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Wed 2nd Jul 2025 at 6:21pm by runningj

Run > Run-Walk
  • Time
    5:13
  • Miles
    0.51
  • Min/mi
    10:14
  • WAVA
    39.64
  • Stride(cm)
    109
  • Cals
    70
  • Watts
    308
  • Cadence
    144
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1487
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:13(10:15/mi) 145/156bpm [1487b/mi] 70cal 296/424W
5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:50 131 128-135 1158 155 152-156 357 333-392 1/1
0.13 1:06 33 8:47 143 136-148 1256 153 152-156 346 331-359 1/0
0.19 1:40 34 8:57 150 148-152 1343 153 152-158 366 353-379 1/1
0.25 2:09 29 7:45 153 152-156 1186 154 152-158 379 353-424 1/0
0.31 3:07 58 15:35 148 137-156 2307 116 104-158 185 103-399 1/1
0.38 3:40 32 8:39 138 135-143 1193 154 150-156 344 140-401 1/1
0.44 4:23 44 11:40 147 143-151 1715 150 104-154 329 174-373 1/1
0.50 5:05 42 11:10 149 148-150 1664 142 106-154 273 112-347 1/1
0.51 5:12 7 14:09 148 147-149 2095 108 108-108 157 137-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    144 avge / 158 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 153 0.4 4:12 9:26
    Walk 19.2 106 0.1 1:00 15:54

  • Power Distribution

    308W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.77% More
    800m 5:02 10:07 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 40.48
    5km 40:53 13:10 36.90
    5M 1:10:18 14:04 35.02
    10km 1:30:04 14:30 34.14
    10M 2:34:53 15:29 32.61
    Half 3:30:41 16:05 31.65
    20M 5:41:12 17:04 30.58
    Mara 7:44:07 17:43 30.07

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