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Wed 11th Jun 2025 at 12:25pm by runningj

Run > Fartleks
  • Time
    24:35
  • Miles
    3.01
  • Min/mi
    8:10
  • Pacing
    31.8%
  • WAVA
    59.47
  • Stride(cm)
    127
  • Cals
    347
  • Watts
    386
  • Cadence
    155
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1156
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.43mi - 3:48(8:52/mi) 122/132bpm [1081b/mi] 47cal 347/418W
2) 0.55mi - 4:13(7:39/mi) 142/147bpm [1087b/mi] 63cal 407/476W
3) 0.29mi - 2:36(9:07/mi) 134/146bpm [1221b/mi] 33cal 330/406W
4) 0.27mi - 2:00(7:26/mi) 148/154bpm [1099b/mi] 30cal 410/445W
5) 0.22mi - 1:52(8:28/mi) 136/153bpm [1151b/mi] 25cal 375/452W
6) 0.51mi - 3:50(7:31/mi) 154/159bpm [1158b/mi] 59cal 419/457W
7) 0.25mi - 2:13(9:02/mi) 141/158bpm [1273b/mi] 29cal 346/415W
8) 0.31mi - 2:22(7:36/mi) 157/160bpm [1193b/mi] 37cal 401/423W
9) 0.19mi - 1:41(8:49/mi) 144/158bpm [1269b/mi] 24cal 349/406W
3:48 4:13 2:36 2:00 1:52 3:50 2:13 2:22 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 3:47 3:47 8:50 122 87-132 1078 151 0-166 347 0-418 7/5
0.98 8:00 4:13 7:39 142 133-147 1085 158 152-164 407 349-476 7/9
1.27 12:28 4:28 +1 15:38 134 94-146 2096 146 0-156 332 0-406 5/3
1.54 14:28 2:00 7:24 148 134-154 1096 157 152-162 410 352-445 4/3
1.76 17:30 3:02 +1 13:47 136 115-153 1874 147 0-158 378 0-452 4/4
2.27 21:20 3:50 7:32 154 146-159 1159 156 152-162 419 371-457 8/13
2.51 25:28 4:08 +1 16:52 141 111-158 2378 148 0-158 349 0-415 6/7
2.82 27:50 2:22 7:36 157 149-160 1193 156 152-160 401 334-423 4/4
3.01 30:37 2:47 +2 14:32 144 129-158 2092 143 0-158 353 0-406 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 155 2.7 20:52 10:00
    Walk 10.2 149 0.3 3:43 11:34
    Pause 16.5 - - 6:02 -

  • Power Distribution

    386W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.36% More
    800m 3:44 7:31 53.69% More
    1km 4:49 7:45 54.83% More
    Mile 8:11 8:11 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 25:29 8:12 59.20
    5M 43:50 8:46 56.17
    10km 56:09 9:02 54.76
    10M 1:36:33 9:39 52.32
    Half 2:11:20 10:02 50.77
    20M 3:32:42 10:38 49.06
    Mara 4:49:20 11:03 48.23

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