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Fri 20th Jun 2025 at 12:31pm by runningj

Run > General
  • Time
    27:26
  • Miles
    3.01
  • Min/mi
    9:07
  • Pacing
    73.5%
  • WAVA
    53.18
  • Stride(cm)
    116
  • Cals
    334
  • Watts
    340
  • Cadence
    152
  • BPM
    119
  • %MHR
    67.9
  • B/mi
    1083
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 112/119bpm [1039b/mi] 109cal 329/390W
2) 1mi - 8:59(8:59/mi) 115/118bpm [1033b/mi] 107cal 343/405W
3) 1mi - 9:07(9:07/mi) 129/142bpm [1176b/mi] 117cal 342/426W
4) 0.01mi - 4(11:51/mi) 140/141bpm [1659b/mi] 1cal 350/351W
9:16 8:59 9:07 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 92 64-105 915 149 86-158 306 58-390 0/3
0.25 2:29 1:15 9:58 110 105-115 1097 150 142-152 296 111-349 1/1
0.38 3:38 1:09 9:12 115 113-116 1057 151 148-154 344 307-375 1/3
0.50 4:49 1:10 9:24 116 114-117 1090 152 150-154 346 322-383 3/2
0.63 5:55 1:07 8:53 117 116-119 1039 154 150-162 328 317-341 1/3
0.75 7:02 1:07 8:52 117 114-118 1037 153 152-156 344 333-359 2/2
0.88 8:09 1:07 8:53 115 114-117 1021 154 152-156 338 330-357 1/2
1.00 9:16 1:07 9:00 116 115-116 1043 154 152-158 359 339-372 3/1
1.13 10:21 1:05 8:41 115 114-117 999 153 152-156 347 335-360 2/2
1.25 11:27 1:05 8:43 115 114-118 1002 155 152-158 344 339-363 2/2
1.38 12:32 1:06 8:47 116 115-118 1019 154 152-158 349 331-371 1/2
1.50 13:40 1:07 8:59 116 115-117 1042 154 152-156 346 341-355 1/1
1.63 14:48 1:08 9:08 115 114-117 1050 153 152-156 341 329-354 2/1
1.75 15:58 1:09 9:15 114 113-116 1054 152 150-156 326 315-346 2/1
1.88 17:07 1:09 9:13 115 113-117 1060 151 146-156 353 321-405 2/2
2.00 18:15 1:08 9:06 114 113-117 1038 152 150-156 342 316-349 1/4
2.13 19:20 1:05 8:37 112 111-115 965 153 152-156 358 315-381 1/3
2.25 21:35 2:15 +1:08 18:02 120 114-127 2165 152 150-156 359 317-426 3/5
2.38 22:41 1:06 8:52 128 126-131 1134 151 148-154 365 311-407 3/2
2.50 23:50 1:09 9:09 129 127-132 1179 152 148-152 347 335-362 2/2
2.63 25:00 1:10 9:23 128 127-130 1201 152 150-154 335 325-356 4/4
2.75 26:07 1:07 8:57 133 128-141 1191 152 150-156 333 316-358 3/4
2.88 27:19 1:12 9:33 141 140-142 1346 152 148-154 348 330-367 3/1
3.00 28:29 1:10 9:23 141 140-141 1323 153 150-158 326 313-349 2/2
3.01 28:34 5 15:21 140 140-141 2150 152 152-152 350 348-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 152 3 27:21 9:30
    Walk 0.2 86 0 4 11:34
    Still 0.1 - - 1 -
    Pause 3.8 - - 1:08 -

  • Power Distribution

    340W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.54% More
    800m 4:21 8:45 46.10% More
    1km 5:27 8:47 48.37% More
    Mile 8:50 8:50 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 28:26 9:09 53.06
    5M 48:55 9:47 50.33
    10km 1:02:39 10:05 49.08
    10M 1:47:45 10:47 46.88
    Half 2:26:34 11:11 45.49
    20M 3:57:21 11:52 43.96
    Mara 5:22:52 12:19 43.22

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