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Pinckneyville Fall Classic 8K Run

Sat October 29 2011
Listed by runningj
Entrants (1)
Club
PB SB Pred Time WAVA
runningj Weight on race day = 170.
Temps in the mid 40's

Overall run went well. Legs felt like logs at the end, but overall I was happy with my time and pace. 6:47 pace for 4.97miles. Good enough for 1st in age division and 3rd Overall!

Split Summary - Pville Fall Classic 8K - HR monitor slipped off chest in mile 2. Lost HR for the race.
==== 
1)  - 1m - 6:38(6:38/m) - 151bpm avge  - 171bpm max - 116cal 
2)  - 1m - 6:36(6:36/m) - 85bpm avge  - 147bpm max - 118cal 
3)  - 1m - 6:50(6:50/m) - 161bpm avge  - 180bpm max - 118cal 
4)  - 1m - 6:56(6:56/m) - 182bpm avge  - 210bpm max - 118cal 
5)  - 1m - 6:50(6:50/m) - 199bpm avge  - 223bpm max - 118cal 

Pace Zone Summary 
==== 
Pace Zone: 5:40-5:59/mile: 3.6% 
Pace Zone: 6:00-6:19/mile: 10.8% 
Pace Zone: 6:20-6:39/mile: 26.7% 
Pace Zone: 6:40-6:59/mile: 25.3% 
Pace Zone: 7:00-7:19/mile: 20.9% 
Pace Zone: 7:20-7:39/mile: 8.2% 
Pace Zone: 7:40-7:59/mile: 1.6% 
Pace Zone: 8:00-8:19/mile: 1.4%
River to River Runners
33:52 33:52 35:00 33:52 64.44







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