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Sat 29th Oct 2011 at 9:00am by runningj

Run > Race
  • Time
    33:49
  • Miles
    4.97
  • Min/mi
    6:48
  • WAVA
    64.54
  • Cals
    588
  • BPM
    169
  • %MHR
    96.6
  • B/mi
    1150
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary - Pville Fall Classic 8K - HR monitor slipped off chest in mile 2. Lost HR for the race.
====

1) - 1m - 6:38(6:38/m) - 151bpm avge - 171bpm max - 116cal

2) - 1m - 6:36(6:36/m) - 85bpm avge - 147bpm max - 118cal

3) - 1m - 6:50(6:50/m) - 161bpm avge - 180bpm max - 118cal

4) - 1m - 6:56(6:56/m) - 182bpm avge - 210bpm max - 118cal

5) - 1m - 6:50(6:50/m) - 199bpm avge - 223bpm max - 118cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 26.7%

Pace Zone: 6:40-6:59/mile: 25.3%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.4%
6:38 6:36 6:50 6:56 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 83-171 0 0/0
0.50 0 0 0 154 151-160 0 0/0
0.75 0 0 0 - 0 0/0
1.00 0 0 0 - 0 0/0
1.25 0 0 0 - 0 0/0
1.50 0 0 0 65 64-65 0 0/0
1.75 0 0 0 76 66-77 0 0/0
2.00 0 0 0 98 77-141 0 0/0
2.25 0 0 0 151 136-168 0 0/0
2.50 0 0 0 164 153-174 0 0/0
2.75 0 0 0 169 161-180 0 0/0
3.00 0 0 0 165 161-172 0 0/0
3.25 0 0 0 178 163-192 0 0/0
3.50 0 0 0 181 164-194 0 0/0
3.75 0 0 0 185 170-207 0 0/0
4.00 0 0 0 188 166-209 0 0/0
4.25 0 0 0 198 183-210 0 0/0
4.50 0 0 0 203 192-223 0 0/0
4.75 1:14 1:14 4:56 198 187-218 975 0/0
5.00 2:54 1:40 6:39 198 188-213 1318 0/0
5.01 2:57 3 9:37 197 197-197 1895 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 223 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.47% More
    800m 3:14 6:31 54.71% More
    1km 4:03 6:32 57.49% More
    Mile 6:34 6:34 61.12% More
    5k 20:47 6:41 65.09% More
    5 miles 33:48 6:46 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 73.95
    5km 19:48 6:22 68.32
    5M 34:03 6:49 64.54
    10km 43:37 7:01 62.81
    10M 1:15:00 7:30 59.84
    Half 1:42:02 7:47 57.97
    20M 2:45:14 8:16 55.85
    Mara 3:44:46 8:35 54.80

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