Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Oct 2011 at 9:00am by runningj

Run > Race
  • Time
    33:49
  • Miles
    4.97
  • Min/mi
    6:48
  • Pacing
    0%
  • WAVA
    64.54
  • Cals
    588
  • BPM
    169
  • %MHR
    96.6
  • B/mi
    1150
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary - Pville Fall Classic 8K - HR monitor slipped off chest in mile 2. Lost HR for the race.
====

1) - 1m - 6:38(6:38/m) - 151bpm avge - 171bpm max - 116cal

2) - 1m - 6:36(6:36/m) - 85bpm avge - 147bpm max - 118cal

3) - 1m - 6:50(6:50/m) - 161bpm avge - 180bpm max - 118cal

4) - 1m - 6:56(6:56/m) - 182bpm avge - 210bpm max - 118cal

5) - 1m - 6:50(6:50/m) - 199bpm avge - 223bpm max - 118cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 26.7%

Pace Zone: 6:40-6:59/mile: 25.3%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.4%
6:38 6:36 6:50 6:56 6:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 83-171 0 0/0
0.50 0 0 0 154 151-160 0 0/0
0.75 0 0 0 - 0 0/0
1.00 0 0 0 - 0 0/0
1.25 0 0 0 - 0 0/0
1.50 0 0 0 65 64-65 0 0/0
1.75 0 0 0 76 66-77 0 0/0
2.00 0 0 0 98 77-141 0 0/0
2.25 0 0 0 151 136-168 0 0/0
2.50 0 0 0 164 153-174 0 0/0
2.75 0 0 0 169 161-180 0 0/0
3.00 0 0 0 165 161-172 0 0/0
3.25 0 0 0 178 163-192 0 0/0
3.50 0 0 0 181 164-194 0 0/0
3.75 0 0 0 185 170-207 0 0/0
4.00 0 0 0 188 166-209 0 0/0
4.25 0 0 0 198 183-210 0 0/0
4.50 0 0 0 203 192-223 0 0/0
4.75 1:14 1:14 4:56 198 187-218 975 0/0
5.00 2:54 1:40 6:39 198 188-213 1318 0/0
5.01 2:57 3 9:37 197 197-197 1895 0/0

Heart

169/223max
  • Show Beats/Mile

Elevation

Asc 177m, Range 0m, Flat prediction 33:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.47% More
800m 3:14 6:31 54.71% More
1km 4:03 6:32 57.49% More
Mile 6:34 6:34 61.12% More
5k 20:47 6:41 65.09% More
5 miles 33:48 6:46 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 73.95
5km 19:48 6:22 68.32
5M 34:03 6:49 64.54
10km 43:37 7:01 62.81
10M 1:15:00 7:30 59.84
Half 1:42:02 7:47 57.97
20M 2:45:14 8:16 55.85
Mara 3:44:46 8:35 54.80

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here