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Sun 15th Jun 2025 at 2:21pm by runningj

Walk > General
  • Time
    1:15:15
  • Miles
    5.00
  • Min/mi
    15:03
  • Stride(cm)
    90
  • Cals
    532
  • Cadence
    119
  • BPM
    87
  • %MHR
    49.5
  • B/mi
    1304
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 86/115bpm [1288b/mi] 108cal 56/115rpm
2) 1mi - 15:06(15:06/mi) 86/108bpm [1299b/mi] 105cal 55/115rpm
3) 1mi - 15:16(15:16/mi) 86/91bpm [1313b/mi] 106cal 57/113rpm
4) 1mi - 15:12(15:12/mi) 86/103bpm [1307b/mi] 106cal 55/115rpm
5) 1mi - 14:39(14:39/mi) 88/96bpm [1289b/mi] 107cal 56/120rpm
6) 0mi - 4(14:02/mi) 88/88bpm [1235b/mi] 58/59rpm
14:59 15:06 15:16 15:12 14:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 +50 19:22 79 69-87 1530 110 90-118 2/3
0.50 8:41 3:51 15:23 81 77-89 1246 113 104-118 2/4
0.75 12:34 3:53 +6 15:31 84 79-90 1303 114 112-116 5/3
1.00 15:55 3:21 13:25 103 83-115 1382 132 112-226 4/1
1.25 19:38 3:43 14:51 91 86-107 1352 116 114-124 4/2
1.50 23:23 3:45 14:59 87 82-102 1304 114 112-118 2/4
1.75 27:10 3:47 15:09 84 80-86 1273 113 106-118 1/4
2.00 31:02 3:52 15:27 83 80-86 1282 116 110-230 3/4
2.25 34:48 3:46 15:04 86 84-90 1296 116 110-224 0/4
2.50 38:36 3:48 15:13 87 84-91 1323 114 110-118 3/3
2.75 42:27 3:51 15:23 86 79-91 1322 116 110-226 1/3
3.00 46:18 3:51 15:24 86 85-89 1324 115 110-224 5/1
3.25 50:09 3:51 15:26 84 81-89 1296 112 108-116 3/2
3.50 55:01 4:52 +1:06 19:26 87 78-103 1691 114 96-218 4/4
3.75 58:52 3:52 15:27 86 82-92 1328 119 110-228 7/2
4.00 1:02:45 3:52 +8 15:29 87 82-93 1347 135 106-230 3/4
4.25 1:06:26 3:41 14:44 88 84-94 1297 125 110-240 5/2
4.50 1:10:02 3:37 14:27 87 83-91 1257 124 114-230 1/5
4.75 1:13:41 3:39 14:35 91 86-96 1327 124 110-230 2/5
5.00 1:17:24 3:43 14:50 87 85-90 1291 138 110-228 3/4
5.00 1:17:28 4 17:20 88 88-88 1526 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace

  • Cadence Distribution

    119 avge / 240 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 7:00 14:05 More
    1km 8:52 14:16 More
    Mile 14:35 14:35 More
    5k 46:54 15:06 More
    5 miles 1:17:23 15:29 More

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