Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 5:57pm by runningj

Run > Run-Walk
  • Time
    10:26
  • Miles
    1.01
  • Min/mi
    10:20
  • Pacing
    80.2%
  • WAVA
    43.90
  • Stride(cm)
    108
  • Cals
    120
  • Watts
    293
  • Cadence
    143
  • BPM
    118
  • %MHR
    67.3
  • B/mi
    1217
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 118/132bpm [1221b/mi] 119cal 289/443W
2) 0.01mi - 5(9:51/mi) 131/131bpm [1290b/mi] 1cal 326/327W
10:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 91 72-110 842 155 146-214 316 76-414 0/2
0.13 1:12 37 9:54 117 111-121 1159 151 148-152 307 298-317 1/1
0.19 2:09 57 15:08 107 87-122 1619 121 106-152 173 44-320 1/1
0.25 2:58 50 13:14 104 94-111 1377 134 94-152 196 33-325 0/1
0.31 3:32 34 9:06 109 98-118 992 149 106-154 351 206-386 1/1
0.38 4:08 36 9:29 122 118-126 1157 150 148-152 325 313-336 1/2
0.44 4:45 37 9:48 127 126-127 1245 150 148-152 323 311-338 1/1
0.50 5:19 34 9:05 127 127-128 1153 151 148-154 317 310-326 1/1
0.56 5:56 37 9:57 127 126-129 1263 151 148-152 322 313-333 1/0
0.63 6:43 47 12:39 124 111-128 1568 136 106-152 252 110-326 0/1
0.69 7:18 35 9:18 112 102-118 1041 141 106-156 299 74-443 1/1
0.75 7:49 31 8:18 125 119-130 1037 153 150-156 383 354-421 1/0
0.81 8:40 51 13:37 121 105-132 1647 122 104-152 214 97-412 1/2
0.88 9:11 30 8:08 119 110-126 968 154 152-156 388 375-439 1/1
0.94 9:46 35 9:15 129 126-131 1193 152 150-158 351 306-397 1/1
1.00 10:20 35 9:15 131 130-131 1213 150 146-152 338 323-362 1/1
1.01 10:26 6 10:43 131 131-131 1405 152 150-152 326 323-327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    143 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 151 0.9 8:36 9:37
    Walk 17.5 106 0.1 1:50 16:08

  • Power Distribution

    293W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.51% More
    800m 4:49 9:42 41.58% More
    1km 6:10 9:55 42.83% More
    Mile 10:20 10:20 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.07
    5km 37:32 12:05 40.20
    5M 1:04:33 12:55 38.14
    10km 1:22:41 13:18 37.19
    10M 2:22:12 14:13 35.52
    Half 3:13:26 14:46 34.47
    20M 5:13:16 15:40 33.31
    Mara 7:06:07 16:16 32.75

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here