Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 12:25pm by runningj

Run > Fartleks
  • Time
    24:35
  • Miles
    3.01
  • Min/mi
    8:10
  • Pacing
    31.8%
  • WAVA
    59.47
  • Stride(cm)
    127
  • Cals
    347
  • Watts
    386
  • Cadence
    155
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1156
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.43mi - 3:48(8:52/mi) 122/132bpm [1081b/mi] 47cal 347/418W
2) 0.55mi - 4:13(7:39/mi) 142/147bpm [1087b/mi] 63cal 407/476W
3) 0.29mi - 2:36(9:07/mi) 134/146bpm [1221b/mi] 33cal 330/406W
4) 0.27mi - 2:00(7:26/mi) 148/154bpm [1099b/mi] 30cal 410/445W
5) 0.22mi - 1:52(8:28/mi) 136/153bpm [1151b/mi] 25cal 375/452W
6) 0.51mi - 3:50(7:31/mi) 154/159bpm [1158b/mi] 59cal 419/457W
7) 0.25mi - 2:13(9:02/mi) 141/158bpm [1273b/mi] 29cal 346/415W
8) 0.31mi - 2:22(7:36/mi) 157/160bpm [1193b/mi] 37cal 401/423W
9) 0.19mi - 1:41(8:49/mi) 144/158bpm [1269b/mi] 24cal 349/406W
3:48 4:13 2:36 2:00 1:52 3:50 2:13 2:22 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 3:47 3:47 8:50 122 87-132 1078 151 0-166 347 0-418 7/5
0.98 8:00 4:13 7:39 142 133-147 1085 158 152-164 407 349-476 7/9
1.27 12:28 4:28 +1 15:38 134 94-146 2096 146 0-156 332 0-406 5/3
1.54 14:28 2:00 7:24 148 134-154 1096 157 152-162 410 352-445 4/3
1.76 17:30 3:02 +1 13:47 136 115-153 1874 147 0-158 378 0-452 4/4
2.27 21:20 3:50 7:32 154 146-159 1159 156 152-162 419 371-457 8/13
2.51 25:28 4:08 +1 16:52 141 111-158 2378 148 0-158 349 0-415 6/7
2.82 27:50 2:22 7:36 157 149-160 1193 156 152-160 401 334-423 4/4
3.01 30:37 2:47 +2 14:32 144 129-158 2092 143 0-158 353 0-406 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 155 2.7 20:52 10:00
    Walk 10.2 149 0.3 3:43 11:34
    Pause 16.5 - - 6:02 -

  • Power Distribution

    386W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.36% More
    800m 3:44 7:31 53.69% More
    1km 4:49 7:45 54.83% More
    Mile 8:11 8:11 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 25:29 8:12 59.20
    5M 43:50 8:46 56.17
    10km 56:09 9:02 54.76
    10M 1:36:33 9:39 52.32
    Half 2:11:20 10:02 50.77
    20M 3:32:42 10:38 49.06
    Mara 4:49:20 11:03 48.23

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here