Christie Clinic Illinois Marathon

Sat April 30 2011
Listed by runningj
Entrants (1) Club PB SB Pred Time WAVA
runningj Christie Clinic Illinois Marathon - Weight on race day 169. Temps at start low 50's with medium to heavy wind. Temps reached mid 60's. On pace until about 20.5 miles and begin to cramp. Fingers swelled. Hobbled in to a 3:56:16 finish. Disappointed that I wasn't able to PR on this one. ==== 1) - 1m - 8:23(8:23/m) - 145bpm avge - 155bpm max - 116cal 2) - 1m - 8:21(8:21/m) - 147bpm avge - 150bpm max - 119cal 3) - 1m - 8:23(8:23/m) - 150bpm avge - 153bpm max - 119cal 4) - 1m - 8:35(8:35/m) - 150bpm avge - 154bpm max - 119cal 5) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 119cal 6) - 1m - 8:32(8:32/m) - 150bpm avge - 154bpm max - 119cal 7) - 1m - 8:30(8:30/m) - 152bpm avge - 157bpm max - 118cal 8) - 1m - 8:15(8:15/m) - 155bpm avge - 158bpm max - 120cal 9) - 1m - 8:23(8:23/m) - 154bpm avge - 157bpm max - 118cal 10) - 1m - 8:23(8:23/m) - 158bpm avge - 163bpm max - 119cal 11) - 1m - 8:04(8:04/m) - 158bpm avge - 162bpm max - 119cal 12) - 1m - 8:09(8:09/m) - 160bpm avge - 163bpm max - 119cal 13) - 1m - 8:15(8:15/m) - 159bpm avge - 162bpm max - 119cal 14) - 1m - 8:24(8:24/m) - 161bpm avge - 165bpm max - 119cal 15) - 1m - 8:16(8:16/m) - 164bpm avge - 166bpm max - 119cal 16) - 1m - 8:10(8:10/m) - 166bpm avge - 170bpm max - 119cal 17) - 1m - 8:17(8:17/m) - 169bpm avge - 171bpm max - 119cal 18) - 1m - 8:11(8:11/m) - 169bpm avge - 172bpm max - 119cal 19) - 1m - 8:31(8:31/m) - 169bpm avge - 171bpm max - 119cal 20) - 1m - 8:26(8:26/m) - 171bpm avge - 173bpm max - 118cal 21) - 1m - 9:56(9:56/m) - 164bpm avge - 173bpm max - 115cal 22) - 1m - 10:18(10:18/m) - 159bpm avge - 165bpm max - 115cal 23) - 1m - 11:27(11:27/m) - 152bpm avge - 164bpm max - 108cal 24) - 1m - 12:14(12:14/m) - 141bpm avge - 157bpm max - 107cal 25) - 1m - 12:19(12:19/m) - 143bpm avge - 156bpm max - 106cal 26) - 1m - 9:48(9:48/m) - 153bpm avge - 163bpm max - 118cal 27) - 0.38m - 3:36(9:22/m) - 164bpm avge - 165bpm max - 46cal Heart Rate Zone Summary ==== HR Zone: 44-141bpm (Sub 70%): 5.7% HR Zone: 141-148bpm (71-75%): 9.2% HR Zone: 148-154bpm (76-80%): 27.9% HR Zone: 154-161bpm (81-85%): 25.6% HR Zone: 161-168bpm (86-90%): 19.7% HR Zone: 168-175bpm (91-95%): 11.8% River to River Runners 3:56:04 3:56:04 3:56:04 53.11

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