runningj
M50
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Races
17 -
Miles
20462 -
Miles
325 -
Miles
2296 -
WAVA
65.90% -
5k
20:23 -
10k
43:20 -
10M
1:12:06 -
Half
1:42:53 -
Mara
3:56:04
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 12:06 63.86 | 12:06
6:29/mi
|
63.86 | |||||||
5km | 7 | 20:30 64.12 | 20:23 65.90 | 22:04 64.16 | 22:48 62.58 | 20:23
6:34/mi
|
65.90 | ||||
8km | 1 | 33:52 64.51 | 33:52
6:49/mi
|
64.51 | |||||||
10km | 1 | 43:20 62.77 | 43:20
6:58/mi
|
62.77 | |||||||
15km | 1 | 1:09:28 59.66 | 1:09:28
7:27/mi
|
59.66 | |||||||
10mi | 2 | 1:12:06 63.21 | 1:13:29 63.55 | 1:12:06
7:13/mi
|
63.55 | ||||||
13.1mi | 1 | 1:42:53 57.09 | 1:42:53
7:51/mi
|
57.09 | |||||||
26.2mi | 1 | 3:56:04 53.11 | 3:56:04
9:01/mi
|
53.11 | |||||||
60km | 2 | 8:23:13 37.93 | 7:39:09 42.32 | 7:39:09
12:19/mi
|
42.32 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | Ashley K. Jackson Memorial 5k run/walk SB | 22:48 | 62.58 | 5km |
2017 | Result | WAVA | Distance | |
4 Mar | Ashley K. Jackson Memorial 5k SB | 22:04 | 64.16 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Tunnel Hill 10 Mile Trail Run SB | 1:13:29 | 63.55 | 10mi |
2012 | Result | WAVA | Distance | |
3 Nov | Tunnel Hill 10 miler PB | 1:12:06 | 63.21 | 10mi |
2011 | Result | WAVA | Distance | |
29 Oct | Pinckneyville Fall Classic 8K Run PB | 33:52 | 64.51 | 8km |
30 Apr | Christie Clinic Illinois Marathon PB | 3:56:04 | 53.11 | 26.2mi |
12 Mar | LBL Trail Runs PB | 7:39:09 | 42.32 | 60km |
12 Feb | Fly with the Eagles Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
20 Nov | Kevin Reveal 29th Annual Turkey Trot PB | 43:20 | 62.77 | 10km |
19 Jun | Sesser 5K PB | 20:23 | 65.90 | 5km |
2009 | Result | WAVA | Distance | |
21 Nov | Kevin Reveal Memorial Turkey Run PB | 1:09:28 | 59.66 | 15km |
2008 | Result | WAVA | Distance | |
13 Sep | Murphyboro Apple Time 5K | 21:44 | 60.92 | 5km |
4 Jul | Firecracker 3K PB | 12:06 | 63.86 | 3km |
6 Jun | Grace Race | 21:50 | 60.64 | 5km |
17 May | 5K Home Run Challenge | 21:54 | 60.45 | 5km |
19 Apr | River to River Relay | 0.00 | 80mi | |
8 Mar | LBL Trail Runs SB | 8:23:13 | 37.93 | 60km |
9 Feb | Fly With The Eagles Half-marathon PB | 1:42:53 | 57.09 | 13.1mi |
5 Jan | Snowman Shuffle SB | 20:30 | 64.12 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 25 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2024 | 107 | 111 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2024 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 22 | 17 | 26 | 19 | 24 | 28 | 38 | 45 | 33 | 42 | 37 | 38 | 369 |
2023 | 85 | 44 | 95 | 82 | 76 | 71 | 70 | 77 | 57 | 96 | 94 | 104 | 953 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2022 | 44 | 36 | 40 | 34 | 41 | 38 | 8 | 30 | 24 | 20 | 13 | 13 | 340 |
2022 | 126 | 106 | 121 | 104 | 110 | 61 | 63 | 92 | 79 | 104 | 106 | 95 | 1167 |
2022 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 4 | 18 | 30 | 0 | 67 |
2021 | 79 | 39 | 34 | 37 | 35 | 55 | 23 | 56 | 50 | 53 | 46 | 43 | 548 |
2021 | 106 | 67 | 82 | 85 | 89 | 100 | 68 | 114 | 99 | 115 | 109 | 108 | 1144 |
2021 | 0 | 2 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 21 |
2020 | 17 | 22 | 20 | 28 | 39 | 41 | 56 | 71 | 55 | 58 | 76 | 81 | 562 |
2020 | 60 | 76 | 73 | 90 | 65 | 61 | 57 | 76 | 69 | 81 | 67 | 90 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 0 | 6 | 10 | 0 | 0 | 36 |
2019 | 10 | 10 | 14 | 3 | 11 | 19 | 21 | 34 | 18 | 16 | 13 | 17 | 185 |
2019 | 110 | 92 | 79 | 20 | 29 | 42 | 36 | 41 | 62 | 69 | 89 | 86 | 754 |
2019 | 0 | 0 | 12 | 0 | 0 | 18 | 32 | 12 | 12 | 0 | 0 | 0 | 86 |
2018 | 11 | 3 | 7 | 5 | 0 | 5 | 1 | 7 | 22 | 25 | 4 | 4 | 94 |
2018 | 63 | 100 | 80 | 110 | 81 | 76 | 107 | 58 | 94 | 100 | 111 | 128 | 1108 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 28 | 23 | 13 | 5 | 0 | 0 | 69 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 126 | 107 | 100 | 100 | 90 | 14 | 0 | 0 | 0 | 5 | 2 | 75 | 620 |
2016 | 66 | 78 | 78 | 110 | 133 | 109 | 80 | 54 | 72 | 88 | 112 | 121 | 1100 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 150 | 107 | 125 | 117 | 105 | 95 | 90 | 77 | 71 | 120 | 144 | 151 | 1352 |
2014 | 1 | 2 | 5 | 1 | 3 | 2 | 3 | 0 | 0 | 0 | 0 | 4 | 21 |
2014 | 130 | 118 | 135 | 128 | 125 | 102 | 110 | 148 | 113 | 141 | 111 | 151 | 1512 |
2013 | 0 | 0 | 0 | 0 | 4 | 3 | 12 | 15 | 2 | 7 | 3 | 3 | 49 |
2013 | 133 | 128 | 154 | 82 | 2 | 82 | 77 | 80 | 59 | 132 | 150 | 78 | 1157 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 2 | 0 | 0 | 0 | 21 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 7 | 0 | 2 | 32 |
2012 | 131 | 140 | 151 | 119 | 130 | 106 | 86 | 144 | 149 | 143 | 125 | 127 | 1551 |
2011 | 184 | 178 | 186 | 144 | 69 | 125 | 145 | 150 | 155 | 171 | 133 | 135 | 1775 |
2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 11 |
2010 | 109 | 143 | 152 | 100 | 145 | 150 | 150 | 131 | 151 | 158 | 162 | 155 | 1706 |
2009 | 126 | 113 | 137 | 85 | 87 | 114 | 138 | 140 | 126 | 191 | 162 | 29 | 1448 |
2008 | 177 | 176 | 151 | 118 | 131 | 143 | 150 | 151 | 119 | 101 | 101 | 107 | 1626 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 177 | 338 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.5mi - 7:26(14:48/mi) 108/129bpm [1598b/mi] 63cal 56/78rpm 4.06/7.16mph Add a comment
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 139/152bpm [1379b/mi] 141cal 6.05/7.58mph 2) 0.01mi - 4(8:21/mi) 139/139bpm [1160b/mi] 7.19/6.51mph Add a comment
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 134/149bpm [1190b/mi] 124cal 6.76/7.14mph 2) 0.07mi - 36(8:43/mi) 104/137bpm [907b/mi] 4cal 6.88/7.26mph 3) 0.27mi - 1:58(7:18/mi) 141/155bpm [1028b/mi] 28cal 8.23/8.25mph 4) 0.24mi - 2:14(9:07/mi) 142/146bpm [1294b/mi] 33cal 6.58/8.2mph 5) 0.51mi - 3:45(7:21/mi) 150/154bpm [1102b/mi] 58cal 8.17/8.72mph 6) 0.11mi - 1:25(13:10/mi) 137/152bpm [1803b/mi] 18cal 4.56/8.72mph 7) 0.4mi - 3:03(7:32/mi) 151/158bpm [1137b/mi] 47cal 7.97/8.39mph 8) 0.46mi - 4:38(10:09/mi) 143/157bpm [1451b/mi] 64cal 5.91/7.81mph 9) 0.51mi - 3:46(7:27/mi) 150/157bpm [1118b/mi] 56cal 8.05/8.52mph 10) 0.08mi - 1:07(13:23/mi) 146/156bpm [1953b/mi] 16cal 4.49/7.66mph 11) 0.36mi - 2:40(7:21/mi) 154/159bpm [1131b/mi] 42cal 8.17/8.58mph 12) 0.01mi - 10(13:32/mi) 154/155bpm [2084b/mi] 2cal 4.43/8.37mph Add a comment
Split Summary
=== 1) 0.5mi - 7:06(14:15/mi) 88/134bpm [1255b/mi] 53cal 53/78rpm 4.21/7.2mph Add a comment
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 130/140bpm [1174b/mi] 120cal 6.64/7.39mph 2) 1mi - 9:05(9:05/mi) 135/142bpm [1225b/mi] 124cal 6.61/7.41mph 3) 1mi - 9:20(9:20/mi) 137/143bpm [1278b/mi] 129cal 6.43/7.47mph 4) 0.01mi - 9(9:51/mi) 138/139bpm [1360b/mi] 2cal 6.09/5.89mph Add a comment
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 112/127bpm [1137b/mi] 103cal 5.91/7.45mph 2) 0.01mi - 5(9:18/mi) 127/127bpm [1180b/mi] 1cal 6.46/7.06mph Add a comment
Split Summary
=== 1) 1mi - 14:33(14:33/mi) 98/124bpm [1426b/mi] 113cal 58/62rpm 4.12/4.59mph 2) 1mi - 14:43(14:43/mi) 88/104bpm [1295b/mi] 95cal 58/62rpm 4.08/4.36mph 3) 0mi - 3(14:16/mi) 63/64bpm [899b/mi] 39/58rpm 4.21/4.01mph Add a comment
Split Summary
=== 1) 1mi - 14:50(14:50/mi) 102/120bpm [1513b/mi] 117cal 56/116rpm 4.05/4.66mph 2) 0.01mi - 4(11:20/mi) 98/99bpm [1110b/mi] 60/61rpm 5.29/4.11mph Add a comment
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Split Summary
=== 1) 0.16mi - 1:19(8:26/mi) 136/148bpm [1146b/mi] 17cal 7.12/8.31mph 2) 0.11mi - 46(7:04/mi) 153/157bpm [1081b/mi] 12cal 8.49/8.25mph 3) 0.17mi - 1:31(8:50/mi) 148/157bpm [1307b/mi] 23cal 6.79/8.08mph 4) 0.1mi - 46(7:31/mi) 153/157bpm [1151b/mi] 12cal 7.98/7.78mph 5) 0.16mi - 1:25(8:52/mi) 144/157bpm [1277b/mi] 21cal 6.77/7.49mph 6) 0.16mi - 1:09(7:17/mi) 156/159bpm [1137b/mi] 18cal 8.23/8.31mph 7) 0.15mi - 1:12(8:06/mi) 143/158bpm [1157b/mi] 18cal 7.42/8.6mph Add a comment
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 145/153bpm [1096b/mi] 111cal 7.94/8.77mph 2) 1mi - 7:19(7:19/mi) 151/160bpm [1105b/mi] 112cal 8.2/8.81mph 3) 0.01mi - 4(5:13/mi) 158/158bpm [825b/mi] 1cal 11.48/8.83mph Add a comment
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 133/169bpm [1240b/mi] 125cal 6.43/7.26mph 2) 0.01mi - 5(8:59/mi) 141/141bpm [1267b/mi] 6.68/6.37mph Add a comment
Split Summary
=== 1) 1mi - 14:50(14:50/mi) 98/107bpm [1453b/mi] 107cal 56/63rpm 4.05/5.32mph 2) 1mi - 14:52(14:52/mi) 95/103bpm [1412b/mi] 106cal 58/111rpm 4.04/4.97mph 3) 0.01mi - 4(13:13/mi) 95/95bpm [1255b/mi] 56/56rpm 4.54/4.49mph Add a comment
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-
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Split Summary
=== 1) 1mi - 11:34(11:34/mi) 116/134bpm [1341b/mi] 119cal 63/80rpm 5.19/7.18mph 2) 0.01mi - 5(8:30/mi) 131/131bpm [1115b/mi] 1cal 74/75rpm 7.05/5.38mph Add a comment
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 137/177bpm [1216b/mi] 123cal 6.76/7.26mph 2) 1mi - 8:35(8:35/mi) 139/143bpm [1193b/mi] 123cal 6.99/7.28mph 3) 1mi - 8:40(8:40/mi) 141/145bpm [1221b/mi] 124cal 6.93/7.22mph 4) 1mi - 8:48(8:48/mi) 142/154bpm [1250b/mi] 126cal 6.82/7.06mph 5) 1mi - 8:46(8:46/mi) 142/146bpm [1246b/mi] 124cal 6.84/7.26mph 6) 1mi - 8:42(8:42/mi) 142/145bpm [1234b/mi] 120cal 6.9/7.03mph 7) 1mi - 8:53(8:53/mi) 142/145bpm [1261b/mi] 121cal 6.76/6.99mph 8) 1mi - 8:49(8:49/mi) 141/143bpm [1244b/mi] 118cal 6.8/7.16mph 9) 0.01mi - 6(7:11/mi) 141/142bpm [1014b/mi] 1cal 8.35/6.95mph Add a comment
Add a comment
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Split Summary
=== 1) 0.5mi - 7:14(14:22/mi) 99/123bpm [1422b/mi] 60cal 58/121rpm 4.18/7.1mph Add a comment
Split Summary
=== 1) 1mi - 10:34(10:34/mi) 122/139bpm [1290b/mi] 125cal 5.68/7.1mph 2) 0.01mi - 6(16:20/mi) 122/124bpm [1993b/mi] 1cal 3.67/4.17mph Add a comment
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 129/146bpm [1145b/mi] 117cal 6.76/7.49mph 2) 1mi - 9:01(9:01/mi) 132/138bpm [1189b/mi] 119cal 6.66/7.45mph 3) 1mi - 9:10(9:10/mi) 137/141bpm [1256b/mi] 128cal 6.55/6.82mph 4) 0.01mi - 5(9:26/mi) 140/140bpm [1321b/mi] 1cal 6.36/6.62mph Add a comment
Split Summary
=== 1) 0.5mi - 7:21(14:43/mi) 82/97bpm [1207b/mi] 52cal 58/63rpm 4.08/4.44mph Add a comment
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Split Summary
=== 1) 0.51mi - 5:31(10:52/mi) 131/149bpm [1424b/mi] 72cal 5.52/7.22mph Add a comment
Split Summary
=== 1) 0.5mi - 3:41(7:19/mi) 147/154bpm [1076b/mi] 55cal 8.19/8.64mph 2) 0.25mi - 2:46(11:02/mi) 135/154bpm [1491b/mi] 37cal 5.43/7.97mph 3) 0.51mi - 3:46(7:25/mi) 155/158bpm [1149b/mi] 60cal 8.1/8.58mph 4) 0.25mi - 2:58(11:55/mi) 137/158bpm [1632b/mi] 39cal 5.04/7.81mph 5) 0.5mi - 3:43(7:27/mi) 156/161bpm [1162b/mi] 59cal 8.06/8.16mph 6) 0.25mi - 3:06(12:26/mi) 139/160bpm [1729b/mi] 39cal 4.82/8.1mph 7) 0.52mi - 3:51(7:28/mi) 154/160bpm [1149b/mi] 60cal 8.04/8.52mph 8) 0.26mi - 2:52(11:09/mi) 140/159bpm [1560b/mi] 37cal 5.38/7.99mph Add a comment
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 133/145bpm [1120b/mi] 115cal 7.12/8.04mph 2) 0.01mi - 4(10:08/mi) 145/145bpm [1469b/mi] 5.92/7.62mph Add a comment
Split Summary
=== 1) 0.51mi - 5:36(11:05/mi) 108/130bpm [1197b/mi] 57cal 63/80rpm 5.41/6.78mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.5mi - 7:17(14:27/mi) 101/126bpm [1460b/mi] 68cal 57/80rpm 4.15/6.95mph Add a comment
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 135/157bpm [1190b/mi] 119cal 6.81/7.74mph 2) 1mi - 8:59(8:59/mi) 133/136bpm [1194b/mi] 119cal 6.68/7.22mph 3) 1mi - 8:51(8:51/mi) 134/140bpm [1186b/mi] 116cal 6.78/7.12mph 4) 1mi - 8:47(8:47/mi) 137/140bpm [1203b/mi] 119cal 6.83/7.12mph 5) 0.01mi - 7(10:17/mi) 135/136bpm [1389b/mi] 1cal 5.83/6.62mph Add a comment
Split Summary
=== 1) 0.5mi - 6:53(13:47/mi) 84/125bpm [1158b/mi] 49cal 57/124rpm 4.35/6.91mph Add a comment
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Add a comment
Split Summary
=== 1) 0.5mi - 7:27(14:47/mi) 100/122bpm [1478b/mi] 67cal 55/112rpm 4.06/7.72mph Add a comment
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 122/133bpm [1093b/mi] 109cal 6.7/7.14mph 2) 1mi - 8:57(8:57/mi) 128/138bpm [1145b/mi] 113cal 6.71/7.51mph 3) 1mi - 8:47(8:47/mi) 130/136bpm [1141b/mi] 110cal 6.83/7.24mph 4) 0.51mi - 4:40(9:06/mi) 135/138bpm [1228b/mi] 62cal 6.6/6.87mph Add a comment
Split Summary
=== 1) 0.5mi - 8:08(16:20/mi) 98/106bpm [1600b/mi] 53cal 59/117rpm 3.67/5.55mph Add a comment
Split Summary
=== 1) 0.5mi - 7:21(14:36/mi) 100/109bpm [1461b/mi] 52cal 59/62rpm 4.11/4.93mph Add a comment
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 138/144bpm [1192b/mi] 122cal 347/429W 2) 0mi - 3(10:05/mi) 141/141bpm [1422b/mi] 1cal 352/353W Add a comment
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 145/153bpm [1086b/mi] 113cal 419/476W 2) 0.01mi - 5(8:16/mi) 152/152bpm [1256b/mi] 1cal 422/426W Add a comment
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 141/151bpm [1083b/mi] 115cal 392/493W 2) 0.01mi - 4(7:14/mi) 148/148bpm [1070b/mi] 1cal 393/395W Add a comment
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 125/146bpm [1088b/mi] 112cal 352/466W 2) 0.01mi - 5(11:08/mi) 134/134bpm [1492b/mi] 1cal 356/359W Add a comment
Split Summary
=== 1) 0.51mi - 7:37(14:57/mi) 94/133bpm [1406b/mi] 58cal 58/120rpm Add a comment
Split Summary
=== 1) 0.5mi - 7:49(15:42/mi) 73/86bpm [1146b/mi] 51cal 56/62rpm Add a comment
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 125/132bpm [1099b/mi] 115cal 350/413W 2) 1mi - 8:41(8:41/mi) 132/139bpm [1147b/mi] 119cal 351/459W 3) 1mi - 8:36(8:36/mi) 134/140bpm [1153b/mi] 117cal 361/438W 4) 1mi - 8:44(8:44/mi) 140/144bpm [1222b/mi] 123cal 349/398W 5) 0.01mi - 4(8:06/mi) 139/139bpm [1126b/mi] 1cal 353/354W Add a comment
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Split Summary
=== 1) 5mi - 25:59(5:12/mi) 102/116bpm [530b/mi] 192cal 2) 5mi - 26:16(5:15/mi) 102/122bpm [536b/mi] 168cal 3) 4.01mi - 20:03(5:00/mi) 105/122bpm [525b/mi] 132cal Add a comment
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 126/136bpm [1144b/mi] 119cal 373/434W 2) 1mi - 8:43(8:43/mi) 134/137bpm [1169b/mi] 122cal 380/449W 3) 1mi - 8:51(8:51/mi) 138/143bpm [1222b/mi] 125cal 391/588W 4) 1mi - 8:58(8:58/mi) 141/144bpm [1264b/mi] 126cal 365/515W 5) 1mi - 8:48(8:48/mi) 138/143bpm [1213b/mi] 119cal 336/390W 6) 1mi - 9:05(9:05/mi) 143/146bpm [1300b/mi] 127cal 340/379W 7) 1mi - 8:21(8:21/mi) 147/153bpm [1229b/mi] 121cal 346/406W 8) 0.01mi - 4(8:29/mi) 153/153bpm [1297b/mi] 1cal 409/413W Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 16:47(16:47/mi) 74/88bpm [1242b/mi] 100cal 53/115rpm 2) 1mi - 15:20(15:20/mi) 82/88bpm [1257b/mi] 105cal 58/115rpm 3) 0.01mi - 5(13:25/mi) 81/81bpm [1086b/mi] 1cal 111/111rpm Add a comment
Split Summary
=== 1) 1mi - 14:48(14:48/mi) 81/92bpm [1199b/mi] 108cal 56/120rpm 2) 1mi - 14:30(14:30/mi) 87/95bpm [1261b/mi] 108cal 59/118rpm 3) 0mi - 3(10:19/mi) 88/88bpm [908b/mi] 59/59rpm Add a comment
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 102/118bpm [922b/mi] 102cal 332/423W 2) 1mi - 8:57(8:57/mi) 77/101bpm [689b/mi] 85cal 366/456W 3) 1mi - 9:03(9:03/mi) 97/123bpm [878b/mi] 97cal 355/442W 4) 1mi - 9:03(9:03/mi) 79/96bpm [715b/mi] 85cal 327/393W 5) 0.97mi - 8:55(9:10/mi) 64/86bpm [587b/mi] 79cal 343/408W 6) 0.05mi - 27(9:42/mi) 68/70bpm [660b/mi] 4cal 305/306W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.15mi - 59(6:38/mi) 134/157bpm [889b/mi] 13cal 462/517W
2) 0.17mi - 1:28(8:48/mi) 152/154bpm [1337b/mi] 22cal 372/471W 3) 0.11mi - 43(6:49/mi) 152/156bpm [1035b/mi] 11cal 414/451W 4) 0.15mi - 1:21(9:00/mi) 153/156bpm [1377b/mi] 20cal 353/446W 5) 0.1mi - 39(6:45/mi) 153/156bpm [1034b/mi] 10cal 401/435W 6) 0.1mi - 54(9:17/mi) 155/157bpm [1440b/mi] 14cal 348/422W 7) 0.14mi - 1:00(6:58/mi) 156/165bpm [1086b/mi] 16cal 395/437W 8) 0.1mi - 53(9:14/mi) 156/159bpm [1440b/mi] 14cal 363/445W Add a comment
1) 0.53mi - 3:59(7:29/mi) 126/137bpm [942b/mi] 54cal 410/532W
2) 0.5mi - 3:35(7:10/mi) 149/157bpm [1068b/mi] 55cal 425/486W Add a comment
1) 1mi - 7:28(7:28/mi) 146/152bpm [1089b/mi] 115cal 408/456W
2) 0.09mi - 1:38(18:08/mi) 133/148bpm [2412b/mi] 19cal 142/406W Add a comment
1) 1mi - 8:53(8:53/mi) 111/121bpm [986b/mi] 105cal 344/455W
2) 0.01mi - 3(9:20/mi) 119/119bpm [1110b/mi] 1cal 348/349W Add a comment
Split Summary
=== 1) 0.54mi - 8:49(16:21/mi) 70/88bpm [1144b/mi] 54cal 56/83rpm 2) 0.47mi - 7:45(16:33/mi) 77/86bpm [1274b/mi] 47cal 55/59rpm Add a comment
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1) 1mi - 8:38(8:38/mi) 132/146bpm [1140b/mi] 118cal 354/489W
2) 1mi - 8:57(8:57/mi) 132/139bpm [1182b/mi] 119cal 333/410W 3) 0.01mi - 5(8:56/mi) 130/131bpm [1162b/mi] 1cal 348/353W Add a comment
1) 0.22mi - 2:00(9:03/mi) 133/153bpm [1203b/mi] 25cal 340/419W
2) 0.66mi - 5:00(7:34/mi) 134/144bpm [1015b/mi] 73cal 414/441W 3) 0.22mi - 2:00(9:14/mi) 133/138bpm [1229b/mi] 27cal 349/427W 4) 0.01mi - 4(9:26/mi) 132/132bpm [1246b/mi] 1cal 353/356W Add a comment
1) 0.51mi - 7:20(14:30/mi) 81/113bpm [1175b/mi] 54cal 57/111rpm
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1) 1mi - 16:47(16:47/mi) 86/100bpm [1444b/mi] 107cal 52/115rpm
2) 0mi - 3(17:16/mi) 87/87bpm [1502b/mi] 56/57rpm Add a comment
1) 0.5mi - 7:50(15:33/mi) 86/99bpm [1337b/mi] 52cal 55/62rpm
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1) 1mi - 9:00(9:00/mi) 121/131bpm [1089b/mi] 115cal 335/432W
2) 1mi - 8:41(8:41/mi) 126/132bpm [1095b/mi] 113cal 347/437W 3) 1mi - 8:48(8:48/mi) 134/140bpm [1180b/mi] 122cal 358/390W 4) 0.01mi - 6(9:24/mi) 137/137bpm [1288b/mi] 1cal 352/354W Add a comment
1) 1mi - 14:30(14:30/mi) 88/96bpm [1275b/mi] 107cal 54/70rpm
2) 1mi - 14:31(14:31/mi) 106/123bpm [1540b/mi] 106cal 53/118rpm 3) 0mi - 6(25:38/mi) 119/119bpm [3050b/mi] 1cal 38/58rpm Add a comment
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1) 1mi - 10:27(10:27/mi) 123/140bpm [1285b/mi] 124cal 279/453W
2) 0.01mi - 4(10:41/mi) 133/133bpm [1421b/mi] 1cal 358/360W Add a comment
1) 0.45mi - 5:00(11:02/mi) 114/129bpm [1257b/mi] 53cal 239/427W
2) 0.56mi - 5:00(8:52/mi) 131/134bpm [1162b/mi] 69cal 339/418W 3) 0.58mi - 5:00(8:40/mi) 135/139bpm [1171b/mi] 72cal 358/413W 4) 0.56mi - 5:00(8:57/mi) 137/142bpm [1226b/mi] 72cal 378/465W 5) 0.56mi - 5:00(8:57/mi) 139/142bpm [1243b/mi] 72cal 367/443W 6) 0.58mi - 5:00(8:39/mi) 133/139bpm [1150b/mi] 68cal 333/390W 7) 0.23mi - 2:00(8:49/mi) 137/139bpm [1208b/mi] 28cal 338/369W 8) 0.01mi - 5(9:03/mi) 136/136bpm [1231b/mi] 1cal 321/326W 9) 0.48mi - 4:07(8:37/mi) 137/142bpm [1180b/mi] 57cal 364/411W Add a comment
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1) 1mi - 8:53(8:53/mi) 133/160bpm [1181b/mi] 121cal 335/404W
2) 1mi - 8:39(8:39/mi) 132/137bpm [1142b/mi] 120cal 343/371W 3) 1mi - 8:38(8:38/mi) 136/141bpm [1175b/mi] 121cal 346/426W 4) 1mi - 8:46(8:46/mi) 140/143bpm [1226b/mi] 124cal 356/432W 5) 1mi - 8:49(8:49/mi) 141/144bpm [1243b/mi] 125cal 358/386W 6) 1mi - 9:04(9:04/mi) 142/146bpm [1288b/mi] 128cal 354/419W 7) 1mi - 8:46(8:46/mi) 139/145bpm [1218b/mi] 119cal 345/388W 8) 1mi - 8:34(8:34/mi) 145/148bpm [1243b/mi] 125cal 360/392W 9) 0.01mi - 5(8:32/mi) 146/146bpm [1245b/mi] 1cal 343/346W Add a comment
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1) 1mi - 17:59(17:59/mi) 90/97bpm [1619b/mi] 100cal 53/110rpm
2) 0.5mi - 8:48(17:39/mi) 90/95bpm [1589b/mi] 50cal 52/109rpm Add a comment
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1) 1mi - 8:33(8:33/mi) 131/145bpm [1120b/mi] 118cal 369/453W
2) 1mi - 8:44(8:44/mi) 137/143bpm [1196b/mi] 123cal 359/402W 3) 1mi - 8:40(8:40/mi) 137/144bpm [1188b/mi] 121cal 345/430W 4) 1mi - 8:45(8:45/mi) 142/151bpm [1243b/mi] 125cal 358/395W 5) 0.01mi - 6(8:55/mi) 142/142bpm [1265b/mi] 1cal 348/356W Add a comment
1) 1mi - 10:41(10:41/mi) 113/170bpm [1207b/mi] 118cal 264/488W
2) 0.01mi - 5(8:52/mi) 126/126bpm [1118b/mi] 1cal 359/361W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.5mi - 4:15(8:31/mi) 143/151bpm [1218b/mi] 62cal 358/438W
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1) 0.51mi - 3:29(6:51/mi) 146/151bpm [999b/mi] 54cal 467/532W
2) 0.25mi - 2:48(11:14/mi) 132/151bpm [1483b/mi] 36cal 250/514W 3) 0.5mi - 3:37(7:17/mi) 154/158bpm [1121b/mi] 59cal 454/503W 4) 0.25mi - 2:49(11:22/mi) 140/158bpm [1591b/mi] 38cal 247/464W 5) 0.5mi - 3:41(7:25/mi) 157/162bpm [1165b/mi] 61cal 448/510W 6) 0.25mi - 2:53(11:35/mi) 145/163bpm [1679b/mi] 40cal 251/470W 7) 0.5mi - 3:44(7:31/mi) 159/163bpm [1196b/mi] 62cal 441/502W 8) 0.25mi - 2:50(11:24/mi) 146/163bpm [1665b/mi] 39cal 260/488W 9) 0.01mi - 3(6:49/mi) 151/152bpm [1030b/mi] 1cal 366/368W Add a comment
1) 1mi - 10:29(10:29/mi) 114/133bpm [1195b/mi] 118cal 281/462W
2) 0.5mi - 4:00(7:58/mi) 135/143bpm [1076b/mi] 57cal 393/504W Add a comment
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1) 1mi - 10:33(10:33/mi) 129/141bpm [1361b/mi] 130cal 273/442W
2) 0.01mi - 6(12:38/mi) 139/140bpm [1756b/mi] 1cal 239/360W Add a comment
1) 1mi - 8:44(8:44/mi) 127/136bpm [1109b/mi] 118cal 343/411W
2) 1mi - 8:44(8:44/mi) 139/146bpm [1213b/mi] 125cal 348/423W 3) 1mi - 8:59(8:59/mi) 141/147bpm [1267b/mi] 126cal 354/446W 4) 1mi - 8:56(8:56/mi) 144/148bpm [1288b/mi] 128cal 363/427W 5) 0.01mi - 4(9:52/mi) 147/147bpm [1450b/mi] 1cal 356/357W Add a comment
1) 0.5mi - 7:13(14:27/mi) 83/112bpm [1200b/mi] 53cal 53/112rpm
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1) 0.5mi - 7:37(15:16/mi) 85/102bpm [1298b/mi] 52cal 54/68rpm
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1) 0.76mi - 6:33(8:39/mi) 149/159bpm [1290b/mi] 97cal 353/446W
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1) 1mi - 7:24(7:24/mi) 128/136bpm [947b/mi] 103cal 407/527W
2) 1mi - 7:21(7:21/mi) 138/148bpm [1015b/mi] 107cal 409/529W 3) 0.26mi - 1:54(7:26/mi) 135/156bpm [1003b/mi] 26cal 391/496W Add a comment
1) 0.25mi - 2:20(9:15/mi) 109/118bpm [1008b/mi] 26cal 349/451W
2) 0.52mi - 4:38(8:54/mi) 121/123bpm [1076b/mi] 60cal 363/400W 3) 0.24mi - 2:04(8:32/mi) 119/121bpm [1016b/mi] 26cal 333/346W Add a comment
1) 0.5mi - 7:20(14:32/mi) 91/113bpm [1323b/mi] 54cal 55/79rpm
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1) 0.5mi - 7:25(14:53/mi) 87/97bpm [1295b/mi] 53cal 57/115rpm
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1) 1mi - 14:31(14:31/mi) 91/111bpm [1321b/mi] 107cal 56/69rpm
2) 0.01mi - 6(13:28/mi) 112/112bpm [1508b/mi] 1cal 40/61rpm Add a comment
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1) 0.5mi - 5:27(10:57/mi) 118/131bpm [1293b/mi] 62cal 271/436W
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1) 1mi - 8:40(8:40/mi) 127/135bpm [1102b/mi] 116cal 339/430W
2) 1mi - 8:45(8:45/mi) 137/146bpm [1198b/mi] 125cal 359/431W 3) 1mi - 8:40(8:40/mi) 140/144bpm [1214b/mi] 123cal 374/412W 4) 0.01mi - 5(9:28/mi) 141/141bpm [1335b/mi] 1cal 386/389W Add a comment
1) 0.5mi - 5:04(10:03/mi) 113/124bpm [1136b/mi] 57cal 71/79rpm
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1) 1mi - 15:06(15:06/mi) 91/107bpm [1374b/mi] 104cal 54/118rpm
2) 0mi - 4(16:01/mi) 86/86bpm [1378b/mi] 29/58rpm Add a comment
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1) 1mi - 14:36(14:36/mi) 86/109bpm [1255b/mi] 104cal 59/118rpm
2) 0.01mi - 5(11:28/mi) 91/91bpm [1044b/mi] 1cal 106/118rpm Add a comment
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1) 1mi - 8:58(8:58/mi) 140/154bpm [1255b/mi] 121cal 332/420W
2) 1mi - 9:02(9:02/mi) 135/139bpm [1220b/mi] 125cal 351/386W 3) 1mi - 8:56(8:56/mi) 136/140bpm [1215b/mi] 123cal 347/431W 4) 0.01mi - 6(11:00/mi) 135/135bpm [1485b/mi] 1cal 316/318W Add a comment
1) 0.5mi - 7:15(14:25/mi) 85/130bpm [1225b/mi] 53cal 58/79rpm
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1) 1mi - 14:43(14:43/mi) 81/103bpm [1193b/mi] 104cal 58/118rpm
2) 0.01mi - 7(12:42/mi) 84/84bpm [1067b/mi] 1cal 58/59rpm Add a comment
1) 0.5mi - 7:26(14:45/mi) 81/93bpm [1195b/mi] 53cal 58/121rpm
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