15km	1	1:09:28 7:27/mi		1:09:28
10mi	2	1:12:06 7:13/mi					1:12:06	1:13:29
13.1mi	1	1:42:53 7:51/mi	1:42:53
26.2mi	1	3:56:04 9:01/mi				3:56:04
60km	2	7:39:09 12:19/mi	8:23:13			7:39:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	0	0	0	0	0	0	0	0	0	0	0	64
2020	60	76	73	90	65	61	57	76	69	81	67	90	865
2020	0	0	0	0	0	5	15	0	6	10	0	0	36
2019	110	92	79	20	29	42	36	41	62	69	89	86	754
2019	0	0	12	0	0	18	32	12	12	0	0	0	86
2018	63	100	80	110	81	76	107	58	94	100	111	128	1108
2018	0	0	0	0	0	1	28	23	13	5	0	0	69
2017	126	107	100	100	90	14	0	0	0	5	2	75	620
2016	66	78	78	110	133	109	80	54	72	88	112	121	1100
2015	150	107	125	117	105	95	90	77	71	120	144	151	1352
2014	130	118	135	128	125	102	110	148	113	141	111	151	1512
2013	133	128	154	82	2	82	77	80	59	132	150	78	1157
2013	0	0	0	0	0	0	15	4	2	0	0	0	21
2012	131	140	151	119	130	106	86	144	149	143	125	127	1551
2011	184	178	186	144	69	125	145	150	155	171	133	135	1775
2010	109	143	152	100	145	150	150	131	151	158	162	155	1706
2009	126	113	137	85	87	114	138	140	126	191	162	29	1448
2008	177	176	151	118	131	143	150	151	119	101	101	107	1626
2007	0	0	0	0	0	0	0	0	0	0	161	177	338

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
4mi, 34:04 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 126/143bpm 114cal 6.78/7.6mph 2) 1m - 8:18(8:18/m) 139/144bpm 121cal 7.23/7.93mph 3) 1m - 8:21(8:21/m) 140/148bpm 118cal 7.19/7.91mph 4) 1m - 8:33(8:33/m) 143/147bpm 126cal 7.02/7.45mph 5) 0.01m - 2(6:30/m) 146/146bpm 9.22/6.97mph Add a comment 0.5mi, 7:45 Cross-Training - Walking Split Summary === 1) 0.5m - 7:45(15:32/m) 93/106bpm 54cal 57/120rpm 3.86/4.4mph Add a comment 0.5mi, 7:40 Cross-Training - Walking Split Summary === 1) 0.5m - 7:40(15:23/m) 96/104bpm 52cal 57/63rpm 3.9/4.24mph Add a comment 1mi, 17:33 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 101/119bpm 114cal 54/61rpm 3.43/3.97mph 2) 0m - 3(20:35/m) 99/99bpm 55/55rpm 2.91/3.19mph Add a comment	-	1mi, 11:37 Cross-Training - Walking Split Summary === 1) 1m - 11:35(11:35/m) 121/140bpm 129cal 62/80rpm 5.18/7.68mph 2) 0m - 2(12:29/m) 134/134bpm 58/58rpm 4.81/3.42mph Add a comment 4mi, 33:03 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 134/160bpm 116cal 7.19/8.01mph 2) 1m - 8:12(8:12/m) 135/142bpm 113cal 7.32/8.14mph 3) 1m - 8:18(8:18/m) 141/148bpm 118cal 7.23/7.72mph 4) 1m - 8:09(8:09/m) 147/153bpm 124cal 7.36/7.7mph 5) 0.01m - 3(6:42/m) 151/151bpm 8.95/7.72mph Add a comment 1mi, 14:55 Cross-Training - Walking Split Summary === 1) 1m - 14:53(14:53/m) 80/103bpm 106cal 58/63rpm 4.03/4.55mph 2) 0m - 3(22:11/m) 78/78bpm 59/60rpm 2.7/3.7mph Add a comment	-	1mi, 11:24 Cross-Training - Walking Split Summary === 1) 1m - 11:22(11:22/m) 123/140bpm 132cal 64/81rpm 5.28/7.97mph 2) 0m - 2(11:27/m) 119/119bpm 54/54rpm 5.24/3.57mph Add a comment 4mi, 33:41 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/141bpm 121cal 6.68/7.1mph 2) 1m - 8:23(8:23/m) 141/147bpm 125cal 7.16/7.53mph 3) 1m - 7:56(7:56/m) 142/149bpm 113cal 7.56/7.95mph 4) 1m - 8:22(8:22/m) 148/152bpm 128cal 7.17/7.74mph 5) 0m - 2(6:10/m) 148/148bpm 9.72/7.37mph Add a comment 1mi, 14:53 Cross-Training - Walking Split Summary === 1) 1m - 14:52(14:52/m) 85/95bpm 106cal 59/120rpm 4.04/7.51mph 2) 0m - 1(15:48/m) 85/85bpm 61/61rpm 3.8/3.74mph Add a comment	0.6mi, 21:09 Cross-Training - Walking Split Summary === 1) 0.55m - 21:09(38:32/m) 90/120bpm 124cal 24/86rpm 1.56/3.63mph Add a comment 0.4mi, 24:38 Cross-Training - Walking Split Summary === 1) 0.44m - 24:38(56:26/m) 116/148bpm 245cal 16/79rpm 1.06/2.88mph Add a comment	0mi, 10:08 Cross-Training - Other Split Summary === 1) 0m - 10:08(0/m) 125/138bpm 127cal Add a comment 0mi, 28:02 Cross-Training - Other Split Summary === 1) 0m - 28:02(0/m) 110/134bpm 264cal Add a comment 0.5mi, 7:18 Cross-Training - Walking Split Summary === 1) 0.5m - 7:18(14:37/m) 113/132bpm 68cal 59/62rpm 4.1/4.38mph Add a comment 0.5mi, 5:33 Cross-Training - Walking Split Summary === 1) 0.5m - 5:33(11:09/m) 140/169bpm 77cal 64/80rpm 5.38/7.39mph Add a comment 4mi, 33:57 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/143bpm 121cal 6.92/7.62mph 2) 1m - 8:23(8:23/m) 154/161bpm 134cal 7.16/7.68mph 3) 1m - 8:26(8:26/m) 162/174bpm 143cal 7.11/7.68mph 4) 1m - 8:24(8:24/m) 170/194bpm 153cal 7.14/7.53mph 5) 0.01m - 4(7:57/m) 167/167bpm 7.54/7.18mph Add a comment 1mi, 16:20 Cross-Training - Walking Split Summary === 1) 1m - 16:19(16:19/m) 85/110bpm 107cal 57/59rpm 3.68/4.17mph 2) 0m - 1(8:34/m) 82/82bpm 59/59rpm 7/3.76mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.5mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.5m - 8:07(16:07/m) 97/106bpm 52cal 56/62rpm 3.72/5.49mph Add a comment 0.8mi, 8:41 Cross-Training - Walking Split Summary === 1) 0.75m - 8:41(11:36/m) 126/151bpm 102cal 63/79rpm 5.17/7.43mph Add a comment 4mi, 33:55 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 129/139bpm 117cal 6.91/7.35mph 2) 1m - 8:22(8:22/m) 143/148bpm 124cal 7.16/7.51mph 3) 1m - 8:30(8:30/m) 146/155bpm 125cal 7.06/8.66mph 4) 1m - 8:19(8:19/m) 149/155bpm 123cal 7.22/7.66mph 5) 0.01m - 3(6:32/m) 154/154bpm 9.18/7.22mph Add a comment 0.8mi, 11:32 Cross-Training - Walking Split Summary === 1) 0.75m - 11:32(15:23/m) 93/100bpm 82cal 57/61rpm 3.9/4.61mph Add a comment 1mi, 15:24 Cross-Training - Walking Split Summary === 1) 1m - 15:20(15:20/m) 96/103bpm 107cal 58/62rpm 3.91/4.38mph 2) 0.01m - 4(12:09/m) 103/104bpm 58/60rpm 4.94/3.92mph Add a comment	1.5mi, 23:23 Cross-Training - Walking Split Summary === 1) 1m - 15:28(15:28/m) 96/106bpm 107cal 58/118rpm 3.88/5.09mph 2) 0.5m - 7:55(15:54/m) 98/107bpm 52cal 56/115rpm 3.77/4.82mph Add a comment 0.5mi, 5:56 Cross-Training - Walking Split Summary === 1) 0.5m - 5:56(11:46/m) 126/148bpm 68cal 61/79rpm 5.1/7.6mph Add a comment 4mi, 33:59 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 133/150bpm 122cal 6.72/7.35mph 2) 1m - 8:33(8:33/m) 141/150bpm 122cal 7.02/7.7mph 3) 1m - 8:06(8:06/m) 150/157bpm 122cal 7.4/9.08mph 4) 1m - 8:22(8:22/m) 152/157bpm 128cal 7.17/7.47mph 5) 0m - 2(7:17/m) 158/158bpm 8.23/6.99mph Add a comment 1mi, 16:26 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 114/125bpm 137cal 55/111rpm 3.66/4.07mph 2) 0m - 2(11:54/m) 117/117bpm 56/56rpm 5.04/3.44mph Add a comment	2mi, 31:37 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 100/113bpm 108cal 57/112rpm 3.75/4.51mph 2) 1m - 15:36(15:36/m) 105/118bpm 109cal 55/112rpm 3.85/4.32mph 3) 0m - 1(14:41/m) 102/102bpm 57/57rpm 4.08/3.67mph Add a comment 1mi, 16:01 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 104/117bpm 112cal 54/62rpm 3.76/4.51mph 2) 0m - 3(10:53/m) 107/107bpm 19/57rpm 5.51/4.17mph Add a comment 1mi, 15:45 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 105/113bpm 107cal 57/61rpm 3.82/4.38mph 2) 0m - 2(13:00/m) 113/113bpm 58/58rpm 4.62/3.82mph Add a comment	0mi, 10:06 Cross-Training - Other Split Summary === 1) 0m - 10:06(0/m) 118/134bpm 114cal Add a comment 0mi, 20:13 Cross-Training - Other Split Summary === 1) 0m - 20:13(0/m) 112/134bpm 200cal Add a comment 1mi, 10:58 Cross-Training - Walking Split Summary === 1) 1m - 10:55(10:55/m) 121/137bpm 122cal 67/80rpm 5.49/7.12mph 2) 0.01m - 3(8:19/m) 129/130bpm 74/75rpm 7.21/6.28mph Add a comment 2mi, 21:52 Cross-Training - Walking Split Summary === 1) 1m - 10:57(10:57/m) 120/142bpm 118cal 64/118rpm 5.48/7.64mph 2) 1m - 10:53(10:53/m) 124/139bpm 119cal 67/79rpm 5.51/7.39mph 3) 0m - 2(14:32/m) 136/136bpm 56/56rpm 4.13/4.7mph Add a comment 4mi, 33:52 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 127/138bpm 115cal 6.74/7.06mph 2) 1m - 8:09(8:09/m) 138/148bpm 112cal 7.36/8.04mph 3) 1m - 8:35(8:35/m) 147/152bpm 128cal 7/7.62mph 4) 1m - 8:13(8:13/m) 145/152bpm 116cal 7.31/8.12mph 5) 0m - 2(7:11/m) 152/152bpm 8.35/7.83mph Add a comment	3mi, 32:48 Cross-Training - Walking Split Summary === 1) 1m - 11:20(11:20/m) 122/140bpm 124cal 64/119rpm 5.3/8.75mph 2) 1m - 11:18(11:18/m) 121/140bpm 117cal 66/79rpm 5.31/7.35mph 3) 1m - 10:08(10:08/m) 125/141bpm 111cal 71/123rpm 5.92/7.37mph 4) 0m - 2(14:10/m) 128/128bpm 58/58rpm 4.23/4.01mph Add a comment 4mi, 33:56 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 126/134bpm 114cal 6.74/7.26mph 2) 1m - 8:19(8:19/m) 135/143bpm 113cal 7.21/7.89mph 3) 1m - 8:27(8:27/m) 140/147bpm 118cal 7.1/7.7mph 4) 1m - 8:14(8:14/m) 144/150bpm 117cal 7.29/7.68mph 5) 0m - 2(9:33/m) 147/147bpm 6.28/7.24mph Add a comment	2mi, 21:43 Cross-Training - Walking Split Summary === 1) 1m - 10:57(10:57/m) 124/143bpm 123cal 67/121rpm 5.48/7.78mph 2) 1m - 10:44(10:44/m) 124/139bpm 118cal 68/116rpm 5.59/7.89mph 3) 0m - 2(11:35/m) 126/126bpm 54/55rpm 5.18/3.59mph Add a comment 5mi, 42:13 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 128/140bpm 120cal 6.59/7.39mph 2) 1m - 8:30(8:30/m) 137/148bpm 118cal 7.06/7.31mph 3) 1m - 8:18(8:18/m) 144/151bpm 121cal 7.23/7.89mph 4) 1m - 8:09(8:09/m) 146/154bpm 117cal 7.37/7.62mph 5) 1m - 8:07(8:07/m) 146/154bpm 117cal 7.39/7.76mph 6) 0m - 2(9:16/m) 147/147bpm 6.48/7.56mph Add a comment	0mi, 39:04 Cross-Training - Other Split Summary === 1) 0m - 39:04(0/m) 101/130bpm 274cal Add a comment 0.5mi, 8:25 Cross-Training - Walking Split Summary === 1) 0.5m - 8:25(16:55/m) 99/106bpm 53cal 54/62rpm 3.55/4.22mph Add a comment 0.8mi, 8:47 Cross-Training - Walking Split Summary === 1) 0.75m - 8:47(11:45/m) 124/140bpm 101cal 62/111rpm 5.11/7.35mph Add a comment 4mi, 34:33 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/143bpm 119cal 6.68/7.37mph 2) 1m - 8:24(8:24/m) 137/143bpm 115cal 7.14/7.51mph 3) 1m - 8:42(8:42/m) 143/151bpm 124cal 6.9/7.22mph 4) 1m - 8:26(8:26/m) 148/155bpm 126cal 7.11/7.6mph 5) 0.01m - 3(5:44/m) 153/154bpm 10.46/7.51mph Add a comment 0.8mi, 11:12 Cross-Training - Walking Split Summary === 1) 0.75m - 11:12(14:59/m) 95/106bpm 80cal 58/63rpm 4.01/4.36mph Add a comment 1mi, 16:04 Cross-Training - Walking Split Summary === 1) 1m - 16:02(16:02/m) 94/103bpm 105cal 57/60rpm 3.74/4.01mph 2) 0m - 2(12:34/m) 84/85bpm 59/59rpm 4.78/3.78mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 33:27 Cross-Training - Other Split Summary === 1) 0m - 33:27(0/m) 101/135bpm 249cal Add a comment 1.8mi, 26:13 Cross-Training - Walking Split Summary === 1) 1m - 15:00(15:00/m) 91/101bpm 110cal 55/62rpm 4/4.38mph 2) 0.75m - 11:13(14:58/m) 92/104bpm 77cal 55/64rpm 4.01/4.44mph Add a comment 3mi, 44:13 Cross-Training - Walking Split Summary === 1) 1m - 14:42(14:42/m) 85/108bpm 107cal 57/61rpm 4.08/4.36mph 2) 1m - 14:36(14:36/m) 92/101bpm 108cal 58/62rpm 4.11/4.74mph 3) 1m - 14:54(14:54/m) 96/136bpm 114cal 56/62rpm 4.03/4.4mph 4) 0m - 1(7:52/m) 89/89bpm 57/57rpm 7.63/3.84mph Add a comment 0.8mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.75m - 11:29(15:20/m) 94/109bpm 82cal 56/120rpm 3.91/4.53mph Add a comment 1.5mi, 23:55 Cross-Training - Walking Split Summary === 1) 1m - 16:02(16:02/m) 91/106bpm 105cal 56/59rpm 3.74/4.15mph 2) 0.5m - 7:53(15:50/m) 72/82bpm 51cal 56/62rpm 3.79/4.19mph Add a comment	0.5mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.5m - 8:07(16:10/m) 98/105bpm 53cal 55/72rpm 3.71/4.01mph Add a comment 0.5mi, 5:37 Cross-Training - Walking Split Summary === 1) 0.5m - 5:37(11:14/m) 132/150bpm 73cal 61/79rpm 5.34/7.45mph Add a comment 4mi, 33:43 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 134/146bpm 119cal 6.89/7.47mph 2) 1m - 8:20(8:20/m) 142/150bpm 119cal 7.2/7.47mph 3) 1m - 8:20(8:20/m) 149/156bpm 123cal 7.2/8.01mph 4) 1m - 8:18(8:18/m) 153/157bpm 128cal 7.22/8.14mph 5) 0m - 2(7:36/m) 156/156bpm 7.89/7.95mph Add a comment 1mi, 14:35 Cross-Training - Walking Split Summary === 1) 1m - 14:34(14:34/m) 108/122bpm 115cal 60/64rpm 4.12/4.49mph 2) 0m - 2(19:52/m) 109/109bpm 61/61rpm 3.01/3.97mph Add a comment 1mi, 16:09 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 91/109bpm 108cal 57/63rpm 3.72/4.8mph 2) 0m - 1(15:03/m) 85/85bpm 60/60rpm 3.98/3.9mph Add a comment	0mi, 25:06 Cross-Training - Other Split Summary === 1) 0m - 25:06(0/m) 112/142bpm 241cal Add a comment 0.5mi, 7:57 Cross-Training - Walking Split Summary === 1) 0.5m - 7:57(15:54/m) 97/108bpm 52cal 57/63rpm 3.78/4.3mph Add a comment 0.5mi, 5:57 Cross-Training - Walking Split Summary === 1) 0.5m - 5:57(11:50/m) 130/147bpm 73cal 59/80rpm 5.07/7.85mph Add a comment 4mi, 34:20 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 133/144bpm 115cal 7.06/7.51mph 2) 1m - 8:30(8:30/m) 146/151bpm 126cal 7.06/7.47mph 3) 1m - 8:27(8:27/m) 147/155bpm 123cal 7.1/7.39mph 4) 1m - 8:51(8:51/m) 153/157bpm 136cal 6.78/7.47mph 5) 0.01m - 3(8:06/m) 154/154bpm 7.4/7.18mph Add a comment 1mi, 15:34 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 108/119bpm 115cal 57/61rpm 3.87/4.34mph 2) 0.01m - 5(8:18/m) 97/98bpm 60/61rpm 7.24/4.51mph Add a comment 1mi, 15:53 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 92/117bpm 112cal 58/62rpm 3.79/4.44mph 2) 0m - 4(14:43/m) 85/86bpm 56/57rpm 4.08/3.53mph Add a comment	0.5mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.5m - 8:07(16:16/m) 107/124bpm 57cal 56/62rpm 3.69/6.14mph Add a comment 0.8mi, 8:04 Cross-Training - Walking Split Summary === 1) 0.75m - 8:04(10:46/m) 130/147bpm 99cal 66/79rpm 5.57/7.33mph Add a comment 4mi, 34:05 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134/147bpm 118cal 6.79/7.41mph 2) 1m - 8:43(8:43/m) 148/155bpm 130cal 6.89/7.33mph 3) 1m - 8:10(8:10/m) 148/154bpm 118cal 7.35/7.85mph 4) 1m - 8:20(8:20/m) 153/157bpm 127cal 7.2/7.49mph 5) 0.01m - 3(8:25/m) 153/153bpm 7.13/6.87mph Add a comment 0.8mi, 10:54 Cross-Training - Walking Split Summary === 1) 0.75m - 10:54(14:33/m) 100/111bpm 83cal 59/63rpm 4.12/4.57mph Add a comment 1mi, 15:20 Cross-Training - Walking Split Summary === 1) 1m - 15:18(15:18/m) 98/110bpm 107cal 58/61rpm 3.92/4.44mph 2) 0m - 2(13:40/m) 101/101bpm 59/59rpm 4.39/3.95mph Add a comment	0mi, 31:44 Cross-Training - Other Split Summary === 1) 0m - 31:44(0/m) 117/138bpm 324cal Add a comment 1mi, 15:33 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 101/111bpm 105cal 58/62rpm 3.87/4.28mph 2) 0m - 2(9:59/m) 100/100bpm 58/58rpm 6.02/3.88mph Add a comment 4mi, 32:49 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 130/142bpm 111cal 7/7.43mph 2) 1m - 8:08(8:08/m) 143/147bpm 117cal 7.38/7.87mph 3) 1m - 8:10(8:10/m) 146/152bpm 117cal 7.34/7.81mph 4) 1m - 7:54(7:54/m) 152/157bpm 119cal 7.6/8.5mph 5) 0.01m - 3(7:02/m) 156/156bpm 8.52/7.31mph Add a comment 2mi, 29:06 Cross-Training - Walking Split Summary === 1) 1m - 14:39(14:39/m) 87/95bpm 107cal 58/63rpm 4.1/4.47mph 2) 1m - 14:25(14:25/m) 90/96bpm 111cal 56/67rpm 4.16/4.68mph 3) 0m - 2(13:07/m) 91/91bpm 58/58rpm 4.57/4.01mph Add a comment	0.5mi, 5:38 Cross-Training - Walking Split Summary === 1) 0.5m - 5:38(11:18/m) 119/133bpm 62cal 65/121rpm 5.31/7.93mph Add a comment 5mi, 42:34 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 129/138bpm 116cal 6.77/7.22mph 2) 1m - 8:27(8:27/m) 139/143bpm 120cal 7.11/7.68mph 3) 1m - 8:35(8:35/m) 143/147bpm 123cal 7/7.78mph 4) 1m - 8:10(8:10/m) 140/146bpm 109cal 7.35/8.04mph 5) 1m - 8:28(8:28/m) 147/151bpm 123cal 7.09/7.72mph 6) 0.01m - 3(9:34/m) 150/150bpm 6.27/7.24mph Add a comment 1.5mi, 21:39 Cross-Training - Walking Split Summary === 1) 1m - 14:27(14:27/m) 99/118bpm 108cal 60/77rpm 4.15/6.39mph 2) 0.51m - 7:12(14:09/m) 99/106bpm 56cal 58/63rpm 4.24/4.8mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.5mi, 23:29 Cross-Training - Walking Split Summary === 1) 1m - 15:38(15:38/m) 100/107bpm 107cal 56/61rpm 3.84/4.28mph 2) 0.5m - 7:50(15:41/m) 103/111bpm 54cal 55/61rpm 3.83/4.26mph Add a comment 0.5mi, 7:32 Cross-Training - Walking Split Summary === 1) 0.5m - 7:32(15:08/m) 95/104bpm 53cal 57/60rpm 3.97/4.42mph Add a comment 0.5mi, 5:25 Cross-Training - Walking Split Summary === 1) 0.5m - 5:25(10:51/m) 130/146bpm 67cal 65/79rpm 5.53/7.83mph Add a comment 4mi, 32:59 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 132/143bpm 111cal 7.21/7.72mph 2) 1m - 8:11(8:11/m) 145/149bpm 121cal 7.34/7.7mph 3) 1m - 8:11(8:11/m) 144/152bpm 115cal 7.34/8.06mph 4) 1m - 8:15(8:15/m) 152/155bpm 126cal 7.27/7.76mph 5) 0.01m - 3(8:32/m) 152/152bpm 7.04/6.68mph Add a comment 0.5mi, 7:12 Cross-Training - Walking Split Summary === 1) 0.5m - 7:12(14:26/m) 89/95bpm 51cal 57/62rpm 4.16/4.38mph Add a comment	0mi, 27:32 Cross-Training - Other Split Summary === 1) 0m - 27:32(0/m) 107/135bpm 230cal Add a comment 1mi, 15:37 Cross-Training - Walking Split Summary === 1) 1m - 15:36(15:36/m) 93/102bpm 106cal 57/61rpm 3.85/4.15mph 2) 0m - 2(17:54/m) 96/96bpm 59/59rpm 3.35/4.09mph Add a comment 0.5mi, 5:48 Cross-Training - Walking Split Summary === 1) 0.5m - 5:48(11:38/m) 127/147bpm 70cal 58/79rpm 5.16/7.78mph Add a comment 4mi, 33:32 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 126/140bpm 111cal 6.87/7.74mph 2) 1m - 8:20(8:20/m) 141/144bpm 121cal 7.2/7.91mph 3) 1m - 8:10(8:10/m) 143/149bpm 115cal 7.35/8.56mph 4) 1m - 8:16(8:16/m) 148/153bpm 124cal 7.26/7.64mph 5) 0m - 2(6:52/m) 149/149bpm 8.73/6.97mph Add a comment 0.5mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.5m - 7:41(15:23/m) 97/110bpm 53cal 57/60rpm 3.9/4.32mph Add a comment 1mi, 16:34 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 99/113bpm 110cal 56/63rpm 3.63/4.05mph 2) 0m - 1(22:33/m) 102/102bpm 57/57rpm 2.66/3.57mph Add a comment	0.5mi, 8:48 Cross-Training - Walking Split Summary === 1) 0.51m - 8:48(17:22/m) 99/105bpm 53cal 58/61rpm 3.46/4.03mph Add a comment 0.5mi, 5:19 Cross-Training - Walking Split Summary === 1) 0.5m - 5:19(10:41/m) 128/146bpm 63cal 67/112rpm 5.61/7.87mph Add a comment 4mi, 33:43 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 128/139bpm 112cal 6.95/7.58mph 2) 1m - 8:21(8:21/m) 141/148bpm 122cal 7.19/7.83mph 3) 1m - 8:15(8:15/m) 143/150bpm 117cal 7.28/8.1mph 4) 1m - 8:27(8:27/m) 149/153bpm 128cal 7.1/8.45mph 5) 0.01m - 3(7:54/m) 154/154bpm 7.59/8.37mph Add a comment 1mi, 15:31 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 99/104bpm 109cal 57/61rpm 3.87/4.15mph 2) 0m - 1(8:34/m) 98/98bpm 57/57rpm 7/3.92mph Add a comment 1mi, 16:23 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 97/106bpm 106cal 57/71rpm 3.66/4.09mph 2) 0m - 1(16:26/m) 103/103bpm 57/57rpm 3.65/3.76mph Add a comment	0.5mi, 5:38 Cross-Training - Walking Split Summary === 1) 0.5m - 5:38(11:16/m) 125/148bpm 63cal 65/78rpm 5.33/7.39mph Add a comment 4mi, 32:11 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 129/138bpm 118cal 6.75/7.16mph 2) 1m - 7:47(7:47/m) 139/150bpm 109cal 7.71/9.08mph 3) 1m - 7:36(7:36/m) 144/156bpm 108cal 7.9/9.46mph 4) 1m - 7:52(7:52/m) 149/156bpm 117cal 7.62/8.37mph 5) 0.01m - 3(5:41/m) 155/155bpm 10.56/8.37mph Add a comment 0.5mi, 7:24 Cross-Training - Walking Split Summary === 1) 0.5m - 7:24(14:52/m) 98/118bpm 54cal 59/64rpm 4.04/4.53mph Add a comment 2mi, 31:42 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 98/105bpm 109cal 56/61rpm 3.86/4.3mph 2) 1m - 16:08(16:08/m) 100/113bpm 106cal 56/62rpm 3.72/4.15mph 3) 0m - 1(20:29/m) 101/101bpm 56/56rpm 2.93/3.42mph Add a comment	3mi, 49:09 Cross-Training - Walking Split Summary === 1) 1m - 14:59(14:59/m) 123/147bpm 158cal 55/85rpm 4.01/7.45mph 2) 1m - 20:29(20:29/m) 98/116bpm 116cal 49/112rpm 2.93/6.91mph 3) 1m - 13:38(13:38/m) 115/148bpm 125cal 59/124rpm 4.4/7.16mph 4) 0m - 3(12:44/m) 104/104bpm 60/60rpm 4.71/3.84mph Add a comment 4mi, 34:03 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 157/175bpm 149cal 6.56/7.47mph 2) 1m - 7:57(7:57/m) 169/177bpm 145cal 7.55/8.04mph 3) 1m - 8:04(8:04/m) 172/178bpm 152cal 7.43/8.08mph 4) 1m - 8:51(8:51/m) 169/182bpm 160cal 6.78/8.01mph 5) 0m - 2(7:50/m) 172/172bpm 7.66/6.43mph Add a comment	1mi, 11:37 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 123/142bpm 132cal 5.18/7.87mph 2) 0m - 1(8:40/m) 104/104bpm 6.92/3.67mph Add a comment 5mi, 41:32 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 127/136bpm 108cal 7.21/7.6mph 2) 1m - 8:19(8:19/m) 140/145bpm 120cal 7.22/7.72mph 3) 1m - 8:18(8:18/m) 141/149bpm 116cal 7.24/7.89mph 4) 1m - 8:25(8:25/m) 146/151bpm 124cal 7.13/7.81mph 5) 1m - 8:09(8:09/m) 147/154bpm 119cal 7.36/7.97mph 6) 0m - 3(9:42/m) 154/154bpm 6.19/7.41mph Add a comment 1mi, 15:08 Cross-Training - Walking Split Summary === 1) 1m - 15:07(15:07/m) 81/90bpm 106cal 56/62rpm 3.97/6.01mph 2) 0m - 2(11:38/m) 79/79bpm 56/56rpm 5.16/3.8mph Add a comment	-

2018	Distance	Date	Result	WAVA
Ashley K. Jackson Memorial 5k run/walk	5km	10 Apr	22:48	63.26%
2017	Distance	Date	Result	WAVA
Ashley K. Jackson Memorial 5k	5km	4 Mar	22:04	64.88%
2015	Distance	Date	Result	WAVA
Tunnel Hill 10 Mile Trail Run	10mi	7 Nov	1:13:29	63.73%
2012	Distance	Date	Result	WAVA
Tunnel Hill 10 miler	10mi	3 Nov	1:12:06	63.40%
2011	Distance	Date	Result	WAVA
Pinckneyville Fall Classic 8K Run	8km	29 Oct	33:52	65.34%
Christie Clinic Illinois Marathon	26.2mi	30 Apr	3:56:04	53.56%
LBL Trail Runs	60km	12 Mar	7:39:09	40.18%
Fly with the Eagles Half Marathon	13.1mi	12 Feb		0.00%
2010	Distance	Date	Result	WAVA
Kevin Reveal 29th Annual Turkey Trot	10km	20 Nov	43:20	63.51%
Sesser 5K	5km	19 Jun	20:23	66.78%
2009	Distance	Date	Result	WAVA
Kevin Reveal Memorial Turkey Run	15km	21 Nov	1:09:28	60.06%
2008	Distance	Date	Result	WAVA
Murphyboro Apple Time 5K	5km	13 Sep	21:44	61.77%
Firecracker 3K	3km	4 Jul	12:06	62.73%
Grace Race	5km	6 Jun	21:50	61.48%
5K Home Run Challenge	5km	17 May	21:54	61.30%
River to River Relay	80mi	19 Apr		0.00%
LBL Trail Runs	60km	8 Mar	8:23:13	36.08%
Fly With The Eagles Half-marathon	13.1mi	9 Feb	1:42:53	57.42%
Snowman Shuffle	5km	5 Jan	20:30	65.06%

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